ꯃꯔꯝ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯅꯥ ꯈꯉꯍꯧꯗꯅꯥ, ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯑꯀꯤꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯥ ꯐꯥꯑꯣꯈꯤꯕ꯭ꯔꯥ? ꯃꯁꯤ ꯅꯍꯥꯛ ꯁꯤꯕꯥ ꯌꯥꯕꯥ, ꯅꯍꯥꯛꯀꯤ ꯊꯝꯃꯣꯌ ꯁꯣꯀꯄꯥ, ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯀꯄꯒꯨꯝꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯑꯅꯧꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯄꯦꯅꯤꯛ ꯑꯦꯇꯦꯛ ꯑꯃꯥ ꯊꯦꯡꯅꯔꯀꯄꯥ ꯌꯥꯏ . ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ, ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯗꯥ ꯊꯣꯀꯄꯥ ꯊꯧꯗꯣꯛ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯂꯗꯥ, ꯏꯆꯝ ꯆꯝꯕꯥ ꯋꯥꯍꯟꯊꯣꯛ ꯑꯃꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫
ꯄꯦꯅꯤꯛ ꯑꯦꯇꯦꯛ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯄꯦꯅꯤꯛ ꯑꯦꯇꯦꯛ ꯍꯥꯌꯕꯁꯤ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯂꯩꯇꯕꯥ ꯑꯣꯏꯅꯥ ꯎꯕꯥ ꯊꯧꯗꯣꯛ ꯑꯃꯗꯥ ꯈꯪꯍꯧꯗꯅꯥ, ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯕꯥ, ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯀꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡꯒꯤ ꯔꯤꯑꯦꯛꯁꯟ ꯑꯃꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯄꯦꯅꯤꯛ ꯑꯦꯇꯦꯛ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ, ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ, ꯑꯃꯁꯨꯡ ꯈꯣꯡ ꯍꯥꯝꯂꯀꯄꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯎꯕꯥ ꯐꯪꯒꯅꯤ꯫ ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯍꯥꯔꯠ ꯑꯦꯇꯦꯛ ꯇꯧꯔꯀꯄꯒꯨꯝ ꯐꯥꯑꯣꯔꯀꯄꯥ ꯌꯥꯏ . ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯍꯥꯔꯠ ꯑꯦꯇꯦꯛ ꯅꯠꯇꯦ꯫
ꯄꯦꯅꯤꯛ ꯑꯦꯇꯦꯀꯁꯤꯡ ꯑꯁꯤ ꯄꯦꯅꯤꯛ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯀꯧꯕꯥ ꯃꯦꯟꯇꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯂꯥꯏꯑꯣꯡ ꯑꯃꯅꯤ . ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯇꯩ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅ:
- ꯑꯦꯅꯖꯥꯏꯇꯤ ꯗꯤꯁꯑꯣꯔꯗꯔꯁꯤꯡ꯫
- ꯃꯨꯗ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯂꯩꯕꯥ꯫
- ꯐꯣꯕꯤꯌꯥ (ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯀꯤꯕꯥ)
- ꯁꯥꯏꯀꯣꯇꯤꯛ ꯗꯤꯁꯑꯣꯔꯗꯔꯁꯤꯡ꯫
- ꯁꯕ꯭ꯁꯇꯦꯟꯁ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯗꯤꯁꯑꯣꯔꯗꯔꯁꯤꯡ꯫
- ꯇ꯭ꯔꯣꯃꯥ- ꯑꯃꯁꯨꯡ ꯁ꯭ꯠꯔꯦꯁꯔꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯗꯤꯁꯑꯣꯔꯗꯔꯁꯤꯡ꯫
- ꯍꯀꯆꯥꯡꯒꯤ ꯀꯟꯗꯤꯁꯟ ꯈꯔꯗꯤ ꯂꯩ꯫
ꯄꯦꯅꯤꯛ ꯑꯦꯇꯦꯛ ꯑꯁꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯗꯨ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯂꯧꯔꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯂꯗꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯗꯦ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯀꯍꯜꯂꯣꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯑꯦꯇꯦꯛ ꯇꯧꯔꯕꯗꯤ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤꯒꯤ ꯃꯒꯨꯟ ꯍꯟꯊꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
ꯄꯦꯅꯤꯛ ꯑꯦꯇꯦꯛ ꯑꯃꯁꯨꯡ ꯑꯦꯟꯁꯤꯇꯤ ꯑꯦꯇꯦꯀꯀꯤ ꯃꯔꯛꯇꯥ ꯀꯔꯤ ꯈꯦꯠꯅꯕꯥ ꯂꯩꯕꯒꯦ?
ꯑꯅꯤꯁꯤꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯈꯦꯠꯅꯕꯥ ꯑꯁꯤꯗꯤ, ꯑꯦꯅꯖꯥꯏꯇꯤ ꯑꯦꯇꯦꯛ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯗꯤ ꯑꯀꯛꯅꯕꯥ ꯁ꯭ꯠꯔꯦꯁꯔ ꯑꯃꯅꯥ ꯊꯣꯀꯍꯅꯕꯅꯤ , ꯑꯃꯁꯨꯡ ꯃꯁꯤ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯦꯅꯒꯠꯂꯀꯏ꯫ ꯄꯦꯅꯤꯛ ꯑꯦꯇꯦꯛ ꯑꯃꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯑꯃꯁꯨꯡ ꯈꯪꯍꯧꯗꯅꯥ ꯂꯥꯀꯏ꯫
ꯋꯥꯈꯜ ꯆꯔꯥꯡꯅꯕꯥ ꯑꯁꯤꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯁꯨ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ, ꯍꯥꯌꯕꯗꯤ ꯈꯣꯡ ꯍꯥꯝꯂꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯗꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯂꯩꯔꯀꯄꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯄꯦꯅꯤꯛꯀꯤ ꯑꯦꯇꯦꯛ ꯑꯃꯒꯥ ꯃꯥꯟꯅꯗꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯗꯦ, ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌ ꯑꯁꯤ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯂꯩ꯫ ꯄꯦꯅꯤꯛ ꯑꯦꯇꯦꯛ ꯑꯃꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏ, ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌ ꯑꯁꯤ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯂꯩ꯫
ꯑꯗꯨꯅꯥ ꯄꯦꯅꯤꯛ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?
ꯄꯦꯅꯤꯛ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯍꯥꯌꯕꯁꯤ ꯆꯥꯡ ꯅꯥꯏꯅꯥ, ꯊꯥꯖꯗꯕꯥ ꯄꯦꯅꯤꯛ ꯑꯦꯇꯦꯀꯁꯤꯡꯅꯥ ꯃꯁꯛ ꯇꯥꯀꯄꯥ ꯑꯦꯅꯖꯥꯏꯇꯤ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯑꯃꯅꯤ꯫ ꯄꯦꯅꯤꯛ ꯗꯤꯁꯑꯣꯔꯗꯔꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯁꯛ ꯑꯃꯗꯤ ꯑꯦꯇꯦꯀꯁꯤꯡ ꯑꯁꯤ ꯑꯀꯛꯅꯕꯥ ꯇ꯭ꯔꯤꯒꯔ ꯑꯃꯥ ꯂꯩꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯇꯣꯞꯄꯥ ꯃꯦꯟꯇꯦꯜ ꯅꯠꯠꯔꯒꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯅꯠꯇꯦ꯫
ꯑꯗꯨꯕꯨ ꯑꯗꯣꯝꯅꯁꯨ ꯃꯁꯤ ꯅꯤꯡꯁꯤꯡꯕꯥ ꯃꯊꯧ ꯇꯥꯏ,ꯄꯦꯅꯤꯛ ꯑꯦꯇꯦꯛ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯈꯨꯗꯤꯡꯃꯛꯇꯥ ꯄꯦꯅꯤꯛꯀꯤ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯂꯥꯀꯄꯥ ꯉꯃꯗꯦ꯫
ꯄꯦꯅꯤꯛ ꯑꯦꯇꯦꯀꯁꯤꯡ ꯑꯁꯤ ꯀꯌꯥꯝ ꯀꯃꯟ ꯑꯣꯏꯕꯒꯦ?
ꯄꯦꯅꯤꯛ ꯑꯦꯇꯦꯀꯁꯤꯡ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯌꯥꯝꯅꯥ ꯀꯃꯟ ꯑꯣꯏ꯫ ꯆꯍꯤ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯃꯦꯔꯤꯀꯥꯒꯤ ꯃꯤꯁꯤꯡꯒꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ 11%ꯗꯤ ꯄꯦꯅꯤꯛ ꯑꯦꯇꯦꯛ ꯑꯃꯥ ꯊꯣꯀꯏ꯫
ꯄꯦꯅꯤꯛ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯑꯁꯤ ꯃꯥꯂꯦꯃꯒꯤ ꯃꯤꯁꯤꯡꯒꯤ 2% ꯑꯃꯁꯨꯡ 3%ꯒꯤ ꯃꯔꯛꯇꯥ ꯁꯣꯀꯍꯜꯂꯤ꯫ ꯅꯨꯄꯤꯁꯤꯡꯅꯥ ꯅꯨꯄꯥꯁꯤꯡꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯄꯦꯅꯤꯛ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯂꯥꯀꯄꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯑꯅꯤꯔꯛ ꯍꯦꯜꯂꯤ꯫
ꯄꯦꯅꯤꯛ ꯑꯦꯇꯦꯛ ꯑꯃꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?
ꯄꯦꯅꯤꯛ ꯑꯦꯇꯦꯛ ꯑꯃꯥ ꯌꯥꯝꯅꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯂꯥꯀꯏ꯫ ꯃꯍꯧꯁꯥꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯃꯤꯅꯠ 10ꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯊꯨꯅꯥ ꯍꯟꯊꯔꯀꯏ꯫ ꯄꯦꯅꯤꯛ ꯑꯦꯇꯦꯛ ꯑꯃꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯁꯤꯡꯁꯤ ꯌꯥꯎꯏ:
- ꯈꯣꯡꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯄꯥ꯫
- ꯍꯥꯔꯠ ꯄꯦꯂꯄꯤꯇꯦꯁꯟ ꯂꯩꯕꯥ꯫
- ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ, ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ (hyperventilation)
- ꯇ꯭ꯔꯦꯃꯣꯔ ꯅꯠꯠꯔꯒꯥ ꯇ꯭ꯔꯦꯃꯣꯔ꯫
- ꯅꯉꯅꯥ ꯅꯣꯡꯃꯩ ꯀꯥꯞꯄꯥ ꯉꯃꯗꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯐꯥꯑꯣꯔꯀꯄꯥ꯫
- ꯀꯣꯛ ꯉꯥꯎꯕ
- ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ꯫
- ꯈꯣꯡꯄꯥꯛꯇꯥ ꯁꯣꯟꯊꯕꯥ꯫
ꯍꯀꯆꯥꯡꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯊꯦꯡꯅꯔꯀꯄꯥ ꯌꯥꯏ:
- ꯑꯀꯅꯕꯥ ꯑꯀꯤꯕꯥ꯫
- ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯒꯤ ꯐꯤꯚꯝ ꯑꯃꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯥ꯫
- ꯃꯁꯥꯃꯀꯄꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯃꯗꯕꯒꯤ ꯑꯀꯤꯕꯥ꯫
- ꯑꯩꯍꯥꯛ ꯍꯧꯖꯤꯛ ꯁꯤꯕꯥ ꯐꯥꯑꯣꯕꯥ ꯂꯥꯡꯇꯛꯅꯔꯦ꯫
- ꯅꯍꯥꯛꯅꯥ ꯇꯁꯦꯡꯕꯥ ꯃꯥꯂꯦꯝ ꯑꯁꯤꯗꯥ ꯂꯩꯇꯕꯒꯨꯝ ꯐꯥꯑꯣꯕꯥ (`ꯗꯤꯔꯤꯑꯦꯂꯥꯏꯖꯦꯁꯟ`) ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛ ꯅꯁꯥꯗꯒꯤ ꯂꯥꯄꯊꯣꯛꯅꯥ ꯂꯩꯕꯥ ꯐꯥꯑꯣꯕꯥ (`ꯗꯤꯄꯔꯁꯣꯅꯦꯂꯥꯏꯖꯦꯁꯟ`)
ꯄꯦꯅꯤꯛ ꯑꯦꯇꯦꯀꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯀꯤꯕꯥ ꯄꯣꯀꯍꯅꯕꯥ ꯑꯦꯛꯁꯄꯔꯤꯑꯦꯟꯁ ꯑꯃꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯂꯩꯔꯕꯗꯤ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯗꯨꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯑꯆꯨꯝꯕꯥ ꯗꯥꯏꯑꯦꯒ꯭ꯅꯣꯁꯤꯁ ꯑꯃꯥ ꯄꯤꯕꯥ ꯉꯃꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯑꯇꯣꯞꯄꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯔꯝ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ ꯍꯥꯌꯕꯥ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯗꯣꯀꯄꯥ ꯉꯃꯒꯅꯤ꯫
ꯄꯦꯅꯤꯛ ꯑꯦꯇꯦꯛ ꯑꯃꯅꯥ ꯀꯌꯥꯝ ꯁꯥꯡꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯕꯒꯦ?
ꯄꯦꯅꯤꯛ ꯑꯦꯇꯦꯛ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯤꯅꯠ 5 ꯑꯃꯁꯨꯡ 20ꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩ , ꯑꯗꯨꯕꯨ ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯑꯦꯇꯦꯛ ꯑꯁꯤ ꯄꯨꯡ ꯑꯃꯥ ꯐꯥꯎꯕꯥ ꯂꯩ ꯍꯥꯌꯅꯥ ꯔꯤꯄꯣꯔꯠ ꯇꯧꯔꯀꯈꯤ꯫
ꯄꯦꯅꯤꯛ ꯑꯦꯇꯦꯀꯁꯤꯡꯒꯤ ꯃꯔꯃꯁꯤꯡ ꯀꯔꯤꯅꯣ?
ꯃꯤꯑꯣꯏ ꯈꯔꯗꯗꯤ ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯄꯦꯅꯤꯛ ꯑꯦꯇꯦꯛ ꯇꯧꯔꯀꯄꯒꯦ ꯅꯠꯠꯔꯒꯥ ꯄꯦꯅꯤꯛ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯂꯩꯔꯀꯄꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯑꯦꯛꯁꯄꯔꯇꯁꯤꯡꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯈꯪꯗꯦ꯫ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯟ ꯑꯃꯁꯨꯡ ꯅꯔꯚ ꯁꯤꯁ꯭ꯇꯦꯃꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯀꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯈꯪꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯊꯦꯡꯅꯕꯒꯦ ꯍꯥꯌꯕꯗꯨꯗꯥ ꯑꯆꯧꯕꯥ ꯊꯧꯗꯥꯡ ꯂꯧꯏ꯫ ꯔꯤꯁꯔꯆꯔꯁꯤꯡꯅꯥ ꯈꯜꯂꯤ ꯃꯗꯨꯗꯤ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯅꯒꯤ ꯑꯦꯃꯤꯒ꯭ꯗꯥꯂꯥ ꯀꯧꯕꯥ ꯁꯔꯨꯛ ꯑꯗꯨꯒꯤ ꯊꯕꯛ ꯊꯧꯔꯃꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ, ꯃꯗꯨꯅꯥ ꯑꯀꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯏꯃꯣꯁꯅꯁꯤꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯃꯁꯤꯃꯁꯨ ꯈꯜꯂꯤ ꯃꯗꯨꯗꯤ ꯀꯦꯃꯤꯀꯦꯂꯁꯤꯡ ꯒꯥꯃꯥ-ꯑꯦꯃꯤꯅꯣꯕ꯭ꯌꯨꯇꯤꯔꯤꯛ ꯑꯦꯁꯤꯗ (ꯖꯤ.ꯑꯦ.ꯕꯤ.ꯑꯦ.) , ꯀꯣꯔꯇꯤꯁꯣꯜ , ꯑꯃꯁꯨꯡ ꯁꯦꯔꯣꯇꯣꯅꯤꯅꯒꯤ ꯃꯔꯛꯇꯥ ꯏꯃꯕꯦꯂꯦꯟꯁ ꯂꯩꯇꯕꯁꯨ ꯊꯧꯗꯥꯡ ꯂꯧꯕꯥ ꯌꯥꯏ꯫
ꯅꯍꯥꯛꯀꯤ ꯄꯦꯅꯤꯛ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯂꯥꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯅꯒꯠꯍꯜꯂꯤꯕꯥ ꯐꯦꯛꯇꯔ ꯀꯌꯥ ꯂꯩ:
- ꯏꯃꯨꯡꯒꯤ ꯄꯨꯋꯥꯔꯤ: ꯱.ꯄꯦꯅꯤꯛ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯌꯥꯎꯅꯥ ꯑꯦꯅꯖꯥꯏꯇꯤ ꯗꯤꯁꯑꯣꯔꯗꯔꯁꯤꯡ ꯑꯁꯤ ꯏꯃꯨꯡ-ꯃꯅꯨꯡꯁꯤꯡꯗꯥ ꯆꯠꯊꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ (ꯃꯔꯨꯞ ꯑꯃꯥ, ꯑꯉꯥꯡ ꯅꯠꯠꯔꯒꯥ ꯃꯃꯥ-ꯃꯄꯥ) ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯀꯁꯨ ꯃꯁꯤ ꯂꯥꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ 40% ꯍꯦꯅꯒꯠꯂꯀꯏ꯫
- ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ: ꯑꯦꯅꯖꯥꯏꯇꯤ ꯗꯤꯁꯑꯣꯔꯗꯔꯁꯤꯡ, ꯗꯤꯞꯔꯦꯁꯟ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯄꯦꯅꯤꯛꯀꯤ ꯑꯦꯇꯦꯀꯁꯤꯡ ꯍꯦꯟꯅꯥ ꯊꯦꯡꯅꯩ꯫
- ꯑꯉꯥꯡ ꯑꯣꯏꯔꯤꯉꯩꯒꯤ ꯃꯇꯃꯗꯥ ꯊꯣꯀꯄꯥ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ (ACEs): ꯃꯁꯤ ꯆꯍꯤ 1 ꯑꯃꯁꯨꯡ 17ꯒꯤ ꯃꯔꯛꯇꯥ ꯊꯣꯀꯄꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯊꯧꯗꯣꯀꯁꯤꯡꯒꯨꯝꯕꯥ ꯅꯦꯒꯦꯇꯤꯚ ꯑꯦꯛꯁꯄꯤꯔꯤꯑꯦꯟꯁꯁꯤꯡꯅꯤ, ꯃꯁꯤꯅꯥ ꯄꯦꯅꯤꯛ ꯑꯦꯇꯦꯛ ꯑꯃꯁꯨꯡ ꯄꯦꯅꯤꯛ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯊꯣꯀꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
ꯄꯦꯅꯤꯛ ꯑꯦꯇꯦꯛ ꯑꯃꯒꯤ ꯑꯀꯛꯅꯕꯥ ꯇ꯭ꯔꯥꯏꯒ꯭ꯔꯤꯁꯤꯡ ꯂꯩꯕ꯭ꯔꯥ?
ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯄꯦꯅꯤꯛ ꯑꯦꯇꯦꯛ ꯑꯃꯒꯤ ꯑꯀꯛꯅꯕꯥ ꯇ꯭ꯔꯤꯒꯔ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯐꯣꯕꯤꯌꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯐꯣꯕꯤꯌꯥ ꯑꯗꯨꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯄꯦꯅꯤꯛ ꯑꯦꯇꯦꯛ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯅꯤꯗꯂꯁꯤꯡꯒꯤ ꯁꯥꯊꯤꯕꯥ ꯑꯀꯤꯕꯥ ꯂꯩꯕꯥ (ꯇ꯭ꯔꯥꯏꯄꯦꯅꯣꯐꯣꯕꯤꯌꯥ) ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯣꯌꯅꯥ ꯏꯒꯤ ꯇꯦꯁ꯭ꯠ ꯇꯧꯅꯕꯥ ꯏ ꯄꯤꯕꯥ ꯇꯥꯔꯕꯗꯤ ꯄꯦꯅꯤꯛ ꯑꯦꯇꯦꯛ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯤꯑꯣꯏ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯗꯤ, "ꯑꯩꯅꯥ ꯄꯦꯅꯤꯛ ꯑꯦꯇꯦꯛ ꯑꯃꯥ ꯂꯥꯛꯀꯗꯧꯔꯤꯕ꯭ꯔꯥ?" ꯑꯁꯤ ꯇ꯭ꯔꯤꯒꯔ ꯑꯃꯅꯤ꯫
ꯑꯗꯨꯕꯨ ꯃꯁꯤꯃꯁꯨ ꯅꯤꯡꯁꯤꯡꯕꯥ ꯃꯊꯧ ꯇꯥꯏ ꯃꯗꯨꯗꯤ ꯄꯦꯅꯤꯛ ꯗꯤꯁꯑꯣꯔꯗꯔꯒꯤ ꯀ꯭ꯔꯥꯏꯇꯦꯔꯤꯌꯥ ꯑꯃꯗꯤ ꯄꯦꯅꯤꯛ ꯑꯦꯇꯦꯛ ꯑꯁꯤꯒꯤ ꯃꯁꯛ ꯈꯪꯗꯣꯛꯂꯕꯥ ꯇ꯭ꯔꯤꯒꯔ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯕꯅꯤ꯫
ꯄꯦꯅꯤꯛ ꯑꯦꯇꯦꯛ ꯑꯃꯥ ꯀꯔꯝꯅꯥ ꯈꯪꯗꯣꯀꯄꯒꯦ?
ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯦꯗꯤꯀꯦꯜ ꯍꯤꯁ꯭ꯇꯔꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯪꯒꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯦꯅꯤꯛ ꯑꯦꯇꯦꯀꯁꯤꯡꯒꯥ ꯃꯥꯟꯅꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯍꯥꯔꯠ ꯗꯤꯖꯤꯖ, ꯊꯥꯌꯔꯣꯏꯗ ꯗꯤꯖꯤꯖ, ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ) ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯑꯇꯩ ꯍꯀꯆꯥꯡꯒꯤ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨꯁꯨ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯇꯦꯁ꯭ꯠ ꯈꯔꯁꯨ ꯇꯧꯕꯥ ꯌꯥꯏ꯫
ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯂꯩꯔꯕꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯁꯣꯌꯗꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯒꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯒꯗꯕꯅꯤ꯫ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯗꯥꯏꯑꯦꯒ꯭ꯅꯣꯁꯤꯁ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫
ꯑꯇꯣꯞꯄꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯔꯝ ꯑꯃꯥ ꯂꯩꯠꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯔꯤꯁ꯭ꯛ ꯐꯦꯛꯇꯔꯁꯤꯡꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯗꯥꯏꯑꯦꯒ꯭ꯅꯣꯁꯤꯁ ꯑꯃꯥ ꯇꯧꯒꯅꯤ꯫
ꯄꯦꯅꯤꯛ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯈꯪꯗꯣꯀꯄꯒꯦ?
ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊ ꯄ꯭ꯔꯣꯐꯦꯁꯅꯦꯂꯁꯤꯡꯅꯥ ꯗꯥꯏꯑꯦꯒ꯭ꯅꯣꯁ꯭ꯇꯤꯛ ꯑꯃꯁꯨꯡ ꯁ꯭ꯇꯦꯇꯤꯁ꯭ꯇꯤꯀꯦꯜ ꯃꯦꯟꯌꯨꯑꯦꯜ ꯑꯣꯐ ꯃꯦꯟꯇꯦꯜ ꯗꯤꯁꯑꯣꯔꯗꯔ (DSM-5) ꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯀ꯭ꯔꯥꯏꯇꯦꯔꯤꯌꯥ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯄꯦꯅꯤꯛ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯈꯪꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯥ ꯋꯥꯕꯥ, ꯊꯥꯖꯗꯕꯥ ꯄꯦꯅꯤꯛ ꯑꯦꯇꯦꯀꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ, ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯑꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯥ ꯑꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯅꯕꯥ ꯄꯦꯅꯤꯛ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯑꯃꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯈꯪꯗꯣꯀꯄꯥ ꯌꯥꯏ:
- ꯑꯇꯣꯞꯄꯥ ꯄꯦꯅꯤꯛ ꯑꯦꯇꯦꯛ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯒꯤ ꯐꯂꯁꯤꯡ ꯂꯥꯀꯄꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯂꯦꯞꯇꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ꯫
- ꯅꯍꯥꯛꯅꯥ ꯑꯦꯇꯦꯛ ꯑꯃꯥ ꯂꯥꯛꯀꯗꯧꯔꯤꯕꯥ ꯐꯤꯚꯃꯁꯤꯡꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯅꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯍꯣꯡꯗꯣꯀꯄꯥ꯫
ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯑꯦꯇꯦꯀꯁꯤꯡ ꯑꯁꯤ ꯁꯁ꯭ꯇꯦꯟꯁ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯖꯦꯅꯦꯔꯦꯜ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯗꯦ, ꯅꯠꯠꯔꯒꯥ ꯐꯣꯕꯤꯌꯥ ꯅꯠꯠꯔꯒꯥ ꯄꯣꯁ꯭ꯠ-ꯇ꯭ꯔꯣꯃꯥꯇꯤꯛ ꯁ꯭ꯠꯔꯦꯁ ꯗꯤꯁꯑꯣꯔꯗꯔ (PTSD)ꯒꯨꯝꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯥ ꯍꯦꯟꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯇꯥꯀꯄꯥ ꯌꯥꯗꯦ꯫
ꯄꯦꯅꯤꯛ ꯑꯦꯇꯦꯛ ꯑꯃꯁꯨꯡ ꯄꯦꯅꯤꯛ ꯗꯤꯁꯑꯣꯔꯗꯔꯒꯤ ꯂꯥꯏꯌꯦꯡꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?
ꯅꯨꯡꯉꯥꯏꯕꯥ ꯄꯥꯎ ꯑꯃꯗꯤ ꯄꯦꯅꯤꯛ ꯑꯦꯇꯦꯛ ꯑꯃꯁꯨꯡ ꯄꯦꯅꯤꯛ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯑꯁꯤ ꯁꯥꯏꯀꯣꯊꯦꯔꯥꯄꯤ , ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ , ꯅꯠꯠꯔꯒꯥ ꯑꯅꯤꯃꯛꯀꯤ ꯃꯔꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯃꯥꯌꯄꯥꯛꯅꯥ ꯂꯥꯏꯌꯦꯡꯕꯥ ꯉꯝꯃꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯃꯇꯝ ꯀꯌꯥ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯒꯦ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯗꯨꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤ꯫
ꯁꯥꯏꯀꯣꯊꯦꯔꯥꯄꯤ ꯇꯧꯕꯥ꯫
ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯊꯦꯔꯥꯄꯤ ꯍꯥꯌꯅꯥ ꯈꯪꯅꯕꯥ ꯁꯥꯏꯀꯣꯊꯦꯔꯥꯄꯤ ꯍꯥꯌꯕꯁꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯕꯨ ꯍꯀꯁꯦꯜ ꯐꯗꯕꯥ ꯐꯤꯚꯝ, ꯋꯥꯈꯜ ꯑꯃꯁꯨꯡ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯁꯤꯡ ꯈꯪꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯍꯣꯡꯗꯣꯛ-ꯍꯣꯡꯖꯤꯟ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ ꯃꯈꯜ-ꯃꯈꯥ ꯀꯌꯥꯒꯤ ꯂꯥꯏꯌꯦꯡꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧꯁꯤꯡꯕꯨ ꯈꯪꯅꯩ꯫
ꯄꯦꯅꯤꯛ ꯑꯦꯇꯦꯛ ꯑꯃꯁꯨꯡ ꯄꯦꯅꯤꯛ ꯗꯤꯁꯑꯣꯔꯗꯔꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯕꯥ ꯑꯀꯛꯅꯕꯥ ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯀꯦꯜ ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇ ꯈꯔꯗꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯁꯤꯡꯁꯤꯅꯤ:
- ꯀꯣꯒꯅꯤꯇꯤꯚ ꯕꯤꯍꯦꯕꯤꯌꯔꯜ ꯊꯦꯔꯥꯄꯤ (CBT): ꯊꯦꯔꯥꯄꯤ ꯃꯈꯜ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯜ ꯑꯃꯁꯨꯡ ꯐꯤꯚꯃꯁꯤꯡ ꯑꯗꯨ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊ ꯄ꯭ꯔꯣꯐꯦꯁꯅꯦꯜ ꯑꯃꯒꯥ (ꯂꯥꯏꯁꯛ ꯊꯤꯕꯥ ꯀꯥꯎꯟꯁꯦꯂꯔ ꯅꯠꯠꯔꯒꯥ ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯒꯥ) ꯋꯥꯔꯤ ꯁꯥꯅꯩ꯫ ꯄ꯭ꯔꯣꯐꯦꯁꯅꯦꯜ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯄꯦꯅꯤꯛ ꯑꯦꯇꯦꯀꯁꯤꯡ ꯊꯣꯀꯍꯜꯂꯤꯕꯥ ꯇ꯭ꯔꯤꯒꯔꯁꯤꯡ ꯈꯪꯗꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯜ, ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯑꯃꯁꯨꯡ ꯔꯤꯑꯦꯛꯁꯅꯁꯤꯡ ꯍꯣꯡꯗꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯇ꯭ꯔꯤꯒꯔꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯔꯦꯁ꯭ꯄꯣꯟꯁ ꯇꯧꯕꯥ ꯍꯧꯔꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯑꯦꯇꯦꯀꯁꯤꯡ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯑꯔꯣꯏꯕꯗꯥ ꯂꯦꯄꯈꯤꯕꯥ ꯌꯥꯏ꯫
- ꯑꯦꯛꯁꯄꯣꯖꯔ ꯊꯦꯔꯥꯄꯤ: ꯃꯁꯤꯅꯥ ꯄꯦꯅꯤꯛ ꯑꯦꯇꯦꯛ ꯑꯃꯥ ꯊꯣꯀꯍꯜꯂꯤꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ (ꯏꯃꯥꯏꯖꯦꯟꯁ ꯑꯃꯁꯨꯡ/ꯅꯠꯠꯔꯒꯥ ꯔꯤꯑꯦꯜ)ꯗꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯑꯃꯁꯨꯡ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯑꯦꯛꯁꯄꯣꯖ ꯇꯧꯕꯁꯤ ꯌꯥꯎꯏ꯫ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯐꯤꯚꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯀꯤꯕꯥ ꯄꯣꯀꯍꯅꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯃꯗꯨꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯆꯠꯃꯤꯟꯅꯕꯥ ꯇꯝꯃꯤ꯫ ꯊꯧꯑꯣꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯗꯨ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯒꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯒꯨꯝꯕꯥ ꯔꯤꯂꯦꯛꯁꯟ ꯇꯦꯛꯅꯤꯀꯁꯤꯡ ꯇꯝꯃꯤ꯫
ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ꯫
ꯄꯦꯅꯤꯛ ꯑꯦꯇꯦꯛ ꯑꯃꯁꯨꯡ ꯄꯦꯅꯤꯛ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯂꯥꯌꯦꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯕꯥ ꯍꯤꯗꯥꯀꯁꯤꯡꯁꯨ ꯂꯩꯔꯤ:
- ꯑꯦꯟꯇꯤꯗꯤꯞꯔꯦꯁꯦꯟꯇꯁꯤꯡ: ꯑꯦꯟꯇꯤꯗꯤꯞꯔꯦꯁꯦꯟꯇ ꯈꯔꯅꯥ ꯄꯦꯅꯤꯛ ꯑꯦꯇꯦꯀꯁꯤꯡꯒꯤ ꯆꯥꯡ ꯑꯃꯁꯨꯡ ꯁꯥꯊꯤꯕꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯁꯦꯔꯣꯇꯣꯅꯤꯟ-ꯁꯦꯂꯦꯛꯇꯤꯕ ꯔꯤꯌꯨꯄꯇꯦꯛ ꯏꯅꯍꯤꯕꯤꯇꯔꯁꯤꯡ (ꯑꯦꯁ.ꯑꯦꯁ.ꯑꯥꯔ.ꯑꯥꯏ.ꯁꯤꯡ) ꯅꯠꯠꯔꯒꯥ ꯁꯦꯔꯣꯇꯣꯅꯤꯟ-ꯅꯣꯔꯦꯄꯤꯅꯦꯐ꯭ꯔꯤꯟ ꯔꯤꯌꯨꯄꯇꯦꯛ ꯏꯅꯍꯤꯕꯤꯇꯔꯁꯤꯡ (ꯑꯦꯁ.ꯑꯦꯟ.ꯑꯥꯔ.ꯑꯥꯏ.ꯁꯤꯡ) ꯄꯤꯕꯥ ꯌꯥꯏ꯫ ꯑꯦꯁ.ꯑꯦꯁ.ꯑꯥꯔ.ꯑꯥꯏ.ꯁꯤꯡꯗꯥ ꯐ꯭ꯂꯨꯑꯣꯛꯁꯦꯇꯤꯟ (ꯄ꯭ꯔꯣꯖꯥꯛ®) ꯑꯃꯁꯨꯡ ꯄꯦꯔꯣꯛꯁꯦꯇꯤꯟ (ꯄꯦꯛꯁꯤꯜ®) ꯌꯥꯑꯣꯔꯤ꯫ ꯑꯦꯁ.ꯑꯦꯟ.ꯑꯥꯔ.ꯑꯥꯏ.ꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯗꯨꯂꯣꯛꯁꯦꯇꯤꯟ (ꯁꯤꯝꯕꯥꯂꯇꯥ®) ꯑꯃꯁꯨꯡ ꯚꯦꯅꯂꯥꯐꯦꯛꯁꯤꯟ (ꯑꯦꯐꯦꯛꯁꯔ®) ꯌꯥꯑꯣꯔꯤ꯫
- ꯑꯦꯟꯇꯤ-ꯑꯦꯟꯖꯥꯏꯇꯤ ꯍꯤꯗꯥꯀꯁꯤꯡ: ꯃꯁꯤ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯄꯦꯅꯤꯛꯀꯤ ꯑꯦꯇꯦꯀꯁꯤꯡ ꯂꯥꯌꯦꯡꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯤꯡꯅꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯅꯥ ꯄꯤꯕꯥ ꯍꯤꯗꯥꯀꯁꯤꯡꯅꯤ꯫ꯕꯦꯟꯖꯣꯗꯤꯌꯥꯖꯦꯄꯤꯟ ꯑꯁꯤ ꯗ꯭ꯔꯒꯁꯤꯡꯒꯤ ꯀ꯭ꯂꯥꯁ ꯑꯃꯅꯤ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯕꯁꯨ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯅꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯌꯥꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ꯫ ꯗ꯭ꯔꯒꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯂꯞꯔꯥꯖꯣꯂꯝ (Xanax®) ꯑꯃꯁꯨꯡ ꯂꯣꯔꯥꯖꯦꯄꯥꯝ (Ativan®) ꯌꯥꯑꯣꯔꯤ꯫
ꯄꯦꯅꯤꯛ ꯑꯦꯇꯦꯛ ꯑꯃꯁꯨꯡ ꯄꯦꯅꯤꯛ ꯗꯤꯁꯑꯣꯔꯗꯔꯒꯤ ꯄ꯭ꯔꯣꯒ꯭ꯅꯣꯁꯤꯁ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?
ꯂꯥꯏꯌꯦꯡꯕꯒꯥ ꯂꯣꯌꯅꯅꯥ, ꯄꯦꯅꯤꯛ ꯑꯦꯇꯦꯀꯁꯤꯡ ꯂꯩꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯄꯦꯅꯤꯛ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯀꯌꯥ ꯐꯒꯠꯂꯀꯏ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯥꯏꯌꯦꯡꯗ꯭ꯔꯕꯗꯤ, ꯄꯦꯅꯤꯛ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯃꯁꯥꯅꯥ ꯃꯁꯥꯕꯨ ꯁꯤꯖꯕꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯅꯒꯠꯂꯀꯏ . ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯁꯣꯁꯤꯑꯦꯜ ꯐꯉ꯭ꯀꯁꯟ ꯁꯣꯟꯊꯔꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤꯒꯤ ꯃꯒꯨꯟ ꯍꯟꯊꯔꯀꯄꯥ ꯌꯥꯏ꯫
ꯄꯦꯅꯤꯛ ꯑꯦꯇꯦꯛ ꯑꯃꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯊꯤꯡꯒꯗꯒꯦ?
ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯄꯦꯅꯤꯛ ꯑꯦꯇꯦꯀꯁꯤꯡ ꯊꯣꯀꯍꯜꯂꯤꯕꯥ ꯇ꯭ꯔꯤꯒꯔꯁꯤꯡ ꯈꯪꯗꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯏ꯫ ꯁꯥꯏꯀꯣꯊꯦꯔꯥꯄꯤꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯇ꯭ꯔꯥꯏꯒ꯭ꯔꯤꯗꯁꯤꯡ ꯑꯁꯤ ꯃꯦꯅꯦꯖ ꯇꯧꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯦꯇꯦꯛ ꯑꯃꯥ ꯊꯤꯡꯅꯕꯥ ꯁ꯭ꯠꯔꯥꯇꯦꯖꯤꯁꯤꯡ ꯇꯝꯃꯤ꯫ ꯄꯦꯅꯤꯛ ꯑꯦꯇꯦꯛ ꯑꯃꯥ ꯂꯥꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯟꯅꯕꯒꯤꯗꯃꯛ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯑꯁꯤꯁꯨ ꯇꯧꯕꯥ ꯌꯥꯏ:
- ꯀꯦꯐꯤꯟ, ꯌꯨ, ꯑꯃꯁꯨꯡ ꯃꯩꯈꯨ ꯊꯥꯗꯣꯀꯄꯥ ꯊꯤꯡꯖꯤꯜꯂꯨ, ꯃꯔꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯄꯦꯅꯤꯛ ꯑꯦꯇꯦꯛ ꯑꯃꯥ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
- ꯁ꯭ꯠꯔꯦꯁ ꯃꯦꯅꯦꯖ ꯇꯧꯅꯕꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯜ ꯐꯒꯠꯍꯟꯅꯕꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧ꯫
- ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯗꯥꯏꯠ ꯑꯃꯥ ꯆꯥꯒꯗꯕꯅꯤ꯫
- ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯁ꯭ꯠꯔꯦꯁ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯥ꯫
- ꯍꯔꯕꯦꯜ ꯁꯞꯂꯤꯃꯦꯟꯇꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯑꯣꯚꯔ-ꯗꯤ-ꯀꯎꯟꯇꯔ (OTC) ꯍꯤꯗꯥꯀꯁꯤꯡ ꯂꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫ ꯄꯣꯠꯁꯛ ꯈꯔꯗꯤ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯌꯥꯏ꯫
ꯄꯦꯅꯤꯛ ꯑꯦꯇꯦꯛ ꯑꯃꯥ ꯀꯔꯝꯅꯥ ꯊꯤꯡꯒꯗꯒꯦ?
ꯄꯦꯅꯤꯛ ꯑꯦꯇꯦꯛ ꯑꯃꯥ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯊꯤꯡꯅꯕꯒꯤ ꯄꯥꯝꯕꯩ ꯂꯩꯇꯕꯁꯨ, ꯑꯦꯇꯦꯛ ꯑꯗꯨ ꯂꯣꯌꯗ꯭ꯔꯤꯐꯥꯎꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯃꯦꯅꯦꯖ ꯇꯧꯅꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯊꯕꯛ ꯈꯔꯗꯤ ꯂꯩ:
- ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ (deep breathing) ꯄ꯭ꯔꯦꯛꯇꯤꯁ ꯇꯧꯕꯥ: ꯍꯥꯏꯄꯔꯚꯦꯟꯇꯤꯂꯦꯇꯤꯡ ꯍꯥꯌꯕꯁꯤ ꯄꯦꯅꯤꯛ ꯑꯦꯇꯦꯛ ꯑꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯀꯤꯕꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯂꯥꯏꯑꯣꯡ ꯑꯃꯅꯤ꯫ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ ꯑꯁꯤꯅꯥ ꯑꯦꯇꯦꯛ ꯑꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯄꯦꯅꯤꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯇꯞꯅꯥ, ꯌꯥꯝꯅꯥ ꯂꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡꯗꯒꯤ ꯁ꯭ꯕꯔ ꯍꯣꯅꯒꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡꯗꯒꯤ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯒꯗꯕꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯑꯗꯨ ꯀꯨꯄꯁꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯃꯨ꯫
- ꯅꯍꯥꯛꯅꯥ ꯄꯦꯅꯤꯛ ꯑꯦꯇꯦꯛ ꯑꯃꯥ ꯂꯩꯔꯦ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯕꯤꯌꯨ: ꯅꯍꯥꯛꯅꯥ ꯄꯦꯅꯤꯛ ꯑꯦꯇꯦꯛ ꯑꯃꯥ ꯂꯩꯔꯦ ꯍꯥꯌꯕꯥ ꯈꯪꯕꯅꯥ, ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯅꯠꯇꯦ, ꯅꯍꯥꯛꯅꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯑꯀꯤꯕꯥ ꯑꯗꯨ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯑꯦꯇꯦꯛ ꯑꯗꯨ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯕꯥ ꯑꯣꯏ ꯑꯃꯁꯨꯡ ꯄꯥꯁ ꯇꯧꯒꯅꯤ ꯍꯥꯌꯕꯁꯤ ꯅꯁꯥꯃꯀꯄꯨ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ꯫
- ꯅꯍꯥꯛꯀꯤ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯔꯤꯂꯥꯛꯁ ꯇꯧꯔꯣ: ꯋꯥꯈꯜ ꯆꯔꯥꯡꯅꯕꯥ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯟꯊꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯇꯝ ꯑꯃꯗꯥ ꯃꯁꯜ ꯒ꯭ꯔꯨꯞ ꯑꯃꯕꯨ ꯔꯤꯂꯥꯛꯁꯦꯁꯟ ꯇꯧꯕꯥ, ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯄꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯧꯖꯤꯛꯀꯤ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯂꯩꯕꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯃꯨ꯫
- ꯃꯥꯏꯟꯗꯐ꯭ꯔꯦꯟꯗꯒꯤ ꯄ꯭ꯔꯦꯛꯇꯤꯁ ꯇꯧꯕꯥ:ꯄꯦꯅꯤꯛ ꯑꯦꯇꯦꯛ ꯑꯃꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯇꯁꯦꯡꯕꯥ ꯃꯥꯂꯦꯝ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯒꯤ ꯂꯥꯄꯊꯣꯛꯅꯥ ꯂꯩꯕꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫ ꯃꯥꯏꯟꯗꯐ꯭ꯔꯦꯟꯗꯒꯤ ꯄ꯭ꯔꯦꯛꯇꯤꯁ ꯇꯧꯕꯤꯌꯨ, ꯍꯧꯖꯤꯛꯀꯤ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯃꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯜꯂꯣꯅꯁꯤꯡ ꯑꯗꯨ ꯃꯤꯠꯌꯦꯡꯗꯥ ꯄꯨꯔꯛꯇꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯁꯥꯕꯨ ꯂꯦꯡꯗꯅꯥ ꯊꯝꯃꯨ꯫
ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯄꯦꯅꯤꯛ ꯑꯦꯇꯦꯛ ꯇꯧꯔꯕꯗꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯑꯃꯁꯨꯡ ꯁꯥꯏꯀꯣꯊꯦꯔꯥꯄꯤꯒꯨꯝꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇ ꯂꯧꯕꯅꯤ꯫
ꯄꯦꯅꯤꯛ ꯑꯦꯇꯦꯛ ꯑꯃꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯕꯨ ꯀꯔꯝꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯗꯒꯦ?
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯂꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯄꯦꯅꯤꯛ ꯑꯦꯇꯦꯛ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯑꯁꯤ ꯇꯧꯕꯥ ꯌꯥꯏ:
- ꯃꯈꯣꯌꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯩꯌꯨ, ꯅꯤꯡꯊꯤꯖꯅꯥ ꯂꯩꯌꯨ꯫
- ꯃꯈꯣꯌꯅꯥ ꯀꯔꯤ ꯄꯥꯝꯂꯤꯕꯒꯦ ꯍꯥꯌꯅꯥ ꯍꯪꯕꯤꯌꯨ꯫
- ꯃꯈꯣꯌꯒꯥ ꯑꯄꯤꯀꯄꯥ, ꯏꯆꯝ ꯆꯝꯕꯥ ꯋꯥꯍꯩ ꯄꯔꯦꯡꯁꯤꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ꯫
- ꯃꯈꯣꯌꯗꯥ ꯍꯧꯖꯤꯛꯀꯤ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯤꯌꯨ꯫
- ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯈꯨꯗꯤꯡꯒꯤ ꯃꯉꯥ ꯐꯥꯎꯕꯥ ꯃꯁꯤꯡ ꯊꯤꯗꯨꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯌꯥꯝꯅꯥ ꯂꯨꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯤꯌꯨ꯫
- ꯃꯈꯣꯌꯗꯥ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯥꯖꯕꯥ ꯊꯃꯗꯨꯅꯥ ꯃꯈꯣꯌ ꯁꯥꯐꯕꯥ ꯑꯣꯏꯔꯦ ꯑꯃꯁꯨꯡ ꯑꯦꯇꯦꯛ ꯑꯗꯨ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯕꯥ ꯑꯣꯏꯔꯦ ꯍꯥꯌꯅꯥ ꯊꯥꯖꯕꯥ ꯄꯤꯌꯨ꯫
ꯑꯩꯅꯥ ꯀꯗꯥꯏꯗꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯎꯅꯒꯗꯒꯦ?
ꯄꯦꯅꯤꯛ ꯑꯦꯇꯦꯛ ꯑꯃꯒꯤ ꯂꯥꯏꯑꯣꯡ ꯈꯔꯗꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯒꯥ ꯃꯥꯟꯅꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯏ, ꯍꯥꯌꯕꯗꯤ ꯍꯥꯔꯠ ꯑꯦꯇꯦꯛ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ, ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯃꯥꯡꯈꯤꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯑꯦꯃꯔꯖꯦꯟꯁꯤ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯃꯇꯦꯡ ꯂꯧꯒꯗꯕꯅꯤ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯦꯅꯤꯛ ꯑꯦꯇꯦꯛ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ ꯑꯃꯁꯨꯡ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯊꯦꯡꯅꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯒꯗꯕꯅꯤ:
- ꯅꯨꯡꯇꯤꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ (`ꯀ꯭ꯔꯣꯅꯤꯛ`) ꯋꯥꯈꯜ ꯆꯔꯥꯡꯅꯕꯥ꯫
- ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯗꯥ ꯑꯋꯥꯕꯥ꯫
- ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯏ꯫
- ꯌꯨꯃꯗꯒꯤ ꯊꯣꯔꯀꯄꯒꯤ ꯑꯀꯤꯕꯥ (`agoraphobia`)꯫
- ꯃꯤꯅꯠ 15ꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯁꯥꯡꯅꯥ ꯂꯩꯕꯥ ꯄꯦꯅꯤꯛ ꯑꯦꯇꯦꯀꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ꯫
- ꯇꯨꯝꯕꯥ ꯉꯃꯗꯕꯥ꯫
ꯄꯦꯅꯤꯛ ꯑꯦꯇꯦꯀꯁꯤꯡ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯅꯤ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯜꯂꯣꯏꯗꯕꯁꯨ, ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯂꯒꯤ ꯍꯀꯁꯦꯂꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯇꯧꯕꯗꯥ ꯊꯤꯡꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯦꯅꯤꯛ ꯑꯦꯇꯦꯛ ꯑꯃꯥ ꯂꯩꯔꯦ ꯍꯥꯌꯅꯥ ꯈꯪꯍꯅꯕꯗꯥ ꯂꯥꯡꯇꯛꯅꯒꯅꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯑꯦꯇꯦꯀꯁꯤꯡ ꯊꯣꯀꯍꯜꯂꯤꯕꯥ ꯑꯀꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯗꯨ ꯂꯥꯀꯁꯤꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯑꯦꯇꯦꯀꯁꯤꯡ ꯑꯗꯨ ꯂꯥꯏꯌꯦꯡꯅꯕꯥ ꯁꯥꯏꯀꯣꯊꯦꯔꯥꯄꯤ ꯑꯃꯁꯨꯡ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡꯒꯨꯝꯕꯥ ꯂꯥꯏꯌꯦꯡꯁꯤꯡ ꯄꯤꯕꯥ ꯌꯥꯏ꯫
ꯋꯥꯔꯣꯜ ꯑꯁꯤꯗꯒꯤ ꯅꯤꯡꯁꯤꯡꯒꯗꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ (ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ)
ꯑꯣꯀꯦ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯈꯤꯕꯥ ꯑꯗꯨꯗꯒꯤ, ꯑꯗꯣꯝꯅꯥ ꯅꯤꯡꯁꯤꯡꯒꯗꯕꯥ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤꯅꯤ:
- ꯄꯦꯅꯤꯛ ꯑꯦꯇꯦꯛ ꯍꯥꯌꯕꯁꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯂꯥꯏꯑꯣꯡ ꯀꯌꯥꯒꯥ ꯂꯣꯌꯅꯕꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯀꯤꯕꯥ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯍꯥꯔꯠ ꯑꯦꯇꯦꯛ ꯅꯠꯇꯦ , ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯑꯃꯒꯨꯝ ꯐꯥꯑꯣꯕꯥ ꯌꯥꯏ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ, ꯃꯌꯦꯛ ꯁꯦꯡꯗꯕꯥ ꯄꯦꯅꯤꯛ ꯑꯦꯇꯦꯀꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ, ꯃꯁꯤ ꯄꯦꯅꯤꯛ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
- ꯀꯟꯗꯤꯁꯟ ꯑꯅꯤꯃꯛꯀꯤ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯂꯥꯏꯌꯦꯡꯁꯤꯡ ꯂꯩ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯂꯩꯔꯕꯗꯤ, ꯁꯣꯌꯗꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯗꯨꯅꯥ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯤꯌꯨ꯫ ꯃꯁꯥ-ꯃꯔꯣꯃꯗꯣꯝ ꯂꯦꯄꯆꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯥꯏꯌꯦꯡꯗꯅꯥ ꯆꯠꯂꯣꯏꯗꯕꯅꯤ꯫
- ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯏꯆꯝ ꯆꯝꯕꯥ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯄꯨꯔꯀꯄꯥ (ꯀꯦꯐꯥꯏꯟ ꯍꯟꯊꯍꯅꯕꯥ, ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ) ꯑꯃꯁꯨꯡ ꯃꯦꯗꯤꯀꯦꯜ ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇ (ꯁꯥꯏꯀꯣꯊꯦꯔꯥꯄꯤ, ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ)ꯅꯥ ꯐꯖꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯌꯥꯏ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯂꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯄꯦꯅꯤꯛꯀꯤ ꯑꯦꯇꯦꯛ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯈꯣꯌꯕꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯤꯌꯨ꯫
ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯑꯁꯤ ꯑꯗꯣꯃꯗꯥ ꯀꯥꯟꯅꯕꯥ ꯑꯣꯏꯒꯅꯤ ꯍꯥꯌꯅꯥ ꯑꯩꯅꯥ ꯊꯥꯖꯩ꯫ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯌꯨ!
` ꯄꯦꯅꯤꯛ ꯑꯦꯇꯦꯛ, ꯄꯦꯅꯤꯛ ꯑꯦꯇꯦꯛ, ꯄꯦꯅꯤꯛ ꯗꯤꯁꯑꯣꯔꯗꯔ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ, ꯃꯦꯟꯇꯦꯜ ꯍꯦꯜꯊ, ꯑꯀꯤꯕꯥ꯫
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