ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯦꯄꯔ ꯋꯥꯁꯛ ꯑꯃꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯗꯤ ꯀꯔꯤ ꯇꯧꯒꯅꯤ? (ꯄꯦꯄꯥꯔ ꯋꯥꯁꯞ ꯁ꯭ꯇꯤꯡ) ꯑꯀꯤꯕꯥ ꯂꯩꯇꯅꯥ ꯈꯉꯂꯁꯤ!

ꯑꯩꯈꯣꯌꯒꯤ ꯌꯨꯝ ꯑꯃꯁꯨꯡ ꯕꯥꯒꯥꯅꯁꯤꯡꯗꯥ ꯃꯇꯝ ꯃꯇꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯋꯥꯁꯛ ꯆꯦꯅꯕꯥ ꯎꯕꯥ ꯐꯪꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯈꯉꯍꯧꯗꯅꯥ ꯋꯥꯁꯛ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯕꯨ ꯁꯣꯀꯍꯜꯂꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯃꯈꯣꯌꯕꯨ ꯁꯣꯀꯍꯜꯂꯕꯗꯤ ꯑꯩꯈꯣꯌꯕꯨ ꯋꯥꯁꯛ ꯑꯃꯅꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯉꯥꯡ ꯑꯣꯏꯔꯤꯉꯩꯗꯥ ꯁꯥꯟꯅꯔꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯥꯔꯗꯀꯤ ꯊꯕꯛ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯍꯦꯟꯅꯥ ꯊꯣꯀꯏ꯫ ꯑꯗꯨꯅꯥ, ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯁꯛ ꯑꯃꯥ ꯐꯪꯂꯕꯥ ꯃꯇꯃꯗꯥ ꯀꯔꯤ ꯑꯣꯏꯔꯤꯕꯒꯦ ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯅꯤ꯫

ꯍꯥꯌꯔꯤꯕꯥ ꯄꯦꯄꯔ ꯋꯥꯁꯄꯁꯤꯡ ꯑꯁꯤ ꯀꯅꯥꯅꯣ? ꯃꯁꯤꯒꯤ ꯄꯤꯀꯄꯥ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯄꯦꯄꯔ ꯋꯥꯁꯞ ꯁ꯭ꯇꯤꯡ ꯍꯥꯌꯕꯁꯤ ꯎꯔꯤꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯁ꯭ꯇꯤꯡꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯚꯦꯅꯝ ꯏꯅꯖꯦꯀꯁꯟ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫ ꯁ꯭ꯇꯤꯉ꯭ꯒꯔꯁꯤꯡ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯏꯟꯆꯤ ꯑꯃꯥ (ꯃꯤꯂꯤꯃꯤꯇꯔ 13ꯗꯒꯤ 25 ꯐꯥꯎꯕꯥ) ꯋꯥꯡꯏ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯂꯥꯂꯍꯧ, ꯑꯉꯧꯕꯥ, ꯕ꯭ꯂꯦꯛ ꯅꯠꯠꯔꯒꯥ ꯑꯣꯔꯦꯟꯖ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯗꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯃꯥꯌ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯗꯥ ꯌꯦꯔꯨꯝ ꯀꯣꯀꯐꯝ (yellow markings) ꯂꯩ꯫ ꯃꯈꯣꯌꯕꯨ "ꯄꯦꯄꯥꯔ ꯋꯥꯁꯞ" ꯍꯥꯌꯅꯥ ꯀꯧꯏ ꯃꯔꯃꯗꯤ ꯃꯈꯣꯌꯒꯤ ꯌꯨꯃꯊꯀꯁꯤꯡ ꯁꯦꯝꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯃꯆꯥꯀꯁꯤꯡ ꯑꯁꯤ ꯄꯦꯄꯔꯒꯨꯝꯅꯥ ꯎꯏ꯫

ꯁ꯭ꯇꯤꯡ ꯑꯃꯥ ꯌꯥꯝꯅꯥ ꯁꯣꯀꯏ , ꯑꯗꯨꯕꯨ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯗꯦ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯤꯑꯣꯏ ꯈꯔꯗꯤ ꯁꯥꯊꯤꯕꯥ, ꯁꯤꯁ꯭ꯇꯦꯃꯤꯛ ꯑꯣꯏꯕꯥ ꯔꯤꯑꯦꯛꯁꯅꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯑꯦꯅꯥꯐꯤꯂꯦꯛꯁꯤꯁ . ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯁꯤ ꯑꯣꯏꯔꯕꯗꯤ ꯈꯨꯗꯛꯇꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯗꯥ ꯂꯥꯌꯦꯡꯒꯗꯕꯅꯤ . ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯀꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯀꯣꯀꯊꯣꯡꯕꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ, ꯃꯥꯌꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯈꯨꯗꯛꯇꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯃꯇꯦꯡ ꯂꯧꯒꯗꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯤꯁ꯭ꯇꯦꯃꯤꯛ ꯔꯤꯑꯦꯛꯁꯟ ꯑꯃꯥ ꯂꯩꯠꯔꯕꯁꯨ, ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯁꯣꯀꯄꯥ ꯑꯁꯤ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

ꯍꯥꯌꯔꯤꯕꯥ ꯄꯦꯄꯔ ꯋꯥꯁꯄꯁꯤꯡ ꯑꯁꯤ ꯑꯦꯟꯇꯥꯔꯀꯇꯤꯀꯥ ꯅꯠꯇꯅꯥ ꯃꯥꯂꯦꯃꯒꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯐꯝ ꯈꯨꯗꯤꯡꯃꯛꯇꯥ ꯎꯕꯥ ꯐꯪꯏ꯫ ꯃꯈꯣꯌꯒꯤ ꯃꯈꯜ ꯂꯤꯁꯤꯡ ꯀꯌꯥ ꯂꯩꯔꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯑꯌꯥꯝꯕꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯌꯨꯃꯊꯀꯁꯤꯡ ꯑꯁꯤ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯁꯦꯃꯒꯠꯂꯤ:

• ꯌꯨꯃꯁꯤꯡ, ꯕꯤꯜꯗꯤꯡꯁꯤꯡꯗꯥ, ꯊꯣꯡꯒꯤ ꯃꯈꯥꯗꯥ, ꯌꯨꯃꯊꯛ ꯃꯈꯥꯗꯥ ꯑꯃꯁꯨꯡ ꯊꯣꯡꯒꯤ ꯐ꯭ꯔꯦꯃꯁꯤꯡꯗꯥ꯫
• ꯑꯦꯇꯤꯛꯁꯇꯥ, ꯎꯒꯤ ꯕꯤꯃꯁꯤꯡꯗꯥ꯫
• ꯎꯃꯪꯒꯤ ꯃꯁꯥ ꯃꯈꯥꯗꯥ, ꯎꯃꯪꯗꯥ꯫ ꯈꯟꯗꯨꯅꯥ ꯌꯦꯡꯕꯤꯌꯨ, ꯅꯍꯥꯛꯀꯤ ꯕꯥꯒꯥꯟꯗꯥ ꯒꯨꯋꯥꯍꯥꯇꯤꯒꯤ ꯎꯄꯥꯜ ꯑꯃꯒꯤ ꯃꯁꯥꯗꯥ ꯐꯥꯑꯣꯕꯥ ꯌꯨꯝ ꯑꯃꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫

ꯌꯦꯂꯣꯖꯦꯀꯦꯠ ꯅꯠꯠꯔꯒꯥ ꯍꯣꯔꯅꯦꯠ ꯍꯥꯌꯕꯁꯤ ꯑꯇꯩ ꯄꯣꯠꯁꯀꯁꯤꯡꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯁꯨ ꯄꯦꯄꯔꯒꯤ ꯌꯨꯃꯊꯀꯁꯤꯡ ꯁꯦꯝꯃꯤ꯫ ꯌꯨꯃꯊꯛ ꯈꯔꯗꯤ ꯄꯦꯄꯔ ꯋꯥꯁꯄꯀꯤ ꯌꯨꯃꯊꯀꯁꯤꯡꯒꯥ ꯆꯞ ꯃꯥꯟꯅꯩ꯫ ꯇꯁꯦꯡꯕꯗꯤ, ꯄꯦꯄꯔ ꯋꯥꯁꯞ, ꯍꯣꯔꯅꯦꯠ ꯑꯃꯁꯨꯡ ꯌꯦꯂꯣꯖꯦꯀꯦꯠ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯏꯃꯨꯡ ꯑꯃꯗꯥ ꯂꯩꯕꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯕꯨ ꯇꯣꯉꯥꯟꯅꯥ ꯇꯥꯍꯅꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯏ꯫

ꯗꯕꯜ-ꯕꯦꯔꯦꯜ ꯃꯩ ꯆꯥꯀꯄꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯃꯍꯧꯁꯥꯅꯥ ꯄꯤꯖꯕꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯄꯤꯀꯄꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯈꯛꯇꯗꯥ ꯊꯣꯀꯏ (ꯂꯣꯀꯦꯜ ꯔꯤꯑꯦꯛꯁꯅꯁꯤꯡ) . ꯃꯈꯣꯌꯁꯤꯡ ꯑꯗꯨꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯑꯣꯔꯤ:

• ꯑꯋꯥꯕꯥ: ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯣꯀꯏ꯫
• ꯂꯥꯂꯍꯧꯕꯥ: ꯄꯉ꯭ꯀꯆꯔꯒꯤ ꯃꯐꯝ ꯑꯗꯨ ꯂꯥꯂꯍꯧꯕꯥ ꯑꯣꯏꯔꯀꯏ꯫
• ꯏꯗꯤꯃꯥ: ꯃꯐꯝ ꯑꯗꯨ ꯐꯨꯃꯖꯤꯜꯂꯤ꯫
• ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ (urticaria): ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫
• ꯏꯆꯝ ꯆꯝꯕꯥ (pruritus): ꯄꯉ꯭ꯀꯆꯔꯒꯤ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯁꯣꯀꯄꯥ꯫
• ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯅꯨꯡꯁꯤꯠ ꯊꯣꯀꯄꯥ: ꯄꯉ꯭ꯀꯆꯔꯒꯤ ꯃꯐꯝ ꯑꯗꯨ ꯊꯨꯒꯥꯌꯕꯗꯥ ꯈꯔꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫
• ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯂꯥꯏꯍꯧ: ꯃꯤꯑꯣꯏ ꯈꯔꯗꯗꯤ ꯁꯦꯂꯁꯤꯌꯁ ꯗꯤꯒ꯭ꯔꯤ 38 (100.4 ꯐꯥꯔꯦꯅꯍꯥꯏꯠ)ꯗꯒꯤ ꯇꯥꯗꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫

ꯏꯅꯖꯦꯀꯁꯟ ꯇꯧꯔꯤꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯂꯤꯃꯤꯠ ꯂꯩꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯄꯨꯡ ꯈꯔꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯍꯟꯊꯔꯀꯏ, ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯨꯃꯤꯠ ꯀꯌꯥꯅꯤ ꯂꯩꯕꯥ ꯌꯥꯏ꯫

ꯑꯆꯧꯕꯥ ꯂꯣꯀꯦꯜ ꯔꯤꯑꯦꯛꯁꯅꯁꯤꯡ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯆꯥꯎꯔꯥꯛꯅꯥ ꯀꯦꯁ 10%ꯗꯥ , ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯈꯔꯥ ꯁꯟꯗꯣꯀꯄꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯍꯦꯟꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯃꯁꯤꯕꯨ ``ꯑꯆꯧꯕꯥ ꯂꯣꯀꯦꯜ ꯔꯤꯑꯦꯛꯁꯅꯁꯤꯡ'' ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯈꯥꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯎꯕꯥ ꯐꯪꯒꯗꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯑꯍꯣꯡꯕꯥ ꯈꯔꯗꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:

• ꯁꯣꯀꯄꯒꯤ ꯆꯥꯡ: ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯇꯝ ꯑꯁꯤꯗꯥ, ꯁꯣꯛ-ꯄꯅꯕꯥ ꯑꯁꯤ ꯅꯣꯔꯃꯦꯂꯗꯒꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯏꯟꯆꯤ 4 (ꯁꯦꯟꯇꯤꯃꯤꯇꯔ 10) ꯍꯦꯟꯅꯥ ꯆꯥꯎꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯈꯅꯕꯤꯌꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠ ꯑꯗꯨ ꯁꯣꯛꯂꯕꯗꯤ ꯃꯗꯨ ꯕꯣꯜ ꯑꯃꯒꯨꯝꯅꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯏ꯫
• ꯑꯅꯥꯕꯒꯤ ꯆꯥꯡ: ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯍꯥꯌ ꯃꯗꯨꯗꯤ ꯑꯅꯥꯕꯥ ꯑꯁꯤ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯑꯆꯧꯕꯥ ꯔꯤꯑꯦꯛꯁꯟ ꯑꯃꯗꯥ ꯅꯣꯔꯃꯦꯂꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯍꯦꯜꯂꯤ꯫
• ꯃꯇꯝ ꯑꯃꯁꯨꯡ ꯃꯇꯝ: ꯑꯆꯧꯕꯥ ꯔꯤꯑꯦꯛꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯈꯣꯡ ꯍꯥꯝꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯄꯨꯡ 6 ꯑꯃꯁꯨꯡ 12ꯒꯤ ꯃꯔꯛꯇꯥ ꯍꯧꯏ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯅꯨꯃꯤꯠ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯏꯟꯇꯦꯟꯁꯤꯇꯤ ꯍꯦꯅꯒꯠꯂꯀꯏ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯃꯉꯥꯗꯒꯤ ꯇꯔꯥ ꯐꯥꯎꯕꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫

ꯁꯤꯁ꯭ꯇꯦꯃꯤꯛ ꯔꯤꯑꯦꯛꯁꯅꯁꯤꯡ꯫

ꯁꯤꯁ꯭ꯇꯦꯃꯤꯛ ꯔꯤꯑꯦꯛꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥꯗꯒꯤ ꯍꯧꯔꯒꯥ ꯄꯨꯟꯁꯤꯗꯥ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ . ꯑꯁꯤꯒꯨꯝꯕꯥ ꯔꯤꯑꯦꯛꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯃꯤꯅꯠ ꯈꯔꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯦꯅꯥꯐꯤꯂꯦꯛꯁꯤꯁ ꯀꯧꯕꯥ ꯄꯨꯟꯁꯤ ꯃꯥꯡꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯊꯦꯡꯅꯔꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ 911 (ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯣꯀꯦꯜ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯅꯝꯕꯔ)ꯗꯥ ꯀꯣꯜ ꯇꯧꯕꯤꯌꯨ꯫

• ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ (breathing): ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ, ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ, ꯃꯤꯠ ꯅꯠꯠꯔꯒꯥ ꯀꯣꯛ ꯆꯤꯀꯄꯥ, ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ꯫
• ꯈꯣꯡ: ꯂꯥꯎꯕꯥ, ꯄꯣꯃꯈꯠꯄꯥ (ꯃꯔꯨꯑꯣꯏꯅꯥ ꯏꯅꯖꯦꯀꯁꯟ ꯇꯧꯔꯤꯕꯥ ꯃꯐꯃꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ), ꯈꯣꯡ-ꯈꯨꯠ ꯁꯣꯛ-ꯄꯅꯕꯥ, ꯔꯦꯁꯃꯒꯨꯝꯕꯥ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯂꯩꯕꯥ꯫
• ꯁ꯭ꯇꯣꯃꯥꯛ (stomach): ꯈꯣꯝꯂꯥꯡ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯝꯂꯥꯡ ꯁꯣꯀꯄꯥ, ꯈꯣꯝꯂꯥꯡ ꯁꯣꯀꯄꯥ, ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯌꯥꯗꯕꯥ꯫
• ꯁꯔꯛꯌꯨꯂꯦꯇꯔꯤ: ꯃꯃꯤꯠ ꯇꯥꯡꯕꯥ, ꯂꯥꯏꯍꯧ ꯍꯧꯕꯥ, ꯁꯤꯅꯀꯣꯞ, ꯗꯤꯁ꯭ꯠꯔꯤꯕ꯭ꯌꯨꯇꯤꯚ ꯁꯣꯛ꯫
• ꯍꯥꯔꯠ: ​​ꯍꯥꯔꯇꯀꯤ ꯔꯦꯠꯇꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯥ, ꯄꯂꯁ ꯋꯥꯠꯄꯥ꯫
• ꯅꯔꯚꯁ ꯁꯤꯁ꯭ꯇꯦꯝ: ꯁꯣꯛ-ꯄꯅꯕꯥ (seizures)꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯏꯅꯁꯦꯛꯇ ꯁ꯭ꯇꯤꯡ ꯑꯃꯗꯒꯤ ꯑꯦꯅꯥꯐꯤꯂꯦꯛꯁꯤꯁ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯄꯦꯄꯔ ꯋꯥꯁꯞ ꯁ꯭ꯇꯤꯡ ꯑꯃꯗꯒꯤ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯔꯤꯑꯦꯛꯁꯟ ꯑꯗꯨ ꯊꯦꯡꯅꯕꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯟꯅꯥ ꯂꯩ꯫ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯑꯍꯜ ꯑꯣꯏꯔꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ 3% ꯑꯃꯁꯨꯡ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ 1%ꯗꯤ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯁꯤꯁ꯭ꯇꯦꯃꯤꯛ ꯔꯤꯑꯦꯛꯁꯟ ꯑꯁꯤ ꯊꯦꯡꯅꯩ꯫

ꯊꯦꯡꯊꯕꯥ ꯔꯤꯑꯦꯛꯁꯅꯁꯤꯡ - ꯁꯦꯔꯥꯝ ꯁꯤꯛꯅꯦꯁ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯍꯤꯛ ꯆꯦꯜꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯅꯨꯃꯤꯠ 6 ꯑꯃꯁꯨꯡ ꯅꯨꯃꯤꯠ ꯑꯅꯤꯒꯤ ꯃꯔꯛꯇꯥ ꯍꯥꯏꯄꯔꯁꯦꯟꯁꯤꯇꯤꯚꯤꯇꯤ ꯔꯤꯑꯦꯛꯁꯟ ꯑꯃꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯕꯨ ꯁꯦꯔꯥꯝ ꯁꯤꯀꯅꯦꯁ ꯍꯥꯌꯅꯥ ꯀꯧꯏ . ꯃꯁꯤ ꯃꯍꯤꯛ-ꯃꯇꯥꯏꯒꯤ ꯚꯦꯅꯝ ꯑꯗꯨꯗꯥ ꯊꯦꯡꯊꯕꯥ ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯔꯤꯑꯦꯛꯁꯟ ꯑꯃꯅꯤ꯫

`(ꯁꯦꯔꯥꯝ ꯁꯤꯛꯅꯦꯁ)`ꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯁꯤꯡꯁꯤ ꯌꯥꯎꯕꯥ ꯌꯥꯏ:

• ꯂꯥꯏꯍꯧ ꯍꯧꯕ
• ꯃꯁꯜ ꯅꯠꯠꯔꯒꯥ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯄꯥ꯫
• ꯈꯣꯡꯗꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯛꯁꯤꯃꯥ꯫
• ꯏꯆꯝ ꯆꯝꯕꯥ꯫

ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯗꯦ ꯑꯃꯁꯨꯡ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯐꯒꯠꯂꯛꯀꯅꯤ, ꯑꯗꯨꯕꯨ ꯏꯐꯦꯛꯇ ꯈꯔꯗꯤ ꯅꯨꯃꯤꯠ ꯀꯌꯥꯅꯤ ꯂꯩꯕꯥ ꯌꯥꯏ꯫

ꯀꯔꯤꯒꯤ ꯄꯦꯄꯔ ꯑꯁꯤ ꯂꯧꯊꯣꯛꯂꯤꯕꯅꯣ?

ꯄꯦꯄꯔ ꯄꯟꯆꯁꯤꯡ ꯑꯁꯤ ꯁꯦꯐꯇꯤꯒꯤꯗꯃꯛꯇꯅꯤ꯫ꯃꯈꯣꯌꯅꯥ ꯆꯩꯊꯦꯡ ꯐꯪꯂꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯈꯣꯌꯒꯤ ꯌꯨꯃꯊꯛ ꯑꯗꯨ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯂꯩꯔꯕꯈꯛꯇꯗꯥ ꯑꯦꯇꯦꯛ ꯇꯧꯒꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯔꯤꯁꯔꯆꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯄꯦꯄꯔ ꯋꯥꯁꯄꯁꯤꯡ ꯑꯁꯤ ꯌꯦꯂꯣꯖꯦꯀꯦꯠ ꯅꯠꯠꯔꯒꯥ ꯍꯣꯔꯅꯦꯠꯒꯨꯝꯅꯥ ꯑꯦꯒ꯭ꯔꯦꯁꯤꯕ ꯑꯣꯏꯗꯦ꯫

ꯄꯦꯄꯔ ꯁ꯭ꯔꯦꯗꯔꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯪꯖꯤꯅꯒꯗꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯈꯔꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:

• ꯃꯈꯣꯌꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯁ꯭ꯇꯤꯂꯁꯤꯡ ꯑꯗꯨ ꯊꯥꯗꯣꯛꯇꯨꯅꯥ ꯆꯠꯇꯦ꯫ ꯋꯥꯁꯛ, ꯍꯣꯔꯅꯦꯠ ꯑꯃꯁꯨꯡ ꯍꯣꯔꯅꯦꯠꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯁ꯭ꯇꯤꯉ꯭ꯒꯔꯁꯤꯡ ꯑꯗꯨ ꯊꯥꯗꯣꯛꯇꯨꯅꯥ ꯆꯠꯇꯦ꯫ ꯍꯥꯌꯕꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯃꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯁꯣꯀꯄꯥ ꯉꯝꯃꯤ ꯍꯥꯌꯕꯅꯤ꯫ ꯃꯍꯤꯛ ꯑꯃꯅꯥ ꯑꯃꯨꯀꯈꯛꯇꯪ ꯁꯣꯀꯏ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯁꯤꯔꯀꯏ꯫
• ꯃꯈꯣꯌꯅꯥ ꯃꯥꯌꯊꯣꯡꯗꯥ ꯄꯥꯟꯗꯝ ꯊꯝꯂꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯅꯍꯥꯛꯀꯤ ꯃꯥꯌ ꯑꯃꯁꯨꯡ ꯃꯤꯠ ꯎꯗꯅꯕꯥ ꯍꯣꯠꯅꯩ꯫
• ꯃꯈꯣꯌ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯁꯣꯀꯏ, ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌ ꯑꯁꯤ ꯚꯦꯅꯝ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ꯫ ꯋꯥꯁꯛ ꯑꯃꯅꯥ ꯃꯍꯤꯛ ꯑꯃꯗꯒꯤ ꯑꯅꯤꯔꯛ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯆꯤꯜꯂꯀꯄꯥ ꯉꯝꯃꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯁꯛ ꯊꯣꯀꯄꯥ ꯋꯥꯁꯛ ꯑꯃꯅꯥ ꯃꯍꯤꯛ ꯆꯦꯜꯂꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯥ ꯄꯤꯕꯥ ꯚꯦꯅꯝ ꯑꯗꯨꯒꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯁꯔꯨꯛ ꯇꯔꯥ ꯈꯛꯇꯃꯛ ꯄꯤ꯫
• ꯃꯁꯤꯅꯥ ꯃꯥꯌꯀꯩ ꯑꯃꯍꯦꯛꯇꯗꯥ ꯄꯤꯀꯄꯥ ꯌꯥꯏ꯫ ꯍꯛ ꯑꯃꯅꯥ ꯃꯁꯥꯒꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯃꯊꯛꯇꯥ ꯀꯨꯄꯁꯤꯟꯗꯨꯅꯥ ꯐꯥꯎꯕꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤꯒꯤ ꯈꯣꯡꯗꯥ ꯆꯦꯅꯁꯤꯜꯂꯕꯁꯨ ꯄꯤꯀꯄꯥ ꯌꯥꯏ꯫
• ꯑꯦꯇꯦꯛ ꯈꯔꯈꯛꯇꯃꯛ ꯂꯩꯔꯤ꯫ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯑꯍꯨꯝꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯂꯥꯟꯗꯥꯅꯕꯥ ꯍꯣꯠꯅꯩ꯫
• ꯑꯦꯛꯇꯤꯚꯤꯇꯤ ꯑꯁꯤ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯇꯝ ꯑꯃꯁꯨꯡ ꯆꯍꯤꯒꯤ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯈꯦꯠꯅꯩ꯫ ꯕꯤꯇꯂꯁꯤꯡ ꯑꯁꯤ ꯅꯨꯃꯤꯗꯥꯡꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯑꯦꯛꯇꯤꯚ ꯑꯣꯏ꯫ ꯅꯣꯔꯊ ꯑꯥꯃꯦꯔꯤꯀꯥꯗꯥ ꯑꯣꯒꯁ꯭ꯠ ꯑꯃꯁꯨꯡ ꯁꯦꯞꯇꯦꯝꯕꯔꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯕꯤꯠꯁꯤꯡ ꯔꯦꯀꯣꯔꯗ ꯇꯧꯏ꯫ ꯆꯍꯤ ꯆꯨꯞꯄꯥ ꯑꯁꯥꯕꯥ ꯀ꯭ꯂꯥꯏꯃꯦꯠ ꯂꯩꯕꯥ ꯃꯐꯃꯁꯤꯡ ꯅꯠꯇꯅꯥ, ꯄꯦꯄꯔ ꯕꯤꯇꯂꯁꯤꯡ ꯑꯁꯤ ꯅꯣꯡꯖꯨ ꯃꯇꯃꯗꯥ ꯍꯥꯏꯕꯔꯦꯅꯦꯠ ꯇꯧꯏ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯂꯩꯕꯥꯛ ꯑꯁꯤꯗꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯆꯍꯤ ꯆꯨꯞꯄꯥ ꯎꯕꯥ ꯐꯪꯏ꯫

ꯗꯕꯜ ꯄꯤꯌꯔꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯈꯉꯒꯅꯤ?

ꯃꯍꯧꯁꯥꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯑꯗꯨꯒꯤ ꯃꯐꯝ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯟꯗꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯇꯥꯗꯨꯅꯥ ꯁ꯭ꯇꯦꯐ ꯏꯅꯐꯦꯛꯁꯟ ꯑꯃꯥ ꯈꯪꯗꯣꯀꯄꯥ ꯉꯝꯃꯤ꯫ ꯃꯁꯤ ꯑꯆꯧꯕꯥ ꯋꯥꯐꯝ ꯅꯠꯇꯦ꯫

ꯍꯔꯅꯤꯌꯥ ꯑꯃꯥ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯀꯔꯤ ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯇꯧꯕꯒꯦ?

ꯁ꯭ꯇꯤꯡ ꯄꯨꯝꯅꯃꯛ ꯂꯦꯕ ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯒꯤ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯔꯦ ꯍꯥꯌꯅꯥ ꯆꯤꯡꯅꯔꯕꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯇꯦꯁ꯭ꯠ ꯇꯧꯅꯕꯥ ꯑꯣꯔꯗꯔ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯗꯥ ꯕ꯭ꯂꯗ ꯇꯦꯁ꯭ꯠ , ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯕ꯭ꯂꯗ ꯇꯦꯁ꯭ꯠ ꯑꯃꯁꯨꯡ ꯑꯇꯣꯞꯄꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯥ ꯌꯥꯏ ꯫ ꯁꯦꯔꯥꯝ ꯁꯤꯛꯅꯦꯁꯀꯤ ꯊꯦꯡꯊꯕꯥ ꯔꯤꯑꯦꯛꯁꯅꯁꯤꯡ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯌꯨꯔꯤꯅꯂꯥꯏꯁꯤꯁ ꯑꯃꯁꯨ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯔꯤꯑꯦꯛꯁꯟ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯑꯇꯩ ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯈꯪꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯄꯤꯛꯂꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯕꯨ ꯀꯔꯝꯅꯥ ꯂꯥꯌꯦꯡꯒꯅꯤ?

ꯄꯦꯄꯔ ꯋꯥꯁꯀꯁꯤꯡꯅꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯁ꯭ꯇꯤꯅꯁꯤꯡ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯊꯃꯗꯦ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯣꯌꯅꯥ ꯇꯧꯔꯕꯗꯤ ꯈꯨꯗꯛꯇꯥ ꯂꯧꯊꯣꯛꯀꯗꯕꯅꯤ꯫ ꯃꯁꯤ ꯇꯧꯅꯕꯒꯤꯗꯃꯛꯇꯥ, ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯑꯣꯡ (credit card ꯅꯠꯠꯔꯒꯥ butter knife) ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯄꯣꯠꯁꯛ ꯑꯗꯨꯒꯤ ꯃꯊꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯊꯛꯇꯥ ꯊꯝꯃꯨ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯃꯥꯌꯀꯩꯗꯥ ꯀꯨꯄꯁꯤꯜꯂꯨ꯫ ꯁ꯭ꯇꯤꯡꯒꯔ ꯑꯗꯨ ꯂꯥꯛꯀꯅꯤ꯫ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯇ꯭ꯕꯤꯖꯔ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯒꯅꯨ꯫ ꯃꯁꯤ ꯇꯧꯕꯅꯥ ꯁ꯭ꯇꯤꯉ꯭ꯒꯔ ꯑꯗꯨ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯚꯦꯅꯝ ꯍꯦꯟꯅꯥ ꯊꯥꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫

ꯁ꯭ꯇꯤꯉ꯭ꯒꯔ ꯑꯗꯨ ꯂꯧꯊꯣꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨꯗꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯤꯌꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯁꯥꯊꯤꯕꯥ ``ꯑꯦꯂꯥꯔꯖꯤ`` ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯈꯨꯗꯛꯇꯥ ꯑꯦꯛꯁꯟ ꯂꯧꯈꯠꯄꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ꯅꯍꯥꯛꯀꯤ ꯄ꯭ꯔꯦꯁ꯭ꯛꯔꯥꯏꯕ ꯇꯧꯔꯕꯥ ꯏꯄꯤꯅꯦꯐ꯭ꯔꯤꯟ ꯏꯅꯖꯦꯛꯇꯔ ꯑꯗꯨ ꯁꯤꯖꯤꯟꯅꯧ ꯑꯃꯁꯨꯡ ꯈꯨꯗꯛꯇꯥ ꯑꯦꯃꯔꯖꯦꯟꯁꯤ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯃꯇꯦꯡ ꯂꯧ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯠꯔꯕꯗꯤ, ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯃꯑꯣꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯂꯥꯏꯌꯦꯡꯕꯤꯌꯨ:

• ꯀꯣꯜꯗ ꯑꯦꯞꯂꯤꯀꯦꯁꯟ: ꯀꯣꯜꯗ ꯋꯥꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯑꯥꯏꯁ ꯄꯦꯛ ꯑꯃꯥ (ꯈꯣꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯟꯗꯅꯕꯥ ꯐꯤꯅꯥ ꯀꯨꯄꯁꯤꯜꯂꯕꯥ) ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
• ꯋꯥꯡꯈꯠꯄꯥ (elevation): ꯍꯥꯔꯇꯀꯤ ꯃꯊꯛꯇꯥ ꯄꯤꯖꯔꯤꯕꯥ ꯃꯐꯝ ꯑꯗꯨ ꯋꯥꯡꯈꯠꯍꯅꯕꯅꯥ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
• ꯑꯦꯟꯇꯤꯍꯤꯁ꯭ꯇꯥꯃꯤꯅꯁꯤꯡ: ꯗꯤꯐꯦꯅꯍꯥꯏꯗ꯭ꯔꯥꯃꯥꯏꯟ (Benadryl®)ꯒꯨꯝꯕꯥ ꯑꯣꯔꯦꯜ ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯍꯤꯗꯥꯀꯁꯤꯡꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯍꯥꯏꯗ꯭ꯔꯣꯀꯣꯔꯇꯤꯁꯣꯟ ꯅꯠꯠꯔꯒꯥ ꯀꯦꯂꯥꯃꯤꯟ ꯂꯣꯁꯅꯁꯨ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ ꯍꯟꯊꯍꯅꯕꯥ ꯌꯥꯏ꯫
• ꯄꯦꯟ ꯔꯤꯂꯤꯚꯔ ꯑꯃꯁꯨꯡ ꯑꯦꯟꯇꯤ-ꯏꯅꯐ꯭ꯂꯦꯃꯦꯇꯔꯤ ꯍꯤꯗꯥꯀꯁꯤꯡ: ꯑꯦꯁꯤꯇꯥꯃꯤꯅꯣꯐꯦꯟ (Tylenol®)ꯒꯨꯝꯕꯥ ꯑꯣꯚꯔ-ꯗꯤ-ꯀꯎꯟꯇꯔ ꯄꯦꯟ ꯔꯤꯂꯤꯚꯔꯁꯤꯡꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯟ-ꯁ꯭ꯇꯦꯔꯣꯏꯗ ꯑꯦꯟꯇꯤ-ꯏꯅꯐ꯭ꯂꯦꯃꯦꯇꯔꯤ ꯗ꯭ꯔꯒꯁꯤꯡ (NSAIDs)ꯁꯨ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯏꯕꯨꯞꯔꯣꯐꯦꯟ (Advil® ꯅꯠꯠꯔꯒꯥ Motrin®) ꯅꯠꯠꯔꯒꯥ ꯅꯦꯞꯔꯣꯛꯁꯦꯟ (Aleve®) ꯑꯁꯤ ꯌꯥꯎꯏ꯫ NSAIDꯁꯤꯡꯅꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯑꯅꯤꯃꯛ ꯍꯟꯊꯍꯜꯂꯤ꯫

ꯃꯤꯠꯀꯤ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯂꯥꯏꯌꯦꯡꯕꯒꯦ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯀꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯗꯨꯒꯤ ꯃꯅꯥꯛꯇꯥ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ , ꯅꯍꯥꯛꯅꯥ ꯈꯨꯗꯛꯇꯥ ꯑꯦꯃꯔꯖꯦꯟꯁꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯑꯦꯇꯦꯟꯁꯟ ꯂꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯃꯁꯤ ꯃꯤꯠ ꯎꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯏꯐꯦꯛꯇꯁꯤꯡꯅꯥ ꯃꯤꯠ ꯎꯗꯕꯥ ꯊꯤꯡꯕꯅꯤ꯫ ꯀꯣꯔꯅꯤꯌꯥꯗꯥ ꯁꯣꯀꯄꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯣꯀꯏ, ꯃꯔꯃꯗꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯀꯣꯔꯅꯤꯌꯥ (ꯑꯃꯁꯨꯡ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯤꯠꯀꯤ ꯃꯊꯛꯇꯥ) ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯦꯟꯁꯤꯇꯤꯚ ꯑꯣꯏ꯫

ꯃꯤꯠ ꯎꯗꯕꯒꯤ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯈꯣꯌꯗꯥ ꯑꯦꯟꯇꯤꯍꯤꯁ꯭ꯇꯥꯃꯤꯅꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯅꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯄꯥ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯍꯤꯗꯥꯀꯁꯤꯡ ꯌꯥꯎꯕꯥ ꯌꯥꯏ꯫ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯃꯤꯠꯀꯤ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯌꯦꯡꯒꯤ ꯑꯣꯄꯁꯅꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯈꯪꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯊꯦꯡꯊꯕꯥ ꯁꯦꯔꯥꯝ ꯁꯤꯛꯅꯦꯁ ꯔꯤꯑꯦꯛꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯂꯥꯏꯌꯦꯡꯒꯗꯒꯦ?

ꯁꯦꯔꯥꯝ ꯁꯤꯛꯅꯦꯁꯀꯤ ꯔꯤꯑꯦꯛꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯂꯥꯀꯁꯤꯜꯂꯀꯏ, ꯑꯗꯨꯕꯨ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯄꯤꯕꯥ ꯌꯥꯏ꯫ ꯁꯥꯊꯤꯕꯥ ꯀꯦꯁꯁꯤꯡꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯑꯣꯏꯅꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯗꯥ ꯂꯩꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯀꯔꯤ ꯊꯣꯛꯀꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯃꯥꯏꯅꯣꯔ ꯄꯤꯌꯔꯁꯤꯡꯒꯤ ꯌꯨꯃꯗꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯑꯁꯤ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏꯕ꯭ꯔꯥ?

ꯍꯦꯃꯣꯔꯦꯖꯒꯤ ꯌꯨꯃꯗꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯀꯌꯥ ꯂꯩ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯏꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯕꯦꯀꯤꯡ ꯁꯣꯗꯥ, ꯅꯠꯠꯔꯒꯥ ꯑꯦꯅꯖꯥꯏꯝ ꯄꯦꯄꯏꯟ ꯌꯥꯎꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯤ ꯇꯦꯟꯗꯔ ꯑꯃꯥ ꯌꯥꯎꯕꯥ, ꯄꯦꯁ꯭ꯠ ꯑꯃꯥ ꯁꯦꯝꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯀꯨꯄꯁꯤꯅꯕꯥ꯫

ꯔꯤꯁꯔꯆꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯌꯨꯃꯗꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯍꯤꯗꯥꯀꯁꯤꯡ ꯑꯁꯤ (ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯔꯥ ꯍꯥꯌꯔꯕꯁꯨ) ꯌꯥꯝꯅꯥ ꯏꯐꯦꯛꯇꯤꯕ ꯑꯣꯏꯗꯦ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯑꯆꯧꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯃꯠꯇꯥ ꯊꯣꯀꯍꯅꯕꯒꯤ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯂꯩꯇꯦ꯫

ꯂꯨꯍꯣꯡꯕꯥ ꯃꯇꯃꯗꯥ ꯀꯔꯤ ꯑꯥꯁꯥ ꯇꯧꯒꯗꯒꯦ?

ꯃꯍꯧꯁꯥꯅꯥ, ꯁꯣꯛ-ꯄꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ, ꯃꯤꯑꯣꯏ ꯑꯌꯥꯝꯕꯒꯤ ꯑꯣꯏꯅꯗꯤ, ꯑꯅꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯄꯨꯡ ꯈꯔꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯍꯟꯊꯔꯀꯏ꯫

ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯇꯤꯝ ꯑꯃꯗꯥ ꯁꯥꯊꯤꯕꯥ ꯔꯤꯑꯦꯛꯁꯟ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯗꯨ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯍꯀꯆꯥꯡ ꯄꯨꯝꯕꯗꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯁꯤꯁ꯭ꯇꯦꯃꯤꯛ ꯔꯤꯑꯦꯛꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯑꯄꯤꯀꯄꯥ ꯍꯧꯔꯀꯄꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯄꯨꯟꯁꯤꯗꯥ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ꯃꯔꯝ ꯑꯁꯤꯅꯥ ꯍꯀꯆꯥꯡ ꯄꯨꯝꯕꯗꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯑꯣꯏꯅꯥ ꯂꯧꯒꯗꯕꯅꯤ꯫

ꯅꯍꯥꯛꯅꯥ ꯃꯤꯔꯣꯅꯕꯥ ꯊꯤꯡꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ?

ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯄꯤꯖ-ꯄꯤꯊꯛ ꯇꯧꯕꯥ ꯊꯤꯡꯕꯥ ꯌꯥꯏ, ꯅꯠꯠꯔꯒꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯍꯟꯊꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯈꯥꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯊꯕꯛ ꯈꯔꯥ ꯄꯤꯔꯤ:

• ꯃꯈꯣꯌꯒꯤ ꯌꯨꯃꯊꯀꯁꯤꯡ ꯑꯗꯨ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯂꯩꯌꯨ, ꯃꯈꯣꯌꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯌꯨ꯫ ꯕꯥꯒꯥꯟꯗꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ, ꯎꯄꯥꯂꯁꯤꯡꯒꯤ ꯃꯈꯥꯗꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ, ꯑꯀꯣꯌꯕꯗꯥ ꯈꯔꯥ ꯌꯦꯡꯎ꯫
• ꯃꯈꯣꯌꯕꯨ ꯋꯥꯈꯜ ꯇꯥꯍꯜꯂꯣꯏꯗꯕꯅꯤ, ꯃꯈꯣꯌꯕꯨ ꯋꯥꯈꯜ ꯇꯥꯍꯜꯂꯣꯏꯗꯕꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯃꯈꯣꯌꯕꯨ ꯁꯣꯀꯍꯟꯅꯕꯥ ꯍꯣꯠꯅꯒꯅꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯎꯆꯦꯛ ꯑꯃꯥ ꯎꯕꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯣꯛꯅꯕꯥ ꯍꯣꯠꯅꯔꯕꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯍꯅꯒꯅꯤ꯫
• ꯃꯆꯨꯒꯤ ꯃꯆꯨ ꯅꯠꯠꯔꯒꯥ ꯄꯦꯇꯔꯟ ꯂꯩꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯒꯅꯨ꯫ ꯀꯣꯀꯊꯛꯇꯥ ꯐꯨꯂꯁꯤꯡꯗꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯍꯦꯟꯅꯥ ꯅꯀꯁꯤꯅꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫
• ꯄꯥꯔꯐꯤꯎꯝ ꯅꯠꯠꯔꯒꯥ ꯃꯍꯤꯛ-ꯃꯇꯥꯏ ꯂꯩꯕꯥ ꯀꯁꯃꯦꯇꯤꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯒꯅꯨ꯫
• ꯑꯃꯣꯠꯄꯥ ꯊꯣꯡꯅꯥꯎꯁꯤꯡ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯀꯨꯞꯅꯥ ꯊꯃꯖꯤꯜꯂꯨ꯫
• ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ (ꯄꯦꯠ ꯐꯨꯗ ꯌꯥꯎꯅꯥ) ꯃꯄꯥꯟꯗꯥ ꯊꯃꯒꯅꯨ꯫
• ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯤꯕꯥ ꯌꯥꯕꯥ ꯁꯥ ꯑꯃꯥ (ꯃꯗꯨ ꯍꯧꯖꯤꯀꯁꯨ ꯁꯣꯀꯄꯥ ꯌꯥꯏ) ꯁꯣꯛꯂꯣꯏꯗꯕꯅꯤ꯫
• ꯃꯈꯣꯌꯒꯤ ꯌꯨꯃꯊꯀꯁꯤꯡ (ꯃꯈꯣꯌꯅꯥ ꯑꯦꯛꯇꯤꯚ ꯑꯣꯏꯗꯕꯥ ꯃꯇꯃꯗꯥ, ꯍꯥꯌꯕꯗꯤ ꯅꯨꯃꯤꯠ ꯆꯨꯞꯄꯥ ꯂꯦꯞꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ) ꯂꯧꯊꯣꯀꯎ꯫ ꯃꯁꯤ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯇꯧꯍꯜꯂꯨ꯫
• ꯂꯥꯟꯊꯦꯡꯅꯧ (ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯂꯥꯟꯗꯥꯅꯕꯥ ꯂꯥꯛꯂꯕꯗꯤ, ꯂꯥꯟꯊꯦꯡꯅꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯑꯃꯁꯨꯡ ꯅꯥꯀꯣꯡ ꯑꯗꯨ ꯀꯨꯄꯁꯤꯜꯂꯨ)꯫

ꯁꯥꯊꯤꯕꯥ ꯔꯤꯑꯦꯛꯁꯅꯁꯤꯡꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ꯫

ꯚꯦꯅꯝ ꯏꯝꯝꯌꯨꯅꯣꯊꯦꯔꯥꯄꯤ ꯑꯁꯤ ꯑꯀꯅꯕꯥ, ꯁꯤꯁ꯭ꯇꯦꯃꯤꯛ ꯔꯤꯑꯦꯛꯁꯟ ꯑꯃꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯕꯥ ꯄ꯭ꯔꯤꯚꯦꯟꯇꯦꯇꯤꯚ ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯗꯥ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯦꯅꯒꯠꯂꯛꯂꯤꯕꯥ ꯗꯣꯖꯁꯤꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯃꯍꯤꯛ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯁꯛ ꯚꯦꯅꯝ ꯏꯅꯖꯦꯀꯁꯟ ꯇꯧꯕꯥ ꯌꯥꯎꯏ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯗꯨ ꯃꯗꯨꯕꯨ ꯁꯤꯖꯤꯟꯅꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯦꯟꯅꯥ ꯔꯤꯑꯦꯛꯁꯟ ꯇꯧꯕꯥ ꯉꯃꯍꯜꯂꯤ꯫

`(ꯚꯦꯅꯝ ꯏꯝꯝꯌꯨꯅꯣꯊꯦꯔꯥꯄꯤ)`ꯒꯤ ꯃꯥꯌ ꯄꯥꯀꯄꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯸꯰%ꯗꯒꯤ ꯹꯵% ꯐꯥꯑꯣꯕꯥ ꯑꯣꯏꯔꯤ꯫ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯀꯣꯔꯁ ꯑꯗꯨ ꯂꯣꯌꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯁ꯭ꯇꯤꯡ ꯑꯃꯗꯒꯤ `(ꯑꯦꯅꯥꯐꯤꯂꯦꯛꯁꯤꯁ)`ꯒꯤ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ 5%ꯗꯒꯤ ꯍꯦꯜꯂꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, `(ꯚꯦꯅꯝ ꯏꯝꯝꯌꯨꯅꯣꯊꯦꯔꯥꯄꯤ)` ꯂꯣꯌꯁꯤꯜꯂꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯁꯨ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ `(ꯑꯦꯄꯤꯅꯦꯐ꯭ꯔꯤꯟ ꯑꯣꯇꯣꯏꯟꯖꯦꯛꯇꯔ)` ꯑꯃꯥ ꯄꯨꯗꯨꯅꯥ ꯆꯠꯀꯗꯕꯅꯤ꯫

ꯑꯩꯒꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯀꯔꯤ ꯍꯪꯒꯗꯒꯦ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯣꯡ ꯍꯥꯝꯂꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯃꯇꯦꯡ ꯂꯧꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯍꯪꯂꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯐꯩ:

• ꯂꯦꯃꯍꯧꯔꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯂꯥꯏꯌꯦꯡꯒꯗꯒꯦ?
• ꯀꯔꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯒꯤꯗꯃꯛ ꯑꯩꯅꯥ ꯑꯣꯐꯤꯁꯇꯥ ꯀꯧꯒꯗꯒꯦ?
• ꯀꯔꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯒꯤꯗꯃꯛ ꯑꯩꯅꯥ ꯑꯦꯃꯔꯖꯦꯟꯁꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯑꯦꯇꯦꯟꯁꯟ ꯂꯧꯒꯗꯒꯦ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯁꯥꯊꯤꯕꯥ ꯁ꯭ꯇꯤꯡ ꯔꯤꯑꯦꯛꯁꯅꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯚꯦꯅꯝ ꯏꯝꯝꯌꯨꯅꯣꯊꯦꯔꯥꯄꯤꯒꯤ ꯃꯇꯥꯡꯗꯁꯨ ꯍꯪꯕꯤꯔꯀꯄꯥ ꯌꯥꯏ꯫

ꯄꯤꯖ-ꯄꯤꯊꯛ ꯇꯧꯕꯅꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯊꯣꯀꯍꯅꯕꯔꯥ?

ꯏꯅꯁꯦꯛꯇꯅꯥ ꯁꯣꯀꯍꯅꯕꯥ (ꯑꯃꯁꯨꯡ ꯃꯍꯧꯁꯥꯅꯥ ꯏꯅꯁꯦꯛꯇꯅꯥ ꯁꯣꯀꯍꯅꯕꯥ) ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯇꯧꯗꯦ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯗꯨ ꯁꯣꯀꯍꯜꯂꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯖꯔꯃꯁꯤꯡ ꯑꯗꯨꯅꯥ ꯑꯁꯣꯀꯄꯥ ꯑꯗꯨꯗꯥ ꯆꯪꯂꯀꯄꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯏꯅꯐꯦꯛꯁꯟ ꯑꯃꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯁꯣꯀꯄꯥ ꯊꯤꯡꯖꯤꯜꯂꯨ꯫

ꯋꯥꯁꯀꯁꯤꯡꯅꯥ ꯃꯍꯤꯀꯁꯤꯡꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯍꯅꯕꯔꯥ?

ꯆꯨꯝꯅꯥ ꯍꯥꯌꯕꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯏ꯫Schmidt Sting Pain Index ꯑꯁꯤꯅꯥ sting pain ꯑꯁꯤ 0 (ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯆꯤꯜꯂꯀꯄꯥ)ꯗꯒꯤ 4 (ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯄꯥ) ꯐꯥꯎꯕꯒꯤ ꯔꯦꯉ꯭ꯛ ꯇꯧꯏ꯫ ꯃꯍꯤꯛ-ꯃꯇꯥꯏ ꯑꯃꯥ ꯂꯦꯚꯦꯜ 2ꯗꯥ ꯂꯩ, ꯄꯦꯄꯔ ꯋꯥꯁꯛ ꯁ꯭ꯇꯤꯡꯁꯤꯡ ꯑꯁꯤ ꯋꯥꯁꯛ ꯃꯈꯜ ꯑꯗꯨꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯂꯦꯚꯦꯜ 2 ꯅꯠꯠꯔꯒꯥ 3ꯗꯥ ꯂꯩ꯫

ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯑꯃꯅꯥ ꯑꯃꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯏ ꯍꯥꯌꯅꯥ ꯂꯦꯞꯄꯥ ꯂꯩꯇꯅꯥ ꯍꯥꯌꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯔꯀꯄꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯝ ꯑꯅꯤ ꯂꯩ:

• ꯄꯤꯖꯕꯒꯤ ꯃꯐꯝ: ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯁꯦꯟꯁꯤꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯄꯤꯖꯕꯅꯥ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯍꯜꯂꯤ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯈꯣꯡꯒꯤ ꯃꯊꯛꯇꯥ ꯆꯦꯟꯊꯈꯤꯕꯥ (percing) ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯂꯩꯕꯥ ꯐꯦꯠ ꯁ꯭ꯄꯣꯠ ꯑꯃꯗꯥ ꯄꯤꯖꯕꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
• ꯑꯋꯥꯕꯥ ꯑꯁꯤ ꯁꯕ꯭ꯖꯦꯛꯇꯤꯕꯅꯤ: ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯉꯃꯗꯕꯥ ꯌꯥꯏ꯫

ꯃꯄꯥꯟꯗꯥ ꯃꯇꯝ ꯀꯥꯌꯊꯣꯀꯄꯥ ꯑꯁꯤ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯃꯠꯇꯥ ꯑꯣꯏꯗꯦ, ꯅꯍꯥꯛꯅꯥ ꯄꯥꯉ꯭ꯒꯜ ꯂꯩꯕꯥ ꯖꯤꯕ ꯑꯃꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯃꯇꯃꯗꯥ꯫ ꯄꯦꯄꯔ ꯋꯥꯁꯄꯁꯤꯡꯅꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯃꯁꯤꯒꯤ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯍꯧꯁꯥꯅꯥ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯁꯥꯊꯤꯕꯥ ꯔꯤꯑꯦꯛꯁꯟ ꯑꯃꯥ ꯂꯥꯀꯈꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯊꯣꯀꯍꯟꯗꯅꯕꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯊꯤꯡꯒꯗꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯋꯥꯈꯜ ꯂꯥꯀꯄꯥ ꯌꯥꯏ ꯍꯥꯌꯕꯁꯤ ꯂꯧꯁꯤꯅꯕꯥ ꯌꯥꯏ꯫

ꯅꯨꯡꯉꯥꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯁꯥꯃꯀꯄꯨ ꯁ꯭ꯄꯥꯏꯗꯥꯔ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯁ꯭ꯇꯤꯂꯁꯤꯡꯗꯒꯤ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯊꯕꯛ ꯀꯌꯥ ꯂꯩ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯄꯤꯅꯦꯐ꯭ꯔꯤꯟ ꯑꯣꯇꯣꯏꯟꯖꯦꯛꯇꯔꯒꯤ ꯄ꯭ꯔꯦꯁ꯭ꯛꯔꯤꯄꯁꯟ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯗꯨ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯅꯥꯛꯇꯥ ꯊꯝꯃꯨ꯫ (ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯣꯌꯅꯥ ꯃꯇꯝ ꯂꯣꯌꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯑꯅꯧꯕꯥ ꯂꯧꯕꯥ ꯀꯥꯎꯒꯅꯨ꯫) ꯚꯦꯅꯝ ꯏꯝꯝꯌꯨꯅꯣꯊꯦꯔꯥꯄꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯇꯨꯡꯗꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯔꯤꯑꯦꯛꯁꯅꯁꯤꯡꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯉꯃꯒꯅꯤ꯫ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯣꯀꯄꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯃꯁꯤꯅꯥ ꯑꯆꯧꯕꯥ ꯃꯄꯥꯟꯗꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯂꯧꯕꯥ ꯊꯥꯗꯣꯀꯄꯥ ꯇꯥꯏ ꯍꯥꯌꯕꯗꯤ ꯅꯠꯇꯦ꯫

ꯅꯤꯡꯁꯤꯡꯒꯗꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ (ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ)

ꯑꯣꯀꯦ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯗꯕꯜ ꯑꯦꯟꯇꯦꯟꯗꯔꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯈ꯭ꯔꯦ꯫ ꯋꯥꯍꯪ ꯑꯃꯗꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯁꯤ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ:

• ꯑꯌꯥꯝꯕꯥ ꯄꯤꯌꯔꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯗꯦ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯗꯤ ꯄꯤꯖꯔꯤꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯑꯅꯥꯕꯥ, ꯁꯣꯛ-ꯄꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯑꯁꯤꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯌꯨꯃꯗꯥ ꯑꯥꯏꯁ ꯊꯥꯗꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯑꯦꯟꯇꯤꯍꯤꯁ꯭ꯇꯥꯃꯤꯟ ꯑꯃꯥ ꯂꯧꯗꯨꯅꯥ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯥ ꯌꯥꯏ꯫
• ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯈꯪꯖꯤꯅꯕꯥ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ, ꯍꯀꯆꯥꯡ ꯄꯨꯝꯕꯥ ꯁꯣꯟꯊꯕꯥ, ꯋꯥꯈꯜ ꯃꯥꯡꯈꯤꯕꯥ, ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯃꯥꯡꯈꯤꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ ꯃꯁꯤ ꯑꯦꯅꯥꯐꯤꯂꯦꯛꯁꯤꯁ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯈꯨꯗꯛꯇꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯗꯥ ꯆꯠꯂꯨ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯤꯠ, ꯃꯥꯌ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯗꯥ ꯄꯤꯖꯔꯀꯄꯥ ꯑꯣꯏꯔꯕꯗꯤ ꯑꯈꯟꯅꯕꯥ ꯃꯤꯠꯌꯦꯡ ꯆꯪꯕꯤꯌꯨ꯫ ꯈꯨꯗꯛꯇꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ꯫
• ꯃꯁꯥꯃꯀꯄꯨ ꯎꯆꯦꯀꯁꯤꯡꯗꯒꯤ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯍꯣꯠꯅꯧ꯫ ꯌꯨꯃꯊꯛ ꯂꯩꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯌꯨ, ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯕꯨ ꯁꯣꯀꯍꯜꯂꯣꯏꯗꯕꯅꯤ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯔꯕꯗꯤ, ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯄꯤꯅꯦꯐ꯭ꯔꯤꯟ ꯑꯣꯇꯣꯏꯟꯖꯦꯛꯇꯔ ꯑꯃꯥ ꯄꯨꯗꯨꯅꯥ ꯆꯠꯀꯗꯕꯅꯤ꯫ ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯖꯤꯅꯒꯗꯕꯅꯤ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯚꯦꯅꯝ ꯏꯝꯝꯌꯨꯅꯣꯊꯦꯔꯥꯄꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯊꯦꯡꯅꯔꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯚꯦꯅꯝ ꯏꯝꯝꯌꯨꯅꯣꯊꯦꯔꯥꯄꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ꯫

ꯃꯤꯔꯣꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯦꯛꯁꯄꯔꯤꯑꯦꯟꯁ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯗꯣꯃꯗꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯈꯉꯍꯅꯕꯥ ꯇꯥꯔꯕꯗꯤ ꯑꯀꯤꯕꯥ ꯂꯩꯇꯅꯥ ꯃꯁꯤ ꯊꯦꯡꯅꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯊꯤꯡꯕꯥ ꯌꯥꯏ꯫

` ꯋꯥꯁꯞ ꯁ꯭ꯇꯤꯡ, ꯄꯦꯄꯥꯔ ꯋꯥꯁꯞ, ꯄꯦꯄꯥꯔ ꯋꯥꯁꯞ ꯁ꯭ꯇꯤꯡ, ꯑꯦꯂꯥꯔꯖꯤ, ꯑꯦꯅꯥꯐꯤꯂꯦꯛꯁꯤꯁ, ꯐꯥꯔꯁ꯭ꯠ ꯑꯦꯏꯗ, ꯏꯅꯁꯦꯛꯇ ꯕꯥꯏꯠ꯫