ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯆꯥꯛꯂꯦꯟ: ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯅꯣ? ꯋꯥꯔꯤ ꯁꯥꯟꯅꯔꯁꯤ!

ꯑꯗꯨꯅꯥ, ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯂꯩꯔꯤꯕꯅꯣ, ꯃꯃꯥ ꯑꯃꯁꯨꯡ ꯃꯄꯥ? ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯁ꯭ꯀꯨꯂꯒꯤꯗꯃꯛ, ꯅꯠꯠꯔꯒꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯊꯕꯛꯀꯤꯗꯃꯛ, ꯅꯠꯠꯔꯒꯥ ꯁꯥꯟꯅꯅꯕꯥ ꯁꯦꯝ-ꯁꯥꯕꯥ ꯑꯁꯤ ꯀꯌꯥꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯣꯏꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯏ꯫ ꯍꯨꯔꯥꯅꯕꯥ ꯄꯨꯝꯅꯃꯛꯀꯤ ꯃꯔꯛꯇꯥ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯑꯐꯕꯥ, ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯄꯤꯖꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯃꯗꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯀꯥꯑꯣꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ, ꯑꯗꯣꯝꯅꯥ ꯈꯉꯕꯤꯔꯤꯕꯥ ꯑꯗꯨꯅꯤ, ꯑꯌꯨꯛꯀꯤ ꯆꯥꯛꯂꯦꯟ ꯑꯁꯤ ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯅꯨꯃꯤꯠꯀꯤꯗꯃꯛ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯍꯀꯁꯦꯂꯒꯤꯗꯃꯛ ꯇꯉꯥꯏ ꯐꯗꯕꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯤ꯫ ꯉꯁꯤꯗꯤ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯅꯕꯥ ꯑꯌꯨꯛꯀꯤ ꯆꯥꯛꯂꯦꯟ ꯑꯁꯤꯕꯨ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤ ꯅꯨꯡꯇꯤꯒꯤ ꯄꯨꯟꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯔꯨꯛ ꯑꯃꯥ ꯑꯣꯏꯍꯅꯒꯗꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ, ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯈꯟꯅꯔꯁꯤ꯫

ꯀꯔꯤꯒꯤꯗꯃꯛ ꯑꯌꯨꯛꯀꯤ ꯆꯥꯛꯂꯦꯟ ꯑꯁꯤ ꯑꯁꯨꯛ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯅꯣ?

ꯋꯥꯐꯝ ꯑꯃꯅꯥ ꯍꯥꯌ, "ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯆꯥꯀꯁꯉꯅꯤ꯫" ꯃꯗꯨ ꯁꯨꯞꯅꯒꯤ ꯋꯥꯍꯩ ꯑꯃꯈꯛꯇꯃꯛ ꯅꯠꯇꯦ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯥꯌꯔꯒꯗꯤ ꯃꯁꯤꯗꯥ ꯑꯆꯨꯝꯕꯥ ꯀꯌꯥ ꯑꯃꯥ ꯂꯩꯔꯤ꯫

ꯍꯀꯆꯥꯡ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯂꯒꯤꯗꯃꯛ ꯑꯅꯧꯕꯥ ꯏꯅꯔꯖꯤ!

ꯈꯅꯕꯤꯌꯨ, ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ, ꯍꯥꯌꯕꯗꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯄꯨꯡ 8-10 ꯐꯥꯎꯕꯥ ꯆꯥꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯊꯛꯅꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯠꯇꯥ ꯂꯩꯔꯃꯗꯦ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯑꯌꯨꯛ-ꯅꯨꯡꯊꯤꯂꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯑꯦꯅꯔꯖꯤꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ꯫ ꯃꯁꯤ ꯒꯥꯔꯤ ꯑꯃꯗꯥ ꯒ꯭ꯌꯥꯁ ꯂꯣꯏꯔꯕꯥ ꯃꯇꯃꯒꯨꯝꯕꯅꯤ꯫ ꯑꯗꯨꯅꯥ ꯑꯌꯨꯛꯇꯥ ꯑꯐꯕꯥ ꯕ꯭ꯔꯦꯀꯐꯥꯁ꯭ꯠ ꯑꯃꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯍꯀꯆꯥꯡ ꯑꯃꯁꯨꯡ ꯕ꯭ꯔꯦꯅꯗꯥ ꯅꯨꯃꯤꯠ ꯑꯗꯨ ꯍꯧꯕꯗꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ‘ꯐ꯭ꯌꯨꯑꯦꯜ’ ꯑꯗꯨ ꯄꯤ, ꯍꯥꯌꯕꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯑꯦꯅꯔꯖꯤ ꯑꯗꯨ ꯄꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯂꯥꯟꯊꯦꯡꯅꯗꯨꯅꯥ ꯁꯥꯟꯅꯕꯥ, ꯁ꯭ꯀꯨꯂꯒꯤ ꯊꯕꯛ ꯇꯧꯕꯥ, ꯑꯅꯧꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯇꯝꯕꯥ, ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯑꯌꯨꯛꯀꯤ ꯆꯥꯛꯂꯦꯟ ꯑꯁꯤꯗꯒꯤ ꯂꯥꯀꯏ꯫

ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯑꯃꯥ ꯊꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯑꯐꯕꯥ ꯑꯌꯨꯛꯀꯤ ꯆꯥꯛꯂꯦꯟ ꯑꯃꯥ ꯆꯥꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯆꯥꯕꯒꯤ ꯆꯥꯡ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯏ ꯍꯥꯌꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯉꯂꯕ꯭ꯔꯥ? ꯃꯈꯣꯌ ꯑꯁꯤ ꯐꯤꯖꯤꯀꯦꯜ ꯑꯣꯏꯅꯥ ꯑꯦꯛꯇꯤꯚ ꯑꯣꯏꯕꯁꯨ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯏ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯋꯥꯐꯝ ꯑꯅꯤ ꯑꯁꯤꯅꯥ ꯑꯉꯥꯡ ꯑꯃꯕꯨ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯅꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯊꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯞꯅꯥ ꯆꯠꯂꯤ . ꯑꯌꯨꯛꯀꯤ ꯆꯥꯛꯂꯦꯟ ꯊꯥꯗꯣꯀꯄꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯇꯨꯡꯗꯥ ꯂꯃꯍꯥꯡꯗꯥ ꯈꯣꯉ ꯍꯥꯃꯗꯕꯥ ꯌꯥꯏ, ꯃꯗꯨꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯆꯤꯅꯤ ꯑꯃꯁꯨꯡ ꯐꯦꯠ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯍꯀꯁꯦꯜ ꯐꯗꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯆꯥꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯑꯉꯥꯡꯒꯤ ꯋꯥꯈꯜ ꯑꯃꯁꯨꯡ ꯆꯦꯀꯁꯤꯟ ꯊꯧꯔꯥꯡ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯌꯨꯛꯀꯤ ꯆꯥꯛꯂꯦꯟ ꯊꯥꯗꯣꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ ꯀꯔꯤ ꯑꯣꯏꯒꯅꯤ ꯍꯥꯌꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯉꯕ꯭ꯔꯥ? ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯅꯨꯃꯤꯠ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯟꯊꯕꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯕꯥ ꯍꯧꯕꯥ ꯌꯥꯏ꯫ ꯑꯄꯤꯀꯄꯥ ꯈꯨꯗꯝ ꯑꯃꯥ ꯌꯦꯡꯕꯤꯌꯨ꯫ ꯑꯌꯨꯛꯀꯤ ꯆꯥꯛꯂꯦꯟ ꯌꯥꯑꯣꯗꯅꯥ ꯁ꯭ꯀꯨꯂꯗꯥ ꯆꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯑꯣꯖꯥꯒꯤ ꯋꯥ ꯇꯥꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯂꯃꯍꯥꯡꯗꯥ ꯈꯣꯉꯍꯥꯃꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯤ꯫ ꯃꯍꯥꯛ ꯅꯠꯔꯒꯥ ꯃꯍꯥꯛꯅꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯥ ꯉꯃꯗꯦ꯫ ꯃꯍꯥꯛ ꯅꯠꯠꯔꯒꯥ ꯃꯍꯥꯛꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯋꯥꯐꯃꯁꯤꯡꯗꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯄꯣꯀꯄꯥ ꯌꯥꯏ, ꯑꯃꯁꯨꯡ ꯃꯍꯥꯛꯅꯥ ꯃꯔꯨꯄꯁꯤꯡꯒꯥ ꯁꯥꯟꯅꯕꯗꯥ ꯋꯥꯈꯜ ꯂꯥꯛꯂꯣꯏ꯫ ꯃꯍꯥꯛ ꯅꯠꯠꯔꯒꯥ ꯃꯍꯥꯛ ꯁꯨꯞꯅꯇꯒꯤ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯈꯛꯇꯃꯛ ꯑꯣꯏꯒꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯗꯨ ꯑꯣꯏꯔꯒꯗꯤ ꯅꯨꯃꯤꯠ ꯄꯨꯝꯕꯥ ꯑꯁꯣꯀꯄꯥ ꯑꯃꯥ ꯑꯣꯏꯒꯅꯤ , ꯅꯠꯇꯦ? ꯃꯔꯃꯗꯤ ꯑꯌꯨꯛꯇꯥ ꯃꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡ ꯑꯃꯁꯨꯡ ꯕ꯭ꯔꯦꯅꯗꯥ ꯅꯨꯃꯤꯠ ꯑꯁꯤ ꯍꯧꯗꯣꯛꯅꯕꯒꯤꯗꯃꯛꯇꯥ ꯑꯅꯧꯕꯥ ꯏꯅꯔꯖꯤ ꯈꯔꯥ, ‘ꯐ꯭ꯌꯨꯑꯦꯜ’ ꯈꯔꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯣꯌꯅꯥ ꯑꯌꯨꯛꯀꯤ ꯆꯥꯛꯂꯦꯟ ꯆꯥꯗꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯆꯥꯎꯔꯥꯛꯅꯥ ꯅꯨꯃꯤꯗꯥꯡꯋꯥꯏꯔꯝ, ꯆꯥꯎꯔꯥꯛꯅꯥ ꯄꯨꯡ 10 ꯅꯠꯠꯔꯒꯥ 11ꯗꯥ, ꯃꯈꯣꯌꯒꯤ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯔꯛꯀꯅꯤ, ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯃꯦꯟꯇꯦꯜ ꯀꯟꯁꯦꯟꯠꯔꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯑꯦꯅꯔꯖꯤ ꯑꯗꯨ ꯈꯪꯍꯧꯗꯅꯥ ꯍꯟꯊꯔꯀꯄꯥ ꯍꯧꯔꯒꯅꯤ꯫

ꯃꯦꯇꯥꯕꯣꯂꯤꯖꯝ ꯑꯃꯁꯨꯡ ꯀꯦꯂꯣꯔꯤ ꯃꯩ ꯆꯥꯀꯄꯥ꯫

ꯑꯇꯣꯞꯄꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯑꯌꯨꯛꯀꯤ ꯆꯥꯛꯂꯦꯅꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯦꯇꯥꯕꯣꯂꯤꯖꯝ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫ꯃꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯀꯤꯛ ꯏꯟ ꯇꯧꯏ, ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯁꯤ ꯏꯅꯔꯖꯤꯗꯥ ꯑꯣꯟꯊꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡꯅꯥ ꯑꯃꯣꯠꯄꯥ ꯄꯣꯠꯂꯃꯁꯤꯡ ꯃꯩ ꯊꯥꯗꯣꯀꯄꯒꯤ ꯊꯧꯑꯣꯡꯅꯤ꯫ ꯃꯁꯤꯅꯥ (ꯃꯦꯇꯥꯕꯣꯂꯤꯖꯝ) ꯑꯁꯤ ꯑꯌꯨꯛ-ꯅꯨꯡꯊꯤꯂꯗꯥ ꯐꯖꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯍꯀꯆꯥꯡꯅꯥ ꯀꯦꯂꯣꯔꯤꯁꯤꯡ ꯃꯩ ꯆꯥꯀꯄꯥ ꯍꯧꯔꯀꯏ꯫ ꯃꯦꯗꯤꯀꯦꯜ ꯁ꯭ꯇꯗꯤ ꯈꯔꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯑꯌꯨꯛꯇꯒꯤ ꯍꯦꯟꯅꯥ ꯑꯌꯨꯛꯇꯥ ꯀꯦꯂꯣꯔꯤ ꯃꯩ ꯊꯥꯕꯥ ꯉꯝꯃꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯌꯨꯛꯀꯤ ꯆꯥꯛꯂꯦꯟ ꯊꯀꯄꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ ꯀꯔꯤ ꯑꯣꯏꯕꯥ ꯌꯥꯕꯒꯦ?

ꯑꯩꯈꯣꯌꯅꯥ ꯍꯥꯟꯅꯅꯥ ꯍꯥꯌꯈ꯭ꯔꯦ ꯃꯗꯨꯗꯤ ꯑꯌꯨꯛꯀꯤ ꯆꯥꯛꯂꯦꯟ ꯊꯀꯄꯥ ꯌꯥꯗꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯒꯤ ꯆꯥꯡ ꯋꯥꯡꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯝ ꯀꯌꯥ ꯂꯩꯔꯤ:

• ꯑꯩꯈꯣꯌꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯃꯊꯧ ꯇꯥꯗꯕꯥ ꯁ꯭ꯅꯦꯀꯁꯤꯡ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯆꯥꯅꯕꯥ ꯋꯥꯈꯜ ꯂꯥꯀꯏ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯆꯤꯅꯤ ꯑꯃꯁꯨꯡ ꯐꯦꯠ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ꯫
• ꯃꯊꯪꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯆꯥꯀꯁꯉꯒꯤ ꯃꯅꯨꯡꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯂꯃꯍꯥꯡꯗꯥ ꯈꯣꯉꯍꯥꯃꯗꯕꯥ (overeating)ꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯊꯧ ꯇꯥꯕꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯆꯥꯔꯤ꯫
• ꯅꯍꯥꯛꯅꯥ ꯑꯌꯨꯛ-ꯅꯨꯡꯊꯤꯂꯗꯥ ꯆꯥꯕꯒꯤ ꯍꯩꯅꯕꯤ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯌꯥꯏ, ꯃꯗꯨꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯏ꯫

ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯅꯅꯥ ꯑꯌꯨꯛꯀꯤ ꯆꯥꯛꯂꯦꯅꯗꯒꯤ ꯐꯪꯂꯤꯕꯥ ꯁꯨꯄꯔꯄꯥꯋꯔ ꯑꯗꯨ!

ꯕ꯭ꯔꯦꯀꯐꯥꯁ꯭ꯇꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯦꯅꯔꯖꯤ ꯄꯤꯕꯇꯥ ꯅꯠꯇꯅꯥ ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯕ꯭ꯔꯦꯟ ꯐꯉ꯭ꯀꯁꯅꯗꯁꯨ ꯑꯉꯀꯄꯥ ꯁꯄꯣꯔꯠ ꯄꯤ꯫

ꯕ꯭ꯔꯦꯅꯒꯤꯗꯃꯛꯇꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯟ꯫

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯌꯨꯛꯀꯤ ꯆꯥꯛꯂꯦꯟ ꯄꯤꯖꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯈꯣꯌꯗꯥ ꯑꯌꯨꯛꯀꯤ ꯆꯥꯛꯂꯦꯟ ꯄꯤꯅꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯅꯕꯗꯨꯁꯨ ꯑꯗꯨꯃꯛ ꯑꯣꯏꯔꯤ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯟ ꯐꯪꯅꯕꯒꯤꯗꯃꯛ, ꯍꯣꯜ ꯒ꯭ꯔꯦꯟ, ꯃꯅꯥ-ꯃꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯎꯍꯩ-ꯋꯥꯍꯩꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯣꯇꯤꯟ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ, ꯑꯃꯁꯨꯡ ꯆꯤꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯊꯧ ꯇꯥꯗꯕꯥ ꯐꯦꯠ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯈꯜꯂꯨ꯫ ꯑꯐꯕꯥ ꯑꯌꯨꯛꯀꯤ ꯆꯥꯛꯂꯦꯟ ꯑꯃꯥ ꯆꯥꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ:

• ꯐꯥꯏꯕꯔ , ꯀꯦꯂꯁꯤꯌꯝ , ꯚꯤꯇꯥꯃꯤꯟ , ꯃꯤꯅꯔꯦꯂꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇ ꯀꯌꯥ ꯍꯦꯟꯅꯥ ꯌꯥꯎꯏ꯫
• ꯍꯥꯌꯔꯤꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡ ꯑꯁꯤ ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯑꯄꯨꯅꯕꯥ ꯒ꯭ꯔꯣꯊ ꯑꯃꯁꯨꯡ ꯍꯀꯁꯦꯂꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ, ꯑꯃꯁꯨꯡ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯕ꯭ꯔꯦꯅꯒꯤ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯒ꯭ꯔꯣꯊ ꯑꯃꯁꯨꯡ ꯐꯉ꯭ꯀꯁꯅꯒꯤꯗꯃꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ . ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, (Whole Grains) ꯍꯣꯜ ꯒ꯭ꯔꯦꯅꯁꯤꯡꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯆꯤꯜꯂꯀꯄꯥ ꯑꯦꯅꯔꯖꯤ ꯄꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ (ꯀꯦꯂꯁꯤꯌꯝ) ꯀꯦꯂꯁꯤꯌꯝ ꯑꯁꯤꯅꯥ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯇꯥ ꯅꯠꯇꯅꯥ ꯅꯔꯚ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯤ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ (ꯚꯤꯇꯥꯃꯤꯅꯁꯤꯡ) ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯎꯍꯩꯁꯤꯡꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯚꯤꯇꯥꯃꯤꯅꯁꯤꯡꯅꯥ ꯕ꯭ꯔꯦꯟ ꯁꯦꯂꯁꯤꯡꯕꯨ ꯉꯥꯀꯊꯣꯀꯏ꯫

ꯁ꯭ꯀꯨꯂꯒꯤ ꯊꯕꯛꯇꯥ ꯑꯐꯕꯥ ꯑꯣꯏꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯤꯌꯨ꯫

ꯑꯐꯕꯥ ꯑꯌꯨꯛꯀꯤ ꯆꯥꯛꯂꯦꯟ ꯑꯃꯥ ꯆꯥꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯁ꯭ꯀꯨꯂꯗꯥ ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯊꯕꯛ ꯇꯧꯏ ꯍꯥꯌꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯥꯕꯤꯔꯝꯂꯒꯅꯤ ? ꯃꯁꯤ ꯑꯆꯨꯝꯕꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯃꯗꯤ ꯑꯌꯨꯛꯀꯤ ꯆꯥꯛꯂꯦꯅꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯕ꯭ꯔꯦꯅꯕꯨ ꯊꯧꯅꯥ ꯍꯥꯞꯄꯤ꯫ ꯑꯐꯕꯥ ꯑꯌꯨꯛꯀꯤ ꯆꯥꯛꯂꯦꯟ ꯑꯃꯅꯥ:

• ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯂꯔꯅꯤꯡ ꯑꯦꯕꯤꯂꯤꯇꯤ ꯐꯒꯠꯂꯀꯏ꯫
• ꯃꯦꯃꯣꯔꯤ ꯑꯃꯁꯨꯡ ꯑꯦꯇꯦꯟꯁꯟ ꯁ꯭ꯄꯦꯟ ꯍꯦꯅꯒꯠꯂꯀꯏ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯇꯝꯅꯕꯒꯤꯗꯃꯛ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯂꯥꯏꯔꯤꯀꯁꯤꯡ ꯅꯤꯡꯁꯤꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯑꯣꯖꯥꯅꯥ ꯍꯥꯌꯔꯤꯕꯥ ꯑꯗꯨ ꯅꯤꯡꯊꯤꯅꯥ ꯇꯥꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ: ꯁ꯭ꯇꯗꯤꯁꯤꯡꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯑꯐꯕꯥ ꯑꯌꯨꯛꯀꯤ ꯆꯥꯛꯂꯦꯟ ꯑꯃꯥ ꯆꯥꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯇꯦꯁ꯭ꯇꯁꯤꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯐꯩ ꯑꯃꯁꯨꯡ ꯀ꯭ꯂꯥꯁꯇꯥ ꯍꯦꯟꯅꯥ ꯐꯩ꯫ ꯁ꯭ꯀꯨꯂꯒꯤ ꯂꯟꯆ ꯄ꯭ꯔꯣꯒ꯭ꯔꯥꯃꯁꯤꯡꯗꯥ ꯁꯔꯨꯛ ꯌꯥꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯑꯦꯕꯁꯦꯟꯁ ꯍꯟꯊꯕꯥ ꯎꯕꯥ ꯐꯪꯂꯦ꯫

ꯑꯌꯨꯛꯀꯤ ꯆꯥꯛꯂꯦꯟ ꯄꯤꯕꯗꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯂꯥꯌꯊꯣꯀꯍꯅꯕꯒꯦ?

ꯑꯩꯍꯥꯛꯅꯥ ꯈꯉꯏ ꯃꯗꯨꯗꯤ ꯑꯌꯨꯛꯇꯥ ꯅꯍꯥꯛ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯁꯦꯝ ꯁꯥꯕꯒꯤ ꯍꯨꯔꯥꯅꯕꯥ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯌꯨꯛꯀꯤ ꯆꯥꯛꯂꯦꯟ ꯁꯦꯝ ꯁꯥꯕꯥ ꯑꯁꯤ ‘ꯑꯇꯣꯞꯄꯥ ꯊꯕꯛ ꯑꯃꯥ’ ꯑꯣꯏꯅꯥ ꯐꯥꯑꯣꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯈꯜꯂꯃꯒꯅꯤ, ‘ꯑꯣꯍ, ꯑꯩꯒꯤ ꯃꯇꯝ ꯂꯩꯇꯦ꯫’ ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯗꯥ ꯑꯆꯧꯕꯥ ꯏꯅꯚꯦꯁ꯭ꯇꯃꯦꯟꯇ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯈꯔꯥ ꯍꯣꯠꯅꯗꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯊꯧꯔꯥꯡ ꯇꯧꯗꯨꯅꯥ ꯃꯁꯤꯕꯨ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯆꯠꯅꯕꯤ ꯑꯃꯥ ꯑꯣꯏꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ꯫ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯗꯕꯥ ꯄ꯭ꯔꯦꯛꯇꯤꯀꯦꯜ ꯁꯖꯦꯁꯟ ꯈꯔꯥ ꯌꯦꯡꯁꯤ꯫

ꯆꯠꯅꯕꯥ ꯌꯥꯕꯥ ꯁꯖꯦꯁꯟ ꯈꯔꯥ:

• ꯑꯍꯥꯅꯕꯗꯥ, ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯤꯆꯦꯅꯗꯥ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯑꯌꯨꯛꯀꯤ ꯆꯥꯛꯂꯦꯅꯒꯤ ꯑꯣꯄꯁꯅꯁꯤꯡ ꯊꯝꯃꯨ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ: ꯑꯣꯠ, ꯍꯣꯜ ꯒ꯭ꯔꯦꯟ ꯕ꯭ꯔꯦꯗ, ꯉꯥ, ꯐꯦꯠ ꯅꯦꯝꯕꯥ ꯌꯣꯒꯔ, ꯑꯅꯧꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯁꯨꯡꯕꯥ ꯅꯇꯁꯤꯡ)꯫
• ꯃꯃꯥꯡꯒꯤ ꯅꯨꯃꯤꯠꯇꯥ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯄꯣꯠ-ꯆꯩ ꯀꯌꯥ ꯁꯦꯝ-ꯁꯥꯗꯨꯅꯥ ꯂꯩꯌꯨ (ꯃꯗꯨꯗꯤ ꯑꯌꯨꯛꯀꯤ ꯆꯥꯛꯂꯦꯅꯒꯤꯗꯃꯛ ꯆꯥꯛ ꯊꯣꯡꯅꯕꯥ, ꯃꯅꯥ-ꯃꯁꯤꯡ ꯈꯔꯥ ꯀꯀꯊꯠꯇꯨꯅꯥ ꯐ꯭ꯔꯤꯖꯔꯗꯥ ꯊꯝꯕꯥ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯁꯦꯝꯂꯤꯕꯥ ꯑꯌꯨꯛꯀꯤ ꯆꯥꯛꯂꯦꯅꯒꯤ ꯃꯆꯥꯀꯁꯤꯡ ꯑꯗꯨ ꯂꯧꯕꯥ)꯫ ꯃꯁꯤꯅꯥ ꯑꯌꯨꯛꯀꯤ ꯃꯇꯃꯗꯥ ꯑꯗꯣꯃꯒꯤ ꯃꯇꯝ ꯌꯥꯝꯅꯥ ꯀꯅꯕꯥ ꯉꯃꯒꯅꯤ꯫
• ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯅꯤꯠ ꯱꯰ꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯍꯧꯒꯗꯕꯅꯤ . ꯃꯇꯧ ꯑꯁꯨꯝꯅꯥ ꯑꯗꯣꯝꯅꯥ ꯑꯗꯣꯃꯒꯤ ꯊꯕꯛ ꯑꯗꯨ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯃꯠꯇꯥ ꯌꯥꯑꯣꯗꯅꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯂꯗꯥ ꯁꯥꯟꯇꯤ ꯂꯩꯅꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯉꯃꯒꯅꯤ꯫
• ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯑꯌꯨꯛꯀꯤ ꯆꯥꯛꯂꯦꯟ ꯁꯦꯝ-ꯁꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯦꯝ-ꯁꯥꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯒꯤ ꯈꯨꯗꯣꯡꯆꯥꯕꯥ ꯑꯃꯥ ꯄꯤꯌꯨ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯃꯅꯥ-ꯃꯁꯤꯡ ꯈꯔꯥ ꯁꯦꯡꯗꯣꯀꯎ, ꯕ꯭ꯔꯦꯗ ꯁ꯭ꯂꯥꯏꯁ ꯑꯃꯗꯥ ꯕꯠꯇꯔ ꯊꯥꯎ)꯫ ꯃꯁꯤꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯁꯦꯝ-ꯁꯥꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯆꯥꯕꯗꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯥ ꯍꯦꯅꯒꯠꯍꯅꯒꯅꯤ꯫
• ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯗꯤ ꯃꯇꯝ ꯀꯨꯏꯅꯥ ꯆꯠꯂꯤ꯫ ꯒ꯭ꯔꯦꯕ-ꯑꯦꯟꯗ-ꯒꯣ ꯑꯣꯄꯁꯟ ꯈꯔꯗꯤ ꯋꯥꯈꯂꯗꯥ ꯊꯝꯃꯨ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯄꯤꯀꯄꯥ ꯕꯦꯅꯥ ꯑꯃꯥ, ꯑꯦꯄꯜ ꯑꯃꯥ, ꯆꯤꯅꯤ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯗꯕꯥ ꯍꯣꯜ-ꯒ꯭ꯔꯦꯟ ꯁꯤꯔꯤꯑꯦꯂꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯕꯦꯒ ꯑꯃꯥ, ꯌꯣꯒꯔ ꯀꯞ ꯑꯃꯥ, ꯅꯠꯠꯔꯒꯥ ꯌꯨꯃꯗꯥ ꯁꯦꯝꯕꯥ ꯇ꯭ꯔꯦꯜ ꯃꯤꯛꯁ ꯑꯃꯥ)꯫

ꯑꯩꯅꯥ ꯑꯌꯨꯛꯇꯥ ꯂꯃꯍꯥꯡꯗꯥ ꯈꯣꯉꯍꯥꯃꯗꯕꯥ ꯍꯥꯌꯔꯕꯗꯤ ꯀꯔꯤ ꯑꯣꯏꯒꯅꯤ?

ꯑꯉꯥꯡ ꯈꯔꯗꯤ ꯑꯌꯨꯛꯇꯥ ꯈꯨꯗꯛꯇꯥ ꯆꯥꯕꯥ ꯄꯥꯃꯗꯦ꯫ ꯃꯈꯣꯌꯅꯥ ꯍꯥꯌꯔꯀꯄꯥ ꯌꯥꯏ, "ꯑꯩ ꯂꯃꯍꯥꯡꯗꯥ ꯈꯣꯉ ꯍꯥꯃꯗꯦ꯫" ꯑꯁꯤꯒꯨꯝꯕꯥ ꯀꯦꯁꯁꯤꯡꯗꯗꯤ, ꯃꯈꯣꯌꯅꯥ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯆꯥꯕꯥ ꯌꯥꯕꯥ ꯑꯌꯨꯛꯀꯤ ꯆꯥꯛꯂꯦꯟ ꯑꯃꯥ ꯁꯦꯝ-ꯁꯥꯒꯗꯕꯅꯤ, ꯃꯁꯤ ꯁ꯭ꯀꯨꯂꯗꯥ ꯆꯠꯂꯤꯕꯥ ꯕꯁꯇꯥ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯀꯨꯂꯒꯤ ꯑꯍꯥꯅꯕꯥ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯣꯏꯔꯕꯁꯨ ꯌꯥꯏ꯫ ꯑꯅꯧꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯕꯣꯛꯁ ꯑꯃꯥ, ꯅꯠ ꯈꯔꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯄꯤꯅꯥꯠ ꯑꯃꯁꯨꯡ ꯕꯦꯅꯥꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯍꯣꯜ ꯒ꯭ꯔꯦꯟ ꯕ꯭ꯔꯦꯗ ꯁꯦꯟꯗꯂꯋꯨꯗ ꯑꯃꯥ ꯃꯆꯤꯟꯖꯥꯛ ꯌꯥꯎꯏ, ꯁꯦꯝꯕꯗꯥ ꯂꯥꯌꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯄꯨꯕꯗꯥ ꯂꯥꯌꯕꯥ ꯑꯣꯏ꯫

ꯑꯌꯨꯛꯀꯤ ꯆꯥꯛꯂꯦꯅꯒꯤꯗꯃꯛ ꯀꯔꯤ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯆꯥꯔꯣꯏꯗꯕꯅꯤ?

ꯑꯌꯨꯛꯀꯤ ꯆꯥꯛꯂꯦꯅꯗꯥ ꯀꯔꯤ ꯆꯥꯒꯗꯒꯦ ꯑꯃꯁꯨꯡ ꯀꯔꯤ ꯆꯥꯔꯣꯏꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯁꯤ ꯑꯆꯨꯝꯕꯅꯤ ꯃꯗꯨꯗꯤ ꯇꯣꯁ꯭ꯇꯔ ꯄꯦꯁ꯭ꯠꯔꯤ ꯈꯔꯗꯤ, ꯆꯣꯀꯣꯂꯦꯠꯅꯥ ꯊꯜꯂꯕꯥ ꯁꯤꯔꯤꯑꯦꯜ ꯈꯔꯗꯤ, ꯑꯃꯁꯨꯡ ꯕ꯭ꯔꯦꯀꯐꯥꯁ꯭ꯠ ꯕꯥꯔ ꯈꯔꯗꯤ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯂꯧꯕꯥ ꯌꯥꯏ, ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯌꯥꯝꯅꯥ ꯄꯥꯝꯃꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯀꯌꯥ ꯑꯃꯗꯤ ꯀꯦꯟꯗꯤꯗꯦꯠ ꯕꯥꯔ ꯅꯠꯠꯔꯒꯥ ꯕꯤꯁ꯭ꯛꯌꯨꯏꯠ ꯄꯦꯀꯦꯠ ꯑꯃꯒꯥ ꯃꯥꯟꯅꯗꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯦꯜ ꯚꯦꯜꯌꯨ ꯈꯛꯇꯃꯛ ꯌꯥꯎꯏ꯫ ꯍꯥꯌꯕꯗꯤ ꯃꯈꯣꯌꯗꯥ ꯆꯤꯅꯤ ꯑꯃꯁꯨꯡ ꯀꯦꯂꯣꯔꯤ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯏ, ꯑꯗꯨꯕꯨ ꯍꯀꯆꯥꯡꯅꯥ ꯃꯊꯧ ꯇꯥꯔꯤꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡꯗꯤ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯑꯁꯤꯒꯨꯝꯕꯥ ꯕ꯭ꯔꯦꯀꯐꯥꯁ꯭ꯠ ꯕꯥꯔ ꯑꯃꯁꯨꯡ ꯄꯦꯁ꯭ꯠꯔꯤꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯁꯨꯄꯔꯃꯥꯔꯀꯦꯠꯀꯤ ꯇ꯭ꯔꯣꯂꯤꯗꯥ ꯊꯝꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ, ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯤ ꯂꯦꯕꯦꯜ ꯑꯗꯨ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯄꯥꯕꯤꯌꯨ꯫ ꯃꯈꯣꯌꯗꯥ ꯆꯤꯅꯤ ꯀꯌꯥ ꯌꯥꯎꯕꯒꯦ, ꯃꯈꯣꯌꯗꯥ ꯐꯤꯕꯔ ꯂꯩꯕ꯭ꯔꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯗꯥ ꯍꯣꯜ ꯒ꯭ꯔꯦꯅꯁꯤꯡ ꯌꯥꯎꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯎ꯫

ꯁ꯭ꯀꯨꯜ ꯅꯠꯠꯔꯒꯥ ꯗꯦꯀꯦꯌꯔꯅꯥ ꯄꯤꯕꯥ ꯕ꯭ꯔꯦꯀꯐꯥꯁ꯭ꯠ?

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤ ꯁ꯭ꯀꯨꯜ ꯅꯠꯠꯔꯒꯥ ꯗꯦꯀꯦꯌꯔꯗꯥ ꯀꯔꯤ ꯑꯌꯨꯛꯀꯤ ꯆꯥꯛꯂꯦꯟ ꯄꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨꯁꯨ ꯅꯍꯥꯛꯅꯥ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯐꯝ ꯈꯔꯗꯥ ꯑꯌꯨꯛꯀꯤ ꯆꯥꯛꯂꯦꯟ ꯄꯤꯔꯤ, ꯑꯃꯁꯨꯡ ꯈꯔꯅꯥ ꯁꯦꯟꯊꯣꯛ ꯅꯦꯝꯕꯥ ꯏꯃꯨꯡꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯐ꯭ꯔꯤ ꯑꯣꯏꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯍꯟꯊꯕꯥ ꯃꯃꯂꯗꯥ ꯄꯤꯔꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯌꯨꯃꯒꯤ ꯃꯄꯥꯟꯗꯥ ꯑꯌꯨꯛꯀꯤ ꯆꯥꯛꯂꯦꯟ ꯆꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯃꯈꯣꯌꯗꯥ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯕꯥ ꯇꯝꯕꯤꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯆꯤꯅꯤ ꯌꯥꯑꯣꯕꯥ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯁꯉ꯭ꯒꯣꯝ ꯒ꯭ꯂꯥꯁ ꯑꯃꯥ, ꯐ꯭ꯔꯥꯏꯗ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ)꯫

ꯑꯌꯨꯛꯀꯤ ꯆꯥꯛꯂꯦꯅꯒꯤꯗꯃꯛ ꯃꯆꯤ ꯑꯣꯏꯕꯥ, ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯈꯔꯥ!

ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯆꯥꯛꯂꯦꯟ ꯑꯁꯤ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯔꯤꯕꯥ ꯇ꯭ꯔꯦꯗꯤꯁ꯭ꯅꯦꯜ ꯑꯣꯏꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯈꯛꯇꯃꯛ ꯑꯣꯏꯕꯥ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ ꯅꯍꯥꯛꯅꯥ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯌꯥꯟꯁꯤꯟꯅꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯅꯨꯃꯤꯠ ꯑꯗꯨꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯟ ꯑꯃꯁꯨꯡ ꯑꯦꯅꯔꯖꯤ ꯑꯗꯨ ꯄꯤꯕꯥ ꯉꯝꯕꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯥ ꯁꯦꯝꯕꯥ ꯌꯥꯏ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯕꯦꯂꯦꯟꯁꯅꯤ꯫

ꯕꯦꯂꯦꯟꯁ ꯑꯣꯏꯕꯥ ꯑꯌꯨꯛꯀꯤ ꯆꯥꯛꯂꯦꯅꯒꯤꯗꯃꯛ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯎꯍꯅꯒꯗꯕꯅꯤ:

ꯅꯍꯥꯛꯀꯤ ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯆꯥꯛꯂꯦꯟ ꯑꯗꯨ ꯍꯣꯜ ꯒ꯭ꯔꯦꯟ, ꯄ꯭ꯔꯣꯇꯤꯟ, ꯑꯃꯁꯨꯡ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯎꯍꯩ-ꯋꯥꯍꯩꯁꯤꯡ ꯌꯥꯎꯕꯥ ꯆꯥꯅꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯍꯅꯕꯤꯌꯨ . ꯅꯍꯥꯛꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯍꯣꯠꯅꯕꯥ ꯌꯥꯏ:

• " ꯐꯦꯠ ꯅꯦꯝꯕꯥ ꯁꯉ꯭ꯒꯣꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯍꯣꯜ-ꯒ꯭ꯔꯦꯟ ꯁꯤꯔꯤꯑꯦꯜ , ꯃꯊꯛꯇꯥ ꯑꯅꯧꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ (ꯕꯦꯅꯥꯅꯥ, ꯑꯥꯝ, ꯄꯄꯌꯥ) ꯅꯠꯠꯔꯒꯥ ꯅꯇꯁ ꯌꯥꯎꯏ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯃꯤꯠꯀꯤ ꯊꯨꯅꯥ, ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯑꯃꯁꯨꯡ ꯑꯆꯧꯕꯥ ꯍꯧꯔꯀꯐꯝ ꯑꯃꯅꯤ, ꯃꯁꯤꯗꯥ ꯐꯥꯏꯕꯔ, ꯀꯦꯂꯁꯤꯌꯝ, ꯑꯃꯁꯨꯡ ꯚꯤꯇꯥꯃꯤꯅꯁꯤꯡ ꯌꯥꯎꯏ꯫ "
• " ꯃꯊꯛꯇꯥ ꯁꯟꯗꯣꯀꯄꯥ ꯄꯤꯅꯥꯠ ꯕꯠꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯔꯤꯀꯣꯇꯥ ꯆꯦꯡ ꯌꯥꯑꯣꯕꯥ ꯍꯣꯜ-ꯒ꯭ꯔꯦꯟ ꯋꯥꯐꯃꯁꯤꯡ , ꯑꯃꯁꯨꯡ ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯤ ꯁ꯭ꯂꯥꯏꯁꯁꯤꯡ꯫"
• "ꯑꯀꯪꯕꯥ ꯉꯥꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯁꯨꯡ ꯑꯅꯧꯕꯥ ꯁ꯭ꯄꯤꯅꯥꯆ ꯅꯠꯠꯔꯒꯥ ꯁꯥꯝꯕꯜ ꯈꯔꯥ ꯌꯥꯑꯣꯕꯥ ꯍꯣꯜ-ꯋꯦꯠ ꯄꯤꯇꯥ ꯕ꯭ꯔꯦꯗ ꯑꯃꯅꯤ꯫"
• " ꯑꯣꯠꯄꯤꯜ ꯁꯦꯝꯃꯨ , ꯃꯊꯛꯇꯥ ꯅꯠ ꯑꯃꯁꯨꯡ ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯤ ꯁꯔꯨꯀꯁꯤꯡ ꯊꯃꯖꯤꯜꯂꯨ, ꯑꯃꯁꯨꯡ ꯁꯤꯅꯥꯝ ꯈꯔꯥ ꯊꯥꯎ꯫ ꯑꯣꯠ ꯑꯁꯤ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯔꯤꯂꯤꯖ ꯇꯧꯕꯥ ꯑꯦꯅꯔꯖꯤꯒꯤ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯅꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯃꯇꯝ ꯐꯥꯑꯣꯕꯥ ꯂꯃꯍꯥꯡꯗꯥ ꯈꯣꯉ ꯍꯥꯃꯂꯣꯏ꯫ "
• "ꯍꯣꯜ -ꯒ꯭ꯔꯦꯟ ꯕꯦꯒꯦꯜ ꯑꯃꯥ ꯇꯪꯈꯥꯌ ꯑꯃꯥ ꯂꯧ , ꯃꯊꯛꯇꯥ ꯄꯤꯖꯕꯥ ꯌꯥꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯊꯥꯎ, ꯑꯃꯁꯨꯡ ꯃꯊꯛꯇꯥ ꯑꯅꯧꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ (ꯕꯦꯅꯥꯅꯥ ꯁꯦꯝꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯄꯜ ꯁ꯭ꯂꯥꯏꯁꯒꯨꯝꯕꯥ) ꯊꯥꯎ꯫"
• " ꯑꯌꯨꯛꯀꯤ ꯆꯥꯛꯂꯦꯅꯒꯤ ꯁ꯭ꯃꯨꯗꯤ ꯑꯃꯥ: ꯐꯦꯠ ꯅꯦꯝꯕꯥ ꯁꯉ꯭ꯒꯣꯝ ꯅꯠꯠꯔꯒꯥ ꯌꯣꯒꯔ, ꯅꯍꯥꯛꯅꯥ ꯄꯥꯝꯂꯤꯕꯥ ꯃꯍꯩ-ꯃꯔꯣꯡ ꯑꯃꯥ (ꯕꯦꯅꯥꯅꯥ, ꯑꯥꯝ, ꯁ꯭ꯠꯔꯣꯕꯦꯔꯤ), ꯑꯃꯁꯨꯡ ꯕ꯭ꯂꯦꯟꯗꯔ ꯑꯃꯗꯥ ꯒꯦꯍꯨꯒꯤ ꯖꯔꯝ ꯅꯠꯠꯔꯒꯥ ꯑꯣꯠ ꯈꯔꯥ ꯕ꯭ꯂꯦꯟꯗ ꯇꯧ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯄꯣꯠ ꯀꯌꯥ ꯑꯃꯥ ꯄꯤ, ꯃꯗꯨꯗꯤ ꯃꯍꯩ-ꯃꯔꯣꯡ, ꯀꯦꯂꯁꯤꯌꯝ, ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯣꯇꯤꯅꯒꯨꯝꯕꯥ꯫ ꯃꯁꯤ ꯆꯥꯕꯗꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯄꯤꯕꯁꯨ ꯌꯥꯝꯅꯥ ꯂꯥꯏ꯫ "
• "ꯍꯣꯜ-ꯋꯦꯠ ꯇꯣꯁ꯭ꯇꯀꯤ ꯁꯔꯨꯛ ꯑꯃꯥ ꯌꯥꯑꯣꯕꯥ ꯎꯍꯩꯒꯤ ꯑꯣꯃꯦꯂꯦꯠ ꯑꯃꯥ꯫"
• "ꯆꯣꯠꯄꯥ ꯀꯀꯆꯤꯡꯒꯤ ꯁ꯭ꯂꯥꯏꯁ ꯑꯃꯁꯨꯡ ꯍꯃꯁ , ꯍꯣꯜ-ꯋꯦꯠ ꯄꯤꯇꯥꯗꯥ ꯁꯟꯗꯣꯀꯏ꯫ (ꯍꯃꯁ ꯑꯁꯤ ꯆꯤꯀꯄꯤꯁꯇꯒꯤ ꯁꯦꯝꯕꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯁꯟꯗꯣꯀꯄꯅꯤ)꯫"
• " ꯂꯦꯡ-ꯑꯣꯠꯄꯥ ꯇꯨꯔꯀꯤ ꯅꯠꯠꯔꯒꯥ ꯉꯥ/ꯉꯥ ꯑꯃꯁꯨꯡ ꯇꯣꯃꯦꯇꯣ, ꯇꯣꯁ꯭ꯠ ꯇꯧꯔꯕꯥ ꯏꯪꯂꯤꯁ ꯃꯐꯤꯟ ꯅꯠꯠꯔꯒꯥ ꯍꯣꯜ ꯒ꯭ꯔꯦꯟ ꯕ꯭ꯔꯦꯗ ꯑꯃꯗꯥ ."
• "ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯆꯥꯀꯈꯥꯡꯗꯒꯤ ꯂꯦꯃꯍꯧꯔꯤꯕꯥ ꯆꯦꯡ "꯫"ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ ꯇꯔꯨ ꯇꯅꯥꯟꯅꯥ ꯊꯃꯗꯨꯅꯥ, ꯊꯥꯎ ꯊꯣꯀꯄꯥ ꯑꯦꯄꯂꯒꯤ ꯁꯔꯨꯀꯁꯤꯡ, ꯀꯤꯁꯝ, ꯅꯠ, ꯑꯃꯁꯨꯡ ꯁꯤꯅꯥꯝ ꯄꯥꯎꯗꯔ ꯈꯔꯥ ꯍꯥꯄꯆꯤꯟꯗꯨꯅꯥ ꯊꯃꯖꯤꯜꯂꯨ꯫ ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯂꯩꯕꯥꯛ ꯑꯁꯤꯒꯥ ꯆꯨꯅꯕꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ, ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯑꯣꯄꯁꯟ ꯑꯃꯅꯤ꯫ "
• "ꯍꯣꯜ-ꯋꯦꯠ ꯇꯔꯇꯤꯂꯥ ꯑꯃꯗꯥ ꯁꯦꯡꯗꯣꯛꯂꯕꯥ ꯆꯦꯡ ꯈꯔꯥ ꯊꯝꯃꯨ, ꯃꯗꯨ ꯁꯔꯨꯛ ꯑꯅꯤ ꯊꯣꯛꯅꯥ ꯀꯨꯄꯁꯤꯜꯂꯨ, ꯆꯥꯎꯔꯥꯛꯅꯥ ꯁꯦꯀꯦꯟꯗ 20 ꯃꯥꯏꯛꯔꯣꯋꯦꯕꯇꯥ ꯊꯝꯃꯨ ꯑꯃꯁꯨꯡ ꯃꯊꯛꯇꯥ ꯇꯣꯃꯦꯇꯣ ꯁꯥꯂꯁꯥ ꯈꯔꯥ ꯊꯝꯃꯨ꯫"

ꯑꯗꯨꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯐꯕꯥ ꯈꯨꯗꯝ ꯑꯗꯨ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯒꯦ ꯍꯥꯌꯕꯗꯨꯁꯨ ꯀꯥꯑꯣꯔꯣꯏꯗꯕꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯌꯨꯛꯀꯤ ꯆꯥꯛꯂꯦꯟ ꯊꯀꯄꯥ ꯌꯥꯏ ꯍꯥꯌꯕꯥ ꯎꯍꯅꯕꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯃꯇꯝ ꯀꯥꯌꯊꯣꯀꯄꯤꯌꯨ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯇꯧꯔꯤꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯑꯁꯤꯗꯒꯤ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯇꯃꯖꯩ꯫

ꯅꯍꯥꯛꯅꯥ ꯅꯤꯡꯁꯤꯡꯒꯗꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ (ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ)

ꯑꯗꯨꯅꯥ ꯃꯃꯥ ꯑꯃꯁꯨꯡ ꯏꯆꯤꯜ-ꯏꯅꯥꯑꯣꯁꯤꯡ, ꯅꯈꯣꯌꯒꯤ ꯑꯉꯥꯡꯒꯤ ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯆꯥꯛꯂꯦꯟ ꯑꯁꯤ ꯅꯨꯃꯤꯠ ꯑꯁꯤ ꯍꯧꯗꯣꯛꯅꯕꯒꯤꯗꯃꯛ ꯁꯨꯞꯅꯒꯤ ꯆꯥꯀꯁꯉ ꯑꯃꯈꯛꯇꯃꯛ ꯅꯠꯇꯦ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤ ꯍꯀꯁꯦꯜ, ꯆꯥꯎꯈꯠꯄꯥ, ꯇꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯅꯨꯡꯉꯥꯏꯕꯗꯥ ꯑꯆꯧꯕꯥ ꯊꯧꯅꯥ ꯑꯃꯥ ꯑꯣꯏꯔꯤ . ꯃꯤ ꯌꯥꯝꯅꯥ ꯇꯤꯅꯕꯥ ꯑꯌꯨꯛ-ꯅꯨꯡꯊꯤꯂꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯁꯤ ꯁꯤꯡꯅꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯐꯥꯑꯣꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯈꯔꯥ ꯊꯧꯔꯥꯡ ꯇꯧꯗꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯀꯠꯊꯣꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯃꯆꯤ ꯑꯣꯏꯕꯥ, ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯥ ꯄꯤꯕꯥ ꯉꯃꯒꯅꯤ꯫

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯑꯐꯕꯥ ꯂꯃꯆꯠ ꯑꯁꯤꯅꯥ ꯃꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤ ꯆꯨꯞꯄꯥ ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯇꯨꯡꯂꯃꯆꯠ ꯑꯃꯒꯤ ꯑꯆꯦꯠꯄꯥ ꯌꯨꯝꯐꯝ ꯑꯃꯥ ꯑꯣꯏꯒꯅꯤ꯫ ꯑꯗꯨꯅꯥ, ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯈꯟꯊꯔꯁꯤ ꯑꯃꯁꯨꯡ ꯉꯁꯤꯗꯒꯤ ꯍꯧꯔꯒꯥ ꯑꯗꯣꯃꯒꯤ ꯑꯉꯥꯡꯒꯤꯗꯃꯛ ꯑꯌꯨꯛꯀꯤ ꯆꯥꯛꯂꯦꯟ ꯑꯁꯤ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯍꯟꯅꯕꯥ ꯍꯣꯠꯅꯔꯁꯤ, ꯅꯠꯇꯦ? ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯍꯦꯅꯕꯥ ꯋꯥꯍꯪꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯍꯪꯂꯀꯄꯥ ꯌꯥꯏ꯫

` ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯆꯥꯛꯂꯦꯟ, ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ, ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯆꯥꯛꯂꯦꯟ, ꯁ꯭ꯀꯨꯂꯒꯤ ꯑꯉꯥꯡꯁꯤꯡ, ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯆꯥꯛꯂꯦꯟ, ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯍꯀꯁꯦꯜ, ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ꯫