ꯁꯉ꯭ꯒꯣꯝ ꯒ꯭ꯂꯥꯁ ꯑꯃꯥ ꯊꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯀꯞ ꯑꯃꯥ ꯆꯥꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯑꯆꯝꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯥ ꯐꯥꯎꯕ꯭ꯔꯥ? ꯅꯍꯥꯛꯅꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯕ꯭ꯔꯥ, ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯌꯥꯕ꯭ꯔꯥ ꯅꯠꯠꯔꯒꯥ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯕꯥꯊꯔꯨꯃꯗꯥ ꯆꯠꯄꯥ ꯃꯊꯧ ꯇꯥꯕ꯭ꯔꯥ? ꯃꯁꯤ ꯁ꯭ꯔꯤꯂꯉ꯭ꯀꯥꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯩꯈꯣꯌ ꯀꯌꯥ ꯑꯃꯅꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯝ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯈꯜꯂꯤꯕꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯂꯥꯏꯕꯛ ꯐꯕꯥ ꯑꯣꯏꯔꯝꯕꯥ ꯌꯥꯏ꯫ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯗꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ, ꯑꯗꯨꯕꯨ ꯇꯁꯦꯡꯅꯥ ꯈꯉꯗꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯔꯤ, ꯃꯗꯨꯗꯤ ꯂꯦꯛꯇꯣꯖ ꯏꯅꯇꯣꯂꯦꯟꯁꯅꯤ꯫
TDEE Calculator
Calculate the number of calories needed per day to lose, gain or maintain weight
ꯂꯦꯛꯇꯣꯖ ꯏꯅꯇꯣꯂꯦꯟꯁ ꯍꯥꯌꯕꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤꯅꯣ?
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯁꯉ꯭ꯒꯣꯝ ꯑꯃꯁꯨꯡ ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯄꯣꯠꯊꯣꯀꯁꯤꯡꯗꯥ ꯌꯥꯑꯣꯕꯥ ꯃꯍꯧꯁꯥꯒꯤ ꯆꯤꯅꯤ ꯑꯃꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯂꯦꯛꯇꯣꯖ ꯑꯁꯤ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯍꯖꯝ ꯇꯧꯕꯥ ꯉꯃꯗꯦ꯫
ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯁꯤꯒꯨꯝꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯗꯥꯏꯔꯤ ꯆꯥꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯤꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯂꯦꯛꯇꯣꯖ ꯀꯧꯕꯥ ꯆꯤꯅꯤ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯗꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯍꯖꯝ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯈꯟꯅꯕꯥ ꯑꯦꯅꯖꯥꯏꯝ ꯑꯃꯥ ꯂꯩꯔꯤ ꯃꯗꯨꯅꯥ ꯊꯕꯛ ꯑꯁꯤꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯁꯤꯕꯨ ꯂꯦꯛꯇꯦꯖ ꯍꯥꯌꯅꯥ ꯀꯧꯏ . ꯍꯧꯖꯤꯛ ꯑꯗꯣꯝꯅꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯗꯨ ꯐꯪꯂꯦ, ꯅꯠꯇꯦ? ꯂꯦꯛꯇꯣꯖ ꯍꯟꯖꯤꯅꯍꯟꯅꯕꯒꯤꯗꯃꯛ ꯂꯦꯛꯇꯦꯖ ꯃꯊꯧ ꯇꯥꯏ꯫
ꯂꯦꯛꯇꯣꯖ ꯏꯅꯇꯣꯂꯦꯔꯦꯟꯁ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯂꯦꯛꯇꯣꯖ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯃꯠꯇꯥ ꯄꯨꯊꯣꯛꯇꯦ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯀꯔꯤ ꯑꯣꯏꯒꯅꯤ? ꯗꯥꯏꯔꯤꯒꯤ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯗꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯆꯪꯂꯀꯄꯥ ꯂꯦꯛꯇꯣꯖ ꯑꯁꯤ ꯍꯖꯝ ꯇꯧꯗꯦ꯫ ꯃꯁꯤ ꯍꯖꯝ ꯇꯧꯗꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯈꯤꯕꯥ ꯁ꯭ꯇꯣꯃꯥꯛ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯄꯨꯝꯅꯃꯛ ꯊꯣꯀꯏ꯫
ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯁꯥꯊꯤꯕꯥ ꯑꯁꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯈꯦꯠꯅꯩ꯫ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯗꯤ ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯈꯛꯇꯃꯛ ꯊꯦꯡꯅꯔꯀꯄꯥ ꯌꯥꯏ, ꯑꯗꯨꯒꯥ ꯑꯇꯩ ꯈꯔꯗꯗꯤ ꯁꯥꯊꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯊꯦꯡꯅꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯂꯦꯛꯇꯦꯖ ꯀꯌꯥ ꯄꯨꯊꯣꯀꯄꯒꯦ ꯍꯥꯌꯕꯗꯨꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤ꯫
ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯂꯦꯛꯇꯦꯖ ꯍꯟꯊꯔꯀꯄꯒꯦ?
ꯃꯁꯤꯒꯤ ꯃꯔꯝ ꯀꯌꯥ ꯂꯩꯕꯥ ꯌꯥꯏ:
- ꯆꯍꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯣꯀꯏ: ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯗꯥ ꯊꯣꯀꯏ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯉꯩ ꯃꯇꯃꯗꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯂꯦꯛꯇꯦꯖ ꯌꯥꯝꯅꯥ ꯄꯨꯊꯣꯀꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯍꯧꯁꯥꯅꯥ ꯆꯍꯤ 5ꯒꯤ ꯃꯅꯨꯡꯗꯥ, ꯃꯁꯤꯒꯤ ꯄꯨꯊꯣꯀꯄꯥ ꯑꯁꯤ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯟꯊꯕꯥ ꯍꯧꯏ꯫ ꯃꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫
- ꯖꯦꯅꯦꯇꯤꯛꯁ: ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ, ꯑꯉꯥꯡ ꯈꯔꯗꯤ ꯂꯦꯛꯇꯦꯖ ꯁꯦꯝꯕꯥ ꯉꯃꯍꯟꯗꯕꯥ ꯖꯦꯅꯦꯇꯤꯛ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯄꯣꯀꯏ꯫ ꯑꯉꯥꯡꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯁꯉ꯭ꯒꯣꯝ ꯊꯀꯄꯥ ꯂꯣꯌꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯐꯨꯕꯥ (bloating)ꯒꯨꯝꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯊꯦꯡꯅꯔꯀꯄꯥ ꯌꯥꯏ꯫
- ꯃꯇꯝ ꯆꯥꯗꯅꯥ ꯄꯣꯀꯄꯥ: ꯃꯇꯝ ꯆꯥꯗꯅꯥ ꯄꯣꯀꯄꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯑꯍꯥꯅꯕꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯂꯦꯛꯇꯦꯖ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯄꯨꯊꯣꯀꯄꯥ ꯉꯃꯗꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯣꯌꯁꯤꯜꯂꯤ꯫
- ꯑꯇꯣꯞꯄꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ: ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯈꯔꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯗꯁꯨ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯂꯦꯛꯇꯦꯖ ꯄꯨꯊꯣꯀꯄꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯁꯤꯂꯤꯌꯥꯛ ꯂꯥꯌꯅꯥ, ꯀ꯭ꯔꯣꯅꯤꯛ ꯂꯥꯌꯅꯥ, ꯑꯃꯁꯨꯡ ꯑꯄꯤꯀꯄꯥ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯒꯤ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯅꯥ ꯃꯁꯤ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯒꯗꯒꯦ?
ꯃꯍꯧꯁꯥꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯗꯥꯏꯔꯤꯒꯤ ꯄꯣꯠꯊꯣꯛ ꯑꯃꯥ ꯆꯥꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯃꯤꯅꯠ 30ꯗꯒꯤ ꯄꯨꯡ 2 ꯐꯥꯎꯕꯥ ꯉꯥꯏꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯃꯔꯛꯇꯥ ꯊꯣꯀꯏ꯫ ꯃꯁꯤ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯅꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯄꯥꯝꯕꯩꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯠ ꯑꯗꯨ ꯍꯣꯡꯗꯣꯀꯄꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯗꯥꯏꯔꯤ ꯆꯥꯕꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯂꯦꯄꯀꯗꯕꯅꯤ ꯍꯥꯌꯕꯗꯤ ꯅꯠꯇꯦ꯫
ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯋꯥ ꯇꯥꯕꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯥꯃꯛꯅꯥ ꯈꯪꯖꯤꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ ꯃꯗꯨꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯗꯥꯏꯔꯤ ꯑꯃꯥ ꯍꯖꯝ ꯇꯧꯕꯥ ꯌꯥꯕꯒꯦ ꯑꯃꯁꯨꯡ ꯀꯌꯥꯝ ꯌꯥꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯕꯒꯦ꯫
ꯅꯍꯥꯛꯅꯥ ꯁꯉ꯭ꯒꯣꯝ ꯒ꯭ꯂꯥꯁ ꯑꯃꯥ ꯊꯀꯄꯗꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯀꯄꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯆꯦꯡꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯥ (ꯃꯔꯨꯑꯣꯏꯅꯥ ꯆꯦꯗꯥ, ꯁꯨꯏꯁ) ꯑꯁꯤꯗꯤ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯗꯕꯥ ꯌꯥꯏ꯫ ꯅꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯌꯣꯒꯔ ꯑꯃꯥ ꯂꯩꯔꯝꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯑꯦꯛꯁꯄꯔꯤꯃꯦꯟꯇ ꯇꯧꯒꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯁꯥꯅꯥ ꯂꯦꯄꯆꯕꯥ ꯌꯥꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫
| ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯒꯤ ꯄꯥꯝꯕꯩꯁꯤꯡ꯫ | |
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| ꯑꯣꯄꯁꯅꯁꯤꯡꯒꯤ ꯆꯌꯦꯠꯅꯕꯥ꯫ | ꯂꯦꯛꯇꯣꯖ ꯂꯩꯇꯕꯥ ꯁꯉ꯭ꯒꯣꯝ ꯍꯧꯖꯤꯛ ꯀꯩꯊꯦꯂꯗꯥ ꯐꯪꯂꯦ꯫ ꯅꯍꯥꯛꯅꯥ ꯄꯥꯝꯕꯤꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯕꯥ ꯁꯉ꯭ꯒꯣꯃꯁꯤꯡ ꯍꯥꯌꯕꯗꯤ ꯁꯣꯌ ꯃꯤꯜꯀ ꯑꯃꯁꯨꯡ ꯑꯦꯂꯃꯟꯗ ꯃꯤꯜꯀꯁꯨ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫ |
| ꯑꯇꯣꯞꯄꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯧꯕꯥ꯫ | ꯁꯉ꯭ꯒꯣꯝ ꯈꯛꯇꯃꯛ ꯊꯀꯄꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯃꯗꯨ ꯑꯇꯣꯞꯄꯥ ꯑꯀꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ, ꯍꯥꯌꯕꯗꯤ ꯀꯣꯔꯅꯐ꯭ꯂꯦꯛꯁꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯀꯎ꯫ ꯃꯁꯤꯅꯥ ꯗꯥꯏꯖꯦꯁ꯭ꯇꯤꯚ ꯄ꯭ꯔꯣꯁꯦꯁ ꯑꯗꯨ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯇꯞꯅꯥ ꯊꯣꯀꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ, ꯃꯗꯨꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯍꯟꯊꯍꯅꯕꯥ ꯌꯥꯏ꯫ |
| ꯑꯦꯅꯖꯥꯏꯝ ꯁꯞꯂꯤꯃꯦꯟꯇꯁꯤꯡ꯫ | ꯑꯦꯅꯖꯥꯏꯝ ꯂꯦꯛꯇꯦꯖ ꯌꯥꯎꯕꯥ ꯇꯦꯕ꯭ꯂꯦꯠ ꯅꯠꯠꯔꯒꯥ ꯂꯤꯛꯌꯨꯏꯗꯁꯤꯡ ꯂꯩ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ, ꯗꯥꯏꯔꯤꯒꯤ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯆꯥꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯂꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯂꯦꯛꯇꯣꯖ ꯍꯟꯖꯤꯅꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯑꯁꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯠꯇꯥ ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ |
ꯂꯦꯛꯇꯣꯖ ꯂꯣꯠꯄꯥ ꯌꯥꯕꯥ ꯑꯇꯩ ꯃꯐꯃꯁꯤꯡ꯫
ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯂꯦꯛꯇꯣꯖ ꯑꯁꯤ ꯁꯉ꯭ꯒꯣꯝ, ꯌꯣꯒꯔ ꯑꯃꯁꯨꯡ ꯑꯥꯏꯁꯛꯔꯤꯝ ꯈꯛꯇꯗꯥ ꯌꯥꯎꯏ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯤ꯫ ꯑꯗꯨꯕꯨ ꯑꯆꯨꯝꯕꯥ ꯑꯗꯨꯗꯤ ꯂꯦꯛꯇꯣꯖ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯈꯟꯊꯕꯥ ꯐꯥꯑꯣꯕꯥ ꯉꯃꯗꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯗꯥ ꯂꯣꯠꯄꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯁꯤꯅꯥ ꯁ꯭ꯇꯣꯔꯗꯥ ꯄꯣꯠ ꯑꯃꯥ ꯂꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯂꯦꯕꯦꯜ ꯑꯗꯨ ꯄꯥꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
| ꯆꯤꯟꯖꯥꯛ ꯃꯈꯜ꯫ | ꯀꯔꯤꯗꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯒꯗꯒꯦ꯫ |
|---|---|
| ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯂꯦꯛꯇꯣꯖ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ꯫ | |
| ꯁꯉ꯭ꯒꯣꯝ ꯑꯃꯁꯨꯡ ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ꯫ | ꯁꯉ꯭ꯒꯣꯝ, ꯌꯣꯒꯔ, ꯆꯦꯡ, ꯀ꯭ꯔꯤꯝ ꯆꯦꯡ, ꯑꯥꯏꯁꯛꯔꯤꯝ, ꯄꯥꯎꯗꯔ ꯁꯉ꯭ꯒꯣꯝ꯫ |
| ꯂꯣꯠꯁꯤꯜꯂꯕꯥ ꯂꯦꯛꯇꯣꯖ ꯌꯥꯎꯕꯥ ꯌꯥꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ꯫ | |
| ꯕꯦꯀꯔꯤꯒꯤ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ꯫ | ꯕ꯭ꯔꯦꯗ, ꯀꯦꯛ, ꯕꯤꯁ꯭ꯛꯌꯨꯏꯠ, ꯀꯨꯀꯤ ꯃꯤꯛꯁꯁꯤꯡ꯫ |
| ꯄ꯭ꯔꯣꯁꯦꯁ ꯇꯧꯔꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ꯫ | ꯄ꯭ꯔꯣꯁꯦꯁ ꯇꯧꯔꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯏꯅꯁ꯭ꯇꯦꯟꯇ ꯁ꯭ꯌꯨꯄꯁꯤꯡ, ꯏꯅꯁ꯭ꯇꯦꯟꯇ ꯑꯥꯂꯨꯒꯤ ꯃꯤꯛꯁꯁꯤꯡ, ꯁꯥꯂꯥꯗ ꯗ꯭ꯔꯦꯁꯤꯡꯁꯤꯡ, ꯃꯥꯔꯖꯥꯔꯤꯟ꯫ |
| "ꯅꯟ-ꯗꯥꯏꯔꯤ" ꯍꯥꯌꯅꯥ ꯂꯦꯕꯦꯜ ꯇꯧꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡ꯫ | "ꯅꯟ-ꯗꯥꯏꯔꯤ" ꯀ꯭ꯔꯤꯃꯔ ꯑꯃꯁꯨꯡ ꯍꯨꯏꯞ ꯇꯣꯄꯤꯡ ꯈꯔꯗꯁꯨ ꯁꯉ꯭ꯒꯣꯃꯗꯒꯤ ꯁꯦꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯌꯥꯎꯕꯥ ꯌꯥꯏ꯫ |
ꯂꯦꯕꯦꯜ ꯑꯃꯥ ꯄꯥꯕꯥ ꯃꯇꯃꯗꯥ, ꯑꯀꯛꯅꯅꯥ ꯋꯥꯍꯩꯁꯤꯡ ꯑꯁꯤ ꯌꯦꯡꯎ:
- ꯋꯥꯏ꯫
- ꯀꯨꯔꯗꯁꯤꯡ꯫
- ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯕꯥꯏ-ꯄ꯭ꯔꯗꯛꯇꯁꯤꯡ꯫
- ꯁꯨꯡꯕꯥ ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯁꯣꯂꯤꯗꯁꯤꯡ꯫
- ꯅꯟ-ꯐꯦꯠ ꯁꯨꯡꯕꯥ ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯄꯥꯎꯗꯔ꯫
ꯑꯉꯀꯄꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯂꯧꯔꯤꯕꯥ ꯍꯤꯗꯥꯛ ꯈꯔꯗꯥ ꯂꯦꯛꯇꯣꯖ ꯌꯥꯑꯣꯕꯥ ꯌꯥꯏ . ꯕꯔꯊ ꯀꯟꯠꯔꯣꯜ ꯄꯤꯂꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯁ꯭ꯇꯣꯃꯥꯛ ꯑꯦꯁꯤꯗ ꯄꯤꯜ ꯈꯔꯗꯁꯨ ꯂꯦꯛꯇꯣꯖ ꯈꯔꯥ ꯌꯥꯎꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯅꯧꯕꯥ ꯍꯤꯗꯥꯛ ꯑꯃꯥ ꯍꯦꯛꯇꯥ ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯂꯦꯛꯇꯣꯖ ꯌꯥꯎꯕ꯭ꯔꯥ ꯍꯥꯌꯅꯥ ꯍꯪꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
ꯗꯥꯏꯔꯤꯒꯤ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ ꯌꯥꯑꯣꯗꯅꯥ ꯀꯦꯂꯁꯤꯌꯝ ꯃꯊꯧ ꯇꯥꯕꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯐꯪꯍꯅꯒꯅꯤ?
ꯗꯥꯏꯔꯤ ꯀꯀꯊꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯁꯃꯁ꯭ꯌꯥ ꯑꯃꯗꯤ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯀꯦꯂꯁꯤꯌꯝ ꯐꯪꯒꯗꯒꯦ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫ ꯑꯗꯣꯝꯅꯥ ꯈꯉꯕꯤꯔꯤꯕꯥ ꯑꯗꯨꯅꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯁꯔꯨꯁꯤꯡ ꯑꯁꯤ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯟꯅꯕꯥ ꯀꯦꯂꯁꯤꯌꯝ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯀꯦꯂꯁꯤꯌꯝ ꯑꯁꯤ ꯑꯣꯁ꯭ꯇꯤꯑꯣꯄꯣꯔꯣꯁꯤꯁꯇꯒꯤ ꯉꯥꯀꯊꯣꯀꯄꯗꯁꯨ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ, ꯃꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯂꯨꯃꯁꯤꯜꯂꯀꯏ ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯁꯣꯀꯍꯜꯂꯤ꯫
ꯑꯗꯨꯕꯨ ꯑꯀꯤꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯗꯥꯏꯔꯤ ꯌꯥꯎꯗꯅꯥ ꯀꯦꯂꯁꯤꯌꯝ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯐꯪꯅꯕꯒꯤ ꯄꯥꯝꯕꯩ ꯂꯩ꯫
- ꯑꯁꯪꯕꯥ ꯎꯍꯩ ꯑꯃꯁꯨꯡ ꯃꯅꯥ-ꯃꯁꯤꯡ: ꯁ꯭ꯄꯤꯅꯥꯆ, ꯀꯦꯜ, ꯀꯣꯂꯥꯔꯗ ꯒ꯭ꯔꯤꯟ, ꯑꯃꯁꯨꯡ ꯕ꯭ꯔꯣꯀꯣꯂꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ꯫
- ꯉꯥ: ꯁꯥꯂꯃꯣꯟ ꯑꯃꯁꯨꯡ ꯇꯨꯅꯥꯒꯨꯝꯕꯥ ꯉꯥ (ꯁꯔꯗꯤꯟ ꯑꯃꯁꯨꯡ ꯍ꯭ꯌꯥꯂꯤꯕꯇꯒꯨꯝꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯉꯥꯁꯤꯡꯁꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯐꯣꯔꯛ ꯑꯃꯅꯥ ꯆꯥꯕꯥ ꯉꯝꯂꯕꯗꯤ ꯌꯥꯝꯅꯥ ꯐꯩ)꯫
- ꯅꯠ ꯑꯃꯁꯨꯡ ꯐ꯭ꯂꯦꯛꯁ: ꯁꯣꯌ, ꯁꯉ꯭ꯒꯣꯝ, ꯆꯦꯡ, ꯂꯦꯟꯇꯤꯜ꯫
- ꯀꯦꯂꯁꯤꯌꯝ ꯍꯥꯄꯆꯤꯜꯂꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ: ꯍꯧꯖꯤꯛꯇꯤ ꯀꯩꯊꯦꯂꯗꯥ ꯀꯦꯂꯁꯤꯌꯝ ꯍꯥꯄꯆꯤꯜꯂꯕꯥ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ ꯂꯩꯔꯦ, ꯃꯈꯣꯌꯁꯤꯡ ꯑꯗꯨꯗꯤ ꯀꯦꯂꯁꯤꯌꯝ ꯐꯣꯔꯇꯤꯐꯥꯏꯗ ꯁꯣꯌ ꯃꯤꯜꯀ ꯑꯃꯁꯨꯡ ꯑꯦꯂꯃꯟꯗ ꯃꯤꯜꯀꯅꯤ꯫
- ꯑꯣꯔꯦꯟꯖꯁꯤꯡ꯫
ꯑꯇꯣꯞꯄꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯥ ꯌꯣꯒꯔꯗꯥ ꯂꯩꯕꯥ ꯂꯥꯏꯕ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ (ꯑꯦꯛꯇꯤꯕ ꯀꯂꯆꯔ) ꯑꯁꯤꯅꯥ ꯂꯦꯛꯇꯣꯖ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯥ ꯌꯣꯒꯔ ꯍꯟꯖꯤꯅꯍꯅꯕꯗꯥ ꯂꯥꯌꯊꯣꯀꯍꯅꯕꯥ ꯉꯝꯃꯤ, ꯃꯔꯃꯗꯤ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯑꯗꯨꯅꯥ ꯃꯁꯥꯃꯛꯅꯥ ꯂꯦꯛꯇꯣꯖ ꯍꯟꯖꯤꯅꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
ꯀꯦꯂꯁꯤꯌꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯀꯥꯑꯣꯊꯣꯀꯄꯥ ꯉꯃꯗꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯑꯃꯁꯨ ꯂꯩ꯫ ꯍꯥꯌꯕꯗꯤ ꯚꯤꯇꯥꯃꯤꯟ D. ꯚꯤꯇꯥꯃꯤꯟ Dꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯀꯦꯂꯁꯤꯌꯝ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯁꯣꯀꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯁꯉ꯭ꯒꯣꯝ ꯑꯁꯤ ꯚꯤꯇꯥꯃꯤꯟ Dꯒꯤ ꯑꯐꯕꯥ ꯁꯣꯔꯁ ꯑꯃꯅꯤ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯗꯥꯏꯔꯤꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯍꯅꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯚꯤꯇꯥꯃꯤꯟ Dꯒꯤ ꯃꯇꯥꯡꯗꯁꯨ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ , ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯗꯨꯅꯥ ꯀꯦꯂꯁꯤꯌꯝ ꯑꯃꯁꯨꯡ ꯚꯤꯇꯥꯃꯤꯟ D ꯁꯞꯂꯤꯃꯦꯟꯇ ꯑꯃꯥ ꯃꯊꯧ ꯇꯥꯕ꯭ꯔꯥ ꯍꯥꯌꯅꯥ ꯍꯪꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯂꯦꯛꯇꯣꯖ ꯏꯅꯇꯣꯂꯦꯔꯦꯟꯁ ꯑꯁꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯅꯤ꯫
- ꯃꯁꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯂꯦꯛꯇꯦꯖ ꯑꯦꯅꯖꯥꯏꯝ ꯍꯟꯊꯔꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯣꯏꯔꯤ, ꯃꯁꯤꯅꯥ ꯗꯥꯏꯔꯤꯒꯤ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯂꯦꯛꯇꯣꯖ ꯑꯁꯤ ꯍꯟꯖꯤꯅꯍꯅꯕꯗꯥ ꯃꯊꯧ ꯇꯥꯏ꯫
- ꯂꯦꯛꯇꯣꯖ ꯑꯁꯤ ꯁꯉ꯭ꯒꯣꯝ, ꯌꯣꯒꯔ, ꯑꯃꯁꯨꯡ ꯑꯥꯏꯁꯛꯔꯤꯝ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ ꯕ꯭ꯔꯦꯗ, ꯕꯤꯁ꯭ꯛꯌꯨꯏꯠ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯣꯁꯦꯁ ꯇꯧꯔꯕꯥ ꯆꯤꯟꯖꯥꯀꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯗꯁꯨ ꯂꯣꯠꯄꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯂꯦꯕꯦꯂꯁꯤꯡ ꯄꯥꯕꯥ ꯑꯁꯤ ꯆꯠꯅꯕꯤ ꯑꯃꯥ ꯑꯣꯏꯍꯅꯕꯤꯌꯨ꯫
- ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯀꯔꯤ ꯊꯕꯛ ꯇꯧꯔꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯖꯤꯅꯕꯤꯌꯨ꯫ ꯁꯉ꯭ꯒꯣꯝ ꯂꯩꯕꯥ ꯌꯥꯔꯣꯏ, ꯑꯗꯨꯕꯨ ꯌꯣꯒꯔ ꯑꯃꯁꯨꯡ ꯆꯦꯡꯒꯨꯝꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡ ꯑꯁꯤ ꯑꯄꯤꯀꯄꯥ ꯃꯁꯤꯡꯗꯥ ꯆꯥꯕꯥ ꯌꯥꯏ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯗꯥꯏꯔꯤꯒꯤ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯍꯟꯊꯍꯅꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯀꯦꯂꯁꯤꯌꯝ ꯑꯗꯨ ꯑꯁꯪꯕꯥ ꯎꯍꯩꯁꯤꯡ, ꯑꯄꯤꯀꯄꯥ ꯉꯥ, ꯑꯃꯁꯨꯡ ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯗꯒꯤ ꯄꯤꯕꯥ ꯀꯥꯎꯒꯅꯨ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯞꯂꯤꯃꯦꯟꯇ ꯑꯃꯠꯇꯥ ꯂꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯇꯥꯟꯅꯧ꯫
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