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ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤꯗꯃꯛꯇꯁꯨ ꯁꯉ꯭ꯒꯣꯝ ꯄꯝꯄ ꯇꯧꯕ꯭ꯔꯥ? (ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯄꯝꯄ ꯇꯧꯕꯥ) ꯃꯐꯃꯁꯤꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯖꯤꯅꯒꯗꯕꯥ ꯄꯨꯝꯅꯃꯛ ꯂꯩ!

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤꯗꯃꯛꯇꯁꯨ ꯁꯉ꯭ꯒꯣꯝ ꯄꯝꯄ ꯇꯧꯕ꯭ꯔꯥ? (ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯄꯝꯄ ꯇꯧꯕꯥ) ꯃꯐꯃꯁꯤꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯖꯤꯅꯒꯗꯕꯥ ꯄꯨꯝꯅꯃꯛ ꯂꯩ!

ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯛꯂꯤꯕꯥ ꯃꯃꯥ ꯀꯌꯥꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ, ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯃꯈꯣꯌꯅꯥ ꯊꯕꯛꯇꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯄꯤꯅꯕꯒꯤꯗꯃꯛ ꯃꯈꯣꯌꯒꯤ ꯈꯣꯝꯂꯥꯡꯒꯤ ꯁꯉ꯭ꯒꯣꯝ ꯑꯗꯨ ꯄꯝꯄ ꯇꯧꯏ꯫ ꯑꯗꯨꯅꯥ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯁꯉ꯭ꯒꯣꯝ ꯑꯁꯤ ꯄꯝꯄ ꯇꯧꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ, ꯍꯥꯌꯕꯗꯤ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯄꯝꯄ ꯇꯧꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ, ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯏꯛꯌꯨꯏꯄꯃꯦꯟꯇ (ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯄꯝꯄ)ꯒꯤ ꯃꯇꯥꯡꯗꯥ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯒꯗꯒꯦ, ꯑꯃꯁꯨꯡ ꯀꯔꯝꯅꯥ ꯁꯥꯐꯅꯥ ꯄꯝꯄ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯁꯨ ꯑꯗꯣꯃꯒꯤ ꯋꯥꯍꯪ ꯀꯌꯥ ꯑꯃꯥ ꯂꯩꯔꯃꯒꯅꯤ, ꯅꯠꯇꯦ? ꯃꯈꯣꯌꯒꯤ ꯄꯥꯎꯈꯨꯃꯁꯤꯡ ꯊꯤꯅꯕꯥ ꯍꯣꯠꯅꯁꯤ꯫

ꯑꯩꯒꯤꯗꯃꯛꯇꯗꯤ ꯀꯔꯤ ꯃꯈꯂꯒꯤ ꯄꯝꯄ ꯑꯁꯤ ꯆꯨꯝꯃꯤ?

ꯍꯧꯖꯤꯛ ꯅꯉꯅꯥ ꯈꯅꯕꯤꯔꯃꯒꯅꯤ, "ꯍꯃꯝ... ꯑꯩꯒꯤꯗꯃꯛꯇꯗꯤ ꯀꯔꯤ ꯃꯈꯂꯒꯤ ꯄꯝꯄ ꯑꯁꯤ ꯆꯨꯝꯃꯤ?" ꯃꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯝꯄ ꯑꯗꯨ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯅꯕꯥ ꯊꯧꯔꯥꯡ ꯇꯧꯕꯒꯦ ꯍꯥꯌꯕꯗꯨꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤ꯫ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯇꯝ ꯃꯇꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯄꯝꯄ ꯇꯧꯕꯥ ꯈꯛꯇꯃꯛ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ, ꯃꯦꯟꯌꯨꯑꯦꯜ ꯄꯝꯄ ꯑꯃꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯐꯕꯥ ꯋꯥꯔꯦꯞ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯄꯝꯄ ꯇꯧꯅꯕꯥ ꯊꯧꯔꯥꯡ ꯇꯧꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯏꯂꯦꯛꯠꯔꯤꯛ ꯄꯝꯄ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯋꯥꯔꯦꯞ ꯑꯃꯅꯤ꯫

ꯃꯦꯅꯨꯑꯦꯜ ꯄꯝꯄꯁꯤꯡ꯫

`(ꯃꯦꯅꯨꯑꯦꯜ ꯄꯝꯄ)`ꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯥꯌꯔꯒꯗꯤ, ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ `(ꯏꯂꯦꯛꯠꯔꯤꯛ ꯄꯝꯄ)`ꯒꯥ ꯆꯥꯡꯗꯝꯅꯕꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯁꯦꯟꯗꯣꯡ ꯂꯩ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯗꯣꯂꯔ ꯵꯰ꯗꯒꯤ ꯇꯥꯅꯥ ꯆꯪꯏ, ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯁꯦꯅꯐꯃꯗꯥ (ꯍꯧꯖꯤꯛ ꯂꯩꯔꯤꯕꯥ ꯑꯦꯛꯁꯆꯦꯟꯖ ꯔꯦꯠꯀꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ) ꯆꯥꯎꯔꯥꯛꯅꯥ ꯂꯨꯄꯥ ꯂꯥꯈ ꯇꯔꯥꯅꯤꯄꯥꯂꯗꯒꯤ ꯂꯥꯈ ꯇꯔꯥꯅꯤꯄꯥꯜ ꯐꯥꯑꯣꯕꯥ ꯌꯧꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯁꯉ꯭ꯒꯣꯝ ꯑꯦꯛꯁꯞꯔꯦꯁ ꯇꯧꯕꯗꯥ ꯈꯨꯠꯅꯥ ꯍꯣꯠꯅꯕꯥ ꯈꯔꯥ ꯃꯊꯧ ꯇꯥꯏ ꯑꯃꯁꯨꯡ ꯃꯇꯝ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯆꯪꯏ꯫ ꯃꯔꯝ ꯑꯁꯤꯅꯥ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯃꯇꯝ ꯃꯇꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯑꯐꯕꯥ ꯑꯣꯏ ꯍꯥꯌꯅꯥ ꯍꯥꯌꯔꯤ꯫ ꯃꯃꯥ ꯀꯌꯥꯅꯥ ꯌꯨꯃꯗꯥ `(ꯃꯦꯅꯨꯑꯦꯜ ꯄꯝꯄ)` ꯑꯃꯥ ꯊꯝꯃꯤ, ꯃꯁꯤꯅꯥ ꯑꯦꯃꯔꯖꯦꯟꯁꯤ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ `ꯕꯦꯀꯑꯞ` ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯊꯝꯃꯤ꯫ ꯈꯟꯊꯕꯤꯌꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ `(ꯏꯂꯦꯛꯠꯔꯤꯛ ꯄꯝꯄ)`ꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯄꯥꯋꯔ ꯑꯗꯨ ꯂꯣꯏꯔꯕꯗꯤ ꯃꯁꯤ ꯀꯥꯟꯅꯕꯥ ꯑꯣꯏꯒꯅꯤ꯫

ꯏꯂꯦꯛꯠꯔꯤꯛ ꯄꯝꯄꯁꯤꯡ꯫

ꯏꯂꯦꯛꯠꯔꯤꯛ ꯄꯝꯄꯁꯤꯡ (ꯑꯣꯇꯣꯃꯦꯇꯤꯛ ꯄꯝꯄꯁꯤꯡ ꯍꯥꯌꯅꯥ ꯈꯪꯅꯕꯥ) ꯑꯁꯤ ꯃꯦꯅꯨꯑꯦꯜ ꯄꯝꯄꯁꯤꯡꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯂꯥꯌꯕꯥ ꯑꯣꯏ꯫ ꯀꯔꯤ ꯈꯉꯕꯒꯦ? ꯃꯈꯣꯌ ꯑꯁꯤ ꯍꯣꯠꯅꯕꯥ ꯀꯌꯥ ꯃꯊꯧ ꯇꯥꯗꯦ ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫ ꯏꯂꯦꯛꯠꯔꯤꯛ ꯄꯝꯄ ꯈꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯑꯅꯤꯃꯛꯇꯒꯤ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯄꯝꯄ ꯇꯧꯕꯥ ꯌꯥꯍꯜꯂꯤ꯫ ꯃꯁꯤꯅꯥ ꯑꯗꯣꯃꯒꯤ ꯃꯃꯜ ꯌꯥꯝꯂꯕꯥ ꯃꯇꯝ ꯀꯅꯕꯥ ꯉꯝꯃꯤ, ꯅꯠꯇꯦ? ꯃꯁꯤ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ, ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯑꯅꯤꯃꯛꯇꯒꯤ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯄꯝꯄ ꯇꯧꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯁꯞꯂꯥꯏ ꯍꯦꯅꯒꯠꯍꯅꯕꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯏꯂꯦꯛꯠꯔꯤꯛ ꯄꯝꯄꯁꯤꯡ ꯑꯁꯤ ꯃꯈꯜ ꯀꯌꯥꯒꯤ ꯁꯥꯏꯖ ꯑꯃꯁꯨꯡ ꯃꯑꯣꯡ ꯀꯌꯥꯗꯥ ꯂꯥꯀꯏ꯫ ꯀꯌꯥ ꯑꯃꯗꯤ ꯋꯥꯜ ꯑꯥꯎꯇꯂꯦꯠ ꯑꯃꯗꯥ ꯄ꯭ꯂꯒ ꯇꯧꯕꯥ ꯌꯥꯏ ꯅꯠꯠꯔꯒꯥ ꯕꯦꯠꯇꯔꯤ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯋꯥꯏꯔꯂꯦꯁ ꯑꯣꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫

`ꯄꯝꯄ` ꯑꯃꯥ ꯑꯩꯅꯥ ꯀꯔꯝꯅꯥ ꯐꯪꯒꯅꯤ?

ꯅꯍꯥꯛꯀꯤ ꯏꯟꯁꯨꯔꯦꯟꯁ ꯄ꯭ꯂꯥꯅꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯄꯝꯄ ꯑꯃꯥ ꯂꯧꯕꯥ ꯌꯥꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯗꯣꯀꯎ꯫ ꯏꯟꯁꯨꯔꯦꯟꯁ ꯄ꯭ꯂꯥꯟ ꯈꯔꯅꯥ ꯃꯁꯤ ꯀꯣꯀꯍꯜꯂꯤ꯫ ꯅꯠꯠꯔꯒꯥ, ꯅꯍꯥꯛꯅꯥ ꯂꯦꯛꯇꯦꯁꯟ ꯀꯟꯁꯂꯇꯦꯟꯇ ꯑꯃꯗꯒꯤ, ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯁꯤꯡꯗꯒꯤ, ꯕꯦꯕꯤ ꯁ꯭ꯇꯣꯔ ꯈꯔꯗꯒꯤ ꯅꯠꯠꯔꯒꯥ ꯑꯣꯅꯂꯥꯏꯅꯗꯒꯤ ꯑꯃꯥ ꯂꯧꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯚꯥꯔꯥ ꯂꯧꯕꯥ ꯌꯥꯏ꯫

ꯃꯔꯨ ꯑꯣꯏꯕ:ꯂꯩꯕꯥꯛ ꯈꯔꯗꯗꯤ ꯑꯈꯟꯅꯕꯥ ꯄ꯭ꯔꯣꯒ꯭ꯔꯥꯃꯁꯤꯡ (`WIC`ꯒꯨꯝꯕꯥ) ꯂꯩ, ꯃꯈꯣꯌꯅꯥ ꯁꯦꯟꯊꯣꯛ ꯅꯦꯝꯕꯥ ꯃꯃꯥꯁꯤꯡꯗꯥ ꯐ꯭ꯔꯤ ꯅꯠꯠꯔꯒꯥ ꯂꯦꯝꯅꯥ `ꯄꯝꯄ` ꯄꯤꯔꯤ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯂꯩꯕꯥꯛ ꯑꯁꯤꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯄ꯭ꯔꯣꯒ꯭ꯔꯥꯃꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯪꯅꯕꯒꯤꯗꯃꯛ, ꯅꯍꯥꯛꯀꯤ ꯂꯣꯀꯦꯜ ꯐꯦꯃꯤꯂꯤ ꯍꯦꯂꯊ ꯁꯔꯚꯤꯁ ꯑꯣꯐꯤꯁꯔ (ꯃꯤꯗꯋꯥꯏꯐ ꯅꯣꯅꯥ) ꯅꯠꯠꯔꯒꯥ ꯑꯣꯐꯤꯁ ꯑꯣꯐ ꯃꯦꯗꯤꯀꯦꯜ ꯑꯣꯐꯤꯁꯔ ꯑꯣꯐ ꯍꯦꯂꯊ (MOH)ꯒꯥ ꯇꯥꯟꯅꯧ꯫ ꯅꯍꯥꯛꯅꯥ ꯔꯤꯂꯤꯐ ꯈꯔꯥ ꯐꯪꯕꯁꯨ ꯌꯥꯏ꯫

ꯁꯤꯖꯤꯟꯅꯔꯕꯥ `ꯄꯝꯄ` ꯑꯃꯥ ꯂꯧꯕꯥ ꯍꯦꯟꯅꯥ ꯐꯕꯔꯥ?

ꯃꯁꯤ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯠꯇꯥ ꯅꯠꯇꯦ . ꯁꯤꯖꯤꯟꯅꯔꯕꯥ `(ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯄꯝꯄ)` ꯑꯃꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯒꯤ ꯂꯧꯔꯣꯏꯗꯕꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯁꯦꯜ ꯄꯤꯔꯣꯏꯗꯕꯅꯤ꯫ ꯃꯔꯃꯗꯤ ꯃꯃꯥꯡꯒꯤ ꯌꯨꯖꯔꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯑꯃꯁꯨꯡ ꯚꯥꯏꯔꯁꯁꯤꯡ ꯑꯁꯤ `ꯄꯝꯄ`ꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯗꯨ ꯀꯌꯥꯝ ꯀꯨꯏꯅꯥ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯇꯦꯔꯤꯂꯥꯏꯖ ꯇꯧꯔꯕꯁꯨ ꯃꯈꯣꯌꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯂꯧꯊꯣꯛꯂꯣꯏ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯍꯀꯁꯦꯂꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯒꯤ ꯆꯥꯡ ꯋꯥꯡꯏ꯫

ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯒꯤ ꯊꯥꯛꯇꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ``ꯍꯣꯁ꯭ꯄꯤꯇꯥꯜ-ꯒ꯭ꯔꯦꯗ ꯄꯝꯄ`` ꯀꯧꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯃꯈꯂꯒꯤ ꯄꯝꯄ ꯑꯃꯥ ꯂꯩ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯁꯤꯖꯤꯟꯅꯅꯕꯥ ꯁꯦꯃꯈꯤꯕꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯗꯨꯒꯨꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯁꯨ ꯃꯃꯥ ꯈꯨꯗꯤꯡꯃꯛꯅꯥ ꯃꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ``ꯑꯦꯛꯁꯦꯁꯔꯤ ꯀꯤꯠ`` ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯃꯁꯤꯅꯥ ꯖꯔꯃꯁꯤꯡ ꯁꯟꯗꯣꯔꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯜꯂꯤ꯫

ꯑꯉꯥꯡ ꯑꯗꯨ ꯄꯣꯀꯄꯥ ꯃꯇꯨꯡꯗꯥ ꯈꯨꯗꯛꯇꯥ ꯄꯝꯄ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯕ꯭ꯔꯥ?

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯄꯣꯀꯄꯥ ꯃꯇꯨꯡꯗꯥ ꯈꯨꯗꯛꯇꯥ ꯁꯉ꯭ꯒꯣꯝ ꯄꯝꯄ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯐꯤꯚꯝ ꯈꯔꯗꯤ ꯂꯩ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅ:

  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯃꯇꯝ ꯆꯥꯗꯅꯥ ꯄꯣꯀꯄꯥ (`ꯉꯟꯅꯥ ꯄꯣꯀꯄꯥ`) ꯅꯠꯠꯔꯒꯥ ꯃꯍꯥꯀꯄꯨ ꯕ꯭ꯔꯦꯁ꯭ꯇꯇꯒꯤ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯗꯥ ꯑꯋꯥꯕꯥ ꯄꯤꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛ ꯑꯃꯁꯨꯡ ꯑꯉꯥꯡ ꯑꯗꯨ ꯃꯔꯝ ꯈꯔꯗꯒꯤ ꯇꯣꯈꯥꯌꯅꯥ ꯂꯩꯕꯥ ꯇꯥꯔꯕꯗꯤ꯫

ꯃꯁꯤꯒꯤ ꯀꯦꯁ ꯑꯁꯤꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯄꯣꯀꯄꯥ ꯃꯇꯨꯡ ꯑꯍꯥꯅꯕꯥ ꯄꯨꯡ ꯑꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯎꯅꯁꯥ ꯑꯗꯨ ꯈꯨꯠꯅꯥ ꯊꯃꯖꯤꯜꯂꯨ꯫ ꯑꯗꯨꯗꯒꯤ ꯄꯨꯡ 2-3 ꯈꯨꯗꯤꯡꯒꯤ ꯄꯝꯄ ꯇꯧꯕꯥ ꯍꯧꯒꯗꯕꯅꯤ . ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯒꯤ ꯒ꯭ꯔꯦꯗꯀꯤ ꯄꯝꯄ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯐꯕꯥ ꯏꯂꯦꯛꯠꯔꯤꯛ ꯄꯝꯄ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯑꯍꯥꯅꯕꯥ ꯅꯨꯃꯤꯠꯁꯤꯡꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯀꯣꯂꯣꯁ꯭ꯠꯔꯝ ("ꯑꯍꯥꯅꯕꯥ ꯁꯉ꯭ꯒꯣꯝ" ꯅꯠꯠꯔꯒꯥ "ꯐꯣꯔꯃꯤꯜꯀ" ꯍꯥꯌꯅꯥꯁꯨ ꯀꯧꯕꯥ) ꯀꯧꯕꯥ ꯑꯀꯅꯕꯥ, ꯑꯀꯪꯕꯥ ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯁꯔꯨꯛ ꯈꯔꯈꯛꯇꯃꯛ ꯄꯝꯄ ꯇꯧꯒꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯥ ꯇꯥꯅꯥ ꯄꯝꯄ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯁꯞꯂꯥꯏ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯦꯅꯒꯠꯂꯛꯀꯅꯤ꯫

ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯐꯖꯅꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯑꯔꯨꯝꯕꯥ ꯐꯖꯅꯥ ꯍꯦꯅꯒꯠꯂꯛꯂꯕꯗꯤ, ꯄꯣꯀꯄꯥ ꯃꯇꯨꯡꯗꯥ ꯈꯨꯗꯛꯇꯥ ꯄꯝꯄ ꯇꯧꯕꯒꯤ ꯑꯀꯛꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ ꯃꯃꯥ ꯈꯔꯅꯥ ꯈꯜꯂꯤ, "ꯑꯣꯍ, ꯑꯩꯅꯥ ꯍꯧꯖꯤꯛ ꯍꯧꯖꯤꯛ ꯑꯩꯒꯤ ꯁꯉ꯭ꯒꯣꯝ ꯄꯝꯄ ꯇꯧꯗꯨꯅꯥ ꯊꯃꯒꯗꯕꯅꯤ꯫" ꯑꯗꯨꯕꯨ ꯃꯗꯨ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯅꯠꯇꯦ꯫ ꯃꯁꯤꯅꯥ ꯑꯣꯚꯔ-ꯁꯞꯂꯥꯏ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯎꯅꯁꯥ ꯑꯗꯨ ꯃꯄꯨꯡ ꯐꯥꯅꯥ, ꯏꯪꯊꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯁꯉ꯭ꯒꯣꯝ ꯈꯣꯃꯖꯤꯟꯅꯕꯥ ꯄꯝꯄ ꯇꯧꯕꯥ ꯍꯧꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯃꯇꯝ ꯀꯗꯥꯏꯗꯥ ꯂꯩꯕꯒꯦ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯦꯇꯔꯅꯤꯇꯤ ꯂꯤꯚꯀꯤ ꯃꯇꯨꯡꯗꯥ ꯊꯕꯛꯇꯥ ꯍꯜꯂꯛꯂꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯥ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯂꯥꯞꯅꯥ ꯂꯩꯅꯕꯥ ꯊꯧꯔꯥꯡ ꯇꯧꯔꯕꯗꯤ, ꯅꯨꯃꯤꯠ ꯑꯗꯨꯒꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯑꯅꯤꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯄꯝꯄ ꯇꯧꯕꯥ ꯍꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯄꯝꯄ ꯑꯗꯨ ꯁꯤꯖꯤꯟꯅꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯅꯕꯥ ꯃꯇꯝ ꯄꯤꯒꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯕꯣꯇꯜ ꯑꯃꯗꯒꯤ ꯊꯀꯄꯥ ꯌꯥꯍꯅꯕꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫

ꯃꯃꯥ ꯑꯃꯅꯥ ꯄꯝꯄ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯈꯦꯠꯅꯩ꯫ ꯑꯍꯥꯅꯕꯥ ꯅꯨꯃꯤꯠꯁꯤꯡꯗꯥ ꯕꯣꯇꯜ ꯑꯃꯥ ꯊꯨꯒꯥꯌꯅꯕꯥ ꯁꯉ꯭ꯒꯣꯝ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯄꯝꯄ ꯇꯧꯕꯥ ꯉꯃꯗꯕꯥ ꯌꯥꯏ꯫ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯒꯅꯨ꯫ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯄꯝꯄ ꯇꯧꯕꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫ ꯃꯃꯥ ꯈꯔꯅꯥ ꯍꯥꯌ ꯃꯗꯨꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯩꯃꯤꯟꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯈꯣꯌꯒꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯄꯤꯀꯆꯔ ꯑꯃꯥ ꯌꯦꯡꯕꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯈꯣꯌꯒꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯄꯣꯠꯆꯩꯁꯤꯡ ꯑꯗꯨ ꯁꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯁꯉ꯭ꯒꯣꯝ ꯍꯦꯟꯅꯥ ꯄꯝꯄ ꯇꯧꯏ꯫ ꯄꯝꯄ ꯇꯧꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯃꯇꯝ ꯈꯔꯥ ꯆꯪꯂꯕꯁꯨ, ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯩꯠꯔꯕꯥ ꯃꯇꯃꯗꯁꯨ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯒꯤ ꯑꯆꯧꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯅꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯝꯄ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯆꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯂꯦꯛꯇꯦꯁꯟ ꯀꯟꯁꯂꯇꯦꯟꯇ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ꯫

ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯄꯝꯄ ꯇꯧꯕꯗꯥ ꯂꯥꯌꯊꯣꯀꯍꯅꯒꯅꯤ?

ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ (ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ) ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯇꯦꯡ ꯌꯥꯎꯗꯅꯥ, ꯍꯥꯌꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯁꯉ꯭ꯒꯣꯝ ꯄꯨꯊꯣꯀꯄꯗꯥ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯄ꯭ꯔꯦꯛꯇꯤꯁ ꯑꯃꯁꯨꯡ ꯃꯇꯝ ꯈꯔꯥ ꯆꯪꯏ꯫ ꯑꯗꯣꯃꯒꯤꯗꯃꯛꯇꯥ ꯄꯝꯄ ꯇꯧꯕꯗꯥ ꯂꯥꯏꯊꯣꯀꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯋꯥꯐꯝ ꯈꯔꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:

  • ꯅꯨꯡꯉꯥꯏꯕꯥ ꯃꯐꯝ ꯑꯃꯥ ꯊꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯌꯨ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯄꯝꯄ ꯇꯧꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯦꯠ-ꯗꯥꯎꯟ ꯔꯤꯐ꯭ꯂꯦꯛꯁ ꯑꯗꯨꯗꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯆꯦꯌꯥꯔ ꯅꯠꯠꯔꯒꯥ ꯐꯃꯨꯡꯒꯨꯝꯕꯥ ꯅꯨꯡꯉꯥꯏꯔꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯐꯝꯃꯨ ꯑꯃꯁꯨꯡ ꯄꯝꯄ ꯇꯧꯔꯤꯉꯩꯗꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯌꯨ꯫ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯒꯗꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯊꯕꯀꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯟꯊꯕꯤꯒꯅꯨ꯫ ꯊꯋꯥꯏ ꯌꯥꯑꯣꯕꯥ ꯃ꯭ꯌꯨꯖꯤꯛ ꯇꯥꯕꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯅꯕꯥ ꯄꯥꯝꯕꯩ ꯑꯃꯥ ꯊꯤꯕꯤꯌꯨ꯫
  • ꯄꯝꯄ ꯇꯧꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡ ꯑꯃꯁꯨꯡ ꯃꯅꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯎꯅꯁꯥ ꯑꯗꯨ ꯃꯦꯁꯦꯖ ꯇꯧ: ꯅꯍꯥꯛꯀꯤ ꯎꯅꯁꯥ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯃꯥꯁ ꯇꯧ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯎꯅꯁꯥ ꯑꯗꯨ ꯀꯀꯊꯠꯄꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯎꯅꯁꯥꯗꯒꯤ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯁꯉ꯭ꯒꯣꯝ ꯂꯧꯊꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯑꯅꯤꯃꯛ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯄꯝꯄ ꯇꯧꯔꯕꯗꯤ ꯃꯁꯤ ꯑꯔꯨꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯍꯦꯟꯗꯁ-ꯐ꯭ꯔꯤ ꯕ꯭ꯔꯦ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯕꯥ ꯑꯣꯏ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯅꯤꯡꯁꯤꯡꯍꯜꯂꯤꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯊꯝꯃꯨ: ꯅꯍꯥꯛꯀꯤ ꯐꯣꯅꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯄꯤꯀꯆꯔ ꯅꯠꯠꯔꯒꯥ ꯚꯤꯗꯤꯑꯣ ꯑꯃꯥ ꯌꯦꯡꯎ꯫ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯨꯝꯅꯥ ꯃꯍꯤꯛ-ꯃꯇꯥꯏ ꯂꯩꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ, ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯀꯝꯕꯜ ꯑꯃꯥ ꯃꯅꯥꯛ ꯅꯀꯄꯗꯥ ꯊꯝꯃꯨ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯄꯝꯄ ꯇꯧꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯦꯠ-ꯗꯥꯎꯟ ꯔꯤꯐ꯭ꯂꯦꯛꯁ ꯑꯗꯨ ꯁ꯭ꯇꯤꯝꯌꯨꯜ ꯇꯧꯅꯕꯥ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯊꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫
  • ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯁꯤꯜ (Flange) ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯁ꯭ꯇꯇꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯐꯤꯠ ꯇꯧ: ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯁꯤꯜ (flange) ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯄꯝꯄ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡ ꯑꯃꯁꯨꯡ ꯑꯦꯔꯤꯑꯣꯂꯥ ꯑꯗꯨ ꯀꯨꯄꯁꯤꯜꯂꯤꯕꯥ ꯄ꯭ꯂꯥꯁ꯭ꯇꯤꯛ ꯀꯄꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡ ꯑꯃꯁꯨꯡ ꯑꯦꯔꯤꯑꯣꯂꯥ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯐꯖꯅꯥ ꯐꯤꯠ ꯇꯧꯒꯗꯕꯅꯤ, ꯃꯗꯨꯅꯥ ꯑꯐꯕꯥ ꯁꯤꯜ ꯑꯃꯥ ꯁꯦꯃꯒꯗꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯗꯨ ꯑꯣꯏꯗ꯭ꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯔꯀꯄꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯃꯊꯧ ꯇꯥꯔꯤꯕꯥ ꯁꯉ꯭ꯒꯣꯝ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯄꯝꯄ ꯇꯧꯕꯥ ꯉꯃꯗꯕꯥ ꯌꯥꯏ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯁꯥꯏꯖ ꯑꯗꯨꯒꯥ ꯆꯨꯅꯕꯥ ꯐ꯭ꯂꯦꯉ꯭ꯛ ꯑꯃꯥ ꯈꯜꯂꯨ:ꯅꯍꯥꯛꯅꯥ ꯄꯝꯄ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯅꯤꯄꯥꯜ ꯑꯗꯨ ꯐ꯭ꯂꯦꯉ꯭ꯀꯀꯤ ꯇꯅꯦꯂꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯒꯗꯕꯅꯤ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯑꯦꯔꯤꯑꯣꯂꯥ ꯑꯗꯨ ꯇ꯭ꯌꯨꯕꯇꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯄꯥꯃꯗꯦ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯗꯨ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯝꯄ ꯇꯧꯔꯤꯉꯩꯗꯥ ꯑꯅꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯔꯕꯗꯤ, ꯇꯣꯉꯥꯅꯕꯥ ꯁꯥꯏꯖꯒꯤ ꯐ꯭ꯂꯦꯉ꯭ꯛ ꯑꯃꯥ ꯍꯣꯠꯅꯧ꯫ ꯄꯝꯄ ꯀꯌꯥ ꯑꯁꯤ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯁꯥꯏꯖꯒꯤ ꯐ꯭ꯂꯦꯉ꯭ꯀꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯥꯀꯏ꯫ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯑꯃꯁꯨꯡ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯗꯨ ꯈꯜꯂꯨ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯏꯂꯦꯛꯠꯔꯤꯛ ꯄꯝꯄ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ, ꯈꯣꯡꯖꯦꯜ ꯑꯃꯁꯨꯡ ꯁꯛꯁꯟ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯂꯦꯚꯦꯜ ꯑꯃꯗꯥ ꯑꯦꯗꯖꯁ꯭ꯠ ꯇꯧ: ꯃꯁꯤꯅꯥ ꯃꯊꯧ ꯇꯥꯗꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ ꯊꯤꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯁꯉ꯭ꯒꯣꯝ ꯐꯖꯅꯥ ꯆꯦꯅꯕꯥ ꯌꯥꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯦꯝꯕꯥ ꯁꯦꯇꯤꯡ ꯑꯗꯨ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫

ꯊꯕꯛꯇꯥ ꯑꯩꯅꯥ ꯀꯗꯥꯏꯗꯥ `ꯄꯝꯄ` ꯇꯧꯕꯥ ꯌꯥꯕꯒꯦ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯊꯕꯛ ꯃꯐꯃꯗꯥ ꯄꯝꯄ ꯇꯧꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ, ꯄ꯭ꯔꯥꯏꯚꯦꯁꯤ ꯈꯔꯥ ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯤ ꯌꯥꯝꯅꯥ ꯇꯤꯅꯕꯥ ꯃꯐꯝ ꯑꯃꯥ ꯊꯤꯌꯨ꯫

ꯀꯝꯄꯦꯅꯤ ꯀꯌꯥꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯏꯃꯞꯂꯣꯌꯤꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯗꯦꯖꯤꯒꯅꯦꯇꯦꯗ ꯄꯝꯄ ꯑꯃꯁꯨꯡ ꯅꯔꯁꯤꯡ ꯑꯦꯔꯤꯌꯥꯁꯤꯡ ꯄꯤꯔꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯝꯄꯅꯤꯗꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯈꯨꯗꯣꯡꯆꯥꯕꯁꯤꯡ ꯂꯩꯠꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯕꯥ ꯔꯨꯝ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯄ꯭ꯔꯥꯏꯚꯦꯠ ꯁ꯭ꯄꯦꯁ ꯑꯃꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯁꯨꯄꯔꯚꯥꯏꯖꯔ ꯅꯠꯠꯔꯒꯥ HR ꯗꯤꯄꯥꯔꯇꯃꯦꯟꯇꯀꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯌꯥꯏ꯫

ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ: ꯕꯥꯊꯔꯨꯝ ꯑꯁꯤ ꯄꯝꯄ ꯇꯧꯅꯕꯥ ꯑꯐꯕꯥ ꯃꯐꯝ ꯑꯃꯅꯤ꯫ ꯏꯃꯞꯂꯣꯌꯔꯁꯤꯡꯅꯥ ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯃꯇꯤꯛ ꯆꯥꯕꯥ, ꯁꯦꯡꯂꯕꯥ ꯃꯐꯝ ꯑꯃꯥ ꯑꯃꯁꯨꯡ ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯃꯇꯝ ꯑꯃꯥ ꯄꯤꯒꯗꯕꯅꯤ ꯍꯥꯌꯕꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯌꯥꯅꯔꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯞꯂꯣꯌꯔꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯈꯟꯅ-ꯅꯩꯅꯕꯥ ꯌꯥꯏ꯫

`ꯄꯝꯄ`ꯒꯤ ꯁꯔꯨꯀꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯁꯦꯡꯗꯣꯛꯀꯅꯤ?

ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ . ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄꯝꯄ ꯑꯗꯨꯒꯤ ꯁꯔꯨꯀꯁꯤꯡ ꯑꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯁꯦꯡꯗꯣꯛꯠꯔꯕꯗꯤ, ꯖꯔꯃꯁꯤꯡ ꯑꯗꯨ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯁꯟꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫

  • ꯑꯍꯥꯅꯕꯥ ꯑꯣꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ: ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯄꯝꯄ ꯑꯦꯛꯁꯦꯁꯔꯤꯖ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯁꯤꯜꯗꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯅꯠꯠꯔꯒꯥ ꯁꯉ꯭ꯒꯣꯃꯒꯥ ꯁꯣꯛꯅ-ꯁꯝꯅꯔꯤꯕꯥ ꯑꯇꯩ ꯁꯔꯨꯀꯁꯤꯡ) ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯈꯣꯌꯗꯨ ꯃꯤꯅꯠ 5ꯗꯒꯤ 10 ꯐꯥꯎꯕꯥ ꯏꯁꯤꯡꯗꯥ ꯌꯥꯟꯁꯤꯟꯅꯗꯨꯅꯥ ꯁ꯭ꯇꯦꯔꯤꯂꯥꯏꯖ ꯇꯧ꯫ ꯃꯈꯣꯌꯗꯨ ꯀꯌꯥꯝ ꯁꯥꯡꯅꯥ ꯊꯣꯡꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯄꯝꯄ ꯃꯦꯟꯌꯨꯐꯦꯀꯆꯔꯔꯒꯤ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯆꯦꯛ ꯇꯧ꯫
  • ꯅꯍꯥꯛꯅꯥ ꯀꯥꯎꯟꯇꯔꯇꯣꯞ ꯁ꯭ꯇꯦꯔꯤꯂꯥꯏꯖꯔ ꯅꯠꯠꯔꯒꯥ ꯃꯥꯏꯛꯔꯣꯋꯦꯕ ꯁ꯭ꯇꯦꯔꯤꯂꯥꯏꯖꯔ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯕꯣꯏꯂꯤꯡ ꯑꯁꯤꯗꯤ ꯃꯗꯨꯒꯨꯝꯅꯥ ꯐꯩ ꯑꯃꯁꯨꯡ ꯃꯃꯜ ꯌꯥꯝꯅꯥ ꯇꯥꯡꯏ꯫
  • ꯁꯤꯖꯤꯟꯅꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ: ꯕꯣꯇꯂꯁꯤꯡ, ꯌꯦꯔꯨꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯄꯝꯄ ꯑꯦꯛꯁꯦꯁꯔꯤꯖꯁꯤꯡ ꯑꯗꯨ ꯁꯤꯖꯤꯟꯅꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯑꯁꯥꯕꯥ, ꯁꯥꯄꯣꯟ ꯌꯥꯎꯕꯥ ꯏꯁꯤꯡꯗꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯗꯨ ꯗꯤꯁꯑꯣꯔꯗꯔꯗꯥ ꯊꯝꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯁꯦꯡꯗꯣꯛꯠꯔꯕꯗꯤ, ꯃꯈꯣꯌꯗꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯑꯅꯥꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯅꯍꯥꯛꯅꯥ ꯅꯤꯡꯁꯤꯡꯒꯗꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ (ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ)

ꯁꯉ꯭ꯒꯣꯝ ꯄꯝꯄ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯃꯇꯝ ꯈꯔꯗꯗꯤ ꯈꯔꯥ ꯁꯤꯡꯅꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯅꯍꯥꯛ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯅꯤꯃꯛꯀꯤ ꯑꯣꯏꯅꯥ ꯑꯁꯨꯛ ꯌꯥꯝꯅꯥ ꯃꯅꯥ ꯄꯤ꯫

  • ꯅꯍꯥꯛꯀꯤ ꯗꯔꯀꯥꯔ ꯑꯣꯏꯕꯁꯤꯡꯒꯥ ꯆꯨꯅꯕꯥ ꯄꯝꯄ ꯑꯗꯨ ꯈꯜꯂꯨ꯫
  • ꯅꯍꯥꯛꯅꯥ ꯄꯝꯄ ꯇꯧꯕꯥ ꯍꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯄꯝꯄ ꯇꯧꯕꯥ ꯍꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
  • ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯁꯦꯇꯤꯡ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯐ꯭ꯂꯦꯉ꯭ꯛ ꯑꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯏꯅꯁ꯭ꯇꯣꯜ ꯇꯧ꯫
  • ꯄꯝꯄꯀꯤ ꯁꯔꯨꯀꯁꯤꯡ ꯑꯗꯨ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯁꯦꯡꯅꯥ ꯊꯝꯃꯨ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯍꯪꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯂꯥꯡꯇꯛꯅꯒꯅꯨ ꯑꯃꯁꯨꯡ ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯂꯦꯛꯇꯦꯁꯟ ꯀꯟꯁꯂꯇꯦꯟꯇ ꯑꯃꯗꯥ ꯍꯪꯕꯤꯌꯨ꯫

ꯅꯍꯥꯛꯅꯥ ꯀꯠꯊꯣꯛꯂꯤꯕꯥ ꯀꯠꯊꯣꯀꯄꯥ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯇꯨꯡꯂꯃꯆꯠꯇꯥ ꯑꯆꯧꯕꯥ ꯁꯦꯜ ꯊꯥꯗꯕꯥ ꯑꯃꯅꯤ꯫ ꯑꯗꯣꯝꯅꯥ ꯇꯧꯕꯥ ꯉꯃꯒꯅꯤ!


` ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ, ꯁꯉ꯭ꯒꯣꯝ ꯐꯣꯡꯗꯣꯀꯄꯥ, ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯄꯝꯄ, ꯃꯦꯅꯨꯑꯦꯜ ꯄꯝꯄ, ꯏꯂꯦꯛꯠꯔꯤꯛ ꯄꯝꯄ, ꯁꯉ꯭ꯒꯣꯝ ꯁꯞꯂꯥꯏ, ꯀꯣꯂꯣꯁ꯭ꯠꯔꯝ, ꯂꯦꯛꯇꯦꯁꯟ ꯀꯟꯁꯂꯇꯦꯟꯇ, (ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯄꯝꯄ), (ꯃꯦꯅꯨꯑꯦꯜ ꯄꯝꯄ), (ꯏꯂꯦꯛꯠꯔꯤꯛ ꯄꯝꯄ), (ꯀꯣꯂꯣꯁ꯭ꯠꯔꯝ), (ꯂꯦꯛꯇꯦꯁꯟ ꯀꯟꯁꯂꯇꯦꯟꯇ), (ꯂꯦꯠ-ꯗꯥꯎꯟ ꯔꯤꯐ꯭ꯂꯦꯛꯁ), (ꯐ꯭ꯂꯦꯡꯖ)

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤꯗꯃꯛꯇꯁꯨ ꯁꯉ꯭ꯒꯣꯝ ꯄꯝꯄ ꯇꯧꯕ꯭ꯔꯥ? (ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯄꯝꯄ ꯇꯧꯕꯥ) ꯃꯐꯃꯁꯤꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯖꯤꯅꯒꯗꯕꯥ ꯄꯨꯝꯅꯃꯛ ꯂꯩ!

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤꯗꯃꯛꯇꯁꯨ ꯁꯉ꯭ꯒꯣꯝ ꯄꯝꯄ ꯇꯧꯕ꯭ꯔꯥ? (ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯄꯝꯄ ꯇꯧꯕꯥ) ꯃꯐꯃꯁꯤꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯖꯤꯅꯒꯗꯕꯥ ꯄꯨꯝꯅꯃꯛ ꯂꯩ!

ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯛꯂꯤꯕꯥ ꯃꯃꯥ ꯀꯌꯥꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ, ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯃꯈꯣꯌꯅꯥ ꯊꯕꯛꯇꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯄꯤꯅꯕꯒꯤꯗꯃꯛ ꯃꯈꯣꯌꯒꯤ ꯈꯣꯝꯂꯥꯡꯒꯤ ꯁꯉ꯭ꯒꯣꯝ ꯑꯗꯨ ꯄꯝꯄ ꯇꯧꯏ꯫ ꯑꯗꯨꯅꯥ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯁꯉ꯭ꯒꯣꯝ ꯑꯁꯤ ꯄꯝꯄ ꯇꯧꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ, ꯍꯥꯌꯕꯗꯤ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯄꯝꯄ ꯇꯧꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ, ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯏꯛꯌꯨꯏꯄꯃꯦꯟꯇ (ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯄꯝꯄ)ꯒꯤ ꯃꯇꯥꯡꯗꯥ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯒꯗꯒꯦ, ꯑꯃꯁꯨꯡ ꯀꯔꯝꯅꯥ ꯁꯥꯐꯅꯥ ꯄꯝꯄ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯁꯨ ꯑꯗꯣꯃꯒꯤ ꯋꯥꯍꯪ ꯀꯌꯥ ꯑꯃꯥ ꯂꯩꯔꯃꯒꯅꯤ, ꯅꯠꯇꯦ? ꯃꯈꯣꯌꯒꯤ ꯄꯥꯎꯈꯨꯃꯁꯤꯡ ꯊꯤꯅꯕꯥ ꯍꯣꯠꯅꯁꯤ꯫

ꯑꯩꯒꯤꯗꯃꯛꯇꯗꯤ ꯀꯔꯤ ꯃꯈꯂꯒꯤ ꯄꯝꯄ ꯑꯁꯤ ꯆꯨꯝꯃꯤ?

ꯍꯧꯖꯤꯛ ꯅꯉꯅꯥ ꯈꯅꯕꯤꯔꯃꯒꯅꯤ, "ꯍꯃꯝ... ꯑꯩꯒꯤꯗꯃꯛꯇꯗꯤ ꯀꯔꯤ ꯃꯈꯂꯒꯤ ꯄꯝꯄ ꯑꯁꯤ ꯆꯨꯝꯃꯤ?" ꯃꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯝꯄ ꯑꯗꯨ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯅꯕꯥ ꯊꯧꯔꯥꯡ ꯇꯧꯕꯒꯦ ꯍꯥꯌꯕꯗꯨꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤ꯫ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯇꯝ ꯃꯇꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯄꯝꯄ ꯇꯧꯕꯥ ꯈꯛꯇꯃꯛ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ, ꯃꯦꯟꯌꯨꯑꯦꯜ ꯄꯝꯄ ꯑꯃꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯐꯕꯥ ꯋꯥꯔꯦꯞ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯄꯝꯄ ꯇꯧꯅꯕꯥ ꯊꯧꯔꯥꯡ ꯇꯧꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯏꯂꯦꯛꯠꯔꯤꯛ ꯄꯝꯄ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯋꯥꯔꯦꯞ ꯑꯃꯅꯤ꯫

ꯃꯦꯅꯨꯑꯦꯜ ꯄꯝꯄꯁꯤꯡ꯫

`(ꯃꯦꯅꯨꯑꯦꯜ ꯄꯝꯄ)`ꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯥꯌꯔꯒꯗꯤ, ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ `(ꯏꯂꯦꯛꯠꯔꯤꯛ ꯄꯝꯄ)`ꯒꯥ ꯆꯥꯡꯗꯝꯅꯕꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯁꯦꯟꯗꯣꯡ ꯂꯩ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯗꯣꯂꯔ ꯵꯰ꯗꯒꯤ ꯇꯥꯅꯥ ꯆꯪꯏ, ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯁꯦꯅꯐꯃꯗꯥ (ꯍꯧꯖꯤꯛ ꯂꯩꯔꯤꯕꯥ ꯑꯦꯛꯁꯆꯦꯟꯖ ꯔꯦꯠꯀꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ) ꯆꯥꯎꯔꯥꯛꯅꯥ ꯂꯨꯄꯥ ꯂꯥꯈ ꯇꯔꯥꯅꯤꯄꯥꯂꯗꯒꯤ ꯂꯥꯈ ꯇꯔꯥꯅꯤꯄꯥꯜ ꯐꯥꯑꯣꯕꯥ ꯌꯧꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯁꯉ꯭ꯒꯣꯝ ꯑꯦꯛꯁꯞꯔꯦꯁ ꯇꯧꯕꯗꯥ ꯈꯨꯠꯅꯥ ꯍꯣꯠꯅꯕꯥ ꯈꯔꯥ ꯃꯊꯧ ꯇꯥꯏ ꯑꯃꯁꯨꯡ ꯃꯇꯝ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯆꯪꯏ꯫ ꯃꯔꯝ ꯑꯁꯤꯅꯥ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯃꯇꯝ ꯃꯇꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯑꯐꯕꯥ ꯑꯣꯏ ꯍꯥꯌꯅꯥ ꯍꯥꯌꯔꯤ꯫ ꯃꯃꯥ ꯀꯌꯥꯅꯥ ꯌꯨꯃꯗꯥ `(ꯃꯦꯅꯨꯑꯦꯜ ꯄꯝꯄ)` ꯑꯃꯥ ꯊꯝꯃꯤ, ꯃꯁꯤꯅꯥ ꯑꯦꯃꯔꯖꯦꯟꯁꯤ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ `ꯕꯦꯀꯑꯞ` ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯊꯝꯃꯤ꯫ ꯈꯟꯊꯕꯤꯌꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ `(ꯏꯂꯦꯛꯠꯔꯤꯛ ꯄꯝꯄ)`ꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯄꯥꯋꯔ ꯑꯗꯨ ꯂꯣꯏꯔꯕꯗꯤ ꯃꯁꯤ ꯀꯥꯟꯅꯕꯥ ꯑꯣꯏꯒꯅꯤ꯫

ꯏꯂꯦꯛꯠꯔꯤꯛ ꯄꯝꯄꯁꯤꯡ꯫

ꯏꯂꯦꯛꯠꯔꯤꯛ ꯄꯝꯄꯁꯤꯡ (ꯑꯣꯇꯣꯃꯦꯇꯤꯛ ꯄꯝꯄꯁꯤꯡ ꯍꯥꯌꯅꯥ ꯈꯪꯅꯕꯥ) ꯑꯁꯤ ꯃꯦꯅꯨꯑꯦꯜ ꯄꯝꯄꯁꯤꯡꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯂꯥꯌꯕꯥ ꯑꯣꯏ꯫ ꯀꯔꯤ ꯈꯉꯕꯒꯦ? ꯃꯈꯣꯌ ꯑꯁꯤ ꯍꯣꯠꯅꯕꯥ ꯀꯌꯥ ꯃꯊꯧ ꯇꯥꯗꯦ ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫ ꯏꯂꯦꯛꯠꯔꯤꯛ ꯄꯝꯄ ꯈꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯑꯅꯤꯃꯛꯇꯒꯤ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯄꯝꯄ ꯇꯧꯕꯥ ꯌꯥꯍꯜꯂꯤ꯫ ꯃꯁꯤꯅꯥ ꯑꯗꯣꯃꯒꯤ ꯃꯃꯜ ꯌꯥꯝꯂꯕꯥ ꯃꯇꯝ ꯀꯅꯕꯥ ꯉꯝꯃꯤ, ꯅꯠꯇꯦ? ꯃꯁꯤ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ, ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯑꯅꯤꯃꯛꯇꯒꯤ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯄꯝꯄ ꯇꯧꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯁꯞꯂꯥꯏ ꯍꯦꯅꯒꯠꯍꯅꯕꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯏꯂꯦꯛꯠꯔꯤꯛ ꯄꯝꯄꯁꯤꯡ ꯑꯁꯤ ꯃꯈꯜ ꯀꯌꯥꯒꯤ ꯁꯥꯏꯖ ꯑꯃꯁꯨꯡ ꯃꯑꯣꯡ ꯀꯌꯥꯗꯥ ꯂꯥꯀꯏ꯫ ꯀꯌꯥ ꯑꯃꯗꯤ ꯋꯥꯜ ꯑꯥꯎꯇꯂꯦꯠ ꯑꯃꯗꯥ ꯄ꯭ꯂꯒ ꯇꯧꯕꯥ ꯌꯥꯏ ꯅꯠꯠꯔꯒꯥ ꯕꯦꯠꯇꯔꯤ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯋꯥꯏꯔꯂꯦꯁ ꯑꯣꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫

`ꯄꯝꯄ` ꯑꯃꯥ ꯑꯩꯅꯥ ꯀꯔꯝꯅꯥ ꯐꯪꯒꯅꯤ?

ꯅꯍꯥꯛꯀꯤ ꯏꯟꯁꯨꯔꯦꯟꯁ ꯄ꯭ꯂꯥꯅꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯄꯝꯄ ꯑꯃꯥ ꯂꯧꯕꯥ ꯌꯥꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯗꯣꯀꯎ꯫ ꯏꯟꯁꯨꯔꯦꯟꯁ ꯄ꯭ꯂꯥꯟ ꯈꯔꯅꯥ ꯃꯁꯤ ꯀꯣꯀꯍꯜꯂꯤ꯫ ꯅꯠꯠꯔꯒꯥ, ꯅꯍꯥꯛꯅꯥ ꯂꯦꯛꯇꯦꯁꯟ ꯀꯟꯁꯂꯇꯦꯟꯇ ꯑꯃꯗꯒꯤ, ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯁꯤꯡꯗꯒꯤ, ꯕꯦꯕꯤ ꯁ꯭ꯇꯣꯔ ꯈꯔꯗꯒꯤ ꯅꯠꯠꯔꯒꯥ ꯑꯣꯅꯂꯥꯏꯅꯗꯒꯤ ꯑꯃꯥ ꯂꯧꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯚꯥꯔꯥ ꯂꯧꯕꯥ ꯌꯥꯏ꯫

ꯃꯔꯨ ꯑꯣꯏꯕ:ꯂꯩꯕꯥꯛ ꯈꯔꯗꯗꯤ ꯑꯈꯟꯅꯕꯥ ꯄ꯭ꯔꯣꯒ꯭ꯔꯥꯃꯁꯤꯡ (`WIC`ꯒꯨꯝꯕꯥ) ꯂꯩ, ꯃꯈꯣꯌꯅꯥ ꯁꯦꯟꯊꯣꯛ ꯅꯦꯝꯕꯥ ꯃꯃꯥꯁꯤꯡꯗꯥ ꯐ꯭ꯔꯤ ꯅꯠꯠꯔꯒꯥ ꯂꯦꯝꯅꯥ `ꯄꯝꯄ` ꯄꯤꯔꯤ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯂꯩꯕꯥꯛ ꯑꯁꯤꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯄ꯭ꯔꯣꯒ꯭ꯔꯥꯃꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯪꯅꯕꯒꯤꯗꯃꯛ, ꯅꯍꯥꯛꯀꯤ ꯂꯣꯀꯦꯜ ꯐꯦꯃꯤꯂꯤ ꯍꯦꯂꯊ ꯁꯔꯚꯤꯁ ꯑꯣꯐꯤꯁꯔ (ꯃꯤꯗꯋꯥꯏꯐ ꯅꯣꯅꯥ) ꯅꯠꯠꯔꯒꯥ ꯑꯣꯐꯤꯁ ꯑꯣꯐ ꯃꯦꯗꯤꯀꯦꯜ ꯑꯣꯐꯤꯁꯔ ꯑꯣꯐ ꯍꯦꯂꯊ (MOH)ꯒꯥ ꯇꯥꯟꯅꯧ꯫ ꯅꯍꯥꯛꯅꯥ ꯔꯤꯂꯤꯐ ꯈꯔꯥ ꯐꯪꯕꯁꯨ ꯌꯥꯏ꯫

ꯁꯤꯖꯤꯟꯅꯔꯕꯥ `ꯄꯝꯄ` ꯑꯃꯥ ꯂꯧꯕꯥ ꯍꯦꯟꯅꯥ ꯐꯕꯔꯥ?

ꯃꯁꯤ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯠꯇꯥ ꯅꯠꯇꯦ . ꯁꯤꯖꯤꯟꯅꯔꯕꯥ `(ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯄꯝꯄ)` ꯑꯃꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯒꯤ ꯂꯧꯔꯣꯏꯗꯕꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯁꯦꯜ ꯄꯤꯔꯣꯏꯗꯕꯅꯤ꯫ ꯃꯔꯃꯗꯤ ꯃꯃꯥꯡꯒꯤ ꯌꯨꯖꯔꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯑꯃꯁꯨꯡ ꯚꯥꯏꯔꯁꯁꯤꯡ ꯑꯁꯤ `ꯄꯝꯄ`ꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯗꯨ ꯀꯌꯥꯝ ꯀꯨꯏꯅꯥ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯇꯦꯔꯤꯂꯥꯏꯖ ꯇꯧꯔꯕꯁꯨ ꯃꯈꯣꯌꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯂꯧꯊꯣꯛꯂꯣꯏ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯍꯀꯁꯦꯂꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯒꯤ ꯆꯥꯡ ꯋꯥꯡꯏ꯫

ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯒꯤ ꯊꯥꯛꯇꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ``ꯍꯣꯁ꯭ꯄꯤꯇꯥꯜ-ꯒ꯭ꯔꯦꯗ ꯄꯝꯄ`` ꯀꯧꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯃꯈꯂꯒꯤ ꯄꯝꯄ ꯑꯃꯥ ꯂꯩ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯁꯤꯖꯤꯟꯅꯅꯕꯥ ꯁꯦꯃꯈꯤꯕꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯗꯨꯒꯨꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯁꯨ ꯃꯃꯥ ꯈꯨꯗꯤꯡꯃꯛꯅꯥ ꯃꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ``ꯑꯦꯛꯁꯦꯁꯔꯤ ꯀꯤꯠ`` ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯃꯁꯤꯅꯥ ꯖꯔꯃꯁꯤꯡ ꯁꯟꯗꯣꯔꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯜꯂꯤ꯫

ꯑꯉꯥꯡ ꯑꯗꯨ ꯄꯣꯀꯄꯥ ꯃꯇꯨꯡꯗꯥ ꯈꯨꯗꯛꯇꯥ ꯄꯝꯄ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯕ꯭ꯔꯥ?

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯄꯣꯀꯄꯥ ꯃꯇꯨꯡꯗꯥ ꯈꯨꯗꯛꯇꯥ ꯁꯉ꯭ꯒꯣꯝ ꯄꯝꯄ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯐꯤꯚꯝ ꯈꯔꯗꯤ ꯂꯩ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅ:

  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯃꯇꯝ ꯆꯥꯗꯅꯥ ꯄꯣꯀꯄꯥ (`ꯉꯟꯅꯥ ꯄꯣꯀꯄꯥ`) ꯅꯠꯠꯔꯒꯥ ꯃꯍꯥꯀꯄꯨ ꯕ꯭ꯔꯦꯁ꯭ꯇꯇꯒꯤ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯗꯥ ꯑꯋꯥꯕꯥ ꯄꯤꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛ ꯑꯃꯁꯨꯡ ꯑꯉꯥꯡ ꯑꯗꯨ ꯃꯔꯝ ꯈꯔꯗꯒꯤ ꯇꯣꯈꯥꯌꯅꯥ ꯂꯩꯕꯥ ꯇꯥꯔꯕꯗꯤ꯫

ꯃꯁꯤꯒꯤ ꯀꯦꯁ ꯑꯁꯤꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯄꯣꯀꯄꯥ ꯃꯇꯨꯡ ꯑꯍꯥꯅꯕꯥ ꯄꯨꯡ ꯑꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯎꯅꯁꯥ ꯑꯗꯨ ꯈꯨꯠꯅꯥ ꯊꯃꯖꯤꯜꯂꯨ꯫ ꯑꯗꯨꯗꯒꯤ ꯄꯨꯡ 2-3 ꯈꯨꯗꯤꯡꯒꯤ ꯄꯝꯄ ꯇꯧꯕꯥ ꯍꯧꯒꯗꯕꯅꯤ . ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯒꯤ ꯒ꯭ꯔꯦꯗꯀꯤ ꯄꯝꯄ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯐꯕꯥ ꯏꯂꯦꯛꯠꯔꯤꯛ ꯄꯝꯄ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯑꯍꯥꯅꯕꯥ ꯅꯨꯃꯤꯠꯁꯤꯡꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯀꯣꯂꯣꯁ꯭ꯠꯔꯝ ("ꯑꯍꯥꯅꯕꯥ ꯁꯉ꯭ꯒꯣꯝ" ꯅꯠꯠꯔꯒꯥ "ꯐꯣꯔꯃꯤꯜꯀ" ꯍꯥꯌꯅꯥꯁꯨ ꯀꯧꯕꯥ) ꯀꯧꯕꯥ ꯑꯀꯅꯕꯥ, ꯑꯀꯪꯕꯥ ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯁꯔꯨꯛ ꯈꯔꯈꯛꯇꯃꯛ ꯄꯝꯄ ꯇꯧꯒꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯥ ꯇꯥꯅꯥ ꯄꯝꯄ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯁꯞꯂꯥꯏ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯦꯅꯒꯠꯂꯛꯀꯅꯤ꯫

ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯐꯖꯅꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯑꯔꯨꯝꯕꯥ ꯐꯖꯅꯥ ꯍꯦꯅꯒꯠꯂꯛꯂꯕꯗꯤ, ꯄꯣꯀꯄꯥ ꯃꯇꯨꯡꯗꯥ ꯈꯨꯗꯛꯇꯥ ꯄꯝꯄ ꯇꯧꯕꯒꯤ ꯑꯀꯛꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ ꯃꯃꯥ ꯈꯔꯅꯥ ꯈꯜꯂꯤ, "ꯑꯣꯍ, ꯑꯩꯅꯥ ꯍꯧꯖꯤꯛ ꯍꯧꯖꯤꯛ ꯑꯩꯒꯤ ꯁꯉ꯭ꯒꯣꯝ ꯄꯝꯄ ꯇꯧꯗꯨꯅꯥ ꯊꯃꯒꯗꯕꯅꯤ꯫" ꯑꯗꯨꯕꯨ ꯃꯗꯨ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯅꯠꯇꯦ꯫ ꯃꯁꯤꯅꯥ ꯑꯣꯚꯔ-ꯁꯞꯂꯥꯏ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯎꯅꯁꯥ ꯑꯗꯨ ꯃꯄꯨꯡ ꯐꯥꯅꯥ, ꯏꯪꯊꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯁꯉ꯭ꯒꯣꯝ ꯈꯣꯃꯖꯤꯟꯅꯕꯥ ꯄꯝꯄ ꯇꯧꯕꯥ ꯍꯧꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯃꯇꯝ ꯀꯗꯥꯏꯗꯥ ꯂꯩꯕꯒꯦ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯦꯇꯔꯅꯤꯇꯤ ꯂꯤꯚꯀꯤ ꯃꯇꯨꯡꯗꯥ ꯊꯕꯛꯇꯥ ꯍꯜꯂꯛꯂꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯥ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯂꯥꯞꯅꯥ ꯂꯩꯅꯕꯥ ꯊꯧꯔꯥꯡ ꯇꯧꯔꯕꯗꯤ, ꯅꯨꯃꯤꯠ ꯑꯗꯨꯒꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯑꯅꯤꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯄꯝꯄ ꯇꯧꯕꯥ ꯍꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯄꯝꯄ ꯑꯗꯨ ꯁꯤꯖꯤꯟꯅꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯅꯕꯥ ꯃꯇꯝ ꯄꯤꯒꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯕꯣꯇꯜ ꯑꯃꯗꯒꯤ ꯊꯀꯄꯥ ꯌꯥꯍꯅꯕꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫

ꯃꯃꯥ ꯑꯃꯅꯥ ꯄꯝꯄ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯈꯦꯠꯅꯩ꯫ ꯑꯍꯥꯅꯕꯥ ꯅꯨꯃꯤꯠꯁꯤꯡꯗꯥ ꯕꯣꯇꯜ ꯑꯃꯥ ꯊꯨꯒꯥꯌꯅꯕꯥ ꯁꯉ꯭ꯒꯣꯝ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯄꯝꯄ ꯇꯧꯕꯥ ꯉꯃꯗꯕꯥ ꯌꯥꯏ꯫ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯒꯅꯨ꯫ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯄꯝꯄ ꯇꯧꯕꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫ ꯃꯃꯥ ꯈꯔꯅꯥ ꯍꯥꯌ ꯃꯗꯨꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯩꯃꯤꯟꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯈꯣꯌꯒꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯄꯤꯀꯆꯔ ꯑꯃꯥ ꯌꯦꯡꯕꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯈꯣꯌꯒꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯄꯣꯠꯆꯩꯁꯤꯡ ꯑꯗꯨ ꯁꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯁꯉ꯭ꯒꯣꯝ ꯍꯦꯟꯅꯥ ꯄꯝꯄ ꯇꯧꯏ꯫ ꯄꯝꯄ ꯇꯧꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯃꯇꯝ ꯈꯔꯥ ꯆꯪꯂꯕꯁꯨ, ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯩꯠꯔꯕꯥ ꯃꯇꯃꯗꯁꯨ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯒꯤ ꯑꯆꯧꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯅꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯝꯄ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯆꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯂꯦꯛꯇꯦꯁꯟ ꯀꯟꯁꯂꯇꯦꯟꯇ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ꯫

ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯄꯝꯄ ꯇꯧꯕꯗꯥ ꯂꯥꯌꯊꯣꯀꯍꯅꯒꯅꯤ?

ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ (ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ) ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯇꯦꯡ ꯌꯥꯎꯗꯅꯥ, ꯍꯥꯌꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯁꯉ꯭ꯒꯣꯝ ꯄꯨꯊꯣꯀꯄꯗꯥ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯄ꯭ꯔꯦꯛꯇꯤꯁ ꯑꯃꯁꯨꯡ ꯃꯇꯝ ꯈꯔꯥ ꯆꯪꯏ꯫ ꯑꯗꯣꯃꯒꯤꯗꯃꯛꯇꯥ ꯄꯝꯄ ꯇꯧꯕꯗꯥ ꯂꯥꯏꯊꯣꯀꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯋꯥꯐꯝ ꯈꯔꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:

  • ꯅꯨꯡꯉꯥꯏꯕꯥ ꯃꯐꯝ ꯑꯃꯥ ꯊꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯌꯨ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯄꯝꯄ ꯇꯧꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯦꯠ-ꯗꯥꯎꯟ ꯔꯤꯐ꯭ꯂꯦꯛꯁ ꯑꯗꯨꯗꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯆꯦꯌꯥꯔ ꯅꯠꯠꯔꯒꯥ ꯐꯃꯨꯡꯒꯨꯝꯕꯥ ꯅꯨꯡꯉꯥꯏꯔꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯐꯝꯃꯨ ꯑꯃꯁꯨꯡ ꯄꯝꯄ ꯇꯧꯔꯤꯉꯩꯗꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯌꯨ꯫ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯒꯗꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯊꯕꯀꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯟꯊꯕꯤꯒꯅꯨ꯫ ꯊꯋꯥꯏ ꯌꯥꯑꯣꯕꯥ ꯃ꯭ꯌꯨꯖꯤꯛ ꯇꯥꯕꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯅꯕꯥ ꯄꯥꯝꯕꯩ ꯑꯃꯥ ꯊꯤꯕꯤꯌꯨ꯫
  • ꯄꯝꯄ ꯇꯧꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡ ꯑꯃꯁꯨꯡ ꯃꯅꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯎꯅꯁꯥ ꯑꯗꯨ ꯃꯦꯁꯦꯖ ꯇꯧ: ꯅꯍꯥꯛꯀꯤ ꯎꯅꯁꯥ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯃꯥꯁ ꯇꯧ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯎꯅꯁꯥ ꯑꯗꯨ ꯀꯀꯊꯠꯄꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯎꯅꯁꯥꯗꯒꯤ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯁꯉ꯭ꯒꯣꯝ ꯂꯧꯊꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯑꯅꯤꯃꯛ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯄꯝꯄ ꯇꯧꯔꯕꯗꯤ ꯃꯁꯤ ꯑꯔꯨꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯍꯦꯟꯗꯁ-ꯐ꯭ꯔꯤ ꯕ꯭ꯔꯦ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯕꯥ ꯑꯣꯏ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯅꯤꯡꯁꯤꯡꯍꯜꯂꯤꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯊꯝꯃꯨ: ꯅꯍꯥꯛꯀꯤ ꯐꯣꯅꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯄꯤꯀꯆꯔ ꯅꯠꯠꯔꯒꯥ ꯚꯤꯗꯤꯑꯣ ꯑꯃꯥ ꯌꯦꯡꯎ꯫ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯨꯝꯅꯥ ꯃꯍꯤꯛ-ꯃꯇꯥꯏ ꯂꯩꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ, ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯀꯝꯕꯜ ꯑꯃꯥ ꯃꯅꯥꯛ ꯅꯀꯄꯗꯥ ꯊꯝꯃꯨ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯄꯝꯄ ꯇꯧꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯦꯠ-ꯗꯥꯎꯟ ꯔꯤꯐ꯭ꯂꯦꯛꯁ ꯑꯗꯨ ꯁ꯭ꯇꯤꯝꯌꯨꯜ ꯇꯧꯅꯕꯥ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯊꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫
  • ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯁꯤꯜ (Flange) ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯁ꯭ꯇꯇꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯐꯤꯠ ꯇꯧ: ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯁꯤꯜ (flange) ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯄꯝꯄ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡ ꯑꯃꯁꯨꯡ ꯑꯦꯔꯤꯑꯣꯂꯥ ꯑꯗꯨ ꯀꯨꯄꯁꯤꯜꯂꯤꯕꯥ ꯄ꯭ꯂꯥꯁ꯭ꯇꯤꯛ ꯀꯄꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡ ꯑꯃꯁꯨꯡ ꯑꯦꯔꯤꯑꯣꯂꯥ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯐꯖꯅꯥ ꯐꯤꯠ ꯇꯧꯒꯗꯕꯅꯤ, ꯃꯗꯨꯅꯥ ꯑꯐꯕꯥ ꯁꯤꯜ ꯑꯃꯥ ꯁꯦꯃꯒꯗꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯗꯨ ꯑꯣꯏꯗ꯭ꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯔꯀꯄꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯃꯊꯧ ꯇꯥꯔꯤꯕꯥ ꯁꯉ꯭ꯒꯣꯝ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯄꯝꯄ ꯇꯧꯕꯥ ꯉꯃꯗꯕꯥ ꯌꯥꯏ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯁꯥꯏꯖ ꯑꯗꯨꯒꯥ ꯆꯨꯅꯕꯥ ꯐ꯭ꯂꯦꯉ꯭ꯛ ꯑꯃꯥ ꯈꯜꯂꯨ:ꯅꯍꯥꯛꯅꯥ ꯄꯝꯄ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯅꯤꯄꯥꯜ ꯑꯗꯨ ꯐ꯭ꯂꯦꯉ꯭ꯀꯀꯤ ꯇꯅꯦꯂꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯒꯗꯕꯅꯤ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯑꯦꯔꯤꯑꯣꯂꯥ ꯑꯗꯨ ꯇ꯭ꯌꯨꯕꯇꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯄꯥꯃꯗꯦ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯗꯨ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯝꯄ ꯇꯧꯔꯤꯉꯩꯗꯥ ꯑꯅꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯔꯕꯗꯤ, ꯇꯣꯉꯥꯅꯕꯥ ꯁꯥꯏꯖꯒꯤ ꯐ꯭ꯂꯦꯉ꯭ꯛ ꯑꯃꯥ ꯍꯣꯠꯅꯧ꯫ ꯄꯝꯄ ꯀꯌꯥ ꯑꯁꯤ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯁꯥꯏꯖꯒꯤ ꯐ꯭ꯂꯦꯉ꯭ꯀꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯥꯀꯏ꯫ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯑꯃꯁꯨꯡ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯗꯨ ꯈꯜꯂꯨ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯏꯂꯦꯛꯠꯔꯤꯛ ꯄꯝꯄ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ, ꯈꯣꯡꯖꯦꯜ ꯑꯃꯁꯨꯡ ꯁꯛꯁꯟ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯂꯦꯚꯦꯜ ꯑꯃꯗꯥ ꯑꯦꯗꯖꯁ꯭ꯠ ꯇꯧ: ꯃꯁꯤꯅꯥ ꯃꯊꯧ ꯇꯥꯗꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ ꯊꯤꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯁꯉ꯭ꯒꯣꯝ ꯐꯖꯅꯥ ꯆꯦꯅꯕꯥ ꯌꯥꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯦꯝꯕꯥ ꯁꯦꯇꯤꯡ ꯑꯗꯨ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫

ꯊꯕꯛꯇꯥ ꯑꯩꯅꯥ ꯀꯗꯥꯏꯗꯥ `ꯄꯝꯄ` ꯇꯧꯕꯥ ꯌꯥꯕꯒꯦ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯊꯕꯛ ꯃꯐꯃꯗꯥ ꯄꯝꯄ ꯇꯧꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ, ꯄ꯭ꯔꯥꯏꯚꯦꯁꯤ ꯈꯔꯥ ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯤ ꯌꯥꯝꯅꯥ ꯇꯤꯅꯕꯥ ꯃꯐꯝ ꯑꯃꯥ ꯊꯤꯌꯨ꯫

ꯀꯝꯄꯦꯅꯤ ꯀꯌꯥꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯏꯃꯞꯂꯣꯌꯤꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯗꯦꯖꯤꯒꯅꯦꯇꯦꯗ ꯄꯝꯄ ꯑꯃꯁꯨꯡ ꯅꯔꯁꯤꯡ ꯑꯦꯔꯤꯌꯥꯁꯤꯡ ꯄꯤꯔꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯝꯄꯅꯤꯗꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯈꯨꯗꯣꯡꯆꯥꯕꯁꯤꯡ ꯂꯩꯠꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯕꯥ ꯔꯨꯝ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯄ꯭ꯔꯥꯏꯚꯦꯠ ꯁ꯭ꯄꯦꯁ ꯑꯃꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯁꯨꯄꯔꯚꯥꯏꯖꯔ ꯅꯠꯠꯔꯒꯥ HR ꯗꯤꯄꯥꯔꯇꯃꯦꯟꯇꯀꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯌꯥꯏ꯫

ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ: ꯕꯥꯊꯔꯨꯝ ꯑꯁꯤ ꯄꯝꯄ ꯇꯧꯅꯕꯥ ꯑꯐꯕꯥ ꯃꯐꯝ ꯑꯃꯅꯤ꯫ ꯏꯃꯞꯂꯣꯌꯔꯁꯤꯡꯅꯥ ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯃꯇꯤꯛ ꯆꯥꯕꯥ, ꯁꯦꯡꯂꯕꯥ ꯃꯐꯝ ꯑꯃꯥ ꯑꯃꯁꯨꯡ ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯃꯇꯝ ꯑꯃꯥ ꯄꯤꯒꯗꯕꯅꯤ ꯍꯥꯌꯕꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯌꯥꯅꯔꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯞꯂꯣꯌꯔꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯈꯟꯅ-ꯅꯩꯅꯕꯥ ꯌꯥꯏ꯫

`ꯄꯝꯄ`ꯒꯤ ꯁꯔꯨꯀꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯁꯦꯡꯗꯣꯛꯀꯅꯤ?

ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ . ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄꯝꯄ ꯑꯗꯨꯒꯤ ꯁꯔꯨꯀꯁꯤꯡ ꯑꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯁꯦꯡꯗꯣꯛꯠꯔꯕꯗꯤ, ꯖꯔꯃꯁꯤꯡ ꯑꯗꯨ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯁꯟꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫

  • ꯑꯍꯥꯅꯕꯥ ꯑꯣꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ: ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯄꯝꯄ ꯑꯦꯛꯁꯦꯁꯔꯤꯖ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯁꯤꯜꯗꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯅꯠꯠꯔꯒꯥ ꯁꯉ꯭ꯒꯣꯃꯒꯥ ꯁꯣꯛꯅ-ꯁꯝꯅꯔꯤꯕꯥ ꯑꯇꯩ ꯁꯔꯨꯀꯁꯤꯡ) ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯈꯣꯌꯗꯨ ꯃꯤꯅꯠ 5ꯗꯒꯤ 10 ꯐꯥꯎꯕꯥ ꯏꯁꯤꯡꯗꯥ ꯌꯥꯟꯁꯤꯟꯅꯗꯨꯅꯥ ꯁ꯭ꯇꯦꯔꯤꯂꯥꯏꯖ ꯇꯧ꯫ ꯃꯈꯣꯌꯗꯨ ꯀꯌꯥꯝ ꯁꯥꯡꯅꯥ ꯊꯣꯡꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯄꯝꯄ ꯃꯦꯟꯌꯨꯐꯦꯀꯆꯔꯔꯒꯤ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯆꯦꯛ ꯇꯧ꯫
  • ꯅꯍꯥꯛꯅꯥ ꯀꯥꯎꯟꯇꯔꯇꯣꯞ ꯁ꯭ꯇꯦꯔꯤꯂꯥꯏꯖꯔ ꯅꯠꯠꯔꯒꯥ ꯃꯥꯏꯛꯔꯣꯋꯦꯕ ꯁ꯭ꯇꯦꯔꯤꯂꯥꯏꯖꯔ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯕꯣꯏꯂꯤꯡ ꯑꯁꯤꯗꯤ ꯃꯗꯨꯒꯨꯝꯅꯥ ꯐꯩ ꯑꯃꯁꯨꯡ ꯃꯃꯜ ꯌꯥꯝꯅꯥ ꯇꯥꯡꯏ꯫
  • ꯁꯤꯖꯤꯟꯅꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ: ꯕꯣꯇꯂꯁꯤꯡ, ꯌꯦꯔꯨꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯄꯝꯄ ꯑꯦꯛꯁꯦꯁꯔꯤꯖꯁꯤꯡ ꯑꯗꯨ ꯁꯤꯖꯤꯟꯅꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯑꯁꯥꯕꯥ, ꯁꯥꯄꯣꯟ ꯌꯥꯎꯕꯥ ꯏꯁꯤꯡꯗꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯗꯨ ꯗꯤꯁꯑꯣꯔꯗꯔꯗꯥ ꯊꯝꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯁꯦꯡꯗꯣꯛꯠꯔꯕꯗꯤ, ꯃꯈꯣꯌꯗꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯑꯅꯥꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯅꯍꯥꯛꯅꯥ ꯅꯤꯡꯁꯤꯡꯒꯗꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ (ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ)

ꯁꯉ꯭ꯒꯣꯝ ꯄꯝꯄ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯃꯇꯝ ꯈꯔꯗꯗꯤ ꯈꯔꯥ ꯁꯤꯡꯅꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯅꯍꯥꯛ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯅꯤꯃꯛꯀꯤ ꯑꯣꯏꯅꯥ ꯑꯁꯨꯛ ꯌꯥꯝꯅꯥ ꯃꯅꯥ ꯄꯤ꯫

  • ꯅꯍꯥꯛꯀꯤ ꯗꯔꯀꯥꯔ ꯑꯣꯏꯕꯁꯤꯡꯒꯥ ꯆꯨꯅꯕꯥ ꯄꯝꯄ ꯑꯗꯨ ꯈꯜꯂꯨ꯫
  • ꯅꯍꯥꯛꯅꯥ ꯄꯝꯄ ꯇꯧꯕꯥ ꯍꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯄꯝꯄ ꯇꯧꯕꯥ ꯍꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
  • ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯁꯦꯇꯤꯡ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯐ꯭ꯂꯦꯉ꯭ꯛ ꯑꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯏꯅꯁ꯭ꯇꯣꯜ ꯇꯧ꯫
  • ꯄꯝꯄꯀꯤ ꯁꯔꯨꯀꯁꯤꯡ ꯑꯗꯨ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯁꯦꯡꯅꯥ ꯊꯝꯃꯨ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯍꯪꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯂꯥꯡꯇꯛꯅꯒꯅꯨ ꯑꯃꯁꯨꯡ ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯂꯦꯛꯇꯦꯁꯟ ꯀꯟꯁꯂꯇꯦꯟꯇ ꯑꯃꯗꯥ ꯍꯪꯕꯤꯌꯨ꯫

ꯅꯍꯥꯛꯅꯥ ꯀꯠꯊꯣꯛꯂꯤꯕꯥ ꯀꯠꯊꯣꯀꯄꯥ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯇꯨꯡꯂꯃꯆꯠꯇꯥ ꯑꯆꯧꯕꯥ ꯁꯦꯜ ꯊꯥꯗꯕꯥ ꯑꯃꯅꯤ꯫ ꯑꯗꯣꯝꯅꯥ ꯇꯧꯕꯥ ꯉꯃꯒꯅꯤ!


` ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ, ꯁꯉ꯭ꯒꯣꯝ ꯐꯣꯡꯗꯣꯀꯄꯥ, ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯄꯝꯄ, ꯃꯦꯅꯨꯑꯦꯜ ꯄꯝꯄ, ꯏꯂꯦꯛꯠꯔꯤꯛ ꯄꯝꯄ, ꯁꯉ꯭ꯒꯣꯝ ꯁꯞꯂꯥꯏ, ꯀꯣꯂꯣꯁ꯭ꯠꯔꯝ, ꯂꯦꯛꯇꯦꯁꯟ ꯀꯟꯁꯂꯇꯦꯟꯇ, (ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯄꯝꯄ), (ꯃꯦꯅꯨꯑꯦꯜ ꯄꯝꯄ), (ꯏꯂꯦꯛꯠꯔꯤꯛ ꯄꯝꯄ), (ꯀꯣꯂꯣꯁ꯭ꯠꯔꯝ), (ꯂꯦꯛꯇꯦꯁꯟ ꯀꯟꯁꯂꯇꯦꯟꯇ), (ꯂꯦꯠ-ꯗꯥꯎꯟ ꯔꯤꯐ꯭ꯂꯦꯛꯁ), (ꯐ꯭ꯂꯦꯡꯖ)

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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