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ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤꯗꯃꯛ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯈꯣꯝꯂꯥꯡꯒꯤ ꯁꯉ꯭ꯒꯣꯝ ꯈꯣꯃꯖꯤꯅꯒꯗꯒꯦ ꯑꯃꯁꯨꯡ ꯁꯥꯐꯅꯥ ꯊꯃꯒꯗꯒꯦ (ꯈꯣꯡꯒꯤ ꯁꯉ꯭ꯒꯣꯝ ꯊꯝꯅꯕꯥ): ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤꯗꯃꯛ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯈꯣꯝꯂꯥꯡꯒꯤ ꯁꯉ꯭ꯒꯣꯝ ꯈꯣꯃꯖꯤꯅꯒꯗꯒꯦ ꯑꯃꯁꯨꯡ ꯁꯥꯐꯅꯥ ꯊꯃꯒꯗꯒꯦ (ꯈꯣꯡꯒꯤ ꯁꯉ꯭ꯒꯣꯝ ꯊꯝꯅꯕꯥ): ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯛꯂꯤꯕꯥ ꯃꯃꯥꯁꯤꯡꯅꯥ ꯑꯣꯐꯤꯁꯇꯥ ꯂꯩꯔꯤꯉꯩꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯈꯣꯡꯆꯠꯁꯤꯡꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯄꯤꯅꯕꯒꯤꯗꯃꯛ ꯈꯣꯝꯂꯥꯡꯒꯤ ꯁꯉ꯭ꯒꯣꯝ ꯊꯃꯖꯤꯜꯂꯤ꯫ ꯑꯗꯨꯅꯥ, ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯦꯛꯁꯞꯔꯦꯁ ꯇꯧꯔꯕꯥ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯃꯤꯜꯀ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯊꯃꯒꯅꯤ, ꯅꯠꯠꯔꯒꯥ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯀꯧꯔꯤꯕꯥ ꯃꯇꯨꯡ ꯏꯟꯅꯥ, ꯐ꯭ꯔꯣꯖꯟ ꯃꯤꯜꯀ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯊꯣꯡꯒꯅꯤ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯗꯥ ꯄꯤꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯀꯔꯝꯅꯥ ꯋꯥꯔꯝ ꯇꯧꯒꯅꯤ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯅꯤ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯈꯜꯂꯤꯕꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯃꯔꯨꯑꯣꯏ, ꯃꯔꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯍꯀꯁꯦꯂꯗꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯁꯣꯀꯍꯜꯂꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤ ꯂꯥꯏꯅꯥ ꯂꯧꯔꯣꯏꯗꯕꯅꯤ꯫

ꯅꯍꯥꯛꯅꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯈꯣꯝꯂꯥꯡꯒꯤ ꯁꯉ꯭ꯒꯣꯝ ꯈꯣꯃꯖꯤꯜꯂꯤꯕꯅꯣ?

ꯅꯍꯥꯛꯀꯤ ꯑꯦꯛꯁꯞꯔꯦꯁ ꯇꯧꯔꯕꯥ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯃꯤꯜ ꯑꯗꯨ ꯐ꯭ꯔꯤꯖꯔ ꯅꯠꯠꯔꯒꯥ ꯐ꯭ꯔꯤꯖꯔꯗꯥ ꯊꯝꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯐꯝ ꯀꯗꯥꯏꯗꯥ ꯊꯃꯂꯕꯁꯨ ꯃꯗꯨꯕꯨ ꯊꯕꯛ ꯑꯣꯏꯅꯥ ꯄꯥꯡꯊꯣꯛꯅꯕꯒꯤ ꯄꯥꯝꯕꯩ ꯑꯃꯥ ꯂꯩ꯫

ꯅꯍꯥꯛꯅꯥ ꯁꯉ꯭ꯒꯣꯝ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯨꯅꯥ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯁꯦꯡꯅꯥ ꯊꯝꯕꯥ ꯒ꯭ꯂꯥꯁꯀꯤ ꯕꯣꯇꯂꯁꯤꯡꯗꯥ, ꯅꯠꯠꯔꯒꯥ ꯑꯀꯅꯕꯥ ꯄ꯭ꯂꯥꯁ꯭ꯇꯤꯀꯅꯥ ꯁꯦꯝꯕꯥ ꯀꯄꯁꯤꯡꯗꯥ (ꯀꯦꯞ ꯑꯃꯥ ꯌꯥꯎꯕꯥ ꯌꯥꯝꯅꯥ ꯐꯩ!), ꯅꯠꯠꯔꯒꯥ ꯈꯣꯝꯂꯥꯡꯒꯤ ꯁꯉ꯭ꯒꯣꯃꯒꯤꯗꯃꯛꯇꯥ ꯑꯈꯟꯅꯅꯥ ꯁꯦꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯃꯥꯡꯗꯥ ꯁ꯭ꯇꯦꯔꯤꯂꯥꯏꯖ ꯇꯧꯔꯕꯥ ꯑꯈꯟꯅꯕꯥ ``ꯅꯔꯁꯤꯡ ꯕꯦꯒꯁꯤꯡ``ꯗꯥ ꯊꯃꯒꯗꯕꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯥ ``ꯅꯔꯁꯤꯡ ꯕꯦꯒꯁꯤꯡ`` ꯑꯁꯤ ꯐꯥꯔꯃꯥꯁꯤꯁꯤꯡꯗꯥ ꯐꯪꯏ꯫

ꯐ꯭ꯔꯤꯖꯔꯗꯥ ꯁꯉ꯭ꯒꯣꯝ ꯐ꯭ꯔꯤꯖ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯑꯆꯧꯕꯥ ꯃꯁꯤꯡꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯑꯎꯟꯁ 2ꯗꯒꯤ 4 ꯐꯥꯎꯕꯒꯤ (ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯂꯤꯂꯤꯇꯔ 59ꯗꯒꯤ 118 ꯐꯥꯎꯕꯥ)ꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯃꯁꯤꯡꯗꯥ ꯐ꯭ꯔꯤꯖ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫ ꯃꯇꯧ ꯑꯁꯨꯝꯅꯥ ꯁꯉ꯭ꯒꯣꯝ ꯑꯗꯨ ꯃꯥꯡꯍꯟ ꯇꯥꯀꯍꯅꯕꯥ ꯉꯝꯂꯣꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯆꯧꯕꯥ ꯕꯣꯇꯜ ꯑꯃꯥ ꯐ꯭ꯔꯣꯖ ꯇꯧꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯈꯔꯥ ꯈꯛꯇꯃꯛ ꯄꯥꯝꯂꯕꯗꯤ, ꯑꯇꯣꯞꯄꯥ ꯑꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯉꯃꯂꯣꯏ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯃꯁꯤ ꯑꯄꯤꯀꯄꯥ ꯃꯁꯤꯡꯗꯥ ꯊꯃꯗꯨꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯁꯦꯅꯐꯝ ꯑꯗꯨ ꯈꯛꯇꯃꯛ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯒꯅꯤ꯫

ꯑꯇꯣꯞꯄꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯀꯟꯇꯦꯅꯔ ꯈꯨꯗꯤꯡꯃꯛꯇꯥ ꯃꯗꯨ ꯊꯥꯗꯣꯀꯈꯤꯕꯥ ꯇꯥꯡ ꯑꯗꯨ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯂꯦꯕꯦꯜ ꯇꯧꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯗꯦꯀꯦꯌꯔ ꯑꯃꯗꯥ ꯄꯤꯔꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯣꯞꯄꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯌꯦꯡꯁꯤꯜꯂꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯃꯗꯨꯗꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯃꯤꯡ ꯏꯌꯨ꯫ ꯃꯁꯤꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯑꯔꯤꯕꯥ ꯁꯉ꯭ꯒꯣꯝ ꯑꯁꯤ ꯑꯍꯥꯅꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯂꯥꯌꯕꯥ ꯑꯣꯏꯔꯤ, ꯃꯁꯤ ꯇꯧꯅꯕꯒꯤ ꯑꯆꯧꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯅꯤ꯫

ꯈꯣꯝꯂꯥꯡꯒꯤ ꯁꯉ꯭ꯒꯣꯝ ꯑꯁꯤ ꯀꯌꯥꯝ ꯁꯥꯡꯅꯥ ꯊꯃꯒꯗꯒꯦ?

ꯑꯣꯀꯦ, ꯍꯧꯖꯤꯛ ꯅꯍꯥꯛꯅꯥ ꯐꯣꯡꯗꯣꯀꯈꯤꯕꯥ ꯃꯃꯜ ꯌꯥꯝꯂꯕꯥ ꯃꯃꯥꯒꯤ ꯁꯉ꯭ꯒꯣꯝ ꯑꯗꯨ ꯐꯠꯇꯕꯥ ꯑꯣꯏꯗꯅꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯊꯃꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫ ꯃꯁꯤ ꯍꯀꯁꯦꯜ ꯐꯕꯥ, ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯄꯣꯀꯄꯥ ꯑꯉꯥꯡ ꯑꯃꯒꯤꯗꯃꯛ ꯈꯣꯝꯂꯥꯡꯒꯤ ꯁꯉ꯭ꯒꯣꯝ ꯊꯝꯅꯕꯒꯤ ꯃꯇꯃꯒꯤ ꯂꯤꯃꯤꯠꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯣꯏꯔꯤ . ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯆꯞ ꯆꯥꯅꯥ ꯏꯅꯕꯁꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯍꯀꯁꯦꯂꯒꯤꯗꯃꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

  • ꯔꯨꯝ ꯇꯦꯝꯄꯦꯔꯦꯆꯔꯗꯥ: ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕꯥ ꯌꯨꯃꯒꯤ ꯇꯦꯝꯄꯦꯔꯦꯆꯔꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯄꯨꯡ 4 ꯐꯥꯎꯕꯥ ꯊꯝꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯋꯥꯐꯝ ꯑꯃꯗꯤ, ꯔꯨꯃꯒꯤ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯁꯤ ꯁꯦꯂꯁꯤꯌꯁ ꯗꯤꯒ꯭ꯔꯤ 25 (ꯑꯔꯕꯥꯟ 77°F ꯐꯥꯔꯦꯅꯍꯥꯏꯠ)ꯗꯒꯤ ꯍꯦꯜꯂꯣꯏꯗꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯗꯨꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯅꯨꯡꯉꯥꯏꯔꯕꯗꯤ, ꯃꯗꯨ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯊꯃꯒꯅꯨ꯫
  • ꯐ꯭ꯔꯤꯖꯔꯗꯥ: ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯅꯨꯃꯤꯠ 4ꯅꯤ ꯐꯥꯎꯕꯥ ꯐ꯭ꯔꯤꯖꯗꯥ ꯊꯝꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯐ꯭ꯔꯤꯖꯔꯗꯥ ꯂꯩꯕꯥ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯗꯨ 0° ꯑꯃꯁꯨꯡ 3.9° ꯁꯦꯂꯁꯤꯌꯁ (32°–39°F)ꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯁꯣꯌꯗꯅꯥ ꯑꯣꯏꯍꯅꯒꯗꯕꯅꯤ꯫ ꯊꯣꯡꯅꯥꯎ ꯍꯥꯡꯗꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯍꯣꯡꯂꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯗꯨ ꯊꯣꯡꯅꯥꯎꯗꯥ ꯊꯃꯖꯤꯅꯕꯗꯒꯤ ꯐ꯭ꯔꯤꯖꯔꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯊꯝꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫
  • ꯐ꯭ꯔꯤꯖꯔꯗꯥ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯐ꯭ꯔꯤꯖꯔꯗꯥ ꯊꯝꯂꯕꯗꯤ ꯃꯗꯨ ꯍꯦꯟꯅꯥ ꯁꯥꯡꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯑꯗꯣꯝꯅꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯥ ꯋꯥꯐꯝ ꯈꯔꯥ ꯂꯩꯔꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯤꯡꯊꯤꯅꯥ ꯇꯥꯕꯤꯌꯨ꯫
  • ꯑꯍꯥꯅꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯁꯉ꯭ꯒꯣꯝ `ꯐ꯭ꯔꯤꯖ` ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯁꯤꯅꯥ ꯃꯐꯝ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯂꯧꯏ, ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯃꯁꯤ ꯄꯥꯀꯊꯣꯛ-ꯆꯥꯎꯊꯣꯀꯏ꯫ ꯑꯗꯨꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯀꯟꯇꯦꯅꯔ ꯑꯃꯗꯥ ꯊꯝꯂꯕꯁꯨ ꯅꯠꯠꯔꯒꯥ ꯕꯣꯇꯜ ꯑꯃꯗꯥ ꯊꯝꯂꯕꯁꯨ,ꯅꯍꯥꯛꯅꯥ ꯃꯊꯛꯇꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯏꯟꯆꯤ ꯑꯃꯒꯤ ꯃꯐꯝ ꯑꯃꯥ ꯁꯣꯌꯗꯅꯥ ꯊꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯏ, ꯅꯠꯠꯔꯕꯗꯤ ꯄꯣꯠꯁꯛ ꯑꯗꯨ ꯄꯣꯠꯁꯛ ꯑꯗꯨ ꯊꯨꯒꯥꯌꯕꯥ ꯌꯥꯏ꯫
  • ꯍꯧꯖꯤꯛ ꯐ꯭ꯔꯤꯖꯔꯒꯤ ꯃꯈꯂꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯃꯁꯤ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯡꯅꯥ ꯊꯝꯕꯥ ꯌꯥꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ:
  • ꯔꯦꯐ꯭ꯔꯤꯖꯔꯦꯇꯔꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯐ꯭ꯔꯤꯖꯔ ꯀꯝꯄꯥꯔꯇꯃꯦꯟꯇ ꯑꯗꯨꯗꯥ (ꯑꯗꯨꯗꯤ, ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯐ꯭ꯔꯤꯖꯔ ꯑꯃꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯐ꯭ꯔꯤꯖꯔ ꯑꯗꯨ - `ꯔꯦꯐ꯭ꯔꯤꯖꯔꯦꯇꯔꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯐ꯭ꯔꯤꯖꯔ ꯀꯝꯄꯥꯔꯇꯃꯦꯟꯇ`): ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ, ꯃꯁꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ 2ꯅꯤ ꯊꯝꯕꯥ ꯌꯥꯏ꯫
  • ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯌꯥꯎꯕꯥ ꯑꯃꯁꯨꯡ ꯔꯦꯐ꯭ꯔꯤꯖꯔꯦꯇꯔꯒꯤ ꯃꯊꯛꯇꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯅꯥꯛꯇꯥ ꯀꯅꯦꯛꯇ ꯇꯧꯕꯥ ꯇꯣꯉꯥꯅꯕꯥ ꯐ꯭ꯔꯤꯖꯔ ꯑꯃꯗꯥ (ꯃꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯊꯣꯡ ꯑꯅꯤꯒꯤ ꯔꯦꯐ꯭ꯔꯤꯖꯔꯦꯇꯔꯁꯤꯡꯗꯥ ꯌꯥꯎꯏ): ꯅꯍꯥꯛꯅꯥ ꯐ꯭ꯔꯤꯖꯔ ꯃꯈꯜ ꯑꯁꯤꯒꯤ ꯁꯉ꯭ꯒꯣꯝ ꯑꯁꯤ ꯊꯥ 6 ꯐꯥꯎꯕꯥ ꯊꯝꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯐ꯭ꯔꯤꯖꯔꯗꯥ ꯂꯩꯕꯥ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯗꯨ -18 ꯗꯤꯒ꯭ꯔꯤ ꯁꯦꯂꯁꯤꯌꯁ (0°F) ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯅꯕꯥ ꯑꯣꯏꯒꯗꯕꯅꯤ꯫ ꯑꯇꯣꯞꯄꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯁꯉ꯭ꯒꯣꯝ ꯑꯗꯨ ꯊꯣꯡꯅꯥꯎꯗꯥ ꯅꯠꯇꯅꯥ ꯐ꯭ꯔꯤꯖꯔꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯒꯗꯕꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯃꯗꯤ ꯊꯣꯡ ꯍꯥꯡꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯊꯤꯡꯖꯤꯅꯕꯥ ꯃꯇꯃꯗꯥ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯍꯣꯡꯏ, ꯃꯗꯨꯅꯥ ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯃꯒꯨꯅꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫
  • ꯗꯤꯞ ꯐ꯭ꯔꯤꯖꯔ ꯑꯃꯗꯥ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯗꯤꯞ ꯐ꯭ꯔꯤꯖꯔ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨꯗꯥ ꯊꯥ 12 ꯐꯥꯎꯕꯥ, ꯅꯠꯠꯔꯒꯥ ꯃꯄꯨꯡꯐꯥꯕꯥ ꯆꯍꯤ ꯑꯃꯥ ꯐꯥꯎꯕꯥ ꯊꯝꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯗꯤꯞ ꯐ꯭ꯔꯤꯖꯔꯗꯥ ꯂꯩꯕꯥ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯗꯨ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ -20 ꯗꯤꯒ꯭ꯔꯤ ꯁꯦꯂꯁꯤꯌꯁ (-4°F) ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯅꯕꯥ ꯃꯐꯃꯗꯥ ꯊꯃꯒꯗꯕꯅꯤ꯫

ꯃꯇꯃꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯄꯥꯎ-ꯆꯦ, ꯂꯥꯏꯔꯤꯛ ꯅꯠꯠꯔꯒꯥ ꯏꯟꯇꯔꯅꯦꯇꯇꯥ ꯈꯔꯥ ꯈꯦꯠꯅꯕꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯍꯪꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯁꯣꯌꯗꯅꯥ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯐꯦꯃꯤꯂꯤ ꯍꯦꯂꯊ ꯋꯥꯔꯀꯔꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ꯫ ꯃꯗꯨ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯊꯕꯛꯅꯤ꯫ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯏꯅꯒꯗꯕꯅꯤ꯫

ꯐ꯭ꯔꯣꯖꯟ ꯇꯧꯔꯕꯥ ꯁꯉ꯭ꯒꯣꯝ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯗꯤꯐ꯭ꯔꯣꯁ꯭ꯠ ꯇꯧꯒꯅꯤ?

ꯑꯣꯀꯦ, ꯍꯧꯖꯤꯛꯇꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯄꯤꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯐ꯭ꯔꯤꯖꯔꯗꯥ ꯐ꯭ꯔꯣꯖꯟ ꯇꯧꯔꯕꯥ ꯁꯉ꯭ꯒꯣꯝ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯊꯃꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫

  • ꯃꯑꯣꯡ ꯑꯃꯗꯤ ꯁꯉ꯭ꯒꯣꯝ ꯑꯗꯨ ꯐ꯭ꯔꯤꯖꯔꯒꯤ ꯃꯈꯥ ꯊꯪꯕꯥ ꯁꯦꯂꯐꯝ ꯑꯗꯨꯗꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯥ ꯊꯝꯕꯅꯤ꯫ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯁꯤ ꯊꯣꯡ-ꯊꯥꯀꯄꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯄꯨꯡ 24 ꯆꯪꯏ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯕꯦꯒ ꯅꯠꯠꯔꯒꯥ ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯕꯣꯇꯜ ꯑꯗꯨꯗꯥ ꯑꯁꯥꯕꯥ ꯏꯁꯤꯡ ꯈꯔꯥ ꯊꯥꯕꯥ ꯌꯥꯏ, ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯐꯪꯒꯗꯕꯥ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯗꯨꯗꯥ ꯄꯨꯔꯛꯅꯕꯥ ꯑꯁꯥꯕꯥ ꯏꯁꯤꯡ ꯌꯥꯎꯕꯥ ꯀꯟꯇꯦꯅꯔ ꯑꯃꯗꯥ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯊꯝꯕꯥ ꯌꯥꯏ꯫ ꯍꯧꯖꯤꯛꯇꯤ ꯁꯉ꯭ꯒꯣꯝ ꯅꯨꯡꯁꯤꯠ ꯁꯦꯡꯗꯣꯛꯅꯕꯥ ``ꯕꯣꯇꯜ ꯋꯥꯔꯃꯔ`` ꯀꯧꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯈꯨꯠꯂꯥꯌꯁꯤꯡ ꯂꯩꯔꯦ, ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯒꯅꯤ꯫
  • ꯑꯇꯣꯞꯄꯥ ꯄꯥꯝꯕꯩ ꯑꯃꯗꯤ ꯐ꯭ꯔꯤꯖꯔꯗꯒꯤ ꯂꯧꯊꯣꯛꯇꯨꯅꯥ ꯑꯀꯪꯕꯥ ꯏꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯁꯦꯡꯕꯥ ꯀꯟꯇꯦꯅꯔ ꯑꯃꯗꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯊꯝꯕꯥ, ꯅꯠꯠꯔꯒꯥ ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯀꯟꯇꯦꯅꯔ ꯑꯗꯨꯗꯥ ꯑꯀꯪꯕꯥ ꯏꯁꯤꯡ ꯍꯥꯄꯆꯤꯅꯕꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯔꯨꯝ ꯇꯦꯝꯄꯦꯔꯦꯆꯔꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯊꯀꯄꯥ ꯌꯥꯕꯥ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯃꯗꯥ ꯌꯧꯔꯛꯠꯔꯤꯐꯥꯎꯕꯥ ꯇꯧꯕꯥ ꯌꯥꯏ꯫

ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯇꯁꯦꯡꯅꯥ, ꯇꯁꯦꯡꯅꯥ ꯅꯤꯡꯁꯤꯡꯒꯗꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ: ꯀꯩꯗꯧꯉꯩꯗꯥ, ꯀꯩꯗꯧꯉꯩꯗꯥ ꯃꯥꯏꯛꯔꯣꯋꯦꯕꯇꯥ ꯈꯣꯝꯂꯥꯡꯒꯤ ꯁꯉ꯭ꯒꯣꯝ ꯊꯥꯎ! ꯃꯁꯤ ꯇꯧꯕꯅꯥ ꯁꯉ꯭ꯒꯣꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ "ꯍꯣꯠ ꯁ꯭ꯄꯣꯠ" ꯁꯦꯝꯕꯥ ꯌꯥꯏ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯆꯤꯟ-ꯃꯅꯥꯑꯣ ꯑꯗꯨ ꯃꯩꯅꯥ ꯆꯥꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ ꯃꯥꯏꯛꯔꯣꯋꯦꯕꯇꯥ ꯑꯋꯥꯡꯕꯥ ꯅꯨꯡꯁꯤꯠꯅꯥ ꯈꯣꯝꯂꯥꯡꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯃꯃꯜ ꯌꯥꯝꯂꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇ ꯀꯌꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯂꯥꯌꯅꯥꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯉꯝꯕꯥ ꯑꯦꯟꯇꯤꯕꯣꯗꯤꯁꯤꯡꯁꯨ ꯃꯥꯡꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫ꯑꯗꯨꯅꯥ ꯀꯔꯤ ꯊꯣꯛꯂꯤꯕꯅꯣ ꯍꯥꯌꯕꯁꯤ ꯈꯣꯝꯂꯥꯡꯒꯤ ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯤ ꯃꯃꯜ ꯃꯥꯡꯈꯤꯕꯁꯤꯅꯤ꯫

ꯊꯥꯎ ꯊꯣꯀꯄꯥ ꯁꯉ꯭ꯒꯣꯝ ꯑꯗꯨ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯄꯨꯡ 24ꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯄꯤꯒꯗꯕꯅꯤ . ꯁꯉ꯭ꯒꯣꯝ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯐ꯭ꯔꯤꯖ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯕꯣꯇꯂꯗꯒꯤ ꯊꯀꯄꯥ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯁꯉ꯭ꯒꯣꯝ ꯑꯗꯨ ꯄꯨꯡ 2ꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯣꯌꯁꯤꯅꯒꯗꯕꯅꯤ . ꯃꯁꯤꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯁꯥꯡꯅꯥ ꯊꯃꯒꯅꯨ꯫

ꯏꯚꯥꯛꯌꯨꯑꯦꯠ ꯇꯧꯔꯕꯥ ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯁꯨꯡ ꯃꯍꯤꯛ ꯑꯁꯤ ꯇꯣꯉꯥꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯎꯕꯥ ꯐꯪꯕꯔꯥ? ꯃꯗꯨ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯅꯤ ꯍꯥꯌꯕꯔꯥ?

ꯍꯣꯌ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯐ꯭ꯔꯣꯖꯟ ꯅꯠꯠꯔꯒꯥ ꯔꯦꯐ꯭ꯔꯤꯖꯔꯦꯇꯔꯗꯥ ꯊꯃꯖꯤꯜꯂꯕꯥ ꯈꯣꯝꯂꯥꯡꯒꯤ ꯁꯉ꯭ꯒꯣꯝ ꯑꯁꯤ ꯑꯅꯧꯕꯥ ꯁꯉ꯭ꯒꯣꯃꯒꯨꯝꯅꯥ ꯎꯕꯥ ꯐꯪꯗꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯈꯔꯥ ꯇꯣꯉꯥꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯎꯕꯥ ꯐꯪꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯗꯨ ꯅꯣꯔꯃꯦꯂꯅꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫

ꯇꯣꯏꯅꯥ ꯊꯣꯀꯄꯥ ꯁꯉ꯭ꯒꯣꯝ, ꯅꯠꯠꯔꯒꯥ ꯀꯣꯂꯣꯁ꯭ꯠꯔꯝ ꯑꯁꯤ ꯈꯔꯥ ꯑꯣꯔꯦꯟꯖ ꯑꯣꯏꯅꯥ ꯎꯕꯥ ꯌꯥꯏ, ꯑꯃꯁꯨꯡ ꯇꯨꯡꯗꯥ ꯂꯥꯀꯄꯥ ꯁꯉ꯭ꯒꯣꯝ ꯑꯗꯨ ꯔꯦꯐ꯭ꯔꯤꯖꯔꯦꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯐ꯭ꯔꯣꯖ ꯇꯧꯔꯕꯥ ꯃꯇꯃꯗꯥ ꯈꯔꯥ ꯕ꯭ꯂꯨ, ꯌꯦꯔꯨꯝ ꯅꯠꯠꯔꯒꯥ ꯕ꯭ꯔꯎꯟ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯁꯉ꯭ꯒꯣꯝ ꯑꯗꯨꯒꯤ ꯃꯊꯛꯇꯥ ꯀ꯭ꯔꯤꯝ ꯌꯥꯎꯕꯥ ꯂꯦꯌꯔ ꯑꯃꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯥꯗꯥ ꯈꯔꯥ ꯏꯁꯤꯡ ꯌꯥꯎꯕꯥ ꯂꯦꯌꯔ ꯑꯃꯥ ꯂꯩꯕꯥ ꯎꯕꯥ ꯐꯪꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯁꯤ ꯑꯣꯏꯔꯕꯗꯤ, ꯕꯣꯇꯜ ꯅꯠꯠꯔꯒꯥ ꯀꯟꯇꯦꯅꯔ ꯑꯗꯨ ꯈꯔꯥ ꯀꯨꯄꯁꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯊꯤꯡꯖꯤꯜꯂꯨ꯫ ꯌꯥꯝꯅꯥ ꯀꯟꯅꯥ ꯁꯣꯀꯍꯜꯂꯣꯏꯗꯕꯅꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯁꯉ꯭ꯒꯣꯝ ꯑꯁꯤꯅꯥ ꯁꯥꯄꯣꯅꯒꯤ ꯃꯍꯤꯛ ꯅꯠꯠꯔꯒꯥ ꯃꯍꯤꯛ ꯑꯃꯥ ꯌꯥꯎꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯃꯗꯤ ꯁꯉ꯭ꯒꯣꯃꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯐꯦꯇꯁꯤꯡ ꯑꯁꯤ ꯁꯣꯟꯊꯔꯀꯄꯅꯤ꯫ ꯃꯁꯤ ꯂꯥꯏꯄꯦꯖ ꯀꯧꯕꯥ ꯑꯦꯅꯖꯥꯏꯝ ꯑꯃꯅꯥ ꯊꯣꯀꯍꯅꯕꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯁꯉ꯭ꯒꯣꯝ ꯑꯗꯨꯗꯤ ꯍꯧꯖꯤꯀꯁꯨ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯄꯤꯕꯗꯥ ꯁꯥꯐꯩ꯫ ꯑꯌꯥꯝꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯆꯤꯟꯖꯥꯛ ꯍꯣꯡꯂꯀꯄꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯗꯦ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯇꯝ ꯃꯇꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯃꯆꯤꯟꯖꯥꯛ ꯑꯗꯨ ꯄꯥꯃꯗ꯭ꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯁꯉ꯭ꯒꯣꯝ ꯑꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯟꯅꯥ ꯊꯃꯖꯤꯜꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯍꯥꯌꯕꯗꯤ ꯐ꯭ꯔꯤꯖ ꯇꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯈꯔꯥ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯀꯛꯅꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯗꯨ ꯀꯟꯇꯦꯅꯔ ꯑꯗꯨꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯍꯨꯟꯗꯣꯀꯄꯥ (ꯈꯨꯠꯂꯥꯏ ꯄꯥꯌꯕꯥ) ꯐꯥꯎꯕꯥ ꯇꯔꯨ-ꯇꯅꯥꯟꯅꯥ ꯊꯃꯖꯤꯜꯂꯨ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯊꯨꯅꯥ ꯊꯤꯡꯖꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯐ꯭ꯔꯤꯖ ꯇꯧ꯫ ꯃꯁꯤꯅꯥ ꯁꯉ꯭ꯒꯣꯃꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯐꯦꯠ ꯑꯗꯨ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯑꯦꯅꯖꯥꯏꯝ ꯑꯗꯨ ꯗꯤꯑꯦꯛꯇꯤꯚ ꯑꯣꯏꯍꯅꯒꯅꯤ꯫

ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯕꯣꯇꯜ ꯑꯃꯁꯨꯡ ꯅꯤꯄꯥꯂꯁꯤꯡ ꯑꯁꯤ ꯁꯦꯡꯗꯣꯀꯄꯒꯦ?

ꯃꯁꯤ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯇꯧꯕꯁꯨ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ, ꯃꯔꯃꯗꯤ ꯑꯁꯪꯕꯥ ꯈꯨꯠꯁꯨ-ꯈꯨꯠꯂꯥꯏꯁꯤꯡꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯖꯔꯃꯁꯤꯡ ꯁꯟꯗꯣꯀꯄꯥ ꯉꯝꯃꯤ꯫

ꯑꯍꯥꯅꯕꯥ ꯑꯣꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡ, ꯕꯣꯇꯜ, ꯑꯃꯁꯨꯡ ꯄꯝꯄ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯈꯨꯠꯁꯨ-ꯈꯨꯠꯂꯥꯏꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯁꯤꯜꯗ, ꯅꯍꯥꯛꯀꯤ ꯎꯅꯁꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯉ꯭ꯒꯣꯃꯒꯥ ꯁꯣꯛꯅ-ꯁꯝꯅꯔꯤꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯍꯦꯛꯇꯕꯨ) ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯛꯀꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯈꯣꯌꯗꯨ ꯃꯤꯅꯠ 5ꯗꯒꯤ 10 ꯐꯥꯎꯕꯥ ꯑꯀꯪꯕꯥ ꯏꯁꯤꯡꯗꯥ ꯌꯥꯟꯁꯤꯟꯅꯗꯨꯅꯥ ꯁ꯭ꯇꯦꯔꯤꯂꯥꯏꯖ ꯇꯧꯒꯗꯕꯅꯤ꯫ ꯁꯔꯨꯛ ꯈꯨꯗꯤꯡꯃꯛ ꯀꯌꯥꯝ ꯁꯥꯡꯅꯥ ꯕꯣꯏꯜ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯃꯦꯟꯌꯨꯐꯦꯀꯆꯔꯔꯒꯤ ꯗꯤꯔꯦꯛꯁꯅꯁꯤꯡ ꯌꯦꯡꯎ꯫

ꯃꯁꯤꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤꯅꯥ ꯁ꯭ꯇꯦꯔꯤꯂꯥꯏꯖ ꯇꯧꯅꯕꯥ ꯅꯍꯥꯛꯅꯥ ``ꯀꯥꯎꯟꯇꯔꯇꯣꯞ ꯁ꯭ꯇꯦꯔꯤꯂꯥꯏꯖꯔ'' ꯅꯠꯠꯔꯒꯥ ``ꯃꯥꯏꯛꯔꯣꯋꯦꯕ ꯁ꯭ꯇꯦꯔꯤꯂꯥꯏꯖꯔ'' ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ ꯑꯁꯤꯁꯨ ꯑꯗꯨꯃꯛ ꯐꯩ, ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯤ ꯃꯃꯜ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ꯫

ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯁꯤꯖꯤꯟꯅꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ , ꯅꯍꯥꯛꯅꯥ ꯕꯣꯇꯂꯁꯤꯡ, ꯌꯦꯔꯨꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯁꯉ꯭ꯒꯣꯝ ꯄꯤꯊꯀꯄꯒꯤ ꯈꯨꯠꯁꯨ-ꯈꯨꯠꯂꯥꯏꯁꯤꯡꯒꯤ ꯁꯔꯨꯀꯁꯤꯡ ꯑꯗꯨ ꯑꯁꯥꯕꯥ ꯏꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯁꯥꯄꯣꯟꯅꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯛꯀꯗꯕꯅꯤ꯫ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯗꯨ ꯗꯤꯁꯑꯣꯔꯗꯔꯗꯥ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯈꯣꯌꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯨꯡꯍꯜꯂꯨ꯫

ꯑꯗꯨꯅꯥ, ꯑꯔꯣꯏꯕꯗꯥ, ꯅꯤꯡꯁꯤꯡꯒꯗꯕꯥ ꯋꯥꯐꯝ ꯈꯔꯥ꯫

ꯑꯗꯨꯅꯥ, ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯈꯤꯕꯥ ꯑꯁꯤꯗꯒꯤ ꯑꯗꯣꯝꯅꯥ ꯋꯥꯈꯂꯗꯥ ꯊꯃꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:

  • ꯈꯣꯝꯂꯥꯡꯒꯤ ꯁꯉ꯭ꯒꯣꯝ ꯊꯃꯖꯤꯅꯕꯥ ꯃꯇꯃꯗꯥ ꯁꯦꯡꯗꯣꯀꯄꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯌꯥꯝꯅꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ꯫ ꯁꯦꯡꯂꯕꯥ ꯈꯨꯠ ꯑꯃꯁꯨꯡ ꯁꯦꯡꯂꯕꯥ ꯈꯨꯠꯁꯨ-ꯈꯨꯠꯂꯥꯏꯁꯤꯡ ꯑꯁꯤ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯑꯃꯅꯤ꯫
  • ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯖꯒꯁꯤꯡꯗꯥ꯫ꯇꯥꯡ ꯑꯃꯁꯨꯡ ꯃꯇꯝ (ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ) ꯀꯩꯗꯧꯉꯩꯗꯥ ꯏꯕꯥ ꯀꯥꯎꯔꯣꯏꯗꯕꯅꯤ꯫
  • ꯐ꯭ꯔꯤꯖꯔ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯀꯟꯇꯦꯅꯔ ꯑꯗꯨꯒꯤ ꯃꯊꯛꯇꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯏꯟꯆꯤ ꯑꯃꯒꯤ ꯃꯐꯝ ꯑꯃꯥ ꯊꯃꯒꯗꯕꯅꯤ꯫
  • ꯀꯩꯗꯧꯉꯩꯗꯥ, ꯀꯩꯗꯧꯉꯩꯗꯥ ꯁꯉ꯭ꯒꯣꯝ ꯊꯥꯅꯕꯥ ꯃꯥꯏꯛꯔꯣꯋꯦꯕ ꯁꯤꯖꯤꯟꯅꯒꯅꯨ꯫
  • ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯁꯉ꯭ꯒꯣꯝ ꯑꯗꯨ ꯄꯨꯡ 24ꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯁꯤꯖꯤꯟꯅꯧ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯐ꯭ꯔꯤꯖ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯊꯀꯈꯤꯕꯥ ꯂꯦꯃꯍꯧꯔꯤꯕꯥ ꯁꯉ꯭ꯒꯣꯝ ꯑꯗꯨ ꯄꯨꯡ 2ꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯊꯃꯒꯅꯨ, ꯃꯗꯨ ꯊꯥꯗꯣꯀꯎ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯃꯤꯗꯋꯥꯏꯐꯇꯥ ꯋꯥꯍꯪ ꯍꯪꯕꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯣꯝꯂꯥꯡꯒꯤ ꯁꯉ꯭ꯒꯣꯝ ꯑꯁꯤ ꯃꯑꯣꯡꯁꯤꯗꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯊꯃꯖꯤꯜꯂꯕꯗꯤ ꯑꯃꯁꯨꯡ ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ, ꯁꯥꯐꯕꯥ ꯗꯥꯏꯠ ꯑꯃꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯑꯄꯤꯀꯄꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯎꯔꯕꯁꯨ, ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤ ꯍꯀꯁꯦꯜ ꯑꯃꯁꯨꯡ ꯆꯥꯎꯈꯠꯄꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ ꯍꯥꯌꯕꯁꯤ ꯀꯥꯎꯔꯣꯏꯗꯕꯅꯤ꯫ ꯅꯈꯣꯌꯅꯥ ꯃꯥꯏ ꯄꯥꯀꯏ!


ꯈꯣꯝꯂꯥꯡꯒꯤ ꯁꯉ꯭ꯒꯣꯝ, ꯈꯣꯝꯂꯥꯡꯒꯤ ꯁꯉ꯭ꯒꯣꯝ ꯊꯝꯕꯥ, ꯑꯦꯛꯁꯞꯔꯦꯁ ꯇꯧꯕꯥ ꯁꯉ꯭ꯒꯣꯝ, ꯑꯉꯥꯡꯒꯤ ꯁꯉ꯭ꯒꯣꯝ, ꯐ꯭ꯔꯤꯖꯔꯒꯤ ꯁꯉ꯭ꯒꯣꯝ, ꯊꯣꯡ-ꯊꯥꯀꯄꯒꯤ ꯁꯉ꯭ꯒꯣꯝ, ꯕꯣꯇꯂꯁꯤꯡ ꯁꯦꯡꯗꯣꯀꯄꯥ꯫

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤꯗꯃꯛ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯈꯣꯝꯂꯥꯡꯒꯤ ꯁꯉ꯭ꯒꯣꯝ ꯈꯣꯃꯖꯤꯅꯒꯗꯒꯦ ꯑꯃꯁꯨꯡ ꯁꯥꯐꯅꯥ ꯊꯃꯒꯗꯒꯦ (ꯈꯣꯡꯒꯤ ꯁꯉ꯭ꯒꯣꯝ ꯊꯝꯅꯕꯥ): ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤꯗꯃꯛ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯈꯣꯝꯂꯥꯡꯒꯤ ꯁꯉ꯭ꯒꯣꯝ ꯈꯣꯃꯖꯤꯅꯒꯗꯒꯦ ꯑꯃꯁꯨꯡ ꯁꯥꯐꯅꯥ ꯊꯃꯒꯗꯒꯦ (ꯈꯣꯡꯒꯤ ꯁꯉ꯭ꯒꯣꯝ ꯊꯝꯅꯕꯥ): ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯛꯂꯤꯕꯥ ꯃꯃꯥꯁꯤꯡꯅꯥ ꯑꯣꯐꯤꯁꯇꯥ ꯂꯩꯔꯤꯉꯩꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯈꯣꯡꯆꯠꯁꯤꯡꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯄꯤꯅꯕꯒꯤꯗꯃꯛ ꯈꯣꯝꯂꯥꯡꯒꯤ ꯁꯉ꯭ꯒꯣꯝ ꯊꯃꯖꯤꯜꯂꯤ꯫ ꯑꯗꯨꯅꯥ, ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯦꯛꯁꯞꯔꯦꯁ ꯇꯧꯔꯕꯥ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯃꯤꯜꯀ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯊꯃꯒꯅꯤ, ꯅꯠꯠꯔꯒꯥ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯀꯧꯔꯤꯕꯥ ꯃꯇꯨꯡ ꯏꯟꯅꯥ, ꯐ꯭ꯔꯣꯖꯟ ꯃꯤꯜꯀ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯊꯣꯡꯒꯅꯤ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯗꯥ ꯄꯤꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯀꯔꯝꯅꯥ ꯋꯥꯔꯝ ꯇꯧꯒꯅꯤ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯅꯤ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯈꯜꯂꯤꯕꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯃꯔꯨꯑꯣꯏ, ꯃꯔꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯍꯀꯁꯦꯂꯗꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯁꯣꯀꯍꯜꯂꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤ ꯂꯥꯏꯅꯥ ꯂꯧꯔꯣꯏꯗꯕꯅꯤ꯫

ꯅꯍꯥꯛꯅꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯈꯣꯝꯂꯥꯡꯒꯤ ꯁꯉ꯭ꯒꯣꯝ ꯈꯣꯃꯖꯤꯜꯂꯤꯕꯅꯣ?

ꯅꯍꯥꯛꯀꯤ ꯑꯦꯛꯁꯞꯔꯦꯁ ꯇꯧꯔꯕꯥ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯃꯤꯜ ꯑꯗꯨ ꯐ꯭ꯔꯤꯖꯔ ꯅꯠꯠꯔꯒꯥ ꯐ꯭ꯔꯤꯖꯔꯗꯥ ꯊꯝꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯐꯝ ꯀꯗꯥꯏꯗꯥ ꯊꯃꯂꯕꯁꯨ ꯃꯗꯨꯕꯨ ꯊꯕꯛ ꯑꯣꯏꯅꯥ ꯄꯥꯡꯊꯣꯛꯅꯕꯒꯤ ꯄꯥꯝꯕꯩ ꯑꯃꯥ ꯂꯩ꯫

ꯅꯍꯥꯛꯅꯥ ꯁꯉ꯭ꯒꯣꯝ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯨꯅꯥ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯁꯦꯡꯅꯥ ꯊꯝꯕꯥ ꯒ꯭ꯂꯥꯁꯀꯤ ꯕꯣꯇꯂꯁꯤꯡꯗꯥ, ꯅꯠꯠꯔꯒꯥ ꯑꯀꯅꯕꯥ ꯄ꯭ꯂꯥꯁ꯭ꯇꯤꯀꯅꯥ ꯁꯦꯝꯕꯥ ꯀꯄꯁꯤꯡꯗꯥ (ꯀꯦꯞ ꯑꯃꯥ ꯌꯥꯎꯕꯥ ꯌꯥꯝꯅꯥ ꯐꯩ!), ꯅꯠꯠꯔꯒꯥ ꯈꯣꯝꯂꯥꯡꯒꯤ ꯁꯉ꯭ꯒꯣꯃꯒꯤꯗꯃꯛꯇꯥ ꯑꯈꯟꯅꯅꯥ ꯁꯦꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯃꯥꯡꯗꯥ ꯁ꯭ꯇꯦꯔꯤꯂꯥꯏꯖ ꯇꯧꯔꯕꯥ ꯑꯈꯟꯅꯕꯥ ``ꯅꯔꯁꯤꯡ ꯕꯦꯒꯁꯤꯡ``ꯗꯥ ꯊꯃꯒꯗꯕꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯥ ``ꯅꯔꯁꯤꯡ ꯕꯦꯒꯁꯤꯡ`` ꯑꯁꯤ ꯐꯥꯔꯃꯥꯁꯤꯁꯤꯡꯗꯥ ꯐꯪꯏ꯫

ꯐ꯭ꯔꯤꯖꯔꯗꯥ ꯁꯉ꯭ꯒꯣꯝ ꯐ꯭ꯔꯤꯖ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯑꯆꯧꯕꯥ ꯃꯁꯤꯡꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯑꯎꯟꯁ 2ꯗꯒꯤ 4 ꯐꯥꯎꯕꯒꯤ (ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯂꯤꯂꯤꯇꯔ 59ꯗꯒꯤ 118 ꯐꯥꯎꯕꯥ)ꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯃꯁꯤꯡꯗꯥ ꯐ꯭ꯔꯤꯖ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫ ꯃꯇꯧ ꯑꯁꯨꯝꯅꯥ ꯁꯉ꯭ꯒꯣꯝ ꯑꯗꯨ ꯃꯥꯡꯍꯟ ꯇꯥꯀꯍꯅꯕꯥ ꯉꯝꯂꯣꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯆꯧꯕꯥ ꯕꯣꯇꯜ ꯑꯃꯥ ꯐ꯭ꯔꯣꯖ ꯇꯧꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯈꯔꯥ ꯈꯛꯇꯃꯛ ꯄꯥꯝꯂꯕꯗꯤ, ꯑꯇꯣꯞꯄꯥ ꯑꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯉꯃꯂꯣꯏ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯃꯁꯤ ꯑꯄꯤꯀꯄꯥ ꯃꯁꯤꯡꯗꯥ ꯊꯃꯗꯨꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯁꯦꯅꯐꯝ ꯑꯗꯨ ꯈꯛꯇꯃꯛ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯒꯅꯤ꯫

ꯑꯇꯣꯞꯄꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯀꯟꯇꯦꯅꯔ ꯈꯨꯗꯤꯡꯃꯛꯇꯥ ꯃꯗꯨ ꯊꯥꯗꯣꯀꯈꯤꯕꯥ ꯇꯥꯡ ꯑꯗꯨ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯂꯦꯕꯦꯜ ꯇꯧꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯗꯦꯀꯦꯌꯔ ꯑꯃꯗꯥ ꯄꯤꯔꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯣꯞꯄꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯌꯦꯡꯁꯤꯜꯂꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯃꯗꯨꯗꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯃꯤꯡ ꯏꯌꯨ꯫ ꯃꯁꯤꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯑꯔꯤꯕꯥ ꯁꯉ꯭ꯒꯣꯝ ꯑꯁꯤ ꯑꯍꯥꯅꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯂꯥꯌꯕꯥ ꯑꯣꯏꯔꯤ, ꯃꯁꯤ ꯇꯧꯅꯕꯒꯤ ꯑꯆꯧꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯅꯤ꯫

ꯈꯣꯝꯂꯥꯡꯒꯤ ꯁꯉ꯭ꯒꯣꯝ ꯑꯁꯤ ꯀꯌꯥꯝ ꯁꯥꯡꯅꯥ ꯊꯃꯒꯗꯒꯦ?

ꯑꯣꯀꯦ, ꯍꯧꯖꯤꯛ ꯅꯍꯥꯛꯅꯥ ꯐꯣꯡꯗꯣꯀꯈꯤꯕꯥ ꯃꯃꯜ ꯌꯥꯝꯂꯕꯥ ꯃꯃꯥꯒꯤ ꯁꯉ꯭ꯒꯣꯝ ꯑꯗꯨ ꯐꯠꯇꯕꯥ ꯑꯣꯏꯗꯅꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯊꯃꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫ ꯃꯁꯤ ꯍꯀꯁꯦꯜ ꯐꯕꯥ, ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯄꯣꯀꯄꯥ ꯑꯉꯥꯡ ꯑꯃꯒꯤꯗꯃꯛ ꯈꯣꯝꯂꯥꯡꯒꯤ ꯁꯉ꯭ꯒꯣꯝ ꯊꯝꯅꯕꯒꯤ ꯃꯇꯃꯒꯤ ꯂꯤꯃꯤꯠꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯣꯏꯔꯤ . ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯆꯞ ꯆꯥꯅꯥ ꯏꯅꯕꯁꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯍꯀꯁꯦꯂꯒꯤꯗꯃꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

  • ꯔꯨꯝ ꯇꯦꯝꯄꯦꯔꯦꯆꯔꯗꯥ: ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕꯥ ꯌꯨꯃꯒꯤ ꯇꯦꯝꯄꯦꯔꯦꯆꯔꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯄꯨꯡ 4 ꯐꯥꯎꯕꯥ ꯊꯝꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯋꯥꯐꯝ ꯑꯃꯗꯤ, ꯔꯨꯃꯒꯤ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯁꯤ ꯁꯦꯂꯁꯤꯌꯁ ꯗꯤꯒ꯭ꯔꯤ 25 (ꯑꯔꯕꯥꯟ 77°F ꯐꯥꯔꯦꯅꯍꯥꯏꯠ)ꯗꯒꯤ ꯍꯦꯜꯂꯣꯏꯗꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯗꯨꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯅꯨꯡꯉꯥꯏꯔꯕꯗꯤ, ꯃꯗꯨ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯊꯃꯒꯅꯨ꯫
  • ꯐ꯭ꯔꯤꯖꯔꯗꯥ: ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯅꯨꯃꯤꯠ 4ꯅꯤ ꯐꯥꯎꯕꯥ ꯐ꯭ꯔꯤꯖꯗꯥ ꯊꯝꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯐ꯭ꯔꯤꯖꯔꯗꯥ ꯂꯩꯕꯥ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯗꯨ 0° ꯑꯃꯁꯨꯡ 3.9° ꯁꯦꯂꯁꯤꯌꯁ (32°–39°F)ꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯁꯣꯌꯗꯅꯥ ꯑꯣꯏꯍꯅꯒꯗꯕꯅꯤ꯫ ꯊꯣꯡꯅꯥꯎ ꯍꯥꯡꯗꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯍꯣꯡꯂꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯗꯨ ꯊꯣꯡꯅꯥꯎꯗꯥ ꯊꯃꯖꯤꯅꯕꯗꯒꯤ ꯐ꯭ꯔꯤꯖꯔꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯊꯝꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫
  • ꯐ꯭ꯔꯤꯖꯔꯗꯥ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯐ꯭ꯔꯤꯖꯔꯗꯥ ꯊꯝꯂꯕꯗꯤ ꯃꯗꯨ ꯍꯦꯟꯅꯥ ꯁꯥꯡꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯑꯗꯣꯝꯅꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯥ ꯋꯥꯐꯝ ꯈꯔꯥ ꯂꯩꯔꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯤꯡꯊꯤꯅꯥ ꯇꯥꯕꯤꯌꯨ꯫
  • ꯑꯍꯥꯅꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯁꯉ꯭ꯒꯣꯝ `ꯐ꯭ꯔꯤꯖ` ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯁꯤꯅꯥ ꯃꯐꯝ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯂꯧꯏ, ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯃꯁꯤ ꯄꯥꯀꯊꯣꯛ-ꯆꯥꯎꯊꯣꯀꯏ꯫ ꯑꯗꯨꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯀꯟꯇꯦꯅꯔ ꯑꯃꯗꯥ ꯊꯝꯂꯕꯁꯨ ꯅꯠꯠꯔꯒꯥ ꯕꯣꯇꯜ ꯑꯃꯗꯥ ꯊꯝꯂꯕꯁꯨ,ꯅꯍꯥꯛꯅꯥ ꯃꯊꯛꯇꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯏꯟꯆꯤ ꯑꯃꯒꯤ ꯃꯐꯝ ꯑꯃꯥ ꯁꯣꯌꯗꯅꯥ ꯊꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯏ, ꯅꯠꯠꯔꯕꯗꯤ ꯄꯣꯠꯁꯛ ꯑꯗꯨ ꯄꯣꯠꯁꯛ ꯑꯗꯨ ꯊꯨꯒꯥꯌꯕꯥ ꯌꯥꯏ꯫
  • ꯍꯧꯖꯤꯛ ꯐ꯭ꯔꯤꯖꯔꯒꯤ ꯃꯈꯂꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯃꯁꯤ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯡꯅꯥ ꯊꯝꯕꯥ ꯌꯥꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ:
  • ꯔꯦꯐ꯭ꯔꯤꯖꯔꯦꯇꯔꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯐ꯭ꯔꯤꯖꯔ ꯀꯝꯄꯥꯔꯇꯃꯦꯟꯇ ꯑꯗꯨꯗꯥ (ꯑꯗꯨꯗꯤ, ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯐ꯭ꯔꯤꯖꯔ ꯑꯃꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯐ꯭ꯔꯤꯖꯔ ꯑꯗꯨ - `ꯔꯦꯐ꯭ꯔꯤꯖꯔꯦꯇꯔꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯐ꯭ꯔꯤꯖꯔ ꯀꯝꯄꯥꯔꯇꯃꯦꯟꯇ`): ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ, ꯃꯁꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ 2ꯅꯤ ꯊꯝꯕꯥ ꯌꯥꯏ꯫
  • ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯌꯥꯎꯕꯥ ꯑꯃꯁꯨꯡ ꯔꯦꯐ꯭ꯔꯤꯖꯔꯦꯇꯔꯒꯤ ꯃꯊꯛꯇꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯅꯥꯛꯇꯥ ꯀꯅꯦꯛꯇ ꯇꯧꯕꯥ ꯇꯣꯉꯥꯅꯕꯥ ꯐ꯭ꯔꯤꯖꯔ ꯑꯃꯗꯥ (ꯃꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯊꯣꯡ ꯑꯅꯤꯒꯤ ꯔꯦꯐ꯭ꯔꯤꯖꯔꯦꯇꯔꯁꯤꯡꯗꯥ ꯌꯥꯎꯏ): ꯅꯍꯥꯛꯅꯥ ꯐ꯭ꯔꯤꯖꯔ ꯃꯈꯜ ꯑꯁꯤꯒꯤ ꯁꯉ꯭ꯒꯣꯝ ꯑꯁꯤ ꯊꯥ 6 ꯐꯥꯎꯕꯥ ꯊꯝꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯐ꯭ꯔꯤꯖꯔꯗꯥ ꯂꯩꯕꯥ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯗꯨ -18 ꯗꯤꯒ꯭ꯔꯤ ꯁꯦꯂꯁꯤꯌꯁ (0°F) ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯅꯕꯥ ꯑꯣꯏꯒꯗꯕꯅꯤ꯫ ꯑꯇꯣꯞꯄꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯁꯉ꯭ꯒꯣꯝ ꯑꯗꯨ ꯊꯣꯡꯅꯥꯎꯗꯥ ꯅꯠꯇꯅꯥ ꯐ꯭ꯔꯤꯖꯔꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯒꯗꯕꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯃꯗꯤ ꯊꯣꯡ ꯍꯥꯡꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯊꯤꯡꯖꯤꯅꯕꯥ ꯃꯇꯃꯗꯥ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯍꯣꯡꯏ, ꯃꯗꯨꯅꯥ ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯃꯒꯨꯅꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫
  • ꯗꯤꯞ ꯐ꯭ꯔꯤꯖꯔ ꯑꯃꯗꯥ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯗꯤꯞ ꯐ꯭ꯔꯤꯖꯔ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨꯗꯥ ꯊꯥ 12 ꯐꯥꯎꯕꯥ, ꯅꯠꯠꯔꯒꯥ ꯃꯄꯨꯡꯐꯥꯕꯥ ꯆꯍꯤ ꯑꯃꯥ ꯐꯥꯎꯕꯥ ꯊꯝꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯗꯤꯞ ꯐ꯭ꯔꯤꯖꯔꯗꯥ ꯂꯩꯕꯥ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯗꯨ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ -20 ꯗꯤꯒ꯭ꯔꯤ ꯁꯦꯂꯁꯤꯌꯁ (-4°F) ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯅꯕꯥ ꯃꯐꯃꯗꯥ ꯊꯃꯒꯗꯕꯅꯤ꯫

ꯃꯇꯃꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯄꯥꯎ-ꯆꯦ, ꯂꯥꯏꯔꯤꯛ ꯅꯠꯠꯔꯒꯥ ꯏꯟꯇꯔꯅꯦꯇꯇꯥ ꯈꯔꯥ ꯈꯦꯠꯅꯕꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯍꯪꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯁꯣꯌꯗꯅꯥ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯐꯦꯃꯤꯂꯤ ꯍꯦꯂꯊ ꯋꯥꯔꯀꯔꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ꯫ ꯃꯗꯨ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯊꯕꯛꯅꯤ꯫ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯏꯅꯒꯗꯕꯅꯤ꯫

ꯐ꯭ꯔꯣꯖꯟ ꯇꯧꯔꯕꯥ ꯁꯉ꯭ꯒꯣꯝ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯗꯤꯐ꯭ꯔꯣꯁ꯭ꯠ ꯇꯧꯒꯅꯤ?

ꯑꯣꯀꯦ, ꯍꯧꯖꯤꯛꯇꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯄꯤꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯐ꯭ꯔꯤꯖꯔꯗꯥ ꯐ꯭ꯔꯣꯖꯟ ꯇꯧꯔꯕꯥ ꯁꯉ꯭ꯒꯣꯝ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯊꯃꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫

  • ꯃꯑꯣꯡ ꯑꯃꯗꯤ ꯁꯉ꯭ꯒꯣꯝ ꯑꯗꯨ ꯐ꯭ꯔꯤꯖꯔꯒꯤ ꯃꯈꯥ ꯊꯪꯕꯥ ꯁꯦꯂꯐꯝ ꯑꯗꯨꯗꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯥ ꯊꯝꯕꯅꯤ꯫ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯁꯤ ꯊꯣꯡ-ꯊꯥꯀꯄꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯄꯨꯡ 24 ꯆꯪꯏ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯕꯦꯒ ꯅꯠꯠꯔꯒꯥ ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯕꯣꯇꯜ ꯑꯗꯨꯗꯥ ꯑꯁꯥꯕꯥ ꯏꯁꯤꯡ ꯈꯔꯥ ꯊꯥꯕꯥ ꯌꯥꯏ, ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯐꯪꯒꯗꯕꯥ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯗꯨꯗꯥ ꯄꯨꯔꯛꯅꯕꯥ ꯑꯁꯥꯕꯥ ꯏꯁꯤꯡ ꯌꯥꯎꯕꯥ ꯀꯟꯇꯦꯅꯔ ꯑꯃꯗꯥ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯊꯝꯕꯥ ꯌꯥꯏ꯫ ꯍꯧꯖꯤꯛꯇꯤ ꯁꯉ꯭ꯒꯣꯝ ꯅꯨꯡꯁꯤꯠ ꯁꯦꯡꯗꯣꯛꯅꯕꯥ ``ꯕꯣꯇꯜ ꯋꯥꯔꯃꯔ`` ꯀꯧꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯈꯨꯠꯂꯥꯌꯁꯤꯡ ꯂꯩꯔꯦ, ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯒꯅꯤ꯫
  • ꯑꯇꯣꯞꯄꯥ ꯄꯥꯝꯕꯩ ꯑꯃꯗꯤ ꯐ꯭ꯔꯤꯖꯔꯗꯒꯤ ꯂꯧꯊꯣꯛꯇꯨꯅꯥ ꯑꯀꯪꯕꯥ ꯏꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯁꯦꯡꯕꯥ ꯀꯟꯇꯦꯅꯔ ꯑꯃꯗꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯊꯝꯕꯥ, ꯅꯠꯠꯔꯒꯥ ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯀꯟꯇꯦꯅꯔ ꯑꯗꯨꯗꯥ ꯑꯀꯪꯕꯥ ꯏꯁꯤꯡ ꯍꯥꯄꯆꯤꯅꯕꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯔꯨꯝ ꯇꯦꯝꯄꯦꯔꯦꯆꯔꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯊꯀꯄꯥ ꯌꯥꯕꯥ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯃꯗꯥ ꯌꯧꯔꯛꯠꯔꯤꯐꯥꯎꯕꯥ ꯇꯧꯕꯥ ꯌꯥꯏ꯫

ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯇꯁꯦꯡꯅꯥ, ꯇꯁꯦꯡꯅꯥ ꯅꯤꯡꯁꯤꯡꯒꯗꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ: ꯀꯩꯗꯧꯉꯩꯗꯥ, ꯀꯩꯗꯧꯉꯩꯗꯥ ꯃꯥꯏꯛꯔꯣꯋꯦꯕꯇꯥ ꯈꯣꯝꯂꯥꯡꯒꯤ ꯁꯉ꯭ꯒꯣꯝ ꯊꯥꯎ! ꯃꯁꯤ ꯇꯧꯕꯅꯥ ꯁꯉ꯭ꯒꯣꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ "ꯍꯣꯠ ꯁ꯭ꯄꯣꯠ" ꯁꯦꯝꯕꯥ ꯌꯥꯏ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯆꯤꯟ-ꯃꯅꯥꯑꯣ ꯑꯗꯨ ꯃꯩꯅꯥ ꯆꯥꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ ꯃꯥꯏꯛꯔꯣꯋꯦꯕꯇꯥ ꯑꯋꯥꯡꯕꯥ ꯅꯨꯡꯁꯤꯠꯅꯥ ꯈꯣꯝꯂꯥꯡꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯃꯃꯜ ꯌꯥꯝꯂꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇ ꯀꯌꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯂꯥꯌꯅꯥꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯉꯝꯕꯥ ꯑꯦꯟꯇꯤꯕꯣꯗꯤꯁꯤꯡꯁꯨ ꯃꯥꯡꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫ꯑꯗꯨꯅꯥ ꯀꯔꯤ ꯊꯣꯛꯂꯤꯕꯅꯣ ꯍꯥꯌꯕꯁꯤ ꯈꯣꯝꯂꯥꯡꯒꯤ ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯤ ꯃꯃꯜ ꯃꯥꯡꯈꯤꯕꯁꯤꯅꯤ꯫

ꯊꯥꯎ ꯊꯣꯀꯄꯥ ꯁꯉ꯭ꯒꯣꯝ ꯑꯗꯨ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯄꯨꯡ 24ꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯄꯤꯒꯗꯕꯅꯤ . ꯁꯉ꯭ꯒꯣꯝ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯐ꯭ꯔꯤꯖ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯕꯣꯇꯂꯗꯒꯤ ꯊꯀꯄꯥ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯁꯉ꯭ꯒꯣꯝ ꯑꯗꯨ ꯄꯨꯡ 2ꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯣꯌꯁꯤꯅꯒꯗꯕꯅꯤ . ꯃꯁꯤꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯁꯥꯡꯅꯥ ꯊꯃꯒꯅꯨ꯫

ꯏꯚꯥꯛꯌꯨꯑꯦꯠ ꯇꯧꯔꯕꯥ ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯁꯨꯡ ꯃꯍꯤꯛ ꯑꯁꯤ ꯇꯣꯉꯥꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯎꯕꯥ ꯐꯪꯕꯔꯥ? ꯃꯗꯨ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯅꯤ ꯍꯥꯌꯕꯔꯥ?

ꯍꯣꯌ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯐ꯭ꯔꯣꯖꯟ ꯅꯠꯠꯔꯒꯥ ꯔꯦꯐ꯭ꯔꯤꯖꯔꯦꯇꯔꯗꯥ ꯊꯃꯖꯤꯜꯂꯕꯥ ꯈꯣꯝꯂꯥꯡꯒꯤ ꯁꯉ꯭ꯒꯣꯝ ꯑꯁꯤ ꯑꯅꯧꯕꯥ ꯁꯉ꯭ꯒꯣꯃꯒꯨꯝꯅꯥ ꯎꯕꯥ ꯐꯪꯗꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯈꯔꯥ ꯇꯣꯉꯥꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯎꯕꯥ ꯐꯪꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯗꯨ ꯅꯣꯔꯃꯦꯂꯅꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫

ꯇꯣꯏꯅꯥ ꯊꯣꯀꯄꯥ ꯁꯉ꯭ꯒꯣꯝ, ꯅꯠꯠꯔꯒꯥ ꯀꯣꯂꯣꯁ꯭ꯠꯔꯝ ꯑꯁꯤ ꯈꯔꯥ ꯑꯣꯔꯦꯟꯖ ꯑꯣꯏꯅꯥ ꯎꯕꯥ ꯌꯥꯏ, ꯑꯃꯁꯨꯡ ꯇꯨꯡꯗꯥ ꯂꯥꯀꯄꯥ ꯁꯉ꯭ꯒꯣꯝ ꯑꯗꯨ ꯔꯦꯐ꯭ꯔꯤꯖꯔꯦꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯐ꯭ꯔꯣꯖ ꯇꯧꯔꯕꯥ ꯃꯇꯃꯗꯥ ꯈꯔꯥ ꯕ꯭ꯂꯨ, ꯌꯦꯔꯨꯝ ꯅꯠꯠꯔꯒꯥ ꯕ꯭ꯔꯎꯟ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯁꯉ꯭ꯒꯣꯝ ꯑꯗꯨꯒꯤ ꯃꯊꯛꯇꯥ ꯀ꯭ꯔꯤꯝ ꯌꯥꯎꯕꯥ ꯂꯦꯌꯔ ꯑꯃꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯥꯗꯥ ꯈꯔꯥ ꯏꯁꯤꯡ ꯌꯥꯎꯕꯥ ꯂꯦꯌꯔ ꯑꯃꯥ ꯂꯩꯕꯥ ꯎꯕꯥ ꯐꯪꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯁꯤ ꯑꯣꯏꯔꯕꯗꯤ, ꯕꯣꯇꯜ ꯅꯠꯠꯔꯒꯥ ꯀꯟꯇꯦꯅꯔ ꯑꯗꯨ ꯈꯔꯥ ꯀꯨꯄꯁꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯊꯤꯡꯖꯤꯜꯂꯨ꯫ ꯌꯥꯝꯅꯥ ꯀꯟꯅꯥ ꯁꯣꯀꯍꯜꯂꯣꯏꯗꯕꯅꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯁꯉ꯭ꯒꯣꯝ ꯑꯁꯤꯅꯥ ꯁꯥꯄꯣꯅꯒꯤ ꯃꯍꯤꯛ ꯅꯠꯠꯔꯒꯥ ꯃꯍꯤꯛ ꯑꯃꯥ ꯌꯥꯎꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯃꯗꯤ ꯁꯉ꯭ꯒꯣꯃꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯐꯦꯇꯁꯤꯡ ꯑꯁꯤ ꯁꯣꯟꯊꯔꯀꯄꯅꯤ꯫ ꯃꯁꯤ ꯂꯥꯏꯄꯦꯖ ꯀꯧꯕꯥ ꯑꯦꯅꯖꯥꯏꯝ ꯑꯃꯅꯥ ꯊꯣꯀꯍꯅꯕꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯁꯉ꯭ꯒꯣꯝ ꯑꯗꯨꯗꯤ ꯍꯧꯖꯤꯀꯁꯨ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯄꯤꯕꯗꯥ ꯁꯥꯐꯩ꯫ ꯑꯌꯥꯝꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯆꯤꯟꯖꯥꯛ ꯍꯣꯡꯂꯀꯄꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯗꯦ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯇꯝ ꯃꯇꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯃꯆꯤꯟꯖꯥꯛ ꯑꯗꯨ ꯄꯥꯃꯗ꯭ꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯁꯉ꯭ꯒꯣꯝ ꯑꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯟꯅꯥ ꯊꯃꯖꯤꯜꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯍꯥꯌꯕꯗꯤ ꯐ꯭ꯔꯤꯖ ꯇꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯈꯔꯥ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯀꯛꯅꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯗꯨ ꯀꯟꯇꯦꯅꯔ ꯑꯗꯨꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯍꯨꯟꯗꯣꯀꯄꯥ (ꯈꯨꯠꯂꯥꯏ ꯄꯥꯌꯕꯥ) ꯐꯥꯎꯕꯥ ꯇꯔꯨ-ꯇꯅꯥꯟꯅꯥ ꯊꯃꯖꯤꯜꯂꯨ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯊꯨꯅꯥ ꯊꯤꯡꯖꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯐ꯭ꯔꯤꯖ ꯇꯧ꯫ ꯃꯁꯤꯅꯥ ꯁꯉ꯭ꯒꯣꯃꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯐꯦꯠ ꯑꯗꯨ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯑꯦꯅꯖꯥꯏꯝ ꯑꯗꯨ ꯗꯤꯑꯦꯛꯇꯤꯚ ꯑꯣꯏꯍꯅꯒꯅꯤ꯫

ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯕꯣꯇꯜ ꯑꯃꯁꯨꯡ ꯅꯤꯄꯥꯂꯁꯤꯡ ꯑꯁꯤ ꯁꯦꯡꯗꯣꯀꯄꯒꯦ?

ꯃꯁꯤ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯇꯧꯕꯁꯨ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ, ꯃꯔꯃꯗꯤ ꯑꯁꯪꯕꯥ ꯈꯨꯠꯁꯨ-ꯈꯨꯠꯂꯥꯏꯁꯤꯡꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯖꯔꯃꯁꯤꯡ ꯁꯟꯗꯣꯀꯄꯥ ꯉꯝꯃꯤ꯫

ꯑꯍꯥꯅꯕꯥ ꯑꯣꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡ, ꯕꯣꯇꯜ, ꯑꯃꯁꯨꯡ ꯄꯝꯄ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯈꯨꯠꯁꯨ-ꯈꯨꯠꯂꯥꯏꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯁꯤꯜꯗ, ꯅꯍꯥꯛꯀꯤ ꯎꯅꯁꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯉ꯭ꯒꯣꯃꯒꯥ ꯁꯣꯛꯅ-ꯁꯝꯅꯔꯤꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯍꯦꯛꯇꯕꯨ) ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯛꯀꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯈꯣꯌꯗꯨ ꯃꯤꯅꯠ 5ꯗꯒꯤ 10 ꯐꯥꯎꯕꯥ ꯑꯀꯪꯕꯥ ꯏꯁꯤꯡꯗꯥ ꯌꯥꯟꯁꯤꯟꯅꯗꯨꯅꯥ ꯁ꯭ꯇꯦꯔꯤꯂꯥꯏꯖ ꯇꯧꯒꯗꯕꯅꯤ꯫ ꯁꯔꯨꯛ ꯈꯨꯗꯤꯡꯃꯛ ꯀꯌꯥꯝ ꯁꯥꯡꯅꯥ ꯕꯣꯏꯜ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯃꯦꯟꯌꯨꯐꯦꯀꯆꯔꯔꯒꯤ ꯗꯤꯔꯦꯛꯁꯅꯁꯤꯡ ꯌꯦꯡꯎ꯫

ꯃꯁꯤꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤꯅꯥ ꯁ꯭ꯇꯦꯔꯤꯂꯥꯏꯖ ꯇꯧꯅꯕꯥ ꯅꯍꯥꯛꯅꯥ ``ꯀꯥꯎꯟꯇꯔꯇꯣꯞ ꯁ꯭ꯇꯦꯔꯤꯂꯥꯏꯖꯔ'' ꯅꯠꯠꯔꯒꯥ ``ꯃꯥꯏꯛꯔꯣꯋꯦꯕ ꯁ꯭ꯇꯦꯔꯤꯂꯥꯏꯖꯔ'' ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ ꯑꯁꯤꯁꯨ ꯑꯗꯨꯃꯛ ꯐꯩ, ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯤ ꯃꯃꯜ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ꯫

ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯁꯤꯖꯤꯟꯅꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ , ꯅꯍꯥꯛꯅꯥ ꯕꯣꯇꯂꯁꯤꯡ, ꯌꯦꯔꯨꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯁꯉ꯭ꯒꯣꯝ ꯄꯤꯊꯀꯄꯒꯤ ꯈꯨꯠꯁꯨ-ꯈꯨꯠꯂꯥꯏꯁꯤꯡꯒꯤ ꯁꯔꯨꯀꯁꯤꯡ ꯑꯗꯨ ꯑꯁꯥꯕꯥ ꯏꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯁꯥꯄꯣꯟꯅꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯛꯀꯗꯕꯅꯤ꯫ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯗꯨ ꯗꯤꯁꯑꯣꯔꯗꯔꯗꯥ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯈꯣꯌꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯨꯡꯍꯜꯂꯨ꯫

ꯑꯗꯨꯅꯥ, ꯑꯔꯣꯏꯕꯗꯥ, ꯅꯤꯡꯁꯤꯡꯒꯗꯕꯥ ꯋꯥꯐꯝ ꯈꯔꯥ꯫

ꯑꯗꯨꯅꯥ, ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯈꯤꯕꯥ ꯑꯁꯤꯗꯒꯤ ꯑꯗꯣꯝꯅꯥ ꯋꯥꯈꯂꯗꯥ ꯊꯃꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:

  • ꯈꯣꯝꯂꯥꯡꯒꯤ ꯁꯉ꯭ꯒꯣꯝ ꯊꯃꯖꯤꯅꯕꯥ ꯃꯇꯃꯗꯥ ꯁꯦꯡꯗꯣꯀꯄꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯌꯥꯝꯅꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ꯫ ꯁꯦꯡꯂꯕꯥ ꯈꯨꯠ ꯑꯃꯁꯨꯡ ꯁꯦꯡꯂꯕꯥ ꯈꯨꯠꯁꯨ-ꯈꯨꯠꯂꯥꯏꯁꯤꯡ ꯑꯁꯤ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯑꯃꯅꯤ꯫
  • ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯖꯒꯁꯤꯡꯗꯥ꯫ꯇꯥꯡ ꯑꯃꯁꯨꯡ ꯃꯇꯝ (ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ) ꯀꯩꯗꯧꯉꯩꯗꯥ ꯏꯕꯥ ꯀꯥꯎꯔꯣꯏꯗꯕꯅꯤ꯫
  • ꯐ꯭ꯔꯤꯖꯔ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯀꯟꯇꯦꯅꯔ ꯑꯗꯨꯒꯤ ꯃꯊꯛꯇꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯏꯟꯆꯤ ꯑꯃꯒꯤ ꯃꯐꯝ ꯑꯃꯥ ꯊꯃꯒꯗꯕꯅꯤ꯫
  • ꯀꯩꯗꯧꯉꯩꯗꯥ, ꯀꯩꯗꯧꯉꯩꯗꯥ ꯁꯉ꯭ꯒꯣꯝ ꯊꯥꯅꯕꯥ ꯃꯥꯏꯛꯔꯣꯋꯦꯕ ꯁꯤꯖꯤꯟꯅꯒꯅꯨ꯫
  • ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯁꯉ꯭ꯒꯣꯝ ꯑꯗꯨ ꯄꯨꯡ 24ꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯁꯤꯖꯤꯟꯅꯧ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯐ꯭ꯔꯤꯖ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯊꯀꯈꯤꯕꯥ ꯂꯦꯃꯍꯧꯔꯤꯕꯥ ꯁꯉ꯭ꯒꯣꯝ ꯑꯗꯨ ꯄꯨꯡ 2ꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯊꯃꯒꯅꯨ, ꯃꯗꯨ ꯊꯥꯗꯣꯀꯎ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯃꯤꯗꯋꯥꯏꯐꯇꯥ ꯋꯥꯍꯪ ꯍꯪꯕꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯣꯝꯂꯥꯡꯒꯤ ꯁꯉ꯭ꯒꯣꯝ ꯑꯁꯤ ꯃꯑꯣꯡꯁꯤꯗꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯊꯃꯖꯤꯜꯂꯕꯗꯤ ꯑꯃꯁꯨꯡ ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ, ꯁꯥꯐꯕꯥ ꯗꯥꯏꯠ ꯑꯃꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯑꯄꯤꯀꯄꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯎꯔꯕꯁꯨ, ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤ ꯍꯀꯁꯦꯜ ꯑꯃꯁꯨꯡ ꯆꯥꯎꯈꯠꯄꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ ꯍꯥꯌꯕꯁꯤ ꯀꯥꯎꯔꯣꯏꯗꯕꯅꯤ꯫ ꯅꯈꯣꯌꯅꯥ ꯃꯥꯏ ꯄꯥꯀꯏ!


ꯈꯣꯝꯂꯥꯡꯒꯤ ꯁꯉ꯭ꯒꯣꯝ, ꯈꯣꯝꯂꯥꯡꯒꯤ ꯁꯉ꯭ꯒꯣꯝ ꯊꯝꯕꯥ, ꯑꯦꯛꯁꯞꯔꯦꯁ ꯇꯧꯕꯥ ꯁꯉ꯭ꯒꯣꯝ, ꯑꯉꯥꯡꯒꯤ ꯁꯉ꯭ꯒꯣꯝ, ꯐ꯭ꯔꯤꯖꯔꯒꯤ ꯁꯉ꯭ꯒꯣꯝ, ꯊꯣꯡ-ꯊꯥꯀꯄꯒꯤ ꯁꯉ꯭ꯒꯣꯝ, ꯕꯣꯇꯂꯁꯤꯡ ꯁꯦꯡꯗꯣꯀꯄꯥ꯫

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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