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ꯅꯍꯥꯛꯀꯤ ꯊꯥ ꯸-꯱꯲ꯒꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯟꯅꯕꯥ ꯍꯣꯠꯅꯔꯤꯕ꯭ꯔꯥ? (ꯕꯦꯕꯤ ꯀꯝꯝꯌꯨꯅꯤꯀꯦꯁꯟ ꯗꯤꯕꯦꯂꯄꯃꯦꯟꯇ) ꯈꯉꯖꯤꯅꯁꯤ!

ꯅꯍꯥꯛꯀꯤ ꯊꯥ ꯸-꯱꯲ꯒꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯟꯅꯕꯥ ꯍꯣꯠꯅꯔꯤꯕ꯭ꯔꯥ? (ꯕꯦꯕꯤ ꯀꯝꯝꯌꯨꯅꯤꯀꯦꯁꯟ ꯗꯤꯕꯦꯂꯄꯃꯦꯟꯇ) ꯈꯉꯖꯤꯅꯁꯤ!

ꯊꯥ ꯸ꯗꯒꯤ ꯱꯲ ꯐꯥꯑꯣꯕꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯆꯥꯅꯨꯄꯤ ꯑꯗꯨꯅꯥ ꯍꯧꯖꯤꯛ ꯃꯥꯂꯦꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯍꯧꯔꯦ, ꯅꯠꯇꯦ? ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯉꯝꯕꯥ, ꯍꯥꯌꯕꯗꯤ ꯃꯈꯣꯌꯒꯤ ꯑꯇꯣꯞꯄꯒꯥ ꯄꯥꯎ ꯐꯥꯑꯣꯅꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤ ꯑꯉꯀꯄꯥ ꯈꯣꯡꯖꯦꯂꯗꯥ ꯆꯥꯎꯈꯠꯂꯛꯂꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯅꯖꯩ, ‘ꯑꯩꯅꯥ ꯍꯥꯌꯔꯤꯕꯥ ꯑꯁꯤ ꯃꯍꯥꯛꯅꯥ ꯂꯧꯁꯤꯅꯒꯅꯤ?’꯫ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯉꯥꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯂꯣꯂꯒꯤ ꯍꯩꯁꯤꯡꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯈꯣꯌꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯀꯔꯝꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯅꯤ꯫

ꯑꯩꯈꯣꯌꯒꯥ ꯀꯔꯝꯅꯥ "ꯋꯥꯔꯤ ꯁꯥꯟꯅꯔꯤꯕꯅꯣ" ꯑꯉꯥꯡꯁꯤꯡ?

ꯃꯈꯣꯌꯅꯥ ꯊꯥ 8, 9, 10, 11 ꯅꯠꯠꯔꯒꯥ 12 ꯁꯨꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯉꯥꯏꯔꯤꯕꯥ ꯋꯥꯍꯩꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ‘ꯃꯥꯃꯥ’ ꯑꯃꯁꯨꯡ ‘ꯗꯥꯗꯥ’ ꯍꯥꯌꯕꯥ ꯋꯥꯍꯩꯁꯤꯡ ꯑꯗꯨ ꯍꯥꯌꯕꯥ ꯍꯧꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯍꯥꯌꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ ‘ꯃꯃꯥꯃꯥꯃꯥ’ ꯑꯃꯁꯨꯡ ‘ꯗꯥꯗꯥꯗꯥꯗꯥ’ ꯍꯥꯌꯕꯥ ꯈꯣꯟꯖꯦꯂꯁꯤꯡꯗꯒꯤ ꯍꯧꯔꯒꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯋꯥꯍꯩ ꯍꯥꯌꯕꯥ ꯇꯝꯂꯤꯕꯥ ꯑꯗꯨꯒꯨꯝꯅꯥ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯕꯨ ‘ꯕꯥꯕꯂꯤꯡ’ ꯍꯥꯌꯅꯥ ꯀꯧꯏ . ꯃꯈꯣꯌꯅꯥ ‘ꯕꯥꯕꯥꯕꯥꯕꯥ’ ꯑꯃꯁꯨꯡ ‘ꯃꯃꯥꯃꯥꯃꯥ’ꯒꯨꯝꯕꯥ ꯑꯛꯁꯔꯁꯤꯡ ꯊꯪꯟ-ꯊꯪꯅꯅꯥ ꯍꯥꯌꯕꯥ ꯌꯥꯝꯅꯥ ꯄꯥꯝꯃꯤ꯫ ꯅꯍꯥꯛꯅꯥ ‘ꯃꯥꯃꯥ’ ꯅꯠꯔꯒꯥ ‘ꯗꯥꯗꯥ’ ꯍꯥꯌꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯃꯤꯠ ꯎꯏꯁꯤꯟꯗꯨꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯐꯥꯑꯣꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ‘ꯑꯍ... ꯃꯁꯤ ꯃꯈꯣꯌꯅꯥ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯁꯤꯖꯕꯥ ꯈꯣꯟꯖꯦꯜ ꯑꯗꯨꯅꯤ’ ꯍꯥꯌꯕꯥ ꯈꯉꯂꯒꯅꯤ꯫ ꯃꯗꯨꯗꯥ ꯋꯥꯍꯩ ꯑꯗꯨꯒꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯒꯤ ꯃꯔꯛꯇꯥ ꯀꯅꯦꯛꯁꯟ ꯑꯃꯥ ꯁꯦꯝꯃꯤ꯫ ꯈꯅꯕꯤꯌꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ‘ꯗꯥꯗꯥ’ ꯍꯥꯌꯔꯒꯥ ꯃꯈꯣꯌꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯄꯥꯕꯨꯡꯗꯥ ꯌꯦꯡꯂꯕꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯋꯥꯍꯩ ꯑꯗꯨ ꯃꯈꯣꯌꯒꯤ ꯃꯄꯥꯒꯥ ꯁꯝꯅꯍꯅꯕꯥ ꯍꯧꯔꯦ ꯍꯥꯌꯕꯅꯤ꯫

ꯃꯁꯤ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯋꯥꯍꯩꯁꯤꯡ ꯂꯥꯀꯄꯥ ꯃꯃꯥꯡꯗꯁꯨ ꯕꯣꯗꯤ ꯂꯦꯉ꯭ꯒꯨꯌꯦꯖꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯑꯩꯈꯣꯌꯒꯥ ꯄꯥꯎ ꯐꯥꯑꯣꯅꯩ꯫

  • ꯑꯩꯅꯥ ꯅꯉꯕꯨ ‘ꯇꯥꯇꯥ’ ꯍꯥꯌꯅꯕꯥ ꯋꯥꯁꯀꯆꯔꯤ, ꯅꯠꯇꯦ?
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯔꯥ ꯄꯥꯃꯗ꯭ꯔꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯃꯥꯌꯀꯩ ꯑꯃꯗꯒꯤ ꯃꯥꯏꯀꯩ ꯑꯃꯗꯥ ꯆꯦꯅꯁꯤꯜꯂꯀꯏ꯫
  • ꯃꯈꯣꯌꯅꯥ ꯃꯍꯥꯀꯄꯨ ꯂꯧꯁꯤꯟꯅꯕꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯈꯨꯠ ꯊꯥꯡꯒꯠꯂꯤ꯫
  • ꯃꯈꯣꯌꯅꯥ ꯅꯨꯡꯉꯥꯏꯔꯕꯥ ꯃꯇꯃꯗꯥ ꯐꯖꯅꯥ ꯃꯤꯠ ꯎꯏꯁꯤꯜꯂꯀꯏ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯃꯇꯃꯗꯥ ꯀꯞꯂꯤ, ꯑꯁꯥꯑꯣꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯥꯌꯊꯣꯡ ꯁꯦꯝꯃꯤ ꯑꯃꯁꯨꯡ ꯑꯉꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯃꯤꯠꯁꯤꯡ ꯄꯥꯀꯊꯣꯛ-ꯆꯥꯎꯊꯣꯀꯏ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯃꯈꯣꯌꯅꯥ ꯑꯗꯣꯃꯗꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯔꯥ ꯍꯥꯌꯅꯕꯥ ꯍꯣꯠꯅꯔꯤꯕꯥ ꯃꯑꯣꯡꯁꯤꯡꯅꯤ꯫

ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯥꯌꯔꯤꯕꯥ ꯋꯥꯍꯩꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯔꯤꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯑꯗꯨꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯤꯠꯌꯦꯡ ꯆꯪꯂꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯑꯗꯣꯃꯕꯨ ꯀꯣꯄꯤ ꯇꯧꯅꯕꯥ ꯍꯣꯠꯅꯔꯤ꯫ ꯑꯗꯨꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯍꯥꯌꯔꯤꯕꯥ ꯑꯗꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯋꯥꯍꯩꯁꯤꯡ ꯑꯗꯨꯗꯥ ꯈꯔꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ , ꯅꯠꯇꯦ? ꯃꯔꯃꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯄꯨꯝꯅꯃꯀꯄꯨ ꯂꯧꯁꯤꯜꯂꯤ!

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯥꯌꯔꯤꯕꯥ ꯑꯗꯨ ꯂꯧꯁꯤꯜꯂꯤꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯝꯅꯥ ꯈꯪꯒꯅꯤ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯪꯂꯀꯄꯥ ꯌꯥꯏ, ‘ꯑꯩꯅꯥ ꯍꯥꯌꯔꯤꯕꯥ ꯑꯁꯤ ꯃꯍꯥꯛꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯈꯉꯂꯕ꯭ꯔꯥ?’꯫ ꯍꯣꯌ, ꯆꯍꯤ ꯑꯁꯤꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯈꯜꯂꯤꯕꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯂꯧꯁꯤꯜꯂꯤ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯊꯣꯛꯂꯤꯕꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯕꯤꯌꯨ:

  • ‘ꯗꯥꯗꯤ ꯀꯗꯥꯌꯗꯥ ꯂꯩꯕꯒꯦ?’ ꯍꯥꯌꯅꯥ ꯍꯪꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯗꯥꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯥꯌꯀꯩ ꯑꯗꯨꯗꯥ ꯌꯦꯡꯂꯤꯕꯔꯥ?
  • ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯌꯦꯡꯂꯒꯥ ꯍꯥꯌꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, "ꯕꯣꯜ ꯑꯗꯨ ꯀꯗꯥꯌꯗꯥ ꯂꯩꯕꯒꯦ?" ꯃꯥꯌꯀꯩ ꯑꯗꯨꯗꯥ ꯀ꯭ꯔꯣꯜ ꯇꯧꯕꯔꯥ?
  • ꯅꯉꯅꯥ ꯃꯍꯥꯛꯀꯤ ꯃꯤꯡ ꯍꯥꯌꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯉꯕꯨ ꯌꯦꯡꯂꯤꯕꯔꯥ?
  • ꯅꯉꯅꯥ ꯍꯥꯌꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ‘ꯅꯠꯇꯦ!’꯫ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯆꯦꯠꯅꯥ, ꯃꯍꯥꯛꯅꯥ ꯇꯧꯔꯤꯕꯥ ꯊꯕꯛ ꯑꯗꯨ ꯃꯤꯀꯨꯞ ꯑꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯊꯃꯖꯤꯜꯂꯤꯕꯔꯥ? ꯅꯠꯔꯒꯥ ꯃꯍꯥꯛꯅꯥ ꯅꯉꯕꯨ ꯌꯦꯡꯂꯤꯕꯔꯥ?

ꯑꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯥꯌꯔꯤꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯗꯨ ꯂꯧꯁꯤꯅꯕꯥ ꯍꯧꯔꯦ ꯍꯥꯌꯕꯁꯤ ꯈꯪꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯗꯨ ꯑꯆꯧꯕꯥ ꯐꯤꯚꯝ ꯑꯃꯥ ꯅꯠꯇꯦ?

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯋꯥ ꯉꯥꯡꯕꯒꯤ ꯍꯩꯅꯕꯤ ꯐꯒꯠꯍꯟꯅꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤ ꯇꯧꯕꯥ ꯌꯥꯕꯒꯦ?

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤ ꯂꯣꯂꯒꯤ ꯍꯩꯁꯤꯡꯕꯥ ꯍꯦꯅꯒꯠꯍꯟꯅꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯊꯕꯛ ꯀꯌꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯑꯗꯨꯛꯀꯤ ꯃꯇꯤꯛ ꯑꯔꯨꯕꯥ ꯅꯠꯇꯦ꯫ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯋꯥꯐꯝꯅꯤ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯥ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯅꯤ .

ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯤꯌꯨ, ꯏꯁꯩ ꯁꯀꯄꯤꯌꯨ, ꯂꯥꯏꯔꯤꯛ ꯄꯥꯕꯤꯌꯨ!

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯥ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ꯫. ꯅꯍꯥꯛꯅꯥ ꯇꯧꯔꯤꯕꯥ, ꯍꯥꯌꯔꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯎꯔꯤꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯑꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯍꯥꯀꯄꯨ ꯍꯥꯌꯕꯤꯌꯨ꯫ ‘ꯃꯃꯥꯅꯥ ꯍꯧꯖꯤꯛ ꯆꯥꯛ ꯊꯣꯡꯒꯅꯤ’, ‘ꯌꯦꯡꯎ, ꯃꯄꯥꯟꯗꯥ ꯐꯖꯔꯕꯥ ꯁꯥ ꯑꯃꯥ ꯂꯩ’ ꯍꯥꯌꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫ ꯃꯍꯥꯛꯅꯥ ‘ꯑꯩ’ ꯑꯃꯁꯨꯡ ‘ꯕꯥꯕꯥ’ꯒꯨꯝꯕꯥ ꯈꯣꯟꯖꯦꯂꯁꯤꯡ ꯑꯗꯨ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯍꯥꯌꯌꯨ꯫ ꯏꯆꯝ ꯆꯝꯕꯥ ꯋꯥꯍꯩꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯧ꯫

  • ‘ꯀꯞ ꯀꯗꯥꯌꯗꯥ ꯂꯩꯕꯒꯦ?’ ꯍꯥꯌꯅꯥ ꯍꯪꯕꯤꯌꯨ꯫ ꯑꯃꯁꯨꯡ ꯃꯍꯥꯀꯄꯨ ꯎꯠꯅꯕꯥ ꯍꯥꯌꯌꯨ꯫
  • ꯕꯣꯜ ꯑꯃꯗꯥ ꯌꯦꯡꯂꯒꯥ ꯍꯪꯎ, "ꯃꯁꯤ ꯀꯔꯤꯅꯣ?" ꯃꯍꯥꯛꯅꯥ ꯄꯥꯎꯈꯨꯝ ꯄꯤꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯃꯤꯀꯨꯞ ꯑꯃꯥ ꯉꯥꯏꯌꯨ꯫ ꯃꯇꯝ ꯈꯔꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯍꯥꯛꯅꯥ "ꯕꯣ..." ꯍꯥꯌꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯍꯥꯌꯕꯥ ꯍꯧꯔꯒꯅꯤ ꯅꯠꯔꯒꯥ ꯃꯗꯨꯕꯨ ꯇꯥꯀꯄꯤꯕꯥ ꯍꯧꯔꯒꯅꯤ꯫

ꯏꯁꯩ ꯁꯀꯄꯥ ꯑꯁꯤ ꯑꯆꯧꯕꯥ ꯑꯃꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯏꯁꯩꯁꯤꯡꯒꯤ ꯔꯤꯗꯝ ꯑꯃꯁꯨꯡ ꯋꯥꯍꯩꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯄꯥꯝꯃꯤ꯫ ꯈꯣꯟꯖꯦꯜ ꯍꯧꯅꯥ ꯑꯃꯁꯨꯡ ꯈꯨꯠ ꯍꯥꯃꯗꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯏꯁꯩ ꯁꯀꯎ꯫ ꯃꯁꯤꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯄꯨꯛꯅꯤꯡ ꯆꯤꯡꯁꯤꯅꯕꯥ ꯉꯃꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯂꯣꯜ ꯇꯝꯕꯗꯥ ꯅꯨꯡꯉꯥꯏꯍꯜꯂꯤ꯫

ꯄꯣꯠ ꯈꯨꯗꯤꯡꯃꯛ ꯂꯦꯕꯦꯜ ꯇꯧꯕꯥ꯫

ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯍꯥꯛꯅꯥ ꯎꯔꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯄꯣꯠ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯃꯃꯤꯡ ꯂꯩ ꯍꯥꯌꯕꯥ ꯇꯥꯀꯄꯤꯌꯨ꯫ ꯃꯁꯤ ꯂꯦꯕꯦꯜ ꯇꯧꯕꯒꯥ ꯃꯥꯟꯅꯩ .

  • ꯑꯌꯨꯛꯇꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯍꯥꯀꯄꯨ ꯁꯉ꯭ꯒꯣꯝ ꯄꯤꯖꯕꯥ ꯃꯇꯃꯗꯥ ‘ꯃꯁꯤ ꯁꯉ꯭ꯒꯣꯃꯅꯤ’ ꯍꯥꯌꯅꯥ ꯍꯥꯌꯌꯨ, ꯑꯃꯁꯨꯡ ꯃꯍꯥꯛꯅꯥ ꯑꯌꯨꯛꯇꯥ ꯇꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯍꯥꯛꯀꯤ ꯇꯦꯗꯤ ꯑꯗꯨ ꯇꯥꯀꯄꯤꯌꯨ ꯑꯃꯁꯨꯡ ‘ꯃꯁꯤ ꯁꯉ꯭ꯒꯣꯃꯅꯤ’ ꯍꯥꯌꯅꯥ ꯍꯥꯌꯌꯨ꯫
  • ꯌꯨꯃꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯄꯣꯠ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯃꯃꯤꯡ ꯊꯣꯅꯕꯤꯌꯨ - ꯆꯦꯌꯥꯔ, ꯇꯦꯕꯜ, ꯁꯥꯟꯅꯄꯣꯠ, ꯆꯥꯅꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡ꯫

ꯃꯁꯤ ꯍꯀꯆꯥꯡ ꯄꯨꯝꯕꯒꯤ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯑꯃꯥ ꯑꯣꯏꯍꯅꯕꯤꯌꯨ .

  • ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯈꯣꯡꯗꯥ ꯈꯣꯡꯎꯞ ꯑꯃꯥ ꯊꯝꯃꯨ ꯑꯃꯁꯨꯡ "ꯃꯁꯤ ꯈꯣꯡꯎꯞ ꯑꯗꯨꯅꯤ" ꯍꯥꯌꯅꯥ ꯍꯥꯌꯌꯨ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡꯗꯥ ꯌꯦꯡꯎ ꯑꯃꯁꯨꯡ ‘ꯃꯁꯤ ꯃꯃꯥꯒꯤ ꯅꯥꯀꯣꯡꯅꯤ’ (ꯅꯠꯠꯔꯒꯥ ‘ꯗꯥꯗꯤꯒꯤ ꯀꯥꯡ’) ꯍꯥꯌꯅꯥ ꯍꯥꯌꯌꯨ꯫

ꯃꯍꯥꯛꯀꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯍꯥꯛꯀꯤ ꯃꯥꯌꯊꯣꯡꯗꯥ ꯌꯦꯡꯎ . ꯑꯗꯨꯗꯒꯤ ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯥꯌꯊꯣꯡꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯃꯁꯨꯡ ꯂꯤꯄꯀꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯗꯨ ꯎꯕꯥ ꯐꯪꯒꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯋꯥꯍꯩ ꯇꯝꯕꯗꯥ ꯑꯆꯧꯕꯥ ꯃꯇꯦꯡ ꯑꯃꯥ ꯑꯣꯏꯔꯤ꯫

ꯒꯦꯃꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯋꯥꯍꯩꯁꯤꯡ ꯄ꯭ꯔꯦꯛꯇꯤꯁ ꯇꯧꯔꯁꯤ!

ꯋꯥꯍꯩ ꯇꯝꯕꯥ ꯑꯁꯤ ꯒꯦꯝ ꯑꯃꯥ ꯑꯣꯏꯍꯅꯕꯤꯌꯨ꯫ ꯅꯔꯁꯔꯤ ꯔꯥꯏꯝ , ꯑꯄꯤꯀꯄꯥ ꯁꯩꯔꯦꯡ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯍꯥꯌꯌꯨ, ꯃꯁꯤꯗꯥ ꯌꯥꯑꯣꯔꯤꯕꯥ ꯋꯥꯍꯩꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯔꯤꯗꯃꯁꯤꯡ ꯑꯁꯤ ꯃꯈꯣꯌꯅꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯂꯧꯕꯥ ꯌꯥꯏ꯫

  • ꯈꯨꯠꯁꯥꯒꯤ ꯏꯉ꯭ꯒꯤꯠꯁꯤꯡ ꯍꯥꯄꯆꯤꯅꯕꯥ꯫ ꯅꯍꯥꯛꯅꯥ ‘ꯇ꯭ꯕꯤꯡꯀꯜ ꯇ꯭ꯕꯤꯡꯀꯜ ꯂꯤꯇꯜ ꯁ꯭ꯇꯥꯔ’ ꯍꯥꯌꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯅꯥ ꯁ꯭ꯇꯥꯔ ꯃꯑꯣꯡ ꯑꯃꯥ ꯁꯦꯝꯃꯨ꯫
  • ꯃꯈꯣꯌꯒꯤ ꯄꯨꯛꯅꯤꯡ ꯆꯤꯡꯁꯤꯟꯅꯕꯥ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯇꯦꯝꯄꯣ ꯑꯃꯁꯨꯡ ꯚꯣꯜꯌꯨꯝ ꯂꯦꯚꯦꯂꯗꯥ ꯏꯁꯩ ꯁꯀꯄꯤꯌꯨ꯫

ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯁꯥꯟꯅꯄꯣꯠꯀꯤ ꯂꯣꯜ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯄꯥꯝꯃꯤ .

ꯑꯆꯧꯕꯥ ꯄꯤꯀꯆꯔ ꯂꯥꯏꯔꯤꯀꯁꯤꯡ ꯄꯥꯕꯥ ꯍꯧꯔꯁꯤ꯫

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯆꯧꯕꯥ, ꯃꯆꯨ ꯀꯌꯥꯒꯤ ꯄꯤꯀꯆꯔ ꯂꯥꯏꯔꯤꯀꯁꯤꯡ ꯌꯦꯡꯎ꯫ ꯃꯍꯥꯀꯄꯨ ꯃꯁꯥꯃꯛꯅꯥ ꯄꯦꯖꯁꯤꯡ ꯑꯗꯨ ꯑꯣꯟꯊꯣꯛꯅꯕꯥ ꯄꯨꯛꯅꯤꯡ ꯊꯧꯒꯠꯄꯤꯌꯨ꯫

  • ꯅꯍꯥꯛꯅꯥ ꯋꯥꯍꯪ ꯍꯪꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯍꯥꯀꯄꯨ ‘ꯄꯥꯕꯥ’ ꯑꯃꯁꯨꯡ ‘ꯄꯥꯎꯈꯨꯝ’ ꯄꯤꯌꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯔꯤꯛ ꯑꯃꯗꯥ ꯀꯦꯠ ꯑꯃꯗꯥ ꯌꯦꯡꯂꯨꯔꯒꯥ ‘ꯃꯁꯤ ꯀꯅꯥꯅꯣ?’ ꯍꯥꯌꯅꯥ ꯍꯪꯂꯕꯗꯤ ꯈꯅꯕꯤꯌꯨ꯫ ꯑꯃꯁꯨꯡ ꯃꯍꯥꯛꯅꯥ ꯍꯥꯌꯈꯤ ‘ꯄꯨꯍ...’, ꯃꯁꯤ ꯑꯆꯧꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫
  • ꯄꯤꯀꯆꯔꯁꯤꯡꯗꯥ ꯌꯥꯑꯣꯔꯤꯕꯥ ꯋꯥꯐꯃꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯤꯌꯨ꯫ ‘ꯀꯨꯠꯇꯥ ꯑꯆꯧꯕꯥ ꯀꯥꯡꯕꯨ ꯑꯁꯤ ꯌꯦꯡꯕꯤꯌꯨ’, ‘ꯐꯨꯜ ꯑꯁꯤ ꯂꯥꯂꯍꯧ’ ꯍꯥꯌꯕꯅꯆꯤꯡꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯍꯥꯌꯕꯤꯌꯨ꯫

ꯅꯍꯥꯛꯅꯥ ꯈꯔꯥ ꯈꯟꯊꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯃꯇꯃꯁꯤꯡ (ꯀꯗꯥꯏꯗꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯒꯗꯒꯦ?)꯫

ꯑꯉꯥꯡ ꯄꯨꯝꯅꯃꯛ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯃꯥꯟꯅꯗꯦ꯫ ꯑꯉꯥꯡ ꯈꯔꯗꯤ ꯈꯔꯥ ꯉꯟꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯍꯧꯔꯀꯏ, ꯈꯔꯅꯥ ꯈꯔꯥ ꯇꯨꯡꯗꯥ꯫ ꯃꯗꯨ ꯅꯣꯔꯃꯦꯜ ꯚꯦꯔꯤꯑꯦꯁꯅꯅꯤ . ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯋꯥꯔꯤ-ꯋꯥꯇꯥꯏ ꯁꯥꯕꯥ ꯉꯝꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯍꯥꯛꯅꯥ ꯇꯥꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯈꯜ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯣꯏꯔꯒꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯐꯦꯃꯤꯂꯤ ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯄꯦꯗꯤꯑꯦꯠꯔꯤꯛ ꯑꯃꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ꯫

ꯃꯍꯧꯁꯥꯅꯥ, ꯆꯍꯤ 12 (ꯆꯍꯤ ꯑꯃꯥ)ꯒꯤ ꯃꯅꯨꯡꯗꯥ, ꯑꯌꯥꯝꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯑꯁꯤ ꯄꯥꯡꯊꯣꯛꯀꯅꯤ:

  • ꯅꯍꯥꯛꯅꯥ ‘ꯅꯠꯇꯦ’ ꯍꯥꯌꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯈꯉꯏ (ꯃꯈꯣꯌꯅꯥ ꯇꯧꯔꯤꯕꯥ ꯊꯕꯛ ꯑꯗꯨ ꯃꯤꯀꯨꯞ ꯑꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯊꯤꯡꯖꯤꯅꯕꯥ ꯌꯥꯏ, ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯀꯄꯨ ꯌꯦꯡꯂꯃꯒꯅꯤ)꯫
  • ꯃꯈꯣꯌꯅꯥ ‘ꯃꯃꯥꯃꯝꯃꯥ’ ꯑꯃꯁꯨꯡ ‘ꯕꯥꯕꯥꯕꯥꯕꯥꯕꯥ’ꯒꯨꯝꯕꯥ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯈꯣꯟꯖꯦꯂꯁꯤꯡ ꯁꯦꯝꯃꯤ꯫
  • ‘ꯇꯥꯇꯥ’ ꯍꯥꯌꯅꯥ ꯍꯥꯌꯅꯕꯥ ꯋꯥ ꯉꯥꯡꯏ꯫
  • ꯃꯈꯣꯌꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯃꯥꯕꯨ ‘ꯃꯃꯥ’ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯃꯄꯥꯕꯨ ‘ꯄꯥꯄꯥ’ ꯍꯥꯌꯅꯥ ꯀꯧꯏ (ꯅꯠꯔꯒꯥ ꯃꯈꯣꯌꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯃꯤꯡ ꯑꯃꯥ ꯍꯦꯛꯇꯥ)꯫

ꯃꯔꯨꯑꯣꯏꯕꯥ: ꯃꯁꯤꯅꯥ ꯑꯉꯥꯡ ꯈꯨꯗꯤꯡꯃꯛꯅꯥ ꯊꯕꯛ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯊꯥ 12ꯗꯥ ꯇꯧꯒꯗꯕꯅꯤ ꯍꯥꯌꯕꯗꯤ ꯅꯠꯇꯦ꯫ ꯈꯔꯥ ꯈꯦꯠꯅꯕꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯆꯧꯕꯥ ꯈꯦꯠꯅꯕꯥ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯊꯦꯡꯊꯕꯥ ꯑꯃꯥ ꯎꯔꯕꯗꯤ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯄꯨꯝꯅꯃꯛ ꯐꯅꯥ ꯆꯠꯊꯔꯤꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯑꯗꯨꯅꯥ, ꯃꯃꯥ-ꯃꯄꯥꯁꯤꯡꯅꯥ ꯅꯤꯡꯁꯤꯡꯒꯗꯕꯥ ꯋꯥꯐꯝ ꯈꯔꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ! (ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ)

ꯑꯗꯨꯅꯥ, ꯑꯗꯣꯃꯒꯤ ꯏꯆꯥꯅꯨꯄꯤꯒꯤ ꯋꯥꯉꯥꯡ ꯑꯁꯤ ꯊꯥ ꯸ ꯑꯃꯁꯨꯡ ꯱꯲ꯒꯤ ꯃꯔꯛꯇꯥ ꯁꯦꯃꯒꯠꯂꯀꯄꯥ ꯑꯉꯀꯄꯥ ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯈ꯭ꯔꯦ, ꯅꯠꯇꯦ? ꯈꯪꯖꯤꯅꯒꯗꯕꯥ ꯑꯃꯅꯥ:

  • ꯅꯍꯥꯛꯀꯤ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯃꯔꯨ ꯑꯣꯏ: ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤ ꯂꯣꯂꯒꯤ ꯍꯩꯁꯤꯡꯕꯥ ꯍꯦꯅꯒꯠꯍꯟꯅꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯄꯥꯝꯕꯩꯗꯤ ꯃꯈꯣꯌꯒꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ, ꯃꯈꯣꯌꯒꯥ ꯁꯥꯟꯅꯃꯤꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯗꯥ ꯏꯁꯩ ꯁꯀꯄꯥ ꯑꯁꯤꯅꯤ꯫
  • ꯈꯣꯟꯖꯦꯜ ꯈꯨꯗꯤꯡꯃꯛ, ꯖꯤꯖꯔ ꯈꯨꯗꯤꯡꯃꯛꯅꯥ ꯋꯥꯔꯤ ꯑꯃꯥ ꯂꯤꯔꯤ: ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯈꯣꯟꯖꯦꯂꯁꯤꯡ, ꯃꯍꯥꯛꯀꯤ ꯃꯈꯨꯠ-ꯃꯁꯥꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ, ꯃꯍꯥꯛꯀꯤ ꯃꯥꯌꯊꯣꯡꯗꯥ ꯎꯠꯂꯤꯕꯥ ꯃꯑꯣꯡ-ꯃꯇꯧꯁꯤꯡ – ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯥ ‘ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ’ ꯍꯣꯠꯅꯕꯅꯤ꯫ ꯃꯈꯣꯌꯗꯥ ꯄꯥꯎꯈꯨꯝ ꯄꯤꯌꯨ꯫
  • ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯄꯣꯠꯁꯤꯡꯒꯤ ꯃꯃꯤꯡ ꯊꯣꯅꯕꯤꯌꯨ: ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯃꯈꯣꯌꯅꯥ ꯎꯔꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯇꯧꯔꯤꯕꯥ ꯄꯣꯠꯁꯤꯡꯒꯤ ꯃꯃꯤꯡ ꯊꯣꯅꯕꯤꯌꯨ꯫ ꯃꯇꯧ ꯑꯁꯨꯝꯅꯥ ꯋꯥꯍꯩꯁꯤꯡ ꯑꯗꯨ ꯃꯈꯣꯌꯒꯤ ꯃꯀꯣꯀꯊꯣꯡꯕꯗꯥ ꯂꯦꯞꯂꯒꯅꯤ꯫
  • ꯄꯥꯕꯥ ꯑꯁꯤ ꯆꯠꯅꯕꯤ ꯑꯃꯥ ꯑꯣꯏꯍꯅꯕꯤꯌꯨ: ꯃꯆꯨ ꯀꯌꯥꯒꯤ ꯄꯤꯀꯆꯔ ꯂꯥꯏꯔꯤꯀꯁꯤꯡ ꯄꯨꯟꯅꯥ ꯌꯦꯡꯕꯅꯥ ꯃꯍꯥꯀꯄꯨ ꯋꯥꯍꯩꯁꯤꯡ ꯇꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯇꯥ ꯅꯠꯇꯅꯥ ꯅꯈꯣꯌꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯔꯤ ꯑꯗꯨꯁꯨ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯅꯒꯅꯤ꯫
  • ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯍꯪꯕꯗꯥ ꯂꯥꯡꯇꯛꯅꯒꯅꯨ: ꯑꯉꯥꯡ ꯈꯨꯗꯤꯡꯃꯛ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯋꯥꯍꯩ-ꯋꯥꯇꯥꯒꯤ ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇ ꯅꯠꯠꯔꯒꯥ ꯇꯥꯕꯥ ꯉꯝꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯗꯣꯛꯇꯔ ꯑꯃꯗꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯀꯤꯕꯥ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯈꯣꯡꯆꯠ ꯑꯁꯤꯗꯥ ꯑꯗꯣꯝ ꯈꯛꯇꯒꯤ ꯅꯠꯇꯦ꯫ ꯑꯄꯤꯀꯄꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯑꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯁꯥꯑꯣꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯁꯤꯕꯥ ꯂꯩꯕꯤꯌꯨ꯫ ꯃꯈꯣꯌꯅꯥ ꯑꯗꯣꯃꯗꯥ ꯍꯥꯌꯒꯗꯕꯥ ꯀꯌꯥ ꯑꯃꯥ ꯂꯩꯔꯤ!


ꯑꯉꯥꯡꯒꯤ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ, ꯊꯥ 8-12ꯒꯤ ꯑꯉꯥꯡꯁꯤꯡ, ꯂꯣꯜ ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇ, ꯃꯃꯥ-ꯃꯄꯥꯒꯤ ꯇꯤꯄꯁ, ꯑꯉꯥꯡꯒꯤ ꯋꯥꯔꯤ-ꯋꯥꯇꯥꯏ, ꯀꯝꯝꯌꯨꯅꯤꯀꯦꯁꯟ, ꯑꯉꯥꯡꯒꯤ ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇ꯫

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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ꯅꯍꯥꯛꯀꯤ ꯊꯥ ꯸-꯱꯲ꯒꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯟꯅꯕꯥ ꯍꯣꯠꯅꯔꯤꯕ꯭ꯔꯥ? (ꯕꯦꯕꯤ ꯀꯝꯝꯌꯨꯅꯤꯀꯦꯁꯟ ꯗꯤꯕꯦꯂꯄꯃꯦꯟꯇ) ꯈꯉꯖꯤꯅꯁꯤ!

ꯅꯍꯥꯛꯀꯤ ꯊꯥ ꯸-꯱꯲ꯒꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯟꯅꯕꯥ ꯍꯣꯠꯅꯔꯤꯕ꯭ꯔꯥ? (ꯕꯦꯕꯤ ꯀꯝꯝꯌꯨꯅꯤꯀꯦꯁꯟ ꯗꯤꯕꯦꯂꯄꯃꯦꯟꯇ) ꯈꯉꯖꯤꯅꯁꯤ!

ꯊꯥ ꯸ꯗꯒꯤ ꯱꯲ ꯐꯥꯑꯣꯕꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯆꯥꯅꯨꯄꯤ ꯑꯗꯨꯅꯥ ꯍꯧꯖꯤꯛ ꯃꯥꯂꯦꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯍꯧꯔꯦ, ꯅꯠꯇꯦ? ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯉꯝꯕꯥ, ꯍꯥꯌꯕꯗꯤ ꯃꯈꯣꯌꯒꯤ ꯑꯇꯣꯞꯄꯒꯥ ꯄꯥꯎ ꯐꯥꯑꯣꯅꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤ ꯑꯉꯀꯄꯥ ꯈꯣꯡꯖꯦꯂꯗꯥ ꯆꯥꯎꯈꯠꯂꯛꯂꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯅꯖꯩ, ‘ꯑꯩꯅꯥ ꯍꯥꯌꯔꯤꯕꯥ ꯑꯁꯤ ꯃꯍꯥꯛꯅꯥ ꯂꯧꯁꯤꯅꯒꯅꯤ?’꯫ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯉꯥꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯂꯣꯂꯒꯤ ꯍꯩꯁꯤꯡꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯈꯣꯌꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯀꯔꯝꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯅꯤ꯫

ꯑꯩꯈꯣꯌꯒꯥ ꯀꯔꯝꯅꯥ "ꯋꯥꯔꯤ ꯁꯥꯟꯅꯔꯤꯕꯅꯣ" ꯑꯉꯥꯡꯁꯤꯡ?

ꯃꯈꯣꯌꯅꯥ ꯊꯥ 8, 9, 10, 11 ꯅꯠꯠꯔꯒꯥ 12 ꯁꯨꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯉꯥꯏꯔꯤꯕꯥ ꯋꯥꯍꯩꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ‘ꯃꯥꯃꯥ’ ꯑꯃꯁꯨꯡ ‘ꯗꯥꯗꯥ’ ꯍꯥꯌꯕꯥ ꯋꯥꯍꯩꯁꯤꯡ ꯑꯗꯨ ꯍꯥꯌꯕꯥ ꯍꯧꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯍꯥꯌꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ ‘ꯃꯃꯥꯃꯥꯃꯥ’ ꯑꯃꯁꯨꯡ ‘ꯗꯥꯗꯥꯗꯥꯗꯥ’ ꯍꯥꯌꯕꯥ ꯈꯣꯟꯖꯦꯂꯁꯤꯡꯗꯒꯤ ꯍꯧꯔꯒꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯋꯥꯍꯩ ꯍꯥꯌꯕꯥ ꯇꯝꯂꯤꯕꯥ ꯑꯗꯨꯒꯨꯝꯅꯥ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯕꯨ ‘ꯕꯥꯕꯂꯤꯡ’ ꯍꯥꯌꯅꯥ ꯀꯧꯏ . ꯃꯈꯣꯌꯅꯥ ‘ꯕꯥꯕꯥꯕꯥꯕꯥ’ ꯑꯃꯁꯨꯡ ‘ꯃꯃꯥꯃꯥꯃꯥ’ꯒꯨꯝꯕꯥ ꯑꯛꯁꯔꯁꯤꯡ ꯊꯪꯟ-ꯊꯪꯅꯅꯥ ꯍꯥꯌꯕꯥ ꯌꯥꯝꯅꯥ ꯄꯥꯝꯃꯤ꯫ ꯅꯍꯥꯛꯅꯥ ‘ꯃꯥꯃꯥ’ ꯅꯠꯔꯒꯥ ‘ꯗꯥꯗꯥ’ ꯍꯥꯌꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯃꯤꯠ ꯎꯏꯁꯤꯟꯗꯨꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯐꯥꯑꯣꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ‘ꯑꯍ... ꯃꯁꯤ ꯃꯈꯣꯌꯅꯥ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯁꯤꯖꯕꯥ ꯈꯣꯟꯖꯦꯜ ꯑꯗꯨꯅꯤ’ ꯍꯥꯌꯕꯥ ꯈꯉꯂꯒꯅꯤ꯫ ꯃꯗꯨꯗꯥ ꯋꯥꯍꯩ ꯑꯗꯨꯒꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯒꯤ ꯃꯔꯛꯇꯥ ꯀꯅꯦꯛꯁꯟ ꯑꯃꯥ ꯁꯦꯝꯃꯤ꯫ ꯈꯅꯕꯤꯌꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ‘ꯗꯥꯗꯥ’ ꯍꯥꯌꯔꯒꯥ ꯃꯈꯣꯌꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯄꯥꯕꯨꯡꯗꯥ ꯌꯦꯡꯂꯕꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯋꯥꯍꯩ ꯑꯗꯨ ꯃꯈꯣꯌꯒꯤ ꯃꯄꯥꯒꯥ ꯁꯝꯅꯍꯅꯕꯥ ꯍꯧꯔꯦ ꯍꯥꯌꯕꯅꯤ꯫

ꯃꯁꯤ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯋꯥꯍꯩꯁꯤꯡ ꯂꯥꯀꯄꯥ ꯃꯃꯥꯡꯗꯁꯨ ꯕꯣꯗꯤ ꯂꯦꯉ꯭ꯒꯨꯌꯦꯖꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯑꯩꯈꯣꯌꯒꯥ ꯄꯥꯎ ꯐꯥꯑꯣꯅꯩ꯫

  • ꯑꯩꯅꯥ ꯅꯉꯕꯨ ‘ꯇꯥꯇꯥ’ ꯍꯥꯌꯅꯕꯥ ꯋꯥꯁꯀꯆꯔꯤ, ꯅꯠꯇꯦ?
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯔꯥ ꯄꯥꯃꯗ꯭ꯔꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯃꯥꯌꯀꯩ ꯑꯃꯗꯒꯤ ꯃꯥꯏꯀꯩ ꯑꯃꯗꯥ ꯆꯦꯅꯁꯤꯜꯂꯀꯏ꯫
  • ꯃꯈꯣꯌꯅꯥ ꯃꯍꯥꯀꯄꯨ ꯂꯧꯁꯤꯟꯅꯕꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯈꯨꯠ ꯊꯥꯡꯒꯠꯂꯤ꯫
  • ꯃꯈꯣꯌꯅꯥ ꯅꯨꯡꯉꯥꯏꯔꯕꯥ ꯃꯇꯃꯗꯥ ꯐꯖꯅꯥ ꯃꯤꯠ ꯎꯏꯁꯤꯜꯂꯀꯏ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯃꯇꯃꯗꯥ ꯀꯞꯂꯤ, ꯑꯁꯥꯑꯣꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯥꯌꯊꯣꯡ ꯁꯦꯝꯃꯤ ꯑꯃꯁꯨꯡ ꯑꯉꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯃꯤꯠꯁꯤꯡ ꯄꯥꯀꯊꯣꯛ-ꯆꯥꯎꯊꯣꯀꯏ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯃꯈꯣꯌꯅꯥ ꯑꯗꯣꯃꯗꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯔꯥ ꯍꯥꯌꯅꯕꯥ ꯍꯣꯠꯅꯔꯤꯕꯥ ꯃꯑꯣꯡꯁꯤꯡꯅꯤ꯫

ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯥꯌꯔꯤꯕꯥ ꯋꯥꯍꯩꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯔꯤꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯑꯗꯨꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯤꯠꯌꯦꯡ ꯆꯪꯂꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯑꯗꯣꯃꯕꯨ ꯀꯣꯄꯤ ꯇꯧꯅꯕꯥ ꯍꯣꯠꯅꯔꯤ꯫ ꯑꯗꯨꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯍꯥꯌꯔꯤꯕꯥ ꯑꯗꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯋꯥꯍꯩꯁꯤꯡ ꯑꯗꯨꯗꯥ ꯈꯔꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ , ꯅꯠꯇꯦ? ꯃꯔꯃꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯄꯨꯝꯅꯃꯀꯄꯨ ꯂꯧꯁꯤꯜꯂꯤ!

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯥꯌꯔꯤꯕꯥ ꯑꯗꯨ ꯂꯧꯁꯤꯜꯂꯤꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯝꯅꯥ ꯈꯪꯒꯅꯤ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯪꯂꯀꯄꯥ ꯌꯥꯏ, ‘ꯑꯩꯅꯥ ꯍꯥꯌꯔꯤꯕꯥ ꯑꯁꯤ ꯃꯍꯥꯛꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯈꯉꯂꯕ꯭ꯔꯥ?’꯫ ꯍꯣꯌ, ꯆꯍꯤ ꯑꯁꯤꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯈꯜꯂꯤꯕꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯂꯧꯁꯤꯜꯂꯤ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯊꯣꯛꯂꯤꯕꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯕꯤꯌꯨ:

  • ‘ꯗꯥꯗꯤ ꯀꯗꯥꯌꯗꯥ ꯂꯩꯕꯒꯦ?’ ꯍꯥꯌꯅꯥ ꯍꯪꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯗꯥꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯥꯌꯀꯩ ꯑꯗꯨꯗꯥ ꯌꯦꯡꯂꯤꯕꯔꯥ?
  • ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯌꯦꯡꯂꯒꯥ ꯍꯥꯌꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, "ꯕꯣꯜ ꯑꯗꯨ ꯀꯗꯥꯌꯗꯥ ꯂꯩꯕꯒꯦ?" ꯃꯥꯌꯀꯩ ꯑꯗꯨꯗꯥ ꯀ꯭ꯔꯣꯜ ꯇꯧꯕꯔꯥ?
  • ꯅꯉꯅꯥ ꯃꯍꯥꯛꯀꯤ ꯃꯤꯡ ꯍꯥꯌꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯉꯕꯨ ꯌꯦꯡꯂꯤꯕꯔꯥ?
  • ꯅꯉꯅꯥ ꯍꯥꯌꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ‘ꯅꯠꯇꯦ!’꯫ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯆꯦꯠꯅꯥ, ꯃꯍꯥꯛꯅꯥ ꯇꯧꯔꯤꯕꯥ ꯊꯕꯛ ꯑꯗꯨ ꯃꯤꯀꯨꯞ ꯑꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯊꯃꯖꯤꯜꯂꯤꯕꯔꯥ? ꯅꯠꯔꯒꯥ ꯃꯍꯥꯛꯅꯥ ꯅꯉꯕꯨ ꯌꯦꯡꯂꯤꯕꯔꯥ?

ꯑꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯥꯌꯔꯤꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯗꯨ ꯂꯧꯁꯤꯅꯕꯥ ꯍꯧꯔꯦ ꯍꯥꯌꯕꯁꯤ ꯈꯪꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯗꯨ ꯑꯆꯧꯕꯥ ꯐꯤꯚꯝ ꯑꯃꯥ ꯅꯠꯇꯦ?

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯋꯥ ꯉꯥꯡꯕꯒꯤ ꯍꯩꯅꯕꯤ ꯐꯒꯠꯍꯟꯅꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤ ꯇꯧꯕꯥ ꯌꯥꯕꯒꯦ?

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤ ꯂꯣꯂꯒꯤ ꯍꯩꯁꯤꯡꯕꯥ ꯍꯦꯅꯒꯠꯍꯟꯅꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯊꯕꯛ ꯀꯌꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯑꯗꯨꯛꯀꯤ ꯃꯇꯤꯛ ꯑꯔꯨꯕꯥ ꯅꯠꯇꯦ꯫ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯋꯥꯐꯝꯅꯤ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯥ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯅꯤ .

ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯤꯌꯨ, ꯏꯁꯩ ꯁꯀꯄꯤꯌꯨ, ꯂꯥꯏꯔꯤꯛ ꯄꯥꯕꯤꯌꯨ!

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯥ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ꯫. ꯅꯍꯥꯛꯅꯥ ꯇꯧꯔꯤꯕꯥ, ꯍꯥꯌꯔꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯎꯔꯤꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯑꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯍꯥꯀꯄꯨ ꯍꯥꯌꯕꯤꯌꯨ꯫ ‘ꯃꯃꯥꯅꯥ ꯍꯧꯖꯤꯛ ꯆꯥꯛ ꯊꯣꯡꯒꯅꯤ’, ‘ꯌꯦꯡꯎ, ꯃꯄꯥꯟꯗꯥ ꯐꯖꯔꯕꯥ ꯁꯥ ꯑꯃꯥ ꯂꯩ’ ꯍꯥꯌꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫ ꯃꯍꯥꯛꯅꯥ ‘ꯑꯩ’ ꯑꯃꯁꯨꯡ ‘ꯕꯥꯕꯥ’ꯒꯨꯝꯕꯥ ꯈꯣꯟꯖꯦꯂꯁꯤꯡ ꯑꯗꯨ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯍꯥꯌꯌꯨ꯫ ꯏꯆꯝ ꯆꯝꯕꯥ ꯋꯥꯍꯩꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯧ꯫

  • ‘ꯀꯞ ꯀꯗꯥꯌꯗꯥ ꯂꯩꯕꯒꯦ?’ ꯍꯥꯌꯅꯥ ꯍꯪꯕꯤꯌꯨ꯫ ꯑꯃꯁꯨꯡ ꯃꯍꯥꯀꯄꯨ ꯎꯠꯅꯕꯥ ꯍꯥꯌꯌꯨ꯫
  • ꯕꯣꯜ ꯑꯃꯗꯥ ꯌꯦꯡꯂꯒꯥ ꯍꯪꯎ, "ꯃꯁꯤ ꯀꯔꯤꯅꯣ?" ꯃꯍꯥꯛꯅꯥ ꯄꯥꯎꯈꯨꯝ ꯄꯤꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯃꯤꯀꯨꯞ ꯑꯃꯥ ꯉꯥꯏꯌꯨ꯫ ꯃꯇꯝ ꯈꯔꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯍꯥꯛꯅꯥ "ꯕꯣ..." ꯍꯥꯌꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯍꯥꯌꯕꯥ ꯍꯧꯔꯒꯅꯤ ꯅꯠꯔꯒꯥ ꯃꯗꯨꯕꯨ ꯇꯥꯀꯄꯤꯕꯥ ꯍꯧꯔꯒꯅꯤ꯫

ꯏꯁꯩ ꯁꯀꯄꯥ ꯑꯁꯤ ꯑꯆꯧꯕꯥ ꯑꯃꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯏꯁꯩꯁꯤꯡꯒꯤ ꯔꯤꯗꯝ ꯑꯃꯁꯨꯡ ꯋꯥꯍꯩꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯄꯥꯝꯃꯤ꯫ ꯈꯣꯟꯖꯦꯜ ꯍꯧꯅꯥ ꯑꯃꯁꯨꯡ ꯈꯨꯠ ꯍꯥꯃꯗꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯏꯁꯩ ꯁꯀꯎ꯫ ꯃꯁꯤꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯄꯨꯛꯅꯤꯡ ꯆꯤꯡꯁꯤꯅꯕꯥ ꯉꯃꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯂꯣꯜ ꯇꯝꯕꯗꯥ ꯅꯨꯡꯉꯥꯏꯍꯜꯂꯤ꯫

ꯄꯣꯠ ꯈꯨꯗꯤꯡꯃꯛ ꯂꯦꯕꯦꯜ ꯇꯧꯕꯥ꯫

ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯍꯥꯛꯅꯥ ꯎꯔꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯄꯣꯠ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯃꯃꯤꯡ ꯂꯩ ꯍꯥꯌꯕꯥ ꯇꯥꯀꯄꯤꯌꯨ꯫ ꯃꯁꯤ ꯂꯦꯕꯦꯜ ꯇꯧꯕꯒꯥ ꯃꯥꯟꯅꯩ .

  • ꯑꯌꯨꯛꯇꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯍꯥꯀꯄꯨ ꯁꯉ꯭ꯒꯣꯝ ꯄꯤꯖꯕꯥ ꯃꯇꯃꯗꯥ ‘ꯃꯁꯤ ꯁꯉ꯭ꯒꯣꯃꯅꯤ’ ꯍꯥꯌꯅꯥ ꯍꯥꯌꯌꯨ, ꯑꯃꯁꯨꯡ ꯃꯍꯥꯛꯅꯥ ꯑꯌꯨꯛꯇꯥ ꯇꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯍꯥꯛꯀꯤ ꯇꯦꯗꯤ ꯑꯗꯨ ꯇꯥꯀꯄꯤꯌꯨ ꯑꯃꯁꯨꯡ ‘ꯃꯁꯤ ꯁꯉ꯭ꯒꯣꯃꯅꯤ’ ꯍꯥꯌꯅꯥ ꯍꯥꯌꯌꯨ꯫
  • ꯌꯨꯃꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯄꯣꯠ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯃꯃꯤꯡ ꯊꯣꯅꯕꯤꯌꯨ - ꯆꯦꯌꯥꯔ, ꯇꯦꯕꯜ, ꯁꯥꯟꯅꯄꯣꯠ, ꯆꯥꯅꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡ꯫

ꯃꯁꯤ ꯍꯀꯆꯥꯡ ꯄꯨꯝꯕꯒꯤ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯑꯃꯥ ꯑꯣꯏꯍꯅꯕꯤꯌꯨ .

  • ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯈꯣꯡꯗꯥ ꯈꯣꯡꯎꯞ ꯑꯃꯥ ꯊꯝꯃꯨ ꯑꯃꯁꯨꯡ "ꯃꯁꯤ ꯈꯣꯡꯎꯞ ꯑꯗꯨꯅꯤ" ꯍꯥꯌꯅꯥ ꯍꯥꯌꯌꯨ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡꯗꯥ ꯌꯦꯡꯎ ꯑꯃꯁꯨꯡ ‘ꯃꯁꯤ ꯃꯃꯥꯒꯤ ꯅꯥꯀꯣꯡꯅꯤ’ (ꯅꯠꯠꯔꯒꯥ ‘ꯗꯥꯗꯤꯒꯤ ꯀꯥꯡ’) ꯍꯥꯌꯅꯥ ꯍꯥꯌꯌꯨ꯫

ꯃꯍꯥꯛꯀꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯍꯥꯛꯀꯤ ꯃꯥꯌꯊꯣꯡꯗꯥ ꯌꯦꯡꯎ . ꯑꯗꯨꯗꯒꯤ ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯥꯌꯊꯣꯡꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯃꯁꯨꯡ ꯂꯤꯄꯀꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯗꯨ ꯎꯕꯥ ꯐꯪꯒꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯋꯥꯍꯩ ꯇꯝꯕꯗꯥ ꯑꯆꯧꯕꯥ ꯃꯇꯦꯡ ꯑꯃꯥ ꯑꯣꯏꯔꯤ꯫

ꯒꯦꯃꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯋꯥꯍꯩꯁꯤꯡ ꯄ꯭ꯔꯦꯛꯇꯤꯁ ꯇꯧꯔꯁꯤ!

ꯋꯥꯍꯩ ꯇꯝꯕꯥ ꯑꯁꯤ ꯒꯦꯝ ꯑꯃꯥ ꯑꯣꯏꯍꯅꯕꯤꯌꯨ꯫ ꯅꯔꯁꯔꯤ ꯔꯥꯏꯝ , ꯑꯄꯤꯀꯄꯥ ꯁꯩꯔꯦꯡ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯍꯥꯌꯌꯨ, ꯃꯁꯤꯗꯥ ꯌꯥꯑꯣꯔꯤꯕꯥ ꯋꯥꯍꯩꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯔꯤꯗꯃꯁꯤꯡ ꯑꯁꯤ ꯃꯈꯣꯌꯅꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯂꯧꯕꯥ ꯌꯥꯏ꯫

  • ꯈꯨꯠꯁꯥꯒꯤ ꯏꯉ꯭ꯒꯤꯠꯁꯤꯡ ꯍꯥꯄꯆꯤꯅꯕꯥ꯫ ꯅꯍꯥꯛꯅꯥ ‘ꯇ꯭ꯕꯤꯡꯀꯜ ꯇ꯭ꯕꯤꯡꯀꯜ ꯂꯤꯇꯜ ꯁ꯭ꯇꯥꯔ’ ꯍꯥꯌꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯅꯥ ꯁ꯭ꯇꯥꯔ ꯃꯑꯣꯡ ꯑꯃꯥ ꯁꯦꯝꯃꯨ꯫
  • ꯃꯈꯣꯌꯒꯤ ꯄꯨꯛꯅꯤꯡ ꯆꯤꯡꯁꯤꯟꯅꯕꯥ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯇꯦꯝꯄꯣ ꯑꯃꯁꯨꯡ ꯚꯣꯜꯌꯨꯝ ꯂꯦꯚꯦꯂꯗꯥ ꯏꯁꯩ ꯁꯀꯄꯤꯌꯨ꯫

ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯁꯥꯟꯅꯄꯣꯠꯀꯤ ꯂꯣꯜ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯄꯥꯝꯃꯤ .

ꯑꯆꯧꯕꯥ ꯄꯤꯀꯆꯔ ꯂꯥꯏꯔꯤꯀꯁꯤꯡ ꯄꯥꯕꯥ ꯍꯧꯔꯁꯤ꯫

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯆꯧꯕꯥ, ꯃꯆꯨ ꯀꯌꯥꯒꯤ ꯄꯤꯀꯆꯔ ꯂꯥꯏꯔꯤꯀꯁꯤꯡ ꯌꯦꯡꯎ꯫ ꯃꯍꯥꯀꯄꯨ ꯃꯁꯥꯃꯛꯅꯥ ꯄꯦꯖꯁꯤꯡ ꯑꯗꯨ ꯑꯣꯟꯊꯣꯛꯅꯕꯥ ꯄꯨꯛꯅꯤꯡ ꯊꯧꯒꯠꯄꯤꯌꯨ꯫

  • ꯅꯍꯥꯛꯅꯥ ꯋꯥꯍꯪ ꯍꯪꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯍꯥꯀꯄꯨ ‘ꯄꯥꯕꯥ’ ꯑꯃꯁꯨꯡ ‘ꯄꯥꯎꯈꯨꯝ’ ꯄꯤꯌꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯔꯤꯛ ꯑꯃꯗꯥ ꯀꯦꯠ ꯑꯃꯗꯥ ꯌꯦꯡꯂꯨꯔꯒꯥ ‘ꯃꯁꯤ ꯀꯅꯥꯅꯣ?’ ꯍꯥꯌꯅꯥ ꯍꯪꯂꯕꯗꯤ ꯈꯅꯕꯤꯌꯨ꯫ ꯑꯃꯁꯨꯡ ꯃꯍꯥꯛꯅꯥ ꯍꯥꯌꯈꯤ ‘ꯄꯨꯍ...’, ꯃꯁꯤ ꯑꯆꯧꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫
  • ꯄꯤꯀꯆꯔꯁꯤꯡꯗꯥ ꯌꯥꯑꯣꯔꯤꯕꯥ ꯋꯥꯐꯃꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯤꯌꯨ꯫ ‘ꯀꯨꯠꯇꯥ ꯑꯆꯧꯕꯥ ꯀꯥꯡꯕꯨ ꯑꯁꯤ ꯌꯦꯡꯕꯤꯌꯨ’, ‘ꯐꯨꯜ ꯑꯁꯤ ꯂꯥꯂꯍꯧ’ ꯍꯥꯌꯕꯅꯆꯤꯡꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯍꯥꯌꯕꯤꯌꯨ꯫

ꯅꯍꯥꯛꯅꯥ ꯈꯔꯥ ꯈꯟꯊꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯃꯇꯃꯁꯤꯡ (ꯀꯗꯥꯏꯗꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯒꯗꯒꯦ?)꯫

ꯑꯉꯥꯡ ꯄꯨꯝꯅꯃꯛ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯃꯥꯟꯅꯗꯦ꯫ ꯑꯉꯥꯡ ꯈꯔꯗꯤ ꯈꯔꯥ ꯉꯟꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯍꯧꯔꯀꯏ, ꯈꯔꯅꯥ ꯈꯔꯥ ꯇꯨꯡꯗꯥ꯫ ꯃꯗꯨ ꯅꯣꯔꯃꯦꯜ ꯚꯦꯔꯤꯑꯦꯁꯅꯅꯤ . ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯋꯥꯔꯤ-ꯋꯥꯇꯥꯏ ꯁꯥꯕꯥ ꯉꯝꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯍꯥꯛꯅꯥ ꯇꯥꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯈꯜ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯣꯏꯔꯒꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯐꯦꯃꯤꯂꯤ ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯄꯦꯗꯤꯑꯦꯠꯔꯤꯛ ꯑꯃꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ꯫

ꯃꯍꯧꯁꯥꯅꯥ, ꯆꯍꯤ 12 (ꯆꯍꯤ ꯑꯃꯥ)ꯒꯤ ꯃꯅꯨꯡꯗꯥ, ꯑꯌꯥꯝꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯑꯁꯤ ꯄꯥꯡꯊꯣꯛꯀꯅꯤ:

  • ꯅꯍꯥꯛꯅꯥ ‘ꯅꯠꯇꯦ’ ꯍꯥꯌꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯈꯉꯏ (ꯃꯈꯣꯌꯅꯥ ꯇꯧꯔꯤꯕꯥ ꯊꯕꯛ ꯑꯗꯨ ꯃꯤꯀꯨꯞ ꯑꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯊꯤꯡꯖꯤꯅꯕꯥ ꯌꯥꯏ, ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯀꯄꯨ ꯌꯦꯡꯂꯃꯒꯅꯤ)꯫
  • ꯃꯈꯣꯌꯅꯥ ‘ꯃꯃꯥꯃꯝꯃꯥ’ ꯑꯃꯁꯨꯡ ‘ꯕꯥꯕꯥꯕꯥꯕꯥꯕꯥ’ꯒꯨꯝꯕꯥ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯈꯣꯟꯖꯦꯂꯁꯤꯡ ꯁꯦꯝꯃꯤ꯫
  • ‘ꯇꯥꯇꯥ’ ꯍꯥꯌꯅꯥ ꯍꯥꯌꯅꯕꯥ ꯋꯥ ꯉꯥꯡꯏ꯫
  • ꯃꯈꯣꯌꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯃꯥꯕꯨ ‘ꯃꯃꯥ’ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯃꯄꯥꯕꯨ ‘ꯄꯥꯄꯥ’ ꯍꯥꯌꯅꯥ ꯀꯧꯏ (ꯅꯠꯔꯒꯥ ꯃꯈꯣꯌꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯃꯤꯡ ꯑꯃꯥ ꯍꯦꯛꯇꯥ)꯫

ꯃꯔꯨꯑꯣꯏꯕꯥ: ꯃꯁꯤꯅꯥ ꯑꯉꯥꯡ ꯈꯨꯗꯤꯡꯃꯛꯅꯥ ꯊꯕꯛ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯊꯥ 12ꯗꯥ ꯇꯧꯒꯗꯕꯅꯤ ꯍꯥꯌꯕꯗꯤ ꯅꯠꯇꯦ꯫ ꯈꯔꯥ ꯈꯦꯠꯅꯕꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯆꯧꯕꯥ ꯈꯦꯠꯅꯕꯥ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯊꯦꯡꯊꯕꯥ ꯑꯃꯥ ꯎꯔꯕꯗꯤ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯄꯨꯝꯅꯃꯛ ꯐꯅꯥ ꯆꯠꯊꯔꯤꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯑꯗꯨꯅꯥ, ꯃꯃꯥ-ꯃꯄꯥꯁꯤꯡꯅꯥ ꯅꯤꯡꯁꯤꯡꯒꯗꯕꯥ ꯋꯥꯐꯝ ꯈꯔꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ! (ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ)

ꯑꯗꯨꯅꯥ, ꯑꯗꯣꯃꯒꯤ ꯏꯆꯥꯅꯨꯄꯤꯒꯤ ꯋꯥꯉꯥꯡ ꯑꯁꯤ ꯊꯥ ꯸ ꯑꯃꯁꯨꯡ ꯱꯲ꯒꯤ ꯃꯔꯛꯇꯥ ꯁꯦꯃꯒꯠꯂꯀꯄꯥ ꯑꯉꯀꯄꯥ ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯈ꯭ꯔꯦ, ꯅꯠꯇꯦ? ꯈꯪꯖꯤꯅꯒꯗꯕꯥ ꯑꯃꯅꯥ:

  • ꯅꯍꯥꯛꯀꯤ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯃꯔꯨ ꯑꯣꯏ: ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤ ꯂꯣꯂꯒꯤ ꯍꯩꯁꯤꯡꯕꯥ ꯍꯦꯅꯒꯠꯍꯟꯅꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯄꯥꯝꯕꯩꯗꯤ ꯃꯈꯣꯌꯒꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ, ꯃꯈꯣꯌꯒꯥ ꯁꯥꯟꯅꯃꯤꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯗꯥ ꯏꯁꯩ ꯁꯀꯄꯥ ꯑꯁꯤꯅꯤ꯫
  • ꯈꯣꯟꯖꯦꯜ ꯈꯨꯗꯤꯡꯃꯛ, ꯖꯤꯖꯔ ꯈꯨꯗꯤꯡꯃꯛꯅꯥ ꯋꯥꯔꯤ ꯑꯃꯥ ꯂꯤꯔꯤ: ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯈꯣꯟꯖꯦꯂꯁꯤꯡ, ꯃꯍꯥꯛꯀꯤ ꯃꯈꯨꯠ-ꯃꯁꯥꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ, ꯃꯍꯥꯛꯀꯤ ꯃꯥꯌꯊꯣꯡꯗꯥ ꯎꯠꯂꯤꯕꯥ ꯃꯑꯣꯡ-ꯃꯇꯧꯁꯤꯡ – ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯥ ‘ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ’ ꯍꯣꯠꯅꯕꯅꯤ꯫ ꯃꯈꯣꯌꯗꯥ ꯄꯥꯎꯈꯨꯝ ꯄꯤꯌꯨ꯫
  • ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯄꯣꯠꯁꯤꯡꯒꯤ ꯃꯃꯤꯡ ꯊꯣꯅꯕꯤꯌꯨ: ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯃꯈꯣꯌꯅꯥ ꯎꯔꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯇꯧꯔꯤꯕꯥ ꯄꯣꯠꯁꯤꯡꯒꯤ ꯃꯃꯤꯡ ꯊꯣꯅꯕꯤꯌꯨ꯫ ꯃꯇꯧ ꯑꯁꯨꯝꯅꯥ ꯋꯥꯍꯩꯁꯤꯡ ꯑꯗꯨ ꯃꯈꯣꯌꯒꯤ ꯃꯀꯣꯀꯊꯣꯡꯕꯗꯥ ꯂꯦꯞꯂꯒꯅꯤ꯫
  • ꯄꯥꯕꯥ ꯑꯁꯤ ꯆꯠꯅꯕꯤ ꯑꯃꯥ ꯑꯣꯏꯍꯅꯕꯤꯌꯨ: ꯃꯆꯨ ꯀꯌꯥꯒꯤ ꯄꯤꯀꯆꯔ ꯂꯥꯏꯔꯤꯀꯁꯤꯡ ꯄꯨꯟꯅꯥ ꯌꯦꯡꯕꯅꯥ ꯃꯍꯥꯀꯄꯨ ꯋꯥꯍꯩꯁꯤꯡ ꯇꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯇꯥ ꯅꯠꯇꯅꯥ ꯅꯈꯣꯌꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯔꯤ ꯑꯗꯨꯁꯨ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯅꯒꯅꯤ꯫
  • ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯍꯪꯕꯗꯥ ꯂꯥꯡꯇꯛꯅꯒꯅꯨ: ꯑꯉꯥꯡ ꯈꯨꯗꯤꯡꯃꯛ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯋꯥꯍꯩ-ꯋꯥꯇꯥꯒꯤ ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇ ꯅꯠꯠꯔꯒꯥ ꯇꯥꯕꯥ ꯉꯝꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯗꯣꯛꯇꯔ ꯑꯃꯗꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯀꯤꯕꯥ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯈꯣꯡꯆꯠ ꯑꯁꯤꯗꯥ ꯑꯗꯣꯝ ꯈꯛꯇꯒꯤ ꯅꯠꯇꯦ꯫ ꯑꯄꯤꯀꯄꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯑꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯁꯥꯑꯣꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯁꯤꯕꯥ ꯂꯩꯕꯤꯌꯨ꯫ ꯃꯈꯣꯌꯅꯥ ꯑꯗꯣꯃꯗꯥ ꯍꯥꯌꯒꯗꯕꯥ ꯀꯌꯥ ꯑꯃꯥ ꯂꯩꯔꯤ!


ꯑꯉꯥꯡꯒꯤ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ, ꯊꯥ 8-12ꯒꯤ ꯑꯉꯥꯡꯁꯤꯡ, ꯂꯣꯜ ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇ, ꯃꯃꯥ-ꯃꯄꯥꯒꯤ ꯇꯤꯄꯁ, ꯑꯉꯥꯡꯒꯤ ꯋꯥꯔꯤ-ꯋꯥꯇꯥꯏ, ꯀꯝꯝꯌꯨꯅꯤꯀꯦꯁꯟ, ꯑꯉꯥꯡꯒꯤ ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇ꯫

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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