ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯌꯨꯃꯗꯥ ꯍꯧꯖꯤꯛ ꯑꯆꯧꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯍꯥꯌꯕꯗꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯆꯍꯤ ꯱꯵ ꯁꯨꯔꯕꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯋꯥꯐꯝ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨ ꯑꯣꯏꯒꯅꯤ꯫ ꯆꯍꯤ ꯑꯁꯤꯗꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯍꯀꯁꯦꯂꯒꯤꯗꯃꯛ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯂꯩꯔꯤ꯫ ꯑꯗꯨꯅꯥ, ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯗꯣꯛꯇꯔꯗꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ, ꯍꯥꯌꯕꯗꯤ ꯅꯍꯥꯛ ꯋꯦꯜ ꯆꯥꯏꯜꯗ ꯚꯤꯖꯤꯠ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯀꯔꯤ ꯑꯣꯏꯔꯤꯕꯒꯦ ꯑꯃꯁꯨꯡ ꯀꯔꯤ ꯈꯟꯅꯔꯤꯕꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯅꯤ꯫ ꯃꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯃꯔꯨꯞ ꯑꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯀꯄꯒꯨꯝ ꯁꯨꯞꯅꯇꯒꯤ ꯂꯧꯁꯤꯟꯅꯕꯥ ꯍꯣꯠꯅꯁꯤ꯫
ꯑꯗꯨꯅꯥ, ꯗꯣꯛꯇꯔ ꯑꯁꯤꯒꯤ ꯑꯦꯄꯣꯏꯟꯇꯃꯦꯟꯇ ꯑꯗꯨꯗꯥ ꯀꯔꯤ ꯊꯣꯀꯏ?
ꯆꯍꯤ ꯑꯁꯤꯒꯤ ꯑꯉꯥꯡ ꯑꯃꯕꯨ ꯗꯣꯛꯇꯔꯗꯥ ꯄꯨꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯈꯔꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯂꯤ꯫ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫
ꯑꯍꯥꯅꯕꯗꯥ, ꯑꯉꯥꯡ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯆꯥꯎꯈꯠꯂꯛꯂꯤꯕꯒꯦ ꯑꯃꯁꯨꯡ ꯀꯔꯝꯅꯥ ꯆꯥꯎꯈꯠꯂꯀꯄꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫
ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯅꯔꯁꯅꯥ ꯑꯍꯥꯅꯕꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯡꯕꯒꯤ ꯆꯥꯡ ꯑꯗꯨ ꯂꯦꯄꯀꯅꯤ . ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯚꯦꯜꯌꯨꯁꯤꯡ ꯑꯗꯨ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯕꯣꯗꯤ ꯃꯥꯁ ꯏꯟꯗꯦꯛꯁ (ꯕꯤ.ꯑꯦꯝ.ꯑꯥꯏ.) ꯑꯃꯥ ꯂꯦꯄꯀꯅꯤ꯫ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, BMI (Body Mass Index) ꯑꯁꯤꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯍꯥꯛꯀꯤ ꯋꯥꯡꯕꯒꯤ ꯆꯥꯡ ꯑꯗꯨꯒꯥ ꯆꯨꯅꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯍꯜꯂꯤ꯫ ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯜ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯑꯈꯟꯅꯕꯥ ꯒ꯭ꯔꯣꯊ ꯆꯥꯔꯠ ꯑꯃꯗꯥ ꯔꯦꯀꯣꯔꯗ ꯇꯧꯏ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯀꯔꯝꯅꯥ ꯆꯥꯎꯈꯠꯂꯀꯄꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯥ ꯄꯤꯒꯅꯤ꯫
ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯈꯔꯥ ꯌꯦꯡꯁꯤꯜꯂꯤ꯫
ꯒ꯭ꯔꯣꯊ ꯌꯦꯡꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯈꯔꯥ ꯌꯦꯡꯁꯤꯜꯂꯤ꯫
- ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯌꯦꯡꯁꯤꯜꯂꯤ꯫
- ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯤꯠ ꯎꯗꯕꯥ ꯑꯗꯨ ꯆꯦꯛ ꯇꯧꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯤꯠꯀꯤ ꯑꯦꯀꯖꯥꯃꯤꯅꯦꯁꯟ ꯑꯃꯁꯨ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯌꯥꯏ .
- ꯇꯥꯕꯥ ꯉꯝꯅꯕꯥ ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯒꯤ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯂꯩꯕꯁꯨ ꯂꯩꯔꯤ .
ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯍꯪꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯄꯤꯒꯗꯕꯥ ꯄꯥꯎꯇꯥꯀꯁꯤꯡ꯫
ꯃꯁꯤ ꯑꯦꯄꯣꯏꯟꯇꯃꯦꯟꯇꯀꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯔꯨꯛ ꯑꯃꯅꯤ꯫ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯋꯥꯍꯪ ꯀꯌꯥ ꯍꯪꯒꯅꯤ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯀꯄꯨ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯄꯥꯎꯇꯥꯀꯁꯤꯡꯁꯨ ꯄꯤꯒꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯀꯔꯤꯒꯤ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯅꯤ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫
ꯆꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ꯫
ꯆꯍꯤ ꯑꯁꯤꯗꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯑꯐꯕꯥ ꯃꯆꯤꯟꯖꯥꯛ ꯐꯪꯍꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯗꯣꯛꯇꯔꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯩ꯫
- ꯅꯍꯥꯛꯅꯥ ꯅꯣꯡꯃꯗꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯍꯨꯝ ꯆꯥꯒꯗꯕꯅꯤ꯫
- ꯍꯥꯌꯔꯤꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯄ꯭ꯔꯣꯇꯤꯟ, ꯍꯣꯜ ꯒ꯭ꯔꯦꯟ, ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯎꯍꯩ-ꯋꯥꯍꯩꯁꯤꯡ (ꯅꯣꯡꯃꯗꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ 5), ꯑꯃꯁꯨꯡ ꯐꯦꯠ ꯅꯦꯝꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯐꯦꯠ ꯌꯥꯎꯗꯕꯥ ꯗꯥꯏꯔꯤ ꯅꯠꯠꯔꯒꯥ ꯐꯣꯔꯇꯤꯐꯥꯏꯗ ꯁꯣꯌ ꯃꯤꯜꯀ (ꯅꯣꯡꯃꯗꯥ 3 ꯄꯤꯖꯕꯥ) ꯌꯥꯎꯒꯗꯕꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯍꯀꯆꯥꯡ ꯑꯃꯁꯨꯡ ꯕ꯭ꯔꯦꯟ ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇꯗꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯑꯦꯅꯔꯖꯤ ꯑꯗꯨ ꯄꯤ꯫
ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ꯫
"ꯑꯣ ꯗꯣꯛꯇꯔ, ꯃꯍꯥꯛ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯐꯣꯅꯗꯥ ꯂꯩꯔꯤ, ꯇꯨꯝꯕꯥ ꯌꯥꯔꯣꯏ" – ꯃꯁꯤ ꯃꯃꯥ-ꯃꯄꯥ ꯀꯌꯥꯅꯥ ꯍꯥꯌꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫
- ꯆꯍꯤ ꯑꯁꯤꯒꯤ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯅꯣꯡꯃꯗꯥ ꯄꯨꯡ 8 ꯑꯃꯁꯨꯡ 10ꯒꯤ ꯃꯔꯛꯇꯥ ꯇꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫
- ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯑꯌꯨꯛ-ꯅꯨꯡꯊꯤꯂꯒꯤ ꯃꯇꯃꯗꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯁ꯭ꯀꯨꯜ ꯑꯁꯤ ꯑꯌꯨꯛ ꯑꯉꯅꯕꯗꯥ ꯍꯧꯔꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯇꯨꯝꯕꯥ ꯑꯗꯨ ꯐꯪꯗꯕꯥ ꯌꯥꯏ꯫
- ꯇꯨꯝꯕꯥ ꯃꯇꯤꯛ ꯆꯥꯗꯕꯅꯥ ꯁ꯭ꯀꯨꯂꯒꯤ ꯊꯕꯛ ꯑꯃꯁꯨꯡ ꯁꯥꯟꯅꯕꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤ꯫
- ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯑꯌꯨꯛꯇꯥ ꯇꯨꯝꯕꯥ ꯍꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯇꯨꯝꯕꯥ ꯃꯇꯃꯒꯤ ꯔꯨꯇꯤꯟ ꯑꯃꯥ ꯁꯦꯝꯃꯨ꯫ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯇꯨꯝꯕꯥ ꯃꯃꯥꯡꯗꯥ ꯐꯣꯟ ꯑꯃꯁꯨꯡ ꯀꯝꯞꯌꯨꯇꯔꯒꯨꯝꯕꯥ ꯏꯂꯦꯛꯠꯔꯣꯅꯤꯛ ꯗꯤꯚꯥꯏꯁꯁꯤꯡ ꯑꯗꯨ ꯊꯤꯡꯖꯤꯅꯒꯗꯕꯅꯤ ꯍꯥꯌꯕꯁꯤ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯖꯤꯅꯕꯤꯌꯨ꯫
ꯐꯤꯖꯤꯀꯦꯜ ꯑꯦꯛꯇꯤꯚꯤꯇꯤ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯊꯕꯀꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ꯫
ꯍꯧꯖꯤꯛ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯑꯉꯥꯡ ꯀꯌꯥꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯐꯣꯟ, ꯇꯦꯕꯜ, ꯀꯝꯞꯌꯨꯇꯔꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯅꯥ ꯂꯧꯅꯔꯀꯄꯥ ꯎꯕꯥ ꯐꯪꯏ꯫
- ꯆꯍꯤ ꯑꯁꯤꯒꯤ ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯅꯣꯡꯃꯗꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯃꯤꯅꯠ 60 ꯐꯤꯖꯤꯀꯦꯜ ꯑꯦꯛꯇꯤꯚ ꯑꯣꯏꯒꯗꯕꯅꯤ꯫ ꯍꯥꯌꯕꯗꯤ ꯂꯥꯟꯊꯦꯡꯅꯕꯥ, ꯂꯥꯞꯅꯥ ꯆꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯁꯥꯟꯅꯕꯥ ꯍꯥꯌꯕꯅꯤ꯫
- ꯇꯤꯚꯤ ꯌꯦꯡꯕꯥ, ꯚꯤꯗꯤꯑꯣ ꯒꯦꯝ ꯁꯥꯟꯅꯕꯥ, ꯁ꯭ꯃꯥꯔꯇꯐꯣꯟ, ꯇꯦꯕꯜ, ꯑꯃꯁꯨꯡ ꯀꯝꯞꯌꯨꯇꯔ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯃꯇꯝ ꯌꯥꯎꯕꯥ, ꯑꯇꯣꯞꯄꯁꯤꯡꯒꯥ ꯃꯇꯝ ꯀꯥꯌꯊꯣꯀꯄꯥ, ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ, ꯑꯃꯁꯨꯡ ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯇꯨꯝꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯕꯦꯂꯦꯟꯁ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯤꯌꯨ꯫
- ꯃꯁꯥꯃꯛ ꯔꯣꯜ ꯃꯣꯗꯦꯜ ꯑꯃꯥ ꯑꯣꯏꯌꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯐꯣꯅꯗꯥ ꯂꯦꯞꯇꯅꯥ ꯂꯩꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤꯗꯃꯛ ꯑꯐꯕꯥ ꯈꯨꯗꯝ ꯑꯃꯥ ꯄꯤꯌꯨ꯫
ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯆꯥꯎꯈꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯆꯥꯎꯈꯠꯄꯒꯤ ꯃꯇꯥꯡꯗꯥ꯫
ꯆꯍꯤ ꯱꯵ ꯑꯁꯤ ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯀꯌꯥ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯅꯤ꯫ ꯗꯣꯛꯇꯔꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯁꯨ ꯋꯥꯔꯤ ꯁꯥꯅꯩ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯨꯄꯤꯃꯆꯥ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯗꯤ: ꯑꯌꯥꯝꯕꯥ ꯅꯨꯄꯤꯃꯆꯥꯁꯤꯡꯅꯥ ꯆꯍꯤ ꯑꯁꯤ ꯐꯥꯎꯕꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯑꯍꯥꯅꯕꯥ ꯄꯤꯔꯤꯌꯔ ꯑꯣꯏꯒꯗꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯣꯌꯅꯥ ꯍꯧꯖꯤꯛ ꯐꯥꯎꯕꯥ ꯂꯩꯠꯔꯕꯗꯤ, ꯃꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯨꯄꯥꯃꯆꯥ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯗꯤ: ꯆꯍꯤ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ, ꯃꯍꯥꯛꯅꯥ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ (pubertal development) ꯒꯤ ꯈꯨꯗꯃꯁꯤꯡ ꯎꯕꯥ ꯍꯧꯏ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯇꯦꯁ꯭ꯇꯤꯀꯂꯁꯤꯡ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯆꯥꯎꯈꯠꯂꯀꯏ, ꯂꯤꯉ꯭ꯒꯨꯏꯁꯤꯡ ꯑꯁꯤ ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯥ ꯍꯦꯅꯒꯠꯂꯀꯏ, ꯑꯃꯁꯨꯡ ꯂꯅꯥꯏꯒꯤ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯆꯨꯝꯃꯤ꯫
- ꯄꯤꯌꯔ ꯒ꯭ꯔꯨꯄꯀꯤ ꯏꯅꯐ꯭ꯂꯨꯑꯦꯟꯖꯥ: ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯄꯤꯌꯔꯒꯤ ꯏꯅꯐ꯭ꯂꯨꯑꯦꯟꯖꯥ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯀꯟꯅꯥ ꯐꯥꯎꯏ꯫ ꯃꯈꯣꯌꯅꯥ "ꯑꯇꯣꯞꯄꯁꯤꯡꯅꯥ ꯇꯧꯔꯤꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯩꯁꯨ ꯇꯧꯒꯗꯕꯅꯤ" ꯍꯥꯌꯅꯥ ꯈꯜꯂꯀꯄꯥ ꯌꯥꯏ꯫
- ꯅꯍꯥꯛ ꯀꯅꯥꯅꯣ ꯍꯥꯌꯕꯥ ꯈꯉꯗꯣꯀꯄꯥ: ꯅꯍꯥꯛꯅꯥ ꯈꯨꯟꯅꯥꯏꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯗꯥꯏꯗꯥ ꯌꯥꯑꯣꯔꯤꯕꯒꯦ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯥꯏꯗꯦꯟꯇꯤꯇꯤ ꯑꯗꯨ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯈꯉꯗꯣꯛꯅꯕꯥ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯍꯣꯠꯅꯕꯗꯥ ꯋꯥꯈꯜ ꯂꯥꯀꯏ꯫
- ꯁꯦꯛꯁꯨꯑꯦꯜ ꯐꯤꯜꯂꯤꯡꯁꯤꯡ: ꯆꯍꯤ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯁꯦꯛꯁꯨꯑꯦꯜ ꯐꯤꯜꯂꯤꯡꯁꯤꯡ ꯂꯥꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯃꯤꯒꯥ ꯃꯤꯒꯥ ꯎꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯔꯤ-ꯃꯇꯥꯁꯤꯡꯗꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯏ, ꯃꯈꯣꯌꯒꯤ ꯁꯦꯛꯁꯨꯑꯦꯂꯤꯇꯤ ꯑꯗꯨ ꯑꯦꯛꯁꯞꯂꯣꯔ ꯇꯧꯏ, ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯁꯦꯛꯁꯨꯑꯦꯜ ꯑꯣꯔꯤꯑꯦꯟꯇꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯖꯦꯟꯗꯔꯒꯤ ꯃꯁꯛ ꯈꯪꯗꯣꯀꯏ꯫
- ꯇꯣꯉꯥꯟꯅꯥ ꯈꯅꯕꯥ: ꯅꯍꯥꯛꯅꯥ ꯋꯥꯐꯃꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯦꯕꯁ꯭ꯠꯔꯦꯛꯇ ꯑꯣꯏꯅꯥ ꯈꯅꯕꯥ ꯍꯧꯔꯕꯁꯨ ꯑꯃꯁꯨꯡ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯈꯅꯕꯥ ꯍꯧꯔꯕꯁꯨ, ꯅꯍꯥꯛꯅꯥ ꯍꯧꯖꯤꯀꯁꯨ ꯏꯝꯄꯂꯁꯤꯚ-ꯗ꯭ꯔꯥꯏꯚꯟ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯊꯕꯀꯁꯤꯡꯒꯤ ꯐꯂꯁꯤꯡ ꯑꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯌꯥꯝꯅꯥ ꯈꯟꯊꯕꯥ ꯉꯃꯗꯕꯥ ꯌꯥꯏ꯫
- ꯔꯤꯁ꯭ꯛ ꯂꯩꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯇꯧꯅꯕꯥ ꯋꯥꯈꯜ ꯂꯥꯀꯄꯥ: ꯆꯍꯤ ꯑꯁꯤꯒꯤ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯔꯤꯁ꯭ꯛ ꯂꯩꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯇꯧꯅꯕꯥ ꯋꯥꯈꯜ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫
ꯑꯍꯣꯡꯕꯁꯤꯡ ꯑꯁꯤ ꯑꯉꯥꯡ ꯑꯃꯒꯤꯗꯃꯛ ꯀꯌꯥꯗꯥ ꯑꯅꯧꯕꯥ ꯑꯣꯏꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯅꯕꯤꯌꯨ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯍꯥꯟꯅꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯁꯤꯕꯥ, ꯂꯧꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯂꯃꯖꯤꯡ-ꯂꯃꯇꯥꯛ ꯃꯊꯧ ꯇꯥꯏ꯫
ꯐꯤꯖꯤꯀꯦꯜ ꯑꯦꯀꯖꯥꯝ ꯇꯧꯕꯥ꯫
ꯃꯊꯪꯗꯥ ꯗꯣꯛꯇꯔꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯜꯂꯤ꯫
- ꯈꯣꯡꯗꯥ ꯌꯦꯡꯗꯨꯅꯥ ꯂꯩꯕꯥ꯫
- ꯊꯝꯃꯣꯌ ꯑꯃꯁꯨꯡ ꯂꯪꯁꯀꯤ ꯋꯥꯐꯃꯁꯤꯡ ꯇꯥꯕꯥ꯫
- ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗꯀꯤ ꯀꯔꯕꯥꯔ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯆꯦꯛ ꯇꯧꯕꯥ꯫
- ꯑꯩꯈꯣꯌꯅꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯃꯤꯔꯣꯅꯕꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯒꯦ ꯍꯥꯌꯕꯗꯨꯁꯨ ꯌꯦꯡꯁꯤꯜꯂꯤ꯫
- ꯇꯦꯁ꯭ꯠ ꯃꯈꯜ ꯑꯁꯤ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯒꯥꯔꯖꯤꯌꯥꯟ ꯅꯠꯠꯔꯒꯥ ꯆꯦꯄꯦꯔꯣꯟ ꯑꯃꯥ ꯂꯩꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯏꯁꯥꯒꯤ ꯑꯣꯏꯒꯅꯤ꯫
ꯇꯤꯀꯥꯁꯤꯡ ꯑꯄꯗꯦꯠ ꯇꯧꯕꯥ꯫
ꯇꯤꯀꯥꯁꯤꯡ ꯑꯁꯤ ꯑꯀꯅꯕꯥ ꯂꯥꯌꯅꯥꯁꯤꯡꯗꯒꯤ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯄꯥꯝꯕꯩꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯇꯤꯀꯥꯁꯤꯡ ꯑꯗꯨ ꯃꯇꯝ ꯆꯥꯅꯥ ꯐꯪꯂꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯗꯣꯛꯇꯔꯅꯥ ꯆꯦꯛ ꯇꯧꯒꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯆꯍꯤ ꯑꯁꯤꯒꯥ ꯆꯨꯅꯕꯥ ꯑꯅꯧꯕꯥ ꯇꯤꯀꯥ ꯑꯃꯁꯨ ꯄꯤꯕꯥ ꯌꯥꯏ꯫ ꯇꯤꯀꯥ ꯊꯥꯕꯒꯤ ꯃꯇꯝ ꯑꯁꯤ ꯗꯣꯛꯇꯔ ꯑꯃꯗꯒꯤ ꯗꯣꯛꯇꯔ ꯑꯃꯗꯥ ꯈꯔꯥ ꯈꯦꯠꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯤꯌꯨ꯫
ꯃꯊꯧ ꯇꯥꯕꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯥ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯗꯣꯛꯇꯔꯅꯥ ꯑꯍꯦꯅꯕꯥ ꯇꯦꯁ꯭ꯠ ꯈꯔꯥ ꯇꯧꯅꯕꯥ ꯑꯣꯔꯗꯔ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅ:
- ꯑꯦꯅꯤꯃꯤꯌꯥ , ꯍꯥꯌꯕꯗꯤ ꯏꯒꯤ ꯑꯋꯥꯠꯄꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯆꯦꯛ ꯇꯧ꯫
- ꯅꯍꯥꯛꯅꯥ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯂꯒꯤ ꯆꯥꯡ ꯋꯥꯡꯅꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯆꯦꯛ ꯇꯧ꯫
- ꯇ꯭ꯌꯨꯕꯔꯀꯨꯂꯣꯁꯤꯁꯒꯨꯝꯕꯥ ꯂꯥꯌꯅꯥꯁꯤꯡ ꯌꯦꯡꯁꯤꯜꯂꯨ .
- ꯅꯍꯥꯀꯄꯨ ꯁꯦꯛꯁꯨꯑꯦꯜꯂꯤ ꯇ꯭ꯔꯥꯟꯁꯃꯤꯇꯦꯗ ꯗꯤꯖꯤꯖꯁꯤꯡ (STDs) ꯒꯤꯗꯃꯛꯇꯁꯨ ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯥ ꯌꯥꯏ꯫
ꯅꯍꯥꯛꯀꯤ ꯃꯊꯪꯒꯤ ꯆꯦꯀꯑꯞ (ꯆꯍꯤ 16ꯗꯥ) ꯐꯥꯎꯕꯗꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯋꯥꯈꯂꯗꯥ ꯊꯝꯃꯨ꯫
ꯗꯣꯛꯇꯔꯒꯤ ꯑꯦꯄꯣꯏꯟꯇꯃꯦꯟꯇꯀꯤ ꯃꯇꯨꯡꯗꯥ, ꯃꯊꯪꯒꯤ ꯆꯍꯤꯒꯤ ꯆꯦꯀꯑꯞ ꯐꯥꯎꯕꯗꯥ ꯅꯍꯥꯛ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯅꯤꯡꯁꯤꯡꯒꯗꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯈꯔꯥ ꯂꯩ꯫
ꯑꯩꯍꯥꯛꯅꯥ ꯁ꯭ꯀꯨꯂꯒꯤ ꯊꯕꯛꯇꯥꯁꯨ ꯃꯤꯠꯌꯦꯡ ꯆꯪꯒꯗꯕꯅꯤ꯫
- ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯁ꯭ꯀꯨꯂꯗꯥ ꯂꯩꯕꯥ ꯑꯦꯛꯁꯠꯔꯥꯀꯔꯤꯀꯨꯂꯔ ꯑꯦꯛꯇꯤꯚꯤꯇꯤꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯃ꯭ꯌꯨꯖꯤꯛ, ꯑꯥꯔꯠ, ꯁꯥꯟꯅ-ꯈꯣꯠꯅꯕꯥ, ꯑꯃꯁꯨꯡ ꯁ꯭ꯀꯨꯂꯒꯤ ꯃꯇꯨꯡꯒꯤ ꯀ꯭ꯂꯕꯁꯤꯡꯗꯥ ꯁꯔꯨꯛ ꯌꯥꯅꯕꯥ ꯄꯨꯛꯅꯤꯡ ꯊꯧꯒꯠꯄꯤꯌꯨ꯫
- ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌꯒꯤ ꯁ꯭ꯀꯨꯂꯒꯤ ꯊꯕꯛꯀꯤ ꯗꯥꯌꯠꯕ ꯂꯧꯅꯕꯥ ꯇꯥꯀꯄꯤꯌꯨ꯫ ꯃꯈꯣꯌꯅꯥ ꯇꯦꯂꯦꯟꯇ ꯎꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯕꯨ ꯊꯥꯒꯠꯄꯤꯌꯨ, ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯅꯥ ꯂꯥꯟꯊꯦꯡꯅꯔꯤꯉꯩꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯤꯌꯨ꯫
- ꯇꯨꯡꯒꯤ ꯀꯣꯂꯦꯖ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯔꯛ ꯄ꯭ꯂꯥꯅꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯟꯅꯧ .
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯁ꯭ꯀꯨꯂꯒꯤ ꯊꯕꯛꯇꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯕꯗꯤ, ꯃꯔꯝ ꯑꯗꯨ ꯕꯨꯜꯂꯤꯡ , ꯗꯤꯞꯔꯦꯁꯟ , ꯅꯠꯠꯔꯒꯥ ꯇꯝꯕꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯒꯤ ꯁꯃꯁ꯭ꯌꯥ ꯂꯩꯕꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯈꯟꯗꯨꯅꯥ ꯌꯦꯡꯎ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯣꯏꯔꯒꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤ ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯑꯣꯖꯥꯁꯤꯡꯒꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ꯫
ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯋꯥꯈꯜ ꯑꯃꯁꯨꯡ ꯄꯨꯛꯅꯤꯡꯒꯤ ꯃꯔꯃꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫
ꯉꯁꯤꯗꯤ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯋꯥꯈꯂꯗꯥ ꯋꯥꯐꯝ ꯀꯌꯥ ꯊꯣꯛꯂꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯑꯗꯣꯃꯒꯤ ꯁꯄꯣꯔꯠ ꯌꯥꯝꯅꯥ ꯃꯊꯧ ꯇꯥꯏ꯫
- ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯥ ꯃꯇꯝ ꯈꯔꯥ ꯂꯩꯃꯤꯟꯅꯧ꯫ ꯄꯨꯟꯅꯥ ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯆꯥꯕꯤꯌꯨ, ꯄꯨꯟꯅꯥ ꯑꯦꯛꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯊꯕꯛ ꯑꯃꯥ ꯇꯧꯕꯤꯌꯨ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤꯗꯃꯛ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ꯫
- ꯑꯐꯕꯥ ꯋꯥꯔꯦꯄꯁꯤꯡ ꯊꯥꯒꯠꯄꯥ꯫ ꯏꯃꯨꯡꯒꯤ ꯋꯥꯔꯦꯄꯁꯤꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯁꯔꯨꯛ ꯌꯥꯍꯅꯒꯗꯕꯅꯤ꯫
- ꯌꯨꯃꯒꯤ ꯅꯤꯌꯃꯁꯤꯡ ꯁꯦꯝꯃꯨ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯀꯔꯤꯅꯣ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯗꯒꯤ ꯀꯔꯤ ꯑꯥꯁꯥ ꯇꯧꯔꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯁꯟꯗꯣꯛꯅꯥ ꯇꯥꯀꯄꯤꯌꯨ꯫ ꯅꯤꯌꯃꯁꯤꯡ ꯊꯨꯒꯥꯏꯕꯒꯤ ꯐꯜ ꯑꯗꯨ ꯆꯨꯃꯊꯣꯛꯀꯗꯕꯅꯤ꯫
- ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯦꯛꯁꯨꯑꯦꯜ ꯑꯦꯛꯇꯤꯚꯤꯇꯤꯁꯤꯡ ꯇꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯃꯇꯝ ꯈꯔꯥ ꯉꯥꯏꯒꯗꯕꯅꯤ ꯍꯥꯌꯅꯥ ꯃꯤꯅꯨꯡꯁꯤ ꯂꯩꯅꯥ ꯈꯪꯍꯅꯕꯤꯌꯨ꯫ꯁꯦꯛꯁꯨꯑꯦꯜꯂꯤ ꯇ꯭ꯔꯥꯟꯁꯃꯤꯇꯦꯗ ꯗꯤꯖꯤꯖꯁꯤꯡ (STDs) ꯑꯃꯁꯨꯡ ꯑꯄꯥꯝꯕꯥ ꯃꯤꯔꯣꯅꯕꯥ, ꯂꯣꯌꯅꯅꯥ ꯃꯤꯔꯣꯅꯕꯥ ꯊꯤꯡꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯟꯗꯣꯝ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯗꯨꯁꯨ ꯁꯟꯗꯣꯛꯅꯥ ꯇꯥꯀꯄꯤꯌꯨ .
- ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯅꯣꯡꯃꯗꯥ ꯑꯅꯤꯔꯛ ꯍꯥꯀꯆꯥꯡ ꯁꯣꯛꯀꯗꯕꯅꯤ, ꯅꯣꯡꯃꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯐ꯭ꯂꯣꯁ ꯇꯧꯒꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯊꯥ 6 ꯈꯨꯗꯤꯡꯒꯤ ꯗꯦꯟꯇꯤꯁ꯭ꯠ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯒꯗꯕꯅꯤ꯫
- ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯃꯩꯈꯨ ꯊꯥꯗꯣꯀꯄꯥ, ꯚꯦꯄꯤꯡ, ꯌꯨ ꯑꯃꯁꯨꯡ ꯗ꯭ꯔꯒꯀꯤ ꯈꯨꯗꯣꯡꯊꯤꯕꯁꯤꯡ ꯈꯪꯍꯅꯕꯤꯌꯨ . ꯄ꯭ꯔꯦꯁꯛꯔꯤꯄꯁꯟ ꯗ꯭ꯔꯒ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯈꯨꯗꯣꯡꯊꯤꯕꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯁꯨ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯤꯌꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ "ꯅꯠꯇꯦ" ꯍꯥꯌꯕꯒꯤꯗꯃꯛ ꯊꯥꯒꯠꯄꯤꯌꯨ꯫
- ꯗꯤꯞꯔꯦꯁꯅꯒꯤ ꯈꯨꯗꯃꯁꯤꯡ ꯌꯦꯡꯗꯨꯅꯥ ꯂꯩꯌꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ, ꯍꯔꯥꯑꯣꯕꯥ ꯋꯥꯠꯄꯥ, ꯅꯍꯥꯛꯅꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯧꯅꯔꯝꯕꯥ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡꯗꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯥ ꯉꯃꯗꯕꯥ, ꯁ꯭ꯀꯨꯂꯗꯥ ꯒ꯭ꯔꯦꯗ ꯁꯣꯀꯄꯥ, ꯅꯠꯠꯔꯒꯥ ꯃꯁꯥꯅꯥ ꯃꯁꯥꯕꯨ ꯁꯤꯖꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ ꯈꯨꯗꯛꯇꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯤꯌꯨ꯫
- ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯃꯁꯥꯒꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯊꯧꯗꯥꯡ ꯂꯧꯅꯕꯥ ꯇꯥꯀꯄꯤꯌꯨ꯫ ꯗꯣꯛꯇꯔꯒꯤ ꯑꯦꯄꯣꯏꯟꯇꯃꯦꯟꯇꯁꯤꯡ ꯃꯇꯝ ꯆꯥꯅꯥ ꯊꯝꯃꯨ, ꯄ꯭ꯔꯦꯁꯛꯔꯤꯄꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯂꯣꯌꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯔꯤꯟꯌꯨ ꯇꯧ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯕꯨ ꯍꯀꯁꯦꯂꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ ꯇꯥꯀꯄꯤꯌꯨ꯫
ꯇꯦꯛꯇ ꯀꯥꯏꯗꯟꯕ! ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
ꯆꯍꯤ ꯑꯁꯤꯗꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯁꯦꯐꯇꯤꯒꯤ ꯃꯇꯥꯡꯗꯁꯨ ꯑꯩꯈꯣꯌꯅꯥ ꯌꯥꯝꯅꯥ ꯈꯟꯊꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫
- ꯒꯥꯔꯤ ꯑꯃꯗꯥ ꯂꯩꯕꯥ ꯃꯇꯝ ꯈꯨꯗꯤꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯤꯠꯕꯦꯜ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯒꯗꯕꯅꯤ꯫
- ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯗ꯭ꯔꯥꯏꯚꯤꯡ ꯇꯧꯕꯥ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ , ꯃꯈꯣꯌꯅꯥ ꯄꯨꯕꯥ ꯌꯥꯕꯥ ꯄꯦꯁꯦꯟꯖꯔꯁꯤꯡꯒꯤ ꯃꯁꯤꯡꯒꯤ ꯂꯤꯃꯤꯠ ꯊꯝꯃꯨ , ꯃꯈꯣꯌꯅꯥ ꯑꯌꯨꯛꯇꯥ ꯗ꯭ꯔꯥꯏꯚꯤꯡ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯂꯤꯃꯤꯠ ꯊꯝꯃꯨ ꯑꯃꯁꯨꯡ ꯗ꯭ꯔꯥꯏꯚꯤꯡ ꯇꯧꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯐꯣꯟ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯑꯃꯁꯨꯡ ꯇꯦꯛꯁꯇꯥꯏꯜ ꯇꯧꯕꯒꯤ ꯈꯨꯗꯣꯡꯊꯤꯕꯁꯤꯡ ꯑꯗꯨꯗꯥ ꯑꯀꯅꯕꯥ ꯋꯥꯐꯝ ꯊꯝꯃꯨ ꯫
- ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯒꯥꯔꯤ ꯊꯧꯕꯒꯤ ꯈꯨꯗꯣꯡꯊꯤꯕꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ . ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯊꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯗ꯭ꯔꯒ ꯁꯤꯖꯤꯟꯅꯔꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯥ ꯒꯥꯔꯤ ꯑꯃꯗꯥ ꯆꯦꯅꯔꯣꯏꯗꯕꯅꯤ ꯍꯥꯌꯅꯥ ꯍꯥꯌꯌꯨ꯫ ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯀꯧꯕꯥ ꯌꯥꯏ ꯍꯥꯌꯅꯥ ꯍꯥꯌꯌꯨ꯫
- ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯃꯄꯥꯟꯗꯥ ꯊꯣꯛꯂꯛꯠꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯃꯤꯅꯠ 15ꯒꯤ ꯃꯃꯥꯡꯗꯥ SPF 30 (Sun Protection Factor) ꯌꯥꯎꯕꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯄꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯄꯨꯡ 2 ꯈꯨꯗꯤꯡꯒꯤ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯤꯖꯤꯟꯅꯅꯕꯥ ꯅꯤꯡꯁꯤꯡꯍꯅꯕꯤꯌꯨ꯫ ꯃꯈꯣꯌꯗꯥ ꯇꯦꯅꯤꯡ ꯕꯦꯗꯇꯥ ꯆꯠꯂꯣꯏꯗꯕꯅꯤ ꯍꯥꯌꯅꯥ ꯍꯥꯌꯌꯨ, ꯃꯔꯃꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯁ꯭ꯀꯤꯟ ꯀꯦꯟꯁꯔꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫
- ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯑꯣꯅꯂꯥꯏꯟ ꯁꯦꯐꯇꯤ, ꯁꯥꯏꯕꯔꯕꯨꯂꯤꯡ, ꯑꯃꯁꯨꯡ ꯁꯣꯁꯤꯑꯦꯜ ꯃꯤꯗꯤꯌꯥ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯂꯧꯁꯤꯡ ꯂꯩꯅꯥ ꯁꯤꯖꯤꯟꯅꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯖꯤꯅꯕꯤꯌꯨ .
- ꯌꯨꯃꯗꯥ ꯕꯟꯗꯨꯛ ꯑꯃꯥ ꯊꯃꯒꯅꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯔꯕꯗꯤ, ꯃꯗꯨ ꯂꯣꯠꯁꯤꯟꯗꯨꯅꯥ, ꯑꯍꯥꯡꯕꯥ ꯑꯃꯁꯨꯡ ꯌꯧꯕꯥ ꯉꯃꯗꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯊꯝꯃꯨ꯫ ꯂꯥꯟꯃꯤꯒꯤ ꯄꯣꯠꯆꯩꯁꯤꯡ ꯇꯣꯉꯥꯟꯅꯥ ꯊꯃꯖꯤꯜꯂꯨ꯫ ꯀꯤꯁꯤꯡ ꯑꯗꯨ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯌꯧꯕꯥ ꯉꯃꯗꯕꯥ ꯃꯐꯃꯗꯥ ꯊꯝꯃꯨ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯤꯡꯕꯒꯤ ꯐꯤꯚꯃꯗꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯂꯩꯇꯕꯥ, ꯁꯥꯐꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯂꯩꯇꯕꯥ, ꯍꯦꯂꯊ ꯏꯟꯁꯨꯔꯦꯟꯁ ꯂꯩꯇꯕꯥ) ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯃꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ꯫ ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯀꯝꯌꯨꯅꯤꯇꯤ ꯔꯤꯁꯣꯔꯁꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯁꯤꯑꯦꯜ ꯋꯥꯔꯀꯔ ꯑꯃꯗꯥ ꯔꯤꯐꯔ ꯇꯧꯕꯥ ꯌꯥꯏ꯫
ꯑꯔꯣꯏꯕꯗꯥ, ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ꯫
ꯑꯗꯨꯅꯥ, ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯌꯦꯡꯂꯒꯥ, ꯆꯍꯤ ꯱꯵ꯒꯤ ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯋꯦꯂꯅꯦꯁ ꯆꯦꯀꯑꯞ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫
ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯐꯤꯖꯤꯀꯦꯜ, ꯃꯦꯟꯇꯦꯜ ꯑꯃꯁꯨꯡ ꯁꯣꯁꯤꯑꯦꯜ ꯑꯣꯏꯅꯥ ꯑꯍꯣꯡꯕꯥ ꯀꯌꯥ ꯑꯃꯥ ꯂꯥꯛꯂꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯑꯗꯣꯃꯒꯤ ꯅꯨꯡꯁꯤꯕꯥ, ꯁꯄꯣꯔꯠ, ꯂꯃꯖꯤꯡ-ꯂꯃꯇꯥꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯂꯧꯁꯤꯡ ꯑꯁꯤ ꯍꯥꯟꯅꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯃꯊꯧ ꯇꯥꯏ꯫
- ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯥ ꯑꯃꯨꯛꯇꯪ ꯋꯥꯔꯤ ꯁꯥꯟꯅꯧ꯫ ꯃꯈꯣꯌꯒꯤ ꯋꯥꯍꯪꯁꯤꯡ ꯇꯥꯕꯤꯌꯨ꯫
- ꯑꯐꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯂꯃꯆꯠ ꯁꯥꯖꯠ ꯁꯦꯃꯒꯠꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ .
- ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯁꯦꯐꯇꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ꯫
- ꯃꯇꯝ ꯆꯥꯅꯥ ꯆꯦꯀꯑꯞ ꯇꯧꯅꯕꯥ ꯗꯣꯛꯇꯔꯗꯥ ꯆꯠꯂꯨ꯫ ꯃꯇꯧ ꯑꯁꯨꯝꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ ꯃꯗꯨ ꯈꯉꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯇꯣꯌꯅꯥ ꯂꯥꯌꯦꯡꯕꯥ ꯌꯥꯏ꯫
ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯑꯁꯤ ꯑꯗꯣꯃꯗꯥ ꯀꯥꯟꯅꯕꯥ ꯑꯣꯏꯒꯅꯤ ꯍꯥꯌꯅꯥ ꯑꯩꯅꯥ ꯊꯥꯖꯩ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯍꯀꯆꯥꯡ ꯐꯕꯥ, ꯅꯨꯡꯉꯥꯏꯕꯥ ꯇꯨꯡꯂꯃꯆꯠ ꯑꯃꯗꯥ ꯂꯃꯖꯤꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ!
` ꯋꯦꯜ-ꯆꯥꯏꯜꯗ ꯚꯤꯖꯤꯠ, ꯆꯍꯤ ꯱꯵ꯒꯤ ꯋꯦꯂꯅꯦꯁ ꯆꯦꯀꯑꯞ, ꯅꯍꯥꯁꯤꯡꯒꯤ ꯍꯀꯁꯦꯜ, ꯕꯤ.ꯑꯦꯝ.ꯑꯥꯏ., ꯒ꯭ꯔꯣꯊ ꯆꯥꯔꯠ, ꯇꯤꯀꯥ ꯊꯥꯕꯥ, ꯏꯅꯈꯠꯂꯛꯂꯤꯕꯁꯤꯡꯒꯤ ꯍꯀꯁꯦꯜ, ꯃꯦꯟꯇꯦꯜ ꯍꯦꯜꯊ꯫
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