ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯆꯤꯀꯅꯒꯨꯅꯤꯌꯥ ꯂꯥꯛꯂꯕꯗꯤ ꯀꯔꯤ ꯇꯧꯒꯅꯤ? (ꯆꯤꯀꯅꯄꯣꯛ/ꯚꯦꯔꯤꯁꯦꯂꯥ) ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏ, ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯍꯟꯗꯛꯇꯥ ꯆꯤꯀꯅꯒꯨꯅꯤꯌꯥ ꯂꯥꯀꯈꯤꯕ꯭ꯔꯥ? ꯅꯠꯔꯒꯥ ꯑꯗꯣꯝꯅꯥ ꯆꯤꯀꯅꯒꯨꯅꯤꯌꯥꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯔꯥ ꯂꯥꯡꯇꯛꯅꯔꯤꯕꯔꯥ? ꯆꯨꯝꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯍꯧꯁꯥꯅꯥ ꯆꯤꯀꯅꯒꯨꯅꯤꯌꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯗꯦ, ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯗꯥ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯅꯥ, ꯉꯁꯤ ꯆꯤꯀꯅꯒꯨꯅꯤꯌꯥꯒꯤ ꯃꯔꯃꯗꯥ ꯄꯨꯝꯅꯃꯛ ꯈꯉꯂꯁꯤ? ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯗꯣꯝꯅꯥ ꯐꯤꯚꯝ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯐꯅꯥ ꯊꯦꯡꯅꯕꯥ ꯉꯃꯒꯅꯤ꯫

ꯆꯤꯀꯅꯒꯨꯅꯤꯌꯥ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ? ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯆꯤꯀꯅꯒꯨꯅꯤꯌꯥ ꯑꯁꯤ ꯚꯥꯏꯔꯁ ꯑꯃꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯂꯥꯌꯅꯥ ꯑꯃꯅꯤ . ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯃꯁꯤꯕꯨ ``ꯚꯦꯔꯤꯁꯦꯂꯥ`` ꯍꯥꯌꯅꯥꯁꯨ ꯀꯧꯏ꯫ ꯃꯃꯥꯡꯉꯩꯗꯁꯨ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯀꯃꯟ ꯑꯣꯏꯔꯝꯂꯕꯁꯨ, ꯍꯧꯖꯤꯛ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯆꯤꯀꯅꯒꯨꯅꯤꯌꯥꯒꯤ ꯇꯤꯀꯥ ꯑꯁꯤꯅꯥ ꯊꯧꯗꯣꯛ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯍꯜꯂꯦ꯫ ꯑꯗꯨꯕꯨ ꯑꯩꯈꯣꯌꯒꯤ ꯏꯆꯥꯅꯨꯄꯤꯁꯤꯡꯅꯥ ꯍꯧꯖꯤꯀꯁꯨ ꯐꯪꯂꯤ꯫

ꯑꯣꯀꯦ, ꯍꯧꯖꯤꯛ ꯃꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯁꯛ ꯑꯗꯨ ꯌꯦꯡꯁꯤ, ꯕ꯭ꯂꯤꯁ꯭ꯇꯔꯁꯤꯡ .

ꯍꯥꯌꯔꯤꯕꯥ ꯕ꯭ꯂꯤꯁ꯭ꯇꯔꯁꯤꯡ ꯑꯁꯤ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯂꯥꯀꯄꯥ ꯅꯠꯇꯦ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯅꯨꯃꯤꯠ ꯑꯅꯤ, ꯑꯍꯨꯝ, ꯅꯨꯃꯤꯠ ꯃꯔꯤꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯇꯝꯄꯥꯛꯇꯥ ꯊꯣꯀꯏ꯫

1. ꯑꯍꯥꯅꯕꯗꯥ, ꯑꯄꯤꯀꯄꯥ ꯂꯥꯂꯍꯧꯒꯤ ꯐꯤ-ꯔꯣꯂꯁꯤꯡ (pimples) ꯅꯠꯠꯔꯒꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯁꯣꯀꯄꯒꯨꯝꯅꯥ ꯊꯣꯀꯏ꯫

2. ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯐ꯭ꯂꯨꯏꯗꯅꯥ ꯊꯜꯂꯕꯥ, ꯊꯣꯏꯗꯣꯀꯄꯥ ꯈꯣꯡꯎꯄꯀꯤ ꯚꯦꯁꯤꯀꯂꯁꯤꯡ ꯑꯣꯏꯔꯀꯏ . ꯑꯄꯤꯀꯄꯥ ꯏꯁꯤꯡꯒꯤ ꯈꯣꯡꯎꯄꯒꯨꯝꯅꯥ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫

3. ꯃꯊꯪꯗꯥ, ꯏꯁꯤꯡꯒꯤ ꯏꯆꯦꯂꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯕꯥ ꯈꯣꯡ ꯑꯗꯨ ꯆꯦꯟꯊꯔꯛꯀꯅꯤ ꯑꯃꯁꯨꯡ ꯑꯄꯤꯀꯄꯥ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡꯒꯨꯝꯅꯥ ꯑꯣꯏꯔꯛꯀꯅꯤ꯫

4. ꯑꯔꯣꯏꯕꯗꯥ, ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ ꯑꯁꯤ ꯁꯨꯡꯗꯣꯛꯇꯨꯅꯥ ꯑꯉꯧꯕꯥ ꯀ꯭ꯔꯨꯁ꯭ꯠ ꯑꯃꯥ ꯁꯦꯝꯃꯤ .

ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ, ꯕ꯭ꯂꯤꯁ꯭ꯇꯔꯁꯤꯡ ꯑꯁꯤ ꯀ꯭ꯂꯁ꯭ꯇꯔꯁꯤꯡꯗꯥ ꯂꯥꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯃꯇꯝ ꯑꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯁ꯭ꯇꯦꯖ ꯑꯍꯨꯝ ꯑꯁꯤ (ꯂꯥꯂꯍꯧꯕꯥ, ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ, ꯑꯃꯁꯨꯡ ꯀ꯭ꯔꯨꯁ꯭ꯇꯤꯡ) ꯎꯕꯥ ꯐꯪꯒꯅꯤ꯫ ꯑꯅꯧꯕꯥ ꯂꯥꯂꯍꯧꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯈꯔꯥ ꯂꯩꯔꯕꯁꯨ, ꯃꯃꯥꯡꯒꯤ ꯕ꯭ꯂꯤꯁ꯭ꯇꯔ ꯈꯔꯗꯤ ꯏꯁꯤꯡ ꯊꯨꯃꯖꯤꯜꯂꯀꯄꯥ ꯌꯥꯏ, ꯑꯃꯁꯨꯡ ꯈꯔꯗꯤ ꯁꯨꯀꯁꯣꯏ ꯁꯣꯏꯗꯅꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯏ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫

ꯕ꯭ꯂꯤꯁ꯭ꯇꯔꯁꯤꯡ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯁ꯭ꯇꯣꯃꯥꯛ, ꯕꯦꯛ ꯅꯠꯠꯔꯒꯥ ꯐꯦꯁꯇꯒꯤ ꯍꯧꯏ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯍꯀꯆꯥꯡ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯁꯟꯗꯣꯀꯄꯥ ꯌꯥꯏ, ꯃꯗꯨꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯀꯣꯛ, ꯃꯤꯠ, ꯃꯈꯨꯠ, ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯐꯥꯎꯕꯥ ꯌꯥꯎꯏ꯫ ꯑꯉꯥꯡ ꯈꯔꯗꯗꯤ ꯕ꯭ꯂꯤꯁ꯭ꯇꯔ ꯈꯔꯈꯛꯇꯅꯥ ꯊꯣꯀꯏ, ꯑꯗꯨꯒꯥ ꯑꯇꯩ ꯈꯔꯗꯗꯤ ꯃꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯕ꯭ꯂꯤꯁ꯭ꯇꯔ ꯀꯌꯥ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫

ꯕ꯭ꯂꯤꯁ꯭ꯇꯔꯁꯤꯡꯒꯤ ꯃꯊꯛꯇꯥ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯁꯨ ꯂꯩꯕꯥ ꯌꯥꯏ:

• ꯅꯍꯥꯛꯅꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯂꯥꯏꯍꯧ ꯍꯧꯔꯀꯄꯥ ꯌꯥꯏ , ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯣꯡꯃꯩ ꯀꯥꯞꯄꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫
• ꯅꯍꯥꯛꯀꯤ ꯀꯣꯛꯇꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯏ .
• ꯅꯍꯥꯛꯅꯥ ꯃꯀꯣꯛ ꯊꯣꯡꯕꯥ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯌꯥꯏ .
• ꯃꯁꯤ ꯈꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ ꯐꯥꯑꯣꯕꯥ ꯐꯥꯑꯣꯕꯥ ꯌꯥꯏ .
• ꯈꯔꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯆꯥꯛ ꯆꯥꯕꯥ ꯋꯥꯠꯄꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯅꯨꯃꯤꯠ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯕ꯭ꯂꯤꯁ꯭ꯇꯔꯁꯤꯡ ꯊꯣꯛꯂꯛꯠꯔꯤꯉꯩꯗꯥ ꯂꯥꯀꯄꯥ ꯍꯧꯔꯀꯄꯥ ꯌꯥꯏ꯫

ꯆꯤꯀꯅꯒꯨꯅꯤꯌꯥꯅꯥ ꯅꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯌꯨꯃꯗꯥ ꯀꯔꯤ ꯇꯧꯕꯥ ꯌꯥꯕꯒꯦ?

ꯑꯣꯀꯦ, ꯍꯧꯖꯤꯛꯇꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯆꯤꯀꯅꯒꯨꯅꯤꯌꯥ ꯂꯩꯔꯦ, ꯑꯩꯈꯣꯌꯅꯥ ꯌꯨꯃꯗꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯊꯕꯛ ꯀꯌꯥ ꯑꯃꯥ ꯂꯩꯔꯦ꯫ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯍꯟꯊꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯍꯥꯀꯄꯨ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯍꯅꯕꯅꯤ꯫ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯃꯍꯧꯁꯥꯅꯥ ꯆꯤꯀꯅꯒꯨꯅꯤꯌꯥ ꯑꯁꯤ ꯑꯀꯛꯅꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯃꯠꯇꯥ ꯃꯊꯧ ꯇꯥꯗꯦ, ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯐꯒꯠꯂꯀꯏ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯇꯧꯕꯥ ꯉꯝꯕꯥ ꯑꯁꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯅꯤ꯫

ꯏꯆꯝ ꯆꯝꯕꯥ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯑꯁꯤ ꯇꯧ꯫

ꯆꯤꯀꯅꯒꯨꯅꯤꯌꯥꯅꯥ ꯅꯥꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯁꯃꯁ꯭ꯌꯥꯗꯤ ꯂꯦꯞꯇꯅꯥ ꯁꯣꯀꯄꯥ ꯑꯁꯤꯅꯤ . ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯀꯏ꯫ ꯑꯗꯨꯅꯥ ꯃꯁꯤꯒꯤ ꯏꯆꯝ ꯆꯝꯕꯥ ꯑꯁꯤ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯍꯥꯌꯔꯤꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯍꯣꯠꯅꯕꯥ ꯌꯥꯏ:

• ꯏꯁꯤꯡ ꯊꯨꯃꯖꯤꯜꯂꯕꯥ ꯑꯀꯪꯕꯥ ꯐꯤ ꯑꯃꯥ ꯀꯨꯄꯁꯤꯜꯂꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯊꯥꯎ꯫ ꯅꯠꯠꯔꯒꯥ, ꯅꯣꯡꯃꯗꯥ ꯑꯍꯨꯃꯂꯛ ꯅꯠꯠꯔꯒꯥ ꯃꯔꯤꯔꯛ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯏꯁꯤꯡꯗꯥ ꯂꯨꯄꯊꯣꯛꯀꯗꯕꯅꯤ꯫ ꯃꯁꯤ ꯑꯍꯥꯅꯕꯥ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯑꯣꯏꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫
• ꯂꯨ-ꯅꯥꯅꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯑꯣꯠꯄꯤ-ꯅꯩꯕꯤꯕꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯦꯝꯕꯥ ꯌꯥꯕꯥ ꯕꯥꯊ ꯂꯣꯁꯅꯁꯤꯡ ꯂꯩ, ꯅꯠꯇꯦ? ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯐꯥꯔꯃꯥꯁꯤ ꯑꯃꯁꯨꯡ ꯁꯨꯄꯔ ꯃꯥꯔꯀꯦꯠꯇꯥ ꯐꯪꯍꯜꯂꯤ꯫ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯂꯨ-ꯅꯥꯅꯕꯅꯥ ꯕ꯭ꯂꯤꯁ꯭ꯇꯔꯁꯤꯡ ꯁꯟꯗꯣꯀꯍꯟꯗꯦ ꯍꯥꯌꯕꯁꯤꯁꯨ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ꯫
• ꯂꯨ-ꯅꯥꯅꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯍꯜꯂꯨ꯫ ꯌꯥꯝꯅꯥ ꯀꯟꯅꯥ ꯁꯣꯀꯍꯜꯂꯣꯏꯗꯕꯅꯤ꯫ ꯃꯁꯤ ꯇꯧꯕꯅꯥ ꯕ꯭ꯂꯤꯁ꯭ꯇꯔꯁꯤꯡ (blisters) ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯄꯥ ꯌꯥꯏ, ꯑꯃꯁꯨꯡ ꯏꯆꯝ ꯆꯝꯕꯥ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯍꯅꯕꯁꯨ ꯌꯥꯏ꯫
• ꯈꯣꯡ ꯍꯥꯝꯂꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯀꯦꯂꯥꯃꯤꯟ ꯂꯣꯁꯟ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯑꯗꯨꯕꯨ ꯃꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯃꯥꯌꯗꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯀꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯒꯅꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯀꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯃꯐꯝ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯁꯦꯟꯁꯤꯇꯤꯚ ꯑꯣꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯖꯦꯅꯤꯇꯦꯜ ꯑꯦꯔꯤꯌꯥꯗꯥ ꯂꯩꯕꯥ ꯑꯁꯣꯛ -ꯑꯄꯅꯁꯤꯡꯗꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯕꯥ ꯑꯅꯥꯕꯥ ꯊꯤꯡꯅꯕꯥ ꯀ꯭ꯔꯤꯃꯁꯤꯡ ꯂꯩ꯫ ꯃꯈꯣꯌꯒꯤ ꯃꯔꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯐꯥꯔꯃꯥꯁꯤꯁ꯭ꯠ ꯑꯗꯨꯗꯥ ꯍꯪꯕꯤꯌꯨ꯫
• ꯏꯆꯝ ꯆꯝꯕꯥ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯂꯧꯕꯥ ꯌꯥꯕꯥ ꯑꯣ.ꯇꯤ.ꯁꯤ.(Over-the-counter) ꯍꯤꯗꯥꯀꯁꯤꯡꯁꯨ ꯂꯩꯔꯤ, ꯃꯈꯣꯌꯁꯤꯡ ꯑꯗꯨꯗꯤ ꯑꯦꯟꯇꯤꯍꯤꯁ꯭ꯇꯥꯃꯤꯅꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯁꯨ ꯗꯣꯛꯇꯔ ꯑꯃꯗꯥ ꯍꯪꯕꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯆꯍꯤ ꯑꯃꯁꯨꯡ ꯑꯔꯨꯝꯕꯥ ꯑꯗꯨꯒꯥ ꯆꯥꯟꯅꯕꯥ ꯗꯣꯖ ꯑꯗꯨ ꯈꯪꯗꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫

ꯍꯥꯌꯔꯤꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯑꯄꯤꯀꯄꯥ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ ꯊꯤꯡꯅꯕꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯁꯣꯛ-ꯄꯅꯕꯥ (scratching) ꯑꯁꯤꯅꯥ ꯃꯇꯨꯡꯗꯥ ꯕ꯭ꯂꯤꯁ꯭ꯇꯔꯁꯤꯡ, ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ ꯅꯥꯀꯣꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯖꯔꯃꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯁꯣꯀꯍꯟꯗꯅꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯊꯕꯛ ꯈꯔꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:

• ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯇꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯍꯥꯛꯀꯤ ꯃꯈꯨꯠꯇꯥ ꯑꯄꯤꯀꯄꯥ ꯃꯤꯠꯁꯤꯡ ꯑꯃꯥ ꯊꯝꯃꯨ, ꯅꯠꯠꯔꯒꯥ ꯑꯁꯦꯡꯕꯥ ꯁꯣꯀꯁ ꯑꯃꯥ ꯐꯥꯎꯕꯥ ꯊꯝꯃꯨ꯫ ꯃꯁꯤꯅꯥ ꯃꯍꯥꯛꯀꯤ ꯇꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯇꯧꯔꯤꯕꯥ ꯈꯣꯡꯎꯄꯀꯤ ꯆꯥꯡ ꯍꯟꯊꯍꯅꯒꯅꯤ꯫
• ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡ ꯑꯗꯨ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯊꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯁꯦꯡꯅꯥ ꯊꯝꯃꯨ꯫ ꯃꯁꯤꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯃꯁꯨꯡ ꯖꯔꯃꯁꯤꯡ ꯁꯟꯗꯣꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯅꯒꯅꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯇꯥ ꯕ꯭ꯂꯤꯁ꯭ꯇꯔ ꯂꯩꯔꯕꯗꯤ ꯀꯔꯤ ꯇꯧꯒꯅꯤ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯆꯤꯀꯅꯒꯨꯅꯤꯌꯥꯒꯤ ꯕ꯭ꯂꯤꯁ꯭ꯇꯔꯁꯤꯡ ꯑꯁꯤꯁꯨ ꯃꯤꯠꯀꯤ ꯃꯅꯨꯡꯗꯥ ꯆꯪꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯆꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯀꯄꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯑꯣꯏꯔꯀꯏ꯫ ꯃꯁꯤ ꯑꯉꯥꯡꯁꯤꯡꯒꯤꯗꯃꯛꯇꯗꯤ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯁꯤ ꯑꯣꯏꯔꯕꯗꯤ, ꯍꯥꯌꯔꯤꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯑꯁꯤ ꯇꯧꯕꯤꯌꯨ:

• ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯑꯏꯪꯕꯥ, ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯄꯤꯌꯨ . ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯃꯍꯥꯀꯄꯨ ꯌꯣꯒꯔ, ꯑꯥꯏꯁꯛꯔꯤꯝ (ꯆꯤꯅꯤ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯗꯕꯥ), ꯌꯥꯝꯅꯥ ꯀꯨꯄꯁꯤꯜꯂꯕꯥ ꯁ꯭ꯌꯨꯄꯁꯤꯡ, ꯊꯥꯎ ꯊꯣꯀꯄꯥ ꯆꯦꯡ, ꯑꯃꯁꯨꯡ ꯖꯦꯂꯤ ꯄꯤꯕꯥ ꯌꯥꯏ꯫
• ꯑꯀꯪꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ (ꯑꯣꯔꯦꯟꯖ ꯖ꯭ꯌꯨꯁ, ꯇꯣꯃꯦꯇꯣꯒꯨꯝꯕꯥ) ꯑꯃꯁꯨꯡ ꯂꯣꯏꯕꯥ ꯅꯥꯏꯗꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ (ꯀ꯭ꯔꯦꯀꯔ, ꯄ꯭ꯔꯦꯠꯖꯦꯂꯒꯨꯝꯕꯥ) ꯄꯤꯖꯔꯣꯏꯗꯕꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯃꯤꯠꯀꯤ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯐꯠꯆꯤꯜꯂꯛꯇꯕꯥ ꯌꯥꯏ꯫
• ꯑꯅꯥꯕꯥ ꯍꯟꯊꯍꯟꯅꯕꯒꯤꯗꯃꯛ, ꯅꯍꯥꯛꯅꯥ ꯗꯣꯛꯇꯔꯅꯥ ꯄꯤꯔꯀꯄꯥ ꯗꯣꯖ ꯑꯗꯨꯗꯥ ꯑꯦꯁꯤꯇꯥꯃꯤꯅꯣꯐꯦꯟ (ꯄꯦꯔꯥꯁꯤꯇꯥꯃꯣꯜ ꯍꯥꯌꯅꯥ ꯈꯪꯅꯕꯥ) ꯄꯤꯕꯥ ꯌꯥꯏ꯫

ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ! ꯃꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯋꯥꯈꯂꯗꯥ ꯊꯃꯒꯗꯕꯅꯤ!

ꯆꯤꯀꯅꯒꯨꯅꯤꯌꯥꯅꯥ ꯅꯥꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯗꯥ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯑꯦꯁ꯭ꯄꯤꯔꯤꯟ ꯄꯤꯒꯅꯨ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯣꯌꯅꯥ ꯂꯥꯏꯍꯧ ꯍꯧꯔꯕꯗꯤ! ꯃꯁꯤꯅꯥ ꯔꯦꯌꯦꯁ ꯁꯤꯟꯗ꯭ꯔꯣꯝ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ꯃꯁꯤ ꯕ꯭ꯔꯦꯟ ꯑꯃꯁꯨꯡ ꯂꯤꯚꯔꯗꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯄꯨꯟꯁꯤ ꯃꯥꯡꯍꯅꯕꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯝꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯗꯣꯝꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯆꯦꯀꯁꯤꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫

ꯀꯗꯥꯏꯗꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯒꯗꯒꯦ?

ꯃꯍꯧꯁꯥꯅꯥ ꯆꯤꯀꯅꯒꯨꯅꯤꯌꯥ ꯑꯁꯤ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯗꯒꯤ ꯅꯨꯃꯤꯠ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯂꯥꯀꯁꯤꯜꯂꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯊꯥꯖꯗꯕꯥ ꯀꯃꯞꯂꯤꯀꯦꯁꯅꯁꯤꯡ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯍꯦꯛꯇꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯁꯣꯌꯗꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯒꯗꯕꯅꯤ:

• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯥꯏꯍꯧ ꯑꯗꯨ ꯅꯨꯃꯤꯠ ꯃꯔꯤꯅꯤ (4)ꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯂꯥꯏꯍꯧ ꯑꯗꯨ ꯈꯪꯍꯧꯗꯅꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯈꯠꯂꯛꯂꯕꯗꯤ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯌꯥꯝꯅꯥ ꯐꯠꯇꯕꯥ ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯗꯥ ꯋꯥꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ (ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯆꯪꯂꯀꯄꯥ, ꯅꯍꯥꯛꯅꯥ ꯌꯥꯡꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯒꯨꯝꯅꯥ)꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄꯣꯃꯈꯠꯄꯥ (ꯑꯀꯪꯕꯥ, ꯌꯦꯔꯨꯝ ꯅꯠꯠꯔꯒꯥ ꯑꯁꯪꯕꯥ ꯐ꯭ꯂꯨꯏꯗ) ꯑꯃꯥ ꯕ꯭ꯂꯤꯁ꯭ꯇꯔꯗꯒꯤ ꯊꯣꯛꯂꯛꯂꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯃꯐꯝ ꯑꯗꯨ ꯂꯥꯂꯍꯧꯕꯥ, ꯁꯣꯟꯊꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯃꯇꯃꯗꯥ ꯍꯧꯖꯤꯀꯁꯨ ꯑꯁꯣꯀꯄꯥ ꯂꯩꯔꯕꯗꯤ (ꯃꯁꯤ ꯕꯦꯛꯇꯦꯔꯤꯌꯥꯒꯤ ꯈꯣꯡꯗꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯂꯩꯔꯀꯄꯒꯤ ꯈꯨꯗꯃꯁꯤꯡ ꯑꯣꯏꯕꯥ ꯌꯥꯏ)꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯗꯥ ꯌꯥꯝꯅꯥ ꯐꯠꯇꯕꯥ ꯍꯦꯗ-ꯑꯦꯛ ꯑꯃꯥ ꯂꯩꯔꯦ ꯍꯥꯌꯔꯕꯗꯤ , ꯅꯠꯠꯔꯒꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯀꯞꯄꯥ ꯂꯦꯄꯈ꯭ꯔꯕꯗꯤ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯉꯥꯡ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯇꯨꯝꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯃꯍꯥꯀꯄꯨ ꯋꯥꯈꯜ ꯇꯥꯍꯅꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯃꯍꯥꯛꯀꯤ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯇꯥ ꯑꯆꯧꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯃꯉꯥꯜ ꯌꯦꯡꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯑꯗꯨ ꯁꯣꯀꯏ ꯍꯥꯌꯅꯥ ꯍꯥꯌꯌꯨ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯠꯄꯗꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯕꯗꯤ , ꯊꯨꯃꯖꯤꯅꯕꯒꯨꯝꯅꯥ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯔꯕꯗꯤ .
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯌꯥꯝꯅꯥ ꯀꯟꯅꯥ ꯁꯣꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ , ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯥꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ ꯉꯃꯗꯕꯥ ꯃꯐꯃꯗꯥ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯑꯋꯥꯕꯥ ꯇꯥꯔꯀꯄꯥ ꯎꯔꯕꯗꯤ ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯛꯂꯕꯗꯤ .
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯟꯊꯔꯕꯗꯤ , ꯃꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯥꯏꯍꯧ ꯍꯧꯔꯀꯄꯥ ꯌꯥꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯎꯔꯕꯗꯤ , ꯃꯇꯝ ꯃꯥꯡꯍꯟꯗꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫ ꯃꯗꯨꯒꯤ ꯃꯑꯣꯡ ꯑꯗꯨꯗꯥ, ꯃꯊꯧ ꯇꯥꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯗꯨ ꯊꯨꯅꯥ ꯍꯧꯕꯥ ꯌꯥꯏ꯫

ꯆꯤꯀꯅꯒꯨꯅꯤꯌꯥ ꯊꯤꯡꯅꯕꯒꯤ ꯄꯥꯝꯕꯩꯁꯤꯡ ꯀꯔꯤꯅꯣ?

ꯆꯤꯀꯅꯄꯣꯛ ꯑꯁꯤ ꯊꯣꯛꯂꯛꯠꯔꯤꯉꯩꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯋꯥꯕꯥ ꯈꯥꯉꯕꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯐꯩ꯫ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯥ, ꯆꯤꯀꯅꯒꯨꯅꯤꯌꯥꯗꯒꯤ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯑꯐꯕꯥ ꯄꯥꯝꯕꯩꯁꯤꯡ ꯂꯩꯔꯤ꯫

• ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯆꯤꯀꯅꯒꯨꯅꯤꯌꯥꯒꯤ ꯇꯤꯀꯥ ꯂꯧꯕꯅꯤ꯫ ꯃꯍꯧꯁꯥꯅꯥ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯆꯍꯤ 12 ꯑꯃꯁꯨꯡ 15ꯒꯤ ꯃꯔꯛꯇꯥ ꯑꯍꯥꯅꯕꯥ ꯗꯣꯖ ꯑꯃꯁꯨꯡ ꯆꯍꯤ 4 ꯑꯃꯁꯨꯡ 6ꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯕꯨꯁ꯭ꯇꯔ ꯗꯣꯖ ꯑꯃꯥ ꯂꯧꯅꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯔꯤ . ꯃꯁꯤꯒꯤ ꯚꯦꯛꯁꯤꯟ ꯑꯁꯤꯅꯥ ꯆꯤꯀꯅꯒꯨꯅꯤꯌꯥ ꯂꯥꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫ ꯚꯦꯛꯁꯤꯟ ꯑꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯐꯥꯎꯕꯗꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯆꯤꯀꯅꯒꯨꯅꯤꯌꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯊꯣꯛꯂꯕꯗꯤ, ꯃꯍꯧꯁꯥꯅꯥ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ, ꯕ꯭ꯂꯤꯁ꯭ꯇꯔ ꯈꯔꯥ ꯂꯩ ꯑꯃꯁꯨꯡ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ꯫
• ꯆꯤꯀꯅꯒꯨꯅꯤꯌꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯧꯅꯒꯅꯕꯥ ꯂꯥꯌꯅꯥ ꯑꯃꯅꯤ . ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯏꯃꯨꯡ ꯑꯗꯨꯒꯤ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯆꯤꯀꯅꯒꯨꯅꯤꯌꯥ ꯂꯩꯔꯕꯗꯤ, ꯏꯃꯨꯡꯒꯤ ꯑꯇꯩ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯈꯨꯠꯁꯤꯡ ꯑꯗꯨ ꯁꯥꯄꯣꯟ ꯑꯃꯁꯨꯡ ꯏꯁꯤꯡꯅꯥ ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯁꯦꯡꯗꯣꯛꯀꯗꯕꯅꯤ꯫ ꯆꯤꯀꯅꯒꯨꯅꯤꯌꯥꯅꯥ ꯅꯥꯕꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯕ꯭ꯂꯤꯁ꯭ꯇꯔ ꯄꯨꯝꯅꯃꯛ ꯁꯨꯡꯗꯣꯛꯇꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯀꯨꯄꯁꯤꯜꯂꯕꯥ ꯐꯥꯎꯕꯗꯥ ꯌꯨꯃꯗꯥ ꯊꯝꯕꯥ ꯍꯥꯌꯕꯁꯤꯁꯨ ꯃꯔꯨꯑꯣꯏ꯫ꯑꯩꯈꯣꯌꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯁ꯭ꯀꯨꯂꯗꯥ ꯊꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯤꯌꯥꯃꯒꯤ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯄꯨꯕꯥ ꯂꯦꯄꯍꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯑꯇꯣꯞꯄꯁꯤꯡ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯝ ꯁꯣꯟꯊꯔꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯃꯤꯔꯣꯜꯂꯤꯕꯤ ꯃꯃꯥꯁꯤꯡ, ꯀꯦꯟꯁꯔꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ) ꯏꯅꯐꯦꯛꯁꯟ ꯂꯩꯍꯟꯗꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫

ꯑꯩꯈꯣꯌꯅꯥ ꯅꯤꯡꯁꯤꯡꯒꯗꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫

ꯑꯣꯀꯦ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯆꯤꯀꯅꯒꯨꯅꯤꯌꯥꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯈ꯭ꯔꯦ꯫ ꯑꯗꯣꯝꯅꯥ ꯔꯤꯂꯤꯐ ꯈꯔꯥ ꯐꯪꯂꯒꯅꯤ ꯍꯥꯌꯅꯥ ꯑꯩꯅꯥ ꯊꯥꯖꯩ꯫ ꯑꯔꯣꯏꯕꯗꯥ, ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯑꯁꯤ ꯋꯥꯈꯂꯗꯥ ꯊꯃꯒꯗꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯈꯔꯥ ꯌꯥꯑꯣꯔꯤ:

• ꯆꯤꯀꯅꯄꯣꯛ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯣꯌꯁꯤꯅꯕꯥ ꯌꯥꯕꯥ ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯅꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯊꯧ ꯇꯥꯗꯅꯥ ꯂꯥꯡꯇꯛꯅꯒꯅꯨ꯫
• ꯅꯍꯥꯛꯀꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯤꯠꯌꯦꯡꯗꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯏꯆꯝ ꯆꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯍꯟꯊꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯍꯥꯀꯄꯨ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯍꯅꯕꯅꯤ꯫ ꯃꯍꯥꯀꯄꯨ ꯅꯨꯡꯁꯤꯅꯥ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯍꯥꯀꯄꯨ ꯊꯥꯗꯣꯛꯇꯨꯅꯥ ꯆꯠꯄꯥ ꯍꯥꯌꯕꯁꯤꯁꯨ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
• ꯆꯤꯀꯅꯒꯨꯅꯤꯌꯥꯅꯥ ꯅꯥꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯗꯥ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯑꯦꯁ꯭ꯄꯤꯔꯤꯟ ꯄꯤꯔꯣꯏꯗꯕꯅꯤ ꯍꯥꯌꯕꯁꯤ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ . ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯑꯦꯁꯤꯇꯥꯃꯤꯅꯣꯐꯦꯅꯒꯨꯝꯕꯥ ꯁꯥꯐꯕꯥ ꯄꯦꯟ ꯀꯤꯂꯔ ꯑꯃꯥ ꯄꯤꯌꯨ꯫
• ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯈꯤꯕꯥ ꯆꯦꯀꯁꯤꯅꯋꯥꯒꯤ ꯈꯨꯗꯃꯁꯤꯡ ꯑꯗꯨ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯆꯦꯀꯁꯤꯅꯕꯤꯌꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯕꯨ ꯎꯔꯕꯗꯤ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ, ꯈꯨꯗꯛꯇꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ꯫
• ꯆꯤꯀꯅꯒꯨꯅꯤꯌꯥ ꯚꯦꯛꯁꯤꯟ ꯑꯁꯤꯅꯥ ꯂꯥꯌꯅꯥ ꯑꯁꯤꯗꯒꯤ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯄꯥꯝꯕꯩꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯃꯇꯝ ꯆꯥꯅꯥ ꯇꯤꯀꯥ ꯊꯥꯕꯥ ꯀꯥꯎꯒꯅꯨ꯫

ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯅꯤ ꯍꯥꯌꯕꯁꯤ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ꯫ ꯑꯥꯔꯇꯤꯀꯦꯜ ꯑꯁꯤꯅꯥ ꯖꯦꯅꯦꯔꯦꯜ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯄꯤꯔꯕꯁꯨ, ꯑꯉꯥꯡ ꯈꯨꯗꯤꯡꯃꯛ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯑꯣꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯍꯪꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯔꯕꯗꯤ, ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯗꯥ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫

ꯑꯗꯣꯝ ꯑꯃꯁꯨꯡ ꯑꯗꯣꯃꯒꯤ ꯏꯆꯥꯅꯨꯄꯤ ꯑꯗꯨ ꯑꯊꯨꯕꯥ ꯃꯇꯃꯗꯥ ꯐꯒꯠꯂꯀꯄꯒꯤ ꯌꯥꯏꯐ-ꯄꯥꯎꯖꯦꯜ ꯄꯤꯖꯔꯤ!

` ꯆꯤꯀꯅꯄꯣꯛ, ꯆꯤꯀꯅꯄꯣꯛ, ꯚꯦꯔꯤꯁꯦꯂꯥ, ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯆꯤꯀꯅꯄꯣꯛ, ꯆꯤꯀꯅꯄꯣꯛꯁꯀꯤ ꯂꯥꯏꯑꯣꯡ, ꯆꯤꯀꯅꯄꯣꯛ ꯂꯥꯌꯦꯡ, ꯆꯤꯀꯅꯄꯣꯛ ꯚꯦꯛꯁꯤꯟ꯫