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ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯇꯥ ꯑꯄꯤꯀꯄꯥ ꯁꯣꯀꯄꯥ ꯑꯃꯥ? ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ! ꯀꯣꯔꯅꯤꯑꯦꯜ ꯑꯦꯕꯔꯦꯁꯟ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯈꯉꯂꯁꯤ!

ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯇꯥ ꯑꯄꯤꯀꯄꯥ ꯁꯣꯀꯄꯥ ꯑꯃꯥ? ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ! ꯀꯣꯔꯅꯤꯑꯦꯜ ꯑꯦꯕꯔꯦꯁꯟ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯈꯉꯂꯁꯤ!

ꯃꯇꯝ ꯈꯔꯗꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯈꯅꯕꯤꯔꯃꯒꯅꯤ ꯃꯗꯨꯗꯤ ꯑꯄꯤꯀꯄꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯇꯥ ꯁꯣꯛꯂꯕꯁꯨ, ꯃꯗꯨ ꯁꯨꯞꯅꯒꯤ ꯈꯣꯡꯎꯞ ꯑꯃꯈꯛꯇꯃꯛ ꯑꯣꯏꯔꯕꯁꯨ, ꯃꯗꯨ ꯌꯥꯝꯅꯥ ꯁꯣꯀꯏ ꯑꯃꯁꯨꯡ ꯃꯤꯠ ꯎꯏꯁꯤꯜꯂꯀꯏ꯫ ꯃꯤꯠ ꯑꯁꯤ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯁꯦꯟꯁꯤꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯑꯣꯔꯒꯥꯟ ꯑꯃꯅꯤ꯫ ꯃꯇꯧ ꯑꯁꯨꯝꯅꯥ ꯃꯤꯠꯇꯥ ꯑꯄꯤꯀꯄꯥ ꯁꯣꯀꯄꯥ ꯑꯃꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ `(ꯀꯣꯔꯅꯤꯑꯦꯜ ꯑꯦꯕꯔꯦꯁꯟ)` ꯅꯠꯠꯔꯒꯥ ꯃꯤꯠꯀꯤ ꯂꯦꯟꯁꯇꯥ ꯁꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤꯅꯤ . ꯃꯁꯤ ꯇꯁꯦꯡꯕꯗꯤ ꯌꯥꯝꯅꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯈꯔꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯒꯥ ꯃꯁꯤꯁꯨ ꯈꯔꯥ ꯃꯤꯠꯌꯦꯡ ꯆꯪꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫

ꯀꯣꯔꯅꯤꯑꯦꯜ ꯑꯦꯕꯔꯦꯁꯟ ꯍꯥꯌꯕꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯀꯣꯔꯅꯤꯑꯦꯜ ꯑꯦꯕꯔꯦꯁꯟ ꯍꯥꯌꯕꯁꯤ ꯕ꯭ꯂꯦꯛ ꯑꯥꯏ (ꯃꯆꯨꯒꯤ ꯁꯔꯨꯛ)ꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯂꯩꯕꯥ ꯇ꯭ꯔꯥꯟꯁꯄꯔꯦꯟꯇ, ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯄ꯭ꯔꯣꯇꯦꯛꯇꯤꯕ ꯂꯦꯌꯔ – ꯀꯣꯔꯅꯤꯌꯥ . ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯁꯤꯒꯨꯝꯅꯥ ꯈꯟꯊꯕꯤꯌꯨ: ꯑꯩꯈꯣꯌꯒꯤ ꯃꯤꯠ ꯑꯁꯤ ꯑꯐꯕꯥ ꯀꯦꯃꯦꯔꯥ ꯑꯃꯒꯨꯝꯕꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯀꯣꯔꯅꯤꯌꯥ ꯑꯁꯤ ꯀꯦꯃꯦꯔꯥꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯂꯩꯕꯥ ꯂꯦꯟꯁꯒꯨꯝꯅꯥ ꯑꯣꯏ꯫ ꯃꯁꯤꯅꯥ ꯃꯉꯥꯜ ꯑꯁꯤ ꯃꯤꯠꯇꯥ ꯐꯣꯀꯁ ꯇꯧꯏ, ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯗꯥ ꯄꯣꯠꯁꯤꯡ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯎꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯀꯣꯔꯅꯤꯌꯥ ꯑꯁꯤ ꯃꯤꯠꯀꯤ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ, ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯔꯨꯀꯁꯤꯡ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯉꯝꯕꯥ ꯑꯍꯥꯅꯕꯥ ꯁꯤꯜꯅꯤ꯫ ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯁꯤꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯁꯣꯀꯄꯥ ꯑꯃꯥ ꯐꯪꯂꯕꯗꯤ ꯃꯗꯨꯕꯨ ꯀꯣꯔꯅꯤꯑꯦꯜ ꯑꯦꯕꯔꯦꯁꯟ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫

ꯃꯍꯧꯁꯥꯅꯥ, ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯗꯦ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯐꯒꯠꯂꯛꯀꯅꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯂꯥꯌꯦꯡꯂꯕꯗꯤ꯫ ꯑꯗꯨꯕꯨ ꯑꯋꯥꯕꯥ ꯑꯁꯤꯗꯤ ꯑꯋꯥꯕꯥ ꯑꯃꯗꯤ ꯈꯔꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯑꯌꯥꯝꯕꯥ ꯀꯦꯁꯁꯤꯡꯗꯗꯤ ꯃꯁꯤꯅꯥ ꯃꯤꯠ ꯎꯗꯕꯗꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯟꯗꯦ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ, ꯏꯅꯐꯦꯛꯁꯟ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯁꯤꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯅꯍꯥꯛ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯗꯥ ꯊꯣꯀꯈꯤꯕꯥ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯕꯗꯤ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯕꯅꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯀꯣꯔꯅꯤꯑꯦꯜ ꯑꯦꯕꯔꯦꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯊꯣꯛꯂꯤꯕꯅꯣ? ꯃꯔꯃꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯍꯧꯖꯤꯛ ꯃꯁꯤꯒꯤ ꯃꯤꯠ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯤꯠꯇꯥ ꯃꯩꯁꯥ ꯅꯠꯠꯔꯒꯥ ꯆꯦꯡꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯁꯔꯨꯛ ꯑꯃꯥ ꯆꯪꯂꯕꯁꯨ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯗꯨ ꯃꯤꯠꯀꯨꯞ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯦꯡꯗꯣꯀꯏ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯗꯨ ꯃꯗꯨꯒꯨꯝꯅꯥ ꯆꯠꯈꯤꯗꯦ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯎꯗꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯑꯣꯡ ꯑꯃꯗꯥ, ꯑꯗꯨꯒꯨꯝꯕꯥ `(ꯀꯣꯔꯅꯤꯌꯥ)` ꯑꯗꯨꯒꯤ ꯃꯊꯛꯀꯤ ꯂꯦꯌꯔ ꯑꯗꯨ ꯁꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯈꯅꯕꯤꯌꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯕꯥꯒꯥꯟꯗꯥ ꯊꯕꯛ ꯇꯧꯔꯕꯗꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯇꯥ ꯃꯩꯁꯥꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯁꯔꯨꯛ ꯑꯃꯥ ꯆꯪꯂꯛꯂꯕꯗꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯈꯉꯗꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯑꯗꯨ ꯁꯣꯀꯍꯜꯂꯕꯗꯤ, ꯃꯐꯃꯗꯨꯗꯁꯨ `(ꯀꯣꯔꯅꯤꯌꯥ)` ꯑꯗꯨ ꯁꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯅꯠꯠꯔꯒꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯁꯥꯟꯅꯔꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯁꯥꯒꯤ ꯃꯈꯨꯠꯅꯥ ꯃꯁꯥꯒꯤ ꯃꯃꯤꯠ ꯇꯥꯡꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯃꯁꯤꯁꯨ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫

ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯃꯔꯝ ꯈꯔꯗꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:

  • ꯃꯩꯁꯥ, ꯆꯦꯡ, ꯃꯥꯂꯦꯃꯗꯥ ꯂꯩꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯀꯥꯌ-ꯑꯇꯣꯌꯁꯤꯡ꯫
  • ꯙꯥꯇꯨꯒꯤ ꯄꯥꯎꯗꯔ, ꯔꯁ꯭ꯠ ꯄꯥꯎꯗꯔ (ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯥꯔꯄꯦꯟꯇ ꯑꯃꯁꯨꯡ ꯒ꯭ꯌꯥꯔꯦꯖꯒꯤ ꯊꯕꯛ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ)꯫
  • ꯎꯒꯤ ꯃꯄꯥꯟ, ꯐꯨꯜ ꯄꯦꯇꯜ, ꯎꯒꯤ ꯃꯩꯁꯥ (ꯕꯥꯒꯥꯟꯗꯥ ꯊꯕꯛ ꯇꯧꯔꯤꯉꯩꯗꯥ ꯅꯨꯡꯁꯤꯠꯅꯥ ꯍꯨꯝꯂꯀꯄꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ)꯫
  • ꯁꯥꯟꯅꯄꯣꯠ ꯈꯔꯗꯒꯤ (ꯈꯨꯠꯂꯥꯏ ꯄꯥꯌꯕꯥ, ꯑꯄꯤꯀꯄꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯁꯥꯟꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ)꯫
  • ꯑꯩꯈꯣꯌꯒꯤ ꯏꯁꯥꯒꯤ ꯐꯤꯉ꯭ꯒꯔꯅꯦꯂꯒꯥ ꯂꯣꯌꯅꯅꯥ (ꯃꯁꯤ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯥ ꯃꯤꯠ ꯑꯃꯗꯒꯤ ꯑꯣꯏꯕꯥ ꯌꯥꯏ, ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤ ꯑꯁꯣꯀꯄꯥ ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯐꯤꯉ꯭ꯒꯔꯅꯦꯂꯗꯒꯤ ꯑꯣꯏꯕꯥ ꯌꯥꯏ)꯫
  • ꯏꯅꯁꯦꯛꯇꯁꯤꯡ, ꯁꯥꯁꯤꯡ (ꯀꯨꯠꯇꯥ ꯑꯃꯁꯨꯡ ꯌꯦꯅꯁꯤꯡꯅꯥ ꯁꯥꯟꯅꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯀꯄꯨ ꯋꯥꯈꯜ ꯈꯟꯊꯗꯅꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ)꯫
  • ꯄꯦꯄꯔ ꯑꯃꯒꯤ ꯀꯣꯟꯅꯥ ꯀꯨꯄꯁꯤꯜꯂꯤ (ꯃꯁꯤ ꯑꯣꯐꯤꯁꯇꯥ ꯊꯕꯛ ꯇꯧꯔꯤꯉꯩꯗꯥ ꯐꯥꯑꯣꯕꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ)꯫
  • ꯃꯤꯠ ꯎꯗꯕꯥ ꯀꯦꯃꯤꯀꯦꯂꯁꯤꯡ꯫`(ꯀꯦꯃꯤꯀꯦꯜ ꯏꯔꯤꯇꯦꯟꯇꯁꯤꯡ)` – ꯑꯀꯅꯕꯥ ꯁꯥꯄꯣꯟ, ꯁꯦꯝꯄꯨ, ꯁꯦꯡꯗꯣꯛꯅꯕꯥ ꯄꯣꯠꯁꯛ ꯈꯔꯗꯤ, ꯑꯃꯁꯨꯡ ꯍꯦꯌꯥꯔ ꯁ꯭ꯞꯔꯦꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯇꯥ ꯁꯨꯄꯔꯒ꯭ꯂꯨꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ (ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏ! ꯈꯨꯗꯛꯇꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯤꯌꯨ)꯫
  • ꯀꯟꯇꯦꯛꯇ ꯂꯦꯟꯁꯁꯤꯡ ꯑꯁꯤ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯕꯗꯤ, ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ, ꯄꯤꯔꯤꯕꯥ ꯃꯇꯝ ꯑꯗꯨꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯁꯥꯡꯂꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯇꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯂꯧꯊꯣꯛꯂꯃꯗ꯭ꯔꯕꯗꯤ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
  • ꯃꯤꯑꯣꯏ ꯈꯔꯗꯗꯤ ꯀꯟꯇꯦꯛꯇ ꯂꯦꯟꯁ ꯁꯣꯜꯌꯨꯁꯟ ꯅꯠꯠꯔꯒꯥ ꯃꯤꯠꯀꯤ ꯃꯍꯤ-ꯃꯅꯥꯏꯁꯤꯡꯗꯥ ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯔꯤꯑꯦꯛꯁꯟ ꯂꯩ, ꯃꯗꯨꯅꯥ ꯀꯣꯔꯅꯤꯌꯥꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯈꯟꯊꯕꯤꯌꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯤꯠ ꯎꯗꯕꯥ ꯐꯥꯑꯣꯕꯥ ꯈꯉꯗꯦ꯫ ꯃꯁꯤ ꯑꯄꯤꯀꯄꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯁꯨ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯑꯋꯥꯕꯥ ꯑꯗꯨ ꯊꯦꯡꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯈꯛꯇꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯈꯉꯂꯀꯏ, "ꯑꯣ ꯃꯥꯏ, ꯑꯩꯈꯣꯌꯒꯤ ꯃꯤꯠꯇꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯔꯥ ꯑꯁꯣꯌꯕꯥ ꯂꯩꯔꯦ꯫"

ꯀꯣꯔꯅꯤꯑꯦꯜ ꯑꯦꯕꯔꯦꯁꯅꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯑꯣꯀꯦ, ꯍꯧꯖꯤꯛꯇꯤ ꯅꯉꯅꯥ ꯈꯅꯕꯤꯔꯃꯒꯅꯤ, "ꯑꯩꯒꯤ ꯃꯤꯠꯌꯦꯡꯗꯨ ꯕ꯭ꯂꯣꯛ ꯇꯧꯔꯦ ꯍꯥꯌꯕꯥ ꯑꯩ ꯈꯉꯗꯦ꯫" ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯌꯦꯡꯕꯤꯌꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯃꯗꯒꯤ ꯍꯦꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯁꯤ ꯃꯤꯠꯀꯤ ꯁ꯭ꯠꯔꯦꯟ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ:

  • ꯃꯤꯠꯀꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯩꯅꯥ ꯆꯥꯀꯄꯥ (burning sensation) ꯑꯃꯥ ꯂꯩ꯫
  • ꯑꯩꯒꯤ ꯃꯤꯠ ꯎꯏꯁꯤꯜꯂꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯩꯒꯤ ꯃꯤꯠꯇꯥ ꯅꯤꯜ ꯑꯃꯅꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯐꯥꯑꯣꯏ꯫
  • ꯃꯤꯠꯌꯦꯡ ꯑꯗꯨ ꯈꯔꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯏ, ꯃꯗꯨ ꯐꯣꯒ ꯑꯃꯗꯥ ꯂꯩꯕꯒꯨꯝꯅꯥ꯫
  • ꯑꯩꯒꯤ ꯃꯤꯠ ꯎꯗꯕꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯏ, ꯑꯩꯅꯥ ꯍꯥꯡꯗꯣꯀꯄꯥ ꯉꯃꯗꯕꯒꯨꯝ ꯐꯥꯑꯣꯏ꯫ ꯑꯩꯒꯤ ꯃꯤꯠ ꯎꯗꯕꯥ ꯌꯥꯗꯕꯥ ꯐꯥꯑꯣꯏ꯫
  • ꯃꯉꯥꯜ ꯌꯦꯡꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏ, ꯃꯤꯠꯁꯤꯡ ꯑꯁꯤ ꯅꯤꯜ ꯑꯣꯏꯔꯀꯏ (Sensitivity to Light) . ꯃꯉꯥꯜ ꯈꯔꯥ ꯐꯥꯑꯣꯕꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯀꯏ꯫
  • ꯃꯤꯠ ꯑꯗꯨ ꯂꯥꯂꯍꯧꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯏ ꯊꯣꯀꯄꯥ ꯎꯕꯥ ꯐꯪꯏ꯫
  • ꯃꯤꯠꯀꯤ ꯃꯅꯥꯛ ꯅꯛꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫
  • ꯃꯤꯠꯌꯦꯡꯗꯒꯤ ꯂꯦꯞꯄꯥ ꯂꯩꯇꯅꯥ ꯃꯤꯠꯀꯨꯞ ꯅꯥꯍꯨꯝ ꯁꯤꯡꯅꯥ ꯂꯩꯔꯤ꯫ ꯃꯁꯤ ꯃꯤꯠꯀꯤ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯐꯒꯠꯍꯟꯅꯕꯥ ꯍꯣꯠꯅꯕꯒꯤ ꯃꯑꯣꯡꯅꯤ꯫
  • ꯐꯣꯔꯦꯟ-ꯕꯣꯗꯤ ꯁꯦꯟꯁꯟ ꯑꯃꯥ ꯊꯣꯀꯏ꯫ ꯃꯁꯤ ꯃꯤꯠꯇꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯩꯈꯨ ꯆꯦꯟꯗꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯒꯨꯝ ꯐꯥꯑꯣꯏ, ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯂꯧꯊꯣꯛꯠꯔꯤꯐꯥꯑꯣꯕꯥ ꯆꯠꯂꯣꯏꯗꯕꯅꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯃꯗꯒꯤ ꯍꯦꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯗꯨ ꯂꯩꯔꯕꯗꯤ, ꯌꯥꯔꯤꯕꯃꯈꯩ ꯊꯨꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯑꯗꯨ ꯐꯥꯎꯕꯥ ꯍꯥꯡꯗꯣꯀꯄꯥ ꯉꯃꯗꯕꯥ ꯃꯑꯣꯡꯗꯥ, ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯀꯄꯥ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯔꯨꯝ ꯅꯠꯠꯔꯒꯥ ꯈꯨꯗꯛꯀꯤ ꯑꯣꯏꯕꯥ ꯀꯦꯌꯔ ꯁꯦꯟꯇꯔꯗꯥ ꯆꯠꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯂꯧꯁꯤꯡꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯁꯤ ꯁꯨꯞꯅꯇꯒꯤ ꯁꯣꯀꯄꯥ ꯈꯛꯇꯃꯛ ꯅꯠꯇꯦ, ꯑꯗꯨꯕꯨ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯂꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫

ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯀꯣꯔꯅꯤꯑꯦꯜ ꯑꯦꯕꯔꯦꯁꯟ ꯑꯃꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯈꯪꯗꯣꯀꯄꯥ ꯉꯃꯒꯅꯤ?

ꯅꯍꯥꯛꯅꯥ ꯗꯣꯛꯇꯔꯗꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯛ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯑꯍꯥꯅꯕꯥ ꯑꯣꯏꯅꯥ ꯍꯪꯒꯗꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯀꯔꯤ ꯊꯣꯀꯈꯤꯕꯒꯦ, ꯀꯔꯝꯅꯥ ꯊꯣꯀꯈꯤꯕꯒꯦ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯊꯣꯀꯈꯤꯕꯥ ꯊꯧꯗꯣꯛ ꯑꯗꯨ ꯇꯁꯦꯡꯅꯥ ꯅꯤꯡꯁꯤꯡꯗꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯅꯥ ꯃꯇꯝ ꯀꯌꯥꯒꯤ ꯃꯃꯥꯡꯗꯒꯤ ꯑꯋꯥꯕꯥ ꯑꯗꯨ ꯊꯦꯡꯅꯈꯤꯕꯒꯨꯝꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯗꯨ ꯅꯤꯡꯁꯤꯡꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯅꯥ ꯗꯣꯛꯇꯔꯗꯥ ꯑꯆꯨꯝꯕꯥ ꯑꯗꯨ ꯍꯥꯌꯌꯨ꯫

ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯗꯣꯛꯇꯔꯅꯥ ꯃꯤꯠ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯜꯂꯤ꯫ ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯑꯈꯟꯅꯕꯥ ꯇꯦꯁ꯭ꯠ ꯑꯃꯥ ꯄꯥꯡꯊꯣꯀꯏ꯫ ꯃꯁꯤꯕꯨ `(ꯐ꯭ꯂꯨꯑꯣꯔꯁꯤꯟ ꯑꯥꯏ ꯁ꯭ꯇꯦꯟ)` ꯇꯦꯁ꯭ꯠ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫

ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯑꯁꯤꯅꯤ: ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯇꯥ `ꯐ꯭ꯂꯨꯑꯣꯔꯁꯦꯟ ꯗꯥꯏ` ꯀꯧꯕꯥ ꯌꯦꯜꯂꯣ ꯃꯆꯨꯒꯤ ꯂꯤꯛꯌꯨꯏꯗ ꯈꯔꯥ ꯊꯥꯏ꯫ ꯑꯗꯨꯗꯒꯤ, ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯇꯥ `ꯕ꯭ꯂꯨ ꯐꯤꯜꯇꯔ ꯂꯥꯏꯠ` ꯑꯃꯥ ꯂꯩꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯗꯤꯚꯥꯏꯁ ꯑꯃꯅꯥ ꯌꯦꯡꯏ꯫ ꯑꯗꯨꯗꯒꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ `(ꯀꯣꯔꯅꯤꯌꯥ)`ꯗꯥ ꯁꯣꯀꯄꯥ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯐꯝ ꯑꯗꯨ ꯒ꯭ꯔꯤꯟ ꯑꯣꯏꯅꯥ ꯎꯕꯥ ꯐꯪꯒꯅꯤ꯫ ꯃꯁꯤ `ꯍꯥꯏꯂꯥꯏꯇꯔ` ꯄꯦꯟ ꯑꯃꯅꯥ ꯁꯦꯃꯈꯤꯕꯒꯨꯝꯕꯅꯤ꯫ ꯑꯗꯨꯗꯒꯤ, ꯗꯣꯛꯇꯔꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯎꯕꯥ ꯐꯪꯒꯅꯤ ꯃꯗꯨꯗꯤ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯆꯥꯎꯕꯒꯦ, ꯀꯗꯥꯏꯗꯥ ꯂꯩꯕꯒꯦ ꯑꯃꯁꯨꯡ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯑꯣꯏꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ꯫

ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯎꯗꯕꯥ (Vision Check) ꯆꯦꯛ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯆꯤꯊꯤꯁꯤꯡ ꯄꯥꯕꯥ ꯑꯗꯨꯒꯥ ꯃꯥꯟꯅꯩ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯑꯈꯟꯅꯕꯥ ꯃꯥꯏꯛꯔꯣꯁ꯭ꯀꯣꯞ (ꯁ꯭ꯂꯤꯠ ꯂꯦꯝꯄ) ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯃꯤꯠ ꯑꯁꯤ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯌꯦꯡꯁꯤꯜꯂꯤ꯫ ꯃꯁꯤꯅꯥ (ꯁ꯭ꯂꯤꯠ ꯂꯦꯝꯄ) ꯃꯤꯠ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯆꯥꯎꯏ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯌꯥꯝꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯎꯕꯥ ꯉꯃꯍꯜꯂꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯈꯣꯡꯎꯄꯀꯤ ꯃꯊꯛꯇꯥ, ꯅꯍꯥꯛꯅꯥ ꯃꯤꯠꯀꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯇꯣꯞꯄꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯂꯩꯕ꯭ꯔꯥ, ꯅꯠꯠꯔꯒꯥ ꯃꯤꯠꯀꯤ ꯃꯅꯨꯡꯗꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯥ ꯆꯠꯂꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨꯁꯨ ꯌꯦꯡꯕꯥ ꯌꯥꯏ꯫

ꯃꯔꯨꯑꯣꯏꯕꯥ: ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯠꯇꯥ ꯁꯣꯀꯍꯟꯗꯦ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯀꯤꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯁꯨ ꯐꯖꯅꯥ ꯇꯧꯕꯥ ꯉꯝꯃꯤ꯫ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯇꯧꯔꯤꯕꯥ ꯊꯕꯛ ꯑꯗꯨꯗꯥ ꯃꯇꯦꯡ ꯄꯤꯅꯕꯅꯤ꯫

ꯀꯣꯔꯅꯤꯑꯦꯜ ꯑꯦꯕꯔꯦꯁꯟ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯂꯥꯏꯌꯦꯡꯕꯒꯦ?

ꯌꯥꯏ, ꯗꯣꯛꯇꯔꯅꯥ ꯃꯁꯤ ``ꯀꯣꯔꯅꯤꯑꯦꯜ ꯑꯦꯕꯔꯦꯁꯟ''ꯅꯤ ꯍꯥꯌꯅꯥ ꯀꯅꯐꯥꯔꯝ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯂꯥꯏꯌꯦꯡ ꯍꯧꯏ꯫ ꯗꯣꯛꯇꯔꯅꯥ ꯑꯦꯕꯔꯦꯁꯅꯒꯤ ꯁꯥꯏꯖ ꯑꯃꯁꯨꯡ ꯊꯨꯄꯆꯤꯅꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯐꯦꯛꯇꯔꯁꯤꯡꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯏ꯫ ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯂꯥꯏꯌꯦꯡꯁꯤꯡꯗꯤ:

  • ꯑꯦꯟꯇꯤꯕꯥꯏꯑꯣꯇꯤꯛ ꯑꯥꯏ ꯗ꯭ꯔꯣꯄꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯃꯍꯤꯀꯁꯤꯡ: ꯃꯈꯣꯌ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯂꯥꯏꯌꯦꯡꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯕꯦꯛꯇꯦꯔꯤꯌꯥꯒꯤ ꯏꯅꯐꯦꯛꯁꯟ ꯑꯃꯥ ꯁꯣꯀꯄꯥ ꯊꯤꯡꯅꯕꯥ ꯄꯤꯕꯅꯤ꯫ ꯃꯔꯃꯗꯤ ꯀꯣꯔꯅꯤꯌꯥ ꯑꯁꯤ ꯁꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯗꯨꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯖꯔꯃꯁꯤꯡ ꯐꯖꯅꯥ ꯆꯪꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯍꯥꯌꯔꯀꯄꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯁꯨꯡ ꯃꯇꯝ ꯑꯗꯨꯒꯤ ꯑꯆꯨꯝꯕꯥ ꯃꯁꯤꯡ ꯑꯗꯨꯗꯥ ꯁꯤꯖꯤꯟꯅꯒꯗꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯐꯒꯠꯂꯛꯂꯕꯁꯨ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯍꯥꯌꯔꯀꯄꯥ ꯃꯇꯝ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯤꯖꯤꯟꯅꯒꯗꯕꯅꯤ꯫
  • ꯄꯦꯅꯀꯤꯂꯔꯁꯤꯡ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯑꯗꯨ ꯁꯣꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯄꯦꯏꯅꯀꯤꯂꯥꯔ ꯑꯃꯥ ꯄꯤꯒꯅꯤ꯫ ꯃꯁꯤ ꯄꯦꯔꯥꯁꯤꯇꯥꯃꯣꯂꯒꯨꯝꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ, ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯃꯄꯥꯉ꯭ꯒꯜ ꯂꯩꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ (ꯏꯕꯨꯞꯔꯣꯐꯦꯅꯒꯨꯝꯕꯥ)꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯇꯥꯀꯄꯥ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯂꯧ꯫
  • ꯀꯟꯇꯦꯛꯇ ꯂꯦꯟꯁꯁꯤꯡ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯟꯇꯦꯛꯇ ꯂꯦꯟꯁ ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯑꯣꯏꯅꯥ (ꯅꯨꯃꯤꯠ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯁꯨ) ꯒ꯭ꯂꯥꯁꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯅꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯕꯥ ꯌꯥꯏ꯫ ꯀꯟꯇꯦꯛꯇ ꯂꯦꯟꯁ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯑꯗꯨ ꯐꯒꯠꯍꯅꯕꯗꯥ ꯊꯦꯡꯊꯍꯅꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯏꯅꯐꯦꯛꯁꯅꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯌꯥꯏ꯫
  • ꯃꯤꯠꯀꯤ ꯄꯦꯆ ꯑꯃꯥ ꯊꯥꯕꯥ: ꯃꯃꯥꯡꯉꯩꯗꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯤꯠꯀꯤ ꯄꯦꯆ ꯑꯃꯥ ꯊꯥꯔꯝꯃꯤ꯫ ꯑꯗꯨꯕꯨ ꯍꯧꯖꯤꯛꯇꯤ ꯃꯁꯤ ꯑꯌꯥꯝꯕꯅꯥ ꯇꯧꯕꯥ ꯉꯃꯗ꯭ꯔꯦ, ꯃꯔꯃꯗꯤ ꯄꯦꯆ ꯑꯃꯥ ꯊꯥꯕꯅꯥ ꯏꯅꯐꯦꯛꯁꯅꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯉꯝꯃꯤ ꯍꯥꯌꯕꯥ ꯈꯉꯂꯦ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ, ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯑꯈꯟꯅꯕꯥ ꯀꯦꯁꯁꯤꯡꯗꯥ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯕꯥ ꯌꯥꯏ꯫

ꯃꯍꯧꯁꯥꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯍꯧꯔꯀꯄꯗꯒꯤ ꯅꯨꯃꯤꯠ ꯑꯅꯤꯗꯒꯤ ꯑꯍꯨꯝ ꯐꯥꯎꯕꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯆꯧꯕꯥ ꯔꯤꯂꯤꯐ ꯑꯃꯥ ꯐꯥꯎꯒꯗꯕꯅꯤ꯫ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯍꯟꯊꯍꯅꯒꯗꯕꯅꯤ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯎꯗꯕꯗꯥ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯕꯥ ꯑꯣꯏꯒꯗꯕꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ,ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯐꯒꯠꯂꯛꯠꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯍꯦꯟꯅꯥ ꯐꯠꯆꯤꯜꯂꯛꯇꯕꯥ ꯎꯔꯕꯗꯤ (ꯑꯅꯥꯕꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ, ꯃꯤꯠ ꯎꯗꯕꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ, ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯇꯒꯤ ꯄꯣꯃꯈꯠꯂꯀꯄꯥ) ꯅꯍꯥꯛꯅꯥ ꯈꯨꯗꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯆꯠꯀꯗꯕꯅꯤ꯫ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯀꯣꯔꯅꯤꯑꯦꯜ ꯑꯦꯕꯔꯦꯁꯅꯁꯤꯡ ꯊꯤꯡꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ? ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯣꯏꯔꯒꯗꯤ ꯀꯔꯝꯅꯥ?

"ꯁꯣꯔꯤ ꯇꯧꯕꯗꯒꯤ ꯁꯦꯐ ꯑꯣꯏꯕꯥ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯐꯩ꯫" ꯇꯁꯦꯡꯕꯗꯤ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯃꯤꯠꯀꯤ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ ꯑꯁꯤ ꯊꯤꯡꯕꯥ ꯉꯝꯃꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯔꯤꯁ꯭ꯛ ꯈꯔꯥ ꯂꯧꯔꯒꯥ ꯆꯠꯅꯕꯤ ꯈꯔꯥ ꯍꯣꯡꯂꯛꯂꯕꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ꯫ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯌꯦꯡꯁꯤ?

  • ꯁꯦꯐꯇꯤꯒꯤ ꯒꯣꯒꯂꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯧ: ꯑꯉꯥꯡꯁꯤꯡꯒꯤꯗꯃꯛꯇꯗꯤ ꯃꯁꯤ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ , ꯃꯔꯨꯑꯣꯏꯅꯥ ꯈꯨꯠꯂꯥꯌꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ (ꯌꯨꯃꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯊꯕꯛ-ꯊꯧꯔꯃꯁꯤꯡ ꯐꯥꯎꯕꯥ - ꯈꯣꯡ ꯍꯥꯝꯕꯥ, ꯎꯅꯁꯥ ꯀꯀꯄꯥ), ꯀꯦꯃꯤꯀꯦꯂꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯥ (ꯐ꯭ꯂꯨꯏꯗ ꯁꯦꯡꯗꯣꯀꯄꯥ, ꯄꯦꯁ꯭ꯇꯤꯁꯥꯏꯗꯁꯤꯡ), ꯑꯃꯁꯨꯡ ꯃꯄꯥꯟꯗꯥ ꯁꯥꯟꯅꯕꯥ ꯃꯇꯃꯗꯥ (ꯎꯃꯪꯒꯤ ꯃꯁꯥꯁꯤꯡꯅꯥ ꯃꯤꯠꯀꯤ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ)꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯑꯀꯛꯅꯕꯥ ꯁꯥꯟꯅꯄꯣꯠꯁꯤꯡ, ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯀ꯭ꯔꯤꯀꯦꯠ (ꯐꯤꯜꯗ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯕꯣꯜ ꯑꯗꯨꯅꯥ ꯕꯦꯠ ꯑꯗꯨ ꯁꯣꯀꯍꯟꯗꯨꯅꯥ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡ ꯎꯍꯅꯕꯥ ꯌꯥꯏ), ꯕꯦꯗꯃꯤꯟꯇꯟ, ꯑꯃꯁꯨꯡ ꯁꯥꯏꯀꯜ ꯊꯧꯕꯥ (ꯃꯩꯁꯥ ꯑꯃꯁꯨꯡ ꯄꯣꯠꯁꯀꯁꯤꯡꯗꯒꯤ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ) ꯁꯥꯟꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯇꯃꯁꯤꯡ ꯑꯗꯨꯗꯥ ꯁꯦꯐꯇꯤ ꯒꯒꯂꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯁꯨ ꯌꯥꯏ ꯃꯔꯃꯗꯤ ꯃꯈꯣꯌ ꯑꯁꯤ ꯃꯤꯠꯇꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
  • ꯄꯣꯠꯆꯩꯁꯤꯡꯒꯥ ꯁꯥꯟꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ: ꯌꯦꯔꯨꯝ ꯑꯃꯁꯨꯡ ꯌꯨꯃꯁꯥꯁꯤꯡꯒꯨꯝꯕꯥ ꯁꯥꯁꯤꯡꯅꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯃꯤꯠꯀꯤ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯩꯃꯤꯟꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯈꯔꯥ ꯆꯦꯀꯁꯤꯅꯕꯤꯌꯨ꯫ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯁꯥ-ꯁꯅꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯂꯩꯖꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯄꯨꯡ-ꯃꯔꯩ ꯐꯥꯔꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯐꯩ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯟꯇꯦꯛꯇ ꯂꯦꯟꯁ ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ, ꯌꯥꯝꯅꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ: ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯍꯥꯌꯔꯀꯄꯒꯨꯝꯅꯥ ꯃꯈꯣꯌꯗꯨ ꯆꯨꯃꯊꯣꯀꯎ, ꯂꯧꯊꯣꯀꯎ ꯑꯃꯁꯨꯡ ꯁꯦꯡꯗꯣꯀꯎ꯫ ꯃꯈꯣꯌꯗꯨ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯇꯦꯄꯀꯤ ꯏꯁꯤꯡꯅꯥ ꯁꯦꯡꯗꯣꯛꯂꯣꯏꯗꯕꯅꯤ, ꯄ꯭ꯔꯦꯁ꯭ꯛꯔꯥꯏꯕ ꯇꯧꯔꯕꯥ ꯀꯟꯇꯦꯛꯇ ꯂꯦꯟꯁ ꯁꯣꯜꯌꯨꯁꯟ ꯈꯛꯇꯃꯛ ꯁꯤꯖꯤꯟꯅꯒꯗꯕꯅꯤ꯫ ꯃꯈꯣꯌꯗꯨ ꯄꯤꯔꯤꯕꯥ ꯃꯇꯝ ꯑꯗꯨꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯁꯥꯡꯅꯥ ꯁꯤꯖꯤꯟꯅꯒꯅꯨ (ꯅꯍꯥꯛꯀꯤ ꯂꯦꯟꯁꯁꯤꯡ ꯑꯗꯨ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ, ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯅꯠꯠꯔꯒꯥ ꯊꯥ ꯈꯨꯗꯤꯡꯒꯤ ꯍꯣꯡꯗꯣꯀꯎ)꯫ ꯅꯍꯥꯛꯅꯥ ꯇꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ (ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯑꯀꯛꯅꯅꯥ ꯍꯥꯌꯔꯛꯠꯔꯤꯕꯐꯥꯎꯕꯥ) ꯃꯈꯣꯌꯗꯨ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯂꯧꯊꯣꯀꯎ꯫ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯍꯥꯌꯕꯁꯤꯁꯨ ꯃꯔꯨꯑꯣꯏ, ꯃꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯦꯟꯁꯁꯤꯡ ꯑꯗꯨ ꯊꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯧꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯑꯗꯨ ꯁꯣꯀꯍꯜꯂꯣꯏꯗꯕꯅꯤ꯫
  • ꯕꯥꯒꯥꯟꯗꯥ ꯃꯤꯠꯀꯤ ꯂꯦꯚꯦꯂꯗꯥ ꯂꯩꯕꯥ ꯃꯁꯥꯁꯤꯡ ꯀꯀꯎ: ꯎꯃꯪ ꯈꯔꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯤꯠꯀꯤ ꯂꯦꯚꯦꯂꯗꯥ ꯂꯩꯕꯥ ꯌꯥꯕꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯁꯥꯁꯤꯡ ꯂꯩ꯫ ꯅꯍꯥꯛꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯎꯗꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯗꯣꯃꯗꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯃꯁꯥꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ ꯃꯗꯨ ꯀꯀꯊꯠꯂꯒꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯑꯁꯤ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯁꯥꯄꯣꯟ ꯅꯠꯠꯔꯒꯥ ꯃꯩꯁꯥꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯇꯥ ꯁꯣꯛꯂꯕꯗꯤ: ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯑꯗꯨ ꯌꯨꯃꯗꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯛꯀꯗꯕꯅꯤ꯫ ꯑꯁꯦꯡꯕꯥ ꯏꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯧ (ꯇꯦꯄꯀꯤ ꯏꯁꯤꯡ ꯑꯁꯤ ꯐꯩ, ꯑꯗꯨꯕꯨ ꯐꯤꯜꯇꯔ ꯇꯧꯔꯕꯥ ꯏꯁꯤꯡꯗꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ)꯫ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯑꯗꯨ ꯁꯣꯀꯍꯜꯂꯣꯏꯗꯕꯅꯤ꯫ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯅꯠ 10-15 ꯐꯥꯎꯕꯥ ꯏꯁꯤꯡꯅꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯇꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯊꯨꯒꯥꯌꯕꯥ ꯌꯥꯏ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯕꯗꯤ, ꯃꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯥꯃꯛꯅꯥ ꯂꯧꯊꯣꯛꯅꯕꯥ ꯍꯣꯠꯅꯒꯅꯨ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯙꯥꯇꯨꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯒ꯭ꯂꯥꯁꯀꯤ ꯁꯔꯨꯛ ꯑꯃꯥ꯫ ꯃꯁꯤ ꯇꯧꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯇꯥ ꯃꯈꯥ ꯇꯥꯅꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯐꯤꯚꯝ ꯑꯁꯤꯗꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯁꯣꯌꯗꯅꯥ ꯂꯧꯊꯣꯛꯀꯗꯕꯅꯤ꯫

ꯑꯔꯣꯏꯕꯗꯥ, ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ:

ꯑꯗꯨꯅꯥ, `(ꯀꯣꯔꯅꯤꯑꯦꯜ ꯑꯦꯕꯔꯦꯁꯟ)` ꯑꯁꯤ ꯃꯤꯠꯇꯥ ꯑꯄꯤꯀꯄꯥ ꯁꯣꯀꯄꯥ ꯑꯃꯅꯤ, ꯑꯗꯨꯕꯨ ꯃꯁꯤꯅꯥ ꯑꯋꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯈꯔꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯅꯨꯡꯇꯤꯒꯤ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡꯗꯁꯨ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯗꯦ ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯐꯒꯠꯂꯀꯏ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯂꯥꯌꯦꯡꯂꯕꯗꯤ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯇꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯂꯩꯔꯦ ꯍꯥꯌꯅꯥ ꯆꯤꯡꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯠꯠꯔꯒꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯅꯠꯠꯔꯒꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯔꯕꯗꯤ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯕꯅꯤ꯫ ꯃꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤꯗꯃꯛꯇꯗꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯐꯣꯡꯗꯣꯀꯄꯥ ꯉꯃꯗꯕꯥ ꯌꯥꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯍꯜ ꯑꯣꯏꯔꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯑꯣꯏꯅꯥ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯂꯩꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯆꯨꯝꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯐꯪꯂꯕꯗꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯇꯥꯀꯄꯥ ꯆꯦꯀꯁꯤꯟ ꯊꯧꯔꯥꯡꯁꯤꯡ ꯂꯧꯈꯠꯂꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤ ꯃꯤꯠ ꯑꯗꯨ ꯊꯨꯅꯥ ꯐꯒꯠꯂꯛꯀꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯃꯥꯂꯦꯝ ꯑꯁꯤ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯅꯥ ꯎꯕꯥ ꯐꯪꯂꯒꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ, ꯂꯧꯁꯤꯡ ꯂꯩꯅꯥ ꯊꯕꯛ ꯇꯧ꯫ ꯑꯩꯍꯥꯛꯅꯥ ꯊꯃꯣꯏ ꯁꯦꯡꯅꯥ ꯍꯥꯌꯖꯔꯤ ꯃꯗꯨꯗꯤ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯅꯥ ꯍꯀꯆꯥꯡ ꯐꯕꯥ, ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯃꯤꯠꯁꯤꯡ ꯂꯩꯕꯥ ꯉꯝꯅꯕꯥ!


ꯃꯤꯠ ꯁꯣꯀꯄꯥ, ꯀꯣꯔꯅꯤꯑꯦꯜ ꯑꯦꯕꯔꯦꯁꯟ, ꯃꯤꯠ ꯎꯗꯕꯥ, ꯃꯤꯠ ꯎꯗꯕꯥ, ꯃꯤꯠꯀꯤ ꯁꯃꯁ꯭ꯌꯥ, ꯃꯤꯠ ꯉꯥꯀꯊꯣꯀꯄꯥ, ꯃꯤꯠꯀꯤ ꯂꯥꯏꯌꯦꯡ꯫

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯇꯥ ꯑꯄꯤꯀꯄꯥ ꯁꯣꯀꯄꯥ ꯑꯃꯥ? ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ! ꯀꯣꯔꯅꯤꯑꯦꯜ ꯑꯦꯕꯔꯦꯁꯟ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯈꯉꯂꯁꯤ!
ꯐꯤꯖꯤꯀꯦꯜ ꯐꯤꯠꯅꯦꯁ ꯂꯩꯕꯥ꯫ফেব্রুৱারি ২৭, ২০২৬

ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯇꯥ ꯑꯄꯤꯀꯄꯥ ꯁꯣꯀꯄꯥ ꯑꯃꯥ? ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ! ꯀꯣꯔꯅꯤꯑꯦꯜ ꯑꯦꯕꯔꯦꯁꯟ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯈꯉꯂꯁꯤ!

ꯃꯇꯝ ꯈꯔꯗꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯈꯅꯕꯤꯔꯃꯒꯅꯤ ꯃꯗꯨꯗꯤ ꯑꯄꯤꯀꯄꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯇꯥ ꯁꯣꯛꯂꯕꯁꯨ, ꯃꯗꯨ ꯁꯨꯞꯅꯒꯤ ꯈꯣꯡꯎꯞ ꯑꯃꯈꯛꯇꯃꯛ ꯑꯣꯏꯔꯕꯁꯨ, ꯃꯗꯨ ꯌꯥꯝꯅꯥ ꯁꯣꯀꯏ ꯑꯃꯁꯨꯡ ꯃꯤꯠ ꯎꯏꯁꯤꯜꯂꯀꯏ꯫ ꯃꯤꯠ ꯑꯁꯤ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯁꯦꯟꯁꯤꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯑꯣꯔꯒꯥꯟ ꯑꯃꯅꯤ꯫ ꯃꯇꯧ ꯑꯁꯨꯝꯅꯥ ꯃꯤꯠꯇꯥ ꯑꯄꯤꯀꯄꯥ ꯁꯣꯀꯄꯥ ꯑꯃꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ `(ꯀꯣꯔꯅꯤꯑꯦꯜ ꯑꯦꯕꯔꯦꯁꯟ)` ꯅꯠꯠꯔꯒꯥ ꯃꯤꯠꯀꯤ ꯂꯦꯟꯁꯇꯥ ꯁꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤꯅꯤ . ꯃꯁꯤ ꯇꯁꯦꯡꯕꯗꯤ ꯌꯥꯝꯅꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯈꯔꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯒꯥ ꯃꯁꯤꯁꯨ ꯈꯔꯥ ꯃꯤꯠꯌꯦꯡ ꯆꯪꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫

ꯀꯣꯔꯅꯤꯑꯦꯜ ꯑꯦꯕꯔꯦꯁꯟ ꯍꯥꯌꯕꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯀꯣꯔꯅꯤꯑꯦꯜ ꯑꯦꯕꯔꯦꯁꯟ ꯍꯥꯌꯕꯁꯤ ꯕ꯭ꯂꯦꯛ ꯑꯥꯏ (ꯃꯆꯨꯒꯤ ꯁꯔꯨꯛ)ꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯂꯩꯕꯥ ꯇ꯭ꯔꯥꯟꯁꯄꯔꯦꯟꯇ, ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯄ꯭ꯔꯣꯇꯦꯛꯇꯤꯕ ꯂꯦꯌꯔ – ꯀꯣꯔꯅꯤꯌꯥ . ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯁꯤꯒꯨꯝꯅꯥ ꯈꯟꯊꯕꯤꯌꯨ: ꯑꯩꯈꯣꯌꯒꯤ ꯃꯤꯠ ꯑꯁꯤ ꯑꯐꯕꯥ ꯀꯦꯃꯦꯔꯥ ꯑꯃꯒꯨꯝꯕꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯀꯣꯔꯅꯤꯌꯥ ꯑꯁꯤ ꯀꯦꯃꯦꯔꯥꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯂꯩꯕꯥ ꯂꯦꯟꯁꯒꯨꯝꯅꯥ ꯑꯣꯏ꯫ ꯃꯁꯤꯅꯥ ꯃꯉꯥꯜ ꯑꯁꯤ ꯃꯤꯠꯇꯥ ꯐꯣꯀꯁ ꯇꯧꯏ, ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯗꯥ ꯄꯣꯠꯁꯤꯡ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯎꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯀꯣꯔꯅꯤꯌꯥ ꯑꯁꯤ ꯃꯤꯠꯀꯤ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ, ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯔꯨꯀꯁꯤꯡ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯉꯝꯕꯥ ꯑꯍꯥꯅꯕꯥ ꯁꯤꯜꯅꯤ꯫ ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯁꯤꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯁꯣꯀꯄꯥ ꯑꯃꯥ ꯐꯪꯂꯕꯗꯤ ꯃꯗꯨꯕꯨ ꯀꯣꯔꯅꯤꯑꯦꯜ ꯑꯦꯕꯔꯦꯁꯟ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫

ꯃꯍꯧꯁꯥꯅꯥ, ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯗꯦ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯐꯒꯠꯂꯛꯀꯅꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯂꯥꯌꯦꯡꯂꯕꯗꯤ꯫ ꯑꯗꯨꯕꯨ ꯑꯋꯥꯕꯥ ꯑꯁꯤꯗꯤ ꯑꯋꯥꯕꯥ ꯑꯃꯗꯤ ꯈꯔꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯑꯌꯥꯝꯕꯥ ꯀꯦꯁꯁꯤꯡꯗꯗꯤ ꯃꯁꯤꯅꯥ ꯃꯤꯠ ꯎꯗꯕꯗꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯟꯗꯦ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ, ꯏꯅꯐꯦꯛꯁꯟ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯁꯤꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯅꯍꯥꯛ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯗꯥ ꯊꯣꯀꯈꯤꯕꯥ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯕꯗꯤ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯕꯅꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯀꯣꯔꯅꯤꯑꯦꯜ ꯑꯦꯕꯔꯦꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯊꯣꯛꯂꯤꯕꯅꯣ? ꯃꯔꯃꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯍꯧꯖꯤꯛ ꯃꯁꯤꯒꯤ ꯃꯤꯠ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯤꯠꯇꯥ ꯃꯩꯁꯥ ꯅꯠꯠꯔꯒꯥ ꯆꯦꯡꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯁꯔꯨꯛ ꯑꯃꯥ ꯆꯪꯂꯕꯁꯨ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯗꯨ ꯃꯤꯠꯀꯨꯞ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯦꯡꯗꯣꯀꯏ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯗꯨ ꯃꯗꯨꯒꯨꯝꯅꯥ ꯆꯠꯈꯤꯗꯦ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯎꯗꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯑꯣꯡ ꯑꯃꯗꯥ, ꯑꯗꯨꯒꯨꯝꯕꯥ `(ꯀꯣꯔꯅꯤꯌꯥ)` ꯑꯗꯨꯒꯤ ꯃꯊꯛꯀꯤ ꯂꯦꯌꯔ ꯑꯗꯨ ꯁꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯈꯅꯕꯤꯌꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯕꯥꯒꯥꯟꯗꯥ ꯊꯕꯛ ꯇꯧꯔꯕꯗꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯇꯥ ꯃꯩꯁꯥꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯁꯔꯨꯛ ꯑꯃꯥ ꯆꯪꯂꯛꯂꯕꯗꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯈꯉꯗꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯑꯗꯨ ꯁꯣꯀꯍꯜꯂꯕꯗꯤ, ꯃꯐꯃꯗꯨꯗꯁꯨ `(ꯀꯣꯔꯅꯤꯌꯥ)` ꯑꯗꯨ ꯁꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯅꯠꯠꯔꯒꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯁꯥꯟꯅꯔꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯁꯥꯒꯤ ꯃꯈꯨꯠꯅꯥ ꯃꯁꯥꯒꯤ ꯃꯃꯤꯠ ꯇꯥꯡꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯃꯁꯤꯁꯨ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫

ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯃꯔꯝ ꯈꯔꯗꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:

  • ꯃꯩꯁꯥ, ꯆꯦꯡ, ꯃꯥꯂꯦꯃꯗꯥ ꯂꯩꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯀꯥꯌ-ꯑꯇꯣꯌꯁꯤꯡ꯫
  • ꯙꯥꯇꯨꯒꯤ ꯄꯥꯎꯗꯔ, ꯔꯁ꯭ꯠ ꯄꯥꯎꯗꯔ (ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯥꯔꯄꯦꯟꯇ ꯑꯃꯁꯨꯡ ꯒ꯭ꯌꯥꯔꯦꯖꯒꯤ ꯊꯕꯛ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ)꯫
  • ꯎꯒꯤ ꯃꯄꯥꯟ, ꯐꯨꯜ ꯄꯦꯇꯜ, ꯎꯒꯤ ꯃꯩꯁꯥ (ꯕꯥꯒꯥꯟꯗꯥ ꯊꯕꯛ ꯇꯧꯔꯤꯉꯩꯗꯥ ꯅꯨꯡꯁꯤꯠꯅꯥ ꯍꯨꯝꯂꯀꯄꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ)꯫
  • ꯁꯥꯟꯅꯄꯣꯠ ꯈꯔꯗꯒꯤ (ꯈꯨꯠꯂꯥꯏ ꯄꯥꯌꯕꯥ, ꯑꯄꯤꯀꯄꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯁꯥꯟꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ)꯫
  • ꯑꯩꯈꯣꯌꯒꯤ ꯏꯁꯥꯒꯤ ꯐꯤꯉ꯭ꯒꯔꯅꯦꯂꯒꯥ ꯂꯣꯌꯅꯅꯥ (ꯃꯁꯤ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯥ ꯃꯤꯠ ꯑꯃꯗꯒꯤ ꯑꯣꯏꯕꯥ ꯌꯥꯏ, ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤ ꯑꯁꯣꯀꯄꯥ ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯐꯤꯉ꯭ꯒꯔꯅꯦꯂꯗꯒꯤ ꯑꯣꯏꯕꯥ ꯌꯥꯏ)꯫
  • ꯏꯅꯁꯦꯛꯇꯁꯤꯡ, ꯁꯥꯁꯤꯡ (ꯀꯨꯠꯇꯥ ꯑꯃꯁꯨꯡ ꯌꯦꯅꯁꯤꯡꯅꯥ ꯁꯥꯟꯅꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯀꯄꯨ ꯋꯥꯈꯜ ꯈꯟꯊꯗꯅꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ)꯫
  • ꯄꯦꯄꯔ ꯑꯃꯒꯤ ꯀꯣꯟꯅꯥ ꯀꯨꯄꯁꯤꯜꯂꯤ (ꯃꯁꯤ ꯑꯣꯐꯤꯁꯇꯥ ꯊꯕꯛ ꯇꯧꯔꯤꯉꯩꯗꯥ ꯐꯥꯑꯣꯕꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ)꯫
  • ꯃꯤꯠ ꯎꯗꯕꯥ ꯀꯦꯃꯤꯀꯦꯂꯁꯤꯡ꯫`(ꯀꯦꯃꯤꯀꯦꯜ ꯏꯔꯤꯇꯦꯟꯇꯁꯤꯡ)` – ꯑꯀꯅꯕꯥ ꯁꯥꯄꯣꯟ, ꯁꯦꯝꯄꯨ, ꯁꯦꯡꯗꯣꯛꯅꯕꯥ ꯄꯣꯠꯁꯛ ꯈꯔꯗꯤ, ꯑꯃꯁꯨꯡ ꯍꯦꯌꯥꯔ ꯁ꯭ꯞꯔꯦꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯇꯥ ꯁꯨꯄꯔꯒ꯭ꯂꯨꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ (ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏ! ꯈꯨꯗꯛꯇꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯤꯌꯨ)꯫
  • ꯀꯟꯇꯦꯛꯇ ꯂꯦꯟꯁꯁꯤꯡ ꯑꯁꯤ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯕꯗꯤ, ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ, ꯄꯤꯔꯤꯕꯥ ꯃꯇꯝ ꯑꯗꯨꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯁꯥꯡꯂꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯇꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯂꯧꯊꯣꯛꯂꯃꯗ꯭ꯔꯕꯗꯤ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
  • ꯃꯤꯑꯣꯏ ꯈꯔꯗꯗꯤ ꯀꯟꯇꯦꯛꯇ ꯂꯦꯟꯁ ꯁꯣꯜꯌꯨꯁꯟ ꯅꯠꯠꯔꯒꯥ ꯃꯤꯠꯀꯤ ꯃꯍꯤ-ꯃꯅꯥꯏꯁꯤꯡꯗꯥ ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯔꯤꯑꯦꯛꯁꯟ ꯂꯩ, ꯃꯗꯨꯅꯥ ꯀꯣꯔꯅꯤꯌꯥꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯈꯟꯊꯕꯤꯌꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯤꯠ ꯎꯗꯕꯥ ꯐꯥꯑꯣꯕꯥ ꯈꯉꯗꯦ꯫ ꯃꯁꯤ ꯑꯄꯤꯀꯄꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯁꯨ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯑꯋꯥꯕꯥ ꯑꯗꯨ ꯊꯦꯡꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯈꯛꯇꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯈꯉꯂꯀꯏ, "ꯑꯣ ꯃꯥꯏ, ꯑꯩꯈꯣꯌꯒꯤ ꯃꯤꯠꯇꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯔꯥ ꯑꯁꯣꯌꯕꯥ ꯂꯩꯔꯦ꯫"

ꯀꯣꯔꯅꯤꯑꯦꯜ ꯑꯦꯕꯔꯦꯁꯅꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯑꯣꯀꯦ, ꯍꯧꯖꯤꯛꯇꯤ ꯅꯉꯅꯥ ꯈꯅꯕꯤꯔꯃꯒꯅꯤ, "ꯑꯩꯒꯤ ꯃꯤꯠꯌꯦꯡꯗꯨ ꯕ꯭ꯂꯣꯛ ꯇꯧꯔꯦ ꯍꯥꯌꯕꯥ ꯑꯩ ꯈꯉꯗꯦ꯫" ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯌꯦꯡꯕꯤꯌꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯃꯗꯒꯤ ꯍꯦꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯁꯤ ꯃꯤꯠꯀꯤ ꯁ꯭ꯠꯔꯦꯟ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ:

  • ꯃꯤꯠꯀꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯩꯅꯥ ꯆꯥꯀꯄꯥ (burning sensation) ꯑꯃꯥ ꯂꯩ꯫
  • ꯑꯩꯒꯤ ꯃꯤꯠ ꯎꯏꯁꯤꯜꯂꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯩꯒꯤ ꯃꯤꯠꯇꯥ ꯅꯤꯜ ꯑꯃꯅꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯐꯥꯑꯣꯏ꯫
  • ꯃꯤꯠꯌꯦꯡ ꯑꯗꯨ ꯈꯔꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯏ, ꯃꯗꯨ ꯐꯣꯒ ꯑꯃꯗꯥ ꯂꯩꯕꯒꯨꯝꯅꯥ꯫
  • ꯑꯩꯒꯤ ꯃꯤꯠ ꯎꯗꯕꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯏ, ꯑꯩꯅꯥ ꯍꯥꯡꯗꯣꯀꯄꯥ ꯉꯃꯗꯕꯒꯨꯝ ꯐꯥꯑꯣꯏ꯫ ꯑꯩꯒꯤ ꯃꯤꯠ ꯎꯗꯕꯥ ꯌꯥꯗꯕꯥ ꯐꯥꯑꯣꯏ꯫
  • ꯃꯉꯥꯜ ꯌꯦꯡꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏ, ꯃꯤꯠꯁꯤꯡ ꯑꯁꯤ ꯅꯤꯜ ꯑꯣꯏꯔꯀꯏ (Sensitivity to Light) . ꯃꯉꯥꯜ ꯈꯔꯥ ꯐꯥꯑꯣꯕꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯀꯏ꯫
  • ꯃꯤꯠ ꯑꯗꯨ ꯂꯥꯂꯍꯧꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯏ ꯊꯣꯀꯄꯥ ꯎꯕꯥ ꯐꯪꯏ꯫
  • ꯃꯤꯠꯀꯤ ꯃꯅꯥꯛ ꯅꯛꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫
  • ꯃꯤꯠꯌꯦꯡꯗꯒꯤ ꯂꯦꯞꯄꯥ ꯂꯩꯇꯅꯥ ꯃꯤꯠꯀꯨꯞ ꯅꯥꯍꯨꯝ ꯁꯤꯡꯅꯥ ꯂꯩꯔꯤ꯫ ꯃꯁꯤ ꯃꯤꯠꯀꯤ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯐꯒꯠꯍꯟꯅꯕꯥ ꯍꯣꯠꯅꯕꯒꯤ ꯃꯑꯣꯡꯅꯤ꯫
  • ꯐꯣꯔꯦꯟ-ꯕꯣꯗꯤ ꯁꯦꯟꯁꯟ ꯑꯃꯥ ꯊꯣꯀꯏ꯫ ꯃꯁꯤ ꯃꯤꯠꯇꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯩꯈꯨ ꯆꯦꯟꯗꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯒꯨꯝ ꯐꯥꯑꯣꯏ, ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯂꯧꯊꯣꯛꯠꯔꯤꯐꯥꯑꯣꯕꯥ ꯆꯠꯂꯣꯏꯗꯕꯅꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯃꯗꯒꯤ ꯍꯦꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯗꯨ ꯂꯩꯔꯕꯗꯤ, ꯌꯥꯔꯤꯕꯃꯈꯩ ꯊꯨꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯑꯗꯨ ꯐꯥꯎꯕꯥ ꯍꯥꯡꯗꯣꯀꯄꯥ ꯉꯃꯗꯕꯥ ꯃꯑꯣꯡꯗꯥ, ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯀꯄꯥ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯔꯨꯝ ꯅꯠꯠꯔꯒꯥ ꯈꯨꯗꯛꯀꯤ ꯑꯣꯏꯕꯥ ꯀꯦꯌꯔ ꯁꯦꯟꯇꯔꯗꯥ ꯆꯠꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯂꯧꯁꯤꯡꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯁꯤ ꯁꯨꯞꯅꯇꯒꯤ ꯁꯣꯀꯄꯥ ꯈꯛꯇꯃꯛ ꯅꯠꯇꯦ, ꯑꯗꯨꯕꯨ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯂꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫

ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯀꯣꯔꯅꯤꯑꯦꯜ ꯑꯦꯕꯔꯦꯁꯟ ꯑꯃꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯈꯪꯗꯣꯀꯄꯥ ꯉꯃꯒꯅꯤ?

ꯅꯍꯥꯛꯅꯥ ꯗꯣꯛꯇꯔꯗꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯛ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯑꯍꯥꯅꯕꯥ ꯑꯣꯏꯅꯥ ꯍꯪꯒꯗꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯀꯔꯤ ꯊꯣꯀꯈꯤꯕꯒꯦ, ꯀꯔꯝꯅꯥ ꯊꯣꯀꯈꯤꯕꯒꯦ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯊꯣꯀꯈꯤꯕꯥ ꯊꯧꯗꯣꯛ ꯑꯗꯨ ꯇꯁꯦꯡꯅꯥ ꯅꯤꯡꯁꯤꯡꯗꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯅꯥ ꯃꯇꯝ ꯀꯌꯥꯒꯤ ꯃꯃꯥꯡꯗꯒꯤ ꯑꯋꯥꯕꯥ ꯑꯗꯨ ꯊꯦꯡꯅꯈꯤꯕꯒꯨꯝꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯗꯨ ꯅꯤꯡꯁꯤꯡꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯅꯥ ꯗꯣꯛꯇꯔꯗꯥ ꯑꯆꯨꯝꯕꯥ ꯑꯗꯨ ꯍꯥꯌꯌꯨ꯫

ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯗꯣꯛꯇꯔꯅꯥ ꯃꯤꯠ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯜꯂꯤ꯫ ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯑꯈꯟꯅꯕꯥ ꯇꯦꯁ꯭ꯠ ꯑꯃꯥ ꯄꯥꯡꯊꯣꯀꯏ꯫ ꯃꯁꯤꯕꯨ `(ꯐ꯭ꯂꯨꯑꯣꯔꯁꯤꯟ ꯑꯥꯏ ꯁ꯭ꯇꯦꯟ)` ꯇꯦꯁ꯭ꯠ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫

ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯑꯁꯤꯅꯤ: ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯇꯥ `ꯐ꯭ꯂꯨꯑꯣꯔꯁꯦꯟ ꯗꯥꯏ` ꯀꯧꯕꯥ ꯌꯦꯜꯂꯣ ꯃꯆꯨꯒꯤ ꯂꯤꯛꯌꯨꯏꯗ ꯈꯔꯥ ꯊꯥꯏ꯫ ꯑꯗꯨꯗꯒꯤ, ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯇꯥ `ꯕ꯭ꯂꯨ ꯐꯤꯜꯇꯔ ꯂꯥꯏꯠ` ꯑꯃꯥ ꯂꯩꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯗꯤꯚꯥꯏꯁ ꯑꯃꯅꯥ ꯌꯦꯡꯏ꯫ ꯑꯗꯨꯗꯒꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ `(ꯀꯣꯔꯅꯤꯌꯥ)`ꯗꯥ ꯁꯣꯀꯄꯥ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯐꯝ ꯑꯗꯨ ꯒ꯭ꯔꯤꯟ ꯑꯣꯏꯅꯥ ꯎꯕꯥ ꯐꯪꯒꯅꯤ꯫ ꯃꯁꯤ `ꯍꯥꯏꯂꯥꯏꯇꯔ` ꯄꯦꯟ ꯑꯃꯅꯥ ꯁꯦꯃꯈꯤꯕꯒꯨꯝꯕꯅꯤ꯫ ꯑꯗꯨꯗꯒꯤ, ꯗꯣꯛꯇꯔꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯎꯕꯥ ꯐꯪꯒꯅꯤ ꯃꯗꯨꯗꯤ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯆꯥꯎꯕꯒꯦ, ꯀꯗꯥꯏꯗꯥ ꯂꯩꯕꯒꯦ ꯑꯃꯁꯨꯡ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯑꯣꯏꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ꯫

ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯎꯗꯕꯥ (Vision Check) ꯆꯦꯛ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯆꯤꯊꯤꯁꯤꯡ ꯄꯥꯕꯥ ꯑꯗꯨꯒꯥ ꯃꯥꯟꯅꯩ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯑꯈꯟꯅꯕꯥ ꯃꯥꯏꯛꯔꯣꯁ꯭ꯀꯣꯞ (ꯁ꯭ꯂꯤꯠ ꯂꯦꯝꯄ) ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯃꯤꯠ ꯑꯁꯤ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯌꯦꯡꯁꯤꯜꯂꯤ꯫ ꯃꯁꯤꯅꯥ (ꯁ꯭ꯂꯤꯠ ꯂꯦꯝꯄ) ꯃꯤꯠ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯆꯥꯎꯏ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯌꯥꯝꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯎꯕꯥ ꯉꯃꯍꯜꯂꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯈꯣꯡꯎꯄꯀꯤ ꯃꯊꯛꯇꯥ, ꯅꯍꯥꯛꯅꯥ ꯃꯤꯠꯀꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯇꯣꯞꯄꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯂꯩꯕ꯭ꯔꯥ, ꯅꯠꯠꯔꯒꯥ ꯃꯤꯠꯀꯤ ꯃꯅꯨꯡꯗꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯥ ꯆꯠꯂꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨꯁꯨ ꯌꯦꯡꯕꯥ ꯌꯥꯏ꯫

ꯃꯔꯨꯑꯣꯏꯕꯥ: ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯠꯇꯥ ꯁꯣꯀꯍꯟꯗꯦ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯀꯤꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯁꯨ ꯐꯖꯅꯥ ꯇꯧꯕꯥ ꯉꯝꯃꯤ꯫ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯇꯧꯔꯤꯕꯥ ꯊꯕꯛ ꯑꯗꯨꯗꯥ ꯃꯇꯦꯡ ꯄꯤꯅꯕꯅꯤ꯫

ꯀꯣꯔꯅꯤꯑꯦꯜ ꯑꯦꯕꯔꯦꯁꯟ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯂꯥꯏꯌꯦꯡꯕꯒꯦ?

ꯌꯥꯏ, ꯗꯣꯛꯇꯔꯅꯥ ꯃꯁꯤ ``ꯀꯣꯔꯅꯤꯑꯦꯜ ꯑꯦꯕꯔꯦꯁꯟ''ꯅꯤ ꯍꯥꯌꯅꯥ ꯀꯅꯐꯥꯔꯝ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯂꯥꯏꯌꯦꯡ ꯍꯧꯏ꯫ ꯗꯣꯛꯇꯔꯅꯥ ꯑꯦꯕꯔꯦꯁꯅꯒꯤ ꯁꯥꯏꯖ ꯑꯃꯁꯨꯡ ꯊꯨꯄꯆꯤꯅꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯐꯦꯛꯇꯔꯁꯤꯡꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯏ꯫ ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯂꯥꯏꯌꯦꯡꯁꯤꯡꯗꯤ:

  • ꯑꯦꯟꯇꯤꯕꯥꯏꯑꯣꯇꯤꯛ ꯑꯥꯏ ꯗ꯭ꯔꯣꯄꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯃꯍꯤꯀꯁꯤꯡ: ꯃꯈꯣꯌ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯂꯥꯏꯌꯦꯡꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯕꯦꯛꯇꯦꯔꯤꯌꯥꯒꯤ ꯏꯅꯐꯦꯛꯁꯟ ꯑꯃꯥ ꯁꯣꯀꯄꯥ ꯊꯤꯡꯅꯕꯥ ꯄꯤꯕꯅꯤ꯫ ꯃꯔꯃꯗꯤ ꯀꯣꯔꯅꯤꯌꯥ ꯑꯁꯤ ꯁꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯗꯨꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯖꯔꯃꯁꯤꯡ ꯐꯖꯅꯥ ꯆꯪꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯍꯥꯌꯔꯀꯄꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯁꯨꯡ ꯃꯇꯝ ꯑꯗꯨꯒꯤ ꯑꯆꯨꯝꯕꯥ ꯃꯁꯤꯡ ꯑꯗꯨꯗꯥ ꯁꯤꯖꯤꯟꯅꯒꯗꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯐꯒꯠꯂꯛꯂꯕꯁꯨ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯍꯥꯌꯔꯀꯄꯥ ꯃꯇꯝ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯤꯖꯤꯟꯅꯒꯗꯕꯅꯤ꯫
  • ꯄꯦꯅꯀꯤꯂꯔꯁꯤꯡ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯑꯗꯨ ꯁꯣꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯄꯦꯏꯅꯀꯤꯂꯥꯔ ꯑꯃꯥ ꯄꯤꯒꯅꯤ꯫ ꯃꯁꯤ ꯄꯦꯔꯥꯁꯤꯇꯥꯃꯣꯂꯒꯨꯝꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ, ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯃꯄꯥꯉ꯭ꯒꯜ ꯂꯩꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ (ꯏꯕꯨꯞꯔꯣꯐꯦꯅꯒꯨꯝꯕꯥ)꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯇꯥꯀꯄꯥ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯂꯧ꯫
  • ꯀꯟꯇꯦꯛꯇ ꯂꯦꯟꯁꯁꯤꯡ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯟꯇꯦꯛꯇ ꯂꯦꯟꯁ ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯑꯣꯏꯅꯥ (ꯅꯨꯃꯤꯠ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯁꯨ) ꯒ꯭ꯂꯥꯁꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯅꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯕꯥ ꯌꯥꯏ꯫ ꯀꯟꯇꯦꯛꯇ ꯂꯦꯟꯁ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯑꯗꯨ ꯐꯒꯠꯍꯅꯕꯗꯥ ꯊꯦꯡꯊꯍꯅꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯏꯅꯐꯦꯛꯁꯅꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯌꯥꯏ꯫
  • ꯃꯤꯠꯀꯤ ꯄꯦꯆ ꯑꯃꯥ ꯊꯥꯕꯥ: ꯃꯃꯥꯡꯉꯩꯗꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯤꯠꯀꯤ ꯄꯦꯆ ꯑꯃꯥ ꯊꯥꯔꯝꯃꯤ꯫ ꯑꯗꯨꯕꯨ ꯍꯧꯖꯤꯛꯇꯤ ꯃꯁꯤ ꯑꯌꯥꯝꯕꯅꯥ ꯇꯧꯕꯥ ꯉꯃꯗ꯭ꯔꯦ, ꯃꯔꯃꯗꯤ ꯄꯦꯆ ꯑꯃꯥ ꯊꯥꯕꯅꯥ ꯏꯅꯐꯦꯛꯁꯅꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯉꯝꯃꯤ ꯍꯥꯌꯕꯥ ꯈꯉꯂꯦ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ, ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯑꯈꯟꯅꯕꯥ ꯀꯦꯁꯁꯤꯡꯗꯥ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯕꯥ ꯌꯥꯏ꯫

ꯃꯍꯧꯁꯥꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯍꯧꯔꯀꯄꯗꯒꯤ ꯅꯨꯃꯤꯠ ꯑꯅꯤꯗꯒꯤ ꯑꯍꯨꯝ ꯐꯥꯎꯕꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯆꯧꯕꯥ ꯔꯤꯂꯤꯐ ꯑꯃꯥ ꯐꯥꯎꯒꯗꯕꯅꯤ꯫ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯍꯟꯊꯍꯅꯒꯗꯕꯅꯤ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯎꯗꯕꯗꯥ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯕꯥ ꯑꯣꯏꯒꯗꯕꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ,ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯐꯒꯠꯂꯛꯠꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯍꯦꯟꯅꯥ ꯐꯠꯆꯤꯜꯂꯛꯇꯕꯥ ꯎꯔꯕꯗꯤ (ꯑꯅꯥꯕꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ, ꯃꯤꯠ ꯎꯗꯕꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ, ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯇꯒꯤ ꯄꯣꯃꯈꯠꯂꯀꯄꯥ) ꯅꯍꯥꯛꯅꯥ ꯈꯨꯗꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯆꯠꯀꯗꯕꯅꯤ꯫ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯀꯣꯔꯅꯤꯑꯦꯜ ꯑꯦꯕꯔꯦꯁꯅꯁꯤꯡ ꯊꯤꯡꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ? ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯣꯏꯔꯒꯗꯤ ꯀꯔꯝꯅꯥ?

"ꯁꯣꯔꯤ ꯇꯧꯕꯗꯒꯤ ꯁꯦꯐ ꯑꯣꯏꯕꯥ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯐꯩ꯫" ꯇꯁꯦꯡꯕꯗꯤ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯃꯤꯠꯀꯤ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ ꯑꯁꯤ ꯊꯤꯡꯕꯥ ꯉꯝꯃꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯔꯤꯁ꯭ꯛ ꯈꯔꯥ ꯂꯧꯔꯒꯥ ꯆꯠꯅꯕꯤ ꯈꯔꯥ ꯍꯣꯡꯂꯛꯂꯕꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ꯫ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯌꯦꯡꯁꯤ?

  • ꯁꯦꯐꯇꯤꯒꯤ ꯒꯣꯒꯂꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯧ: ꯑꯉꯥꯡꯁꯤꯡꯒꯤꯗꯃꯛꯇꯗꯤ ꯃꯁꯤ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ , ꯃꯔꯨꯑꯣꯏꯅꯥ ꯈꯨꯠꯂꯥꯌꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ (ꯌꯨꯃꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯊꯕꯛ-ꯊꯧꯔꯃꯁꯤꯡ ꯐꯥꯎꯕꯥ - ꯈꯣꯡ ꯍꯥꯝꯕꯥ, ꯎꯅꯁꯥ ꯀꯀꯄꯥ), ꯀꯦꯃꯤꯀꯦꯂꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯥ (ꯐ꯭ꯂꯨꯏꯗ ꯁꯦꯡꯗꯣꯀꯄꯥ, ꯄꯦꯁ꯭ꯇꯤꯁꯥꯏꯗꯁꯤꯡ), ꯑꯃꯁꯨꯡ ꯃꯄꯥꯟꯗꯥ ꯁꯥꯟꯅꯕꯥ ꯃꯇꯃꯗꯥ (ꯎꯃꯪꯒꯤ ꯃꯁꯥꯁꯤꯡꯅꯥ ꯃꯤꯠꯀꯤ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ)꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯑꯀꯛꯅꯕꯥ ꯁꯥꯟꯅꯄꯣꯠꯁꯤꯡ, ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯀ꯭ꯔꯤꯀꯦꯠ (ꯐꯤꯜꯗ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯕꯣꯜ ꯑꯗꯨꯅꯥ ꯕꯦꯠ ꯑꯗꯨ ꯁꯣꯀꯍꯟꯗꯨꯅꯥ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡ ꯎꯍꯅꯕꯥ ꯌꯥꯏ), ꯕꯦꯗꯃꯤꯟꯇꯟ, ꯑꯃꯁꯨꯡ ꯁꯥꯏꯀꯜ ꯊꯧꯕꯥ (ꯃꯩꯁꯥ ꯑꯃꯁꯨꯡ ꯄꯣꯠꯁꯀꯁꯤꯡꯗꯒꯤ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ) ꯁꯥꯟꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯇꯃꯁꯤꯡ ꯑꯗꯨꯗꯥ ꯁꯦꯐꯇꯤ ꯒꯒꯂꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯁꯨ ꯌꯥꯏ ꯃꯔꯃꯗꯤ ꯃꯈꯣꯌ ꯑꯁꯤ ꯃꯤꯠꯇꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
  • ꯄꯣꯠꯆꯩꯁꯤꯡꯒꯥ ꯁꯥꯟꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ: ꯌꯦꯔꯨꯝ ꯑꯃꯁꯨꯡ ꯌꯨꯃꯁꯥꯁꯤꯡꯒꯨꯝꯕꯥ ꯁꯥꯁꯤꯡꯅꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯃꯤꯠꯀꯤ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯩꯃꯤꯟꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯈꯔꯥ ꯆꯦꯀꯁꯤꯅꯕꯤꯌꯨ꯫ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯁꯥ-ꯁꯅꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯂꯩꯖꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯄꯨꯡ-ꯃꯔꯩ ꯐꯥꯔꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯐꯩ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯟꯇꯦꯛꯇ ꯂꯦꯟꯁ ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ, ꯌꯥꯝꯅꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ: ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯍꯥꯌꯔꯀꯄꯒꯨꯝꯅꯥ ꯃꯈꯣꯌꯗꯨ ꯆꯨꯃꯊꯣꯀꯎ, ꯂꯧꯊꯣꯀꯎ ꯑꯃꯁꯨꯡ ꯁꯦꯡꯗꯣꯀꯎ꯫ ꯃꯈꯣꯌꯗꯨ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯇꯦꯄꯀꯤ ꯏꯁꯤꯡꯅꯥ ꯁꯦꯡꯗꯣꯛꯂꯣꯏꯗꯕꯅꯤ, ꯄ꯭ꯔꯦꯁ꯭ꯛꯔꯥꯏꯕ ꯇꯧꯔꯕꯥ ꯀꯟꯇꯦꯛꯇ ꯂꯦꯟꯁ ꯁꯣꯜꯌꯨꯁꯟ ꯈꯛꯇꯃꯛ ꯁꯤꯖꯤꯟꯅꯒꯗꯕꯅꯤ꯫ ꯃꯈꯣꯌꯗꯨ ꯄꯤꯔꯤꯕꯥ ꯃꯇꯝ ꯑꯗꯨꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯁꯥꯡꯅꯥ ꯁꯤꯖꯤꯟꯅꯒꯅꯨ (ꯅꯍꯥꯛꯀꯤ ꯂꯦꯟꯁꯁꯤꯡ ꯑꯗꯨ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ, ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯅꯠꯠꯔꯒꯥ ꯊꯥ ꯈꯨꯗꯤꯡꯒꯤ ꯍꯣꯡꯗꯣꯀꯎ)꯫ ꯅꯍꯥꯛꯅꯥ ꯇꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ (ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯑꯀꯛꯅꯅꯥ ꯍꯥꯌꯔꯛꯠꯔꯤꯕꯐꯥꯎꯕꯥ) ꯃꯈꯣꯌꯗꯨ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯂꯧꯊꯣꯀꯎ꯫ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯍꯥꯌꯕꯁꯤꯁꯨ ꯃꯔꯨꯑꯣꯏ, ꯃꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯦꯟꯁꯁꯤꯡ ꯑꯗꯨ ꯊꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯧꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯑꯗꯨ ꯁꯣꯀꯍꯜꯂꯣꯏꯗꯕꯅꯤ꯫
  • ꯕꯥꯒꯥꯟꯗꯥ ꯃꯤꯠꯀꯤ ꯂꯦꯚꯦꯂꯗꯥ ꯂꯩꯕꯥ ꯃꯁꯥꯁꯤꯡ ꯀꯀꯎ: ꯎꯃꯪ ꯈꯔꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯤꯠꯀꯤ ꯂꯦꯚꯦꯂꯗꯥ ꯂꯩꯕꯥ ꯌꯥꯕꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯁꯥꯁꯤꯡ ꯂꯩ꯫ ꯅꯍꯥꯛꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯎꯗꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯗꯣꯃꯗꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯃꯁꯥꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ ꯃꯗꯨ ꯀꯀꯊꯠꯂꯒꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯑꯁꯤ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯁꯥꯄꯣꯟ ꯅꯠꯠꯔꯒꯥ ꯃꯩꯁꯥꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯇꯥ ꯁꯣꯛꯂꯕꯗꯤ: ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯑꯗꯨ ꯌꯨꯃꯗꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯛꯀꯗꯕꯅꯤ꯫ ꯑꯁꯦꯡꯕꯥ ꯏꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯧ (ꯇꯦꯄꯀꯤ ꯏꯁꯤꯡ ꯑꯁꯤ ꯐꯩ, ꯑꯗꯨꯕꯨ ꯐꯤꯜꯇꯔ ꯇꯧꯔꯕꯥ ꯏꯁꯤꯡꯗꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ)꯫ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯑꯗꯨ ꯁꯣꯀꯍꯜꯂꯣꯏꯗꯕꯅꯤ꯫ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯅꯠ 10-15 ꯐꯥꯎꯕꯥ ꯏꯁꯤꯡꯅꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯇꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯊꯨꯒꯥꯌꯕꯥ ꯌꯥꯏ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯕꯗꯤ, ꯃꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯥꯃꯛꯅꯥ ꯂꯧꯊꯣꯛꯅꯕꯥ ꯍꯣꯠꯅꯒꯅꯨ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯙꯥꯇꯨꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯒ꯭ꯂꯥꯁꯀꯤ ꯁꯔꯨꯛ ꯑꯃꯥ꯫ ꯃꯁꯤ ꯇꯧꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯇꯥ ꯃꯈꯥ ꯇꯥꯅꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯐꯤꯚꯝ ꯑꯁꯤꯗꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯁꯣꯌꯗꯅꯥ ꯂꯧꯊꯣꯛꯀꯗꯕꯅꯤ꯫

ꯑꯔꯣꯏꯕꯗꯥ, ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ:

ꯑꯗꯨꯅꯥ, `(ꯀꯣꯔꯅꯤꯑꯦꯜ ꯑꯦꯕꯔꯦꯁꯟ)` ꯑꯁꯤ ꯃꯤꯠꯇꯥ ꯑꯄꯤꯀꯄꯥ ꯁꯣꯀꯄꯥ ꯑꯃꯅꯤ, ꯑꯗꯨꯕꯨ ꯃꯁꯤꯅꯥ ꯑꯋꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯈꯔꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯅꯨꯡꯇꯤꯒꯤ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡꯗꯁꯨ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯗꯦ ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯐꯒꯠꯂꯀꯏ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯂꯥꯌꯦꯡꯂꯕꯗꯤ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯇꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯂꯩꯔꯦ ꯍꯥꯌꯅꯥ ꯆꯤꯡꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯠꯠꯔꯒꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯅꯠꯠꯔꯒꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯔꯕꯗꯤ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯕꯅꯤ꯫ ꯃꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤꯗꯃꯛꯇꯗꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯐꯣꯡꯗꯣꯀꯄꯥ ꯉꯃꯗꯕꯥ ꯌꯥꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯍꯜ ꯑꯣꯏꯔꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯑꯣꯏꯅꯥ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯂꯩꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯆꯨꯝꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯐꯪꯂꯕꯗꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯇꯥꯀꯄꯥ ꯆꯦꯀꯁꯤꯟ ꯊꯧꯔꯥꯡꯁꯤꯡ ꯂꯧꯈꯠꯂꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤ ꯃꯤꯠ ꯑꯗꯨ ꯊꯨꯅꯥ ꯐꯒꯠꯂꯛꯀꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯃꯥꯂꯦꯝ ꯑꯁꯤ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯅꯥ ꯎꯕꯥ ꯐꯪꯂꯒꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ, ꯂꯧꯁꯤꯡ ꯂꯩꯅꯥ ꯊꯕꯛ ꯇꯧ꯫ ꯑꯩꯍꯥꯛꯅꯥ ꯊꯃꯣꯏ ꯁꯦꯡꯅꯥ ꯍꯥꯌꯖꯔꯤ ꯃꯗꯨꯗꯤ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯅꯥ ꯍꯀꯆꯥꯡ ꯐꯕꯥ, ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯃꯤꯠꯁꯤꯡ ꯂꯩꯕꯥ ꯉꯝꯅꯕꯥ!


ꯃꯤꯠ ꯁꯣꯀꯄꯥ, ꯀꯣꯔꯅꯤꯑꯦꯜ ꯑꯦꯕꯔꯦꯁꯟ, ꯃꯤꯠ ꯎꯗꯕꯥ, ꯃꯤꯠ ꯎꯗꯕꯥ, ꯃꯤꯠꯀꯤ ꯁꯃꯁ꯭ꯌꯥ, ꯃꯤꯠ ꯉꯥꯀꯊꯣꯀꯄꯥ, ꯃꯤꯠꯀꯤ ꯂꯥꯏꯌꯦꯡ꯫

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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