ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯥꯂꯦꯃꯗꯥ ꯂꯥꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯧꯒꯗꯕꯥ ꯑꯍꯥꯅꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯤ ꯋꯥꯔꯦꯞ ꯑꯗꯨꯗꯤ ꯃꯈꯣꯌꯕꯨ ꯀꯔꯝꯅꯥ ꯄꯤꯖꯒꯗꯒꯦ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯕꯣꯇꯂꯗꯥ ꯄꯤꯖꯕꯥ ꯍꯥꯌꯕꯁꯤꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯍꯪ ꯀꯌꯥ ꯍꯪꯂꯛꯀꯅꯤ꯫ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ, ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤ ꯏꯆꯝ ꯆꯝꯅꯥ ꯊꯃꯒꯅꯤ꯫ ꯑꯥꯔꯇꯤꯀꯦꯜ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤꯗꯃꯛ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯑꯗꯨ ꯈꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫
ꯈꯣꯝꯂꯥꯡꯒꯤ ꯁꯉ꯭ꯒꯣꯝ? ꯕꯣꯇꯂꯒꯤ ꯁꯉ꯭ꯒꯣꯝ? ꯑꯗꯣꯃꯒꯤꯗꯃꯛꯇꯥ ꯀꯔꯤ ꯆꯨꯝꯃꯤ?
ꯇꯁꯦꯡꯕꯗꯤ, ꯑꯃꯦꯔꯤꯀꯥꯟ ꯑꯦꯀꯥꯗꯦꯃꯤ ꯑꯣꯐ ꯄꯦꯗꯤꯑꯦꯠꯔꯤꯛꯁ (AAP) ꯒꯨꯝꯕꯥ ꯑꯆꯧꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯑꯣꯔꯒꯥꯅꯥꯏꯖꯦꯁꯅꯁꯤꯡꯅꯥ ꯍꯥꯌꯔꯤ ꯃꯗꯨꯗꯤ ꯑꯉꯥꯡꯁꯤꯡꯕꯨ ꯑꯍꯥꯅꯕꯥ ꯊꯥ 6 ꯈꯛꯇꯗꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯁꯣꯂꯤꯗ ꯐꯨꯗꯁꯤꯡ ꯌꯥꯎꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯆꯍꯤ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯅꯕꯥ ꯐꯥꯎꯕꯥ, ꯅꯠꯠꯔꯒꯥ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯐꯥꯎꯕꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯃꯈꯥ ꯆꯠꯊꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫
ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯑꯁꯤ ꯃꯃꯥ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯑꯣꯏꯅꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯕꯛ ꯐꯕꯅꯤ, ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯉꯃꯗꯦ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯈꯣꯝꯂꯥꯡ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯒꯤ ꯋꯥꯔꯦꯞ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯗꯤ ꯃꯃꯥ ꯑꯃꯅꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯑꯁꯤ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯄꯥꯝꯂꯤꯕꯒꯦ, ꯃꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯒꯦ ꯑꯃꯁꯨꯡ ꯃꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯑꯀꯛꯅꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯐꯤꯚꯝ ꯈꯔꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ, ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯑꯁꯤ ꯃꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤꯗꯃꯛꯇꯗꯤ ꯆꯨꯃꯗꯕꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯍꯪ ꯑꯃꯠꯇꯥ ꯍꯪꯂꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯄꯦꯗꯤꯑꯦꯠꯔꯤꯀꯀꯥ ꯁꯣꯌꯗꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ .
ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯅꯍꯥꯛꯅꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯁꯤꯡ ꯑꯗꯨꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯍꯥꯛꯀꯤ ꯅꯨꯡꯁꯤꯅꯕꯒꯤ ꯏꯃꯣꯁꯅꯦꯜ ꯑꯣꯏꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯁꯤꯡ ꯑꯗꯨꯁꯨ ꯁꯣꯌꯗꯅꯥ ꯐꯪꯍꯜꯂꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫
ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯒꯤ ꯑꯉꯀꯄꯥ ꯀꯥꯟꯅꯕꯥ ꯀꯌꯥ ꯑꯃꯥ ꯂꯩꯔꯤ!
ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯑꯁꯤ ꯂꯣꯏꯕꯥ ꯅꯥꯏꯗꯦ꯫ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯈꯣꯝꯂꯥꯡꯒꯤ ꯁꯉ꯭ꯒꯣꯝ ꯑꯁꯤ ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯍꯖꯝ ꯇꯧꯕꯥ ꯉꯝꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ, ꯃꯄꯨꯡꯐꯥꯕꯥ ꯆꯤꯟꯖꯥꯀꯅꯤ꯫ ꯃꯁꯤꯗꯥ ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯃꯊꯧ ꯇꯥꯔꯤꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇ ꯄꯨꯝꯅꯃꯛ ꯌꯥꯎꯏ, ꯑꯃꯁꯨꯡ ꯃꯁꯤ ꯍꯟꯖꯤꯅꯕꯗꯁꯨ ꯌꯥꯝꯅꯥ ꯂꯥꯏ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯃꯤꯜꯀꯀꯥ ꯃꯥꯟꯅꯕꯥ ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯐꯣꯔꯃꯨꯂꯥꯁꯤꯡ ꯁꯦꯝꯅꯕꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯍꯣꯠꯅꯔꯕꯁꯨ ꯃꯈꯣꯌ ꯑꯁꯤ ꯅꯛꯅꯥ ꯂꯥꯀꯄꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌ ꯑꯁꯤ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯃꯤꯜꯀꯒꯨꯝꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯔꯣꯏ꯫
ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤꯗꯃꯛ ꯀꯥꯟꯅꯕꯁꯤꯡ: ꯱.
- ꯏꯝꯝꯌꯨꯅꯤꯇꯤꯒꯤꯗꯃꯛꯇꯥ ꯑꯆꯧꯕꯥ: ꯈꯣꯝꯂꯥꯡꯗꯥ ꯑꯦꯟꯇꯤꯕꯣꯗꯤ ꯀꯧꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯌꯥꯑꯣꯏ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯗꯥꯏꯔꯤꯌꯥ, ꯀꯥꯡꯒꯤ ꯏꯅꯐꯦꯛꯁꯟ, ꯑꯃꯁꯨꯡ ꯂꯪꯁꯀꯤ ꯏꯅꯐꯦꯛꯁꯟ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯂꯥꯌꯅꯥ ꯀꯌꯥꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯏ꯫
- ꯂꯥꯌꯅꯥ ꯍꯟꯊꯕꯥ: ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯇꯨꯡꯗꯥ ꯄꯨꯟꯁꯤꯗꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯃꯦꯂꯤꯇꯁ , ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ ꯋꯥꯡꯕꯥ, ꯑꯦꯖꯃꯥ, ꯑꯃꯁꯨꯡ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯑꯦꯂꯥꯔꯖꯤꯁꯤꯡ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯂꯥꯌꯅꯥꯁꯤꯡ ꯂꯥꯀꯄꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯩ ꯍꯥꯌꯕꯁꯤꯁꯨ ꯈꯪꯂꯦ꯫ ꯃꯁꯤ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ, ꯃꯁꯤꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯆꯥꯎꯔꯀꯄꯒꯤ ꯆꯥꯡꯁꯨ ꯍꯟꯊꯍꯜꯂꯤ꯫
ꯃꯃꯥꯒꯤꯗꯃꯛꯇꯥ ꯀꯥꯟꯅꯕꯁꯤꯡ: ꯱.
- ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯕꯥ: ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯅꯥ ꯀꯦꯂꯣꯔꯤꯁꯤꯡ ꯃꯩ ꯆꯥꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
- ꯀꯦꯟꯁꯔꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯄꯥ: ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯅꯥ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯀꯦꯟꯁꯔ ꯑꯃꯁꯨꯡ ꯑꯣꯕꯦꯔꯤꯌꯟ ꯀꯦꯟꯁꯔꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯄꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯍꯥꯌꯅꯥ ꯍꯥꯌꯅꯩ꯫
- ꯐꯖꯅꯥ ꯑꯃꯁꯨꯡ ꯊꯨꯅꯥ: ꯃꯃꯥ ꯈꯔꯅꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯨꯅꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯎꯏ꯫ ꯃꯁꯤꯗꯥ ꯌꯥꯝꯅꯥ ꯁꯦꯝ-ꯁꯥꯕꯥ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ ꯅꯨꯃꯤꯗꯥꯡꯋꯥꯏꯔꯃꯒꯤ ꯃꯇꯃꯗꯥ ꯁꯉ꯭ꯒꯣꯝ ꯂꯣꯏꯔꯀꯄꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯇꯦ꯫
- ꯃꯃꯜ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ:ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯗꯥ ꯌꯥꯝꯅꯥ ꯆꯪꯗꯦ꯫ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯃꯃꯥꯁꯤꯡꯅꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯆꯥꯕꯥ ꯃꯊꯧ ꯇꯥꯏ, ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯅꯥ ꯑꯈꯟꯅꯕꯥ ꯕ꯭ꯔꯥ, ꯄꯦꯗ ꯑꯃꯁꯨꯡ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯄꯝꯄ ꯑꯃꯥ ꯂꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯐꯣꯔꯃꯨꯂꯥꯒꯤ ꯃꯃꯂꯒꯥ ꯆꯥꯡꯗꯝꯅꯕꯗꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯁꯤ ꯍꯟꯊꯩ꯫
- ꯃꯃꯥ-ꯑꯉꯥꯡꯒꯤ ꯕꯣꯟꯗꯤꯡ (Mother-Baby Bonding): ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯃꯥ ꯑꯃꯁꯨꯡ ꯑꯉꯥꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯈꯣꯡ-ꯈꯨꯠ ꯁꯣꯛꯅ-ꯁꯝꯅꯕꯅꯥ ꯕꯣꯟꯗ ꯑꯗꯨ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫ ꯃꯍꯥꯛꯅꯥ ꯃꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯟ ꯄꯨꯝꯅꯃꯛ ꯄꯤꯔꯤ ꯍꯥꯌꯕꯒꯤ ꯐꯤꯚꯝ ꯑꯁꯤꯅꯥ ꯑꯅꯧꯕꯥ ꯃꯃꯥ ꯑꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯊꯥꯖꯕꯥ ꯄꯤꯕꯥ ꯉꯝꯃꯤ꯫
ꯅꯍꯥꯛꯅꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯃꯇꯃꯗꯁꯨ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯈꯟꯅꯒꯗꯕꯅꯤ꯫
ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯗꯥ ꯑꯁꯨꯛ ꯌꯥꯝꯅꯥ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯂꯩꯔꯕꯁꯨ, ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯃꯃꯥ ꯈꯨꯗꯤꯡꯃꯛꯅꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯈꯅꯗ꯭ꯔꯤꯕꯅꯣ? ꯃꯗꯨꯒꯤ ꯃꯔꯝꯁꯨ ꯂꯩꯔꯤ꯫
ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯃꯃꯥ ꯑꯃꯒꯤꯗꯃꯛ ꯑꯆꯧꯕꯥ ꯀꯃꯤꯠꯃꯦꯟꯇ ꯑꯃꯅꯤ꯫ ꯑꯅꯧꯕꯥ ꯃꯃꯥ ꯈꯔꯗꯤ ꯃꯈꯣꯌꯒꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯄꯤꯖꯕꯒꯤ ꯆꯥꯡ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯕꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯈꯣꯝꯂꯥꯡꯒꯤ ꯁꯉ꯭ꯒꯣꯝ ꯑꯁꯤ ꯍꯖꯝ ꯇꯧꯕꯗꯥ ꯂꯥꯌꯕꯥ ꯃꯔꯝꯅꯥ, ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯀꯟꯅꯥ ꯄꯤꯖꯩ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯃꯈꯣꯌꯗꯥ ꯑꯍꯥꯅꯕꯥ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯄꯨꯡ 2ꯗꯒꯤ 3 ꯐꯥꯎꯕꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯄꯤꯖꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯈꯔꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ, ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯃꯆꯤꯟꯖꯥꯛ ꯌꯥꯝꯅꯥ ꯄꯤꯊꯀꯄꯥ ꯍꯧꯔꯛꯀꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯨꯃꯤꯗꯥꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯇꯨꯝꯕꯥ ꯍꯧꯔꯛꯀꯅꯤ꯫
ꯑꯅꯧꯕꯥ ꯃꯃꯥ ꯈꯔꯗꯤ ꯑꯊꯨꯕꯥ ꯃꯇꯃꯗꯥ ꯊꯕꯛꯇꯥ ꯆꯠꯀꯗꯕꯅꯤ, ꯅꯠꯠꯔꯒꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯔꯃꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯒꯗꯕꯅꯤ꯫ ꯑꯇꯣꯞꯄꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯕꯣꯇꯂꯗꯥ ꯄꯤꯖꯕꯥ ꯉꯃꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯐꯣꯔꯝꯌꯨꯂꯥ ꯁꯉ꯭ꯒꯣꯝ ꯈꯅꯒꯜꯂꯤ꯫ ꯃꯈꯥ ꯇꯥꯅꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯄꯥꯝꯕꯥ ꯃꯃꯥꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯗꯤ, ꯃꯈꯣꯌꯅꯥ ꯈꯣꯝꯂꯥꯡꯒꯤ ꯁꯉ꯭ꯒꯣꯝ ꯈꯣꯃꯖꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯝꯅꯕꯥ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯄꯝꯄ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯃꯥ ꯑꯗꯨꯅꯥ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯠꯔꯕꯥ ꯃꯇꯃꯗꯁꯨ ꯈꯣꯝꯂꯥꯡꯒꯤ ꯈꯣꯝꯂꯥꯡꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯐꯪꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫
ꯃꯄꯥꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯏꯃꯨꯡ ꯃꯅꯨꯡꯒꯤ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯁꯨ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯗꯥ ꯁꯔꯨꯛ ꯌꯥꯕꯥ ꯄꯥꯝꯃꯤ꯫ ꯃꯃꯥ ꯑꯗꯨꯅꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯄꯥ ꯑꯃꯁꯨꯡ ꯃꯆꯤꯟ-ꯃꯅꯥꯑꯣꯁꯤꯡꯅꯥ ꯅꯛꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯃꯃꯥ ꯑꯗꯨꯕꯨ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯗꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯃꯊꯧ ꯇꯥꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯕꯔꯞ ꯀ꯭ꯂꯣꯊ ꯑꯃꯥ ꯄꯤꯗꯨꯅꯥ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯑꯗꯨꯗꯥ ꯁꯔꯨꯛ ꯌꯥꯕꯥ ꯌꯥꯏ꯫
ꯃꯃꯥ ꯈꯔꯗꯤ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯗꯥ ꯏꯀꯥꯏꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫ ꯃꯍꯧꯁꯥꯅꯥ ꯐꯤꯚꯃꯁꯤꯡ ꯑꯁꯤ ꯃꯈꯣꯌꯅꯥ ꯃꯥꯌꯄꯥꯛꯅꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯂꯥꯀꯁꯤꯜꯂꯤ꯫ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯜ ꯑꯃꯁꯨꯡ ꯕꯔꯊ ꯁꯦꯟꯇꯔ ꯀꯌꯥꯅꯥ ꯑꯅꯧꯕꯥ ꯃꯃꯥꯁꯤꯡꯗꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯐꯕꯥ ꯇ꯭ꯔꯦꯅꯤꯡ ꯄꯤꯔꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯄꯦꯗꯤꯑꯦꯠꯔꯤꯛ, ꯅꯔꯁ ꯅꯠꯠꯔꯒꯥ ꯂꯦꯛꯇꯦꯁꯟ ꯀꯟꯁꯂꯇꯦꯟꯇ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯍꯪꯁꯤꯡꯒꯤ ꯄꯥꯎꯈꯨꯝ ꯄꯤꯕꯥ ꯌꯥꯏ꯫
ꯀꯦꯁ ꯈꯔꯗꯗꯤ, ꯃꯃꯥ ꯑꯃꯒꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯐꯤꯚꯃꯅꯥ ꯃꯍꯥꯛꯀꯤ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯒꯤ ꯃꯄꯥꯉ꯭ꯒꯂꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯀꯦꯟꯁꯔꯒꯤꯗꯃꯛꯇꯥ ꯀꯦꯃꯣꯊꯦꯔꯥꯄꯤ ꯇꯧꯔꯤꯕꯥ ꯃꯃꯥꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ HIV ꯏꯅꯐꯦꯛꯁꯟ ꯂꯩꯔꯕꯥ ꯃꯃꯥꯁꯤꯡꯅꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯛꯂꯣꯏꯗꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯑꯃꯠꯇꯥ ꯂꯧꯔꯕꯗꯤ, ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯑꯁꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯑꯣꯏꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯅꯥꯔꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯇꯝ ꯆꯥꯗꯅꯥ ꯄꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯉꯃꯗꯕꯥ ꯌꯥꯏ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯀꯦꯁꯁꯤꯡꯗꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ-ꯋꯥꯇꯥꯏ ꯇꯧꯕꯥ ꯌꯥꯏ, ꯅꯍꯥꯛꯀꯤ ꯁꯉ꯭ꯒꯣꯝ ꯑꯗꯨ ꯄꯤꯖꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯐꯤꯗꯤꯡ ꯇꯨꯕ ꯅꯠꯠꯔꯒꯥ ꯕꯣꯇꯜ ꯑꯃꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯌꯥꯏ꯫
ꯃꯃꯥ ꯈꯔꯗꯗꯤ ꯈꯣꯝꯂꯥꯡ ꯏꯅꯈꯠꯂꯀꯄꯥ (inverted nipples) ꯂꯩ, ꯃꯗꯨꯅꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯗꯥ ꯑꯋꯥꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ,ꯂꯦꯛꯇꯦꯁꯟ ꯀꯟꯁꯂꯇꯦꯟꯇ ꯑꯃꯅꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯁꯤꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯃꯈꯣꯌꯒꯤ ꯎꯅꯁꯥꯗꯥ ꯄ꯭ꯂꯥꯁ꯭ꯇꯤꯛ ꯁꯔꯖꯔꯤ ꯇꯧꯈ꯭ꯔꯕꯥ ꯃꯃꯥꯁꯤꯡꯅꯥ ꯃꯥꯌꯄꯥꯛꯅꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯉꯃꯒꯗꯕꯅꯤ꯫
ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯗꯥ ꯌꯥꯝꯅꯥ ꯍꯩꯕꯥ ꯐꯥꯎꯕꯗꯥ ꯄꯦꯁꯤꯐꯥꯏꯌꯔꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯕꯣꯇꯂꯁꯤꯡ ꯄꯤꯕꯗꯥ ꯊꯦꯡꯊꯍꯅꯒꯗꯕꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ 3-4 ꯁꯨꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯑꯥꯔꯇꯤꯐꯤꯁꯤꯑꯦꯜ ꯏꯟꯇꯦꯂꯤꯖꯦꯟꯁ ꯄꯤꯗꯅꯕꯥ ꯑꯦꯛꯁꯄꯔꯇꯁꯤꯡꯅꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯔꯤ꯫
ꯐꯣꯔꯃꯨꯂꯥ ꯄꯤꯕꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯀꯔꯤꯅꯣ?
ꯂꯂꯣꯟ-ꯏꯇꯤꯛꯀꯤ ꯑꯣꯏꯅꯥ ꯁꯦꯝꯕꯥ ꯏꯅꯐꯦꯟꯇ ꯐꯣꯔꯃꯨꯂꯥ ꯑꯁꯤ ꯈꯣꯝꯂꯥꯡꯒꯤ ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯑꯐꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯦꯜ ꯑꯣꯂꯇꯔꯅꯦꯇꯤꯚ ꯑꯃꯅꯤ꯫ ꯕꯣꯇꯂꯗꯥ ꯄꯤꯖꯕꯅꯥ ꯃꯃꯥꯁꯤꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯅꯤꯡꯇꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯈꯨꯗꯣꯡꯆꯥꯕꯥ ꯄꯤꯕꯥ ꯉꯝꯃꯤ꯫ ꯃꯈꯣꯌꯒꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯁꯉ꯭ꯒꯣꯝ ꯀꯌꯥ ꯊꯀꯈꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯆꯨꯝꯅꯥ ꯈꯪꯕꯗꯁꯨ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯕꯥ ꯑꯣꯏ꯫
ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯈꯣꯝꯂꯥꯡꯒꯤ ꯁꯉ꯭ꯒꯣꯝ ꯑꯁꯤ ꯈꯣꯝꯂꯥꯡꯒꯤ ꯁꯉ꯭ꯒꯣꯃꯗꯒꯤ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯇꯞꯅꯥ ꯍꯟꯖꯤꯅꯍꯅꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯑꯉꯥꯡ ꯑꯃꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯄꯤꯖꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯃꯄꯥꯟꯗꯥ ꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯄꯤꯖꯕꯗꯥ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯕꯥ ꯑꯣꯏ꯫ ꯃꯁꯤꯅꯥ ꯕꯣꯟꯗꯤꯡ ꯍꯦꯅꯒꯠꯍꯅꯕꯁꯨ ꯌꯥꯏ ꯃꯔꯃꯗꯤ ꯃꯄꯥ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯏꯃꯨꯡꯒꯤ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯄꯤꯖꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
ꯐꯣꯔꯃꯨꯂꯥ ꯁꯉ꯭ꯒꯣꯝ ꯄꯤꯖꯕꯥ ꯃꯇꯃꯗꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ꯫
ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯒꯨꯝꯅꯥ, ꯕꯣꯇꯂꯗꯥ ꯄꯤꯖꯕꯗꯁꯨ ꯃꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯁꯤꯡꯅꯕꯥ ꯂꯩ꯫ ꯕꯣꯇꯂꯗꯥ ꯄꯤꯖꯕꯗꯥ ꯑꯣꯔꯒꯥꯅꯥꯏꯖꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯁꯦꯝ-ꯁꯥꯕꯥ ꯃꯊꯧ ꯇꯥꯏ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯂꯧꯊꯣꯛꯅꯕꯥ ꯊꯧꯔꯥꯡ ꯇꯧꯔꯕꯗꯤ꯫ ꯁ꯭ꯇꯣꯔꯗꯥ ꯌꯣꯅꯕꯥ ꯐꯣꯔꯃꯨꯂꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯃꯜ ꯌꯥꯝꯂꯕꯁꯨ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯌꯨꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯣꯏꯕꯥ ꯐꯣꯔꯃꯨꯂꯥ ꯑꯃꯥ ꯁꯦꯝꯅꯕꯥ ꯍꯣꯠꯅꯔꯣꯏꯗꯕꯅꯤ꯫
ꯅꯍꯥꯛꯅꯥ ꯐꯣꯔꯃꯨꯂꯥ ꯁꯦꯝ-ꯁꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯕꯣꯇꯂꯁꯤꯡ ꯑꯗꯨ ꯁꯦꯡꯅꯥ ꯑꯃꯁꯨꯡ ꯁꯤꯖꯤꯟꯅꯅꯕꯥ ꯁꯦꯝ-ꯁꯥꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
ꯐꯣꯔꯃꯨꯂꯥ ꯄꯤꯕꯥ ꯃꯇꯃꯗꯥ ꯈꯟꯅꯒꯗꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯈꯔꯗꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:
- ꯄꯥꯎꯗꯔ ꯁꯉ꯭ꯒꯣꯝ ꯁꯦꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯂꯦꯕꯦꯜ ꯑꯗꯨꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯆꯨꯝꯅꯥ ꯏꯅꯒꯗꯕꯅꯤ . ꯏꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯍꯜꯂꯣꯏꯗꯕꯅꯤ꯫
- ꯄꯨꯡ ꯑꯃꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯐ꯭ꯔꯤꯖꯔꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯕꯣꯇꯜ ꯅꯠꯠꯔꯒꯥ ꯂꯦꯃꯍꯧꯔꯤꯕꯥ ꯁꯉ꯭ꯒꯣꯝ ꯑꯃꯠꯇꯥ ꯁꯣꯌꯗꯅꯥ ꯊꯥꯗꯣꯀꯎ꯫
- ꯁꯦꯝ-ꯁꯥꯔꯕꯥ ꯐꯣꯔꯃꯨꯂꯥꯒꯤ ꯕꯣꯇꯂꯁꯤꯡ ꯑꯗꯨ ꯔꯦꯐ꯭ꯔꯤꯖꯔꯦꯇꯔꯗꯥ ꯄꯨꯡ 24 ꯐꯥꯎꯕꯥ ꯊꯝꯕꯥ ꯌꯥꯏ꯫ ꯄꯤꯖꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯁꯉ꯭ꯒꯣꯝ ꯑꯗꯨ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯏꯪꯊꯍꯜꯂꯨ꯫
- ꯅꯍꯥꯛꯅꯥ ꯐꯣꯔꯃꯨꯂꯥꯒꯤ ꯕꯣꯇꯜ ꯑꯃꯥ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯏꯁꯤꯡꯒꯤ ꯁꯤꯉ꯭ꯛ ꯑꯃꯗꯥ ꯊꯃꯗꯨꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯀꯪꯕꯥ ꯏꯁꯤꯡꯒꯤ ꯕꯣꯇꯜ ꯑꯃꯗꯥ ꯊꯃꯗꯨꯅꯥ ꯋꯥꯔꯝ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯐꯣꯔꯝꯌꯨꯂꯥ (ꯅꯠꯠꯔꯒꯥ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯃꯤꯜꯀ)ꯒꯤ ꯕꯣꯇꯜ ꯑꯃꯥ ꯃꯥꯏꯛꯔꯣꯋꯦꯕꯇꯥ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯇꯩꯍꯜꯂꯣꯏꯗꯕꯅꯤ꯫ ꯕꯣꯇꯜ ꯑꯗꯨ ꯆꯞ ꯃꯥꯟꯅꯅꯥ ꯇꯔꯨ-ꯇꯅꯥꯟꯅꯥ ꯊꯃꯗꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯐꯝ ꯈꯔꯗꯤ ꯌꯥꯝꯅꯥ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯏ, ꯃꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ "ꯍꯣꯠ ꯁ꯭ꯄꯣꯠꯁꯤꯡ" ꯊꯣꯀꯍꯜꯂꯤ꯫
ꯅꯧꯅꯥ ꯄꯣꯀꯄꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯁꯉ꯭ꯒꯣꯝ ꯀꯌꯥ ꯊꯀꯄꯒꯦ?
ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯄꯨꯟꯁꯤꯒꯤ ꯑꯍꯥꯅꯕꯥ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯣꯡꯃꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ 8 ꯗꯒꯤ 12 ꯐꯥꯎꯕꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯛꯀꯅꯤ꯫ ꯑꯍꯥꯅꯕꯗꯥ ꯃꯃꯥꯁꯤꯡꯅꯥ ꯈꯣꯝꯂꯥꯡ ꯑꯃꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯅꯠ 10-15 ꯐꯥꯎꯕꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯛꯅꯕꯥ ꯍꯣꯠꯅꯕꯥ ꯌꯥꯏ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯊꯧ ꯇꯥꯕꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯃꯇꯝ ꯑꯗꯨ ꯁꯦꯃꯗꯣꯛ-ꯁꯦꯃꯖꯤꯟ ꯇꯧꯕꯥ ꯌꯥꯏ꯫
ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯂꯃꯍꯥꯡꯗꯥ ꯈꯣꯉ ꯍꯥꯃꯗꯕꯥ ꯃꯇꯃꯗꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯎ . ꯃꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯄꯨꯡ 1-3 ꯈꯨꯗꯤꯡꯒꯤ ꯍꯥꯌꯕꯅꯤ꯫ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ, ꯄꯤꯖꯕꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯔꯀꯏ ꯑꯃꯁꯨꯡ ꯄꯤꯖꯕꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯏꯟꯇꯔꯚꯂꯁꯤꯡ ꯍꯦꯅꯒꯠꯂꯀꯏ꯫ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯅꯧꯅꯥ ꯄꯣꯀꯄꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯄꯨꯡ 2-4 ꯈꯨꯗꯤꯡꯒꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯑꯣꯎꯟꯁ 2-3 ꯊꯀꯒꯗꯕꯅꯤ꯫ ꯅꯧꯅꯥ ꯄꯣꯀꯄꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯆꯥꯗꯅꯥ ꯄꯨꯡ 4-5ꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯆꯠꯂꯣꯏꯗꯕꯅꯤ꯫
ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯂꯃꯍꯥꯡꯗꯥ ꯈꯣꯉ ꯍꯥꯃꯗꯕꯒꯤ ꯈꯨꯗꯃꯁꯤꯡꯗꯤ:
- ꯃꯀꯣꯛ ꯑꯗꯨ ꯃꯥꯌꯀꯩ ꯑꯃꯗꯒꯤ ꯃꯥꯌꯀꯩ ꯑꯃꯗꯥ ꯆꯦꯅꯁꯤꯜꯂꯀꯄꯥ꯫
- ꯃꯤꯠ ꯎꯗꯕꯥ꯫
- ꯖꯤꯕ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯄꯥ꯫
- ꯈꯨꯠ ꯅꯠꯠꯔꯒꯥ ꯃꯈꯨꯠ ꯑꯃꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯇꯥ ꯊꯝꯃꯨ꯫
- ꯆꯨꯝꯅꯒꯤ ꯃꯈꯨꯠꯁꯤꯡ ꯑꯗꯨ ꯆꯨꯃꯊꯣꯛꯀꯗꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯀꯨꯄꯁꯤꯅꯕꯥ꯫
- ꯃꯃꯥꯒꯤ ꯎꯅꯁꯥꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯀꯨꯄꯁꯤꯅꯕꯥ꯫
- ꯀꯞꯄꯥ꯫
ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯗꯥ ꯑꯀꯅꯕꯥ ꯁꯦꯗ꯭ꯌꯨꯜ ꯑꯃꯥ ꯃꯊꯧ ꯇꯥꯗꯦ – ꯅꯍꯥꯛ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯃꯗꯨ ꯁꯤꯖꯤꯟꯅꯔꯛꯀꯅꯤ꯫ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯂꯃꯍꯥꯡꯗꯥ ꯈꯣꯉ ꯍꯥꯃꯗꯕꯥ ꯃꯇꯃꯗꯥ ꯈꯪꯏ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯅꯥ ꯂꯃꯍꯥꯡꯗꯥ ꯈꯣꯉ ꯍꯥꯃꯗꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯀꯄꯨ ꯈꯪꯍꯜꯂꯛꯀꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯂꯃꯍꯥꯡꯗꯥ ꯈꯣꯉ ꯍꯥꯃꯗꯕꯒꯤ ꯈꯨꯗꯃꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯕꯣꯇꯜ ꯑꯗꯨ ꯊꯤꯡꯖꯤꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯝꯂꯥꯡꯗꯒꯤ ꯂꯥꯄꯊꯣꯛꯅꯥ ꯂꯩꯕꯥ, ꯃꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯀꯨꯄꯁꯤꯅꯕꯥ, ꯎꯅꯁꯥ ꯅꯠꯠꯔꯒꯥ ꯕꯣꯇꯂꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ) ꯌꯦꯡꯎ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯈꯨꯗꯃꯁꯤꯡ ꯑꯁꯤ ꯎꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯂꯦꯄꯀꯅꯨ꯫
ꯑꯩꯒꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯁꯉ꯭ꯒꯣꯝ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯐꯪꯂꯤꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯑꯩꯅꯥ ꯀꯔꯝꯅꯥ ꯈꯪꯒꯅꯤ?
ꯑꯅꯧꯕꯥ ꯃꯃꯥ-ꯃꯄꯥꯁꯤꯡꯅꯥ ꯑꯌꯥꯝꯕꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯗꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯗꯤ ꯃꯈꯣꯌꯒꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯁꯉ꯭ꯒꯣꯝ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯐꯪꯂꯤꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫
ꯈꯨꯗꯃꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯁꯉ꯭ꯒꯣꯝ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯐꯪꯂꯤ ꯍꯥꯌꯕꯥ ꯇꯥꯀꯏ:
- ꯅꯍꯥꯛ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯐꯥꯑꯣꯏ꯫
- ꯅꯣꯡꯃꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯅꯦꯄꯤ ꯶-꯸ ꯂꯩ꯫
- ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯕꯣꯋꯦꯜ ꯃꯨꯚꯃꯦꯟꯇ ꯂꯩ꯫
- ꯐꯖꯅꯥ ꯇꯨꯝꯕꯥ꯫
- ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩ꯫
- ꯑꯔꯨꯝꯕꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ꯫
ꯂꯦꯞꯇꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ, ꯀꯞꯄꯥ, ꯂꯃꯍꯥꯡꯗꯥ ꯈꯣꯉ ꯍꯥꯃꯗꯕꯥ, ꯄꯤꯖ-ꯄꯤꯊꯛ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯁꯨ ꯊꯀꯄꯥ ꯌꯥꯗꯕꯥ, ꯑꯃꯁꯨꯡ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯅꯦꯄꯤꯁꯤꯡ ꯂꯩꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯁꯉ꯭ꯒꯣꯝ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯐꯪꯗꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯁꯉ꯭ꯒꯣꯝ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯐꯪꯗ꯭ꯔꯤ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫
ꯑꯉꯥꯡ ꯀꯌꯥꯅꯥ ꯄꯤꯖ-ꯄꯤꯊꯛ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯈꯣꯌꯅꯥ ꯁ꯭ꯇꯣꯜ ꯄꯥꯁ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯈꯔꯥ "ꯁ꯭ꯄꯤꯠ" ꯇꯧꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯑꯉꯥꯡ ꯑꯃꯕꯨ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯃꯤꯠ ꯎꯏꯁꯤꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯍꯥꯛꯅꯥ ꯄꯤꯖꯕꯥ ꯈꯨꯗꯤꯡꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯋꯥꯈꯜ ꯃꯥꯡꯂꯕꯗꯤ, ꯃꯁꯤ ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯈꯨꯗꯝ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ, ꯗꯥꯏꯖꯦꯁ꯭ꯇꯤꯚ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯃꯇꯦꯡ ꯃꯊꯧ ꯇꯥꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
ꯅꯧꯅꯥ ꯄꯣꯀꯄꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯑꯍꯦꯅꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯦꯜ ꯁꯞꯂꯤꯃꯦꯟꯇꯁꯤꯡ ꯄꯤꯒꯗ꯭ꯔꯥ?
ꯈꯣꯝꯂꯥꯡꯒꯤ ꯁꯉ꯭ꯒꯣꯃꯗꯥ ꯅꯧꯅꯥ ꯄꯣꯀꯄꯥ ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯃꯊꯧ ꯇꯥꯔꯤꯕꯥ ꯚꯤꯇꯥꯃꯤꯟ ꯑꯃꯁꯨꯡ ꯐꯖꯅꯥ ꯆꯨꯃꯊꯣꯀꯄꯥ ꯑꯥꯏꯔꯟ ꯄꯨꯝꯅꯃꯛ ꯌꯥꯎꯏ꯫ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯃꯃꯥ ꯑꯃꯅꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯚꯤꯇꯥꯃꯤꯟ D ꯅꯠꯇꯅꯥ ꯑꯍꯦꯅꯕꯥ ꯚꯤꯇꯥꯃꯤꯟ ꯅꯠꯠꯔꯒꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯦꯜ ꯁꯞꯂꯤꯃꯦꯟꯇ ꯑꯃꯠꯇꯥ ꯃꯊꯧ ꯇꯥꯗꯦ, ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯄꯨꯟꯁꯤꯒꯤ ꯑꯍꯥꯅꯕꯥ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯚꯤꯇꯥꯃꯤꯟ D ꯁꯞꯂꯤꯃꯦꯟꯇꯁꯤꯡ ꯄꯤꯒꯗꯕꯅꯤ꯫ ꯃꯁꯤ ꯃꯈꯣꯌꯅꯥ ꯚꯤꯇꯥꯃꯤꯟ D-ꯐꯣꯔꯇꯤꯐꯥꯏꯗ ꯐꯣꯔꯃꯨꯂꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯉ꯭ꯒꯣꯝ ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯊꯀꯄꯥ ꯐꯥꯎꯕꯥ (ꯆꯍꯤ ꯑꯃꯒꯤ ꯃꯇꯨꯡꯗꯥ) ꯃꯈꯥ ꯆꯠꯊꯒꯗꯕꯅꯤ꯫
ꯁꯥ-ꯁꯅꯒꯤ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ ꯌꯥꯎꯗꯕꯥ ꯚꯦꯖꯦꯇꯦꯔꯤꯌꯥꯟ ꯗꯥꯏꯠ ꯑꯃꯥ ꯉꯥꯛꯂꯤꯕꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯃꯃꯥꯁꯤꯡꯅꯥ ꯚꯤꯇꯥꯃꯤꯟ B12 ꯁꯞꯂꯤꯃꯦꯟꯇꯁꯤꯡ ꯂꯧꯒꯗꯕꯅꯤ꯫
ꯑꯥꯏꯔꯟ-ꯐꯣꯔꯇꯤꯐꯥꯏꯗ ꯐꯣꯔꯃꯨꯂꯥꯗꯥ ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯃꯊꯧ ꯇꯥꯔꯤꯕꯥ ꯚꯤꯇꯥꯃꯤꯅꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯤꯅꯔꯦꯂꯁꯤꯡ ꯑꯗꯨ ꯆꯞ ꯃꯥꯟꯅꯅꯥ ꯌꯥꯎꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯁꯞꯂꯤꯃꯦꯟꯇꯁꯤꯡ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ ꯅꯣꯡꯃꯗꯥ ꯐꯣꯔꯃꯨꯂꯥ ꯂꯤꯇꯔ ꯑꯃꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯊꯀꯄꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯚꯤꯇꯥꯃꯤꯟ D ꯁꯞꯂꯤꯃꯦꯟꯇ ꯑꯃꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫
ꯃꯍꯧꯁꯥꯅꯥ ꯄꯨꯟꯁꯤꯒꯤ ꯑꯍꯥꯅꯕꯥ ꯊꯥ 6ꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯏꯁꯤꯡ, ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯟ ꯄꯨꯝꯅꯃꯛ ꯈꯣꯝꯂꯥꯡꯒꯤ ꯁꯉ꯭ꯒꯣꯝ ꯑꯃꯁꯨꯡ ꯈꯣꯝꯂꯥꯡꯗꯒꯤ ꯐꯪꯏ, ꯃꯈꯣꯌꯅꯥ ꯑꯀꯅꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯆꯥꯕꯥ ꯍꯧꯗ꯭ꯔꯤꯐꯥꯎꯕꯥ꯫
ꯑꯗꯨꯅꯥ, ꯋꯥꯔꯤ ꯑꯁꯤꯗꯒꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯌꯨꯃꯗꯥ ꯄꯨꯔꯀꯄꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯀꯔꯤꯅꯣ?
ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯂꯅꯥꯏꯒꯤ ꯑꯣꯏꯕꯥ ꯋꯥꯔꯦꯞ ꯑꯃꯅꯤ꯫ ꯑꯅꯤꯃꯛꯀꯤ ꯀꯥꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯋꯥꯕꯥ ꯂꯩ꯫ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯈꯅꯒꯗꯕꯥ ꯃꯦꯊꯗ ꯑꯗꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯜ ꯑꯃꯠꯇꯒꯤ ꯑꯣꯏꯔꯕꯁꯨ, ꯃꯁꯤ ꯅꯍꯥꯛ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡ-ꯃꯅꯨꯡꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯨꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯃꯦꯊꯗꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯅꯨꯡꯁꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯁꯤꯅꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯍꯪꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯍꯦꯂꯊ ꯋꯥꯔꯀꯔ ꯑꯃꯗꯥ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯍꯪꯕꯤꯒꯅꯨ꯫ ꯈꯣꯡꯆꯠ ꯑꯁꯤ ꯑꯗꯣꯝ ꯈꯛꯇꯅꯥ ꯆꯠꯄꯥ ꯃꯊꯧ ꯇꯥꯗꯦ!
` ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ, ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ, ꯅꯧꯅꯥ ꯄꯣꯀꯄꯥ ꯑꯉꯥꯡꯁꯤꯡ, ꯑꯉꯥꯡꯒꯤ ꯆꯥꯅꯕꯥ, ꯏꯅꯐꯦꯟꯇ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯟ, ꯕꯣꯇꯂꯗꯥ ꯄꯤꯖꯕꯥ, (ꯅꯧꯅꯥ ꯄꯣꯀꯄꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯄꯤꯖꯕꯥ)
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