Skip to main content

ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯁꯨꯡ ꯊꯛꯅꯕꯗꯒꯤ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯑꯅꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯒꯦ? (ꯐꯨꯗ ꯁꯦꯐꯇꯤ) ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯂꯗꯥ ꯈꯉꯂꯁꯤ!

ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯁꯨꯡ ꯊꯛꯅꯕꯗꯒꯤ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯑꯅꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯒꯦ? (ꯐꯨꯗ ꯁꯦꯐꯇꯤ) ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯂꯗꯥ ꯈꯉꯂꯁꯤ!

ꯅꯍꯥꯛꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯀꯄꯥ ꯄꯣꯠꯂꯃꯁꯤꯡꯗꯒꯤ ꯑꯅꯥꯕꯥ ꯂꯩꯇꯕꯥ ꯑꯁꯤ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯈꯉꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯑꯩꯈꯣꯌꯅꯥ ꯈꯉꯗꯅꯥ ꯇꯧꯔꯀꯄꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯁꯣꯌꯕꯁꯤꯡ ꯑꯗꯨꯅꯥ ꯑꯆꯧꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯁꯃꯁ꯭ꯌꯥꯁꯤꯡ ꯊꯣꯀꯍꯜꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯅꯥ, ꯃꯁꯤ ꯐꯨꯗ ꯁꯦꯐꯇꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯣꯏꯔꯤ , ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯆꯤꯟꯖꯥꯛ ꯂꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯌꯨꯃꯗꯥ ꯁꯦꯝ-ꯁꯥꯕꯥ, ꯑꯃꯁꯨꯡ ꯁ꯭ꯇꯣꯔ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯖꯔꯃꯁꯤꯡ ꯁꯟꯗꯣꯀꯄꯥ ꯊꯤꯡꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯅꯥꯕꯁꯤꯡꯗꯒꯤ ꯀꯔꯝꯅꯥ ꯉꯥꯀꯊꯣꯛꯀꯗꯒꯦ ꯍꯥꯌꯕꯗꯨꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯇꯧꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯁꯥꯂꯃꯣꯅꯦꯂꯥ ꯑꯃꯁꯨꯡ .

ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯇꯣꯔꯗꯥ ꯆꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯂꯧꯅꯕꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯋꯥꯈꯂꯗꯥ ꯂꯥꯀꯏꯕꯔꯥ?

ꯑꯩꯈꯣꯌꯅꯥ ꯄꯣꯠ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯂꯥꯀꯄꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯂꯧꯏ꯫ ꯑꯗꯨꯕꯨ ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯥꯌꯔꯒꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯆꯦꯀꯁꯤꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫

  • ꯐ꯭ꯔꯤꯖꯔꯗꯥ ꯊꯝꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯗꯨ ꯑꯔꯣꯏꯕꯥ ꯑꯣꯏꯅꯥ ꯊꯝꯃꯨ: ꯅꯍꯥꯛꯀꯤ ꯀꯥꯔꯗꯇꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯉꯥ, ꯁꯉ꯭ꯒꯣꯝ, ꯑꯃꯁꯨꯡ ꯉꯥꯒꯨꯝꯕꯥ ꯃꯥꯡ-ꯇꯥꯛꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯗꯨ ꯑꯔꯣꯏꯕꯥ ꯑꯣꯏꯅꯥ ꯊꯝꯃꯨ꯫ ꯃꯇꯧ ꯑꯁꯨꯝꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯃꯇꯝ ꯍꯟꯊꯅꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯂꯩꯒꯅꯤ꯫
  • ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯉꯥ ꯑꯁꯤ ꯑꯇꯩ ꯄꯣꯠꯁꯀꯁꯤꯡꯒꯥ ꯌꯥꯟꯁꯤꯟꯅꯒꯅꯨ: ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯁꯤ ꯑꯇꯩ ꯄꯣꯠꯁꯀꯁꯤꯡꯒꯥ ꯌꯥꯟꯁꯤꯟꯅꯔꯣꯏꯗꯕꯅꯤ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯀꯪꯕꯥ ꯎꯍꯩ ꯑꯃꯁꯨꯡ ꯃꯅꯥ-ꯃꯁꯤꯡ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯉꯥ ꯑꯁꯤ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯕꯦꯒꯁꯤꯡꯗꯥ ꯊꯝꯃꯨ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯨꯡ ꯑꯃꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯌꯨꯃꯗꯥ ꯆꯠꯂꯕꯗꯤ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯇꯣꯔꯗꯒꯤ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯌꯨꯃꯗꯥ ꯂꯩꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯑꯥꯏꯁ ꯕꯣꯛꯁ ꯅꯠꯠꯔꯒꯥ ꯏꯅꯁꯨꯂꯦꯇꯦꯗ ꯕꯦꯒ ꯑꯃꯗꯥ ꯄꯨꯔꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫ ꯃꯇꯧ ꯑꯁꯨꯝꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯐ꯭ꯔꯦꯁꯅꯦꯁ ꯑꯗꯨ ꯃꯥꯡꯍꯅꯕꯥ ꯉꯝꯂꯣꯏ꯫
  • "ꯑꯦꯛꯁꯄꯥꯏꯔꯦꯁꯟ ꯗꯦꯠ" ꯑꯗꯨ ꯆꯦꯛ ꯇꯧꯕꯥ ꯀꯥꯎꯒꯅꯨ: ꯄꯦꯀꯦꯠ ꯇꯧꯔꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯉꯥ, ꯅꯠꯠꯔꯒꯥ ꯄꯣꯂꯠꯔꯤ ꯂꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯤ ꯁꯣꯌꯗꯅꯥ ꯆꯦꯛ ꯇꯧꯕꯤꯌꯨ꯫ ꯅꯨꯃꯤꯠ ꯑꯗꯨ ꯑꯐꯕꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯃꯆꯨ ꯍꯣꯡꯂꯛꯂꯕꯁꯨ ꯅꯠꯠꯔꯒꯥ ꯐꯠꯇꯕꯥ ꯃꯍꯤꯛ ꯆꯦꯜꯂꯕꯁꯨ, ꯑꯗꯨꯒꯨꯝꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯗꯨ ꯅꯠꯠꯔꯒꯥ ꯉꯥ ꯑꯗꯨ ꯂꯧꯔꯣꯏꯗꯕꯅꯤ꯫
  • ꯉꯥꯁꯨ ꯆꯦꯛꯁꯤꯟꯅꯥ ꯌꯦꯡꯁꯤꯜꯂꯨ: ꯉꯥꯒꯤ ꯈꯣꯡꯎꯄꯁꯤꯡ ꯑꯗꯨ ꯁꯦꯡꯅꯥ ꯂꯩꯕ꯭ꯔꯥ ꯑꯃꯁꯨꯡ ꯆꯦꯟꯊꯈꯤꯗ꯭ꯔꯤꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯎ꯫
  • ꯑꯁꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯂꯧꯔꯣꯏꯗꯕꯅꯤ:
  • ꯈꯣꯡ ꯍꯥꯝꯂꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯄꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ꯫
  • ꯑꯅꯄꯦꯁ꯭ꯇꯨꯔꯥꯏꯖ ꯇꯧꯔꯕꯥ ꯁꯥꯏꯗꯔꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯖꯨꯁꯁꯤꯡ , ꯃꯔꯃꯗꯤ ꯃꯈꯣꯌꯗꯥ ꯑꯅꯥꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯖꯔꯃꯁꯤꯡ ꯌꯥꯎꯕꯥ ꯌꯥꯏ꯫
  • ꯄ꯭ꯔꯤ-ꯁ꯭ꯇꯐ ꯇꯧꯔꯕꯥ ꯐ꯭ꯔꯦꯁ ꯇꯨꯔꯀꯤ ꯅꯠꯠꯔꯒꯥ ꯉꯥ . ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯊꯃꯗ꯭ꯔꯕꯗꯤ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯌꯥꯏ꯫

ꯃꯁꯤ ꯌꯨꯃꯗꯥ ꯄꯨꯔꯀꯄꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯁꯨꯡ ꯊꯛꯅꯕꯁꯤꯡꯕꯨ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯑꯁꯣꯏ ꯑꯉꯥꯝ ꯌꯥꯑꯣꯗꯅꯥ ꯊꯃꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨꯅꯤ!

ꯁ꯭ꯇꯣꯔꯗꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡ ꯈꯅꯕꯈꯛꯇꯅꯥ ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯅꯠꯇꯦ, ꯌꯨꯃꯗꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯊꯝꯕꯥ ꯑꯁꯤꯁꯨ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯐ꯭ꯔꯤꯖꯔ ꯑꯃꯁꯨꯡ ꯐ꯭ꯔꯤꯖꯔ ꯑꯁꯤ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯁꯤ꯫

  • ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯗꯨ ꯆꯨꯝꯅꯥ ꯊꯝꯃꯨ: ꯅꯍꯥꯛꯀꯤ ꯐ꯭ꯔꯤꯖꯔ ꯑꯗꯨ 5°C (40°F)ꯗꯥ ꯊꯝꯃꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯐ꯭ꯔꯤꯖꯔ ꯑꯗꯨ -18°C (0°F)ꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯒꯤ ꯃꯈꯥꯗꯥ ꯊꯝꯃꯨ꯫ ꯀꯣꯜꯗ ꯇꯦꯝꯄꯦꯔꯦꯆꯔꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯌꯥꯝꯕꯗꯤ ꯆꯤꯟꯖꯥꯛꯇꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯊꯤꯡꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯐ꯭ꯔꯤꯖꯔꯗꯥ ꯊꯥꯔꯃꯣꯁ꯭ꯇꯦꯠ ꯂꯩꯠꯔꯕꯗꯤ , ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ ꯑꯦꯞꯂꯥꯏꯑꯦꯟꯁ ꯊꯥꯔꯃꯣꯃꯤꯇꯔ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫
  • ꯑꯍꯥꯅꯕꯗꯥ ꯐ꯭ꯔꯤꯖꯔ/ ꯐ꯭ꯔꯤꯖꯔꯗꯥ: ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯌꯨꯃꯗꯥ ꯄꯨꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯐ꯭ꯔꯤꯖꯔꯗꯥ ꯊꯝꯕꯥ ꯄꯥꯝꯂꯤꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯐ꯭ꯔꯤꯖꯔꯗꯥ ꯊꯝꯕꯥ ꯄꯥꯝꯂꯤꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯗꯨ ꯅꯤꯡꯊꯤꯅꯥ ꯊꯃꯖꯤꯜꯂꯨ꯫
  • ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯉꯥ ꯌꯣꯀꯄꯒꯦ:ꯉꯥ ꯑꯁꯤ ꯃꯈꯣꯌꯅꯥ ꯂꯥꯀꯈꯤꯕꯥ ꯀꯥꯔꯇꯟ ꯑꯗꯨꯗꯥ ꯐ꯭ꯔꯤꯖꯔꯒꯤ ꯊꯣꯡꯗꯥ ꯅꯠꯇꯅꯥ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯁꯦꯂꯐꯝ ꯑꯃꯗꯥ ꯊꯃꯖꯤꯜꯂꯨ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯃꯗꯤ ꯑꯌꯥꯝꯕꯥ ꯐ꯭ꯔꯤꯖꯔꯁꯤꯡꯒꯤ ꯊꯣꯡꯅꯥꯎꯗꯥ ꯂꯩꯕꯥ ꯃꯐꯝ ꯑꯗꯨ ꯉꯥꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯀꯨꯡꯅꯥ ꯂꯩꯇꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯣꯏꯔꯤ꯫
  • ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯉꯥ ꯑꯃꯁꯨꯡ ꯌꯦꯔꯨꯝ ꯇꯣꯈꯥꯌꯅꯥ ꯊꯝꯃꯨ: ꯃꯈꯣꯌꯗꯨ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯄ꯭ꯂꯥꯁ꯭ꯇꯤꯛ ꯕꯦꯒꯁꯤꯡꯗꯥ ꯊꯝꯃꯨ꯫ ꯃꯁꯤꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯗꯥ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ ꯊꯤꯡꯒꯅꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯈꯨꯗꯛꯇꯥ ꯆꯥꯕꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ ꯐ꯭ꯔꯤꯖꯔꯗꯥ ꯊꯝꯃꯨ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯀꯪꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯉꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯦꯔꯨꯝ ꯆꯥꯕꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ, ꯃꯗꯨ ꯐ꯭ꯔꯤꯖꯔꯗꯥ ꯊꯝꯃꯨ꯫
  • ꯍꯣꯠ ꯗꯣꯒ ꯑꯃꯁꯨꯡ ꯗꯦꯂꯤ ꯃꯤꯠꯁꯤꯡ: ꯑꯍꯥꯡꯕꯥ ꯄꯦꯀꯦꯖꯁꯤꯡ ꯑꯁꯤ ꯔꯦꯐ꯭ꯔꯤꯖꯔꯦꯇꯔꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ 2ꯅꯤ ꯊꯃꯖꯤꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯄꯦꯀꯦꯖ ꯑꯗꯨ ꯍꯥꯡꯗꯣꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯍꯣꯠ ꯗꯣꯒꯁꯤꯡ ꯑꯁꯤ ꯅꯨꯃꯤꯠ ꯑꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯁꯨꯡ ꯗꯦꯂꯤ ꯃꯤꯠꯁꯤꯡ ꯑꯁꯤ ꯅꯨꯃꯤꯠ 3-5ꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯆꯥꯒꯗꯕꯅꯤ꯫

ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯟꯊꯕꯤꯌꯨ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯥ ꯐ꯭ꯔꯤꯖꯔꯗꯥ ꯑꯇꯣꯞꯄꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯒꯥ ꯁꯣꯛꯅ-ꯁꯝꯅꯕꯥ ꯌꯥꯕꯥ ꯃꯐꯃꯗꯥ ꯊꯃꯂꯕꯗꯤ, ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯗꯨꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯑꯗꯨ ꯑꯀꯪꯕꯥ ꯂꯦꯇꯆꯔ ꯑꯗꯨꯗꯥ ꯂꯣꯏꯁꯤꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯗꯨꯅꯥ ꯑꯅꯥꯕꯥ ꯂꯥꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯅꯒꯠꯍꯅꯒꯅꯤ, ꯅꯠꯇꯦ?

ꯁꯦꯡꯗꯣꯛꯅꯕꯒꯤꯗꯃꯛ ꯎꯍꯩ-ꯋꯥꯍꯩ ꯑꯃꯁꯨꯡ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯀꯔꯝꯅꯥ ꯁꯦꯝ-ꯁꯥꯒꯗꯒꯦ?

ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯎꯍꯩ-ꯋꯥꯍꯩꯁꯤꯡ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯐꯩ, ꯑꯗꯨꯕꯨ ꯃꯗꯨ ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

  • ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯄꯥ ꯃꯐꯃꯁꯤꯡ ꯂꯧꯊꯣꯀꯎ: ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯎꯍꯩ-ꯋꯥꯍꯩꯁꯤꯡ ꯁꯦꯡꯗꯣꯛꯠꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ, ꯑꯁꯣꯀꯄꯥ, ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯁꯣꯀꯄꯥ ꯁꯔꯨꯀꯁꯤꯡ ꯑꯗꯨ ꯀꯀꯊꯠꯂꯨ꯫
  • ꯄꯨꯝꯅꯃꯀꯄꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯂꯧꯊꯣꯛꯅꯕꯥ ꯊꯧꯔꯥꯡ ꯇꯧꯔꯕꯁꯨ, ꯎꯍꯩ ꯑꯃꯁꯨꯡ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯄꯨꯝꯅꯃꯛ ꯏꯁꯤꯡꯒꯤ ꯃꯈꯥꯗꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫ ꯃꯁꯤꯅꯥ ꯄꯦꯁ꯭ꯇꯤꯁꯥꯏꯗꯀꯤ ꯔꯦꯁꯤꯗꯦꯟꯁ , ꯃꯩꯁꯥ, ꯑꯃꯁꯨꯡ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯑꯃꯠꯇꯥ ꯌꯥꯎꯗꯅꯥ ꯂꯧꯊꯣꯛꯀꯅꯤ꯫
  • ꯀꯦꯔꯣꯁꯤꯟ ꯑꯃꯁꯨꯡ ꯀꯀꯆꯤꯡꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ: ꯎꯍꯩ-ꯋꯥꯍꯩ ꯑꯃꯁꯨꯡ ꯃꯅꯥ-ꯃꯁꯤꯡꯁꯤꯡ ꯑꯁꯤ ꯀꯦꯔꯣꯁꯤꯟ, ꯀꯀꯆꯤꯡ, ꯑꯃꯁꯨꯡ ꯋꯥꯇꯔꯃꯦꯂꯅꯒꯨꯝꯕꯥ ꯑꯀꯅꯕꯥ ꯈꯣꯡꯎꯄꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯦꯡꯅꯥ ꯕ꯭ꯔꯁ ꯑꯃꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ ꯑꯃꯁꯨꯡ ꯁꯦꯡꯗꯣꯀꯎ꯫
  • ꯋꯥꯇꯔꯃꯦꯜ ꯑꯃꯁꯨꯡ ꯀꯦꯟꯇꯥꯂꯣꯄꯒꯨꯝꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ: ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯁꯤ ꯀꯀꯊꯠꯠꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯛꯀꯗꯕꯅꯤ, ꯅꯠꯠꯔꯕꯗꯤ ꯈꯣꯡꯗꯥ ꯂꯩꯕꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥꯁꯤꯡꯅꯥ ꯈꯣꯡꯎꯄꯀꯤ ꯃꯈꯥꯗꯥ ꯑꯃꯁꯨꯡ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯗꯨꯗꯥ ꯆꯠꯄꯥ ꯌꯥꯏ꯫
  • ꯁꯦꯡꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯁꯨꯡꯕꯥ: ꯁꯦꯡꯗꯣꯛꯂꯕꯥ ꯎꯍꯩ-ꯋꯥꯍꯩꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯅꯥ-ꯃꯁꯤꯡꯁꯤꯡ ꯑꯗꯨ ꯑꯁꯦꯡꯕꯥ ꯐꯤ ꯅꯠꯠꯔꯒꯥ ꯄꯦꯄꯔ ꯇꯣꯏꯂꯦꯠ ꯑꯃꯅꯥ ꯁꯨꯡꯗꯣꯀꯎ꯫

ꯑꯀꯪꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯉꯥ, ꯄꯣꯂꯠꯔꯤ, ꯑꯃꯁꯨꯡ ꯉꯥ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯁꯦꯝ ꯁꯥꯁꯤ!

ꯃꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯈꯂꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯁꯦꯝ-ꯁꯥꯗꯕꯥ ꯇꯥꯔꯕꯗꯤ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯅꯥꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯅꯤ꯫

ꯑꯀꯪꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯑꯁꯤ ꯑꯐꯕꯥ ꯅꯠꯇꯦ?

  • ꯑꯀꯪꯕꯥ ꯌꯦꯔꯨꯝ ꯁꯦꯡꯗꯣꯛꯂꯣꯏꯗꯕꯅꯤ: ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯃꯁꯤ ꯇꯧꯏ, ꯑꯗꯨꯕꯨ ꯃꯗꯨ ꯇꯧꯕꯅꯥ ꯀꯤꯆꯦꯟ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯖꯔꯃꯁꯤꯡ ꯁꯟꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯑꯁꯤ ꯏꯁꯤꯡꯒꯤ ꯏꯆꯦꯂꯁꯤꯡꯅꯥ ꯁꯟꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯉꯥ ꯑꯁꯤ ꯁꯦꯡꯗꯣꯛꯇꯨꯅꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯆꯥꯀꯄꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯁꯥꯐꯩ꯫

ꯐ꯭ꯔꯣꯖꯟ ꯐꯨꯗ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯊꯣꯡꯒꯅꯤ?

  • ꯀꯩꯗꯧꯉꯩꯗꯥ ꯔꯨꯝ ꯇꯦꯝꯄꯦꯔꯦꯆꯔꯗꯥ ꯐ꯭ꯔꯣꯖꯟ ꯇꯧꯔꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯉꯥ ꯅꯠꯠꯔꯒꯥ ꯄꯣꯂꯠꯔꯤꯁꯤꯡ ꯊꯀꯄꯥ ꯌꯥꯔꯣꯏꯗꯕꯅꯤ: ꯐ꯭ꯔꯣꯖꯟ ꯇꯧꯔꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯉꯥ ꯅꯠꯠꯔꯒꯥ ꯄꯣꯂꯠꯔꯤꯁꯤꯡ ꯑꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯗꯨ ꯔꯨꯝ ꯇꯦꯝꯄꯦꯔꯦꯆꯔꯗꯥ ꯊꯃꯖꯤꯜꯂꯣꯏꯗꯕꯅꯤ꯫ ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨꯗꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯄꯥꯝꯕꯩꯗꯤ ꯔꯦꯐ꯭ꯔꯤꯖꯔꯦꯇꯔꯒꯤ ꯃꯈꯥ ꯊꯪꯕꯥ ꯁꯦꯂꯐꯝ ꯑꯗꯨꯗꯥ ꯊꯨꯃꯖꯤꯅꯕꯅꯤ꯫ ꯅꯠꯠꯔꯒꯥ ꯃꯥꯏꯛꯔꯣꯋꯦꯕꯇꯥ ꯗꯤꯐ꯭ꯔꯣꯁ꯭ꯠ ꯇꯧ꯫ ꯃꯁꯤ ꯇꯀꯈꯥꯌꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯈꯨꯗꯛꯇꯥ ꯆꯥꯛꯀꯗꯕꯅꯤ꯫

ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯉꯥ ꯃꯦꯔꯤꯅꯦꯠ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ꯫

  • ꯐ꯭ꯔꯤꯖꯔꯗꯥ ꯊꯝꯃꯨ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯉꯥ ꯃꯦꯔꯤꯅꯦꯠ ꯇꯧꯔꯕꯗꯤ, ꯃꯗꯨ ꯐ꯭ꯔꯤꯖꯔꯗꯥ ꯊꯝꯃꯨ ꯑꯃꯁꯨꯡ ꯃꯐꯃꯗꯨꯗꯥ ꯊꯝꯃꯨ꯫ ꯃꯄꯥꯟꯗꯥ ꯊꯃꯖꯤꯜꯂꯣꯏꯗꯕꯅꯤ꯫
  • ꯂꯦꯃꯍꯧꯔꯤꯕꯥ ꯃꯦꯔꯤꯅꯦꯗꯁꯤꯡ ꯑꯗꯨ ꯊꯥꯗꯣꯀꯎ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯃꯗꯨ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯆꯥꯀꯄꯅꯤ!

  • ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯗꯨ ꯐꯖꯅꯥ ꯊꯀꯄꯥ ꯌꯥꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯎ: ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯗꯨ ꯆꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯗꯨ ꯖꯨꯁꯁꯤꯡ ꯑꯗꯨ ꯁꯦꯡꯗꯣꯛꯠꯔꯤꯕꯐꯥꯎꯕꯥ ꯊꯀꯎ꯫ ꯒ꯭ꯔꯥꯎꯟꯗ ꯕꯤꯐ ꯑꯃꯁꯨꯡ ꯆꯤꯀꯟ ꯑꯁꯤ ꯄꯤꯀꯄꯥ ꯌꯥꯗ꯭ꯔꯤꯐꯥꯎꯕꯥ ꯊꯀꯄꯥ ꯇꯥꯏ꯫
  • ꯉꯥ ꯐꯖꯅꯥ ꯊꯀꯎ: ꯉꯥ ꯌꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯌꯦꯔꯨꯝ ꯑꯃꯁꯨꯡ ꯌꯦꯔꯨꯝ ꯑꯅꯤꯃꯛ ꯐꯖꯅꯥ ꯑꯃꯁꯨꯡ ꯑꯀꯪꯕꯥ ꯆꯥꯛ ꯊꯣꯡꯒꯗꯕꯅꯤ꯫ ꯁ꯭ꯛꯔꯦꯝꯕꯜ ꯑꯦꯒꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ ꯌꯥꯔꯣꯏꯗꯕꯅꯤ꯫
  • ꯑꯀꯪꯕꯥ ꯉꯥ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯊꯤꯡꯖꯤꯜꯂꯨ: ꯑꯀꯪꯕꯥ ꯉꯥꯅꯥ ꯁꯦꯝꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯀꯨꯀꯤ ꯗꯣꯎ ꯈꯔꯥ, ꯌꯨꯃꯗꯥ ꯁꯦꯝꯕꯥ ꯉꯥ, ꯑꯃꯁꯨꯡ ꯑꯥꯏꯁꯛꯔꯤꯝ ꯈꯔꯗꯒꯤ ꯆꯥꯔꯣꯏꯗꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯔꯦꯁꯤꯄꯤ ꯑꯃꯅꯥ ꯑꯀꯪꯕꯥ ꯉꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ, ꯁ꯭ꯇꯣꯔꯗꯥ ꯌꯣꯅꯕꯥ ꯄꯦꯁ꯭ꯇꯨꯔꯥꯏꯖ ꯇꯧꯔꯕꯥ ꯉꯥ ꯁꯤꯖꯤꯟꯅꯧ .
  • ꯆꯤꯟꯖꯥꯛ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯆꯥꯀꯄꯥ ꯌꯥꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯅꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯄꯥꯝꯕꯩꯗꯤ: ꯆꯤꯟꯖꯥꯛ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯆꯥꯀꯄꯥ ꯌꯥꯕ꯭ꯔꯥ ꯑꯃꯁꯨꯡ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯖꯔꯃꯁꯤꯡ ꯑꯗꯨ ꯁꯤꯕꯥ ꯌꯥꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯅꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯄꯥꯝꯕꯩꯗꯤ ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯤ ꯊꯥꯔꯃꯣꯃꯤꯇꯔ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯅꯤ . ꯃꯁꯤ ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯑꯀꯪꯕꯥ ꯁꯔꯨꯛ ꯑꯗꯨꯗꯥ, ꯁꯔꯨꯁꯤꯡꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯊꯃꯒꯗꯕꯅꯤ꯫ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯃꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫

ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯃꯤꯅꯤꯃꯝ ꯑꯣꯏꯕꯥ ꯇꯦꯝꯄꯦꯔꯦꯆꯔꯁꯤꯡ ꯑꯁꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:

* ꯉꯥ (ꯑꯄꯨꯅꯕꯥ, ꯁꯔꯨ ꯇꯥꯡ, ꯃꯅꯥ-ꯃꯁꯤꯡ): 74°C (165°F)

* ꯒꯝ, ꯌꯦꯔꯨꯝ, ꯍꯨꯏꯒꯤ ꯃꯁꯥ, ꯂꯝ (ꯁ꯭ꯇꯦꯛ, ꯔꯣꯁ꯭ꯠ, ꯆꯣꯄꯁ): 63°C (145°F) (ꯀꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯆꯥꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯃꯤꯅꯠ 3 ꯂꯦꯡꯗꯅꯥ ꯂꯩꯌꯨ)

* ꯒ꯭ꯔꯥꯎꯟꯗ ꯕꯤꯐ, ꯌꯦꯔꯨꯝ, ꯍꯨꯏꯒꯤ ꯃꯁꯥ, ꯂꯝ: 71°C (160°F)

* ꯉꯥ: ꯶꯳°C (꯱꯴꯵°F)

* ꯉꯥꯒꯤ ꯆꯥꯀꯁꯉ: ꯷꯱°C (꯱꯶꯰°F)

* ꯂꯦꯃꯍꯧꯔꯤꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯍꯤꯠ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ: ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ 74°C (165°F)

ꯅꯍꯥꯛꯀꯤ ꯀꯤꯆꯦꯟ ꯑꯗꯨ ꯁꯦꯡꯅꯥ ꯊꯝꯅꯕꯒꯤꯗꯃꯛ ꯑꯄꯤꯀꯄꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯀꯥꯑꯣꯔꯣꯏꯗꯕꯅꯤ!

ꯅꯍꯥꯛꯀꯤ ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯈꯛꯇꯒꯤ ꯅꯠꯇꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯤꯆꯦꯟ ꯑꯗꯨ ꯁꯦꯡꯅꯥ ꯊꯝꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯅꯠꯠꯔꯕꯗꯤ ꯃꯐꯝ ꯑꯃꯗꯒꯤ ꯕꯦꯛꯇꯦꯔꯤꯌꯥꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯁꯟꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫

  • ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯈꯨꯠ ꯍꯥꯃꯗꯣꯀꯎ ꯑꯃꯁꯨꯡ ꯀꯤꯆꯦꯅꯒꯤ ꯃꯐꯃꯁꯤꯡ ꯁꯦꯡꯗꯣꯀꯎ: ꯃꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯇꯧꯒꯗꯕꯥ ꯊꯕꯛ ꯑꯃꯅꯤ꯫
  • ꯆꯥꯛ ꯊꯣꯡꯕꯗꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ: ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯐꯤ ꯑꯗꯨ ꯅꯨꯃꯤꯠ ꯀꯌꯥꯅꯤ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯃꯗꯨꯗꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯌꯥꯎꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯄꯦꯄꯔ ꯇꯣꯏꯂꯦꯠ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯐꯤ ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ, ꯃꯈꯣꯌꯗꯨ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ ꯑꯃꯁꯨꯡ ꯁꯨꯡꯗꯣꯀꯎ꯫
  • ꯂꯦꯃꯍꯧꯔꯤꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ: ꯂꯦꯃꯍꯧꯔꯤꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯗꯨ ꯆꯥꯛ ꯊꯣꯡꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯊꯨꯅꯥ ꯐ꯭ꯔꯤꯖꯔꯗꯥ ꯊꯃꯖꯤꯜꯂꯨ, ꯄꯨꯡ 2ꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯊꯃꯒꯗꯕꯅꯤ꯫ ꯃꯈꯣꯌꯗꯨ ꯅꯨꯃꯤꯠ 3-4ꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯆꯥꯒꯗꯕꯅꯤ꯫ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯃꯗꯨꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯁꯥꯡꯅꯥ ꯊꯃꯒꯅꯨ꯫
  • ꯀꯥꯎꯟꯇꯔꯇꯣꯄꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯇꯦꯕꯂꯁꯤꯡ ꯑꯗꯨ ꯀꯨꯄꯁꯤꯜꯂꯨ: ꯃꯈꯣꯌꯗꯨ ꯑꯁꯥꯕꯥ, ꯁꯥꯄꯣꯟ ꯌꯥꯑꯣꯕꯥ ꯏꯁꯤꯡꯅꯥ ꯀꯨꯄꯁꯤꯜꯂꯨ꯫
  • ꯆꯥꯀꯁꯉ, ꯀꯇꯂꯔꯤ, ꯀꯇꯤꯡ ꯕꯣꯔꯗꯁꯤꯡ: ꯑꯁꯥꯕꯥ ꯏꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯁꯥꯄꯣꯟꯅꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫ ꯅꯠꯠꯔꯒꯥ ꯗꯤꯁꯋꯥꯁꯔꯗꯥ ꯊꯝꯃꯨ꯫
  • ꯑꯔꯤꯕꯥ ꯀꯠꯇꯟ ꯕꯣꯔꯗꯁꯤꯡꯗꯒꯤ ꯅꯥꯟꯊꯣꯀꯎ:ꯀꯇꯤꯡ ꯕꯣꯔꯗꯁꯤꯡ ꯑꯁꯤ ꯑꯍꯜ ꯑꯣꯏꯔꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ, ꯃꯈꯣꯌꯗꯥ ꯁꯦꯝꯕꯥ ꯀ꯭ꯔꯦꯀꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯀ꯭ꯔꯦꯚꯤꯁꯁꯤꯡꯗꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯂꯣꯠꯄꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯗꯨ ꯊꯥꯗꯣꯛꯇꯨꯅꯥ ꯑꯅꯧꯕꯥ ꯂꯧꯕꯤꯌꯨ꯫
  • ꯁ꯭ꯄꯣꯟꯖꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯑꯀꯪꯕꯥ ꯐꯤ-ꯔꯣꯂꯁꯤꯡ: ꯁ꯭ꯄꯣꯟꯖꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯌꯥꯡꯅꯥ ꯁꯨꯡꯕꯥ ꯐꯤ-ꯔꯣꯂꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯍꯦꯟꯅꯥ ꯐꯩ꯫ ꯃꯈꯣꯌꯁꯨ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯁꯦꯡꯗꯣꯛꯀꯗꯕꯅꯤ꯫
  • ꯗꯤꯁꯏꯅꯐꯦꯛꯇ ꯇꯧꯕꯥ: ꯃꯇꯝ ꯃꯇꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯀꯇꯤꯡ ꯕꯣꯔꯗ, ꯀꯥꯎꯟꯇꯔꯇꯣꯞ, ꯀꯤꯆꯦꯟ ꯁꯤꯉ꯭ꯛ, ꯏꯁꯤꯡꯒꯤ ꯈꯣꯡꯎꯞ, ꯑꯃꯁꯨꯡ ꯑꯃꯣꯠꯄꯥ ꯊꯥꯎꯒꯨꯝꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯗꯤꯁꯏꯅꯐꯦꯛꯇ (ꯁꯦꯅꯤꯇꯥꯏꯖ) ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯐꯕꯥ ꯆꯠꯅꯕꯤ ꯑꯃꯅꯤ꯫

ꯅꯍꯥꯛꯅꯥ ꯅꯤꯡꯁꯤꯡꯒꯗꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ! (ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ)

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯐꯨꯗ ꯁꯦꯐꯇꯤ ꯑꯁꯤ ꯅꯍꯥꯛ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡ-ꯃꯅꯨꯡꯕꯨ ꯑꯅꯥꯕꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫

  • ꯁꯦꯡꯗꯣꯀꯄꯥ: ꯆꯥꯅꯕꯥ ꯁꯦꯝ-ꯁꯥꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡ ꯑꯃꯁꯨꯡ ꯃꯇꯨꯡꯗꯥ, ꯑꯃꯁꯨꯡ ꯑꯀꯪꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯉꯥ ꯌꯣꯀꯄꯥ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫ ꯀꯤꯆꯦꯟ ꯑꯃꯁꯨꯡ ꯌꯨꯇꯦꯟꯁꯤꯂꯁꯤꯡ ꯁꯦꯡꯅꯥ ꯊꯝꯃꯨ꯫
  • ꯇꯣꯈꯥꯌꯅꯥ ꯊꯝꯕꯥ: ꯑꯀꯪꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯉꯥ ꯑꯁꯤ ꯑꯇꯩ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯗꯒꯤ ꯇꯣꯈꯥꯌꯅꯥ ꯊꯃꯒꯗꯕꯅꯤ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯀꯪꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯗꯒꯤ ꯇꯣꯈꯥꯌꯅꯥ ꯊꯃꯒꯗꯕꯅꯤ꯫ ꯇꯣꯉꯥꯅꯕꯥ ꯀꯇꯤꯡ ꯕꯣꯔꯗꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯄ꯭ꯂꯦꯇꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯧ꯫
  • ꯃꯄꯨꯡꯐꯥꯅꯥ ꯆꯥꯀꯎ: ꯆꯤꯟꯖꯥꯀꯁꯤꯡ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯉꯥ, ꯑꯃꯁꯨꯡ ꯉꯥ, ꯃꯄꯨꯡꯐꯥꯅꯥ ꯊꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯇꯦꯝꯄꯦꯔꯦꯆꯔꯗꯥ ꯊꯀꯎ꯫
  • ꯃꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯟꯅꯥ ꯊꯃꯖꯤꯜꯂꯨ: ꯃꯥꯡ-ꯇꯥꯛꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯔꯦꯐ꯭ꯔꯤꯖꯔꯦꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯐ꯭ꯔꯤꯖꯔꯗꯥ ꯊꯃꯖꯤꯜꯂꯨ꯫ ꯂꯦꯃꯍꯧꯔꯤꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯗꯨ ꯈꯨꯗꯛꯇꯥ ꯐ꯭ꯔꯤꯖꯔꯗꯥ ꯊꯃꯖꯤꯜꯂꯨ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯌꯦꯡꯁꯤꯜꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯅꯤꯃꯛ ꯌꯥꯎꯕꯥ, ꯑꯅꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯠꯇꯥ ꯌꯥꯎꯗꯅꯥ ꯆꯥꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯣꯝ ꯑꯃꯁꯨꯡ ꯑꯗꯣꯃꯒꯤ ꯏꯃꯨꯡꯒꯤ ꯃꯤꯑꯣꯏ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯍꯀꯁꯦꯜ ꯑꯁꯤ ꯑꯄꯤꯀꯄꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤ꯫ ꯑꯗꯨꯅꯥ, ꯉꯁꯤꯗꯒꯤ ꯍꯧꯔꯒꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯈꯟꯊꯔꯁꯤ, ꯅꯠꯇꯦ?


` ꯐꯨꯗ ꯁꯦꯐꯇꯤ, ꯕꯦꯛꯇꯦꯔꯤꯌꯥ, ꯁꯥꯂꯃꯣꯅꯦꯂꯥ, ꯏ.ꯀꯣꯂꯤ, ꯁ꯭ꯇꯦꯔꯤꯂꯥꯏꯖꯦꯁꯟ, ꯇꯦꯝꯄꯦꯔꯦꯆꯔ, ꯔꯦꯐ꯭ꯔꯤꯖꯔꯦꯁꯟ, ꯐꯨꯗ ꯄꯣꯏꯖꯟ꯫

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

💬 Comments (0)

No comments yet. Be the first to share your thoughts here.

Add Your Comment

Please calculate: 4 + 9 =
ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯁꯨꯡ ꯊꯛꯅꯕꯗꯒꯤ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯑꯅꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯒꯦ? (ꯐꯨꯗ ꯁꯦꯐꯇꯤ) ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯂꯗꯥ ꯈꯉꯂꯁꯤ!

ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯁꯨꯡ ꯊꯛꯅꯕꯗꯒꯤ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯑꯅꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯒꯦ? (ꯐꯨꯗ ꯁꯦꯐꯇꯤ) ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯂꯗꯥ ꯈꯉꯂꯁꯤ!

ꯅꯍꯥꯛꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯀꯄꯥ ꯄꯣꯠꯂꯃꯁꯤꯡꯗꯒꯤ ꯑꯅꯥꯕꯥ ꯂꯩꯇꯕꯥ ꯑꯁꯤ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯈꯉꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯑꯩꯈꯣꯌꯅꯥ ꯈꯉꯗꯅꯥ ꯇꯧꯔꯀꯄꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯁꯣꯌꯕꯁꯤꯡ ꯑꯗꯨꯅꯥ ꯑꯆꯧꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯁꯃꯁ꯭ꯌꯥꯁꯤꯡ ꯊꯣꯀꯍꯜꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯅꯥ, ꯃꯁꯤ ꯐꯨꯗ ꯁꯦꯐꯇꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯣꯏꯔꯤ , ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯆꯤꯟꯖꯥꯛ ꯂꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯌꯨꯃꯗꯥ ꯁꯦꯝ-ꯁꯥꯕꯥ, ꯑꯃꯁꯨꯡ ꯁ꯭ꯇꯣꯔ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯖꯔꯃꯁꯤꯡ ꯁꯟꯗꯣꯀꯄꯥ ꯊꯤꯡꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯅꯥꯕꯁꯤꯡꯗꯒꯤ ꯀꯔꯝꯅꯥ ꯉꯥꯀꯊꯣꯛꯀꯗꯒꯦ ꯍꯥꯌꯕꯗꯨꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯇꯧꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯁꯥꯂꯃꯣꯅꯦꯂꯥ ꯑꯃꯁꯨꯡ .

ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯇꯣꯔꯗꯥ ꯆꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯂꯧꯅꯕꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯋꯥꯈꯂꯗꯥ ꯂꯥꯀꯏꯕꯔꯥ?

ꯑꯩꯈꯣꯌꯅꯥ ꯄꯣꯠ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯂꯥꯀꯄꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯂꯧꯏ꯫ ꯑꯗꯨꯕꯨ ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯥꯌꯔꯒꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯆꯦꯀꯁꯤꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫

  • ꯐ꯭ꯔꯤꯖꯔꯗꯥ ꯊꯝꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯗꯨ ꯑꯔꯣꯏꯕꯥ ꯑꯣꯏꯅꯥ ꯊꯝꯃꯨ: ꯅꯍꯥꯛꯀꯤ ꯀꯥꯔꯗꯇꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯉꯥ, ꯁꯉ꯭ꯒꯣꯝ, ꯑꯃꯁꯨꯡ ꯉꯥꯒꯨꯝꯕꯥ ꯃꯥꯡ-ꯇꯥꯛꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯗꯨ ꯑꯔꯣꯏꯕꯥ ꯑꯣꯏꯅꯥ ꯊꯝꯃꯨ꯫ ꯃꯇꯧ ꯑꯁꯨꯝꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯃꯇꯝ ꯍꯟꯊꯅꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯂꯩꯒꯅꯤ꯫
  • ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯉꯥ ꯑꯁꯤ ꯑꯇꯩ ꯄꯣꯠꯁꯀꯁꯤꯡꯒꯥ ꯌꯥꯟꯁꯤꯟꯅꯒꯅꯨ: ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯁꯤ ꯑꯇꯩ ꯄꯣꯠꯁꯀꯁꯤꯡꯒꯥ ꯌꯥꯟꯁꯤꯟꯅꯔꯣꯏꯗꯕꯅꯤ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯀꯪꯕꯥ ꯎꯍꯩ ꯑꯃꯁꯨꯡ ꯃꯅꯥ-ꯃꯁꯤꯡ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯉꯥ ꯑꯁꯤ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯕꯦꯒꯁꯤꯡꯗꯥ ꯊꯝꯃꯨ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯨꯡ ꯑꯃꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯌꯨꯃꯗꯥ ꯆꯠꯂꯕꯗꯤ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯇꯣꯔꯗꯒꯤ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯌꯨꯃꯗꯥ ꯂꯩꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯑꯥꯏꯁ ꯕꯣꯛꯁ ꯅꯠꯠꯔꯒꯥ ꯏꯅꯁꯨꯂꯦꯇꯦꯗ ꯕꯦꯒ ꯑꯃꯗꯥ ꯄꯨꯔꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫ ꯃꯇꯧ ꯑꯁꯨꯝꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯐ꯭ꯔꯦꯁꯅꯦꯁ ꯑꯗꯨ ꯃꯥꯡꯍꯅꯕꯥ ꯉꯝꯂꯣꯏ꯫
  • "ꯑꯦꯛꯁꯄꯥꯏꯔꯦꯁꯟ ꯗꯦꯠ" ꯑꯗꯨ ꯆꯦꯛ ꯇꯧꯕꯥ ꯀꯥꯎꯒꯅꯨ: ꯄꯦꯀꯦꯠ ꯇꯧꯔꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯉꯥ, ꯅꯠꯠꯔꯒꯥ ꯄꯣꯂꯠꯔꯤ ꯂꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯤ ꯁꯣꯌꯗꯅꯥ ꯆꯦꯛ ꯇꯧꯕꯤꯌꯨ꯫ ꯅꯨꯃꯤꯠ ꯑꯗꯨ ꯑꯐꯕꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯃꯆꯨ ꯍꯣꯡꯂꯛꯂꯕꯁꯨ ꯅꯠꯠꯔꯒꯥ ꯐꯠꯇꯕꯥ ꯃꯍꯤꯛ ꯆꯦꯜꯂꯕꯁꯨ, ꯑꯗꯨꯒꯨꯝꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯗꯨ ꯅꯠꯠꯔꯒꯥ ꯉꯥ ꯑꯗꯨ ꯂꯧꯔꯣꯏꯗꯕꯅꯤ꯫
  • ꯉꯥꯁꯨ ꯆꯦꯛꯁꯤꯟꯅꯥ ꯌꯦꯡꯁꯤꯜꯂꯨ: ꯉꯥꯒꯤ ꯈꯣꯡꯎꯄꯁꯤꯡ ꯑꯗꯨ ꯁꯦꯡꯅꯥ ꯂꯩꯕ꯭ꯔꯥ ꯑꯃꯁꯨꯡ ꯆꯦꯟꯊꯈꯤꯗ꯭ꯔꯤꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯎ꯫
  • ꯑꯁꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯂꯧꯔꯣꯏꯗꯕꯅꯤ:
  • ꯈꯣꯡ ꯍꯥꯝꯂꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯄꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ꯫
  • ꯑꯅꯄꯦꯁ꯭ꯇꯨꯔꯥꯏꯖ ꯇꯧꯔꯕꯥ ꯁꯥꯏꯗꯔꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯖꯨꯁꯁꯤꯡ , ꯃꯔꯃꯗꯤ ꯃꯈꯣꯌꯗꯥ ꯑꯅꯥꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯖꯔꯃꯁꯤꯡ ꯌꯥꯎꯕꯥ ꯌꯥꯏ꯫
  • ꯄ꯭ꯔꯤ-ꯁ꯭ꯇꯐ ꯇꯧꯔꯕꯥ ꯐ꯭ꯔꯦꯁ ꯇꯨꯔꯀꯤ ꯅꯠꯠꯔꯒꯥ ꯉꯥ . ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯊꯃꯗ꯭ꯔꯕꯗꯤ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯌꯥꯏ꯫

ꯃꯁꯤ ꯌꯨꯃꯗꯥ ꯄꯨꯔꯀꯄꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯁꯨꯡ ꯊꯛꯅꯕꯁꯤꯡꯕꯨ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯑꯁꯣꯏ ꯑꯉꯥꯝ ꯌꯥꯑꯣꯗꯅꯥ ꯊꯃꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨꯅꯤ!

ꯁ꯭ꯇꯣꯔꯗꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡ ꯈꯅꯕꯈꯛꯇꯅꯥ ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯅꯠꯇꯦ, ꯌꯨꯃꯗꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯊꯝꯕꯥ ꯑꯁꯤꯁꯨ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯐ꯭ꯔꯤꯖꯔ ꯑꯃꯁꯨꯡ ꯐ꯭ꯔꯤꯖꯔ ꯑꯁꯤ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯁꯤ꯫

  • ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯗꯨ ꯆꯨꯝꯅꯥ ꯊꯝꯃꯨ: ꯅꯍꯥꯛꯀꯤ ꯐ꯭ꯔꯤꯖꯔ ꯑꯗꯨ 5°C (40°F)ꯗꯥ ꯊꯝꯃꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯐ꯭ꯔꯤꯖꯔ ꯑꯗꯨ -18°C (0°F)ꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯒꯤ ꯃꯈꯥꯗꯥ ꯊꯝꯃꯨ꯫ ꯀꯣꯜꯗ ꯇꯦꯝꯄꯦꯔꯦꯆꯔꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯌꯥꯝꯕꯗꯤ ꯆꯤꯟꯖꯥꯛꯇꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯊꯤꯡꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯐ꯭ꯔꯤꯖꯔꯗꯥ ꯊꯥꯔꯃꯣꯁ꯭ꯇꯦꯠ ꯂꯩꯠꯔꯕꯗꯤ , ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ ꯑꯦꯞꯂꯥꯏꯑꯦꯟꯁ ꯊꯥꯔꯃꯣꯃꯤꯇꯔ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫
  • ꯑꯍꯥꯅꯕꯗꯥ ꯐ꯭ꯔꯤꯖꯔ/ ꯐ꯭ꯔꯤꯖꯔꯗꯥ: ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯌꯨꯃꯗꯥ ꯄꯨꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯐ꯭ꯔꯤꯖꯔꯗꯥ ꯊꯝꯕꯥ ꯄꯥꯝꯂꯤꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯐ꯭ꯔꯤꯖꯔꯗꯥ ꯊꯝꯕꯥ ꯄꯥꯝꯂꯤꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯗꯨ ꯅꯤꯡꯊꯤꯅꯥ ꯊꯃꯖꯤꯜꯂꯨ꯫
  • ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯉꯥ ꯌꯣꯀꯄꯒꯦ:ꯉꯥ ꯑꯁꯤ ꯃꯈꯣꯌꯅꯥ ꯂꯥꯀꯈꯤꯕꯥ ꯀꯥꯔꯇꯟ ꯑꯗꯨꯗꯥ ꯐ꯭ꯔꯤꯖꯔꯒꯤ ꯊꯣꯡꯗꯥ ꯅꯠꯇꯅꯥ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯁꯦꯂꯐꯝ ꯑꯃꯗꯥ ꯊꯃꯖꯤꯜꯂꯨ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯃꯗꯤ ꯑꯌꯥꯝꯕꯥ ꯐ꯭ꯔꯤꯖꯔꯁꯤꯡꯒꯤ ꯊꯣꯡꯅꯥꯎꯗꯥ ꯂꯩꯕꯥ ꯃꯐꯝ ꯑꯗꯨ ꯉꯥꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯀꯨꯡꯅꯥ ꯂꯩꯇꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯣꯏꯔꯤ꯫
  • ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯉꯥ ꯑꯃꯁꯨꯡ ꯌꯦꯔꯨꯝ ꯇꯣꯈꯥꯌꯅꯥ ꯊꯝꯃꯨ: ꯃꯈꯣꯌꯗꯨ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯄ꯭ꯂꯥꯁ꯭ꯇꯤꯛ ꯕꯦꯒꯁꯤꯡꯗꯥ ꯊꯝꯃꯨ꯫ ꯃꯁꯤꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯗꯥ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ ꯊꯤꯡꯒꯅꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯈꯨꯗꯛꯇꯥ ꯆꯥꯕꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ ꯐ꯭ꯔꯤꯖꯔꯗꯥ ꯊꯝꯃꯨ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯀꯪꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯉꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯦꯔꯨꯝ ꯆꯥꯕꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ, ꯃꯗꯨ ꯐ꯭ꯔꯤꯖꯔꯗꯥ ꯊꯝꯃꯨ꯫
  • ꯍꯣꯠ ꯗꯣꯒ ꯑꯃꯁꯨꯡ ꯗꯦꯂꯤ ꯃꯤꯠꯁꯤꯡ: ꯑꯍꯥꯡꯕꯥ ꯄꯦꯀꯦꯖꯁꯤꯡ ꯑꯁꯤ ꯔꯦꯐ꯭ꯔꯤꯖꯔꯦꯇꯔꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ 2ꯅꯤ ꯊꯃꯖꯤꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯄꯦꯀꯦꯖ ꯑꯗꯨ ꯍꯥꯡꯗꯣꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯍꯣꯠ ꯗꯣꯒꯁꯤꯡ ꯑꯁꯤ ꯅꯨꯃꯤꯠ ꯑꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯁꯨꯡ ꯗꯦꯂꯤ ꯃꯤꯠꯁꯤꯡ ꯑꯁꯤ ꯅꯨꯃꯤꯠ 3-5ꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯆꯥꯒꯗꯕꯅꯤ꯫

ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯟꯊꯕꯤꯌꯨ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯥ ꯐ꯭ꯔꯤꯖꯔꯗꯥ ꯑꯇꯣꯞꯄꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯒꯥ ꯁꯣꯛꯅ-ꯁꯝꯅꯕꯥ ꯌꯥꯕꯥ ꯃꯐꯃꯗꯥ ꯊꯃꯂꯕꯗꯤ, ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯗꯨꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯑꯗꯨ ꯑꯀꯪꯕꯥ ꯂꯦꯇꯆꯔ ꯑꯗꯨꯗꯥ ꯂꯣꯏꯁꯤꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯗꯨꯅꯥ ꯑꯅꯥꯕꯥ ꯂꯥꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯅꯒꯠꯍꯅꯒꯅꯤ, ꯅꯠꯇꯦ?

ꯁꯦꯡꯗꯣꯛꯅꯕꯒꯤꯗꯃꯛ ꯎꯍꯩ-ꯋꯥꯍꯩ ꯑꯃꯁꯨꯡ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯀꯔꯝꯅꯥ ꯁꯦꯝ-ꯁꯥꯒꯗꯒꯦ?

ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯎꯍꯩ-ꯋꯥꯍꯩꯁꯤꯡ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯐꯩ, ꯑꯗꯨꯕꯨ ꯃꯗꯨ ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

  • ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯄꯥ ꯃꯐꯃꯁꯤꯡ ꯂꯧꯊꯣꯀꯎ: ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯎꯍꯩ-ꯋꯥꯍꯩꯁꯤꯡ ꯁꯦꯡꯗꯣꯛꯠꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ, ꯑꯁꯣꯀꯄꯥ, ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯁꯣꯀꯄꯥ ꯁꯔꯨꯀꯁꯤꯡ ꯑꯗꯨ ꯀꯀꯊꯠꯂꯨ꯫
  • ꯄꯨꯝꯅꯃꯀꯄꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯂꯧꯊꯣꯛꯅꯕꯥ ꯊꯧꯔꯥꯡ ꯇꯧꯔꯕꯁꯨ, ꯎꯍꯩ ꯑꯃꯁꯨꯡ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯄꯨꯝꯅꯃꯛ ꯏꯁꯤꯡꯒꯤ ꯃꯈꯥꯗꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫ ꯃꯁꯤꯅꯥ ꯄꯦꯁ꯭ꯇꯤꯁꯥꯏꯗꯀꯤ ꯔꯦꯁꯤꯗꯦꯟꯁ , ꯃꯩꯁꯥ, ꯑꯃꯁꯨꯡ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯑꯃꯠꯇꯥ ꯌꯥꯎꯗꯅꯥ ꯂꯧꯊꯣꯛꯀꯅꯤ꯫
  • ꯀꯦꯔꯣꯁꯤꯟ ꯑꯃꯁꯨꯡ ꯀꯀꯆꯤꯡꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ: ꯎꯍꯩ-ꯋꯥꯍꯩ ꯑꯃꯁꯨꯡ ꯃꯅꯥ-ꯃꯁꯤꯡꯁꯤꯡ ꯑꯁꯤ ꯀꯦꯔꯣꯁꯤꯟ, ꯀꯀꯆꯤꯡ, ꯑꯃꯁꯨꯡ ꯋꯥꯇꯔꯃꯦꯂꯅꯒꯨꯝꯕꯥ ꯑꯀꯅꯕꯥ ꯈꯣꯡꯎꯄꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯦꯡꯅꯥ ꯕ꯭ꯔꯁ ꯑꯃꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ ꯑꯃꯁꯨꯡ ꯁꯦꯡꯗꯣꯀꯎ꯫
  • ꯋꯥꯇꯔꯃꯦꯜ ꯑꯃꯁꯨꯡ ꯀꯦꯟꯇꯥꯂꯣꯄꯒꯨꯝꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ: ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯁꯤ ꯀꯀꯊꯠꯠꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯛꯀꯗꯕꯅꯤ, ꯅꯠꯠꯔꯕꯗꯤ ꯈꯣꯡꯗꯥ ꯂꯩꯕꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥꯁꯤꯡꯅꯥ ꯈꯣꯡꯎꯄꯀꯤ ꯃꯈꯥꯗꯥ ꯑꯃꯁꯨꯡ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯗꯨꯗꯥ ꯆꯠꯄꯥ ꯌꯥꯏ꯫
  • ꯁꯦꯡꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯁꯨꯡꯕꯥ: ꯁꯦꯡꯗꯣꯛꯂꯕꯥ ꯎꯍꯩ-ꯋꯥꯍꯩꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯅꯥ-ꯃꯁꯤꯡꯁꯤꯡ ꯑꯗꯨ ꯑꯁꯦꯡꯕꯥ ꯐꯤ ꯅꯠꯠꯔꯒꯥ ꯄꯦꯄꯔ ꯇꯣꯏꯂꯦꯠ ꯑꯃꯅꯥ ꯁꯨꯡꯗꯣꯀꯎ꯫

ꯑꯀꯪꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯉꯥ, ꯄꯣꯂꯠꯔꯤ, ꯑꯃꯁꯨꯡ ꯉꯥ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯁꯦꯝ ꯁꯥꯁꯤ!

ꯃꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯈꯂꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯁꯦꯝ-ꯁꯥꯗꯕꯥ ꯇꯥꯔꯕꯗꯤ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯅꯥꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯅꯤ꯫

ꯑꯀꯪꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯑꯁꯤ ꯑꯐꯕꯥ ꯅꯠꯇꯦ?

  • ꯑꯀꯪꯕꯥ ꯌꯦꯔꯨꯝ ꯁꯦꯡꯗꯣꯛꯂꯣꯏꯗꯕꯅꯤ: ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯃꯁꯤ ꯇꯧꯏ, ꯑꯗꯨꯕꯨ ꯃꯗꯨ ꯇꯧꯕꯅꯥ ꯀꯤꯆꯦꯟ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯖꯔꯃꯁꯤꯡ ꯁꯟꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯑꯁꯤ ꯏꯁꯤꯡꯒꯤ ꯏꯆꯦꯂꯁꯤꯡꯅꯥ ꯁꯟꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯉꯥ ꯑꯁꯤ ꯁꯦꯡꯗꯣꯛꯇꯨꯅꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯆꯥꯀꯄꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯁꯥꯐꯩ꯫

ꯐ꯭ꯔꯣꯖꯟ ꯐꯨꯗ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯊꯣꯡꯒꯅꯤ?

  • ꯀꯩꯗꯧꯉꯩꯗꯥ ꯔꯨꯝ ꯇꯦꯝꯄꯦꯔꯦꯆꯔꯗꯥ ꯐ꯭ꯔꯣꯖꯟ ꯇꯧꯔꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯉꯥ ꯅꯠꯠꯔꯒꯥ ꯄꯣꯂꯠꯔꯤꯁꯤꯡ ꯊꯀꯄꯥ ꯌꯥꯔꯣꯏꯗꯕꯅꯤ: ꯐ꯭ꯔꯣꯖꯟ ꯇꯧꯔꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯉꯥ ꯅꯠꯠꯔꯒꯥ ꯄꯣꯂꯠꯔꯤꯁꯤꯡ ꯑꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯗꯨ ꯔꯨꯝ ꯇꯦꯝꯄꯦꯔꯦꯆꯔꯗꯥ ꯊꯃꯖꯤꯜꯂꯣꯏꯗꯕꯅꯤ꯫ ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨꯗꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯄꯥꯝꯕꯩꯗꯤ ꯔꯦꯐ꯭ꯔꯤꯖꯔꯦꯇꯔꯒꯤ ꯃꯈꯥ ꯊꯪꯕꯥ ꯁꯦꯂꯐꯝ ꯑꯗꯨꯗꯥ ꯊꯨꯃꯖꯤꯅꯕꯅꯤ꯫ ꯅꯠꯠꯔꯒꯥ ꯃꯥꯏꯛꯔꯣꯋꯦꯕꯇꯥ ꯗꯤꯐ꯭ꯔꯣꯁ꯭ꯠ ꯇꯧ꯫ ꯃꯁꯤ ꯇꯀꯈꯥꯌꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯈꯨꯗꯛꯇꯥ ꯆꯥꯛꯀꯗꯕꯅꯤ꯫

ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯉꯥ ꯃꯦꯔꯤꯅꯦꯠ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ꯫

  • ꯐ꯭ꯔꯤꯖꯔꯗꯥ ꯊꯝꯃꯨ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯉꯥ ꯃꯦꯔꯤꯅꯦꯠ ꯇꯧꯔꯕꯗꯤ, ꯃꯗꯨ ꯐ꯭ꯔꯤꯖꯔꯗꯥ ꯊꯝꯃꯨ ꯑꯃꯁꯨꯡ ꯃꯐꯃꯗꯨꯗꯥ ꯊꯝꯃꯨ꯫ ꯃꯄꯥꯟꯗꯥ ꯊꯃꯖꯤꯜꯂꯣꯏꯗꯕꯅꯤ꯫
  • ꯂꯦꯃꯍꯧꯔꯤꯕꯥ ꯃꯦꯔꯤꯅꯦꯗꯁꯤꯡ ꯑꯗꯨ ꯊꯥꯗꯣꯀꯎ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯃꯗꯨ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯆꯥꯀꯄꯅꯤ!

  • ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯗꯨ ꯐꯖꯅꯥ ꯊꯀꯄꯥ ꯌꯥꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯎ: ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯗꯨ ꯆꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯗꯨ ꯖꯨꯁꯁꯤꯡ ꯑꯗꯨ ꯁꯦꯡꯗꯣꯛꯠꯔꯤꯕꯐꯥꯎꯕꯥ ꯊꯀꯎ꯫ ꯒ꯭ꯔꯥꯎꯟꯗ ꯕꯤꯐ ꯑꯃꯁꯨꯡ ꯆꯤꯀꯟ ꯑꯁꯤ ꯄꯤꯀꯄꯥ ꯌꯥꯗ꯭ꯔꯤꯐꯥꯎꯕꯥ ꯊꯀꯄꯥ ꯇꯥꯏ꯫
  • ꯉꯥ ꯐꯖꯅꯥ ꯊꯀꯎ: ꯉꯥ ꯌꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯌꯦꯔꯨꯝ ꯑꯃꯁꯨꯡ ꯌꯦꯔꯨꯝ ꯑꯅꯤꯃꯛ ꯐꯖꯅꯥ ꯑꯃꯁꯨꯡ ꯑꯀꯪꯕꯥ ꯆꯥꯛ ꯊꯣꯡꯒꯗꯕꯅꯤ꯫ ꯁ꯭ꯛꯔꯦꯝꯕꯜ ꯑꯦꯒꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ ꯌꯥꯔꯣꯏꯗꯕꯅꯤ꯫
  • ꯑꯀꯪꯕꯥ ꯉꯥ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯊꯤꯡꯖꯤꯜꯂꯨ: ꯑꯀꯪꯕꯥ ꯉꯥꯅꯥ ꯁꯦꯝꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯀꯨꯀꯤ ꯗꯣꯎ ꯈꯔꯥ, ꯌꯨꯃꯗꯥ ꯁꯦꯝꯕꯥ ꯉꯥ, ꯑꯃꯁꯨꯡ ꯑꯥꯏꯁꯛꯔꯤꯝ ꯈꯔꯗꯒꯤ ꯆꯥꯔꯣꯏꯗꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯔꯦꯁꯤꯄꯤ ꯑꯃꯅꯥ ꯑꯀꯪꯕꯥ ꯉꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ, ꯁ꯭ꯇꯣꯔꯗꯥ ꯌꯣꯅꯕꯥ ꯄꯦꯁ꯭ꯇꯨꯔꯥꯏꯖ ꯇꯧꯔꯕꯥ ꯉꯥ ꯁꯤꯖꯤꯟꯅꯧ .
  • ꯆꯤꯟꯖꯥꯛ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯆꯥꯀꯄꯥ ꯌꯥꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯅꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯄꯥꯝꯕꯩꯗꯤ: ꯆꯤꯟꯖꯥꯛ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯆꯥꯀꯄꯥ ꯌꯥꯕ꯭ꯔꯥ ꯑꯃꯁꯨꯡ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯖꯔꯃꯁꯤꯡ ꯑꯗꯨ ꯁꯤꯕꯥ ꯌꯥꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯅꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯄꯥꯝꯕꯩꯗꯤ ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯤ ꯊꯥꯔꯃꯣꯃꯤꯇꯔ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯅꯤ . ꯃꯁꯤ ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯑꯀꯪꯕꯥ ꯁꯔꯨꯛ ꯑꯗꯨꯗꯥ, ꯁꯔꯨꯁꯤꯡꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯊꯃꯒꯗꯕꯅꯤ꯫ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯃꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫

ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯃꯤꯅꯤꯃꯝ ꯑꯣꯏꯕꯥ ꯇꯦꯝꯄꯦꯔꯦꯆꯔꯁꯤꯡ ꯑꯁꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:

* ꯉꯥ (ꯑꯄꯨꯅꯕꯥ, ꯁꯔꯨ ꯇꯥꯡ, ꯃꯅꯥ-ꯃꯁꯤꯡ): 74°C (165°F)

* ꯒꯝ, ꯌꯦꯔꯨꯝ, ꯍꯨꯏꯒꯤ ꯃꯁꯥ, ꯂꯝ (ꯁ꯭ꯇꯦꯛ, ꯔꯣꯁ꯭ꯠ, ꯆꯣꯄꯁ): 63°C (145°F) (ꯀꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯆꯥꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯃꯤꯅꯠ 3 ꯂꯦꯡꯗꯅꯥ ꯂꯩꯌꯨ)

* ꯒ꯭ꯔꯥꯎꯟꯗ ꯕꯤꯐ, ꯌꯦꯔꯨꯝ, ꯍꯨꯏꯒꯤ ꯃꯁꯥ, ꯂꯝ: 71°C (160°F)

* ꯉꯥ: ꯶꯳°C (꯱꯴꯵°F)

* ꯉꯥꯒꯤ ꯆꯥꯀꯁꯉ: ꯷꯱°C (꯱꯶꯰°F)

* ꯂꯦꯃꯍꯧꯔꯤꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯍꯤꯠ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ: ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ 74°C (165°F)

ꯅꯍꯥꯛꯀꯤ ꯀꯤꯆꯦꯟ ꯑꯗꯨ ꯁꯦꯡꯅꯥ ꯊꯝꯅꯕꯒꯤꯗꯃꯛ ꯑꯄꯤꯀꯄꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯀꯥꯑꯣꯔꯣꯏꯗꯕꯅꯤ!

ꯅꯍꯥꯛꯀꯤ ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯈꯛꯇꯒꯤ ꯅꯠꯇꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯤꯆꯦꯟ ꯑꯗꯨ ꯁꯦꯡꯅꯥ ꯊꯝꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯅꯠꯠꯔꯕꯗꯤ ꯃꯐꯝ ꯑꯃꯗꯒꯤ ꯕꯦꯛꯇꯦꯔꯤꯌꯥꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯁꯟꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫

  • ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯈꯨꯠ ꯍꯥꯃꯗꯣꯀꯎ ꯑꯃꯁꯨꯡ ꯀꯤꯆꯦꯅꯒꯤ ꯃꯐꯃꯁꯤꯡ ꯁꯦꯡꯗꯣꯀꯎ: ꯃꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯇꯧꯒꯗꯕꯥ ꯊꯕꯛ ꯑꯃꯅꯤ꯫
  • ꯆꯥꯛ ꯊꯣꯡꯕꯗꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ: ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯐꯤ ꯑꯗꯨ ꯅꯨꯃꯤꯠ ꯀꯌꯥꯅꯤ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯃꯗꯨꯗꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯌꯥꯎꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯄꯦꯄꯔ ꯇꯣꯏꯂꯦꯠ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯐꯤ ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ, ꯃꯈꯣꯌꯗꯨ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ ꯑꯃꯁꯨꯡ ꯁꯨꯡꯗꯣꯀꯎ꯫
  • ꯂꯦꯃꯍꯧꯔꯤꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ: ꯂꯦꯃꯍꯧꯔꯤꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯗꯨ ꯆꯥꯛ ꯊꯣꯡꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯊꯨꯅꯥ ꯐ꯭ꯔꯤꯖꯔꯗꯥ ꯊꯃꯖꯤꯜꯂꯨ, ꯄꯨꯡ 2ꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯊꯃꯒꯗꯕꯅꯤ꯫ ꯃꯈꯣꯌꯗꯨ ꯅꯨꯃꯤꯠ 3-4ꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯆꯥꯒꯗꯕꯅꯤ꯫ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯃꯗꯨꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯁꯥꯡꯅꯥ ꯊꯃꯒꯅꯨ꯫
  • ꯀꯥꯎꯟꯇꯔꯇꯣꯄꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯇꯦꯕꯂꯁꯤꯡ ꯑꯗꯨ ꯀꯨꯄꯁꯤꯜꯂꯨ: ꯃꯈꯣꯌꯗꯨ ꯑꯁꯥꯕꯥ, ꯁꯥꯄꯣꯟ ꯌꯥꯑꯣꯕꯥ ꯏꯁꯤꯡꯅꯥ ꯀꯨꯄꯁꯤꯜꯂꯨ꯫
  • ꯆꯥꯀꯁꯉ, ꯀꯇꯂꯔꯤ, ꯀꯇꯤꯡ ꯕꯣꯔꯗꯁꯤꯡ: ꯑꯁꯥꯕꯥ ꯏꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯁꯥꯄꯣꯟꯅꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫ ꯅꯠꯠꯔꯒꯥ ꯗꯤꯁꯋꯥꯁꯔꯗꯥ ꯊꯝꯃꯨ꯫
  • ꯑꯔꯤꯕꯥ ꯀꯠꯇꯟ ꯕꯣꯔꯗꯁꯤꯡꯗꯒꯤ ꯅꯥꯟꯊꯣꯀꯎ:ꯀꯇꯤꯡ ꯕꯣꯔꯗꯁꯤꯡ ꯑꯁꯤ ꯑꯍꯜ ꯑꯣꯏꯔꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ, ꯃꯈꯣꯌꯗꯥ ꯁꯦꯝꯕꯥ ꯀ꯭ꯔꯦꯀꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯀ꯭ꯔꯦꯚꯤꯁꯁꯤꯡꯗꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯂꯣꯠꯄꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯗꯨ ꯊꯥꯗꯣꯛꯇꯨꯅꯥ ꯑꯅꯧꯕꯥ ꯂꯧꯕꯤꯌꯨ꯫
  • ꯁ꯭ꯄꯣꯟꯖꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯑꯀꯪꯕꯥ ꯐꯤ-ꯔꯣꯂꯁꯤꯡ: ꯁ꯭ꯄꯣꯟꯖꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯌꯥꯡꯅꯥ ꯁꯨꯡꯕꯥ ꯐꯤ-ꯔꯣꯂꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯍꯦꯟꯅꯥ ꯐꯩ꯫ ꯃꯈꯣꯌꯁꯨ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯁꯦꯡꯗꯣꯛꯀꯗꯕꯅꯤ꯫
  • ꯗꯤꯁꯏꯅꯐꯦꯛꯇ ꯇꯧꯕꯥ: ꯃꯇꯝ ꯃꯇꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯀꯇꯤꯡ ꯕꯣꯔꯗ, ꯀꯥꯎꯟꯇꯔꯇꯣꯞ, ꯀꯤꯆꯦꯟ ꯁꯤꯉ꯭ꯛ, ꯏꯁꯤꯡꯒꯤ ꯈꯣꯡꯎꯞ, ꯑꯃꯁꯨꯡ ꯑꯃꯣꯠꯄꯥ ꯊꯥꯎꯒꯨꯝꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯗꯤꯁꯏꯅꯐꯦꯛꯇ (ꯁꯦꯅꯤꯇꯥꯏꯖ) ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯐꯕꯥ ꯆꯠꯅꯕꯤ ꯑꯃꯅꯤ꯫

ꯅꯍꯥꯛꯅꯥ ꯅꯤꯡꯁꯤꯡꯒꯗꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ! (ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ)

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯐꯨꯗ ꯁꯦꯐꯇꯤ ꯑꯁꯤ ꯅꯍꯥꯛ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡ-ꯃꯅꯨꯡꯕꯨ ꯑꯅꯥꯕꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫

  • ꯁꯦꯡꯗꯣꯀꯄꯥ: ꯆꯥꯅꯕꯥ ꯁꯦꯝ-ꯁꯥꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡ ꯑꯃꯁꯨꯡ ꯃꯇꯨꯡꯗꯥ, ꯑꯃꯁꯨꯡ ꯑꯀꯪꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯉꯥ ꯌꯣꯀꯄꯥ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫ ꯀꯤꯆꯦꯟ ꯑꯃꯁꯨꯡ ꯌꯨꯇꯦꯟꯁꯤꯂꯁꯤꯡ ꯁꯦꯡꯅꯥ ꯊꯝꯃꯨ꯫
  • ꯇꯣꯈꯥꯌꯅꯥ ꯊꯝꯕꯥ: ꯑꯀꯪꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯉꯥ ꯑꯁꯤ ꯑꯇꯩ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯗꯒꯤ ꯇꯣꯈꯥꯌꯅꯥ ꯊꯃꯒꯗꯕꯅꯤ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯀꯪꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯗꯒꯤ ꯇꯣꯈꯥꯌꯅꯥ ꯊꯃꯒꯗꯕꯅꯤ꯫ ꯇꯣꯉꯥꯅꯕꯥ ꯀꯇꯤꯡ ꯕꯣꯔꯗꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯄ꯭ꯂꯦꯇꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯧ꯫
  • ꯃꯄꯨꯡꯐꯥꯅꯥ ꯆꯥꯀꯎ: ꯆꯤꯟꯖꯥꯀꯁꯤꯡ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯉꯥ, ꯑꯃꯁꯨꯡ ꯉꯥ, ꯃꯄꯨꯡꯐꯥꯅꯥ ꯊꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯇꯦꯝꯄꯦꯔꯦꯆꯔꯗꯥ ꯊꯀꯎ꯫
  • ꯃꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯟꯅꯥ ꯊꯃꯖꯤꯜꯂꯨ: ꯃꯥꯡ-ꯇꯥꯛꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯔꯦꯐ꯭ꯔꯤꯖꯔꯦꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯐ꯭ꯔꯤꯖꯔꯗꯥ ꯊꯃꯖꯤꯜꯂꯨ꯫ ꯂꯦꯃꯍꯧꯔꯤꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯗꯨ ꯈꯨꯗꯛꯇꯥ ꯐ꯭ꯔꯤꯖꯔꯗꯥ ꯊꯃꯖꯤꯜꯂꯨ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯌꯦꯡꯁꯤꯜꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯅꯤꯃꯛ ꯌꯥꯎꯕꯥ, ꯑꯅꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯠꯇꯥ ꯌꯥꯎꯗꯅꯥ ꯆꯥꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯣꯝ ꯑꯃꯁꯨꯡ ꯑꯗꯣꯃꯒꯤ ꯏꯃꯨꯡꯒꯤ ꯃꯤꯑꯣꯏ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯍꯀꯁꯦꯜ ꯑꯁꯤ ꯑꯄꯤꯀꯄꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤ꯫ ꯑꯗꯨꯅꯥ, ꯉꯁꯤꯗꯒꯤ ꯍꯧꯔꯒꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯈꯟꯊꯔꯁꯤ, ꯅꯠꯇꯦ?


` ꯐꯨꯗ ꯁꯦꯐꯇꯤ, ꯕꯦꯛꯇꯦꯔꯤꯌꯥ, ꯁꯥꯂꯃꯣꯅꯦꯂꯥ, ꯏ.ꯀꯣꯂꯤ, ꯁ꯭ꯇꯦꯔꯤꯂꯥꯏꯖꯦꯁꯟ, ꯇꯦꯝꯄꯦꯔꯦꯆꯔ, ꯔꯦꯐ꯭ꯔꯤꯖꯔꯦꯁꯟ, ꯐꯨꯗ ꯄꯣꯏꯖꯟ꯫

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

💬 Comments (0)

No comments yet. Be the first to share your thoughts here.

Add Your Comment

Please calculate: 4 + 9 =