ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯔꯀꯄꯒꯨꯝꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯂꯩꯕ꯭ꯔꯥ? ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯔꯨꯝꯕꯥ ꯑꯗꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯈꯔꯥ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯕꯥ ꯃꯊꯧ ꯇꯥꯏ ꯍꯥꯌꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯜꯂꯤꯕꯔꯥ? ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯆꯥꯅꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡꯗꯥ ꯂꯣꯠꯇꯨꯅꯥ ꯂꯩꯔꯤꯕꯥ ꯁꯨꯄꯔꯍꯤꯔꯣ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤ, ꯃꯗꯨ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤ꯫ ꯃꯗꯨ ꯐꯥꯏꯕꯔꯅꯤ, ꯅꯠꯔꯒꯥ ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯈꯉꯅꯔꯕꯥ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ‘ꯐꯥꯏꯕꯔ’ꯅꯤ꯫
TDEE Calculator
Calculate the number of calories needed per day to lose, gain or maintain weight
ꯀꯔꯤꯒꯤꯗꯃꯛ ꯑꯩꯈꯣꯌꯒꯤꯗꯃꯛ ꯐꯥꯏꯕꯔ ꯑꯁꯤ ꯑꯁꯨꯛ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯅꯣ?
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯐꯥꯏꯕꯔ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯍꯖꯝ ꯇꯧꯕꯥ ꯉꯃꯗꯕꯥ ꯀꯥꯔꯕꯣꯟ ꯃꯈꯜ ꯑꯃꯅꯤ, ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯒꯦꯁ꯭ꯠꯔꯣꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯦꯜ ꯇ꯭ꯔꯦꯛꯇꯀꯤ ꯍꯀꯁꯦꯂꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯄꯥꯝꯕꯤꯒꯤ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯎꯍꯩ-ꯋꯥꯍꯩ, ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯆꯦꯡ-ꯍꯋꯥꯏ, ꯑꯃꯁꯨꯡ ꯃꯅꯥ-ꯃꯁꯤꯡꯗꯥ ꯌꯥꯎꯏ꯫
ꯐꯤꯕꯃꯒꯤ ꯃꯈꯜ ꯑꯅꯤ ꯂꯩ: ꯱.
- ꯁꯣꯜꯌꯨꯕꯜ ꯐꯥꯏꯕꯔ: ꯃꯈꯣꯌ ꯑꯁꯤ ꯏꯁꯤꯡꯗꯥ ꯌꯥꯎꯍꯟꯗꯨꯅꯥ ꯖꯦꯜ ꯑꯃꯥ ꯁꯦꯝꯃꯤ꯫ ꯃꯁꯤꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯐꯠꯇꯕꯥ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯂꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡꯁꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
- ꯏꯅꯁꯣꯜꯌꯨꯕꯜ ꯐꯥꯏꯕꯔ: ꯃꯈꯣꯌ ꯑꯁꯤ ꯏꯁꯤꯡꯗꯥ ꯌꯥꯎꯗꯦ꯫ ꯁ꯭ꯄꯣꯟꯖ ꯈꯔꯒꯨꯝꯅꯥ, ꯃꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯁ꯭ꯇꯣꯜ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯐꯖꯅꯥ ꯆꯠꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯀꯟꯁꯇꯤꯄꯁꯟ ꯊꯤꯡꯕꯗꯥ ꯑꯆꯧꯕꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
ꯑꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯐꯥꯏꯕꯔ ꯍꯦꯟꯅꯥ ꯆꯥꯕꯗꯒꯤ ꯐꯪꯂꯤꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯀꯥꯟꯅꯕꯁꯤꯡꯗꯤ:
- ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ ꯍꯟꯊꯔꯀꯏ꯫
- ꯍꯥꯔꯠ ꯗꯤꯖꯤꯖꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯔꯀꯏ꯫
- ꯑꯔꯨꯝꯕꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯕꯥ ꯑꯣꯏ꯫ (ꯐꯥꯏꯕꯔ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯆꯥꯕꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯊꯀꯄꯥ ꯉꯃꯍꯜꯂꯤ, ꯃꯗꯨꯅꯥ ꯍꯦꯟꯅꯥ ꯆꯥꯕꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫)
- ꯀꯟꯁꯇꯤꯄꯁꯟ ꯂꯩꯔꯦ ꯑꯃꯁꯨꯡ ꯗꯥꯏꯖꯦꯁ꯭ꯇꯤꯚ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯤ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡ ꯐꯒꯠꯂꯛꯂꯤ꯫
- ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
ꯑꯗꯨꯕꯨ, ꯅꯍꯥꯛꯅꯥ ꯐꯥꯏꯕꯔ ꯆꯥꯕꯥ ꯍꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ, ꯃꯁꯤ ꯈꯪꯖꯤꯅꯕꯤꯌꯨ!
ꯐꯥꯏꯕꯔ ꯑꯁꯤ ꯑꯐꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯤ ꯍꯥꯌꯔꯕꯁꯨ, ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯇꯇꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯌꯥꯝꯅꯥ ꯍꯥꯄꯆꯤꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯏꯟꯇꯦꯁ꯭ꯇꯤꯅꯁꯤꯡ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯃꯇꯝ ꯈꯔꯥ ꯆꯪꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯋꯥꯈꯂꯗꯥ ꯊꯝꯃꯨ꯫
- ꯏꯁꯤꯡ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯊꯀꯎ: ꯅꯍꯥꯛꯅꯥ ꯐꯤꯕꯔꯒꯤ ꯆꯥꯡ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯏꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯊꯀꯄꯁꯨ ꯍꯦꯅꯒꯠꯍꯅꯒꯗꯕꯅꯤ꯫ ꯅꯠꯠꯔꯕꯗꯤ, ꯐꯤꯕꯔ ꯑꯗꯨꯅꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯗꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯀꯟꯁꯇꯤꯄꯁꯟ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯐꯠꯆꯤꯜꯂꯛꯇꯕꯥ ꯌꯥꯏ꯫
- ꯇꯞꯅꯥ ꯍꯧꯒꯠꯂꯨ: ꯅꯨꯃꯤꯠ ꯑꯃꯗꯥ ꯑꯆꯧꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯄꯨꯔꯛꯂꯣꯏꯗꯕꯅꯤ꯫ ꯅꯨꯃꯤꯠ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯇꯇꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯐꯤꯕꯔ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯍꯥꯄꯆꯤꯜꯂꯨ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯖꯦꯁ꯭ꯇꯤꯚ ꯁꯤꯁ꯭ꯇꯦꯃꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯗꯨꯒꯥ ꯆꯨꯁꯤꯟꯅꯅꯕꯥ ꯃꯇꯝ ꯄꯤꯒꯅꯤ꯫
- ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯍꯪꯕꯤꯌꯨ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯥꯟꯅꯅꯥ ꯀꯟꯁꯇꯤꯄꯁꯟ ꯅꯠꯠꯔꯒꯥ ꯍꯥꯔꯇꯕꯔꯅꯒꯨꯝꯕꯥ ꯗꯥꯏꯖꯦꯁ꯭ꯇꯤꯚ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯇꯇꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯠꯇꯥ ꯄꯨꯔꯛꯠꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ꯫ ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯑꯣꯄꯁꯟ ꯑꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯒꯅꯤ꯫
Clinical vitamins and nutritional supplements
Clinically proven high quality vitamins, minerals and immune nutritional supplements.
Check Availability →ꯑꯣꯀꯦ, ꯑꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯔꯝꯅꯥ ꯍꯦꯟꯅꯥ ꯐꯥꯏꯕꯔ ꯆꯥꯒꯅꯤ? ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯂꯝꯕꯤ ꯶ ꯌꯥꯑꯣꯔꯤ!
ꯍꯥꯌꯅꯩ ꯃꯗꯨꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯅꯣꯡꯃꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯒ꯭ꯔꯥꯝ ꯲꯵ ꯐꯥꯏꯕꯔ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯃꯁꯤꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯗꯥꯏꯇꯇꯥ ꯍꯥꯄꯆꯤꯟꯅꯕꯒꯤ ꯐꯖꯅꯥ ꯄꯥꯝꯕꯩ ꯈꯔꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ꯫
1. ꯌꯥꯔꯤꯕꯃꯈꯩ ꯍꯣꯜ ꯒ꯭ꯔꯦꯅꯁꯤꯡ ꯈꯜꯂꯨ꯫
ꯑꯉꯧꯕꯥ ꯕ꯭ꯔꯦꯗꯀꯤ ꯃꯍꯨꯠꯇꯥ, ꯍꯣꯜ-ꯋꯦꯠ ꯕ꯭ꯔꯦꯗ, ꯍꯣꯜ-ꯋꯦꯠ ꯕ꯭ꯔꯦꯗ ꯅꯠꯠꯔꯒꯥ ꯕ꯭ꯔꯥꯎꯟ ꯔꯥꯏꯁ ꯆꯥꯅꯕꯥ ꯍꯣꯠꯅꯧ꯫ ꯋꯥꯏꯇꯦꯞ ꯔꯥꯏꯁꯀꯤ ꯃꯍꯨꯠꯇꯥ ꯕ꯭ꯔꯥꯎꯟ ꯔꯥꯏꯁ (ꯕ꯭ꯔꯥꯎꯟ ꯔꯥꯏꯁ) ꯆꯥꯒꯗꯕꯅꯤ꯫ ꯁ꯭ꯇꯣꯔꯗꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯂꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯏꯅꯒ꯭ꯔꯦꯗꯤꯌꯦꯟꯇ ꯂꯤꯁ꯭ꯇꯇꯥ "ꯍꯣꯜ ꯒ꯭ꯔꯦꯟ" ꯅꯠꯠꯔꯒꯥ "ꯍꯣꯜ ꯒ꯭ꯔꯦꯟ" ꯍꯥꯌꯕꯥ ꯋꯥꯍꯩꯁꯤꯡ ꯑꯁꯤ ꯌꯦꯡꯎ꯫ "ꯃꯜꯇꯤꯒ꯭ꯔꯦꯟ" ꯍꯥꯌꯅꯥ ꯀꯧꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯍꯣꯜ ꯒ꯭ꯔꯦꯟ ꯌꯥꯎꯗꯦ꯫
ꯈꯅꯕꯤꯌꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯉꯧꯕꯥ ꯕ꯭ꯔꯦꯗ ꯑꯅꯤꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯍꯣꯂꯃꯤꯜ ꯕ꯭ꯔꯦꯗ ꯁ꯭ꯂꯥꯏꯁ ꯑꯅꯤ ꯆꯥꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯑꯍꯦꯅꯕꯥ ꯒ꯭ꯔꯥꯝ 4ꯒꯤ ꯐꯤꯕꯔ ꯐꯪꯒꯅꯤ꯫
2. ꯑꯌꯨꯛꯀꯤ ꯆꯥꯛꯂꯦꯅꯒꯤꯗꯃꯛ ꯐꯥꯏꯕꯔ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯈꯜꯂꯨ꯫
ꯑꯌꯨꯛꯀꯤ ꯆꯥꯛꯂꯦꯅꯒꯤꯗꯃꯛ ꯑꯣꯠꯄꯤ-ꯅꯩꯕꯤꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯃꯤꯠ ꯑꯗꯨ ꯍꯧꯅꯕꯒꯤ ꯑꯆꯧꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯆꯤꯅꯤ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯑꯃꯁꯨꯡ ꯐꯤꯕꯔ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯕ꯭ꯔꯦꯀꯐꯥꯁ꯭ꯠ ꯁꯤꯔꯤꯑꯦꯂꯁꯤꯡꯁꯨ ꯈꯅꯕꯤꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯁꯤꯔꯤꯑꯦꯜ ꯀꯌꯥꯗꯥ ꯃꯊꯧ ꯇꯥꯗꯕꯥ ꯃꯁꯤꯡꯒꯤ ꯑꯍꯦꯅꯕꯥ ꯆꯤꯅꯤ ꯌꯥꯎꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯂꯦꯕꯦꯜ ꯑꯗꯨ ꯄꯥꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
3. ꯍꯞꯇꯥ ꯑꯃꯗꯥ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯇꯁ ꯆꯥꯕꯥ꯫
ꯅꯠ ꯑꯁꯤ ꯐꯤꯕꯔ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯣꯇꯤꯅꯅꯥ ꯊꯜꯂꯕꯥ ꯑꯆꯧꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯅꯤ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯂꯩꯕꯥꯛ ꯑꯁꯤꯗꯥ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯐꯪꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫
- ꯂꯦꯟꯇꯤꯜ: ꯂꯦꯟꯇꯤꯜ ꯁ꯭ꯌꯨꯞ ꯑꯁꯤ ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯑꯃꯁꯨꯡ ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯆꯥꯛꯂꯦꯅꯒꯤꯗꯃꯛ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯑꯃꯅꯤ꯫
- ꯆꯤꯀꯄꯥ, ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯒ꯭ꯔꯤꯟ ꯕꯤꯟ: ꯃꯈꯣꯌꯗꯨ ꯊꯀꯎ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯗꯨ ꯆꯥꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯆꯥꯕꯤꯌꯨ, ꯅꯠꯠꯔꯒꯥ ꯃꯈꯣꯌꯗꯨ ꯁ꯭ꯌꯨꯞ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯁꯦꯝꯃꯨ꯫
- ꯁꯥꯂꯥꯗꯀꯤꯗꯃꯛꯇꯥ: ꯅꯍꯥꯛꯅꯥ ꯁꯦꯝꯂꯤꯕꯥ ꯎꯍꯩ-ꯋꯥꯍꯩꯒꯤ ꯁꯥꯂꯥꯗ ꯑꯗꯨꯗꯥ ꯑꯀꯪꯕꯥ ꯆꯦꯡ ꯑꯃꯁꯨꯡ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯈꯔꯥ ꯍꯥꯄꯆꯤꯜꯂꯨ꯫
4. ꯅꯣꯡꯃꯗꯥ ꯃꯍꯩ-ꯃꯔꯣꯡ ꯈꯔꯥ ꯍꯥꯄꯆꯤꯜꯂꯨ꯫
ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯁꯤ ꯐꯤꯕꯔ ꯑꯃꯁꯨꯡ ꯚꯤꯇꯥꯃꯤꯟ ꯐꯪꯅꯕꯒꯤ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯅꯤ, ꯑꯗꯨꯕꯨ ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯤ ꯖꯨꯁ ꯊꯀꯄꯗꯒꯤ ꯍꯦꯟꯅꯥ, ꯃꯅꯥ-ꯃꯁꯤꯡ ꯄꯨꯝꯅꯃꯛ ꯆꯥꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯐꯤꯕꯔ ꯐꯪꯅꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯄꯥꯝꯕꯩꯅꯤ꯫
- ꯆꯥꯛ ꯊꯣꯡꯕꯒꯤ ꯃꯔꯛꯇꯥ ꯕꯦꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯄꯜ ꯑꯃꯥ ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯣꯏꯅꯥ ꯆꯥꯕꯤꯌꯨ꯫
- ꯅꯍꯥꯛꯀꯤ ꯂꯟꯆ ꯄ꯭ꯂꯦꯠ ꯑꯗꯨ ꯁꯦꯃꯖꯤꯟꯅꯕꯥ ꯄꯄꯌꯥ ꯑꯃꯁꯨꯡ ꯑꯥꯃꯒꯤ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯈꯔꯥ ꯍꯥꯄꯆꯤꯜꯂꯨ꯫
- ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯆꯥꯛ ꯆꯥꯕꯥ ꯂꯣꯏꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯤ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯈꯔꯥ ꯌꯣꯒꯔꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯆꯥꯕꯤꯌꯨ꯫
5. ꯅꯍꯥꯛꯀꯤ ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛꯇꯥ ꯊꯥꯎ ꯊꯣꯀꯄꯥ ꯐ꯭ꯂꯦꯛꯁꯁꯤꯗ ꯆꯥꯃꯆ ꯑꯃꯥ ꯍꯥꯄꯆꯤꯜꯂꯨ꯫
ꯐ꯭ꯂꯦꯛꯁꯁꯤꯗ ꯑꯁꯤ ꯁꯣꯜꯌꯨꯕꯜ ꯑꯃꯁꯨꯡ ꯏꯅꯁꯣꯜꯌꯨꯕꯜ ꯐꯥꯏꯕꯔ ꯑꯅꯤꯃꯛ ꯌꯥꯎꯕꯥ ꯁꯨꯄꯔꯐꯨꯗ ꯑꯃꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯐ꯭ꯂꯦꯛꯁꯁꯤꯗꯁꯤꯡ ꯌꯥꯟꯁꯤꯟꯅꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯣꯔꯤꯖ, ꯁ꯭ꯃꯨꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯕ꯭ꯔꯣꯗ ꯐꯥꯎꯕꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯆꯥꯃꯆ ꯑꯃꯥ ꯍꯥꯄꯆꯤꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯒꯤ ꯆꯥꯃꯆ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯐꯤꯕꯔ ꯒ꯭ꯔꯥꯝ 3 ꯍꯥꯄꯆꯤꯅꯕꯥ ꯌꯥꯏ꯫
6. ꯎꯍꯩ-ꯋꯥꯍꯩ ꯀꯌꯥ ꯆꯥꯕꯥ!
ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯈꯨꯗꯤꯡꯃꯛꯇꯥ ꯎꯍꯩ ꯑꯃꯥ ꯌꯥꯎꯍꯅꯒꯗꯕꯅꯤ꯫ ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯆꯥꯛꯂꯦꯅꯒꯤꯗꯃꯛ ꯁꯥꯂꯥꯗ, ꯀꯨꯔꯤ ꯑꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯑꯍꯨꯝ, ꯑꯃꯁꯨꯡ ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯆꯥꯛꯂꯦꯅꯒꯤꯗꯃꯛ ꯁꯥꯂꯥꯗꯒꯨꯝꯕꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯔꯥ ꯁꯣꯏꯗꯅꯥ ꯌꯥꯑꯣꯍꯅꯕꯤꯌꯨ꯫ ꯆꯥꯛ ꯆꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯀꯪꯕꯥ ꯆꯥꯕꯥ ꯌꯥꯕꯥ ꯀꯦꯔꯣꯁꯤꯟ, ꯀꯀꯆꯤꯡ, ꯀꯣꯕꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡ ꯆꯥꯕꯁꯨ ꯑꯐꯕꯥ ꯍꯩꯅꯕꯤ ꯑꯃꯅꯤ꯫
| ꯁ꯭ꯔꯤꯂꯉ꯭ꯀꯥꯗꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯍꯥꯏ-ꯐꯥꯏꯕꯔ ꯐꯨꯗꯁꯤꯡ꯫ | ꯆꯥꯡꯆꯠꯇꯥ ꯐꯥꯏꯕꯔ ꯏꯅꯇꯦꯛ (ꯒ꯭ꯔꯥꯝ) ꯴. |
|---|---|
| ꯑꯀꯪꯕꯥ ꯂꯦꯟꯇꯤꯜ ꯀꯞ ꯱/꯲꯫ | ꯆꯥꯎꯔꯥꯛꯅꯥ ꯒ꯭ꯔꯥꯝ ꯷-꯸꯫ |
| 1/2 ꯀꯞ ꯊꯀꯄꯥ ꯌꯥꯕꯥ ꯆꯤꯟꯖꯥꯛ꯫ | ꯆꯥꯎꯔꯥꯛꯅꯥ ꯒ꯭ꯔꯥꯝ ꯶꯫ |
| ꯱ ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯁꯥꯏꯖꯒꯤ ꯃꯤꯊꯥ ꯑꯥꯂꯨ꯫ | ꯆꯥꯎꯔꯥꯛꯅꯥ ꯒ꯭ꯔꯥꯝ ꯴꯫ |
| ꯱ ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯁꯥꯏꯖꯒꯤ ꯕꯦꯅꯥ꯫ | ꯆꯥꯎꯔꯥꯛꯅꯥ ꯒ꯭ꯔꯥꯝ ꯳꯫ |
| ꯳/꯴ ꯀꯞ ꯑꯀꯪꯕꯥ ꯑꯣꯠ꯫ | ꯆꯥꯎꯔꯥꯛꯅꯥ ꯒ꯭ꯔꯥꯝ ꯳꯫ |
| ꯱ ꯀꯞ ꯊꯥꯕꯥ ꯒꯣꯇꯨꯀꯣꯂꯥ꯫ | ꯆꯥꯎꯔꯥꯛꯅꯥ ꯒ꯭ꯔꯥꯝ ꯲-꯳꯫ |
ꯑꯁꯤꯒꯨꯝꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯍꯣꯡꯕꯁꯤꯡ ꯑꯁꯤ ꯄꯨꯔꯛꯇꯨꯅꯥ ꯑꯗꯣꯝꯅꯁꯨ ꯑꯗꯣꯃꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯃꯊꯧ ꯇꯥꯔꯤꯕꯥ ꯐꯤꯕꯃꯒꯤ ꯆꯥꯡ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯐꯪꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯄꯨꯟꯁꯤ ꯑꯃꯥ ꯍꯤꯡꯕꯥ ꯉꯃꯒꯅꯤ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯐꯥꯏꯕꯔ ꯑꯁꯤ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ ꯍꯟꯊꯍꯅꯕꯗꯥ, ꯑꯔꯨꯝꯕꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯊꯤꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇ ꯑꯃꯅꯤ꯫
- ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯇꯇꯥ ꯐꯥꯏꯕꯔ ꯍꯥꯄꯆꯤꯅꯕꯥ ꯃꯇꯃꯗꯥ, ꯑꯄꯤꯀꯄꯥ ꯍꯧꯔꯀꯎ ꯑꯃꯁꯨꯡ ꯏꯁꯤꯡ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯊꯀꯄꯥ ꯀꯥꯎꯒꯅꯨ .
- ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯈꯨꯗꯤꯡꯃꯛꯇꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯎꯍꯩ-ꯋꯥꯍꯩꯁꯤꯡ, ꯍꯣꯜ ꯒ꯭ꯔꯦꯅꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯅꯇꯁꯤꯡ ꯌꯥꯎꯍꯟꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯐꯤꯕꯔ ꯑꯗꯨ ꯐꯖꯅꯥ ꯐꯪꯒꯅꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯥꯟꯅꯅꯥ ꯗꯥꯏꯖꯦꯁ꯭ꯇꯤꯚ ꯀꯟꯗꯤꯁꯟ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯇꯇꯥ ꯑꯆꯧꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯄꯨꯔꯛꯠꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
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