ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯑꯌꯨꯛ-ꯅꯨꯡꯊꯤꯂꯒꯤ ꯃꯇꯃꯗꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯔꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯕ꯭ꯔꯥ? ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯑꯌꯨꯛ-ꯅꯨꯡꯊꯤꯂꯗꯥ ꯐꯠꯇꯕꯥ ꯃꯪꯂꯥꯟ ꯑꯃꯥ ꯁꯣꯀꯄꯥ, ꯈꯪꯍꯧꯗꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯕꯥ, ꯀꯞꯄꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯀꯄꯨ ꯊꯤꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ? ꯃꯃꯥ ꯅꯠꯔꯒꯥ ꯃꯄꯥ ꯑꯃꯥ ꯑꯣꯏꯅꯥ, ꯃꯗꯨ ꯑꯣꯏꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯒꯗꯕꯅꯤ, ꯅꯠꯇꯦ? ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯐꯠꯇꯕꯥ ꯃꯪꯂꯥꯟ ꯄꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯅꯣꯔꯃꯦꯂꯅꯤ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯄ꯭ꯔꯤ-ꯁ꯭ꯀꯨꯂꯔ ꯑꯣꯏꯕꯥ ꯃꯇꯃꯗꯥ꯫ ꯑꯗꯨꯕꯨ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯐꯃꯗꯨꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯔꯣꯏ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯁꯤꯡ ꯑꯁꯤ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯊꯤꯡꯖꯤꯅꯕꯥ ꯉꯃꯗ꯭ꯔꯕꯁꯨ ꯑꯩꯈꯣꯌꯒꯤ ꯑꯉꯥꯡꯁꯤꯡꯕꯨ ꯍꯦꯟꯅꯥ ꯇꯨꯝꯕꯥ ꯉꯃꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯉꯃꯒꯅꯤ . ꯑꯗꯨꯗꯒꯤ ꯐꯠꯇꯕꯥ ꯃꯪꯂꯥꯅꯁꯤꯡ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯗꯥ ꯆꯨꯃꯗ꯭ꯔꯤꯡꯅꯥ ꯂꯥꯀꯄꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯅꯍꯥꯛꯀꯤ ꯃꯐꯃꯗꯒꯤ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯈꯔꯥ ꯐꯪꯕꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯑꯀꯤꯕꯥ ꯑꯗꯨꯗꯒꯤ ꯅꯥꯟꯊꯣꯛꯇꯨꯅꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯇꯨꯝꯕꯥ ꯉꯃꯍꯅꯒꯅꯤ꯫

ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯑꯁꯤ ꯀꯗꯥꯏꯗꯥ ꯊꯣꯛꯂꯤꯕꯅꯣ?

ꯑꯣꯀꯦ, ꯑꯍꯥꯅꯕꯗꯥ ꯅꯨꯃꯤꯗꯥꯡꯋꯥꯏꯔꯝ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤꯅꯣ ꯑꯃꯁꯨꯡ ꯀꯗꯥꯏꯗꯥ ꯊꯣꯛꯀꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫ ꯑꯇꯣꯞꯄꯥ ꯃꯪꯂꯥꯅꯁꯤꯡꯒꯨꯝꯅꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯕ꯭ꯔꯦꯟ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯑꯦꯛꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯃꯇꯃꯗꯥ ꯇꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯊꯣꯀꯏ . ꯑꯩꯈꯣꯌꯅꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯒꯤ ꯁ꯭ꯇꯦꯖ ꯑꯁꯤꯕꯨ ``REM ꯁ꯭ꯇꯦꯖ'' ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ``REM'' ꯍꯥꯌꯕꯁꯤ ``ꯔꯦꯄꯤꯗ ꯑꯥꯏ ꯃꯨꯚꯃꯦꯟꯇ'' ꯍꯥꯌꯕꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯤꯠ ꯎꯗꯕꯥ ꯑꯣꯏꯔꯕꯁꯨ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯤꯠꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯃꯃꯥꯡꯂꯣꯃꯗꯥ ꯆꯪꯁꯤꯜꯂꯤ ꯍꯥꯌꯕꯅꯤ꯫ ꯑꯉꯀꯄꯥ ꯑꯣꯏꯔꯃꯒꯗ꯭ꯔꯥ? ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯅꯥ ꯊꯜꯂꯕꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯑꯅꯤꯁꯨꯕꯥ ꯁꯔꯨꯛꯇꯥ ꯊꯣꯀꯏ . ꯃꯔꯃꯗꯤ ꯃꯗꯨꯗꯥ ``REM ꯁ꯭ꯇꯦꯖ'', ꯃꯗꯨꯗꯤ ꯁꯨꯞꯅꯒꯤ ꯃꯇꯃꯁꯤꯡ ꯑꯗꯨ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯁꯥꯡꯕꯥ ꯃꯇꯃꯅꯤ꯫ ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯗꯒꯤ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯪꯂꯥꯟ ꯑꯗꯨꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯏꯃꯦꯖꯁꯤꯡ ꯑꯗꯨ ꯑꯁꯨꯛ ꯌꯥꯝꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯏ ꯃꯗꯨꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯊꯣꯀꯈꯤꯕꯥ ꯑꯗꯨꯒꯨꯝꯅꯥ ꯐꯥꯑꯣꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯇꯝ ꯑꯗꯨꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯂꯥꯡꯇꯛꯅꯕꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯃꯥ-ꯃꯄꯥꯕꯨ ꯊꯤꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏ꯫ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯆꯍꯤ ꯑꯍꯨꯝ ꯅꯠꯠꯔꯒꯥ ꯃꯔꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯄ꯭ꯔꯤ-ꯁ꯭ꯀꯨꯂꯒꯤ ꯆꯍꯤꯗꯥ, ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯅꯨꯃꯤꯗꯥꯡꯋꯥꯏꯔꯝ ꯑꯁꯤ ꯁꯨꯞꯅꯒꯤ ꯁꯨꯞꯅꯒꯤ ꯋꯥꯈꯜ ꯈꯛꯇꯅꯤ, ꯃꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯑꯇꯩ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯅꯠꯇꯦ, ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯁꯣꯀꯍꯜꯂꯣꯏ ꯍꯥꯌꯕꯁꯤ ꯈꯪꯕꯥ ꯍꯧꯔꯀꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯗꯨ ꯈꯉꯂꯕꯁꯨ ꯃꯈꯣꯌꯕꯨ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯀꯍꯜꯂꯣꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯍꯜ ꯑꯣꯏꯔꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯁꯨ ꯃꯈꯣꯌꯅꯥ ꯅꯨꯃꯤꯗꯥꯡꯋꯥꯏꯔꯝ ꯋꯥꯈꯜ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯇꯁꯦꯡꯅꯥ ꯂꯥꯡꯇꯛꯅꯩ꯫

ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯥ ꯊꯣꯀꯍꯜꯂꯤꯕꯅꯣ?

ꯇꯁꯦꯡꯕꯗꯤ, ꯅꯨꯃꯤꯗꯥꯡꯋꯥꯏꯔꯝ ꯀꯔꯤꯅꯥ ꯊꯣꯀꯍꯅꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯀꯅꯥꯅꯁꯨ ꯇꯁꯦꯡꯅꯥ ꯈꯉꯗꯦ꯫ ꯁꯨꯞꯅꯒꯤ – ꯑꯃꯁꯨꯡ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ – ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯋꯥꯈꯜ, ꯐꯤꯚꯃꯁꯤꯡ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯗꯨ ꯄ꯭ꯔꯣꯁꯦꯁ ꯇꯧꯅꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯁ꯭ꯠꯔꯦꯁ ꯂꯩꯔꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯈꯣꯌꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯑꯆꯧꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯈꯔꯗꯤ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯑꯅꯧꯕꯥ ꯌꯨꯝ ꯑꯃꯗꯥ ꯆꯪꯂꯀꯄꯥ, ꯑꯅꯧꯕꯥ ꯁ꯭ꯀꯨꯜ ꯑꯃꯥ ꯍꯧꯕꯥ, ꯏꯃꯨꯡꯗꯥ ꯑꯅꯧꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯥ ꯄꯣꯀꯄꯥ, ꯅꯠꯠꯔꯒꯥ ꯌꯨꯃꯗꯥ ꯁꯨꯞꯅꯒꯤ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯈꯔꯥ ꯂꯩꯕꯅꯥ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯃꯪꯂꯥꯅꯁꯤꯡ ꯊꯣꯀꯍꯜꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯑꯉꯥꯡ ꯈꯔꯅꯥ ꯁ꯭ꯀꯨꯂꯒꯤ ꯑꯍꯥꯅꯕꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯨꯃꯤꯠ ꯑꯗꯨꯗꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯃꯪꯂꯥꯟ ꯑꯃꯥ ꯎꯕꯥ ꯌꯥꯏ꯫ ꯃꯈꯣꯌꯒꯤꯗꯃꯛꯇꯥ ꯑꯅꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯑꯃꯥ ꯑꯣꯏꯕꯅꯥ ꯑꯣꯏꯔꯝꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯤ ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯗꯤꯖꯥꯁ꯭ꯇꯔ, ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯅꯠꯠꯔꯒꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯃꯍꯦꯛꯇꯒꯨꯝꯕꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯊꯧꯗꯣꯛ ꯑꯃꯒꯤ ꯔꯦꯁꯄꯣꯟꯁꯀꯤ ꯁꯔꯨꯛ ꯑꯃꯁꯨ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯉꯥꯡ ꯈꯔꯗꯤ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯏꯃꯦꯖꯃꯦꯟꯇ ꯂꯩꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯣꯌꯅꯥ ꯇꯨꯝꯕꯥ ꯃꯃꯥꯡꯗꯥ ꯑꯀꯤꯕꯥ ꯄꯣꯀꯍꯅꯕꯥ ꯂꯥꯏꯔꯤꯀꯁꯤꯡ ꯄꯥꯕꯥ, ꯑꯀꯤꯕꯥ ꯄꯣꯀꯍꯅꯕꯥ ꯐꯤꯜꯃꯁꯤꯡ ꯌꯦꯡꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯇꯤ.ꯚꯤ. ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯊꯧꯗꯣꯛ ꯑꯃꯗꯥ ꯅꯨꯃꯤꯠ ꯑꯗꯨꯒꯤ ꯊꯧꯗꯣꯀꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁꯁꯤꯡꯒꯤ ꯃꯁꯛ ꯈꯪꯗꯣꯛꯂꯕꯥ ꯁꯔꯨꯀꯁꯤꯡ ꯌꯥꯎꯔꯀꯄꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯃꯗꯨ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯈꯔꯥ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯁꯨꯞꯅꯒꯤ ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯜ ꯄꯨꯝꯅꯃꯛ ꯅꯤꯡꯁꯤꯡꯗꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯁꯨꯞꯅꯒꯤ ꯏꯃꯦꯖ, ꯆꯦꯛꯔꯦꯇꯔ, ꯐꯤꯚꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯀꯤꯕꯥ ꯄꯣꯀꯍꯅꯕꯥ ꯁꯔꯨꯛ ꯈꯔꯗꯤ ꯅꯤꯡꯁꯤꯡꯕꯥ ꯉꯝꯃꯤ꯫

ꯑꯩꯈꯣꯌꯅꯥ ꯃꯃꯥ-ꯃꯄꯥ ꯑꯣꯏꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯑꯉꯥꯡꯁꯤꯡꯕꯨ ꯑꯐꯕꯥ ꯃꯪꯂꯥꯟ ꯃꯪꯐꯥꯑꯣꯅꯍꯅꯕꯗꯥ ꯀꯔꯝꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ?

ꯃꯃꯥ-ꯃꯄꯥꯁꯤꯡꯅꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯊꯤꯡꯕꯥ ꯉꯃꯗ꯭ꯔꯤꯉꯩꯗꯥ, ꯃꯈꯣꯌꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯑꯉꯥꯡꯁꯤꯡꯕꯨ ꯑꯐꯕꯥ, ꯅꯨꯡꯉꯥꯏꯅꯥ ꯇꯨꯝꯕꯥ ꯉꯃꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯏ . ꯃꯗꯨꯅꯤ ꯑꯐꯕꯥ, ꯅꯨꯡꯉꯥꯏꯕꯥ ꯃꯪꯂꯥꯅꯁꯤꯡꯒꯤ ꯂꯝꯕꯤ ꯁꯦꯝꯂꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯃꯈꯣꯌꯕꯨ ꯇꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯒꯤꯗꯃꯛ, ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯈꯟꯅꯕꯤꯌꯨ:

• ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯇꯨꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯃꯇꯝ ꯑꯃꯥ ꯊꯝꯃꯨ: ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯇꯨꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯃꯇꯝ ꯑꯃꯗꯥ ꯂꯦꯞꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯁꯤꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯘꯗꯤ ꯑꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
• ꯇꯨꯝꯕꯥ ꯃꯇꯃꯒꯤ ꯔꯨꯇꯤꯟ ꯑꯃꯥ ꯁꯦꯝꯃꯨ: ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯍꯅꯕꯗꯥ, ꯁꯥꯐꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫ ꯃꯁꯤꯗꯥ ꯂꯨ-ꯅꯥꯅꯕꯥ, ꯅꯍꯥꯛꯀꯤ ꯃꯐꯃꯗꯒꯤ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯍꯨꯔꯥꯅꯕꯥ, ꯂꯥꯏꯔꯤꯛ ꯑꯃꯥ ꯄꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯨꯃꯤꯗꯥꯡꯗꯥ ꯊꯣꯀꯈꯤꯕꯥ ꯑꯐꯕꯥ ꯊꯧꯗꯣꯀꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯥ ꯈꯛꯇꯒꯨꯝꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯌꯥꯑꯣꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯥ ꯅꯨꯃꯤꯠ ꯑꯗꯨꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯇꯧꯈꯤꯕꯥ ꯅꯨꯡꯉꯥꯏꯔꯕꯥ ꯊꯕꯛ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ, ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯅꯨꯡꯉꯥꯏꯍꯜꯂꯤ꯫
• ꯐꯃꯨꯡ ꯑꯗꯨ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯕꯥ, ꯅꯤꯡꯊꯤꯅꯥ ꯂꯩꯕꯥ ꯃꯐꯝ ꯑꯃꯥ ꯑꯣꯏꯍꯅꯒꯗꯕꯅꯤ: ꯐꯃꯨꯡ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯇꯨꯝꯕꯥ ꯌꯥꯕꯥ ꯃꯐꯝ ꯑꯃꯥ ꯑꯣꯏꯒꯗꯕꯅꯤ꯫ ꯌꯥꯝꯅꯥ ꯄꯥꯝꯅꯕꯥ ꯁꯥꯟꯅꯄꯣꯠ ꯑꯃꯥ, ꯊꯣꯡ-ꯊꯥꯀꯄꯒꯤ ꯁꯥ ꯑꯃꯥ, ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯃꯉꯥꯜ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯔꯅꯥ ꯍꯥꯌꯕꯒꯨꯝꯅꯥ, ꯐꯃꯨꯡꯒꯤ ꯃꯅꯥꯛꯇꯥ ‘ꯁꯨꯞꯅ-ꯇꯩꯅꯕꯥ’ ꯑꯃꯥ ꯂꯩꯕꯗꯁꯨ ꯃꯇꯦꯡ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
• ꯇꯨꯝꯕꯥ ꯃꯃꯥꯡꯗꯥ ꯑꯀꯤꯕꯥ ꯄꯣꯀꯍꯅꯕꯥ ꯐꯤꯜꯃꯁꯤꯡ, ꯇꯤꯚꯤ ꯁꯣꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯋꯥꯔꯤꯁꯤꯡ ꯊꯤꯡꯖꯤꯜꯂꯨ: ꯃꯈꯣꯌꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯃꯥꯡꯒꯤ ꯅꯨꯃꯤꯠꯇꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯔꯕꯗꯤ꯫
• ꯁ꯭ꯛꯔꯤꯅꯒꯤ ꯃꯇꯝ ꯂꯥꯞꯅꯥ ꯂꯩꯌꯨ: ꯚꯤꯗꯤꯑꯣ ꯒꯦꯝ ꯁꯥꯟꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯇꯨꯝꯕꯥ ꯃꯇꯃꯒꯥ ꯅꯛꯅꯅꯥ ꯁꯣꯁꯤꯑꯦꯜ ꯃꯤꯗꯤꯌꯥ ꯆꯦꯛ ꯇꯧꯕꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯅꯥ ꯕ꯭ꯔꯦꯟ ꯑꯗꯨ ꯃꯊꯧ ꯇꯥꯗꯅꯥ ꯁ꯭ꯇꯤꯝꯌꯨꯜ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯥ ꯌꯥꯏ꯫
• ꯀꯦꯐꯥꯏꯟ (caffein) ꯁꯤꯖꯤꯟꯅꯔꯣꯏꯗꯕꯅꯤ: ꯀꯣꯐꯤ, ꯆꯥ, ꯆꯣꯀꯣꯂꯦꯠ ꯑꯃꯁꯨꯡ ꯁꯣꯐ꯭ꯠ ꯗ꯭ꯔꯤꯉ꯭ꯛ ꯈꯔꯗꯥ ꯀꯦꯐꯤꯟ ꯌꯥꯎꯏ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫
• ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯑꯁꯤ ꯇꯁꯦꯡꯕꯥ ꯅꯠꯇꯦ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯁꯨꯞꯅꯒꯤ ꯁꯨꯞꯅꯒꯤ ꯋꯥꯈꯜ ꯈꯛꯇꯅꯤ, ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯁꯣꯀꯍꯜꯂꯣꯏꯗꯕꯅꯤ ꯍꯥꯌꯕꯁꯤ ꯈꯪꯍꯅꯕꯤꯌꯨ: ꯃꯁꯤꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯑꯀꯤꯕꯥ ꯍꯟꯊꯍꯟꯅꯕꯒꯤ ꯑꯆꯧꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯅꯤ꯫

ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯑꯐꯕꯥ ꯇꯨꯝꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯃꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡ ꯑꯃꯁꯨꯡ ꯄꯨꯛꯅꯤꯡꯒꯤ ꯍꯀꯁꯦꯜ ꯑꯅꯤꯃꯛꯀꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯑꯉꯥꯡ ꯑꯃꯕꯨ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯅꯥ ꯊꯜꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯀꯔꯝꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯗꯒꯦ?

ꯑꯣꯀꯦ, ꯍꯧꯖꯤꯛ ꯑꯉꯥꯡ ꯑꯃꯕꯨ ꯅꯨꯃꯤꯗꯥꯡꯋꯥꯏꯔꯝ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯔꯝꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫

• ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯅꯍꯥꯛ ꯃꯐꯃꯗꯨꯗꯥ ꯂꯩꯔꯤ ꯍꯥꯌꯅꯥ ꯊꯥꯖꯕꯥ ꯄꯤꯌꯨ:ꯅꯍꯥꯛꯀꯤ ꯅꯤꯡꯊꯤꯖꯅꯥ ꯂꯩꯕꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯗꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯕꯨ ꯁꯥꯐꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯦꯛꯌꯨꯑꯣꯔ ꯑꯣꯏꯅꯥ ꯂꯩꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯃꯐꯃꯗꯨꯗꯥ ꯂꯩꯒꯅꯤ ꯍꯥꯌꯕꯥ ꯈꯪꯕꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯁꯦꯛꯌꯨꯔꯤꯇꯤꯒꯤ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯜꯂꯤ꯫ ꯃꯇꯝ ꯑꯗꯨꯗꯥ ꯑꯗꯣꯃꯒꯤ ꯈꯣꯟꯖꯦꯜ, ꯑꯗꯣꯃꯒꯤ ꯈꯣꯟꯖꯦꯜ ꯑꯁꯤ ꯑꯁꯨꯛ ꯌꯥꯝꯅꯥ ꯃꯃꯜ ꯌꯥꯝꯃꯤ꯫
• ꯊꯣꯀꯈꯤꯕꯥ ꯊꯧꯗꯣꯛ ꯑꯗꯨ ꯂꯦꯕꯦꯜ ꯇꯧ: ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯃꯁꯤ ꯐꯠꯇꯕꯥ ꯃꯪꯂꯥꯟ ꯑꯃꯅꯤ ꯍꯥꯌꯅꯥ ꯍꯥꯌꯌꯨ, ꯑꯃꯁꯨꯡ ꯃꯁꯤ ꯍꯧꯖꯤꯛ ꯂꯣꯏꯔꯦ ꯍꯥꯌꯅꯥ ꯍꯥꯌꯌꯨ꯫ ꯅꯍꯥꯛꯅꯥ ꯍꯥꯌꯕꯥ ꯌꯥꯏ, "ꯅꯍꯥꯛꯅꯥ ꯐꯠꯇꯕꯥ ꯃꯪꯂꯥꯟ ꯑꯃꯥ ꯎꯈꯤ, ꯃꯆꯥꯅꯨꯄꯥ/ꯃꯆꯥꯅꯨꯄꯤ, ꯑꯗꯨꯕꯨ ꯍꯧꯖꯤꯛꯇꯤ ꯅꯍꯥꯛ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯍꯧꯔꯦ, ꯑꯃꯁꯨꯡ ꯄꯨꯝꯅꯃꯛ ꯐꯩ꯫" ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯊꯥꯖꯍꯅꯕꯤꯌꯨ ꯃꯗꯨꯗꯤ ꯅꯨꯃꯤꯗꯥꯡꯋꯥꯏꯔꯃꯗꯥ ꯊꯣꯀꯈꯤꯕꯥ ꯑꯀꯤꯕꯥ ꯄꯣꯀꯍꯅꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯗꯨ ꯇꯁꯦꯡꯅꯥ ꯄꯨꯟꯁꯤꯗꯥ ꯊꯣꯀꯈꯤꯗꯦ꯫
• ꯊꯥꯖꯕꯥ ꯄꯤꯌꯨ: ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯁꯤ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯖꯤꯅꯕꯤꯌꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯅꯥ ꯁꯨꯞꯅꯒꯤ ꯋꯥꯈꯜ ꯈꯟꯊꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯁꯨꯞꯅꯒꯤ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯇꯁꯦꯡꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ ꯍꯥꯌꯕꯁꯤ ꯅꯤꯡꯁꯤꯡꯍꯅꯕꯤꯌꯨ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯃꯈꯣꯌꯕꯨ , "ꯃꯃꯥ/ꯗꯥꯗꯤ ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯂꯩꯔꯤ, ꯂꯥꯡꯇꯛꯅꯒꯅꯨ" ꯍꯥꯌꯕꯥ ꯋꯥꯍꯩꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯨꯡꯉꯥꯏꯍꯅꯕꯤꯌꯨ꯫
• ꯅꯍꯥꯛꯀꯤ ‘ꯃꯦꯖꯤꯛ’ ꯁꯤꯖꯤꯟꯅꯧ: ꯑꯐꯕꯥ ꯏꯃꯦꯖꯃꯦꯟꯇ ꯂꯩꯕꯥ ꯄ꯭ꯔꯤ-ꯁ꯭ꯀꯨꯜ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯤ-ꯁ꯭ꯀꯨꯂꯒꯤ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯁꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯌꯦꯡꯁꯤꯅꯕꯒꯤ ‘ꯃꯦꯖꯤꯛ’ ꯄꯥꯋꯔ ꯑꯗꯨꯅꯥ ꯑꯉꯀꯄꯥ ꯊꯕꯀꯁꯤꯡ ꯇꯧꯕꯥ ꯉꯝꯃꯤ꯫ ꯔꯨꯃꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯔꯥꯅꯕꯥ ꯃꯅꯁ꯭ꯇꯔꯁꯤꯡꯕꯨ ꯂꯥꯡꯇꯛꯅꯍꯟꯅꯕꯥ ꯑꯔꯥꯅꯕꯥ ‘ꯃꯣꯟꯁꯇꯔ ꯁ꯭ꯞꯔꯦ’ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫ ꯀ꯭ꯂꯣꯖꯔꯗꯥ, ꯐꯃꯨꯡꯒꯤ ꯃꯈꯥꯗꯥ ꯌꯦꯡꯎ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯊꯥꯖꯕꯥ ꯄꯤꯌꯨ, "ꯌꯦꯡꯎ, ꯃꯐꯃꯗꯨꯗꯥ ꯀꯅꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ, ꯄꯨꯝꯅꯃꯛ ꯐꯩ꯫"
• ꯃꯨꯗ ꯂꯥꯏꯇꯤꯡ: ꯑꯄꯤꯀꯄꯥ ꯅꯥꯏꯇꯣꯝ ꯂꯩꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯍꯣꯂꯋꯦꯗꯥ ꯂꯥꯏꯠ ꯑꯃꯥ ꯂꯩꯕꯅꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯑꯃꯝꯕꯥ ꯔꯨꯝ ꯑꯃꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯅꯕꯥ ꯁꯦꯝ-ꯁꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯁꯥꯐꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯂꯩꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯐꯃꯨꯡꯒꯤ ꯃꯅꯥꯛꯇꯥ ꯂꯩꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯐ꯭ꯂꯥꯁꯂꯥꯏꯠ ꯑꯃꯅꯥ ꯐꯥꯎꯕꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯂꯥꯀꯁꯤꯟꯅꯕꯥ ꯑꯐꯕꯥ ꯇ꯭ꯔꯤꯛ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
• ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯇꯨꯝꯕꯥ ꯉꯃꯍꯜꯂꯨ: ꯃꯈꯣꯌꯗꯥ ꯅꯨꯡꯉꯥꯏꯍꯅꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯄꯤꯕꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯋꯥꯈꯜ ꯍꯣꯡꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯈꯣꯌꯕꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯇꯨꯝꯕꯥ ꯉꯃꯗꯅꯕꯥ, ꯃꯈꯣꯌꯗꯥ ꯌꯥꯝꯅꯥ ꯄꯥꯝꯅꯕꯥ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ, ꯀꯝꯕꯜ ꯑꯃꯥ, ꯇꯥꯎꯟ ꯑꯃꯥ, ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯃꯉꯥꯜ ꯑꯃꯥ, ꯑꯐꯕꯥ ꯇꯨꯝꯕꯥ ꯑꯃꯥ ꯄꯤꯌꯨ꯫ ꯅꯠꯔꯒꯥ ꯇꯔꯨ ꯇꯅꯥꯅꯕꯥ ꯏꯁꯩ ꯑꯃꯥ ꯁꯥꯟꯅꯧ꯫ ꯃꯈꯣꯌꯅꯥ ꯄꯥꯝꯂꯤꯕꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ, ꯅꯨꯡꯉꯥꯏꯕꯥ ꯃꯪꯂꯥꯅꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯁꯨ ꯈꯔꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯈꯨꯠ ꯑꯗꯨ ꯆꯨꯃꯊꯣꯛꯂꯒꯥ ꯔꯨꯃꯗꯒꯤ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯊꯣꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯗꯨ ꯊꯝꯅꯕꯥ ꯍꯥꯌꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯈꯣꯌꯗꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯀꯌꯥ ꯑꯃꯥ ꯄꯨꯔꯀꯄꯥ ꯉꯃꯒꯅꯤ꯫
• ꯑꯐꯕꯥ ꯇꯥꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯑꯣꯏꯌꯨ: ꯅꯍꯥꯛꯅꯥ ꯑꯌꯨꯛ-ꯅꯨꯡꯊꯤꯂꯒꯤ ꯃꯇꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯡꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯥ ꯃꯊꯧ ꯇꯥꯗꯦ – ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ, ꯁꯥꯐꯅꯥ ꯑꯃꯁꯨꯡ ꯇꯨꯝꯕꯥ ꯌꯥꯅꯕꯥ ꯁꯦꯝ-ꯁꯥꯗꯨꯅꯥ ꯂꯩꯍꯅꯕꯈꯛꯇꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯑꯌꯨꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯃꯥꯡꯒꯤ ꯅꯨꯃꯤꯠꯇꯥ ꯃꯈꯣꯌꯅꯥ ꯎꯈꯤꯕꯥ ꯑꯀꯤꯕꯥ ꯄꯣꯀꯍꯅꯕꯥ ꯃꯪꯂꯥꯟ ꯑꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯄꯨꯝꯅꯃꯛ ꯈꯪꯍꯅꯕꯥ ꯄꯥꯝꯂꯕꯁꯨ ꯌꯥꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯅꯥ – ꯁꯨꯞꯅꯒꯤ ꯄꯤꯀꯆꯔ ꯑꯃꯥ ꯁꯦꯝꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯏꯕꯥ – ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯗꯥ ꯊꯣꯀꯄꯥ ꯑꯀꯤꯕꯥ ꯄꯣꯀꯍꯅꯕꯥ ꯏꯃꯦꯖꯁꯤꯡꯒꯤ ꯁꯛꯇꯤ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯉꯃꯒꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯑꯀꯤꯕꯥ ꯄꯣꯀꯍꯅꯕꯥ ꯃꯪꯂꯥꯟ ꯑꯗꯨꯒꯤ ꯑꯅꯧꯕꯥ (ꯍꯦꯟꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ) ꯑꯔꯣꯏꯕꯥ ꯑꯃꯥ ꯈꯅꯕꯁꯨ ꯄꯥꯝꯂꯕꯁꯨ ꯌꯥꯏ꯫

ꯑꯉꯥꯡ ꯑꯌꯥꯝꯕꯒꯤ ꯑꯣꯏꯅꯗꯤ, ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯑꯁꯤ ꯃꯇꯝ ꯃꯇꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯊꯣꯀꯏ ꯑꯃꯁꯨꯡ ꯃꯁꯤ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯃꯔꯝ ꯑꯃꯥ ꯑꯣꯏꯗꯦ, ꯃꯈꯣꯌꯒꯤ ꯃꯃꯥ-ꯃꯄꯥꯁꯤꯡꯗꯒꯤ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯥꯖꯕꯥ ꯄꯤꯕꯒꯤ ꯋꯥꯐꯝ ꯈꯛꯇꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯃꯨꯀꯈꯛꯇꯪ ꯍꯦꯟꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯂꯩꯔꯕꯗꯤ,ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯇꯨꯝꯕꯥ ꯉꯃꯍꯟꯗꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯇꯩ ꯏꯃꯣꯁꯅꯦꯜ ꯅꯠꯠꯔꯒꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯀꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ, ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

ꯑꯗꯨꯅꯥ ꯏꯃꯥ ꯑꯃꯁꯨꯡ ꯏꯆꯜ – ꯏꯆꯦꯁꯤꯡ, ꯅꯨꯃꯤꯗꯥꯡꯋꯥꯏꯔꯝ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ, ꯃꯁꯤꯒꯤ ꯃꯔꯝ ꯀꯔꯤꯅꯣ, ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯑꯉꯥꯡꯁꯤꯡꯕꯨ ꯀꯔꯝꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ ꯍꯥꯌꯕꯗꯨ ꯑꯗꯣꯝꯅꯥ ꯎꯕꯤꯔꯃꯒꯅꯤ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯐꯠꯇꯕꯥ ꯃꯪꯂꯥꯟ ꯑꯃꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛ ꯃꯐꯃꯗꯨꯗꯥ ꯂꯩꯔꯤ ꯍꯥꯌꯕꯥ ꯈꯪꯍꯅꯕꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯁꯤꯕꯥ, ꯅꯨꯡꯁꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯁꯤꯕꯥ ꯑꯁꯤꯅꯥ ꯃꯈꯣꯌꯒꯤꯗꯃꯛ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯍꯤꯗꯥꯛꯅꯤ꯫

• ꯅꯨꯡꯉꯥꯏꯅꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯕꯥ ꯑꯀꯣꯌꯔꯣꯟ ꯑꯃꯥ ꯁꯦꯝꯃꯨ꯫ ꯂꯦꯞꯂꯕꯥ ꯃꯇꯃꯗꯥ ꯇꯨꯝꯃꯨ, ꯑꯃꯁꯨꯡ ꯇꯨꯝꯕꯥ ꯃꯃꯥꯡꯗꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯅꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯁꯤꯡ ꯁꯦꯃꯒꯠꯂꯨ꯫
• ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯀꯤꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯍꯥꯀꯄꯨ ꯅꯨꯡꯉꯥꯏꯍꯅꯕꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯁꯨꯞꯅꯒꯤ ꯁꯨꯞꯅꯒꯤ ꯋꯥꯈꯜ ꯈꯛꯇꯅꯤ ꯍꯥꯌꯕꯁꯤ ꯈꯪꯍꯅꯕꯤꯌꯨ꯫
• ꯑꯌꯨꯛꯇꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ, ꯋꯥꯔꯤ ꯁꯥꯟꯅꯕꯤꯌꯨ, ꯃꯗꯨꯅꯥ ꯑꯀꯤꯕꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯕꯥ ꯌꯥꯏ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ, ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯗꯥ ꯊꯦꯡꯊꯒꯅꯨ꯫

---

ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ, ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯇꯨꯝꯕꯥ, ꯑꯥꯔ.ꯏ.ꯑꯦꯝ.ꯒꯤ ꯇꯨꯝꯕꯥ, ꯃꯃꯥ-ꯃꯄꯥꯒꯤ ꯄꯥꯎꯇꯥꯛ, ꯃꯦꯟꯇꯦꯜ ꯍꯦꯜꯊ, ꯁꯨꯞꯅꯒꯤ, ꯑꯀꯤꯕꯥ꯫