ꯁꯥꯟꯅꯄꯣꯠ ꯁꯥꯟꯅꯔꯤꯉꯩꯗꯥ, ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯔꯤꯉꯩꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡ ꯑꯃꯥ ꯁꯣꯀꯄꯥ ꯂꯩꯕ꯭ꯔꯥ? ꯃꯗꯨ ꯑꯣꯏꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯈꯅꯖꯩ, "ꯍꯧꯖꯤꯛ ꯑꯩꯅꯥ ꯀꯔꯤ ꯃꯈꯂꯒꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯎꯅꯒꯗꯒꯦ?" ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯐꯤꯚꯝ ꯑꯁꯤꯗꯥ ꯑꯗꯣꯃꯕꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯉꯝꯕꯥ ꯁ꯭ꯄꯦꯁꯤꯑꯦꯂꯤꯁ꯭ꯠ ꯑꯃꯒꯤ ꯃꯔꯃꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤ꯫ ꯃꯗꯨꯗꯤ ꯁ꯭ꯄꯣꯔꯇꯁ ꯃꯦꯗꯤꯁꯤꯟ ꯁ꯭ꯄꯦꯁꯤꯑꯦꯂꯤꯁ꯭ꯠ, ꯅꯠꯔꯒꯥ `ꯁ꯭ꯄꯣꯔꯇꯁ ꯃꯦꯗꯤꯁꯤꯟ ꯐꯤꯖꯤꯁꯤꯌꯟ` .
ꯁ꯭ꯄꯣꯔꯇꯁ ꯃꯦꯗꯤꯁꯤꯟ ꯐꯤꯖꯤꯁꯤꯌꯟ ꯑꯁꯤ ꯀꯅꯥꯅꯣ?
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯁ꯭ꯄꯣꯔꯇꯁ ꯃꯦꯗꯤꯁꯤꯟ ꯁ꯭ꯄꯦꯁꯤꯑꯦꯂꯤꯁ꯭ꯠ ꯍꯥꯌꯕꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯨꯚꯃꯦꯟꯇ ꯁꯤꯁ꯭ꯇꯦꯃꯗꯥ ꯑꯈꯟꯅꯕꯥ ꯇ꯭ꯔꯦꯅꯤꯡ ꯂꯧꯔꯕꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯅꯤ, ꯃꯁꯤꯗꯥ ꯁꯔꯨ, ꯃꯁꯜ, ꯁꯔꯨ ꯇꯥꯡ, ꯇꯦꯟꯗꯣꯟ, ꯂꯤꯒꯥꯃꯦꯟꯇ ꯑꯃꯁꯨꯡ ꯀꯅꯦꯛꯇꯤꯕ ꯇꯤꯁ꯭ꯌꯨꯁꯤꯡ ꯌꯥꯑꯣꯔꯤ꯫ ꯃꯁꯤꯒꯤ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯑꯣꯏꯅꯥ ``ꯃꯁꯜ-ꯃꯌꯥꯒꯤ ꯁꯤꯁ꯭ꯇꯦꯝ`` ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ꯑꯗꯣꯝ ꯁꯥꯟꯅꯔꯣꯏ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯁꯨ ꯅꯠꯠꯔꯒꯥ ꯑꯣꯏꯗ꯭ꯔꯕꯁꯨ, ꯗꯣꯛꯇꯔꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯦꯛꯇꯤꯕ ꯂꯥꯏꯐꯁ꯭ꯇꯥꯏꯂꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ ꯑꯁꯤ ꯂꯥꯌꯦꯡꯕꯥ ꯉꯃꯒꯅꯤ꯫
ꯈꯅꯕꯤꯌꯨ, ꯅꯍꯥꯛ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯂꯥꯟꯗꯥꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯤ꯫ ꯅꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯍꯨꯝꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯔꯨꯄꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯀ꯭ꯔꯤꯀꯦꯠ ꯅꯠꯔꯒꯥ ꯚꯣꯂꯤꯕꯣꯜ ꯁꯥꯟꯅꯩ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯑꯁꯤ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯗꯣꯝꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯑꯃꯁꯨꯡ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ, ꯅꯠꯇꯦ? ꯃꯇꯝ ꯑꯗꯨꯗꯥ ꯃꯁꯤꯒꯤ ꯑꯦꯛꯁꯄꯔꯇꯁꯤꯡ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯣꯏꯔꯀꯏ꯫
ꯁ꯭ꯄꯣꯔꯇꯁ ꯃꯦꯗꯤꯁꯤꯟ ꯐꯤꯖꯤꯁꯤꯌꯟ ꯑꯦꯁꯤꯁ꯭ꯇꯦꯟꯇ ꯀꯅꯥꯅꯣ?
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯄꯣꯔꯇꯁ ꯃꯦꯗꯤꯁꯤꯟ ꯁ꯭ꯄꯦꯁꯤꯑꯦꯂꯤꯁ꯭ꯠ ꯑꯃꯒꯥ ꯊꯕꯛ ꯇꯧꯃꯤꯟꯅꯔꯤꯕꯥ ꯐꯤꯖꯤꯁꯤꯌꯥꯟ ꯑꯦꯁꯤꯁ꯭ꯇꯦꯟꯇ (PA) ꯑꯃꯥ ꯎꯕꯥ ꯐꯪꯒꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯑꯁꯤ ꯁ꯭ꯄꯣꯔꯇꯁ ꯃꯦꯗꯤꯁꯤꯅꯗꯥ ꯌꯥꯝꯅꯥ ꯇ꯭ꯔꯦꯟ ꯇꯧꯔꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯔꯇꯤꯐꯥꯏꯗ ꯇꯧꯔꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯤ꯫ ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯇꯧꯔꯤꯕꯥ ꯊꯕꯛ ꯈꯔꯥ ꯃꯈꯣꯌꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌ ꯄꯨꯝꯅꯃꯛ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯤ ꯌꯦꯡꯁꯤꯅꯕꯒꯤ ꯃꯈꯥꯗꯥ ꯇꯧꯏ꯫ ꯃꯦꯗꯤꯀꯦꯜ ꯁ꯭ꯀꯨꯂꯗꯥ ꯆꯠꯠꯔꯕꯁꯨ ꯃꯈꯣꯌꯁꯨ ꯍꯤꯔꯝ ꯑꯁꯤꯗꯥ ꯌꯥꯝꯅꯥ ꯍꯩꯊꯣꯏ-ꯁꯤꯡꯊꯣꯏꯔꯤ꯫
ꯁ꯭ꯄꯣꯔꯇꯁ ꯗꯣꯛꯇꯔ ꯑꯃꯁꯨꯡ ꯑꯣꯔꯊꯣꯄꯦꯗꯤꯛ ꯁꯔꯖꯔꯤꯒꯤ ꯃꯔꯛꯇꯥ ꯀꯔꯤ ꯈꯦꯠꯅꯕꯥ ꯂꯩꯕꯒꯦ?
ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯍꯧꯔꯀꯄꯥ ꯃꯐꯝ ꯑꯃꯅꯤ꯫ ꯁ꯭ꯄꯣꯔꯇꯁ ꯗꯣꯛꯇꯔ ꯑꯃꯁꯨꯡ ꯑꯣꯔꯊꯣꯄꯦꯗꯤꯛ ꯁꯔꯖꯔꯤ ꯑꯅꯤꯃꯛ ꯑꯩꯈꯣꯌꯒꯤ ꯁꯔꯨ, ꯃꯁꯜ ꯑꯃꯁꯨꯡ ꯁꯔꯨ ꯇꯥꯡꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯗꯥ ꯑꯈꯟꯅꯕꯥ ꯃꯤꯠꯌꯦꯡ ꯆꯪꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯈꯦꯟꯅꯕꯥ ꯑꯁꯤꯗꯤ ꯑꯣꯔꯊꯣꯄꯦꯗꯤꯛ ꯁꯔꯖꯔꯤꯁꯤꯡꯅꯥ ꯁꯔꯨꯀꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯁꯔꯖꯔꯤ ꯇꯧꯏ, ꯑꯗꯨꯒꯥ ꯁ꯭ꯄꯣꯔꯇꯁ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯇꯧꯗꯦ꯫
ꯑꯉꯀꯄꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯥ ꯁꯥꯟꯅꯄꯣꯠꯀꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡꯒꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯹꯰%ꯗꯤ ꯁꯔꯖꯔꯤꯒꯤ ꯃꯊꯧ ꯇꯥꯗꯦ ! ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯀꯦꯁ ꯀꯌꯥꯗꯥ ꯁ꯭ꯄꯣꯔꯇꯁ ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯂꯥꯏꯌꯦꯡꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯁꯔꯖꯔꯤ ꯇꯧꯗꯅꯥ ꯐꯒꯠꯂꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯏ꯫
ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯁꯣꯀꯄꯥ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯁ꯭ꯄꯣꯔꯇꯁ ꯗꯣꯛꯇꯔꯅꯥ ꯁꯔꯖꯔꯤ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯔꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯊꯧ ꯇꯥꯗꯕꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯂꯦꯄꯊꯣꯀꯄꯥ ꯌꯥꯏ, ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯁꯔꯖꯔꯤꯒꯤ ꯃꯊꯧ ꯇꯥꯗ꯭ꯔꯕꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯨꯅꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯄꯤꯕꯥ ꯉꯃꯒꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯑꯣꯔꯊꯣꯄꯦꯗꯤꯛ ꯁꯔꯖꯔꯤ ꯑꯃꯗꯥ ꯔꯤꯐꯔ ꯇꯧꯒꯅꯤ꯫
ꯁ꯭ꯄꯣꯔꯇꯁ ꯃꯦꯗꯤꯁꯤꯟ ꯁ꯭ꯄꯦꯁꯤꯑꯦꯂꯤꯁ꯭ꯠ ꯑꯁꯤꯅꯥ ꯀꯔꯤ ꯇꯧꯔꯤꯕꯒꯦ?
ꯁ꯭ꯄꯣꯔꯇꯁ ꯃꯦꯗꯤꯁꯤꯟ ꯁ꯭ꯄꯦꯁꯤꯑꯦꯂꯤꯁ꯭ꯠ ꯑꯃꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯑꯣꯡ ꯀꯌꯥꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯉꯃꯒꯅꯤ꯫ ꯃꯈꯣꯌ ꯈꯔꯗꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:
- ꯗꯥꯏꯑꯦꯒ꯭ꯅꯣꯁꯤꯁ, ꯂꯥꯏꯌꯦꯡ ꯑꯃꯁꯨꯡ ꯃꯦꯅꯦꯖꯃꯦꯟꯇ: ꯑꯩꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯁꯔꯨ, ꯃꯁꯜ ꯑꯃꯁꯨꯡ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡꯗꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ, ꯗꯤꯁꯑꯣꯔꯗꯔꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯈꯪꯗꯣꯀꯏ, ꯂꯥꯏꯌꯦꯡꯏ ꯑꯃꯁꯨꯡ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
- ꯑꯦꯖꯨꯀꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯀꯥꯎꯟꯁꯦꯂꯤꯡ: ꯑꯩꯈꯣꯌꯅꯥ ꯁꯥꯟꯅꯔꯣꯏꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯁꯥꯟꯅꯔꯣꯏ ꯅꯠꯇꯕꯁꯤꯡꯗꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯤꯡꯒꯗꯒꯦ, ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯟ , ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯁꯥꯐꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯒꯗꯒꯦ, ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯀꯟꯗꯤꯁꯟ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯇꯥꯀꯄꯤꯔꯤ꯫
- ꯁꯥꯟꯅ-ꯈꯣꯠꯅꯕꯒꯤ ꯊꯧꯔꯃꯁꯤꯡꯗꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯁꯔꯚꯤꯁꯁꯤꯡ: ꯑꯆꯧꯕꯥ ꯁꯥꯟꯅ-ꯈꯣꯠꯅꯕꯒꯤ ꯊꯧꯔꯃꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯁꯥꯟꯅꯔꯣꯏꯁꯤꯡꯗꯥ ꯈꯨꯗꯛꯇꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯃꯇꯦꯡ ꯄꯤꯅꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯎꯕꯥ ꯐꯪꯂꯃꯒꯅꯤ꯫
- ꯁꯥꯟꯅ-ꯈꯣꯠꯅꯕꯒꯤ ꯒꯥꯏꯗꯂꯥꯏꯅꯁꯤꯡꯗꯥ ꯍꯜꯂꯀꯄꯥ: ꯑꯁꯣꯀꯄꯥ ꯑꯃꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯑꯩꯈꯣꯌꯅꯥ ꯀꯗꯥꯏꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯥꯟꯅꯕꯥ ꯍꯧꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯁꯥꯐꯕꯒꯦ ꯑꯃꯁꯨꯡ ꯀꯔꯝꯅꯥ ꯍꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯔꯤ꯫
ꯁ꯭ꯄꯣꯔꯇꯁ ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯑꯇꯩ ꯀꯔꯤ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯂꯥꯏꯌꯦꯡꯕꯒꯦ?
ꯗꯣꯛꯇꯔꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯂꯥꯌꯦꯡꯂꯤꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯈꯔꯗꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ :
- ꯁ꯭ꯞꯔꯦꯅꯁꯤꯡ (Sprains): ꯁꯔꯨ ꯇꯥꯡ ꯑꯃꯒꯤ ꯂꯤꯒꯥꯃꯦꯟꯇꯁꯤꯡ (ligaments) ꯁꯣꯟꯊꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯀꯄꯥ꯫
- ꯃꯁꯜ ꯁꯣꯟꯊꯕꯥ (Muscle strains): ꯃꯁꯜ ꯑꯃꯒꯤ ꯄꯨꯜ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯀꯄꯥ꯫
- ꯐ꯭ꯔꯦꯀꯆꯔ ꯅꯠꯠꯔꯒꯥ ꯕ꯭ꯔꯦꯛ (fractures or breaks): ꯐ꯭ꯔꯦꯀꯆꯔ ꯑꯃꯁꯨꯡ ꯁ꯭ꯞꯔꯦꯅꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯁꯔꯖꯔꯤꯒꯤ ꯃꯊꯧ ꯇꯥꯗꯕꯁꯤꯡꯗꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯌꯦꯡꯂꯤ꯫
- ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ (joint injuries): ꯈꯨꯎ ꯅꯠꯠꯔꯒꯥ ꯈꯨꯎꯒꯤ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡꯗꯥ ꯊꯣꯀꯄꯥ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ꯫
- ꯑꯣꯚꯔꯌꯨꯖꯒꯤ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ (overuse injuries): ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯆꯠꯄꯥ (repetitive motions)ꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯂꯝꯕꯤꯗꯥ ꯆꯠꯂꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯈꯣꯡꯗꯥ ꯔꯣꯇꯦꯇꯔ ꯀꯐ ꯇꯤꯌꯥꯔꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯠꯔꯦꯁ ꯐ꯭ꯔꯦꯀꯆꯔꯁꯤꯡ꯫
- ꯇꯦꯟꯗꯤꯅꯥꯏꯇꯤꯁ: ꯇꯦꯟꯗꯣꯅꯁꯤꯡꯗꯥ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯄꯥ꯫
- ꯑꯣꯁ꯭ꯇꯤꯑꯣꯑꯔꯊ꯭ꯔꯥꯏꯇꯤꯁ: ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡ ꯁꯣꯟꯊꯔꯀꯄꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯟꯊꯕꯥ .
- ꯀꯟꯛꯌꯨꯁꯟ (concussions): ꯃꯀꯣꯛ ꯑꯗꯨꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯅꯥ ꯕ꯭ꯔꯦꯅꯗꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯏꯐꯦꯛꯇ ꯑꯃꯅꯤ꯫
ꯃꯈꯣꯌꯗꯥ ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛꯀꯤ ꯑꯈꯟꯅꯕꯥ ꯂꯥꯌꯦꯡꯁꯤꯡ ꯂꯩꯔꯤ꯫
ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯁ꯭ꯄꯣꯔꯇꯁ ꯃꯦꯗꯤꯁꯤꯅꯒꯤ ꯁ꯭ꯄꯦꯁꯤꯑꯦꯂꯤꯁ꯭ꯠ ꯑꯃꯥ ꯑꯣꯏꯒꯗꯒꯦ?
ꯁ꯭ꯄꯣꯔꯇꯁ ꯃꯦꯗꯤꯁꯤꯟ ꯁ꯭ꯄꯦꯁꯤꯑꯦꯂꯤꯁ꯭ꯠ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯕꯛ ꯐꯕꯅꯤ꯫ ꯃꯁꯤꯗꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯆꯍꯤ ꯱꯲ꯒꯤ ꯃꯍꯩ-ꯃꯁꯤꯡ ꯆꯪꯏ! ꯑꯗꯨꯒꯨꯝꯕꯥ ꯀꯠꯊꯣꯀꯄꯥ ꯑꯗꯨ ꯈꯅꯕꯤꯌꯨ꯫ ꯈꯣꯡꯆꯠ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯑꯁꯤꯒꯨꯝꯅꯥ ꯆꯠꯂꯤ:
- ꯑꯍꯥꯅꯕꯗꯥ, ꯆꯍꯤ ꯃꯔꯤꯒꯤ ꯗꯤꯒ꯭ꯔꯤ (ꯑꯟꯗꯔꯒ꯭ꯔꯦꯖꯨꯑꯦꯠ ꯁ꯭ꯇꯗꯤ) ꯑꯃꯥ꯫
- ꯑꯗꯨꯗꯒꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯁ꯭ꯀꯨꯂꯗꯥ ꯆꯍꯤ ꯃꯔꯤ ꯁꯨꯔꯀꯈꯤ꯫
- ꯃꯊꯪꯗꯥ ꯆꯍꯤ ꯑꯍꯨꯃꯒꯤ ꯔꯦꯁꯤꯗꯦꯟꯁꯤ ꯇ꯭ꯔꯦꯅꯤꯡ ꯂꯥꯛꯂꯤ꯫
- ꯑꯔꯣꯏꯕꯗꯥ, ꯁ꯭ꯄꯣꯔꯇꯁ ꯃꯦꯗꯤꯁꯤꯅꯗꯥ ꯑꯇꯣꯞꯄꯥ ꯆꯍꯤ ꯑꯃꯒꯤ ꯁ꯭ꯄꯦꯁꯤꯑꯦꯂꯤꯁ꯭ꯠ ꯇ꯭ꯔꯦꯅꯤꯡ (ꯐꯦꯂꯣꯁꯤꯞ)꯫
ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯄꯥꯡꯊꯣꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯄꯣꯔꯇꯁ ꯃꯦꯗꯤꯁꯤꯅꯗꯥ ꯅꯦꯁ꯭ꯅꯦꯜ ꯁꯔꯇꯤꯐꯤꯀꯦꯁꯟ ꯑꯦꯀꯖꯥꯃꯁꯤꯡꯁꯨ ꯄꯥꯁ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯒꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯁ꯭ꯄꯣꯔꯇꯁ ꯃꯦꯗꯤꯁꯤꯟ ꯐꯤꯖꯤꯁꯤꯌꯟ ꯑꯃꯅꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯍꯥꯌꯔꯤꯕꯥ ꯍꯤꯔꯃꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯃꯗꯒꯤ ꯍꯦꯅꯕꯗꯥ ꯕꯣꯔꯗ-ꯁꯔꯇꯤꯐꯥꯏꯗ ꯑꯣꯏꯒꯅꯤ:
- ꯏꯃꯔꯖꯦꯟꯁꯤ ꯃꯦꯗꯤꯁꯤꯟ꯫
- ꯏꯃꯨꯡꯒꯤ ꯍꯤꯗꯥꯛ ꯂꯥꯡꯊꯛ꯫
- ꯏꯟꯇꯔꯅꯦꯜ ꯃꯦꯗꯤꯁꯤꯟ꯫
- ꯄꯦꯗꯤꯑꯦꯠꯔꯤꯛ ꯑꯣꯏꯕꯥ꯫
- ꯐꯤꯖꯤꯀꯦꯜ ꯊꯦꯔꯥꯄꯤ ꯑꯃꯁꯨꯡ ꯔꯤꯍꯦꯕꯤꯂꯤꯇꯦꯁꯟ꯫
ꯍꯧꯖꯤꯛꯇꯤ ꯗꯣꯛꯇꯔꯁꯤꯡ ꯑꯁꯤ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯂꯧꯁꯤꯡ ꯂꯩꯕꯒꯦ ꯑꯃꯁꯨꯡ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯇ꯭ꯔꯦꯟ ꯇꯧꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯑꯗꯣꯝꯅꯥ ꯈꯉꯕꯤꯔꯃꯒꯅꯤ꯫
ꯀꯅꯥꯅꯥ ꯁ꯭ꯄꯣꯔꯇꯁ ꯃꯦꯗꯤꯁꯤꯟ ꯁ꯭ꯄꯦꯁꯤꯑꯦꯂꯤꯁ꯭ꯠ ꯑꯃꯒꯥ ꯎꯅꯒꯗꯒꯦ?
ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯁ꯭ꯄꯣꯔꯇꯁ ꯗꯣꯛꯇꯔꯁꯤꯡ ꯑꯁꯤ ꯃꯃꯤꯡ ꯂꯩꯔꯕꯥ ꯁꯥꯟꯅꯔꯣꯏꯁꯤꯡ ꯈꯛꯇꯒꯤꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯤ꯫ ꯍꯣꯌ, ꯃꯈꯣꯌꯅꯥ ꯑꯆꯧꯕꯥ ꯁꯥꯟꯅꯄꯣꯠꯀꯤ ꯀꯝꯄꯤꯇꯤꯁꯅꯁꯤꯡꯒꯤ ꯃꯇꯃꯗꯥ ꯁꯥꯟꯅꯔꯣꯏꯁꯤꯡꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯑꯗꯨꯕꯨ ꯁ꯭ꯄꯣꯔꯇꯁ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯎꯅꯅꯕꯒꯤꯗꯃꯛ ꯃꯃꯤꯡ ꯂꯩꯔꯕꯥ ꯁꯥꯟꯅꯔꯣꯏ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯃꯊꯧ ꯇꯥꯗꯦ꯫
ꯁꯔꯖꯔꯤꯒꯤ ꯃꯊꯧ ꯇꯥꯗꯕꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯁꯜ-ꯃꯌꯥꯏꯒꯤ ꯁꯤꯁ꯭ꯇꯦꯃꯗꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯁ꯭ꯄꯣꯔꯇꯁ ꯃꯦꯗꯤꯁꯤꯟ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯔꯀꯄꯥ ꯌꯥꯏ꯫
ꯍꯥꯌꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯗꯥ ꯑꯅꯧꯕꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯂꯥꯏꯠ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯄ꯭ꯔꯣꯒ꯭ꯔꯥꯃꯁꯤꯡꯗꯥ ꯁꯔꯨꯛ ꯌꯥꯔꯕꯁꯨ ꯅꯠꯠꯔꯒꯥ ꯀꯝꯄꯤꯇꯤꯇꯤꯕ ꯑꯦꯊꯂꯦꯠ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯅꯍꯥꯛ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯁ꯭ꯄꯣꯔꯇꯁ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯤ ꯃꯇꯦꯡꯗꯒꯤ ꯀꯥꯟꯅꯕꯥ ꯐꯪꯒꯅꯤ꯫
ꯑꯩꯅꯥ ꯀꯗꯥꯏꯗꯥ ꯁ꯭ꯄꯣꯔꯇꯁ ꯃꯦꯗꯤꯁꯤꯟ ꯁ꯭ꯄꯦꯁꯤꯑꯦꯂꯤꯁ꯭ꯠ ꯑꯃꯒꯥ ꯎꯅꯒꯗꯒꯦ?
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ: ꯁ꯭ꯄꯣꯔꯇꯁ ꯃꯦꯗꯤꯁꯤꯟ ꯁ꯭ꯄꯦꯁꯤꯑꯦꯂꯤꯁ꯭ꯠ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯕꯗꯤ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ:
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯥꯟꯅꯄꯣꯠ ꯁꯥꯟꯅꯔꯤꯉꯩꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯛꯂꯕꯗꯤ: ꯃꯁꯤ ꯑꯄꯤꯀꯄꯥ ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯍꯦꯟꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯊꯧꯗꯣꯛ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯑꯍꯥꯅꯕꯗꯥ ꯎꯠꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯁꯔꯨ, ꯃꯁꯜ ꯅꯠꯠꯔꯒꯥ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡꯒꯤ ꯐꯉ꯭ꯀꯁꯅꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯔꯕꯗꯤ: ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯈꯨꯎꯒꯤ ꯑꯅꯥꯕꯒꯤ ꯀꯦꯁ ꯈꯛꯇꯃꯛ ꯑꯣꯏꯔꯕꯁꯨ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯦꯛꯇꯤꯚꯤꯇꯤꯒꯤ ꯊꯥꯛ ꯅꯠꯠꯔꯒꯥ ꯁꯥꯟꯅ-ꯈꯣꯠꯅꯕꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯐꯒꯠꯍꯅꯕꯥ ꯄꯥꯝꯂꯕꯗꯤ: ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯆꯨꯝꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯂꯧ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯁꯥꯐꯅꯥ ꯑꯃꯁꯨꯡ ꯍꯀꯁꯦꯜ ꯐꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯂꯃꯖꯤꯡ-ꯂꯃꯇꯥꯛ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ: ꯑꯔꯥꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯗꯒꯤ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯗꯒꯤ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯕꯅꯥ ꯍꯦꯟꯅꯥ ꯐꯕꯔꯥ?
ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯖꯣꯒ ꯇꯧꯕꯥ ꯍꯧꯔꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯍꯧꯔꯛꯂꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯑꯣꯐꯤꯁꯇꯥ ꯊꯕꯛ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯃꯤꯗꯥꯡꯗꯥ ꯕꯦꯗꯃꯤꯟꯇꯟ ꯁꯥꯟꯅꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯁꯣꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ, ꯄꯥꯎꯇꯥꯛ ꯂꯧꯅꯕꯒꯤꯗꯃꯛ ꯁ꯭ꯄꯣꯔꯇꯁ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯕꯅꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
ꯑꯔꯣꯏꯕꯗꯥ, ꯅꯤꯡꯁꯤꯡꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ (ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ)
ꯑꯣꯀꯦ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯩꯍꯥꯛꯅꯥ ꯑꯥꯁꯥ ꯇꯧꯔꯤ ꯃꯗꯨꯗꯤ ꯍꯧꯖꯤꯛꯇꯤ ꯑꯗꯣꯝꯅꯥ ꯁ꯭ꯄꯣꯔꯇꯁ ꯃꯦꯗꯤꯁꯤꯟ ꯐꯤꯖꯤꯁꯤꯌꯟ ꯀꯅꯥꯅꯣ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯅꯥ ꯀꯔꯤ ꯇꯧꯔꯤꯕꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯥ ꯂꯩꯔꯦ꯫
ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯗꯣꯛꯇꯔꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯁꯔꯨ, ꯃꯁꯜ ꯑꯃꯁꯨꯡ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡꯒꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯁ꯭ꯄꯦꯁꯤꯑꯦꯂꯤꯁ꯭ꯇꯁꯤꯡꯅꯤ (ꯃꯁꯜ-ꯃꯌꯥꯒꯤ ꯁꯤꯁ꯭ꯇꯦꯝ)꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯆꯧꯕꯥ ꯁꯥꯟꯅ-ꯈꯣꯠꯅꯕꯒꯤ ꯂꯃꯁꯤꯡꯗꯥ, ꯂꯣꯌꯅꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯣꯀꯦꯜ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯁꯤꯡ, ꯀ꯭ꯂꯤꯅꯤꯀꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯔꯤꯍꯦꯕꯤꯂꯤꯇꯦꯁꯟ ꯁꯦꯟꯇꯔꯁꯤꯡꯗꯥ ꯐꯪꯒꯅꯤ꯫
ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯁ꯭ꯄꯣꯔꯇꯁ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯎꯅꯕꯗꯥ ꯑꯆꯧꯕꯥ ꯁꯥꯟꯅꯔꯣꯏ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯅꯠꯠꯔꯒꯥ ꯑꯋꯥꯕꯥ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯄꯨꯅꯕꯥ ꯍꯀꯁꯦꯜ ꯑꯃꯁꯨꯡ ꯐꯤꯠꯅꯦꯁ ꯐꯒꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯈꯛꯇꯃꯛ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ, ꯁ꯭ꯄꯣꯔꯇꯁ ꯃꯦꯗꯤꯁꯤꯟ ꯁ꯭ꯄꯦꯁꯤꯑꯦꯂꯤꯁ꯭ꯠ ꯑꯃꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯇꯥꯀꯄꯤꯌꯨ꯫ ꯃꯈꯣꯌꯅꯥ ꯑꯗꯣꯃꯕꯨ ꯈꯨꯗꯛꯇꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ!
` ꯁ꯭ꯄꯣꯔꯇꯁ ꯃꯦꯗꯤꯁꯤꯟ, ꯁ꯭ꯄꯣꯔꯇꯁ ꯃꯦꯗꯤꯁꯤꯟ ꯐꯤꯖꯤꯁꯤꯌꯟ, ꯃꯁꯜ ꯗꯤꯁꯑꯣꯔꯗꯔ, ꯁꯔꯨꯒꯤ ꯑꯁꯣꯛ-ꯑꯄꯟ, ꯁꯔꯨ ꯇꯥꯡꯒꯤ ꯑꯅꯥꯕꯥ, ꯁꯥꯟꯅꯕꯒꯤ ꯑꯁꯣꯛ-ꯑꯄꯟ, ꯑꯦꯛꯁꯔꯁꯥꯏꯖ, ꯃꯁꯜ-ꯃꯌꯥꯒꯤ ꯁꯤꯁ꯭ꯇꯦꯝ꯫
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