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ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯁꯥꯟꯅ-ꯈꯣꯠꯅꯕꯥ ꯍꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯃꯁꯤ ꯇꯉꯥꯏꯐꯗꯕꯥ (Sports Physical) ꯑꯃꯅꯤ ꯍꯥꯌꯕꯁꯤꯅꯤ? ꯌꯦꯡꯁꯤ!

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯁꯥꯟꯅ-ꯈꯣꯠꯅꯕꯥ ꯍꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯃꯁꯤ ꯇꯉꯥꯏꯐꯗꯕꯥ (Sports Physical) ꯑꯃꯅꯤ ꯍꯥꯌꯕꯁꯤꯅꯤ? ꯌꯦꯡꯁꯤ!

ꯁꯥꯟꯅꯄꯣꯠ ꯁꯥꯟꯅꯕꯥ ꯑꯁꯤ ꯑꯉꯥꯡꯁꯤꯡꯒꯤꯗꯃꯛ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯐꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯑꯗꯣꯝꯅꯥ ꯈꯉꯕꯤꯔꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩ, ꯑꯅꯧꯕꯥ ꯃꯔꯨꯄꯁꯤꯡ ꯁꯦꯃꯒꯠꯂꯤ ꯑꯃꯁꯨꯡ ꯇꯤꯝ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯄꯨꯟꯅꯥ ꯊꯕꯛ ꯇꯧꯃꯤꯟꯅꯕꯥ ꯇꯝꯃꯤ꯫ ꯑꯗꯨꯕꯨ ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯁꯥꯟꯅꯄꯣꯠ ꯑꯃꯥ ꯁꯥꯟꯅꯕꯥ ꯍꯧꯗ꯭ꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡꯗꯥ ‘ꯁ꯭ꯄꯣꯔꯇꯁ ꯐꯤꯖꯤꯀꯦꯜ’ ꯑꯃꯥ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯀꯌꯥꯝ ꯃꯔꯨꯑꯣꯏꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯂꯃꯗꯕꯥ ꯌꯥꯏ, ꯃꯗꯨꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯁꯥꯐꯅꯥ ꯇꯧꯕꯥ ꯉꯝꯅꯕꯥ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤꯜꯂꯤ꯫ ꯃꯁꯤ ꯃꯈꯣꯌꯒꯤ ꯁꯦꯐꯇꯤꯒꯤꯗꯃꯛ ꯇꯁꯦꯡꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯃꯁꯤ ꯀꯔꯤꯅꯣ (ꯁ꯭ꯄꯣꯔꯇꯁ ꯐꯤꯖꯤꯀꯦꯜ)? ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ...

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯁ꯭ꯄꯣꯔꯇꯁ ꯐꯤꯖꯤꯀꯦꯜ ꯍꯥꯌꯕꯁꯤ ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯁꯥꯟꯅꯄꯣꯠ ꯑꯃꯗꯥ ꯁꯔꯨꯛ ꯌꯥꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯃꯗꯨꯒꯤꯗꯃꯛꯇꯥ ꯐꯤꯠ ꯑꯣꯏꯕ꯭ꯔꯥ ꯅꯠꯠꯔꯒꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯇꯦꯁ꯭ꯠ ꯑꯃꯅꯤ꯫ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯃꯁꯤꯕꯨ ꯀꯧꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯃꯤꯡ ꯑꯃꯗꯤ ``ꯄ꯭ꯔꯤꯄꯥꯔꯇꯤꯁꯤꯄꯦꯁꯟ ꯐꯤꯖꯤꯀꯦꯜ ꯏꯚꯥꯂꯨꯑꯦꯁꯟ - ꯄꯤ.ꯄꯤ.ꯏ.''ꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤꯕꯨ ``ꯁ꯭ꯄꯣꯔꯇꯁ ꯐꯤꯖꯤꯀꯦꯜ'' ꯍꯥꯌꯅꯥ ꯀꯧꯔꯁꯤ꯫

ꯃꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯄꯥꯟꯗꯃꯗꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯈꯅꯒꯠꯂꯕꯥ ꯁꯥꯟꯅꯄꯣꯠ ꯑꯗꯨ ꯁꯥꯐꯅꯥ ꯁꯥꯟꯅꯕꯥ ꯉꯃꯍꯅꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯈꯪꯗꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯈꯔꯥ ꯂꯩꯔꯀꯄꯥ ꯌꯥꯏ, ꯃꯗꯨ ꯁꯥꯟꯅꯔꯤꯉꯩꯗꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯒꯤ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯍꯥꯟꯅꯥ ꯈꯉꯗꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯈꯟꯊꯕꯤꯌꯨ, ꯃꯁꯤ ꯂꯝꯕꯤ ꯆꯠꯄꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯒꯥꯔꯤ ꯑꯃꯒꯤ ꯁꯔꯚꯤꯁ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯇꯌꯥꯔꯁꯤꯡ ꯆꯦꯛ ꯇꯧꯕꯒꯥ ꯃꯥꯟꯅꯩ꯫

ꯃꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯔꯨꯛ ꯑꯅꯤ ꯂꯩ (ꯁ꯭ꯄꯣꯔꯇꯁ ꯐꯤꯖꯤꯀꯦꯜ):

1. ꯃꯦꯗꯤꯀꯦꯜ ꯍꯤꯁ꯭ꯇꯔꯤ ꯑꯃꯥ ꯂꯧꯕꯥ: ꯃꯁꯤꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯑꯃꯁꯨꯡ ꯏꯃꯨꯡ-ꯃꯅꯨꯡꯒꯤ ꯑꯅꯥꯕꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯃꯥꯡꯒꯤ ꯑꯦꯛꯁꯤꯗꯦꯟꯇꯁꯤꯡꯒꯤ ꯃꯔꯃꯗꯥ ꯍꯪꯕꯅꯤ꯫

2. ꯐꯤꯖꯤꯀꯦꯜ ꯑꯦꯀꯖꯥꯃꯤꯅꯦꯁꯟ ꯑꯃꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ: ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯑꯦꯀꯖꯥꯃꯤꯅꯦꯁꯟ ꯇꯧꯏ꯫

ꯑꯍꯥꯅꯕꯥ ꯋꯥꯍꯪꯁꯤꯡ ꯍꯪꯂꯀꯄꯥ - ꯑꯗꯣꯝꯅꯥ ꯑꯆꯨꯝꯕꯥ ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯂꯁꯤꯡ ꯄꯤꯕꯥ ꯃꯊꯧ ꯇꯥꯏ! (ꯃꯦꯗꯤꯀꯦꯜ ꯍꯤꯁ꯭ꯇꯔꯤ) ꯴.

ꯃꯁꯤ ꯁ꯭ꯄꯣꯔꯇꯁ ꯐꯤꯖꯤꯀꯦꯂꯒꯤ ꯑꯍꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯔꯨꯛ ꯑꯃꯅꯤ꯫ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯋꯥꯍꯪ ꯀꯌꯥ ꯍꯪꯒꯅꯤ꯫ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯄꯨꯀꯆꯦꯜ ꯁꯦꯡꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯣꯠꯄꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯔꯃꯗꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯑꯁꯤꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯒꯗꯕꯅꯤ꯫

ꯍꯥꯌꯔꯤꯕꯥ ꯋꯥꯍꯪꯁꯤꯡ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯐꯣꯔꯝ ꯑꯃꯗꯥ ꯂꯩ꯫ ꯃꯁꯤ ꯅꯍꯥꯛ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯄꯨꯟꯅꯥ ꯃꯄꯨꯡ ꯐꯥꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯇꯝ ꯈꯔꯥ ꯂꯧꯕꯤꯌꯨ, ꯅꯤꯡꯊꯤꯅꯥ ꯈꯟꯊꯕꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯄꯥꯎꯈꯨꯝ ꯄꯤꯕꯤꯌꯨ꯫

ꯗꯣꯛꯇꯔꯅꯥ ꯍꯪꯂꯀꯄꯥ ꯌꯥꯕꯥ ꯋꯥꯍꯪꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯁꯤꯡꯁꯤ ꯌꯥꯎꯏ:

  • ꯏꯃꯨꯡꯗꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯅꯥꯕꯥ ꯂꯩꯕꯥ : ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ (ꯃꯃꯥ, ꯃꯄꯥ, ꯃꯆꯤꯟ-ꯃꯅꯥꯑꯣ, ꯃꯃꯥ-ꯃꯄꯥꯁꯤꯡ) ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥ, ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯃꯦꯂꯤꯇꯁ ꯅꯠꯠꯔꯒꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯁꯤꯕꯥ ꯍꯥꯌꯕꯁꯤꯕꯨ ꯈꯪꯅꯍꯜꯂꯤ꯫ ꯃꯔꯃꯗꯤ ꯂꯥꯌꯅꯥ ꯈꯔꯗꯤ ꯍꯦꯔꯤꯇꯦꯖ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
  • ꯍꯧꯖꯤꯛ ꯂꯩꯔꯤꯕꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯐꯤꯚꯃꯁꯤꯡ: ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯑꯅꯥꯕꯥ, ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ, ꯏꯄꯤꯂꯦꯄꯁꯤ, ꯁꯤꯛꯀꯜ ꯁꯦꯜ ꯇ꯭ꯔꯦꯠ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯀ꯭ꯔꯣꯅꯤꯛ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯂꯩꯕ꯭ꯔꯥ? ꯑꯉꯥꯡ ꯑꯗꯨ ꯍꯟꯗꯛ ꯀꯣꯕꯤꯗ-꯱꯹ꯗꯥ ꯑꯦꯛꯁꯄꯣꯖ ꯇꯧꯈꯤꯕ꯭ꯔꯥ?
  • ꯃꯃꯥꯡꯒꯤ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯗꯥ ꯂꯩꯈꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯔꯖꯔꯤ ꯇꯧꯈꯤꯕꯥ: ꯑꯉꯥꯡ ꯑꯗꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯗꯥ ꯂꯥꯌꯦꯡꯈꯤꯕ꯭ꯔꯥ? ꯃꯍꯥꯛꯅꯥ/ꯃꯍꯥꯛꯅꯥ ꯁꯔꯖꯔꯤ ꯑꯃꯠꯇꯥ ꯇꯧꯈꯤꯕ꯭ꯔꯥ?
  • ꯑꯦꯂꯥꯔꯖꯤꯁꯤꯡ: ꯱.ꯅꯍꯥꯛꯅꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ, ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯅꯥ ꯁꯣꯀꯍꯅꯕꯒꯤ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯕ꯭ꯔꯥ?
  • ꯃꯃꯥꯡꯒꯤ ꯑꯦꯛꯁꯤꯗꯦꯟꯇꯁꯤꯡ: ꯅꯍꯥꯛꯅꯥ ꯁꯥꯟꯅꯄꯣꯠꯁꯤꯡ ꯁꯥꯟꯅꯔꯤꯉꯩꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯃꯇꯃꯗꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ, ꯁꯣꯛ-ꯄꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯐ꯭ꯔꯦꯀꯆꯔ ꯂꯩꯈꯤꯕꯥ ꯂꯩꯕ꯭ꯔꯥ?
  • ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ: ꯅꯍꯥꯛꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯔꯤꯉꯩꯗꯥ, ꯂꯥꯟꯊꯦꯡꯅꯔꯤꯉꯩꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ ꯋꯥꯈꯜ ꯃꯥꯡꯈꯤꯕꯥ ꯂꯩꯕ꯭ꯔꯥ? ꯅꯍꯥꯛꯀꯤ ꯊꯝꯃꯣꯌꯗꯥ ꯁꯣꯀꯄꯥ ꯂꯩꯕ꯭ꯔꯥ? ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯈꯤꯕ꯭ꯔꯥ? ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯍꯧꯔꯀꯈꯤꯕ꯭ꯔꯥ?
  • ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ: ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯑꯃꯠꯇꯥ ꯂꯧꯕ꯭ꯔꯥ? ꯃꯁꯤꯗꯥ ꯄ꯭ꯔꯦꯁꯛꯔꯤꯄꯁꯟ ꯍꯤꯗꯥꯀꯁꯤꯡ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ ꯑꯣꯚꯔ-ꯗꯤ-ꯀꯎꯟꯇꯔ ꯍꯤꯗꯥꯀꯁꯤꯡ, ꯚꯤꯇꯥꯃꯤꯅꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯗꯥꯏꯑꯦꯇꯔꯤ ꯁꯞꯂꯤꯃꯦꯟꯇꯁꯤꯡꯁꯨ ꯌꯥꯎꯏ꯫
  • ꯅꯨꯄꯥꯃꯆꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯄꯤꯃꯆꯥꯁꯤꯡꯗꯥ ꯍꯪꯒꯗꯕꯥ ꯑꯀꯛꯅꯕꯥ ꯋꯥꯍꯪꯁꯤꯡ: ꯅꯨꯄꯥꯃꯆꯥꯁꯤꯡꯗꯥ ꯇꯦꯁ꯭ꯇꯤꯀꯜ ꯄꯦꯅꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯪꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯅꯨꯄꯤꯃꯆꯥꯁꯤꯡꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯊꯥꯒꯤ ꯃꯇꯝ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯗꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ ꯍꯪꯂꯀꯄꯥ ꯌꯥꯏ꯫
  • ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡ: ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯩꯈꯨ ꯊꯥꯗꯣꯀꯄꯥ, ꯚꯦꯞ ꯇꯧꯕꯥ, ꯌꯨ ꯊꯀꯄꯥ, ꯗ꯭ꯔꯒ ꯁꯤꯖꯤꯟꯅꯗꯕꯥ, ꯗꯥꯏꯠ ꯄꯤꯖꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯄꯔꯐꯣꯃꯦꯟꯁ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯁꯞꯂꯤꯃꯦꯟꯇꯁꯤꯡ – ꯃꯔꯨꯑꯣꯏꯅꯥ ꯁ꯭ꯇꯦꯔꯣꯏꯗꯁꯤꯡ ꯂꯧꯕꯔꯥ ꯍꯥꯌꯕꯗꯨꯁꯨ ꯍꯪꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯆꯨꯝꯕꯥ ꯋꯥꯍꯟꯊꯣꯛ ꯄꯤꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤ ꯁꯦꯐꯇꯤꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯋꯥꯍꯪꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯀꯄꯨ ꯋꯥꯌꯦꯜ ꯄꯤꯅꯕꯒꯤꯗꯃꯛ ꯅꯠꯇꯦ, ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯁꯥꯐꯅꯥ ꯁꯥꯟꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯒꯤꯗꯃꯛꯇꯅꯤ꯫

ꯃꯊꯪꯗꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯑꯦꯀꯖꯥꯃꯤꯅꯦꯁꯟ ꯑꯁꯤꯅꯤ꯫

ꯅꯍꯥꯛꯅꯥ ꯄꯤꯔꯤꯕꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯑꯗꯨ ꯇꯥꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯗꯣꯛꯇꯔ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯌꯦꯡꯁꯤꯅꯒꯅꯤ꯫ ꯃꯁꯤꯕꯨ ꯐꯤꯖꯤꯀꯦꯜ ꯑꯦꯀꯖꯥꯃꯤꯅꯦꯁꯟ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ, ꯗꯣꯛꯇꯔꯅꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯑꯁꯤ ꯌꯦꯡꯒꯅꯤ:

  • ꯋꯥꯡꯈꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯑꯔꯨꯝꯕꯥ: ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯔꯨꯝꯕꯥ ꯑꯗꯨ ꯃꯈꯣꯌꯒꯤ ꯆꯍꯤꯒꯥ ꯆꯥꯟꯅꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯎ꯫
  • ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯑꯃꯁꯨꯡ ꯄꯂꯁ: ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯑꯗꯨ ꯂꯦꯄꯊꯣꯀꯏ, ꯑꯗꯨꯒꯥ ꯄꯂꯁ ꯔꯦꯠ ꯑꯃꯁꯨꯡ ꯔꯤꯗꯝ ꯑꯗꯨꯁꯨ ꯌꯦꯡꯁꯤꯜꯂꯤ꯫
  • ꯃꯤꯠꯌꯦꯡ: ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯌꯦꯡ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯂꯩꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯆꯦꯛ ꯇꯧꯒꯅꯤ꯫ ꯁꯥꯟꯅꯄꯣꯠ ꯈꯔꯒꯤꯗꯃꯛ ꯑꯐꯕꯥ ꯃꯤꯠꯌꯦꯡ ꯑꯁꯤ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯑꯃꯅꯤ꯫
  • ꯍꯥꯔꯠ, ꯂꯪꯁ, ꯁ꯭ꯇꯣꯃꯥꯛ, ꯀꯥꯡ, ꯅꯥꯀꯣꯡ, ꯀꯣꯛ: ꯁ꯭ꯇꯦꯊꯣꯁ꯭ꯀꯣꯞ ꯑꯁꯤ ꯍꯥꯔꯠ ꯑꯃꯁꯨꯡ ꯂꯪꯁꯀꯤ ꯋꯥꯐꯃꯁꯤꯡ ꯇꯥꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯁ꯭ꯇꯣꯃꯥꯛ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯜꯂꯤ꯫ ꯀꯥꯡ, ꯅꯥꯀꯣꯡ ꯑꯃꯁꯨꯡ ꯀꯣꯛꯇꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯑꯃꯠꯇꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨꯁꯨ ꯆꯦꯛ ꯇꯧꯏ꯫
  • ꯄꯣꯁ꯭ꯇꯨꯔ, ꯁꯔꯨ ꯇꯥꯡ, ꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯁꯨꯡ ꯐ꯭ꯂꯦꯛꯁꯤꯕꯤꯂꯤꯇꯤ: ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡꯒꯤ ꯄꯣꯁ꯭ꯇꯨꯔ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯜꯂꯤ꯫ ꯂꯤꯝꯐꯀꯤ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡ ꯑꯁꯤ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯔꯤ, ꯃꯁꯂꯁꯤꯡꯒꯤ ꯃꯄꯥꯉ꯭ꯒꯜ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯜꯂꯤ, ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡꯒꯤ ꯐ꯭ꯂꯦꯛꯁꯤꯕꯤꯂꯤꯇꯤ ꯌꯦꯡꯁꯤꯜꯂꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯁꯥꯟꯅꯄꯣꯠ ꯁꯥꯟꯅꯔꯤꯉꯩꯗꯥ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯊꯣꯀꯍꯟꯗꯅꯕꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯃꯁꯤ (ꯁ꯭ꯄꯣꯔꯇꯁ ꯐꯤꯖꯤꯀꯦꯜ) ꯑꯁꯤ ꯀꯔꯤꯒꯤ ꯃꯔꯨ ꯑꯣꯏꯔꯤꯕꯅꯣ?

ꯍꯧꯖꯤꯛ ꯑꯗꯣꯝꯅꯥ ꯈꯅꯕꯤꯔꯃꯒꯅꯤ, "ꯑꯩꯈꯣꯌꯒꯤ ꯑꯉꯥꯡ ꯑꯁꯤ ꯐꯅꯥ ꯂꯩꯔꯤ, ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯤꯗꯃꯛ ꯑꯍꯦꯅꯕꯥ ꯆꯦꯀꯑꯞ ꯑꯁꯤ ꯇꯧꯔꯤꯕꯅꯣ?" ꯑꯗꯨꯕꯨ ꯋꯥꯐꯝ ꯑꯁꯤꯗꯤ, [...]ꯁꯥꯟꯅꯄꯣꯠ ꯁꯥꯟꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯁꯃꯁ꯭ꯌꯥ ꯑꯃꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯈꯉꯗꯕꯥ ꯌꯥꯕꯥ ꯂꯣꯠꯁꯤꯜꯂꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯥ ꯇꯣꯌꯅꯥ ꯈꯉꯗꯣꯀꯄꯥ ꯉꯃꯒꯅꯤ꯫

ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯑꯦꯖꯃꯥ ꯂꯩ, ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯨꯅꯥ ꯂꯧꯗꯦ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯗꯣꯛꯇꯔ ꯑꯗꯨꯅꯥ ꯁ꯭ꯄꯣꯔꯇꯁ ꯐꯤꯖꯤꯀꯦꯜ ꯑꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯁꯤ ꯈꯪꯂꯕꯗꯤ, ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯂꯝꯕꯤ-ꯊꯣꯡ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯄꯤꯕꯥ ꯌꯥꯏ꯫ ꯏꯅꯍꯦꯂꯔ ꯑꯃꯥ ꯀꯔꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯒꯗꯒꯦ ꯑꯃꯁꯨꯡ ꯁꯥꯟꯅꯄꯣꯠ ꯁꯥꯟꯅꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯀꯔꯤ ꯆꯦꯀꯁꯤꯟ ꯊꯧꯔꯥꯡ ꯂꯧꯈꯠꯀꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯐꯥꯑꯣꯕꯥ ꯇꯥꯀꯄꯤꯕꯥ ꯌꯥꯏ꯫

ꯑꯇꯣꯞꯄꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯥ ꯗꯣꯛꯇꯔꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯁꯥꯟꯅꯔꯤꯕꯥ ꯁꯥꯟꯅꯄꯣꯠ ꯑꯗꯨꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯑꯦꯛꯁꯤꯗꯦꯟꯇꯁꯤꯡ ꯊꯤꯡꯅꯕꯥ ꯇ꯭ꯔꯦꯅꯤꯡ ꯇꯤꯄꯁꯤꯡ ꯄꯤꯕꯥ ꯌꯥꯏ, ꯑꯈꯟꯅꯕꯥ ꯃꯈꯂꯒꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯕꯥ ꯌꯥꯏ ꯅꯠꯠꯔꯒꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯐꯤꯖꯤꯀꯦꯜ ꯊꯦꯔꯥꯄꯤꯒꯤꯗꯃꯛꯇꯥ ꯔꯤꯐꯔ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯁꯥꯐꯅꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯁꯥꯟꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫

ꯃꯁꯤ ꯀꯗꯥꯌꯗꯥ ꯑꯃꯁꯨꯡ ꯀꯗꯥꯏꯗꯥ ꯇꯧꯒꯅꯤ?

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯊꯕꯛ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯗꯣꯛꯇꯔ (ꯐꯦꯃꯤꯂꯤ ꯗꯣꯛꯇꯔ)ꯗꯥ ꯆꯠꯇꯨꯅꯥ ꯃꯁꯤ (ꯁ꯭ꯄꯣꯔꯇꯁ ꯐꯤꯖꯤꯀꯦꯜ) ꯇꯧꯍꯅꯕꯅꯤ꯫ ꯃꯔꯃꯗꯤ ꯗꯣꯛꯇꯔ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ, ꯃꯍꯥꯛꯀꯤ ꯃꯃꯥꯡꯒꯤ ꯑꯅꯥꯕꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯄꯨꯋꯥꯔꯤ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯐꯖꯅꯥ ꯈꯉꯏ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯍꯥꯛꯅꯥ ꯍꯦꯟꯅꯥ ꯑꯆꯨꯝꯕꯥ ꯑꯦꯁꯦꯁꯃꯦꯟꯇ ꯑꯃꯥ ꯇꯧꯕꯥ ꯉꯃꯒꯅꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯁ꯭ꯀꯨꯂꯁꯤꯡꯅꯥ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ (ꯁ꯭ꯄꯣꯔꯇꯁ ꯐꯤꯖꯤꯀꯦꯜ) ꯑꯣꯔꯒꯥꯅꯥꯏꯖ ꯇꯧꯏ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯁ꯭ꯀꯨꯜ ꯍꯣꯂꯒꯨꯝꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯃꯈꯣꯌꯅꯥ "ꯁ꯭ꯇꯦꯁꯟ" ꯁꯦꯝꯃꯤ ꯑꯃꯁꯨꯡ ꯃꯦꯗꯤꯀꯦꯜ ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯜ ꯈꯨꯗꯤꯡꯃꯛꯅꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯑꯦꯀꯖꯥꯃꯒꯤ ꯁꯔꯨꯛ ꯈꯨꯗꯤꯡꯃꯛ ꯆꯠꯄꯥ ꯌꯥꯏ꯫ ꯃꯗꯨꯁꯨ ꯑꯐꯕꯥ ꯑꯃꯅꯤ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯆꯠꯄꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯁꯥꯟꯅꯕꯒꯤ ꯃꯇꯝ ꯍꯧꯗ꯭ꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯅꯨꯃꯤꯠ 6ꯅꯤꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯁꯥꯟꯅꯄꯣꯠꯀꯤ ꯐꯤꯖꯤꯀꯦꯜ ꯐꯤꯖꯤꯀꯦꯜ ꯑꯣꯏꯍꯅꯕꯅꯤ꯫ ꯀꯔꯤꯒꯤꯅꯣ ꯍꯥꯌꯕꯥ ꯅꯍꯥꯛ ꯈꯉꯕ꯭ꯔꯥ? ꯃꯔꯃꯗꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯗꯣꯛꯇꯔꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯑꯃꯥ ꯊꯦꯡꯅꯔꯕꯗꯤ ꯇꯦꯁ꯭ꯠ ꯍꯦꯟꯅꯥ ꯇꯧꯅꯕꯥ, ꯂꯥꯌꯦꯡ ꯍꯧꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯄꯦꯁꯤꯑꯦꯂꯤꯁ꯭ꯠ ꯑꯃꯒꯥ ꯎꯅꯕꯒꯤ ꯃꯇꯝ ꯂꯩ꯫ ꯑꯔꯣꯏꯕꯥ ꯃꯤꯅꯤꯠꯇꯥ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯊꯕꯀꯁꯤꯡ ꯑꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯇꯧꯕꯥ ꯉꯃꯗꯦ꯫

ꯃꯍꯧꯁꯥꯅꯥ, ꯃꯁꯤ (ꯁ꯭ꯄꯣꯔꯇꯁ ꯐꯤꯖꯤꯀꯦꯜ) ꯑꯁꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯆꯍꯤ ꯑꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯆꯠꯅꯩ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯁ꯭ꯄꯣꯔꯇꯁ ꯀ꯭ꯂꯕ ꯈꯔꯅꯥ ꯃꯇꯝ ꯈꯨꯗꯤꯡꯗꯥ ꯑꯅꯧꯕꯥ ꯐꯣꯔꯝ ꯑꯃꯥ ꯄꯤꯁꯤꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤ ꯍꯀꯁꯦꯂꯗꯥ ꯑꯆꯧꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯑꯅꯧꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯃꯥ, ꯈꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ, ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ) ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯎꯅꯒꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯁꯥꯟꯅꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯑꯌꯥꯕꯥ ꯂꯧꯒꯗꯕꯅꯤ꯫ ꯑꯍꯣꯡꯕꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤ ꯀꯣꯆ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯀꯨꯂꯒꯤ ꯁ꯭ꯄꯣꯔꯇꯁ ꯑꯣꯖꯥꯗꯥ ꯈꯪꯍꯅꯕꯁꯨ ꯃꯔꯨꯑꯣꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯗꯣꯛꯇꯔ ꯑꯗꯨꯅꯥ ꯑꯁꯣꯌꯕꯥ ꯑꯃꯥ ꯎꯔꯕꯗꯤ ꯀꯔꯤ ꯇꯧꯒꯅꯤ? ꯋꯥꯒꯅꯨ!

ꯍꯧꯖꯤꯛ ꯅꯍꯥꯛꯅꯥ ꯈꯅꯕꯤꯔꯃꯒꯅꯤ, "ꯑꯣꯍ, ꯗꯣꯛꯇꯔꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯔꯥ ꯑꯔꯥꯅꯕꯥ ꯍꯥꯌꯔꯕꯗꯤ ꯑꯩꯒꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯁꯥꯟꯅꯕꯥ ꯉꯃꯂꯣꯏꯗ꯭ꯔꯥ?" ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯗꯨ ꯑꯣꯏꯗꯦ꯫ ꯋꯥꯒꯅꯨ!

ꯑꯌꯥꯝꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯤ ꯐꯩ, ꯗꯣꯛꯇꯔꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯆꯦꯛ ꯇꯧꯏ, ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯐꯣꯔꯝ ꯑꯗꯨꯗꯥ ꯁꯥꯏꯟ ꯇꯧꯏ ꯑꯃꯁꯨꯡ ꯍꯥꯌ, "ꯑꯣꯀꯦ, ꯅꯍꯥꯛꯅꯥ ꯁꯥꯟꯅꯕꯥ ꯌꯥꯏ꯫"

ꯑꯉꯥꯡ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯗꯤ, ꯗꯣꯛꯇꯔꯅꯥ ꯍꯤꯗꯥꯛ ꯑꯃꯥ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯏꯅꯍꯦꯂꯔ ꯑꯃꯥ) ꯄꯤꯕꯥ ꯌꯥꯏ, ꯃꯈꯣꯌꯕꯨ ꯐꯣꯂꯣ-ꯑꯞ ꯑꯦꯀꯖꯥꯃꯤꯅꯦꯁꯟ ꯑꯃꯒꯤꯗꯃꯛ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯍꯜꯂꯛꯅꯕꯥ ꯍꯥꯌꯔꯀꯄꯥ ꯌꯥꯏ, ꯑꯇꯩ ꯑꯈꯟꯅꯕꯥ ꯇꯦꯁ꯭ꯠ ꯈꯔꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯌꯥꯏ ꯅꯠꯠꯔꯒꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯊꯦꯔꯥꯄꯤꯒꯨꯝꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯃꯥ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯁꯥꯐꯅꯥ ꯁꯥꯟꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯒꯤꯗꯃꯛ ꯇꯧꯏ꯫

ꯃꯁꯤꯒꯤ (ꯁ꯭ꯄꯣꯔꯇꯁ ꯐꯤꯖꯤꯀꯦꯜ) ꯃꯔꯨꯑꯣꯏꯕꯥ ꯄꯥꯟꯗꯃꯗꯤ ꯑꯉꯥꯡꯁꯤꯡꯕꯨ ꯁꯥꯟꯅꯄꯣꯠ ꯁꯥꯟꯅꯕꯗꯥ ꯊꯤꯡꯕꯥ ꯅꯠꯇꯦ, ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌꯕꯨ ꯁꯥꯐꯅꯥ ꯊꯝꯕꯅꯤ꯫

ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ "ꯅꯠꯇꯦ, ꯑꯉꯥꯡ ꯑꯁꯤꯅꯥ ꯁꯥꯟꯅꯄꯣꯠ ꯑꯁꯤ ꯁꯥꯟꯅꯕꯥ ꯉꯃꯗꯦ" ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯊꯦꯡꯅꯩ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯁꯤꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯁꯥꯟꯅꯄꯣꯠ ꯑꯃꯠꯇꯥ ꯁꯥꯟꯅꯕꯥ ꯉꯃꯗꯦ ꯍꯥꯌꯕꯗꯤ ꯅꯠꯇꯦ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯃꯜꯇꯤꯄꯜ ꯀꯟꯛꯌꯨꯁꯟ ꯂꯩꯔꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯔꯒꯕꯤ ꯅꯠꯠꯔꯒꯥ ꯐꯨꯇꯕꯣꯂꯒꯨꯝꯕꯥ ꯍꯥꯏ-ꯏꯝꯄꯦꯛꯇ ꯁꯥꯟꯅꯄꯣꯠ ꯑꯃꯥ ꯁꯥꯟꯅꯕꯥ ꯉꯃꯗꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ ꯃꯈꯣꯌꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯁꯥꯟꯅꯄꯣꯠꯁꯤꯡ ꯍꯥꯌꯕꯗꯤ ꯁ꯭ꯕꯤꯝꯃꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯇꯦꯅꯤꯁ ꯁꯥꯟꯅꯕꯥ ꯌꯥꯏ꯫

ꯃꯁꯤ (ꯁ꯭ꯄꯣꯔꯇꯁ ꯐꯤꯖꯤꯀꯦꯜ) ꯑꯁꯤ ꯃꯇꯤꯛ ꯆꯥꯕꯔꯥ? ꯅꯠꯔꯒꯥ ꯑꯩꯁꯨ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯗꯣꯛꯇꯔꯒꯤ ꯆꯦꯀꯑꯞ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯔꯥ?

ꯃꯁꯤꯁꯨ ꯃꯤꯑꯣꯏ ꯀꯌꯥ ꯑꯃꯅꯥ ꯍꯪꯂꯀꯄꯥ ꯋꯥꯍꯪ ꯑꯃꯅꯤ꯫ (ꯁ꯭ꯄꯣꯔꯇꯁ ꯐꯤꯖꯤꯀꯦꯜ) ꯑꯁꯤꯅꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯐꯤꯚꯃꯅꯥ ꯃꯍꯥꯛꯅꯥ ꯁꯥꯟꯅꯒꯗꯧꯔꯤꯕꯥ ꯁꯥꯟꯅꯄꯣꯠ ꯑꯗꯨꯗꯥ ꯀꯔꯝꯅꯥ ꯁꯣꯀꯍꯅꯕꯒꯦ ꯍꯥꯌꯕꯗꯨꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯃꯤ, ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯃꯍꯥꯛ ꯀꯌꯥꯝ ꯆꯨꯅꯕꯥ ꯑꯣꯏꯕꯒꯦ ꯍꯥꯌꯕꯗꯨꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯂꯤ꯫

ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯑꯄꯨꯅꯕꯥ ꯍꯀꯁꯦꯜ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏ-ꯌꯥꯏꯐꯕꯥ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯆꯦꯀꯑꯞ ꯇꯧꯕꯁꯨ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯆꯦꯀꯑꯄꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯇꯤꯀꯥ ꯊꯥꯕꯥ, ꯒ꯭ꯔꯣꯊ ꯆꯦꯛ ꯇꯧꯕꯥ, ꯑꯃꯁꯨꯡ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯟꯅ-ꯅꯩꯅꯕꯥ ꯌꯥꯑꯣꯔꯤ꯫

ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯑꯦꯄꯣꯏꯟꯇꯃꯦꯟꯇ ꯑꯃꯥ ꯂꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯊꯕꯛ ꯑꯗꯨꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯗꯥ ꯁ꯭ꯄꯣꯔꯇꯁ ꯐꯤꯖꯤꯀꯦꯜ ꯑꯃꯁꯨꯡ ꯆꯍꯤꯒꯤ ꯑꯣꯏꯕꯥ ꯆꯦꯀꯑꯞ ꯑꯅꯤꯃꯛ ꯇꯧꯕꯥ ꯌꯥꯕ꯭ꯔꯥ ꯍꯥꯌꯅꯥ ꯍꯪꯕꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤꯅꯥ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯃꯇꯝ ꯑꯃꯥ ꯂꯦꯄꯊꯣꯀꯄꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯑꯅꯤꯃꯛ ꯚꯤꯖꯤꯠ ꯑꯃꯗꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫

ꯑꯗꯨꯅꯥ, ꯅꯤꯡꯁꯤꯡꯒꯗꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ!

ꯃꯥꯂꯦꯃꯒꯤ ꯃꯃꯤꯡ ꯂꯩꯔꯕꯥ ꯁꯥꯟꯅꯔꯣꯏꯁꯤꯡ ꯐꯥꯑꯣꯕꯥ ꯃꯈꯣꯌꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯁꯥꯟꯅꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯅꯕꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯑꯃꯁꯨꯡ ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯄꯥꯡꯊꯣꯀꯏ꯫ ꯃꯇꯧ ꯑꯁꯨꯝꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯁꯥꯟꯅꯔꯣꯏꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯁꯦꯐꯇꯤ ꯁꯣꯌꯗꯅꯥ ꯂꯩꯍꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯁꯥꯟꯅꯅꯕꯥ ꯁ꯭ꯄꯣꯔꯇꯁ ꯐꯤꯖꯤꯀꯦꯜ ꯑꯃꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯑꯗꯨꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯁꯥꯟꯅꯄꯣꯠ ꯑꯃꯥ ꯍꯧꯔꯛꯀꯗꯧꯔꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯑꯅꯧꯕꯥ ꯃꯇꯝ ꯑꯃꯥ ꯍꯧꯔꯛꯀꯗꯧꯔꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯁ꯭ꯄꯣꯔꯇꯁ ꯐꯤꯖꯤꯀꯦꯜ ꯑꯃꯥ ꯂꯧꯕꯥ ꯀꯥꯎꯔꯣꯏꯗꯕꯅꯤ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯗꯥ ꯄꯤꯕꯥ ꯌꯥꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯉꯥꯀꯊꯣꯀꯄꯅꯤ!


` ꯁ꯭ꯄꯣꯔꯇꯁ ꯃꯦꯗꯤꯀꯦꯜ ꯑꯦꯀꯖꯥꯃꯤꯅꯦꯁꯟ, ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯍꯀꯁꯦꯜ, ꯁ꯭ꯄꯣꯔꯇꯁ ꯁꯦꯐꯇꯤ, ꯄꯤ.ꯄꯤ.ꯏ., ꯃꯦꯗꯤꯀꯦꯜ ꯍꯤꯁ꯭ꯇꯔꯤ, ꯐꯤꯖꯤꯀꯦꯜ ꯑꯦꯀꯖꯥꯃꯤꯅꯦꯁꯟ, ꯁ꯭ꯄꯣꯔꯇꯁ ꯏꯅꯖꯨꯔꯤ ꯄ꯭ꯔꯤꯚꯦꯟꯁꯟ꯫

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯁꯥꯟꯅ-ꯈꯣꯠꯅꯕꯥ ꯍꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯃꯁꯤ ꯇꯉꯥꯏꯐꯗꯕꯥ (Sports Physical) ꯑꯃꯅꯤ ꯍꯥꯌꯕꯁꯤꯅꯤ? ꯌꯦꯡꯁꯤ!
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ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯁꯥꯟꯅ-ꯈꯣꯠꯅꯕꯥ ꯍꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯃꯁꯤ ꯇꯉꯥꯏꯐꯗꯕꯥ (Sports Physical) ꯑꯃꯅꯤ ꯍꯥꯌꯕꯁꯤꯅꯤ? ꯌꯦꯡꯁꯤ!

ꯁꯥꯟꯅꯄꯣꯠ ꯁꯥꯟꯅꯕꯥ ꯑꯁꯤ ꯑꯉꯥꯡꯁꯤꯡꯒꯤꯗꯃꯛ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯐꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯑꯗꯣꯝꯅꯥ ꯈꯉꯕꯤꯔꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩ, ꯑꯅꯧꯕꯥ ꯃꯔꯨꯄꯁꯤꯡ ꯁꯦꯃꯒꯠꯂꯤ ꯑꯃꯁꯨꯡ ꯇꯤꯝ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯄꯨꯟꯅꯥ ꯊꯕꯛ ꯇꯧꯃꯤꯟꯅꯕꯥ ꯇꯝꯃꯤ꯫ ꯑꯗꯨꯕꯨ ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯁꯥꯟꯅꯄꯣꯠ ꯑꯃꯥ ꯁꯥꯟꯅꯕꯥ ꯍꯧꯗ꯭ꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡꯗꯥ ‘ꯁ꯭ꯄꯣꯔꯇꯁ ꯐꯤꯖꯤꯀꯦꯜ’ ꯑꯃꯥ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯀꯌꯥꯝ ꯃꯔꯨꯑꯣꯏꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯂꯃꯗꯕꯥ ꯌꯥꯏ, ꯃꯗꯨꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯁꯥꯐꯅꯥ ꯇꯧꯕꯥ ꯉꯝꯅꯕꯥ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤꯜꯂꯤ꯫ ꯃꯁꯤ ꯃꯈꯣꯌꯒꯤ ꯁꯦꯐꯇꯤꯒꯤꯗꯃꯛ ꯇꯁꯦꯡꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯃꯁꯤ ꯀꯔꯤꯅꯣ (ꯁ꯭ꯄꯣꯔꯇꯁ ꯐꯤꯖꯤꯀꯦꯜ)? ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ...

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯁ꯭ꯄꯣꯔꯇꯁ ꯐꯤꯖꯤꯀꯦꯜ ꯍꯥꯌꯕꯁꯤ ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯁꯥꯟꯅꯄꯣꯠ ꯑꯃꯗꯥ ꯁꯔꯨꯛ ꯌꯥꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯃꯗꯨꯒꯤꯗꯃꯛꯇꯥ ꯐꯤꯠ ꯑꯣꯏꯕ꯭ꯔꯥ ꯅꯠꯠꯔꯒꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯇꯦꯁ꯭ꯠ ꯑꯃꯅꯤ꯫ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯃꯁꯤꯕꯨ ꯀꯧꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯃꯤꯡ ꯑꯃꯗꯤ ``ꯄ꯭ꯔꯤꯄꯥꯔꯇꯤꯁꯤꯄꯦꯁꯟ ꯐꯤꯖꯤꯀꯦꯜ ꯏꯚꯥꯂꯨꯑꯦꯁꯟ - ꯄꯤ.ꯄꯤ.ꯏ.''ꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤꯕꯨ ``ꯁ꯭ꯄꯣꯔꯇꯁ ꯐꯤꯖꯤꯀꯦꯜ'' ꯍꯥꯌꯅꯥ ꯀꯧꯔꯁꯤ꯫

ꯃꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯄꯥꯟꯗꯃꯗꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯈꯅꯒꯠꯂꯕꯥ ꯁꯥꯟꯅꯄꯣꯠ ꯑꯗꯨ ꯁꯥꯐꯅꯥ ꯁꯥꯟꯅꯕꯥ ꯉꯃꯍꯅꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯈꯪꯗꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯈꯔꯥ ꯂꯩꯔꯀꯄꯥ ꯌꯥꯏ, ꯃꯗꯨ ꯁꯥꯟꯅꯔꯤꯉꯩꯗꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯒꯤ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯍꯥꯟꯅꯥ ꯈꯉꯗꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯈꯟꯊꯕꯤꯌꯨ, ꯃꯁꯤ ꯂꯝꯕꯤ ꯆꯠꯄꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯒꯥꯔꯤ ꯑꯃꯒꯤ ꯁꯔꯚꯤꯁ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯇꯌꯥꯔꯁꯤꯡ ꯆꯦꯛ ꯇꯧꯕꯒꯥ ꯃꯥꯟꯅꯩ꯫

ꯃꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯔꯨꯛ ꯑꯅꯤ ꯂꯩ (ꯁ꯭ꯄꯣꯔꯇꯁ ꯐꯤꯖꯤꯀꯦꯜ):

1. ꯃꯦꯗꯤꯀꯦꯜ ꯍꯤꯁ꯭ꯇꯔꯤ ꯑꯃꯥ ꯂꯧꯕꯥ: ꯃꯁꯤꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯑꯃꯁꯨꯡ ꯏꯃꯨꯡ-ꯃꯅꯨꯡꯒꯤ ꯑꯅꯥꯕꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯃꯥꯡꯒꯤ ꯑꯦꯛꯁꯤꯗꯦꯟꯇꯁꯤꯡꯒꯤ ꯃꯔꯃꯗꯥ ꯍꯪꯕꯅꯤ꯫

2. ꯐꯤꯖꯤꯀꯦꯜ ꯑꯦꯀꯖꯥꯃꯤꯅꯦꯁꯟ ꯑꯃꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ: ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯑꯦꯀꯖꯥꯃꯤꯅꯦꯁꯟ ꯇꯧꯏ꯫

ꯑꯍꯥꯅꯕꯥ ꯋꯥꯍꯪꯁꯤꯡ ꯍꯪꯂꯀꯄꯥ - ꯑꯗꯣꯝꯅꯥ ꯑꯆꯨꯝꯕꯥ ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯂꯁꯤꯡ ꯄꯤꯕꯥ ꯃꯊꯧ ꯇꯥꯏ! (ꯃꯦꯗꯤꯀꯦꯜ ꯍꯤꯁ꯭ꯇꯔꯤ) ꯴.

ꯃꯁꯤ ꯁ꯭ꯄꯣꯔꯇꯁ ꯐꯤꯖꯤꯀꯦꯂꯒꯤ ꯑꯍꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯔꯨꯛ ꯑꯃꯅꯤ꯫ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯋꯥꯍꯪ ꯀꯌꯥ ꯍꯪꯒꯅꯤ꯫ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯄꯨꯀꯆꯦꯜ ꯁꯦꯡꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯣꯠꯄꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯔꯃꯗꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯑꯁꯤꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯒꯗꯕꯅꯤ꯫

ꯍꯥꯌꯔꯤꯕꯥ ꯋꯥꯍꯪꯁꯤꯡ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯐꯣꯔꯝ ꯑꯃꯗꯥ ꯂꯩ꯫ ꯃꯁꯤ ꯅꯍꯥꯛ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯄꯨꯟꯅꯥ ꯃꯄꯨꯡ ꯐꯥꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯇꯝ ꯈꯔꯥ ꯂꯧꯕꯤꯌꯨ, ꯅꯤꯡꯊꯤꯅꯥ ꯈꯟꯊꯕꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯄꯥꯎꯈꯨꯝ ꯄꯤꯕꯤꯌꯨ꯫

ꯗꯣꯛꯇꯔꯅꯥ ꯍꯪꯂꯀꯄꯥ ꯌꯥꯕꯥ ꯋꯥꯍꯪꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯁꯤꯡꯁꯤ ꯌꯥꯎꯏ:

  • ꯏꯃꯨꯡꯗꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯅꯥꯕꯥ ꯂꯩꯕꯥ : ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ (ꯃꯃꯥ, ꯃꯄꯥ, ꯃꯆꯤꯟ-ꯃꯅꯥꯑꯣ, ꯃꯃꯥ-ꯃꯄꯥꯁꯤꯡ) ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥ, ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯃꯦꯂꯤꯇꯁ ꯅꯠꯠꯔꯒꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯁꯤꯕꯥ ꯍꯥꯌꯕꯁꯤꯕꯨ ꯈꯪꯅꯍꯜꯂꯤ꯫ ꯃꯔꯃꯗꯤ ꯂꯥꯌꯅꯥ ꯈꯔꯗꯤ ꯍꯦꯔꯤꯇꯦꯖ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
  • ꯍꯧꯖꯤꯛ ꯂꯩꯔꯤꯕꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯐꯤꯚꯃꯁꯤꯡ: ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯑꯅꯥꯕꯥ, ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ, ꯏꯄꯤꯂꯦꯄꯁꯤ, ꯁꯤꯛꯀꯜ ꯁꯦꯜ ꯇ꯭ꯔꯦꯠ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯀ꯭ꯔꯣꯅꯤꯛ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯂꯩꯕ꯭ꯔꯥ? ꯑꯉꯥꯡ ꯑꯗꯨ ꯍꯟꯗꯛ ꯀꯣꯕꯤꯗ-꯱꯹ꯗꯥ ꯑꯦꯛꯁꯄꯣꯖ ꯇꯧꯈꯤꯕ꯭ꯔꯥ?
  • ꯃꯃꯥꯡꯒꯤ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯗꯥ ꯂꯩꯈꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯔꯖꯔꯤ ꯇꯧꯈꯤꯕꯥ: ꯑꯉꯥꯡ ꯑꯗꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯗꯥ ꯂꯥꯌꯦꯡꯈꯤꯕ꯭ꯔꯥ? ꯃꯍꯥꯛꯅꯥ/ꯃꯍꯥꯛꯅꯥ ꯁꯔꯖꯔꯤ ꯑꯃꯠꯇꯥ ꯇꯧꯈꯤꯕ꯭ꯔꯥ?
  • ꯑꯦꯂꯥꯔꯖꯤꯁꯤꯡ: ꯱.ꯅꯍꯥꯛꯅꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ, ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯅꯥ ꯁꯣꯀꯍꯅꯕꯒꯤ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯕ꯭ꯔꯥ?
  • ꯃꯃꯥꯡꯒꯤ ꯑꯦꯛꯁꯤꯗꯦꯟꯇꯁꯤꯡ: ꯅꯍꯥꯛꯅꯥ ꯁꯥꯟꯅꯄꯣꯠꯁꯤꯡ ꯁꯥꯟꯅꯔꯤꯉꯩꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯃꯇꯃꯗꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ, ꯁꯣꯛ-ꯄꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯐ꯭ꯔꯦꯀꯆꯔ ꯂꯩꯈꯤꯕꯥ ꯂꯩꯕ꯭ꯔꯥ?
  • ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ: ꯅꯍꯥꯛꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯔꯤꯉꯩꯗꯥ, ꯂꯥꯟꯊꯦꯡꯅꯔꯤꯉꯩꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ ꯋꯥꯈꯜ ꯃꯥꯡꯈꯤꯕꯥ ꯂꯩꯕ꯭ꯔꯥ? ꯅꯍꯥꯛꯀꯤ ꯊꯝꯃꯣꯌꯗꯥ ꯁꯣꯀꯄꯥ ꯂꯩꯕ꯭ꯔꯥ? ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯈꯤꯕ꯭ꯔꯥ? ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯍꯧꯔꯀꯈꯤꯕ꯭ꯔꯥ?
  • ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ: ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯑꯃꯠꯇꯥ ꯂꯧꯕ꯭ꯔꯥ? ꯃꯁꯤꯗꯥ ꯄ꯭ꯔꯦꯁꯛꯔꯤꯄꯁꯟ ꯍꯤꯗꯥꯀꯁꯤꯡ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ ꯑꯣꯚꯔ-ꯗꯤ-ꯀꯎꯟꯇꯔ ꯍꯤꯗꯥꯀꯁꯤꯡ, ꯚꯤꯇꯥꯃꯤꯅꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯗꯥꯏꯑꯦꯇꯔꯤ ꯁꯞꯂꯤꯃꯦꯟꯇꯁꯤꯡꯁꯨ ꯌꯥꯎꯏ꯫
  • ꯅꯨꯄꯥꯃꯆꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯄꯤꯃꯆꯥꯁꯤꯡꯗꯥ ꯍꯪꯒꯗꯕꯥ ꯑꯀꯛꯅꯕꯥ ꯋꯥꯍꯪꯁꯤꯡ: ꯅꯨꯄꯥꯃꯆꯥꯁꯤꯡꯗꯥ ꯇꯦꯁ꯭ꯇꯤꯀꯜ ꯄꯦꯅꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯪꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯅꯨꯄꯤꯃꯆꯥꯁꯤꯡꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯊꯥꯒꯤ ꯃꯇꯝ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯗꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ ꯍꯪꯂꯀꯄꯥ ꯌꯥꯏ꯫
  • ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡ: ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯩꯈꯨ ꯊꯥꯗꯣꯀꯄꯥ, ꯚꯦꯞ ꯇꯧꯕꯥ, ꯌꯨ ꯊꯀꯄꯥ, ꯗ꯭ꯔꯒ ꯁꯤꯖꯤꯟꯅꯗꯕꯥ, ꯗꯥꯏꯠ ꯄꯤꯖꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯄꯔꯐꯣꯃꯦꯟꯁ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯁꯞꯂꯤꯃꯦꯟꯇꯁꯤꯡ – ꯃꯔꯨꯑꯣꯏꯅꯥ ꯁ꯭ꯇꯦꯔꯣꯏꯗꯁꯤꯡ ꯂꯧꯕꯔꯥ ꯍꯥꯌꯕꯗꯨꯁꯨ ꯍꯪꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯆꯨꯝꯕꯥ ꯋꯥꯍꯟꯊꯣꯛ ꯄꯤꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤ ꯁꯦꯐꯇꯤꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯋꯥꯍꯪꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯀꯄꯨ ꯋꯥꯌꯦꯜ ꯄꯤꯅꯕꯒꯤꯗꯃꯛ ꯅꯠꯇꯦ, ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯁꯥꯐꯅꯥ ꯁꯥꯟꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯒꯤꯗꯃꯛꯇꯅꯤ꯫

ꯃꯊꯪꯗꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯑꯦꯀꯖꯥꯃꯤꯅꯦꯁꯟ ꯑꯁꯤꯅꯤ꯫

ꯅꯍꯥꯛꯅꯥ ꯄꯤꯔꯤꯕꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯑꯗꯨ ꯇꯥꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯗꯣꯛꯇꯔ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯌꯦꯡꯁꯤꯅꯒꯅꯤ꯫ ꯃꯁꯤꯕꯨ ꯐꯤꯖꯤꯀꯦꯜ ꯑꯦꯀꯖꯥꯃꯤꯅꯦꯁꯟ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ, ꯗꯣꯛꯇꯔꯅꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯑꯁꯤ ꯌꯦꯡꯒꯅꯤ:

  • ꯋꯥꯡꯈꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯑꯔꯨꯝꯕꯥ: ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯔꯨꯝꯕꯥ ꯑꯗꯨ ꯃꯈꯣꯌꯒꯤ ꯆꯍꯤꯒꯥ ꯆꯥꯟꯅꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯎ꯫
  • ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯑꯃꯁꯨꯡ ꯄꯂꯁ: ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯑꯗꯨ ꯂꯦꯄꯊꯣꯀꯏ, ꯑꯗꯨꯒꯥ ꯄꯂꯁ ꯔꯦꯠ ꯑꯃꯁꯨꯡ ꯔꯤꯗꯝ ꯑꯗꯨꯁꯨ ꯌꯦꯡꯁꯤꯜꯂꯤ꯫
  • ꯃꯤꯠꯌꯦꯡ: ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯌꯦꯡ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯂꯩꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯆꯦꯛ ꯇꯧꯒꯅꯤ꯫ ꯁꯥꯟꯅꯄꯣꯠ ꯈꯔꯒꯤꯗꯃꯛ ꯑꯐꯕꯥ ꯃꯤꯠꯌꯦꯡ ꯑꯁꯤ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯑꯃꯅꯤ꯫
  • ꯍꯥꯔꯠ, ꯂꯪꯁ, ꯁ꯭ꯇꯣꯃꯥꯛ, ꯀꯥꯡ, ꯅꯥꯀꯣꯡ, ꯀꯣꯛ: ꯁ꯭ꯇꯦꯊꯣꯁ꯭ꯀꯣꯞ ꯑꯁꯤ ꯍꯥꯔꯠ ꯑꯃꯁꯨꯡ ꯂꯪꯁꯀꯤ ꯋꯥꯐꯃꯁꯤꯡ ꯇꯥꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯁ꯭ꯇꯣꯃꯥꯛ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯜꯂꯤ꯫ ꯀꯥꯡ, ꯅꯥꯀꯣꯡ ꯑꯃꯁꯨꯡ ꯀꯣꯛꯇꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯑꯃꯠꯇꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨꯁꯨ ꯆꯦꯛ ꯇꯧꯏ꯫
  • ꯄꯣꯁ꯭ꯇꯨꯔ, ꯁꯔꯨ ꯇꯥꯡ, ꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯁꯨꯡ ꯐ꯭ꯂꯦꯛꯁꯤꯕꯤꯂꯤꯇꯤ: ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡꯒꯤ ꯄꯣꯁ꯭ꯇꯨꯔ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯜꯂꯤ꯫ ꯂꯤꯝꯐꯀꯤ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡ ꯑꯁꯤ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯔꯤ, ꯃꯁꯂꯁꯤꯡꯒꯤ ꯃꯄꯥꯉ꯭ꯒꯜ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯜꯂꯤ, ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡꯒꯤ ꯐ꯭ꯂꯦꯛꯁꯤꯕꯤꯂꯤꯇꯤ ꯌꯦꯡꯁꯤꯜꯂꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯁꯥꯟꯅꯄꯣꯠ ꯁꯥꯟꯅꯔꯤꯉꯩꯗꯥ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯊꯣꯀꯍꯟꯗꯅꯕꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯃꯁꯤ (ꯁ꯭ꯄꯣꯔꯇꯁ ꯐꯤꯖꯤꯀꯦꯜ) ꯑꯁꯤ ꯀꯔꯤꯒꯤ ꯃꯔꯨ ꯑꯣꯏꯔꯤꯕꯅꯣ?

ꯍꯧꯖꯤꯛ ꯑꯗꯣꯝꯅꯥ ꯈꯅꯕꯤꯔꯃꯒꯅꯤ, "ꯑꯩꯈꯣꯌꯒꯤ ꯑꯉꯥꯡ ꯑꯁꯤ ꯐꯅꯥ ꯂꯩꯔꯤ, ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯤꯗꯃꯛ ꯑꯍꯦꯅꯕꯥ ꯆꯦꯀꯑꯞ ꯑꯁꯤ ꯇꯧꯔꯤꯕꯅꯣ?" ꯑꯗꯨꯕꯨ ꯋꯥꯐꯝ ꯑꯁꯤꯗꯤ, [...]ꯁꯥꯟꯅꯄꯣꯠ ꯁꯥꯟꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯁꯃꯁ꯭ꯌꯥ ꯑꯃꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯈꯉꯗꯕꯥ ꯌꯥꯕꯥ ꯂꯣꯠꯁꯤꯜꯂꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯥ ꯇꯣꯌꯅꯥ ꯈꯉꯗꯣꯀꯄꯥ ꯉꯃꯒꯅꯤ꯫

ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯑꯦꯖꯃꯥ ꯂꯩ, ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯨꯅꯥ ꯂꯧꯗꯦ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯗꯣꯛꯇꯔ ꯑꯗꯨꯅꯥ ꯁ꯭ꯄꯣꯔꯇꯁ ꯐꯤꯖꯤꯀꯦꯜ ꯑꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯁꯤ ꯈꯪꯂꯕꯗꯤ, ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯂꯝꯕꯤ-ꯊꯣꯡ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯄꯤꯕꯥ ꯌꯥꯏ꯫ ꯏꯅꯍꯦꯂꯔ ꯑꯃꯥ ꯀꯔꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯒꯗꯒꯦ ꯑꯃꯁꯨꯡ ꯁꯥꯟꯅꯄꯣꯠ ꯁꯥꯟꯅꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯀꯔꯤ ꯆꯦꯀꯁꯤꯟ ꯊꯧꯔꯥꯡ ꯂꯧꯈꯠꯀꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯐꯥꯑꯣꯕꯥ ꯇꯥꯀꯄꯤꯕꯥ ꯌꯥꯏ꯫

ꯑꯇꯣꯞꯄꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯥ ꯗꯣꯛꯇꯔꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯁꯥꯟꯅꯔꯤꯕꯥ ꯁꯥꯟꯅꯄꯣꯠ ꯑꯗꯨꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯑꯦꯛꯁꯤꯗꯦꯟꯇꯁꯤꯡ ꯊꯤꯡꯅꯕꯥ ꯇ꯭ꯔꯦꯅꯤꯡ ꯇꯤꯄꯁꯤꯡ ꯄꯤꯕꯥ ꯌꯥꯏ, ꯑꯈꯟꯅꯕꯥ ꯃꯈꯂꯒꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯕꯥ ꯌꯥꯏ ꯅꯠꯠꯔꯒꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯐꯤꯖꯤꯀꯦꯜ ꯊꯦꯔꯥꯄꯤꯒꯤꯗꯃꯛꯇꯥ ꯔꯤꯐꯔ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯁꯥꯐꯅꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯁꯥꯟꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫

ꯃꯁꯤ ꯀꯗꯥꯌꯗꯥ ꯑꯃꯁꯨꯡ ꯀꯗꯥꯏꯗꯥ ꯇꯧꯒꯅꯤ?

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯊꯕꯛ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯗꯣꯛꯇꯔ (ꯐꯦꯃꯤꯂꯤ ꯗꯣꯛꯇꯔ)ꯗꯥ ꯆꯠꯇꯨꯅꯥ ꯃꯁꯤ (ꯁ꯭ꯄꯣꯔꯇꯁ ꯐꯤꯖꯤꯀꯦꯜ) ꯇꯧꯍꯅꯕꯅꯤ꯫ ꯃꯔꯃꯗꯤ ꯗꯣꯛꯇꯔ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ, ꯃꯍꯥꯛꯀꯤ ꯃꯃꯥꯡꯒꯤ ꯑꯅꯥꯕꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯄꯨꯋꯥꯔꯤ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯐꯖꯅꯥ ꯈꯉꯏ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯍꯥꯛꯅꯥ ꯍꯦꯟꯅꯥ ꯑꯆꯨꯝꯕꯥ ꯑꯦꯁꯦꯁꯃꯦꯟꯇ ꯑꯃꯥ ꯇꯧꯕꯥ ꯉꯃꯒꯅꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯁ꯭ꯀꯨꯂꯁꯤꯡꯅꯥ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ (ꯁ꯭ꯄꯣꯔꯇꯁ ꯐꯤꯖꯤꯀꯦꯜ) ꯑꯣꯔꯒꯥꯅꯥꯏꯖ ꯇꯧꯏ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯁ꯭ꯀꯨꯜ ꯍꯣꯂꯒꯨꯝꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯃꯈꯣꯌꯅꯥ "ꯁ꯭ꯇꯦꯁꯟ" ꯁꯦꯝꯃꯤ ꯑꯃꯁꯨꯡ ꯃꯦꯗꯤꯀꯦꯜ ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯜ ꯈꯨꯗꯤꯡꯃꯛꯅꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯑꯦꯀꯖꯥꯃꯒꯤ ꯁꯔꯨꯛ ꯈꯨꯗꯤꯡꯃꯛ ꯆꯠꯄꯥ ꯌꯥꯏ꯫ ꯃꯗꯨꯁꯨ ꯑꯐꯕꯥ ꯑꯃꯅꯤ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯆꯠꯄꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯁꯥꯟꯅꯕꯒꯤ ꯃꯇꯝ ꯍꯧꯗ꯭ꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯅꯨꯃꯤꯠ 6ꯅꯤꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯁꯥꯟꯅꯄꯣꯠꯀꯤ ꯐꯤꯖꯤꯀꯦꯜ ꯐꯤꯖꯤꯀꯦꯜ ꯑꯣꯏꯍꯅꯕꯅꯤ꯫ ꯀꯔꯤꯒꯤꯅꯣ ꯍꯥꯌꯕꯥ ꯅꯍꯥꯛ ꯈꯉꯕ꯭ꯔꯥ? ꯃꯔꯃꯗꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯗꯣꯛꯇꯔꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯑꯃꯥ ꯊꯦꯡꯅꯔꯕꯗꯤ ꯇꯦꯁ꯭ꯠ ꯍꯦꯟꯅꯥ ꯇꯧꯅꯕꯥ, ꯂꯥꯌꯦꯡ ꯍꯧꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯄꯦꯁꯤꯑꯦꯂꯤꯁ꯭ꯠ ꯑꯃꯒꯥ ꯎꯅꯕꯒꯤ ꯃꯇꯝ ꯂꯩ꯫ ꯑꯔꯣꯏꯕꯥ ꯃꯤꯅꯤꯠꯇꯥ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯊꯕꯀꯁꯤꯡ ꯑꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯇꯧꯕꯥ ꯉꯃꯗꯦ꯫

ꯃꯍꯧꯁꯥꯅꯥ, ꯃꯁꯤ (ꯁ꯭ꯄꯣꯔꯇꯁ ꯐꯤꯖꯤꯀꯦꯜ) ꯑꯁꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯆꯍꯤ ꯑꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯆꯠꯅꯩ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯁ꯭ꯄꯣꯔꯇꯁ ꯀ꯭ꯂꯕ ꯈꯔꯅꯥ ꯃꯇꯝ ꯈꯨꯗꯤꯡꯗꯥ ꯑꯅꯧꯕꯥ ꯐꯣꯔꯝ ꯑꯃꯥ ꯄꯤꯁꯤꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤ ꯍꯀꯁꯦꯂꯗꯥ ꯑꯆꯧꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯑꯅꯧꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯃꯥ, ꯈꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ, ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ) ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯎꯅꯒꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯁꯥꯟꯅꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯑꯌꯥꯕꯥ ꯂꯧꯒꯗꯕꯅꯤ꯫ ꯑꯍꯣꯡꯕꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤ ꯀꯣꯆ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯀꯨꯂꯒꯤ ꯁ꯭ꯄꯣꯔꯇꯁ ꯑꯣꯖꯥꯗꯥ ꯈꯪꯍꯅꯕꯁꯨ ꯃꯔꯨꯑꯣꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯗꯣꯛꯇꯔ ꯑꯗꯨꯅꯥ ꯑꯁꯣꯌꯕꯥ ꯑꯃꯥ ꯎꯔꯕꯗꯤ ꯀꯔꯤ ꯇꯧꯒꯅꯤ? ꯋꯥꯒꯅꯨ!

ꯍꯧꯖꯤꯛ ꯅꯍꯥꯛꯅꯥ ꯈꯅꯕꯤꯔꯃꯒꯅꯤ, "ꯑꯣꯍ, ꯗꯣꯛꯇꯔꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯔꯥ ꯑꯔꯥꯅꯕꯥ ꯍꯥꯌꯔꯕꯗꯤ ꯑꯩꯒꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯁꯥꯟꯅꯕꯥ ꯉꯃꯂꯣꯏꯗ꯭ꯔꯥ?" ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯗꯨ ꯑꯣꯏꯗꯦ꯫ ꯋꯥꯒꯅꯨ!

ꯑꯌꯥꯝꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯤ ꯐꯩ, ꯗꯣꯛꯇꯔꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯆꯦꯛ ꯇꯧꯏ, ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯐꯣꯔꯝ ꯑꯗꯨꯗꯥ ꯁꯥꯏꯟ ꯇꯧꯏ ꯑꯃꯁꯨꯡ ꯍꯥꯌ, "ꯑꯣꯀꯦ, ꯅꯍꯥꯛꯅꯥ ꯁꯥꯟꯅꯕꯥ ꯌꯥꯏ꯫"

ꯑꯉꯥꯡ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯗꯤ, ꯗꯣꯛꯇꯔꯅꯥ ꯍꯤꯗꯥꯛ ꯑꯃꯥ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯏꯅꯍꯦꯂꯔ ꯑꯃꯥ) ꯄꯤꯕꯥ ꯌꯥꯏ, ꯃꯈꯣꯌꯕꯨ ꯐꯣꯂꯣ-ꯑꯞ ꯑꯦꯀꯖꯥꯃꯤꯅꯦꯁꯟ ꯑꯃꯒꯤꯗꯃꯛ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯍꯜꯂꯛꯅꯕꯥ ꯍꯥꯌꯔꯀꯄꯥ ꯌꯥꯏ, ꯑꯇꯩ ꯑꯈꯟꯅꯕꯥ ꯇꯦꯁ꯭ꯠ ꯈꯔꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯌꯥꯏ ꯅꯠꯠꯔꯒꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯊꯦꯔꯥꯄꯤꯒꯨꯝꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯃꯥ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯁꯥꯐꯅꯥ ꯁꯥꯟꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯒꯤꯗꯃꯛ ꯇꯧꯏ꯫

ꯃꯁꯤꯒꯤ (ꯁ꯭ꯄꯣꯔꯇꯁ ꯐꯤꯖꯤꯀꯦꯜ) ꯃꯔꯨꯑꯣꯏꯕꯥ ꯄꯥꯟꯗꯃꯗꯤ ꯑꯉꯥꯡꯁꯤꯡꯕꯨ ꯁꯥꯟꯅꯄꯣꯠ ꯁꯥꯟꯅꯕꯗꯥ ꯊꯤꯡꯕꯥ ꯅꯠꯇꯦ, ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌꯕꯨ ꯁꯥꯐꯅꯥ ꯊꯝꯕꯅꯤ꯫

ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ "ꯅꯠꯇꯦ, ꯑꯉꯥꯡ ꯑꯁꯤꯅꯥ ꯁꯥꯟꯅꯄꯣꯠ ꯑꯁꯤ ꯁꯥꯟꯅꯕꯥ ꯉꯃꯗꯦ" ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯊꯦꯡꯅꯩ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯁꯤꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯁꯥꯟꯅꯄꯣꯠ ꯑꯃꯠꯇꯥ ꯁꯥꯟꯅꯕꯥ ꯉꯃꯗꯦ ꯍꯥꯌꯕꯗꯤ ꯅꯠꯇꯦ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯃꯜꯇꯤꯄꯜ ꯀꯟꯛꯌꯨꯁꯟ ꯂꯩꯔꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯔꯒꯕꯤ ꯅꯠꯠꯔꯒꯥ ꯐꯨꯇꯕꯣꯂꯒꯨꯝꯕꯥ ꯍꯥꯏ-ꯏꯝꯄꯦꯛꯇ ꯁꯥꯟꯅꯄꯣꯠ ꯑꯃꯥ ꯁꯥꯟꯅꯕꯥ ꯉꯃꯗꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ ꯃꯈꯣꯌꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯁꯥꯟꯅꯄꯣꯠꯁꯤꯡ ꯍꯥꯌꯕꯗꯤ ꯁ꯭ꯕꯤꯝꯃꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯇꯦꯅꯤꯁ ꯁꯥꯟꯅꯕꯥ ꯌꯥꯏ꯫

ꯃꯁꯤ (ꯁ꯭ꯄꯣꯔꯇꯁ ꯐꯤꯖꯤꯀꯦꯜ) ꯑꯁꯤ ꯃꯇꯤꯛ ꯆꯥꯕꯔꯥ? ꯅꯠꯔꯒꯥ ꯑꯩꯁꯨ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯗꯣꯛꯇꯔꯒꯤ ꯆꯦꯀꯑꯞ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯔꯥ?

ꯃꯁꯤꯁꯨ ꯃꯤꯑꯣꯏ ꯀꯌꯥ ꯑꯃꯅꯥ ꯍꯪꯂꯀꯄꯥ ꯋꯥꯍꯪ ꯑꯃꯅꯤ꯫ (ꯁ꯭ꯄꯣꯔꯇꯁ ꯐꯤꯖꯤꯀꯦꯜ) ꯑꯁꯤꯅꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯐꯤꯚꯃꯅꯥ ꯃꯍꯥꯛꯅꯥ ꯁꯥꯟꯅꯒꯗꯧꯔꯤꯕꯥ ꯁꯥꯟꯅꯄꯣꯠ ꯑꯗꯨꯗꯥ ꯀꯔꯝꯅꯥ ꯁꯣꯀꯍꯅꯕꯒꯦ ꯍꯥꯌꯕꯗꯨꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯃꯤ, ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯃꯍꯥꯛ ꯀꯌꯥꯝ ꯆꯨꯅꯕꯥ ꯑꯣꯏꯕꯒꯦ ꯍꯥꯌꯕꯗꯨꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯂꯤ꯫

ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯑꯄꯨꯅꯕꯥ ꯍꯀꯁꯦꯜ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏ-ꯌꯥꯏꯐꯕꯥ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯆꯦꯀꯑꯞ ꯇꯧꯕꯁꯨ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯆꯦꯀꯑꯄꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯇꯤꯀꯥ ꯊꯥꯕꯥ, ꯒ꯭ꯔꯣꯊ ꯆꯦꯛ ꯇꯧꯕꯥ, ꯑꯃꯁꯨꯡ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯟꯅ-ꯅꯩꯅꯕꯥ ꯌꯥꯑꯣꯔꯤ꯫

ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯑꯦꯄꯣꯏꯟꯇꯃꯦꯟꯇ ꯑꯃꯥ ꯂꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯊꯕꯛ ꯑꯗꯨꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯗꯥ ꯁ꯭ꯄꯣꯔꯇꯁ ꯐꯤꯖꯤꯀꯦꯜ ꯑꯃꯁꯨꯡ ꯆꯍꯤꯒꯤ ꯑꯣꯏꯕꯥ ꯆꯦꯀꯑꯞ ꯑꯅꯤꯃꯛ ꯇꯧꯕꯥ ꯌꯥꯕ꯭ꯔꯥ ꯍꯥꯌꯅꯥ ꯍꯪꯕꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤꯅꯥ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯃꯇꯝ ꯑꯃꯥ ꯂꯦꯄꯊꯣꯀꯄꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯑꯅꯤꯃꯛ ꯚꯤꯖꯤꯠ ꯑꯃꯗꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫

ꯑꯗꯨꯅꯥ, ꯅꯤꯡꯁꯤꯡꯒꯗꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ!

ꯃꯥꯂꯦꯃꯒꯤ ꯃꯃꯤꯡ ꯂꯩꯔꯕꯥ ꯁꯥꯟꯅꯔꯣꯏꯁꯤꯡ ꯐꯥꯑꯣꯕꯥ ꯃꯈꯣꯌꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯁꯥꯟꯅꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯅꯕꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯑꯃꯁꯨꯡ ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯄꯥꯡꯊꯣꯀꯏ꯫ ꯃꯇꯧ ꯑꯁꯨꯝꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯁꯥꯟꯅꯔꯣꯏꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯁꯦꯐꯇꯤ ꯁꯣꯌꯗꯅꯥ ꯂꯩꯍꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯁꯥꯟꯅꯅꯕꯥ ꯁ꯭ꯄꯣꯔꯇꯁ ꯐꯤꯖꯤꯀꯦꯜ ꯑꯃꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯑꯗꯨꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯁꯥꯟꯅꯄꯣꯠ ꯑꯃꯥ ꯍꯧꯔꯛꯀꯗꯧꯔꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯑꯅꯧꯕꯥ ꯃꯇꯝ ꯑꯃꯥ ꯍꯧꯔꯛꯀꯗꯧꯔꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯁ꯭ꯄꯣꯔꯇꯁ ꯐꯤꯖꯤꯀꯦꯜ ꯑꯃꯥ ꯂꯧꯕꯥ ꯀꯥꯎꯔꯣꯏꯗꯕꯅꯤ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯗꯥ ꯄꯤꯕꯥ ꯌꯥꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯉꯥꯀꯊꯣꯀꯄꯅꯤ!


` ꯁ꯭ꯄꯣꯔꯇꯁ ꯃꯦꯗꯤꯀꯦꯜ ꯑꯦꯀꯖꯥꯃꯤꯅꯦꯁꯟ, ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯍꯀꯁꯦꯜ, ꯁ꯭ꯄꯣꯔꯇꯁ ꯁꯦꯐꯇꯤ, ꯄꯤ.ꯄꯤ.ꯏ., ꯃꯦꯗꯤꯀꯦꯜ ꯍꯤꯁ꯭ꯇꯔꯤ, ꯐꯤꯖꯤꯀꯦꯜ ꯑꯦꯀꯖꯥꯃꯤꯅꯦꯁꯟ, ꯁ꯭ꯄꯣꯔꯇꯁ ꯏꯅꯖꯨꯔꯤ ꯄ꯭ꯔꯤꯚꯦꯟꯁꯟ꯫

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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