ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯗꯥꯏꯇꯀꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯔꯨꯛ ꯑꯃꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯀꯥꯔꯕꯣꯟ ꯑꯃꯁꯨꯡ ꯆꯤꯅꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯀꯌꯥ ꯇꯥꯕꯥ ꯐꯪꯏ꯫ ꯑꯗꯨꯅꯥ, ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤꯅꯣ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤꯗꯃꯛ ꯑꯐꯕꯥ ꯅꯠꯔꯒꯥ ꯐꯠꯇꯕꯥ, ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯀꯔꯝꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯈꯅꯒꯅꯤ, ꯑꯗꯣꯝꯅꯥ ꯈꯉꯕꯤꯕꯥ ꯌꯥꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ꯫
ꯀꯥꯔꯕꯣꯟ-ꯍꯥꯏꯗ꯭ꯔꯦꯠ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯀꯥꯔꯕꯣꯟ ꯗꯥꯏꯑꯦꯇꯔꯤ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯂꯥꯌꯕꯥ ꯑꯦꯅꯔꯖꯤꯒꯤ ꯁꯣꯔꯁꯅꯤ꯫ ꯑꯄꯤꯀꯄꯥ ꯑꯉꯥꯡ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯁꯨ ꯅꯠꯠꯔꯒꯥ ꯑꯍꯜ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯅꯕꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯀꯥꯔꯕꯣꯟ ꯍꯥꯏꯗ꯭ꯔꯦꯠ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤꯗꯃꯛ ꯒꯦꯁꯣꯂꯤꯅꯒꯨꯝꯅꯥ ꯑꯣꯏ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯑꯣꯡ ꯑꯅꯤꯗꯥ ꯆꯤꯟꯖꯥꯛꯇꯒꯤ ꯐꯪꯏ꯫
ꯁꯤꯝꯄꯜ ꯀꯥꯔꯕꯣꯟ ꯍꯥꯏꯗ꯭ꯔꯦꯠꯁꯤꯡ꯫
ꯃꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯆꯤꯅꯤ ꯍꯥꯌꯅꯥ ꯀꯧꯏ . ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯃꯅꯥ-ꯃꯁꯤꯡꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯐ꯭ꯔꯨꯛꯇꯣꯖ ꯑꯃꯁꯨꯡ ꯁꯉ꯭ꯒꯣꯃꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯂꯦꯛꯇꯣꯖ꯫ ꯑꯗꯨꯕꯨ ꯀꯥꯑꯣꯔꯣꯏꯗꯕꯗꯤ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡꯗꯁꯨ ꯌꯥꯑꯣꯏ꯫ ꯆꯣꯀꯣꯂꯦꯠ ꯑꯃꯁꯨꯡ ꯁ꯭ꯕꯤꯠ ꯗ꯭ꯔꯤꯉ꯭ꯀꯒꯨꯝꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡꯗꯥ ꯐꯪꯂꯤꯕꯥ ꯆꯤꯅꯤ ꯑꯁꯤꯁꯨ ꯀꯦꯇꯦꯒꯣꯔꯤ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡ ꯆꯜꯂꯤ꯫
ꯀꯃꯞꯂꯦꯛꯁ ꯀꯥꯔꯕꯣꯟ ꯍꯥꯏꯗ꯭ꯔꯦꯠꯁꯤꯡ꯫
ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯕꯨ ꯁ꯭ꯇꯥꯔꯆ ꯍꯥꯌꯅꯥ ꯀꯧꯏ . ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤ ꯑꯥꯂꯨ ꯑꯃꯁꯨꯡ ꯁ꯭ꯕꯤꯠ ꯑꯥꯂꯨ, ꯍꯣꯜ ꯒ꯭ꯔꯦꯟ, ꯆꯦꯡ, ꯕ꯭ꯔꯦꯗ, ꯑꯃꯁꯨꯡ ꯁꯤꯔꯤꯑꯦꯂꯒꯨꯝꯕꯥ ꯁ꯭ꯇꯥꯔꯆ ꯑꯣꯏꯕꯥ ꯎꯍꯩꯁꯤꯡꯗꯒꯤ ꯐꯪꯏ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯇꯝ ꯃꯇꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯏꯅꯔꯖꯤ ꯈꯔꯥ ꯄꯤ꯫
ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯀꯔꯝꯅꯥ ꯍꯟꯖꯤꯅꯍꯅꯕꯒꯦ?
ꯈꯟꯊꯕꯤꯌꯨ, ꯑꯩꯈꯣꯌꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯀꯥꯔꯕꯣꯟ ꯈꯨꯗꯤꯡꯃꯛ, ꯏꯆꯝ ꯆꯝꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯀꯝꯞꯂꯦꯛꯁ ꯑꯣꯏꯔꯕꯁꯨ, ꯑꯔꯣꯏꯕꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯆꯤꯅꯤꯁꯤꯡꯗꯥ ꯈꯥꯌꯗꯣꯀꯏ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯆꯤꯅꯤ ꯑꯁꯤ ꯏꯗꯥ ꯆꯦꯟꯊꯔꯀꯏ꯫ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯑꯁꯤꯒꯨꯝꯅꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯑꯩꯈꯣꯌꯒꯤ ꯄꯦꯅꯛꯔꯤꯑꯦꯖ ꯑꯁꯤꯅꯥ ꯏꯅꯁꯨꯂꯤꯟ ꯀꯧꯕꯥ ꯍꯣꯔꯃꯣꯟ ꯑꯃꯥ ꯊꯥꯗꯣꯀꯏ꯫ ꯃꯁꯤꯒꯤ ꯏꯅꯁꯨꯂꯤꯟ ꯑꯁꯤꯅꯥ ꯏꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯆꯤꯅꯤ ꯑꯗꯨ ꯂꯧꯗꯨꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯁꯦꯂꯁꯤꯡꯗꯥ ꯊꯥꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯈꯛꯇꯗꯥ ꯁꯦꯂꯁꯤꯡ ꯑꯗꯨꯅꯥ ꯆꯤꯅꯤ ꯑꯁꯤ ꯏꯅꯔꯖꯤ ꯑꯣꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯒꯅꯤ꯫ ꯑꯗꯣꯝꯅꯥ ꯈꯉꯕꯤꯔꯤꯕꯔꯥ?
ꯍꯧꯖꯤꯛ ꯌꯦꯡꯕꯤꯌꯨ, ꯆꯤꯟꯖꯥꯛ ꯈꯔꯗꯤ (ꯃꯔꯨꯑꯣꯏꯅꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯆꯤꯅꯤ ꯑꯃꯁꯨꯡ ꯋꯥꯏꯇꯦꯞ ꯑꯃꯁꯨꯡ ꯋꯥꯏꯠ ꯔꯥꯏꯁꯒꯨꯝꯕꯥ ꯔꯤꯐꯥꯏꯟꯗ ꯇꯧꯔꯕꯥ ꯆꯦꯡꯁꯤꯡ) ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯍꯟꯖꯤꯜꯂꯀꯏ ꯑꯃꯁꯨꯡ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡ ꯈꯉꯍꯧꯗꯅꯥ ꯍꯦꯅꯒꯠꯂꯀꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯃꯞꯂꯦꯛꯁ ꯀꯥꯔꯕꯣꯟ (holl grains) ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯇꯞꯅꯥ ꯍꯟꯖꯤꯅꯍꯜꯂꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯇꯞꯅꯥ ꯍꯦꯅꯒꯠꯂꯀꯏ꯫ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡ ꯈꯪꯍꯧꯗꯅꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯊꯣꯀꯍꯜꯂꯤꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯃꯈꯥ ꯇꯥꯅꯥ ꯆꯥꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖꯒꯨꯝꯕꯥ ꯂꯥꯌꯅꯥꯁꯤꯡ ꯂꯥꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯌꯥꯏ꯫
ꯀꯥꯔꯕꯣꯟ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯈꯔꯗꯤ ꯑꯇꯩꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯍꯀꯁꯦꯜ ꯐꯩ꯫ ꯑꯐꯕꯥ ꯈꯅꯕꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯑꯣꯔꯤ:
- ꯕ꯭ꯔꯦꯅꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯤꯔꯤꯑꯦꯂꯁꯤꯡ꯫
- ꯕ꯭ꯔꯦꯅꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯆꯦꯡ (ꯕ꯭ꯔꯥꯎꯟ ꯔꯥꯏꯁ)
- ꯕ꯭ꯔꯦꯅꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯕ꯭ꯔꯦꯗ꯫
- ꯎꯍꯩ
- ꯃꯅꯥꯃꯁꯤꯡ
- ꯐꯦꯠ ꯅꯦꯝꯕꯥ ꯗꯥꯏꯔꯤꯒꯤ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ꯫
ꯆꯍꯤ ꯑꯅꯤꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯍꯀꯁꯦꯜ ꯐꯕꯥ, ꯕꯦꯂꯦꯟꯁ ꯑꯣꯏꯕꯥ ꯗꯥꯏꯠ ꯑꯃꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯅꯣꯡꯃꯒꯤ ꯑꯣꯏꯕꯥ ꯑꯄꯨꯅꯕꯥ ꯀꯦꯂꯣꯔꯤꯒꯤ 50% ꯑꯃꯁꯨꯡ 60%ꯒꯤ ꯃꯔꯛꯇꯥ ꯀꯥꯔꯕꯣꯟ ꯗꯥꯏꯑꯦꯠꯁꯤꯡꯗꯒꯤ ꯄꯤꯒꯗꯕꯅꯤ꯫ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯀꯥꯔꯕꯣꯟ ꯗꯥꯏꯑꯦꯇꯔꯤ ꯑꯌꯥꯝꯕꯗꯤ ꯑꯐꯕꯥ ꯁꯣꯔꯁꯁꯤꯡꯗꯒꯤ ꯂꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯍꯦꯅꯕꯥ ꯆꯤꯅꯤꯁꯤꯡ ꯂꯤꯃꯤꯠ ꯇꯧꯕꯅꯤ꯫
"ꯑꯐꯕꯥ" ꯑꯃꯁꯨꯡ "ꯐꯠꯇꯕꯥ" ꯀꯥꯔꯕꯣꯟ ꯗꯥꯏꯑꯦꯇꯔꯤꯁꯤꯡ ꯑꯁꯤ ꯂꯩꯕ꯭ꯔꯥ?
ꯀꯥꯔꯕꯣꯟ ꯍꯥꯏꯗ꯭ꯔꯦꯠ ꯑꯁꯤ ꯍꯟꯗꯛꯀꯤ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯈꯔꯥ ꯐꯠꯇꯕꯥ ꯃꯃꯤꯡ ꯑꯃꯥ ꯊꯣꯜꯂꯦ, ꯅꯠꯇꯦ? ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯑꯦꯛꯁꯄꯔꯠ ꯈꯔꯅꯥ ꯈꯜꯂꯤ...ꯔꯤꯐꯥꯏꯟꯗ ꯇꯧꯔꯕꯥ ꯀꯥꯔꯕꯣꯟ ꯗꯥꯏꯑꯦꯇꯔꯤꯁꯤꯡ – ꯍꯥꯌꯕꯗꯤ ꯀꯦꯟꯗꯤꯗꯦꯠ ꯑꯃꯁꯨꯡ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯊꯛꯅꯕꯁꯤꯡꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯔꯤꯐꯥꯏꯟ ꯇꯧꯔꯕꯥ ꯆꯤꯅꯤ, ꯑꯃꯁꯨꯡ ꯋꯥꯏꯇꯦꯞ ꯑꯃꯁꯨꯡ ꯋꯥꯏꯠ ꯐ꯭ꯂꯔ (ꯄꯥꯁ꯭ꯇꯥ ꯑꯃꯁꯨꯡ ꯕ꯭ꯔꯦꯗ ꯃꯈꯜ ꯀꯌꯥꯗꯥ ꯌꯥꯎꯕꯥ) ꯌꯥꯝꯅꯥ ꯆꯥꯕꯅꯥ ꯑꯣꯕꯦꯁꯤꯇꯤ ꯍꯦꯅꯒꯠꯂꯀꯄꯒꯤ ꯃꯔꯝ ꯑꯃꯅꯤ꯫
"ꯐꯠꯇꯕꯥ" ꯀꯥꯔꯕꯣꯟ ꯗꯥꯏꯑꯦꯇꯔꯤꯁꯤꯡꯗꯥ ꯀꯔꯤ ꯊꯣꯀꯏ?
ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯅꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯑꯆꯧꯕꯥ ꯁꯃꯁ꯭ꯌꯥ ꯑꯁꯤ ꯊꯣꯀꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ? ꯃꯁꯤ ꯈꯟꯊꯕꯤꯌꯨ, "ꯐꯠꯇꯕꯥ" ꯀꯥꯔꯕꯣꯟ ꯗꯥꯏꯑꯦꯇꯔꯤꯁꯤꯡ (ꯆꯤꯅꯤ ꯑꯃꯁꯨꯡ ꯔꯤꯐꯥꯏꯟꯗ ꯇꯧꯔꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ) ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯐꯪꯏ, ꯃꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯂꯥꯀꯏ, ꯃꯆꯤ ꯑꯣꯏ, ꯑꯗꯨꯕꯨ ꯅꯍꯥꯀꯄꯨ ꯊꯨꯅꯥ ꯃꯄꯨꯡ ꯐꯥꯍꯜꯂꯣꯏꯗꯕꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯤꯌꯥꯝꯅꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯆꯥꯕꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯆꯥꯔꯤ꯫ ꯃꯈꯣꯌ ꯈꯔꯗꯤ ꯇꯁꯦꯡꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯟ ꯑꯃꯠꯇꯥ ꯄꯤꯗꯦ - ꯆꯤꯅꯤ ꯌꯥꯎꯕꯥ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯇꯣꯐꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯤ ꯚꯦꯜꯌꯨ ꯂꯩꯇꯕꯥ "ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯀꯦꯂꯣꯔꯤ" ꯈꯛꯇꯅꯤ꯫
ꯑꯗꯨꯅꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯆꯤꯅꯤ ꯄꯨꯝꯅꯃꯛ ꯐꯠꯇꯕꯔꯥ?
ꯅꯠꯇꯦ, ꯅꯉꯅꯥ ꯍꯥꯌꯕꯥ ꯉꯃꯂꯣꯏ꯫ ꯃꯔꯃꯗꯤ ꯁꯤꯝꯄꯜ ꯀꯥꯔꯕꯣꯟ ꯗꯥꯏꯑꯦꯇꯔꯤꯁꯤꯡ ꯑꯁꯤ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯀꯌꯥꯗꯁꯨ ꯌꯥꯎꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯎꯍꯩ-ꯋꯥꯍꯩ ꯑꯃꯁꯨꯡ ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡ ꯆꯥꯎꯈꯠꯍꯅꯕꯗꯥ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯃꯆꯤꯟꯖꯥꯛ ꯀꯌꯥ ꯄꯤꯔꯤ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯑꯅꯧꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡꯗꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯀꯥꯔꯕꯣꯟ ꯌꯥꯎꯏ, ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌꯗꯥ ꯚꯤꯇꯥꯃꯤꯟ ꯑꯃꯁꯨꯡ ꯐꯤꯕꯔꯒꯨꯝꯕꯥ ꯑꯐꯕꯥ ꯄꯣꯠꯂꯝ ꯀꯌꯥꯁꯨ ꯌꯥꯎꯏ꯫
ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯀꯃꯞꯂꯦꯛꯁ ꯀꯥꯔꯕꯣꯟ ꯗꯥꯏꯑꯦꯇꯔꯤꯁꯤꯡ ꯑꯁꯤ ꯑꯁꯨꯛ ꯌꯥꯝꯅꯥ ꯐꯕꯅꯣ?
ꯑꯃꯦꯔꯤꯀꯥꯅꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯲꯰꯱꯵–꯲꯰꯲꯰ꯒꯤ ꯗꯥꯏꯑꯦꯇꯔꯤ ꯒꯥꯏꯗꯂꯥꯏꯅꯁꯤꯡꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯆꯦꯡꯒꯤ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯁꯔꯨꯛ ꯑꯍꯨꯝ ꯊꯣꯀꯄꯒꯤ ꯑꯃꯗꯤ ꯀꯝꯞꯂꯦꯛꯁ ꯀꯥꯔꯕꯣꯟ, ꯅꯠꯠꯔꯒꯥ ꯍꯣꯜ ꯒ꯭ꯔꯦꯟ ꯑꯣꯏꯒꯗꯕꯅꯤ꯫ ꯕ꯭ꯔꯥꯎꯟ ꯔꯥꯏꯁ, ꯑꯣꯇꯃꯤꯜ, ꯍꯣꯜ-ꯒ꯭ꯔꯦꯟ ꯕ꯭ꯔꯦꯗꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯁꯤꯔꯤꯑꯦꯂꯁꯤꯡꯒꯨꯝꯕꯥ ꯍꯣꯜ ꯒ꯭ꯔꯦꯅꯁꯤꯡ ꯑꯁꯤ ꯑꯐꯕꯥ ꯈꯅꯕꯁꯤꯡꯅꯤ꯫ ꯍꯣꯜ ꯒ꯭ꯔꯦꯅꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯗꯥꯏꯠ ꯑꯃꯅꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯑꯃꯁꯨꯡ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯀꯃꯞꯂꯦꯛꯁ ꯀꯥꯔꯕꯣꯟ ꯗꯥꯏꯑꯦꯇꯔꯤꯁꯤꯡꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯑꯁꯤꯁꯨ ꯄꯤꯔꯤ:
- ꯗꯥꯏꯖꯦꯁꯟ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯇꯞꯅꯥ ꯊꯣꯀꯏ: ꯍꯣꯜ ꯒ꯭ꯔꯦꯅꯁꯤꯡꯗꯥ ꯆꯦꯡꯒꯤ ꯁꯔꯨꯛ ꯑꯍꯨꯝ (ꯕ꯭ꯔꯥꯟ, ꯖꯔꯝ ꯑꯃꯁꯨꯡ ꯑꯦꯟꯗꯣꯁ꯭ꯄꯥꯔꯝ) ꯄꯨꯝꯅꯃꯛ ꯌꯥꯎꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯔꯤꯐꯥꯏꯟꯗ ꯇꯧꯔꯕꯥ ꯆꯦꯡꯁꯤꯡꯗꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯦꯟꯗꯣꯁ꯭ꯄꯥꯔꯝ ꯈꯛꯇꯃꯛ ꯌꯥꯎꯏ꯫ ꯍꯣꯜ ꯒ꯭ꯔꯦꯅꯁꯤꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯍꯀꯆꯥꯡ ꯁꯣꯛꯅ-ꯁꯝꯅꯩ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯍꯖꯝ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯇꯞꯅꯥ ꯊꯣꯀꯏ꯫ ꯀꯥꯔꯕꯣꯟ ꯗꯥꯏꯑꯦꯇꯔꯤꯁꯤꯡꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯆꯪꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯍꯀꯆꯥꯡꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯕꯥ ꯑꯣꯏ꯫
- ꯐꯤꯕꯔ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ: ꯐꯤꯕꯔ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯄꯨꯡ ꯐꯥꯍꯜꯂꯤ, ꯃꯗꯨꯅꯥ ꯍꯦꯟꯅꯥ ꯆꯥꯕꯥ ꯍꯟꯊꯍꯜꯂꯤ꯫ ꯃꯁꯤ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ, ꯏꯁꯤꯡ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯌꯥꯎꯕꯥ ꯃꯇꯃꯗꯥ, ꯐꯤꯕꯔ ꯑꯁꯤꯅꯥ ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯊꯤꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯀꯣꯂꯣꯟ ꯀꯦꯟꯁꯔꯗꯒꯤꯁꯨ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫
- ꯚꯤꯇꯥꯃꯤꯟ ꯑꯃꯁꯨꯡ ꯃꯤꯅꯔꯦꯂꯁꯤꯡ ꯄꯤꯔꯤ: ꯍꯣꯜ ꯒ꯭ꯔꯦꯅꯁꯤꯡꯗꯥ ꯕꯤ ꯚꯤꯇꯥꯃꯤꯅꯁꯤꯡ, ꯃꯦꯒ꯭ꯅꯦꯁꯤꯌꯝ, ꯑꯃꯁꯨꯡ ꯑꯥꯏꯔꯅꯒꯨꯝꯕꯥ ꯚꯤꯇꯥꯃꯤꯅꯁꯤꯡ ꯌꯥꯎꯏ, ꯃꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯚꯤꯇꯥꯃꯤꯅꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯤꯅꯔꯦꯂꯁꯤꯡꯁꯨ ꯌꯥꯎꯏ꯫
ꯑꯌꯥꯝꯕꯥ ꯁ꯭ꯀꯨꯂꯒꯤ ꯆꯍꯤꯒꯤ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯅꯣꯡꯃꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ "ꯑꯎꯟꯁ ꯏꯛꯌꯨꯏꯕꯦꯜ" ꯃꯔꯤꯗꯒꯤ ꯶ ꯐꯥꯎꯕꯥ ꯆꯥꯒꯗꯕꯅꯤ꯫ "ꯑꯎꯟꯁ ꯏꯛꯌꯨꯏꯕꯦꯜ" ꯍꯥꯌꯕꯁꯤ ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯒꯤ ꯆꯥꯡ ꯑꯗꯨꯕꯨꯅꯤ – ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯕ꯭ꯔꯦꯗꯀꯤ ꯁꯔꯨꯛ ꯑꯃꯥ; ꯁꯦꯝ-ꯁꯥꯕꯥ ꯌꯥꯕꯥ ꯁꯤꯔꯤꯑꯦꯜ ꯀꯞ ꯑꯃꯥ; ꯅꯠꯠꯔꯒꯥ ꯑꯀꯪꯕꯥ ꯆꯦꯡ, ꯑꯀꯪꯕꯥ ꯄꯥꯁ꯭ꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯑꯁꯥꯕꯥ ꯌꯦꯔꯨꯝ ꯀꯞ ꯑꯃꯥ꯫ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯁꯦꯅꯐꯝ ꯑꯁꯤꯒꯤ ꯁꯔꯨꯛ ꯑꯍꯨꯝ ꯊꯣꯀꯄꯒꯤ ꯑꯃꯗꯤ ꯍꯣꯜ ꯒ꯭ꯔꯦꯅꯁꯤꯡꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯑꯣꯏꯒꯗꯕꯅꯤ꯫
ꯆꯤꯅꯤꯒꯤ ꯃꯔꯃꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫
ꯑꯍꯦꯅꯕꯥ ꯆꯤꯅꯤ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ – ꯍꯥꯌꯕꯗꯤ ꯁꯣꯐ꯭ꯠ ꯗ꯭ꯔꯤꯉ꯭ꯛ, ꯕꯤꯁ꯭ꯛꯌꯨꯏꯠ, ꯀꯦꯛ, ꯇꯣꯐꯤ, ꯑꯥꯏꯁꯛꯔꯤꯝ ꯑꯃꯁꯨꯡ ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯤ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯈꯔꯗꯤ – ꯑꯌꯥꯝꯕꯗꯤ ꯀꯦꯂꯣꯔꯤ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯏ ꯑꯗꯨꯕꯨ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯟꯗꯤ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ꯫ ꯆꯤꯅꯤ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯗꯥꯏꯠ ꯑꯃꯅꯥ ꯑꯣꯕꯦꯁꯤꯇꯤꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯩ꯫ ꯆꯤꯅꯤ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯆꯥꯕꯅꯥ ꯍꯥꯀꯆꯥꯡ ꯁꯣꯟꯊꯍꯅꯕꯁꯨ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯅꯣꯡꯃꯒꯤ ꯑꯄꯨꯅꯕꯥ ꯀꯦꯂꯣꯔꯤꯒꯤ 10%ꯗꯒꯤ ꯇꯥꯅꯥ ꯑꯍꯦꯅꯕꯥ ꯆꯤꯅꯤꯁꯤꯡꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯔꯦꯀꯃꯦꯟꯗ ꯇꯧꯏ꯫
ꯆꯤꯅꯤ ꯌꯥꯎꯕꯥ ꯁ꯭ꯅꯦꯀꯁꯤꯡꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯨꯝꯕꯥ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯑꯣꯄꯁꯅꯁꯤꯡ ꯄꯤꯌꯨ꯫ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯃꯆꯤꯟꯖꯥꯛ, ꯀꯥꯔꯕꯣꯟ, ꯑꯃꯁꯨꯡ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯃꯊꯧ ꯇꯥꯔꯤꯕꯥ ꯐꯤꯕꯔ ꯑꯃꯁꯨꯡ ꯚꯤꯇꯥꯃꯤꯅꯁꯤꯡꯒꯤ ꯑꯆꯧꯕꯥ ꯁꯣꯔꯁ ꯑꯃꯅꯤ꯫
ꯑꯍꯦꯅꯕꯥ ꯆꯤꯅꯤ ꯍꯟꯊꯍꯟꯅꯕꯒꯤ ꯑꯐꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯗꯤ ꯁꯣꯗꯥ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯆꯤꯅꯤ ꯌꯥꯎꯕꯥ ꯊꯛꯅꯕꯁꯤꯡ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯀꯀꯊꯕꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯌꯦꯡꯕꯤꯌꯨ:
- ꯀꯥꯔꯕꯣꯟ ꯌꯥꯎꯕꯥ ꯁꯣꯐ꯭ꯠ ꯗ꯭ꯔꯤꯉ꯭ꯛ 355 ml (12 oz)ꯒꯤ ꯀꯦꯟ ꯑꯃꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯆꯥꯃꯆ 10 (49 ml) ꯆꯤꯅꯤ ꯑꯃꯁꯨꯡ ꯀꯦꯂꯣꯔꯤ 150 ꯌꯥꯎꯏ꯫
- ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯅꯨꯡꯇꯤꯒꯤ ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛꯇꯥ ꯑꯍꯦꯅꯕꯥ ꯆꯤꯅꯤ ꯍꯥꯄꯆꯤꯟꯅꯕꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯑꯣꯡꯗꯤ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯅꯤ꯫
- ꯅꯣꯡꯃꯗꯥ ꯃꯤꯂꯤꯂꯤꯇꯔ ꯳꯵꯵ꯒꯤ ꯆꯤꯅꯤ ꯌꯥꯑꯣꯕꯥ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯑꯃꯥ ꯊꯀꯄꯅꯥ ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯑꯣꯕꯦꯁꯤꯇꯤꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫
- ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯊꯛꯅꯕꯁꯤꯡꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯑꯦꯁꯤꯗꯤꯇꯤ ꯑꯁꯤꯅꯥ ꯍꯥꯀꯆꯥꯡꯒꯤ ꯏꯅꯥꯛ ꯈꯨꯅꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ, ꯑꯃꯁꯨꯡ ꯑꯍꯦꯅꯕꯥ ꯆꯤꯅꯤ ꯑꯁꯤꯅꯥ ꯀꯦꯚꯤꯇꯤꯁꯨ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
ꯆꯤꯅꯤ ꯌꯥꯎꯕꯥ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯤ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ (ꯃꯁꯤꯗꯥ ꯁꯣꯗꯥꯒꯨꯝꯕꯥ ꯑꯍꯦꯅꯕꯥ ꯆꯤꯅꯤꯁꯨ ꯌꯥꯎꯕꯥ ꯌꯥꯏ)ꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯐꯦꯠ ꯅꯦꯝꯕꯥ ꯁꯉ꯭ꯒꯣꯝ, ꯏꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯤ ꯖꯨꯁ 100% ꯄꯤꯌꯨ꯫ ꯑꯗꯨꯕꯨ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯆꯍꯤ 7ꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯥ ꯃꯍꯩ-ꯃꯔꯣꯡꯒꯤ ꯖꯨꯁ ꯑꯁꯤ ꯑꯣꯎꯟꯁ 4–6 (118–177 ml)ꯗꯥ ꯂꯤꯃꯤꯠ ꯇꯧ, ꯑꯃꯁꯨꯡ ꯑꯍꯜ ꯑꯣꯏꯔꯕꯥ ꯑꯉꯥꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯥ ꯑꯣꯎꯟꯁ 8–12 (237–355 ml)ꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯂꯤꯃꯤꯠ ꯇꯧ꯫
ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯀꯔꯝꯅꯥ ꯐꯪꯒꯅꯤ?
ꯀꯔꯤ ꯈꯅꯕꯁꯤꯡ ꯑꯁꯤ ꯑꯐꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯅꯥꯅꯥ ꯐꯠꯇꯕꯥ ꯍꯥꯌꯕꯗꯨ ꯈꯉꯗꯣꯀꯄꯥ ꯑꯁꯤ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯂꯥꯏꯕꯛ ꯐꯕꯅꯤ꯫ ꯐꯨꯗ ꯄꯦꯀꯦꯖꯁꯤꯡꯗꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯟ ꯐꯦꯛꯇꯁꯤꯡꯒꯤ ꯂꯦꯕꯦꯜ ꯑꯁꯤꯅꯥ ꯍꯤꯔꯝ ꯑꯁꯤꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯏ꯫
ꯀꯥꯔꯕꯣꯟ ꯗꯥꯏꯑꯦꯇꯔꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯪꯅꯕꯒꯤꯗꯃꯛ, ꯃꯁꯤꯡ ꯑꯍꯨꯝ ꯑꯁꯤ ꯌꯦꯡꯎ:
- ꯑꯄꯨꯅꯕꯥ ꯀꯥꯔꯕꯣꯟ: ꯒ꯭ꯔꯥꯃꯗꯥ ꯐꯣꯡꯗꯣꯀꯄꯥ ꯚꯦꯜꯌꯨ ꯑꯁꯤꯅꯥ ꯀꯥꯔꯕꯣꯟ ꯃꯈꯜ ꯀꯌꯥ ꯌꯥꯎꯏ: ꯗꯥꯏꯑꯦꯇꯔꯤ ꯐꯥꯏꯕꯔ, ꯆꯤꯅꯤ, ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯀꯥꯔꯕꯣꯟ ꯗꯥꯏꯑꯦꯇꯔꯤꯁꯤꯡ꯫
- ꯗꯥꯏꯑꯦꯇꯔꯤ ꯐꯥꯏꯕꯔ: ꯃꯁꯤ ꯑꯄꯨꯅꯕꯥ ꯀꯥꯔꯕꯣꯟ ꯗꯥꯏꯑꯦꯇꯔꯤꯒꯤ ꯃꯈꯥꯗꯥ ꯌꯥꯎꯏ꯫ ꯗꯥꯏꯑꯦꯇꯔꯤ ꯐꯤꯕꯔꯗꯥ ꯀꯦꯂꯣꯔꯤ ꯂꯩꯇꯦ, ꯑꯃꯁꯨꯡ ꯐꯥꯏꯕꯔ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯗꯥꯏꯠ ꯑꯃꯅꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯀꯌꯥ ꯄꯤ꯫
- ꯆꯤꯅꯤꯁꯤꯡ: ꯃꯁꯤ ꯑꯄꯨꯅꯕꯥ ꯀꯥꯔꯕꯣꯟ ꯗꯥꯏꯑꯦꯇꯔꯤꯁꯤꯡꯒꯤ ꯃꯈꯥꯗꯁꯨ ꯌꯥꯎꯏ꯫ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯤ ꯂꯦꯕꯦꯜ ꯈꯔꯅꯥ ꯃꯍꯧꯁꯥꯒꯤ ꯆꯤꯅꯤ ꯑꯃꯁꯨꯡ ꯑꯍꯦꯅꯕꯥ ꯆꯤꯅꯤꯒꯤ ꯃꯔꯛꯇꯥ ꯈꯦꯠꯅꯕꯥ ꯊꯝꯃꯤ꯫ ꯃꯍꯧꯁꯥꯒꯤ ꯆꯤꯅꯤ ꯑꯁꯤ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯗꯥꯏꯔꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯗꯥ ꯐꯪꯏ꯫ ꯁ꯭ꯅꯦꯀꯁꯤꯡ, ꯇꯣꯐꯤꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯊꯛꯅꯕꯁꯤꯡꯗꯥ ꯑꯍꯦꯅꯕꯥ ꯆꯤꯅꯤ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯏ꯫ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯗꯥ ꯆꯤꯅꯤ ꯍꯥꯄꯆꯤꯜꯂꯦꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯅꯕꯒꯤꯗꯃꯛ, ꯏꯅꯒ꯭ꯔꯦꯗꯤꯌꯦꯟꯇꯁꯤꯡꯒꯤ ꯂꯤꯁ꯭ꯇꯇꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯆꯤꯅꯤ, ꯀꯣꯔꯟ ꯁꯤꯔꯞ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯃꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯍꯥꯌꯕꯗꯤ ꯗꯦꯛꯁꯠꯔꯣꯖ, ꯐ꯭ꯔꯨꯛꯇꯣꯖ, ꯁꯉ꯭ꯒꯣꯝ ꯅꯠꯠꯔꯒꯥ ꯃꯣꯂꯥꯁꯁꯤꯡ ꯌꯦꯡꯎ꯫ꯏꯅꯒ꯭ꯔꯦꯗꯤꯌꯦꯟꯇꯁꯤꯡꯒꯤ ꯂꯤꯁ꯭ꯇꯀꯤ ꯃꯊꯛꯇꯥ ꯆꯤꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯃꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯌꯥꯎꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯌꯨ꯫
ꯀꯥꯔꯕꯣꯟ ꯗꯥꯏꯑꯦꯇꯔꯤꯁꯤꯡꯗꯥ ꯒ꯭ꯔꯥꯝ ꯑꯃꯗꯥ ꯀꯦꯂꯣꯔꯤ 4 ꯈꯛꯇꯃꯛ ꯌꯥꯎꯔꯕꯁꯨ, ꯁ꯭ꯅꯦꯀꯁꯤꯡꯗꯥ ꯆꯤꯅꯤꯒꯤ ꯆꯥꯡ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯀꯦꯂꯣꯔꯤꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯍꯥꯄꯆꯤꯅꯕꯥ ꯉꯝꯃꯤ꯫ ꯑꯃꯁꯨꯡ ꯍꯥꯌꯔꯤꯕꯥ "ꯏꯪꯂꯤꯁ ꯀꯦꯂꯣꯔꯤꯁꯤꯡ" ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯑꯇꯩ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ꯫
ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯄꯨꯟꯁꯤ ꯑꯃꯒꯤꯗꯃꯛ ꯀꯥꯔꯕꯣꯟ ꯗꯥꯏꯑꯦꯇꯔꯤꯁꯤꯡ: ꯅꯤꯡꯁꯤꯡꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫
ꯑꯣꯀꯦ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯥꯔꯕꯣꯟ ꯑꯃꯁꯨꯡ ꯆꯤꯅꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯈ꯭ꯔꯦ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯑꯐꯕꯥ ꯀꯥꯔꯕꯣꯟ ꯗꯥꯏꯑꯦꯇꯔꯤ ꯈꯅꯕꯅꯤ꯫ ꯍꯥꯌꯕꯗꯤ ꯍꯣꯜ ꯒ꯭ꯔꯦꯟ, ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯎꯍꯩ-ꯋꯥꯍꯩꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯐꯦꯠ ꯅꯦꯝꯕꯥ ꯁꯉ꯭ꯒꯣꯝ ꯑꯃꯁꯨꯡ ꯗꯥꯏꯔꯤꯒꯤ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ ꯈꯅꯕꯅꯤ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯑꯍꯦꯅꯕꯥ ꯆꯤꯅꯤ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯁꯨ ꯂꯤꯃꯤꯠ ꯇꯧ꯫ ꯑꯃꯁꯨꯡ ꯑꯉꯥꯡꯁꯤꯡꯕꯨ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯦꯛꯇꯤꯕ ꯑꯣꯏꯅꯕꯥ ꯄꯨꯛꯅꯤꯡ ꯊꯧꯒꯠꯄꯤꯌꯨ꯫
ꯑꯗꯨꯒꯥ ꯀꯥꯑꯣꯔꯣꯏꯗꯕꯅꯤ, ꯑꯗꯣꯝ ꯑꯐꯕꯥ ꯔꯣꯜ ꯃꯣꯗꯦꯜ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯑꯗꯨ ꯎꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯇꯨꯡ ꯏꯟꯒꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯉꯩꯗꯥ ꯑꯃꯁꯨꯡ ꯆꯥꯎꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡ ꯑꯃꯒꯤ ꯂꯝꯕꯤ ꯁꯦꯝꯂꯒꯅꯤ꯫
ꯑꯗꯨꯅꯥ, ꯀꯥꯔꯕꯣꯟ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯀꯤꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯤ, ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯈꯅꯒꯠꯂꯕꯗꯤ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯤ꯫ ꯐꯪꯂꯦ, ꯅꯠꯇꯦ?
ꯀꯥꯔꯕꯣꯟ, ꯆꯤꯅꯤ, ꯁꯤꯝꯄꯜ ꯀꯥꯔꯕꯣꯟ, ꯀꯃꯞꯂꯦꯛꯁ ꯀꯥꯔꯕꯣꯟ, ꯍꯣꯜ ꯒ꯭ꯔꯦꯟ, ꯅ꯭ꯌꯨꯠꯔꯤꯁꯟ, ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯟ, (ꯀꯥꯔꯕꯣꯟ), (ꯆꯤꯅꯤ), (ꯍꯣꯜ ꯒ꯭ꯔꯦꯟ), (ꯅ꯭ꯌꯨꯠꯔꯤꯁꯟ)
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