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🎂 — | ♂/♀ M/F | ⚖️ — kg | 📏 — cm | BMI — | 👟 —
⚡ 88%
🩺 Pregnancy & Maternal

ꯅꯍꯥꯛꯀꯤ ꯃꯤꯔꯣꯅꯕꯥ ꯈꯣꯉꯆꯠꯇꯥ ꯅꯨꯃꯤꯠ ꯲꯰ꯅꯤ! ꯑꯉꯥꯡꯒꯤ ꯑꯉꯀꯄꯥ ꯃꯥꯂꯦꯝ ꯑꯁꯤꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯂꯁꯤ? (ꯄ꯭ꯔꯦꯒꯅꯦꯟꯁꯤ ꯋꯤꯛ ꯲꯰)

MBBS
Medically Reviewed by MBBS ✓ Medically Reviewed
📅 Updated: Jul 15, 2026 • ⏱ 10 min read • ꯑꯦꯗꯤꯇꯣꯔꯤꯌꯜ ꯄꯣꯂꯤꯁꯤ꯫
ꯅꯍꯥꯛꯀꯤ ꯃꯤꯔꯣꯅꯕꯥ ꯈꯣꯉꯆꯠꯇꯥ ꯅꯨꯃꯤꯠ ꯲꯰ꯅꯤ! ꯑꯉꯥꯡꯒꯤ ꯑꯉꯀꯄꯥ ꯃꯥꯂꯦꯝ ꯑꯁꯤꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯂꯁꯤ? (ꯄ꯭ꯔꯦꯒꯅꯦꯟꯁꯤ ꯋꯤꯛ ꯲꯰)
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ꯑꯗꯣꯃꯒꯤꯗꯃꯛ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯄꯥꯎ! ꯍꯧꯖꯤꯛꯇꯤ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯁꯤꯖꯔꯕꯥ ꯃꯤꯔꯣꯅꯕꯥ ꯈꯣꯉꯆꯠ ꯑꯗꯨꯒꯤ ꯇꯁꯦꯡꯅꯥ ꯁꯔꯨꯛ ꯑꯍꯨꯝ ꯊꯣꯀꯄꯒꯤ ꯑꯃꯥ ꯃꯄꯨꯡ ꯐꯥꯔꯦ, ꯍꯥꯌꯕꯗꯤ ꯅꯨꯃꯤꯠ ꯲꯰ꯅꯤ ꯂꯣꯏꯔꯦ꯫ ꯄꯨꯟꯁꯤ ꯑꯁꯤ ꯑꯄꯤꯀꯄꯥ ꯁꯦꯜ ꯑꯃꯗꯒꯤ ꯍꯧꯔꯀꯄꯗꯒꯤ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯞꯅꯥ ꯂꯥꯀꯈꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯅꯕꯗꯥ ꯋꯥꯕꯥ! ꯅꯨꯃꯤꯠ ꯲꯰ꯅꯤ ꯑꯁꯤ ꯅꯍꯥꯛ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯑꯈꯟꯅꯕꯥ ꯃꯥꯏꯂꯁ꯭ꯇꯣꯟ ꯑꯃꯅꯤ꯫ ꯍꯞꯇꯥ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯀꯔꯝꯅꯥ ꯆꯥꯎꯈꯠꯂꯛꯂꯤ ꯑꯃꯁꯨꯡ ꯆꯥꯎꯈꯠꯂꯛꯂꯤꯕꯒꯦ, ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯀꯔꯤ ꯊꯣꯛꯂꯤꯕꯒꯦ, ꯑꯃꯁꯨꯡ ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤ ꯈꯪꯖꯤꯅꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫

⚡ Interactive Clinical Tool
🤰

Baby's due date (EDD)

Calculate the due date based on the last menstrual period

Open Interactive Calculator →

ꯅꯨꯃꯤꯠ ꯲꯰ꯅꯤ ꯑꯁꯤꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯆꯥꯎꯈꯠꯄꯥ ꯑꯁꯤ ꯑꯉꯀꯄꯅꯤ!

ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯉꯀꯄꯥ ꯑꯗꯨ ꯍꯧꯖꯤꯛ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯍꯦꯅꯒꯠꯂꯛꯂꯤ꯫ ꯃꯍꯥꯛꯀꯤ ꯃꯥꯂꯦꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯀꯔꯤ ꯊꯣꯛꯂꯤꯕꯅꯣ ꯇꯥꯕꯗꯥ ꯅꯍꯥꯛ ꯑꯉꯀꯄꯥ ꯐꯥꯑꯣꯒꯅꯤ!

ꯁꯥꯏꯖ ꯑꯃꯁꯨꯡ ꯑꯔꯨꯝꯕꯥ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯑꯣꯏꯕꯒꯦ?

ꯍꯞꯇꯥ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯒ꯭ꯔꯥꯝ 312 (ꯆꯥꯎꯔꯥꯛꯅꯥ ꯑꯣꯎꯟꯁ 11) . ꯃꯍꯥꯛ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯁꯦꯟꯇꯤꯃꯤꯇꯔ ꯱꯶ (ꯏꯟꯆꯤ ꯶.꯳) ꯋꯥꯡꯏ꯫ ꯃꯍꯥꯛ ꯑꯁꯤ ꯑꯣꯔꯦꯟꯖ ꯑꯃꯒꯤ ꯆꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯆꯥꯎꯏ, ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯇꯥ ꯊꯝꯅꯕꯥ ꯑꯆꯧꯕꯥ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯍꯥꯛ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯆꯥꯎꯈꯠꯂꯛꯂꯤ꯫ ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯎꯇꯦꯔꯥꯁꯀꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯐꯝ ꯍꯦꯟꯅꯥ ꯂꯧꯕꯥ ꯍꯧꯔꯦ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯍꯥꯛ ꯃꯈꯥ ꯇꯥꯅꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯪꯁ, ꯁ꯭ꯇꯣꯃꯥꯛ, ꯕ꯭ꯂꯦꯗꯔ ꯑꯃꯁꯨꯡ ꯀꯤꯗꯅꯤꯁꯤꯡꯗꯥ ꯄ꯭ꯔꯦꯁꯔ ꯈꯔꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫ ꯃꯗꯨ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫

ꯑꯄꯤꯀꯄꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯅꯥ ꯍꯧꯖꯤꯛ ꯊꯕꯛ ꯍꯧꯔꯦ!

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯇꯤꯟ-ꯀꯥꯡꯁꯤꯡꯒꯨꯝꯅꯥ ꯑꯍꯥꯅꯕꯥ ꯑꯣꯏꯅꯥ ꯆꯠꯄꯥ ꯑꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯅꯤꯡꯁꯤꯡꯂꯤꯕ꯭ꯔꯥ? ꯅꯨꯃꯤꯠ ꯲꯰ꯅꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯑꯗꯨꯒꯨꯝꯕꯥ ꯐꯤꯚꯝ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯀꯅꯈꯠꯂꯛꯀꯗꯕꯅꯤ꯫ ꯃꯃꯥ ꯈꯔꯅꯥ ꯍꯧꯖꯤꯛ ꯐꯥꯑꯣꯕꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯀꯣꯛꯇꯥ ꯐꯨꯇꯕꯣꯜ ꯑꯃꯥ ꯂꯥꯟꯊꯣꯛꯂꯤꯕꯒꯨꯝ ꯐꯥꯑꯣꯕꯥ ꯌꯥꯏ! ꯍꯥꯌꯔꯤꯕꯥ ꯈꯣꯡꯖꯦꯂꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯐꯅꯥ ꯂꯩꯔꯤ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯇꯤꯕ ꯑꯣꯏꯔꯦ ꯍꯥꯌꯕꯥ ꯇꯥꯀꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯣꯡꯃꯗꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯈꯣꯡꯖꯦꯂꯁꯤꯡ ꯑꯁꯤ ꯐꯥꯑꯣꯔꯕꯗꯤ ꯃꯗꯨ ꯑꯐꯕꯥ ꯈꯨꯗꯝ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯑꯉꯥꯡ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯃꯥꯟꯅꯗꯦ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯑꯇꯣꯞꯄꯁꯤꯡꯒꯥ ꯃꯥꯟꯅꯗꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯐꯥꯑꯣꯔꯕꯗꯤ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫

ꯈꯣꯡꯎꯄꯀꯤ ꯑꯉꯀꯄꯥ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯉꯝꯕꯥ: (ꯚꯦꯔꯅꯤꯛꯁ ꯀꯦꯁꯦꯑꯣꯁꯥ)꯫

ꯑꯩꯈꯣꯌꯅꯥ ꯍꯥꯟꯅꯅꯥ ꯍꯥꯌꯈ꯭ꯔꯦ ꯃꯗꯨꯗꯤ ꯑꯉꯥꯡꯒꯤ ꯈꯣꯡꯗꯥ (Vernix Caseosa) ꯀꯧꯕꯥ ꯑꯉꯧꯕꯥ, ꯑꯀꯅꯕꯥ, ꯋꯥꯛꯁꯤ ꯀꯣꯇꯤꯡ ꯑꯃꯥ ꯂꯩ꯫ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯁꯤꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯗꯨ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯂꯩꯕꯥ ꯐ꯭ꯂꯨꯏꯗ (i.e. (Amniotic Fluid))ꯗꯒꯤ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯟꯊꯔꯀꯄꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯏ꯫ ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯏꯁꯤꯡꯗꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯂꯩꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯨꯠꯇꯥ ꯂꯩꯔꯤꯕꯥ ꯈꯣꯡ ꯑꯗꯨ ꯁꯣꯟꯊꯍꯟꯗꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯄꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯐꯖꯅꯥ ꯊꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯍꯧꯁꯥꯅꯥ ꯀꯔꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯒꯦ ꯍꯥꯌꯕꯁꯤ ꯑꯉꯀꯄꯥ ꯅꯠꯇꯦ? ꯃꯁꯤꯒꯤ (Vernix Caseosa)ꯒꯤ ꯃꯈꯥꯗꯥ, ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯈꯣꯡ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯟꯊꯔꯀꯏ ꯑꯃꯁꯨꯡ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯑꯣꯡ ꯍꯧꯔꯀꯏ꯫

ꯆꯨꯝꯅꯒꯤ, ꯅꯥꯀꯣꯡ, ꯃꯃꯤꯠ ꯐꯥꯑꯣꯕꯥ!

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯃꯀꯣꯛ ꯑꯗꯨ ꯆꯨꯃꯊꯣꯀꯄꯥ ꯍꯧꯔꯦ꯫ ꯃꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯐꯖꯔꯕꯥ ꯈꯣꯡꯎꯞ ((ꯂꯥꯅꯨꯒꯣ))ꯅꯥ ꯀꯨꯄꯁꯤꯅꯕꯁꯨ ꯌꯥꯏ꯫ (ꯂꯥꯅꯨꯒꯣ) ꯀꯧꯕꯥ ꯆꯨꯝꯅꯒꯤ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯗꯨꯁꯨ ꯉꯥꯀꯊꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ, ꯑꯃꯁꯨꯡ ꯃꯍꯥꯛꯅꯥ ꯄꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯍꯦꯟꯅꯥ ꯅꯀꯁꯤꯜꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯗꯨꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯌꯥꯝꯕꯗꯤ ꯆꯦꯟꯊꯔꯛꯀꯅꯤ꯫ ꯃꯍꯥꯛꯀꯤ ꯃꯈꯨꯠ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯈꯣꯡꯎꯄꯁꯤꯡꯁꯨ ꯄꯣꯀꯄꯥ ꯍꯧꯔꯦ꯫ ꯃꯍꯥꯛꯀꯤ ꯑꯄꯤꯀꯄꯥ ꯃꯃꯤꯠꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯃꯤꯠꯁꯤꯡ ꯐꯥꯎꯕꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫

ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯍꯧꯖꯤꯛ ꯇꯥꯕꯥ ꯐꯪꯂꯦ!

ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯑꯈꯟꯅꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫ ꯅꯨꯃꯤꯠ 20ꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯌꯥꯝꯅꯥ ꯐꯖꯅꯥ ꯇꯥꯕꯥ ꯍꯧꯔꯒꯅꯤ꯫ ꯃꯍꯥꯛꯅꯥ ꯍꯧꯖꯤꯛ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯔꯤ ꯁꯥꯟꯅꯕꯒꯤ ꯈꯣꯟꯖꯦꯜ, ꯅꯍꯥꯛꯀꯤ ꯊꯝꯃꯣꯌꯒꯤ ꯈꯣꯟꯖꯦꯂꯒꯤ ꯈꯣꯟꯖꯦꯜ ꯑꯃꯁꯨꯡ ꯃꯄꯥꯟꯗꯥ ꯊꯣꯀꯄꯥ ꯈꯣꯟꯖꯦꯜ ꯐꯥꯑꯣꯕꯥ ꯈꯉꯕꯥ ꯉꯝꯂꯦ꯫ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯟꯅꯧ, ꯃꯍꯥꯀꯄꯨ ꯏꯁꯩ ꯁꯀꯎ꯫ ꯃꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯟꯖꯦꯜ ꯑꯗꯨ ꯈꯉꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯈꯟꯗꯨꯅꯥ ꯌꯦꯡꯕꯤꯌꯨ, ꯅꯍꯥꯛꯀꯤ ꯃꯄꯨꯔꯣꯏꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯅꯛꯅꯥ ꯂꯩꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯄꯥꯎꯈꯨꯝ ꯄꯤꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯑꯗꯣꯝ ꯑꯅꯤꯒꯤꯗꯃꯛ ꯑꯉꯀꯄꯥ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯑꯃꯥ ꯑꯣꯏꯒꯅꯤ꯫

ꯑꯇꯣꯞꯄꯥ ꯀꯔꯤ ꯊꯣꯛꯂꯤꯕꯅꯣ?

  • ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯂꯪꯁ ꯑꯗꯨ ꯍꯧꯖꯤꯛ ꯐꯥꯎꯕꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯆꯥꯎꯈꯠꯂꯛꯠꯔꯤꯕꯁꯨ, ꯃꯍꯥꯛꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯇꯝꯂꯤꯕꯒꯨꯝꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯈꯣꯡꯖꯦꯜ ꯌꯥꯡꯅꯥ ꯆꯠꯂꯤ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯃꯍꯥꯛꯅꯥ ꯑꯦꯃꯅꯤꯑꯣꯇꯤꯛ ꯐ꯭ꯂꯨꯏꯗ'' ꯂꯧꯁꯤꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯂꯧꯊꯣꯛꯂꯤ꯫ ꯃꯁꯤꯅꯥ ꯂꯪꯁꯀꯤ ꯆꯥꯎꯈꯠꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤ ꯕ꯭ꯔꯦꯅꯁꯨ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯆꯥꯎꯈꯠꯂꯛꯂꯤ꯫ ꯃꯍꯥꯛꯀꯤ ꯇꯦꯁ꯭ꯇꯤꯡ ꯕꯗꯁꯤꯡꯁꯨ ꯍꯧꯖꯤꯛ ꯆꯥꯎꯈꯠꯂꯛꯂꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯗꯨꯒꯤ ꯃꯁꯛ-ꯃꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯑꯦꯝꯅꯤꯑꯣꯇꯤꯛ ꯐ꯭ꯂꯨꯏꯗꯀꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯁꯟꯗꯣꯀꯄꯥ ꯑꯣꯏꯔꯝꯕꯥ ꯌꯥꯏ꯫
  • ꯅꯨꯃꯤꯠ 20ꯅꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯦꯅꯣꯃꯦꯂꯤ ꯁ꯭ꯀꯦꯟ''ꯒꯤ ꯃꯅꯨꯡꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯖꯦꯟꯗꯔ ꯐꯥꯎꯕꯥ ꯈꯪꯗꯣꯀꯄꯥ ꯉꯃꯒꯅꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯥꯝꯂꯕꯗꯤ꯫

ꯃꯃꯥ, ꯅꯨꯃꯤꯠ ꯲꯰ꯅꯤ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯇꯧꯔꯤꯕꯅꯣ?

ꯍꯞꯇꯥ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯂꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯀꯌꯥ ꯑꯃꯥ ꯂꯥꯛꯂꯤ, ꯃꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯁꯨ ꯑꯍꯣꯡꯕꯥ ꯀꯌꯥ ꯑꯃꯥ ꯂꯥꯛꯂꯤ꯫ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫

"ꯍꯥꯐ ꯗꯖꯟ!"

ꯃꯃꯥ ꯀꯌꯥꯒꯤ ꯑꯣꯏꯅꯗꯤ ꯅꯨꯃꯤꯠ ꯲꯰ꯅꯤ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯃꯇꯝ ꯑꯃꯅꯤ꯫ ꯑꯌꯨꯛꯀꯤ ꯑꯅꯥꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯆꯥꯎꯅꯥ ꯍꯟꯊꯔꯦ꯫ ꯈꯣꯡꯎꯞ ꯑꯁꯤ ꯐꯖꯅꯥ ꯎꯕꯥ ꯐꯪꯏ ꯑꯃꯁꯨꯡ ꯊꯝꯃꯣꯌꯅꯥ ꯌꯥꯝꯅꯥ ꯑꯥꯁꯥ ꯂꯩꯕꯥ ꯐꯥꯑꯣꯏ꯫

ꯑꯩꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯥ ꯎꯕꯥ ꯐꯪꯏ꯫

  • ꯍꯦꯅꯒꯠꯂꯛꯂꯤꯕꯥ ꯈꯣꯡ: ꯅꯍꯥꯛꯀꯤ ꯏꯎꯇꯦꯔꯥꯁ ꯑꯗꯨ ꯍꯧꯖꯤꯛꯇꯤ ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡ ꯐꯥꯎꯕꯥ, ꯅꯠꯠꯔꯒꯥ ꯃꯗꯨꯒꯥ ꯅꯛꯅꯅꯥ ꯂꯩꯔꯦ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯍꯧꯖꯤꯛ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯎꯕꯥ ꯐꯪꯂꯦ꯫ ꯃꯤꯔꯣꯜꯂꯤꯕꯤ ꯅꯨꯄꯤꯁꯤꯡꯒꯤꯗꯃꯛ ꯆꯨꯅꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯃꯇꯝ ꯑꯣꯏꯔꯦ꯫
  • ꯑꯔꯨꯝꯕꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ: ꯍꯧꯖꯤꯛ ꯐꯥꯎꯕꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯀꯤꯂꯣꯒ꯭ꯔꯥꯝ 4-6 ꯍꯦꯅꯒꯠꯂꯝꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯈꯦꯠꯅꯩ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯔꯀꯄꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯑꯃꯥ ꯊꯝꯅꯕꯥ ꯍꯣꯠꯅꯧ꯫
  • ꯂꯤꯅꯦꯌꯥ ꯅꯤꯒ꯭ꯔꯥ: ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯑꯃꯝꯕꯥ ꯂꯥꯏꯟ ꯑꯃꯥ ꯅꯍꯥꯛꯅꯥ ꯎꯕꯥ ꯐꯪꯂꯕ꯭ꯔꯥ? ꯃꯗꯨꯕꯨ (ꯂꯤꯅꯦꯌꯥ ꯅꯤꯒ꯭ꯔꯥ) ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯁꯤ ꯍꯣꯔꯃꯣꯅꯒꯤ ꯑꯍꯣꯡꯕꯁꯤꯡꯅꯥ ꯊꯣꯀꯍꯅꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯑꯉꯥꯡ ꯄꯣꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯃꯥꯡꯈꯤꯒꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫
  • ꯁ꯭ꯠꯔꯦꯆ ꯃꯥꯔꯀꯁꯤꯡ (stretch marks): ꯁ꯭ꯠꯔꯦꯆ ꯃꯥꯔꯀꯁꯤꯡ ꯑꯁꯤ ꯈꯣꯡꯗꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯈꯣꯡ, ꯎꯅꯁꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯄꯥꯛ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯄꯤꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯆꯨ ꯃꯆꯨꯒꯤ ꯃꯥꯔꯀꯁꯤꯡ ꯑꯣꯏꯅꯥ ꯎꯕꯥ ꯐꯪꯏ꯫ ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯐꯪꯏ, ꯈꯔꯅꯥ ꯐꯪꯗꯦ꯫ ꯃꯈꯣꯌꯅꯥ ꯇꯧꯔꯕꯁꯨ ꯌꯥꯔꯣꯏ, ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯃꯃꯥ ꯑꯣꯏꯕꯒꯤ ꯐꯖꯔꯕꯥ ꯈꯨꯗꯃꯁꯤꯡꯅꯤ꯫

ꯑꯄꯤꯀꯄꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯈꯔꯗꯤ ꯂꯩ꯫

  • ꯀꯣꯛ ꯆꯤꯀꯄꯥ (back pain): ꯅꯍꯥꯛꯀꯤ ꯎꯅꯁꯥ ꯑꯗꯨ ꯍꯦꯅꯒꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯌꯦꯟꯊꯣꯀꯄꯒꯤ ꯃꯑꯣꯡ ꯑꯗꯨ ꯍꯣꯡꯏ, ꯃꯗꯨꯅꯥ ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯄꯣꯁ꯭ꯇꯨꯔ ꯊꯝꯃꯨ, ꯑꯀꯅꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯂꯧꯊꯣꯀꯎ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯇꯥꯎꯟ ꯑꯃꯥ ꯊꯃꯗꯨꯅꯥ ꯇꯨꯝꯃꯨ꯫
  • ꯍꯥꯔꯇꯕꯔꯟ: ꯁ꯭ꯇꯣꯃꯥꯀꯀꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯕꯥ ꯚꯜꯌꯨ ꯑꯗꯨ ꯈꯔꯥ ꯂꯥꯄꯊꯣꯛꯅꯥ ꯂꯩꯔꯀꯏ, ꯃꯗꯨꯅꯥ ꯁ꯭ꯇꯣꯃꯥꯀꯀꯤ ꯑꯦꯁꯤꯗ ꯂꯥꯀꯄꯥ ꯌꯥꯍꯜꯂꯤ꯫ ꯑꯆꯧꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯑꯄꯤꯀꯄꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯆꯥꯒꯗꯕꯅꯤ꯫ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯇꯩꯁꯤꯅꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯍꯟꯊꯍꯅꯒꯗꯕꯅꯤ꯫ ꯆꯥꯕꯥ ꯂꯣꯏꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯒꯅꯨ꯫
  • ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯁꯣꯛ-ꯑꯄꯟ : ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯄꯥꯛ ꯈꯔꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯒꯅꯨ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯋꯥꯡꯈꯠꯅꯥ ꯊꯝꯃꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯚꯦꯔꯤꯀꯣꯁ ꯚꯦꯅꯝ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯍꯥꯌꯌꯨ .
  • ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ: ꯅꯍꯥꯛꯀꯤ ꯏꯎꯇꯦꯔꯥꯁ ꯑꯗꯨ ꯍꯦꯅꯒꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯀꯄꯒꯨꯝꯅꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯍꯥꯌꯌꯨ .
  • ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯌꯨ ꯊꯀꯄꯥ: ꯃꯁꯤꯁꯨ ꯑꯇꯣꯞꯄꯥ ꯊꯧꯗꯣꯛ ꯑꯃꯅꯤ ꯃꯔꯃꯗꯤ ꯏꯎꯇꯦꯔꯥꯁꯅꯥ ꯕ꯭ꯂꯦꯗꯔꯗꯥ ꯆꯦꯟꯊꯔꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯊꯣꯀꯏ꯫ ꯃꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫

ꯊꯝꯃꯣꯌꯗꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ, ꯈꯔꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ꯫

ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯜ ꯀꯌꯥꯒꯤ ꯏꯃꯣꯁꯅꯁꯤꯡ ꯊꯦꯡꯅꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯇꯝ ꯑꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯐꯥꯎꯔꯀꯄꯥ ꯌꯥꯏ, ꯑꯃꯁꯨꯡ ꯑꯇꯣꯞꯄꯥ ꯃꯇꯃꯗꯥ ꯈꯔꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯍꯣꯔꯃꯣꯅꯒꯤ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯁꯨꯡ ꯄꯨꯟꯁꯤꯒꯤ ꯑꯆꯧꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯄꯥꯔꯇꯅꯔ, ꯏꯃꯨꯡ-ꯃꯅꯨꯡ ꯅꯠꯠꯔꯒꯥ ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯃꯔꯨꯞ ꯑꯃꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯐꯤꯚꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ꯫

ꯅꯦꯁ꯭ꯇꯤꯡ ꯏꯟꯁꯇꯤꯠꯌꯨꯠ'' ꯀꯧꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯂꯩ꯫ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯌꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯌꯨꯝ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯑꯉꯥꯡꯒꯤ ꯔꯨꯝ ꯁꯦꯝ-ꯁꯥꯕꯒꯤ ꯑꯆꯧꯕꯥ ꯑꯄꯥꯝꯕꯥ ꯂꯩ ꯍꯥꯌꯕꯅꯤ꯫ ꯃꯗꯨꯁꯨ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯃꯃꯥ ꯀꯌꯥꯅꯥ ꯐꯥꯑꯣꯔꯤꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫

ꯍꯞꯇꯥ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯗꯣꯝꯅꯥ ꯑꯀꯛꯅꯅꯥ ꯀꯔꯤ ꯇꯧꯕꯥ ꯄꯥꯝꯂꯤꯕꯒꯦ?

ꯅꯍꯥꯛꯀꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤ ꯍꯀꯁꯦꯂꯒꯤꯗꯃꯛ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯋꯥꯈꯂꯗꯥ ꯊꯝꯃꯨ꯫

ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ (ꯑꯦꯅꯣꯃꯦꯂꯤ ꯁ꯭ꯀꯦꯟ)!

ꯑꯦꯅꯣꯃꯦꯂꯤ ꯁ꯭ꯀꯦꯟ (ꯂꯦꯚꯦꯜ II ꯑꯂꯠꯔꯥꯁꯥꯎꯟꯗ ꯍꯥꯌꯅꯥ ꯈꯪꯅꯕꯥ) ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯅꯨꯃꯤꯠ 18 ꯑꯃꯁꯨꯡ 22ꯒꯤ ꯃꯔꯛꯇꯥ ꯄꯥꯡꯊꯣꯀꯏ꯫ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯂꯠꯔꯥꯁꯥꯎꯟꯗ ꯁ꯭ꯀꯦꯟ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯒ꯭ꯔꯣꯊ, ꯑꯣꯔꯒꯥꯅꯁꯤꯡ ꯑꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯆꯥꯎꯈꯠꯂꯛꯂꯤꯕ꯭ꯔꯥ, ꯕ꯭ꯔꯦꯟ, ꯍꯥꯔꯠ, ꯑꯃꯁꯨꯡ ꯀꯤꯗꯅꯤꯒꯨꯝꯕꯥ ꯑꯆꯧꯕꯥ ꯑꯣꯔꯒꯥꯅꯁꯤꯡꯗꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯂꯩꯕ꯭ꯔꯥ, ꯄ꯭ꯂꯥꯁꯦꯟꯇꯥꯒꯤ ꯃꯐꯝ ꯑꯃꯁꯨꯡ ꯑꯦꯝꯅꯤꯑꯣꯇꯤꯛ ꯐ꯭ꯂꯨꯏꯗꯀꯤ ꯆꯥꯡ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯜꯂꯤ꯫

ꯁ꯭ꯀꯦꯟ ꯑꯁꯤꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯅꯍꯥꯀꯄꯨ ꯏꯁꯤꯡ ꯈꯔꯥ ꯊꯛꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯌꯨꯔꯤꯟ ꯑꯗꯨ ꯊꯝꯅꯕꯥ ꯍꯥꯌꯒꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯃꯗꯤ ꯏꯎꯇꯦꯔꯥꯁ ꯑꯁꯤ ꯕ꯭ꯂꯦꯗꯔ ꯃꯄꯨꯡ ꯐꯥꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯍꯦꯟꯅꯥ ꯐꯅꯥ ꯎꯕꯥ ꯐꯪꯏ꯫ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏ, ꯃꯁꯤ ꯑꯋꯥꯕꯥ ꯅꯠꯇꯦ꯫

ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯀꯥꯑꯣꯔꯣꯏꯗꯕꯅꯤ꯫

ꯅꯍꯥꯛꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯑꯗꯨꯅꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯆꯥꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

  • ꯑꯥꯏꯔꯟ: ꯑꯦꯅꯤꯃꯤꯌꯥ ꯊꯤꯡꯅꯕꯒꯤꯗꯃꯛ, ꯑꯥꯏꯔꯟ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ (ꯁ꯭ꯄꯤꯅꯥꯆ, ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯉꯥ, ꯂꯦꯟꯇꯤꯜ) ꯆꯥꯒꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯄꯤꯕꯥ ꯑꯥꯏꯔꯟ ꯇꯦꯕ꯭ꯂꯦꯇꯁꯤꯡ ꯆꯥꯒꯗꯕꯅꯤ꯫
  • ꯀꯦꯂꯁꯤꯌꯝ: ꯀꯦꯂꯁꯤꯌꯝ ꯑꯁꯤ ꯑꯉꯥꯡꯒꯤ ꯁꯔꯨ ꯇꯥꯡ ꯑꯃꯁꯨꯡ ꯍꯥꯀꯆꯥꯡ ꯁꯦꯃꯒꯠꯄꯗꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯁꯉ꯭ꯒꯣꯝ, ꯌꯣꯒꯔ, ꯆꯦꯡ, ꯑꯃꯁꯨꯡ ꯑꯁꯪꯕꯥ ꯎꯍꯩꯁꯤꯡ ꯆꯥꯕꯥ꯫
  • ꯐꯣꯂꯤꯛ ꯑꯦꯁꯤꯗ: ꯃꯁꯤ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯍꯧꯔꯀꯄꯗꯒꯤ ꯃꯔꯨꯑꯣꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯔꯀꯄꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯂꯧ꯫
  • ꯐꯤꯕꯔ: ꯐꯤꯕꯔ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ (ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯎꯍꯩ-ꯋꯥꯍꯩꯁꯤꯡ, ꯕ꯭ꯔꯦꯟ ꯔꯥꯏꯁ) ꯆꯥꯗꯨꯅꯥ ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯊꯤꯡꯅꯕꯥ꯫
  • ꯏꯁꯤꯡ : ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯏꯁꯤꯡ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯊꯀꯀꯗꯕꯅꯤ꯫ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯒ꯭ꯂꯥꯁ 8-10 ꯐꯥꯎꯕꯥ꯫

ꯑꯩꯈꯣꯌꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯈꯔꯥ ꯇꯧꯒꯗ꯭ꯔꯥ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯑꯌꯥꯕꯥ ꯄꯤꯔꯕꯗꯤ, ꯃꯤꯔꯣꯜꯂꯤꯕꯤ ꯅꯨꯄꯤꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯑꯈꯟꯅꯅꯥ ꯁꯦꯝ-ꯁꯥꯕꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ, ꯇꯨꯝꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯣꯒꯒꯨꯝꯕꯥ ꯂꯥꯏꯠ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯂꯗꯥ ꯑꯐꯕꯥ ꯑꯣꯏ꯫ ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯍꯧꯔꯛꯠꯔꯤꯐꯥꯑꯣꯕꯥ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫

ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯕꯥ ꯑꯁꯤꯁꯨ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯑꯃꯅꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯔꯕꯗꯤ, ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯌꯨ꯫ ꯑꯐꯕꯥ ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯇꯨꯝꯕꯥ ꯑꯃꯥ ꯂꯩꯌꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯂꯦꯃꯍꯧꯔꯤꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯇꯨꯝꯅꯕꯥ ꯍꯣꯠꯅꯧ, ꯃꯔꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯏ ꯍꯦꯟꯅꯥ ꯐꯒꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯄꯥꯎ ꯐꯥꯎꯅꯕꯤꯌꯨ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯍꯪꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯍꯪꯕꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫ ꯁꯦꯗ꯭ꯌꯨꯜ ꯇꯧꯔꯕꯥ (ꯀ꯭ꯂꯤꯅꯤꯛ) ꯅꯨꯃꯤꯠꯁꯤꯡꯗꯥ ꯁꯣꯌꯗꯅꯥ ꯆꯠꯀꯗꯕꯅꯤ꯫

ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯔꯥ ꯆꯦꯀꯁꯤꯅꯕꯤꯌꯨ꯫

ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯄꯨꯝꯅꯃꯛ ꯐꯅꯥ ꯆꯠꯊꯔꯕꯁꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯍꯦꯛꯇꯥ ꯂꯩꯔꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ:

  • ꯚꯦꯖꯦꯅꯥꯏꯜ ꯕ꯭ꯂꯤꯗꯤꯡ ꯌꯥꯝꯅꯥ ꯊꯣꯀꯄꯥ꯫
  • ꯑꯆꯝꯕꯥ ꯚꯦꯖꯤꯅꯦꯜ ꯗꯤꯁꯆꯥꯔꯖ (ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯁꯣꯀꯄꯥ ꯃꯍꯤꯛ ꯑꯃꯥ ꯂꯩꯕꯥ)꯫
  • ꯁꯥꯊꯤꯕꯥ ꯁ꯭ꯇꯣꯃꯥꯛ (stomach pain) ꯅꯠꯠꯔꯒꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯑꯣꯡ (persistent stomach cramps)꯫
  • ꯁꯥꯊꯤꯕꯥ ꯃꯀꯣꯛ ꯁꯣꯀꯄꯥ, ꯃꯤꯠ ꯎꯗꯕꯥ꯫
  • ꯈꯪꯍꯧꯗꯅꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯁꯣꯀꯄꯥ꯫
  • ꯂꯥꯏꯍꯧ ꯅꯠꯠꯔꯒꯥ ꯆꯤꯀꯄꯥ꯫
  • ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯐꯒꯠꯂꯀꯄꯥ ꯍꯧꯔꯀꯄꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯈꯣꯡ-ꯈꯨꯠꯁꯤꯡ ꯑꯗꯨ ꯈꯪꯍꯧꯗꯅꯥ ꯍꯟꯊꯔꯀꯏ ꯅꯠꯠꯔꯒꯥ ꯃꯥꯡꯈꯤ꯫
  • ꯌꯨꯔꯤꯟ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯩꯅꯥ ꯆꯥꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯀꯄꯥ꯫

ꯂꯥꯏꯑꯣꯡ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯅꯠꯇꯦ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯑꯣꯏꯗꯅꯕꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫

ꯃꯃꯥꯁꯤꯡꯅꯥ ꯍꯪꯂꯤꯕꯥ ꯑꯍꯦꯅꯕꯥ ꯋꯥꯍꯪ ꯈꯔꯥ꯫

  • ꯅꯨꯃꯤꯠ 20ꯅꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯦꯛꯁ ꯇꯧꯕꯥ ꯌꯥꯕ꯭ꯔꯥ?

ꯑꯌꯥꯝꯕꯥ ꯀꯦꯁꯁꯤꯡꯗꯗꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯔꯣꯅꯕꯥ ꯑꯗꯨ ꯐꯖꯅꯥ ꯆꯠꯊꯔꯕꯗꯤ ꯑꯃꯁꯨꯡ ꯀꯃꯞꯂꯤꯀꯦꯁꯟ ꯂꯩꯠꯔꯕꯗꯤ, ꯁꯦꯛꯁ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯐꯕꯥ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯄ꯭ꯂꯥꯁꯦꯟꯇꯥ ꯄ꯭ꯔꯤꯚꯤꯌꯥ (placenta previa)ꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯃꯃꯥꯡꯗꯥ ꯃꯤꯔꯣꯅꯕꯥ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯍꯥꯌꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫

  • ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯥ ꯑꯁꯤ ꯑꯐꯕꯥ ꯑꯣꯏꯕꯔꯥ?

ꯑꯌꯥꯝꯕꯥ ꯃꯃꯥꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯗꯤ, ꯑꯅꯤꯁꯨꯕꯥ ꯇ꯭ꯔꯤꯃꯦꯁ꯭ꯇꯔ (ꯅꯨꯃꯤꯠ 14-27) ꯑꯁꯤ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯅꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯃꯇꯃꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯃꯗꯤ ꯑꯌꯨꯛ-ꯅꯨꯡꯊꯤꯂꯒꯤ ꯑꯅꯥꯕꯥ ꯍꯟꯊꯔꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯆꯥꯎꯅꯥ ꯂꯩꯇꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯗꯥ ꯂꯥꯌꯍꯜꯂꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯥꯡꯂꯕꯥ ꯈꯣꯡꯆꯠ ꯑꯃꯥ ꯆꯠꯂꯕꯗꯤ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯄ꯭ꯂꯦꯅꯗꯥ ꯆꯠꯂꯕꯗꯤ, ꯑꯍꯥꯅꯕꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯄꯣꯖꯤꯁꯟꯗꯥ ꯂꯩꯒꯅꯨ, ꯑꯃꯁꯨꯡ ꯄꯨꯡ ꯑꯅꯤ ꯈꯨꯗꯤꯡꯒꯤ ꯂꯦꯞꯇꯨꯅꯥ ꯆꯠꯂꯨ꯫

ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯂꯗꯥ ꯊꯝꯕꯥ ꯄꯥꯝꯂꯤꯕꯥ ꯑꯗꯨ꯫

ꯑꯗꯨꯅꯥ, ꯑꯩꯈꯣꯌꯅꯥ ꯅꯨꯃꯤꯠ ꯲꯰ꯅꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯂꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯈ꯭ꯔꯦ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯑꯗꯣꯝ ꯈꯛꯇꯅꯥ ꯈꯣꯡꯆꯠ ꯑꯁꯤ ꯆꯠꯂꯤꯕꯥ ꯅꯠꯇꯦ꯫ ꯅꯍꯥꯛꯀꯤ ꯃꯄꯨꯔꯣꯏꯕꯥ, ꯏꯃꯨꯡ-ꯃꯅꯨꯡ, ꯃꯔꯨꯞ-ꯃꯄꯥꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯩꯔꯤ꯫

ꯑꯍꯣꯡꯕꯥ ꯈꯨꯗꯤꯡꯃꯛ, ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯈꯨꯗꯤꯡꯃꯛꯅꯥ ꯑꯗꯣꯃꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯑꯅꯧꯕꯥ ꯃꯆꯨ ꯑꯃꯥ ꯍꯥꯄꯆꯤꯜꯂꯤ꯫ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯑꯗꯨ ꯐꯥꯎꯕꯥ ꯐꯥꯎꯕꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯥ ꯂꯥꯛꯀꯅꯤ꯫ ꯑꯗꯨꯅꯥ ꯃꯇꯝ ꯑꯁꯤ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯀꯥꯌꯊꯣꯀꯄꯤꯌꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯇꯥꯕꯤꯌꯨ꯫ ꯐꯖꯅꯥ ꯆꯥꯕꯥ, ꯐꯖꯅꯥ ꯇꯨꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯕꯥ꯫ ꯅꯍꯥꯛ ꯑꯁꯤ ꯃꯥꯂꯦꯝ ꯑꯁꯤꯕꯨ ꯑꯇꯣꯞꯄꯥ ꯑꯄꯤꯀꯄꯥ ꯄꯨꯟꯁꯤ ꯑꯃꯥ ꯄꯤꯅꯕꯥ ꯁꯦꯝ ꯁꯥꯔꯤꯕꯥ ꯍꯤꯔꯣ ꯑꯃꯅꯤ!

"ꯃꯤꯔꯣꯅꯕꯥ ꯈꯨꯗꯤꯡꯃꯛ ꯑꯈꯟꯅꯕꯥ ꯑꯣꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯑꯁꯤ ꯑꯇꯣꯞꯄꯁꯤꯡꯗꯒꯤ ꯇꯣꯉꯥꯅꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛ ꯅꯁꯥꯕꯨ ꯑꯇꯣꯞꯄꯒꯥ ꯆꯥꯡꯗꯝꯅꯒꯅꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯊꯥꯖꯕꯥ ꯊꯝꯃꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯒꯠ ꯑꯗꯨ ꯇꯨꯡ ꯏꯟꯗꯨꯅꯥ ꯆꯠꯂꯨ꯫"

❓ FAQ

FAQ

Evidence-based clinical answers to common patient questions

ꯁꯥꯏꯖ ꯑꯃꯁꯨꯡ ꯑꯔꯨꯝꯕꯥ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯑꯣꯏꯕꯒꯦ?

ꯍꯞꯇꯥ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯒ꯭ꯔꯥꯝ 312 (ꯆꯥꯎꯔꯥꯛꯅꯥ ꯑꯣꯎꯟꯁ 11) . ꯃꯍꯥꯛ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯁꯦꯟꯇꯤꯃꯤꯇꯔ ꯱꯶ (ꯏꯟꯆꯤ ꯶.꯳) ꯋꯥꯡꯏ꯫ ꯃꯍꯥꯛ ꯑꯁꯤ ꯑꯣꯔꯦꯟꯖ ꯑꯃꯒꯤ ꯆꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯆꯥꯎꯏ, ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯇꯥ ꯊꯝꯅꯕꯥ ꯑꯆꯧꯕꯥ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯍꯥꯛ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯆꯥꯎꯈꯠꯂꯛꯂꯤ꯫ ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯎꯇꯦꯔꯥꯁꯀꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯐꯝ ꯍꯦꯟꯅꯥ ꯂꯧꯕꯥ ꯍꯧꯔꯦ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯍꯥꯛ ꯃꯈꯥ ꯇꯥꯅꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯪꯁ, ꯁ꯭ꯇꯣꯃꯥꯛ, ꯕ꯭ꯂꯦꯗꯔ ꯑꯃꯁꯨꯡ ꯀꯤꯗꯅꯤꯁꯤꯡꯗꯥ ꯄ꯭ꯔꯦꯁꯔ ꯈꯔꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫ ꯃꯗꯨ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫

ꯑꯇꯣꯞꯄꯥ ꯀꯔꯤ ꯊꯣꯛꯂꯤꯕꯅꯣ?
  • ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯂꯪꯁ ꯑꯗꯨ ꯍꯧꯖꯤꯛ ꯐꯥꯎꯕꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯆꯥꯎꯈꯠꯂꯛꯠꯔꯤꯕꯁꯨ, ꯃꯍꯥꯛꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯇꯝꯂꯤꯕꯒꯨꯝꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯈꯣꯡꯖꯦꯜ ꯌꯥꯡꯅꯥ ꯆꯠꯂꯤ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯃꯍꯥꯛꯅꯥ ꯑꯦꯃꯅꯤꯑꯣꯇꯤꯛ ꯐ꯭ꯂꯨꯏꯗ'' ꯂꯧꯁꯤꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯂꯧꯊꯣꯛꯂꯤ꯫ ꯃꯁꯤꯅꯥ ꯂꯪꯁꯀꯤ ꯆꯥꯎꯈꯠꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤ ꯕ꯭ꯔꯦꯅꯁꯨ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯆꯥꯎꯈꯠꯂꯛꯂꯤ꯫ ꯃꯍꯥꯛꯀꯤ ꯇꯦꯁ꯭ꯇꯤꯡ ꯕꯗꯁꯤꯡꯁꯨ ꯍꯧꯖꯤꯛ ꯆꯥꯎꯈꯠꯂꯛꯂꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯗꯨꯒꯤ ꯃꯁꯛ-ꯃꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯑꯦꯝꯅꯤꯑꯣꯇꯤꯛ ꯐ꯭ꯂꯨꯏꯗꯀꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯁꯟꯗꯣꯀꯄꯥ ꯑꯣꯏꯔꯝꯕꯥ ꯌꯥꯏ꯫
  • ꯅꯨꯃꯤꯠ 20ꯅꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯦꯅꯣꯃꯦꯂꯤ ꯁ꯭ꯀꯦꯟ''ꯒꯤ ꯃꯅꯨꯡꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯖꯦꯟꯗꯔ ꯐꯥꯎꯕꯥ ꯈꯪꯗꯣꯀꯄꯥ ꯉꯃꯒꯅꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯥꯝꯂꯕꯗꯤ꯫
ꯑꯩꯈꯣꯌꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯈꯔꯥ ꯇꯧꯒꯗ꯭ꯔꯥ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯑꯌꯥꯕꯥ ꯄꯤꯔꯕꯗꯤ, ꯃꯤꯔꯣꯜꯂꯤꯕꯤ ꯅꯨꯄꯤꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯑꯈꯟꯅꯅꯥ ꯁꯦꯝ-ꯁꯥꯕꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ, ꯇꯨꯝꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯣꯒꯒꯨꯝꯕꯥ ꯂꯥꯏꯠ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯂꯗꯥ ꯑꯐꯕꯥ ꯑꯣꯏ꯫ ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯍꯧꯔꯛꯠꯔꯤꯐꯥꯑꯣꯕꯥ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫

🔍 Search Keywords: parents week20 • parents week20 symptoms • parents week20 causes and treatment • parents week20 sri lanka • ꯅꯍꯥꯛꯀꯤ ꯃꯤꯔꯣꯅꯕꯥ ꯈꯣꯉꯆꯠꯇꯥ ꯅꯨꯃꯤꯠ ꯲꯰ꯅꯤ! ꯑꯉꯥꯡꯒꯤ ꯑꯉꯀꯄꯥ ꯃꯥꯂꯦꯝ ꯑꯁꯤꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯂꯁꯤ? (ꯄ꯭ꯔꯦꯒꯅꯦꯟꯁꯤ ꯋꯤꯛ ꯲꯰)

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