ꯑꯩꯈꯣꯌꯅꯥ ꯌꯨꯃꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯌꯨꯃꯁꯥꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯀꯦꯇꯁꯤꯡꯕꯨ ꯏꯃꯨꯡ ꯃꯅꯨꯡꯒꯤ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯨꯝꯅꯥ ꯂꯧꯏ꯫ ꯃꯈꯣꯌꯕꯨ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯥ ꯁꯥꯟꯅꯃꯤꯟꯅꯕꯥ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯑꯆꯧꯕꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯅꯥ ꯀꯣꯔꯣꯅꯥꯒꯤ ꯂꯥꯏꯆꯠ ꯑꯁꯤ ꯃꯥꯂꯦꯝ ꯁꯤꯅꯕꯥ ꯊꯨꯡꯅꯥ ꯁꯟꯗꯣꯛꯂꯤꯕꯥ ꯑꯁꯤꯗꯥ, ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯍꯪꯂꯤꯕꯥ ꯑꯆꯧꯕꯥ ꯋꯥꯍꯪ ꯑꯃꯗꯤ "ꯑꯩꯈꯣꯌꯒꯤ ꯄꯣꯠꯆꯩꯁꯤꯡ ꯑꯁꯤ ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯂꯥꯛꯀꯅꯤ? ꯃꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯗꯥ ꯏꯅꯐꯦꯛꯇ ꯇꯧꯒꯗ꯭ꯔꯥ?" ꯃꯁꯤꯒꯤ ꯑꯀꯤꯕꯥ ꯑꯁꯤ ꯋꯥꯈꯂꯗꯥ ꯂꯥꯀꯄꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯉꯁꯤ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯑꯃꯁꯨꯡ ꯑꯀꯛꯅꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫
BMI Calculator
Know your body mass index (BMI) and weight classification
ꯃꯁꯤ ꯀꯣꯔꯣꯅꯥꯚꯥꯏꯔꯁ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤꯅꯣ?
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ ꯀꯣꯔꯣꯅꯥ ꯚꯥꯏꯔꯁ ꯑꯃꯈꯛꯇꯃꯛ ꯅꯠꯇꯦ, ꯃꯁꯤ ꯚꯥꯏꯔꯁꯀꯤ ꯑꯆꯧꯕꯥ ꯏꯃꯨꯡ ꯑꯃꯅꯤ꯫ ꯏꯃꯨꯡ ꯑꯁꯤꯒꯤ ꯚꯥꯏꯔꯁ ꯈꯔꯅꯥ ꯃꯤꯑꯣꯏꯕꯗꯥ ꯑꯅꯥꯕꯥ ꯊꯣꯀꯍꯜꯂꯤ꯫ ꯁꯥ-ꯁꯅꯁꯤꯡꯒꯤ ꯃꯁꯛ ꯊꯣꯀꯄꯥ ꯑꯇꯣꯞꯄꯥ ꯀꯌꯥ ꯑꯃꯁꯨ ꯂꯩꯔꯤ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯀꯣꯔꯣꯅꯥꯒꯤ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯈꯂꯁꯤꯡ ꯂꯩ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯀꯨꯠꯇꯥ ꯑꯃꯁꯨꯡ ꯌꯦꯔꯨꯝ ꯈꯛꯇꯗꯥ ꯁꯣꯀꯍꯜꯂꯤ꯫
ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ ꯁꯥ-ꯁꯅꯒꯤ ꯃꯔꯛꯇꯥ ꯁꯟꯗꯣꯔꯀꯄꯥ ꯀꯣꯔꯣꯅꯥꯚꯥꯏꯔꯁ ꯑꯃꯅꯥ ꯃꯤꯑꯣꯏꯕꯗꯥ ꯏꯅꯐꯦꯛꯇ ꯇꯧꯅꯕꯥ ꯂꯥꯞꯅꯥ ꯆꯠꯄꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯊꯦꯡꯅꯩ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯤꯗꯜ ꯏꯁ꯭ꯠ ꯔꯦꯁ꯭ꯄꯤꯔꯦꯇꯔꯤ ꯁꯤꯟꯗꯣꯝ (ꯑꯦꯝ.ꯏ.ꯑꯥꯔ.ꯑꯦꯁ.) ꯑꯃꯁꯨꯡ ꯁꯤꯚꯤꯌꯔ ꯑꯦꯛꯌꯨꯠ ꯔꯦꯁ꯭ꯄꯤꯔꯦꯇꯔꯤ ꯁꯤꯟꯗꯣꯝ (ꯁꯥꯔꯁ) ꯅꯤꯡꯁꯤꯡꯂꯤ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯚꯥꯏꯔꯁ ꯑꯅꯤ ꯑꯁꯤ, ꯑꯃꯁꯨꯡ ꯀꯣꯕꯤꯗ-꯱꯹ ꯊꯣꯀꯍꯜꯂꯤꯕꯥ ꯚꯥꯏꯔꯁ ꯑꯁꯤ ꯕꯥꯠꯗꯒꯤ ꯍꯧꯔꯀꯄꯅꯤ ꯍꯥꯌꯅꯥ ꯊꯥꯖꯅꯔꯤ꯫
ꯑꯗꯨꯅꯥ, ꯀꯣꯕꯤꯗ-꯱꯹ ꯊꯣꯀꯍꯜꯂꯤꯕꯥ ꯚꯥꯏꯔꯁ ꯑꯁꯤꯅꯥ ꯄꯣꯠꯆꯩ ꯈꯔꯗꯥ ꯏꯅꯐꯦꯛꯇ ꯇꯧꯔꯀꯄꯒꯤ ꯄꯥꯎ ꯂꯩꯔꯦ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ . ꯑꯃꯁꯨꯡ, ꯏꯅꯐꯦꯛꯁꯟ ꯂꯩꯔꯕꯥ ꯃꯇꯃꯗꯁꯨ, ꯑꯌꯥꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯎꯕꯥ ꯐꯪꯏ꯫ ꯈꯔꯅꯥ ꯂꯥꯏꯑꯣꯡ ꯑꯃꯠꯇꯥ ꯎꯠꯈꯤꯗꯦ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯥ ꯂꯥꯌꯅꯥ ꯑꯁꯤꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯅꯥꯔꯀꯄꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ꯫
ꯑꯩꯈꯣꯌꯒꯤ ꯄꯣꯠꯆꯩꯁꯤꯡ ꯀꯣꯕꯤꯗ-꯱꯹ ꯂꯥꯀꯁꯤꯅꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ?
ꯃꯁꯤ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯋꯥꯈꯂꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯋꯥꯍꯪꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯁꯥ ꯈꯨꯗꯤꯡꯃꯛꯇꯥ ꯀꯔꯝꯅꯥ ꯁꯣꯀꯍꯅꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫
ꯀꯨꯠꯇꯥ ꯀꯣꯔꯣꯅꯥꯅꯥ ꯅꯥꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ?
ꯀꯨꯠꯇꯥ ꯀꯣꯕꯤꯗ-꯱꯹ꯅꯥ ꯅꯥꯔꯀꯄꯒꯤ ꯔꯤꯄꯣꯔꯠ ꯀꯌꯥ ꯑꯃꯥ ꯂꯥꯛꯂꯦ꯫ ꯑꯈꯉ-ꯑꯍꯩꯁꯤꯡꯅꯥ ꯊꯥꯖꯩ ꯃꯗꯨꯗꯤ ꯄꯣꯠꯆꯩꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯚꯥꯏꯔꯁ ꯑꯁꯤ ꯂꯥꯌꯅꯥ ꯑꯁꯤꯅꯥ ꯅꯥꯔꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯥ ꯅꯛꯅꯅꯥ ꯀꯟꯇꯦꯛꯇ ꯇꯧꯕꯗꯒꯤ ꯅꯥꯈꯤꯕꯅꯤ꯫ ꯍꯥꯌꯕꯗꯤ ꯀꯨꯠꯇꯥ ꯃꯄꯨ ꯑꯗꯨꯅꯥ ꯏꯅꯐꯦꯛꯇ ꯇꯧꯈꯤ꯫
ꯀꯦꯇꯁꯤꯡꯅꯥ ꯀꯣꯔꯣꯅꯥꯚꯥꯏꯔꯁꯅꯥ ꯅꯥꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ?
ꯍꯣꯏ. ꯀꯦꯠ ꯀꯌꯥ ꯑꯃꯥ (ꯀꯣꯕꯤꯗ-꯱꯹)ꯅꯥ ꯅꯥꯈ꯭ꯔꯦ, ꯑꯗꯨꯕꯨ ꯏꯅꯐꯦꯛꯇ ꯇꯧꯔꯕꯥ ꯃꯤꯑꯣꯏꯕꯒꯥ ꯁꯣꯛꯅ-ꯁꯝꯅꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯈꯛꯇꯅꯤ꯫ ꯌꯨꯃꯗꯥ ꯂꯩꯕꯥ ꯀꯦꯇꯁꯤꯡ ꯑꯗꯨꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯖꯨꯁꯤꯡꯗꯥ ꯂꯩꯕꯥ ꯑꯆꯧꯕꯥ ꯀꯦꯇꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯇꯥꯏꯒꯔꯁꯤꯡ) ꯑꯁꯤꯁꯨ ꯃꯁꯤꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤꯅꯥ ꯏꯅꯐꯦꯛꯇ ꯇꯧꯈ꯭ꯔꯦ꯫ ꯔꯤꯁꯔꯆꯀꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯁꯥꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ (ꯀꯣꯕꯤꯗ-꯱꯹) ꯚꯥꯏꯔꯁ ꯑꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯑꯁꯤ ꯀꯦꯇꯁꯤꯡꯅꯤ꯫ ꯃꯈꯣꯌꯗꯥ ꯂꯥꯏꯑꯣꯡ ꯎꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯑꯇꯣꯞꯄꯥ ꯀꯦꯇꯁꯤꯡꯗꯥ ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯁꯟꯗꯣꯀꯄꯒꯤ ꯇꯧꯕꯥ ꯉꯝꯕꯁꯤꯡ ꯈꯔꯥ ꯂꯩ꯫ ꯃꯁꯤꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤꯅꯥ ꯏꯅꯐꯦꯛꯇ ꯇꯧꯔꯕꯥ ꯀꯦꯇꯁꯤꯡꯗꯥ ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯎꯕꯥ ꯐꯪꯏ꯫
ꯑꯇꯣꯞꯄꯥ ꯄꯣꯠꯆꯩꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯀꯔꯤ ꯍꯥꯌꯒꯅꯤ?
ꯐꯦꯔꯦꯠꯁꯤꯡꯅꯥ ꯀꯣꯕꯤꯗ-꯱꯹ ꯂꯥꯀꯄꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯃꯁꯤ ꯑꯇꯣꯞꯄꯥ ꯐꯦꯔꯦꯠꯁꯤꯡꯗꯥ ꯁꯟꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯉꯥ ꯑꯃꯁꯨꯡ ꯎꯆꯦꯀꯁꯤꯡꯒꯨꯝꯕꯥ ꯁꯥ-ꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯚꯥꯏꯔꯁ ꯑꯁꯤꯒꯤ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯂꯩꯕꯥ ꯎꯕꯥ ꯐꯪꯗꯦ꯫
ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯊꯣꯀꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯊꯧ ꯇꯥꯗꯅꯥ ꯂꯥꯡꯇꯛꯅꯒꯅꯨ꯫
ꯑꯩꯈꯣꯌꯅꯥ ꯄꯣꯠꯆꯩ ꯑꯃꯗꯒꯤ ꯀꯣꯕꯤꯗ-꯱꯹ ꯂꯥꯀꯁꯤꯅꯕꯒꯤ ꯇꯥꯟꯖꯥ ꯂꯩꯕꯔꯥ?
ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯅꯤꯡꯁꯤꯡꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯌꯥꯑꯣꯔꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯄꯣꯠꯆꯩꯗꯒꯤ ꯀꯣꯕꯤꯗ-꯱꯹ ꯂꯥꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ꯫ ꯁꯥ-ꯁꯅꯁꯤꯡꯅꯥ ꯃꯤꯑꯣꯏꯕꯗꯥ ꯚꯥꯏꯔꯁ ꯑꯁꯤ ꯁꯟꯗꯣꯔꯀꯄꯒꯤ ꯀꯦꯁ ꯈꯔꯥ ꯂꯩꯔꯕꯁꯨ, ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯇꯥꯡꯅꯥ ꯊꯣꯀꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯄꯣꯠꯆꯩꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯒꯤ ꯚꯥꯏꯔꯁ ꯑꯁꯤ ꯂꯥꯀꯄꯒꯤ ꯆꯥꯡ ꯌꯥꯝꯅꯥ ꯍꯦꯜꯂꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯤꯠꯌꯦꯡꯗꯤ ꯁꯣꯁꯤꯌꯦꯜ ꯗꯤꯁ꯭ꯇꯦꯟꯁꯤꯡ ꯉꯥꯛꯇꯨꯅꯥ ꯊꯝꯕꯗꯥ ꯑꯣꯏꯒꯗꯕꯅꯤ꯫
ꯅꯍꯥꯛꯅꯥ ꯅꯁꯥꯕꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯄꯣꯠꯆꯩꯁꯤꯡꯕꯨ ꯀꯔꯝꯅꯥ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯉꯃꯒꯅꯤ?
ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯁꯔꯨꯛ ꯑꯅꯤ ꯊꯣꯛꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫ ꯑꯃꯅꯥ, ꯌꯨꯃꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯤ ꯈꯨꯗꯤꯡꯃꯛ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ ꯇꯧꯒꯗꯕꯥ ꯊꯕꯀꯁꯤꯡ꯫ ꯑꯗꯨꯒꯥ ꯑꯇꯣꯞꯄꯥ ꯑꯃꯅꯥ, ꯅꯍꯥꯛ ꯅꯠꯠꯔꯒꯥ ꯌꯨꯃꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ (ꯀꯣꯕꯤꯗ-꯱꯹)ꯒꯤ ꯂꯥꯏꯑꯣꯡ ꯂꯩꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯇꯧꯒꯗꯕꯥ ꯊꯕꯀꯁꯤꯡ꯫
ꯌꯨꯃꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯤ ꯈꯨꯗꯤꯡꯃꯛ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯔꯕꯗꯤ ꯱
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯌꯨꯃꯗꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯅꯥ (ꯀꯣꯕꯤꯗ-꯱꯹)ꯒꯤ ꯂꯥꯏꯑꯣꯡ ꯂꯩꯠꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯍꯧꯁꯥꯒꯨꯝꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯣꯠꯆꯩꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯑꯀꯤꯕꯥ ꯄꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯀꯔꯤꯁꯨ ꯂꯩꯇꯦ꯫ ꯃꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯂꯨ, ꯃꯁꯤꯕꯨ ꯄꯤꯖꯕꯤꯌꯨ, ꯃꯁꯤꯒꯥ ꯁꯥꯟꯅꯕꯤꯌꯨ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯍꯧꯁꯥꯅꯥ ꯁꯥ-ꯁꯅꯁꯤꯡꯒꯥ ꯋꯥꯔꯤ-ꯋꯥꯇꯥꯏ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯆꯠꯅꯒꯗꯕꯥ ꯑꯐꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯍꯩꯅꯕꯤ ꯈꯔꯥ ꯂꯩ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯇꯨꯡ ꯏꯟꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ (ꯀꯣꯕꯤꯗ-꯱꯹) ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ, ꯁꯥ-ꯁꯅꯁꯤꯡꯗꯒꯤ ꯁꯟꯗꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯖꯔꯃꯁꯤꯡꯗꯒꯤꯁꯨ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯉꯃꯒꯅꯤ꯫
| ꯇꯨꯡ ꯏꯟꯅꯕꯒꯤ ꯍꯩꯅꯕꯤ꯫ | ꯀꯔꯤꯒꯤ ꯑꯃꯁꯨꯡ ꯀꯔꯝꯅꯥ ꯇꯧꯒꯗꯒꯦ? |
|---|---|
| ꯈꯨꯠ ꯍꯥꯃꯗꯣꯀꯄꯥ꯫ | ꯅꯍꯥꯛꯀꯤ ꯄꯣꯠꯁꯛ ꯑꯗꯨ ꯁꯤꯖꯤꯟꯅꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯄꯤꯖꯈ꯭ꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯗꯨꯒꯤ ꯑꯃꯣꯠꯄꯥ ꯂꯧꯊꯣꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯁꯥꯄꯣꯟꯅꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫ |
| ꯑꯃꯣꯠꯄꯥ ꯂꯧꯊꯣꯀꯄꯥ꯫ | ꯈꯨꯗꯛꯇꯥ ꯑꯃꯁꯨꯡ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯄꯦꯛ ꯇꯧꯗꯨꯅꯥ ꯊꯝꯃꯨ ꯑꯃꯁꯨꯡ ꯌꯨꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯕꯥꯒꯥꯟꯗꯥ ꯑꯣꯏꯔꯕꯁꯨ ꯅꯠꯠꯔꯒꯥ ꯃꯤꯌꯥꯃꯒꯤ ꯃꯐꯝ ꯑꯃꯗꯥ ꯊꯝꯃꯨ꯫ |
| ꯀ꯭ꯂꯣꯖ ꯑꯦꯁꯣꯁꯤꯑꯦꯁꯟ ꯂꯩꯕꯥ꯫ | ꯅꯍꯥꯛꯀꯤ ꯄꯣꯠꯁꯛ ꯑꯗꯨ ꯆꯨꯃꯊꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯍꯅꯒꯅꯨ꯫ ꯃꯁꯤ ꯑꯄꯨꯅꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯑꯐꯕꯥ ꯍꯩꯅꯕꯤ ꯑꯃꯅꯤ꯫ |
| ꯁꯦꯡꯗꯣꯀꯄꯥ꯫ | ꯅꯍꯥꯛꯀꯤ ꯄꯣꯠꯁꯛ ꯑꯗꯨꯒꯤ ꯆꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯁꯤꯡꯒꯤ ꯕꯣꯇꯂꯁꯤꯡ, ꯇꯨꯝꯕꯥ ꯃꯐꯝ ꯑꯃꯁꯨꯡ ꯁꯥꯟꯅꯄꯣꯠꯁꯤꯡ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯁꯦꯡꯅꯥ ꯊꯝꯃꯨ꯫ ꯃꯈꯣꯌꯅꯥ ꯃꯄꯥꯟꯗꯥ ꯊꯣꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯈꯨꯠꯁꯤꯡ ꯑꯗꯨ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯉꯝꯂꯕꯗꯤ ꯍꯦꯟꯅꯥ ꯐꯩ꯫ |
| ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯗꯨ ꯑꯅꯥꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ꯫ | ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯣꯠꯆꯩ ꯑꯗꯨꯗꯥ ꯂꯣꯛ ꯈꯨꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯝꯂꯥꯡ ꯏꯅꯕꯒꯨꯝꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯚꯦꯇꯔꯤꯅꯔꯤꯌꯥꯟ ꯑꯗꯨꯗꯥ ꯀꯧ꯫ ꯃꯁꯤ ꯑꯇꯣꯞꯄꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯁꯨ ꯑꯣꯏꯕꯥ ꯌꯥꯏ, ꯍꯥꯌꯕꯗꯤ ꯀꯦꯅꯦꯜ ꯀꯣꯐ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ꯫ |
2. ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯣꯕꯤꯗ-꯱꯹ꯒꯤ ꯂꯥꯏꯑꯣꯡ ꯂꯩꯔꯕꯗꯤ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ (ꯀꯣꯕꯤꯗ-꯱꯹)ꯒꯤ ꯂꯥꯏꯑꯣꯡ ꯂꯩꯔꯕꯗꯤ ꯑꯇꯣꯞꯄꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯄꯣꯠꯆꯩꯁꯤꯡꯗꯒꯤꯁꯨ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯄꯣꯠꯁꯛ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ ꯌꯨꯃꯗꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯕꯨ ꯊꯥꯗꯣꯀꯎ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯂꯩꯖꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯄꯣꯠꯁꯛ ꯑꯗꯨ ꯄꯤꯖꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯑꯃꯁꯨꯡ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫
- ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯣꯠꯁꯛ ꯑꯗꯨ ꯀꯨꯄꯁꯤꯅꯒꯅꯨ, ꯄꯣꯠꯆꯩ ꯌꯣꯜꯂꯣꯏꯗꯕꯅꯤ, ꯆꯨꯃꯊꯣꯛꯂꯣꯏꯗꯕꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯛꯂꯣꯏꯗꯕꯅꯤ꯫
- ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯍꯧꯔꯀꯄꯗꯒꯤ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯥ ꯂꯣꯌꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯐꯒꯠꯂꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯑꯣꯡ ꯍꯟꯊꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯌꯥꯎꯗꯅꯥ ꯅꯨꯃꯤꯠ ꯍꯨꯝꯅꯤ ꯆꯨꯞꯅꯥ ꯂꯥꯏꯍꯧ ꯍꯧꯗꯅꯥ ꯂꯩꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯣꯠꯁꯛ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯌꯨꯃꯗꯥ ꯍꯜꯂꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯁꯥꯐꯕꯥ ꯑꯃꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ .
꯳.ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯣꯠꯆꯩ ꯑꯗꯨ ꯀꯣꯕꯤꯗ-꯱꯹ ꯂꯩꯔꯦ ꯍꯥꯌꯅꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯚꯦꯇꯔꯤꯅꯔꯤꯌꯥꯟ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯣꯠꯁꯛ ꯑꯗꯨ (ꯀꯣꯕꯤꯗ-19)ꯅꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯂꯩꯔꯦ ꯍꯥꯌꯅꯥ ꯀꯅꯐꯥꯔꯝ ꯇꯧꯔꯕꯗꯤ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯂꯥꯏꯌꯦꯡꯒꯤ ꯃꯊꯧ ꯇꯥꯗ꯭ꯔꯕꯗꯤ, ꯚꯦꯇꯔꯤꯅꯔꯤꯌꯥꯟ ꯑꯗꯨꯅꯥ ꯄꯣꯠꯁꯛ ꯑꯗꯨ ꯌꯨꯃꯗꯥ ꯊꯝꯅꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯔꯤ꯫
- ꯁꯥ-ꯁꯅꯁꯤꯡꯗꯥ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯃꯥꯁ꯭ꯛ ꯎꯞꯂꯣꯏꯗꯕꯅꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯄꯣꯠꯁꯛ ꯑꯗꯨ ꯌꯨꯃꯗꯥ ꯂꯩꯕꯥ ꯑꯇꯩ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯁꯥ-ꯁꯅꯁꯤꯡꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯇꯣꯉꯥꯅꯕꯥ ꯔꯨꯝ ꯑꯃꯗꯥ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯂꯧꯎ-ꯁꯤꯡꯎꯒꯤ ꯔꯨꯝ, ꯕꯥꯊꯔꯨꯝ) ꯊꯝꯃꯨ꯫
- ꯃꯍꯥꯛꯀꯤ ꯃꯐꯝ ꯑꯗꯨ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯒ꯭ꯂꯣꯕꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯥꯁ꯭ꯛ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯃꯍꯥꯛꯀꯤ ꯕꯣꯂꯁꯤꯡ, ꯁꯥꯟꯅꯄꯣꯠꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯐꯃꯨꯡꯁꯤꯡ ꯑꯗꯨ ꯗꯤꯁꯏꯅꯐꯦꯛꯇꯦꯟꯇ ꯑꯃꯅꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫ ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫
- ꯅꯍꯥꯛꯀꯤ ꯚꯦꯇꯔꯤꯅꯔꯤꯌꯥꯅꯒꯥ ꯄꯥꯎ ꯐꯥꯎꯅꯕꯤꯌꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯅꯧꯕꯥ ꯂꯥꯏꯑꯣꯡ ꯑꯃꯠꯇꯥ ꯎꯕꯥ ꯐꯪꯂꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯣꯠꯁꯛ ꯑꯗꯨꯒꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯐꯠꯆꯤꯜꯂꯛꯂꯕꯗꯤ, ꯃꯈꯣꯌꯕꯨ ꯀ꯭ꯂꯤꯅꯤꯀꯇꯥ ꯄꯨꯔꯛꯠꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯀꯜ ꯇꯧꯕꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯑꯦꯄꯣꯏꯟꯇꯃꯦꯟꯇ ꯑꯃꯥ ꯁꯦꯝꯃꯨ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
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- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯣꯠꯁꯛ ꯑꯗꯨ ꯑꯅꯥꯕꯥ ꯂꯩꯔꯦ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯚꯦꯇꯔꯤꯅꯔꯤꯌꯥꯟ ꯑꯗꯨꯗꯥ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯅꯕꯥ ꯀꯧ꯫
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