ꯈꯣꯡꯎꯄꯀꯤ ꯂꯥꯌꯅꯥꯁꯤꯡꯒꯤ ꯏꯆꯝ ꯆꯝꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯃꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯐꯣꯇꯣꯊꯦꯔꯥꯄꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯉꯁꯤ꯫

ꯅꯍꯥꯛꯅꯥ ꯁꯣꯔꯤꯌꯥꯁꯤꯁ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯛꯁꯤꯃꯥꯒꯨꯝꯕꯥ ꯈꯣꯡꯒꯤ ꯀꯟꯗꯤꯁꯟ ꯈꯔꯗꯤ ꯂꯩꯕ꯭ꯔꯥ? ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯀꯌꯥ ꯁꯤꯖꯤꯟꯅꯔꯕꯥ ꯃꯇꯨꯡꯗꯁꯨ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯔꯀꯏ, ꯅꯠꯇꯦ? ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯀꯦꯁꯁꯤꯡꯗꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯝꯅꯥ ꯏꯐꯦꯛꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯂꯥꯌꯦꯡꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤ꯫ ꯃꯗꯨꯗꯤ ꯂꯥꯏꯠ ꯊꯦꯔꯥꯄꯤ, ꯅꯠꯔꯒꯥ ꯐꯣꯇꯣꯊꯦꯔꯥꯄꯤꯅꯤ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯐꯣꯇꯣꯊꯦꯔꯥꯄꯤ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯐꯣꯇꯣꯊꯦꯔꯥꯄꯤ ꯅꯠꯠꯔꯒꯥ ꯂꯥꯏꯠ ꯊꯦꯔꯥꯄꯤ ꯍꯥꯌꯕꯁꯤ ꯑꯈꯟꯅꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯔꯕꯥ ꯑꯂꯠꯔꯥꯚꯥꯏꯑꯣꯂꯦꯠ (UV) ꯃꯉꯥꯜ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯇꯥꯔꯒꯦꯠ ꯇꯧꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯃꯅꯤ꯫ ꯆꯨꯝꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯁꯤꯗꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯤ ꯌꯦꯡꯁꯤꯅꯕꯒꯤ ꯃꯈꯥꯗꯥ ꯑꯈꯟꯅꯕꯥ ꯃꯦꯁꯤꯟ ꯑꯃꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯃꯉꯥꯜ ꯑꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯑꯁꯤ ꯌꯥꯎꯏ꯫ ꯃꯁꯤ ꯁꯣꯔꯤꯌꯥꯁꯤꯁ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯤꯃꯥꯒꯨꯝꯕꯥ ꯈꯣꯡꯒꯤ ꯀꯟꯗꯤꯁꯟ ꯀꯌꯥꯒꯤ ꯌꯥꯝꯅꯥ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯃꯅꯤ꯫

ꯃꯁꯤꯒꯤ ꯌꯨ.ꯚꯤ.ꯒꯤ ꯃꯉꯥꯜ ꯑꯁꯤ ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯅꯣ?

ꯌꯨ.ꯚꯤ.ꯒꯤ ꯃꯉꯥꯜ ꯑꯁꯤ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯒꯤ ꯃꯍꯧꯁꯥꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯅꯤ ꯍꯥꯌꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯉꯂꯕ꯭ꯔꯥ? ꯌꯨ.ꯚꯤ.ꯒꯤ ꯃꯉꯥꯂꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯚꯤꯇꯥꯃꯤꯟ D ꯄꯨꯊꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯌꯨ.ꯚꯤ.ꯒꯤ ꯃꯉꯥꯂꯗꯥ ꯌꯥꯝꯅꯥ ꯁꯣꯀꯄꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯗꯥ ꯑꯐꯕꯥ ꯑꯣꯏꯗꯦ꯫

ꯌꯨ.ꯚꯤ.ꯒꯤ ꯔꯦ ꯑꯁꯤ ꯀꯔꯤ ꯃꯈꯂꯒꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫

ꯂꯥꯌꯦꯡꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯃꯉꯥꯂꯒꯤ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯃꯆꯨꯁꯤꯡ꯫

ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯐꯤꯚꯃꯁꯤꯡ ꯂꯥꯌꯦꯡꯕꯗꯥ ꯃꯉꯥꯂꯒꯤ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯆꯨꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯩ꯫

• ꯕ꯭ꯂꯨ ꯂꯥꯏꯠ ꯊꯦꯔꯥꯄꯤ: ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯐꯣꯅꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯃꯉꯥꯂꯒꯥ ꯃꯥꯟꯅꯩ꯫ ꯃꯁꯤꯒꯤ ꯕ꯭ꯂꯨ ꯂꯥꯏꯠ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯅꯥ ꯅꯧꯅꯥ ꯄꯣꯀꯄꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯖꯟꯗꯥꯁꯤꯁ ꯂꯥꯌꯦꯡꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫
• ꯔꯦꯗ ꯂꯥꯏꯠ ꯊꯦꯔꯥꯄꯤ: ꯂꯦꯖꯔ ꯑꯁꯤ ꯔꯦꯗ ꯂꯥꯏꯠꯀꯤ ꯃꯑꯣꯡ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯈꯣꯡ-ꯈꯨꯠꯀꯤ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯍꯥꯌꯕꯗꯤ ꯁꯣꯛ-ꯄꯅꯕꯥ, ꯂꯥꯂꯍꯧꯕꯥ, ꯑꯦꯛꯅꯤ, ꯑꯃꯁꯨꯡ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯑꯁꯤ ꯂꯥꯌꯦꯡꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫

ꯃꯁꯤꯒꯤ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯀꯅꯥꯅꯥ ꯂꯧꯕꯥ ꯌꯥꯕꯒꯦ? ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯀꯤꯗꯃꯛ ꯁꯥꯐꯕꯔꯥ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨꯒꯤꯗꯃꯛ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯔꯕꯗꯤ, ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯍꯂꯁꯤꯡ ꯌꯥꯎꯅꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯂꯧꯕꯥ ꯌꯥꯏ꯫

ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯐꯣꯇꯣꯊꯦꯔꯥꯄꯤ ꯑꯁꯤ ꯁꯥꯐꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯃꯅꯤ ꯍꯥꯌꯔꯕꯁꯨ, ꯃꯁꯤꯅꯥ ꯃꯤꯑꯣꯏ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯗꯤ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯀꯤ ꯔꯤꯁ꯭ꯛ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯄꯨꯗꯨꯅꯥ ꯆꯠꯂꯤ꯫ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯆꯨꯝꯃꯤꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯂꯦꯄꯀꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯂꯩꯔꯕꯗꯤ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯔꯦꯀꯃꯦꯟꯗ ꯇꯧꯗꯦ:

• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯔꯕꯗꯤ: ꯃꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯅꯠꯇꯦ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯗꯥ ꯁꯦꯟꯁꯤꯇꯤꯚ ꯑꯣꯏꯔꯕꯗꯤ, ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯆꯨꯃꯗꯦ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯀꯛꯅꯕꯥ ꯃꯈꯂꯒꯤ ꯁ꯭ꯀꯤꯟ ꯀꯦꯟꯁꯔꯒꯤ ꯍꯤꯁ꯭ꯇꯔꯤ ꯂꯩꯔꯕꯗꯤ: ꯌꯨ.ꯚꯤ.ꯑꯦ.
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯤꯔꯣꯜꯂꯤꯕꯤ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯛꯂꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯤꯚꯔꯒꯤ ꯂꯥꯌꯅꯥ ꯂꯩꯔꯕꯗꯤ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯨꯄꯁꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯖꯤꯅꯦꯇꯤꯛ ꯂꯥꯌꯅꯥ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯖꯦꯔꯣꯗꯥꯔꯃꯥ ꯄꯤꯒꯃꯦꯟꯇꯣꯁꯥ)꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯗꯨ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯗꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯑꯀꯛꯅꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ꯫

ꯃꯁꯤ ꯅꯧꯅꯥ ꯄꯣꯀꯄꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤꯗꯃꯛ ꯁꯥꯐꯕꯔꯥ?

ꯍꯣꯌ, ꯃꯄꯨꯡ ꯐꯥꯅꯥ꯫ ꯐꯣꯇꯣꯊꯦꯔꯥꯄꯤ ꯑꯁꯤ ꯅꯧꯅꯥ ꯄꯣꯀꯄꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯁꯥꯐꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯃꯅꯤ꯫ ꯅꯧꯅꯥ ꯄꯣꯀꯄꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯕꯤꯂꯤꯔꯨꯕꯤꯟ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯃꯇꯃꯗꯥ ꯖꯟꯗꯥꯁꯤꯁ ꯊꯣꯀꯏ꯫ ꯃꯁꯤꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯃꯃꯤꯠꯁꯤꯡ ꯑꯗꯨ ꯌꯦꯔꯨꯝ ꯑꯣꯏꯅꯥ ꯎꯍꯜꯂꯤ꯫ ꯅꯤꯜ UV ꯂꯥꯏꯠ ꯑꯁꯤꯅꯥ ꯑꯉꯥꯡꯒꯤ ꯍꯀꯆꯥꯡꯗꯒꯤ ꯑꯍꯦꯅꯕꯥ ꯕꯤꯂꯤꯔꯨꯕꯤꯟ ꯑꯁꯤ ꯂꯧꯊꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯥꯏꯌꯦꯡꯗ꯭ꯔꯕꯗꯤ, ꯑꯍꯦꯅꯕꯥ ꯕꯤꯂꯤꯔꯨꯕꯤꯟ ꯑꯁꯤꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯗꯒꯤ ꯌꯨꯃꯗꯥ ꯄꯨꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯌꯨꯃꯗꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯄꯥꯡꯊꯣꯛꯅꯕꯒꯤꯗꯃꯛ ꯑꯈꯟꯅꯕꯥ ꯂꯦꯝꯄ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯩ ꯊꯥꯅꯕꯥ ꯀꯝꯕꯜ ꯑꯃꯥ ꯐꯥꯎꯕꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯃꯗꯥ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯌꯦꯡꯁꯤꯜꯂꯤ꯫

ꯐꯣꯇꯣꯊꯦꯔꯥꯄꯤꯅꯥ ꯂꯥꯏꯌꯦꯡꯂꯤꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

• ꯁꯣꯔꯤꯌꯥꯁꯤꯁ (ꯁꯣꯔꯤꯌꯥꯁꯤꯁ)꯫
• ꯑꯦꯛꯁꯤꯃꯥ꯫
• ꯏꯆꯝ ꯆꯝꯕꯥ꯫
• ꯅꯧꯅꯥ ꯄꯣꯀꯄꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯖꯟꯗꯥꯁꯤꯁ꯫
• ꯚꯤꯇꯤꯂꯤꯒꯣ꯫
• ꯃꯥꯏꯀꯣꯁꯤꯁ ꯐꯉ꯭ꯒꯣꯏꯗ (ꯁ꯭ꯀꯤꯟ ꯀꯦꯟꯁꯔ ꯃꯈꯜ ꯑꯃꯥ)
• ꯃꯣꯔꯐꯦꯌꯥ (ꯈꯣꯡꯗꯥ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯀꯪꯕꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯀꯟꯗꯤꯁꯟ)

ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯒꯦ?

ꯃꯁꯤꯒꯤ ꯊꯧꯑꯣꯡ ꯑꯁꯤ ꯁꯔꯨꯛ ꯀꯌꯥꯗꯥ ꯈꯥꯌꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫

ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯃꯥꯡꯗꯥ꯫

ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯜ ꯅꯠꯠꯔꯒꯥ ꯇ꯭ꯔꯤꯇꯃꯦꯟꯇ ꯁꯦꯟꯇꯔꯗꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯏꯛꯌꯨꯏꯄꯃꯦꯟꯇꯁꯤꯡ ꯊꯃꯒꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯑꯥꯏꯋꯦꯔ ꯑꯃꯥ ꯄꯤꯒꯅꯤ꯫ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯐꯝ ꯑꯗꯨꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯂꯥꯏꯌꯦꯡ ꯆꯠꯊꯗꯕꯥ ꯁꯔꯨꯀꯁꯤꯡ ꯑꯗꯨ ꯊꯤꯡꯅꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯐꯦꯁ ꯃꯥꯁ꯭ꯛ ꯅꯠꯠꯔꯒꯥ ꯀꯝꯕꯜ ꯑꯃꯁꯨ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯁꯤꯖꯤꯟꯅꯅꯕꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯄꯤꯒꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯈꯛꯇꯃꯛ ꯂꯥꯏꯌꯦꯡꯂꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯑꯃꯁꯨꯡ ꯀꯗꯥꯏꯗꯥ ꯁꯤꯖꯤꯟꯅꯒꯗꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ ꯄꯤꯒꯅꯤ꯫ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯐꯝ ꯑꯗꯨꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯄꯣꯠꯁꯛ ꯈꯔꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯄꯨꯝꯅꯃꯛ ꯂꯧꯊꯣꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫

ꯂꯥꯌꯦꯡꯕꯒꯤ ꯃꯇꯃꯗꯥ꯫

ꯃꯩ ꯊꯥꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯁꯦꯐꯇꯤꯒꯤ ꯈꯨꯠꯂꯥꯌꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯒꯒꯂꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯔꯤꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯗꯣꯛꯀꯅꯤ꯫ ꯃꯉꯥꯂꯅꯥ ꯈꯣꯡꯗꯥ ꯁꯣꯀꯍꯅꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯈꯜ ꯑꯗꯨꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯈꯦꯠꯅꯩ꯫

• ꯌꯨ.ꯚꯤ.ꯕꯤ.ꯒꯤ ꯃꯉꯥꯜ: ꯅꯍꯥꯛꯅꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯕꯥ ꯕꯣꯛꯁ ꯑꯃꯗꯥ (ꯇꯦꯅꯤꯡ ꯕꯦꯗ ꯑꯃꯒꯨꯝꯅꯥ) ꯊꯝꯃꯤ, ꯑꯃꯁꯨꯡ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯃꯩꯁꯤꯡ ꯑꯗꯨ ꯊꯤꯡꯖꯤꯜꯂꯤ꯫ ꯃꯉꯥꯜ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯄꯤꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯌꯧꯍꯜꯂꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯣꯡꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯃꯐꯝ ꯈꯔꯈꯛꯇꯃꯛ ꯂꯥꯏꯌꯦꯡꯂꯕꯗꯤ, ꯅꯍꯥꯀꯄꯨ ꯇꯦꯕꯜ ꯑꯃꯗꯥ ꯊꯃꯒꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯒꯅꯤ, ꯑꯃꯁꯨꯡ ꯃꯉꯥꯜ ꯑꯗꯨ ꯑꯄꯤꯀꯄꯥ ꯗꯤꯚꯥꯏꯁ (wand) ꯑꯃꯅꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯊꯥꯒꯅꯤ꯫
• ꯌꯨ.ꯚꯤ.ꯑꯦ.ꯒꯤ ꯃꯉꯥꯜ: ꯃꯁꯤ ꯌꯨ.ꯚꯤ.ꯕꯤ. ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏꯍꯟꯅꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯁꯣꯔꯥꯂꯦꯟ ꯑꯁꯤ ꯄꯥꯝꯕꯤꯁꯤꯡꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯀꯦꯃꯤꯀꯦꯜ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯌꯨ.ꯚꯤ.ꯑꯦ. ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯣꯔꯥꯂꯦꯅꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯌꯨ.ꯚꯤ.ꯑꯦ.
• ꯑꯦꯛꯁꯥꯏꯃꯔ ꯂꯦꯖꯔ ꯂꯥꯏꯠ: ꯃꯁꯤꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯄꯥꯟꯗꯝ ꯊꯝꯂꯤꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯌꯨ.ꯚꯤ.

ꯂꯥꯏꯌꯦꯡꯕꯗꯥ ꯃꯇꯝ ꯀꯌꯥ ꯆꯪꯕꯒꯦ?

ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯝ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯂꯥꯏꯌꯦꯡꯂꯤꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯒꯤ ꯁꯥꯏꯖ ꯑꯃꯁꯨꯡ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯌꯨ.ꯚꯤ. ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯐꯂꯒꯤꯗꯃꯛꯇꯥ, ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯌꯦꯡ ꯀꯌꯥ ꯂꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫ ꯑꯍꯥꯅꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯁꯦꯀꯦꯟꯗ ꯈꯔꯒꯤ ꯑꯣꯏꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯒꯥ ꯑꯔꯣꯏꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯌꯨ.ꯚꯤ.ꯕꯤ.ꯒꯤ ꯑꯣꯏꯅꯥ ꯃꯤꯅꯤꯠ ꯈꯔꯅꯤ ꯑꯃꯁꯨꯡ ꯌꯨ.ꯚꯤ.ꯑꯦ.ꯒꯤ ꯑꯣꯏꯅꯥ ꯄꯨꯡ ꯑꯃꯥ ꯆꯪꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯆꯨꯅꯕꯥ ꯂꯥꯏꯌꯦꯡꯒꯤ ꯄ꯭ꯂꯥꯟ ꯑꯗꯨ ꯂꯦꯄꯀꯅꯤ꯫

ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯨꯡꯗꯥ꯫

ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯉꯥꯀꯊꯣꯛꯀꯗꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯗꯣꯛꯇꯔꯅꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯒꯅꯤ꯫

• ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ/ꯅꯠꯠꯔꯒꯥ ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇ ꯇꯧꯔꯕꯥ ꯃꯐꯃꯁꯤꯡ ꯑꯗꯨ ꯄꯣꯠꯁꯀꯁꯤꯡꯅꯥ ꯀꯨꯄꯁꯤꯜꯂꯨ꯫
• ꯃꯄꯥꯟꯗꯥ ꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯤꯠꯀꯤ ꯄ꯭ꯔꯣꯇꯦꯛꯁꯟ ꯁꯤꯖꯤꯟꯅꯧ꯫
• ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯌꯥꯗꯅꯕꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯃꯣꯏꯁꯆꯔꯥꯏꯖꯥꯔ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫
• ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯅꯥ ꯊꯜꯂꯕꯥ ꯑꯃꯁꯨꯡ ꯇꯦꯅꯤꯡ ꯕꯦꯗꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯔꯣꯏꯗꯕꯅꯤ꯫

ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯀꯔꯤꯅꯣ?

• ꯈꯣꯡꯗꯥ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ ꯍꯟꯊꯍꯜꯂꯤ꯫
• ꯑꯦꯛꯁꯤꯃꯥꯒꯨꯝꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯂꯥꯀꯄꯥ ꯊꯤꯡꯏ꯫
• ꯏꯆꯝ ꯆꯝꯕꯥ ꯍꯟꯊꯍꯜꯂꯤ꯫

ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ ꯅꯠꯠꯔꯒꯥ ꯔꯤꯁ꯭ꯛ ꯂꯩꯕ꯭ꯔꯥ?

ꯍꯣꯌ, ꯂꯥꯏꯌꯦꯡ ꯄꯨꯝꯅꯃꯀꯒꯨꯝꯅꯥ, ꯔꯤꯁ꯭ꯛ ꯈꯔꯗꯤ ꯂꯩ꯫ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯈꯪꯍꯜꯂꯛꯀꯅꯤ꯫

ꯔꯤꯖꯜꯇ ꯌꯦꯡꯕꯗꯥ ꯃꯇꯝ ꯀꯌꯥ ꯆꯪꯕꯒꯦ?

ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕꯥ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡꯗꯥ ꯍꯜꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯐꯜ ꯑꯗꯨ ꯌꯦꯡꯅꯕꯒꯤꯗꯃꯛ, ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯌꯦꯡ ꯀꯌꯥ ꯑꯃꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯒꯅꯤ꯫ ꯃꯍꯧꯁꯥꯅꯥ, ꯂꯥꯏꯌꯦꯡ 6-8ꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯃꯁꯛ ꯊꯣꯀꯄꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯎꯕꯥ ꯐꯪꯒꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯄꯨꯡꯐꯥꯕꯥ ꯐꯜ ꯑꯗꯨ ꯎꯕꯗꯥ ꯂꯥꯏꯌꯦꯡ 15-25 ꯆꯪꯂꯝꯕꯥ ꯌꯥꯏ꯫ ꯀꯟꯗꯤꯁꯟ ꯈꯔꯗꯤ ꯃꯇꯝ ꯍꯦꯟꯅꯥ ꯆꯪꯂꯝꯕꯥ ꯌꯥꯏ꯫

ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯍꯥꯟꯅꯗꯒꯤ ꯈꯔꯥ ꯂꯥꯎꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯕꯥ (hyperpigmentation) ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯄꯨꯡ ꯲꯴ꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯣꯏꯁꯤꯅꯒꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯅꯨꯃꯤꯠ ꯑꯅꯤꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯃꯩꯅꯥ ꯆꯥꯀꯄꯥ ꯎꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯊꯧꯗꯣꯛ ꯑꯃꯥ ꯊꯣꯛꯂꯕꯗꯤ ꯈꯨꯗꯛꯇꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ꯫

• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯄꯨꯡ 24ꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯍꯧꯖꯤꯀꯁꯨ ꯃꯩꯅꯥ ꯆꯥꯀꯄꯥ ꯎꯔꯕꯗꯤ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯍꯥꯌꯕꯗꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ, ꯈꯣꯡ ꯍꯥꯝꯕꯥ, ꯑꯃꯁꯨꯡ ꯆꯤꯀꯄꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯂꯩꯔꯕꯗꯤ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯕ꯭ꯂꯤꯁ꯭ꯇꯔꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯏꯅꯐꯦꯛꯁꯅꯒꯤ ꯈꯨꯗꯃꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ (ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯗꯨ ꯁꯣꯟꯊꯔꯕꯗꯤ ꯑꯃꯁꯨꯡ ꯏꯁꯤꯡ ꯊꯨꯃꯖꯤꯜꯂꯕꯗꯤ)꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯂꯩꯔꯃꯗꯕꯥ ꯃꯤꯠ ꯎꯗꯕꯥ ꯊꯣꯛꯂꯕꯗꯤ꯫