Skip to main content
🎂 — | ♂/♀ M/F | ⚖️ — kg | 📏 — cm | BMI — | 👟 —
⚡ 88%
🩺 Vitamins & Supplements

ꯄꯥꯏꯄꯀꯤ ꯖꯨꯁ ꯑꯁꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯇꯁꯦꯡꯅꯥ ꯑꯐꯕꯥ ꯑꯣꯏꯕꯔꯥ? (ꯄꯥꯏꯅꯦꯄꯜ ꯖꯨꯁ) ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

MBBS
Medically Reviewed by MBBS ✓ Medically Reviewed
📅 Updated: Jul 15, 2026 • ⏱ 6 min read • ꯑꯦꯗꯤꯇꯣꯔꯤꯌꯜ ꯄꯣꯂꯤꯁꯤ꯫
ꯄꯥꯏꯄꯀꯤ ꯖꯨꯁ ꯑꯁꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯇꯁꯦꯡꯅꯥ ꯑꯐꯕꯥ ꯑꯣꯏꯕꯔꯥ? (ꯄꯥꯏꯅꯦꯄꯜ ꯖꯨꯁ) ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!
Table of Contents ▾

ꯑꯩꯈꯣꯌꯒꯤ ꯂꯩꯕꯥꯛꯇꯥ ꯑꯅꯥꯕꯥ ꯄꯅꯕꯗꯥ ꯊꯋꯥꯌ ꯌꯥꯑꯣꯗꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯐꯪꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯔꯤ, ꯅꯠꯇꯦ? ꯂꯣꯟ ꯑꯃꯁꯨꯡ ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯤ ꯄꯥꯎꯗꯔ ꯈꯔꯥ ꯌꯥꯑꯣꯔꯒꯥ ꯆꯥꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯒꯤ ꯃꯁꯛ... ꯅꯠꯔꯒꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯑꯅꯥꯕꯒꯤ ꯀꯨꯔꯤ ꯑꯃꯥ... ꯑꯃꯁꯨꯡ ꯑꯁꯥꯕꯥ ꯅꯨꯡꯁꯤꯠꯀꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯁꯦꯝ ꯁꯥꯕꯥ ꯑꯅꯥꯕꯒꯤ ꯖꯨꯁ ꯒ꯭ꯂꯥꯁ ꯑꯃꯒꯤ ꯃꯁꯛ꯫ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯁꯤꯒꯤ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛꯀꯤ ꯃꯊꯛꯇꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤꯗꯃꯛ ꯃꯃꯜ ꯌꯥꯝꯂꯕꯥ ꯃꯒꯨꯟ ꯀꯌꯥ ꯂꯩ ꯍꯥꯌꯕꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯈꯉꯕꯤꯔꯃꯒꯅꯤ? ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯄꯣꯠ ꯈꯨꯗꯤꯡꯃꯀꯒꯨꯝꯅꯥ, ꯄꯥꯏꯄꯀꯤ ꯖꯨꯁꯁꯨ ꯃꯁꯥꯒꯤ ꯑꯐꯕꯥ ꯄꯣꯏꯟꯇꯁꯤꯡ ꯂꯩ, ꯑꯗꯨꯕꯨ ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯃꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ꯫ ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯉꯁꯤ ꯏꯆꯝ ꯆꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

⚡ Interactive Clinical Tool
⚖️

BMI Calculator

Know your body mass index (BMI) and weight classification

Open Interactive Calculator →

ꯄꯥꯏꯄꯀꯤ ꯖꯨꯁꯇꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

ꯄꯥꯏꯄꯂꯥꯏꯟ ꯑꯁꯤ ꯚꯤꯇꯥꯃꯤꯟ ꯑꯃꯁꯨꯡ ꯃꯤꯅꯔꯦꯂꯁꯤꯡꯅꯥ ꯊꯜꯂꯕꯥ ꯃꯍꯩ-ꯃꯔꯣꯡ ꯑꯃꯅꯤ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯅꯥꯕꯗꯥ ꯌꯥꯑꯣꯕꯥ ꯕ꯭ꯔꯣꯃꯦꯂꯦꯟ ꯀꯧꯕꯥ ꯑꯦꯅꯖꯥꯏꯝ ꯑꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯁꯤꯅꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯃꯃꯜ ꯌꯥꯝꯅꯥ ꯐꯪꯂꯦ꯫ ꯃꯁꯤꯒꯤ ꯑꯦꯅꯖꯥꯏꯝ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯑꯅꯧꯕꯥ ꯄꯥꯏꯄꯂꯥꯏꯟ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯤ ꯁ꯭ꯇꯦꯝ ꯈꯛꯇꯗꯥ ꯐꯪꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯃꯜ ꯌꯥꯝꯂꯕꯥ ꯑꯦꯅꯖꯥꯏꯝ ꯑꯁꯤ ꯑꯅꯥꯕꯥ ꯀꯦꯅꯤꯡ ꯇꯧꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯅꯨꯡꯁꯤꯠꯅꯥ ꯃꯥꯡꯍꯜꯂꯤ꯫

ꯑꯌꯥꯝꯕꯥ ꯁ꯭ꯇꯣꯔꯗꯥ ꯌꯣꯅꯕꯥ ꯄꯥꯏꯄꯀꯤ ꯖꯨꯁꯁꯤꯡꯗꯥ ꯆꯤꯅꯤ ꯍꯥꯄꯆꯤꯜꯂꯤ, ꯃꯔꯃꯗꯤ ꯃꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯆꯤ ꯑꯣꯏ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯁꯛ ꯑꯃꯁꯨꯡ ꯃꯆꯨ ꯑꯗꯨ ꯉꯥꯛꯇꯨꯅꯥ ꯊꯝꯅꯕꯒꯤꯗꯃꯛ ꯑꯦꯁ꯭ꯀꯣꯔꯕꯤꯛ ꯑꯦꯁꯤꯗ , ꯅꯠꯠꯔꯒꯥ ꯚꯤꯇꯥꯃꯤꯟ ꯁꯤ ꯍꯥꯄꯆꯤꯜꯂꯤ꯫

ꯃꯐꯃꯁꯤꯗꯥ ꯃꯁꯛ ꯊꯣꯀꯄꯥ ꯀꯞ ꯑꯃꯒꯤ (ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯂꯤꯂꯤꯇꯔ 240) ꯃꯆꯤꯟꯖꯥꯛ ꯌꯥꯎꯗꯕꯥ ꯄꯥꯏꯄꯀꯤ ꯖꯨꯁꯀꯤ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯦꯜ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯄꯤꯔꯤ꯫

ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇ ꯁꯦꯛꯁꯟ꯫ ꯆꯥꯎꯕꯒꯤ ꯆꯥꯡ
ꯀꯦꯂꯣꯔꯤꯒꯤ ꯆꯥꯡ꯫ ꯱꯳꯳ ꯑꯃꯁꯨꯡ ꯑꯦꯟ
ꯄ꯭ꯔꯣꯇꯤꯟ꯫ ꯰ ꯒ꯭ꯔꯥꯝ ꯂꯩ꯫
ꯑꯅꯣꯏꯕ ꯰ ꯒ꯭ꯔꯥꯝ ꯂꯩ꯫
ꯀꯥꯔꯕꯣꯟ ꯍꯥꯏꯗ꯭ꯔꯦꯠꯁꯤꯡ꯫ ꯳꯲ ꯒ꯭ꯔꯥꯝ ꯂꯩ꯫
ꯐꯥꯏꯕꯔ꯫ ꯱ ꯒ꯭ꯔꯥꯝ ꯑꯣꯏꯒꯅꯤ꯫
ꯆꯤꯅꯤ ꯒ꯭ꯔꯥꯝ ꯲꯵ (ꯃꯍꯧꯁꯥꯒꯤ ꯆꯤꯅꯤ) ꯴.

ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯄꯥꯏꯄꯀꯤ ꯖꯨꯁ ꯑꯁꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯑꯃꯅꯤ꯫

  • ꯚꯤꯇꯥꯃꯤꯟ ꯁꯤ: ꯏꯝꯝꯌꯨꯅꯤꯇꯤꯒꯤꯗꯃꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
  • ꯃꯦꯉ꯭ꯒꯥꯅꯤꯖ: ꯍꯀꯆꯥꯡꯒꯤ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡꯗꯥ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯃꯤꯅꯔꯦꯜ ꯑꯃꯅꯤ꯫
  • ꯚꯤꯇꯥꯃꯤꯟ B6: ꯕ꯭ꯔꯦꯟ ꯑꯃꯁꯨꯡ ꯅꯔꯚ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯤ ꯍꯀꯁꯦꯂꯒꯤꯗꯃꯛ ꯃꯔꯨꯑꯣꯏ꯫
  • ꯀꯣꯄꯥꯔ: ꯔꯦꯗ ꯕ꯭ꯂꯗ ꯁꯦꯂꯁꯤꯡ ꯁꯦꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
  • ꯊꯤꯌꯥꯃꯤꯟ (B1): ꯏꯅꯔꯖꯤ ꯄꯨꯊꯣꯀꯄꯗꯥ ꯇꯉꯥꯏꯐꯗꯕꯥ꯫

ꯄꯥꯏꯄꯀꯤ ꯖꯨꯁ ꯊꯀꯄꯅꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ꯫

ꯄꯥꯏꯄꯀꯤ ꯖꯨꯁꯀꯤ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯦꯜ ꯚꯦꯜꯌꯨ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯁꯦꯂꯗꯥ ꯀꯥꯟꯅꯕꯥ ꯀꯌꯥ ꯑꯃꯥ ꯄꯤꯔꯤ꯫ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫

ꯑꯦꯟꯇꯤ-ꯏꯅꯐ꯭ꯂꯦꯃꯦꯇꯔꯤ ꯄ꯭ꯔꯣꯄꯔꯇꯤꯁꯤꯡ꯫

ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯍꯤꯔꯣ ꯑꯁꯤ ꯑꯦꯅꯖꯥꯏꯝ ꯕ꯭ꯔꯣꯃꯦꯂꯦꯅꯅꯤ, ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯈꯤ꯫ ꯃꯁꯤꯒꯤ ꯑꯦꯅꯖꯥꯏꯝ ꯑꯁꯤꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯑꯅꯥꯕꯁꯤꯡ ꯊꯦꯡꯅꯕꯥ ꯉꯝꯃꯤ꯫ ꯃꯁꯤ ꯈꯟꯊꯕꯤꯌꯨ, ꯃꯁꯤꯅꯥ ꯁꯥꯟꯅꯄꯣꯠꯁꯤꯡꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯅꯠꯠꯔꯒꯥ ꯑꯣꯁ꯭ꯇꯤꯑꯣꯑꯔꯊ꯭ꯔꯥꯏꯇꯤꯁꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯅꯥꯕꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯑꯗꯨꯕꯨ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯃꯁꯤꯒꯤ ꯀꯥꯟꯅꯕꯥ ꯑꯁꯤ ꯑꯅꯧꯕꯥ ꯄꯥꯏꯄꯀꯤ ꯖꯨꯁ ꯈꯛꯇꯗꯒꯤ ꯂꯥꯀꯏ꯫

ꯍꯥꯔꯇꯀꯤ ꯍꯀꯁꯦꯂꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯔꯤꯁꯔꯆ ꯈꯔꯅꯥ ꯕ꯭ꯔꯣꯃꯦꯂꯤꯟ ꯑꯦꯅꯖꯥꯏꯝ ꯑꯁꯤꯅꯥ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯂꯁꯤꯡꯗꯥ ꯁꯦꯝꯕꯥ ꯏꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯃꯁꯨꯡ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ ꯗꯤꯄꯣꯖꯤꯠꯁꯤꯡ ꯊꯨꯒꯥꯏꯕꯒꯤ ꯇꯧꯕꯥ ꯉꯝꯕꯁꯤꯡ ꯂꯩ ꯍꯥꯌꯕꯥ ꯈꯉꯂꯦ꯫ ꯃꯁꯤꯅꯥ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯕ꯭ꯂꯗ ꯐ꯭ꯂꯣ ꯄ꯭ꯔꯣꯃꯣꯠ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥꯒꯤ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯆꯥꯡ ꯈꯔꯗꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯀꯣꯜꯗ ꯑꯃꯁꯨꯡ ꯑꯦꯂꯥꯔꯖꯤꯗꯒꯤ ꯔꯤꯂꯤꯐ꯫

ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡ ꯁꯣꯀꯄꯥ ꯂꯩꯕ꯭ꯔꯥ? ꯄꯥꯏꯄꯀꯤ ꯖꯨꯁꯇꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯕ꯭ꯔꯣꯃꯦꯂꯦꯟ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯛ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯥ ꯂꯩꯕꯥ ꯑꯀꯅꯕꯥ ꯃ꯭ꯌꯨꯀꯁ ꯑꯗꯨ ꯊꯤꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯑꯃꯁꯨꯡ, ꯃꯁꯤꯒꯤ ꯑꯦꯟꯇꯤ-ꯏꯅꯐ꯭ꯂꯦꯃꯦꯇꯔꯤ ꯄ꯭ꯔꯣꯄꯔꯇꯤꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ, ꯃꯁꯤꯅꯥ ꯀꯃꯟ ꯀꯣꯜꯗ ꯑꯃꯁꯨꯡ ꯑꯦꯂꯥꯔꯖꯤ ꯈꯔꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯥꯀꯁꯤꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯑꯦꯖꯃꯥꯗꯥ ꯀꯔꯝꯅꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯒꯦ ꯍꯥꯌꯕꯗꯨꯁꯨ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ ꯔꯤꯁꯔꯆ ꯇꯧꯔꯤ꯫

ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯌꯦꯡ ꯑꯗꯨ ꯐꯖꯅꯥ ꯊꯝꯃꯨ꯫

ꯄꯥꯏꯄꯂꯥꯏꯟ ꯑꯁꯤ ꯚꯤꯇꯥꯃꯤꯟ ꯁꯤ, ꯕꯦꯇꯥ-ꯀꯦꯔꯣꯇꯤꯟ , ꯑꯃꯁꯨꯡ ꯚꯤꯇꯥꯃꯤꯟ ꯑꯦꯒꯨꯝꯕꯥ ꯑꯦꯟꯇꯤꯑꯣꯛꯁꯤꯗꯦꯟꯇꯁꯤꯡꯅꯥ ꯊꯜꯂꯕꯥ ꯌꯥꯏ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯤꯠꯇꯥ ꯑꯆꯧꯕꯥ ꯑꯃꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯤꯠ ꯎꯗꯕꯥ ꯊꯣꯀꯍꯜꯂꯤꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯃꯦꯀꯨꯂꯥꯔ ꯗꯤꯖꯦꯅꯦꯔꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯀꯦꯇꯦꯔꯦꯛꯇꯀꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯊꯤꯖꯤꯅꯕꯒꯤ ꯊꯕꯛ ꯑꯃꯅꯥ ꯃꯁꯤꯃꯁꯨ ꯈꯉꯂꯦ ꯃꯗꯨꯗꯤ ꯄꯥꯏꯄꯀꯤ ꯖꯨꯁꯅꯥ ꯑꯥꯏ ꯐ꯭ꯂꯣꯇꯔꯁꯤꯡꯒꯤ ꯃꯑꯣꯡ ꯃꯇꯧ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯏ꯫

ꯍꯀꯆꯥꯡ ꯁꯣꯛꯅ-ꯁꯝꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯄꯥꯏꯄꯂꯥꯏꯟꯗꯥ ꯂꯩꯕꯥ ꯑꯦꯅꯖꯥꯏꯃꯁꯤꯡ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯕ꯭ꯔꯣꯃꯦꯂꯦꯟ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯁꯤꯡꯗꯥ ꯄ꯭ꯔꯣꯇꯤꯅꯁꯤꯡ ꯊꯨꯒꯥꯏꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯁꯤꯅꯥ ꯀꯟꯁꯇꯤꯄꯁꯟ, ꯒ꯭ꯌꯥꯁ, ꯑꯃꯁꯨꯡ ꯕ꯭ꯂꯣꯇꯤꯡꯒꯨꯝꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯁꯤꯅꯥ ꯗꯥꯏꯔꯤꯌꯥ ꯊꯣꯀꯍꯜꯂꯤꯕꯥ ꯏ.ꯀꯣꯂꯤ , ꯁꯤꯍꯅꯕꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ꯃꯁꯤꯒꯤ ꯑꯦꯅꯖꯥꯏꯝ ꯑꯁꯤꯅꯥ ꯏ.ꯀꯣꯂꯥꯏꯒꯨꯝꯕꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥꯗꯒꯤ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯁꯤꯡ ꯉꯥꯀꯊꯣꯀꯄꯒꯤ ꯇꯧꯕꯥ ꯉꯝꯕꯁꯨ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯈꯥ ꯇꯥꯅꯥ ꯊꯤꯖꯤꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫

ꯄꯥꯏꯄꯀꯤ ꯖꯨꯁꯇꯒꯤ ꯔꯤꯁ꯭ꯛ ꯂꯩꯕ꯭ꯔꯥ? ꯀꯅꯥꯅꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯒꯦ?

ꯄꯣꯠ ꯈꯨꯗꯤꯡꯃꯛꯒꯨꯝꯅꯥ, ꯄꯥꯏꯄꯀꯤ ꯖꯨꯁ ꯑꯁꯤ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯑꯣꯏꯗꯦ꯫ ꯃꯁꯤꯅꯥ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯥ ꯑꯃꯁꯨꯡ ꯑꯀꯛꯅꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯔꯤꯁ꯭ꯛ ꯐꯦꯛꯇꯔ꯫ ꯃꯁꯛ ꯈꯪꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯀꯅꯥꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯒꯗꯒꯦ꯫
ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯕꯥ꯫ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯤ ꯄꯥꯏꯄꯀꯤ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯣꯡ-ꯈꯨꯠ ꯁꯣꯛ-ꯄꯅꯕꯥ, ꯁꯣꯛ-ꯄꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯗꯥ ꯋꯥꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ, ꯑꯅꯥꯕꯥ ꯆꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯤ ꯖꯨꯁ ꯊꯀꯄꯥ ꯌꯥꯔꯣꯏꯗꯕꯅꯤ꯫
ꯁ꯭ꯇꯣꯃꯥꯛ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯂꯩꯕꯥ꯫ ꯚꯤꯇꯥꯃꯤꯟ ꯁꯤ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯅꯥ ꯅꯥꯕꯥ, ꯗꯥꯏꯔꯤꯌꯥ ꯑꯃꯁꯨꯡ ꯍꯥꯔꯠ ꯕꯔꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯕ꯭ꯔꯣꯃꯦꯏꯟ ꯌꯥꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯗꯥꯏꯔꯤꯌꯥ, ꯅꯨꯄꯤꯁꯤꯡꯗꯥ ꯊꯥꯒꯤ ꯈꯣꯡꯀꯥꯞ ꯌꯥꯝꯅꯥ ꯊꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯒꯦꯁ꯭ꯠꯔꯥꯏꯇꯤꯁ ꯅꯠꯠꯔꯒꯥ ꯒꯦꯁ꯭ꯠꯔꯣꯏꯁꯣꯐꯦꯖꯤꯑꯦꯜ ꯔꯤꯐ꯭ꯂꯛꯁ ꯗꯤꯖꯤꯖ (GERD) ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯄꯥꯏꯄꯂꯥꯏꯟꯗꯥ ꯑꯦꯁꯤꯗꯤꯇꯤ ꯂꯩꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯌꯥꯏ꯫
ꯇꯣꯛꯁꯤꯁꯤꯇꯤ ꯂꯩꯕꯥ꯫ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯄꯤꯀꯄꯥ ꯄꯥꯏꯄꯀꯤ ꯖꯨꯁ ꯈꯛꯇꯃꯛ ꯁꯦꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯀꯄꯥ . ꯑꯀꯪꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯁꯣꯀꯄꯥ ꯄꯥꯏꯄꯂꯥꯏꯅꯁꯤꯡ ꯑꯁꯤ ꯃꯤꯑꯣꯏꯕꯗꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯗꯥꯏꯔꯤꯌꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
ꯀꯤꯗꯅꯤꯒꯤ ꯂꯥꯌꯅꯥ꯫ ꯀꯤꯗꯅꯤꯒꯤ ꯂꯥꯌꯅꯥꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯄꯥꯏꯄꯀꯤ ꯖꯨꯁ ꯊꯛꯠꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯇꯥꯟꯅꯒꯗꯕꯅꯤ, ꯃꯔꯃꯗꯤ ꯄꯥꯏꯄꯂꯥꯏꯟꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯄꯣꯇꯦꯁꯤꯌꯃꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯃꯈꯣꯌꯒꯤꯗꯃꯛꯇꯥ ꯆꯨꯝꯃꯤ ꯍꯥꯌꯕꯁꯤ ꯈꯪꯖꯤꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫
ꯍꯥꯀꯆꯥꯡ ꯁꯣꯀꯄꯥ꯫ ꯄꯥꯏꯄꯀꯤ ꯖꯨꯁꯇꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯅꯤ ꯑꯃꯁꯨꯡ ꯑꯦꯁꯤꯗꯤꯇꯤ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯥꯀꯆꯥꯡꯗꯥ ꯂꯩꯕꯥ ꯏꯅꯥꯛ ꯈꯨꯜꯂꯕꯥ, ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯀꯚꯔꯤꯡ ꯑꯗꯨ ꯃꯥꯡꯍꯅꯕꯥ ꯉꯝꯃꯤ ꯑꯃꯁꯨꯡ ꯍꯥꯀꯆꯥꯡ ꯁꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯖꯨꯁ ꯊꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯑꯗꯨ ꯏꯁꯤꯡꯅꯥ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯐꯕꯥ ꯍꯩꯅꯕꯤ ꯑꯃꯅꯤ꯫

ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ: ꯀꯩꯗꯧꯉꯩꯗꯥ ꯑꯀꯪꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯁꯣꯀꯄꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯥ ꯆꯥꯔꯣꯏꯗꯕꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯒꯤ ꯖꯨꯁ ꯑꯗꯨ ꯊꯀꯂꯣꯏꯗꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯑꯁꯣꯌꯕꯥ ꯂꯩꯇꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯆꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯀꯣꯂꯝꯕꯣ ꯅꯦꯁꯅꯦꯜ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯗꯥ ꯂꯩꯕꯥ ꯅꯦꯁꯅꯦꯜ ꯄꯣꯏꯖꯅꯁ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯁꯦꯟꯇꯔꯗꯥ ꯐꯣꯟ ꯇꯧꯗꯨꯅꯥ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯤꯌꯨ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯄꯥꯏꯄꯂꯥꯏꯟ ꯖꯨꯁ ꯑꯁꯤ ꯚꯤꯇꯥꯃꯤꯟ ꯁꯤ, ꯃꯦꯉ꯭ꯒꯥꯅꯤꯖ ꯑꯃꯁꯨꯡ ꯑꯦꯅꯖꯥꯏꯝ ꯕ꯭ꯔꯣꯃꯦꯂꯦꯟ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯅꯤ꯫
  • ꯃꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯃꯁꯤꯒꯤ ꯑꯦꯟꯇꯤ-ꯏꯅꯐ꯭ꯂꯦꯃꯦꯇꯔꯤ ꯄ꯭ꯔꯣꯄꯔꯇꯤꯁꯤꯡ ꯑꯁꯤ ꯑꯅꯧꯕꯥ ꯄꯥꯏꯄꯂꯥꯏꯟꯗꯒꯤ ꯁꯦꯝꯕꯥ ꯖꯨꯁ ꯈꯛꯇꯗꯒꯤ ꯂꯥꯀꯏ, ꯀꯦꯟꯗꯜ ꯄꯥꯏꯄꯂꯗꯒꯤ ꯅꯠꯇꯦ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯒꯨꯝꯅꯥ, ꯑꯅꯥꯕꯥꯒꯤ ꯖꯨꯁ ꯐꯥꯑꯣꯕꯥ ꯌꯥꯝꯅꯥ ꯊꯀꯄꯥ ꯑꯁꯤ ꯑꯐꯕꯥ ꯅꯠꯇꯦ꯫ ꯅꯣꯡꯃꯗꯥ ꯒ꯭ꯂꯥꯁ ꯑꯃꯈꯛꯇꯃꯛ ꯃꯇꯤꯛ ꯆꯥꯕꯅꯤ꯫
  • ꯀꯩꯗꯧꯉꯩꯗꯥ ꯑꯀꯪꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯁꯣꯀꯄꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯠꯇꯥ ꯆꯥꯔꯣꯏꯗꯕꯅꯤ꯫ ꯃꯁꯤ ꯄꯣꯏꯖꯟ ꯑꯣꯏ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯤꯗꯅꯤꯒꯤ ꯂꯥꯌꯅꯥ, ꯁꯥꯊꯤꯕꯥ ꯒꯦꯁ꯭ꯠꯔꯥꯏꯇꯤꯁ (GERD) ꯅꯠꯠꯔꯒꯥ ꯄꯥꯏꯄꯀꯤ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯔꯕꯗꯤ, ꯄꯥꯏꯄꯀꯤ ꯖꯨꯁ ꯊꯛꯠꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ꯫
🔍 Search Keywords: pineapple juice health benefits • pineapple juice health benefits symptoms • pineapple juice health benefits causes and treatment • pineapple juice health benefits sri lanka • ꯄꯥꯏꯄꯀꯤ ꯖꯨꯁ ꯑꯁꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯇꯁꯦꯡꯅꯥ ꯑꯐꯕꯥ ꯑꯣꯏꯕꯔꯥ? (ꯄꯥꯏꯅꯦꯄꯜ ꯖꯨꯁ) ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

🩺 Articles For You

ꯑꯦꯅꯤꯃꯤꯌꯥ ꯑꯣꯐ ꯀ꯭ꯔꯣꯅꯤꯛ ꯗꯤꯖꯤꯖ (ACD)ꯒꯤ ꯃꯔꯃꯗꯥ ꯈꯪꯖꯤꯅꯁꯤ?

ꯅꯍꯥꯛꯅꯥ ꯚꯤꯇꯥꯃꯤꯟ B12 ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯐꯪꯂꯤꯕ꯭ꯔꯥ? ꯁꯣꯏꯗꯅꯥ ꯈꯉꯂꯁꯤ!

ꯅꯨꯡꯉꯥꯏꯕꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯃꯨꯗ-ꯕꯣꯁ꯭ꯇꯤꯡ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯒꯤ ꯃꯔꯃꯗꯥ ꯈꯉꯁꯤ꯫

ꯚꯤꯇꯥꯃꯤꯟ B12 ꯑꯁꯤ ꯂꯦꯞꯇꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯗꯕꯒꯤ ꯃꯔꯝ ꯑꯣꯏꯕꯔꯥ? (ꯚꯤꯇꯥꯃꯤꯟ ꯕꯤ꯱꯲) ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯇꯁꯦꯡꯅꯥ ꯈꯉꯂꯁꯤ!

ꯍꯦꯝꯄ ꯑꯁꯤ ꯁꯨꯄꯔꯐꯨꯗ ꯑꯃꯅꯤ! ꯃꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯇꯁꯦꯡꯅꯥ ꯈꯉꯂꯁꯤ꯫

ꯁꯨꯇꯤꯒꯤ ꯃꯇꯃꯗꯥ ꯃꯤꯑꯣꯏꯕꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯆꯨꯝꯕꯔꯥ? (ꯍꯣꯂꯤꯗꯦ ꯋꯦꯠ ꯒꯦꯏꯟ) ꯁꯣꯏꯗꯅꯥ ꯈꯉꯂꯁꯤ!

💬 Patient Questions & Comments (0)

Have a question or experience to share? Post a comment or reply to other readers below.

🛡️ Plain Text Only • No Links
👤

No comments yet. Be the first to share your question or experience below.

⚠️ Important: Medical articles and information on Nirogi Lanka are strictly for educational and awareness purposes and do not substitute professional medical advice, diagnosis, or treatment. Always consult a qualified physician for any medical concerns.