ꯑꯌꯨꯛꯇꯥ ꯑꯍꯥꯅꯕꯥ ꯑꯣꯏꯅꯥ ꯐꯃꯨꯡꯗꯒꯤ ꯊꯣꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯑꯀꯅꯕꯥ ꯑꯁꯣꯀꯄꯥ ꯑꯃꯥ ꯐꯥꯑꯣꯔꯤꯕ꯭ꯔꯥ, ꯃꯗꯨ ꯅꯍꯥꯀꯄꯨ ꯅꯤꯜ ꯑꯃꯅꯥ ꯁꯣꯀꯍꯅꯕꯒꯨꯝꯅꯥ? ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯈꯔꯥ ꯍꯟꯊꯔꯀꯏ, ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯅꯥ ꯍꯧꯖꯤꯀꯁꯨ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯋꯥꯕꯥ ꯈꯔꯥ ꯐꯥꯑꯣꯔꯤꯕ꯭ꯔꯥ? ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯣꯏꯔꯒꯗꯤ ꯑꯗꯣꯃꯗꯥ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯑꯃꯥ ꯂꯩꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯍꯤꯜ ꯄꯦꯅꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯝ ꯑꯣꯏꯔꯤꯕꯥ ‘ꯄ꯭ꯂꯥꯟꯇꯔ ꯐꯦꯁꯤꯇꯤꯁ’ꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤ꯫
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯄ꯭ꯂꯥꯟꯇꯦꯇꯔ ꯐꯦꯁꯤꯂꯤꯇꯤ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?
ꯄ꯭ꯂꯥꯟꯇꯥꯔ ꯐꯦꯁꯤꯌꯥꯇꯤꯁ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯈꯥ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ ꯂꯩꯕꯥ ꯇꯤꯁꯨ ꯑꯗꯨꯗꯥ ꯄ꯭ꯂꯥꯟꯇꯥꯔ ꯐꯦꯁꯤꯌꯥ ꯀꯧꯕꯥ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯍꯤꯜ ꯁꯣꯀꯄꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯃꯔꯃꯅꯤ꯫
ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯑꯀꯅꯕꯥ, ꯑꯀꯅꯕꯥ ꯔꯕ꯭ꯕꯔ ꯕꯦꯟꯗ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯈꯅꯕꯤꯌꯨ, ꯃꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯈꯥ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯎꯄꯇꯒꯤ ꯍꯧꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯎꯞ ꯐꯥꯎꯕꯥ ꯆꯠꯂꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ‘ꯄ꯭ꯂꯥꯟꯇꯔ ꯐꯦꯁꯤꯌꯥ’ ꯍꯥꯌꯅꯥ ꯀꯧꯔꯤꯕꯥ ꯑꯁꯤꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯁꯔꯨꯁꯤꯡ ꯑꯗꯨ ꯁꯝꯅꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯑꯥꯔꯆ ꯑꯗꯨ ꯁꯦꯝꯃꯤ꯫
ꯍꯧꯖꯤꯛꯇꯤ ꯄ꯭ꯂꯥꯟꯇꯦꯇꯔ ꯐꯦꯁꯤꯌꯥꯒꯤ ꯁꯔꯨꯛ ꯑꯁꯤ ꯊꯦꯡꯅꯕꯥ ꯉꯃꯗꯕꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯁ꯭ꯠꯔꯦꯁ ꯂꯩꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯍꯥꯌꯕꯗꯤ ꯃꯗꯨ ꯌꯥꯝꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯗꯨ ꯁꯣꯀꯄꯥ ꯍꯧꯔꯀꯏ꯫ ꯑꯗꯨꯒꯨꯝꯕꯥ ꯁꯣꯀꯄꯥ ꯑꯗꯨ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯅꯥ ꯐꯥꯑꯣꯏ꯫ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯈꯣꯡ ꯑꯃꯗꯥ ꯊꯣꯀꯏ, ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯈꯣꯡ ꯑꯅꯤꯃꯛꯇꯥ ꯃꯇꯝ ꯑꯃꯗꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯍꯤꯜ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯗꯥ ꯑꯅꯥꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯗꯨꯅꯥ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?
ꯄ꯭ꯂꯥꯟꯇꯦꯇꯔ ꯐꯦꯁꯤꯏꯇꯤꯁꯀꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯂꯥꯏꯑꯣꯡ ꯈꯔꯗꯤ ꯂꯩ꯫ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫
| ꯂꯥꯏꯑꯣꯡ꯫ | ꯃꯁꯤꯅꯥ ꯐꯥꯑꯣꯔꯤꯕꯥ ꯃꯑꯣꯡ ꯑꯗꯨ꯫ |
|---|---|
| ꯍꯤꯜ ꯁꯣꯀꯄꯥ꯫ | ꯃꯁꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯂꯥꯏꯑꯣꯡꯅꯤ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯌꯨꯛꯇꯥ ꯇꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯃꯁꯨꯡ ꯑꯍꯥꯅꯕꯥ ꯈꯣꯡꯊꯥꯡ ꯈꯔꯥ ꯂꯧꯈꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯐꯥꯎꯔꯤꯕꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯋꯥꯕꯥ ꯑꯗꯨ꯫ |
| ꯈꯣꯡꯒꯤ ꯑꯥꯔꯆꯇꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯄꯥ꯫ | ꯃꯤꯑꯣꯏ ꯈꯔꯗꯤ ꯈꯣꯡꯗꯥ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ ꯈꯣꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯑꯅꯥꯕꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫ |
| ꯈꯣꯡ ꯁꯣꯀꯄꯥ꯫ | ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯐꯃꯗꯨꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯇꯨꯝꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯇꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯈꯣꯡꯄꯥꯛ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯟꯊꯕꯥ ꯐꯥꯎꯏ꯫ ꯃꯁꯤꯒꯤ ꯐꯤꯚꯝ ꯑꯁꯤ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯍꯟꯊꯔꯀꯏ꯫ |
| ꯍꯤꯂꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯁꯣꯀꯄꯥ꯫ | ꯈꯪꯍꯧꯗꯅꯥ ꯑꯅꯥꯕꯥ ꯂꯩꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯈꯣꯡꯄꯥꯛ ꯑꯗꯨꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯁꯣꯀꯄꯥ ꯑꯃꯥ ꯎꯕꯥ ꯐꯪꯒꯅꯤ꯫ |
| ꯅꯉꯅꯥ ꯁ꯭ꯄꯤꯟ ꯇꯧꯔꯀꯄꯒꯨꯝ ꯐꯥꯑꯣꯕꯥ꯫ | ꯈꯣꯡꯒꯤ ꯃꯈꯥ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ ꯂꯩꯕꯥ ꯇꯤꯁꯨ ꯑꯗꯨꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯑꯦꯆꯤꯂꯤꯁ ꯇꯦꯟꯗꯣꯟ (achilles tendon) ꯑꯗꯨꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯏ꯫ |
ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯐꯤꯚꯝ ꯑꯁꯤ ꯊꯣꯛꯂꯤꯕꯅꯣ?
ꯄ꯭ꯂꯥꯟꯇꯦꯇꯔ ꯐꯦꯁꯤꯏꯇꯤꯁꯀꯤ ꯑꯆꯨꯝꯕꯥ ꯃꯔꯝ ꯑꯗꯨ ꯈꯪꯗꯣꯀꯄꯥ ꯉꯃꯗꯕꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯃꯁꯤꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯕꯥ ꯔꯤꯁ꯭ꯛ ꯐꯦꯛꯇꯔ ꯀꯌꯥ ꯂꯩ꯫
ꯑꯗꯣꯝꯅꯥ ꯍꯥꯌꯕꯤꯔꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯇꯧꯔꯤꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯑꯗꯨꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ꯫
- ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯂꯦꯞꯄꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯊꯕꯛ ꯑꯃꯥ ꯊꯕꯛ ꯇꯧꯕꯥ: ꯃꯁꯤꯒꯤ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯑꯣꯖꯥꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯐꯦꯛꯇꯔꯤꯒꯤ ꯁꯤꯟꯃꯤꯁꯤꯡꯒꯨꯝꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯏ꯫
- ꯁꯥꯟꯅ-ꯈꯣꯠꯅꯕꯥ ꯁꯥꯟꯅꯕꯥ : ꯃꯔꯨꯑꯣꯏꯅꯥ ꯂꯝ ꯀꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯃꯀꯣꯌꯕꯒꯨꯝꯕꯥ ꯁꯥꯟꯅꯄꯣꯠꯁꯤꯡ ꯁꯥꯟꯅꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤꯗꯃꯛ꯫
- ꯁ꯭ꯇꯣꯟ ꯅꯠꯠꯔꯒꯥ ꯀꯪꯛꯔꯤꯇꯒꯨꯝꯕꯥ ꯑꯀꯅꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯊꯕꯛ ꯇꯧꯕꯥ꯫
- ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯆꯦꯠꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯔꯝ ꯇꯧꯗꯅꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯍꯧꯕꯥ꯫
- ꯈꯣꯡꯗꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯐꯤꯠ ꯑꯣꯏꯗꯕꯥ ꯈꯣꯡꯎꯞ ꯅꯠꯠꯔꯒꯥ ꯁꯦꯟꯗꯂꯋꯨꯗ ꯁꯤꯖꯤꯟꯅꯕꯥ: ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯐ꯭ꯂꯤꯞ-ꯐ꯭ꯂꯄꯒꯨꯝꯕꯥ ꯐ꯭ꯂꯦꯠ ꯁꯦꯟꯗꯂꯁꯤꯡ, ꯈꯣꯡꯗꯥ ꯁꯄꯣꯔꯠ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯕꯥ ꯖꯨꯇꯣꯁꯤꯡ꯫
- ꯁ꯭ꯂꯤꯄꯥꯔ ꯌꯥꯑꯣꯗꯅꯥ ꯈꯣꯡꯅꯥ ꯌꯨꯃꯗꯥ ꯆꯠꯄꯥ꯫
ꯍꯀꯆꯥꯡꯒꯤ ꯃꯈꯜ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯍꯀꯁꯦꯂꯒꯤ ꯐꯤꯚꯃꯁꯤꯡ꯫
- ꯐ꯭ꯂꯦꯠ ꯐꯨꯠ (flat feet): ꯈꯣꯡꯒꯤ ꯈꯣꯡꯄꯥꯛ ꯑꯗꯨ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯍꯟꯊꯔꯀꯄꯅꯥ ꯄ꯭ꯂꯥꯟꯇꯦꯇꯔ ꯐꯦꯁꯤꯌꯥꯗꯥ ꯍꯦꯟꯅꯥ ꯄ꯭ꯔꯦꯁꯔ ꯄꯤ꯫
- ꯈꯣꯡꯒꯤ ꯃꯌꯥꯏꯗꯥ ꯌꯥꯝꯅꯥ ꯀꯨꯄꯁꯤꯅꯕꯥ (ꯍꯥꯌꯕꯗꯤ ꯑꯥꯔꯆ ꯐꯤꯠ)꯫
- ꯑꯣꯕꯦꯁꯤꯇꯤ (Obesity): ꯍꯀꯆꯥꯡꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ, ꯈꯣꯡꯒꯤ ꯃꯈꯥ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ ꯂꯩꯕꯥ ꯂꯣꯗ ꯑꯁꯤꯁꯨ ꯍꯦꯅꯒꯠꯂꯀꯏ꯫ ꯈꯪꯍꯧꯗꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯁꯨ ꯃꯁꯤꯒꯤ ꯃꯔꯝ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯈꯉꯒꯅꯤ?
ꯃꯍꯧꯁꯥꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯟꯗꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯪꯗꯨꯅꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯈꯪꯗꯣꯛꯀꯅꯤ꯫ ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯃꯐꯝ ꯑꯃꯠꯇꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯆꯦꯛ ꯇꯧꯒꯅꯤ꯫
ꯑꯗꯣꯝꯅꯥ ꯇꯧꯒꯗꯕꯥ ꯑꯁꯤ ꯑꯗꯣꯃꯒꯤ ꯑꯋꯥꯕꯥ ꯑꯗꯨ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯐꯣꯡꯗꯣꯀꯄꯅꯤ .
- ꯅꯨꯃꯤꯠꯀꯤ ꯃꯅꯨꯡꯗꯥ ꯀꯔꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯅꯥꯕꯥ ꯑꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯁꯥꯊꯤꯕꯒꯦ? (ꯑꯌꯨꯛꯇꯥ? ꯊꯕꯛꯇꯥ ꯅꯨꯃꯤꯠ ꯆꯨꯞꯄꯥ ꯑꯃꯥ ꯂꯦꯞꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ?)
- ꯈꯣꯡꯒꯤ ꯈꯣꯡꯗꯥ ꯇꯁꯦꯡꯅꯥ ꯀꯗꯥꯏꯗꯥ ꯁꯣꯀꯍꯅꯕꯒꯦ?
- ꯑꯋꯥꯕꯥ ꯑꯁꯤꯒꯤ ꯃꯑꯣꯡ ꯃꯇꯧ ꯀꯔꯤꯅꯣ? (ꯃꯁꯤ ꯂꯥꯟꯗꯥꯕꯥ ꯑꯣꯏꯕꯔꯥ? ꯃꯁꯤ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯏ?)
ꯃꯍꯧꯁꯥꯅꯥ, ꯑꯇꯣꯞꯄꯥ ꯇꯦꯁ꯭ꯠ ꯑꯃꯠꯇꯥ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯅꯥꯕꯒꯤ ꯑꯇꯣꯞꯄꯥ ꯃꯔꯝ ꯑꯃꯥ ꯂꯩꯔꯦ ꯍꯥꯌꯅꯥ ꯆꯤꯡꯅꯔꯕꯗꯤ (ꯐ꯭ꯔꯦꯀꯆꯔꯒꯨꯝꯕꯥ) ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯑꯦꯛꯁ-ꯔꯦ, ꯑꯂꯠꯔꯥꯁꯥꯎꯟꯗ ꯁ꯭ꯀꯦꯟ ꯅꯠꯠꯔꯒꯥ MRI ꯁ꯭ꯀꯦꯅꯒꯨꯝꯕꯥ ꯇꯦꯁ꯭ꯇꯁꯤꯡꯒꯤꯗꯃꯛ ꯔꯤꯐꯔ ꯇꯧꯕꯥ ꯌꯥꯏ꯫
ꯌꯨꯃꯗꯥ ꯑꯃꯁꯨꯡ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯀꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯀꯔꯤ ꯂꯥꯏꯌꯦꯡꯁꯤꯡ ꯇꯧꯕꯥ ꯌꯥꯕꯒꯦ?
ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯄꯤꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯌꯨꯃꯗꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯍꯤꯗꯥꯀꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯅꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯂꯥꯏꯌꯦꯡꯕꯗꯥ ꯃꯇꯤꯛ ꯆꯥꯕꯅꯤ꯫ ꯁꯔꯖꯔꯤ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯃꯊꯧ ꯇꯥꯗꯦ꯫
| ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯑꯣꯡ꯫ | ꯋꯥꯔꯣꯜ |
|---|---|
| ꯄꯣꯊꯥꯕ | ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯊꯣꯀꯍꯅꯈꯤꯕꯥ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡ (ꯁꯥꯟꯅꯄꯣꯠ ꯁꯥꯟꯅꯕꯥ, ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯌꯥꯝꯅꯥ)ꯗꯒꯤ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯥ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯌꯨ꯫ |
| ꯑꯥꯏꯁꯤꯡ ꯇꯧꯕꯥ꯫ | ꯏꯁꯤꯡꯒꯤ ꯕꯣꯇꯜ ꯑꯃꯥ ꯐ꯭ꯔꯤꯖ ꯇꯧ, ꯃꯗꯨ ꯑꯄꯤꯀꯄꯥ ꯇꯣꯏꯂꯦꯠ ꯑꯃꯗꯥ ꯀꯨꯄꯁꯤꯜꯂꯨ, ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯈꯥꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯅꯠ 10-15 ꯐꯥꯎꯕꯥ ꯊꯝꯃꯨ꯫ ꯃꯁꯤ ꯅꯣꯡꯃꯗꯥ ꯑꯅꯤꯔꯛ ꯇꯧꯕꯤꯌꯨ꯫ ꯃꯁꯤꯅꯥ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯅꯥꯕꯥ ꯍꯟꯊꯍꯅꯒꯅꯤ꯫ |
| ꯑꯐꯕꯥ ꯖꯨꯇꯣꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯥ꯫ | ꯑꯐꯕꯥ ꯑꯥꯔꯆ ꯁꯄꯣꯔꯠ ꯑꯃꯁꯨꯡ ꯑꯐꯕꯥ ꯀꯨꯁꯟ ꯂꯩꯕꯥ ꯖꯨꯇꯣꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯐ꯭ꯂꯦꯠ ꯁꯦꯟꯗꯜ ꯑꯃꯁꯨꯡ ꯖꯨꯇꯣꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯔꯣꯏꯗꯕꯅꯤ꯫ |
| ꯁ꯭ꯠꯔꯦꯆꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫ | ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯊꯦꯔꯥꯄꯤꯁ꯭ꯇꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯎꯄꯀꯤ ꯈꯣꯡꯎꯄꯀꯤ ꯃꯊꯛꯇꯥ ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯁ꯭ꯠꯔꯦꯆꯤꯡ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯁꯨꯡ ꯃꯦꯁꯦꯖ ꯇꯦꯛꯅꯤꯀꯁꯤꯡ ꯇꯝꯕꯤꯕꯥ ꯌꯥꯏ꯫ |
| ꯄꯦꯏꯅꯀꯤꯂꯔꯁꯤꯡ (ꯑꯦꯟ.ꯑꯦꯁ.ꯑꯦ.ꯑꯥꯏ.ꯗꯤ.ꯁꯤꯡ) | ꯄꯦꯟ ꯔꯤꯂꯤꯚꯔꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯏꯕꯨꯞꯔꯣꯐꯦꯟ ꯑꯃꯁꯨꯡ ꯅꯦꯞꯔꯣꯛꯁꯦꯅꯒꯨꯝꯕꯥ ꯑꯦꯟꯇꯤ-ꯏꯅꯐ꯭ꯂꯦꯃꯦꯇꯔꯤ ꯗ꯭ꯔꯒꯁꯤꯡ (ꯑꯦꯟ.ꯑꯦꯁ.ꯑꯦ.ꯑꯥꯏ.ꯗꯤ.ꯁꯤꯡ) ꯑꯁꯤ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯃꯈꯥꯗꯥ ꯂꯧꯕꯥ ꯌꯥꯏ꯫ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯗꯅꯥ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯅꯨꯃꯤꯠ ꯱꯰ꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯂꯦꯞꯇꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯣꯏꯗꯕꯅꯤ꯫ |
| ꯑꯣꯔꯊꯣꯇꯤꯛꯁ/ꯏꯅꯁꯥꯔꯇꯁꯤꯡ꯫ | ꯖꯨꯇꯣꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯊꯝꯕꯥ ꯌꯥꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯏꯅꯁꯥꯔꯇꯁꯤꯡ ꯂꯩ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯈꯣꯡꯒꯤ ꯃꯌꯥꯏꯗꯥ ꯑꯍꯦꯅꯕꯥ ꯁꯄꯣꯔꯠ ꯄꯤꯔꯤ꯫ |
| ꯀꯣꯔꯇꯤꯀꯣꯁ꯭ꯇꯦꯔꯣꯏꯗ ꯏꯅꯖꯦꯀꯁꯅꯁꯤꯡ꯫ | ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯄꯥ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯔꯕꯗꯤ, ꯗꯣꯛꯇꯔꯅꯥ ꯑꯅꯥꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯀꯣꯔꯇꯤꯀꯣꯁ꯭ꯇꯦꯔꯣꯏꯗ ꯑꯃꯥ ꯏꯅꯖꯦꯀꯁꯟ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ |
ꯁꯔꯖꯔꯤ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯔꯥ?
ꯁꯔꯖꯔꯤ ꯑꯁꯤ ꯃꯊꯛꯇꯥ ꯄꯅꯈ꯭ꯔꯤꯕꯥ ꯂꯥꯏꯌꯦꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯔꯦꯁꯄꯣꯟꯁ ꯇꯧꯗꯕꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯀꯦꯁꯁꯤꯡꯗꯥ ꯈꯛꯇꯃꯛ ꯈꯟꯅꯩ꯫ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯊꯣꯀꯄꯥ ꯊꯧꯗꯣꯛ ꯑꯃꯅꯤ꯫
- ꯒꯦꯁ꯭ꯠꯔꯣꯛꯅꯦꯃꯤꯌꯥꯁ ꯔꯤꯁꯦꯁꯟ (Gastrocnemius recession): ꯃꯁꯤꯗꯥ ꯄ꯭ꯂꯥꯟꯇꯦꯇꯔ ꯐꯦꯁꯤꯌꯥꯗꯥ ꯄ꯭ꯔꯦꯁꯔ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯀꯥꯜꯐ ꯃꯁꯂꯁꯤꯡ ꯈꯔꯥ ꯆꯦꯠꯁꯤꯂꯍꯅꯕꯁꯤ ꯌꯥꯎꯏ꯫
- ꯄ꯭ꯂꯥꯟꯇꯥꯔ ꯐꯦꯁꯤꯌꯥꯜ ꯔꯤꯂꯤꯖ: ꯃꯁꯤꯗꯥ ꯄ꯭ꯂꯥꯟꯇꯥꯔ ꯐꯦꯁꯤꯌꯥꯜ ꯇꯤꯁꯨꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯏꯅꯁꯤꯁꯟ ꯀꯌꯥ ꯑꯃꯥ ꯇꯧꯗꯨꯅꯥ ꯑꯄꯥꯝꯕꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯔꯤꯂꯤꯖ ꯇꯧꯕꯥ ꯌꯥꯎꯏ꯫
ꯄ꯭ꯂꯥꯟꯇꯥꯔ ꯐꯦꯁꯤꯇꯤꯁ ꯑꯃꯁꯨꯡ ꯍꯤꯜ ꯁ꯭ꯄꯔꯁ ꯑꯁꯤ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯃꯥꯟꯅꯕ꯭ꯔꯥ?
ꯍꯣꯏ. ꯃꯁꯤ ꯑꯅꯤꯃꯛꯅꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ (heal pain) ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ ꯍꯥꯌꯔꯕꯁꯨ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯇꯣꯉꯥꯅꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯅꯤꯅꯤ꯫
ꯄ꯭ꯂꯥꯟꯇꯥꯔ ꯐꯦꯁꯤꯇꯤꯁ ꯍꯥꯌꯕꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯍꯥꯌꯈꯤꯕꯒꯨꯝꯅꯥ ꯈꯣꯡꯒꯤ ꯃꯈꯥ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ ꯂꯩꯕꯥ ꯇꯤꯁꯨꯁꯤꯡꯗꯥ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ ꯑꯃꯅꯤ꯫
ꯍꯤꯜ ꯁ꯭ꯄꯔ ꯍꯥꯌꯕꯁꯤ ꯄ꯭ꯂꯥꯟꯇꯦꯇꯔ ꯐꯦꯁꯤꯏꯇꯤꯁꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯄ꯭ꯔꯦꯁꯔ ꯄꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯪꯊꯔꯀꯄꯒꯤ ꯔꯦꯁꯄꯣꯟꯁ ꯑꯣꯏꯅꯥ ꯍꯤꯜ ꯕꯣꯅꯒꯤ ꯃꯈꯥꯗꯥ ꯑꯍꯦꯅꯕꯥ ꯁꯔꯨ ꯇꯥꯡ ꯑꯃꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯕꯨꯅꯤ꯫
ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯍꯤꯜ ꯁ꯭ꯄꯔ ꯑꯃꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯂꯩꯇꯦ꯫ ꯑꯅꯥꯕꯥ ꯑꯁꯤ ꯄ꯭ꯂꯥꯟꯇꯥꯔ ꯐꯦꯁꯤꯌꯥ (plantar fascia) ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯅꯅꯥ ꯊꯣꯀꯍꯅꯕꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯤꯜ ꯁꯣꯀꯄꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯁꯤ ꯃꯔꯝ ꯑꯅꯤ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯍꯦꯛꯇꯅꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯑꯀꯛꯅꯕꯥ ꯃꯔꯝ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯑꯌꯨꯛꯇꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯊꯣꯀꯄꯥ ꯁꯥꯊꯤꯕꯥ ꯍꯤꯜ ꯄꯦꯏꯟ ꯑꯁꯤ ꯄ꯭ꯂꯥꯟꯇꯦꯇꯔ ꯐꯦꯁꯤꯏꯇꯤꯁꯀꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯂꯥꯏꯑꯣꯡ ꯑꯃꯅꯤ꯫
- ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯔꯦꯁ꯭ꯠ, ꯑꯥꯏꯁ, ꯑꯐꯕꯥ ꯖꯨꯇꯣ ꯁꯤꯖꯤꯟꯅꯕꯥ, ꯑꯃꯁꯨꯡ ꯁ꯭ꯠꯔꯦꯆ ꯇꯧꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯒꯨꯝꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯅꯥ ꯔꯤꯂꯤꯐ ꯐꯪꯏ꯫
- ꯐ꯭ꯂꯦꯠ ꯁꯦꯟꯗꯜ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯗꯥ ꯁꯄꯣꯔꯠ ꯂꯩꯇꯕꯥ ꯈꯣꯡꯎꯄꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯔꯣꯏꯗꯕꯅꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯌꯨꯃꯗꯥ ꯂꯥꯏꯌꯦꯡꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯍꯟꯊꯔꯛꯠꯔꯕꯗꯤ, ꯁꯣꯌꯗꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ꯫
- ꯃꯁꯤ ꯐꯒꯠꯂꯀꯄꯗꯥ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯗꯒꯤ ꯊꯥ ꯈꯔꯅꯤ ꯐꯥꯎꯕꯒꯤ ꯃꯐꯝ ꯑꯃꯍꯦꯛꯇꯗꯥ ꯆꯪꯕꯥ ꯌꯥꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯁꯥꯑꯣꯕꯥ ꯄꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯌꯦꯡꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
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