ꯀꯦꯝꯄꯁꯇꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯃꯗꯤ ꯈꯔꯥ ꯂꯥꯡꯇꯛꯅꯔꯤꯕꯥ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯑꯃꯁꯨꯅꯤ꯫ ꯆꯍꯤ ꯀꯌꯥ ꯀꯟꯅꯥ ꯍꯣꯠꯅꯕꯥ, ꯂꯥꯏꯔꯤꯛ ꯇꯝꯕꯥ, ꯃꯔꯨꯄꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯐꯣꯡꯗꯣꯀꯄꯥ, ꯑꯃꯁꯨꯡ ꯈꯉꯍꯧꯗꯅꯥ ꯄꯨꯟꯁꯤ ꯑꯗꯨ ꯂꯣꯏꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯑꯅꯧꯕꯥ ꯃꯥꯂꯦꯝ ꯑꯃꯗꯥ ꯈꯣꯉꯊꯥꯡ ꯊꯥꯡꯖꯤꯅꯕꯥ ꯇꯥꯏ꯫ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯤ ꯈꯨꯗꯛꯇꯥ ꯑꯐꯕꯥ ꯊꯕꯛ ꯑꯃꯥ ꯐꯪꯏ꯫ ꯑꯗꯨꯕꯨ ꯈꯔꯅꯥ ꯇꯧꯗꯦ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯑꯅꯧꯕꯥ ꯄꯨꯟꯁꯤ ꯑꯁꯤ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯕꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯐꯣꯡꯗꯣꯀꯄꯥ ꯉꯃꯗꯕꯥ ꯄ꯭ꯔꯦꯁꯔ ꯀꯌꯥ ꯑꯃꯥ ꯐꯥꯑꯣꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥꯁꯨ ꯑꯗꯨꯃꯛ ꯐꯥꯑꯣꯔꯕꯗꯤ, ꯑꯥꯔꯇꯤꯀꯜ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯅꯤ꯫
Depression Test (PHQ-9)
Check if you have depression with the internationally recognized PHQ-9 method
ꯃꯁꯤ ꯑꯗꯣꯃꯒꯤꯗꯃꯛꯇꯗꯤ ꯑꯋꯥꯕꯥ ꯑꯃꯈꯛꯇꯅꯤ!
ꯑꯗꯣꯝꯅꯥ ꯈꯉꯖꯤꯅꯒꯗꯕꯥ ꯑꯍꯥꯅꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯑꯗꯣꯝ ꯈꯛꯇꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯈꯜꯂꯣꯅꯁꯤꯡ ꯑꯁꯤ ꯐꯥꯑꯣꯔꯀꯄꯥ ꯅꯠꯇꯦ꯫ ꯀꯦꯝꯄꯁꯀꯤ ꯃꯇꯨꯡꯗꯥ ꯄꯨꯟꯁꯤ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ, ꯇꯪꯗꯨ ꯂꯩꯇꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏ꯫ ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯇꯁꯤꯡ ꯐꯥꯑꯣꯕꯥ ꯍꯥꯌꯔꯤ ꯃꯗꯨꯗꯤ ꯃꯁꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯑꯆꯧꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯂꯥꯀꯄꯒꯤ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯄꯥꯎꯈꯨꯝ ꯑꯃꯅꯤ꯫
"ꯑꯍꯥꯅꯕꯗꯥ, ꯅꯍꯥꯛ ꯅꯁꯥꯃꯛ ꯅꯠꯇꯦ ꯍꯥꯌꯕꯥ ꯈꯉꯕꯤꯌꯨ꯫ ꯒ꯭ꯔꯦꯖꯨꯑꯦꯁꯅꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯦꯞꯄꯥ ꯑꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯃꯁꯤ ꯑꯆꯧꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯅꯤ, ꯑꯃꯁꯨꯡ ꯑꯍꯣꯡꯕꯁꯤꯡ ꯑꯗꯨꯒꯥ ꯆꯨꯁꯤꯟꯅꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫"
ꯍꯥꯌꯕꯗꯤ, ꯑꯁꯤꯒꯨꯝꯕꯥ ꯐꯤꯚꯝ ꯑꯁꯤ ꯐꯥꯑꯣꯕꯗꯥ ꯑꯁꯣꯏꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯐꯤꯚꯃꯁꯤꯡ ꯑꯁꯤ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯃꯦꯖꯔ ꯗꯤꯞꯔꯦꯁꯅꯒꯤ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯟꯁꯤꯇꯤ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯑꯃꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯏ . ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯉꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
ꯑꯩꯈꯣꯌꯅꯥ ꯀꯔꯤꯒꯤ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯐꯤꯚꯝ ꯑꯁꯤ ꯐꯥꯑꯣꯔꯤꯕꯅꯣ?
ꯃꯁꯤꯒꯤ ꯃꯔꯝ ꯀꯌꯥ ꯑꯃꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯨ ꯑꯣꯏꯕꯁꯤꯡ ꯑꯗꯨ ꯌꯦꯡꯁꯤ꯫
- ꯏꯃꯥꯏꯖꯦꯟꯁ ꯇꯧꯔꯕꯥ ꯄꯨꯟꯁꯤ ꯑꯃꯁꯨꯡ ꯇꯁꯦꯡꯕꯥ ꯄꯨꯟꯁꯤꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯔꯥꯞꯄꯥ: ꯑꯩꯈꯣꯌꯅꯥ ꯀꯦꯝꯄꯁꯇꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯇꯨꯡꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯑꯥꯁꯥ ꯂꯩ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯈꯜꯂꯤ, "ꯑꯩꯒꯤ ꯄꯨꯟꯁꯤ ꯍꯧꯖꯤꯛ ꯍꯧꯔꯛꯀꯗꯧꯔꯤꯕꯅꯤ꯫" ꯑꯗꯨꯕꯨ ꯒ꯭ꯔꯦꯖꯨꯑꯦꯁꯅꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯔꯤꯑꯦꯂꯤꯇꯤ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯈꯜꯂꯤꯕꯥ ꯑꯗꯨꯒꯥ ꯌꯥꯝꯅꯥ ꯈꯦꯠꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯑꯆꯧꯕꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯄꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
- ꯅꯍꯥꯛꯀꯤ ꯑꯃꯁꯨꯡ ꯑꯇꯣꯞꯄꯁꯤꯡꯗꯒꯤ ꯄ꯭ꯔꯦꯁꯔ ꯄꯤꯕꯥ: ꯑꯩꯈꯣꯌꯅꯥ ꯑꯌꯥꯝꯕꯅꯥ ꯏꯃꯨꯡ-ꯃꯅꯨꯡ, ꯃꯔꯤ-ꯃꯇꯥ ꯑꯃꯁꯨꯡ ꯃꯔꯨꯞ-ꯃꯄꯥꯡꯁꯤꯡꯗꯒꯤ "ꯑꯗꯨꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯍꯧꯖꯤꯛ ꯀꯔꯤ ꯇꯧꯔꯤꯕꯒꯦ?" "ꯅꯉꯅꯥ ꯊꯕꯛ ꯑꯃꯥ ꯐꯪꯂꯕ꯭ꯔꯥ?" ꯍꯥꯌꯔꯤꯕꯥ ꯋꯥꯍꯪꯁꯤꯡ ꯑꯁꯤ ꯁꯨꯞꯅꯇꯒꯤ ꯔꯦꯟꯗꯝ ꯑꯣꯏꯕꯥ ꯋꯥꯍꯪꯁꯤꯡ ꯑꯣꯏꯔꯕꯁꯨ ꯃꯈꯣꯌ ꯑꯁꯤ ꯄ꯭ꯔꯦꯁꯔ ꯀꯌꯥ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯐꯥꯑꯣꯕꯥ ꯌꯥꯏ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌ ꯏꯁꯥꯗꯥ ꯄ꯭ꯔꯦꯁꯔꯁꯨ ꯄꯤꯕꯥ ꯌꯥꯏ, "ꯑꯩꯅꯥ ꯗꯤꯒ꯭ꯔꯤ ꯑꯃꯥ ꯐꯪꯅꯕꯥ ꯑꯁꯨꯛ ꯌꯥꯝꯅꯥ ꯀꯟꯅꯥ ꯍꯣꯠꯅꯈꯤ, ꯑꯩꯅꯥ ꯍꯦꯟꯅꯥ ꯃꯥꯌ ꯄꯥꯀꯄꯥ ꯇꯥꯏ" ꯍꯥꯌꯅꯥ ꯈꯟꯗꯨꯅꯥ꯫
- ꯈꯪꯍꯧꯗꯅꯥ ‘ꯑꯦꯗꯜꯇ ꯋꯥꯔꯜꯗ’ꯗꯥ ꯂꯥꯀꯄꯥ: ꯀꯦꯝꯄꯁꯀꯤ ꯄꯨꯟꯁꯤ ꯑꯁꯤ ꯏꯅꯈꯠꯂꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯃꯄꯨꯡꯐꯥꯕꯥ ꯑꯍꯜ ꯑꯣꯏꯔꯀꯄꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯁꯦꯐ ꯖꯣꯟ ꯑꯃꯒꯨꯝꯅꯥ ꯑꯣꯏ꯫ ꯑꯗꯨꯕꯨ ꯈꯉꯍꯧꯗꯅꯥ ꯊꯕꯛ ꯑꯃꯥ ꯊꯤꯕꯥ ꯇꯥꯕꯅꯤ, ꯂꯣꯟ ꯄꯤꯕꯥ ꯌꯥꯏ, ꯑꯃꯁꯨꯡ ꯑꯇꯣꯞꯄꯥ ꯃꯈꯜ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯊꯧꯗꯥꯡꯁꯤꯡ ꯂꯧꯕꯥ ꯇꯥꯕꯅꯤ꯫ ꯈꯪꯍꯧꯗꯅꯥ ꯂꯥꯀꯄꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯄ꯭ꯔꯦꯁꯔ ꯑꯃꯁꯨꯡ ꯑꯀꯤꯕꯥ ꯀꯌꯥ ꯐꯥꯎꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫
- ꯃꯔꯨꯄꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯈꯨꯟꯅꯥꯏꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯥ: ꯱.ꯀꯦꯝꯄꯁꯇꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯃꯔꯨꯄꯁꯤꯡꯒꯤ ꯀꯥꯡꯂꯨꯞ ꯑꯃꯥ ꯂꯩ꯫ ꯑꯗꯨꯕꯨ ꯒ꯭ꯔꯦꯖꯨꯑꯦꯁꯟ ꯂꯣꯏꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛ ꯊꯕꯛ ꯊꯤꯕꯥ ꯅꯠꯔꯒꯥ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯂꯃꯁꯤꯡꯗꯥ ꯆꯠꯅꯕꯥ ꯂꯩꯕꯥꯛ ꯑꯁꯤꯒꯤ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯆꯠꯂꯤ꯫ ꯑꯗꯨꯒꯨꯝꯕꯥ ꯈꯉꯅꯔꯕꯥ ꯃꯔꯨꯄꯁꯤꯡ ꯑꯗꯨ ꯑꯃꯁꯨꯡ ꯑꯗꯨꯒꯨꯝꯕꯥ ꯊꯋꯥꯏ ꯌꯥꯑꯣꯕꯥ ꯈꯨꯟꯅꯥꯏꯒꯤ ꯄꯨꯟꯁꯤ ꯑꯗꯨ ꯂꯣꯏꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯌꯥꯝꯅꯥ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯄꯊꯣꯛꯅꯥ ꯂꯩꯕꯥ ꯍꯧꯔꯀꯏ꯫
- ꯂꯥꯏꯆꯠ ꯑꯁꯤꯅꯥ ꯄꯤꯔꯤꯕꯥ ꯁꯥꯐꯨ: ꯐꯤꯚꯝ ꯑꯁꯤꯅꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ (ꯀꯣꯕꯤꯗ-꯱꯹) ꯂꯥꯏꯆꯠ ꯑꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯒ꯭ꯔꯦꯖꯨꯑꯦꯠ ꯂꯣꯏꯔꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯑꯋꯥꯕꯥ ꯄꯤꯔꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯃꯔꯨꯄꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯣꯐꯦꯁꯔꯁꯤꯡꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯇꯥꯈꯤ꯫ ꯀꯌꯥ ꯑꯃꯅꯥ ꯊꯕꯛꯀꯤ ꯈꯨꯗꯣꯡꯆꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯟꯇꯔꯅꯁꯤꯞ ꯃꯥꯡꯈ꯭ꯔꯦ꯫ ꯃꯁꯤꯒꯤ ꯁꯣꯏꯗ-ꯉꯥꯃꯗꯕꯥ ꯑꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯍꯦꯅꯒꯠꯂꯛꯂꯤ꯫
Magnesium Muscle and Joint Care
A natural magnesium treatment that relieves muscle spasms, frizz and sore muscles.
Check Availability →ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?
ꯃꯁꯤꯒꯤ ꯄꯣꯁ꯭ꯠ-ꯀꯦꯝꯄꯁꯀꯤ ꯗꯤꯞꯔꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯁꯤꯅꯥ ꯃꯈꯜ ꯀꯌꯥꯒꯤ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯃꯦꯟꯇꯦꯜ, ꯐꯤꯖꯤꯀꯦꯜ ꯑꯃꯁꯨꯡ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯀꯤ ꯑꯍꯣꯡꯕꯁꯤꯡꯅꯤ ꯍꯥꯌꯅꯥ ꯂꯧꯕꯥ ꯌꯥꯏ꯫
| ꯃꯁꯛ ꯊꯣꯀꯄꯥ ꯃꯈꯜ꯫ | ꯋꯥꯔꯣꯜ |
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| ꯃꯦꯟꯇꯦꯜ ꯑꯃꯁꯨꯡ ꯏꯃꯣꯁꯅꯦꯜ ꯃꯁꯀꯁꯤꯡ꯫ |
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| ꯍꯀꯆꯥꯡꯒꯤ ꯃꯑꯣꯡ ꯃꯇꯧꯁꯤꯡ꯫ | |
| ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯍꯣꯡꯂꯀꯄꯥ꯫ |
ꯍꯥꯌꯔꯤꯕꯥ ꯐꯤꯚꯃꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯊꯦꯡꯅꯒꯅꯤ?
ꯅꯨꯡꯉꯥꯏꯇꯕꯥ, ꯃꯤꯅꯨꯡꯁꯤ ꯂꯩꯠꯔꯕꯥ ꯐꯤꯚꯃꯁꯤꯡ ꯑꯁꯤ ꯃꯥꯏꯊꯤꯕꯥ ꯄꯤꯅꯕꯒꯤꯗꯃꯛ, ꯑꯍꯥꯅꯕꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯐꯥꯑꯣꯔꯤ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯃꯄꯥꯟꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯐꯕꯥ ꯑꯣꯏꯔꯦ ꯍꯥꯌꯕꯥ ꯎꯠꯅꯕꯥ ꯍꯣꯠꯅꯕꯅꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯍꯜꯂꯤ꯫ ꯑꯗꯨꯅꯥ, ꯃꯤꯀꯨꯞ ꯑꯃꯥ ꯂꯧꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤ ꯐꯥꯑꯣꯔꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯥꯅꯥ ꯈꯉꯖꯧ꯫
ꯃꯁꯤ ꯊꯦꯡꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯗꯕꯥ ꯇꯤꯄꯁ ꯈꯔꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:
- ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯁꯦꯃꯒꯠꯂꯨ: ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯆꯥꯕꯥ, ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯇꯨꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯥ ꯆꯨꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯄꯨꯅꯕꯥ ꯌꯥꯏꯐ-ꯊꯧꯔꯥꯡ ꯑꯗꯨ ꯑꯐꯕꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯁ꯭ꯠꯔꯦꯁꯁꯤꯡ ꯑꯁꯤ ꯊꯦꯡꯅꯕꯗꯥ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯕꯥ ꯑꯣꯏ꯫
- ꯃꯔꯨꯞ-ꯃꯄꯥꯡ ꯑꯃꯁꯨꯡ ꯏꯃꯨꯡ-ꯃꯅꯨꯡꯒꯥ ꯁꯝꯅꯗꯨꯅꯥ ꯂꯩꯌꯨ: ꯅꯍꯥꯀꯄꯨ ꯅꯨꯡꯁꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯥꯖꯕꯥ ꯊꯝꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯒꯤ ꯏꯃꯣꯁꯅꯦꯜ ꯁꯄꯣꯔꯠ ꯂꯧ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯎꯅꯖꯕꯥ ꯉꯃꯗ꯭ꯔꯕꯁꯨ, ꯇꯦꯛꯁ, ꯐꯣꯟ ꯀꯣꯜ ꯅꯠꯠꯔꯒꯥ ꯚꯤꯗꯤꯑꯣ ꯀꯣꯂꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯤꯌꯨ꯫
- ꯑꯅꯧꯕꯥ ꯃꯔꯨꯞ-ꯃꯄꯥꯡꯁꯤꯡ ꯁꯦꯃꯒꯠꯂꯨ: ꯑꯔꯤꯕꯥ ꯃꯔꯨꯞ-ꯃꯄꯥꯡ ꯑꯣꯏꯕꯒꯤ ꯃꯔꯤ ꯑꯁꯤ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯍꯣꯡꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯍꯣꯕꯤ ꯑꯃꯁꯨꯡ ꯏꯟꯇꯔꯦꯁ꯭ꯇꯁꯤꯡꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯑꯅꯧꯕꯥ ꯃꯔꯨꯄꯁꯤꯡ ꯁꯦꯃꯒꯠꯅꯕꯥ ꯍꯣꯠꯅꯧ꯫
- ꯅꯍꯥꯀꯄꯨ ꯃꯃꯜ ꯂꯩꯕꯥ ꯑꯣꯏꯍꯜꯂꯤꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯗꯥ ꯌꯥꯎꯍꯅꯕꯤꯌꯨ: ꯅꯍꯥꯛꯅꯥ ꯄꯨꯟꯁꯤꯗꯥ ꯄꯥꯟꯗꯝ ꯑꯃꯥ ꯂꯩꯔꯦ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯦꯒꯦꯇꯤꯚ ꯐꯤꯚꯃꯁꯤꯡ ꯑꯁꯤꯒꯥ ꯂꯥꯟꯊꯦꯡꯅꯕꯗꯥ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯕꯥ ꯑꯣꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯧꯖꯤꯛ ꯐꯥꯑꯣꯕꯥ ꯊꯕꯛ ꯐꯪꯗ꯭ꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯧꯖꯤꯛ ꯂꯩꯔꯤꯕꯥ ꯊꯕꯛ ꯑꯁꯤꯗꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯐꯥꯑꯣꯗ꯭ꯔꯕꯗꯤ, ꯅꯍꯥꯀꯄꯨ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯄꯨꯔꯀꯄꯥ ꯉꯝꯕꯥ ꯊꯕꯛ ꯑꯃꯥ ꯇꯧꯕꯤꯌꯨ, ꯃꯗꯨꯗꯤ ꯚꯣꯂꯨꯟꯇꯤꯌꯔ ꯑꯣꯏꯕꯒꯨꯝꯕꯥ ꯊꯕꯛ ꯑꯃꯥ ꯇꯧꯕꯤꯌꯨ꯫
- ꯃꯥꯏꯟꯗꯐ꯭ꯔꯦꯟꯗ ꯄ꯭ꯔꯦꯛꯇꯤꯁ ꯇꯧꯕꯤꯌꯨ: ꯃꯦꯗꯤꯇꯦꯁꯟ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯍꯟꯅꯕꯒꯤ ꯑꯆꯧꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯅꯥ ꯙ꯭ꯌꯥꯟ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ ꯃꯥꯏꯟꯗꯐ꯭ꯔꯦꯟꯗ ꯍꯥꯌꯕꯁꯤ ꯍꯧꯖꯤꯛꯀꯤ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯛꯅꯤꯡ ꯆꯤꯡꯁꯤꯅꯕꯥ ꯈꯛꯇꯅꯤ꯫ ꯃꯤꯀꯨꯞ ꯑꯗꯨꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤ ꯐꯥꯑꯣꯔꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨꯗꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯝꯅꯥ ꯄꯥꯎꯈꯨꯝ ꯄꯤꯕꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯦꯞ ꯑꯃꯥ ꯂꯧꯕꯥ꯫
- ꯑꯄꯤꯀꯄꯥ, ꯐꯪꯒꯗꯕꯥ ꯄꯥꯟꯗꯃꯁꯤꯡ ꯊꯝꯃꯨ: "ꯑꯩꯅꯥ ꯉꯁꯤ ꯑꯩꯒꯤ ꯁꯤ.ꯚꯤ.ꯗꯥ ꯄꯨꯡ ꯑꯍꯨꯝ ꯂꯦꯞꯂꯒꯅꯤ" ꯅꯠꯠꯔꯒꯥ "ꯑꯩꯅꯥ ꯊꯕꯛ ꯑꯃꯥ ꯊꯤꯒꯅꯤ" ꯍꯥꯌꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯄꯥꯟꯗꯃꯁꯤꯡ ꯊꯝꯃꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯆꯧꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯇꯧꯅꯕꯥ ꯍꯣꯠꯅꯔꯕꯗꯤ ꯑꯩꯈꯣꯌ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯄꯣꯀꯄꯥ ꯌꯥꯏ꯫
ꯁꯣꯁꯤꯌꯦꯜ ꯃꯤꯗꯤꯌꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯊꯤꯡꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯇꯣꯞꯄꯒꯥ ꯆꯥꯡꯗꯝꯅꯕꯥ ꯂꯦꯄꯍꯅꯕꯁꯨ ꯈꯣꯉꯆꯠ ꯑꯁꯤꯗꯥ ꯑꯆꯧꯕꯥ ꯃꯇꯦꯡ ꯑꯃꯅꯤ꯫
ꯅꯍꯥꯛꯅꯥ ꯀꯗꯥꯏꯗꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯒꯗꯒꯦ?
ꯃꯤꯑꯣꯏ ꯑꯌꯥꯝꯕꯅꯥ ꯃꯇꯝ ꯑꯃꯁꯨꯡ ꯏꯃꯨꯡ-ꯃꯅꯨꯡ ꯑꯃꯁꯨꯡ ꯃꯔꯨꯞ-ꯃꯄꯥꯡꯁꯤꯡꯒꯤ ꯃꯇꯦꯡꯅꯥ ꯐꯤꯚꯝ ꯑꯁꯤꯗꯒꯤ ꯐꯒꯠꯂꯀꯄꯥ ꯉꯝꯃꯤ, ꯑꯗꯨꯕꯨ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯤ ꯍꯦꯟꯅꯥ ꯁꯄꯣꯔꯠ ꯃꯊꯧ ꯇꯥꯏ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯐꯤꯚꯃꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯇꯤꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ (ꯋꯥꯔꯛ, ꯑꯦꯖꯨꯀꯦꯁꯟ) ꯁꯣꯀꯍꯜꯂꯕꯗꯤ , ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯊꯥ ꯈꯔꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯂꯩꯔꯝꯕꯥ ꯑꯗꯨꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯇꯣꯉꯥꯅꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯈꯜꯂꯕꯗꯤ, ꯃꯁꯤꯅꯥ ꯄ꯭ꯔꯣꯐꯦꯁꯅꯦꯂꯒꯤ ꯃꯇꯦꯡ ꯂꯧꯕꯥ ꯃꯇꯝ ꯑꯣꯏꯔꯦ ꯍꯥꯌꯕꯒꯤ ꯈꯨꯗꯝ ꯑꯃꯅꯤ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯇꯝ ꯑꯁꯤꯗꯥ, [...]ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯐꯤꯖꯤꯁꯤꯌꯥꯟ ꯑꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯗꯥ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫
ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯗꯤ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯁꯥꯕꯨ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯒꯤ ꯋꯥꯈꯜ ꯂꯥꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ, ꯆꯥꯅꯕꯤꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯊꯥꯖꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯈꯨꯗꯛꯇꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯈꯜ ꯑꯁꯤ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯀꯄꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯜ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯗꯤꯄꯥꯔꯇꯃꯦꯟꯇ (ETU) ꯗꯥ ꯆꯠꯂꯨ꯫
ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯀꯦꯝꯄꯁꯀꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ, ꯇꯪꯗꯨ ꯂꯩꯇꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯐꯠꯇꯕꯥ ꯐꯥꯑꯣꯒꯅꯨ꯫
- ꯅꯍꯥꯛꯀꯤ ꯐꯤꯚꯃꯁꯤꯡ ꯑꯗꯨ ꯌꯥꯕꯤꯌꯨ꯫ "ꯑꯩ ꯑꯐꯕꯥ ꯅꯠꯇꯦ" ꯍꯥꯌꯕꯁꯤ ꯌꯥꯕꯥ ꯑꯁꯤꯅꯥ ꯍꯤꯡꯅꯕꯒꯤ ꯑꯍꯥꯅꯕꯥ ꯈꯣꯡꯊꯥꯡꯅꯤ꯫
- ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯆꯤꯜ-ꯏꯅꯥꯑꯣ ꯑꯃꯁꯨꯡ ꯏꯃꯨꯡ-ꯃꯅꯨꯡꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯤꯌꯨ꯫ ꯃꯁꯤꯒꯤ ꯄꯣꯠꯂꯨꯝ ꯑꯁꯤ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯄꯨꯗꯨꯅꯥ ꯆꯠꯂꯣꯏꯗꯕꯅꯤ꯫
- ꯍꯀꯁꯦꯜ ꯐꯅꯥ ꯆꯥꯕꯥ, ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯇꯨꯝꯕꯥ, ꯑꯃꯁꯨꯡ ꯁꯥꯖꯦꯜ ꯇꯧꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯑꯐꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯁꯤꯡ ꯁꯦꯃꯒꯠꯀꯗꯕꯅꯤ꯫
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