ꯅꯉꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯤꯔꯔꯗꯥ ꯌꯦꯡꯂꯒꯥ "ꯋꯥꯍ, ꯑꯩꯉꯣꯟꯗꯒꯤ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯂꯨꯕꯥ ꯎꯏ?" ꯅꯍꯥꯛꯀꯤ ꯃꯔꯨꯄꯁꯤꯡꯗꯒꯤ ꯅꯍꯥꯛꯀꯤ ꯃꯥꯌꯊꯣꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯏ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯈꯜꯂꯝꯕꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯌꯥꯡꯅꯥ ꯑꯉꯧꯕꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯍꯧꯔꯀꯄꯥ ꯌꯥꯏ? ꯃꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯉꯁꯤ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤꯕꯥ ꯑꯁꯤꯅꯤ, ‘ꯃꯃꯥꯡꯉꯩ ꯃꯇꯃꯗꯥ ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯀꯄꯥ’꯫ ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥ ꯑꯃꯅꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯁꯃꯁ꯭ꯌꯥ ꯑꯃꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤꯕꯨ ꯍꯦꯟꯅꯥ ꯀꯨꯞꯅꯥ ꯌꯦꯡꯁꯤ꯫
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯇꯝ ꯆꯥꯗꯅꯥ ꯑꯍꯜ ꯑꯣꯏꯔꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?
ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡ ꯑꯁꯤ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯀꯏ꯫ ꯃꯗꯨ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯑꯍꯜ ꯑꯣꯏꯔꯀꯄꯒꯤ ꯅꯣꯔꯃꯦꯜ ꯈꯨꯗꯃꯁꯤꯡ ꯑꯁꯤ ꯈꯔꯥ ꯉꯟꯅꯥ ꯂꯥꯀꯄꯥ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯗꯨ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯇꯝ ꯆꯥꯗꯅꯥ ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯀꯄꯥ ꯍꯥꯌꯅꯥ ꯀꯧꯏ . ꯍꯥꯌꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯇꯁꯦꯡꯕꯥ ꯆꯍꯤꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯂꯕꯥ ꯃꯇꯃꯗꯥ꯫
ꯃꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫
| ꯑꯍꯜ ꯑꯣꯏꯔꯀꯄꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ꯫ | ꯃꯁꯤꯒꯤ ꯑꯔꯊ ꯀꯔꯤꯅꯣ? |
|---|---|
| ꯈꯣꯡꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯥ꯫ | ꯈꯣꯡ-ꯈꯨꯠ ꯁꯣꯛ-ꯄꯅꯕꯥ, ꯆꯍꯤ ꯁꯨꯔꯕꯥ ꯈꯣꯡꯎꯞ ꯊꯣꯀꯄꯥ, ꯈꯣꯡ-ꯈꯨꯠ ꯁꯣꯀꯄꯥ, ꯈꯣꯡ-ꯈꯨꯠ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯡ-ꯈꯨꯠ ꯁꯣꯀꯄꯥ, ꯑꯃꯁꯨꯡ ꯈꯣꯡꯒꯤ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯈꯣꯡ ꯍꯥꯝꯂꯀꯄꯥ (hyperpigmentation) ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ꯫ |
| ꯆꯨꯝꯅꯒꯤ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯥ꯫ | ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕꯥ ꯆꯍꯤꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯆꯨꯃꯊꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡ ꯍꯥꯝꯕꯥ꯫ |
| ꯃꯥꯌꯊꯣꯡꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ꯫ | ꯊꯨꯃꯖꯤꯜꯂꯕꯥ ꯆꯦꯛꯂꯥ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯣꯀꯄꯥ ꯃꯐꯝ ꯑꯃꯥ꯫ |
ꯃꯁꯤ ꯀꯔꯤꯒꯤ ꯊꯣꯛꯂꯤꯕꯅꯣ? ꯃꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯃꯁꯤꯡ ꯀꯔꯤꯅꯣ?
ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯇꯝ ꯆꯥꯗꯅꯥ ꯑꯍꯜ ꯑꯣꯏꯔꯀꯄꯥ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯤꯡꯕꯥ ꯉꯝꯕꯥ ꯃꯄꯥꯅꯒꯤ ꯐꯤꯚꯃꯁꯤꯡꯅꯥ ꯊꯣꯀꯍꯅꯕꯅꯤ꯫ ꯃꯦꯗꯤꯀꯦꯜ ꯁꯥꯏꯟꯁꯇꯥ ꯃꯁꯤꯕꯨ ``ꯑꯦꯛꯁꯠꯔꯤꯅꯁꯤꯛ ꯑꯦꯖꯤꯡ'' ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯈꯨꯗꯃꯁꯤꯡ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯎꯕꯥ ꯐꯪꯏ꯫
ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯗꯥ ꯁꯣꯀꯄꯥ꯫
ꯃꯁꯤꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯗꯣꯁꯤꯅꯤ . ꯅꯨꯃꯤꯠꯇꯒꯤ ꯂꯥꯀꯄꯥ ꯑꯂꯠꯔꯥꯚꯥꯏꯑꯣꯂꯦꯠ (UV) ꯔꯦꯁꯤꯡ꯫, ꯑꯩꯈꯣꯌꯅꯥ ꯈꯜꯂꯤꯕꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯜꯂꯤ꯫ ꯃꯁꯤꯅꯥ ꯃꯍꯧꯁꯥꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯌꯥꯡꯅꯥ ꯈꯣꯡ ꯍꯥꯝꯂꯀꯏ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯕꯨ ꯐꯣꯇꯣꯑꯦꯖꯤꯡ ꯍꯥꯌꯅꯥ ꯀꯧꯏ .
ꯈꯟꯊꯕꯤꯌꯨ, ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯑꯍꯜ ꯑꯣꯏꯔꯀꯄꯒꯤ ꯎꯕꯥ ꯐꯪꯂꯤꯕꯥ ꯈꯨꯗꯃꯁꯤꯡꯒꯤ 90%ꯒꯤ ꯗꯥꯌꯠꯕ ꯂꯧꯏ꯫
ꯌꯨ.ꯚꯤ.ꯒꯤ ꯔꯦꯁꯤꯡꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯒꯤ ꯁꯦꯂꯁꯤꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯜꯂꯤ, ꯃꯗꯨꯅꯥ ꯆꯍꯤꯒꯤ ꯑꯣꯏꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯊꯣꯀꯍꯜꯂꯤ꯫ ꯃꯁꯤꯅꯥ ꯁ꯭ꯀꯤꯟ ꯀꯦꯟꯁꯔꯒꯤ ꯔꯤꯁ꯭ꯀꯁꯨ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ .
ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯑꯃꯁꯨꯡ ꯕ꯭ꯂꯨ ꯂꯥꯏꯠ ꯌꯥꯑꯣꯅꯥ ꯁ꯭ꯃꯥꯔꯇꯐꯣꯟ ꯑꯃꯁꯨꯡ ꯀꯝꯞꯌꯨꯇꯔꯒꯨꯝꯕꯥ ꯏꯂꯦꯛꯠꯔꯣꯅꯤꯛ ꯁ꯭ꯛꯔꯤꯅꯁꯤꯡꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯍꯥꯏ-ꯑꯦꯅꯔꯖꯤ ꯚꯤꯖꯤꯕꯜ (ꯑꯩꯆ.ꯏ.ꯚꯤ.) ꯃꯉꯥꯜ ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯅꯥ ꯍꯤꯠ ꯑꯣꯏꯅꯥ ꯂꯧꯕꯥ ꯏꯅꯐ꯭ꯔꯥꯔꯦꯗ ꯃꯉꯥꯂꯅꯥ ꯈꯣꯡꯒꯤ ꯀꯣꯂꯥꯖꯦꯟ ꯑꯃꯁꯨꯡ ꯏꯂꯥꯁ꯭ꯇꯤꯁꯤꯇꯤꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯔꯤ꯫
2. ꯑꯩꯈꯣꯌꯒꯤ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡꯗꯥ ꯐꯠꯇꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ꯫
ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯒꯤ ꯃꯊꯛꯇꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯅꯨꯡꯇꯤꯒꯤ ꯆꯠꯅꯕꯤꯁꯤꯡꯅꯁꯨ ꯃꯁꯤꯗꯥ ꯑꯆꯧꯕꯥ ꯁꯥꯐꯨ ꯑꯃꯥ ꯄꯤꯔꯤ꯫
| ꯍꯦꯕꯤꯠ / ꯐꯦꯛꯇꯔ꯫ | ꯍꯀꯆꯥꯡꯗꯥ ꯏꯐꯦꯛꯇ ꯇꯧꯕꯥ꯫ |
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| ꯃꯩꯈꯨ ꯊꯥꯗꯣꯀꯄꯥ꯫ | ꯅꯤꯀꯣꯇꯤꯅꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯀꯣꯂꯥꯖꯦꯟ ꯑꯃꯁꯨꯡ ꯏꯂꯥꯁ꯭ꯇꯤꯟ ꯐꯤꯕꯔꯁꯤꯡ ꯑꯁꯤ ꯁꯣꯀꯍꯟꯗꯨꯅꯥ ꯈꯣꯡꯗꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ, ꯈꯣꯡ ꯍꯥꯝꯂꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯥ ꯊꯣꯀꯍꯜꯂꯤ꯫ |
| ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯇꯕꯥ ꯆꯤꯟꯖꯥꯛ꯫ | ꯁ꯭ꯇꯗꯤꯁꯤꯡꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯆꯤꯅꯤ ꯑꯃꯁꯨꯡ ꯔꯤꯐꯥꯏꯟꯗ ꯇꯧꯔꯕꯥ ꯀꯥꯔꯕꯣꯟ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯗꯥꯏꯇꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯕ꯭ꯔꯦꯗ, ꯕꯤꯁ꯭ꯛꯌꯨꯏꯠ, ꯁꯣꯔꯠ-ꯏꯠ)ꯅꯥ ꯈꯣꯡ ꯍꯥꯝꯕꯗꯥ ꯃꯇꯝ ꯆꯥꯗꯅꯥ ꯆꯍꯤ ꯌꯥꯃꯈꯠꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯎꯍꯩ-ꯋꯥꯍꯩꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯗꯥꯏꯠ ꯑꯃꯅꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯈꯣꯡꯖꯦꯜ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯊꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ |
| ꯌꯥꯝꯅꯥ ꯊꯀꯄꯥ꯫ | ꯌꯨ ꯊꯀꯄꯅꯥ ꯍꯀꯆꯥꯡꯕꯨ ꯗꯤꯍꯥꯌꯗ꯭ꯔꯦꯠ ꯇꯧꯏ꯫ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯈꯣꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯑꯁꯤ ꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯤꯅꯥ ꯆꯍꯤ ꯁꯨꯔꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ |
| ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯇꯨꯝꯕꯥ ꯉꯃꯗꯕꯥ꯫ | ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯇꯨꯝꯕꯥ ꯉꯃꯗꯕꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯁꯦꯂꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯆꯍꯤ ꯌꯥꯃꯁꯤꯜꯂꯀꯏ꯫ |
| ꯋꯥꯈꯜ ꯋꯥꯕ | ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯠꯔꯦꯁ ꯂꯩꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯅꯅꯥ ꯀꯣꯔꯇꯤꯁꯣꯜ ꯀꯧꯕꯥ ꯍꯣꯔꯃꯣꯟ ꯑꯃꯥ ꯄꯨꯊꯣꯀꯏ꯫ ꯍꯣꯔꯃꯣꯟ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯗꯨ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯨ-ꯅꯥꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯎꯕꯥ ꯐꯪꯍꯜꯂꯤꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯅꯤ ꯑꯣꯏꯔꯤꯕꯥ ꯀꯣꯂꯥꯖꯦꯟ ꯑꯃꯁꯨꯡ ꯍꯥꯏꯂꯨꯔꯣꯅꯥꯟ ꯁꯤꯟꯊꯦꯖ ꯄꯨꯊꯣꯀꯄꯗꯥ ꯊꯤꯡꯏ꯫ |
꯳.ꯑꯀꯛꯅꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ꯫
ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ, ꯖꯦꯅꯦꯇꯤꯛ ꯀꯟꯗꯤꯁꯟ ꯈꯔꯗꯗꯤ ꯃꯇꯝ ꯆꯥꯗꯅꯥ ꯑꯍꯜ ꯑꯣꯏꯔꯀꯄꯒꯤ ꯈꯨꯗꯃꯁꯤꯡꯁꯨ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯊꯦꯡꯅꯩ꯫
- ꯕ꯭ꯂꯨꯝ ꯁꯤꯟꯗꯣꯝ꯫
- ꯀꯣꯀꯄꯤꯕꯥ ꯁꯤꯟꯗꯣꯝ꯫
- ꯍꯇꯆꯤꯅꯁꯟ-ꯒꯤꯂꯐꯣꯔꯗ ꯄ꯭ꯔꯣꯖꯦꯔꯤꯌꯥ ꯁꯤꯟꯗꯣꯝ꯫
- ꯋꯦꯔꯅꯔ ꯁꯤꯟꯗꯣꯃꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ꯫
ꯃꯁꯤ ꯊꯤꯡꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯅꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯔꯤ ꯇꯧꯕꯥ ꯌꯥꯕꯒꯦ?
ꯅꯨꯡꯉꯥꯏꯕꯥ ꯄꯥꯎ ꯑꯃꯗꯤ ꯃꯇꯝ ꯆꯥꯗꯅꯥ ꯑꯍꯜ ꯑꯣꯏꯔꯀꯄꯥ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡꯒꯤ ꯃꯔꯃꯁꯤꯡꯅꯥ ꯊꯣꯀꯍꯅꯕꯅꯤ, ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯁꯤꯡ ꯂꯧꯁꯤꯟꯗꯨꯅꯥ , ꯑꯩꯈꯣꯌꯅꯥ ꯍꯥꯟꯅꯅꯥ ꯊꯣꯀꯈꯤꯕꯥ ꯑꯃꯥꯡ-ꯑꯇꯥꯁꯤꯡ ꯑꯗꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ, ꯊꯤꯡꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯧꯊꯣꯀꯄꯥ ꯐꯥꯑꯣꯕꯥ ꯉꯝꯃꯤ꯫
- ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯗꯒꯤ ꯃꯁꯥꯕꯨ ꯉꯥꯀꯊꯣꯀꯆꯕꯥ : ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯅꯤ꯫ ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥ ꯈꯥꯛꯇꯅꯥ ꯂꯩꯕꯥ ꯅꯨꯃꯤꯠꯁꯤꯡꯗꯁꯨ ꯆꯍꯤ ꯆꯨꯞꯄꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ SPF 30 ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯅꯕꯥ ꯑꯃꯥ ꯈꯜꯂꯨ꯫ ꯄꯥꯛ-ꯆꯥꯎꯕꯥ ꯍꯦꯇꯆꯔꯤ ꯑꯃꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯇꯦꯅꯤꯡ ꯕꯦꯗꯁꯤꯡ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯊꯤꯡꯖꯤꯜꯂꯨ꯫
- ꯃꯩꯈꯨ ꯊꯥꯗꯣꯀꯄꯥ ꯂꯦꯄꯀꯅꯨ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯩꯈꯨ ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯊꯨꯅꯥ ꯊꯀꯎ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯇꯦꯡ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫
- ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯎꯍꯩ-ꯋꯥꯍꯩꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯗꯥꯏꯠ ꯑꯃꯥ ꯆꯥꯕꯤꯌꯨ: ꯆꯤꯅꯤ ꯑꯃꯁꯨꯡ ꯔꯤꯐꯥꯏꯟ ꯇꯧꯔꯕꯥ ꯀꯥꯔꯕꯣꯟ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯍꯟꯊꯍꯅꯒꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯆꯥꯒꯗꯕꯅꯤ꯫
- ꯌꯨ ꯂꯤꯃꯤꯠ ꯇꯧꯕꯥ: ꯌꯨ ꯊꯀꯄꯥ ꯍꯟꯊꯍꯅꯕꯅꯥ ꯈꯣꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯊꯤꯡꯕꯥ ꯉꯝꯃꯤ꯫
- ꯑꯦꯛꯁꯔꯁꯥꯏꯖ: ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯅꯥ ꯕ꯭ꯂꯗ ꯁꯔꯛꯌꯨꯂꯦꯁꯟ ꯐꯒꯠꯍꯜꯂꯤ, ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯝ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯆꯍꯤ ꯌꯥꯃꯈꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
- ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯜꯂꯨ: ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯁꯦꯡꯅꯥ ꯊꯝꯃꯨ꯫ ꯑꯀꯅꯕꯥ ꯁꯥꯄꯣꯟ ꯑꯃꯁꯨꯡ ꯃꯍꯤꯀꯁꯤꯡ ꯌꯥꯎꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯔꯣꯏꯗꯕꯅꯤ꯫ ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯌꯥꯗꯅꯕꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯐꯕꯥ ꯃꯣꯏꯁꯆꯔꯥꯏꯖꯔ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫
- ꯁ꯭ꯠꯔꯦꯁ ꯍꯟꯊꯍꯅꯕꯥ: ꯃꯦꯗꯤꯇꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯒꯨꯝꯕꯥ ꯃꯦꯊꯗꯁꯤꯡꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯁ꯭ꯠꯔꯦꯁ ꯃꯦꯅꯦꯖ ꯇꯧꯅꯕꯥ ꯍꯣꯠꯅꯒꯗꯕꯅꯤ꯫
- ꯑꯐꯕꯥ ꯇꯨꯝꯕꯥ : ꯅꯣꯡꯃꯗꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯄꯨꯡ 7 ꯆꯨꯞꯅꯥ ꯇꯨꯝꯕꯥ ꯍꯥꯌꯕꯁꯤꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯁꯦꯂꯁꯤꯡꯒꯤ ꯑꯍꯜ ꯑꯣꯏꯔꯀꯄꯒꯤ ꯊꯧꯑꯣꯡ ꯑꯁꯤ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫
ꯍꯥꯟꯅꯗꯒꯤ ꯂꯩꯔꯛꯂꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯗꯒꯤ ꯅꯥꯟꯊꯣꯀꯄꯥ ꯉꯃꯒꯗ꯭ꯔꯥ?
ꯉꯥꯀꯊꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯥꯟꯅꯅꯥ ꯂꯥꯀꯄꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯇꯥꯔꯕꯗꯤ, ꯃꯈꯣꯌꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯕꯥ ꯂꯥꯏꯌꯦꯡꯁꯤꯡ ꯂꯩ꯫
- ꯗꯔꯃꯦꯜ ꯐꯤꯂꯔꯁꯤꯡ꯫
- ꯐꯦꯁꯂꯤꯐ꯭ꯠ ꯇꯧꯕꯥ꯫
- ꯂꯦꯖꯔ ꯁ꯭ꯀꯤꯟ ꯔꯤꯁꯔꯐꯦꯁꯤꯡꯒꯨꯝꯕꯥ ꯂꯥꯏꯌꯦꯡꯁꯤꯡ꯫
ꯑꯗꯨꯕꯨ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯂꯥꯏꯌꯦꯡꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯇꯝ ꯆꯥꯗꯅꯥ ꯑꯍꯜ ꯑꯣꯏꯔꯀꯄꯒꯤ ꯃꯑꯣꯡ ꯃꯇꯧ ꯑꯗꯨ ꯈꯛꯇꯥ ꯍꯣꯡꯍꯜꯂꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯃꯈꯥ ꯄꯣꯜꯂꯤꯕꯥ ꯃꯔꯝ ꯑꯗꯨ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯃꯩꯈꯨ ꯊꯥꯗꯣꯀꯄꯥ, ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯅꯥ ꯁꯣꯀꯍꯅꯕꯥ) ꯑꯗꯨ ꯀꯣꯀꯍꯅꯕꯥ ꯉꯃꯗꯦ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯄꯨꯔꯀꯄꯥ ꯑꯁꯤ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯑꯃꯅꯤ꯫
ꯀꯗꯥꯏꯗꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯒꯗꯒꯦ?
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯝ ꯆꯥꯗꯅꯥ ꯑꯍꯜ ꯑꯣꯏꯔꯀꯄꯒꯤ ꯈꯨꯗꯃꯁꯤꯡ ꯈꯪꯍꯧꯗꯅꯥ ꯂꯥꯀꯄꯥ , ꯑꯋꯥꯕꯥ ꯇꯥꯔꯀꯄꯥ , ꯅꯍꯥꯀꯄꯨ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯐꯒꯠꯂꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ , ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯅꯕꯥ ꯁꯣꯌꯗꯅꯥ ꯆꯠꯀꯗꯕꯅꯤ꯫ ꯑꯇꯣꯞꯄꯥ ꯑꯟꯗꯔꯂꯥꯏꯟ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯁꯨ ꯂꯩꯕꯥ ꯌꯥꯏ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯉꯥꯀꯊꯣꯀꯄꯥ ꯉꯃꯗꯕꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯅꯥ ꯁꯣꯀꯍꯜꯂꯀꯄꯥ ꯑꯁꯤꯅꯥ ꯃꯇꯝ ꯆꯥꯗꯅꯥ ꯑꯍꯜ ꯑꯣꯏꯔꯀꯄꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯃꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
- ꯃꯩꯈꯨ ꯊꯥꯗꯣꯀꯄꯥ, ꯌꯨ ꯌꯥꯝꯅꯥ ꯊꯀꯄꯥ, ꯍꯀꯁꯦꯜ ꯐꯗꯕꯥ ꯗꯥꯏꯠ, ꯁ꯭ꯠꯔꯦꯁ, ꯑꯃꯁꯨꯡ ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯅꯥ ꯃꯁꯤꯗꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯁꯥꯐꯨ ꯄꯤ꯫
- ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯑꯆꯧꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯊꯤꯡꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡ ꯑꯃꯥ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯇꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯍꯦꯅꯒꯠꯂꯛꯂꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧ꯫
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