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ꯅꯍꯥꯛꯅꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯂꯥꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯂꯩꯕ꯭ꯔꯥ? (ꯄ꯭ꯔꯤꯗꯥꯏꯕꯦꯇꯤꯁ) ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯉꯥꯀꯊꯣꯛꯀꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ!

ꯅꯍꯥꯛꯅꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯂꯥꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯂꯩꯕ꯭ꯔꯥ? (ꯄ꯭ꯔꯤꯗꯥꯏꯕꯦꯇꯤꯁ) ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯉꯥꯀꯊꯣꯛꯀꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ!

ꯅꯍꯥꯛꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯗꯥ ꯆꯠꯈꯤ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ, ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯔꯤꯄꯣꯔꯇꯁꯤꯡ ꯑꯗꯨ ꯌꯦꯡꯂꯒꯥ ꯍꯥꯌꯈꯤ, "ꯅꯍꯥꯛ ꯄ꯭ꯔꯤꯗꯥꯏꯕꯦꯇꯤꯁ ꯂꯩꯔꯦ꯫" ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯇꯥꯏꯞ 2 ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯂꯥꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯌꯥꯝꯅꯥ ꯂꯩ꯫ ꯃꯁꯤ ꯇꯥꯕꯗꯥ ꯈꯔꯥ ꯂꯥꯡꯇꯛꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯄꯥꯎ ꯑꯃꯗꯤ ꯃꯁꯤꯅꯤ ꯃꯗꯨꯗꯤ ꯃꯁꯤꯅꯥ ꯑꯔꯣꯏꯕꯥ ꯅꯠꯇꯦ꯫ ꯃꯁꯤ ꯆꯦꯀꯁꯤꯅꯋꯥ ꯈꯛꯇꯅꯤ꯫ ꯂꯝꯕꯤꯗꯥ ꯂꯥꯂꯍꯧꯒꯤ ꯃꯉꯥꯂꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯂꯥꯀꯄꯥ ꯌꯦꯜꯂꯣ ꯃꯉꯥꯂꯒꯨꯝꯕꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯍꯧꯖꯤꯀꯁꯨ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖꯗꯒꯤ ꯁꯥꯐꯅꯥ ꯂꯩꯅꯕꯥ ꯀꯌꯥ ꯑꯃꯥ ꯇꯧꯕꯥ ꯌꯥꯏ꯫

ꯑꯩꯈꯣꯌꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯊꯕꯀꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯋꯥꯐꯃꯁꯤꯡꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯕꯥ ꯑꯁꯤꯅꯤ꯫ ꯍꯥꯌꯕꯗꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯗꯥꯏꯠ ꯑꯃꯁꯨꯡ ꯐꯤꯖꯤꯀꯦꯜ ꯑꯦꯛꯇꯤꯚꯤꯇꯤꯒꯨꯝꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯉꯃꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ, ꯑꯩꯈꯣꯌꯒꯤ ꯆꯍꯤ ꯅꯠꯠꯔꯒꯥ ꯗꯥꯏꯕꯦꯇꯤꯁꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯍꯤꯁ꯭ꯇꯔꯤꯒꯨꯝꯕꯥ ꯋꯥꯐꯃꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯇꯦ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯤꯌꯨ, ꯅꯍꯥꯛꯀꯤ ꯐꯤꯚꯃꯒꯤ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯂꯧꯕꯤꯌꯨ, ꯑꯃꯁꯨꯡ ꯐꯤꯚꯝ ꯑꯁꯤ ꯍꯣꯡꯗꯣꯛꯅꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤ ꯇꯧꯕꯥ ꯌꯥꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯉꯁꯤꯗꯒꯤ ꯍꯧꯒꯗꯕꯅꯤ꯫

ꯄ꯭ꯔꯤꯗꯥꯏꯕꯦꯇꯤꯁ ꯍꯥꯌꯕꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯄ꯭ꯔꯤꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯅꯣꯔꯃꯦꯂꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯏ, ꯑꯗꯨꯕꯨ ꯃꯄꯨꯡꯐꯥꯕꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯍꯥꯌꯅꯥ ꯀꯧꯕꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯏ꯫ ꯃꯁꯤ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯃꯐꯝꯅꯤ꯫ ꯃꯇꯝ ꯑꯁꯤꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯍꯣꯔꯃꯣꯟ ꯏꯅꯁꯨꯂꯤꯅꯗꯥ ꯌꯥꯝꯅꯥ ꯐꯖꯅꯥ ꯔꯦꯁꯄꯣꯟꯁ ꯇꯧꯕꯥ ꯍꯧꯔꯀꯏ, ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯅꯥ ꯏꯅꯁꯨꯂꯤꯟ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯁꯦꯃꯒꯠꯄꯥ ꯍꯧꯔꯀꯏ꯫

ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ‘ꯐꯥꯏꯅꯥꯟꯁꯤꯑꯦꯜ ꯋꯥꯔꯅꯤꯡ’ꯒꯥ ꯃꯥꯟꯅꯩ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯧꯖꯤꯛ ꯊꯕꯛ ꯇꯧꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯂꯥꯀꯄꯥ ꯑꯁꯤ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯊꯤꯡꯅꯕꯒꯤ ꯑꯐꯕꯥ ꯈꯨꯗꯣꯡꯆꯥꯕꯥ ꯑꯃꯥ ꯂꯩ꯫

ꯃꯁꯤ ꯀꯅꯐꯥꯔꯝ ꯇꯧꯅꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ HbA1cꯒꯨꯝꯕꯥ ꯕ꯭ꯂꯗ ꯇꯦꯁ꯭ꯠ ꯑꯃꯥ ꯇꯧꯅꯕꯥ ꯑꯣꯔꯗꯔ ꯇꯧꯒꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯍꯧꯈꯤꯕꯥ ꯊꯥ 2-3ꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯆꯥꯡꯆꯠꯇꯥ ꯑꯣꯏꯕꯥ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡꯒꯤ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯥ ꯄꯤꯕꯥ ꯉꯃꯒꯅꯤ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯈꯣꯡꯊꯥꯡꯁꯤꯡ: ꯑꯔꯨꯝꯕꯥ, ꯗꯥꯏꯠ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ꯫

ꯍꯥꯌꯔꯤꯕꯥ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖꯒꯤ ꯂꯝꯕꯤ ꯊꯤꯡꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯕꯥ ꯈꯨꯠꯂꯥꯌ ꯑꯍꯨꯃꯅꯤ꯫ ꯑꯍꯦꯅꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯥ, ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯗꯥꯏꯠ ꯑꯃꯥ ꯂꯧꯕꯥ, ꯑꯃꯁꯨꯡ ꯑꯦꯛꯇꯤꯚ ꯑꯣꯏꯅꯥ ꯂꯩꯕꯥ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯂꯧꯈꯠꯄꯥ ꯌꯥꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯈꯣꯡꯊꯥꯡꯁꯤꯡꯅꯤ꯫

ꯍꯀꯆꯥꯡꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ꯫

ꯑꯣꯕꯦꯁꯤꯇꯤ ꯂꯩꯇꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯁꯨ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯑꯔꯨꯝꯕꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯁꯦꯟꯠꯔꯦꯜ ꯑꯣꯕꯦꯁꯤꯇꯤ , ꯑꯁꯤ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖꯒꯤ ꯑꯆꯧꯕꯥ ꯔꯤꯁ꯭ꯛ ꯐꯦꯛꯇꯔ ꯑꯃꯅꯤ꯫ ꯁ꯭ꯇꯗꯤꯁꯤꯡꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯵%-꯱꯰%ꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯍꯟꯊꯔꯀꯄꯅꯥ ꯐꯥꯑꯣꯕꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯂꯥꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯤꯂꯣ 80 ꯂꯨꯝꯂꯕꯗꯤ ꯀꯤꯂꯣ 4 ꯅꯠꯠꯔꯒꯥ 8 ꯍꯟꯊꯔꯀꯄꯅꯥ ꯀꯌꯥꯝ ꯈꯦꯠꯅꯕꯥ ꯂꯩꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯟꯗꯨꯅꯥ ꯌꯦꯡꯕꯤꯌꯨ꯫ ꯃꯁꯤ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯉꯃꯗꯕꯥ ꯅꯠꯇꯦ꯫

2. ꯗꯥꯏꯇꯇꯥ ꯑꯆꯧꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯂꯥꯀꯄꯥ꯫

ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯒꯤꯗꯃꯛ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯅꯕꯥ ꯋꯥꯐꯃꯅꯤ, ꯑꯗꯨꯕꯨ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯅꯤ꯫ "ꯅꯍꯥꯛꯀꯤ ꯆꯥꯕꯒꯤ ꯍꯩꯅꯕꯤ ꯍꯣꯡꯗꯣꯀꯄꯥ" ꯍꯥꯌꯕꯁꯤꯅꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯊꯥꯗꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯑꯔꯊꯗꯤ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯂꯧꯁꯤꯡ ꯂꯩꯅꯥ ꯈꯅꯕꯅꯤ꯫

ꯔꯤꯁꯔꯆꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯐꯦꯠ ꯅꯦꯝꯕꯥ, ꯐꯥꯏꯕꯔ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯗꯥꯏꯠ ꯑꯃꯅꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯊꯤꯡꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯗꯥꯏꯇꯇꯥ ꯀꯔꯝꯅꯥ ꯌꯥꯑꯣꯍꯅꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:

ꯍꯦꯟꯅꯥ ꯆꯥꯅꯕꯥ ꯑꯐꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ꯫ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫
ꯒ꯭ꯔꯤꯟ ꯑꯃꯁꯨꯡ ꯄꯥꯝꯕꯤ ꯃꯈꯜ ꯈꯨꯗꯤꯡꯃꯛ (ꯒꯣꯇꯨ ꯀꯣꯂꯥ, ꯃꯨꯀꯨꯅꯨꯋꯦꯟꯅꯥ, ꯀꯥꯡꯀꯨꯟ) ꯆꯤꯅꯤ (ꯆꯥ, ꯀꯣꯐꯤꯗꯥ) ꯑꯃꯁꯨꯡ ꯁꯣꯐ꯭ꯠ ꯗ꯭ꯔꯤꯉ꯭ꯀꯁꯤꯡ꯫
ꯐꯥꯏꯕꯔ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯎꯍꯩ-ꯋꯥꯍꯩꯁꯤꯡ (ꯕꯤꯟ, ꯀꯦꯔꯣꯁꯤꯟ, ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯀꯨꯃꯊꯔꯀꯄꯥ) ꯇꯩꯁꯤꯅꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ (ꯁ꯭ꯅꯦꯀꯁꯤꯡ, ꯐ꯭ꯔꯥꯏꯗ ꯐꯨꯗꯁꯤꯡ, ꯐ꯭ꯔꯥꯏꯗ ꯔꯥꯏꯁ)
ꯕ꯭ꯔꯥꯎꯟ ꯔꯥꯏꯁ (ꯂꯥꯜ ꯔꯥꯏꯁ), ꯕꯀꯋꯦꯠ, ꯑꯣꯇꯁ꯫ ꯐ꯭ꯂꯣꯔ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ (ꯕ꯭ꯔꯦꯗ, ꯇꯣꯁ꯭ꯠ, ꯕꯟ, ꯅꯨꯡꯁꯥ, ꯄꯥꯁ꯭ꯇꯥ)
ꯆꯤꯅꯤ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯗꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ (ꯒꯨꯌꯥꯚꯥ, ꯑꯣꯔꯦꯟꯖ, ꯄꯤꯆ, ꯑꯥꯝ) ꯀꯦꯛ, ꯕꯤꯁ꯭ꯛꯌꯨꯏꯠ, ꯇꯣꯐꯤ, ꯑꯃꯁꯨꯡ ꯑꯥꯏꯁꯛꯔꯤꯃꯒꯨꯝꯕꯥ ꯑꯥꯔꯇꯤꯐꯤꯁꯤꯑꯦꯜ ꯑꯣꯏꯅꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ꯫
ꯉꯥ, ꯈꯣꯡꯎꯞ ꯂꯩꯇꯕꯥ ꯉꯥ, ꯉꯥ, ꯌꯦꯔꯨꯝ, ꯆꯦꯡ꯫ ꯄ꯭ꯔꯣꯁꯦꯁ ꯇꯧꯔꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯐꯦꯇꯤ ꯃꯅꯥ-ꯃꯁꯤꯡ꯫

3. ꯅꯣꯡꯃꯗꯥ ꯃꯇꯝ ꯈꯔꯥ ꯁꯥꯖꯦꯜ ꯇꯧꯕꯥ꯫

"ꯑꯦꯛꯁꯔꯁꯥꯏꯖ" ꯍꯥꯌꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯖꯤꯃꯗꯥ ꯆꯠꯄꯥ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯑꯦꯛꯇꯤꯕ ꯑꯣꯏꯅꯥ ꯊꯝꯕꯅꯤ . ꯄꯥꯟꯗꯝ ꯑꯁꯤ ꯅꯣꯡꯃꯗꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯃꯤꯅꯤꯠ ꯳꯰, ꯅꯨꯃꯤꯠ ꯵ꯅꯤ ꯆꯨꯞꯅꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯊꯕꯛ ꯑꯃꯥ ꯇꯧꯕꯅꯤ .

  • ꯌꯥꯡꯅꯥ ꯆꯠꯄꯥ꯫
  • ꯂꯝꯖꯦꯜ ꯆꯦꯟꯕ
  • ꯁꯥꯏꯀꯜ ꯊꯧꯕ
  • ꯏꯔꯣꯏꯕ
  • ꯌꯨꯃꯗꯥ ꯌꯥꯔꯗꯀꯤ ꯊꯕꯛ ꯇꯧꯕꯥ꯫
  • ꯅꯍꯥꯛꯅꯥ ꯅꯨꯡꯁꯤꯖꯕꯥ ꯁꯥꯟꯅꯄꯣꯠ ꯑꯃꯥ ꯁꯥꯟꯅꯕꯥ꯫

ꯍꯥꯌꯔꯤꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯠꯇꯥ ꯑꯐꯕꯥ ꯑꯣꯏ꯫ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯗꯨ ꯇꯧꯗꯨꯅꯥ ꯂꯩꯕꯥ ꯑꯁꯤꯅꯤ꯫ ꯃꯔꯨꯞ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯥ ꯃꯁꯤꯕꯨ ꯃꯈꯥ ꯇꯥꯅꯥ ꯆꯠꯊꯅꯕꯒꯤ ꯑꯆꯧꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯃꯊꯧ ꯇꯥꯕ꯭ꯔꯥ?

ꯀꯦꯁ ꯈꯔꯗꯗꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯏ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯕꯗꯤ, ꯃꯍꯥꯛꯅꯥ ꯂꯥꯏꯐꯁ꯭ꯇꯥꯏꯜ ꯍꯣꯡꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯍꯧꯔꯀꯄꯗꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ (ꯊꯦꯡꯊꯕꯥ) ꯃꯇꯦꯡ ꯄꯥꯡꯒꯗꯕꯥ ꯍꯤꯗꯥꯛ ꯑꯃꯥ ꯍꯧꯅꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯕꯥ ꯌꯥꯏ꯫

ꯁ꯭ꯇꯗꯤ ꯀꯌꯥꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖꯒꯤ ꯑꯀꯛꯅꯕꯥ ꯍꯤꯗꯥꯀꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯃꯦꯇꯐꯣꯔꯃꯤꯅꯒꯨꯝꯕꯥ , ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯧꯕꯅꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯂꯥꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ 31% ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫

ꯑꯗꯨꯕꯨ ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯈꯉꯖꯤꯅꯒꯗꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯑꯗꯣꯃꯒꯤ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯑꯁꯤ ꯍꯤꯗꯥꯛ ꯂꯥꯡꯊꯛ ꯑꯃꯗꯒꯤ ꯁꯔꯨꯛ ꯂꯤꯁꯤꯡ ꯑꯃꯥ ꯍꯦꯟꯅꯥ ꯄꯥꯉ꯭ꯒꯜ ꯂꯩ . ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯑꯁꯤ ꯃꯇꯦꯡ ꯈꯛꯇꯅꯤ꯫ ꯑꯁꯦꯡꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯗꯨ, ꯑꯁꯦꯡꯕꯥ ꯀꯟꯠꯔꯣꯜ ꯑꯗꯨ ꯑꯗꯣꯃꯒꯤ ꯈꯨꯠꯇꯥ ꯂꯩꯔꯤ꯫

ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯠ ꯄ꯭ꯂꯥꯟ ꯁꯦꯝꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯀꯔꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡ ꯆꯨꯝꯃꯤ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯗꯥꯏꯑꯦꯇꯤꯁꯤꯌꯟ ꯑꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯈꯟꯅ-ꯅꯩꯅꯕꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯃꯍꯥꯛꯀꯤ ꯂꯃꯖꯤꯡ ꯃꯈꯥꯗꯥ ꯇꯧꯕꯤꯌꯨ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯄ꯭ꯔꯤꯗꯥꯏꯕꯦꯇꯤꯁ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯂꯩꯔꯦ ꯍꯥꯌꯕꯅꯤ꯫ ꯃꯁꯤ ꯆꯦꯀꯁꯤꯅꯋꯥ ꯑꯃꯥ ꯑꯣꯏꯔꯤ꯫ ꯃꯁꯤ ꯍꯧꯖꯤꯀꯁꯨ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫
  • ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯊꯤꯡꯅꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯕꯥ ꯄꯥꯝꯕꯩꯗꯤ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯄꯨꯔꯀꯄꯅꯤ . ꯍꯥꯌꯕꯗꯤ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯗꯥꯏꯠ ꯑꯃꯁꯨꯡ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫
  • ꯍꯀꯆꯥꯡꯒꯤ ꯑꯔꯨꯝꯕꯥ 5% ꯐꯥꯎꯕꯗꯤ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯂꯥꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫
  • ꯌꯥꯔꯤꯕꯃꯈꯩ ꯊꯥꯎ, ꯆꯤꯅꯤ ꯑꯃꯁꯨꯡ ꯊꯥꯎ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯍꯟꯊꯍꯅꯒꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯐꯤꯕꯔ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯎꯍꯩ, ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯍꯦꯟꯅꯥ ꯆꯥꯒꯗꯕꯅꯤ .
  • ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯑꯃꯠꯇꯥ ꯍꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡꯗꯥ ꯑꯆꯧꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯄꯨꯔꯛꯠꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ꯫ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ, ꯑꯆꯨꯝꯕꯥ ꯂꯃꯖꯤꯡ-ꯂꯃꯇꯥꯛ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯏꯁꯥꯒꯤ ꯍꯣꯠꯅꯖꯃꯟꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯟ ꯑꯁꯤ ꯁꯣꯏꯗꯅꯥ ꯃꯥꯏ ꯄꯥꯀꯄꯥ ꯉꯃꯒꯅꯤ꯫

ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ, ꯇꯥꯏꯞ 2 ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ, ꯄ꯭ꯔꯤꯗꯥꯏꯕꯦꯇꯤꯁ, ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯉꯥꯀꯊꯣꯀꯄꯥ, ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯕꯥ, ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ, ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯆꯥꯕꯥ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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ꯄ꯭ꯔꯤꯚꯦꯟꯇꯤꯕ ꯍꯦꯜꯊ꯫জুলাই ৭, ২০২৬

ꯅꯍꯥꯛꯅꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯂꯥꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯂꯩꯕ꯭ꯔꯥ? (ꯄ꯭ꯔꯤꯗꯥꯏꯕꯦꯇꯤꯁ) ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯉꯥꯀꯊꯣꯛꯀꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ!

ꯅꯍꯥꯛꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯗꯥ ꯆꯠꯈꯤ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ, ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯔꯤꯄꯣꯔꯇꯁꯤꯡ ꯑꯗꯨ ꯌꯦꯡꯂꯒꯥ ꯍꯥꯌꯈꯤ, "ꯅꯍꯥꯛ ꯄ꯭ꯔꯤꯗꯥꯏꯕꯦꯇꯤꯁ ꯂꯩꯔꯦ꯫" ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯇꯥꯏꯞ 2 ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯂꯥꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯌꯥꯝꯅꯥ ꯂꯩ꯫ ꯃꯁꯤ ꯇꯥꯕꯗꯥ ꯈꯔꯥ ꯂꯥꯡꯇꯛꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯄꯥꯎ ꯑꯃꯗꯤ ꯃꯁꯤꯅꯤ ꯃꯗꯨꯗꯤ ꯃꯁꯤꯅꯥ ꯑꯔꯣꯏꯕꯥ ꯅꯠꯇꯦ꯫ ꯃꯁꯤ ꯆꯦꯀꯁꯤꯅꯋꯥ ꯈꯛꯇꯅꯤ꯫ ꯂꯝꯕꯤꯗꯥ ꯂꯥꯂꯍꯧꯒꯤ ꯃꯉꯥꯂꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯂꯥꯀꯄꯥ ꯌꯦꯜꯂꯣ ꯃꯉꯥꯂꯒꯨꯝꯕꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯍꯧꯖꯤꯀꯁꯨ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖꯗꯒꯤ ꯁꯥꯐꯅꯥ ꯂꯩꯅꯕꯥ ꯀꯌꯥ ꯑꯃꯥ ꯇꯧꯕꯥ ꯌꯥꯏ꯫

ꯑꯩꯈꯣꯌꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯊꯕꯀꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯋꯥꯐꯃꯁꯤꯡꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯕꯥ ꯑꯁꯤꯅꯤ꯫ ꯍꯥꯌꯕꯗꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯗꯥꯏꯠ ꯑꯃꯁꯨꯡ ꯐꯤꯖꯤꯀꯦꯜ ꯑꯦꯛꯇꯤꯚꯤꯇꯤꯒꯨꯝꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯉꯃꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ, ꯑꯩꯈꯣꯌꯒꯤ ꯆꯍꯤ ꯅꯠꯠꯔꯒꯥ ꯗꯥꯏꯕꯦꯇꯤꯁꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯍꯤꯁ꯭ꯇꯔꯤꯒꯨꯝꯕꯥ ꯋꯥꯐꯃꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯇꯦ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯤꯌꯨ, ꯅꯍꯥꯛꯀꯤ ꯐꯤꯚꯃꯒꯤ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯂꯧꯕꯤꯌꯨ, ꯑꯃꯁꯨꯡ ꯐꯤꯚꯝ ꯑꯁꯤ ꯍꯣꯡꯗꯣꯛꯅꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤ ꯇꯧꯕꯥ ꯌꯥꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯉꯁꯤꯗꯒꯤ ꯍꯧꯒꯗꯕꯅꯤ꯫

ꯄ꯭ꯔꯤꯗꯥꯏꯕꯦꯇꯤꯁ ꯍꯥꯌꯕꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯄ꯭ꯔꯤꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯅꯣꯔꯃꯦꯂꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯏ, ꯑꯗꯨꯕꯨ ꯃꯄꯨꯡꯐꯥꯕꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯍꯥꯌꯅꯥ ꯀꯧꯕꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯏ꯫ ꯃꯁꯤ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯃꯐꯝꯅꯤ꯫ ꯃꯇꯝ ꯑꯁꯤꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯍꯣꯔꯃꯣꯟ ꯏꯅꯁꯨꯂꯤꯅꯗꯥ ꯌꯥꯝꯅꯥ ꯐꯖꯅꯥ ꯔꯦꯁꯄꯣꯟꯁ ꯇꯧꯕꯥ ꯍꯧꯔꯀꯏ, ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯅꯥ ꯏꯅꯁꯨꯂꯤꯟ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯁꯦꯃꯒꯠꯄꯥ ꯍꯧꯔꯀꯏ꯫

ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ‘ꯐꯥꯏꯅꯥꯟꯁꯤꯑꯦꯜ ꯋꯥꯔꯅꯤꯡ’ꯒꯥ ꯃꯥꯟꯅꯩ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯧꯖꯤꯛ ꯊꯕꯛ ꯇꯧꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯂꯥꯀꯄꯥ ꯑꯁꯤ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯊꯤꯡꯅꯕꯒꯤ ꯑꯐꯕꯥ ꯈꯨꯗꯣꯡꯆꯥꯕꯥ ꯑꯃꯥ ꯂꯩ꯫

ꯃꯁꯤ ꯀꯅꯐꯥꯔꯝ ꯇꯧꯅꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ HbA1cꯒꯨꯝꯕꯥ ꯕ꯭ꯂꯗ ꯇꯦꯁ꯭ꯠ ꯑꯃꯥ ꯇꯧꯅꯕꯥ ꯑꯣꯔꯗꯔ ꯇꯧꯒꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯍꯧꯈꯤꯕꯥ ꯊꯥ 2-3ꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯆꯥꯡꯆꯠꯇꯥ ꯑꯣꯏꯕꯥ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡꯒꯤ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯥ ꯄꯤꯕꯥ ꯉꯃꯒꯅꯤ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯈꯣꯡꯊꯥꯡꯁꯤꯡ: ꯑꯔꯨꯝꯕꯥ, ꯗꯥꯏꯠ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ꯫

ꯍꯥꯌꯔꯤꯕꯥ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖꯒꯤ ꯂꯝꯕꯤ ꯊꯤꯡꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯕꯥ ꯈꯨꯠꯂꯥꯌ ꯑꯍꯨꯃꯅꯤ꯫ ꯑꯍꯦꯅꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯥ, ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯗꯥꯏꯠ ꯑꯃꯥ ꯂꯧꯕꯥ, ꯑꯃꯁꯨꯡ ꯑꯦꯛꯇꯤꯚ ꯑꯣꯏꯅꯥ ꯂꯩꯕꯥ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯂꯧꯈꯠꯄꯥ ꯌꯥꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯈꯣꯡꯊꯥꯡꯁꯤꯡꯅꯤ꯫

ꯍꯀꯆꯥꯡꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ꯫

ꯑꯣꯕꯦꯁꯤꯇꯤ ꯂꯩꯇꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯁꯨ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯑꯔꯨꯝꯕꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯁꯦꯟꯠꯔꯦꯜ ꯑꯣꯕꯦꯁꯤꯇꯤ , ꯑꯁꯤ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖꯒꯤ ꯑꯆꯧꯕꯥ ꯔꯤꯁ꯭ꯛ ꯐꯦꯛꯇꯔ ꯑꯃꯅꯤ꯫ ꯁ꯭ꯇꯗꯤꯁꯤꯡꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯵%-꯱꯰%ꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯍꯟꯊꯔꯀꯄꯅꯥ ꯐꯥꯑꯣꯕꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯂꯥꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯤꯂꯣ 80 ꯂꯨꯝꯂꯕꯗꯤ ꯀꯤꯂꯣ 4 ꯅꯠꯠꯔꯒꯥ 8 ꯍꯟꯊꯔꯀꯄꯅꯥ ꯀꯌꯥꯝ ꯈꯦꯠꯅꯕꯥ ꯂꯩꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯟꯗꯨꯅꯥ ꯌꯦꯡꯕꯤꯌꯨ꯫ ꯃꯁꯤ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯉꯃꯗꯕꯥ ꯅꯠꯇꯦ꯫

2. ꯗꯥꯏꯇꯇꯥ ꯑꯆꯧꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯂꯥꯀꯄꯥ꯫

ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯒꯤꯗꯃꯛ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯅꯕꯥ ꯋꯥꯐꯃꯅꯤ, ꯑꯗꯨꯕꯨ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯅꯤ꯫ "ꯅꯍꯥꯛꯀꯤ ꯆꯥꯕꯒꯤ ꯍꯩꯅꯕꯤ ꯍꯣꯡꯗꯣꯀꯄꯥ" ꯍꯥꯌꯕꯁꯤꯅꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯊꯥꯗꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯑꯔꯊꯗꯤ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯂꯧꯁꯤꯡ ꯂꯩꯅꯥ ꯈꯅꯕꯅꯤ꯫

ꯔꯤꯁꯔꯆꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯐꯦꯠ ꯅꯦꯝꯕꯥ, ꯐꯥꯏꯕꯔ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯗꯥꯏꯠ ꯑꯃꯅꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯊꯤꯡꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯗꯥꯏꯇꯇꯥ ꯀꯔꯝꯅꯥ ꯌꯥꯑꯣꯍꯅꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:

ꯍꯦꯟꯅꯥ ꯆꯥꯅꯕꯥ ꯑꯐꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ꯫ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫
ꯒ꯭ꯔꯤꯟ ꯑꯃꯁꯨꯡ ꯄꯥꯝꯕꯤ ꯃꯈꯜ ꯈꯨꯗꯤꯡꯃꯛ (ꯒꯣꯇꯨ ꯀꯣꯂꯥ, ꯃꯨꯀꯨꯅꯨꯋꯦꯟꯅꯥ, ꯀꯥꯡꯀꯨꯟ) ꯆꯤꯅꯤ (ꯆꯥ, ꯀꯣꯐꯤꯗꯥ) ꯑꯃꯁꯨꯡ ꯁꯣꯐ꯭ꯠ ꯗ꯭ꯔꯤꯉ꯭ꯀꯁꯤꯡ꯫
ꯐꯥꯏꯕꯔ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯎꯍꯩ-ꯋꯥꯍꯩꯁꯤꯡ (ꯕꯤꯟ, ꯀꯦꯔꯣꯁꯤꯟ, ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯀꯨꯃꯊꯔꯀꯄꯥ) ꯇꯩꯁꯤꯅꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ (ꯁ꯭ꯅꯦꯀꯁꯤꯡ, ꯐ꯭ꯔꯥꯏꯗ ꯐꯨꯗꯁꯤꯡ, ꯐ꯭ꯔꯥꯏꯗ ꯔꯥꯏꯁ)
ꯕ꯭ꯔꯥꯎꯟ ꯔꯥꯏꯁ (ꯂꯥꯜ ꯔꯥꯏꯁ), ꯕꯀꯋꯦꯠ, ꯑꯣꯇꯁ꯫ ꯐ꯭ꯂꯣꯔ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ (ꯕ꯭ꯔꯦꯗ, ꯇꯣꯁ꯭ꯠ, ꯕꯟ, ꯅꯨꯡꯁꯥ, ꯄꯥꯁ꯭ꯇꯥ)
ꯆꯤꯅꯤ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯗꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ (ꯒꯨꯌꯥꯚꯥ, ꯑꯣꯔꯦꯟꯖ, ꯄꯤꯆ, ꯑꯥꯝ) ꯀꯦꯛ, ꯕꯤꯁ꯭ꯛꯌꯨꯏꯠ, ꯇꯣꯐꯤ, ꯑꯃꯁꯨꯡ ꯑꯥꯏꯁꯛꯔꯤꯃꯒꯨꯝꯕꯥ ꯑꯥꯔꯇꯤꯐꯤꯁꯤꯑꯦꯜ ꯑꯣꯏꯅꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ꯫
ꯉꯥ, ꯈꯣꯡꯎꯞ ꯂꯩꯇꯕꯥ ꯉꯥ, ꯉꯥ, ꯌꯦꯔꯨꯝ, ꯆꯦꯡ꯫ ꯄ꯭ꯔꯣꯁꯦꯁ ꯇꯧꯔꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯐꯦꯇꯤ ꯃꯅꯥ-ꯃꯁꯤꯡ꯫

3. ꯅꯣꯡꯃꯗꯥ ꯃꯇꯝ ꯈꯔꯥ ꯁꯥꯖꯦꯜ ꯇꯧꯕꯥ꯫

"ꯑꯦꯛꯁꯔꯁꯥꯏꯖ" ꯍꯥꯌꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯖꯤꯃꯗꯥ ꯆꯠꯄꯥ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯑꯦꯛꯇꯤꯕ ꯑꯣꯏꯅꯥ ꯊꯝꯕꯅꯤ . ꯄꯥꯟꯗꯝ ꯑꯁꯤ ꯅꯣꯡꯃꯗꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯃꯤꯅꯤꯠ ꯳꯰, ꯅꯨꯃꯤꯠ ꯵ꯅꯤ ꯆꯨꯞꯅꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯊꯕꯛ ꯑꯃꯥ ꯇꯧꯕꯅꯤ .

  • ꯌꯥꯡꯅꯥ ꯆꯠꯄꯥ꯫
  • ꯂꯝꯖꯦꯜ ꯆꯦꯟꯕ
  • ꯁꯥꯏꯀꯜ ꯊꯧꯕ
  • ꯏꯔꯣꯏꯕ
  • ꯌꯨꯃꯗꯥ ꯌꯥꯔꯗꯀꯤ ꯊꯕꯛ ꯇꯧꯕꯥ꯫
  • ꯅꯍꯥꯛꯅꯥ ꯅꯨꯡꯁꯤꯖꯕꯥ ꯁꯥꯟꯅꯄꯣꯠ ꯑꯃꯥ ꯁꯥꯟꯅꯕꯥ꯫

ꯍꯥꯌꯔꯤꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯠꯇꯥ ꯑꯐꯕꯥ ꯑꯣꯏ꯫ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯗꯨ ꯇꯧꯗꯨꯅꯥ ꯂꯩꯕꯥ ꯑꯁꯤꯅꯤ꯫ ꯃꯔꯨꯞ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯥ ꯃꯁꯤꯕꯨ ꯃꯈꯥ ꯇꯥꯅꯥ ꯆꯠꯊꯅꯕꯒꯤ ꯑꯆꯧꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯃꯊꯧ ꯇꯥꯕ꯭ꯔꯥ?

ꯀꯦꯁ ꯈꯔꯗꯗꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯏ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯕꯗꯤ, ꯃꯍꯥꯛꯅꯥ ꯂꯥꯏꯐꯁ꯭ꯇꯥꯏꯜ ꯍꯣꯡꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯍꯧꯔꯀꯄꯗꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ (ꯊꯦꯡꯊꯕꯥ) ꯃꯇꯦꯡ ꯄꯥꯡꯒꯗꯕꯥ ꯍꯤꯗꯥꯛ ꯑꯃꯥ ꯍꯧꯅꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯕꯥ ꯌꯥꯏ꯫

ꯁ꯭ꯇꯗꯤ ꯀꯌꯥꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖꯒꯤ ꯑꯀꯛꯅꯕꯥ ꯍꯤꯗꯥꯀꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯃꯦꯇꯐꯣꯔꯃꯤꯅꯒꯨꯝꯕꯥ , ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯧꯕꯅꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯂꯥꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ 31% ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫

ꯑꯗꯨꯕꯨ ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯈꯉꯖꯤꯅꯒꯗꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯑꯗꯣꯃꯒꯤ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯑꯁꯤ ꯍꯤꯗꯥꯛ ꯂꯥꯡꯊꯛ ꯑꯃꯗꯒꯤ ꯁꯔꯨꯛ ꯂꯤꯁꯤꯡ ꯑꯃꯥ ꯍꯦꯟꯅꯥ ꯄꯥꯉ꯭ꯒꯜ ꯂꯩ . ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯑꯁꯤ ꯃꯇꯦꯡ ꯈꯛꯇꯅꯤ꯫ ꯑꯁꯦꯡꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯗꯨ, ꯑꯁꯦꯡꯕꯥ ꯀꯟꯠꯔꯣꯜ ꯑꯗꯨ ꯑꯗꯣꯃꯒꯤ ꯈꯨꯠꯇꯥ ꯂꯩꯔꯤ꯫

ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯠ ꯄ꯭ꯂꯥꯟ ꯁꯦꯝꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯀꯔꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡ ꯆꯨꯝꯃꯤ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯗꯥꯏꯑꯦꯇꯤꯁꯤꯌꯟ ꯑꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯈꯟꯅ-ꯅꯩꯅꯕꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯃꯍꯥꯛꯀꯤ ꯂꯃꯖꯤꯡ ꯃꯈꯥꯗꯥ ꯇꯧꯕꯤꯌꯨ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯄ꯭ꯔꯤꯗꯥꯏꯕꯦꯇꯤꯁ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯂꯩꯔꯦ ꯍꯥꯌꯕꯅꯤ꯫ ꯃꯁꯤ ꯆꯦꯀꯁꯤꯅꯋꯥ ꯑꯃꯥ ꯑꯣꯏꯔꯤ꯫ ꯃꯁꯤ ꯍꯧꯖꯤꯀꯁꯨ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫
  • ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯊꯤꯡꯅꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯕꯥ ꯄꯥꯝꯕꯩꯗꯤ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯄꯨꯔꯀꯄꯅꯤ . ꯍꯥꯌꯕꯗꯤ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯗꯥꯏꯠ ꯑꯃꯁꯨꯡ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫
  • ꯍꯀꯆꯥꯡꯒꯤ ꯑꯔꯨꯝꯕꯥ 5% ꯐꯥꯎꯕꯗꯤ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯂꯥꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫
  • ꯌꯥꯔꯤꯕꯃꯈꯩ ꯊꯥꯎ, ꯆꯤꯅꯤ ꯑꯃꯁꯨꯡ ꯊꯥꯎ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯍꯟꯊꯍꯅꯒꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯐꯤꯕꯔ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯎꯍꯩ, ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯍꯦꯟꯅꯥ ꯆꯥꯒꯗꯕꯅꯤ .
  • ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯑꯃꯠꯇꯥ ꯍꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡꯗꯥ ꯑꯆꯧꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯄꯨꯔꯛꯠꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ꯫ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ, ꯑꯆꯨꯝꯕꯥ ꯂꯃꯖꯤꯡ-ꯂꯃꯇꯥꯛ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯏꯁꯥꯒꯤ ꯍꯣꯠꯅꯖꯃꯟꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯟ ꯑꯁꯤ ꯁꯣꯏꯗꯅꯥ ꯃꯥꯏ ꯄꯥꯀꯄꯥ ꯉꯃꯒꯅꯤ꯫

ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ, ꯇꯥꯏꯞ 2 ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ, ꯄ꯭ꯔꯤꯗꯥꯏꯕꯦꯇꯤꯁ, ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯉꯥꯀꯊꯣꯀꯄꯥ, ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯕꯥ, ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ, ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯆꯥꯕꯥ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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