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ꯄ꯭ꯔꯣꯁ꯭ꯊꯦꯇꯤꯛ ꯑꯥꯔꯝ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯖꯤꯅꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫

ꯄ꯭ꯔꯣꯁ꯭ꯊꯦꯇꯤꯛ ꯑꯥꯔꯝ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯖꯤꯅꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯈꯅꯕꯗꯥ ꯋꯥꯕꯥ ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯑꯃꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ, ꯅꯠꯠꯔꯒꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯈꯔꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ, ꯅꯠꯠꯔꯒꯥ ꯄꯣꯀꯄꯗꯒꯤ ꯐꯥꯎꯕꯥ, ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯃꯈꯨꯠ ꯑꯃꯥ ꯃꯥꯡꯈꯤꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯑꯆꯧꯕꯥ ꯁꯥꯐꯨ ꯑꯃꯥ ꯄꯤꯔꯕꯁꯨ, ꯉꯁꯤ ꯁꯦꯃꯒꯠꯂꯛꯂꯤꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯇꯦꯛꯅꯣꯂꯣꯖꯤ ꯑꯁꯤꯅꯥ ꯁꯤꯡꯅꯕꯥ ꯑꯗꯨ ꯃꯥꯏꯊꯤꯕꯥ ꯄꯤꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯄ꯭ꯔꯣꯁ꯭ꯊꯦꯇꯤꯛ ꯑꯥꯔꯝ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯅꯥ ꯉꯁꯤꯗꯤ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ, ꯍꯥꯌꯕꯗꯤ ꯄ꯭ꯔꯣꯁ꯭ꯊꯦꯇꯤꯛ ꯑꯥꯔꯃꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯂꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ .

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯄ꯭ꯔꯣꯁ꯭ꯊꯦꯇꯤꯛ ꯑꯥꯔꯝ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯄ꯭ꯔꯣꯁ꯭ꯊꯦꯇꯤꯛ ꯑꯥꯔꯝ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯥꯔꯝ ꯑꯗꯨ ꯃꯍꯨꯠ ꯁꯤꯟꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯕꯥ ꯈꯨꯠꯂꯥꯏ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯕꯨ ꯑꯋꯥꯡꯕꯥ ꯂꯤꯝꯐ ꯄ꯭ꯔꯣꯁ꯭ꯊꯦꯁꯤꯁ ꯍꯥꯌꯅꯥꯁꯨ ꯀꯧꯏ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ, ꯍꯥꯌꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ, ꯃꯈꯨꯠ , ꯃꯃꯥꯡꯊꯪꯕꯥ ꯃꯈꯨꯠ, ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯄꯨꯝꯅꯃꯛ ꯐꯥꯎꯕꯥ, ꯈꯣꯡ, ꯃꯊꯛꯀꯤ ꯃꯈꯨꯠ ꯅꯠꯠꯔꯒꯥ ꯈꯨꯎꯗꯒꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯁꯥꯏꯖꯁꯤꯡꯗꯥ ꯂꯥꯀꯏ, ꯄꯦꯁꯤꯕꯁꯤꯡꯗꯒꯤ ꯍꯧꯔꯒꯥ ꯄꯣꯠꯂꯃꯁꯤꯡꯒꯤ ꯁ꯭ꯇꯣꯔ ꯑꯃꯗꯥ ꯗꯣꯜ ꯑꯃꯒꯤ ꯈꯨꯠꯁꯥꯒꯨꯝꯅꯥ, ꯍꯥꯏ-ꯇꯦꯛ ꯑꯣꯏꯕꯥ, ꯔꯣꯕꯣꯠꯀꯤ ꯈꯨꯠꯁꯥꯒꯨꯝꯅꯥ꯫

ꯄ꯭ꯔꯣꯁ꯭ꯊꯦꯇꯤꯛ ꯑꯥꯔꯝ ꯀꯅꯥꯅꯥ ꯃꯊꯧ ꯇꯥꯔꯤꯕꯅꯣ?

ꯃꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯁꯔꯖꯤꯀꯦꯜ ꯑꯣꯏꯅꯥ ꯂꯤꯝꯐ ꯑꯃꯥ ꯂꯧꯊꯣꯀꯈꯤꯕꯥ (ꯑꯦꯝꯄꯨꯇꯦꯁꯟ) ꯅꯠꯠꯔꯒꯥ ꯀꯣꯟꯖꯤꯅꯤꯑꯦꯜ ꯂꯤꯝꯐ ꯗꯤꯐꯦꯟꯁ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯅꯤ꯫ ꯂꯤꯝꯐ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯂꯧꯊꯣꯀꯈꯤꯕꯒꯦ ꯑꯃꯁꯨꯡ ꯀꯣꯟꯖꯤꯅꯤꯑꯦꯜ ꯑꯣꯏꯕꯥ ꯈꯦꯠꯅꯕꯥ ꯑꯗꯨꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯆꯨꯅꯕꯥ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯈꯂꯒꯤ ꯄ꯭ꯔꯣꯁ꯭ꯊꯦꯇꯤꯛ ꯂꯤꯝꯕꯁꯤꯡ ꯂꯩ꯫

ꯃꯈꯥꯗꯥ ꯈꯨꯗꯝ ꯈꯔꯥ ꯄꯤꯔꯤ:

  • ꯇ꯭ꯔꯥꯟꯁꯔꯦꯗꯤꯑꯦꯜ ꯑꯦꯝꯄꯨꯇꯦꯁꯟ (transradial amputation): ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯃꯃꯥꯌꯗꯥ ꯂꯩꯕꯥ ꯁꯔꯨ ꯇꯥꯡ ꯑꯗꯨꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯂꯧꯊꯣꯀꯈ꯭ꯔꯕꯗꯤ꯫
  • ꯑꯦꯂꯕꯣ ꯗꯤꯁꯑꯥꯔꯇꯤꯛꯌꯨꯂꯦꯁꯟ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯥꯔꯝ ꯑꯗꯨ ꯑꯦꯂꯕꯣ ꯖꯣꯟ (elbow joint)ꯗꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯗꯤ꯫
  • ꯇ꯭ꯔꯥꯟꯁꯍꯨꯃꯦꯔꯜ ꯑꯦꯝꯄꯨꯇꯦꯁꯟ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯨꯠ ꯑꯗꯨ ꯑꯦꯂꯕꯣꯏꯒꯤ ꯃꯊꯛꯇꯥ , ꯍ꯭ꯌꯨꯃꯦꯔꯥꯁ ꯕꯣꯟ (humerus bone)ꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯂꯧꯊꯣꯛꯂꯕꯗꯤ꯫
  • ꯁꯣꯜꯗꯔ ꯗꯤꯁꯑꯥꯔꯇꯤꯛꯌꯨꯂꯦꯁꯟ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯨꯠ ꯑꯗꯨ ꯈꯨꯎꯒꯤ ꯁꯔꯨꯛ ꯑꯗꯨꯗꯒꯤ ꯂꯧꯊꯣꯛꯂꯕꯗꯤ꯫
  • ꯐꯣꯔꯀꯋꯥꯔꯗ ꯑꯦꯝꯄꯨꯇꯦꯁꯟ: ꯃꯁꯤꯗꯥ, ꯈꯨꯠꯁꯥ ꯄꯨꯝꯅꯃꯛ, ꯁꯣꯜꯗꯔ ꯕ꯭ꯂꯦꯗ ꯑꯃꯁꯨꯡ ꯀꯣꯂꯥꯔꯕꯣꯅꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯧꯊꯣꯀꯏ꯫
  • ꯀꯣꯟꯖꯤꯅꯤꯑꯦꯜ ꯂꯤꯝꯐ ꯗꯤꯐꯤꯁꯤꯑꯦꯟꯁꯤ (congenital limb deficiency): ꯄꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯈꯨꯠꯁꯥꯒꯤ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡ ꯍꯦꯅꯒꯠꯂꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯈꯨꯠꯁꯥꯒꯤ ꯂꯝꯕꯤ ꯑꯃꯁꯨꯡ ꯄꯥꯛ-ꯆꯥꯎꯕꯥ ꯑꯁꯤ ꯁꯣꯀꯍꯜꯂꯤ꯫

ꯄ꯭ꯔꯣꯁ꯭ꯊꯦꯇꯤꯛ ꯍꯦꯟꯗꯁꯤꯡꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯈꯂꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯄ꯭ꯔꯣꯁ꯭ꯊꯦꯇꯤꯛ ꯍꯦꯟꯗꯁꯤꯡꯒꯤ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯈꯂꯁꯤꯡ ꯂꯩ꯫ ꯈꯔꯗꯤ ꯂꯨꯛ ꯈꯛꯇꯒꯤꯅꯤ, ꯈꯔꯗꯤ ꯐꯉ꯭ꯀꯁ꯭ꯅꯦꯜ ꯑꯣꯏ꯫ ꯈꯔꯅꯥ ꯅꯨꯡꯇꯤꯒꯤ ꯑꯣꯏꯕꯥ ꯊꯕꯀꯁꯤꯡꯒꯤꯗꯃꯛ ꯁꯦꯃꯈꯤꯕꯅꯤ, ꯑꯗꯨꯒꯥ ꯈꯔꯅꯥ ꯑꯈꯟꯅꯕꯥ ꯊꯕꯛ ꯅꯠꯔꯒꯥ ꯁꯥꯟꯅꯄꯣꯠꯁꯤꯡꯒꯤꯗꯃꯛ ꯁꯦꯃꯈꯤꯕꯅꯤ꯫ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯈꯂꯁꯤꯡ ꯑꯗꯨ ꯌꯦꯡꯁꯤ꯫

ꯄ꯭ꯔꯣꯁ꯭ꯊꯦꯇꯤꯛ ꯍꯦꯟꯗꯒꯤ ꯃꯈꯜ꯫ꯃꯁꯤꯅꯥ ꯀꯔꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯒꯦ ꯑꯃꯁꯨꯡ ꯐꯤꯆꯔꯁꯤꯡ꯫
ꯄꯦꯁꯤꯐꯤꯛ ꯑꯥꯔꯝ ꯄ꯭ꯔꯣꯁ꯭ꯊꯦꯁꯤꯁ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ ꯎꯕꯥ ꯉꯝꯕꯥ ꯑꯥꯔꯝ) ꯃꯁꯤ ꯃꯤꯑꯣꯏꯕꯒꯤ ꯈꯨꯠꯒꯨꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯗꯦ, ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯃꯍꯧꯁꯥꯒꯤ ꯈꯨꯠꯁꯥꯒꯨꯝꯅꯥ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯁꯦꯝꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯇꯣꯞꯄꯥ ꯈꯨꯠꯁꯥꯒꯥ ꯃꯥꯟꯅꯕꯥ ꯃꯆꯨ ꯑꯃꯁꯨꯡ ꯃꯑꯣꯡ ꯃꯇꯧ ꯂꯩꯕꯥ ꯁꯤꯂꯤꯀꯣꯅꯗꯒꯤ ꯁꯦꯝꯕꯥ ꯌꯥꯏ꯫ ꯄꯥꯔꯇꯤꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯈꯨꯟꯅꯥꯏꯒꯤ ꯊꯧꯔꯃꯁꯤꯡꯗꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯃꯁꯤ ꯁꯤꯖꯤꯟꯅꯩ꯫
ꯍꯀꯆꯥꯡꯅꯥ ꯃꯊꯧ ꯇꯧꯕꯥ ꯑꯥꯔꯝ ꯄ꯭ꯔꯣꯁ꯭ꯊꯦꯁꯤꯁ꯫ ꯃꯁꯤ ꯃꯦꯀꯥꯅꯤꯀꯦꯜ ꯗꯤꯚꯥꯏꯁ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯀꯦꯕꯜ ꯑꯃꯁꯨꯡ ꯁ꯭ꯠꯔꯄꯁꯤꯡꯒꯤ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯃꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯇꯩ ꯃꯁꯂꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ)ꯒꯥ ꯁꯝꯅꯩ꯫ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯑꯥꯔꯇꯤꯐꯤꯁꯤꯑꯦꯜ ꯏꯟꯇꯦꯂꯤꯖꯦꯟꯁ ꯑꯁꯤꯒꯤ ꯅꯛꯅꯥ ꯂꯩꯕꯥ ꯁꯔꯨꯛ ꯑꯗꯨ ꯍꯥꯡꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯊꯤꯡꯖꯤꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯑꯔꯨꯕꯥ ꯊꯕꯀꯁꯤꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯐꯩ, ꯃꯔꯃꯗꯤ ꯃꯁꯤ ꯇꯦꯛꯇ ꯀꯥꯌꯗꯕꯥ ꯑꯣꯏ꯫
ꯑꯦꯛꯇꯤꯕꯤꯇꯤ-ꯁ꯭ꯄꯦꯁꯤꯐꯤꯛ ꯄ꯭ꯔꯣꯁ꯭ꯊꯦꯇꯤꯛ ꯑꯥꯔꯝ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯀꯛꯅꯕꯥ ꯊꯕꯛ ꯑꯃꯥ, ꯁꯥꯟꯅꯄꯣꯠ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯍꯣꯕꯤ ꯑꯃꯥ ꯇꯧꯕꯥ ꯄꯥꯝꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨꯒꯥ ꯆꯨꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯈꯨꯠ ꯑꯁꯤ ꯀꯁ꯭ꯇꯃꯁ ꯑꯣꯏꯅꯥ ꯁꯦꯝꯕꯥ ꯌꯥꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯁꯥꯏꯀꯜ ꯊꯧꯕꯥ, ꯑꯔꯨꯝꯕꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯀꯥꯔꯄꯦꯟꯇꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯗꯤꯚꯥꯏꯁ ꯑꯃꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯈꯨꯠꯁꯥ ꯑꯁꯤꯗꯥ ꯑꯦꯇꯦꯆ ꯇꯧꯕꯥ ꯌꯥꯏ꯫
ꯃꯥꯌꯣꯏꯂꯦꯛꯠꯔꯤꯛ ꯑꯥꯔꯝ ꯄ꯭ꯔꯣꯁ꯭ꯊꯦꯁꯤꯁ (ꯃꯁꯜ ꯏꯂꯦꯛꯠꯔꯤꯀꯦꯜ ꯁꯤꯒꯅꯦꯂꯁꯤꯡꯅꯥ ꯃꯊꯧ ꯇꯧꯕꯥ ꯑꯥꯔꯝ) ꯃꯁꯤ ꯉꯁꯤꯗꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯈꯠꯄꯥ ꯃꯈꯂꯅꯤ꯫ ꯈꯨꯠ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯂꯦꯃꯍꯧꯔꯤꯕꯥ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯈꯪꯅꯥ ꯀꯟꯠꯔꯦꯛꯇ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯏꯂꯦꯛꯠꯔꯤꯀꯦꯜ ꯁꯤꯒꯅꯦꯂꯁꯤꯡ ꯈꯪꯗꯣꯀꯄꯥ ꯉꯝꯕꯥ ꯁꯦꯟꯁꯔꯁꯤꯡ (ꯏꯂꯦꯛꯠꯔꯤꯗꯁꯤꯡ) ꯂꯩ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯁꯤꯒꯅꯦꯂꯁꯤꯡ ꯑꯁꯤ ꯃꯁꯤꯒꯤ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯈꯨꯠꯁꯤꯡ ꯑꯁꯤ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯃꯁꯤꯅꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯉꯝꯃꯤ꯫ ꯔꯣꯕꯣꯇꯤꯛ ꯈꯨꯠ ꯑꯃꯒꯨꯝꯅꯥ꯫
ꯍꯥꯏꯕ꯭ꯔꯤꯗ ꯄ꯭ꯔꯣꯁ꯭ꯊꯦꯇꯤꯛ ꯑꯥꯔꯝ꯫ ꯃꯁꯤꯅꯥ ꯃꯊꯛꯇꯥ ꯄꯅꯈ꯭ꯔꯤꯕꯥ ꯃꯦꯊꯗ ꯑꯅꯤ ꯑꯁꯤ ꯄꯨꯅꯁꯤꯜꯂꯤ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯑꯦꯂꯕꯣꯏ ꯑꯁꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯄꯥꯋꯔ ꯇꯧꯕꯥ ꯌꯥꯏ, ꯑꯃꯁꯨꯡ ꯈꯨꯠ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯎꯞ ꯑꯁꯤ ꯃꯥꯌꯣꯏꯂꯦꯛꯠꯔꯤꯛ ꯑꯣꯏꯅꯥ ꯁꯦꯝꯕꯥ ꯌꯥꯏ꯫

ꯄ꯭ꯔꯣꯁ꯭ꯊꯦꯇꯤꯛ ꯑꯥꯔꯝ ꯑꯃꯥ ꯂꯧꯕꯒꯤ ꯊꯧꯑꯣꯡ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯑꯣꯏꯕꯒꯦ?

ꯃꯁꯤ ꯅꯨꯃꯤꯠ ꯑꯃꯗꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯊꯕꯛ ꯅꯠꯇꯦ꯫ ꯃꯁꯤꯗꯥ ꯃꯇꯝ, ꯄ꯭ꯔꯦꯛꯇꯤꯁ ꯑꯃꯁꯨꯡ ꯑꯁꯥꯑꯣꯕꯥ ꯀꯌꯥ ꯆꯪꯏ꯫ ꯈꯣꯡꯆꯠ ꯑꯁꯤꯗꯥ ꯑꯗꯣꯝꯅꯥ ꯑꯗꯣꯃꯒꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯇꯤꯃꯒꯥ ꯌꯥꯝꯅꯥ ꯅꯛꯅꯥ ꯊꯕꯛ ꯇꯧꯃꯤꯟꯅꯒꯗꯕꯅꯤ꯫

ꯃꯁꯤꯒꯤ ꯊꯧꯑꯣꯡ ꯑꯁꯤ, ꯆꯨꯝꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯑꯗꯣꯝꯅꯥ ꯈꯛꯇꯅꯥ ꯆꯠꯂꯤꯕꯥ ꯈꯣꯉꯆꯠ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯗꯣꯛꯇꯔꯁꯤꯡ, ꯐꯤꯖꯤꯀꯦꯜ ꯊꯦꯔꯥꯄꯤꯁ꯭ꯇꯁꯤꯡ, ꯄ꯭ꯔꯣꯁ꯭ꯊꯦꯇꯤꯁ꯭ꯇꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡ ꯃꯅꯨꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯄꯨꯟꯅꯥ ꯍꯣꯠꯅꯃꯤꯟꯅꯕꯅꯤ꯫

ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯈꯣꯡꯊꯥꯡꯁꯤꯡ ꯑꯁꯤ ꯏꯆꯝ ꯆꯝꯕꯥ ꯋꯥꯍꯩꯁꯤꯡꯗꯥ ꯄꯤꯔꯤ:

1. ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯁꯂꯇꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯑꯦꯁꯦꯁꯃꯦꯟꯇ: ꯑꯍꯥꯅꯕꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯟꯅꯅꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯎꯅꯒꯗꯕꯅꯤ꯫ ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯄ꯭ꯔꯣꯁ꯭ꯊꯦꯇꯤꯁ꯭ꯠ ꯑꯃꯗꯥ ꯔꯤꯐꯔ ꯇꯧꯒꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯐꯤꯚꯝ, ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡ, ꯃꯊꯧ ꯇꯥꯕꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯄꯥꯟꯗꯃꯁꯤꯡ ꯈꯟꯅꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯀꯔꯤ ꯃꯈꯂꯒꯤ ꯄ꯭ꯔꯣꯁ꯭ꯊꯦꯁꯤꯁ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯂꯦꯄꯀꯅꯤ꯫

2. ꯃꯥꯌꯄꯥꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯐꯤꯇꯤꯡ: ꯃꯁꯤ ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ 3-6ꯅꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯇꯧꯏ꯫ ꯄ꯭ꯔꯣꯁ꯭ꯊꯦꯇꯤꯛ ꯁꯣꯀꯦꯠ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯒꯤ ꯑꯇꯩ ꯁꯔꯨꯀꯁꯤꯡꯒꯤ ꯃꯥꯌꯄꯥꯀꯄꯁꯤꯡ ꯂꯧꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯐꯤꯠ ꯑꯣꯏꯅꯥ ꯁꯦꯃꯒꯠꯄꯅꯤ, ꯃꯁꯤ ꯃꯣꯜꯗ ꯅꯠꯠꯔꯒꯥ 3D ꯁ꯭ꯀꯦꯟ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫

3. ꯕꯦꯁꯤꯛ ꯇ꯭ꯔꯦꯅꯤꯡ: ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯁꯦꯝꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯀꯔꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯒꯗꯒꯦ, ꯀꯔꯝꯅꯥ ꯂꯧꯊꯣꯛꯀꯗꯒꯦ, ꯀꯔꯝꯅꯥ ꯊꯃꯒꯗꯒꯦ, ꯀꯔꯝꯅꯥ ꯁꯦꯡꯗꯣꯛꯀꯗꯒꯦ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯤ ꯁꯔꯨꯀꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯑꯣꯄꯔꯦꯠ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯕꯦꯁꯤꯛ ꯇ꯭ꯔꯦꯅꯤꯡ ꯄꯤꯒꯅꯤ꯫

4. ꯐꯤꯖꯤꯀꯦꯜ ꯊꯦꯔꯥꯄꯤ ꯑꯃꯁꯨꯡ ꯑꯣꯛꯌꯨꯄꯦꯁꯅꯦꯜ ꯊꯦꯔꯥꯄꯤ: ꯃꯊꯪꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯊꯦꯔꯥꯄꯤꯁ꯭ꯠ ꯑꯃꯒꯥ ꯑꯃꯁꯨꯡ ꯑꯣꯛꯌꯨꯄꯦꯁꯅꯦꯜ ꯊꯦꯔꯥꯄꯤꯁ꯭ꯠ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯊꯕꯀꯁꯤꯡ ꯄꯥꯡꯊꯣꯛꯅꯕꯥ ꯈꯨꯠ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯖꯤꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯃꯊꯧ ꯇꯥꯕꯥ ꯃꯁꯂꯁꯤꯡ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯟꯅꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡ ꯄꯥꯡꯊꯣꯛꯀꯅꯤ꯫

꯵.ꯃꯦꯟꯇꯦꯜ ꯍꯦꯜꯊ ꯁꯄꯣꯔꯠ: ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯔꯨꯛ ꯑꯃꯅꯤ꯫ ꯂꯤꯝꯐ ꯑꯃꯥ ꯃꯥꯡꯈꯤꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯆꯧꯕꯥ ꯏꯃꯣꯁꯅꯦꯜ ꯇ꯭ꯔꯣꯃꯥ ꯑꯃꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯔꯤꯍꯦꯕꯤꯂꯤꯇꯦꯠ ꯇꯧꯔꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯜ ꯑꯗꯨꯁꯨ ꯐꯒꯠꯍꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊ ꯄ꯭ꯔꯣꯐꯦꯁꯅꯦꯂꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯥ ꯃꯥꯟꯅꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯊꯦꯡꯅꯔꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯄꯣꯔꯠ ꯒ꯭ꯔꯨꯄꯁꯤꯡꯗꯒꯤ ꯃꯇꯦꯡ ꯀꯌꯥ ꯂꯧꯕꯥ ꯌꯥꯏ꯫

ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯀꯔꯤ ꯀꯥꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯂꯩꯕꯒꯦ?

ꯄ꯭ꯔꯣꯁ꯭ꯊꯦꯇꯤꯛ ꯑꯥꯔꯝ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯒꯗ꯭ꯔꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯤꯖꯤꯟꯅꯗꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯁꯤ ꯂꯅꯥꯏꯒꯤ ꯑꯣꯏꯕꯥ ꯋꯥꯔꯦꯞ ꯑꯃꯅꯤ, ꯑꯗꯨꯕꯨ ꯋꯥꯔꯦꯞ ꯑꯗꯨ ꯂꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯐꯦꯛꯇꯔꯁꯤꯡ ꯑꯁꯤ ꯈꯟꯅꯕꯤꯌꯨ꯫

ꯀꯥꯟꯅꯕꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯀꯥꯟꯅꯕꯁꯤꯡ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯄ꯭ꯔꯣꯁ꯭ꯊꯦꯇꯤꯛ ꯈꯨꯠ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯈꯉꯍꯧꯗꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯇꯣꯞꯄꯥ ꯈꯨꯠ ꯑꯗꯨ ꯄꯣꯠ ꯈꯨꯗꯤꯡꯃꯛꯀꯤꯗꯃꯛ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯑꯁꯤ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ:

  • ꯍꯀꯆꯥꯡꯒꯤ ꯕꯦꯂꯦꯟꯁ ꯃꯥꯡꯈꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯁ꯭ꯂꯣꯆ ꯇꯧꯔꯕꯥ ꯄꯣꯁ꯭ꯇꯨꯔ꯫
  • ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯅꯥꯀꯣꯡ ꯑꯃꯁꯨꯡ ꯀꯣꯛ ꯆꯤꯀꯄꯥ꯫
  • ꯑꯇꯣꯞꯄꯥ ꯃꯈꯨꯠ ꯑꯃꯁꯨꯡ ꯈꯨꯎ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ (Repetitive strain injuries)꯫

ꯄ꯭ꯔꯣꯁ꯭ꯊꯦꯇꯤꯛ ꯑꯥꯔꯝ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯔꯤꯁ꯭ꯀꯁꯤꯡ ꯑꯁꯤ ꯍꯟꯊꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯔꯤꯁ꯭ꯛ ꯑꯃꯁꯨꯡ ꯆꯦꯂꯦꯟꯖꯁꯤꯡ꯫

  • ꯍꯀꯆꯥꯡꯅꯥ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯕꯥ ꯈꯨꯠꯁꯥꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯂꯁꯤꯡꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯗꯕꯥ ꯌꯥꯏ꯫
  • ꯃꯦꯀꯥꯅꯤꯀꯦꯜ ꯐꯣꯜꯇ ꯑꯃꯁꯨꯡ ꯏꯂꯦꯛꯠꯔꯣꯅꯤꯛ ꯗꯤꯚꯥꯏꯁꯁꯤꯡꯅꯥ ꯆꯥꯔꯖꯤꯡ ꯇꯧꯕꯗꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯇꯧꯗ꯭ꯔꯕꯗꯤ, ꯄ꯭ꯔꯦꯁꯔ ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫
  • ꯁꯣꯀꯦꯠꯀꯤ ꯃꯅꯨꯡꯗꯥ ꯏ ꯊꯣꯀꯄꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯏ꯫

ꯑꯗꯨꯕꯨ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, [...]ꯑꯁꯤꯒꯨꯝꯕꯥ ꯔꯤꯁ꯭ꯛ ꯀꯌꯥ ꯑꯁꯤ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯐꯤꯠ ꯇꯧꯕꯥ, ꯇ꯭ꯔꯦꯅꯤꯡ ꯄꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯦꯟꯇꯤꯅꯦꯟꯁ ꯇꯧꯕꯅꯥ ꯊꯤꯡꯕꯥ ꯉꯝꯃꯤ꯫

ꯇꯥꯔꯒꯦꯇꯦꯗ ꯃꯁꯜ ꯔꯤꯏꯅꯔꯕꯦꯁꯟ (ꯇꯤ.ꯑꯦꯝ.ꯑꯥꯔ.) ꯀꯧꯕꯥ ꯑꯅꯧꯕꯥ ꯇꯦꯛꯅꯣꯂꯣꯖꯤ ꯑꯃꯥ

ꯃꯁꯤ ꯁꯔꯖꯔꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯑꯅꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯍꯣꯡꯕꯥ ꯇꯦꯛꯅꯣꯂꯣꯖꯤ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯃꯥꯌꯣꯏꯂꯦꯛꯠꯔꯤꯛ ꯑꯥꯔꯝ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯅꯕꯥ ꯌꯦꯡꯂꯤꯕꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯑꯥꯔꯝ ꯔꯤꯃꯨꯚꯜ ꯁꯔꯖꯔꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯆꯧꯕꯥ ꯅꯔꯚꯁꯤꯡ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯅꯥꯕꯥ ꯊꯣꯀꯍꯟꯗꯅꯕꯥ, ꯁꯔꯖꯔꯤꯅꯥ ꯅꯔꯚꯁꯤꯡꯒꯤ ꯑꯔꯣꯏꯕꯥ ꯑꯗꯨ ꯑꯇꯣꯞꯄꯥ ꯃꯁꯂꯁꯤꯡꯒꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯝꯅꯍꯜꯂꯤ꯫ ꯃꯁꯤꯕꯨ ``ꯇꯥꯔꯒꯦꯇꯦꯗ ꯃꯁꯜ ꯔꯤꯏꯅꯔꯕꯦꯁꯟ (TMR)`` ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫

ꯃꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯀꯥꯟꯅꯕꯥ ꯑꯅꯤ ꯂꯩꯔꯤ:

1. ꯑꯅꯥꯕꯥ ꯍꯟꯊꯍꯅꯕꯥ: ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯔꯚ ꯄꯦꯟ (ꯅ꯭ꯌꯨꯔꯣꯃꯥꯁ) ꯑꯃꯁꯨꯡ ꯐꯦꯟꯇꯦꯝ ꯂꯤꯝꯐ ꯄꯦꯏꯟ (ꯂꯤꯝꯕ ꯑꯃꯥ ꯂꯩꯇꯕꯁꯨ ꯂꯩꯔꯕꯁꯨ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯂꯩꯕꯒꯨꯝꯅꯥ ꯐꯥꯎꯕꯥ ꯑꯅꯥꯕꯥ)ꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯜꯂꯤ꯫

2. ꯃꯥꯌꯣꯏꯂꯦꯛꯠꯔꯤꯛ ꯈꯨꯠ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯂꯥꯏꯊꯣꯀꯍꯅꯕꯥ: ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯝꯅꯔꯕꯥ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯃꯥꯌꯣꯏꯂꯦꯛꯠꯔꯤꯛ ꯈꯨꯠ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯐꯖꯅꯥ ꯑꯃꯁꯨꯡ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯌꯥꯏ꯫

ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯍꯦꯟꯅꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯂꯧꯕꯥ ꯌꯥꯏ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯄ꯭ꯔꯣꯁ꯭ꯊꯦꯇꯤꯛ ꯑꯥꯔꯝ ꯑꯁꯤ ꯈꯨꯠ ꯑꯃꯥ ꯃꯥꯡꯈꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤꯗꯃꯛ ꯅꯨꯡꯇꯤꯒꯤ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯍꯧꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯈꯨꯟꯅꯥꯏꯒꯥ ꯊꯦꯡꯅꯅꯕꯥ ꯑꯆꯧꯕꯥ ꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯅꯤ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯗꯔꯀꯥꯔ ꯑꯣꯏꯕꯁꯤꯡ, ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡ ꯑꯃꯁꯨꯡ ꯁꯦꯜ-ꯊꯨꯃꯒꯤ ꯇꯧꯕꯥ ꯉꯝꯕꯁꯤꯡꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯈꯅꯒꯗꯕꯥ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯈꯂꯒꯤ ꯄ꯭ꯔꯣꯁ꯭ꯊꯦꯇꯤꯛ ꯈꯨꯠꯁꯤꯡ ꯂꯩ꯫
  • ꯃꯁꯤ ꯈꯨꯗꯛꯇꯥ ꯐꯤꯛꯁ ꯇꯧꯕꯥ ꯅꯠꯇꯦ꯫ ꯃꯁꯤ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯃꯇꯝ ꯆꯪꯏ꯫ ꯈꯣꯡꯆꯠ ꯑꯁꯤꯗꯥ ꯗꯣꯛꯇꯔꯁꯤꯡ, ꯐꯤꯖꯤꯀꯦꯜ ꯊꯦꯔꯥꯄꯤꯁ꯭ꯇꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯜꯊ ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯂꯁꯤꯡꯒꯤ ꯃꯇꯦꯡ ꯂꯧꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
  • ꯇꯦꯛꯅꯣꯂꯣꯖꯤꯒꯤ ꯑꯑꯣꯅꯕꯥ ꯄꯨꯔꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯉꯁꯤꯗꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯈꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯐꯥꯑꯣꯕꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯉꯝꯕꯥ ꯑꯥꯔꯇꯤꯐꯤꯁꯤꯑꯦꯜ ꯏꯟꯇꯦꯂꯤꯖꯦꯟꯁꯁꯤꯡ ꯁꯦꯃꯒꯠꯂꯦ꯫
  • ꯊꯧꯑꯣꯡ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯁꯥꯑꯣꯕꯥ, ꯄꯣꯖꯤꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯏꯁꯥꯗꯥ ꯃꯤꯅꯨꯡꯁꯤ ꯂꯩꯕꯥ ꯑꯁꯤ ꯃꯥꯌ ꯄꯥꯛꯅꯕꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯄ꯭ꯔꯣꯁ꯭ꯊꯦꯇꯤꯛ ꯑꯥꯔꯝ, ꯑꯥꯔꯇꯤꯐꯤꯁꯤꯑꯦꯜ ꯂꯤꯝꯐ, ꯑꯥꯔꯝ ꯑꯃꯥ ꯃꯥꯡꯈꯤꯕꯥ, ꯑꯦꯝꯄꯨꯇꯦꯁꯟ, ꯃꯥꯌꯣꯏꯂꯦꯛꯠꯔꯤꯛ ꯑꯥꯔꯝ, ꯐꯤꯖꯤꯀꯦꯜ ꯊꯦꯔꯥꯄꯤ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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ꯄ꯭ꯔꯣꯁ꯭ꯊꯦꯇꯤꯛ ꯑꯥꯔꯝ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯖꯤꯅꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫
ꯁꯔꯖꯔꯤꯁꯤꯡ ꯇꯧꯕꯥ꯫জুলাই ৬, ২০২৬

ꯄ꯭ꯔꯣꯁ꯭ꯊꯦꯇꯤꯛ ꯑꯥꯔꯝ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯖꯤꯅꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯈꯅꯕꯗꯥ ꯋꯥꯕꯥ ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯑꯃꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ, ꯅꯠꯠꯔꯒꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯈꯔꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ, ꯅꯠꯠꯔꯒꯥ ꯄꯣꯀꯄꯗꯒꯤ ꯐꯥꯎꯕꯥ, ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯃꯈꯨꯠ ꯑꯃꯥ ꯃꯥꯡꯈꯤꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯑꯆꯧꯕꯥ ꯁꯥꯐꯨ ꯑꯃꯥ ꯄꯤꯔꯕꯁꯨ, ꯉꯁꯤ ꯁꯦꯃꯒꯠꯂꯛꯂꯤꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯇꯦꯛꯅꯣꯂꯣꯖꯤ ꯑꯁꯤꯅꯥ ꯁꯤꯡꯅꯕꯥ ꯑꯗꯨ ꯃꯥꯏꯊꯤꯕꯥ ꯄꯤꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯄ꯭ꯔꯣꯁ꯭ꯊꯦꯇꯤꯛ ꯑꯥꯔꯝ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯅꯥ ꯉꯁꯤꯗꯤ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ, ꯍꯥꯌꯕꯗꯤ ꯄ꯭ꯔꯣꯁ꯭ꯊꯦꯇꯤꯛ ꯑꯥꯔꯃꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯂꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ .

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯄ꯭ꯔꯣꯁ꯭ꯊꯦꯇꯤꯛ ꯑꯥꯔꯝ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯄ꯭ꯔꯣꯁ꯭ꯊꯦꯇꯤꯛ ꯑꯥꯔꯝ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯥꯔꯝ ꯑꯗꯨ ꯃꯍꯨꯠ ꯁꯤꯟꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯕꯥ ꯈꯨꯠꯂꯥꯏ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯕꯨ ꯑꯋꯥꯡꯕꯥ ꯂꯤꯝꯐ ꯄ꯭ꯔꯣꯁ꯭ꯊꯦꯁꯤꯁ ꯍꯥꯌꯅꯥꯁꯨ ꯀꯧꯏ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ, ꯍꯥꯌꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ, ꯃꯈꯨꯠ , ꯃꯃꯥꯡꯊꯪꯕꯥ ꯃꯈꯨꯠ, ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯄꯨꯝꯅꯃꯛ ꯐꯥꯎꯕꯥ, ꯈꯣꯡ, ꯃꯊꯛꯀꯤ ꯃꯈꯨꯠ ꯅꯠꯠꯔꯒꯥ ꯈꯨꯎꯗꯒꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯁꯥꯏꯖꯁꯤꯡꯗꯥ ꯂꯥꯀꯏ, ꯄꯦꯁꯤꯕꯁꯤꯡꯗꯒꯤ ꯍꯧꯔꯒꯥ ꯄꯣꯠꯂꯃꯁꯤꯡꯒꯤ ꯁ꯭ꯇꯣꯔ ꯑꯃꯗꯥ ꯗꯣꯜ ꯑꯃꯒꯤ ꯈꯨꯠꯁꯥꯒꯨꯝꯅꯥ, ꯍꯥꯏ-ꯇꯦꯛ ꯑꯣꯏꯕꯥ, ꯔꯣꯕꯣꯠꯀꯤ ꯈꯨꯠꯁꯥꯒꯨꯝꯅꯥ꯫

ꯄ꯭ꯔꯣꯁ꯭ꯊꯦꯇꯤꯛ ꯑꯥꯔꯝ ꯀꯅꯥꯅꯥ ꯃꯊꯧ ꯇꯥꯔꯤꯕꯅꯣ?

ꯃꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯁꯔꯖꯤꯀꯦꯜ ꯑꯣꯏꯅꯥ ꯂꯤꯝꯐ ꯑꯃꯥ ꯂꯧꯊꯣꯀꯈꯤꯕꯥ (ꯑꯦꯝꯄꯨꯇꯦꯁꯟ) ꯅꯠꯠꯔꯒꯥ ꯀꯣꯟꯖꯤꯅꯤꯑꯦꯜ ꯂꯤꯝꯐ ꯗꯤꯐꯦꯟꯁ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯅꯤ꯫ ꯂꯤꯝꯐ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯂꯧꯊꯣꯀꯈꯤꯕꯒꯦ ꯑꯃꯁꯨꯡ ꯀꯣꯟꯖꯤꯅꯤꯑꯦꯜ ꯑꯣꯏꯕꯥ ꯈꯦꯠꯅꯕꯥ ꯑꯗꯨꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯆꯨꯅꯕꯥ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯈꯂꯒꯤ ꯄ꯭ꯔꯣꯁ꯭ꯊꯦꯇꯤꯛ ꯂꯤꯝꯕꯁꯤꯡ ꯂꯩ꯫

ꯃꯈꯥꯗꯥ ꯈꯨꯗꯝ ꯈꯔꯥ ꯄꯤꯔꯤ:

  • ꯇ꯭ꯔꯥꯟꯁꯔꯦꯗꯤꯑꯦꯜ ꯑꯦꯝꯄꯨꯇꯦꯁꯟ (transradial amputation): ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯃꯃꯥꯌꯗꯥ ꯂꯩꯕꯥ ꯁꯔꯨ ꯇꯥꯡ ꯑꯗꯨꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯂꯧꯊꯣꯀꯈ꯭ꯔꯕꯗꯤ꯫
  • ꯑꯦꯂꯕꯣ ꯗꯤꯁꯑꯥꯔꯇꯤꯛꯌꯨꯂꯦꯁꯟ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯥꯔꯝ ꯑꯗꯨ ꯑꯦꯂꯕꯣ ꯖꯣꯟ (elbow joint)ꯗꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯗꯤ꯫
  • ꯇ꯭ꯔꯥꯟꯁꯍꯨꯃꯦꯔꯜ ꯑꯦꯝꯄꯨꯇꯦꯁꯟ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯨꯠ ꯑꯗꯨ ꯑꯦꯂꯕꯣꯏꯒꯤ ꯃꯊꯛꯇꯥ , ꯍ꯭ꯌꯨꯃꯦꯔꯥꯁ ꯕꯣꯟ (humerus bone)ꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯂꯧꯊꯣꯛꯂꯕꯗꯤ꯫
  • ꯁꯣꯜꯗꯔ ꯗꯤꯁꯑꯥꯔꯇꯤꯛꯌꯨꯂꯦꯁꯟ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯨꯠ ꯑꯗꯨ ꯈꯨꯎꯒꯤ ꯁꯔꯨꯛ ꯑꯗꯨꯗꯒꯤ ꯂꯧꯊꯣꯛꯂꯕꯗꯤ꯫
  • ꯐꯣꯔꯀꯋꯥꯔꯗ ꯑꯦꯝꯄꯨꯇꯦꯁꯟ: ꯃꯁꯤꯗꯥ, ꯈꯨꯠꯁꯥ ꯄꯨꯝꯅꯃꯛ, ꯁꯣꯜꯗꯔ ꯕ꯭ꯂꯦꯗ ꯑꯃꯁꯨꯡ ꯀꯣꯂꯥꯔꯕꯣꯅꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯧꯊꯣꯀꯏ꯫
  • ꯀꯣꯟꯖꯤꯅꯤꯑꯦꯜ ꯂꯤꯝꯐ ꯗꯤꯐꯤꯁꯤꯑꯦꯟꯁꯤ (congenital limb deficiency): ꯄꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯈꯨꯠꯁꯥꯒꯤ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡ ꯍꯦꯅꯒꯠꯂꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯈꯨꯠꯁꯥꯒꯤ ꯂꯝꯕꯤ ꯑꯃꯁꯨꯡ ꯄꯥꯛ-ꯆꯥꯎꯕꯥ ꯑꯁꯤ ꯁꯣꯀꯍꯜꯂꯤ꯫

ꯄ꯭ꯔꯣꯁ꯭ꯊꯦꯇꯤꯛ ꯍꯦꯟꯗꯁꯤꯡꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯈꯂꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯄ꯭ꯔꯣꯁ꯭ꯊꯦꯇꯤꯛ ꯍꯦꯟꯗꯁꯤꯡꯒꯤ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯈꯂꯁꯤꯡ ꯂꯩ꯫ ꯈꯔꯗꯤ ꯂꯨꯛ ꯈꯛꯇꯒꯤꯅꯤ, ꯈꯔꯗꯤ ꯐꯉ꯭ꯀꯁ꯭ꯅꯦꯜ ꯑꯣꯏ꯫ ꯈꯔꯅꯥ ꯅꯨꯡꯇꯤꯒꯤ ꯑꯣꯏꯕꯥ ꯊꯕꯀꯁꯤꯡꯒꯤꯗꯃꯛ ꯁꯦꯃꯈꯤꯕꯅꯤ, ꯑꯗꯨꯒꯥ ꯈꯔꯅꯥ ꯑꯈꯟꯅꯕꯥ ꯊꯕꯛ ꯅꯠꯔꯒꯥ ꯁꯥꯟꯅꯄꯣꯠꯁꯤꯡꯒꯤꯗꯃꯛ ꯁꯦꯃꯈꯤꯕꯅꯤ꯫ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯈꯂꯁꯤꯡ ꯑꯗꯨ ꯌꯦꯡꯁꯤ꯫

ꯄ꯭ꯔꯣꯁ꯭ꯊꯦꯇꯤꯛ ꯍꯦꯟꯗꯒꯤ ꯃꯈꯜ꯫ꯃꯁꯤꯅꯥ ꯀꯔꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯒꯦ ꯑꯃꯁꯨꯡ ꯐꯤꯆꯔꯁꯤꯡ꯫
ꯄꯦꯁꯤꯐꯤꯛ ꯑꯥꯔꯝ ꯄ꯭ꯔꯣꯁ꯭ꯊꯦꯁꯤꯁ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ ꯎꯕꯥ ꯉꯝꯕꯥ ꯑꯥꯔꯝ) ꯃꯁꯤ ꯃꯤꯑꯣꯏꯕꯒꯤ ꯈꯨꯠꯒꯨꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯗꯦ, ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯃꯍꯧꯁꯥꯒꯤ ꯈꯨꯠꯁꯥꯒꯨꯝꯅꯥ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯁꯦꯝꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯇꯣꯞꯄꯥ ꯈꯨꯠꯁꯥꯒꯥ ꯃꯥꯟꯅꯕꯥ ꯃꯆꯨ ꯑꯃꯁꯨꯡ ꯃꯑꯣꯡ ꯃꯇꯧ ꯂꯩꯕꯥ ꯁꯤꯂꯤꯀꯣꯅꯗꯒꯤ ꯁꯦꯝꯕꯥ ꯌꯥꯏ꯫ ꯄꯥꯔꯇꯤꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯈꯨꯟꯅꯥꯏꯒꯤ ꯊꯧꯔꯃꯁꯤꯡꯗꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯃꯁꯤ ꯁꯤꯖꯤꯟꯅꯩ꯫
ꯍꯀꯆꯥꯡꯅꯥ ꯃꯊꯧ ꯇꯧꯕꯥ ꯑꯥꯔꯝ ꯄ꯭ꯔꯣꯁ꯭ꯊꯦꯁꯤꯁ꯫ ꯃꯁꯤ ꯃꯦꯀꯥꯅꯤꯀꯦꯜ ꯗꯤꯚꯥꯏꯁ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯀꯦꯕꯜ ꯑꯃꯁꯨꯡ ꯁ꯭ꯠꯔꯄꯁꯤꯡꯒꯤ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯃꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯇꯩ ꯃꯁꯂꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ)ꯒꯥ ꯁꯝꯅꯩ꯫ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯑꯥꯔꯇꯤꯐꯤꯁꯤꯑꯦꯜ ꯏꯟꯇꯦꯂꯤꯖꯦꯟꯁ ꯑꯁꯤꯒꯤ ꯅꯛꯅꯥ ꯂꯩꯕꯥ ꯁꯔꯨꯛ ꯑꯗꯨ ꯍꯥꯡꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯊꯤꯡꯖꯤꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯑꯔꯨꯕꯥ ꯊꯕꯀꯁꯤꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯐꯩ, ꯃꯔꯃꯗꯤ ꯃꯁꯤ ꯇꯦꯛꯇ ꯀꯥꯌꯗꯕꯥ ꯑꯣꯏ꯫
ꯑꯦꯛꯇꯤꯕꯤꯇꯤ-ꯁ꯭ꯄꯦꯁꯤꯐꯤꯛ ꯄ꯭ꯔꯣꯁ꯭ꯊꯦꯇꯤꯛ ꯑꯥꯔꯝ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯀꯛꯅꯕꯥ ꯊꯕꯛ ꯑꯃꯥ, ꯁꯥꯟꯅꯄꯣꯠ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯍꯣꯕꯤ ꯑꯃꯥ ꯇꯧꯕꯥ ꯄꯥꯝꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨꯒꯥ ꯆꯨꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯈꯨꯠ ꯑꯁꯤ ꯀꯁ꯭ꯇꯃꯁ ꯑꯣꯏꯅꯥ ꯁꯦꯝꯕꯥ ꯌꯥꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯁꯥꯏꯀꯜ ꯊꯧꯕꯥ, ꯑꯔꯨꯝꯕꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯀꯥꯔꯄꯦꯟꯇꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯗꯤꯚꯥꯏꯁ ꯑꯃꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯈꯨꯠꯁꯥ ꯑꯁꯤꯗꯥ ꯑꯦꯇꯦꯆ ꯇꯧꯕꯥ ꯌꯥꯏ꯫
ꯃꯥꯌꯣꯏꯂꯦꯛꯠꯔꯤꯛ ꯑꯥꯔꯝ ꯄ꯭ꯔꯣꯁ꯭ꯊꯦꯁꯤꯁ (ꯃꯁꯜ ꯏꯂꯦꯛꯠꯔꯤꯀꯦꯜ ꯁꯤꯒꯅꯦꯂꯁꯤꯡꯅꯥ ꯃꯊꯧ ꯇꯧꯕꯥ ꯑꯥꯔꯝ) ꯃꯁꯤ ꯉꯁꯤꯗꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯈꯠꯄꯥ ꯃꯈꯂꯅꯤ꯫ ꯈꯨꯠ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯂꯦꯃꯍꯧꯔꯤꯕꯥ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯈꯪꯅꯥ ꯀꯟꯠꯔꯦꯛꯇ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯏꯂꯦꯛꯠꯔꯤꯀꯦꯜ ꯁꯤꯒꯅꯦꯂꯁꯤꯡ ꯈꯪꯗꯣꯀꯄꯥ ꯉꯝꯕꯥ ꯁꯦꯟꯁꯔꯁꯤꯡ (ꯏꯂꯦꯛꯠꯔꯤꯗꯁꯤꯡ) ꯂꯩ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯁꯤꯒꯅꯦꯂꯁꯤꯡ ꯑꯁꯤ ꯃꯁꯤꯒꯤ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯈꯨꯠꯁꯤꯡ ꯑꯁꯤ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯃꯁꯤꯅꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯉꯝꯃꯤ꯫ ꯔꯣꯕꯣꯇꯤꯛ ꯈꯨꯠ ꯑꯃꯒꯨꯝꯅꯥ꯫
ꯍꯥꯏꯕ꯭ꯔꯤꯗ ꯄ꯭ꯔꯣꯁ꯭ꯊꯦꯇꯤꯛ ꯑꯥꯔꯝ꯫ ꯃꯁꯤꯅꯥ ꯃꯊꯛꯇꯥ ꯄꯅꯈ꯭ꯔꯤꯕꯥ ꯃꯦꯊꯗ ꯑꯅꯤ ꯑꯁꯤ ꯄꯨꯅꯁꯤꯜꯂꯤ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯑꯦꯂꯕꯣꯏ ꯑꯁꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯄꯥꯋꯔ ꯇꯧꯕꯥ ꯌꯥꯏ, ꯑꯃꯁꯨꯡ ꯈꯨꯠ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯎꯞ ꯑꯁꯤ ꯃꯥꯌꯣꯏꯂꯦꯛꯠꯔꯤꯛ ꯑꯣꯏꯅꯥ ꯁꯦꯝꯕꯥ ꯌꯥꯏ꯫

ꯄ꯭ꯔꯣꯁ꯭ꯊꯦꯇꯤꯛ ꯑꯥꯔꯝ ꯑꯃꯥ ꯂꯧꯕꯒꯤ ꯊꯧꯑꯣꯡ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯑꯣꯏꯕꯒꯦ?

ꯃꯁꯤ ꯅꯨꯃꯤꯠ ꯑꯃꯗꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯊꯕꯛ ꯅꯠꯇꯦ꯫ ꯃꯁꯤꯗꯥ ꯃꯇꯝ, ꯄ꯭ꯔꯦꯛꯇꯤꯁ ꯑꯃꯁꯨꯡ ꯑꯁꯥꯑꯣꯕꯥ ꯀꯌꯥ ꯆꯪꯏ꯫ ꯈꯣꯡꯆꯠ ꯑꯁꯤꯗꯥ ꯑꯗꯣꯝꯅꯥ ꯑꯗꯣꯃꯒꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯇꯤꯃꯒꯥ ꯌꯥꯝꯅꯥ ꯅꯛꯅꯥ ꯊꯕꯛ ꯇꯧꯃꯤꯟꯅꯒꯗꯕꯅꯤ꯫

ꯃꯁꯤꯒꯤ ꯊꯧꯑꯣꯡ ꯑꯁꯤ, ꯆꯨꯝꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯑꯗꯣꯝꯅꯥ ꯈꯛꯇꯅꯥ ꯆꯠꯂꯤꯕꯥ ꯈꯣꯉꯆꯠ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯗꯣꯛꯇꯔꯁꯤꯡ, ꯐꯤꯖꯤꯀꯦꯜ ꯊꯦꯔꯥꯄꯤꯁ꯭ꯇꯁꯤꯡ, ꯄ꯭ꯔꯣꯁ꯭ꯊꯦꯇꯤꯁ꯭ꯇꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡ ꯃꯅꯨꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯄꯨꯟꯅꯥ ꯍꯣꯠꯅꯃꯤꯟꯅꯕꯅꯤ꯫

ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯈꯣꯡꯊꯥꯡꯁꯤꯡ ꯑꯁꯤ ꯏꯆꯝ ꯆꯝꯕꯥ ꯋꯥꯍꯩꯁꯤꯡꯗꯥ ꯄꯤꯔꯤ:

1. ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯁꯂꯇꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯑꯦꯁꯦꯁꯃꯦꯟꯇ: ꯑꯍꯥꯅꯕꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯟꯅꯅꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯎꯅꯒꯗꯕꯅꯤ꯫ ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯄ꯭ꯔꯣꯁ꯭ꯊꯦꯇꯤꯁ꯭ꯠ ꯑꯃꯗꯥ ꯔꯤꯐꯔ ꯇꯧꯒꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯐꯤꯚꯝ, ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡ, ꯃꯊꯧ ꯇꯥꯕꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯄꯥꯟꯗꯃꯁꯤꯡ ꯈꯟꯅꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯀꯔꯤ ꯃꯈꯂꯒꯤ ꯄ꯭ꯔꯣꯁ꯭ꯊꯦꯁꯤꯁ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯂꯦꯄꯀꯅꯤ꯫

2. ꯃꯥꯌꯄꯥꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯐꯤꯇꯤꯡ: ꯃꯁꯤ ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ 3-6ꯅꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯇꯧꯏ꯫ ꯄ꯭ꯔꯣꯁ꯭ꯊꯦꯇꯤꯛ ꯁꯣꯀꯦꯠ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯒꯤ ꯑꯇꯩ ꯁꯔꯨꯀꯁꯤꯡꯒꯤ ꯃꯥꯌꯄꯥꯀꯄꯁꯤꯡ ꯂꯧꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯐꯤꯠ ꯑꯣꯏꯅꯥ ꯁꯦꯃꯒꯠꯄꯅꯤ, ꯃꯁꯤ ꯃꯣꯜꯗ ꯅꯠꯠꯔꯒꯥ 3D ꯁ꯭ꯀꯦꯟ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫

3. ꯕꯦꯁꯤꯛ ꯇ꯭ꯔꯦꯅꯤꯡ: ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯁꯦꯝꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯀꯔꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯒꯗꯒꯦ, ꯀꯔꯝꯅꯥ ꯂꯧꯊꯣꯛꯀꯗꯒꯦ, ꯀꯔꯝꯅꯥ ꯊꯃꯒꯗꯒꯦ, ꯀꯔꯝꯅꯥ ꯁꯦꯡꯗꯣꯛꯀꯗꯒꯦ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯤ ꯁꯔꯨꯀꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯑꯣꯄꯔꯦꯠ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯕꯦꯁꯤꯛ ꯇ꯭ꯔꯦꯅꯤꯡ ꯄꯤꯒꯅꯤ꯫

4. ꯐꯤꯖꯤꯀꯦꯜ ꯊꯦꯔꯥꯄꯤ ꯑꯃꯁꯨꯡ ꯑꯣꯛꯌꯨꯄꯦꯁꯅꯦꯜ ꯊꯦꯔꯥꯄꯤ: ꯃꯊꯪꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯊꯦꯔꯥꯄꯤꯁ꯭ꯠ ꯑꯃꯒꯥ ꯑꯃꯁꯨꯡ ꯑꯣꯛꯌꯨꯄꯦꯁꯅꯦꯜ ꯊꯦꯔꯥꯄꯤꯁ꯭ꯠ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯊꯕꯀꯁꯤꯡ ꯄꯥꯡꯊꯣꯛꯅꯕꯥ ꯈꯨꯠ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯖꯤꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯃꯊꯧ ꯇꯥꯕꯥ ꯃꯁꯂꯁꯤꯡ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯟꯅꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡ ꯄꯥꯡꯊꯣꯛꯀꯅꯤ꯫

꯵.ꯃꯦꯟꯇꯦꯜ ꯍꯦꯜꯊ ꯁꯄꯣꯔꯠ: ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯔꯨꯛ ꯑꯃꯅꯤ꯫ ꯂꯤꯝꯐ ꯑꯃꯥ ꯃꯥꯡꯈꯤꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯆꯧꯕꯥ ꯏꯃꯣꯁꯅꯦꯜ ꯇ꯭ꯔꯣꯃꯥ ꯑꯃꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯔꯤꯍꯦꯕꯤꯂꯤꯇꯦꯠ ꯇꯧꯔꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯜ ꯑꯗꯨꯁꯨ ꯐꯒꯠꯍꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊ ꯄ꯭ꯔꯣꯐꯦꯁꯅꯦꯂꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯥ ꯃꯥꯟꯅꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯊꯦꯡꯅꯔꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯄꯣꯔꯠ ꯒ꯭ꯔꯨꯄꯁꯤꯡꯗꯒꯤ ꯃꯇꯦꯡ ꯀꯌꯥ ꯂꯧꯕꯥ ꯌꯥꯏ꯫

ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯀꯔꯤ ꯀꯥꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯂꯩꯕꯒꯦ?

ꯄ꯭ꯔꯣꯁ꯭ꯊꯦꯇꯤꯛ ꯑꯥꯔꯝ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯒꯗ꯭ꯔꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯤꯖꯤꯟꯅꯗꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯁꯤ ꯂꯅꯥꯏꯒꯤ ꯑꯣꯏꯕꯥ ꯋꯥꯔꯦꯞ ꯑꯃꯅꯤ, ꯑꯗꯨꯕꯨ ꯋꯥꯔꯦꯞ ꯑꯗꯨ ꯂꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯐꯦꯛꯇꯔꯁꯤꯡ ꯑꯁꯤ ꯈꯟꯅꯕꯤꯌꯨ꯫

ꯀꯥꯟꯅꯕꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯀꯥꯟꯅꯕꯁꯤꯡ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯄ꯭ꯔꯣꯁ꯭ꯊꯦꯇꯤꯛ ꯈꯨꯠ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯈꯉꯍꯧꯗꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯇꯣꯞꯄꯥ ꯈꯨꯠ ꯑꯗꯨ ꯄꯣꯠ ꯈꯨꯗꯤꯡꯃꯛꯀꯤꯗꯃꯛ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯑꯁꯤ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ:

  • ꯍꯀꯆꯥꯡꯒꯤ ꯕꯦꯂꯦꯟꯁ ꯃꯥꯡꯈꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯁ꯭ꯂꯣꯆ ꯇꯧꯔꯕꯥ ꯄꯣꯁ꯭ꯇꯨꯔ꯫
  • ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯅꯥꯀꯣꯡ ꯑꯃꯁꯨꯡ ꯀꯣꯛ ꯆꯤꯀꯄꯥ꯫
  • ꯑꯇꯣꯞꯄꯥ ꯃꯈꯨꯠ ꯑꯃꯁꯨꯡ ꯈꯨꯎ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ (Repetitive strain injuries)꯫

ꯄ꯭ꯔꯣꯁ꯭ꯊꯦꯇꯤꯛ ꯑꯥꯔꯝ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯔꯤꯁ꯭ꯀꯁꯤꯡ ꯑꯁꯤ ꯍꯟꯊꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯔꯤꯁ꯭ꯛ ꯑꯃꯁꯨꯡ ꯆꯦꯂꯦꯟꯖꯁꯤꯡ꯫

  • ꯍꯀꯆꯥꯡꯅꯥ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯕꯥ ꯈꯨꯠꯁꯥꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯂꯁꯤꯡꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯗꯕꯥ ꯌꯥꯏ꯫
  • ꯃꯦꯀꯥꯅꯤꯀꯦꯜ ꯐꯣꯜꯇ ꯑꯃꯁꯨꯡ ꯏꯂꯦꯛꯠꯔꯣꯅꯤꯛ ꯗꯤꯚꯥꯏꯁꯁꯤꯡꯅꯥ ꯆꯥꯔꯖꯤꯡ ꯇꯧꯕꯗꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯇꯧꯗ꯭ꯔꯕꯗꯤ, ꯄ꯭ꯔꯦꯁꯔ ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫
  • ꯁꯣꯀꯦꯠꯀꯤ ꯃꯅꯨꯡꯗꯥ ꯏ ꯊꯣꯀꯄꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯏ꯫

ꯑꯗꯨꯕꯨ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, [...]ꯑꯁꯤꯒꯨꯝꯕꯥ ꯔꯤꯁ꯭ꯛ ꯀꯌꯥ ꯑꯁꯤ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯐꯤꯠ ꯇꯧꯕꯥ, ꯇ꯭ꯔꯦꯅꯤꯡ ꯄꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯦꯟꯇꯤꯅꯦꯟꯁ ꯇꯧꯕꯅꯥ ꯊꯤꯡꯕꯥ ꯉꯝꯃꯤ꯫

ꯇꯥꯔꯒꯦꯇꯦꯗ ꯃꯁꯜ ꯔꯤꯏꯅꯔꯕꯦꯁꯟ (ꯇꯤ.ꯑꯦꯝ.ꯑꯥꯔ.) ꯀꯧꯕꯥ ꯑꯅꯧꯕꯥ ꯇꯦꯛꯅꯣꯂꯣꯖꯤ ꯑꯃꯥ

ꯃꯁꯤ ꯁꯔꯖꯔꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯑꯅꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯍꯣꯡꯕꯥ ꯇꯦꯛꯅꯣꯂꯣꯖꯤ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯃꯥꯌꯣꯏꯂꯦꯛꯠꯔꯤꯛ ꯑꯥꯔꯝ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯅꯕꯥ ꯌꯦꯡꯂꯤꯕꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯑꯥꯔꯝ ꯔꯤꯃꯨꯚꯜ ꯁꯔꯖꯔꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯆꯧꯕꯥ ꯅꯔꯚꯁꯤꯡ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯅꯥꯕꯥ ꯊꯣꯀꯍꯟꯗꯅꯕꯥ, ꯁꯔꯖꯔꯤꯅꯥ ꯅꯔꯚꯁꯤꯡꯒꯤ ꯑꯔꯣꯏꯕꯥ ꯑꯗꯨ ꯑꯇꯣꯞꯄꯥ ꯃꯁꯂꯁꯤꯡꯒꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯝꯅꯍꯜꯂꯤ꯫ ꯃꯁꯤꯕꯨ ``ꯇꯥꯔꯒꯦꯇꯦꯗ ꯃꯁꯜ ꯔꯤꯏꯅꯔꯕꯦꯁꯟ (TMR)`` ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫

ꯃꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯀꯥꯟꯅꯕꯥ ꯑꯅꯤ ꯂꯩꯔꯤ:

1. ꯑꯅꯥꯕꯥ ꯍꯟꯊꯍꯅꯕꯥ: ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯔꯚ ꯄꯦꯟ (ꯅ꯭ꯌꯨꯔꯣꯃꯥꯁ) ꯑꯃꯁꯨꯡ ꯐꯦꯟꯇꯦꯝ ꯂꯤꯝꯐ ꯄꯦꯏꯟ (ꯂꯤꯝꯕ ꯑꯃꯥ ꯂꯩꯇꯕꯁꯨ ꯂꯩꯔꯕꯁꯨ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯂꯩꯕꯒꯨꯝꯅꯥ ꯐꯥꯎꯕꯥ ꯑꯅꯥꯕꯥ)ꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯜꯂꯤ꯫

2. ꯃꯥꯌꯣꯏꯂꯦꯛꯠꯔꯤꯛ ꯈꯨꯠ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯂꯥꯏꯊꯣꯀꯍꯅꯕꯥ: ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯝꯅꯔꯕꯥ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯃꯥꯌꯣꯏꯂꯦꯛꯠꯔꯤꯛ ꯈꯨꯠ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯐꯖꯅꯥ ꯑꯃꯁꯨꯡ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯌꯥꯏ꯫

ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯍꯦꯟꯅꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯂꯧꯕꯥ ꯌꯥꯏ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯄ꯭ꯔꯣꯁ꯭ꯊꯦꯇꯤꯛ ꯑꯥꯔꯝ ꯑꯁꯤ ꯈꯨꯠ ꯑꯃꯥ ꯃꯥꯡꯈꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤꯗꯃꯛ ꯅꯨꯡꯇꯤꯒꯤ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯍꯧꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯈꯨꯟꯅꯥꯏꯒꯥ ꯊꯦꯡꯅꯅꯕꯥ ꯑꯆꯧꯕꯥ ꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯅꯤ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯗꯔꯀꯥꯔ ꯑꯣꯏꯕꯁꯤꯡ, ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡ ꯑꯃꯁꯨꯡ ꯁꯦꯜ-ꯊꯨꯃꯒꯤ ꯇꯧꯕꯥ ꯉꯝꯕꯁꯤꯡꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯈꯅꯒꯗꯕꯥ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯈꯂꯒꯤ ꯄ꯭ꯔꯣꯁ꯭ꯊꯦꯇꯤꯛ ꯈꯨꯠꯁꯤꯡ ꯂꯩ꯫
  • ꯃꯁꯤ ꯈꯨꯗꯛꯇꯥ ꯐꯤꯛꯁ ꯇꯧꯕꯥ ꯅꯠꯇꯦ꯫ ꯃꯁꯤ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯃꯇꯝ ꯆꯪꯏ꯫ ꯈꯣꯡꯆꯠ ꯑꯁꯤꯗꯥ ꯗꯣꯛꯇꯔꯁꯤꯡ, ꯐꯤꯖꯤꯀꯦꯜ ꯊꯦꯔꯥꯄꯤꯁ꯭ꯇꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯜꯊ ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯂꯁꯤꯡꯒꯤ ꯃꯇꯦꯡ ꯂꯧꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
  • ꯇꯦꯛꯅꯣꯂꯣꯖꯤꯒꯤ ꯑꯑꯣꯅꯕꯥ ꯄꯨꯔꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯉꯁꯤꯗꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯈꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯐꯥꯑꯣꯕꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯉꯝꯕꯥ ꯑꯥꯔꯇꯤꯐꯤꯁꯤꯑꯦꯜ ꯏꯟꯇꯦꯂꯤꯖꯦꯟꯁꯁꯤꯡ ꯁꯦꯃꯒꯠꯂꯦ꯫
  • ꯊꯧꯑꯣꯡ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯁꯥꯑꯣꯕꯥ, ꯄꯣꯖꯤꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯏꯁꯥꯗꯥ ꯃꯤꯅꯨꯡꯁꯤ ꯂꯩꯕꯥ ꯑꯁꯤ ꯃꯥꯌ ꯄꯥꯛꯅꯕꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯄ꯭ꯔꯣꯁ꯭ꯊꯦꯇꯤꯛ ꯑꯥꯔꯝ, ꯑꯥꯔꯇꯤꯐꯤꯁꯤꯑꯦꯜ ꯂꯤꯝꯐ, ꯑꯥꯔꯝ ꯑꯃꯥ ꯃꯥꯡꯈꯤꯕꯥ, ꯑꯦꯝꯄꯨꯇꯦꯁꯟ, ꯃꯥꯌꯣꯏꯂꯦꯛꯠꯔꯤꯛ ꯑꯥꯔꯝ, ꯐꯤꯖꯤꯀꯦꯜ ꯊꯦꯔꯥꯄꯤ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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