ꯔꯦꯞ ꯇ꯭ꯔꯣꯃꯥ ꯁꯤꯟꯗ꯭ꯔꯣꯝ: ꯅꯍꯥꯛ ꯅꯁꯥꯃꯛ ꯅꯠꯇꯦ, ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

ꯑꯁꯤꯒꯨꯝꯕꯥ ꯁꯦꯟꯁꯤꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯍꯤꯔꯝ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯑꯁꯤ ꯀꯌꯥꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯑꯩꯍꯥꯛ ꯈꯉꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯅꯍꯥꯛꯅꯥ ꯑꯥꯔꯇꯤꯀꯜ ꯑꯁꯤ ꯄꯥꯔꯤꯕꯁꯤ ꯅꯍꯥꯛ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯂꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯁꯦꯛꯁꯨꯑꯦꯜ ꯑꯦꯁꯣꯜꯇꯀꯤ ꯁꯤꯀꯥꯔ ꯑꯣꯏꯔꯀꯄꯗꯒꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯥꯀꯄꯥ ꯏꯃꯣꯁꯅꯦꯜ ꯑꯃꯁꯨꯡ ꯐꯤꯖꯤꯀꯦꯜ ꯇ꯭ꯔꯥꯎꯃꯥ ꯑꯗꯨꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯥꯟꯊꯦꯡꯅꯔꯤ꯫ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯗꯤ ꯑꯋꯥꯕꯥ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯅꯍꯥꯛ ꯅꯁꯥꯃꯛ ꯅꯠꯇꯦ ꯍꯥꯌꯕꯥ ꯈꯉꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯐꯤꯚꯝ ꯑꯁꯤꯗꯒꯤ ꯐꯒꯠꯂꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯃꯇꯦꯡ ꯐꯪꯂꯤ ꯍꯥꯌꯕꯥ ꯈꯉꯕꯅꯤ꯫

ꯔꯦꯞ ꯇ꯭ꯔꯣꯃꯥ ꯁꯤꯟꯗ꯭ꯔꯣꯝ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯔꯦꯞ ꯇ꯭ꯔꯣꯃꯥ ꯁꯤꯟꯗꯣꯝ ꯍꯥꯌꯕꯁꯤ ꯔꯦꯞ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯁꯥꯊꯤꯕꯥ ꯁꯦꯛꯁꯨꯑꯦꯜ ꯑꯦꯁꯣꯜꯇꯁꯤꯡꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯃꯦꯟꯇꯦꯜ, ꯏꯃꯣꯁꯅꯦꯜ, ꯐꯤꯖꯤꯀꯦꯜ ꯑꯃꯁꯨꯡ ꯕꯤꯍꯦꯕꯤꯌꯔꯒꯤ ꯏꯐꯦꯛꯇꯁꯤꯡꯒꯤ ꯃꯃꯤꯡꯅꯤ꯫ ꯃꯁꯤ ꯇꯁꯦꯡꯕꯗꯤ ꯄꯣꯁ꯭ꯠ-ꯇ꯭ꯔꯣꯃꯥꯇꯤꯛ ꯁ꯭ꯠꯔꯦꯁ ꯗꯤꯁꯑꯣꯔꯗꯔ (PTSD) ꯀꯧꯕꯥ ꯑꯀꯛꯅꯕꯥ ꯃꯈꯂꯒꯤ ꯃꯦꯟꯇꯦꯜ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯑꯃꯅꯤ, ꯃꯁꯤ ꯁꯦꯛꯁꯨꯑꯦꯜ ꯑꯦꯁꯣꯜꯇꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ PTSDꯅꯤ꯫

ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯅꯥ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯔꯤꯑꯦꯛꯇ ꯇꯧꯗꯦ꯫ ꯅꯍꯥꯛꯅꯥ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ , ꯅꯠꯠꯔꯒꯥ ꯊꯥꯗꯣꯀꯈꯤꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯌꯥꯗꯅꯕꯥ ꯍꯣꯠꯅꯔꯀꯄꯥ ꯌꯥꯏ, "ꯑꯩꯉꯣꯟꯗꯥ ꯃꯗꯨ ꯑꯣꯏꯈꯤꯗꯦ꯫" ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯅꯥ ꯇꯧꯔꯤꯕꯥ ꯊꯕꯛ ꯑꯃꯥ, ꯍꯥꯌꯕꯗꯤ ꯂꯧꯎ-ꯁꯤꯡꯎ ꯇꯧꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯥꯀꯆꯥꯡ ꯁꯦꯡꯗꯣꯀꯄꯒꯨꯝꯕꯥ ꯊꯕꯛ ꯑꯃꯥ ꯇꯧꯔꯤꯉꯩꯗꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯑꯁꯥꯑꯣꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯕꯥ ꯀꯞꯄꯥ ꯌꯥꯏ꯫

ꯅꯍꯥꯛꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯇ꯭ꯔꯥꯎꯃꯦꯇꯤꯛ ꯑꯦꯛꯁꯄꯤꯔꯤꯑꯦꯟꯁ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊꯇꯥ ꯁꯣꯀꯍꯅꯕꯇꯥ ꯅꯠꯇꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯍꯀꯁꯦꯂꯗꯁꯨ ꯁꯣꯀꯍꯜꯂꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯐꯥꯑꯣꯔꯤꯕꯥ ꯑꯗꯨ ꯑꯇꯣꯞꯄꯁꯤꯡꯅꯥ ꯐꯥꯑꯣꯔꯤꯕꯥ ꯑꯗꯨꯒꯥ ꯃꯥꯟꯅꯗꯕꯥ ꯌꯥꯏ ꯅꯠꯠꯔꯒꯥ ꯑꯣꯏꯗꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯅꯥ ꯐꯥꯑꯣꯔꯤꯕꯥ ꯏꯃꯣꯁꯟ ꯈꯨꯗꯤꯡꯃꯛ ꯑꯁꯦꯡꯕꯥ ꯑꯣꯏ꯫ ꯑꯗꯣꯃꯗꯥ ꯊꯣꯀꯈꯤꯕꯥ ꯊꯧꯗꯣꯛ ꯑꯗꯨ ꯑꯆꯨꯝꯕꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯗꯥꯌꯠꯕ ꯑꯃꯠꯇꯥ ꯅꯈꯣꯌꯅꯥ ꯂꯧꯗꯦ꯫ ꯃꯁꯤꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯑꯗꯣꯃꯕꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯉꯝꯕꯥ ꯗꯣꯛꯇꯔꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯜꯊ ꯀꯥꯎꯟꯁꯦꯂꯔꯁꯤꯡ ꯂꯩꯔꯤ꯫

"ꯁꯦꯟꯖꯥ-ꯊꯨꯃꯖꯥ" ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯔꯦꯞ ꯍꯥꯌꯕꯁꯤ ꯁꯦꯛꯁꯨꯑꯦꯜ ꯑꯦꯁꯣꯜꯇ ꯑꯃꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯌꯥꯕꯥ ꯌꯥꯎꯗꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯑꯄꯥꯝꯕꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯁꯦꯛꯁꯨꯑꯦꯜ ꯑꯦꯛꯇꯤꯚꯤꯇꯤ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯚꯦꯖꯤꯅꯦꯜ, ꯑꯦꯅꯥꯜ ꯅꯠꯠꯔꯒꯥ ꯑꯣꯔꯦꯜ ꯁꯦꯛꯁ) ꯇꯧꯅꯕꯥ ꯐꯣꯔꯁ ꯇꯧꯔꯀꯄꯥ ꯃꯇꯃꯅꯤ꯫ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯐꯣꯔꯁ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯔꯦꯞ ꯇꯧꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯕꯨ ꯍꯤꯡꯁꯥꯒꯤ ꯆꯩꯔꯥꯛ ꯄꯤꯗꯨꯅꯥ, ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯀꯦꯜ ꯄ꯭ꯔꯦꯁꯔ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯦꯅꯤꯄꯨꯂꯦꯁꯟ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯁꯦꯛꯁꯨꯑꯦꯜ ꯑꯦꯛꯇꯤꯚꯤꯇꯤꯗꯥ ꯌꯥꯎꯍꯅꯕꯥ ꯍꯥꯌꯕꯁꯤꯁꯨ ꯔꯦꯞ ꯍꯥꯌꯅꯥ ꯂꯧꯅꯩ꯫

ꯁꯦꯟꯖꯥ-ꯊꯨꯃꯖꯥ ꯄꯨꯝꯅꯃꯛ ꯑꯔꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯥꯏꯟꯅꯥ ꯌꯥꯗꯕꯥ ꯑꯃꯅꯤ꯫ ꯑꯇꯣꯞꯄꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯇꯧꯔꯤꯕꯥ ꯊꯕꯛ ꯑꯗꯨꯒꯤ ꯗꯥꯌꯠꯕ ꯅꯍꯥꯛꯅꯥ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯂꯧꯔꯣꯏꯗꯕꯅꯤ꯫

ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯀꯌꯥꯝ ꯀꯃꯟ ꯑꯣꯏꯕꯒꯦ?

ꯔꯦꯞ ꯑꯃꯁꯨꯡ ꯁꯦꯛꯁꯨꯑꯦꯜ ꯑꯦꯁꯣꯜꯇ ꯑꯁꯤ ꯃꯥꯂꯦꯝ ꯁꯤꯅꯕꯥ ꯊꯨꯡꯅꯥ ꯔꯤꯄꯣꯔꯠ ꯇꯧꯔꯀꯏ꯫ ꯌꯨꯅꯥꯏꯇꯦꯗ ꯁ꯭ꯇꯦꯇꯁꯀꯤ ꯗꯦꯇꯥꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯆꯍꯤ ꯈꯨꯗꯤꯡꯒꯤ ꯆꯍꯤ ꯱꯲ꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯴꯳꯳,꯰꯰꯰ ꯍꯦꯟꯅꯥ ꯔꯦꯞ ꯅꯠꯠꯔꯒꯥ ꯁꯦꯛꯁꯀꯤ ꯃꯤꯑꯣꯠ-ꯃꯤꯅꯩ ꯆꯠꯊꯔꯤ꯫ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯅꯥ ꯆꯍꯤ ꯑꯃꯁꯨꯡ ꯖꯦꯟꯗꯔ ꯑꯃꯍꯦꯛꯇꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯍꯦꯛꯇꯗꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ:

• ꯅꯨꯄꯤ 6 ꯈꯨꯗꯤꯡꯒꯤ ꯑꯃꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯔꯦꯞ ꯇꯧꯅꯕꯥ ꯍꯣꯠꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯇꯁꯦꯡꯕꯥ ꯔꯦꯞ ꯑꯃꯥ ꯊꯦꯡꯅꯒꯅꯤ꯫
• ꯅꯨꯄꯥ 33 ꯈꯨꯗꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯔꯦꯞ ꯇꯧꯅꯕꯥ ꯍꯣꯠꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯇꯁꯦꯡꯕꯥ ꯔꯦꯞ ꯑꯃꯥ ꯊꯦꯡꯅꯒꯅꯤ꯫
• ꯆꯍꯤ ꯈꯨꯗꯤꯡꯒꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯑꯉꯥꯡ 60,000ꯗꯤ ꯁꯦꯛꯁꯨꯑꯦꯜ ꯑꯦꯕ꯭ꯌꯨꯖ ꯇꯧꯏ꯫

ꯔꯦꯞ ꯅꯠꯠꯔꯒꯥ ꯁꯦꯛꯁꯨꯑꯦꯜ ꯑꯦꯁꯣꯜꯇ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯗꯤ ꯔꯤꯄꯣꯔꯠ ꯇꯧꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯚꯤꯛꯇꯤꯃꯁꯤꯡꯅꯥ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯃꯇꯦꯡ ꯂꯧꯗꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯔꯦꯞ ꯇ꯭ꯔꯣꯃꯥ ꯁꯤꯟꯗ꯭ꯔꯣꯝ ꯑꯁꯤ ꯀꯌꯥꯝ ꯀꯃꯟ ꯑꯣꯏꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯆꯨꯝꯅꯥ ꯍꯥꯌꯕꯥ ꯉꯃꯗꯦ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯅꯨꯄꯤ 94% ꯐꯥꯎꯕꯗꯤ ꯁꯦꯛꯁꯨꯑꯦꯜ ꯇ꯭ꯔꯣꯃꯥ ꯊꯦꯡꯅꯔꯕꯥ ꯃꯇꯨꯡ ꯅꯨꯃꯤꯠ ꯑꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ PTSDꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯎꯕꯥ ꯐꯪꯏ ꯍꯥꯌꯅꯥ ꯄꯥꯅꯔꯤ꯫

ꯔꯦꯞ ꯇ꯭ꯔꯣꯃꯥ ꯁꯤꯟꯗ꯭ꯔꯣꯃꯒꯤ ꯁ꯭ꯇꯦꯖꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

ꯁꯤꯟꯗ꯭ꯔꯣꯝ ꯑꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁ꯭ꯇꯦꯖ ꯑꯍꯨꯝ ꯈꯪꯗꯣꯀꯄꯥ ꯌꯥꯏ:

1. ꯑꯦꯛꯌꯨꯠ ꯅꯠꯠꯔꯒꯥ ꯈꯨꯗꯛꯀꯤ ꯑꯣꯏꯕꯥ ꯐꯦꯖ (acute or immediate phase): ꯃꯁꯤ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯈꯨꯗꯛꯇꯥ ꯑꯃꯁꯨꯡ ꯃꯇꯝ ꯈꯔꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯊꯣꯀꯄꯥ ꯐꯦꯖ ꯑꯗꯨꯅꯤ꯫ ꯐꯦꯖ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯟ ꯑꯗꯨ ꯅꯣꯡꯃꯩ ꯀꯥꯞꯄꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯁꯣꯟꯊꯕꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯅꯉꯒꯤ ꯋꯥꯈꯂꯗꯒꯤ ꯂꯥꯄꯊꯣꯛꯂꯕꯒꯨꯝꯕꯅꯤ꯫ ꯐꯦꯖ ꯑꯁꯤꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯗꯤ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯏꯃꯣꯁꯅꯁꯤꯡꯅꯥ ꯁꯣꯀꯍꯜꯂꯤ, ꯃꯊꯪꯗꯥ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯗꯣꯀꯄꯥ ꯉꯃꯗꯦ ꯑꯃꯁꯨꯡ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯇꯧꯒꯗꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯉꯃꯗꯦ꯫ ꯋꯥꯈꯜ ꯆꯔꯥꯡꯅꯕꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯁꯤ ꯐꯦꯖ ꯑꯁꯤꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯅꯤ꯫

2. ꯑꯟꯗꯔꯒ꯭ꯔꯥꯎꯟꯗ ꯐꯦꯖ: ꯃꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯑꯗꯨꯗꯒꯤ ꯃꯈꯥ ꯆꯠꯊꯅꯕꯥ ꯍꯣꯠꯅꯔꯀꯄꯥ ꯃꯇꯃꯅꯤ꯫ ꯐꯦꯖ ꯑꯁꯤꯒꯤ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯊꯧꯗꯣꯛ ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌꯒꯤ ꯃꯦꯃꯣꯔꯤꯗꯒꯤ ꯃꯨꯠꯊꯠꯅꯕꯥ ꯍꯣꯠꯅꯔꯀꯄꯥ ꯌꯥꯏ, "ꯑꯩꯉꯣꯟꯗꯥ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯊꯣꯀꯈꯤꯗꯦ" ꯍꯥꯌꯅꯥ ꯂꯧꯕꯥ ꯌꯥꯏ, ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯒꯤ ꯁꯣꯀꯍꯜꯂꯀꯄꯥ ꯑꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯦꯝꯕꯥ ꯑꯣꯏꯍꯟꯅꯕꯥ ꯍꯣꯠꯅꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯒꯤ ꯐꯦꯖ ꯑꯁꯤ ꯊꯥ ꯀꯌꯥꯗꯒꯤ ꯆꯍꯤ ꯀꯌꯥ ꯐꯥꯎꯕꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫

3. ꯔꯤꯑꯣꯔꯒꯅꯥꯏꯖꯦꯁꯟ ꯅꯠꯠꯔꯒꯥ ꯔꯤꯖꯣꯜꯌꯨꯁꯟ ꯐꯦꯖ: ꯐꯦꯖ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯊꯦꯡꯅꯈꯤꯕꯥ ꯇ꯭ꯔꯥꯎꯃꯥ ꯑꯗꯨ ꯈꯪꯂꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯥ ꯆꯨꯁꯤꯟꯅꯅꯕꯥ ꯈꯣꯡꯊꯥꯡꯁꯤꯡ ꯂꯧꯈꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯊꯣꯀꯏ꯫ ꯐꯦꯖ ꯑꯁꯤꯗꯥ, ꯅꯍꯥꯛꯅꯥ "ꯚꯤꯛꯇꯤꯝ" ꯑꯃꯥ ꯑꯣꯏꯕꯗꯒꯤ "ꯁꯔꯚꯥꯏꯚꯔ" ꯑꯃꯥ ꯑꯣꯏꯔꯀꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯇ꯭ꯔꯥꯎꯃꯥ ꯑꯗꯨ ꯊꯦꯡꯅꯒꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯇ꯭ꯔꯥꯏꯒ꯭ꯔꯦꯁꯅꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯦꯡꯅꯒꯗꯕꯅꯤ꯫ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯅꯥ ꯇ꯭ꯔꯥꯎꯃꯥ ꯑꯗꯨ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯍꯤꯡꯕꯥ ꯇꯝꯃꯤ꯫

ꯁ꯭ꯇꯦꯖ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯃꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯩ, ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌ ꯑꯁꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯈꯦꯠꯅꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯇꯉꯥꯏꯐꯗꯅꯥ ꯁ꯭ꯇꯦꯖꯁꯤꯡ ꯑꯁꯤ ꯑꯣꯔꯗꯔ ꯇꯧꯗꯨꯅꯥ ꯆꯠꯄꯥ ꯌꯥꯔꯣꯏ - ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯇꯦꯖꯁꯤꯡ ꯑꯗꯨ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯇꯧꯕꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯇ꯭ꯔꯥꯎꯃꯥ ꯑꯃꯒꯤ ꯄꯥꯎꯈꯨꯝ ꯄꯤꯅꯕꯒꯤ "ꯑꯀꯛꯅꯕꯥ" ꯃꯑꯣꯡ ꯅꯠꯠꯔꯒꯥ "ꯑꯆꯨꯝꯕꯥ" ꯃꯑꯣꯡ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯔꯤꯁꯔꯆꯔꯁꯤꯡꯅꯥ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯗꯥ ꯃꯥꯟꯅꯕꯥ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁꯁꯤꯡꯒꯤ ꯑꯣꯕꯖꯥꯔꯕꯦꯁꯅꯁꯤꯡꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯔꯒꯥ ꯁ꯭ꯇꯦꯖꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯃꯤꯡ ꯊꯣꯅꯈ꯭ꯔꯦ ꯑꯃꯁꯨꯡ ꯀꯦꯇꯦꯒꯣꯔꯤ ꯇꯧꯈ꯭ꯔꯦ꯫

ꯃꯁꯤꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

ꯔꯦꯞ ꯇ꯭ꯔꯣꯃꯥ ꯁꯤꯟꯗꯣꯃꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯁꯤꯡꯁꯤ ꯌꯥꯎꯏ:

• ꯂꯦꯞꯇꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ꯫
• ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ꯫
• ꯋꯥꯈꯜ ꯑꯋꯥꯕ ꯈꯟꯖꯤꯟꯕ.
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯕꯗꯥ ꯑꯋꯥꯕꯥ꯫
• ꯐ꯭ꯂꯦꯁꯕꯦꯛ (ꯅꯨꯃꯤꯠꯀꯤ ꯃꯪꯂꯥꯅꯒꯨꯝꯅꯥ ꯊꯧꯗꯣꯛ ꯑꯗꯨ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯅꯤꯡꯁꯤꯡꯕꯥ)꯫
• ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯇꯃꯗꯥ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯏꯃꯣꯁꯅꯁꯤꯡ ꯂꯩꯕꯥ (`mood swings`)꯫
• ꯅꯥꯏꯇꯣꯝ ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯥ꯫

ꯂꯤꯁ꯭ꯠ ꯑꯁꯤ ꯃꯄꯨꯡꯐꯥꯕꯥ ꯑꯣꯏꯗꯦ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯇꯦꯖ ꯑꯃꯍꯦꯛꯇꯗꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯊꯦꯡꯅꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯇꯤꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯉꯝꯕꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯅꯥ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯎꯕꯥ ꯐꯪꯂꯣꯏ꯫

ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯑꯁꯤꯒꯨꯝꯕꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯑꯦꯛꯁꯄꯤꯔꯤꯑꯦꯟꯁ ꯑꯃꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯑꯣꯏꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤꯁꯨ ꯅꯣꯔꯃꯦꯂꯅꯤ:

• ꯀ꯭ꯔꯣꯅꯤꯛ ꯄꯦꯏꯟ ꯂꯩꯕꯥ꯫
• ꯃꯤꯠ ꯎꯗꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯋꯥꯈꯜ ꯇꯥꯗꯕꯥ꯫
• ꯒꯦꯁ꯭ꯠꯔꯣꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯦꯂꯒꯤ ꯏꯁꯨꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯁ꯭ꯇꯣꯃꯥꯛ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ, ꯕ꯭ꯂꯣꯇꯤꯡ)꯫
• ꯀꯣꯛ ꯆꯤꯛꯄ.
• ꯆꯥꯛ ꯆꯥꯕꯥ ꯋꯥꯠꯄꯥ꯫
• ꯃꯁꯜ ꯁꯣꯟꯊꯕꯥ꯫
• ꯁꯦꯛꯁꯨꯑꯦꯜ ꯗꯤꯁꯐꯉ꯭ꯀꯁꯟ ꯂꯩꯕꯥ꯫

ꯔꯦꯞ ꯇ꯭ꯔꯣꯃꯥ ꯁꯤꯟꯗꯣꯝ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯐꯥꯎꯕꯒꯦ?

ꯅꯍꯥꯛꯅꯥ ꯇ꯭ꯔꯥꯎꯃꯥ ꯑꯁꯤ ꯊꯦꯡꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯌꯥꯝꯅꯥ ꯀꯅꯕꯥ ꯏꯃꯣꯁꯅꯁꯤꯡ ꯊꯦꯡꯅꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅ:

• ꯑꯁꯥꯎꯕ
• ꯂꯥꯡꯇꯛꯅꯕꯥ ꯐꯥꯑꯣꯕꯥ (`Degradation`) .
• ꯊꯥꯖꯗꯕꯥ꯫
• ꯑꯀꯤꯕ
• ꯃꯔꯥꯜ ꯂꯩꯖꯗꯕꯥ (`Guilt`) .
• ꯑꯥꯁꯥ ꯂꯩꯇꯕꯥ꯫
• ꯂꯥꯡꯇꯛꯅꯕꯥ ꯐꯥꯑꯣꯕꯥ (`Humiliation`) .
• ꯁꯣꯀꯄꯥ꯫
• ꯏꯀꯥꯏꯕ
• ꯁꯣꯀꯄꯥ꯫
• ꯃꯃꯜ ꯂꯩꯇꯕꯒꯤ ꯋꯥꯈꯜ ꯂꯥꯀꯄꯥ꯫

ꯍꯥꯌꯔꯤꯕꯥ ꯐꯤꯚꯃꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯆꯦꯀꯁꯤꯅꯋꯥ ꯌꯥꯑꯣꯗꯅꯥ ꯈꯉꯍꯧꯗꯅꯥ (‘ꯇ꯭ꯔꯤꯒꯔ’) ꯂꯥꯀꯄꯥ ꯌꯥꯏ . ꯍꯥꯌꯔꯤꯕꯥ ꯐꯤꯚꯃꯁꯤꯡ ꯑꯁꯤ ꯅꯨꯃꯤꯠ ꯑꯃꯗꯥ ꯂꯣꯏꯁꯤꯅꯈꯤꯗꯦ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯄꯨꯟꯁꯤ ꯆꯨꯞꯄꯥ ꯃꯈꯣꯌꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯍꯤꯡꯕꯥ ꯇꯥꯕꯁꯨ ꯌꯥꯏ꯫ ꯐꯤꯚꯃꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯈꯔꯗꯤ ꯑꯍꯥꯅꯕꯗꯥ ꯂꯥꯏꯌꯦꯡꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯄꯤꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯐꯤꯚꯃꯁꯤꯡ ꯑꯗꯨ ꯇꯁꯦꯡꯅꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯇꯦꯡ ꯅꯠꯠꯔꯒꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯂꯥꯏꯌꯦꯡ ꯂꯧꯕꯗꯥ ꯊꯤꯡꯖꯤꯜꯂꯣꯏꯗꯕꯅꯤ꯫

ꯅꯍꯥꯛꯀꯤ ꯏꯆꯤꯜ-ꯏꯅꯥꯑꯣꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯏꯃꯨꯡ-ꯃꯅꯨꯡꯁꯤꯡꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯑꯋꯥꯕꯥ ꯑꯗꯨ ꯂꯧꯁꯤꯅꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯣꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯈꯛꯇꯃꯛ ꯎꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯗꯥ ꯔꯤꯑꯦꯛꯇ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯑꯇꯣꯞꯄꯁꯤꯡꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯔꯤ ꯑꯗꯨ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯁꯣꯀꯍꯜꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯃꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯍꯤꯡꯒꯠꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯗꯥ ꯐꯣꯡꯗꯣꯀꯄꯥ ꯄꯥꯃꯗꯕꯅꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁꯁꯤꯡ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯏꯁꯥꯒꯤꯅꯤ, ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯇꯧꯕꯗꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯐꯥꯑꯣꯗ꯭ꯔꯕꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯑꯇꯣꯞꯄꯁꯤꯡꯗꯥ ꯁꯦꯌꯔ ꯇꯧꯕꯒꯤ ꯃꯊꯧ ꯇꯥꯗꯦ꯫

ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯜꯊ ꯀꯥꯎꯟꯁꯦꯂꯔ ꯑꯃꯒꯥ ꯊꯕꯛ ꯇꯧꯃꯤꯟꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ , ꯅꯍꯥꯛꯅꯥ ꯁꯦꯝ ꯁꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯍꯧꯈꯤꯕꯥ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯗꯥ ꯀꯩꯗꯧꯉꯩꯗꯁꯨ ꯊꯦꯡꯊꯕꯥ ꯅꯠꯇꯦ꯫

ꯃꯁꯤꯒꯤ ꯃꯔꯝ ꯀꯔꯤꯅꯣ?

ꯔꯦꯞ ꯇ꯭ꯔꯣꯃꯥ ꯁꯤꯟꯗ꯭ꯔꯣꯝ ꯑꯁꯤ ꯁꯦꯛꯁꯨꯑꯦꯜ ꯇ꯭ꯔꯣꯃꯥ (sexual trauma) ꯊꯦꯡꯅꯕꯗꯒꯤ ꯊꯣꯀꯏ꯫ ꯃꯁꯤꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯄꯥꯝꯕꯒꯤ ꯃꯥꯌꯣꯛꯇꯥ ꯇꯧꯕꯥ ꯁꯦꯛꯁꯨꯑꯦꯜ ꯑꯦꯛꯇ ꯅꯠꯠꯔꯒꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯑꯃꯍꯦꯛꯇꯁꯨ ꯌꯥꯎꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅ:

• ꯁꯦꯟꯖꯥ-ꯊꯨꯃꯖꯥ ꯇꯧꯅꯕꯥ ꯍꯣꯠꯅꯕꯥ꯫
• ꯔꯦꯞ (ꯁꯦꯛꯁꯨꯑꯦꯜ ꯄꯦꯅꯦꯠꯔꯦꯁꯟ)꯫
• ꯐꯣꯔꯁ ꯁꯦꯛꯁꯨꯑꯦꯜ ꯇꯆ ꯇꯧꯕꯥ꯫
• ꯐꯣꯔꯁ ꯁꯦꯛꯁꯨꯑꯦꯜ ꯏꯟꯇꯔꯀꯣꯔꯁ ꯇꯧꯕꯥ꯫

ꯁꯦꯛꯁꯨꯑꯦꯜ ꯑꯦꯕ꯭ꯌꯨꯖ ꯑꯁꯤ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯗꯥ, ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯗꯒꯤ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯐꯖꯅꯥ ꯈꯉꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯒꯤ (ꯃꯄꯨꯔꯣꯏꯕꯥ, ꯅꯨꯄꯤ, ꯃꯔꯨꯞ) ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯉꯗꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯒꯤ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯁꯦꯛꯁ ꯍꯥꯌꯕꯁꯤ ꯍꯛ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯗꯥ ꯂꯂꯣꯅꯒꯗꯕꯥ ꯋꯥꯐꯝ ꯅꯠꯇꯦ꯫

ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯅꯉꯣꯟꯗꯥ ꯊꯣꯀꯈꯤꯕꯥ ꯊꯧꯗꯣꯛ ꯑꯗꯨꯒꯤ ꯗꯥꯌꯠꯕ ꯅꯉꯅꯥ ꯂꯧꯔꯣꯏ꯫ ꯃꯁꯤ ꯅꯈꯣꯌꯒꯤ ꯑꯁꯣꯌꯕꯥ ꯅꯠꯇꯦ꯫ ꯔꯦꯞ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯃꯈꯜ-ꯃꯈꯥ ꯀꯌꯥꯒꯤ ꯁꯦꯛꯁꯨꯑꯦꯜ ꯑꯦꯁꯣꯜꯇ ꯑꯁꯤ ꯀ꯭ꯔꯥꯏꯃꯁꯤꯡꯅꯤ꯫

ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯒꯤ ꯀꯃꯞꯂꯤꯀꯦꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

ꯔꯦꯞ ꯑꯃꯁꯨꯡ ꯁꯦꯛꯁꯨꯑꯦꯜ ꯑꯦꯁꯣꯜꯇꯀꯤ ꯏꯐꯦꯛꯇꯁꯤꯡꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯦꯟꯇꯦꯜ ꯋꯦꯂꯐꯦꯌꯔ ꯑꯃꯁꯨꯡ ꯁꯦꯐꯇꯤꯒꯤ ꯁꯦꯟꯁꯇꯥ ꯌꯥꯝꯅꯥ ꯆꯥꯎꯅꯥ ꯁꯥꯐꯨ ꯄꯤꯕꯥ ꯌꯥꯏ꯫ ꯔꯦꯞ ꯇ꯭ꯔꯣꯃꯥ ꯁꯤꯟꯗꯣꯝ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯗꯁꯨ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯁꯤꯡꯁꯤ ꯊꯦꯡꯅꯔꯀꯄꯥ ꯌꯥꯏ:

• ꯁꯕ꯭ꯁꯇꯦꯟꯁ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯗꯤꯁꯑꯣꯔꯗꯔ꯫
• ꯃꯁꯥꯅꯥ ꯃꯁꯥꯕꯨ ꯁꯤꯖꯕꯒꯤ ꯋꯥꯈꯜꯂꯣꯟ꯫
• ꯃꯁꯥꯅꯥ ꯃꯁꯥꯕꯨ ꯁꯣꯀꯍꯅꯕꯥ꯫
• ꯃꯁꯥꯅꯥ ꯃꯁꯥꯕꯨ ꯁꯤꯖꯕꯥ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯥꯃꯀꯄꯨ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯄꯥꯝꯂꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯃꯁꯥꯅꯥ ꯃꯁꯥꯕꯨ ꯁꯤꯖꯕꯒꯤ ꯋꯥꯈꯜ ꯂꯥꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ, ꯆꯥꯅꯕꯤꯗꯨꯅꯥ ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯑꯍꯜ ꯑꯃꯗꯥ, ꯏꯃꯨꯡꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ, ꯃꯔꯨꯞ ꯑꯃꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊ ꯀꯥꯎꯟꯁꯦꯂꯔ ꯑꯃꯗꯥ ꯈꯨꯗꯛꯇꯥ ꯇꯥꯀꯄꯤꯌꯨ꯫ ꯁ꯭ꯔꯤꯂꯉ꯭ꯀꯥꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯀꯄꯥ ꯄꯨꯂꯤꯁ ꯁ꯭ꯇꯦꯁꯟ (ꯏꯃꯔꯖꯦꯟꯁꯤ ꯅꯝꯕꯔ 119) ꯅꯠꯠꯔꯒꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯜ ꯑꯃꯗꯥ ꯆꯠꯄꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯁꯨꯃꯦꯙꯥ, ꯁꯤ.ꯁꯤ.ꯁꯤ.ꯂꯥꯏꯟ ꯱꯳꯳꯳ꯒꯨꯝꯕꯥ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯜꯊ ꯍꯦꯜꯄꯂꯥꯏꯅꯁꯤꯡꯗꯥ ꯐꯣꯟ ꯇꯧꯕꯁꯨ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯃꯇꯦꯡ ꯂꯧꯕꯥ ꯌꯥꯏ꯫

ꯔꯦꯞ ꯇ꯭ꯔꯣꯃꯥ ꯁꯤꯟꯗ꯭ꯔꯣꯝ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯈꯪꯗꯣꯀꯄꯒꯦ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯦꯛꯁꯨꯑꯦꯜ ꯑꯦꯁꯣꯜꯇ ꯇꯧꯈ꯭ꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯒꯥ ꯃꯥꯟꯅꯩ ꯍꯥꯌꯕꯁꯤ ꯈꯪꯂꯕꯁꯨ, ꯅꯍꯥꯛꯅꯥ ꯔꯦꯞ ꯇ꯭ꯔꯣꯃꯥ ꯁꯤꯟꯗꯣꯃꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯩꯕꯥ ꯌꯥꯏ꯫

ꯔꯦꯞ ꯇ꯭ꯔꯣꯃꯥ ꯁꯤꯟꯗꯣꯝ ꯑꯁꯤ ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊ ꯁ꯭ꯄꯦꯁꯤꯑꯦꯂꯤꯁ꯭ꯠ ꯑꯃꯅꯥ, ꯍꯥꯌꯕꯗꯤ ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯅꯠꯠꯔꯒꯥ ꯁꯥꯏꯀꯤꯌꯥꯠꯔꯤꯛ ꯑꯃꯅꯥ ꯈꯪꯗꯣꯀꯏ . ꯃꯈꯣꯌꯅꯥ ꯗꯥꯏꯑꯦꯒ꯭ꯅꯣꯁꯤꯁ ꯑꯃꯥ ꯇꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯇ꯭ꯔꯥꯎꯃꯥ ꯑꯗꯨꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯈꯪꯒꯅꯤ꯫

ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯊꯦꯡꯅꯔꯤꯕꯒꯦ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯀꯌꯥꯝ ꯁꯥꯊꯤꯕꯒꯦ ꯑꯃꯁꯨꯡ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯍꯣꯡꯂꯛꯂꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯑꯦꯁꯦꯁꯃꯦꯟꯇ ꯇꯨꯂꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯑꯦꯁꯦꯁꯃꯦꯟꯇꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯦꯟꯇꯦꯜ ꯋꯦꯂꯐꯦꯌꯔꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯍꯪ ꯀꯌꯥ ꯍꯪꯏ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯁꯤꯡꯒꯥ ꯄꯨꯀꯆꯦꯜ ꯁꯦꯡꯅꯥ ꯑꯃꯁꯨꯡ ꯑꯃꯨꯛꯇꯪ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯋꯥꯌꯦꯜ ꯇꯧꯗ꯭ꯔꯤ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯀꯄꯨ ꯗꯣꯁ ꯇꯧꯗ꯭ꯔꯤ꯫ ꯃꯈꯣꯌꯒꯤ ꯄꯥꯟꯗꯃꯗꯤ ꯅꯍꯥꯀꯄꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯅꯤ, ꯅꯍꯥꯀꯄꯨ ꯁꯣꯀꯍꯅꯕꯅꯤ . "ꯃꯁꯤꯗꯒꯤ ꯂꯥꯄꯊꯣꯛꯅꯕꯥ" ꯍꯥꯌꯕꯁꯤꯒꯤ ꯑꯃꯠꯇꯥ ꯉꯥꯏꯔꯕꯥ ꯄꯥꯝꯕꯩꯗꯤ ꯑꯔꯨꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤꯕꯨ ꯃꯤꯠꯌꯦꯡ ꯊꯃꯗꯅꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌ ꯑꯁꯤ ꯀꯩꯗꯧꯉꯩꯗꯁꯨ ꯊꯣꯀꯈꯤꯗ꯭ꯔꯤ ꯍꯥꯌꯅꯥ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯁꯤꯡꯒꯤ ꯃꯇꯦꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯥꯐꯅꯥ ꯐꯒꯠꯂꯀꯄꯒꯤ ꯃꯐꯝ ꯑꯃꯁꯨꯡ ꯃꯇꯝ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯐꯤꯚꯝ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯄꯨꯝꯅꯃꯛ ꯊꯦꯡꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯩꯕꯨ ꯔꯦꯞ ꯅꯠꯠꯔꯒꯥ ꯁꯦꯛꯁꯨꯑꯦꯜ ꯑꯦꯁꯣꯜꯇ ꯇꯧꯔꯕꯗꯤ ꯑꯩꯅꯥ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ?

ꯑꯍꯥꯅꯕꯗꯥ, ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯇ꯭ꯔꯥꯎꯃꯦꯇꯤꯛ ꯑꯦꯛꯁꯄꯤꯔꯤꯑꯦꯟꯁ ꯑꯃꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯏꯃꯣꯁꯟ ꯀꯌꯥ ꯑꯃꯥ ꯐꯥꯎꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯥꯟꯅꯅꯥ ꯁꯥꯐꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯂꯩꯠꯔꯕꯗꯤ, ꯌꯥꯔꯤꯕꯃꯈꯩ ꯊꯨꯅꯥ ꯁꯥꯐꯕꯥ ꯃꯐꯝ ꯑꯃꯥ ꯊꯤꯌꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯥꯐꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯌꯧꯕꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯄꯨꯂꯤꯁ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯅꯝꯕꯔ 119ꯗꯥ ꯀꯣꯜ ꯇꯧꯕꯤꯌꯨ, ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯊꯥꯖꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯍꯥꯌꯕꯤꯌꯨ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯦꯛꯁꯨꯑꯦꯜ ꯑꯦꯁꯣꯜꯇ ꯇꯧꯔꯕꯗꯤ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯃꯇꯦꯡ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯀꯄꯥ ꯄꯕ꯭ꯂꯤꯛ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯒꯤ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯔꯨꯃꯗꯥ ꯆꯠꯂꯨ꯫ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯗꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯑꯁꯤ ꯇꯧꯒꯅꯤ:

• ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯅꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯌꯦꯡꯒꯅꯤ꯫
• ꯐꯤꯖꯤꯀꯦꯜ ꯑꯦꯀꯖꯥꯝ ꯑꯃꯥ ꯄꯥꯡꯊꯣꯛꯀꯅꯤ꯫ ꯃꯁꯤꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯖꯦꯅꯤꯇꯦꯜ ꯑꯦꯀꯖꯥꯃꯤꯅꯦꯁꯟ ꯑꯃꯥ ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯄꯤ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯗꯤ ꯄꯦꯂꯚꯤꯛ ꯑꯦꯀꯖꯥꯃꯤꯅꯦꯁꯟ ꯑꯃꯥ ꯌꯥꯎꯒꯅꯤ꯫
• ꯅꯍꯥꯛꯀꯤ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ ꯑꯗꯨ ꯐꯣꯇꯣ ꯂꯧꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯗꯣꯛꯌꯨꯃꯦꯟꯇ ꯇꯧꯒꯅꯤ꯫
• ꯏ, ꯁꯦꯂꯤꯚꯥ, ꯚꯦꯖꯤꯅꯦꯜ ꯑꯃꯁꯨꯡ ꯑꯦꯅꯥꯜ ꯁꯦꯛꯔꯦꯁꯅꯁꯤꯡ, ꯄꯣꯠꯁꯀꯁꯤꯡꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯆꯨꯝꯅꯒꯤ ꯈꯣꯡ, ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯖꯦꯅꯤꯇꯦꯜ ꯑꯦꯔꯤꯌꯥꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯆꯨꯝꯅꯒꯤ ꯈꯣꯡ, ꯑꯃꯁꯨꯡ ꯈꯣꯡꯒꯤ ꯃꯈꯥꯗꯒꯤ ꯁꯦꯝꯄꯂꯁꯤꯡ ꯈꯣꯃꯖꯤꯜꯂꯤ꯫ ꯄ꯭ꯔꯃꯥꯟ ꯑꯁꯤ ꯈꯣꯃꯖꯤꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯝꯅꯕꯒꯤꯗꯃꯛ ꯑꯈꯟꯅꯕꯥ ꯔꯦꯞ ꯀꯤꯠ (`ꯔꯦꯞ ꯀꯤꯠ`ꯒꯥ ꯃꯥꯟꯅꯕꯥ) ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯑꯥꯏꯅꯒꯤ ꯑꯣꯏꯕꯥ ꯊꯧꯑꯣꯡꯁꯤꯡꯗꯥ ꯃꯔꯨꯑꯣꯏ꯫
• ꯏꯅꯐꯦꯛꯁꯟ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯅꯕꯒꯤꯗꯃꯛ ꯕ꯭ꯂꯗ ꯇꯦꯁ꯭ꯠ ꯇꯧꯒꯅꯤ꯫
• ꯃꯈꯣꯌꯅꯥ ꯁꯦꯛꯁꯨꯑꯦꯜꯂꯤ ꯇ꯭ꯔꯥꯟꯁꯃꯤꯇꯦꯗ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡ (STIs) ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯆꯦꯛ ꯇꯧꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯀꯄꯨ ꯑꯦꯃꯔꯖꯦꯟꯁꯤ ꯀꯟꯠꯔꯣꯁꯦꯄꯁꯅꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯪꯍꯅꯒꯅꯤ .
• ꯅꯍꯥꯛꯅꯥ ꯌꯨꯔꯤꯟ ꯁꯦꯝꯄꯜ ꯑꯃꯥ ꯂꯧꯕꯁꯨ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯁꯣꯀꯈꯤꯕ꯭ꯔꯥ ꯑꯃꯁꯨꯡ ꯀ꯭ꯔꯥꯏꯝ ꯑꯗꯨ ꯇꯧꯈꯤꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯅꯕꯒꯤꯗꯃꯛ ꯗꯦꯠ-ꯔꯦꯞ ꯗ꯭ꯔꯒꯁꯤꯡꯒꯤ ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯥ ꯌꯥꯏ꯫

ꯁꯦꯛꯁꯨꯑꯦꯜ ꯑꯦꯁꯣꯜꯇ ꯑꯃꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯇꯦꯁ꯭ꯠ ꯃꯈꯜ ꯑꯁꯤ ꯇꯧꯕꯅꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯣꯃꯗꯥ ꯋꯥꯍꯪ ꯀꯌꯥ ꯍꯪꯂꯛꯀꯅꯤ, ꯑꯃꯁꯨꯡ ꯑꯗꯣꯝꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯈꯟꯊꯕꯥ ꯉꯃꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯄꯥꯎꯈꯨꯝ ꯄꯤꯕꯥ ꯉꯃꯗꯕꯥ ꯌꯥꯏ꯫ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯁꯣꯀꯄꯥ ꯃꯇꯃꯗꯁꯨ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯇꯦꯁ꯭ꯠ ꯑꯗꯨ ꯅꯍꯥꯀꯄꯨ ꯈꯪꯍꯜꯂꯛꯀꯅꯤ, ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯅꯥ ꯀꯔꯤ ꯇꯧꯔꯤꯕꯅꯣ ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯇꯧꯔꯤꯕꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯈꯪꯍꯜꯂꯛꯀꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯇꯝ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯐꯝ ꯈꯔꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ, ꯃꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯑꯃꯨꯛꯇꯪ ꯈꯪꯍꯜꯂꯨ꯫ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯁꯥꯐꯅꯥ ꯊꯝꯕꯥ ꯄꯥꯝꯃꯤ꯫

ꯃꯁꯤꯒꯤ ꯂꯥꯏꯌꯦꯡꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

ꯂꯥꯏꯌꯦꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯀꯝꯕꯤꯅꯦꯁꯟ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯔꯦꯞ ꯇ꯭ꯔꯣꯃꯥ ꯁꯤꯟꯗ꯭ꯔꯣꯝ ꯂꯥꯏꯌꯦꯡꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯩ:

• ꯁꯥꯏꯀꯣꯊꯦꯔꯥꯄꯤ: ꯃꯁꯤ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯊꯦꯔꯥꯄꯤꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯅꯤ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯃꯁꯤꯅꯥ ꯀꯣꯒꯅꯤꯇꯤꯕ ꯕꯤꯍꯦꯕꯤꯌꯔꯜ ꯊꯦꯔꯥꯄꯤ (ꯁꯤ.ꯕꯤ.ꯇꯤ.) ꯅꯠꯠꯔꯒꯥ ꯁꯥꯏꯀꯣꯗꯥꯏꯅꯥꯃꯤꯛ ꯊꯦꯔꯥꯄꯤꯒꯨꯝꯕꯥ ꯄꯥꯝꯕꯩꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯩ꯫
• ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ: ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯑꯁꯤ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯅꯕꯥ ꯄꯤ꯫

ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯑꯃꯁꯨꯡ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊ ꯀꯥꯎꯟꯁꯦꯂꯔ ꯑꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯂꯒꯤꯗꯃꯛꯇꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯀꯦꯌꯔ ꯑꯃꯁꯨꯡ ꯁꯄꯣꯔꯠ ꯑꯗꯨ ꯐꯪꯅꯕꯒꯤ ꯑꯆꯧꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯅꯤ꯫ ꯑꯇꯣꯞꯄꯁꯤꯡꯕꯨ ꯊꯥꯖꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯃꯨꯛꯇꯪ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯇꯤꯃꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯁꯥꯐꯕꯥ ꯃꯐꯝ ꯑꯃꯥ ꯄꯤꯕꯥ ꯉꯃꯒꯅꯤ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯣꯏꯕꯥ ꯁꯤꯡꯅꯕꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁꯁꯤꯡ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯖꯦꯂꯗꯥ, ꯋꯥꯔꯦꯞ ꯂꯧꯗꯅꯥ ꯊꯦꯡꯅꯕꯥ ꯉꯃꯒꯅꯤ꯫

ꯔꯦꯞ ꯇ꯭ꯔꯣꯃꯥ ꯁꯤꯟꯗ꯭ꯔꯣꯝ ꯂꯥꯏꯌꯦꯡꯕꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ "ꯀ꯭ꯌꯨꯔ" ꯇꯧꯕꯥ ꯉꯃꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯀꯥꯎꯊꯣꯀꯄꯥ ꯉꯃꯒꯅꯤ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁꯁꯤꯡ ꯑꯗꯨ ꯊꯦꯡꯅꯕꯗꯥ, ꯃꯈꯣꯌꯕꯨ ꯂꯧꯁꯤꯅꯕꯗꯥ ꯑꯃꯁꯨꯡ ꯃꯥꯡꯂꯣꯃꯗꯥ ꯆꯪꯁꯤꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯇ꯭ꯔꯥꯎꯃꯥ ꯊꯦꯡꯅꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤ ꯑꯗꯨ ꯍꯣꯡꯂꯛꯀꯅꯤ, ꯑꯗꯨꯕꯨ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯗꯤꯐꯥꯏꯟ ꯇꯧꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤꯕꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤ꯫

ꯔꯦꯞ ꯇ꯭ꯔꯣꯃꯥ ꯁꯤꯟꯗ꯭ꯔꯣꯝ ꯑꯁꯤ ꯀꯌꯥꯝ ꯁꯥꯡꯅꯥ ꯂꯩꯕꯒꯦ?

ꯔꯦꯞ ꯇ꯭ꯔꯣꯃꯥ ꯁꯤꯟꯗ꯭ꯔꯣꯝ ꯑꯁꯤ ꯀꯌꯥꯝ ꯁꯥꯡꯅꯥ ꯂꯩꯕꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯝ ꯂꯦꯞꯄꯥ ꯂꯩꯇꯦ꯫ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯥꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯆꯠꯄꯥ ꯌꯥꯏ꯫ ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯜꯊ ꯀꯥꯎꯟꯁꯦꯂꯔ ꯑꯃꯗꯒꯤ ꯃꯇꯦꯡ ꯂꯧꯕꯗꯥ ꯃꯇꯝ ꯈꯔꯥ ꯆꯪꯂꯝꯕꯥ ꯌꯥꯏ . ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯇꯦꯕꯤꯂꯥꯏꯖ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯁꯨ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯖꯦꯂꯗꯥ ꯐꯒꯠꯂꯀꯏ, ꯃꯔꯃꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯑꯗꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯏ꯫

ꯔꯦꯞ ꯑꯃꯁꯨꯡ ꯁꯦꯛꯁꯨꯑꯦꯜ ꯑꯦꯁꯣꯜꯇꯇꯒꯤ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯉꯥꯀꯊꯣꯛꯀꯗꯒꯦ?

ꯔꯦꯞ ꯑꯁꯤ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯗꯥ, ꯃꯇꯝ ꯑꯃꯠꯇꯗꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯔꯦꯞ ꯅꯠꯠꯔꯒꯥ ꯁꯦꯛꯁꯨꯑꯦꯜ ꯑꯦꯁꯣꯜꯇꯇꯒꯤ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯉꯥꯀꯊꯣꯛꯀꯅꯤ ꯍꯥꯌꯕꯒꯤ ꯒ꯭ꯌꯥꯔꯦꯟꯇꯤ ꯄꯤꯕꯥ ꯑꯁꯤ ꯑꯔꯨꯕꯥ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯅꯍꯥꯛꯀꯤ ꯏꯁꯥꯒꯤ ꯁꯦꯐꯇꯤ ꯌꯦꯡꯁꯤꯅꯕꯥ, ꯔꯤꯁ꯭ꯛ ꯂꯩꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯂꯩꯐꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯅꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯞꯅꯥ ꯆꯠꯄꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯃꯁꯤ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯚꯤꯛꯇꯤꯝ ꯑꯗꯨꯒꯤ ꯑꯁꯣꯌꯕꯥ ꯅꯠꯇꯦ꯫

ꯅꯍꯥꯛꯅꯥ ꯀꯗꯥꯏꯗꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯒꯗꯒꯦ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯦꯛꯁꯨꯑꯦꯜ ꯑꯦꯁꯣꯜꯇ ꯇꯧꯔꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ ꯑꯃꯁꯨꯡ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊ ꯀꯥꯎꯟꯁꯦꯂꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ . ꯅꯍꯥꯛꯅꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯊꯧꯗꯣꯀꯁꯤꯡ ꯑꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯄꯨꯀꯆꯦꯜ ꯁꯦꯡꯅꯥ ꯑꯃꯁꯨꯡ ꯑꯃꯨꯛꯇꯪ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ꯫ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯁꯥꯐꯅꯥ ꯊꯃꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯍꯤꯡꯅꯕꯒꯤꯗꯃꯛ ꯃꯊꯧ ꯇꯥꯕꯥ ꯔꯤꯁꯣꯔꯁ ꯄꯨꯝꯅꯃꯛ ꯄꯤꯒꯅꯤ꯫

ꯔꯦꯞ ꯑꯃꯁꯨꯡ ꯁꯦꯛꯁꯨꯑꯦꯜ ꯑꯦꯁꯣꯜꯇꯅꯥ ꯂꯦꯡꯗꯕꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯑꯃꯁꯨꯡ ꯏꯃꯣꯁꯅꯦꯜ ꯁ꯭ꯀꯥꯔꯁꯤꯡ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛ ꯀꯅꯥꯅꯣ ꯍꯥꯌꯕꯗꯨꯗꯤ ꯂꯦꯄꯊꯣꯛꯇꯦ꯫ ꯑꯦꯛꯁꯄꯤꯔꯤꯑꯦꯟꯁ ꯑꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯈꯨꯗꯛꯇꯥ ꯑꯀꯤꯕꯥ, ꯑꯁꯣꯛ-ꯑꯄꯟ ꯅꯠꯠꯔꯒꯥ ꯑꯁꯥꯑꯣꯕꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯐꯤꯚꯃꯁꯤꯡ ꯑꯗꯨ ꯊꯥꯗꯣꯛꯇꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯇꯤꯒꯤ ꯑꯣꯏꯕꯥ ꯊꯧꯑꯣꯡꯁꯤꯡꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯆꯪꯁꯤꯟꯅꯕꯥ ꯍꯣꯠꯅꯔꯀꯄꯥ ꯌꯥꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ "ꯑꯣꯀꯦ" ꯍꯥꯌꯅꯥ ꯈꯜꯂꯕꯁꯨ, ꯅꯍꯥꯛꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯑꯃꯁꯨꯡ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊ ꯀꯥꯎꯟꯁꯦꯂꯔ ꯑꯃꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯒꯗꯕꯅꯤ . ꯍꯤꯡꯕꯗꯥ ꯃꯇꯝ ꯆꯪꯏ, ꯑꯃꯁꯨꯡ ꯃꯁꯤ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯈꯉꯂꯤꯕꯥ ꯑꯣꯔꯗꯔ ꯑꯗꯨꯗꯥ ꯊꯣꯛꯇꯦ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤꯒꯤ ꯃꯃꯜ ꯂꯩ, ꯑꯗꯣꯝꯁꯨ ꯑꯗꯨꯃꯛ ꯑꯣꯏꯔꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯊꯦꯔꯥꯄꯤꯗꯥ, ꯃꯤꯑꯣꯏ ꯑꯃꯃꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯀꯥꯡꯂꯨꯞ ꯑꯃꯗꯥ, ꯇ꯭ꯔꯥꯎꯃꯥꯗꯒꯤ ꯐꯒꯠꯂꯀꯄꯥ ꯌꯥꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯨꯗꯛꯇꯥ ꯃꯇꯦꯡ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯒꯥ ꯈꯨꯗꯛꯀꯤ ꯑꯣꯏꯕꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯄꯥꯝꯂꯕꯗꯤ, ꯆꯥꯅꯕꯤꯗꯨꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯄꯅꯈ꯭ꯔꯤꯕꯥ ꯑꯦꯃꯔꯖꯦꯟꯁꯤ ꯅꯝꯕꯔꯁꯤꯡ (ꯄꯨꯂꯤꯁ 119, ꯁꯨꯃꯦꯙꯥ, ꯁꯤ.ꯁꯤ.ꯁꯤ. ꯂꯥꯏꯟ 1333)ꯗꯥ ꯀꯣꯜ ꯇꯧꯕꯤꯌꯨ, ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯊꯥꯖꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯍꯥꯌꯕꯤꯌꯨ, ꯅꯠꯠꯔꯒꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯀꯄꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯗꯥ ꯆꯠꯄꯤꯌꯨ꯫

ꯑꯔꯣꯏꯕꯗꯥ, ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ꯫

ꯑꯁꯤꯒꯨꯝꯕꯥ ꯑꯀꯤꯕꯥ ꯄꯣꯀꯍꯅꯕꯥ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯑꯁꯤ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯅꯥ ꯂꯥꯀꯄꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯕꯛ ꯐꯕꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯅꯥ ꯅꯤꯡꯁꯤꯡꯒꯗꯕꯗꯤ ꯅꯍꯥꯛ ꯈꯛꯇꯅꯥ ꯅꯠꯇꯦ ꯑꯃꯁꯨꯡ ꯐꯤꯚꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯃꯇꯦꯡ ꯂꯩꯔꯤ꯫ ꯅꯉꯣꯟꯗꯥ ꯊꯣꯀꯈꯤꯕꯥ ꯊꯧꯗꯣꯛ ꯑꯗꯨ ꯅꯉꯒꯤ ꯑꯁꯣꯌꯕꯥ ꯅꯠꯇꯦ꯫ ꯑꯃꯁꯨꯡ, ꯃꯁꯤꯒꯤ ꯇ꯭ꯔꯥꯎꯃꯥ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤꯕꯨ ꯃꯇꯝ ꯆꯨꯞꯄꯗꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯍꯜꯂꯣꯏꯗꯕꯅꯤ꯫

ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ, ꯁꯥꯏꯀꯣꯊꯦꯔꯥꯄꯤ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯀꯄꯨ ꯅꯨꯡꯁꯤꯖꯕꯁꯤꯡꯒꯤ ꯃꯇꯦꯡꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯃꯝꯕꯥ ꯃꯇꯝ ꯑꯁꯤ ꯂꯥꯟꯊꯣꯀꯄꯥ ꯉꯃꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯄꯨꯟꯁꯤꯕꯨ ꯍꯦꯟꯅꯥ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ꯫ ꯆꯨꯝꯅꯥ ꯑꯋꯥꯕꯥ ꯅꯪꯒꯅꯨ, ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯍꯥꯌꯌꯨ꯫ ꯅꯈꯣꯌꯒꯤ ꯃꯃꯜ ꯂꯩ꯫

` ꯔꯦꯞ ꯇ꯭ꯔꯣꯃꯥ ꯁꯤꯟꯗꯣꯝ, ꯁꯦꯛꯁꯨꯑꯦꯜ ꯑꯦꯁꯣꯜꯇ, ꯄꯤ.ꯇꯤ.ꯑꯦꯁ.ꯗꯤ., ꯃꯦꯟꯇꯦꯜ ꯍꯦꯜꯊ, ꯇ꯭ꯔꯥꯎꯃꯥ, ꯔꯤꯀꯣꯚꯔꯤ꯫