ꯑꯗꯣꯝꯁꯨ ꯇꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯂꯥꯟꯊꯦꯡꯅꯔꯤꯕꯔꯥ? ꯅꯉꯅꯥ ꯋꯥ ꯉꯥꯡꯂꯤꯕ꯭ꯔꯥ? ꯑꯥꯔ.ꯏ.ꯑꯦꯝ.ꯒꯤ ꯁ꯭ꯂꯤꯞ ꯕꯤꯍꯦꯕꯤꯌꯔ ꯗꯤꯁꯑꯣꯔꯗꯔ (ꯑꯥꯔ.ꯕꯤ.ꯗꯤ.)ꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯉꯂꯁꯤ!

ꯅꯍꯥꯛꯀꯤ ꯄꯥꯔꯇꯅꯔ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯌꯨꯃꯒꯤ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯕꯨ ꯂꯥꯟꯗꯥꯕꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯕꯨ ꯂꯥꯟꯗꯥꯕꯥ ꯐꯥꯎꯕꯥ ꯍꯥꯌꯕꯤꯔꯝꯂꯕꯔꯥ? ꯅꯍꯥꯀꯁꯨ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯁꯣꯀꯄꯥ ꯑꯃꯥ ꯂꯩꯔꯒꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯍꯧꯔꯀꯄꯥ ꯌꯥꯏ, "ꯑꯩꯒꯤ ꯀꯔꯤ ꯊꯣꯀꯈꯤꯕꯒꯦ?" ꯃꯁꯤ ꯐꯠꯇꯕꯥ ꯃꯪꯂꯥꯟ ꯈꯛꯇꯃꯛ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯥꯔ.ꯏ.ꯑꯦꯝ.ꯒꯤ ꯁ꯭ꯂꯤꯞ ꯕꯤꯍꯦꯕꯤꯌꯔ ꯗꯤꯁꯑꯣꯔꯗꯔ, ꯅꯠꯔꯒꯥ ꯑꯥꯔ.ꯕꯤ.ꯗꯤ.

`REM ꯁ꯭ꯂꯤꯞ ꯕꯤꯍꯦꯕꯤꯌꯔ ꯗꯤꯁꯑꯣꯔꯗꯔ (RBD)` ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, `REM ꯁ꯭ꯂꯤꯞ ꯕꯤꯍꯦꯕꯤꯌꯔ ꯗꯤꯁꯑꯣꯔꯗꯔ (RBD)` ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯕꯒꯤ `REM (ꯔꯦꯄꯤꯗ ꯑꯥꯏ ꯃꯨꯚꯃꯦꯟꯇ)`ꯒꯤ ꯁ꯭ꯇꯦꯖꯗꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯪꯂꯥꯅꯁꯤꯡ ꯑꯗꯨ ꯑꯦꯛꯇ ꯇꯧꯕꯥ, ꯍꯥꯌꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯁꯨꯞꯅꯒꯤ ꯇꯧꯔꯤꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯑꯗꯨ ꯐꯤꯖꯤꯀꯦꯜ ꯑꯣꯏꯅꯥ ꯇꯧꯕꯥ, ꯅꯍꯥꯛꯀꯤ ꯁꯨꯞꯅꯒꯤ ꯋꯥꯔꯤ ꯁꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯣꯏ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯑꯁꯤ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯈꯣꯌꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯔꯃꯗꯥ ꯈꯉꯕꯥ ꯉꯃꯗꯦ꯫ ꯃꯁꯤꯒꯤ `RBD` ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ `ꯄꯦꯔꯥꯁꯣꯃꯅꯤꯌꯥ`ꯒꯤ ꯀꯦꯇꯦꯒꯣꯔꯤꯗꯥ ꯆꯜꯂꯤ꯫ `ꯄꯦꯔꯥꯁꯣꯃꯅꯤꯌꯥ` ꯍꯥꯌꯕꯁꯤ ꯑꯆꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯄꯥꯝꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯊꯧꯗꯣꯀꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯥ ꯑꯦꯛꯁꯄꯔꯤꯑꯦꯟꯁꯁꯤꯡꯅꯥ ꯃꯁꯛ ꯇꯥꯀꯄꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯒꯤ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯑꯃꯅꯤ꯫

ꯑꯩꯈꯣꯌꯅꯥ ꯇꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯇꯨꯝꯕꯒꯤ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯇꯥꯉ꯭ꯀꯀꯁꯤꯡ ꯂꯩ꯫ ꯃꯁꯤꯒꯤ ꯁ꯭ꯇꯦꯖꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯕꯨ `REM sleep` ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ `REM` ꯍꯥꯌꯕꯁꯤ `ꯔꯦꯄꯤꯗ ꯑꯥꯏ ꯃꯨꯚꯃꯦꯟꯇ` ꯍꯥꯌꯕꯅꯤ꯫ ꯃꯁꯤ ꯃꯤꯠꯅꯥ ꯌꯥꯡꯅꯥ ꯆꯪꯁꯤꯜꯂꯀꯄꯥ ꯃꯇꯃꯅꯤ꯫ ꯃꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯌꯥꯝꯕꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ, ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯃꯪꯂꯥꯟ ꯂꯩꯕꯥ ꯃꯇꯃꯅꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯗꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ `REM` ꯁꯥꯏꯀꯂꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯆꯠꯂꯤ꯫ ꯑꯍꯥꯅꯕꯥ `REM` ꯁꯥꯏꯀꯜ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯒꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯅꯠ 90ꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯍꯧꯏ, ꯑꯃꯁꯨꯡ ꯃꯁꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯅꯠ 10 ꯔꯣꯝ ꯆꯪꯏ꯫ ꯃꯇꯨꯡ ꯇꯥꯔꯀꯄꯥ `REM` ꯁꯥꯏꯀꯜ ꯈꯨꯗꯤꯡꯃꯛ ꯍꯦꯟꯅꯥ ꯁꯥꯡꯏ꯫

`ꯑꯥꯔ.ꯕꯤ.ꯗꯤ.`ꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯈꯜ ꯑꯅꯤ ꯂꯩ:

1. `ꯑꯥꯏꯁꯣꯂꯦꯇꯦꯗ (ꯏꯗꯤꯑꯣꯄꯦꯊꯤꯛ) ꯑꯥꯔ.ꯕꯤ.ꯗꯤ`: ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯑꯀꯛꯅꯕꯥ ꯃꯔꯝ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯅꯥ ꯊꯣꯀꯏ꯫ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯥ, `ꯑꯥꯏꯁꯣꯂꯦꯇꯦꯗ ꯑꯥꯔ.ꯕꯤ.ꯗꯤ.`ꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯑꯔꯣꯏꯕꯗꯥ `ꯅ꯭ꯌꯨꯔꯣꯗꯤꯖꯦꯅꯦꯔꯦꯇꯤꯚ ꯀꯟꯗꯤꯁꯟ` (ꯅꯔꯚ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯀꯟꯗꯤꯁꯟ) ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ, `ꯄꯥꯔꯀꯤꯅꯁꯅꯁ ꯗꯤꯖꯤꯖ` (ꯄꯥꯔꯀꯤꯅꯁꯅꯁ ꯗꯤꯖꯤꯖ), `ꯂꯦꯋꯤ ꯕꯣꯗꯤ ꯗꯤꯃꯦꯅꯁꯤꯌꯥ` (ꯂꯦꯚꯤ ꯕꯣꯗꯤ ꯗꯤꯃꯦꯅꯁꯤꯌꯥ) ꯅꯠꯠꯔꯒꯥ `ꯃꯜꯇꯤꯄꯜ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯦꯠꯔꯣꯐꯤ (MSA)` (ꯃꯜꯇꯤꯄꯜ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯦꯠꯔꯣꯐꯤ) ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯂꯥꯌꯅꯥꯁꯤꯡ꯫ ꯂꯥꯌꯅꯥꯁꯤꯡ ꯑꯁꯤꯕꯨ ꯃꯍꯧꯁꯥꯅꯥ `ꯑꯥꯂꯐꯥ-ꯁꯥꯏꯅꯨꯛꯂꯤꯅꯣꯄꯦꯊꯤ` ꯍꯥꯌꯅꯥꯁꯨ ꯀꯧꯏ꯫

2. ꯁꯤꯝꯄꯇꯃꯦꯇꯤꯛ (ꯁꯦꯀꯦꯟꯗꯔꯤ) ꯑꯥꯔ.ꯕꯤ.ꯗꯤ.: ꯃꯁꯤ ꯑꯇꯣꯞꯄꯥ ꯑꯟꯗꯔꯂꯥꯏꯟ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯥ ꯊꯣꯀꯍꯅꯕꯅꯤ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯃꯁꯤ ꯇꯥꯏꯞ 1 ꯅꯥꯔꯀꯣꯂꯦꯄꯁꯤ ꯀꯧꯕꯥ ꯁ꯭ꯂꯤꯞ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯄꯅꯈ꯭ꯔꯤꯕꯥ ꯑꯥꯂꯐꯥ-ꯁꯥꯏꯅꯨꯛꯂꯤꯅꯣꯄꯦꯊꯤ ꯑꯃꯁꯨꯡ ꯑꯥꯔ.ꯕꯤ.ꯗꯤ.

ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯑꯀꯛꯅꯕꯥ ꯑꯦꯟꯇꯤꯗꯤꯞꯔꯦꯁꯦꯟꯇꯁꯤꯡ ꯂꯧꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯑꯥꯔ.ꯕꯤ.ꯗꯤ. ꯃꯁꯤꯕꯨ ꯗ꯭ꯔꯒ-ꯏꯟꯗꯨꯁ ꯇꯧꯔꯕꯥ ꯑꯥꯔ.ꯕꯤ.ꯗꯤ .

ꯃꯔꯃꯗꯤ ꯃꯁꯤꯒꯤ `RBD` ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯨꯝꯂꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤ ꯈꯪꯖꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ ꯂꯥꯏꯌꯦꯡ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯀꯅꯥꯅꯥ ꯑꯥꯔ.ꯕꯤ.ꯗꯤ.

REM ꯁ꯭ꯂꯤꯞ ꯕꯤꯍꯦꯕꯤꯌꯔ ꯗꯤꯁꯑꯣꯔꯗꯔ (RBD) ꯑꯁꯤ ꯑꯌꯥꯝꯕꯅꯥ ꯆꯍꯤ 50ꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯁꯣꯀꯍꯜꯂꯤ꯫ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯍꯧꯔꯀꯄꯒꯤ ꯆꯥꯡꯆꯠꯇꯥ ꯆꯍꯤ 61ꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ, ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯍꯂꯁꯤꯡꯗꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫

ꯆꯍꯤ ꯵꯰ꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯅꯨꯄꯥꯁꯤꯡꯅꯥ ꯅꯨꯄꯤꯁꯤꯡꯗꯒꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯁꯔꯨꯛ ꯑꯅꯤ ꯍꯦꯟꯅꯥ ꯑꯥꯔ.ꯕꯤ.ꯗꯤ .

ꯑꯥꯔ.ꯕꯤ.ꯗꯤ.ꯅꯥ ꯑꯀꯛꯅꯕꯥ ꯅ꯭ꯌꯨꯔꯣꯗꯤꯖꯦꯅꯦꯔꯦꯇꯤꯕ ꯗꯤꯁꯑꯣꯔꯗꯔꯁꯤꯡꯒꯥ ꯌꯥꯝꯅꯥ ꯅꯛꯅꯥ ꯃꯔꯤ ꯂꯩꯅꯩ꯫ ꯃꯃꯥꯡꯗꯥ ꯍꯥꯌꯈꯤꯕꯒꯨꯝꯅꯥ, ꯑꯥꯏꯁꯣꯂꯦꯇꯦꯗ (ꯏꯗꯤꯑꯣꯄꯦꯊꯤꯛ) ꯑꯥꯔ.ꯕꯤ.ꯗꯤ.(i.e. ꯑꯇꯣꯞꯄꯥ ꯃꯔꯝ ꯑꯃꯠꯇꯥ ꯌꯥꯑꯣꯗꯅꯥ ꯊꯣꯀꯄꯥ ꯑꯥꯔ.ꯕꯤ.ꯗꯤ.) ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯑꯆꯧꯕꯥ ꯁꯔꯨꯛ ꯑꯃꯗꯥ ꯄꯥꯔꯀꯤꯅꯁꯅꯁ ꯗꯤꯖꯤꯖ, ꯂꯦꯋꯤ ꯕꯣꯗꯤ ꯗꯤꯃꯦꯅꯁꯤꯌꯥ, ꯅꯠꯠꯔꯒꯥ ꯃꯜꯇꯤꯄꯜ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯦꯠꯔꯣꯐꯤ (MSA) ꯑꯁꯤ ꯂꯥꯌꯦꯡꯂꯕꯥ ꯃꯇꯨꯡ ꯆꯍꯤ 14ꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯊꯣꯀꯏ ꯍꯥꯌꯕꯥ ꯈꯪꯂꯦ .

`ꯇꯥꯏꯞ 1 ꯅꯥꯔꯀꯣꯂꯦꯄꯁꯤ` ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ 36%ꯗꯤ ꯁꯦꯀꯦꯟꯗꯔꯤ `RBD` ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯑꯃꯁꯨꯡ ꯑꯦꯟꯇꯤꯗꯤꯞꯔꯦꯁꯦꯟꯇꯁꯤꯡ ꯂꯧꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯶%ꯗꯤ `ꯗ꯭ꯔꯒ-ꯏꯟꯗꯨꯁ ꯇꯧꯔꯕꯥ ꯑꯥꯔ.ꯕꯤ.ꯗꯤ.` ꯂꯩꯕꯥ ꯌꯥꯏ꯫

ꯑꯥꯔ.ꯕꯤ.ꯗꯤ.ꯅꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯒꯦ?

ꯑꯥꯔ.ꯏ.ꯑꯦꯝ.ꯒꯤ ꯁ꯭ꯂꯤꯞ ꯕꯤꯍꯦꯕꯤꯌꯔ ꯗꯤꯁꯑꯣꯔꯗꯔ (ꯑꯥꯔ.ꯕꯤ.ꯗꯤ.) ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯊꯣꯀꯄꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ . ꯃꯁꯤꯅꯥ ꯖꯦꯅꯦꯔꯦꯜ ꯄꯣꯄꯨꯂꯦꯁꯅꯒꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ 1%ꯗꯥ ꯁꯣꯀꯍꯜꯂꯤ꯫ ꯆꯍꯤ 50ꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ, ꯃꯁꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ 2% ꯑꯣꯏ꯫

ꯑꯗꯨꯕꯨ ꯃꯁꯤꯡ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯗꯨꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯅꯦꯝꯕꯥ ꯌꯥꯏ, ꯃꯔꯃꯗꯤ ꯑꯥꯔ.ꯕꯤ.ꯗꯤ .

`ꯑꯥꯔ.ꯕꯤ.ꯗꯤ.`ꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

`RBD`ꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯈꯦꯠꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯊꯦꯡꯅꯩ, ꯑꯗꯨꯒꯥ ꯑꯇꯩ ꯈꯔꯗꯗꯤ ꯃꯈꯣꯌ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯅꯥ ꯊꯦꯡꯅꯩ꯫ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯇꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯈꯣꯌꯅꯥ ꯐꯠꯇꯕꯥ ꯃꯪꯂꯥꯟ ꯑꯃꯥ ꯎꯕꯥ ꯐꯪꯕꯒꯨꯝ ꯐꯥꯑꯣꯕꯥ ꯌꯥꯏ꯫ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯑꯁꯤ ꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯋꯥꯐꯝ ꯈꯔꯅꯤ:

• ꯑꯩꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯁꯥ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯆꯠꯂꯤ, ꯑꯩꯒꯤ ꯈꯣꯉꯅꯥ ꯆꯦꯅꯁꯤꯜꯂꯀꯏ꯫
• ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ, ꯈꯣꯟꯖꯦꯜ ꯊꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯐꯠꯇꯕꯥ ꯋꯥꯍꯩꯁꯤꯡ ꯍꯥꯌꯅꯩ꯫
• ꯃꯈꯣꯌꯅꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯕꯨ ꯂꯥꯟꯗꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯊꯨꯒꯥꯌꯕꯥ ꯌꯥꯏ ꯍꯥꯌꯅꯥ ꯂꯧꯅꯩ, ꯅꯠꯠꯔꯒꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯕꯨ ꯐꯃꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯥꯟꯗꯥꯕꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫
• ꯐꯃꯨꯡꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ, ꯐ꯭ꯂꯣꯔꯗꯥ ꯆꯦꯅꯕꯥ꯫

ꯈꯅꯕꯤꯌꯨ, ꯅꯍꯥꯛꯀꯤ ꯃꯔꯨꯞ ꯅꯤꯂꯥꯟꯊꯤ ꯑꯃꯁꯨꯡ ꯃꯍꯥꯛꯀꯤ ꯃꯄꯨꯔꯣꯏꯕꯥ ꯁꯨꯒꯥꯠꯅꯥ ꯑꯌꯨꯛꯇꯥ ꯇꯨꯝꯂꯤ ꯑꯃꯁꯨꯡ ꯈꯉꯍꯧꯗꯅꯥ "ꯍꯣꯜꯗ ꯑꯣꯟ! ꯍꯣꯜꯗ ꯑꯣꯟ!" ꯑꯃꯁꯨꯡ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯕꯨ ꯁꯣꯛꯅ-ꯁꯝꯅꯕꯒꯨꯝꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯈꯨꯠꯁꯤꯡ ꯊꯥꯡꯒꯠꯂꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯁꯨꯒꯥꯠꯅꯥ ꯐꯃꯨꯡꯗꯒꯤ ꯂꯥꯄꯊꯣꯛꯅꯥ ꯂꯩꯔꯒꯥ ꯃꯁꯥꯃꯀꯄꯨ ꯑꯁꯣꯛ ꯑꯄꯟ ꯅꯪꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯑꯌꯨꯛꯇꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯁꯨꯒꯥꯇꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯅꯤꯡꯁꯤꯡꯕꯥ ꯉꯃꯗꯦ ꯑꯗꯨꯕꯨ ꯃꯍꯥꯛꯅꯥ ꯃꯉꯂꯥꯟ ꯑꯗꯨ ꯅꯤꯡꯁꯤꯡꯂꯀꯏ꯫ ꯃꯁꯤ `ꯑꯥꯔ.ꯕꯤ.ꯗꯤ.ꯁꯤꯡ`ꯒꯤ ꯃꯑꯣꯡ ꯃꯇꯧꯅꯤ꯫

ꯍꯥꯌꯔꯤ ꯃꯗꯨꯗꯤ ꯑꯥꯔ.ꯕꯤ.ꯗꯤ.ꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏ ꯱꯰ꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯸ꯗꯤ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯒꯤ ꯑꯁꯣꯛ ꯑꯄꯟ ꯅꯪꯏ .

ꯍꯥꯌꯔꯤꯕꯥ ꯊꯧꯗꯣꯀꯁꯤꯡ ꯑꯁꯤ ꯇꯨꯝꯕꯥ ꯑꯃꯈꯛꯇꯗꯥ ꯑꯃꯨꯛ ꯅꯠꯠꯔꯒꯥ ꯀꯌꯥ ꯊꯣꯛꯅꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯃꯈꯣꯌꯕꯨ ꯊꯦꯡꯅꯩ, ꯑꯗꯨꯒꯥ ꯑꯇꯩ ꯈꯔꯅꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯊꯦꯡꯅꯩ꯫ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯁꯥꯊꯤꯕꯥ, ꯍꯤꯡꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯅꯥ ꯊꯜꯂꯕꯥ ꯃꯇꯃꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏ꯫

ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ, ꯍꯥꯌꯔꯤꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯀꯗꯥꯌꯗꯥ ꯊꯣꯛꯀꯗꯒꯦ ꯍꯥꯌꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯉꯕꯥ ꯉꯃꯗꯦ꯫ ꯑꯌꯥꯝꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯐꯃꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯍꯥꯌꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯠꯠꯔꯒꯥ ꯌꯨꯃꯗꯥ ꯂꯩꯕꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯎꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯁꯣꯀꯄꯥ ꯑꯃꯥ ꯂꯩꯔꯒꯥ ꯑꯌꯨꯛ-ꯅꯨꯡꯊꯤꯂꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯈꯪꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯋꯥꯈꯜ ꯇꯥꯍꯜꯂꯕꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯐꯖꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯂꯩ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯃꯪꯂꯥꯅꯁꯤꯡ ꯑꯗꯨ ꯅꯤꯡꯁꯤꯡꯏ꯫ ꯃꯁꯤꯕꯨ `ꯅꯥꯏꯠ ꯇꯦꯔꯣꯔꯤꯖꯝ` ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ꯃꯁꯤ `ꯅꯥꯏꯠ ꯇꯦꯔꯣꯔꯤꯖꯝ`ꯒꯥ ꯈꯦꯠꯅꯩ꯫ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯕꯨ ꯋꯥꯈꯜ ꯇꯥꯍꯅꯕꯥ ꯑꯁꯤ ꯑꯔꯨꯕꯥ ꯑꯃꯅꯤ, ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯁꯨ ꯃꯍꯥꯛ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ `ꯑꯣꯕꯁ꯭ꯠꯔꯀꯆꯔ ꯁ꯭ꯂꯤꯞ ꯑꯦꯄꯅꯤꯌꯥ (OSA)` (ꯇꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ) ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯁꯨ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯎꯠꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯕꯨ `ꯁ꯭ꯌꯨꯗꯣ ꯑꯥꯔ.ꯕꯤ.ꯗꯤ.` ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯑꯁꯤꯗꯥ `OSA` ꯂꯥꯌꯦꯡꯕꯗꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯁꯤꯡ ꯑꯗꯨ ꯃꯥꯡꯈꯤ꯫

`ꯑꯥꯔ.ꯕꯤ.ꯗꯤ.`ꯒꯤ ꯃꯔꯃꯁꯤꯡ ꯀꯔꯤꯅꯣ?

ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯅꯥ, ꯑꯩꯈꯣꯌꯅꯥ `REM` ꯇꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯑꯩꯈꯣꯌꯅꯥ ꯁꯨꯞꯅꯒꯤ ꯃꯁꯜ ꯀꯌꯥ (ꯃꯔꯨꯑꯣꯏꯅꯥ ꯁ꯭ꯀꯦꯂꯦꯇꯜ ꯃꯁꯂꯁꯤꯡ) ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯐꯉ꯭ꯀꯁꯟ ꯃꯥꯡꯈꯤ꯫ ꯃꯁꯤꯕꯨ `ꯃꯁꯜ ꯑꯦꯇꯣꯅꯤꯌꯥ` ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯁꯨꯞꯅꯒꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯇꯧꯔꯤꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯑꯗꯨ ꯇꯁꯦꯡꯅꯥ ꯇꯧꯗꯅꯥ ꯑꯁꯣꯏ ꯑꯉꯥꯝ ꯌꯥꯑꯣꯗꯅꯥ ꯃꯪꯂꯥꯟ ꯇꯧꯕꯥ ꯉꯝꯅꯕꯥ ꯊꯣꯀꯏ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯗꯨ ꯂꯩꯠꯔꯕꯗꯤ ꯀꯔꯤ ꯑꯣꯏꯒꯅꯤ ꯍꯥꯌꯕꯗꯨ ꯈꯟꯗꯨꯅꯥ ꯌꯦꯡꯕꯤꯌꯨ! ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯪꯂꯥꯟꯗꯥ ꯂꯥꯟꯊꯦꯡꯅꯔꯕꯗꯤ ꯑꯃꯁꯨꯡ ꯇꯁꯦꯡꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯪꯂꯥꯟꯗꯥ ꯂꯥꯞꯅꯥ ꯆꯠꯂꯕꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯑꯃꯗꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯏ, ꯅꯠꯇꯦ?

ꯑꯗꯨꯕꯨ ꯑꯥꯔ.ꯕꯤ.ꯗꯤ.ꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯃꯁꯜ ꯑꯦꯇꯣꯅꯤꯌꯥ ꯀꯧꯕꯥ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯕꯥ ꯃꯁꯂꯒꯤ ꯐꯉ꯭ꯀꯁꯟ ꯃꯥꯡꯈꯤꯕꯥ ꯑꯁꯤ ꯊꯦꯡꯅꯗꯦ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯈꯉꯍꯧꯗꯅꯥ ꯑꯦꯛꯇꯤꯡ ꯇꯧꯏ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯃꯪꯂꯥꯟꯗꯥ ꯇꯧꯔꯤꯕꯥ ꯊꯕꯀꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯩ꯫ ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯃꯁꯤ ꯊꯣꯛꯂꯤꯕꯅꯣ ꯍꯥꯌꯕꯁꯤ ꯔꯤꯁꯔꯆꯔꯁꯤꯡꯅꯥ ꯍꯧꯖꯤꯛ ꯐꯥꯑꯣꯕꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯈꯉꯕꯥ ꯉꯃꯗ꯭ꯔꯤ꯫ ꯑꯥꯔ.ꯏ.ꯑꯦꯝ.ꯒꯤ ꯇꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯌꯥꯑꯣꯕꯥ ꯀꯝꯞꯂꯦꯛꯁ ꯅ꯭ꯌꯨꯔꯜ ꯄꯥꯊ ꯀꯌꯥ ꯂꯩ꯫

`ꯑꯥꯏꯁꯣꯂꯦꯇꯦꯗ (ꯏꯗꯤꯑꯣꯄꯦꯊꯤꯛ) ꯑꯥꯔ.ꯕꯤ.ꯗꯤ.`ꯒꯤ ꯃꯔꯃꯁꯤꯡ꯫

ꯑꯆꯧꯕꯥ ꯊꯤꯑꯣꯔꯤ ꯑꯃꯗꯤ ꯑꯥꯏꯁꯣꯂꯦꯇꯦꯗ (ꯏꯗꯤꯑꯣꯄꯦꯊꯤꯛ) ꯑꯥꯔ.ꯕꯤ.ꯗꯤ.ꯅꯥ ꯕ꯭ꯔꯦꯅꯁ꯭ꯇꯦꯃꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯄꯣꯟꯁꯇꯥ ꯊꯣꯀꯄꯥ ꯁꯃꯁ꯭ꯌꯥ ꯑꯃꯅꯥ ꯊꯣꯀꯍꯅꯕꯅꯤ, ꯃꯁꯤꯅꯥ ꯑꯥꯔ.ꯏ.ꯑꯦꯝ. ꯄꯣꯟꯁꯁꯤꯡꯗꯥ ꯂꯩꯕꯥ ꯁꯦꯜ ꯈꯔꯅꯥ REM ꯇꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯁꯜ ꯀꯟꯠꯔꯦꯛꯇ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯏ꯫ ꯄꯣꯅꯁꯤꯡꯗꯥ ꯂꯩꯕꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯁꯤꯡ ꯑꯁꯤ ꯄꯥꯔꯀꯤꯅꯁꯅꯁ ꯗꯤꯖꯤꯖ, ꯂꯦꯋꯤ ꯕꯣꯗꯤ ꯗꯤꯃꯦꯅꯁꯤꯌꯥ, ꯑꯃꯁꯨꯡ ꯑꯦꯝ.ꯑꯦꯁ.ꯑꯦ. ꯑꯥꯏꯁꯣꯂꯦꯇꯦꯗ ꯑꯥꯔ.ꯕꯤ.ꯗꯤ. ꯑꯃꯁꯨꯡ ꯂꯥꯌꯅꯥꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯔꯛꯇꯥ ꯑꯆꯦꯠꯄꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯔꯤꯁꯔꯆꯔꯁꯤꯡꯅꯥ ꯊꯥꯖꯩ ꯃꯗꯨꯗꯤ ꯄꯣꯟꯁꯇꯥ ꯊꯣꯀꯄꯥ ꯁꯃꯁ꯭ꯌꯥ ꯑꯃꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯏ꯫

ꯁ꯭ꯇꯗꯤ ꯑꯃꯅꯥ ꯎꯠꯈꯤ ꯃꯗꯨꯗꯤ `ꯑꯥꯏꯁꯣꯂꯦꯇꯦꯗ ꯑꯥꯔ.ꯕꯤ.ꯗꯤ.` ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯹꯷%ꯗꯤ ꯃꯈꯣꯌꯒꯤ `ꯑꯥꯔ.ꯕꯤ.ꯗꯤ.` ꯗꯥꯏꯑꯦꯒ꯭ꯅꯣꯁꯤꯁ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡ ꯆꯍꯤ ꯱꯴ꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅ꯭ꯌꯨꯔꯣꯂꯣꯖꯤꯀꯦꯜ ꯂꯥꯌꯅꯥꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯥ ꯂꯥꯀꯏ, ꯃꯁꯤꯗꯥ `ꯄꯥꯔꯀꯤꯅꯁꯅꯁ ꯗꯤꯖꯤꯖ` ꯑꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏ꯫

`ꯁꯦꯀꯦꯟꯗꯔꯤ (ꯁꯤꯝꯄꯇꯣꯃꯦꯇꯤꯛ) ꯑꯥꯔ.ꯕꯤ.ꯗꯤ.ꯒꯤ ꯃꯔꯃꯁꯤꯡ꯫

ꯅꯥꯔꯀꯣꯂꯦꯄꯁꯤꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯑꯣꯔꯦꯛꯁꯤꯟ ꯅꯠꯠꯔꯒꯥ ꯍꯥꯏꯄꯣꯛꯔꯦꯇꯤꯟ ꯀꯧꯕꯥ ꯕ꯭ꯔꯦꯅꯒꯤ ꯀꯦꯃꯤꯀꯦꯜ ꯑꯃꯒꯤ ꯆꯥꯡ ꯅꯦꯝꯅꯥ ꯂꯩ . ꯃꯁꯤꯒꯤ ꯀꯦꯃꯤꯀꯦꯜ ꯑꯁꯤꯅꯥ ꯇꯨꯝꯕꯥ, ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯆꯥꯛ ꯆꯥꯕꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯏ꯫ ꯀꯦꯃꯤꯀꯦꯜ ꯑꯁꯤ ꯅꯦꯝꯅꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯤꯅꯥ ꯑꯥꯔ.ꯏ.ꯑꯦꯝ.

`ꯗ꯭ꯔꯒ-ꯏꯟꯗꯨꯁ ꯇꯧꯔꯕꯥ ꯑꯥꯔ.ꯕꯤ.ꯗꯤ.`ꯒꯤ ꯃꯔꯃꯁꯤꯡ꯫

ꯔꯤꯁꯔꯆꯔꯁꯤꯡꯅꯥ ꯊꯥꯖꯩ ꯃꯗꯨꯗꯤ ꯑꯦꯟꯇꯤꯗꯤꯞꯔꯦꯁꯦꯟꯇ ꯈꯔꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯑꯥꯔ.ꯕꯤ.ꯗꯤ.ꯅꯥ ꯑꯥꯔ.ꯏ.ꯑꯦꯝ .

`ꯑꯥꯔ.ꯕꯤ.ꯗꯤ.` ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯂꯥꯌꯦꯡꯒꯅꯤ? (ꯗꯥꯏꯒ꯭ꯅꯣꯁꯤꯁ) ꯑꯃꯁꯨꯡ ꯑꯦꯟ.

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ `RBD`ꯒꯤ ꯂꯥꯏꯑꯣꯡ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯁꯣꯌꯗꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯒꯗꯕꯅꯤ꯫ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯍꯤꯁ꯭ꯇꯔꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯪꯒꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯨꯝꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯏꯃꯨꯡꯒꯤ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯩꯔꯕꯗꯤ, ꯗꯣꯛꯇꯔ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯒꯤ ꯃꯇꯥꯡꯗꯁꯨ ꯍꯪꯂꯀꯄꯥ ꯌꯥꯏ꯫

ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯐꯤꯖꯤꯀꯦꯜ ꯑꯣꯏꯅꯥ ꯌꯦꯡꯁꯤꯅꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯅ꯭ꯌꯨꯔꯣꯂꯣꯖꯤꯀꯦꯜ ꯑꯦꯀꯖꯥꯃꯤꯅꯦꯁꯟ ꯑꯃꯥ ꯄꯥꯡꯊꯣꯛꯀꯅꯤ꯫ ꯅꯍꯥꯀꯄꯨ ꯁ꯭ꯂꯤꯞ ꯁ꯭ꯄꯦꯁꯤꯑꯦꯂꯤꯁ꯭ꯠ ꯑꯃꯗꯥ ꯔꯤꯐꯔ ꯇꯧꯕꯁꯨ ꯌꯥꯏ꯫

ꯅꯍꯥꯛꯅꯥ RBD ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯗꯣꯛꯅꯕꯒꯤꯗꯃꯛ, ꯅꯍꯥꯛꯅꯥ ꯏꯟ-ꯂꯦꯕ ꯚꯤꯗꯤꯑꯣ ꯁ꯭ꯂꯤꯞ ꯁ꯭ꯇꯗꯤ ꯑꯃꯥ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯏ, ꯃꯁꯤꯕꯨ ꯄꯣꯂꯤꯁꯣꯃꯅꯣꯒ꯭ꯔꯥꯝ (PSG) ꯍꯥꯌꯅꯥꯁꯨ ꯈꯪꯅꯩ꯫ ꯃꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯜ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯂꯤꯞ ꯁꯦꯟꯇꯔ ꯑꯃꯗꯥ ꯄꯥꯡꯊꯣꯀꯏ, ꯃꯐꯃꯗꯨꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯆꯨꯞꯄꯥ ꯑꯃꯥ ꯀꯦꯃꯦꯔꯥꯒꯤ ꯃꯣꯅꯤꯇꯔꯤꯡꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩ꯫ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯔꯃꯗꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯔꯦꯀꯣꯔꯗ ꯇꯧꯏ:

• ꯍꯥꯔꯇꯀꯤ ꯔꯦꯠ꯫
• ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯒꯤ ꯆꯥꯡ ꯑꯃꯁꯨꯡ ꯑꯦꯌꯔꯐ꯭ꯂꯣ꯫
• ꯕ꯭ꯔꯦꯟ ꯋꯦꯕ ꯑꯦꯛꯇꯤꯚꯤꯇꯤ꯫
• ꯃꯤꯠ ꯎꯗꯕꯥ꯫
• ꯅꯍꯥꯛꯀꯤ ꯆꯤꯟ ꯑꯃꯁꯨꯡ ꯃꯊꯛ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ ꯂꯩꯕꯥ ꯃꯁꯂꯁꯤꯡꯒꯤ ꯈꯣꯡꯖꯦꯜ꯫

ꯏꯟꯇꯔꯅꯦꯁꯅꯦꯜ ꯀ꯭ꯂꯥꯁꯤꯐꯤꯀꯦꯁꯟ ꯑꯣꯐ ꯁ꯭ꯂꯤꯞ ꯗꯤꯁꯑꯣꯔꯗꯔꯁ, ꯊꯥꯔꯗ ꯑꯦꯗꯤꯁꯟ (ICSD-3)ꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ, ꯑꯥꯔ.ꯕꯤ.ꯗꯤ.

• ꯅꯍꯥꯛꯅꯥ ꯇꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯋꯥꯔꯤ-ꯋꯥꯇꯥꯏ ꯁꯥꯕꯥ ꯑꯃꯁꯨꯡ/ꯅꯠꯠꯔꯒꯥ ꯀꯝꯞꯂꯦꯛꯁ ꯑꯣꯏꯕꯥ ꯈꯣꯡꯖꯦꯜ ꯌꯥꯡꯅꯥ ꯆꯠꯄꯥ ꯑꯦꯄꯤꯁꯣꯗꯁꯤꯡ ꯂꯩ꯫
• ꯍꯥꯌꯔꯤꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯁꯤꯡ ꯑꯁꯤ ꯄꯣꯂꯤꯁꯣꯃꯣꯒ꯭ꯔꯥꯐꯤ (PSG) ꯇꯦꯁ꯭ꯠ ꯑꯃꯅꯥ ꯀꯅꯐꯥꯔꯝ ꯇꯧꯒꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ REM ꯇꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯊꯣꯛꯀꯗꯕꯅꯤ꯫ ꯅꯠꯠꯔꯒꯥ, ꯅꯍꯥꯛꯀꯤ ꯀ꯭ꯂꯤꯅꯤꯀꯦꯜ ꯍꯤꯁ꯭ꯇꯔꯤꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯗꯨꯅꯥ, ꯃꯈꯣꯌ ꯑꯁꯤ REM ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯒꯤ ꯁꯖꯦꯁꯟ ꯂꯩꯕꯥ ꯑꯣꯏꯒꯗꯕꯅꯤ꯫
• `PSG` ꯇꯦꯁ꯭ꯠ ꯑꯁꯤꯅꯥ `REM` ꯇꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ `ꯃꯁꯜ ꯑꯦꯇꯣꯅꯤꯌꯥ` (ꯃꯁꯂꯒꯤ ꯄꯨꯟꯁꯤ ꯃꯥꯡꯈꯤꯕꯥ) ꯂꯩ ꯍꯥꯌꯕꯥ ꯎꯠꯀꯗꯕꯅꯤ꯫ (`ꯑꯦꯇꯣꯅꯤꯌꯥ ꯌꯥꯑꯣꯗꯅꯥ ꯑꯥꯔ.ꯏ.ꯑꯦꯝ.ꯅꯥ ꯇꯨꯝꯕꯥ` - ꯑꯥꯔ.ꯗꯕꯜꯌꯨ.ꯑꯦ.)꯫
• REM ꯇꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯁꯤꯖ꯭ꯌꯨꯔꯒꯥ ​​ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯑꯦꯛꯇꯤꯚꯤꯇꯤ ꯑꯗꯨ ꯃꯥꯡꯍꯅꯒꯗꯕꯅꯤ꯫
• ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯒꯤ ꯁꯃꯁ꯭ꯌꯥꯁꯤꯡ ꯑꯁꯤ ꯑꯇꯣꯞꯄꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯥ, ꯑꯇꯣꯞꯄꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯅꯥ, ꯋꯥꯈꯂꯒꯤ ꯑꯅꯥꯕꯥ ꯑꯃꯅꯥ, ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛꯀꯤ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ ꯑꯃꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯄꯣꯠꯁꯛ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯑꯃꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯇꯥꯀꯄꯥ ꯌꯥꯔꯣꯏꯗꯕꯅꯤ꯫

ꯑꯥꯔ.ꯕꯤ.ꯗꯤ.ꯕꯨ ꯀꯔꯝꯅꯥ ꯂꯥꯌꯦꯡꯕꯒꯦ?

`ꯑꯥꯔ.ꯕꯤ.ꯗꯤ.` ꯑꯁꯤ ꯂꯥꯌꯦꯡꯕꯗꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯄꯥꯟꯗꯃꯗꯤ ꯅꯍꯥꯛ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯄꯥꯔꯇꯅꯔꯒꯤꯗꯃꯛ ꯁꯥꯐꯕꯥ ꯇꯨꯝꯕꯥ ꯄꯤꯕꯅꯤ . ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯁ꯭ꯠꯔꯥꯇꯦꯖꯤꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡꯁꯨ ꯂꯩ꯫

ꯁꯦꯐꯇꯤꯒꯤꯗꯃꯛꯇꯥ ꯂꯧꯈꯠꯀꯗꯕꯥ ꯈꯣꯡꯊꯥꯡꯁꯤꯡ꯫

ꯁꯥꯐꯕꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯕꯥ ꯑꯀꯣꯌꯔꯣꯟ ꯑꯃꯥ ꯁꯦꯝꯅꯕꯒꯤꯗꯃꯛ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯊꯕꯛ ꯈꯔꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:

• ꯐꯃꯨꯡꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯑꯀꯪꯕꯥ, ꯒ꯭ꯂꯥꯁ ꯑꯃꯁꯨꯡ ꯑꯀꯅꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯂꯧꯊꯣꯀꯎ꯫
• ꯅꯍꯥꯛ ꯑꯃꯁꯨꯡ ꯍꯦꯗꯕꯣꯔꯗ ꯅꯠꯠꯔꯒꯥ ꯅꯥꯏꯇꯣꯝ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯒꯤ ꯃꯔꯛꯇꯥ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ, ꯍꯥꯌꯕꯗꯤ ꯇꯥꯎꯟ ꯑꯃꯥ ꯊꯝꯃꯨ꯫
• ꯅꯍꯥꯛꯅꯥ ꯐꯃꯨꯡꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ ꯐꯃꯨꯡꯒꯤ ꯃꯅꯥꯛꯇꯥ ꯂꯩꯕꯥ ꯐ꯭ꯂꯣꯔꯗꯥ ꯃꯦꯇꯔꯤꯑꯦꯜ ꯑꯃꯥ ꯊꯝꯃꯨ , ꯅꯠꯠꯔꯒꯥ ꯐꯃꯨꯡꯒꯤ ꯅꯥꯀꯜ ꯑꯅꯤꯃꯛꯇꯥ ꯄꯦꯗ ꯇꯧꯔꯕꯥ ꯐꯃꯨꯡꯒꯤ ꯃꯅꯥꯛꯇꯥ ꯔꯦꯂꯁꯤꯡ ꯊꯝꯃꯨ꯫
• ꯃꯤꯑꯣꯏ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯗꯤ, ꯇꯨꯝꯕꯥ ꯌꯥꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯗꯥ ꯇꯨꯝꯕꯥ ꯑꯁꯤꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯁꯨ ꯌꯥꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯇꯨꯝꯂꯤꯕꯥ ꯄꯥꯔꯇꯅꯔ ꯑꯗꯨꯒꯤ ꯁꯦꯐꯇꯤꯒꯤꯗꯃꯛꯇꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯇꯣꯉꯥꯅꯕꯥ ꯔꯨꯝ ꯑꯃꯗꯥ ꯇꯨꯝꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯌꯨ ꯊꯀꯄꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯒꯗꯕꯅꯤ , ꯃꯔꯃꯗꯤ ꯌꯨꯅꯥ `RBD`ꯒꯤ ꯊꯧꯗꯣꯛ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯉꯝꯃꯤ ꯑꯃꯁꯨꯡ ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯐꯠꯆꯤꯜꯂꯀꯏ꯫

`ꯑꯥꯔ.ꯕꯤ.ꯗꯤ.`ꯒꯤꯗꯃꯛ ꯍꯤꯗꯥꯀꯁꯤꯡ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯑꯃꯁꯨꯡ ꯁꯦꯐꯇꯤꯒꯤ ꯊꯧꯔꯥꯡ ꯈꯛꯇꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯤꯡꯕꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯅꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯄꯤꯕꯥ ꯌꯥꯏ꯫ ꯑꯥꯔ.ꯕꯤ.ꯗꯤ.ꯒꯤꯗꯃꯛꯇꯥ ꯑꯀꯛꯅꯅꯥ ꯑꯦꯐ.ꯗꯤ.ꯑꯦ.ꯅꯥ ꯑꯌꯥꯕꯥ ꯄꯤꯔꯕꯥ ꯍꯤꯗꯥꯀꯁꯤꯡ ꯂꯩꯇꯕꯁꯨ, ꯁ꯭ꯇꯗꯤꯁꯤꯡꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯃꯦꯂꯥꯇꯣꯅꯤꯟ, ꯀ꯭ꯂꯣꯅꯥꯖꯦꯄꯥꯝ, ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯥꯃꯤꯄꯦꯛꯁꯣꯂꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫

• ꯃꯦꯂꯥꯇꯣꯅꯤꯟ: ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯕ꯭ꯔꯦꯅꯗꯥ ꯂꯩꯕꯥ ꯄꯥꯏꯅꯦꯜ ꯒ꯭ꯜꯌꯥꯟꯗꯅꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯄꯨꯊꯣꯀꯄꯥ ꯍꯣꯔꯃꯣꯟ ꯑꯃꯅꯤ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯇꯨꯝꯕꯥ-ꯋꯥꯈꯜ ꯁꯥꯏꯀꯜ ꯑꯁꯤ ꯔꯤꯒꯨꯂꯦꯠ ꯇꯧꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯁꯤꯟꯊꯦꯇꯤꯛ ꯃꯦꯂꯥꯇꯣꯅꯤꯟ ꯑꯁꯤ ꯍꯤꯗꯥꯛ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯐꯪꯏ꯫ ꯃꯁꯤ ꯑꯥꯔ.ꯕꯤ.ꯗꯤ.ꯒꯤ ꯑꯍꯥꯅꯕꯥ ꯂꯥꯏꯅꯥ ꯂꯥꯌꯦꯡꯕꯅꯤ ꯍꯥꯌꯅꯥ ꯂꯧꯅꯩ ꯃꯔꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ꯫ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯦꯝꯕꯥ ꯗꯣꯖ ꯑꯃꯗꯒꯤ ꯍꯧꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯍꯟꯊꯔꯛꯠꯔꯤꯕꯐꯥꯎꯕꯥ ꯗꯣꯖ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯦꯅꯒꯠꯍꯅꯒꯅꯤ꯫
• ꯀ꯭ꯂꯣꯅꯥꯖꯦꯄꯝ: ꯃꯁꯤ ꯁꯦꯗꯦꯇꯤꯚ ꯑꯃꯅꯤ꯫ ꯔꯤꯁꯔꯆꯔꯁꯤꯡꯅꯥ ꯃꯁꯤꯅꯥ ꯑꯥꯔ.ꯕꯤ.ꯗꯤ.ꯗꯥ ꯀꯔꯝꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯍꯧꯖꯤꯛ ꯐꯥꯑꯣꯕꯥ ꯈꯉꯕꯥ ꯉꯃꯗ꯭ꯔꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯑꯥꯔ.ꯕꯤ.ꯗꯤ.ꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯇꯨꯝꯕꯥ ꯃꯃꯥꯡꯗꯥ ꯀ꯭ꯂꯣꯅꯥꯖꯦꯄꯃꯒꯤ ꯅꯦꯝꯕꯥ ꯗꯣꯖ ꯑꯃꯥ ꯂꯧꯕꯅꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ, ꯈꯣꯟꯖꯦꯜ ꯑꯃꯁꯨꯡ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯥ ꯍꯟꯊꯍꯜꯂꯤ ꯅꯠꯠꯔꯒꯥ ꯂꯧꯊꯣꯀꯏ ꯍꯥꯌꯅꯥ ꯊꯦꯡꯅꯩ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀ꯭ꯂꯣꯅꯥꯖꯦꯄꯃꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ ꯈꯔꯗꯤ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯦꯂꯥꯇꯣꯅꯤꯅꯅꯥ ꯔꯤꯂꯤꯐ ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯄꯤꯗ꯭ꯔꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫
• ꯄ꯭ꯔꯥꯃꯤꯄꯦꯛꯁꯣꯜ: ꯃꯁꯤ ꯗꯣꯄꯥꯃꯥꯏꯟ ꯑꯦꯒꯣꯅꯤꯁ꯭ꯠ ꯑꯃꯅꯤ꯫ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯄꯥꯔꯀꯤꯅꯁꯅꯁ ꯗꯤꯖꯤꯖ ꯑꯃꯁꯨꯡ ꯔꯦꯁ꯭ꯇꯂꯦꯁ ꯂꯦꯒ ꯁꯤꯟꯗꯣꯃꯒꯤꯗꯃꯛ ꯄꯤ꯫ ꯑꯗꯨꯕꯨ ꯍꯟꯗꯛꯀꯤ ꯔꯤꯁꯔꯆ ꯑꯃꯅꯥ ꯃꯁꯤꯅꯥ ꯑꯥꯔ.ꯕꯤ.ꯗꯤ.ꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯁꯨ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ ꯍꯥꯌꯕꯥ ꯎꯠꯂꯦ꯫ ꯔꯤꯁꯔꯆꯔꯁꯤꯡꯅꯥ ꯊꯥꯖꯩ ꯃꯗꯨꯗꯤ ꯗ꯭ꯔꯒ ꯑꯁꯤꯅꯥ ꯊꯕꯛ ꯇꯧꯏ ꯃꯔꯃꯗꯤ ꯑꯥꯔ.ꯕꯤ.ꯗꯤ.ꯅꯥ ꯗꯣꯄꯥꯃꯥꯏꯟ (ꯗꯣꯄꯥꯃꯤꯅꯔꯖꯤꯛ ꯗꯤꯐꯤꯁꯤꯑꯦꯟꯁꯤ ꯗꯤꯁꯑꯣꯔꯗꯔ) ꯋꯥꯠꯄꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫

ꯑꯥꯔ.ꯕꯤ.ꯗꯤ.ꯕꯨ ꯊꯤꯡꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ?

ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯥꯔ.ꯕꯤ.ꯗꯤ.ꯕꯨ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯀꯔꯤꯁꯨ ꯂꯩꯇꯦ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯃꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯊꯤꯡꯕꯥ ꯉꯃꯗꯕꯥ ꯅꯠꯔꯒꯥ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯉꯃꯗꯕꯥ ꯔꯤꯁ꯭ꯛ ꯐꯦꯛꯇꯔꯁꯤꯡ ꯂꯩꯔꯤ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯆꯍꯤ, ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯥꯔꯀꯣꯂꯦꯄꯁꯤ ꯅꯠꯠꯔꯒꯥ ꯅ꯭ꯌꯨꯔꯣꯗꯤꯖꯦꯅꯦꯔꯦꯇꯤꯚ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ꯫

ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ RBD ꯑꯁꯤ ꯌꯨꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯍꯦꯅꯒꯠꯂꯛꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯗꯨ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯂꯦꯄꯈ꯭ꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ RBD ꯑꯗꯨ ꯂꯥꯀꯁꯤꯅꯕꯥ ꯌꯥꯏ꯫

ꯑꯥꯔ.ꯕꯤ.ꯗꯤ.ꯒꯤ ꯄ꯭ꯔꯣꯒ꯭ꯅꯣꯁꯤꯁ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

ꯑꯥꯔ.ꯕꯤ.ꯗꯤ.ꯒꯤ ꯇꯨꯡꯒꯤ ꯀꯣꯔꯁ, ꯍꯥꯌꯕꯗꯤ ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯀꯗꯥꯏꯗꯥ ꯆꯠꯀꯅꯤ ꯍꯥꯌꯕꯁꯤ ꯐꯦꯛꯇꯔ ꯀꯌꯥꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤ:

• ꯃꯈꯥ ꯇꯥꯕꯥ ꯃꯔꯝ ꯑꯃꯥ ꯂꯩꯕꯔꯥ ꯍꯥꯌꯕꯗꯨ꯫ ꯍꯥꯌꯕꯗꯤ, ꯃꯁꯤ `ꯅꯥꯔꯀꯣꯂꯦꯄꯁꯤ` (ꯁꯦꯀꯦꯟꯗꯔꯤ `RBD`), ꯑꯦꯟꯇꯤꯗꯤꯞꯔꯦꯁꯦꯟꯇ (`ꯗ꯭ꯔꯒ-ꯏꯟꯗꯨꯁ ꯇꯧꯔꯕꯥ RBD`) ꯑꯃꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤ ꯍꯧꯖꯤꯛ ꯍꯧꯖꯤꯛ ꯊꯣꯀꯈꯤꯕꯔꯥ (ꯃꯁꯥ ꯃꯊꯟꯇꯥ - `ꯑꯥꯏꯁꯣꯂꯦꯇꯦꯗ RBD`)꯫
• ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯀꯌꯥꯝ ꯁꯥꯊꯤꯕꯒꯦ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯃꯠꯇꯥ ꯊꯣꯀꯍꯜꯂꯤꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ꯫
• ꯂꯥꯏꯌꯦꯡ ꯂꯧꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯧꯗꯕꯥ꯫
• ꯑꯥꯔ.ꯕꯤ.ꯗꯤ.ꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯔꯚ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯤ ꯂꯥꯌꯅꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ꯫

ꯑꯥꯔ.ꯕꯤ.ꯗꯤ.ꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯥꯊꯤꯕꯥ ꯃꯑꯣꯡ ꯑꯁꯤ ꯅ꯭ꯌꯨꯔꯣꯂꯣꯖꯤꯀꯦꯜ ꯗꯤꯖꯤꯖꯁꯤꯡꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯅꯤ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯄꯥꯔꯀꯤꯅꯁꯅꯁ ꯗꯤꯖꯤꯖ, ꯃꯜꯇꯤꯄꯜ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯦꯠꯔꯣꯐꯤ, ꯑꯃꯁꯨꯡ ꯂꯦꯋꯤ ꯕꯣꯗꯤ ꯗꯤꯃꯦꯅꯁꯤꯌꯥꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯅꯤ꯫ ꯍꯦꯅꯒꯠꯂꯛꯂꯤꯕꯥ ꯄ꯭ꯔꯃꯥꯅꯁꯤꯡꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯑꯥꯔ.ꯕꯤ.ꯗꯤ.ꯅꯥ ꯂꯥꯌꯅꯥꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯉꯟꯅꯥ ꯆꯦꯀꯁꯤꯅꯋꯥ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯥꯔ.ꯕꯤ.ꯗꯤ.ꯅꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯊꯣꯛꯂꯛꯂꯕꯗꯤ, ꯑꯇꯣꯞꯄꯥ ꯃꯔꯝ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯅꯥ, ꯑꯃꯁꯨꯡ ꯅꯥꯔꯀꯣꯂꯦꯄꯁꯤ ꯅꯠꯠꯔꯒꯥ ꯍꯤꯗꯥꯛ ꯑꯃꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯣꯏꯗ꯭ꯔꯕꯗꯤ ꯃꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯆꯨꯝꯃꯤ꯫

ꯑꯥꯔ.ꯕꯤ.ꯗꯤ.ꯅꯥ ꯅꯍꯥꯛ ꯑꯃꯁꯨꯡ/ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯇꯨꯝꯂꯤꯕꯥ ꯄꯥꯔꯇꯅꯔ ꯑꯗꯨꯗꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯂꯥꯏꯌꯦꯡ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

RBD ꯑꯃꯁꯨꯡ ꯅ꯭ꯌꯨꯔꯣꯂꯣꯖꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯄ꯭ꯔꯣꯒ꯭ꯅꯣꯁꯤꯁ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯑꯐꯕꯥ ꯑꯣꯏꯗꯦ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯑꯍꯥꯅꯕꯥ ꯇꯥꯉ꯭ꯀꯛꯀꯤ ꯄꯥꯔꯀꯤꯅꯁꯅꯁ ꯗꯤꯖꯤꯖ ꯑꯃꯁꯨꯡ ꯑꯥꯔ.ꯕꯤ.ꯗꯤ.ꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯑꯍꯥꯅꯕꯥ ꯇꯥꯉ꯭ꯀꯛꯀꯤ ꯄꯥꯔꯀꯤꯅꯁꯅꯁ ꯗꯤꯖꯤꯖ ꯂꯩꯕꯥ ꯑꯗꯨꯕꯨ ꯑꯥꯔ.ꯕꯤ.ꯗꯤ.

ꯑꯥꯔ.ꯕꯤ.ꯗꯤ.ꯒꯤ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯀꯃꯞꯂꯤꯀꯦꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯍꯥꯌꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯇꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯍꯤꯡꯁꯥꯒꯤ ꯃꯑꯣꯡꯗꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯈꯣꯌ ꯃꯁꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯣꯞꯄꯕꯨ ꯐꯃꯨꯡꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯒꯤ ꯔꯤꯁ꯭ꯛ ꯌꯥꯝꯅꯥ ꯂꯩ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ, ꯃꯁꯤꯅꯥ ꯑꯄꯨꯅꯕꯥ ꯇꯨꯝꯕꯥ ꯀ꯭ꯕꯥꯂꯤꯇꯤꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫

ꯑꯣꯏꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡꯒꯤ ꯃꯈꯂꯁꯤꯡ:

• ꯕ꯭ꯔꯨꯏꯁ ꯇꯧꯕꯥ꯫
• ꯀꯠꯊꯣꯀꯄꯥ꯫
• ꯁꯣꯀꯄꯥ (Spreins)꯫
• ꯁꯣꯀꯄꯥ ꯁꯔꯨꯁꯤꯡ꯫
• ꯃꯀꯣꯛꯇꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯁꯕꯗ꯭ꯌꯨꯔꯦꯜ ꯍꯦꯃꯦꯇꯣꯃꯥ (ꯃꯀꯣꯀꯊꯣꯡꯕꯗꯥ ꯏ ꯊꯣꯀꯄꯥ) ꯒꯨꯝꯕꯥ ꯑꯀꯅꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ .

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯄꯨꯟꯁꯤꯗꯥ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ .

ꯔꯤꯄꯣꯔꯠ ꯇꯧꯔꯀꯄꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯑꯥꯔ.ꯕꯤ.ꯗꯤ .

ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯥꯔ.ꯕꯤ.ꯗꯤ.ꯒꯤ ꯂꯥꯏꯌꯦꯡ ꯂꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯁꯥꯐꯕꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯕꯒꯤ ꯑꯀꯣꯌꯕꯥ ꯑꯃꯥ ꯁꯦꯝꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

`ꯑꯥꯔ.ꯕꯤ.ꯗꯤ.`ꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯗꯥꯏꯗꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯒꯗꯒꯦ?

• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ `ꯑꯥꯏꯁꯣꯂꯦꯇꯦꯗ ꯑꯥꯔ.ꯕꯤ.ꯗꯤ.` (ꯑꯇꯣꯞꯄꯥ ꯃꯔꯝ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯕꯥ ꯑꯥꯔ.ꯕꯤ.ꯗꯤ.) ꯍꯥꯌꯅꯥ ꯈꯪꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤꯒꯥ ꯌꯥꯝꯅꯥ ꯅꯛꯅꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯅ꯭ꯌꯨꯔꯣꯂꯣꯖꯤꯀꯦꯜ ꯗꯤꯖꯤꯖꯁꯤꯡꯒꯤ `ꯈꯨꯗꯃꯁꯤꯡ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ` ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ (`ꯄꯥꯔꯀꯤꯅꯁꯅꯁ`, `ꯂꯦꯋꯤ ꯕꯣꯗꯤ ꯗꯤꯃꯦꯅꯁꯤꯌꯥ`, `ꯑꯦꯝ.ꯑꯦꯁ.ꯑꯦ.`)꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯅꯧꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯀꯣꯒꯅꯤꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯑꯍꯣꯡꯕꯁꯤꯡ (cognitive changes) ꯂꯩꯔꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯨꯝꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ RBDꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯛꯂꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯤꯌꯨ꯫

`ꯑꯥꯔ.ꯕꯤ.ꯗꯤ.` ꯍꯥꯌꯕꯁꯤ ꯋꯥꯈꯂꯒꯤ ꯑꯅꯥꯕꯥ ꯑꯃꯅꯤ ꯍꯥꯌꯕꯔꯥ?

ꯅꯠꯇꯦ, `REM ꯁ꯭ꯂꯤꯞ ꯕꯤꯍꯦꯕꯤꯌꯔ ꯗꯤꯁꯑꯣꯔꯗꯔ (RBD)` ꯑꯁꯤ `ꯃꯦꯟꯇꯦꯜ ꯂꯥꯌꯅꯥ` ꯑꯃꯅꯤ꯫ ꯃꯁꯤ `ꯃꯨꯗ ꯗꯤꯁꯑꯣꯔꯗꯔ` ꯅꯠꯔꯒꯥ `ꯑꯦꯟꯖꯥꯏꯇꯤ ꯗꯤꯁꯑꯣꯔꯗꯔ` ꯑꯃꯒꯨꯝꯅꯥ ꯅꯠꯇꯦ꯫ `RBD` ꯑꯁꯤ `ꯁ꯭ꯂꯤꯞ ꯗꯤꯁꯑꯣꯔꯗꯔ` ꯑꯃꯅꯤ – ꯑꯀꯛꯅꯅꯥ `ꯄꯦꯔꯥꯁꯣꯃꯅꯤꯌꯥ`ꯒꯤ ꯃꯈꯜ ꯑꯃꯅꯤ꯫

ꯅꯍꯥꯛꯀꯤ ꯅꯁꯥꯕꯨ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯨꯝꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯕꯨ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯥꯔꯇꯅꯔ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯇꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯔꯦ ꯍꯥꯌꯅꯥ ꯍꯥꯌꯔꯕꯗꯤ, ꯃꯗꯨ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯂꯧꯒꯅꯨ꯫ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯤꯌꯨ꯫ ꯃꯈꯣꯌꯅꯥ RBD ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯅꯕꯒꯤꯗꯃꯛ ꯇꯨꯝꯕꯥ ꯁ꯭ꯇꯗꯤ ꯑꯃꯥ ꯇꯧꯅꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯕꯥ ꯌꯥꯏ, ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯕꯥ ꯌꯥꯏ꯫ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯟꯗꯅꯕꯥ ꯁꯥꯐꯕꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯕꯥ ꯑꯀꯣꯌꯔꯣꯟ ꯑꯃꯥ ꯁꯦꯝꯕꯅꯤ꯫

ꯑꯔꯣꯏꯕꯗꯥ, ꯃꯁꯤ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ (ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ)

ꯑꯗꯨꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯂꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯇꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯆꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯂꯃꯆꯠ ꯁꯥꯖꯠ ꯆꯠꯂꯕꯗꯤ – ꯂꯥꯎꯕꯥ, ꯃꯈꯣꯌꯒꯤ ꯃꯈꯨꯠ ꯁꯣꯀꯄꯥ, ꯐꯃꯨꯡꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ – ꯃꯁꯤ ꯐꯠꯇꯕꯥ ꯃꯪꯂꯥꯟ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯂꯧꯕꯈꯛꯇꯗꯥ ꯂꯧꯔꯣꯏꯗꯕꯅꯤ꯫ ꯃꯁꯤ REM ꯁ꯭ꯂꯤꯞ ꯕꯤꯍꯦꯕꯤꯌꯔ ꯗꯤꯁꯑꯣꯔꯗꯔ (RBD) ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯣꯞꯄꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯁꯣꯌꯗꯅꯥ ꯂꯧꯕꯤꯌꯨ꯫ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯃꯁꯤꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯅ꯭ꯌꯨꯔꯣꯂꯣꯖꯤꯀꯦꯜ ꯗꯤꯖꯤꯖ ꯈꯔꯒꯤ ꯇꯣꯏꯅꯥ ꯊꯣꯀꯄꯥ ꯈꯨꯗꯝ ꯑꯃꯁꯨ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤ ꯇꯣꯌꯅꯥ ꯈꯉꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯗꯔꯀꯥꯔ ꯑꯣꯏꯕꯥ ꯈꯣꯡꯊꯥꯡꯁꯤꯡ ꯂꯧꯈꯠꯄꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯇꯨꯝꯕꯥ, ꯅꯍꯥꯛꯀꯤ ꯄꯥꯔꯇꯅꯔꯒꯤ ꯇꯨꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯅꯤꯃꯛꯀꯤ ꯁꯦꯐꯇꯤ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤꯕꯨ ꯌꯦꯡꯁꯤꯅꯕꯤꯌꯨ꯫

` ꯑꯥꯔ.ꯏ.ꯑꯦꯝ.ꯒꯤ ꯁ꯭ꯂꯤꯞ ꯕꯤꯍꯦꯕꯤꯌꯔ ꯗꯤꯁꯑꯣꯔꯗꯔ, ꯑꯥꯔ.ꯕꯤ.ꯗꯤ., ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯥ, ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯥ, ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯥ, ꯇꯨꯝꯕꯥ ꯉꯃꯗꯕꯥ, ꯅ꯭ꯌꯨꯔꯣꯂꯣꯖꯤꯀꯦꯜ ꯗꯤꯁꯑꯣꯔꯗꯔ꯫