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ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯁꯤꯖꯔꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯕꯨ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯀꯍꯅꯕꯔꯥ? ‘ꯔꯦꯁ꯭ꯄꯤꯠ ꯀꯦꯌꯔ’ꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯁꯤꯖꯔꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯕꯨ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯀꯍꯅꯕꯔꯥ? ‘ꯔꯦꯁ꯭ꯄꯤꯠ ꯀꯦꯌꯔ’ꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯅꯍꯥꯛꯀꯤ ꯃꯃꯥ, ꯃꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯥꯕꯥ ꯏꯃꯨꯡꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯕꯨ ꯑꯌꯨꯛ-ꯅꯨꯡꯊꯤꯂꯒꯤ ꯃꯇꯃꯗꯥ ꯌꯦꯡꯁꯤꯅꯕꯤꯔꯤꯕꯥ ꯑꯗꯨ ꯅꯍꯥꯛ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯅꯨꯡꯁꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯆꯧꯕꯥ ꯊꯧꯗꯥꯡꯒꯤ ꯋꯥꯐꯝꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯐꯃꯨꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯃꯥꯗꯥ ꯃꯍꯥꯛꯀꯤ ꯍꯤꯗꯥꯛ ꯑꯗꯨ ꯃꯇꯝ ꯆꯥꯅꯥ ꯄꯤꯕꯥ, ꯄꯤꯖꯕꯥ, ꯁꯦꯡꯗꯣꯀꯄꯥ... ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤꯒꯤ ꯃꯔꯛꯇꯥ ꯅꯍꯥꯛ ꯀꯥꯑꯣꯊꯣꯀꯄꯥ ꯐꯥꯑꯣꯔꯤꯕꯔꯥ? ꯑꯗꯣꯃꯁꯨ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ, ꯊꯕꯛ ꯇꯧꯕꯥ ꯅꯠꯔꯒꯥ ꯈꯔꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯒꯨꯝ ꯐꯥꯑꯣꯕꯤꯒꯗ꯭ꯔꯥ? ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯗꯨꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯃꯜ ꯂꯩꯕꯥ ꯁꯣꯂꯨꯁꯟ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤ꯫ ꯃꯁꯤꯕꯨ ‘ꯔꯦꯁ꯭ꯄꯤꯠ ꯀꯦꯌꯔ’ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ‘ꯔꯦꯁ꯭ꯄꯤꯠ ꯀꯦꯌꯔ’ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯋꯥꯐꯝꯅꯤ꯫ ‘ꯔꯦꯁ꯭ꯄꯤꯠ ꯀꯦꯌꯔ’ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯒꯨꯝꯕꯥ ꯄ꯭ꯔꯥꯏꯃꯥꯔꯤ ꯀꯦꯌꯔ ꯄꯤꯔꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯕꯨ ꯕ꯭ꯔꯦꯛ ꯈꯔꯥ, ꯕ꯭ꯔꯦꯛ ꯑꯃꯥ ꯐꯪꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ ꯑꯇꯦꯅꯕꯥ ꯃꯇꯃꯒꯤ ꯁꯔꯚꯤꯁ ꯑꯃꯅꯤ꯫ ꯕ꯭ꯔꯦꯛ ꯑꯁꯤ ꯄꯨꯡ ꯈꯔꯅꯤ, ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤ ꯐꯥꯎꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

ꯅꯨꯡꯉꯥꯏꯕꯒꯤ ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ, ꯇ꯭ꯔꯦꯟ ꯇꯧꯔꯕꯥ ꯄ꯭ꯔꯣꯐꯦꯁꯅꯦꯜ ꯑꯃꯅꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯊꯧꯗꯥꯡꯁꯤꯡ ꯑꯗꯨ ꯂꯧꯏ꯫ ꯃꯁꯤꯅꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯄꯤꯕꯥ, ꯆꯥꯅꯕꯥ ꯁꯦꯝ-ꯁꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯔꯤ-ꯋꯥꯇꯥꯏ ꯁꯥꯕꯥ ꯈꯛꯇꯃꯛ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯒꯤ ꯁꯔꯚꯤꯁ ꯑꯁꯤ ꯆꯍꯤ ꯑꯃꯍꯦꯛꯇꯒꯤ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯀꯥꯟꯅꯩ, ꯑꯗꯨꯕꯨ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯥ ꯑꯍꯂꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯑꯉꯥꯡꯁꯤꯡꯕꯨ ꯌꯦꯡꯁꯤꯅꯕꯤꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤꯗꯃꯛꯇꯗꯤ ꯌꯥꯝꯅꯥ ꯀꯥꯟꯅꯩ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯕꯨ ꯌꯦꯡꯁꯤꯅꯕꯤꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯁꯔꯚꯤꯁ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯟꯅꯔꯀꯄꯥ ꯌꯥꯏ:

  • ꯏꯟꯇꯦꯂꯦꯀꯆꯨꯑꯦꯜ ꯅꯠꯠꯔꯒꯥ ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇ ꯗꯤꯁꯑꯦꯕꯤꯂꯤꯇꯤ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯤ꯫
  • ꯂꯥꯏꯌꯦꯡꯕꯥ ꯉꯃꯗꯕꯥ ꯂꯥꯌꯅꯥ (terminal illness) ꯑꯃꯒꯤ ꯑꯔꯣꯏꯕꯥ ꯁ꯭ꯇꯦꯖꯗꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯤ꯫
  • ꯗꯤꯃꯦꯅꯁꯤꯌꯥꯒꯨꯝꯕꯥ ꯃꯦꯃꯣꯔꯤ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯤ꯫
  • ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯥ꯫
  • ꯀ꯭ꯔꯣꯅꯤꯛ ꯍꯦꯂꯊ ꯀꯟꯗꯤꯁꯟ ꯃꯈꯜ ꯑꯃꯍꯦꯛꯇꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯥ꯫

‘ꯔꯦꯁ꯭ꯄꯤꯠ ꯀꯦꯌꯔ’ ꯑꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯥꯟꯅꯥ, ꯅꯠꯠꯔꯒꯥ ꯑꯦꯃꯔꯖꯦꯟꯁꯤ ꯑꯃꯗꯥ ꯐꯥꯎꯕꯥ ꯄ꯭ꯂꯥꯟ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯃꯥꯡꯖꯧꯅꯅꯥ ꯊꯧꯔꯥꯡ ꯇꯧꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯊꯋꯥꯌ ꯌꯥꯑꯣꯕꯥ ꯄꯨꯟꯁꯤ ꯑꯗꯨ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯀꯦꯌꯔ ꯄꯤꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯑꯗꯨꯅꯥ ꯃꯩ ꯆꯥꯀꯄꯥ ꯊꯤꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯊꯕꯛꯇꯥ ꯆꯠꯀꯗꯕꯅꯤ ꯅꯠꯔꯒꯥ ꯑꯇꯣꯞꯄꯥ ꯊꯧꯗꯥꯡꯁꯤꯡ ꯂꯧꯒꯗꯕꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯅꯠꯠꯔꯒꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯄꯨꯡ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯁꯔꯚꯤꯁ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯒꯅꯤ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯥ, ꯍꯥꯌꯕꯗꯤ ꯑꯅꯥꯕꯥ ꯑꯃꯥ ꯊꯣꯛꯂꯕꯗꯤ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯁꯤꯖꯔꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯕꯨ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ, ꯑꯦꯃꯔꯖꯦꯟꯁꯤ ꯔꯦꯁ꯭ꯄꯤꯠ ꯀꯦꯌꯔ ꯁꯔꯚꯤꯁ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯃꯜ ꯂꯩ꯫

ꯀꯔꯤꯒꯤꯗꯃꯛ ꯕ꯭ꯔꯦꯛ ꯑꯁꯤ ꯑꯗꯣꯃꯒꯤꯗꯃꯛ ꯇꯁꯦꯡꯅꯥ ꯃꯔꯨ ꯑꯣꯏꯔꯤꯕꯅꯣ?

‘ꯔꯦꯁ꯭ꯄꯤꯠ ꯀꯦꯌꯔ’ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯁꯤꯖꯔꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯅꯥ ꯃꯊꯧ ꯇꯥꯔꯤꯕꯥ ꯀꯦꯌꯔ ꯑꯗꯨ ꯍꯧꯖꯤꯀꯁꯨ ꯄꯤꯕꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯇꯩ ꯊꯧꯗꯥꯡꯁꯤꯡ ꯑꯗꯨ ꯕꯦꯂꯦꯟꯁ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯟꯅꯥ, ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯄꯥꯉ꯭ꯒꯜ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯦꯃꯒꯠꯄꯒꯤ ꯈꯨꯗꯣꯡꯆꯥꯕꯥ ꯑꯃꯅꯤ, ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯅꯕꯥ ꯊꯕꯛ ꯑꯃꯥ ꯇꯧꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯂꯩꯖꯕꯒꯤ ꯈꯨꯗꯣꯡꯆꯥꯕꯥ ꯑꯃꯅꯤ .

ꯀꯦꯌꯔ ꯂꯧꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯑꯌꯥꯝꯕꯗꯤ ꯕ꯭ꯔꯦꯛ ꯑꯃꯥ ꯂꯧꯕꯗꯥ ꯃꯔꯥꯜ ꯂꯩꯔꯦ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯈꯜꯂꯤ, "ꯑꯩ ꯌꯥꯑꯣꯗꯅꯥ ꯃꯍꯥꯛ ꯀꯔꯝꯅꯥ ꯍꯤꯡꯒꯅꯤ?" "ꯑꯩꯅꯥ ꯃꯍꯥꯛ ꯌꯥꯑꯣꯗꯅꯥ ꯀꯔꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯒꯅꯤ?" ꯑꯗꯨꯕꯨ ꯔꯤꯁꯔꯆꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯎꯠꯂꯦ ꯃꯗꯨꯗꯤ ꯑꯗꯣꯃꯒꯤ ꯑꯇꯣꯞꯄꯥ ꯊꯕꯛ ꯑꯃꯠꯇꯥ ꯂꯩꯠꯔꯕꯁꯨ ꯃꯁꯤꯒꯤ ꯕ꯭ꯔꯦꯛ ꯑꯁꯤ...ꯃꯁꯤ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯑꯃꯅꯤ꯫

ꯈꯟꯊꯕꯤꯌꯨ, ꯂꯦꯞꯇꯅꯥ ꯆꯠꯊꯔꯤꯕꯥ ꯃꯦꯁꯤꯟ ꯑꯃꯅꯥ ꯐꯥꯑꯣꯕꯥ ꯈꯔꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯃꯊꯧ ꯇꯥꯏ, ꯅꯠꯔꯕꯗꯤ ꯃꯗꯨ ꯁꯣꯀꯍꯜꯂꯒꯅꯤ꯫ ꯑꯗꯨꯒꯥ ꯑꯗꯣꯝꯁꯨ ꯑꯗꯨꯃꯛ ꯇꯧꯔꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯕ꯭ꯔꯦꯛ ꯌꯥꯑꯣꯗꯅꯥ ꯊꯕꯛ ꯇꯧꯗꯨꯅꯥ ꯂꯩꯔꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯑꯅꯤꯃꯛꯇꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯍꯧꯔꯒꯅꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯕꯨ ‘ꯀꯦꯌꯔꯒꯤꯕꯔ ꯕꯔꯅꯑꯥꯎꯠ’ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫

ꯕ꯭ꯔꯦꯛ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯁꯤꯖꯔꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯕꯨ ꯑꯅꯧꯕꯥ ꯃꯤꯠꯌꯦꯡ, ꯏꯅꯔꯖꯤ ꯑꯃꯁꯨꯡ ꯊꯧꯅꯥꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯌꯥꯍꯅꯒꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯑꯅꯧꯕꯥ ꯀꯦꯌꯔ ꯂꯧꯔꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯗꯒꯤ ꯑꯅꯧꯕꯥ ꯁ꯭ꯀꯤꯂꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯅꯧꯕꯥ ꯋꯥꯐꯃꯁꯤꯡꯁꯨ ꯇꯃꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯤꯡꯊꯤꯅꯥ ꯈꯉꯂꯗꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯁꯤꯖꯔꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯒꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯨꯅꯕꯥ ꯁꯔꯚꯤꯁ ꯑꯗꯨ ꯈꯅꯕꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫

ꯀꯦꯌꯔ ꯁꯔꯚꯤꯁꯁꯤꯡ ꯑꯁꯤ ꯑꯩꯅꯥ ꯀꯗꯥꯏꯗꯒꯤ ꯐꯪꯒꯗꯒꯦ?

ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯁꯤꯖꯔꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯒꯤ ꯗꯔꯀꯥꯔ ꯑꯣꯏꯕꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯃꯐꯝ ꯀꯌꯥꯗꯒꯤ ꯁꯔꯚꯤꯁ ꯑꯁꯤ ꯐꯪꯕꯥ ꯌꯥꯏ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯂꯩꯕꯥꯛ ꯑꯁꯤꯗꯥ ꯍꯥꯌꯔꯤꯕꯥ ꯊꯕꯛ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯉꯝꯂꯣꯏ, ꯑꯗꯨꯕꯨ ꯃꯍꯧꯁꯥꯅꯥ ꯐꯪꯂꯤꯕꯥ ꯑꯣꯄꯁꯅꯁꯤꯡ ꯑꯁꯤꯅꯤ꯫

ꯃꯐꯝ ꯋꯥꯔꯣꯜ
ꯅꯍꯥꯛꯀꯤ ꯏꯁꯥꯒꯤ ꯌꯨꯝ꯫ ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯑꯌꯥꯝꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯂꯥꯌꯕꯥ ꯑꯣꯄꯁꯅꯅꯤ꯫ ꯀꯦꯌꯔ ꯂꯧꯔꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯌꯨꯃꯗꯥ ꯂꯥꯀꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯁꯤꯖꯔꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯆꯦꯅꯕꯥ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯌꯥꯏ, ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫
ꯁꯔꯚꯤꯁ ꯄ꯭ꯔꯣꯚꯥꯏꯗꯔꯒꯤ ꯌꯨꯃꯗꯥ꯫ ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯌꯨꯃꯗꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯀꯦꯌꯔ ꯑꯁꯤ ꯄꯤ꯫ ꯃꯁꯤ ꯌꯨꯃꯒꯥ ꯃꯥꯟꯅꯕꯥ ꯑꯀꯣꯌꯔꯣꯟ ꯑꯃꯥ ꯑꯣꯏꯕꯅꯥ, ꯄꯦꯁꯦꯟꯇ ꯑꯗꯨꯅꯥ ꯈꯦꯠꯅꯕꯥ ꯀꯌꯥ ꯑꯃꯥ ꯐꯥꯎꯗꯦ꯫
ꯗꯦꯀꯦꯌꯔ ꯁꯦꯟꯇꯔꯗꯥ ꯂꯩꯕꯥ ꯌꯨ.ꯑꯦꯁ ꯑꯈꯟꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯑꯉꯥꯡꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯑꯍꯂꯁꯤꯡꯒꯤꯗꯃꯛ ꯗꯦ ꯀꯦꯌꯔ ꯄꯤꯔꯤꯕꯥ ꯃꯐꯃꯁꯤꯡ ꯂꯩ꯫ ꯃꯁꯤꯒꯤ ꯁꯔꯚꯤꯁ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯅꯣꯡꯃꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯄꯨꯡ 8ꯒꯤ ꯑꯣꯏꯅꯥ ꯐꯪꯏ꯫
ꯅꯔꯁꯤꯡ ꯍꯣꯝ ꯅꯠꯠꯔꯒꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯜ ꯑꯃꯥ꯫ꯅꯔꯁꯤꯡ ꯍꯣꯝ ꯑꯃꯁꯨꯡ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯜ ꯈꯔꯗꯗꯤ ꯁꯣꯔꯠ-ꯇꯔꯝ ꯀꯦꯌꯔꯒꯤ ꯈꯨꯗꯣꯡꯆꯥꯕꯥ ꯂꯩ, ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯅꯠꯠꯔꯒꯥ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯑꯣꯏꯅꯥ꯫ ꯃꯁꯤ ꯍꯥꯟꯅꯥ ꯊꯧꯔꯥꯡ ꯇꯧꯕꯥ ꯌꯥꯏ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯃꯔꯖꯦꯟꯁꯤ ꯑꯃꯗꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫
ꯀꯦꯝꯄꯁꯤꯡ꯫ ꯑꯈꯟꯅꯕꯥ ꯀꯦꯝꯄꯁꯤꯡ ꯂꯩꯔꯤ ꯃꯗꯨꯅꯥ ꯑꯈꯟꯅꯕꯥ ꯗꯔꯀꯥꯔ ꯑꯣꯏꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯍꯩꯊꯣꯏ-ꯁꯤꯡꯊꯣꯏꯕꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ, ꯈꯨꯟꯅꯥꯏꯒꯤ ꯑꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯔꯨꯞ-ꯃꯄꯥꯡ ꯑꯣꯏꯕꯒꯤ ꯈꯨꯗꯣꯡꯆꯥꯕꯥ ꯄꯤꯔꯤ꯫

ꯑꯐꯕꯥ ꯀꯦꯌꯔ ꯁꯔꯚꯤꯁ ꯑꯃꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯈꯅꯒꯗꯒꯦ?

ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯁꯤꯖꯔꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯕꯨ ꯌꯦꯡꯁꯤꯜꯂꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯒꯤ ꯀ꯭ꯕꯥꯂꯤꯐꯤꯀꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯇ꯭ꯔꯦꯅꯤꯡ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯔꯤꯁꯔꯆ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯏꯟꯁꯇꯤꯠꯌꯨꯁꯟ ꯑꯃꯗꯒꯤ ꯁꯔꯚꯤꯁ ꯐꯪꯂꯕꯗꯤ...

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯖꯦꯟꯁꯤ ꯑꯃꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯕꯨ ꯌꯨꯃꯗꯥ ꯄꯨꯁꯤꯜꯂꯛꯂꯤꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯗꯦꯀꯦꯌꯔ ꯁꯦꯟꯇꯔ ꯑꯃꯥ ꯈꯅꯕꯤꯔꯕꯗꯤ, ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯑꯁꯤ ꯑꯦꯗꯃꯤꯅꯤꯁ꯭ꯠꯔꯦꯇꯔꯗꯥ ꯍꯪꯕꯤꯌꯨ:

  • ꯑꯗꯣꯝꯅꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯏꯃꯞꯂꯣꯌꯤꯁꯤꯡ ꯈꯅꯕꯒꯦ ꯑꯃꯁꯨꯡ ꯇ꯭ꯔꯦꯅꯤꯡ ꯄꯤꯕꯒꯦ?
  • ꯃꯈꯣꯌꯅꯥ ꯕꯦꯀꯒ꯭ꯔꯥꯎꯟꯗ ꯆꯦꯛ ꯇꯧꯔꯤꯕ꯭ꯔꯥ?
  • ꯃꯈꯣꯌꯅꯥ ꯀꯔꯤ ꯊꯕꯛ ꯇꯧꯕꯥ ꯌꯥꯕꯒꯦ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯅꯥ ꯀꯔꯤ ꯇꯧꯅꯕꯥ ꯇ꯭ꯔꯦꯟ ꯇꯧꯕꯒꯦ?
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯦꯃꯔꯖꯦꯟꯁꯤ ꯅꯠꯠꯔꯒꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯦꯟꯇꯔ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯐꯝ ꯑꯃꯥ ꯈꯅꯕꯤꯔꯕꯗꯤ...

ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯆꯠꯂꯨ꯫ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯋꯥꯈꯂꯗꯥ ꯊꯝꯃꯨ:

  • ꯁꯦꯡꯗꯣꯀꯄꯥ: ꯅꯍꯥꯛꯅꯥ ꯎꯔꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯣꯡꯃꯩ ꯀꯥꯞꯄꯗꯒꯤ ꯃꯐꯝ ꯑꯗꯨꯒꯤ ꯁꯦꯡꯗꯣꯀꯄꯒꯤ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯥ ꯂꯧ꯫
  • ꯏꯃꯞꯂꯣꯌꯤꯁꯤꯡꯒꯤ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ: ꯏꯃꯞꯂꯣꯌꯤꯁꯤꯡꯅꯥ ꯑꯇꯣꯞꯄꯁꯤꯡꯒꯥ ꯀꯔꯝꯅꯥ ꯂꯣꯌꯅꯔꯤꯕꯒꯦ ꯑꯃꯁꯨꯡ ꯀꯔꯝꯅꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯆꯠꯀꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯎ꯫
  • ꯈꯨꯗꯣꯡꯆꯥꯕꯁꯤꯡ: ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡ ꯄꯥꯡꯊꯣꯛꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯨꯞꯅꯒꯤ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯅꯕꯥ ꯃꯐꯃꯁꯤꯡ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯎ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯕꯨ ꯌꯨꯃꯗꯥ ꯄꯨꯔꯛꯂꯕꯗꯤ...

ꯑꯍꯥꯅꯕꯗꯥ ꯐꯣꯅꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯏꯟꯇꯔꯚ꯭ꯌꯨ ꯑꯃꯥ ꯄꯥꯡꯊꯣꯀꯎ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯐꯦꯁ-ꯇꯨ-ꯐꯦꯁ ꯎꯅꯕꯤꯌꯨ꯫ ꯋꯥꯍꯪꯁꯤꯡ ꯑꯁꯤ ꯍꯪꯕꯤꯌꯨ:

  • ꯀꯔꯤ ꯊꯕꯀꯁꯤꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯂꯩꯔꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯕꯥ ꯄꯥꯝꯂꯤꯕꯒꯦ?
  • ꯅꯍꯥꯛꯀꯤ ꯇ꯭ꯔꯦꯅꯤꯡ ꯑꯃꯁꯨꯡ ꯀ꯭ꯕꯥꯂꯤꯐꯤꯀꯦꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ? (ꯃꯁꯤꯒꯤ ꯗꯣꯛꯌꯨꯃꯦꯟꯇꯦꯁꯅꯒꯤꯗꯃꯛ ꯔꯤꯛꯕꯦꯁ꯭ꯠ ꯇꯧꯕꯥ)꯫
  • ꯑꯩꯒꯤ ꯅꯨꯡꯁꯤꯖꯔꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯅꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯀꯛꯅꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ, ꯄꯦꯔꯥꯂꯥꯏꯁꯤꯁ) ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯕꯨ ꯌꯦꯡꯁꯤꯅꯕꯒꯤ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯂꯩꯕ꯭ꯔꯥ?
  • ꯑꯦꯃꯔꯖꯦꯟꯁꯤ ꯑꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤ ꯇꯧꯔꯤꯕꯒꯦ?

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯗꯤ: ꯏꯟꯇꯔꯚ꯭ꯌꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯔꯤꯐꯔꯦꯟꯁꯁꯤꯡ (ꯃꯃꯥꯡꯒꯤ ꯊꯕꯛꯀꯤ ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯂꯁꯤꯡ) ꯁꯣꯌꯗꯅꯥ ꯍꯪꯕꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯒꯤ ꯃꯔꯃꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯁꯔꯚꯤꯁ ꯑꯗꯨꯒꯤ ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯂꯁꯤꯡ (ꯄꯨꯡꯁꯤꯡ, ꯐꯤ, ꯑꯦꯛꯁꯄꯦꯛꯇꯦꯁꯅꯁꯤꯡ) ꯑꯗꯨ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯗꯣꯛꯌꯨꯃꯦꯟꯇ ꯇꯧ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯌꯥꯅꯕꯥ ꯁꯣꯌꯗꯅꯥ ꯇꯧꯕꯤꯌꯨ꯫

‘ꯔꯦꯁ꯭ꯄꯤꯠ ꯀꯦꯌꯔ’ꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯀꯔꯤꯅꯣ?

ꯁꯔꯚꯤꯁ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛ, ꯌꯦꯡꯁꯤꯅꯕꯤꯔꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯁꯤꯖꯔꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯅꯤꯃꯛꯇꯥ ꯀꯥꯟꯅꯕꯥ ꯀꯌꯥ ꯄꯤꯔꯤ꯫ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫

ꯀꯦꯌꯔ ꯄꯤꯔꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯀꯥꯟꯅꯕꯁꯤꯡ꯫ ꯀꯦꯌꯔ ꯂꯧꯔꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ꯫
ꯐꯤꯖꯤꯀꯦꯜ ꯑꯃꯁꯨꯡ ꯃꯦꯟꯇꯦꯜ ꯑꯦꯛꯁꯣꯁ (caregiver burnout) ꯑꯁꯤ ꯊꯤꯡꯕꯥ ꯉꯝꯃꯤ꯫ ꯑꯗꯣꯃꯒꯥ ꯃꯥꯟꯅꯕꯥ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯑꯃꯁꯨꯡ ꯑꯅꯥꯕꯥ ꯂꯩꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯥ ꯎꯅꯕꯒꯤ ꯈꯨꯗꯣꯡꯆꯥꯕꯥ ꯐꯪꯏ꯫
ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡ-ꯃꯅꯨꯡ ꯑꯃꯁꯨꯡ ꯃꯔꯨꯞ-ꯃꯄꯥꯡꯁꯤꯡꯒꯤ ꯑꯇꯣꯞꯄꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯥ ꯃꯔꯤ ꯊꯝꯅꯕꯒꯤ ꯃꯇꯝ ꯐꯪꯒꯅꯤ꯫ ꯑꯅꯧꯕꯥ ꯃꯔꯨꯄꯁꯤꯡ ꯁꯦꯝꯕꯥ ꯌꯥꯏ꯫
ꯅꯍꯥꯛꯅꯥ ꯊꯕꯛ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯇꯦꯁ꯭ꯇꯁꯤꯡꯒꯨꯝꯕꯥ ꯑꯇꯩ ꯊꯧꯗꯥꯡꯁꯤꯡ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯇꯧꯕꯥ ꯉꯝꯕꯁꯤꯡꯒꯥ ꯆꯨꯅꯕꯥ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡꯗꯥ ꯁꯔꯨꯛ ꯌꯥꯕꯒꯤ ꯈꯨꯗꯣꯡꯆꯥꯕꯥ ꯐꯪꯏ꯫
ꯅꯍꯥꯛꯅꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯅꯕꯥ, ꯈꯣꯉꯆꯠ ꯑꯃꯗꯥ ꯆꯠꯄꯒꯤ ꯈꯨꯗꯣꯡꯆꯥꯕꯥ ꯐꯪꯏ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯅꯥ ꯇꯧꯕꯥ ꯃꯇꯝ ꯐꯪꯗꯕꯥ ꯊꯕꯛ ꯑꯃꯥ ꯇꯧꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯑꯅꯧꯕꯥ ꯑꯀꯣꯌꯔꯣꯅꯁꯤꯡꯗꯥ ꯆꯨꯁꯤꯟꯅꯍꯅꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯀꯤꯕꯥ ꯑꯗꯨ ꯃꯥꯏꯊꯤꯕꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫
ꯅꯍꯥꯛꯅꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯔꯤꯉꯩꯗꯥ ꯑꯃꯁꯨꯡ ꯔꯤꯐ꯭ꯔꯦꯁ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯦꯌꯔꯤꯡ ꯑꯦꯕꯤꯂꯤꯇꯤꯁꯤꯡ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯂꯛꯀꯅꯤ꯫ ꯃꯈꯣꯌ ꯃꯁꯥꯒꯤ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯁꯤꯡꯒꯤꯗꯃꯛ ꯑꯈꯟꯅꯕꯥ ꯀꯦꯌꯔ ꯐꯪꯏ꯫

ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯄꯦꯃꯦꯟꯇꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯁꯨ ꯈꯉꯂꯁꯤ꯫

ꯑꯩꯈꯣꯌꯒꯤ ꯂꯩꯕꯥꯛ ꯑꯁꯤꯗꯥ ꯑꯌꯥꯝꯕꯅꯥ ꯍꯥꯌꯔꯤꯕꯥ ꯁꯔꯕꯤꯁꯁꯤꯡ ꯑꯁꯤꯒꯤꯗꯃꯛ ꯑꯗꯣꯝꯅꯥ ꯄꯣꯀꯦꯠꯇꯒꯤ ꯁꯦꯜ ꯊꯥꯗꯕꯥ ꯇꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯅꯍꯥꯛꯅꯥ ꯁꯄꯣꯔꯠ ꯈꯔꯥ ꯂꯧꯕꯥ ꯌꯥꯕꯥ ꯃꯐꯃꯁꯤꯡ ꯂꯩꯕꯥ ꯌꯥꯏ꯫

  • ꯀꯝꯌꯨꯅꯤꯇꯤꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯕꯥ ꯑꯣꯔꯒꯥꯅꯥꯏꯖꯦꯁꯅꯁꯤꯡ: ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯦꯔꯤꯌꯥꯗꯥ ꯂꯩꯕꯥ ꯀꯝꯌꯨꯅꯤꯇꯤꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯕꯥ ꯑꯣꯔꯒꯥꯅꯥꯏꯖꯦꯁꯅꯁꯤꯡ, ꯂꯥꯏꯁꯉꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯁꯤꯡꯂꯨꯄꯁꯤꯡꯗꯒꯤ ꯍꯪꯂꯀꯄꯥ ꯌꯥꯏ꯫
  • ꯂꯥꯌꯅꯥ-ꯑꯀꯛꯅꯕꯥ ꯑꯣꯔꯒꯥꯅꯥꯏꯖꯦꯁꯅꯁꯤꯡ: ꯑꯣꯔꯒꯥꯅꯥꯏꯖꯦꯁꯟ ꯈꯔꯅꯥ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯑꯂꯖꯩꯃꯔꯁꯀꯤ ꯂꯥꯌꯅꯥ) ꯑꯀꯛꯅꯕꯥ ꯂꯥꯌꯅꯥꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯁꯄꯣꯔꯠ ꯅꯠꯠꯔꯒꯥ ꯒꯥꯏꯗꯂꯥꯏꯅꯁꯤꯡ ꯄꯤꯕꯥ ꯌꯥꯏ꯫
  • ꯁꯣꯁꯤꯑꯦꯜ ꯁꯔꯕꯤꯁ ꯕꯤꯚꯥꯒ: ꯱.ꯑꯁꯤꯒꯨꯝꯕꯥ ꯁꯔꯚꯤꯁꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯁꯦꯂꯒꯤ ꯃꯇꯦꯡ ꯐꯪꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯅꯒꯤꯗꯃꯛꯇꯥ ꯁꯔꯀꯥꯔꯒꯤ ꯁꯣꯁꯤꯑꯦꯜ ꯁꯔꯚꯤꯁ ꯗꯤꯄꯥꯔꯇꯃꯦꯟꯇꯇꯥ ꯇꯥꯀꯄꯤꯌꯨ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯊꯕꯛ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯅꯤ, ꯍꯥꯌꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯅꯤ . ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯁꯔꯚꯤꯁꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯒꯤ ꯄꯥꯝꯕꯩꯁꯤꯡ ꯄꯤꯔꯤꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯂꯃꯖꯤꯡꯕꯤꯕꯥ ꯌꯥꯏ꯫

ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯁꯤꯖꯔꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯕꯨ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯌꯥꯕꯥ ꯃꯇꯃꯗꯥ, ꯑꯇꯣꯞꯄꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯌꯦꯡꯁꯤꯅꯕꯤꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯈꯜꯂꯃꯒꯅꯤ, "ꯑꯩꯅꯥ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯃꯈꯣꯌꯕꯨ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯅꯥ ꯌꯦꯡꯁꯤꯅꯕꯤꯔꯣꯏ꯫" ꯅꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯞꯅꯥ ꯂꯩꯔꯤꯉꯩꯗꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯔꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯏ ꯍꯥꯌꯅꯥ ꯂꯥꯡꯇꯛꯅꯕꯥ ꯄꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯐꯩ꯫ ꯑꯗꯨꯕꯨ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯅꯥ ꯁꯨꯄꯔꯍꯤꯎꯃꯦꯟ ꯅꯠꯇꯦ꯫ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯅꯥ ꯊꯕꯛ ꯈꯨꯗꯤꯡꯃꯛ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯇꯧꯕꯥ ꯉꯝꯂꯣꯏ, ꯑꯃꯁꯨꯡ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯇꯧꯒꯅꯤ ꯍꯥꯌꯅꯥ ꯊꯥꯖꯗꯦ꯫

ꯅꯍꯥꯛꯅꯥ ꯁꯨꯇꯤ ꯂꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯁꯤꯖꯔꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯀꯦꯌꯔ ꯑꯗꯨ ꯐꯪꯂꯤ ꯍꯥꯌꯕꯁꯤ ꯈꯪꯖꯤꯅꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯔꯝ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯔꯚꯤꯁ ꯑꯃꯥ ꯈꯅꯕꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯔꯤꯁꯔꯆ ꯇꯧꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯦꯟꯅꯥ ꯈꯉꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯃꯇꯦꯡ ꯂꯧꯕꯥ ꯌꯥꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯁꯨꯇꯤꯒꯤ ꯃꯇꯝ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯧꯕꯥ ꯉꯃꯒꯅꯤ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯁꯤꯖꯔꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯕꯨ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯆꯧꯕꯥ ꯀꯃꯤꯠꯃꯦꯟꯇ ꯑꯃꯅꯤ꯫ ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯁꯨꯇꯤ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯃꯁꯥꯒꯤ ꯑꯣꯏꯖꯕꯥ ꯊꯤꯕꯥ ꯅꯠꯇꯦ , ꯃꯁꯤ ꯅꯍꯥꯛ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯌꯦꯡꯁꯤꯜꯂꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨ ꯑꯅꯤꯃꯛꯀꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
  • ꯔꯦꯁ꯭ꯄꯤꯠ ꯀꯦꯌꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯐꯤꯖꯤꯀꯦꯜ ꯑꯃꯁꯨꯡ ꯃꯦꯟꯇꯦꯜ ꯑꯣꯏꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯗꯕꯥ (ꯀꯦꯌꯔꯒꯤꯚꯔ ꯕꯔꯅꯑꯥꯎꯠ) ꯊꯤꯡꯏ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯀꯄꯨ ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯀꯦꯌꯔ ꯄꯤꯅꯕꯒꯤ ꯄꯥꯉ꯭ꯒꯜ ꯄꯤ꯫
  • ꯍꯣꯝ ꯀꯦꯌꯔ, ꯗꯦꯀꯦꯌꯔ ꯁꯦꯟꯇꯔꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯁꯣꯔꯠ-ꯇꯔꯝ ꯔꯦꯁꯤꯗꯦꯟꯁꯤꯑꯦꯜ ꯀꯦꯌꯔ ꯌꯥꯎꯅꯥ ꯃꯈꯜ ꯀꯌꯥꯒꯤ ꯑꯣꯄꯁꯅꯁꯤꯡ ꯂꯩ꯫ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯗꯔꯀꯥꯔ ꯑꯣꯏꯕꯁꯤꯡꯒꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯨꯅꯕꯥ ꯑꯗꯨ ꯈꯜꯂꯨ꯫
  • ꯁꯔꯚꯤꯁ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯈꯅꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯁꯤꯖꯔꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯒꯤ ꯁꯦꯐꯇꯤ ꯁꯣꯌꯗꯅꯥ ꯂꯩꯍꯟꯅꯕꯥ ꯁꯔꯚꯤꯁ ꯄ꯭ꯔꯣꯚꯥꯏꯗꯔꯁꯤꯡꯒꯤ ꯇ꯭ꯔꯦꯅꯤꯡ, ꯑꯦꯛꯁꯄꯤꯔꯤꯑꯦꯟꯁ ꯑꯃꯁꯨꯡ ꯕꯦꯀꯒ꯭ꯔꯥꯎꯟꯗ ꯑꯗꯨ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯔꯤꯁꯔꯆ ꯇꯧꯕꯤꯌꯨ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯑꯦꯔꯤꯌꯥꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯔꯤꯁꯣꯔꯁꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯁꯔꯚꯤꯁꯁꯤꯡꯒꯤ ꯃꯔꯃꯗꯥ ꯈꯪꯅꯕꯒꯤꯗꯃꯛ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯒꯤ ꯁꯣꯁꯤꯑꯦꯜ ꯋꯥꯔꯀꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ꯫

ꯔꯦꯁ꯭ꯄꯤꯠ ꯀꯦꯌꯔ, ꯀꯦꯌꯔ ꯄꯤꯔꯤꯕꯥ, ꯀꯦꯌꯔ ꯄꯤꯔꯤꯕꯥ, ꯀꯦꯌꯔ ꯄꯤꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯃꯩ ꯆꯥꯀꯄꯥ, ꯑꯍꯜ ꯑꯣꯏꯔꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯌꯦꯡꯁꯤꯅꯕꯥ, ꯗꯤꯃꯦꯅꯁꯤꯌꯥ ꯀꯦꯌꯔ, ꯀꯦꯌꯔ ꯄꯤꯔꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯒꯤ ꯁꯄꯣꯔꯠ, ꯌꯨꯃꯗꯥ ꯌꯦꯡꯁꯤꯅꯕꯥ, ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊ, ꯀ꯭ꯔꯣꯅꯤꯛ ꯑꯣꯏꯕꯥ ꯑꯅꯥꯕꯥ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯁꯤꯖꯔꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯕꯨ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯀꯍꯅꯕꯔꯥ? ‘ꯔꯦꯁ꯭ꯄꯤꯠ ꯀꯦꯌꯔ’ꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯁꯤꯖꯔꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯕꯨ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯀꯍꯅꯕꯔꯥ? ‘ꯔꯦꯁ꯭ꯄꯤꯠ ꯀꯦꯌꯔ’ꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯅꯍꯥꯛꯀꯤ ꯃꯃꯥ, ꯃꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯥꯕꯥ ꯏꯃꯨꯡꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯕꯨ ꯑꯌꯨꯛ-ꯅꯨꯡꯊꯤꯂꯒꯤ ꯃꯇꯃꯗꯥ ꯌꯦꯡꯁꯤꯅꯕꯤꯔꯤꯕꯥ ꯑꯗꯨ ꯅꯍꯥꯛ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯅꯨꯡꯁꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯆꯧꯕꯥ ꯊꯧꯗꯥꯡꯒꯤ ꯋꯥꯐꯝꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯐꯃꯨꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯃꯥꯗꯥ ꯃꯍꯥꯛꯀꯤ ꯍꯤꯗꯥꯛ ꯑꯗꯨ ꯃꯇꯝ ꯆꯥꯅꯥ ꯄꯤꯕꯥ, ꯄꯤꯖꯕꯥ, ꯁꯦꯡꯗꯣꯀꯄꯥ... ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤꯒꯤ ꯃꯔꯛꯇꯥ ꯅꯍꯥꯛ ꯀꯥꯑꯣꯊꯣꯀꯄꯥ ꯐꯥꯑꯣꯔꯤꯕꯔꯥ? ꯑꯗꯣꯃꯁꯨ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ, ꯊꯕꯛ ꯇꯧꯕꯥ ꯅꯠꯔꯒꯥ ꯈꯔꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯒꯨꯝ ꯐꯥꯑꯣꯕꯤꯒꯗ꯭ꯔꯥ? ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯗꯨꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯃꯜ ꯂꯩꯕꯥ ꯁꯣꯂꯨꯁꯟ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤ꯫ ꯃꯁꯤꯕꯨ ‘ꯔꯦꯁ꯭ꯄꯤꯠ ꯀꯦꯌꯔ’ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ‘ꯔꯦꯁ꯭ꯄꯤꯠ ꯀꯦꯌꯔ’ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯋꯥꯐꯝꯅꯤ꯫ ‘ꯔꯦꯁ꯭ꯄꯤꯠ ꯀꯦꯌꯔ’ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯒꯨꯝꯕꯥ ꯄ꯭ꯔꯥꯏꯃꯥꯔꯤ ꯀꯦꯌꯔ ꯄꯤꯔꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯕꯨ ꯕ꯭ꯔꯦꯛ ꯈꯔꯥ, ꯕ꯭ꯔꯦꯛ ꯑꯃꯥ ꯐꯪꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ ꯑꯇꯦꯅꯕꯥ ꯃꯇꯃꯒꯤ ꯁꯔꯚꯤꯁ ꯑꯃꯅꯤ꯫ ꯕ꯭ꯔꯦꯛ ꯑꯁꯤ ꯄꯨꯡ ꯈꯔꯅꯤ, ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤ ꯐꯥꯎꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

ꯅꯨꯡꯉꯥꯏꯕꯒꯤ ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ, ꯇ꯭ꯔꯦꯟ ꯇꯧꯔꯕꯥ ꯄ꯭ꯔꯣꯐꯦꯁꯅꯦꯜ ꯑꯃꯅꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯊꯧꯗꯥꯡꯁꯤꯡ ꯑꯗꯨ ꯂꯧꯏ꯫ ꯃꯁꯤꯅꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯄꯤꯕꯥ, ꯆꯥꯅꯕꯥ ꯁꯦꯝ-ꯁꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯔꯤ-ꯋꯥꯇꯥꯏ ꯁꯥꯕꯥ ꯈꯛꯇꯃꯛ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯒꯤ ꯁꯔꯚꯤꯁ ꯑꯁꯤ ꯆꯍꯤ ꯑꯃꯍꯦꯛꯇꯒꯤ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯀꯥꯟꯅꯩ, ꯑꯗꯨꯕꯨ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯥ ꯑꯍꯂꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯑꯉꯥꯡꯁꯤꯡꯕꯨ ꯌꯦꯡꯁꯤꯅꯕꯤꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤꯗꯃꯛꯇꯗꯤ ꯌꯥꯝꯅꯥ ꯀꯥꯟꯅꯩ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯕꯨ ꯌꯦꯡꯁꯤꯅꯕꯤꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯁꯔꯚꯤꯁ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯟꯅꯔꯀꯄꯥ ꯌꯥꯏ:

  • ꯏꯟꯇꯦꯂꯦꯀꯆꯨꯑꯦꯜ ꯅꯠꯠꯔꯒꯥ ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇ ꯗꯤꯁꯑꯦꯕꯤꯂꯤꯇꯤ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯤ꯫
  • ꯂꯥꯏꯌꯦꯡꯕꯥ ꯉꯃꯗꯕꯥ ꯂꯥꯌꯅꯥ (terminal illness) ꯑꯃꯒꯤ ꯑꯔꯣꯏꯕꯥ ꯁ꯭ꯇꯦꯖꯗꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯤ꯫
  • ꯗꯤꯃꯦꯅꯁꯤꯌꯥꯒꯨꯝꯕꯥ ꯃꯦꯃꯣꯔꯤ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯤ꯫
  • ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯥ꯫
  • ꯀ꯭ꯔꯣꯅꯤꯛ ꯍꯦꯂꯊ ꯀꯟꯗꯤꯁꯟ ꯃꯈꯜ ꯑꯃꯍꯦꯛꯇꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯥ꯫

‘ꯔꯦꯁ꯭ꯄꯤꯠ ꯀꯦꯌꯔ’ ꯑꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯥꯟꯅꯥ, ꯅꯠꯠꯔꯒꯥ ꯑꯦꯃꯔꯖꯦꯟꯁꯤ ꯑꯃꯗꯥ ꯐꯥꯎꯕꯥ ꯄ꯭ꯂꯥꯟ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯃꯥꯡꯖꯧꯅꯅꯥ ꯊꯧꯔꯥꯡ ꯇꯧꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯊꯋꯥꯌ ꯌꯥꯑꯣꯕꯥ ꯄꯨꯟꯁꯤ ꯑꯗꯨ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯀꯦꯌꯔ ꯄꯤꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯑꯗꯨꯅꯥ ꯃꯩ ꯆꯥꯀꯄꯥ ꯊꯤꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯊꯕꯛꯇꯥ ꯆꯠꯀꯗꯕꯅꯤ ꯅꯠꯔꯒꯥ ꯑꯇꯣꯞꯄꯥ ꯊꯧꯗꯥꯡꯁꯤꯡ ꯂꯧꯒꯗꯕꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯅꯠꯠꯔꯒꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯄꯨꯡ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯁꯔꯚꯤꯁ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯒꯅꯤ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯥ, ꯍꯥꯌꯕꯗꯤ ꯑꯅꯥꯕꯥ ꯑꯃꯥ ꯊꯣꯛꯂꯕꯗꯤ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯁꯤꯖꯔꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯕꯨ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ, ꯑꯦꯃꯔꯖꯦꯟꯁꯤ ꯔꯦꯁ꯭ꯄꯤꯠ ꯀꯦꯌꯔ ꯁꯔꯚꯤꯁ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯃꯜ ꯂꯩ꯫

ꯀꯔꯤꯒꯤꯗꯃꯛ ꯕ꯭ꯔꯦꯛ ꯑꯁꯤ ꯑꯗꯣꯃꯒꯤꯗꯃꯛ ꯇꯁꯦꯡꯅꯥ ꯃꯔꯨ ꯑꯣꯏꯔꯤꯕꯅꯣ?

‘ꯔꯦꯁ꯭ꯄꯤꯠ ꯀꯦꯌꯔ’ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯁꯤꯖꯔꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯅꯥ ꯃꯊꯧ ꯇꯥꯔꯤꯕꯥ ꯀꯦꯌꯔ ꯑꯗꯨ ꯍꯧꯖꯤꯀꯁꯨ ꯄꯤꯕꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯇꯩ ꯊꯧꯗꯥꯡꯁꯤꯡ ꯑꯗꯨ ꯕꯦꯂꯦꯟꯁ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯟꯅꯥ, ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯄꯥꯉ꯭ꯒꯜ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯦꯃꯒꯠꯄꯒꯤ ꯈꯨꯗꯣꯡꯆꯥꯕꯥ ꯑꯃꯅꯤ, ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯅꯕꯥ ꯊꯕꯛ ꯑꯃꯥ ꯇꯧꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯂꯩꯖꯕꯒꯤ ꯈꯨꯗꯣꯡꯆꯥꯕꯥ ꯑꯃꯅꯤ .

ꯀꯦꯌꯔ ꯂꯧꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯑꯌꯥꯝꯕꯗꯤ ꯕ꯭ꯔꯦꯛ ꯑꯃꯥ ꯂꯧꯕꯗꯥ ꯃꯔꯥꯜ ꯂꯩꯔꯦ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯈꯜꯂꯤ, "ꯑꯩ ꯌꯥꯑꯣꯗꯅꯥ ꯃꯍꯥꯛ ꯀꯔꯝꯅꯥ ꯍꯤꯡꯒꯅꯤ?" "ꯑꯩꯅꯥ ꯃꯍꯥꯛ ꯌꯥꯑꯣꯗꯅꯥ ꯀꯔꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯒꯅꯤ?" ꯑꯗꯨꯕꯨ ꯔꯤꯁꯔꯆꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯎꯠꯂꯦ ꯃꯗꯨꯗꯤ ꯑꯗꯣꯃꯒꯤ ꯑꯇꯣꯞꯄꯥ ꯊꯕꯛ ꯑꯃꯠꯇꯥ ꯂꯩꯠꯔꯕꯁꯨ ꯃꯁꯤꯒꯤ ꯕ꯭ꯔꯦꯛ ꯑꯁꯤ...ꯃꯁꯤ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯑꯃꯅꯤ꯫

ꯈꯟꯊꯕꯤꯌꯨ, ꯂꯦꯞꯇꯅꯥ ꯆꯠꯊꯔꯤꯕꯥ ꯃꯦꯁꯤꯟ ꯑꯃꯅꯥ ꯐꯥꯑꯣꯕꯥ ꯈꯔꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯃꯊꯧ ꯇꯥꯏ, ꯅꯠꯔꯕꯗꯤ ꯃꯗꯨ ꯁꯣꯀꯍꯜꯂꯒꯅꯤ꯫ ꯑꯗꯨꯒꯥ ꯑꯗꯣꯝꯁꯨ ꯑꯗꯨꯃꯛ ꯇꯧꯔꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯕ꯭ꯔꯦꯛ ꯌꯥꯑꯣꯗꯅꯥ ꯊꯕꯛ ꯇꯧꯗꯨꯅꯥ ꯂꯩꯔꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯑꯅꯤꯃꯛꯇꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯍꯧꯔꯒꯅꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯕꯨ ‘ꯀꯦꯌꯔꯒꯤꯕꯔ ꯕꯔꯅꯑꯥꯎꯠ’ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫

ꯕ꯭ꯔꯦꯛ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯁꯤꯖꯔꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯕꯨ ꯑꯅꯧꯕꯥ ꯃꯤꯠꯌꯦꯡ, ꯏꯅꯔꯖꯤ ꯑꯃꯁꯨꯡ ꯊꯧꯅꯥꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯌꯥꯍꯅꯒꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯑꯅꯧꯕꯥ ꯀꯦꯌꯔ ꯂꯧꯔꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯗꯒꯤ ꯑꯅꯧꯕꯥ ꯁ꯭ꯀꯤꯂꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯅꯧꯕꯥ ꯋꯥꯐꯃꯁꯤꯡꯁꯨ ꯇꯃꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯤꯡꯊꯤꯅꯥ ꯈꯉꯂꯗꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯁꯤꯖꯔꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯒꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯨꯅꯕꯥ ꯁꯔꯚꯤꯁ ꯑꯗꯨ ꯈꯅꯕꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫

ꯀꯦꯌꯔ ꯁꯔꯚꯤꯁꯁꯤꯡ ꯑꯁꯤ ꯑꯩꯅꯥ ꯀꯗꯥꯏꯗꯒꯤ ꯐꯪꯒꯗꯒꯦ?

ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯁꯤꯖꯔꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯒꯤ ꯗꯔꯀꯥꯔ ꯑꯣꯏꯕꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯃꯐꯝ ꯀꯌꯥꯗꯒꯤ ꯁꯔꯚꯤꯁ ꯑꯁꯤ ꯐꯪꯕꯥ ꯌꯥꯏ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯂꯩꯕꯥꯛ ꯑꯁꯤꯗꯥ ꯍꯥꯌꯔꯤꯕꯥ ꯊꯕꯛ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯉꯝꯂꯣꯏ, ꯑꯗꯨꯕꯨ ꯃꯍꯧꯁꯥꯅꯥ ꯐꯪꯂꯤꯕꯥ ꯑꯣꯄꯁꯅꯁꯤꯡ ꯑꯁꯤꯅꯤ꯫

ꯃꯐꯝ ꯋꯥꯔꯣꯜ
ꯅꯍꯥꯛꯀꯤ ꯏꯁꯥꯒꯤ ꯌꯨꯝ꯫ ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯑꯌꯥꯝꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯂꯥꯌꯕꯥ ꯑꯣꯄꯁꯅꯅꯤ꯫ ꯀꯦꯌꯔ ꯂꯧꯔꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯌꯨꯃꯗꯥ ꯂꯥꯀꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯁꯤꯖꯔꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯆꯦꯅꯕꯥ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯌꯥꯏ, ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫
ꯁꯔꯚꯤꯁ ꯄ꯭ꯔꯣꯚꯥꯏꯗꯔꯒꯤ ꯌꯨꯃꯗꯥ꯫ ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯌꯨꯃꯗꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯀꯦꯌꯔ ꯑꯁꯤ ꯄꯤ꯫ ꯃꯁꯤ ꯌꯨꯃꯒꯥ ꯃꯥꯟꯅꯕꯥ ꯑꯀꯣꯌꯔꯣꯟ ꯑꯃꯥ ꯑꯣꯏꯕꯅꯥ, ꯄꯦꯁꯦꯟꯇ ꯑꯗꯨꯅꯥ ꯈꯦꯠꯅꯕꯥ ꯀꯌꯥ ꯑꯃꯥ ꯐꯥꯎꯗꯦ꯫
ꯗꯦꯀꯦꯌꯔ ꯁꯦꯟꯇꯔꯗꯥ ꯂꯩꯕꯥ ꯌꯨ.ꯑꯦꯁ ꯑꯈꯟꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯑꯉꯥꯡꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯑꯍꯂꯁꯤꯡꯒꯤꯗꯃꯛ ꯗꯦ ꯀꯦꯌꯔ ꯄꯤꯔꯤꯕꯥ ꯃꯐꯃꯁꯤꯡ ꯂꯩ꯫ ꯃꯁꯤꯒꯤ ꯁꯔꯚꯤꯁ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯅꯣꯡꯃꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯄꯨꯡ 8ꯒꯤ ꯑꯣꯏꯅꯥ ꯐꯪꯏ꯫
ꯅꯔꯁꯤꯡ ꯍꯣꯝ ꯅꯠꯠꯔꯒꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯜ ꯑꯃꯥ꯫ꯅꯔꯁꯤꯡ ꯍꯣꯝ ꯑꯃꯁꯨꯡ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯜ ꯈꯔꯗꯗꯤ ꯁꯣꯔꯠ-ꯇꯔꯝ ꯀꯦꯌꯔꯒꯤ ꯈꯨꯗꯣꯡꯆꯥꯕꯥ ꯂꯩ, ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯅꯠꯠꯔꯒꯥ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯑꯣꯏꯅꯥ꯫ ꯃꯁꯤ ꯍꯥꯟꯅꯥ ꯊꯧꯔꯥꯡ ꯇꯧꯕꯥ ꯌꯥꯏ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯃꯔꯖꯦꯟꯁꯤ ꯑꯃꯗꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫
ꯀꯦꯝꯄꯁꯤꯡ꯫ ꯑꯈꯟꯅꯕꯥ ꯀꯦꯝꯄꯁꯤꯡ ꯂꯩꯔꯤ ꯃꯗꯨꯅꯥ ꯑꯈꯟꯅꯕꯥ ꯗꯔꯀꯥꯔ ꯑꯣꯏꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯍꯩꯊꯣꯏ-ꯁꯤꯡꯊꯣꯏꯕꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ, ꯈꯨꯟꯅꯥꯏꯒꯤ ꯑꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯔꯨꯞ-ꯃꯄꯥꯡ ꯑꯣꯏꯕꯒꯤ ꯈꯨꯗꯣꯡꯆꯥꯕꯥ ꯄꯤꯔꯤ꯫

ꯑꯐꯕꯥ ꯀꯦꯌꯔ ꯁꯔꯚꯤꯁ ꯑꯃꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯈꯅꯒꯗꯒꯦ?

ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯁꯤꯖꯔꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯕꯨ ꯌꯦꯡꯁꯤꯜꯂꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯒꯤ ꯀ꯭ꯕꯥꯂꯤꯐꯤꯀꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯇ꯭ꯔꯦꯅꯤꯡ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯔꯤꯁꯔꯆ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯏꯟꯁꯇꯤꯠꯌꯨꯁꯟ ꯑꯃꯗꯒꯤ ꯁꯔꯚꯤꯁ ꯐꯪꯂꯕꯗꯤ...

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯖꯦꯟꯁꯤ ꯑꯃꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯕꯨ ꯌꯨꯃꯗꯥ ꯄꯨꯁꯤꯜꯂꯛꯂꯤꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯗꯦꯀꯦꯌꯔ ꯁꯦꯟꯇꯔ ꯑꯃꯥ ꯈꯅꯕꯤꯔꯕꯗꯤ, ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯑꯁꯤ ꯑꯦꯗꯃꯤꯅꯤꯁ꯭ꯠꯔꯦꯇꯔꯗꯥ ꯍꯪꯕꯤꯌꯨ:

  • ꯑꯗꯣꯝꯅꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯏꯃꯞꯂꯣꯌꯤꯁꯤꯡ ꯈꯅꯕꯒꯦ ꯑꯃꯁꯨꯡ ꯇ꯭ꯔꯦꯅꯤꯡ ꯄꯤꯕꯒꯦ?
  • ꯃꯈꯣꯌꯅꯥ ꯕꯦꯀꯒ꯭ꯔꯥꯎꯟꯗ ꯆꯦꯛ ꯇꯧꯔꯤꯕ꯭ꯔꯥ?
  • ꯃꯈꯣꯌꯅꯥ ꯀꯔꯤ ꯊꯕꯛ ꯇꯧꯕꯥ ꯌꯥꯕꯒꯦ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯅꯥ ꯀꯔꯤ ꯇꯧꯅꯕꯥ ꯇ꯭ꯔꯦꯟ ꯇꯧꯕꯒꯦ?
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯦꯃꯔꯖꯦꯟꯁꯤ ꯅꯠꯠꯔꯒꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯦꯟꯇꯔ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯐꯝ ꯑꯃꯥ ꯈꯅꯕꯤꯔꯕꯗꯤ...

ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯆꯠꯂꯨ꯫ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯋꯥꯈꯂꯗꯥ ꯊꯝꯃꯨ:

  • ꯁꯦꯡꯗꯣꯀꯄꯥ: ꯅꯍꯥꯛꯅꯥ ꯎꯔꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯣꯡꯃꯩ ꯀꯥꯞꯄꯗꯒꯤ ꯃꯐꯝ ꯑꯗꯨꯒꯤ ꯁꯦꯡꯗꯣꯀꯄꯒꯤ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯥ ꯂꯧ꯫
  • ꯏꯃꯞꯂꯣꯌꯤꯁꯤꯡꯒꯤ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ: ꯏꯃꯞꯂꯣꯌꯤꯁꯤꯡꯅꯥ ꯑꯇꯣꯞꯄꯁꯤꯡꯒꯥ ꯀꯔꯝꯅꯥ ꯂꯣꯌꯅꯔꯤꯕꯒꯦ ꯑꯃꯁꯨꯡ ꯀꯔꯝꯅꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯆꯠꯀꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯎ꯫
  • ꯈꯨꯗꯣꯡꯆꯥꯕꯁꯤꯡ: ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡ ꯄꯥꯡꯊꯣꯛꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯨꯞꯅꯒꯤ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯅꯕꯥ ꯃꯐꯃꯁꯤꯡ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯎ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯕꯨ ꯌꯨꯃꯗꯥ ꯄꯨꯔꯛꯂꯕꯗꯤ...

ꯑꯍꯥꯅꯕꯗꯥ ꯐꯣꯅꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯏꯟꯇꯔꯚ꯭ꯌꯨ ꯑꯃꯥ ꯄꯥꯡꯊꯣꯀꯎ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯐꯦꯁ-ꯇꯨ-ꯐꯦꯁ ꯎꯅꯕꯤꯌꯨ꯫ ꯋꯥꯍꯪꯁꯤꯡ ꯑꯁꯤ ꯍꯪꯕꯤꯌꯨ:

  • ꯀꯔꯤ ꯊꯕꯀꯁꯤꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯂꯩꯔꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯕꯥ ꯄꯥꯝꯂꯤꯕꯒꯦ?
  • ꯅꯍꯥꯛꯀꯤ ꯇ꯭ꯔꯦꯅꯤꯡ ꯑꯃꯁꯨꯡ ꯀ꯭ꯕꯥꯂꯤꯐꯤꯀꯦꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ? (ꯃꯁꯤꯒꯤ ꯗꯣꯛꯌꯨꯃꯦꯟꯇꯦꯁꯅꯒꯤꯗꯃꯛ ꯔꯤꯛꯕꯦꯁ꯭ꯠ ꯇꯧꯕꯥ)꯫
  • ꯑꯩꯒꯤ ꯅꯨꯡꯁꯤꯖꯔꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯅꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯀꯛꯅꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ, ꯄꯦꯔꯥꯂꯥꯏꯁꯤꯁ) ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯕꯨ ꯌꯦꯡꯁꯤꯅꯕꯒꯤ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯂꯩꯕ꯭ꯔꯥ?
  • ꯑꯦꯃꯔꯖꯦꯟꯁꯤ ꯑꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤ ꯇꯧꯔꯤꯕꯒꯦ?

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯗꯤ: ꯏꯟꯇꯔꯚ꯭ꯌꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯔꯤꯐꯔꯦꯟꯁꯁꯤꯡ (ꯃꯃꯥꯡꯒꯤ ꯊꯕꯛꯀꯤ ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯂꯁꯤꯡ) ꯁꯣꯌꯗꯅꯥ ꯍꯪꯕꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯒꯤ ꯃꯔꯃꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯁꯔꯚꯤꯁ ꯑꯗꯨꯒꯤ ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯂꯁꯤꯡ (ꯄꯨꯡꯁꯤꯡ, ꯐꯤ, ꯑꯦꯛꯁꯄꯦꯛꯇꯦꯁꯅꯁꯤꯡ) ꯑꯗꯨ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯗꯣꯛꯌꯨꯃꯦꯟꯇ ꯇꯧ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯌꯥꯅꯕꯥ ꯁꯣꯌꯗꯅꯥ ꯇꯧꯕꯤꯌꯨ꯫

‘ꯔꯦꯁ꯭ꯄꯤꯠ ꯀꯦꯌꯔ’ꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯀꯔꯤꯅꯣ?

ꯁꯔꯚꯤꯁ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛ, ꯌꯦꯡꯁꯤꯅꯕꯤꯔꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯁꯤꯖꯔꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯅꯤꯃꯛꯇꯥ ꯀꯥꯟꯅꯕꯥ ꯀꯌꯥ ꯄꯤꯔꯤ꯫ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫

ꯀꯦꯌꯔ ꯄꯤꯔꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯀꯥꯟꯅꯕꯁꯤꯡ꯫ ꯀꯦꯌꯔ ꯂꯧꯔꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ꯫
ꯐꯤꯖꯤꯀꯦꯜ ꯑꯃꯁꯨꯡ ꯃꯦꯟꯇꯦꯜ ꯑꯦꯛꯁꯣꯁ (caregiver burnout) ꯑꯁꯤ ꯊꯤꯡꯕꯥ ꯉꯝꯃꯤ꯫ ꯑꯗꯣꯃꯒꯥ ꯃꯥꯟꯅꯕꯥ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯑꯃꯁꯨꯡ ꯑꯅꯥꯕꯥ ꯂꯩꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯥ ꯎꯅꯕꯒꯤ ꯈꯨꯗꯣꯡꯆꯥꯕꯥ ꯐꯪꯏ꯫
ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡ-ꯃꯅꯨꯡ ꯑꯃꯁꯨꯡ ꯃꯔꯨꯞ-ꯃꯄꯥꯡꯁꯤꯡꯒꯤ ꯑꯇꯣꯞꯄꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯥ ꯃꯔꯤ ꯊꯝꯅꯕꯒꯤ ꯃꯇꯝ ꯐꯪꯒꯅꯤ꯫ ꯑꯅꯧꯕꯥ ꯃꯔꯨꯄꯁꯤꯡ ꯁꯦꯝꯕꯥ ꯌꯥꯏ꯫
ꯅꯍꯥꯛꯅꯥ ꯊꯕꯛ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯇꯦꯁ꯭ꯇꯁꯤꯡꯒꯨꯝꯕꯥ ꯑꯇꯩ ꯊꯧꯗꯥꯡꯁꯤꯡ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯇꯧꯕꯥ ꯉꯝꯕꯁꯤꯡꯒꯥ ꯆꯨꯅꯕꯥ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡꯗꯥ ꯁꯔꯨꯛ ꯌꯥꯕꯒꯤ ꯈꯨꯗꯣꯡꯆꯥꯕꯥ ꯐꯪꯏ꯫
ꯅꯍꯥꯛꯅꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯅꯕꯥ, ꯈꯣꯉꯆꯠ ꯑꯃꯗꯥ ꯆꯠꯄꯒꯤ ꯈꯨꯗꯣꯡꯆꯥꯕꯥ ꯐꯪꯏ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯅꯥ ꯇꯧꯕꯥ ꯃꯇꯝ ꯐꯪꯗꯕꯥ ꯊꯕꯛ ꯑꯃꯥ ꯇꯧꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯑꯅꯧꯕꯥ ꯑꯀꯣꯌꯔꯣꯅꯁꯤꯡꯗꯥ ꯆꯨꯁꯤꯟꯅꯍꯅꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯀꯤꯕꯥ ꯑꯗꯨ ꯃꯥꯏꯊꯤꯕꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫
ꯅꯍꯥꯛꯅꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯔꯤꯉꯩꯗꯥ ꯑꯃꯁꯨꯡ ꯔꯤꯐ꯭ꯔꯦꯁ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯦꯌꯔꯤꯡ ꯑꯦꯕꯤꯂꯤꯇꯤꯁꯤꯡ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯂꯛꯀꯅꯤ꯫ ꯃꯈꯣꯌ ꯃꯁꯥꯒꯤ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯁꯤꯡꯒꯤꯗꯃꯛ ꯑꯈꯟꯅꯕꯥ ꯀꯦꯌꯔ ꯐꯪꯏ꯫

ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯄꯦꯃꯦꯟꯇꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯁꯨ ꯈꯉꯂꯁꯤ꯫

ꯑꯩꯈꯣꯌꯒꯤ ꯂꯩꯕꯥꯛ ꯑꯁꯤꯗꯥ ꯑꯌꯥꯝꯕꯅꯥ ꯍꯥꯌꯔꯤꯕꯥ ꯁꯔꯕꯤꯁꯁꯤꯡ ꯑꯁꯤꯒꯤꯗꯃꯛ ꯑꯗꯣꯝꯅꯥ ꯄꯣꯀꯦꯠꯇꯒꯤ ꯁꯦꯜ ꯊꯥꯗꯕꯥ ꯇꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯅꯍꯥꯛꯅꯥ ꯁꯄꯣꯔꯠ ꯈꯔꯥ ꯂꯧꯕꯥ ꯌꯥꯕꯥ ꯃꯐꯃꯁꯤꯡ ꯂꯩꯕꯥ ꯌꯥꯏ꯫

  • ꯀꯝꯌꯨꯅꯤꯇꯤꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯕꯥ ꯑꯣꯔꯒꯥꯅꯥꯏꯖꯦꯁꯅꯁꯤꯡ: ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯦꯔꯤꯌꯥꯗꯥ ꯂꯩꯕꯥ ꯀꯝꯌꯨꯅꯤꯇꯤꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯕꯥ ꯑꯣꯔꯒꯥꯅꯥꯏꯖꯦꯁꯅꯁꯤꯡ, ꯂꯥꯏꯁꯉꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯁꯤꯡꯂꯨꯄꯁꯤꯡꯗꯒꯤ ꯍꯪꯂꯀꯄꯥ ꯌꯥꯏ꯫
  • ꯂꯥꯌꯅꯥ-ꯑꯀꯛꯅꯕꯥ ꯑꯣꯔꯒꯥꯅꯥꯏꯖꯦꯁꯅꯁꯤꯡ: ꯑꯣꯔꯒꯥꯅꯥꯏꯖꯦꯁꯟ ꯈꯔꯅꯥ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯑꯂꯖꯩꯃꯔꯁꯀꯤ ꯂꯥꯌꯅꯥ) ꯑꯀꯛꯅꯕꯥ ꯂꯥꯌꯅꯥꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯁꯄꯣꯔꯠ ꯅꯠꯠꯔꯒꯥ ꯒꯥꯏꯗꯂꯥꯏꯅꯁꯤꯡ ꯄꯤꯕꯥ ꯌꯥꯏ꯫
  • ꯁꯣꯁꯤꯑꯦꯜ ꯁꯔꯕꯤꯁ ꯕꯤꯚꯥꯒ: ꯱.ꯑꯁꯤꯒꯨꯝꯕꯥ ꯁꯔꯚꯤꯁꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯁꯦꯂꯒꯤ ꯃꯇꯦꯡ ꯐꯪꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯅꯒꯤꯗꯃꯛꯇꯥ ꯁꯔꯀꯥꯔꯒꯤ ꯁꯣꯁꯤꯑꯦꯜ ꯁꯔꯚꯤꯁ ꯗꯤꯄꯥꯔꯇꯃꯦꯟꯇꯇꯥ ꯇꯥꯀꯄꯤꯌꯨ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯊꯕꯛ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯅꯤ, ꯍꯥꯌꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯅꯤ . ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯁꯔꯚꯤꯁꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯒꯤ ꯄꯥꯝꯕꯩꯁꯤꯡ ꯄꯤꯔꯤꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯂꯃꯖꯤꯡꯕꯤꯕꯥ ꯌꯥꯏ꯫

ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯁꯤꯖꯔꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯕꯨ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯌꯥꯕꯥ ꯃꯇꯃꯗꯥ, ꯑꯇꯣꯞꯄꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯌꯦꯡꯁꯤꯅꯕꯤꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯈꯜꯂꯃꯒꯅꯤ, "ꯑꯩꯅꯥ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯃꯈꯣꯌꯕꯨ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯅꯥ ꯌꯦꯡꯁꯤꯅꯕꯤꯔꯣꯏ꯫" ꯅꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯞꯅꯥ ꯂꯩꯔꯤꯉꯩꯗꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯔꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯏ ꯍꯥꯌꯅꯥ ꯂꯥꯡꯇꯛꯅꯕꯥ ꯄꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯐꯩ꯫ ꯑꯗꯨꯕꯨ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯅꯥ ꯁꯨꯄꯔꯍꯤꯎꯃꯦꯟ ꯅꯠꯇꯦ꯫ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯅꯥ ꯊꯕꯛ ꯈꯨꯗꯤꯡꯃꯛ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯇꯧꯕꯥ ꯉꯝꯂꯣꯏ, ꯑꯃꯁꯨꯡ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯇꯧꯒꯅꯤ ꯍꯥꯌꯅꯥ ꯊꯥꯖꯗꯦ꯫

ꯅꯍꯥꯛꯅꯥ ꯁꯨꯇꯤ ꯂꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯁꯤꯖꯔꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯀꯦꯌꯔ ꯑꯗꯨ ꯐꯪꯂꯤ ꯍꯥꯌꯕꯁꯤ ꯈꯪꯖꯤꯅꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯔꯝ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯔꯚꯤꯁ ꯑꯃꯥ ꯈꯅꯕꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯔꯤꯁꯔꯆ ꯇꯧꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯦꯟꯅꯥ ꯈꯉꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯃꯇꯦꯡ ꯂꯧꯕꯥ ꯌꯥꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯁꯨꯇꯤꯒꯤ ꯃꯇꯝ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯧꯕꯥ ꯉꯃꯒꯅꯤ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯁꯤꯖꯔꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯕꯨ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯆꯧꯕꯥ ꯀꯃꯤꯠꯃꯦꯟꯇ ꯑꯃꯅꯤ꯫ ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯁꯨꯇꯤ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯃꯁꯥꯒꯤ ꯑꯣꯏꯖꯕꯥ ꯊꯤꯕꯥ ꯅꯠꯇꯦ , ꯃꯁꯤ ꯅꯍꯥꯛ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯌꯦꯡꯁꯤꯜꯂꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨ ꯑꯅꯤꯃꯛꯀꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
  • ꯔꯦꯁ꯭ꯄꯤꯠ ꯀꯦꯌꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯐꯤꯖꯤꯀꯦꯜ ꯑꯃꯁꯨꯡ ꯃꯦꯟꯇꯦꯜ ꯑꯣꯏꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯗꯕꯥ (ꯀꯦꯌꯔꯒꯤꯚꯔ ꯕꯔꯅꯑꯥꯎꯠ) ꯊꯤꯡꯏ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯀꯄꯨ ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯀꯦꯌꯔ ꯄꯤꯅꯕꯒꯤ ꯄꯥꯉ꯭ꯒꯜ ꯄꯤ꯫
  • ꯍꯣꯝ ꯀꯦꯌꯔ, ꯗꯦꯀꯦꯌꯔ ꯁꯦꯟꯇꯔꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯁꯣꯔꯠ-ꯇꯔꯝ ꯔꯦꯁꯤꯗꯦꯟꯁꯤꯑꯦꯜ ꯀꯦꯌꯔ ꯌꯥꯎꯅꯥ ꯃꯈꯜ ꯀꯌꯥꯒꯤ ꯑꯣꯄꯁꯅꯁꯤꯡ ꯂꯩ꯫ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯗꯔꯀꯥꯔ ꯑꯣꯏꯕꯁꯤꯡꯒꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯨꯅꯕꯥ ꯑꯗꯨ ꯈꯜꯂꯨ꯫
  • ꯁꯔꯚꯤꯁ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯈꯅꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯁꯤꯖꯔꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯒꯤ ꯁꯦꯐꯇꯤ ꯁꯣꯌꯗꯅꯥ ꯂꯩꯍꯟꯅꯕꯥ ꯁꯔꯚꯤꯁ ꯄ꯭ꯔꯣꯚꯥꯏꯗꯔꯁꯤꯡꯒꯤ ꯇ꯭ꯔꯦꯅꯤꯡ, ꯑꯦꯛꯁꯄꯤꯔꯤꯑꯦꯟꯁ ꯑꯃꯁꯨꯡ ꯕꯦꯀꯒ꯭ꯔꯥꯎꯟꯗ ꯑꯗꯨ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯔꯤꯁꯔꯆ ꯇꯧꯕꯤꯌꯨ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯑꯦꯔꯤꯌꯥꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯔꯤꯁꯣꯔꯁꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯁꯔꯚꯤꯁꯁꯤꯡꯒꯤ ꯃꯔꯃꯗꯥ ꯈꯪꯅꯕꯒꯤꯗꯃꯛ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯒꯤ ꯁꯣꯁꯤꯑꯦꯜ ꯋꯥꯔꯀꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ꯫

ꯔꯦꯁ꯭ꯄꯤꯠ ꯀꯦꯌꯔ, ꯀꯦꯌꯔ ꯄꯤꯔꯤꯕꯥ, ꯀꯦꯌꯔ ꯄꯤꯔꯤꯕꯥ, ꯀꯦꯌꯔ ꯄꯤꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯃꯩ ꯆꯥꯀꯄꯥ, ꯑꯍꯜ ꯑꯣꯏꯔꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯌꯦꯡꯁꯤꯅꯕꯥ, ꯗꯤꯃꯦꯅꯁꯤꯌꯥ ꯀꯦꯌꯔ, ꯀꯦꯌꯔ ꯄꯤꯔꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯒꯤ ꯁꯄꯣꯔꯠ, ꯌꯨꯃꯗꯥ ꯌꯦꯡꯁꯤꯅꯕꯥ, ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊ, ꯀ꯭ꯔꯣꯅꯤꯛ ꯑꯣꯏꯕꯥ ꯑꯅꯥꯕꯥ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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