ꯄꯨꯟꯁꯤꯒꯤ ꯃꯇꯝ ꯈꯔꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯁꯣꯀꯄꯥ ꯅꯠꯔꯒꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯗꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯊꯤꯕꯥ ꯑꯁꯤ ꯑꯔꯨꯕꯥ ꯑꯃꯅꯤ, ꯅꯠꯇꯦ? ꯑꯉꯥꯡ ꯑꯣꯏꯔꯤꯉꯩꯗꯥ ꯁꯥꯟꯅꯔꯤꯉꯩꯗꯥ ꯁꯣꯀꯄꯥ, ꯅꯠꯠꯔꯒꯥ ꯀꯤꯆꯦꯅꯗꯥ ꯃꯩ ꯆꯥꯀꯄꯗꯒꯤ, ꯅꯠꯠꯔꯒꯥ ꯃꯈꯜ ꯑꯃꯒꯤ ꯑꯣꯄꯔꯦꯁꯟ ꯑꯃꯗꯒꯤ ꯑꯣꯏꯔꯃꯒꯅꯤ꯫ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ ꯑꯁꯤ ꯐꯒꯠꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯁ꯭ꯀꯥꯔ ꯑꯃꯥ ꯍꯥꯌꯕꯁꯤ ꯃꯦꯃꯣꯔꯤ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯗꯨꯅꯤ꯫ ꯑꯁꯣꯀꯄꯥ ꯈꯔꯗꯤ ꯃꯇꯝ ꯈꯔꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯎꯕꯥ ꯐꯪꯗꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯂꯣꯏꯁꯤꯜꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯣꯀꯄꯥ ꯈꯔꯗꯤ ꯑꯩꯈꯣꯌꯕꯨ ꯃꯈꯥ ꯇꯥꯅꯥ ꯁꯣꯀꯍꯜꯂꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯊꯥꯖꯕꯥ ꯍꯟꯊꯍꯜꯂꯤ꯫ ꯑꯗꯨꯅꯥ ꯉꯁꯤꯗꯤ ꯑꯁꯣꯀꯄꯥ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯀꯔꯤꯒꯤ ꯁꯦꯝꯂꯤꯕꯅꯣ, ꯃꯈꯂꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯀꯔꯤ ꯇꯧꯕꯥ ꯌꯥꯕꯒꯦ꯫
ꯁ꯭ꯀꯥꯔ ꯍꯥꯌꯕꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤꯅꯣ?
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯁꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯗꯥ ꯑꯁꯣꯀꯄꯥ ꯑꯃꯥ ꯐꯒꯠꯍꯅꯕꯒꯤ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯊꯧꯑꯣꯡꯒꯤ ꯑꯔꯣꯏꯕꯥ ꯃꯍꯩꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯋꯥꯜ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯋꯥꯜ ꯑꯁꯤ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯗꯨ ꯀꯀꯄꯥ, ꯀꯨꯄꯁꯤꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯩꯅꯥ ꯆꯥꯀꯄꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯒꯦꯞ ꯑꯗꯨ ꯊꯤꯡꯅꯕꯥ ꯊꯕꯛ ꯍꯧꯏ꯫
ꯃꯁꯤꯒꯤ ꯊꯧꯑꯣꯡ ꯑꯁꯤꯗꯥ ꯍꯀꯆꯥꯡꯅꯥ ꯑꯅꯧꯕꯥ ꯃꯈꯂꯒꯤ ꯇꯤꯁꯨ ꯑꯃꯥ ꯁꯦꯝꯃꯤ꯫ ꯃꯁꯤꯒꯤ ꯇꯤꯁ꯭ꯌꯨ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯣꯂꯥꯖꯦꯟ ꯀꯧꯕꯥ ꯄ꯭ꯔꯣꯇꯤꯟ ꯑꯃꯅꯥ ꯁꯦꯝꯕꯅꯤ . ꯍꯥꯌꯔꯤꯕꯥ ꯀꯣꯂꯥꯖꯦꯟ ꯐꯤꯕꯔꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯂꯥꯀꯏ ꯑꯃꯁꯨꯡ ꯑꯁꯣꯀꯄꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯔꯥꯞꯄꯥ ꯑꯗꯨ ꯃꯄꯨꯡ ꯐꯥꯍꯜꯂꯤ, ꯃꯗꯨ ꯃꯥꯌꯀꯩ ꯑꯅꯤꯗꯨꯗꯥ ꯒ꯭ꯂꯨ ꯂꯣꯟ ꯇꯧꯕꯒꯨꯝꯅꯥ꯫ ꯃꯁꯤꯒꯤ ꯑꯅꯧꯕꯥ ꯇꯤꯁ꯭ꯌꯨ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯁꯣꯀꯄꯥ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯎꯔꯤꯕꯥ ꯑꯁꯤꯅꯤ꯫ ꯃꯁꯤ ꯇꯁꯦꯡꯕꯗꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯃꯁꯥꯕꯨ ꯖꯔꯃꯁꯤꯡꯗꯒꯤ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯁꯦꯝꯕꯥ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯄꯦꯠ ꯑꯃꯒꯨꯝꯅꯥ ꯑꯣꯏ꯫
ꯀꯔꯤꯒꯤꯗꯃꯛ ꯁ꯭ꯀꯥꯔ ꯄꯨꯝꯅꯃꯛ ꯑꯃꯠꯇꯥ ꯑꯣꯏꯗ꯭ꯔꯤꯕꯅꯣ?
ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯑꯁꯣꯀꯄꯥ ꯈꯔꯗꯤ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯎꯕꯥ ꯐꯪꯂꯤꯕꯅꯣ, ꯑꯗꯨꯒꯥ ꯑꯇꯩ ꯈꯔꯗꯤ ꯌꯥꯝꯅꯥ ꯃꯁꯛ ꯊꯣꯀꯄꯥ ꯑꯣꯏꯔꯤꯕꯅꯣ ꯍꯥꯌꯕꯁꯤꯁꯨ ꯅꯍꯥꯛꯅꯥ ꯈꯅꯕꯤꯕꯥ ꯌꯥꯏ꯫ ꯁ꯭ꯀꯥꯔ ꯑꯃꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ, ꯁꯥꯏꯖ ꯑꯃꯁꯨꯡ ꯃꯆꯨ ꯑꯁꯤ ꯐꯦꯛꯇꯔ ꯀꯌꯥꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤ꯫
- ꯑꯁꯣꯛ-ꯑꯄꯅꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ: ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯁꯤ ꯑꯣꯄꯔꯦꯁꯟ ꯑꯃꯗꯒꯤ ꯀꯀꯊꯠꯄꯥ, ꯃꯩꯅꯥ ꯆꯥꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯛꯅꯤꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯑꯁꯣꯀꯄꯥ ꯑꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯈꯦꯠꯅꯩ꯫
- ꯑꯁꯣꯛ-ꯑꯄꯅꯒꯤ ꯁꯥꯏꯖ ꯑꯃꯁꯨꯡ ꯑꯋꯥꯡꯕꯥ: ꯑꯆꯧꯕꯥ, ꯑꯀꯪꯕꯥ ꯑꯁꯣꯀꯄꯥ ꯑꯃꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯁꯣꯀꯄꯥ ꯑꯃꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯑꯁꯣꯀꯄꯥ ꯑꯗꯨꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯎꯕꯥ ꯐꯪꯏ꯫
- ꯑꯁꯣꯀꯄꯥ ꯃꯐꯝ: ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯂꯩꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ, ꯍꯥꯌꯕꯗꯤ ꯁꯔꯨ ꯇꯥꯡ (joint) ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯂꯩꯕꯥ ꯑꯁꯣꯀꯄꯥ ꯑꯗꯨꯒꯥ ꯈꯦꯠꯅꯕꯥ ꯌꯥꯏ꯫
- ꯐꯪꯈꯤꯕꯥ ꯂꯥꯏꯌꯦꯡ: ꯑꯁꯣꯀꯄꯥ ꯑꯗꯨ ꯃꯇꯝ ꯆꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯈꯤꯕꯔꯥ, ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯁꯦꯡꯗꯣꯀꯈꯤꯕꯔꯥ ꯑꯃꯁꯨꯡ ꯍꯤꯗꯥꯛ ꯂꯥꯡꯊꯛ ꯄꯤꯈꯤꯕꯔꯥ ꯍꯥꯌꯕꯗꯨꯗꯁꯨ ꯏꯝꯄꯦꯛꯇ ꯂꯩ꯫
- ꯅꯍꯥꯛꯀꯤ ꯖꯤꯅꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯒꯤ ꯃꯆꯨ: ꯃꯤꯑꯣꯏ ꯈꯔꯗꯗꯤ ꯈꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ ꯍꯦꯟꯅꯥ ꯊꯣꯀꯏ꯫ ꯍꯦꯟꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯈꯣꯡꯎꯞ (ꯑꯐ꯭ꯔꯤꯀꯥ ꯑꯃꯁꯨꯡ ꯑꯦꯁꯤꯌꯥꯅꯒꯨꯝꯕꯥ) ꯑꯃꯁꯨꯡ ꯂꯥꯂꯍꯧꯕꯥ ꯈꯣꯡꯎꯞ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯦꯂꯣꯏꯗ ꯁ꯭ꯀꯥꯔ , ꯋꯥꯡꯈꯠꯄꯥ, ꯁꯟꯗꯣꯀꯄꯥ ꯈꯣꯡꯎꯞ ꯃꯈꯜ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫
- ꯆꯍꯤ ꯑꯃꯁꯨꯡ ꯍꯀꯁꯦꯜ: ꯑꯩꯈꯣꯌꯅꯥ ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯗꯥ ꯐꯒꯠꯂꯀꯄꯒꯤ ꯃꯄꯥꯉ꯭ꯒꯂꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯏ꯫ ꯑꯃꯁꯨꯡ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖꯒꯨꯝꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯐꯒꯠꯂꯀꯄꯒꯦ ꯍꯥꯌꯕꯗꯨꯗꯥ ꯁꯥꯐꯨ ꯄꯤꯕꯥ ꯌꯥꯏ꯫
ꯑꯍꯥꯅꯕꯗꯥ, ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯃꯆꯨꯒꯤ ꯈꯣꯡꯗꯥ ꯑꯅꯧꯕꯥ ꯈꯣꯡꯎꯞ ꯑꯃꯥ ꯄꯤꯀꯄꯥ-ꯂꯥꯂꯍꯧꯕꯥ ꯃꯆꯨ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯎꯕꯥ ꯐꯪꯒꯅꯤ꯫ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ, ꯃꯆꯨ ꯑꯁꯤ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯔꯀꯏ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯅꯣꯔꯃꯦꯜ ꯁ꯭ꯀꯤꯟ ꯇꯣꯅꯗꯒꯤ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯕꯥ ꯌꯥꯏ꯫ ꯑꯀꯪꯕꯥ ꯈꯣꯡꯎꯞ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ, ꯑꯀꯥꯌ-ꯑꯇꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯗꯤ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯃꯐꯃꯁꯤꯡ ꯑꯣꯏꯅꯥ ꯎꯕꯥ ꯐꯪꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡꯅꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ ꯅꯠꯠꯔꯒꯥ ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
ꯑꯁꯣꯛ-ꯑꯄꯅꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯈꯂꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?
ꯁ꯭ꯀꯥꯔꯁꯤꯡ ꯑꯁꯤ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯂꯥꯀꯏ꯫ ꯎꯕꯥ ꯐꯪꯂꯤꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯈꯂꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫ ꯃꯁꯤ ꯃꯌꯥꯝꯅꯥ ꯈꯉꯕꯗꯥ ꯂꯥꯏꯊꯣꯀꯍꯟꯅꯕꯒꯤꯗꯃꯛ ꯑꯩꯅꯥ ꯃꯁꯤꯒꯨꯝꯕꯥ ꯇꯦꯕꯜ ꯑꯃꯗꯥ ꯊꯃꯒꯅꯤ꯫
| ꯁ꯭ꯀꯥꯔꯒꯤ ꯃꯈꯜ꯫ | ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯃꯁꯨꯡ ꯃꯑꯣꯡ-ꯃꯇꯧ꯫ |
|---|---|
| ꯀꯟꯠꯔꯦꯀꯆꯔꯒꯤ ꯁ꯭ꯀꯥꯔꯁꯤꯡ꯫ | ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯗꯤ ꯃꯩꯅꯥ ꯆꯥꯀꯄꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯊꯣꯀꯏ꯫ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯈꯣꯡ ꯍꯥꯝꯂꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯀꯅꯕꯥ ꯑꯣꯏꯍꯜꯂꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯁꯔꯨ ꯇꯥꯡ ꯑꯃꯒꯤ ꯃꯊꯛꯇꯥ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯈꯣꯡ, ꯈꯨꯎ) ꯂꯥꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ, ꯁꯔꯨ ꯇꯥꯡ ꯑꯗꯨ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯦꯡꯗꯣꯀꯄꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯃꯁꯜ ꯑꯃꯁꯨꯡ ꯅꯔꯚꯁꯤꯡꯗꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫ |
| ꯗꯤꯞꯔꯦꯁꯟ/ꯑꯦꯠꯔꯣꯐꯤꯛ ꯑꯣꯏꯕꯥ ꯁ꯭ꯀꯥꯔꯁꯤꯡ꯫ | ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯈꯣꯡꯗꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯈꯣꯡꯎꯄꯒꯨꯝꯅꯥ ꯎꯕꯥ ꯐꯪꯂꯤꯕꯥ ꯑꯀꯥꯌ-ꯑꯇꯣꯌꯁꯤꯡꯅꯤ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯅꯥ ꯀꯣꯜꯗ ꯁꯣꯔ ꯅꯠꯠꯔꯒꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯦꯛꯅꯤ ꯑꯃꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯊꯣꯀꯏ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯅꯥ ꯃꯥꯌꯊꯣꯡꯗꯥ ꯎꯕꯥ ꯐꯪꯏ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯈꯣꯡꯒꯤ ꯀꯣꯂꯥꯖꯦꯟ ꯍꯟꯊꯔꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯈꯪꯖꯤꯅꯕꯥ ꯌꯥꯏ꯫ |
| ꯐ꯭ꯂꯦꯠ ꯁ꯭ꯀꯥꯔꯁꯤꯡ꯫ | ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯃꯈꯂꯅꯤ꯫ ꯑꯍꯥꯅꯕꯗꯥ, ꯃꯁꯤ ꯈꯔꯥ ꯄꯤꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯥꯂꯍꯧꯕꯥ ꯎꯕꯥ ꯐꯪꯏ, ꯑꯗꯨꯕꯨ ꯑꯁꯣꯀꯄꯥ ꯑꯗꯨ ꯐꯒꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ, ꯃꯗꯨ ꯈꯣꯡ ꯑꯗꯨꯒꯥ ꯃꯥꯟꯅꯅꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯔꯛꯀꯅꯤ꯫ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ, ꯃꯁꯤꯅꯥ ꯈꯣꯡꯗꯒꯤ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯕꯥ ꯃꯆꯨ ꯑꯃꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯏ꯫ |
| ꯀꯦꯂꯣꯏꯗ ꯁ꯭ꯀꯥꯔꯁꯤꯡ꯫ | ꯃꯁꯤ ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯑꯋꯥꯕꯥ ꯃꯈꯜ ꯑꯃꯅꯤ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯈꯣꯡꯒꯤ ꯃꯊꯛꯇꯥ ꯁꯦꯝꯕꯥ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯁꯣꯀꯄꯥ ꯃꯐꯝ ꯑꯗꯨꯒꯤ ꯃꯄꯥꯟꯗꯥ ꯁꯟꯗꯣꯀꯏ ꯑꯃꯁꯨꯡ ꯍꯦꯅꯒꯠꯂꯀꯏ꯫ꯃꯁꯤ ꯀꯣꯂꯥꯖꯦꯟ ꯌꯥꯝꯅꯥ ꯂꯩꯕꯒꯥ ꯃꯥꯟꯅꯩ꯫ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯤ ꯀꯥꯡꯈꯜ ꯅꯠꯠꯔꯒꯥ ꯇꯦꯇꯨ ꯊꯥꯔꯕꯥ ꯃꯇꯨꯡꯗꯁꯨ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯆꯧꯕꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫ |
| ꯋꯥꯡꯈꯠꯄꯥ/ꯍꯥꯏꯄꯥꯔꯠꯔꯣꯐꯤꯛ ꯑꯣꯏꯕꯥ ꯁ꯭ꯀꯥꯔꯁꯤꯡ꯫ | ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯁꯨ ꯑꯣꯚꯔꯑꯣꯜ ꯑꯣꯏ, ꯀꯦꯂꯣꯏꯗꯒꯨꯝꯅꯥ꯫ ꯑꯗꯨꯕꯨ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯈꯦꯟꯅꯕꯥ ꯑꯁꯤꯗꯤ ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯁꯣꯀꯄꯥ ꯑꯗꯨꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯁꯟꯗꯣꯀꯄꯅꯤ꯫ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ, ꯃꯈꯣꯌꯒꯤ ꯑꯣꯚꯔꯑꯣꯜ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯗꯨ ꯈꯔꯥ ꯍꯟꯊꯔꯀꯄꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌ ꯑꯁꯤ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯔꯣꯏ꯫ |
| ꯁ꯭ꯠꯔꯦꯆ ꯃꯥꯔꯀꯁꯤꯡ꯫ | ꯈꯣꯡ ꯑꯗꯨ ꯌꯥꯡꯅꯥ ꯆꯦꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯀꯟꯠꯔꯦꯛꯇ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ, ꯈꯪꯍꯧꯗꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ/ ꯍꯟꯊꯔꯀꯄꯥ, ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯉꯩꯗꯥ ꯋꯥꯡꯈꯠꯄꯥ) ꯈꯣꯡꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯀꯅꯦꯛꯇꯤꯚ ꯇꯤꯁꯨ ꯑꯗꯨ ꯁꯣꯀꯍꯜꯂꯤ꯫ ꯃꯁꯤꯗꯒꯤ ꯊꯣꯛꯂꯀꯄꯥ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ ꯑꯁꯤꯕꯨ ꯁ꯭ꯠꯔꯦꯆ ꯃꯥꯔꯛ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯅꯥ ꯁ꯭ꯇꯣꯃꯥꯛ, ꯕ꯭ꯔꯦꯁ꯭ꯠ, ꯊꯕꯥꯛ, ꯑꯃꯁꯨꯡ ꯃꯊꯛ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ ꯎꯕꯥ ꯐꯪꯏ꯫ |
ꯃꯔꯨꯑꯣꯏꯕꯥ: ꯁ꯭ꯀꯥꯔꯁꯤꯡ ꯑꯁꯤ ꯈꯣꯡꯗꯥ ꯈꯖꯤꯛꯇꯪ ꯁꯦꯃꯒꯠꯂꯀꯄꯥ ꯅꯠꯇꯦ꯫ ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯏꯟꯇꯔꯅꯦꯜ ꯁ꯭ꯀꯥꯔ ꯇꯤꯁꯨꯁꯤꯡꯁꯨ ꯁꯦꯝꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯇꯣꯞꯄꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯁꯃꯁ꯭ꯌꯥꯁꯤꯡ ꯊꯣꯀꯍꯜꯂꯀꯄꯥ ꯌꯥꯏ꯫
ꯑꯁꯣꯛ-ꯑꯄꯟ ꯂꯥꯌꯦꯡꯅꯕꯥ ꯀꯔꯤ ꯇꯧꯕꯥ ꯌꯥꯕꯒꯦ?
ꯑꯍꯥꯅꯕꯗꯥ, ꯑꯁꯣꯀꯄꯥ ꯄꯨꯝꯅꯃꯛ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ ꯑꯌꯥꯝꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ ꯑꯁꯤ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯒꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯀꯥꯔ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯏꯃꯣꯁꯅꯦꯜ ꯗꯤꯁ꯭ꯠꯔꯤꯕ꯭ꯌꯨꯁꯟ (emotional distress) ꯊꯣꯀꯍꯜꯂꯤꯕꯥ, ꯅꯍꯥꯀꯄꯨ ꯁꯣꯀꯍꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯣꯕꯤꯂꯤꯇꯤꯗꯥ ꯑꯊꯤꯡꯕꯥ ꯊꯝꯂꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯂꯥꯏꯌꯦꯡꯁꯤꯡ ꯂꯩ꯫
ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯀꯥꯔ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯅꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯤ ꯃꯈꯜ, ꯁꯥꯏꯖ, ꯃꯐꯝ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯆꯍꯤꯒꯨꯝꯕꯥ ꯐꯦꯛꯇꯔꯁꯤꯡ ꯑꯗꯨ ꯌꯦꯡꯂꯒꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯨꯅꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯗꯨ ꯂꯦꯄꯀꯅꯤ꯫
ꯗꯥꯔꯃꯥꯕ꯭ꯔꯦꯁꯟ ꯇꯧꯕꯥ꯫
ꯃꯁꯤ ꯈꯣꯡꯒꯤ ꯃꯊꯛꯀꯤ ꯂꯦꯡꯖꯨꯝ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ "ꯁ꯭ꯛꯔꯦꯞ" ꯇꯧꯕꯒꯨꯝꯅꯥ ꯑꯣꯏ꯫ ꯃꯁꯤꯒꯤ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯦꯛꯅꯤꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡꯒꯤꯗꯃꯛ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯃꯁꯤꯅꯥ ꯈꯣꯡꯗꯥ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯄꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫
ꯏꯅꯖꯦꯀꯁꯅꯁꯤꯡ ꯄꯤꯕꯥ꯫
ꯃꯁꯤꯒꯤ ꯃꯦꯊꯗ ꯑꯁꯤꯗꯥ ꯗꯣꯛꯇꯔꯅꯥ ꯍꯤꯗꯥꯛ ꯑꯃꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯁꯣꯀꯄꯥ ꯑꯗꯨꯗꯥ ꯏꯅꯖꯦꯀꯁꯟ ꯇꯧꯏ꯫ ꯃꯁꯤꯅꯥ ꯁ꯭ꯀꯥꯔ ꯑꯗꯨ ꯁꯣꯟꯊꯍꯅꯕꯗꯥ ꯑꯃꯁꯨꯡ ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯀꯣꯔꯇꯤꯀꯣꯁ꯭ꯇꯦꯔꯣꯏꯗ ꯏꯅꯖꯦꯀꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯀꯦꯂꯣꯏꯗ ꯁ꯭ꯀꯥꯔꯁꯤꯡꯒꯤ ꯁꯥꯏꯖ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯍꯟꯊꯍꯅꯕꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
ꯂꯦꯖꯔꯒꯤ ꯂꯥꯌꯦꯡꯁꯤꯡ꯫
ꯃꯁꯤ ꯍꯧꯖꯤꯛ ꯌꯥꯝꯅꯥ ꯄꯥꯝꯅꯕꯥ ꯃꯦꯊꯗ ꯑꯃꯅꯤ꯫ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯈꯂꯒꯤ ꯂꯦꯖꯔꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯄꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯌꯥꯏ꯫
- ꯂꯦꯖꯔ ꯃꯈꯜ ꯈꯔꯅꯥ ꯁ꯭ꯀꯥꯔ ꯑꯗꯨꯒꯤ ꯂꯥꯜ/ ꯄꯤꯀꯄꯥ ꯃꯆꯨ ꯊꯣꯀꯍꯜꯂꯤꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯂꯁꯤꯡꯗꯥ ꯇꯥꯔꯒꯦꯠ ꯇꯧꯗꯨꯅꯥ ꯃꯥꯡꯍꯜꯂꯤ꯫ ꯃꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯁꯣꯀꯄꯥ ꯑꯗꯨ ꯁꯣꯀꯍꯜꯂꯤ꯫
- ꯑꯇꯣꯞꯄꯥ ꯃꯈꯂꯒꯤ ꯂꯦꯖꯔꯁꯤꯡꯅꯥ ꯁ꯭ꯀꯥꯔ ꯑꯗꯨꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯀꯅꯕꯥ ꯀꯣꯂꯥꯖꯦꯟ ꯐꯤꯕꯔꯁꯤꯡ ꯑꯗꯨ ꯁꯣꯀꯍꯟꯗꯨꯅꯥ ꯁ꯭ꯀꯥꯔ ꯑꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
- ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯈꯣꯡ ꯍꯥꯝꯂꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯗꯤ, ꯂꯦꯖꯔ ꯂꯥꯏꯌꯦꯡꯕꯅꯥ ꯈꯣꯡꯗꯥ ꯃꯆꯨ ꯁꯪꯍꯅꯕꯥ (ꯃꯩꯈꯨ ꯆꯦꯟꯗꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯉꯥꯜ ꯊꯣꯀꯄꯥ) ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯌꯦꯡ ꯍꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯈꯟꯅꯒꯗꯕꯅꯤ꯫
ꯄ꯭ꯔꯦꯁꯔ ꯊꯦꯔꯥꯄꯤ ꯇꯧꯕꯥ꯫
ꯃꯁꯤꯗꯥ ꯑꯁꯣꯀꯄꯥ ꯑꯗꯨ ꯐꯒꯠꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯂꯦꯞꯇꯅꯥ ꯄ꯭ꯔꯦꯁꯔ ꯄꯤꯕꯁꯤ ꯌꯥꯎꯏ꯫ ꯃꯁꯤꯗꯥ ꯑꯈꯟꯅꯕꯥ ꯏꯂꯥꯁ꯭ꯇꯤꯛ ꯕꯦꯟꯗꯦꯖ ꯑꯃꯁꯨꯡ ꯄꯣꯠꯂꯃꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯑꯣꯔꯤ꯫ ꯃꯁꯤꯒꯤ ꯄ꯭ꯔꯦꯁꯔ ꯑꯁꯤꯅꯥ ꯁꯣꯀꯍꯜꯂꯀꯄꯥ ꯊꯤꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯅꯠꯠꯔꯒꯥ ꯁꯦꯃꯒꯠꯂꯤꯕꯥ ꯑꯁꯣꯀꯄꯥ ꯑꯗꯨꯒꯤ ꯁꯥꯏꯖ ꯑꯗꯨ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯦꯊꯗ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯗꯤ ꯃꯩꯅꯥ ꯆꯥꯀꯄꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫
ꯁꯔꯖꯔꯤ (ꯁ꯭ꯀꯥꯔ-ꯔꯤꯚꯤꯖꯟ ꯁꯔꯖꯔꯤ)
ꯃꯁꯤꯗꯥ ꯑꯔꯤꯕꯥ, ꯃꯤꯠꯌꯦꯡ ꯆꯪꯗꯕꯥ ꯑꯁꯣꯀꯄꯥ ꯑꯃꯥ ꯁꯔꯖꯤꯀꯦꯜ ꯑꯣꯏꯅꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯍꯦꯟꯅꯥ ꯎꯕꯥ ꯉꯝꯕꯥ, ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯈꯣꯡꯎꯞ ꯑꯃꯅꯥ ꯃꯍꯨꯠ ꯁꯤꯅꯕꯥ ꯑꯁꯤ ꯌꯥꯎꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ , ꯁ꯭ꯀꯤꯟ ꯒ꯭ꯔꯥꯐ ꯑꯃꯁꯨ ꯁꯤꯖꯤꯟꯅꯩ꯫
ꯇꯣꯄꯤꯀꯦꯜ ꯀ꯭ꯔꯤꯝ ꯑꯃꯁꯨꯡ ꯃꯍꯤꯀꯁꯤꯡ꯫
ꯃꯥꯔꯀꯦꯠꯇꯥ ꯃꯈꯜ ꯀꯌꯥꯒꯤ ꯀ꯭ꯔꯤꯃꯁꯤꯡ ꯑꯁꯤ ꯁꯣꯛꯅ-ꯁꯝꯅꯕꯒꯤꯗꯃꯛ ꯂꯩꯔꯤ꯫
- ꯁꯤꯂꯤꯀꯣꯟ ꯌꯥꯑꯣꯕꯥ ꯖꯦꯜ ꯅꯠꯠꯔꯒꯥ ꯁꯤꯠꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯁꯣꯀꯄꯥ ꯊꯤꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯍꯧꯖꯤꯛ ꯂꯩꯔꯤꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯍꯥꯌꯕꯥ ꯈꯉꯂꯦ꯫
- ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯑꯃꯝꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯟꯗꯅꯕꯥ ꯍꯥꯌꯗ꯭ꯔꯣꯛꯕꯤꯅꯣꯟ ꯌꯥꯎꯕꯥ ꯀ꯭ꯔꯤꯃꯁꯤꯡꯁꯨ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯕꯥ ꯌꯥꯏ꯫
ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯀ꯭ꯔꯤꯃꯁꯤꯡ ꯊꯥꯗꯨꯅꯥ ꯆꯠꯂꯨꯒꯅꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯀꯔꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯗꯥꯔꯃꯦꯇꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ꯫
ꯁꯣꯛ-ꯄꯅꯕꯥ ꯊꯤꯡꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ?
ꯑꯩꯈꯣꯌꯅꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯟꯗꯕꯥ ꯉꯃꯗꯦ, ꯑꯗꯨꯕꯨ ꯑꯁꯣꯀꯄꯥ ꯑꯃꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯆꯧꯕꯥ ꯑꯁꯣꯀꯄꯥ ꯑꯃꯥ ꯊꯝꯕꯒꯤ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯊꯕꯛ ꯈꯔꯥ ꯂꯩ꯫
- ꯑꯁꯣꯀꯄꯥ ꯑꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯂꯥꯏꯌꯦꯡꯕꯤꯌꯨ: ꯑꯁꯣꯀꯄꯥ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯗꯨ ꯁꯥꯄꯣꯟ ꯑꯃꯁꯨꯡ ꯑꯁꯦꯡꯕꯥ ꯏꯁꯤꯡꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫ ꯃꯩꯁꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯩꯁꯥ ꯑꯃꯠꯇꯥ ꯂꯧꯊꯣꯀꯎ꯫ ꯑꯗꯨꯗꯒꯤ ꯃꯗꯨ ꯁꯦꯡꯂꯕꯥ ꯕꯦꯟꯗꯦꯖ ꯑꯃꯅꯥ ꯀꯨꯄꯁꯤꯜꯂꯨ꯫
- ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯤꯌꯨ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯁꯣꯀꯄꯥ ꯑꯗꯨ ꯑꯆꯧꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯁꯣꯌꯗꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯒꯗꯕꯅꯤ꯫ ꯁ꯭ꯇꯤꯆꯁꯤꯡ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫ ꯁ꯭ꯇꯤꯆꯁꯤꯡꯅꯥ ꯑꯁꯣꯀꯄꯥ ꯑꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯐꯒꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ, ꯃꯗꯨꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯍꯟꯊꯍꯜꯂꯤ꯫
- ꯑꯁꯣꯀꯄꯥ ꯑꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯟꯅꯥ ꯊꯝꯃꯨ: ꯑꯁꯣꯀꯄꯥ ꯑꯗꯨ ꯁꯨꯡꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯑꯆꯧꯕꯥ ꯈꯣꯡꯎꯞ ꯑꯃꯥ ꯁꯦꯝꯕꯥ ꯑꯁꯤꯅꯥ ꯑꯁꯣꯀꯄꯥ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯆꯥꯎꯈꯠꯂꯀꯄꯒꯤ ꯃꯔꯝ ꯑꯃꯅꯤ꯫ ꯑꯁꯣꯀꯄꯥ ꯑꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯟꯅꯥ ꯊꯝꯅꯕꯥ ꯄꯦꯠꯔꯣꯂꯤꯌꯝ ꯖꯦꯂꯤ (Vaseline)ꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ ꯑꯃꯁꯨꯡ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫
- ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯆꯕꯥ: ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯌꯦꯡꯊꯤꯅꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ, ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ꯀꯔꯤꯒꯨꯝꯕ ꯑꯃ. ꯑꯅꯧꯕꯥ ꯑꯁꯣꯀꯄꯥ ꯑꯃꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯗꯨ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯂꯕꯥ (hyperpigmentation) ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯁ꯭ꯀꯥꯔ ꯑꯗꯨ ꯄꯣꯠꯁꯀꯁꯤꯡꯅꯥ ꯀꯨꯄꯁꯤꯜꯂꯨ, ꯅꯠꯠꯔꯒꯥ SPF 30 ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯅꯕꯥ ꯑꯐꯕꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯑꯃꯥ ꯅꯣꯡꯃꯗꯥ ꯀꯌꯥꯃꯔꯨꯝ ꯁꯤꯖꯤꯟꯅꯧ꯫
- ꯑꯐꯕꯥ ꯃꯆꯤꯟꯖꯥꯛ ꯐꯪꯕꯥ : ꯍꯀꯆꯥꯡꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯐꯒꯠꯍꯟꯅꯕꯒꯤꯗꯃꯛ ꯑꯐꯕꯥ ꯃꯆꯤꯟꯖꯥꯛ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯄ꯭ꯔꯣꯇꯤꯟ, ꯚꯤꯇꯥꯃꯤꯟ ꯁꯤ ꯑꯃꯁꯨꯡ ꯚꯤꯇꯥꯃꯤꯟ D ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯆꯥꯕꯅꯥ ꯈꯣꯡ ꯍꯥꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
ꯁ꯭ꯀꯥꯔ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯀꯗꯥꯏꯗꯥ ꯌꯦꯡꯒꯗꯒꯦ꯫
ꯃꯍꯧꯁꯥꯅꯥ ꯁ꯭ꯀꯥꯔ ꯑꯃꯥ ꯍꯥꯌꯕꯁꯤ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯀꯦꯁꯁꯤꯡ ꯑꯁꯤꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯁꯣꯌꯗꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯒꯗꯕꯅꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯁ꯭ꯀꯥꯔ ꯑꯗꯨꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ (ꯃꯆꯨ, ꯁꯥꯏꯖ, ꯃꯑꯣꯡ) ꯑꯗꯨ ꯈꯪꯍꯧꯗꯅꯥ ꯍꯣꯡꯂꯛꯂꯕꯗꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯑꯗꯨ ꯁꯣꯀꯄꯥ, ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯥ ꯋꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯑꯗꯨ ꯏꯁꯤꯡ ꯊꯨꯃꯖꯤꯜꯂꯛꯂꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯀꯄꯥ, ꯂꯥꯂꯍꯧꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯏꯅꯐꯦꯛꯁꯅꯒꯤ ꯈꯨꯗꯃꯁꯤꯡ ꯎꯕꯥ ꯐꯪꯂꯕꯗꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯅꯧꯕꯥ ꯃꯐꯝ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯣꯜ ꯑꯃꯥ ꯁꯣꯀꯄꯥ (scar) ꯑꯗꯨꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯗꯨꯒꯤ ꯃꯅꯥꯛꯇꯥ ꯂꯥꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ (ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯊꯣꯀꯄꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯃꯁꯤ ꯈꯪꯖꯤꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ ꯃꯔꯃꯗꯤ ꯈꯣꯡ-ꯈꯨꯠꯀꯤ ꯀꯦꯟꯁꯔ ꯑꯁꯤ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯑꯗꯨꯗꯥ ꯂꯥꯀꯄꯥ ꯌꯥꯏ)꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯀꯦꯂꯣꯏꯗ ꯁ꯭ꯀꯥꯔ ꯂꯩꯔꯕꯗꯤ, ꯑꯅꯧꯕꯥ ꯄꯤꯌꯥꯔꯁꯤꯡ, ꯇꯦꯇꯨ ꯅꯠꯠꯔꯒꯥ ꯀꯣꯁ꯭ꯃꯦꯇꯤꯛ ꯁꯔꯖꯔꯤ ꯑꯃꯥ ꯇꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯁꯣꯛ-ꯄꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯐꯒꯠꯂꯀꯄꯒꯤ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕꯥ ꯃꯍꯩ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯗꯤꯐꯦꯟꯁ ꯃꯦꯀꯥꯅꯤꯖꯃꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯅꯤ꯫
- ꯁꯣꯛ-ꯄꯅꯕꯥ ꯃꯈꯜ ꯀꯌꯥ ꯂꯩ꯫ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯁꯣꯀꯄꯥ ꯃꯈꯜ ꯑꯗꯨꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤ꯫
- ꯁꯣꯛ-ꯄꯅꯕꯥ ꯄꯨꯝꯅꯃꯛ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯊꯧ ꯇꯥꯗꯦ, ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯁꯣꯀꯄꯥ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯁꯣꯀꯍꯜꯂꯕꯗꯤ, ꯃꯁꯤꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯉꯁꯤꯗꯤ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯂꯥꯏꯌꯦꯡꯁꯤꯡ ꯐꯪꯂꯦ꯫
- ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯃꯥ ꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯒꯤ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯂꯥꯏꯌꯦꯡꯗꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯃꯤꯠꯇꯒꯤ ꯉꯥꯀꯊꯣꯛꯇꯨꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯑꯆꯧꯕꯥ ꯑꯁꯣꯀꯄꯥ ꯑꯃꯥ ꯂꯥꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯀꯥꯔ ꯑꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯆꯤꯡꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯎꯔꯕꯗꯤ, ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯗꯥ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯊꯦꯡꯊꯕꯥ ꯅꯠꯇꯦ꯫
💬 Comments (0)
No comments yet. Be the first to share your thoughts here.
Add Your Comment