ꯃꯤꯑꯣꯏ ꯀꯌꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯨꯄꯤꯁꯤꯡꯗꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯗꯤ ꯃꯈꯣꯌꯒꯤ ꯈꯣꯡꯗꯥ ꯅꯤꯜ ꯅꯠꯠꯔꯒꯥ ꯃꯆꯨ ꯃꯆꯨꯒꯤ ꯚꯦꯅꯃꯁꯤꯡ ꯎꯕꯥ ꯑꯁꯤꯅꯤ꯫ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯗꯤ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯄꯤꯀꯄꯥ ꯁ꯭ꯄꯥꯏꯗꯔ ꯚꯦꯅꯃꯁꯤꯡꯒꯨꯝꯅꯥ ꯎꯕꯥ ꯐꯪꯏ, ꯑꯗꯨꯒꯥ ꯑꯇꯩ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯗꯤ ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯆꯧꯕꯥ, ꯑꯁꯣꯀꯄꯥ ꯚꯦꯅꯃꯁꯤꯡ ( Varicose Veins ) ꯑꯣꯏ꯫ ꯃꯁꯤꯅꯥ ꯈꯣꯡ-ꯈꯨꯠ ꯁꯣꯛꯅ-ꯁꯝꯅꯕꯇꯥ ꯅꯠꯇꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯃꯁꯨꯡ ꯑꯔꯨꯝꯕꯥ ꯊꯣꯀꯍꯅꯕꯅꯆꯤꯡꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡꯁꯨ ꯊꯣꯀꯍꯜꯂꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯏꯐꯦꯛꯇꯤꯕ ꯑꯃꯁꯨꯡ ꯏꯆꯝ ꯆꯝꯕꯥ ꯂꯥꯌꯦꯡ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤ꯫
ꯁ꯭ꯛꯂꯦꯔꯣꯊꯦꯔꯥꯄꯤ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯁ꯭ꯛꯂꯦꯔꯣꯊꯦꯔꯥꯄꯤ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯂꯩꯕꯥ ꯚꯦꯔꯤꯀꯣꯁ ꯚꯦꯅꯝ ꯑꯃꯁꯨꯡ ꯁ꯭ꯄꯥꯏꯗꯥꯔ ꯚꯦꯅꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇ ꯑꯃꯅꯤ꯫
ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯑꯁꯤꯅꯤ: ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯌꯥꯝꯅꯥ ꯐꯖꯕꯥ ꯅꯤꯗꯜ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯑꯈꯟꯅꯕꯥ ꯀꯦꯃꯤꯀꯦꯜ ꯁꯣꯜꯌꯨꯁꯟ ꯑꯃꯥ ꯚꯦꯔꯤꯀꯣꯁ ꯚꯦꯅꯝ ꯑꯗꯨꯗꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯏꯅꯖꯦꯀꯁꯟ ꯇꯧꯏ꯫ ꯍꯤꯗꯥꯛ ꯑꯁꯤꯅꯥ ꯚꯦꯅꯃꯒꯤ ꯃꯅꯨꯡꯒꯤ ꯋꯥꯜ ꯑꯗꯨ ꯁꯣꯀꯍꯜꯂꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯋꯥꯂꯁꯤꯡ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯗꯨꯅꯥ ꯚꯦꯅꯝ ꯑꯗꯨꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯁꯣꯀꯄꯥ ꯑꯃꯥ ꯁꯦꯃꯗꯨꯅꯥ ꯚꯦꯅꯝ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯊꯤꯡꯖꯤꯜꯂꯤ꯫ ꯚꯦꯅꯝ ꯑꯗꯨ ꯊꯤꯡꯖꯤꯜꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯗꯨꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯏ ꯊꯣꯀꯄꯥ ꯂꯦꯄꯈꯤ꯫ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯍꯀꯆꯥꯡꯅꯥ ꯕ꯭ꯂꯣꯛ ꯇꯧꯔꯕꯥ ꯚꯦꯅꯝ ꯑꯗꯨ ꯁꯣꯀꯍꯜꯂꯤ꯫ ꯂꯣꯌꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯚꯦꯅꯝ ꯑꯗꯨ ꯃꯥꯡꯈꯤ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯐꯒꯠꯂꯀꯏ ꯑꯃꯁꯨꯡ ꯍꯦꯟꯅꯥ ꯐꯩ꯫
ꯃꯁꯤꯒꯤ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯀꯅꯥꯒꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯒꯦ, ꯑꯃꯁꯨꯡ ꯀꯅꯥꯒꯤꯗꯃꯛꯇꯥ ꯆꯨꯃꯗ꯭ꯔꯤꯡꯅꯥ ꯆꯠꯀꯗꯒꯦ?
ꯃꯁꯤꯒꯤ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯚꯦꯔꯤꯀꯣꯁ ꯚꯦꯅꯝ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯄꯥꯏꯗꯥꯔ ꯚꯦꯅꯝ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯗꯥ ꯆꯨꯝꯂꯕꯁꯨ, ꯃꯁꯤ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯀꯤꯗꯃꯛ ꯆꯨꯃꯗꯦ꯫ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯄꯥꯡꯊꯣꯛꯠꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯚꯦꯁꯀꯨꯂꯥꯔ ꯁ꯭ꯄꯦꯁꯤꯑꯦꯂꯤꯁ꯭ꯠ ꯅꯠꯠꯔꯒꯥ ꯁꯔꯖꯔꯤ ꯑꯃꯒꯥ ꯎꯅꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯑꯐꯕꯥ ꯐꯤꯠ ꯑꯣꯏꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯗꯣꯛꯀꯗꯕꯅꯤ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯂꯩꯔꯕꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯛꯂꯦꯔꯣꯊꯦꯔꯥꯄꯤ ꯇꯧꯕꯥ ꯉꯃꯗꯕꯥ ꯌꯥꯏ:
| ꯊꯥꯛ | ꯋꯥꯔꯣꯜ |
|---|---|
| ꯑꯦꯛꯇꯤꯕ ꯕ꯭ꯂꯗ ꯀ꯭ꯂꯣꯠ ꯑꯃꯥ ꯂꯩꯕꯥ꯫ | ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯍꯧꯖꯤꯛꯀꯤ ꯑꯣꯏꯅꯥ ꯗꯤꯞ ꯚꯦꯅꯝ (Deep Vein Thrombosis) ꯅꯠꯠꯔꯒꯥ ꯁꯨꯄꯔꯐꯤꯁꯤꯑꯦꯜ ꯚꯦꯅꯝ (Superficial Vein Thrombosis) ꯑꯃꯗꯥ ꯑꯦꯛꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯕ꯭ꯂꯗ ꯀ꯭ꯂꯣꯠ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ ꯃꯁꯤ ꯇꯧꯕꯥ ꯌꯥꯔꯣꯏ꯫ |
| ꯃꯤꯔꯣꯅꯕꯥ꯫ | ꯃꯁꯤ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯇꯧꯗꯦ꯫ ꯑꯉꯥꯡ ꯑꯗꯨ ꯄꯣꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯊꯥ ꯑꯍꯨꯝ ꯉꯥꯏꯒꯗꯕꯅꯤ꯫ |
| ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯃꯃꯥ ꯑꯃꯥ ꯑꯣꯏꯕꯥ꯫ | ꯃꯁꯤꯒꯤ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯃꯇꯃꯗꯁꯨ ꯔꯦꯀꯃꯦꯟꯗ ꯇꯧꯗꯦ꯫ |
| ꯐꯃꯨꯡꯗꯥ ꯊꯃꯖꯤꯜꯂꯀꯄꯥ꯫ | ꯃꯁꯤꯒꯤ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯃꯔꯝ ꯑꯃꯠꯇꯗꯥ ꯐꯃꯨꯡꯗꯒꯤ ꯊꯣꯔꯀꯄꯥ ꯉꯃꯗꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤꯗꯃꯛ ꯆꯨꯃꯗꯦ꯫ |
ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯕꯔꯊ ꯀꯟꯠꯔꯣꯜ ꯄꯤꯂꯁꯤꯡ ꯂꯧꯔꯕꯗꯤ , ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯛꯂꯦꯔꯣꯊꯦꯔꯥꯄꯤ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯏ ꯊꯣꯀꯄꯥ ꯂꯩꯔꯕꯁꯨ, ꯃꯔꯝ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯍꯜꯂꯀꯄꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯂꯧꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯂꯦꯞꯄꯤ꯫
ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ, ꯂꯥꯌꯦꯡ ꯑꯁꯤꯗꯒꯤ ꯈꯨꯗꯛꯇꯥ, ꯃꯦꯖꯤꯛ ꯑꯣꯏꯕꯥ ꯐꯂꯁꯤꯡ ꯂꯥꯛꯀꯅꯤ ꯍꯥꯌꯅꯥ ꯊꯥꯖꯒꯅꯨ꯫ ꯃꯁꯤꯒꯤ ꯐꯂꯁꯤꯡ ꯌꯦꯡꯕꯗꯥ ꯃꯇꯝ ꯈꯔꯥ ꯆꯪꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯅꯥ ꯑꯃꯁꯨꯡ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯈꯪꯖꯤꯅꯕꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯊꯤꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫
ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯁꯦꯝ-ꯁꯥꯒꯗꯒꯦ?
ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯌꯦꯡꯒꯤ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯈꯔꯥ ꯂꯧꯕꯥ ꯂꯦꯄꯍꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯑꯍꯥꯅꯕꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯗꯅꯥ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯍꯤꯗꯥꯛ ꯑꯃꯠꯇꯥ ꯂꯧꯕꯥ ꯂꯦꯄꯀꯅꯨ꯫
- ꯑꯦꯟꯇꯤꯕꯥꯏꯑꯣꯇꯤꯛ ꯈꯔꯗꯤ (ꯑꯦꯟꯇꯤꯕꯥꯏꯑꯣꯇꯤꯀꯁꯤꯡ : ꯇꯦꯠꯔꯥꯁꯥꯏꯛꯂꯤꯟ ꯑꯃꯁꯨꯡ ꯃꯥꯏꯅꯣꯁꯥꯏꯛꯂꯤꯅꯒꯨꯝꯕꯥ ꯍꯤꯗꯥꯀꯁꯤꯡꯅꯥ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯃꯥꯡ ꯅꯠꯠꯔꯒꯥ ꯃꯇꯨꯡꯗꯥ ꯅꯨꯃꯤꯠ 7-10ꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯧꯕꯅꯥ ꯈꯣꯡꯗꯥ ꯃꯆꯨ ꯁꯪꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯂꯧꯔꯤꯕꯥ ꯑꯦꯟꯇꯤꯕꯥꯏꯑꯣꯇꯤꯀꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯈꯪꯍꯜꯂꯨ꯫
- ꯄꯦꯏꯅꯀꯤꯂꯔꯁꯤꯡ: ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯃꯥꯡ ꯅꯠꯠꯔꯒꯥ ꯃꯇꯨꯡꯗꯥ ꯄꯨꯡ 48 ꯆꯨꯞꯅꯥ ꯑꯦꯁ꯭ꯄꯤꯔꯤꯟ ꯑꯃꯁꯨꯡ ꯏꯕꯨꯞꯔꯣꯐꯦꯅꯒꯨꯝꯕꯥ ꯅꯟ-ꯁ꯭ꯇꯦꯔꯣꯏꯗ ꯑꯦꯟꯇꯤ-ꯏꯅꯐ꯭ꯂꯦꯃꯦꯇꯔꯤ ꯗ꯭ꯔꯒꯁꯤꯡ (NSAIDs) ꯂꯧꯔꯣꯏꯗꯕꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯏ ꯊꯣꯀꯄꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯦꯁꯤꯇꯥꯃꯤꯅꯣꯐꯦꯟ (Panadol®) ꯑꯁꯤ ꯑꯅꯥꯕꯥ ꯂꯥꯌꯦꯡꯕꯗꯥ ꯐꯩ꯫
- ꯄ꯭ꯔꯦꯗꯅꯤꯁꯣꯂꯣꯟ: ꯍꯤꯗꯥꯛ ꯑꯁꯤ ꯂꯧꯕꯅꯥ ꯁ꯭ꯛꯂꯦꯔꯣꯊꯦꯔꯥꯄꯤꯒꯤꯗꯃꯛꯇꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯂꯤꯛꯌꯨꯏꯗꯀꯤ ꯏꯐꯦꯛꯇ ꯍꯟꯊꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯄ꯭ꯔꯦꯗꯅꯤꯁꯣꯂꯣꯟ ꯄꯤꯈꯤꯕꯥ ꯗꯣꯛꯇꯔ ꯑꯗꯨꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯄꯨꯡ 48ꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯂꯧꯕꯥ ꯂꯦꯄꯍꯅꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ ꯍꯥꯌꯅꯥ ꯍꯪꯕꯤꯌꯨ꯫
ꯑꯇꯣꯞꯄꯥ ꯄꯥꯎꯇꯥꯀꯁꯤꯡ:
- ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯃꯥꯡ ꯅꯠꯠꯔꯒꯥ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯂꯣꯁꯟ ꯃꯈꯜ ꯑꯃꯠꯇꯥ ꯁꯤꯖꯤꯟꯅꯒꯅꯨ꯫
- ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯃꯗꯥ ꯁꯤꯖꯤꯟꯅꯅꯕꯥ ꯁꯔꯇꯁꯤꯡ ꯄꯨꯔꯀꯎ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯃꯥꯡꯒꯤ ꯂꯥꯏꯌꯦꯡꯁꯤꯡꯗꯥ ꯁꯤꯖꯤꯟꯅꯔꯝꯕꯥ ꯀꯝꯞꯔꯦꯁꯟ ꯍꯣꯁꯔꯤ/ ꯁꯄꯣꯔꯠ ꯁ꯭ꯇꯣꯀꯤꯡꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ, ꯃꯈꯣꯌꯗꯨ ꯅꯍꯥꯛꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯄꯨꯔꯀꯎ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯗꯣꯛꯇꯔꯅꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯐꯤꯠ ꯑꯣꯏꯔꯕꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯕꯥ ꯌꯥꯒꯅꯤ꯫
ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯃꯗꯥ ꯀꯔꯤ ꯊꯣꯀꯏ?
ꯃꯁꯤꯗꯥ ꯑꯦꯅꯥꯁ꯭ꯇꯦꯁꯤꯌꯥꯒꯤ ꯃꯊꯧ ꯇꯥꯗꯦ . ꯄ꯭ꯔꯣꯁꯤꯗ꯭ꯌꯨꯑꯣꯔ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯅꯠ 30-45 ꯐꯥꯎꯕꯥ ꯆꯪꯏ꯫
1. ꯑꯍꯥꯅꯕꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯂꯥꯏꯌꯦꯡꯒꯗꯕꯥ ꯃꯐꯝ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯛꯀꯅꯤ꯫
2. ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯑꯂꯠꯔꯥꯁꯥꯎꯟꯗ ꯁ꯭ꯀꯦꯟ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯚꯦꯅꯝ ꯑꯗꯨ ꯑꯀꯛꯅꯅꯥ ꯈꯉꯗꯣꯀꯄꯥ ꯌꯥꯏ, ꯃꯗꯨ ꯁ꯭ꯀꯦꯟ ꯇꯧꯗꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯃꯥꯔꯛ ꯇꯧꯗꯨꯅꯥ꯫
3. ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯂꯧꯊꯣꯛꯂꯒꯥ ꯑꯈꯟꯅꯕꯥ ꯂꯤꯛꯌꯨꯏꯗ ꯅꯠꯠꯔꯒꯥ ꯐꯣꯝ ꯑꯃꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯈꯣꯡꯎꯞ ꯑꯃꯅꯥ ꯚꯦꯅꯝ ꯑꯗꯨꯗꯥ ꯏꯅꯖꯦꯀꯁꯟ ꯇꯧꯏ꯫
4. ꯅꯍꯥꯛꯅꯥ ꯅꯤꯗꯜ ꯑꯗꯨꯅꯥ ꯈꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯈꯔꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯍꯤꯗꯥꯛ ꯑꯗꯨꯅꯥ ꯆꯪꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯈꯔꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯏ, ꯑꯆꯧꯕꯥ ꯚꯦꯅꯃꯁꯤꯡ ꯑꯗꯨ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯤꯅꯠ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯤꯒꯤ ꯑꯣꯏꯅꯥ ꯈꯔꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯏ꯫
ꯁꯦꯁꯟ ꯑꯃꯗꯥ ꯂꯥꯏꯌꯦꯡꯂꯤꯕꯥ ꯚꯦꯅꯃꯁꯤꯡꯒꯤ ꯃꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯚꯦꯅꯃꯁꯤꯡꯒꯤ ꯁꯥꯏꯖ, ꯃꯐꯝ ꯑꯃꯁꯨꯡ ꯑꯄꯨꯅꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯂꯦꯞꯄꯤ꯫
ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ ꯑꯃꯁꯨꯡ ꯀꯔꯤ ꯌꯦꯡꯁꯤꯅꯒꯗꯒꯦ?
ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯌꯨꯃꯗꯥ ꯒꯥꯔꯤ ꯊꯧꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡꯗꯁꯨ ꯁꯔꯨꯛ ꯌꯥꯕꯥ ꯌꯥꯏ꯫ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯐꯕꯥ ꯑꯃꯅꯤ .
ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯊꯪꯒꯤ ꯄꯨꯡ 48ꯒꯤ ꯑꯣꯏꯅꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤꯗꯒꯤ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ:
- ꯑꯦꯁ꯭ꯄꯤꯔꯤꯟ ꯅꯠꯠꯔꯒꯥ ꯏꯕꯨꯞꯔꯣꯐꯦꯅꯒꯨꯝꯕꯥ ꯄꯦꯟ ꯀꯤꯂꯔꯁꯤꯡ ꯂꯧꯔꯣꯏꯗꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ, ꯄꯥꯅꯥꯗꯣꯜ ꯂꯧ꯫
- ꯑꯁꯥꯕꯥ ꯏꯁꯤꯡ, ꯁꯧꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯔꯂꯄꯨꯂꯁꯤꯡ ꯂꯧꯔꯣꯏꯗꯕꯅꯤ꯫ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ ꯑꯁꯤ ꯑꯐꯕꯥ ꯑꯃꯅꯤ꯫
- ꯏꯅꯖꯦꯀꯁꯟ ꯇꯧꯔꯤꯕꯥ ꯃꯐꯝ ꯑꯗꯨ ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯁꯥꯄꯣꯟ ꯑꯃꯁꯨꯡ ꯑꯀꯪꯕꯥ ꯏꯁꯤꯡꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫
- ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇ ꯇꯧꯔꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯑꯁꯥꯕꯥ ꯀꯝꯞꯔꯦꯁꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯒꯅꯨ꯫
- ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯗꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯁꯣꯀꯍꯜꯂꯣꯏꯗꯕꯅꯤ (ꯅꯨꯃꯤꯠꯀꯤ ꯇꯦꯟꯅꯤꯡ ꯑꯃꯁꯨꯡ ꯇꯦꯅꯤꯡ ꯕꯦꯗꯁꯤꯡ ꯌꯥꯎꯅꯥ)꯫
ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯄꯤꯕꯥ ꯀꯝꯞꯔꯦꯁꯟ ꯁ꯭ꯇꯣꯀꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯕꯦꯟꯗꯦꯖꯁꯤꯡ ꯑꯗꯨ ꯅꯨꯃꯤꯠ 3ꯗꯒꯤ 7 ꯐꯥꯎꯕꯥ ꯁꯤꯖꯤꯟꯅꯕꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯂꯥꯏꯌꯦꯡꯂꯤꯕꯥ ꯚꯦꯅꯃꯁꯤꯡ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯄꯥꯀꯊꯣꯛ-ꯆꯥꯎꯊꯣꯀꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ, ꯃꯗꯨꯅꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯗꯨ ꯃꯥꯌꯄꯥꯛꯅꯥ ꯄꯥꯡꯊꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫
ꯔꯤꯁ꯭ꯛ ꯑꯃꯁꯨꯡ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ ꯂꯩꯕ꯭ꯔꯥ?
ꯃꯦꯗꯤꯀꯦꯜ ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇ ꯑꯃꯍꯦꯛꯇꯒꯥ ꯃꯥꯟꯅꯅꯥ, ꯁ꯭ꯛꯂꯦꯔꯣꯊꯦꯔꯥꯄꯤꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ ꯈꯔꯗꯤ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯁꯥꯊꯤꯕꯥ ꯀꯃꯞꯂꯤꯀꯦꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯊꯣꯀꯏ꯫
| ꯏꯅꯖꯦꯀꯁꯟ ꯇꯧꯔꯤꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯂꯥꯂꯍꯧꯕꯥ꯫ | ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯥꯡꯈꯤꯒꯅꯤ꯫ |
| ꯕ꯭ꯔꯨꯏꯁ ꯇꯧꯕꯥ꯫ | ꯃꯁꯤ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ |
| ꯑꯉꯧꯕꯥ ꯃꯆꯨꯒꯤ ꯃꯐꯃꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯠꯔꯤꯀꯁꯤꯡ꯫ | ꯃꯍꯧꯁꯥꯅꯥ ꯃꯁꯤ ꯊꯥ 3-6ꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯥꯡꯈꯤ, ꯑꯗꯨꯕꯨ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯀꯦꯁ 5%ꯗꯥ ꯃꯇꯝ ꯆꯨꯞꯄꯒꯤ ꯑꯣꯏꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ |
| ꯚꯦꯅꯝ ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯟꯊꯕꯥ꯫ | ꯑꯆꯧꯕꯥ ꯚꯦꯅꯃꯁꯤꯡ ꯂꯥꯏꯌꯦꯡꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯤ ꯊꯥ ꯀꯌꯥ ꯆꯨꯞꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ |
| ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯔꯤꯑꯦꯛꯁꯅꯁꯤꯡ꯫ | ꯁꯣꯛ-ꯄꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯗꯦ꯫ |
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯎꯔꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯀꯜ ꯇꯧꯕꯤꯌꯨ ꯅꯠꯠꯔꯒꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯀꯄꯥ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯗꯤꯄꯥꯔꯇꯃꯦꯟꯇ (ETU)ꯗꯥ ꯆꯠꯄꯤꯌꯨ꯫ | |
ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯥꯌꯄꯥꯀꯄꯒꯤ ꯆꯥꯡ ꯑꯁꯤ 50%ꯗꯒꯤ 80% ꯐꯥꯎꯕꯥ ꯋꯥꯡꯏ꯫ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯀꯦꯁ ꯱꯰%ꯗꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯃꯥꯌꯄꯥꯀꯄꯥ ꯉꯃꯗꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯗꯨ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯇꯣꯉꯥꯅꯕꯥ ꯁꯣꯜꯌꯨꯁꯟ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯦꯊꯗ ꯑꯃꯥ, ꯍꯥꯌꯕꯗꯤ ꯂꯦꯖꯔ ꯊꯦꯔꯥꯄꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯕꯥ ꯌꯥꯏ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯁ꯭ꯛꯂꯦꯔꯣꯊꯦꯔꯥꯄꯤ ꯑꯁꯤ ꯈꯣꯡꯗꯥ ꯚꯦꯔꯤꯀꯣꯁ ꯚꯦꯅꯝ ꯑꯃꯁꯨꯡ ꯁ꯭ꯄꯥꯏꯗꯥꯔ ꯚꯦꯅꯃꯁꯤꯡꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯏꯐꯦꯛꯇꯤꯕ ꯑꯃꯁꯨꯡ ꯁꯥꯐꯕꯥ ꯂꯥꯌꯦꯡ ꯑꯃꯅꯤ꯫
- ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯆꯨꯝꯃꯤ ꯍꯥꯌꯕꯥ ꯈꯪꯅꯕꯒꯤꯗꯃꯛ, ꯀ꯭ꯕꯥꯂꯤꯐꯥꯏꯗ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯇꯥꯟꯅꯧ꯫
- ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯃꯥꯡ ꯑꯃꯁꯨꯡ ꯃꯇꯨꯡꯗꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯝꯞꯔꯦꯁꯟ ꯁ꯭ꯇꯣꯀꯤꯡꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯀꯛꯅꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯊꯤꯡꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯤ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯏꯅꯒꯗꯕꯅꯤ꯫
- ꯔꯤꯖꯜꯇ ꯌꯦꯡꯕꯗꯥ ꯊꯥ ꯀꯌꯥ ꯆꯪꯂꯝꯕꯥ ꯌꯥꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯁꯥꯑꯣꯕꯥ ꯂꯩꯌꯨ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯆꯝꯕꯥ, ꯁꯥꯊꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ (ꯈꯨꯗꯛꯇꯥ ꯁꯣꯀꯄꯥ) ꯂꯥꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯒꯗꯕꯅꯤ꯫
💬 Comments (0)
No comments yet. Be the first to share your thoughts here.
Add Your Comment