⚡ Interactive Clinical Tool
BMI Calculator
Know your body mass index (BMI) and weight classification
ꯍꯥꯌꯔꯤꯕꯥ ꯁ꯭ꯄꯥꯏꯗꯔꯁꯤꯡ ꯑꯁꯤ ꯀꯅꯥꯅꯣ? ꯃꯈꯣꯌ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯅꯤ?
ꯑꯍꯥꯅꯕꯗꯥ ꯃꯁꯤꯕꯨ ꯆꯨꯃꯊꯣꯀꯆꯁꯤ꯫ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯈꯜꯂꯤꯕꯒꯨꯝꯅꯥ ꯁ꯭ꯄꯥꯏꯗꯔꯁꯤꯡ ꯑꯁꯤ ꯄꯣꯠꯁꯛ ꯅꯠꯇꯦ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯔꯥꯆꯅꯤꯗꯥ ꯀꯧꯕꯥ ꯈꯔꯥ ꯇꯣꯉꯥꯅꯕꯥ ꯁꯥ ꯀꯥꯡꯂꯨꯞ ꯑꯃꯒꯤ ꯃꯅꯨꯡ ꯆꯜꯂꯤ . ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯈꯦꯠꯅꯕꯥ ꯑꯁꯤꯗꯤ ꯄꯣꯠꯁꯀꯁꯤꯡꯅꯥ ꯈꯣꯡ ꯶ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡꯒꯤ ꯁꯔꯨꯛ ꯳ ꯂꯩꯔꯕꯁꯨ ꯁ꯭ꯄꯥꯏꯗꯔꯁꯤꯡꯅꯥ ꯈꯣꯡ ꯸ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡꯒꯤ ꯁꯔꯨꯛ ꯲ ꯂꯩ . ꯁ꯭ꯄꯥꯏꯗꯔꯁꯤꯡ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯃꯤꯑꯣꯏꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ ꯁꯥ ꯃꯈꯜ ꯑꯃꯅꯤ꯫ ꯈꯟꯊꯕꯤꯌꯨ, ꯃꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯕꯨ ꯋꯥꯈꯜ ꯇꯥꯍꯜꯂꯤꯕꯥ ꯃꯁꯥ, ꯎꯆꯦꯛ, ꯌꯦꯅꯒꯣꯅꯒꯨꯝꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯆꯥꯔꯤ꯫ ꯑꯇꯣꯞꯄꯥ ꯋꯥꯍꯟꯊꯣꯛ ꯑꯃꯗꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯑꯩꯈꯣꯌꯒꯤ ꯌꯨꯃꯁꯤꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯁ꯭ꯄꯥꯏꯗꯔꯁꯤꯡꯅꯥ ꯑꯩꯈꯣꯌꯗꯥ ꯐ꯭ꯔꯤ ꯑꯣꯏꯅꯥ ‘ꯄꯦꯁ꯭ꯠ ꯀꯟꯠꯔꯣꯜ’ ꯁꯔꯚꯤꯁ ꯑꯃꯥ ꯄꯤꯔꯤ꯫ ꯑꯃꯗꯤ, ꯁ꯭ꯄꯥꯏꯗꯔꯁꯤꯡ ꯑꯁꯤ ꯃꯤꯑꯣꯏꯕꯗꯥ ꯑꯦꯇꯦꯛ ꯇꯧꯕꯈꯛꯇꯗꯥ ꯂꯥꯀꯄꯥ ꯅꯠꯇꯦ꯫ ꯃꯈꯣꯌ ꯌꯥꯝꯅꯥ ꯃꯔꯥꯜ ꯂꯩꯖꯗ꯭ꯔꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯤ꯫ ꯁ꯭ꯄꯥꯏꯗꯔ ꯕꯥꯏꯠ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯊꯣꯀꯏ꯫ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯁ꯭ꯄꯥꯏꯗꯔꯁꯤꯡꯅꯥ ꯋꯦꯕ ꯁꯦꯝꯂꯤꯕꯅꯣ?
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯃꯗꯤ ꯃꯈꯣꯌꯒꯤ ꯆꯥꯅꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡ . ꯁ꯭ꯄꯥꯏꯗꯥꯔ ꯋꯦꯕ ꯑꯁꯤ ꯃꯈꯣꯌꯒꯤ ꯂꯃꯀꯣꯌꯐꯃꯅꯤ꯫ ꯋꯦꯕ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯁ꯭ꯄꯥꯏꯗꯥꯔ ꯑꯗꯨꯅꯥ ꯃꯗꯨ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯆꯦꯅꯕꯥ ꯉꯝꯃꯤ꯫ ꯑꯗꯨꯕꯨ ꯁ꯭ꯄꯥꯏꯗꯥꯔ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯆꯥꯅꯕꯥ ꯈꯛꯇꯒꯤꯗꯃꯛ ꯋꯦꯕ ꯁꯦꯝꯕꯥ ꯅꯠꯇꯦ꯫- ꯇꯔꯟꯇꯨꯂꯥꯒꯨꯝꯕꯥ ꯁ꯭ꯄꯥꯏꯗꯥꯔ ꯈꯔꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯈꯣꯡꯎꯄꯀꯤ ꯃꯅꯨꯡꯗꯥ ꯁꯤꯜꯀ ꯊꯣꯡꯅꯥꯎꯁꯤꯡꯅꯥ ꯂꯥꯏꯟ ꯇꯧꯏ, ꯃꯈꯣꯌꯕꯨ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯋꯥꯜ ꯑꯃꯒꯨꯝꯅꯥ꯫
- ꯑꯇꯣꯞꯄꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯁꯤꯜꯀ ꯊꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯉꯥ ꯌꯣꯀꯄꯗꯥ ꯁꯤꯖꯤꯟꯅꯩ . ꯅꯨꯄꯤ ꯁ꯭ꯄꯥꯏꯗꯔꯁꯤꯡꯅꯥ ꯉꯥ ꯌꯣꯀꯏ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯁꯦꯛ (ꯉꯥ ꯁꯦꯛ) ꯑꯃꯥ ꯁꯦꯝꯃꯤ, ꯃꯗꯨ ꯁꯤꯜꯀ ꯊꯣꯡꯅꯥꯎꯁꯤꯡꯒꯤ ꯑꯀꯅꯕꯥ ꯂꯦꯌꯔ ꯑꯃꯅꯥ ꯀꯨꯄꯁꯤꯜꯂꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯁ꯭ꯄꯥꯏꯗꯥꯔ ꯋꯦꯕꯇꯥ ꯎꯕꯥ ꯐꯪꯏ꯫
- ꯅꯧꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯉꯥꯗꯒꯤ ꯊꯣꯔꯀꯄꯥ ꯃꯇꯨꯡꯗꯥ, ꯁ꯭ꯄꯥꯏꯗꯥꯔꯂꯤꯡ ꯈꯔꯗꯤ ꯑꯋꯥꯡꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯂꯥꯀꯏ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯁꯤꯠꯇꯥ ꯁꯤꯜꯀ ꯊꯣꯡꯅꯥꯎ ꯑꯃꯥ ꯊꯥꯗꯣꯀꯏ꯫ ꯅꯨꯡꯁꯤꯠꯅꯥ ꯊꯣꯡꯅꯥꯑꯣ ꯑꯗꯨ ꯂꯧꯊꯣꯛꯇꯨꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯕꯦꯂꯨꯟ ꯑꯃꯒꯨꯝꯅꯥ ꯄꯨꯗꯨꯅꯥ ꯆꯠꯂꯤ꯫ ꯃꯁꯤꯅꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯂꯝꯕꯤ-ꯊꯣꯡꯗꯥ ꯁꯟꯗꯣꯀꯄꯥ ꯌꯥꯍꯜꯂꯤ꯫
ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯃꯈꯂꯒꯤ ꯁ꯭ꯄꯥꯏꯗꯔꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯁ꯭ꯄꯥꯏꯗꯔꯁꯤꯡ꯫
ꯑꯩꯈꯣꯌꯒꯤ ꯌꯨꯝ ꯑꯃꯁꯨꯡ ꯕꯥꯒꯥꯅꯁꯤꯡꯗꯥ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯃꯈꯂꯒꯤ ꯁ꯭ꯄꯥꯏꯗꯔ ꯀꯌꯥ ꯂꯩꯔꯤ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯃꯈꯜ ꯈꯔꯥ ꯌꯦꯡꯁꯤ꯫| ꯁ꯭ꯄꯥꯏꯗꯥꯔ ꯃꯈꯜ꯫ | ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯃꯁꯛ ꯈꯪꯗꯣꯛꯀꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯤ ꯀꯗꯥꯏꯗꯥ ꯂꯩꯕꯒꯦ? |
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| ꯀꯣꯕꯋꯦꯕ ꯁ꯭ꯄꯥꯏꯗꯔꯁꯤꯡ꯫ | ꯍꯥꯌꯔꯤꯕꯥ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯌꯨꯃꯒꯤ ꯊꯣꯡꯁꯤꯡꯗꯥ ꯑꯥꯏꯔꯦꯒꯨꯂꯔ ꯋꯦꯕ ꯁꯥꯕꯁꯤꯡꯅꯤ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯉꯧꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯉꯧꯕꯥ, ꯑꯄꯤꯀꯄꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯁꯔꯨꯀꯁꯤꯡꯅꯤ꯫ ꯃꯈꯣꯌ ꯑꯌꯥꯝꯕꯅꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯂꯩ꯫ |
| ꯁꯦꯂꯔ ꯁ꯭ꯄꯥꯏꯗꯔꯁꯤꯡ꯫ | ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯖꯤꯕꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯔꯃꯗꯥ ꯈꯉꯅꯔꯤ꯫ ꯃꯈꯣꯌꯒꯤ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ‘ꯗꯥꯗꯤ ꯂꯣꯡꯂꯦꯒ’ ꯍꯥꯌꯅꯥꯁꯨ ꯀꯧꯏ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯌꯨꯃꯁꯤꯡꯗꯥ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯕꯦꯖꯃꯦꯟꯇꯁꯤꯡ, ꯀ꯭ꯂꯣꯖꯔꯁꯤꯡꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ) ꯑꯃꯝꯕꯥ, ꯇꯣꯈꯥꯌꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯂꯩ꯫ |
| ꯑꯣꯔꯕ-ꯋꯦꯚꯔ ꯁ꯭ꯄꯥꯏꯗꯔꯁꯤꯡ꯫ | ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯕꯥꯒꯥꯟꯗꯥ, ꯎꯃꯪꯒꯤ ꯃꯔꯛꯇꯥ ꯐꯖꯔꯕꯥ, ꯅꯤꯡꯊꯤꯖꯅꯥ, ꯁꯔꯀꯨꯂꯥꯔ ꯋꯦꯕꯁꯤꯡ ꯁꯦꯝꯃꯤ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯃꯆꯨ ꯑꯃꯁꯨꯡ ꯁꯥꯏꯖꯗꯥ ꯂꯥꯀꯏ꯫ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯌꯨꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯥꯀꯄꯥ ꯅꯠꯇꯦ꯫ |
| ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯁ꯭ꯄꯥꯏꯗꯔꯁꯤꯡ꯫ | ꯍꯥꯌꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯋꯦꯕ ꯁꯥꯗꯦ꯫ ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯃꯈꯣꯌꯅꯥ ꯂꯥꯞꯅꯥ ꯂꯥꯀꯏ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯃꯆꯤꯟꯖꯥꯛ ꯑꯗꯨ ꯃꯈꯣꯌꯅꯥ ꯎꯕꯥ ꯐꯪꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯂꯧꯊꯣꯀꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯈꯣꯌꯅꯥ ꯉꯥꯀꯊꯣꯛꯅꯕꯒꯤꯗꯃꯛ ꯄꯥꯝꯕꯤꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯁꯤꯜꯀꯀꯤ ꯌꯨꯃꯊꯀꯁꯤꯡ ꯁꯥꯔꯤ꯫ |
ꯑꯩꯈꯣꯌꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯁ꯭ꯄꯥꯏꯗꯔꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯁꯨ ꯈꯉꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ?
ꯑꯣꯀꯦ, ꯍꯧꯖꯤꯛꯇꯤ ꯅꯍꯥꯛꯅꯥ ꯈꯅꯕꯤꯔꯃꯒꯅꯤ, "ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ?" ꯍꯣꯌ, ꯃꯥꯂꯦꯝ ꯑꯁꯤꯗꯥ ꯄꯣꯏꯖꯟ ꯑꯣꯏꯕꯥ, ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯁ꯭ꯄꯥꯏꯗꯔꯁꯤꯡ ꯂꯩꯔꯤ꯫ ꯑꯗꯨꯕꯨ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯃꯤꯑꯣꯏꯕꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯚꯦꯅꯝ ꯁ꯭ꯄꯥꯏꯗꯔ ꯕꯥꯏꯠ ꯑꯁꯤ ꯁ꯭ꯔꯤꯂꯉ꯭ꯀꯥꯒꯤ ꯗꯣꯃꯦꯁ꯭ꯇꯤꯛ ꯑꯦꯅꯚꯥꯏꯔꯅꯃꯦꯟꯇꯇꯥ ꯌꯥꯝꯅꯥ ꯌꯥꯝꯅꯥ ꯊꯦꯡꯅꯩ .- ꯕ꯭ꯂꯦꯛ ꯋꯤꯗꯣ ꯁ꯭ꯄꯥꯏꯗꯥꯔ : ꯁ꯭ꯄꯥꯏꯗꯥꯔ ꯑꯁꯤꯒꯤ ꯚꯦꯅꯝ ꯑꯁꯤ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏ꯫ ꯑꯗꯨꯕꯨ ꯍꯥꯌꯔꯤꯕꯥ ꯁ꯭ꯄꯥꯏꯗꯔꯁꯤꯡ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯌꯨꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯇꯦ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯎꯅꯁꯥ ꯑꯃꯁꯨꯡ ꯑꯃꯣꯠꯄꯥ ꯃꯐꯃꯁꯤꯡꯒꯨꯝꯅꯥ ꯃꯄꯥꯟꯗꯥ ꯂꯩ꯫ ꯑꯃꯗꯤ, ꯃꯈꯣꯌꯅꯥ ꯑꯋꯥꯕꯥ ꯅꯪꯗ꯭ꯔꯤꯐꯥꯑꯣꯕꯥ ꯃꯈꯣꯌꯅꯥ ꯆꯦꯅꯗꯦ꯫
- ꯐꯅꯦꯜ-ꯋꯦꯕ ꯁ꯭ꯄꯥꯏꯗꯥꯔ: ꯃꯈꯣꯌ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯣꯁ꯭ꯠꯔꯦꯂꯤꯌꯥꯗꯥ ꯎꯕꯥ ꯐꯪꯏ꯫ ꯃꯈꯣꯌꯒꯤ ꯚꯦꯅꯝ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯡꯉꯥꯏ ꯑꯣꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ ꯑꯦꯟꯇꯤꯚꯦꯅꯝ ꯐꯪꯕꯗꯒꯤ ꯁꯤꯕꯒꯤ ꯔꯤꯄꯣꯔꯠ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫
ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯌꯨꯃꯒꯤ ꯀꯣꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯆꯥꯡꯆꯠꯇꯥ ꯂꯩꯕꯥ ꯁ꯭ꯄꯥꯏꯗꯥꯔ ꯑꯁꯤ ꯃꯊꯧ ꯇꯥꯗꯅꯥ ꯂꯥꯡꯇꯛꯅꯔꯣꯏꯗꯕꯅꯤ꯫ ꯃꯈꯣꯌ ꯑꯌꯥꯝꯕꯗꯤ ꯑꯩꯈꯣꯌꯕꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ ꯃꯔꯨꯞ-ꯃꯄꯥꯡ ꯑꯣꯏꯕꯥ ꯖꯤꯕꯁꯤꯡꯅꯤ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯄꯥꯏꯗꯔ ꯑꯃꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯗꯤ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ?
ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯁ꯭ꯄꯥꯏꯗꯥꯔ ꯕꯥꯏꯠ ꯑꯃꯥ ꯐꯥꯑꯣꯕꯥ ꯐꯥꯑꯣꯗꯦ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯇꯧꯔꯕꯁꯨ, ꯃꯁꯤ ꯑꯄꯤꯀꯄꯥ ꯈꯣꯟꯖꯦꯜ ꯈꯛꯇꯅꯤ, ꯃꯁꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯁꯣꯀꯄꯒꯨꯝ꯫ ꯁ꯭ꯄꯥꯏꯗꯔ ꯑꯃꯒꯤ ꯈꯣꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯄꯤꯀꯄꯥ ꯑꯣꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯃꯤꯑꯣꯏꯕꯒꯤ ꯈꯣꯡꯗꯥ ꯆꯦꯟꯊꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯨꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯣꯌꯅꯥ ꯆꯦꯅꯁꯤꯜꯂꯕꯁꯨ, ꯚꯦꯅꯝ ꯑꯁꯤ ꯃꯤꯑꯣꯏꯕꯒꯤꯗꯃꯛ ꯅꯠꯇꯦ, ꯄꯣꯠꯁꯀꯁꯤꯡꯒꯤꯗꯃꯛ ꯁꯦꯃꯈꯤꯕꯅꯤ꯫ ꯑꯗꯨꯅꯥ ꯃꯍꯧꯁꯥꯅꯥ, ꯆꯦꯅꯕꯥ ꯃꯐꯝ ꯑꯗꯨ ꯈꯔꯥ ꯂꯥꯎꯕꯥ, ꯈꯔꯥ ꯁꯣꯀꯄꯥ, ꯑꯃꯁꯨꯡ ꯈꯔꯥ ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯏ . ꯃꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯂꯣꯌꯁꯤꯜꯂꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ, ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯔꯤꯑꯦꯛꯁꯟ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯅꯠꯠꯔꯒꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯚꯦꯅꯝ ꯁ꯭ꯄꯥꯏꯗꯔ ꯑꯃꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯗꯤ, ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯍꯦꯟꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ꯁ꯭ꯄꯥꯏꯗꯔ ꯕꯥꯏꯠ ꯑꯃꯒꯤꯗꯃꯛ ꯐꯥꯔꯁ꯭ꯠ ꯑꯦꯏꯗ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯄꯥꯏꯗꯔ ꯑꯃꯅꯥ ꯁꯣꯀꯍꯜꯂꯦ ꯍꯥꯌꯅꯥ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯂꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯑꯆꯝꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ, ꯊꯕꯀꯁꯤꯡ ꯑꯁꯤ ꯇꯧꯕꯤꯌꯨ꯫| ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯕꯥꯏꯠ ꯑꯃꯒꯤꯗꯃꯛ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ꯫ | |
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| ꯁꯦꯡꯗꯣꯀꯄꯥ꯫ | ꯆꯥꯀꯄꯥ ꯃꯐꯝ ꯑꯗꯨ ꯁꯥꯄꯣꯟ ꯑꯃꯁꯨꯡ ꯑꯀꯪꯕꯥ ꯏꯁꯤꯡꯅꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫ |
| ꯀꯣꯜꯗ ꯐ꯭ꯔꯥꯏ ꯇꯧꯕꯥ꯫ | ꯑꯥꯏꯁ ꯀ꯭ꯌꯨꯕ ꯈꯔꯗꯤ ꯑꯁꯦꯡꯕꯥ ꯐꯤ ꯑꯃꯗꯥ ꯀꯨꯄꯁꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯗꯨ ꯑꯁꯣꯀꯄꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯅꯠ 10 ꯊꯃꯖꯤꯜꯂꯨ꯫ ꯃꯁꯤꯅꯥ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯅꯥꯕꯥ ꯍꯟꯊꯍꯅꯒꯅꯤ꯫ |
| ꯃꯊꯛꯇꯥ ꯊꯝꯕꯥ꯫ | ꯁꯣꯀꯍꯜꯂꯕꯥ ꯃꯈꯨꯠ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡ ꯑꯗꯨ ꯍꯥꯔꯇꯀꯤ ꯃꯊꯛꯇꯥ ꯋꯥꯡꯈꯠꯍꯅꯕꯅꯥ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ |
| ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ꯫ | ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯑꯦꯟꯇꯤꯍꯤꯁ꯭ꯇꯥꯃꯤꯟ ꯑꯃꯥ ꯄꯤꯅꯕꯥ ꯍꯥꯌꯖꯕꯥ ꯌꯥꯏ, ꯃꯗꯨꯅꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫ ꯑꯅꯥꯕꯒꯤꯗꯃꯛ ꯄꯦꯔꯥꯁꯤꯇꯥꯃꯣꯂꯒꯨꯝꯕꯥ ꯄꯦꯟ ꯀꯤꯂꯥꯔ ꯑꯃꯥ ꯂꯧꯕꯥ ꯌꯥꯏ꯫ |
| ꯀꯗꯥꯏꯗꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯎꯅꯒꯗꯒꯦ/ ꯈꯨꯗꯛꯇꯥ ꯏ.ꯇꯤ.ꯌꯨ.ꯗꯥ ꯆꯠꯀꯗꯒꯦ꯫ | |
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ꯌꯨꯃꯗꯥ ꯁ꯭ꯄꯥꯏꯗꯔꯁꯤꯡꯕꯨ ꯀꯔꯝꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯒꯅꯤ?
ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ꯫- ꯀ꯭ꯔꯦꯀꯁꯤꯡ ꯁꯤꯜ ꯇꯧꯕꯥ: ꯅꯍꯥꯛꯀꯤ ꯌꯨꯃꯒꯤ ꯐꯥꯎꯟꯗꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯋꯥꯂꯁꯤꯡꯗꯥ ꯀ꯭ꯔꯦꯀꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯍꯣꯂꯁꯤꯡ ꯁꯤꯜ ꯇꯧ꯫
- ꯊꯣꯡ ꯑꯃꯁꯨꯡ ꯊꯣꯡꯅꯥꯎꯁꯤꯡ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯊꯤꯡꯖꯤꯜꯂꯨ: ꯊꯣꯡ ꯑꯃꯁꯨꯡ ꯊꯣꯡꯅꯥꯎꯁꯤꯡꯗꯥ ꯂꯩꯕꯥ ꯁ꯭ꯛꯔꯤꯅꯁꯤꯡ ꯑꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯏꯅꯁ꯭ꯇꯣꯜ ꯇꯧꯕ꯭ꯔꯥ ꯑꯃꯁꯨꯡ ꯒꯦꯞ ꯑꯃꯠꯇꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯆꯦꯛ ꯇꯧ꯫
- ꯑꯀꯣꯌꯔꯣꯟ ꯑꯗꯨ ꯁꯦꯡꯅꯥ ꯊꯝꯃꯨ: ꯁ꯭ꯄꯥꯏꯗꯔꯁꯤꯡꯅꯥ ꯂꯣꯠꯄꯥ ꯌꯥꯕꯥ ꯃꯐꯃꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯎꯒꯤ ꯈꯣꯡꯎꯞ, ꯁꯤꯂꯒꯤ ꯈꯣꯡꯎꯞ, ꯑꯃꯁꯨꯡ ꯌꯨꯃꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯑꯔꯤꯕꯥ ꯄ꯭ꯂꯥꯅꯁꯤꯡ ꯑꯁꯤ ꯂꯧꯊꯣꯀꯎ꯫
- ꯌꯨꯃꯒꯤ ꯃꯅꯨꯡ ꯍꯟꯖꯤꯅꯕꯥ ꯃꯐꯃꯁꯤꯡ ꯁꯦꯡꯅꯥ ꯊꯝꯃꯨ: ꯕꯦꯖꯃꯦꯟꯇ ꯑꯃꯁꯨꯡ ꯑꯦꯇꯤꯛꯁꯒꯨꯝꯕꯥ ꯃꯐꯃꯁꯤꯡ ꯁꯦꯡꯅꯥ ꯊꯝꯃꯨ ꯑꯃꯁꯨꯡ ꯃꯊꯧ ꯇꯥꯗꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯊꯃꯖꯤꯜꯂꯨ꯫ ꯌꯨꯃꯗꯥ ꯆꯥꯅꯕꯥ ꯑꯇꯩ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯂꯩꯠꯔꯕꯥ ꯃꯇꯃꯗꯥ, ꯁ꯭ꯄꯥꯏꯗꯔꯁꯤꯡ ꯂꯥꯀꯄꯥ ꯌꯥꯕꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯔꯛꯀꯅꯤ꯫
- ꯀꯣꯕꯕꯦꯕꯁꯤꯡ ꯂꯧꯊꯣꯀꯎ: ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯚꯦꯀꯨꯏꯝ ꯀ꯭ꯂꯤꯅꯔ, ꯕ꯭ꯔꯨꯝ ꯅꯠꯠꯔꯒꯥ ꯕ꯭ꯔꯥꯁ ꯑꯃꯅꯥ ꯀꯣꯕꯋꯦꯕꯁꯤꯡ ꯂꯧꯊꯣꯀꯎ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯁ꯭ꯄꯥꯏꯗꯔꯁꯤꯡ ꯑꯁꯤ ꯄꯣꯠꯁꯛ ꯅꯠꯇꯦ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯃꯔꯨꯞ-ꯃꯄꯥꯡ ꯑꯣꯏꯕꯥ ꯁꯥ-ꯁꯅꯒꯤ ꯀꯥꯡꯂꯨꯞ ꯑꯃꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯆꯥꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯑꯀꯣꯌꯕꯒꯤ ꯐꯤꯕꯃꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
- ꯁ꯭ꯔꯤꯂꯉ꯭ꯀꯥꯒꯤ ꯌꯨꯃꯊꯣꯡꯁꯤꯡꯗꯥ ꯎꯕꯥ ꯐꯪꯂꯤꯕꯥ ꯑꯌꯥꯝꯕꯥ ꯁ꯭ꯄꯥꯏꯗꯔ ꯕꯥꯏꯠꯁꯤꯡ ꯑꯁꯤ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯗꯦ꯫ ꯃꯈꯣꯌꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯂꯥꯂꯍꯧꯕꯥ, ꯁꯣꯛ-ꯄꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯈꯛꯇꯃꯛ ꯊꯣꯀꯍꯜꯂꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯄꯥꯏꯗꯔ ꯑꯃꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯗꯤ, ꯃꯐꯝ ꯑꯗꯨ ꯁꯥꯄꯣꯟꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ ꯑꯃꯁꯨꯡ ꯑꯥꯏꯁ ꯊꯥꯎ꯫ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯁꯤ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯐꯒꯠꯂꯀꯏ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯀꯣꯛ ꯊꯣꯡꯕꯥ ꯑꯃꯁꯨꯡ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯗꯥ ꯋꯥꯕꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯁꯥꯊꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ ꯅꯠꯠꯔꯒꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯀꯄꯥ ETU (ꯏꯃꯔꯖꯦꯟꯁꯤ ꯇ꯭ꯔꯤꯇꯃꯦꯟꯇ ꯌꯨꯅꯤꯠ) ꯗꯥ ꯆꯠꯂꯨ꯫
- ꯅꯍꯥꯛꯀꯤ ꯌꯨꯝ ꯑꯃꯁꯨꯡ ꯕꯥꯒꯥꯟ ꯑꯗꯨ ꯁꯦꯡꯅꯥ ꯊꯝꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯌꯨꯃꯗꯥ ꯁ꯭ꯄꯥꯏꯗꯔꯁꯤꯡ ꯆꯪꯂꯀꯄꯥ ꯊꯤꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
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