ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯅꯥꯛꯇꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯊꯛ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯂꯥꯀꯄꯥ ꯑꯆꯝꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯥ ꯐꯥꯎꯕ꯭ꯔꯥ? ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯋꯥꯕꯥ ꯑꯃꯒꯨꯝ, ꯈꯣꯉꯎꯞ ꯑꯃꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯁꯣꯀꯍꯅꯕꯒꯨꯝ, ꯑꯗꯨꯒꯥ ꯃꯇꯝ ꯈꯔꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯍꯟꯊꯔꯀꯏ꯫ ꯅꯍꯥꯛꯅꯥ "ꯀ꯭ꯂꯤꯛ" ꯇꯧꯕꯥ ꯈꯣꯟꯖꯦꯜ ꯑꯃꯁꯨ ꯇꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯏꯆꯝ ꯆꯝꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯈꯛꯇꯃꯛ ꯅꯠꯇꯦ, ꯅꯍꯥꯛꯅꯥ `(Slipping Rib Syndrome)` ꯀꯧꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯁꯨ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ, ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯉꯁꯤ ꯑꯀꯨꯞꯄꯥ ꯑꯃꯁꯨꯡ ꯁꯨꯞꯅꯇꯒꯤ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯅꯤ꯫
`(ꯁ꯭ꯂꯤꯄꯤꯡ ꯔꯤꯕ ꯁꯤꯟꯗꯣꯝ)` ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, `(ꯁ꯭ꯂꯤꯄꯤꯡ ꯔꯤꯕ ꯁꯤꯟꯗꯣꯝ)` ꯍꯥꯌꯕꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯊꯝꯃꯣꯌꯒꯤ ꯃꯁꯂꯁꯤꯡꯗꯥ ꯊꯣꯀꯄꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯅꯤ, ꯃꯁꯤ ꯂꯥꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯆꯠꯄꯥ, ꯍꯥꯌꯕꯗꯤ ꯃꯇꯝ ꯃꯇꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯊꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯃꯥꯡꯈꯤꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯑꯅꯥꯕꯥ ꯑꯁꯤ ꯈꯪꯍꯧꯗꯅꯥ, ꯌꯥꯝꯅꯥ ꯀꯟꯅꯥ ꯂꯥꯀꯏ, ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯟꯊꯔꯀꯏ꯫ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯗꯤ ꯑꯅꯥꯕꯥ ꯑꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯀꯣꯛꯇꯥ "ꯀ꯭ꯂꯤꯛ" ꯅꯠꯠꯔꯒꯥ "ꯀ꯭ꯂꯤꯛ" ꯇꯧꯕꯥ ꯈꯣꯟꯖꯦꯜ ꯑꯃꯁꯨ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫
ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯒꯤ ꯃꯈꯥ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ ꯂꯩꯕꯥ ꯔꯤꯕ ꯑꯅꯤꯒꯥ ꯁꯝꯅꯍꯜꯂꯤꯕꯥ ꯀꯥꯔꯇꯤꯂꯦꯖ (ꯁꯔꯨ ꯇꯥꯡꯒꯨꯝꯅꯥ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯇꯤꯁꯨ ꯑꯃꯥ) ꯑꯁꯤ ꯂꯨ-ꯅꯥꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯗꯕꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯊꯣꯀꯏ꯫ ꯑꯗꯨꯗꯒꯤ ꯔꯤꯕ ꯑꯃꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯑꯃꯒꯤ ꯃꯊꯛꯇꯥ ꯃꯃꯥꯡꯂꯣꯃꯗꯥ ꯆꯪꯁꯤꯅꯕꯥ ꯍꯧꯏ꯫ ꯃꯁꯤꯅꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯥ ꯃꯇꯃꯗꯥ, ꯔꯤꯕꯁꯤꯡ ꯑꯗꯨꯒꯤ ꯃꯔꯛꯇꯥ ꯆꯠꯂꯤꯕꯥ ``ꯏꯟꯇꯔꯀꯣꯁ꯭ꯇꯦꯜ ꯅꯔꯚ`` ꯑꯗꯨ ꯀꯝꯞꯔꯦꯁꯟ ꯅꯠꯠꯔꯒꯥ ꯄꯤꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯋꯥꯕꯥ ꯐꯥꯑꯣꯏ꯫
ꯃꯁꯤꯒꯤ `(Slipping Rib Syndrome)` ꯑꯁꯤ ꯑꯇꯩ ꯃꯃꯤꯡ ꯀꯌꯥꯅꯥ ꯀꯧꯏ꯫ ꯈꯔꯈꯛꯇꯒꯤ ꯃꯃꯤꯡ ꯊꯣꯅꯕꯗꯥ, `(ꯗꯤꯁꯞꯂꯦꯁ ꯇꯧꯔꯕꯥ ꯔꯤꯕ)`, `(ꯀ꯭ꯂꯤꯀꯤꯡ ꯔꯤꯕ ꯁꯤꯟꯗꯣꯝ)`, `(ꯐ꯭ꯂꯣꯇꯤꯡ ꯔꯤꯕ ꯁꯤꯟꯗꯣꯝ)`, `(ꯒ꯭ꯂꯥꯏꯗꯤꯡ ꯔꯤꯕ ꯁꯤꯟꯗꯣꯝ)`, `(ꯔꯤꯕ-ꯇꯤꯞ ꯁꯤꯟꯗꯣꯝ)`ꯒꯨꯝꯕꯥ ꯃꯃꯤꯡꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯋꯥꯍꯟꯊꯣꯛꯇꯥ ꯃꯁꯤꯕꯨ `(ꯏꯟꯇꯔꯀꯣꯟꯗ꯭ꯔꯥꯜ ꯁꯕꯂꯛꯁꯦꯁꯟ)` ꯍꯥꯌꯅꯥꯁꯨ ꯀꯧꯏ꯫ `(Subluxation)` ꯍꯥꯌꯕꯁꯤꯅꯥ ꯁꯔꯨ ꯇꯥꯡ ꯑꯃꯕꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯍꯥꯌꯕꯁꯤꯅꯤ, ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯃꯗꯨ ꯇꯉꯈꯥꯌ ꯑꯃꯗꯥ ꯆꯦꯟꯊꯈꯤ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯂꯣꯌꯔꯕꯥ ꯔꯤꯕꯅꯁꯤꯡꯒꯤ ꯀꯥꯔꯇꯤꯂꯦꯖ ꯇꯤꯄꯁꯤꯡ ꯑꯁꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯕꯥ ꯔꯤꯕꯅꯁꯤꯡꯒꯥ ꯁꯝꯅꯔꯤꯕꯥ ꯃꯐꯃꯁꯤꯡ ꯑꯁꯤꯕꯨ `(Interchondral Joints)` ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫
ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯀꯌꯥꯝ ꯀꯃꯟ ꯑꯣꯏꯕꯒꯦ?
ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯧꯕꯥ ꯗꯦꯇꯥꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ, ꯆꯦꯁ꯭ꯠ ꯋꯥꯜ ꯄꯦꯅꯒꯤ ꯵% ꯈꯛꯇꯅꯥ ``ꯁ꯭ꯂꯤꯄꯤꯡ ꯔꯤꯕ ꯁꯤꯟꯗꯣꯝ``ꯅꯥ ꯊꯣꯀꯍꯜꯂꯤ꯫'' ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯥ, ꯍꯦꯜꯊꯀꯦꯌꯔ ꯄ꯭ꯔꯣꯚꯥꯏꯗꯔ ꯄꯨꯝꯅꯃꯛ, ꯍꯥꯌꯕꯗꯤ ꯗꯣꯛꯇꯔ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯈꯉꯗꯦ꯫ ꯑꯗꯨꯅꯥ, ꯃꯁꯤ ꯑꯌꯥꯝꯕꯅꯥ ꯑꯅꯗꯥꯏꯒ꯭ꯅꯣꯁ ꯇꯧꯗꯅꯥ ꯆꯠꯂꯤ .
ꯔꯤꯕꯟ ꯑꯃꯥ ꯁꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯀꯔꯝꯅꯥ ꯐꯥꯎꯒꯅꯤ?
ꯅꯍꯥꯛꯅꯥ ꯑꯍꯥꯅꯕꯥ ꯑꯣꯏꯅꯥ ꯔꯤꯕꯟ ꯑꯃꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯈꯪꯍꯧꯗꯅꯥ, ꯁꯥꯊꯤꯕꯥ, ꯁꯣꯀꯄꯥ ꯌꯥꯏ . ꯔꯤꯕꯟ ꯑꯗꯨ ꯑꯇꯣꯞꯄꯥ ꯔꯤꯕ ꯑꯗꯨꯒꯤ ꯃꯊꯛꯇꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ "ꯀ꯭ꯂꯤꯛ" ꯅꯠꯠꯔꯒꯥ "ꯀ꯭ꯂꯤꯛ" ꯑꯃꯥ ꯇꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯁꯥꯊꯤꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯍꯟꯊꯔꯀꯄꯥ ꯌꯥꯏ, ꯃꯗꯨꯅꯥ ꯑꯆꯝꯕꯥ, ꯃꯁꯛ ꯈꯪꯗꯣꯀꯄꯥ ꯉꯃꯗꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯁꯣꯀꯄꯥ ꯑꯃꯥ ꯊꯃꯖꯤꯅꯕꯥ ꯌꯥꯏ .
ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯂꯥꯀꯄꯥ ꯎꯕꯥ ꯐꯪꯏ꯫ ꯃꯁꯤꯒꯤ ꯔꯤꯕ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯀꯣꯛ ꯆꯤꯀꯄꯥ, ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯀꯛꯅꯕꯥ ꯄꯣꯖꯤꯁꯟ ꯑꯃꯗꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯥ ꯌꯥꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯗꯥ ꯈꯨꯠ ꯊꯥꯔꯀꯄꯥ, ꯐꯃꯨꯡꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯒꯥꯔꯤ ꯊꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯑꯋꯥꯕꯥ ꯑꯃꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫
ꯔꯤꯕꯟ (sliped rib) ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯔꯤꯕꯅꯒꯤ ꯃꯔꯛꯇꯥ ꯆꯠꯂꯤꯕꯥ ꯏꯟꯇꯔꯀꯣꯁ꯭ꯇꯦꯜ ꯅꯔꯚ ꯑꯗꯨ ꯀꯝꯞꯔꯦꯁꯟ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯑꯌꯥꯝꯕꯗꯤ ꯑꯍꯥꯅꯕꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯐꯥꯎꯔꯤꯕꯥ ꯁꯥꯊꯤꯕꯥ, ꯃꯐꯃꯗꯨꯗꯥ ꯂꯩꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯗꯨꯒꯤ ꯃꯔꯝ ꯑꯣꯏ꯫ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ, ꯃꯁꯤꯅꯥ ꯔꯤꯕꯅꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯇꯤꯁꯨꯁꯤꯡ ꯑꯗꯨꯁꯨ ꯁꯣꯀꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
ꯃꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯅꯥꯕꯥ ꯑꯁꯤ ꯃꯐꯝ ꯑꯃꯈꯛꯇꯗꯥ ꯂꯩꯕꯥ ꯅꯠꯇꯦ, ꯑꯗꯨꯕꯨ ꯃꯗꯨ ꯈꯔꯥ ꯂꯥꯄꯊꯣꯛꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯗꯨ ꯀꯗꯥꯏꯗꯒꯤ ꯂꯥꯀꯄꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯆꯨꯝꯅꯥ ꯈꯪꯗꯣꯀꯄꯥ ꯉꯃꯗꯦ꯫ ꯃꯁꯤꯅꯥ ꯃꯈꯥ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ (lower chest) ꯐꯥꯎꯕꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ, ꯅꯠꯠꯔꯒꯥ ꯃꯊꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯄꯒꯨꯝꯅꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯑꯅꯥꯕꯥ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ, ꯑꯔꯣꯏꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯔꯣꯏꯕꯥ ꯐꯥꯎꯕꯥ ꯔꯦꯗꯤꯑꯦꯠ ꯇꯧꯕꯥ ꯌꯥꯏ꯫
`(ꯁ꯭ꯂꯤꯄꯤꯡ ꯔꯤꯕ ꯁꯤꯟꯗꯣꯝ)`ꯅꯥ ꯀꯔꯝꯕꯥ ꯔꯤꯕꯁꯤꯡꯗꯥ ꯁꯣꯀꯍꯅꯕꯒꯦ?
ꯑꯩꯈꯣꯌꯒꯤ ꯔꯤꯕ ꯄꯦꯌꯥꯔ ꯱꯲ ꯂꯩꯔꯤ, ꯃꯊꯛꯇꯒꯤ ꯃꯈꯥ ꯐꯥꯑꯣꯕꯥ ꯅꯝꯕꯔ ꯄꯤꯔꯤ꯫ ꯁ꯭ꯂꯤꯄꯤꯡ ꯔꯤꯕ ꯁꯤꯟꯗ꯭ꯔꯣꯃꯅꯥ ꯑꯍꯨꯃꯁꯨꯕꯥ, ꯑꯅꯤꯁꯨꯕꯥ ꯑꯃꯁꯨꯡ ꯇꯔꯥꯁꯨꯕꯥ ꯔꯤꯕꯁꯤꯡꯗꯥ ꯁꯣꯀꯍꯜꯂꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯕꯨ "ꯐꯦꯂꯁ ꯔꯤꯕ" ꯍꯥꯌꯅꯥꯁꯨ ꯀꯧꯏ꯫ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯥ ꯅꯍꯥꯛ ꯈꯉꯕ꯭ꯔꯥ? ꯍꯥꯌꯔꯤꯕꯥ ꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯁꯔꯨ ꯇꯥꯡ, ꯁ꯭ꯇꯦꯔꯅꯃꯒꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯁꯝꯅꯗꯦ꯫
ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ, "ꯑꯔꯥꯅꯕꯥ ꯔꯤꯕ" ꯈꯨꯗꯤꯡꯃꯛ ꯑꯁꯤ ꯃꯗꯨꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯕꯥ ꯔꯤꯕ ꯑꯗꯨꯒꯥ ꯁꯝꯅꯩ꯫ ꯀꯥꯔꯇꯤꯂꯦꯖꯅꯥ ꯁꯦꯝꯕꯥ ꯁꯔꯨꯀꯁꯤꯡ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ``ꯏꯟꯇꯔꯀꯣꯟꯗ꯭ꯔꯥꯜ ꯖꯣꯅꯁꯤꯡ'' ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯅꯥ ꯁꯣꯟꯊꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, "ꯐꯦꯂꯁ ꯔꯤꯕ" ꯑꯗꯨ ꯃꯐꯃꯗꯨꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩ꯫
ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯃꯁꯤꯕꯨ ``ꯐ꯭ꯂꯣꯇꯤꯡ ꯔꯤꯕ ꯁꯤꯟꯗꯣꯝ'' ꯍꯥꯌꯅꯥꯁꯨ ꯀꯧꯏ, ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯑꯔꯥꯅꯕꯥ ꯃꯤꯡ ꯑꯃꯅꯤ꯫ "ꯐ꯭ꯂꯣꯇꯤꯡ ꯔꯤꯕꯁ" ꯍꯥꯌꯕꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯦꯝꯕꯥ ꯔꯤꯕꯁꯤꯡꯕꯨ ꯈꯪꯅꯍꯜꯂꯤ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯗꯥ ``ꯏꯟꯇꯔꯀꯣꯟꯗ꯭ꯔꯥꯜ ꯖꯣꯟ'' ꯂꯩꯇꯦ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯁ꯭ꯇꯦꯅꯝ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯔꯤꯕꯅꯁꯤꯡꯗꯥ ꯆꯦꯅꯕꯥ ꯅꯠꯇꯦ, ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌ ꯑꯁꯤ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗ ꯈꯛꯇꯗꯥ ꯆꯦꯅꯕꯥ ꯃꯔꯝꯅꯥ "ꯐ꯭ꯂꯣꯇꯤꯡ ꯔꯤꯕ" ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯑꯗꯨꯅꯥ, ꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯑꯁꯨꯝꯅꯥ "ꯁ꯭ꯂꯤꯞ" ꯇꯧꯕꯥ ꯉꯃꯗꯦ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯈꯣꯌꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯇꯤꯁꯨꯁꯤꯡꯗꯥ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫
`(ꯁ꯭ꯂꯤꯄꯤꯡ ꯔꯤꯕ ꯁꯤꯟꯗꯣꯝ)`ꯒꯤ ꯃꯔꯃꯁꯤꯡ ꯀꯔꯤꯅꯣ?
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯏꯟꯇꯔꯀꯣꯟꯗ꯭ꯔꯥꯜ ꯖꯣꯟ ꯑꯗꯨꯗꯥ ꯂꯩꯕꯥ ꯀꯥꯔꯇꯤꯂꯦꯖ ꯑꯗꯨ ꯁꯣꯟꯊꯔꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯃꯐꯃꯗꯨꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯔꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯔꯤꯕꯟ ꯑꯃꯅꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯈꯪꯍꯧꯗꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯀꯦꯁ ꯈꯔꯗꯗꯤ, ꯃꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯄꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯃꯔꯝ ꯈꯔꯗꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:
- ꯀꯣꯟꯖꯤꯅꯤꯑꯦꯜ ꯋꯤꯀꯅꯦꯁ (Birth Defect): ꯃꯤꯑꯣꯏ ꯈꯔꯗꯤ ꯀꯥꯔꯇꯤꯂꯦꯖꯒꯤ ꯁꯔꯨꯀꯁꯤꯡ ꯑꯁꯤ ꯁꯣꯀꯍꯟꯗꯨꯅꯥ ꯄꯣꯀꯄꯥ ꯌꯥꯏ꯫
- ꯖꯣꯏꯟꯇ ꯍꯥꯏꯄꯔꯃꯣꯕꯤꯂꯤꯇꯤ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯖꯣꯅꯁꯤꯡ ꯑꯗꯨ ꯅꯣꯔꯃꯦꯂꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯐ꯭ꯂꯦꯛꯁꯤꯕꯜ ꯑꯣꯏꯔꯕꯗꯤ, ꯃꯈꯣꯌꯅꯥ ꯃꯊꯧ ꯇꯥꯕꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯥ ꯉꯝꯂꯕꯗꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫
- ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯁ꯭ꯠꯔꯦꯟ ꯏꯅꯖꯨꯔꯤ (repetitive Strain Injury): ꯅꯍꯥꯛꯅꯥ ꯁꯥꯟꯅꯄꯣꯠ ꯅꯠꯠꯔꯒꯥ ꯊꯕꯛ ꯈꯔꯗꯗꯤ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯃꯈꯂꯒꯤ ꯈꯣꯡꯆꯠ ꯑꯗꯨ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡ ꯑꯁꯤ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
- ꯇ꯭ꯔꯣꯃꯥꯇꯤꯛ ꯏꯅꯖꯨꯔꯤ (traumatic injury): ꯀꯥꯔꯇꯤꯂꯦꯖ ꯑꯁꯤ ꯁꯥꯟꯅꯄꯣꯠꯁꯤꯡ ꯁꯥꯟꯅꯔꯤꯉꯩꯗꯥ ꯁꯣꯀꯄꯥ, ꯒꯥꯔꯤꯒꯤ ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯅꯠꯠꯔꯒꯥ ꯀꯟꯅꯥ ꯁꯣꯀꯄꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
`(ꯁ꯭ꯂꯤꯄꯤꯡ ꯔꯤꯕ ꯁꯤꯟꯗꯣꯝ)`ꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯀꯔꯝꯅꯥ ꯆꯦꯛ ꯇꯧꯒꯅꯤ?
ꯅꯍꯥꯛꯀꯤ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯏꯅꯚꯦꯁ꯭ꯇꯤꯒꯦꯠ ꯇꯧꯔꯤꯕꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯑꯍꯥꯅꯕꯗꯥ ꯏꯃꯦꯖꯤꯡ ꯇꯦꯁ꯭ꯠ ꯑꯃꯥ, ꯍꯥꯌꯕꯗꯤ ꯆꯦꯁ꯭ꯠ ꯑꯦꯛꯁ-ꯔꯦ ꯅꯠꯠꯔꯒꯥ ꯁꯤ.ꯇꯤ. ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ,ꯁ꯭ꯂꯤꯞ ꯔꯤꯕ ꯑꯃꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯁ꯭ꯇꯤꯜ ꯏꯃꯦꯖꯁꯤꯡꯗꯥ ꯎꯕꯥ ꯐꯪꯗꯦ꯫ ꯗꯣꯛꯇꯔꯅꯥ ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯕꯥ ꯄꯥꯝꯃꯤ꯫
ꯃꯁꯤ ꯌꯦꯡꯅꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯗꯤ ``ꯗꯥꯏꯅꯥꯃꯤꯛ ꯑꯂꯠꯔꯥꯁꯥꯎꯟꯗ'' ꯇꯦꯁ꯭ꯠ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯑꯀꯛꯅꯕꯥ ꯈꯣꯡꯖꯦꯜ ꯈꯔꯥ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ``ꯑꯂꯠꯔꯥꯁꯥꯎꯟꯗ'' ꯑꯃꯥ ꯂꯧꯏ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯇꯨꯡꯁꯤꯅꯕꯥ, ꯂꯣꯛ ꯈꯨꯕꯥ, ``ꯚꯥꯂꯁꯥꯂꯚꯥ ꯃꯦꯟꯌꯨꯑꯣꯔ'' ꯇꯧꯕꯥ - ꯍꯥꯌꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯂꯦꯄꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯊꯤꯡꯖꯤꯅꯕꯥ)꯫ ꯑꯗꯨꯗꯒꯤ ꯅꯍꯥꯛꯅꯥ ꯃꯤꯀꯨꯞ ꯑꯗꯨꯗꯥ ꯔꯤꯕꯟ ꯑꯗꯨ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯎꯕꯥ ꯐꯪꯂꯃꯒꯅꯤ꯫
ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯍꯥꯟꯅꯅꯥ ``ꯁ꯭ꯂꯤꯄꯤꯡ ꯔꯤꯕ ꯁꯤꯟꯗꯣꯝ`` ꯍꯥꯌꯅꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯍꯥꯛꯅꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯑꯦꯀꯖꯥꯃꯤꯅꯦꯁꯟ ꯑꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯈꯪꯗꯣꯀꯄꯥ ꯉꯃꯒꯅꯤ꯫ ꯃꯁꯤ ``ꯍꯨꯀꯤꯡ ꯃꯦꯟꯌꯨꯑꯣꯔ`` ꯀꯧꯕꯥ ꯇꯦꯁ꯭ꯠ ꯑꯃꯥ ꯄꯥꯡꯊꯣꯛꯇꯨꯅꯥ ꯇꯧꯏ꯫
ꯃꯁꯤꯒꯤ ꯏꯆꯝ ꯆꯝꯕꯥ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤꯗꯥ ꯗꯣꯛꯇꯔꯅꯥ ꯃꯍꯥꯛꯀꯤ ꯃꯈꯨꯠꯁꯤꯡ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯔꯤꯕ ꯀꯦꯖꯒꯤ ꯃꯈꯥ ꯊꯪꯕꯥ ꯁꯔꯨꯛ ꯑꯗꯨꯒꯤ ꯃꯈꯥꯗꯥ ꯊꯝꯃꯤ ꯑꯃꯁꯨꯡ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯋꯥꯡꯈꯠꯍꯜꯂꯤ . ꯃꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ, ``ꯁ꯭ꯂꯤꯄꯤꯡ ꯔꯤꯕ ꯁꯤꯟꯗꯣꯝ''ꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯂꯥꯛꯀꯅꯤ, ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ "ꯀ꯭ꯂꯤꯛ" ꯅꯠꯠꯔꯒꯥ "ꯇꯣꯛ" ꯍꯥꯌꯕꯥ ꯈꯣꯟꯖꯦꯜ ꯑꯗꯨ ꯇꯥꯕꯥ ꯐꯪꯒꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯗꯣꯛꯇꯔꯗꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯥ ꯄꯤꯒꯅꯤ꯫
ꯅꯍꯥꯛꯅꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯥ ꯔꯤꯕ ꯑꯃꯥ ꯐꯒꯠꯍꯅꯒꯅꯤ?
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯁꯣꯀꯄꯥ ꯔꯤꯕ ꯑꯃꯅꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯃꯠꯇꯥ ꯌꯥꯑꯣꯗꯅꯥ ꯐꯒꯠꯂꯀꯄꯥ ꯉꯝꯃꯤ . ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯋꯥꯕꯥ ꯑꯃꯥ ꯃꯥꯌꯣꯛꯅꯗ꯭ꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯐꯒꯠꯂꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯅꯕꯥ ꯃꯇꯝ ꯈꯔꯥ ꯉꯥꯏꯌꯨ ꯍꯥꯌꯅꯥ ꯍꯥꯌꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯑꯅꯥꯕꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯑꯁꯤ ꯇꯧꯕꯥ ꯌꯥꯏ:
- ꯍꯣꯠ/ꯀꯣꯜꯗ ꯊꯦꯔꯥꯄꯤ: ꯑꯁꯣꯀꯄꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯑꯁꯥꯕꯥ ꯏꯁꯤꯡꯒꯤ ꯕꯣꯇꯜ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯥꯏꯁ ꯄꯦꯛ ꯑꯃꯥ ꯊꯥꯕꯥ꯫
- ꯑꯣꯚꯔ-ꯗꯤ-ꯀꯎꯟꯇꯔ ꯄꯦꯏꯟ ꯃꯦꯗꯤꯀꯦꯁꯅꯁꯤꯡ: ꯗꯣꯛꯇꯔ ꯑꯃꯗꯒꯤ ꯄ꯭ꯔꯦꯁꯛꯔꯤꯄꯁꯟ ꯌꯥꯎꯗꯅꯥ ꯐꯥꯔꯃꯥꯁꯤꯗꯥ ꯂꯧꯕꯥ ꯌꯥꯕꯥ ꯄꯦꯏꯅꯀꯤꯂꯥꯔꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ NSAIDꯁꯤꯡ꯫
- ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯌꯨ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯊꯦꯔꯥꯄꯤ: ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯑꯅꯥꯕꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯌꯨ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯄ꯭ꯔꯣꯐꯦꯁꯅꯦꯜ ꯐꯤꯖꯤꯀꯦꯜ ꯊꯦꯔꯥꯄꯤꯁ꯭ꯠ ꯑꯃꯒꯤ ꯂꯃꯖꯤꯡ ꯃꯈꯥꯗꯥ ꯁꯥꯖꯦꯜ ꯇꯧ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯊꯕꯛ ꯑꯣꯏꯅꯥ ꯄꯥꯡꯊꯣꯛꯠꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ "ꯏꯟꯇꯔꯀꯣꯁ꯭ꯇꯦꯜ ꯅꯔꯚ ꯕ꯭ꯂꯣꯛ" ꯑꯃꯥ ꯄꯤꯅꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯕꯥ ꯌꯥꯏ, ꯃꯁꯤꯗꯥ ꯄꯤꯖꯔꯤꯕꯥ ꯅꯔꯚ ꯑꯗꯨꯗꯥ ꯍꯤꯗꯥꯛ ꯑꯃꯥ ꯏꯅꯖꯦꯀꯁꯟ ꯇꯧꯕꯥ ꯌꯥꯎꯏ꯫ ꯃꯁꯤꯅꯥ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯑꯅꯥꯕꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯍꯤꯡꯕꯒꯤ ꯊꯧꯑꯣꯡꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
ꯁꯔꯖꯔꯤ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯔꯥ?
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯐꯒꯠꯂꯛꯠꯔꯕꯗꯤ, ``ꯁ꯭ꯂꯤꯄꯤꯡ ꯔꯤꯕ ꯁꯤꯟꯗꯣꯝ.`` ꯑꯁꯤ ꯀꯣꯀꯍꯟꯅꯕꯥ ꯁꯔꯖꯔꯤ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯁꯔꯖꯔꯤ ꯑꯁꯤ ꯑꯆꯧꯕꯥ ꯏꯅꯁꯤꯁꯟ ꯑꯃꯥ ꯇꯧꯗꯅꯥ ꯇꯧꯏ, ꯑꯗꯨꯕꯨ ꯀꯦꯃꯦꯔꯥ ꯑꯃꯁꯨꯡ ꯏꯅꯁ꯭ꯠꯔꯨꯃꯦꯟꯇꯁꯤꯡ ꯑꯁꯤ ꯑꯄꯤꯀꯄꯥ ꯍꯣꯂꯁꯤꯡꯗꯥ ꯊꯥꯗꯨꯅꯥ ꯄꯥꯡꯊꯣꯀꯏ꯫
ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯔꯤꯕ ꯑꯃꯥ ꯀꯣꯀꯍꯟꯅꯕꯥ ꯁꯔꯖꯔꯤꯗꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯑꯁꯤ ꯌꯥꯎꯕꯥ ꯌꯥꯏ:
- ꯁ꯭ꯇꯦꯕꯤꯂꯥꯏꯖꯦꯁꯟ: ꯔꯤꯕꯁꯤꯡ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯍꯟꯗꯅꯕꯥ ꯁ꯭ꯇꯦꯕꯤꯂꯥꯏꯖ ꯇꯧꯏ꯫
- ꯄꯥꯔꯁꯤꯑꯦꯜ ꯔꯤꯕ ꯔꯤꯁꯦꯛꯁꯟ: ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯂꯩꯕꯥ ꯀꯥꯔꯇꯤꯂꯦꯖꯒꯤ ꯁꯔꯨꯛ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯏ꯫
- ꯔꯤꯕ ꯄ꯭ꯂꯦꯇꯤꯡ: ꯃꯁꯤꯅꯥ ꯔꯤꯕꯁꯤꯡ ꯑꯗꯨ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯁꯣꯛꯅ-ꯁꯝꯅꯕꯗꯒꯤ ꯊꯤꯡꯏ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯩꯅꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯂꯩꯔꯕꯗꯤ ꯀꯔꯤ ꯑꯣꯏꯒꯅꯤ?
``ꯁ꯭ꯂꯤꯄꯤꯡ ꯔꯤꯕ ꯁꯤꯟꯗꯣꯝ''ꯒꯤ ꯃꯔꯝ ꯈꯉꯗꯣꯀꯄꯥ ꯑꯁꯤ ꯃꯥꯏꯄꯥꯀꯈꯤꯕꯥ ꯂꯥꯅꯒꯤ ꯁꯔꯨꯛ ꯑꯍꯨꯝ ꯊꯣꯀꯄꯒꯤ ꯑꯃꯅꯤ꯫ ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨ ꯈꯪꯗꯣꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯍꯤꯡꯕꯒꯤ ꯊꯧꯑꯣꯡ ꯑꯗꯨ ꯍꯧꯕꯥ ꯌꯥꯏ꯫ ꯃꯤꯑꯣꯏ ꯀꯌꯥ ꯑꯃꯅꯥ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯂꯥꯏꯌꯦꯡꯕꯁꯤꯡ ꯑꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯔꯤꯂꯤꯐ ꯐꯪꯏ .
``ꯁ꯭ꯂꯤꯄꯤꯡ ꯔꯤꯕ ꯁꯤꯟꯗꯣꯝ``ꯒꯤꯗꯃꯛ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛ ꯁꯔꯖꯔꯤꯒꯤ ꯃꯊꯧ ꯇꯥꯔꯣꯏ꯫`` ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯁꯔꯖꯔꯤꯒꯤ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯥꯌ ꯄꯥꯀꯏ꯫ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ, ꯃꯁꯛ ꯈꯪꯗꯕꯥ ꯃꯔꯃꯁꯤꯡꯅꯥ, ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯇꯨꯡꯗꯥ ꯑꯇꯣꯞꯄꯥ ꯔꯤꯕ ꯑꯃꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫
ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯑꯅꯥꯕꯥ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ , ꯃꯔꯨꯑꯣꯏꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯃꯗꯨ ꯐꯣꯡꯗꯣꯀꯄꯥ ꯉꯃꯗꯕꯥ ꯃꯇꯃꯗꯥ꯫ ꯗꯥꯏꯑꯦꯒ꯭ꯅꯣꯁꯤꯁ ꯅꯠꯔꯒꯥ ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇ ꯄ꯭ꯂꯥꯟ ꯑꯃꯠꯇꯥ ꯌꯥꯑꯣꯗꯅꯥ ꯂꯦꯞꯄꯥ ꯂꯩꯇꯅꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯗꯨꯅꯥ ꯍꯤꯡꯕꯥ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯅꯤ꯫
ꯑꯗꯨꯕꯨ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯄꯥꯎ ꯑꯃꯗꯤ ``ꯁ꯭ꯂꯤꯄꯤꯡ ꯔꯤꯕ ꯁꯤꯟꯗꯣꯝ''ꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯦꯋꯦꯌꯔꯅꯦꯁ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯦꯅꯒꯠꯂꯛꯂꯤ꯫ ꯃꯁꯤ ꯑꯉꯀꯄꯥ ꯑꯣꯏꯅꯥ ꯎꯔꯕꯁꯨ, ꯃꯁꯤ ꯂꯥꯌꯦꯡꯕꯥ ꯉꯃꯗꯕꯥ, ꯄꯨꯟꯁꯤꯗꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯂꯥꯌꯅꯥ ꯑꯃꯅꯤ - ꯃꯁꯤ ꯁꯔꯖꯔꯤꯅꯥ ꯀꯣꯀꯍꯅꯕꯥ ꯉꯝꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ, ꯁ꯭ꯠꯔꯀꯆꯔꯦꯜ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯈꯛꯇꯅꯤ꯫
ꯑꯔꯣꯏꯕꯥ ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ꯫
ꯑꯗꯨꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯥꯔꯇꯤꯀꯜ ꯑꯁꯤꯗꯥ ꯄꯅꯈ꯭ꯔꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ, ꯈꯪꯍꯧꯗꯅꯥ ꯆꯦꯛꯁꯤꯟꯅꯥ ꯌꯦꯡꯁꯤꯅꯕꯥ, "ꯀ꯭ꯂꯤꯛ" ꯅꯠꯠꯔꯒꯥ "ꯀ꯭ꯂꯤꯛ" ꯍꯥꯌꯕꯁꯤꯒꯥ ꯂꯣꯌꯅꯕꯥ ꯑꯅꯥꯕꯥ, ꯅꯠꯠꯔꯒꯥ ꯑꯀꯛꯅꯕꯥ ꯄꯣꯖꯤꯁꯟ ꯈꯔꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯑꯅꯥꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯑꯍꯥꯅꯕꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ .
ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯀ꯭ꯕꯥꯂꯤꯐꯥꯏꯗ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯈꯪꯍꯅꯕꯅꯤ . ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯗꯣꯛꯇꯔꯅꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯃꯁꯤ ``ꯁ꯭ꯂꯤꯄꯤꯡ ꯔꯤꯕ ꯁꯤꯟꯗꯣꯝ'' ꯅꯠꯠꯔꯒꯥ ꯑꯇꯣꯞꯄꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ ꯍꯥꯌꯕꯁꯤ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯈꯪꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫
- ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯗꯤ ꯂꯥꯌꯦꯡꯗꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯖꯤꯅꯕꯤꯌꯨ꯫
- ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯂꯥꯏꯌꯦꯡꯁꯤꯡꯅꯥ ꯔꯤꯂꯤꯐ ꯐꯪꯏ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯁꯔꯖꯔꯤꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯁꯨ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯥꯌ ꯄꯥꯀꯏ꯫
- ꯃꯁꯤ ꯂꯥꯌꯦꯡꯕꯥ ꯉꯃꯗꯕꯥ ꯂꯥꯌꯅꯥ ꯑꯃꯅꯤ꯫
ꯅꯍꯥꯛꯀꯤ ꯋꯥꯍꯪꯁꯤꯡꯒꯤ ꯄꯥꯎꯈꯨꯝ ꯊꯤꯕꯗꯥ ꯃꯇꯝ ꯈꯔꯥ ꯆꯪꯂꯝꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯑꯆꯨꯝꯕꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯁꯄꯣꯔꯠ ꯄꯤꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯐꯤꯚꯝ ꯑꯁꯤꯗꯒꯤ ꯔꯤꯂꯤꯐ ꯐꯪꯒꯅꯤ꯫ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯌꯨ!
👩🏽 ⚕️ ꯑꯍꯦꯅꯕꯥ ꯋꯥꯍꯪꯁꯤꯡ (FAQs)
💬 ꯁ꯭ꯂꯤꯄꯤꯡ ꯔꯤꯕ ꯁꯤꯟꯗꯣꯝ ꯑꯁꯤ ꯔꯤꯕꯟ ꯁꯣꯀꯄꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ ꯍꯥꯌꯕꯔꯥ?
ꯔꯤꯕꯁ ꯑꯁꯤ ꯁꯣꯀꯍꯜꯂꯣꯏꯗꯕꯅꯤ! ꯑꯩꯈꯣꯌꯒꯤ ꯆꯦꯡꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯔꯤꯕꯅꯁꯤꯡ (false ribs / 8, 9, 10 ribs) ꯑꯁꯤ ꯕ꯭ꯔꯦꯁ꯭ꯇꯕꯣꯟ (sternum)ꯒꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯁꯝꯅꯗꯦ; ꯃꯈꯣꯌ ꯑꯁꯤ ꯀꯥꯔꯇꯤꯂꯦꯖ (joints)ꯅꯥ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯁꯝꯅꯍꯜꯂꯤ꯫ ꯃꯁꯤ ꯀꯥꯔꯇꯤꯂꯦꯖ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯑꯃꯁꯨꯡ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯔꯤꯕ ꯑꯃꯅꯥ ‘ꯖꯝꯄ/ ꯁ꯭ꯂꯤꯞ’ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯅꯔꯚꯁꯤꯡ ꯑꯗꯨ ꯀꯝꯞꯔꯦꯁꯟ ꯇꯧꯗꯨꯅꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯅꯥꯕꯥ ꯊꯣꯀꯍꯜꯂꯤ꯫
💬 ꯑꯩꯒꯤ ꯔꯤꯕꯟ ꯑꯃꯅꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ/ꯆꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯊꯨꯒꯥꯌꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯩꯅꯥ ꯀꯔꯝꯅꯥ ꯈꯉꯒꯅꯤ?
ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯂꯥꯏꯑꯣꯡ ꯑꯃꯥ ꯂꯩꯔꯤ! ꯅꯍꯥꯛꯅꯥ ꯀꯨꯄꯁꯤꯜꯂꯕꯥ, ꯐꯃꯨꯡꯗꯥ ꯑꯣꯟꯊꯣꯀꯄꯥ, ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯂꯣꯛ ꯈꯨꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯅꯠꯠꯔꯒꯥ ꯃꯈꯥ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯁꯣꯀꯄꯥ ꯑꯃꯥ ꯐꯥꯑꯣꯒꯅꯤ꯫ ꯃꯇꯝ ꯑꯗꯨꯃꯛꯇꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯔꯤꯕ ꯀꯦꯖ ꯑꯗꯨ ꯊꯨꯒꯥꯌꯕꯥ ꯃꯇꯃꯗꯥ ‘ꯀ꯭ꯂꯤꯛ/ ꯄꯣꯞ’ ꯍꯥꯌꯕꯥ ꯈꯣꯟꯖꯦꯜ ꯑꯃꯥ ꯐꯥꯑꯣꯒꯅꯤ꯫
💬 ꯃꯁꯤ ꯍꯥꯔꯠ ꯑꯦꯇꯦꯛꯅꯤ ꯍꯥꯌꯅꯥ ꯑꯩꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯒꯗ꯭ꯔꯥ? ꯃꯁꯤꯒꯤ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?
ꯃꯁꯤ ꯍꯥꯔꯠ ꯑꯦꯇꯦꯛ ꯅꯠꯇꯦ, ꯑꯗꯨꯕꯨ ꯑꯍꯥꯅꯕꯗꯥ ꯍꯥꯔꯠ ꯑꯦꯇꯦꯛ ꯑꯃꯒꯨꯝꯅꯥ ꯐꯥꯑꯣꯏ! ꯃꯁꯤ ꯗꯣꯛꯇꯔꯅꯥ ‘ꯍꯨꯀꯤꯡ ꯃꯦꯟꯌꯨꯑꯣꯔ’ (ꯗꯣꯛꯇꯔꯅꯥ ꯃꯍꯥꯛꯀꯤ ꯃꯈꯨꯠ ꯑꯗꯨ ꯔꯤꯕ ꯀꯦꯖꯒꯤ ꯃꯈꯥꯗꯥ ꯊꯃꯗꯨꯅꯥ ꯃꯊꯛꯇꯥ ꯊꯥꯡꯒꯠꯄꯥ ꯇꯦꯁ꯭ꯠ) ꯑꯃꯥ ꯄꯥꯡꯊꯣꯛꯇꯨꯅꯥ ꯐꯖꯅꯥ ꯈꯪꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯤ ꯑꯆꯧꯕꯥ ꯂꯥꯏꯌꯦꯡ (Ice packs, Painkillers, Rest) ꯃꯊꯧ ꯇꯥꯗꯦ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯄꯦꯅꯀꯤꯂꯔꯁꯤꯡ (Nerve block/Steroid injections) ꯏꯅꯖꯦꯀꯁꯟ ꯇꯧꯒꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯑꯄꯤꯀꯄꯥ ꯁꯔꯖꯔꯤ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯀꯥꯔꯇꯤꯂꯦꯖ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯑꯦꯇꯦꯆ ꯇꯧꯒꯅꯤ꯫
` ꯁ꯭ꯂꯤꯄꯤꯡ ꯔꯤꯕ ꯁꯤꯟꯗꯣꯝ, ꯆꯦꯁ꯭ꯠ ꯄꯦꯏꯟ, ꯔꯤꯕ ꯁ꯭ꯂꯤꯄꯤꯡ, ꯔꯤꯕ ꯄꯦꯏꯟ, ꯏꯟꯇꯔꯀꯣꯁ꯭ꯇꯦꯜ ꯅꯔꯚ, ꯁꯥꯏꯔꯤꯌꯥꯛꯁ ꯁꯤꯟꯗꯣꯝ, ꯍꯨꯀꯤꯡ ꯃꯦꯟꯌꯨꯑꯣꯔ꯫
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