ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯌꯨꯛ-ꯅꯨꯡꯊꯤꯂꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯠꯠꯔꯒꯥ ꯈꯔꯥ ꯂꯥꯄꯊꯣꯛꯅꯥ ꯂꯩꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯥꯟꯅꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯨꯎꯗꯁꯨ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯄꯥ ꯐꯥꯎꯕ꯭ꯔꯥ? ꯈꯣꯡꯅꯥ ꯆꯠꯄꯗꯥ ꯈꯔꯥ ꯑꯋꯥꯕꯥ ꯐꯥꯑꯣꯔꯀꯄꯥ ꯐꯥꯑꯣꯕꯥ ꯌꯥꯏ꯫ ꯈꯨꯎꯒꯤ ꯁꯣꯀꯄꯥ ꯑꯁꯤ ꯁꯨꯞꯅꯒꯤ ꯋꯥꯐꯝ ꯑꯃꯈꯛꯇꯃꯛ ꯅꯠꯇꯦ, ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯑꯩꯈꯣꯌꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯁꯤꯒꯅꯦꯜ ꯑꯃꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯆꯦꯀꯁꯤꯅꯁꯤ꯫
ꯈꯨꯎ ꯁꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤꯅꯣ?
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯈꯨꯎ ꯁꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯎꯒꯤ ꯁꯔꯨꯛꯇꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯗꯨꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯐ꯭ꯂꯨꯏꯗ ꯌꯥꯎꯔꯀꯄꯅꯤ . ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯋꯥꯍꯟꯊꯣꯛꯇꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯕꯨ ``ꯖꯣꯏꯟꯇ ꯏꯐ꯭ꯌꯨꯖꯟ`` ꯍꯥꯌꯅꯥꯁꯨ ꯀꯧꯏ꯫
ꯈꯟꯊꯕꯤꯌꯨ, ꯑꯩꯈꯣꯌꯒꯤ ꯈꯨꯎ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯀꯝꯞꯂꯦꯛꯁ ꯑꯣꯏꯕꯥ ꯁ꯭ꯠꯔꯀꯆꯔ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯁꯔꯨ ꯇꯥꯡꯅꯤ, ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯒꯤ ꯁꯔꯨꯛ (`(Femur)`), ꯈꯣꯡꯒꯤ ꯁꯔꯨꯛ (`(Tibia)`), ꯑꯃꯁꯨꯡ ꯈꯣꯡꯒꯤ ꯁꯔꯨꯛ (`(Patella)`) ꯁꯝꯅꯍꯜꯂꯤ꯫ ꯀꯥꯔꯇꯤꯂꯦꯖ (`(Cartilage)`), ꯃꯁꯂꯁꯤꯡ (`(Muscles)`), ꯑꯃꯁꯨꯡ ꯂꯤꯒꯥꯃꯦꯟꯇꯁꯤꯡ (`(Ligaments)`)ꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯀꯌꯥꯅꯥ ꯁꯔꯨ ꯇꯥꯡ ꯑꯁꯤꯕꯨ ꯐꯖꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯁꯔꯨꯀꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯍꯦꯛꯇꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ, ꯑꯁꯣꯛ-ꯑꯄꯟ ꯅꯠꯠꯔꯒꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯂꯩꯔꯕꯗꯤ, ꯍꯀꯆꯥꯡꯒꯤ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯔꯦꯁꯄꯣꯟꯁ ꯑꯁꯤ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯐ꯭ꯂꯨꯏꯗ ꯊꯨꯒꯥꯌꯗꯨꯅꯥ ꯁꯣꯀꯄꯥ ꯑꯁꯤꯅꯤ꯫
ꯁꯣꯛ-ꯄꯅꯕꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯇꯩ ꯀꯔꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯥꯀꯏ?
ꯈꯨꯎ ꯁꯣꯀꯄꯥ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯑꯇꯩ ꯂꯥꯏꯑꯣꯡ ꯀꯌꯥꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯣꯀꯏ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯁꯨ ꯅꯍꯥꯛꯅꯥ ꯈꯉꯂꯃꯒꯅꯤ꯫
| ꯂꯥꯏꯑꯣꯡ꯫ | ꯋꯥꯔꯣꯜ |
|---|---|
| ꯈꯨꯎꯒꯤ ꯑꯅꯥꯕꯥ꯫ | ꯌꯦꯔꯨꯝ ꯀꯣꯀꯄꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯂꯥꯏꯑꯣꯡꯗꯤ ꯑꯅꯥꯕꯥ ꯑꯁꯤꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯤ ꯑꯁꯨꯛ ꯌꯥꯝꯅꯥ ꯁꯣꯀꯆꯤꯜꯂꯀꯄꯥ ꯌꯥꯏ ꯃꯗꯨꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯐꯥꯎꯕꯥ ꯊꯃꯖꯤꯅꯕꯥ ꯉꯃꯗꯦ꯫ |
| ꯈꯨꯎ ꯁꯣꯀꯄꯥ꯫ | ꯅꯍꯥꯛꯀꯤ ꯈꯨꯎꯁꯤꯡ ꯑꯗꯨ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯔꯨꯕꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯏ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫ |
| ꯂꯥꯂꯍꯧꯕꯥ꯫ | ꯁꯣꯀꯄꯥ ꯃꯐꯝ ꯑꯗꯨꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯈꯣꯡ ꯑꯗꯨ ꯂꯥꯂꯍꯧꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯇꯣꯉꯥꯅꯕꯥ ꯃꯆꯨ ꯑꯃꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯏ꯫ |
| ꯋꯥꯔꯝ ꯐꯤꯜꯂꯤꯡ ꯑꯃꯥ꯫ | ꯅꯍꯥꯛꯅꯥ ꯁꯣꯀꯄꯥ ꯈꯨꯎ ꯑꯗꯨ ꯁꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯗꯨ ꯑꯇꯣꯞꯄꯥ ꯈꯣꯡ ꯑꯗꯨꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯈꯠꯄꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫ |
ꯈꯨꯎ ꯁꯣꯀꯄꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯃꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?
ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯈꯨꯎ ꯁꯣꯀꯄꯒꯤ ꯃꯔꯃꯁꯤꯡ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯀꯦꯇꯦꯒꯣꯔꯤ ꯑꯅꯤꯗꯥ ꯈꯥꯌꯗꯣꯀꯏ꯫
ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯅꯠꯠꯔꯒꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ (Traumatic) ꯑꯃꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ 1.
ꯃꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯁꯥꯟꯅꯔꯣꯏꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯀꯟꯗꯤꯁꯟꯅꯤ꯫
- ꯂꯤꯒꯥꯃꯦꯟꯇ ꯇꯤꯌꯥꯔ (ligament tear): ꯈꯨꯎ, ACL ꯑꯃꯁꯨꯡ MCLꯗꯥ ꯂꯩꯕꯥ ꯑꯆꯧꯕꯥ ꯂꯤꯒꯥꯃꯦꯟꯇꯁꯤꯡ ꯁꯣꯀꯄꯥ꯫
- ꯃꯦꯅꯤꯁꯀꯁ ꯇꯤꯌꯥꯔꯁꯤꯡ (meniscus tears): ꯈꯨꯎꯒꯤ ꯁꯔꯨ ꯇꯥꯡꯗꯥ ꯀꯨꯁꯟ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯀꯥꯔꯇꯤꯂꯦꯖꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯃꯦꯅꯤꯁ꯭ꯀꯁꯇꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯄꯥ꯫
- ꯕꯣꯟ ꯐ꯭ꯔꯦꯀꯆꯔ (bone fractures): ꯈꯨꯎꯗꯥ ꯕꯣꯟ ꯐ꯭ꯔꯦꯀꯆꯔ ꯂꯩꯕꯥ꯫
- ꯗꯤꯁꯂꯣꯀꯦꯁꯅꯁꯤꯡ (dislocations): ꯈꯨꯎꯒꯨꯝꯕꯥ ꯁꯔꯨꯀꯁꯤꯡ ꯑꯗꯨ ꯗꯤꯁꯞꯂꯦꯁ ꯇꯧꯕꯥ꯫
- ꯁ꯭ꯞꯔꯦꯅꯁꯤꯡ: ꯁꯔꯨ ꯇꯥꯡ ꯑꯃꯗꯥ ꯁꯣꯀꯄꯥ ꯂꯤꯒꯥꯃꯦꯟꯇ ꯑꯃꯅꯤ꯫
ꯑꯇꯣꯞꯄꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ (Nontraumatic) .
ꯈꯨꯎ ꯁꯣꯀꯄꯥ ꯑꯁꯤ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯂꯩꯇꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯃꯁꯤ ꯑꯇꯩ ꯑꯟꯗꯔꯂꯥꯏꯟ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯅꯥ ꯊꯣꯀꯍꯅꯕꯅꯤ꯫
- ꯑꯔꯊ꯭ꯔꯥꯏꯇꯤꯁ: ꯃꯁꯤꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯃꯅꯤ꯫
- ꯑꯣꯁ꯭ꯇꯤꯑꯣꯑꯔꯊ꯭ꯔꯥꯏꯇꯤꯁ (Osteoarthritis): ꯑꯩꯈꯣꯌꯅꯥ ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡ ꯁꯣꯟꯊꯔꯀꯄꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫
- ꯔꯤꯌꯨꯃꯦꯇꯣꯏꯗ ꯑꯔꯊ꯭ꯔꯥꯏꯇꯤꯁ (Rheumatoid Arthritis): ꯍꯀꯆꯥꯡꯒꯤ ꯃꯁꯥꯒꯤ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯃꯗꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯂꯩꯔꯀꯄꯗꯒꯤ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡꯗꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯂꯥꯌꯅꯥ ꯑꯃꯅꯤ꯫
- ꯑꯇꯣꯞꯄꯥ ꯃꯔꯃꯁꯤꯡ: ꯱.
- ꯕꯔꯁꯥꯏꯇꯤꯁ: ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯐ꯭ꯂꯨꯏꯗꯅꯥ ꯊꯜꯂꯕꯥ ꯁꯦꯀꯁꯤꯡ (bursa) ꯏꯅꯐꯦꯛꯁꯟ꯫
- ꯇꯦꯟꯗꯤꯅꯥꯏꯇꯤꯁ (Tendinitis) : ꯃꯁꯜ ꯑꯃꯁꯨꯡ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡ ꯁꯝꯅꯍꯜꯂꯤꯕꯥ ꯇꯦꯟꯗꯣꯟ ꯀꯧꯕꯥ ꯇꯤꯁꯨꯁꯤꯡꯗꯥ ꯏꯅꯐꯦꯛꯁꯟ꯫
- ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯅꯠꯠꯔꯒꯥ ꯚꯥꯏꯔꯁ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡ꯫
- ꯑꯣꯇꯣꯏꯝꯌꯨꯟ ꯗꯤꯁꯑꯣꯔꯗꯔꯁꯤꯡ꯫
ꯁꯣꯀꯄꯥ ꯈꯨꯎ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯂꯥꯌꯦꯡꯒꯅꯤ?
ꯑꯍꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯅꯤꯡꯁꯤꯡꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯥꯟꯅꯄꯣꯠ ꯁꯥꯟꯅꯔꯤꯉꯩꯗꯥ ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯑꯃꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯁꯣꯀꯄꯥ, ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯛꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯌꯨꯃꯗꯥ ꯂꯥꯌꯦꯡꯅꯕꯥ ꯍꯣꯠꯅꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯇꯥꯛꯀꯗꯕꯅꯤ .
ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯑꯆꯧꯕꯥ ꯁꯔꯖꯔꯤ ꯑꯃꯠꯇꯥ ꯃꯊꯧ ꯇꯥꯗꯕꯥ, ꯍꯥꯌꯕꯗꯤ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯌꯨꯃꯗꯥ ꯍꯧꯕꯥ ꯌꯥꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯃꯥ ꯂꯩ꯫ ꯃꯗꯨ ꯃꯥꯂꯦꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯃꯃꯤꯡ ꯆꯠꯂꯕꯥ ꯔꯥꯏꯁ ꯃꯦꯊꯗꯅꯤ .
| ꯊꯧꯑꯪꯡ | ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ꯫ |
|---|---|
| ꯑꯥꯔ - ꯔꯦꯁ꯭ꯠ ꯇꯧꯕꯥ꯫ | ꯅꯍꯥꯛꯀꯤ ꯈꯨꯎꯗꯥ ꯁ꯭ꯠꯔꯦꯁ ꯂꯩꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯅꯥꯕꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯊꯕꯛ ꯊꯧꯔꯝ ꯑꯃꯠꯇꯥ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫ ꯂꯥꯟꯊꯦꯡꯅꯕꯥ, ꯂꯥꯞꯅꯥ ꯆꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯑꯀꯅꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯂꯧꯊꯣꯀꯄꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯊꯤꯡꯖꯤꯜꯂꯨ꯫ |
| ꯑꯩ - ꯑꯥꯏꯁ (ꯑꯥꯏꯁꯤꯡ) . | ꯑꯄꯤꯀꯄꯥ ꯇꯣꯏꯂꯦꯠ ꯑꯃꯅꯥ ꯀꯨꯄꯁꯤꯜꯂꯕꯥ ꯑꯥꯏꯁ ꯄꯦꯛ ꯑꯃꯥ ꯁꯣꯀꯄꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯃꯇꯝ ꯑꯃꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯅꯠ 15, ꯅꯣꯡꯃꯗꯥ ꯀꯌꯥꯃꯔꯨꯝ ꯊꯥꯎ꯫ ꯃꯁꯤꯅꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯑꯅꯤꯃꯛ ꯍꯟꯊꯍꯅꯒꯅꯤ꯫ |
| ꯁꯤ - ꯀꯝꯞꯔꯦꯁꯟ ꯇꯧꯕꯥ꯫ | ꯁꯣꯛ-ꯄꯅꯕꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯅꯕꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯨꯎ ꯑꯗꯨ ꯐꯥꯔꯃꯥꯁꯤ ꯑꯃꯗꯒꯤ ꯐꯪꯒꯗꯕꯥ ꯏꯂꯥꯁ꯭ꯇꯤꯛ ꯕꯦꯟꯗꯦꯖ ꯑꯃꯅꯥ ꯀꯨꯄꯁꯤꯜꯂꯨ꯫ ꯑꯗꯨꯕꯨ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯃꯗꯨ ꯏ ꯊꯣꯀꯄꯥ ꯊꯤꯡꯅꯕꯥ ꯑꯁꯨꯛ ꯌꯥꯝꯅꯥ ꯀꯨꯄꯁꯤꯅꯒꯅꯨ꯫ |
| ꯏ - ꯏꯂꯦꯛꯠꯔꯤꯁꯤꯇꯤ ꯂꯩꯕꯥ꯫ | ꯌꯥꯔꯤꯕꯃꯈꯩ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯊꯝꯃꯨ, ꯃꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯊꯝꯃꯣꯌꯒꯤ ꯊꯥꯛ ꯑꯗꯨꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯈꯠꯅꯥ ꯊꯝꯃꯨ꯫ ꯃꯁꯤꯅꯥ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫ |
ꯅꯍꯥꯛꯅꯥ ꯑꯅꯥꯕꯥ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯑꯦꯟ.ꯑꯦꯁ.ꯑꯦ.ꯑꯥꯏ.ꯗꯤ.ꯒꯨꯝꯕꯥ ꯄꯦꯟ ꯀꯤꯂꯔꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ ꯑꯗꯨꯕꯨ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯗꯕꯅꯤ .
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯨꯃꯒꯤ ꯂꯥꯏꯌꯦꯡꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯁꯤ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯗ꯭ꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯑꯇꯩ ꯂꯥꯏꯌꯦꯡꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯒꯅꯤ꯫
- ꯃꯈꯣꯌꯅꯥ ꯍꯥꯌꯔꯤ ꯃꯗꯨꯗꯤ ꯀ꯭ꯔꯨꯆꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯒꯗꯕꯅꯤ꯫
- ꯃꯈꯣꯌꯅꯥ ꯈꯨꯎ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯊꯝꯅꯕꯒꯤꯗꯃꯛ ꯑꯈꯟꯅꯕꯥ ꯕ꯭ꯔꯦꯁ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯅꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯔꯤ꯫
- ꯐꯤꯖꯤꯀꯦꯜ ꯊꯦꯔꯥꯄꯤ ꯍꯥꯌꯕꯁꯤꯕꯨ ꯈꯪꯅꯩ꯫
- ꯀꯣꯔꯇꯤꯀꯣꯁ꯭ꯇꯦꯔꯣꯏꯗ ꯏꯅꯖꯦꯀꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯑꯅꯥꯕꯥ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯄꯤ꯫
ꯈꯨꯎ ꯁꯣꯛꯅꯕꯒꯤꯗꯃꯛ ꯁꯔꯖꯔꯤ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯕ꯭ꯔꯥ?
ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯑꯀꯤꯕꯥ ꯄꯣꯀꯍꯅꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯈꯨꯎ ꯁꯣꯀꯄꯥ ꯃꯤꯑꯣꯏ ꯈꯨꯗꯤꯡꯃꯛ ꯇꯁꯦꯡꯅꯥ ꯁꯔꯖꯔꯤꯒꯤ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯤꯒꯥꯃꯦꯟꯇ ꯅꯠꯠꯔꯒꯥ ꯃꯦꯅꯤꯁꯀꯁ ꯑꯃꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯁꯣꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ, ꯃꯗꯨ ꯔꯤꯄꯦꯌꯥꯔ ꯇꯧꯅꯕꯥ ꯈꯨꯎꯒꯤ ꯑꯥꯔꯊ꯭ꯔꯣꯁ꯭ꯀꯣꯄꯤꯒꯨꯝꯕꯥ ꯀꯤꯍꯣꯜ ꯁꯔꯖꯔꯤ ꯑꯃꯥ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫
ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯔꯊ꯭ꯔꯥꯏꯇꯤꯁ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ ꯑꯃꯁꯨꯡ ꯑꯇꯣꯞꯄꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯃꯠꯇꯅꯥ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ ꯑꯃꯁꯨꯡ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡ ꯄꯥꯡꯊꯣꯀꯄꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯗꯣꯛꯇꯔꯅꯥ ꯈꯨꯎꯒꯤ ꯃꯍꯨꯠ ꯁꯤꯅꯕꯥ ꯁꯔꯖꯔꯤ ꯇꯧꯅꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯕꯥ ꯌꯥꯏ꯫
ꯈꯨꯎ ꯁꯣꯀꯄꯥ ꯊꯤꯡꯅꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯔꯤ ꯇꯧꯕꯥ ꯌꯥꯕꯒꯦ?
ꯃꯈꯣꯌꯅꯥ ꯍꯥꯌꯔꯤ ꯃꯗꯨꯗꯤ ꯂꯥꯌꯦꯡꯕꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯐꯩ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯈꯨꯎꯒꯤ ꯁꯃꯁ꯭ꯌꯥꯁꯤꯡ ꯊꯤꯡꯅꯕꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯊꯕꯛ ꯀꯌꯥ ꯂꯩꯔꯤ꯫
ꯁꯥꯟꯅ-ꯈꯣꯠꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ꯫
- ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯋꯥꯍꯪ ꯍꯪꯂꯤꯕꯥ ꯁꯥꯟꯅꯄꯣꯠ ꯑꯗꯨꯒꯥ ꯆꯨꯅꯕꯥ ꯄ꯭ꯔꯣꯇꯦꯛꯇꯤꯚ ꯏꯛꯌꯨꯏꯄꯃꯦꯟꯇꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯧ꯫
- "ꯑꯋꯥꯕꯥ ꯑꯗꯨꯒꯤ ꯃꯔꯛꯇꯥ ꯁꯥꯟꯅꯧ" ꯈꯛꯇꯃꯛ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯋꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯃꯐꯃꯗꯨꯗꯥ ꯂꯦꯞꯄꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯌꯨ꯫
- ꯋꯥꯔꯝ ꯇꯧꯗꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯑꯐꯕꯥ ꯋꯥꯔꯝ-ꯑꯞ ꯑꯃꯥ ꯇꯧꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯑꯗꯨ ꯍꯧꯒꯗꯕꯅꯤ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯑꯗꯨ ꯂꯣꯌꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯀꯨꯜ ꯇꯧꯕꯥ ꯀꯥꯎꯒꯅꯨ꯫
ꯅꯨꯡꯇꯤꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ꯫
- ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯃꯊꯧ ꯇꯥꯗꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯌꯨꯃꯗꯥ ꯑꯃꯁꯨꯡ ꯊꯕꯛꯇꯥ ꯅꯤꯡꯊꯤꯅꯥ ꯑꯣꯔꯒꯥꯅꯥꯏꯖ ꯇꯧꯗꯨꯅꯥ ꯊꯝꯃꯨ꯫
- ꯆꯦꯌꯥꯔ ꯅꯠꯠꯔꯒꯥ ꯇꯦꯕꯂꯗꯥ ꯆꯦꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯗꯅꯥ ꯃꯊꯛꯇꯥ ꯂꯩꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯗꯥ ꯌꯧꯕꯥ ꯌꯥꯕꯥ ꯗꯤꯚꯥꯏꯁ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯗꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯇꯥꯀꯄꯥ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯕꯦꯇꯅꯒꯨꯝꯕꯥ ꯑꯦꯗ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫
ꯀꯗꯥꯏꯗꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯒꯗꯒꯦ?
ꯑꯩꯈꯣꯌꯅꯥ ꯍꯧꯖꯤꯛ ꯈꯉꯂꯦ ꯃꯗꯨꯗꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯑꯃꯥ ꯊꯣꯛꯂꯕꯗꯤ ꯈꯨꯗꯛꯇꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯒꯗꯕꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯨꯃꯗꯥ RICE ꯃꯦꯊꯗ ꯁꯤꯖꯤꯟꯅꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯁꯣꯀꯄꯥ ꯑꯗꯨ ꯍꯟꯊꯔꯛꯠꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯍꯦꯅꯒꯠꯂꯛꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯁꯣꯌꯗꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯒꯗꯕꯅꯤ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯂꯩꯔꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯜ ꯑꯃꯒꯤ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯗꯤꯄꯥꯔꯇꯃꯦꯟꯇ (ETU)ꯗꯥ ꯆꯠꯂꯨ:
* ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯊꯦꯡꯅꯕꯥ ꯉꯃꯗꯕꯥ, ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯅꯥꯕꯥ ꯂꯩꯔꯕꯗꯤ .
* ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯎ ꯑꯗꯨ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ꯫
* ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯆꯧꯕꯥ ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯑꯃꯥ ꯊꯦꯡꯅꯔꯕꯗꯤ , ꯃꯗꯨꯗꯤ ꯂꯦꯗꯔ ꯑꯃꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯒꯥꯔꯤꯒꯤ ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯑꯃꯥ ꯊꯣꯀꯈꯤꯕꯥ꯫
ꯈꯨꯎ ꯁꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯂꯥꯏꯑꯣꯡ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤꯕꯨ ꯌꯥꯅꯤꯡꯗꯕꯥ ꯐꯣꯉꯗꯣꯛꯂꯣꯏꯗꯕꯅꯤ꯫ ꯃꯁꯤ ꯑꯗꯣꯃꯒꯤ ꯍꯀꯆꯥꯡꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯄꯥꯎꯖꯦꯜ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯅꯥ, ꯃꯊꯧ ꯇꯥꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯥ ꯑꯁꯤ ꯀꯩꯗꯧꯉꯩꯗꯁꯨ ꯊꯦꯡꯊꯕꯥ ꯅꯠꯇꯦ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯈꯨꯎ ꯁꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯁꯔꯨ ꯇꯥꯡꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯐ꯭ꯂꯨꯏꯗ ꯌꯥꯎꯔꯀꯄꯅꯤ꯫ ꯂꯥꯏꯑꯣꯡ ꯑꯁꯤ ꯌꯦꯡꯊꯤꯒꯅꯨ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯑꯃꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯛꯂꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫
- ꯑꯄꯤꯀꯄꯥ ꯁꯣꯛ-ꯄꯅꯕꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯗꯤ, ꯑꯍꯥꯅꯕꯗꯥ ꯌꯨꯃꯗꯥ RICE (rest, ice, compression, elevation) ꯃꯦꯊꯗ ꯑꯁꯤ ꯍꯣꯠꯅꯧ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯁꯣꯀꯄꯥ ꯑꯗꯨ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯍꯟꯊꯔꯛꯠꯔꯕꯗꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯍꯦꯅꯒꯠꯂꯛꯂꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ, ꯍꯥꯌꯕꯗꯤ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯉꯃꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯎꯗꯥ ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯉꯃꯗꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯁꯥꯊꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯔꯨꯝ (ETU) ꯑꯃꯗꯥ ꯆꯠꯀꯗꯕꯅꯤ꯫
- ꯈꯨꯎꯒꯤ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯀꯌꯥ ꯑꯁꯤ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯗꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯇꯤꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯂꯩꯕꯅꯥ ꯊꯤꯡꯕꯥ ꯉꯝꯃꯤ꯫
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