ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯀꯦꯟꯁꯔꯒꯤ ꯂꯥꯏꯌꯦꯡ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯇꯥꯃꯣꯛꯁꯤꯐꯦꯟ ꯀꯧꯕꯥ ꯗ꯭ꯔꯒ ꯑꯃꯥ ꯄꯤꯕꯤꯈ꯭ꯔꯕꯔꯥ? ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯀꯦꯟꯁꯔ ꯂꯥꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯌꯥꯝꯅꯥ ꯂꯩꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯁꯤ ꯊꯤꯡꯅꯕꯥ ꯗ꯭ꯔꯒ ꯑꯁꯤ ꯂꯧꯅꯕꯥ ꯍꯥꯌꯕꯤꯔꯝꯂꯕꯔꯥ? ꯃꯤꯡ ꯑꯁꯤ ꯇꯥꯕꯗꯥ ꯑꯗꯣꯝ ꯈꯔꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯐꯥꯑꯣꯔꯃꯒꯅꯤ꯫ ꯑꯗꯣꯃꯗꯥ ꯋꯥꯍꯪ ꯀꯌꯥ ꯍꯪꯂꯀꯄꯥ ꯌꯥꯏ, "ꯃꯁꯤ ꯀꯔꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯗ꯭ꯔꯒꯅꯣ? ꯑꯩꯉꯣꯟꯗꯥ ꯀꯔꯤ ꯑꯣꯏꯒꯅꯤ?" ꯃꯗꯨ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯑꯗꯨꯅꯥ ꯉꯁꯤꯗꯤ ꯇꯥꯃꯣꯛꯁꯤꯐꯦꯟ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ, ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯀꯔꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯒꯦ, ꯃꯁꯤꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ, ꯑꯃꯁꯨꯡ ꯀꯔꯤ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯑꯃꯁꯨꯡ ꯂꯧꯁꯤꯅꯕꯥ ꯌꯥꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯈꯪꯖꯤꯅꯒꯗꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫
BMI Calculator
Know your body mass index (BMI) and weight classification
ꯇꯥꯃꯣꯛꯁꯤꯐꯦꯟ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ? ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯒꯦ?
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯇꯥꯃꯣꯛꯁꯤꯐꯦꯟ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯅꯨꯄꯤ ꯍꯣꯔꯃꯣꯟ ꯏꯁ꯭ꯠꯔꯣꯖꯦꯅꯒꯤ ꯑꯦꯛꯁꯟ ꯊꯤꯡꯕꯥ ꯗ꯭ꯔꯒ ꯑꯃꯅꯤ꯫ ꯍꯧꯖꯤꯛ ꯅꯍꯥꯛꯅꯥ ꯈꯅꯕꯤꯔꯃꯒꯅꯤ, "ꯍꯣꯔꯃꯣꯟ ꯑꯃꯥ ꯕ꯭ꯂꯣꯛ ꯇꯧꯗꯨꯅꯥ ꯀꯦꯟꯁꯔ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯂꯥꯌꯦꯡꯒꯅꯤ?"
ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯁꯤꯒꯨꯝꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯀꯦꯟꯁꯔ ꯁꯦꯜ ꯈꯔꯗꯤ ꯑꯄꯤꯀꯄꯥ ꯄꯥꯝꯕꯤꯁꯤꯡꯒꯨꯝꯅꯥ ꯑꯣꯏ꯫ ꯄꯥꯝꯕꯤꯁꯤꯡ ꯑꯁꯤ ꯆꯥꯎꯈꯠꯅꯕꯥ, ꯍꯦꯅꯒꯠꯅꯕꯥ, ꯁꯟꯗꯣꯛꯅꯕꯥ ‘ꯏꯁꯤꯡ’ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯃꯁꯤꯒꯤ ꯀꯦꯁ ꯑꯁꯤꯗꯥ, ꯑꯗꯨꯒꯨꯝꯕꯥ ‘ꯏꯁꯤꯡ’ ꯑꯗꯨ ꯍꯣꯔꯃꯣꯟ ꯏꯁ꯭ꯠꯔꯣꯖꯦꯅꯅꯤ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯀꯦꯟꯁꯔ ꯁꯦꯂꯁꯤꯡ ꯑꯁꯤ ꯏꯁ꯭ꯠꯔꯣꯖꯦꯟ ꯐꯪꯂꯕꯥ ꯃꯇꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯍꯦꯅꯒꯠꯂꯀꯏ꯫
ꯇꯥꯃꯣꯛꯁꯤꯐꯦꯟ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯕꯥ ꯍꯤꯗꯥꯛ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯀꯦꯟꯁꯔ ꯁꯦꯜ ꯑꯃꯗꯥ ꯏꯁꯤꯡꯒꯤ ꯁꯞꯂꯥꯏ ꯑꯣꯐ ꯇꯧꯕꯒꯥ ꯃꯥꯟꯅꯩ꯫ ꯑꯇꯣꯞꯄꯥ ꯋꯥꯍꯟꯊꯣꯛ ꯑꯃꯗꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯁꯤꯅꯥ ꯍꯣꯔꯃꯣꯟ ꯏꯁ꯭ꯠꯔꯣꯖꯦꯅꯅꯥ ꯀꯦꯟꯁꯔ ꯁꯦꯂꯗꯥ ꯆꯦꯅꯕꯥ ꯉꯝꯕꯒꯤ ꯁꯛꯇꯤ ꯑꯗꯨ ꯊꯤꯡꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯏꯁ꯭ꯠꯔꯣꯖꯦꯟ ꯌꯥꯎꯗꯅꯥ ꯀꯦꯟꯁꯔ ꯁꯦꯂꯁꯤꯡ ꯑꯁꯤ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯉꯃꯗꯦ꯫ ꯃꯁꯤ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯇꯥꯃꯣꯛꯁꯤꯐꯦꯅꯅꯥ ꯏꯁ꯭ꯠꯔꯣꯖꯦꯅꯗꯥ ꯃꯈꯥ ꯄꯣꯜꯂꯤꯕꯥ ꯀꯦꯟꯁꯔ ꯁꯦꯂꯁꯤꯡ ꯐꯥꯑꯣꯕꯥ ꯍꯥꯠꯄꯥ ꯉꯝꯃꯤ꯫
ꯆꯍꯤ ꯳꯰ ꯍꯦꯟꯅꯥ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯍꯤꯗꯥꯛ ꯑꯁꯤ ꯏꯁ꯭ꯠꯔꯣꯖꯦꯅꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯕꯥ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯀꯦꯟꯁꯔ ꯂꯥꯌꯦꯡꯕꯗꯥ ꯃꯥꯌ ꯄꯥꯛꯅꯥ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯂꯥꯛꯂꯤ꯫
ꯀꯔꯤ ꯐꯤꯚꯃꯁꯤꯡꯗꯥ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯇꯥꯃꯣꯛꯁꯤꯐꯦꯟ ꯄꯤꯕꯒꯦ?
ꯇꯥꯃꯣꯛꯁꯤꯐꯦꯟ ꯑꯁꯤ ꯃꯔꯝ ꯑꯃꯈꯛꯇꯅꯥ ꯄꯤꯕꯥ ꯗ꯭ꯔꯒ ꯑꯃꯅꯤ꯫ ꯅꯍꯥꯀꯄꯨ ꯗ꯭ꯔꯒ ꯑꯁꯤ ꯄꯤꯖꯕꯒꯤ ꯃꯔꯝ ꯀꯌꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯃꯔꯨ ꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫
| ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯃꯑꯣꯡ ꯃꯇꯧ꯫ | ꯏꯆꯝ ꯆꯝꯕꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯇꯥꯀꯄꯥ꯫ |
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| ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯀꯦꯟꯁꯔ ꯂꯥꯌꯦꯡꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯁꯤ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯂꯥꯀꯄꯥ ꯊꯤꯡꯅꯕꯥ꯫ | ꯃꯁꯤꯒꯤ ꯍꯤꯗꯥꯛ ꯑꯁꯤ ꯁꯔꯖꯔꯤ ꯅꯠꯠꯔꯒꯥ ꯔꯦꯗꯤꯑꯦꯁꯟ ꯊꯦꯔꯥꯄꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯀꯦꯟꯁꯔ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯂꯥꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯄꯤꯕꯅꯤ꯫ |
| ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯑꯃꯗꯥ ꯂꯩꯕꯥ ꯀꯦꯟꯁꯔ ꯑꯗꯨ ꯑꯇꯣꯞꯄꯥ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯑꯃꯗꯥ ꯁꯟꯗꯣꯀꯄꯥ ꯊꯤꯡꯅꯕꯥ꯫ | ꯃꯁꯤꯅꯥ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯑꯃꯗꯥ ꯀꯦꯟꯁꯔ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯑꯇꯣꯞꯄꯥ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯑꯗꯨꯗꯥ ꯀꯦꯟꯁꯔꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ |
| ꯔꯤꯁ꯭ꯛ ꯋꯥꯡꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯀꯦꯟꯁꯔ ꯂꯥꯀꯁꯤꯟꯅꯕꯥ꯫ | ꯃꯁꯤ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯀꯦꯟꯁꯔꯒꯤ ꯍꯤꯁ꯭ꯇꯔꯤ ꯂꯩꯇꯕꯥ ꯑꯗꯨꯕꯨ ꯐꯦꯃꯤꯂꯤ ꯍꯤꯁ꯭ꯇꯔꯤꯒꯨꯝꯕꯥ ꯐꯦꯛꯇꯔꯁꯤꯡꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯔꯤꯁ꯭ꯛ ꯍꯦꯅꯒꯠꯂꯛꯂꯤꯕꯥ ꯅꯨꯄꯤꯁꯤꯡꯒꯤꯗꯃꯛ ꯄ꯭ꯔꯤꯚꯦꯟꯇꯤꯚ ꯃꯦꯖꯔ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯄꯤꯔꯤ꯫ |
| ꯑꯍꯥꯅꯕꯥ ꯇꯥꯉ꯭ꯀꯛꯀꯤ ꯀꯦꯟꯁꯔ (ꯗꯤ.ꯁꯤ.ꯑꯥꯏ.ꯑꯦꯁ.) ꯂꯥꯌꯦꯡꯅꯕꯥ | ꯃꯁꯤ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯀꯦꯟꯁꯔꯒꯤ ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯊꯣꯀꯄꯥ ꯁ꯭ꯇꯦꯖ ꯑꯃꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯗꯛꯇꯜ ꯀꯥꯔꯁꯤꯅꯣꯃꯥ ꯏꯟ ꯁꯤꯇꯨ (DCIS)ꯒꯤꯗꯃꯛꯇꯥ ꯁꯔꯖꯔꯤ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯄꯤ꯫ |
| ꯑꯇꯣꯞꯄꯥ ꯀꯦꯟꯁꯔꯁꯤꯡꯒꯤꯗꯃꯛꯇꯗꯤ꯫ | ꯃꯁꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯈꯂꯒꯤ ꯀꯦꯟꯁꯔꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯑꯣꯕꯦꯔꯤꯌꯟ ꯀꯦꯟꯁꯔ ꯑꯃꯁꯨꯡ ꯏꯎꯇꯦꯔꯥꯏꯟ ꯀꯦꯟꯁꯔꯗꯁꯨ ꯁꯤꯖꯤꯟꯅꯩ꯫ |
| ꯐꯔꯇꯤꯂꯤꯇꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ꯫ | ꯅꯨꯄꯤ ꯈꯔꯗꯗꯤ ꯑꯣꯚꯨꯂꯦꯁꯟ ꯔꯤꯒꯨꯂꯦꯠ ꯇꯧꯕꯗꯁꯨ ꯍꯤꯗꯥꯛ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯀꯦꯁ ꯂꯩ꯫ |
ꯇꯥꯃꯣꯛꯁꯤꯐꯦꯅꯒꯤ ꯑꯇꯣꯞꯄꯥ ꯑꯈꯟꯅꯕꯥ ꯀꯥꯟꯅꯕꯗꯤ ꯃꯁꯤ ꯅꯨꯄꯤ ꯑꯃꯒꯤ ꯄꯨꯟꯁꯤꯒꯤ ꯄ꯭ꯔꯤ-ꯃꯦꯅꯣꯄꯣꯖꯜ ꯑꯃꯁꯨꯡ ꯄꯣꯁ꯭ꯠ-ꯃꯦꯅꯣꯄꯣꯖꯂꯒꯤ ꯁ꯭ꯇꯦꯖ ꯑꯅꯤꯃꯛꯇꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫
Clinical vitamins and nutritional supplements
Clinically proven high quality vitamins, minerals and immune nutritional supplements.
Check Availability →ꯇꯥꯃꯣꯛꯁꯤꯐꯦꯅꯒꯤ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯀꯔꯤꯅꯣ? ꯑꯩꯈꯣꯌꯅꯥ ꯑꯀꯤꯕꯥ ꯄꯣꯀꯍꯅꯒꯗ꯭ꯔꯥ?
ꯍꯤꯗꯥꯛ ꯑꯃꯍꯦꯛꯇꯒꯨꯝꯅꯥ, ꯇꯥꯃꯣꯛꯁꯤꯐꯦꯅꯅꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ ꯈꯔꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯈꯉꯖꯤꯅꯒꯗꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯑꯌꯥꯝꯕꯥ ꯀꯦꯁꯁꯤꯡꯗꯥ ꯍꯤꯗꯥꯛ ꯑꯁꯤꯒꯤ ꯀꯥꯟꯅꯕꯥ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯦꯟꯁꯔ ꯂꯥꯌꯦꯡꯕꯗꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯀꯤ ꯈꯨꯗꯣꯡꯊꯤꯕꯁꯤꯡꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯍꯦꯜꯂꯤ꯫
ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯦꯇꯦꯒꯣꯔꯤ ꯑꯅꯤꯗꯥ ꯈꯥꯌꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫
1. ꯑꯀꯅꯕꯥ, ꯑꯗꯨꯕꯨ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯊꯣꯀꯄꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ꯫
ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯊꯣꯀꯄꯒꯤ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ, ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯊꯣꯛꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯈꯨꯗꯛꯇꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯒꯗꯕꯅꯤ꯫
- ꯏ ꯊꯣꯀꯄꯥ (blood clots): ꯃꯔꯨꯑꯣꯏꯅꯥ ꯈꯣꯡ ꯅꯠꯠꯔꯒꯥ ꯂꯪꯁꯇꯥ꯫
- ꯁ꯭ꯠꯔꯣꯀꯁꯤꯡ ꯂꯩꯕꯥ꯫
- ꯏꯎꯇꯦꯔꯥꯏꯟ ꯀꯦꯟꯁꯔ: ꯱.ꯃꯁꯤꯒꯤ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯆꯝꯕꯥ ꯚꯦꯖꯦꯅꯥꯏꯜ ꯕ꯭ꯂꯤꯗꯤꯡ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯈꯪꯍꯅꯒꯗꯕꯅꯤ꯫
- ꯀꯦꯇꯦꯔꯦꯛꯇꯁꯤꯡ ꯂꯩꯕꯥ꯫
2. ꯀꯃꯟ ꯑꯣꯏꯕꯥ, ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ꯫
ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯃꯦꯅꯣꯄꯣꯖꯒꯤ ꯃꯇꯃꯗꯥ ꯊꯣꯀꯄꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯒꯥ ꯃꯥꯟꯅꯩ꯫
- ꯍꯣꯠ ꯐ꯭ꯂꯦꯁꯁꯤꯡ (hot flashes): ꯈꯪꯍꯧꯗꯅꯥ ꯑꯁꯥꯕꯥ ꯏꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯏꯁꯤꯡ ꯊꯨꯃꯖꯤꯅꯕꯥ꯫
- ꯚꯦꯖꯤꯅꯦꯜ ꯁꯨꯡꯕꯥ꯫
- ꯈꯣꯡꯗꯥ ꯈꯣꯡ ꯍꯥꯝꯕꯥ꯫
- ꯁꯔꯨ ꯇꯥꯡꯒꯤ ꯑꯅꯥꯕꯥ꯫
- ꯃꯤꯑꯣꯏ ꯈꯔꯗꯗꯤ ꯃꯦꯟꯁꯠꯔꯣꯜ ꯁꯥꯏꯀꯜ ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯥ ꯋꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯁꯦꯛꯁꯨꯑꯦꯜ ꯂꯥꯏꯐꯇꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯈꯔꯗꯤ ꯊꯦꯡꯅꯔꯀꯄꯥ ꯌꯥꯏ꯫
ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯑꯆꯝꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯐꯥꯑꯣꯔꯕꯗꯤ, ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯆꯧꯕꯥ ꯑꯣꯏꯔꯕꯁꯨ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯃꯦꯅꯦꯖ ꯇꯧꯅꯕꯒꯤ ꯄꯥꯝꯕꯩ ꯂꯩ꯫
ꯀꯦꯟꯁꯔ ꯂꯥꯀꯁꯤꯅꯕꯗꯥ ꯇꯥꯃꯣꯛꯁꯤꯐꯦꯟ ꯑꯁꯤ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯏꯐꯦꯛꯇꯤꯕ ꯑꯣꯏꯕꯒꯦ?
ꯔꯤꯁꯔꯆꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯀꯦꯟꯁꯔꯒꯤ ꯔꯤꯁ꯭ꯛ ꯋꯥꯡꯕꯥ ꯅꯨꯄꯤꯁꯤꯡꯅꯥ ꯆꯍꯤ ꯵ꯒꯤ ꯑꯣꯏꯅꯥ ꯇꯥꯃꯣꯛꯁꯤꯐꯦꯟ ꯂꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯀꯦꯟꯁꯔ ꯂꯥꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯵꯰% ꯍꯟꯊꯩ꯫ ꯃꯗꯨ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯁꯔꯨꯛ ꯑꯍꯨꯝ ꯊꯣꯀꯄꯒꯤ ꯑꯃꯅꯤ!
ꯑꯇꯣꯞꯄꯥ ꯑꯍꯦꯅꯕꯥ ꯀꯥꯟꯅꯕꯁꯨ ꯐꯪꯂꯦ: ꯍꯤꯗꯥꯛ ꯑꯁꯤꯅꯥ ꯑꯣꯁ꯭ꯇꯤꯑꯣꯄꯣꯔꯣꯁꯤꯁꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯍꯤꯞ, ꯔꯤꯁ꯭ꯠ ꯑꯃꯁꯨꯡ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯐ꯭ꯔꯦꯀꯆꯔꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯜꯂꯤ꯫
ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯦꯟꯁꯔ ꯂꯥꯀꯁꯤꯟꯅꯕꯒꯤ ꯄꯥꯟꯗꯃꯗꯥ ꯍꯤꯗꯥꯛ ꯑꯁꯤ ꯄꯤꯕꯥ ꯃꯇꯃꯗꯥ, ꯗꯣꯛꯇꯔ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯄꯨꯅꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯐꯤꯚꯝ, ꯔꯤꯁ꯭ꯛ ꯐꯦꯛꯇꯔꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯍꯤꯗꯥꯛ ꯑꯁꯤꯒꯤ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯑꯗꯨ ꯈꯟꯅꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯋꯥꯔꯦꯞ ꯑꯃꯥ ꯂꯧꯒꯅꯤ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯇꯥꯃꯣꯛꯁꯤꯐꯦꯟ ꯑꯁꯤ ꯍꯣꯔꯃꯣꯟ ꯏꯁ꯭ꯠꯔꯣꯖꯦꯅꯗꯥ ꯃꯈꯥ ꯄꯣꯜꯂꯤꯕꯥ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯀꯦꯟꯁꯔ ꯁꯦꯂꯁꯤꯡꯒꯤ ꯆꯥꯎꯈꯠꯄꯥ ꯊꯤꯡꯕꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯗ꯭ꯔꯒ ꯑꯃꯅꯤ꯫
- ꯃꯁꯤ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯀꯦꯟꯁꯔ ꯂꯥꯌꯦꯡꯕꯗꯥ, ꯀꯦꯟꯁꯔ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯂꯥꯀꯄꯥ ꯊꯤꯡꯕꯗꯥ ꯑꯃꯁꯨꯡ ꯔꯤꯁ꯭ꯛ ꯋꯥꯡꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯀꯦꯟꯁꯔ ꯂꯥꯀꯄꯥ ꯊꯤꯡꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫
- ꯍꯤꯗꯥꯛ ꯄꯨꯝꯅꯃꯀꯒꯨꯝꯅꯥ, ꯃꯁꯤꯒꯤ ꯑꯃꯅꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ , ꯀꯦꯟꯁꯔ ꯂꯥꯌꯦꯡꯕꯒꯤ ꯀꯥꯟꯅꯕꯥ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯅꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯀꯤ ꯈꯨꯗꯣꯡꯊꯤꯕꯁꯤꯡꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯍꯦꯜꯂꯤ꯫
- ꯅꯍꯥꯛꯅꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ ꯑꯃꯍꯦꯛꯇꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯈꯪꯍꯅꯕꯥ ꯀꯥꯎꯔꯣꯏꯗꯕꯅꯤ, ꯃꯗꯨ ꯀꯌꯥꯝ ꯌꯥꯝꯅꯥ ꯄꯤꯀꯄꯥ ꯑꯣꯏꯔꯕꯁꯨ꯫
- ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯅꯕꯒꯤꯗꯃꯛ ꯅꯍꯥꯛ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯍꯤꯗꯥꯛ ꯑꯁꯤꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯀꯥꯟꯅꯕꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯄꯨꯟꯅꯥ ꯈꯟꯅꯒꯗꯕꯅꯤ꯫ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫
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