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ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯍꯦꯗ ꯂꯤꯁꯤꯡ ꯂꯩꯕ꯭ꯔꯥ? ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏ, ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯍꯦꯗ ꯂꯤꯁꯤꯡ ꯂꯩꯕ꯭ꯔꯥ? ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏ, ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯂꯦꯞꯄꯥ ꯂꯩꯇꯅꯥ ꯁꯣꯀꯄꯥ ꯎꯈꯤꯕ꯭ꯔꯥ? ꯅꯠꯔꯒꯥ ꯁ꯭ꯀꯨꯂꯗꯒꯤ ꯌꯨꯃꯗꯥ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ "ꯃꯃꯥ/ꯄꯥꯄꯥ, ꯑꯩꯅꯥ ꯃꯀꯣꯛ ꯊꯣꯡꯂꯤ" ꯍꯥꯌꯅꯥ ꯍꯥꯌꯔꯤꯕꯔꯥ? ꯃꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯑꯉꯥꯡ ꯑꯣꯏꯔꯤꯉꯩꯗꯥ ꯊꯦꯡꯅꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯃꯗꯤ ꯍꯦꯗ ꯂꯥꯏꯁ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯒꯤꯗꯃꯛ ꯇꯁꯦꯡꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯅꯤ ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯡꯇꯛꯅꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯠꯇꯥ ꯅꯠꯇꯦ꯫

ꯍꯦꯗ ꯂꯥꯏꯁ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯑꯣꯀꯦ, ꯑꯗꯨꯅꯥ ꯍꯦꯗ ꯂꯥꯏꯁꯁꯤꯡ ꯑꯁꯤ ꯀꯅꯥꯅꯣ? ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯂꯥꯏꯅꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯄꯤꯀꯄꯥ, ꯈꯣꯡꯎꯞ ꯂꯩꯇꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯅꯤ . ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯄꯤꯀꯄꯥ ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯤ ꯆꯥꯡꯒꯥ ꯃꯥꯟꯅꯩ, ꯑꯗꯨꯕꯨ ꯃꯁꯤꯗꯒꯤꯁꯨ ꯍꯦꯟꯅꯥ ꯄꯤꯀꯄꯥ, ꯇꯤꯂꯍꯥꯠ ꯍꯤꯗꯥꯛ ꯑꯃꯒꯤ ꯆꯥꯡ ꯐꯥꯑꯣꯕꯥ ꯅꯠꯇꯦ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯃꯤꯒꯤ ꯈꯣꯡꯎꯄꯀꯤ ꯃꯅꯨꯡꯗꯥ, ꯍꯥꯌꯕꯗꯤ ꯃꯀꯣꯀꯊꯣꯡꯕꯒꯥ ꯅꯛꯅꯅꯥ ꯂꯩ꯫ ꯃꯈꯣꯌꯒꯤ ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯁꯤ ꯃꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯀꯣꯀꯊꯣꯡꯕꯗꯒꯤ ꯆꯨꯃꯊꯣꯀꯄꯥ ꯏ ꯑꯗꯨꯅꯤ꯫ ꯈꯅꯕꯤꯌꯨ, ꯑꯩꯈꯣꯌꯒꯤ ꯃꯀꯣꯛ ꯑꯁꯤ ꯃꯈꯣꯌꯒꯤꯗꯃꯛ ꯆꯥꯛ ꯊꯣꯡꯅꯕꯥ ꯇꯦꯕꯜ ꯑꯃꯒꯨꯝꯕꯅꯤ!

ꯍꯦꯗ ꯂꯥꯏꯁ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯀꯃꯟ ꯑꯣꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯁ꯭ꯀꯨꯂꯗꯥ ꯆꯠꯂꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯃꯔꯨꯞ-ꯃꯄꯥꯡꯁꯤꯡꯒꯥ ꯁꯥꯟꯅꯔꯕꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯐꯪꯕꯒꯤ ꯆꯥꯡ ꯍꯦꯜꯂꯤ꯫ ꯑꯗꯨꯕꯨ ꯑꯍꯜ ꯑꯣꯏꯔꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯁꯨ ꯂꯥꯏꯅꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ, ꯑꯃꯁꯨꯡ ꯃꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯁꯟꯗꯣꯀꯈꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯂꯧꯊꯣꯀꯄꯗꯥ ꯈꯔꯥ ꯋꯥꯅꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯗꯥ ꯆꯦꯅꯁꯤꯜꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯁꯣꯀꯏ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯂꯥꯂꯍꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯄꯤꯀꯄꯥ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡꯒꯨꯝꯅꯥ ꯎꯕꯥ ꯐꯪꯏ꯫ ꯃꯁꯤꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯀꯣꯛ ꯊꯣꯡꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯩꯕꯒꯤ ꯑꯍꯥꯅꯕꯥ ꯈꯨꯗꯃꯅꯤ꯫

ꯃꯍꯧꯁꯥꯅꯥ ꯂꯧꯎ-ꯁꯤꯡꯎ ꯑꯃꯅꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯊꯥ ꯑꯃꯥ ꯍꯤꯡꯏ꯫ ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ, ꯃꯁꯤꯅꯥ ꯅꯣꯡꯃꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯂꯥꯏꯁꯉꯒꯤ ꯉꯥ ꯵ ꯅꯠꯠꯔꯒꯥ ꯶ (ꯃꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯏꯪꯂꯤꯁꯇꯥ ‘ꯅꯤꯠꯁ’ ꯍꯥꯌꯅꯥ ꯀꯧꯏ) ꯊꯥꯕꯥ ꯉꯝꯃꯤ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯉꯥꯁꯤꯡ ꯑꯁꯤ ꯆꯨꯝꯅꯒꯤ ꯆꯦꯡꯗꯥ ꯆꯦꯠꯅꯥ ꯆꯦꯠꯅꯥ ꯆꯦꯠꯅꯥ ꯆꯦꯠꯅꯥ ꯆꯦꯠꯅꯥ ꯆꯦꯠꯅꯥ ꯆꯦꯠꯅꯥ ꯆꯦꯠꯅꯥ ꯆꯦꯠꯅꯥ ꯆꯦꯠꯅꯥ ꯆꯦꯠꯅꯥ ꯆꯦꯠꯅꯥ ꯆꯦꯠꯅꯥ ꯆꯦꯠꯅꯥ ꯆꯦꯠꯅꯥ ꯆꯦꯠꯅꯥ ꯆꯦꯠꯅꯥ ꯊꯃꯖꯤꯜꯂꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯁꯨꯞꯅꯒꯤ ꯁꯦꯡꯗꯣꯀꯄꯈꯛꯇꯗꯥ ꯆꯨꯃꯗ꯭ꯔꯤꯡꯅꯥ ꯆꯪꯗꯦ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯉꯥꯁꯤꯡ ꯑꯁꯤ ꯅꯨꯃꯤꯠ 7-10ꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯅꯧꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯣꯏꯅꯥ ꯄꯣꯀꯏ꯫ ꯑꯗꯨꯅꯥ ꯂꯧꯎ-ꯁꯤꯡꯎ ꯑꯃꯈꯛꯇꯅꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯂꯥꯏꯅꯥ ꯃꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯁꯟꯗꯣꯀꯄꯥ ꯉꯝꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯟꯗꯨꯅꯥ ꯌꯦꯡꯕꯤꯌꯨ! ꯃꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯂꯥꯏꯑꯣꯡ ꯈꯔꯥ ꯂꯩꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯂꯥꯏꯌꯦꯡꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯍꯦꯗ ꯂꯥꯏꯁꯁꯤꯡ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯔꯥ? ꯃꯈꯣꯌꯅꯥ ꯂꯥꯌꯅꯥ ꯁꯟꯗꯣꯀꯄꯥ ꯉꯃꯒꯗ꯭ꯔꯥ?

ꯍꯧꯖꯤꯛ ꯑꯗꯣꯝꯅꯥ ꯈꯅꯕꯤꯔꯃꯒꯅꯤ, ‘ꯑꯣ ꯑꯩꯒꯤ ꯏꯁ꯭ꯕꯔ, ꯃꯀꯣꯛ ꯊꯣꯡꯕꯥ ꯂꯥꯏꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯂꯥꯌꯅꯥ ꯑꯃꯅꯤ ꯍꯥꯌꯕꯔꯥ? ꯃꯈꯣꯌꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯂꯥꯌꯅꯥꯁꯤꯡ ꯊꯣꯀꯍꯅꯕꯔꯥ?’ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯄꯥꯎ ꯑꯃꯗꯤ, ꯃꯀꯣꯛ ꯊꯣꯡꯕꯥ ꯂꯥꯏꯅꯥ ꯑꯁꯤ ꯑꯗꯨꯛꯀꯤ ꯃꯇꯤꯛ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯗꯦ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯄꯣꯀꯏ, ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌꯅꯥ ꯑꯀꯅꯕꯥ ꯂꯥꯌꯅꯥ ꯑꯃꯠꯇꯥ ꯁꯟꯗꯣꯀꯄꯥ ꯉꯃꯗꯦ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯗꯦꯉ꯭ꯒꯨ ꯃꯁꯥꯒꯨꯝꯕꯥ ꯂꯥꯌꯅꯥ ꯄꯨꯔꯀꯄꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯅꯠꯇꯦ .

ꯑꯇꯣꯞꯄꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯑꯔꯥꯅꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯗꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯃꯩꯁꯥꯅꯥ ꯊꯣꯀꯍꯅꯕꯅꯤ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫ ꯃꯁꯤ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯑꯔꯥꯅꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ! ꯂꯥꯏꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯁꯦꯡꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯁꯪꯕꯥ ꯑꯣꯏꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯗꯦ꯫ ꯃꯈꯣꯌꯅꯥ ꯍꯤꯡꯅꯕꯒꯤꯗꯃꯛ ꯏ ꯈꯛꯇꯃꯛ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯁꯦꯡꯅꯥ ꯂꯩꯔꯕꯁꯨ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯁꯦꯡꯅꯥ ꯂꯩꯔꯕꯁꯨ, ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯅꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯒꯤ ꯂꯥꯏꯅꯥ ꯂꯧꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯅꯥ ‘ꯑꯣꯍ, ꯑꯩꯅꯥ ꯂꯥꯏꯅꯥ ꯐꯪꯈꯤ, ꯑꯩꯅꯥ ꯑꯁꯪꯕꯥ ꯑꯣꯏꯕꯅꯥ ꯑꯣꯏꯔꯃꯒꯅꯤ’ ꯍꯥꯌꯅꯥ ꯈꯟꯗꯨꯅꯥ ꯂꯥꯡꯇꯛꯅꯕꯥ ꯅꯠꯔꯒꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯕꯒꯤ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ ꯃꯁꯤ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯗꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫

"ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯃꯀꯣꯛ ꯊꯣꯡꯕꯥ ꯑꯁꯤ ꯂꯖ꯭ꯖꯥ ꯂꯩꯕꯥ ꯋꯥꯐꯝ ꯅꯠꯇꯦ, ꯅꯠꯔꯒꯥ ꯁꯦꯡꯗꯕꯒꯤ ꯈꯨꯗꯝ ꯅꯠꯇꯦ!"

ꯑꯗꯨꯕꯨ ꯋꯥꯐꯝ ꯑꯃꯗꯤ ꯂꯩꯔꯤ꯫ ꯂꯥꯏꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯁꯣꯀꯍꯅꯕꯥ ꯃꯇꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯁꯣꯀꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯀꯣꯛ ꯊꯣꯡꯕꯥ ꯃꯇꯃꯗꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯈꯣꯡꯎꯄꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ ꯈꯣꯡꯗꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯗꯨ ꯑꯣꯏꯔꯕꯗꯤ, ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯑꯗꯨꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ ꯑꯗꯨꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯆꯪꯂꯀꯄꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯑꯄꯤꯀꯄꯥ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯗꯨꯅꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯂꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯐꯃꯗꯨꯗꯥ ꯂꯩꯔꯦ ꯍꯥꯌꯕꯥ ꯈꯪꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯗꯒꯤ ꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯑꯇꯩ ꯑꯄꯤꯀꯄꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯍꯟꯊꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯍꯦꯗ ꯂꯥꯏꯁ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯁꯟꯗꯣꯀꯄꯒꯦ?

ꯑꯣꯀꯦ, ꯍꯧꯖꯤꯛ ꯌꯦꯡꯁꯤ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯇ꯭ꯔꯕꯂꯃꯦꯀꯔꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯒꯤ ꯑꯇꯣꯞꯄꯥ ꯑꯃꯗꯥ ꯂꯥꯞꯅꯥ ꯆꯠꯂꯤꯕꯅꯣ, ꯍꯥꯌꯕꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯔꯤꯞꯔꯗꯛꯇ ꯇꯧꯏ꯫ ꯂꯥꯏꯅꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯞꯅꯥ ꯎꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯥꯞꯅꯥ ꯆꯠꯄꯥ ꯉꯃꯗꯦ꯫ ꯃꯈꯣꯌꯅꯥ ꯇꯧꯔꯤꯕꯥ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯃꯀꯣꯛ ꯑꯃꯗꯒꯤ ꯃꯀꯣꯛ ꯑꯃꯗꯥ ꯆꯦꯅꯁꯤꯜꯂꯀꯄꯅꯤ꯫

  • ꯍꯦꯗ-ꯇꯨ-ꯍꯦꯗ ꯀꯟꯇꯦꯛꯇ (head-to-head contact): ꯃꯁꯤꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯁꯟꯗꯣꯀꯄꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯑꯣꯡꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯁꯤꯒꯨꯝꯅꯥ ꯈꯟꯊꯕꯤꯌꯨ: ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯁ꯭ꯀꯨꯂꯗꯥ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯃꯀꯣꯛ ꯊꯣꯡꯅꯥ ꯁꯥꯟꯅꯩ, ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯆꯨꯃꯗ꯭ꯔꯤꯡꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯟꯅꯩ ꯅꯠꯠꯔꯒꯥ ꯌꯨꯃꯗꯥ ꯃꯆꯤꯟ-ꯃꯅꯥꯑꯣꯁꯤꯡꯅꯥ ꯄꯨꯟꯅꯥ ꯀꯨꯄꯁꯤꯜꯂꯤ꯫ ꯃꯇꯃꯁꯤꯡ ꯑꯁꯤꯗꯥ, ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯃꯀꯣꯛꯇꯥ ꯂꯩꯕꯥ ꯂꯧꯎ-ꯁꯤꯡꯎꯒꯤ ꯂꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯃꯀꯣꯛꯇꯥ ꯇ꯭ꯔꯥꯟꯁꯐꯔ ꯇꯧꯕꯥ ꯌꯥꯏ꯫
  • ꯄꯔꯁꯣꯅꯦꯜ ꯑꯥꯏꯇꯦꯃꯁꯤꯡ ꯁꯦꯌꯔ ꯇꯧꯕꯥ: ꯂꯥꯏꯁ ꯑꯁꯤ ꯂꯥꯏꯅꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯑꯥꯏꯇꯦꯃꯁꯤꯡꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯁꯨ ꯁꯟꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯁꯤ ꯑꯍꯥꯅꯕꯥ ꯃꯦꯊꯗꯇꯒꯤ ꯍꯦꯟꯅꯥ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ꯫ ꯃꯔꯃꯗꯤ ꯂꯧꯎ-ꯁꯤꯡꯎꯕꯅꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯃꯀꯣꯛ ꯊꯣꯡꯕꯗꯒꯤ ꯊꯣꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯗꯨ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯍꯤꯡꯗꯦ꯫ ꯑꯗꯨꯕꯨ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯉꯕꯥ ꯑꯁꯤꯁꯨ ꯑꯐꯕꯥ ꯑꯃꯅꯤ:
  • ꯀꯣꯝ, ꯕ꯭ꯔꯥꯁ ꯇꯧꯕꯥ꯫
  • ꯍꯦꯠ, ꯍꯦꯂꯃꯦꯠ꯫
  • ꯍꯦꯌꯥꯔꯄꯤꯟ, ꯍꯦꯌꯥꯔ ꯕꯦꯟꯗ, ꯔꯤꯕꯟ꯫
  • ꯇꯣꯏꯂꯦꯠ, ꯄꯤꯂꯀꯦꯁ, ꯕꯦꯗ ꯁꯤꯠ (ꯃꯁꯤꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯁꯟꯗꯣꯀꯄꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯅꯦꯝꯃꯤ, ꯑꯗꯨꯕꯨ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯌꯥꯗꯕꯥ ꯅꯠꯇꯦ)

"ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯍꯦꯗ ꯂꯥꯏꯁ ꯑꯁꯤ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯍꯦꯗ-ꯇꯨ-ꯍꯦꯗ ꯀꯟꯇꯦꯛꯇꯀꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯁꯟꯗꯣꯀꯏ꯫ ꯃꯔꯝ ꯑꯁꯤꯅꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯄꯨꯟꯅꯥ ꯁꯥꯟꯅꯔꯤꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ, ꯍꯥꯌꯕꯗꯤ ꯁ꯭ꯀꯨꯜ ꯑꯃꯁꯨꯡ ꯀꯤꯟꯗꯔꯒꯥꯔꯇꯦꯅꯁꯤꯡꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯊꯣꯀꯏ꯫"

ꯑꯇꯣꯞꯄꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯨꯝ ꯑꯃꯗꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯂꯥꯏꯅꯥ ꯂꯩꯔꯕꯗꯤ ꯑꯇꯣꯞꯄꯁꯤꯡꯅꯁꯨ ꯂꯧꯅꯕꯒꯤ ꯆꯥꯡ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯏꯃꯨꯡ ꯑꯗꯨꯒꯤ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯗꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯩ ꯍꯥꯌꯕꯥ ꯈꯉꯂꯕꯗꯤ ꯑꯇꯣꯞꯄꯥ ꯃꯤꯑꯣꯏ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯃꯀꯣꯛ ꯑꯗꯨꯁꯨ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯅꯠꯠꯔꯕꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯂꯥꯏꯅꯥ ꯑꯁꯤ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯄꯥꯁ ꯇꯧꯔꯀꯄꯥ ꯌꯥꯏ꯫

ꯅꯍꯥꯛꯅꯥ ꯃꯀꯣꯛ ꯊꯣꯡꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯀꯔꯝꯅꯥ ꯈꯪꯒꯅꯤ? ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯍꯧꯖꯤꯛ ꯅꯍꯥꯛꯅꯥ ꯈꯅꯕꯤꯔꯃꯒꯅꯤ, ‘ꯑꯩꯒꯤ ꯑꯉꯥꯡ ꯅꯠꯠꯔꯒꯥ ꯑꯩꯒꯤ ꯃꯀꯣꯛ ꯊꯣꯡꯕꯥ ꯂꯥꯏꯅꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯩꯅꯥ ꯀꯔꯝꯅꯥ ꯁꯣꯌꯗꯅꯥ ꯈꯉꯒꯅꯤ?’ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯈꯨꯗꯝ ꯀꯌꯥ ꯑꯃꯥ ꯂꯩꯔꯤ꯫

  • ꯏꯆꯝ ꯆꯝꯕꯥ: ꯃꯁꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯂꯥꯏꯑꯣꯡꯅꯤ . ꯂꯥꯏꯅꯥ ꯃꯀꯣꯀꯊꯣꯡꯕꯗꯒꯤ ꯁꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯥ ꯔꯤꯑꯦꯛꯇ ꯇꯧꯏ꯫ ꯃꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯁꯤꯒꯤ ꯏꯆꯝ ꯆꯝꯕꯥ ꯑꯁꯤ ꯊꯣꯀꯍꯜꯂꯤ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯥꯀꯣꯡꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯥ ꯅꯛꯅꯥ ꯂꯩꯕꯥ ꯍꯦꯌꯥꯔꯂꯥꯏꯟ ꯑꯁꯤꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯁꯤꯒꯤ ꯏꯆꯝ ꯆꯝꯕꯥ ꯑꯁꯤ ꯅꯨꯃꯤꯗꯥꯡꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯏ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛꯇꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯔꯥ ꯆꯠꯊꯔꯤ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯥ:ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯀꯣꯀꯊꯣꯡꯕꯗꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯔꯤꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯖꯤꯕꯁꯤꯡ ꯂꯩꯕꯒꯨꯝ ꯐꯥꯑꯣꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯈꯔꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯤꯚꯝ ꯑꯃꯅꯤ꯫
  • ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯌꯦꯔꯨꯃꯁꯤꯡ ꯎꯕꯥ: ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯄꯥꯝꯕꯩꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯐꯖꯅꯥ ꯀꯨꯄꯁꯤꯅꯕꯥ, ꯃꯉꯥꯜ ꯌꯥꯝꯅꯥ ꯇꯥꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯐꯃꯗꯨꯅꯥ ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯃꯦꯒ꯭ꯅꯤꯐꯤꯌꯤꯡ ꯒ꯭ꯂꯥꯁ ꯑꯃꯥ ꯂꯧꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯎꯄꯀꯤ ꯃꯔꯨꯃꯁꯤꯡ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯑꯁꯤꯅꯤ꯫
  • ꯂꯥꯏꯑꯣꯡꯁꯤꯡ: ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯄꯤꯀꯄꯥ, ꯑꯉꯧꯕꯥ ꯃꯆꯨꯒꯤ ꯄꯣꯠꯁꯀꯁꯤꯡꯅꯤ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯇꯤꯜ ꯑꯃꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯄꯤꯀꯄꯥ ꯑꯣꯏ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯐꯥꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
  • ꯅꯤꯠꯁ : ꯃꯁꯤ ꯂꯥꯏꯅꯥꯒꯤ ꯉꯥꯅꯤ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯄꯤꯀꯄꯥ, ꯌꯦꯔꯨꯝ ꯀꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯉꯧꯕꯥ ꯃꯆꯨꯒꯤ ꯃꯆꯨ ꯑꯣꯏ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯄꯤꯀꯄꯥ ꯗꯣꯇꯁꯤꯡꯒꯨꯝꯅꯥ ꯎꯕꯥ ꯐꯪꯏ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯍꯦꯌꯥꯔ ꯁꯥꯐꯃꯗꯥ ꯆꯦꯠꯅꯥ ꯆꯦꯠꯅꯥ ꯊꯝꯃꯤ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌ ꯑꯁꯤ ꯈꯣꯡꯎꯄꯒꯨꯝꯅꯥ ꯐꯨꯃꯖꯤꯟꯗꯨꯅꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯉꯃꯗꯦ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯥꯀꯣꯡꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯎꯄꯀꯤ ꯃꯔꯨꯃꯁꯤꯡꯒꯤ ꯃꯅꯥꯛꯇꯥ ꯎꯕꯥ ꯐꯪꯏ꯫ ꯈꯣꯡꯎꯞ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯅꯥ ꯁꯨꯞꯅꯒꯤ ꯈꯣꯡ ꯍꯥꯝꯂꯒꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯅꯤꯠꯁꯤꯡ ꯑꯁꯤꯗꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯉꯃꯗꯦ꯫
  • ꯁꯣꯛ-ꯄꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡ: ꯅꯍꯥꯛꯅꯥ ꯃꯀꯣꯛ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯈꯣꯡꯗꯥ ꯂꯥꯂꯍꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯄꯤꯀꯄꯥ ꯈꯣꯡ-ꯈꯨꯠꯁꯤꯡ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯕ꯭ꯂꯤꯁ꯭ꯇꯔꯁꯤꯡ (secondary infections) ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯁꯤ ꯊꯣꯛꯂꯕꯗꯤ, ꯃꯐꯃꯁꯤꯡ ꯑꯗꯨ ꯁꯣꯀꯄꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯂꯤꯝꯐ ꯅꯣꯗꯁꯤꯡ (limph nodes) ꯁꯣꯀꯄꯥ ꯌꯥꯏ꯫

"ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯂꯩꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯂꯦꯞꯇꯅꯥ ꯁꯣꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ, ꯃꯈꯣꯌꯒꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯁꯣꯌꯗꯅꯥ ꯆꯦꯛ ꯇꯧꯕꯤꯌꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯁꯨꯞꯅꯒꯤ ꯂꯥꯏꯑꯣꯡ ꯈꯔꯈꯛꯇꯃꯛ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ, ꯌꯥꯝꯅꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯆꯦꯛ ꯇꯧꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫"

ꯍꯦꯗ ꯂꯥꯏꯅꯥ ꯂꯩꯔꯕꯥ ꯃꯇꯃꯗꯥ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ? ꯂꯥꯏꯌꯦꯡꯕꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯑꯣꯀꯦ, ꯍꯧꯖꯤꯛꯇꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯍꯦꯗ ꯂꯥꯏꯁ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯁꯟꯗꯣꯀꯄꯒꯦ, ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯂꯩꯐꯝ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯈꯉꯒꯅꯤ ꯍꯥꯌꯕꯥ ꯈꯉꯂꯦ꯫ ꯑꯗꯨꯅꯥ ꯍꯧꯖꯤꯛ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯅꯥ ꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ? ꯃꯁꯤꯒꯤ ꯁꯃꯁ꯭ꯌꯥ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯅꯥꯟꯊꯣꯛꯀꯅꯤ? ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ, ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯊꯕꯛ ꯀꯌꯥ ꯂꯩꯔꯤ꯫

ꯃꯔꯨꯑꯣꯏꯕꯥ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯑꯣꯡ ꯀꯌꯥ ꯂꯩ꯫

1. ꯑꯈꯟꯅꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯌꯥꯑꯣꯕꯥ ꯁꯦꯝꯄꯨ, ꯂꯣꯁꯟ ꯅꯠꯠꯔꯒꯥ ꯀ꯭ꯔꯤꯃꯁꯤꯡ꯫

  • ꯐꯥꯔꯃꯥꯁꯤꯁꯤꯡꯅꯥ ꯍꯦꯗ ꯂꯤꯁꯤꯡ ꯂꯥꯌꯦꯡꯕꯥ ꯉꯝꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯁꯦꯝꯄꯨ ꯑꯃꯁꯨꯡ ꯂꯣꯁꯅꯁꯤꯡ ꯌꯣꯜꯂꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯕꯨ ꯄꯦꯗꯤꯀꯨꯂꯤꯁꯥꯏꯗ ꯍꯥꯌꯅꯥ ꯀꯧꯏ . ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯌꯦꯅꯁꯤꯡ ꯍꯥꯠꯂꯤ꯫
  • ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯍꯤꯗꯥꯛ ꯑꯗꯨꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯥꯀꯄꯥ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯅꯤꯡꯊꯤꯅꯥ ꯄꯥꯕꯥ ꯇꯥꯏ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯆꯨꯝꯅꯥ ꯏꯅꯒꯗꯕꯅꯤ꯫ ꯃꯁꯤꯗꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯡꯅꯥ ꯊꯃꯒꯗꯒꯦ, ꯀꯔꯝꯅꯥ ꯁꯦꯡꯗꯣꯛꯀꯗꯒꯦ, ꯑꯃꯁꯨꯡ ꯅꯨꯃꯤꯠ ꯀꯌꯥꯅꯤ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯤꯖꯤꯟꯅꯒꯗꯒꯦ ꯍꯥꯌꯕꯅꯆꯤꯡꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯇꯥꯛꯂꯤ꯫
  • ꯃꯍꯧꯁꯥꯅꯥ ꯃꯁꯤ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯤꯖꯤꯟꯅꯩ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯨꯃꯤꯠ 7-10ꯅꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯇꯧꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯃꯗꯤ ꯍꯤꯗꯥꯛ ꯑꯗꯨ ꯑꯍꯥꯅꯕꯥ ꯑꯣꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯂꯥꯏꯁꯉꯒꯤ ꯉꯥ (ꯅꯤꯠ) ꯈꯔꯗꯤ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯑꯅꯤꯁꯨꯕꯥ ꯑꯦꯞꯂꯤꯀꯦꯁꯟ ꯑꯁꯤ ꯉꯥꯁꯤꯡ ꯑꯗꯨꯗꯒꯤ ꯑꯅꯧꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯊꯣꯛꯂꯛꯠꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯇꯧꯏ꯫
  • ꯆꯍꯤ 2ꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯑꯉꯥꯡꯁꯤꯡ, ꯃꯤꯔꯣꯜꯂꯤꯕꯤ ꯃꯃꯥꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯃꯃꯥꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯗꯤ꯫ꯑꯁꯤꯒꯨꯝꯕꯥ ꯍꯤꯗꯥꯀꯁꯤꯡ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯇꯥꯟꯅꯒꯗꯕꯅꯤ, ꯃꯔꯃꯗꯤ ꯍꯤꯗꯥꯛ ꯈꯔꯗꯤ ꯃꯈꯣꯌꯒꯤꯗꯃꯛꯇꯥ ꯆꯨꯃꯗꯕꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯏ꯫

꯲.ꯋꯦꯠ-ꯀꯝꯕꯤꯡ ꯇꯧꯕꯥ꯫

  • ꯃꯁꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯌꯥꯑꯣꯗꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯥꯀꯁꯤꯅꯕꯒꯤ ꯑꯐꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯅꯤ, ꯑꯗꯨꯕꯨ ꯃꯁꯤꯅꯥ ꯃꯇꯝ ꯈꯔꯥ ꯆꯪꯏ ꯑꯃꯁꯨꯡ ꯑꯁꯥꯑꯣꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫
  • ꯅꯍꯥꯛꯅꯥ ꯇꯧꯒꯗꯕꯥ ꯊꯕꯛ ꯑꯗꯨꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯇꯔꯨ-ꯇꯅꯥꯟꯅꯥ ꯊꯃꯖꯤꯜꯂꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ ꯀꯟꯗꯤꯁꯅꯔ ꯈꯔꯥ ꯁꯤꯖꯤꯟꯅꯧ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯐꯤꯅꯥ ꯀꯨꯄꯁꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯌꯥꯝꯅꯥ ꯐꯖꯅꯥ ꯀꯨꯄꯁꯤꯜꯂꯨ . ꯅꯤꯠ ꯀꯣꯝ ꯑꯗꯨ ꯃꯀꯣꯛ ꯑꯗꯨꯒꯥ ꯅꯛꯅꯅꯥ ꯊꯝꯃꯨ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯃꯔꯨꯃꯗꯒꯤ ꯍꯧꯗꯨꯅꯥ ꯈꯣꯡꯒꯤ ꯃꯌꯥꯏꯗꯥ ꯆꯦꯅꯁꯤꯜꯂꯨ꯫
  • ꯀꯣꯕꯤꯗ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯌꯦꯅꯁꯤꯡ ꯑꯁꯤ ꯀꯣꯝꯐꯝ ꯑꯗꯨꯗꯥ ꯆꯦꯟꯊꯈꯤ꯫ ꯀꯝꯕꯤꯡ ꯈꯨꯗꯤꯡꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯀꯣꯝ ꯑꯗꯨ ꯇꯤꯁꯨ ꯑꯃꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯏꯁꯤꯡꯒꯤ ꯕꯣꯇꯜ ꯑꯃꯗꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫
  • ꯃꯁꯤꯒꯤ ꯄꯥꯝꯕꯩ ꯑꯁꯤ ꯅꯨꯃꯤꯠ ꯳-꯴ ꯈꯨꯗꯤꯡꯒꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯑꯅꯤꯅꯤ ꯃꯈꯥ ꯆꯠꯊꯒꯗꯕꯅꯤ . ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯉꯥꯗꯒꯤ ꯊꯣꯔꯀꯄꯥ ꯑꯅꯧꯕꯥ ꯂꯥꯏꯁꯉ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯂꯧꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫
  • ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯌꯥꯑꯣꯕꯥ ꯁꯦꯝꯄꯨ ꯁꯤꯖꯤꯟꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯁꯨ, ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯐꯤꯜꯂꯤꯡ ꯃꯦꯊꯗ ꯑꯁꯤꯅꯥ ꯐꯂꯁꯤꯡ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯐꯒꯠꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ꯫

꯳.ꯌꯨꯃꯗꯥ ꯂꯥꯌꯦꯡꯕꯒꯤ ꯃꯇꯥꯡꯗꯁꯨ ꯈꯉꯂꯁꯤ꯫

  • ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯚꯤꯅꯦꯒꯥꯔ, ꯍꯨꯏꯒꯤ ꯊꯥꯎ, ꯑꯃꯁꯨꯡ ꯆꯥꯒꯤ ꯊꯥꯎꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯃꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯈꯔꯗꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯊꯤꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯍꯥꯌꯅꯥ ꯍꯥꯌꯅꯩ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯁꯥꯏꯟꯇꯤꯐꯤꯛ ꯑꯣꯏꯕꯥ ꯄ꯭ꯔꯃꯥꯟ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯇꯦꯜ ꯈꯔꯅꯥ ꯈꯣꯡ ꯍꯥꯝꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯊꯕꯛ ꯑꯃꯥ ꯇꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯔꯤꯁꯔꯆ ꯈꯔꯥ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ, ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯥ꯫

ꯑꯩꯅꯥ ꯀꯗꯥꯏꯗꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯎꯅꯒꯗꯒꯦ?

  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯐꯥꯔꯃꯥꯁꯤꯗꯒꯤ ꯂꯧꯈꯤꯕꯥ ꯍꯤꯗꯥꯛ ꯑꯗꯨ ꯁꯤꯖꯤꯟꯅꯔꯕꯥ ꯃꯇꯨꯡꯗꯁꯨ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯂꯥꯀꯁꯤꯜꯂꯛꯠꯔꯕꯗꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯀꯣꯛ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯁꯣꯀꯄꯥ , ꯂꯥꯂꯍꯧꯕꯥ, ꯑꯃꯁꯨꯡ ꯄꯣꯃꯈꯠꯄꯥ (puss) ꯊꯣꯛꯂꯛꯂꯕꯗꯤ (ꯃꯁꯤꯅꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯂꯩꯔꯦ ꯍꯥꯌꯕꯅꯤ)꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯂꯥꯏꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯈꯣꯡꯒꯤ ꯂꯥꯌꯅꯥ ꯑꯃꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯗ꯭ꯔꯕꯗꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯆꯍꯤ 2ꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯗꯥ ꯂꯥꯏꯍꯧ ꯂꯩꯔꯕꯗꯤ꯫

ꯏꯃꯨꯡ ꯄꯨꯝꯕꯥ ꯂꯥꯌꯦꯡꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯀꯣꯌꯕꯒꯤ ꯐꯤꯕꯝ ꯁꯦꯡꯗꯣꯀꯄꯥ꯫

  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯨꯃꯊꯣꯡ ꯑꯃꯗꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯍꯦꯗ ꯂꯥꯏꯅꯥ ꯂꯩꯔꯕꯗꯤ, ꯌꯨꯃꯊꯣꯡ ꯑꯗꯨꯒꯤ ꯑꯇꯩ ꯃꯤꯑꯣꯏ ꯈꯨꯗꯤꯡꯃꯀꯁꯨ ꯃꯈꯣꯌꯒꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯆꯦꯛ ꯇꯧꯒꯗꯕꯅꯤ꯫ ꯂꯥꯏꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯥ ꯅꯨꯃꯤꯠ ꯑꯗꯨꯃꯛꯇꯗꯥ ꯂꯥꯏꯌꯦꯡ ꯍꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫
  • ꯂꯥꯏꯅꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯐꯃꯨꯡ, ꯈꯣꯡꯎꯞ, ꯇꯣꯏꯂꯦꯠ, ꯑꯃꯁꯨꯡ ꯄꯣꯠ-ꯆꯩꯁꯤꯡ ꯑꯗꯨ ꯑꯁꯥꯕꯥ ꯏꯁꯤꯡꯗꯥ (ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ 55-60 ꯗꯤꯒ꯭ꯔꯤ ꯁꯦꯂꯁꯤꯌꯁ / 130°F) ꯁꯦꯡꯗꯣꯀꯎ ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ ꯃꯈꯣꯌꯗꯨ ꯅꯨꯃꯤꯠꯇꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯨꯃꯗꯣꯀꯎ꯫ ꯅꯠꯠꯔꯒꯥ ꯃꯈꯣꯌꯗꯨ ꯑꯁꯥꯕꯥ ꯏꯁꯤꯡꯗꯥ ꯗ꯭ꯔꯥꯏꯌꯔ ꯑꯃꯗꯥ ꯊꯝꯃꯨ꯫
  • ꯀꯣꯝ ꯑꯃꯁꯨꯡ ꯕ꯭ꯔꯥꯁꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯑꯁꯥꯕꯥ ꯏꯁꯤꯡꯗꯥ ꯃꯤꯅꯠ 5-10 ꯐꯥꯎꯕꯥ, ꯅꯠꯠꯔꯒꯥ ꯂꯥꯏꯅꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯁꯣꯜꯌꯨꯁꯟ ꯑꯃꯗꯥ ꯌꯥꯟꯁꯤꯟꯅꯧ꯫
  • ꯑꯁꯥꯕꯥ ꯏꯁꯤꯡꯗꯥ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯉꯃꯗꯕꯥ ꯁꯥꯟꯅꯄꯣꯠꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯍꯦꯇꯆꯔꯤꯁꯤꯡ ꯑꯗꯨ ꯄ꯭ꯂꯥꯁ꯭ꯇꯤꯛ ꯕꯦꯒ ꯑꯃꯗꯥ ꯊꯝꯃꯨ, ꯃꯗꯨ ꯌꯥꯝꯅꯥ ꯀꯨꯞꯅꯥ ꯊꯃꯖꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯑꯅꯤ ꯊꯃꯖꯤꯜꯂꯨ꯫ ꯃꯁꯤꯅꯥ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯌꯥꯕꯥ ꯂꯥꯏꯁꯉ ꯑꯃꯁꯨꯡ ꯌꯦꯔꯨꯝ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯌꯥꯎꯗꯅꯥ ꯁꯤꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫
  • ꯀꯥꯔꯄꯦꯠ ꯑꯃꯁꯨꯡ ꯁꯣꯐꯥꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯚꯦꯛꯌꯨꯝ ꯇꯧ꯫

ꯍꯦꯗ ꯂꯥꯏꯅꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯂꯥꯀꯄꯥ ꯊꯤꯡꯅꯕꯥ ꯀꯔꯝꯅꯥ ꯊꯤꯡꯒꯗꯒꯦ?

ꯑꯣꯀꯦ, ꯍꯧꯖꯤꯛ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯀꯣꯛ ꯊꯣꯡꯕꯥ ꯂꯥꯏꯌꯦꯡꯕꯁꯤꯡ ꯂꯥꯌꯦꯡꯂꯦ꯫ ꯃꯊꯪꯒꯤ ꯑꯆꯧꯕꯥ ꯋꯥꯍꯪꯗꯤ ‘ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯁꯤ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯊꯣꯀꯍꯟꯗꯅꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯔꯤ ꯇꯧꯕꯥ ꯌꯥꯕꯒꯦ?’ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯊꯤꯡꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏ, ꯃꯔꯃꯗꯤ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯁ꯭ꯀꯨꯂꯗꯥ ꯆꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯄꯨꯟꯅꯥ ꯁꯥꯟꯅꯃꯤꯟꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯌꯥꯝꯅꯥ ꯅꯛꯅꯥ ꯃꯔꯤ ꯂꯩꯅꯩ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤꯒꯤ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯑꯁꯤ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯊꯕꯛ ꯈꯔꯥ ꯂꯩꯔꯤ꯫

  • ꯍꯦꯗ-ꯇꯨ-ꯍꯦꯗ ꯀꯟꯇꯦꯛꯇ ꯍꯟꯊꯍꯅꯕꯥ: ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯁꯥꯟꯅꯔꯤꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯔꯤ-ꯋꯥꯇꯥꯏ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯇꯩ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯃꯀꯣꯛ ꯊꯣꯡꯕꯗꯥ ꯁꯣꯀꯍꯟꯗꯅꯕꯥ ꯇꯥꯀꯄꯤꯌꯨ꯫ ꯃꯁꯤ ꯑꯉꯥꯡꯁꯤꯡꯒꯤꯗꯃꯛꯇꯗꯤ ꯈꯔꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯑꯐꯕꯥ ꯆꯠꯅꯕꯤ ꯑꯃꯅꯤ꯫
  • ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯂꯅꯥꯏꯒꯤ ꯑꯣꯏꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡ ꯑꯇꯣꯞꯄꯗꯥ ꯁꯦꯌꯔ ꯇꯧꯗꯅꯕꯥ ꯇꯥꯀꯄꯤꯌꯨ: ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯀꯣꯝ, ꯕ꯭ꯔꯁ, ꯍꯦꯇꯆꯔꯤ, ꯍꯦꯂꯃꯦꯠ, ꯍꯦꯌꯥꯔꯄꯤꯟ, ꯑꯃꯁꯨꯡ ꯔꯤꯕꯅꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯑꯇꯣꯞꯄꯁꯤꯡꯗꯥ ꯁꯦꯌꯔ ꯇꯧꯗꯅꯕꯥ ꯇꯥꯀꯄꯤꯌꯨ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯌꯦꯡꯁꯤꯜꯂꯨ: ꯃꯔꯨꯑꯣꯏꯅꯥ ꯁ꯭ꯀꯨꯂꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯗꯥ ꯑꯃꯨꯛꯇꯪ ꯌꯦꯡꯎ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯑꯄꯤꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯁꯛ ꯈꯪꯗꯣꯀꯄꯥ ꯉꯝꯂꯕꯗꯤ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯆꯧꯕꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯑꯃꯥ ꯑꯣꯏꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯌꯥꯏ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯆꯨꯝꯅꯒꯤ ꯂꯪꯂꯥ ꯂꯩꯔꯕꯗꯤ...: ꯈꯣꯡꯎꯞ ꯁꯥꯡꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯕꯨ ꯁ꯭ꯀꯨꯂꯗꯥ ꯊꯥꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯆꯨꯝꯅꯥ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯈꯣꯃꯖꯤꯟꯗꯨꯅꯥ, ꯕ꯭ꯔꯦꯏꯗ ꯇꯧꯗꯨꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯕꯟ ꯑꯃꯗꯥ ꯊꯃꯗꯨꯅꯥ ꯆꯨꯃꯗ꯭ꯔꯤꯡꯅꯥ ꯆꯪꯂꯀꯄꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯍꯅꯕꯥ ꯌꯥꯏ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯩꯔꯦ ꯍꯥꯌꯕꯥ ꯈꯪꯂꯕꯗꯤ...: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯩꯔꯦ ꯍꯥꯌꯕꯥ ꯈꯪꯂꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯁ꯭ꯀꯨꯜ, ꯀꯤꯟꯗꯔꯒꯥꯔꯇꯦꯟ ꯅꯠꯠꯔꯒꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯇꯩ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ (ꯃꯔꯨꯄꯁꯤꯡꯒꯤ ꯃꯃꯥ-ꯃꯄꯥꯁꯤꯡ) ꯈꯪꯍꯅꯒꯗꯕꯅꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯑꯉꯥꯡꯁꯤꯡꯁꯨ ꯆꯦꯛ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯂꯥꯏꯅꯥ ꯃꯈꯥ ꯇꯥꯅꯥ ꯁꯟꯗꯣꯔꯀꯄꯥ ꯊꯤꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫ ꯃꯁꯤ ꯂꯖ꯭ꯖꯥ ꯇꯧꯒꯗꯕꯥ ꯊꯕꯛ ꯅꯠꯇꯦ, ꯗꯥꯌꯠꯕ ꯂꯩꯅꯥ ꯇꯧꯒꯗꯕꯥ ꯊꯕꯛ ꯑꯃꯅꯤ꯫
  • ꯂꯥꯏꯌꯦꯡ ꯑꯗꯨ ꯃꯄꯨꯡ ꯐꯥꯍꯅꯕꯥ: ꯂꯥꯏꯌꯦꯡꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯃꯄꯨꯡ ꯐꯥꯍꯅꯒꯗꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯉꯈꯥꯏ ꯑꯃꯥ ꯊꯃꯖꯤꯜꯂꯕꯗꯤ, ꯂꯦꯃꯍꯧꯔꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨꯅꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯍꯧꯕꯥ ꯌꯥꯏ꯫

"ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯍꯦꯗ ꯂꯥꯏꯁ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯂꯥꯌꯅꯥ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌ ꯑꯁꯤ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯅꯤ꯫ ꯑꯁꯥꯑꯣꯕꯥ, ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯂꯥꯌꯦꯡ, ꯑꯃꯁꯨꯡ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯊꯧꯔꯥꯡꯁꯤꯡꯗꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯃꯁ꯭ꯌꯥ ꯑꯁꯤꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫"

ꯑꯩꯈꯣꯌꯅꯥ ꯅꯤꯡꯁꯤꯡꯒꯗꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ (ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ)

ꯑꯣꯀꯦ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯈꯤꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯅꯤꯡꯁꯤꯡꯍꯜꯂꯁꯤ, ꯃꯗꯨ ꯑꯗꯣꯝꯅꯥ ꯋꯥꯈꯂꯗꯥ ꯊꯃꯒꯗꯕꯅꯤ꯫

  • ꯍꯦꯗ ꯂꯥꯏꯁ ꯑꯁꯤ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯂꯥꯌꯅꯥ ꯑꯃꯅꯤ, ꯅꯠꯠꯔꯒꯥ ꯂꯥꯌꯅꯥ ꯁꯟꯗꯣꯀꯄꯥ ꯉꯃꯗꯦ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯎꯕꯥ ꯐꯪꯂꯤꯕꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯈꯛꯇꯅꯤ꯫
  • ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯑꯀꯥꯌ-ꯑꯇꯣꯌꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯅꯠꯇꯦ꯫ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯅꯥ ꯂꯥꯏꯅꯥ ꯂꯧꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯂꯥꯡꯇꯛꯅꯒꯅꯨ꯫
  • ꯃꯔꯨꯑꯣꯏꯕꯥ ꯂꯥꯏꯑꯣꯡ ꯑꯗꯨꯗꯤ ꯃꯀꯣꯛ ꯁꯣꯀꯄꯥ ꯑꯁꯤꯅꯤ, ꯑꯗꯨꯕꯨ ꯀꯅꯐꯥꯔꯝ ꯇꯧꯅꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯄꯥꯝꯕꯩꯗꯤ ꯆꯨꯝꯅꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯌꯦꯔꯨꯃꯁꯤꯡ ꯌꯦꯡꯕꯅꯤ꯫
  • ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯑꯣꯡ ꯂꯩ꯫ ꯐꯥꯔꯃꯥꯁꯤꯁꯤꯡꯗꯥ ꯐꯪꯂꯤꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯁꯦꯝꯄꯨ, ꯂꯣꯁꯟ, ꯑꯃꯁꯨꯡ ꯋꯦꯠ-ꯀꯝꯕꯤꯡ ꯃꯦꯊꯗꯁꯤꯡ ꯑꯁꯤ ꯃꯔꯨ ꯑꯣꯏ꯫ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯏꯅꯒꯗꯕꯅꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯨꯃꯗꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ, ꯏꯃꯨꯡ ꯃꯅꯨꯡ ꯄꯨꯝꯕꯥ ꯌꯦꯡꯁꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯀꯄꯨ ꯄꯨꯟꯅꯥ ꯂꯥꯏꯌꯦꯡꯍꯅꯒꯗꯕꯅꯤ꯫
  • ꯄꯣꯠ-ꯆꯩꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯐꯃꯨꯡꯁꯤꯡ ꯑꯁꯥꯕꯥ ꯏꯁꯤꯡꯗꯥ ꯁꯦꯡꯗꯣꯀꯎ, ꯑꯃꯁꯨꯡ ꯀꯣꯃꯊꯣꯀꯄꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯁꯦꯡꯗꯣꯀꯎ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯩꯔꯦ ꯍꯥꯌꯕꯥ ꯈꯪꯂꯕꯗꯤ, ꯆꯥꯅꯕꯤꯗꯨꯅꯥ ꯁ꯭ꯀꯨꯂꯗꯥ ꯈꯪꯍꯅꯕꯤꯌꯨ꯫ ꯃꯁꯤꯅꯥ ꯑꯇꯣꯞꯄꯁꯤꯡꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫
  • ꯉꯥꯀꯊꯣꯀꯄꯥ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏ꯫ ꯍꯦꯗ-ꯇꯨ-ꯍꯦꯗ ꯀꯟꯇꯦꯛꯇ ꯍꯟꯊꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯇꯣꯞꯄꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯄꯔꯁꯣꯅꯦꯜ ꯑꯥꯏꯇꯦꯃꯁꯤꯡ ꯁꯦꯌꯔ ꯇꯧꯗꯕꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯁꯟꯗꯣꯀꯄꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

"ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯈꯉꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯇꯅꯥ ꯍꯦꯗ ꯂꯥꯏꯁꯀꯤ ꯁꯃꯁ꯭ꯌꯥ ꯑꯁꯤ ꯊꯦꯡꯅꯕꯥ ꯉꯃꯒꯅꯤ꯫ ꯑꯩꯅꯥ ꯅꯍꯥꯛ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡ ꯃꯅꯨꯡꯒꯤ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯅꯕꯥ ꯌꯥꯏꯐ-ꯄꯥꯎꯖꯦꯜ ꯄꯤꯖꯔꯤ!"

👩🏽 ⚕️ ꯑꯍꯦꯅꯕꯥ ꯋꯥꯍꯪꯁꯤꯡ (FAQs)

💬 ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯃꯀꯣꯛꯇꯥ ꯃꯀꯣꯛ ꯊꯣꯡꯕꯥ ꯂꯥꯏꯅꯥ ꯀꯔꯝꯅꯥ ꯂꯥꯀꯏ?

ꯂꯥꯏꯅꯥ ꯂꯥꯟꯊꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯎꯕꯥ ꯉꯃꯗꯦ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯂꯥꯏꯅꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯊꯨꯒꯥꯌꯕꯈꯛꯇꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯈꯣꯌꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯈꯣꯡꯎꯞ, ꯇꯣꯏꯂꯦꯠ, ꯈꯣꯡꯎꯞ ꯑꯃꯁꯨꯡ ꯍꯦꯇꯆꯔꯤꯁꯤꯡ ꯁꯦꯌꯔ ꯇꯧꯕꯈꯛꯇꯗꯥ ꯁꯟꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫

💬 ꯍꯥꯌꯔꯤꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤꯗꯒꯤ ꯕ꯭ꯔꯦꯅꯗꯥ ꯁꯟꯗꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯑꯀꯅꯕꯥ ꯂꯥꯌꯅꯥ ꯂꯩꯕꯔꯥ?

ꯅꯠꯇꯦ, ꯍꯦꯗ ꯂꯥꯏꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯂꯥꯌꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯚꯥꯏꯔꯁ ꯑꯃꯠꯇꯥ ꯁꯟꯗꯣꯀꯄꯥ ꯉꯃꯗꯦ꯫ ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌꯅꯥ ꯏ ꯁꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯁꯣꯀꯏ꯫ ꯃꯁꯤꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯁꯤꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

💬 ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯃꯀꯣꯀꯊꯣꯡꯕꯗꯒꯤ ꯂꯥꯏꯁꯉ ꯑꯃꯁꯨꯡ ꯅꯤꯠ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯂꯧꯊꯣꯛꯀꯅꯤ?

ꯐꯥꯔꯃꯥꯁꯤ ꯑꯃꯗꯥ ꯂꯧꯕꯥ ꯌꯥꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯑꯦꯟꯇꯤ-ꯂꯥꯏꯁ ꯁꯦꯝꯄꯨ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯅꯤꯠ ꯄꯨꯝꯅꯃꯛ ꯂꯧꯊꯣꯛꯅꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯐꯤꯅꯥ ꯀꯨꯄꯁꯤꯜꯂꯕꯥ ꯈꯣꯡꯎꯞ (nit comb) ꯑꯃꯅꯥ ꯅꯨꯃꯤꯠ ꯀꯌꯥꯅꯤ ꯊꯪꯟ-ꯊꯪꯅꯅꯥ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯍꯥꯌꯕꯁꯤꯁꯨ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫


ꯍꯦꯗ ꯂꯥꯏꯁ, ꯍꯦꯗ ꯂꯥꯏꯁ, ꯅꯤꯠꯁ, ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯂꯥꯏꯁ, ꯂꯥꯏꯁ ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇ, ꯂꯥꯏꯁ ꯏꯅꯐꯦꯛꯁꯟ꯫

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯍꯦꯗ ꯂꯤꯁꯤꯡ ꯂꯩꯕ꯭ꯔꯥ? ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏ, ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯍꯦꯗ ꯂꯤꯁꯤꯡ ꯂꯩꯕ꯭ꯔꯥ? ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏ, ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯂꯦꯞꯄꯥ ꯂꯩꯇꯅꯥ ꯁꯣꯀꯄꯥ ꯎꯈꯤꯕ꯭ꯔꯥ? ꯅꯠꯔꯒꯥ ꯁ꯭ꯀꯨꯂꯗꯒꯤ ꯌꯨꯃꯗꯥ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ "ꯃꯃꯥ/ꯄꯥꯄꯥ, ꯑꯩꯅꯥ ꯃꯀꯣꯛ ꯊꯣꯡꯂꯤ" ꯍꯥꯌꯅꯥ ꯍꯥꯌꯔꯤꯕꯔꯥ? ꯃꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯑꯉꯥꯡ ꯑꯣꯏꯔꯤꯉꯩꯗꯥ ꯊꯦꯡꯅꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯃꯗꯤ ꯍꯦꯗ ꯂꯥꯏꯁ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯒꯤꯗꯃꯛ ꯇꯁꯦꯡꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯅꯤ ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯡꯇꯛꯅꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯠꯇꯥ ꯅꯠꯇꯦ꯫

ꯍꯦꯗ ꯂꯥꯏꯁ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯑꯣꯀꯦ, ꯑꯗꯨꯅꯥ ꯍꯦꯗ ꯂꯥꯏꯁꯁꯤꯡ ꯑꯁꯤ ꯀꯅꯥꯅꯣ? ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯂꯥꯏꯅꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯄꯤꯀꯄꯥ, ꯈꯣꯡꯎꯞ ꯂꯩꯇꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯅꯤ . ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯄꯤꯀꯄꯥ ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯤ ꯆꯥꯡꯒꯥ ꯃꯥꯟꯅꯩ, ꯑꯗꯨꯕꯨ ꯃꯁꯤꯗꯒꯤꯁꯨ ꯍꯦꯟꯅꯥ ꯄꯤꯀꯄꯥ, ꯇꯤꯂꯍꯥꯠ ꯍꯤꯗꯥꯛ ꯑꯃꯒꯤ ꯆꯥꯡ ꯐꯥꯑꯣꯕꯥ ꯅꯠꯇꯦ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯃꯤꯒꯤ ꯈꯣꯡꯎꯄꯀꯤ ꯃꯅꯨꯡꯗꯥ, ꯍꯥꯌꯕꯗꯤ ꯃꯀꯣꯀꯊꯣꯡꯕꯒꯥ ꯅꯛꯅꯅꯥ ꯂꯩ꯫ ꯃꯈꯣꯌꯒꯤ ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯁꯤ ꯃꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯀꯣꯀꯊꯣꯡꯕꯗꯒꯤ ꯆꯨꯃꯊꯣꯀꯄꯥ ꯏ ꯑꯗꯨꯅꯤ꯫ ꯈꯅꯕꯤꯌꯨ, ꯑꯩꯈꯣꯌꯒꯤ ꯃꯀꯣꯛ ꯑꯁꯤ ꯃꯈꯣꯌꯒꯤꯗꯃꯛ ꯆꯥꯛ ꯊꯣꯡꯅꯕꯥ ꯇꯦꯕꯜ ꯑꯃꯒꯨꯝꯕꯅꯤ!

ꯍꯦꯗ ꯂꯥꯏꯁ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯀꯃꯟ ꯑꯣꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯁ꯭ꯀꯨꯂꯗꯥ ꯆꯠꯂꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯃꯔꯨꯞ-ꯃꯄꯥꯡꯁꯤꯡꯒꯥ ꯁꯥꯟꯅꯔꯕꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯐꯪꯕꯒꯤ ꯆꯥꯡ ꯍꯦꯜꯂꯤ꯫ ꯑꯗꯨꯕꯨ ꯑꯍꯜ ꯑꯣꯏꯔꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯁꯨ ꯂꯥꯏꯅꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ, ꯑꯃꯁꯨꯡ ꯃꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯁꯟꯗꯣꯀꯈꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯂꯧꯊꯣꯀꯄꯗꯥ ꯈꯔꯥ ꯋꯥꯅꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯗꯥ ꯆꯦꯅꯁꯤꯜꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯁꯣꯀꯏ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯂꯥꯂꯍꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯄꯤꯀꯄꯥ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡꯒꯨꯝꯅꯥ ꯎꯕꯥ ꯐꯪꯏ꯫ ꯃꯁꯤꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯀꯣꯛ ꯊꯣꯡꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯩꯕꯒꯤ ꯑꯍꯥꯅꯕꯥ ꯈꯨꯗꯃꯅꯤ꯫

ꯃꯍꯧꯁꯥꯅꯥ ꯂꯧꯎ-ꯁꯤꯡꯎ ꯑꯃꯅꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯊꯥ ꯑꯃꯥ ꯍꯤꯡꯏ꯫ ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ, ꯃꯁꯤꯅꯥ ꯅꯣꯡꯃꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯂꯥꯏꯁꯉꯒꯤ ꯉꯥ ꯵ ꯅꯠꯠꯔꯒꯥ ꯶ (ꯃꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯏꯪꯂꯤꯁꯇꯥ ‘ꯅꯤꯠꯁ’ ꯍꯥꯌꯅꯥ ꯀꯧꯏ) ꯊꯥꯕꯥ ꯉꯝꯃꯤ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯉꯥꯁꯤꯡ ꯑꯁꯤ ꯆꯨꯝꯅꯒꯤ ꯆꯦꯡꯗꯥ ꯆꯦꯠꯅꯥ ꯆꯦꯠꯅꯥ ꯆꯦꯠꯅꯥ ꯆꯦꯠꯅꯥ ꯆꯦꯠꯅꯥ ꯆꯦꯠꯅꯥ ꯆꯦꯠꯅꯥ ꯆꯦꯠꯅꯥ ꯆꯦꯠꯅꯥ ꯆꯦꯠꯅꯥ ꯆꯦꯠꯅꯥ ꯆꯦꯠꯅꯥ ꯆꯦꯠꯅꯥ ꯆꯦꯠꯅꯥ ꯆꯦꯠꯅꯥ ꯆꯦꯠꯅꯥ ꯆꯦꯠꯅꯥ ꯊꯃꯖꯤꯜꯂꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯁꯨꯞꯅꯒꯤ ꯁꯦꯡꯗꯣꯀꯄꯈꯛꯇꯗꯥ ꯆꯨꯃꯗ꯭ꯔꯤꯡꯅꯥ ꯆꯪꯗꯦ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯉꯥꯁꯤꯡ ꯑꯁꯤ ꯅꯨꯃꯤꯠ 7-10ꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯅꯧꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯣꯏꯅꯥ ꯄꯣꯀꯏ꯫ ꯑꯗꯨꯅꯥ ꯂꯧꯎ-ꯁꯤꯡꯎ ꯑꯃꯈꯛꯇꯅꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯂꯥꯏꯅꯥ ꯃꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯁꯟꯗꯣꯀꯄꯥ ꯉꯝꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯟꯗꯨꯅꯥ ꯌꯦꯡꯕꯤꯌꯨ! ꯃꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯂꯥꯏꯑꯣꯡ ꯈꯔꯥ ꯂꯩꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯂꯥꯏꯌꯦꯡꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯍꯦꯗ ꯂꯥꯏꯁꯁꯤꯡ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯔꯥ? ꯃꯈꯣꯌꯅꯥ ꯂꯥꯌꯅꯥ ꯁꯟꯗꯣꯀꯄꯥ ꯉꯃꯒꯗ꯭ꯔꯥ?

ꯍꯧꯖꯤꯛ ꯑꯗꯣꯝꯅꯥ ꯈꯅꯕꯤꯔꯃꯒꯅꯤ, ‘ꯑꯣ ꯑꯩꯒꯤ ꯏꯁ꯭ꯕꯔ, ꯃꯀꯣꯛ ꯊꯣꯡꯕꯥ ꯂꯥꯏꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯂꯥꯌꯅꯥ ꯑꯃꯅꯤ ꯍꯥꯌꯕꯔꯥ? ꯃꯈꯣꯌꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯂꯥꯌꯅꯥꯁꯤꯡ ꯊꯣꯀꯍꯅꯕꯔꯥ?’ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯄꯥꯎ ꯑꯃꯗꯤ, ꯃꯀꯣꯛ ꯊꯣꯡꯕꯥ ꯂꯥꯏꯅꯥ ꯑꯁꯤ ꯑꯗꯨꯛꯀꯤ ꯃꯇꯤꯛ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯗꯦ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯄꯣꯀꯏ, ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌꯅꯥ ꯑꯀꯅꯕꯥ ꯂꯥꯌꯅꯥ ꯑꯃꯠꯇꯥ ꯁꯟꯗꯣꯀꯄꯥ ꯉꯃꯗꯦ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯗꯦꯉ꯭ꯒꯨ ꯃꯁꯥꯒꯨꯝꯕꯥ ꯂꯥꯌꯅꯥ ꯄꯨꯔꯀꯄꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯅꯠꯇꯦ .

ꯑꯇꯣꯞꯄꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯑꯔꯥꯅꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯗꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯃꯩꯁꯥꯅꯥ ꯊꯣꯀꯍꯅꯕꯅꯤ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫ ꯃꯁꯤ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯑꯔꯥꯅꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ! ꯂꯥꯏꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯁꯦꯡꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯁꯪꯕꯥ ꯑꯣꯏꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯗꯦ꯫ ꯃꯈꯣꯌꯅꯥ ꯍꯤꯡꯅꯕꯒꯤꯗꯃꯛ ꯏ ꯈꯛꯇꯃꯛ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯁꯦꯡꯅꯥ ꯂꯩꯔꯕꯁꯨ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯁꯦꯡꯅꯥ ꯂꯩꯔꯕꯁꯨ, ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯅꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯒꯤ ꯂꯥꯏꯅꯥ ꯂꯧꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯅꯥ ‘ꯑꯣꯍ, ꯑꯩꯅꯥ ꯂꯥꯏꯅꯥ ꯐꯪꯈꯤ, ꯑꯩꯅꯥ ꯑꯁꯪꯕꯥ ꯑꯣꯏꯕꯅꯥ ꯑꯣꯏꯔꯃꯒꯅꯤ’ ꯍꯥꯌꯅꯥ ꯈꯟꯗꯨꯅꯥ ꯂꯥꯡꯇꯛꯅꯕꯥ ꯅꯠꯔꯒꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯕꯒꯤ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ ꯃꯁꯤ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯗꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫

"ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯃꯀꯣꯛ ꯊꯣꯡꯕꯥ ꯑꯁꯤ ꯂꯖ꯭ꯖꯥ ꯂꯩꯕꯥ ꯋꯥꯐꯝ ꯅꯠꯇꯦ, ꯅꯠꯔꯒꯥ ꯁꯦꯡꯗꯕꯒꯤ ꯈꯨꯗꯝ ꯅꯠꯇꯦ!"

ꯑꯗꯨꯕꯨ ꯋꯥꯐꯝ ꯑꯃꯗꯤ ꯂꯩꯔꯤ꯫ ꯂꯥꯏꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯁꯣꯀꯍꯅꯕꯥ ꯃꯇꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯁꯣꯀꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯀꯣꯛ ꯊꯣꯡꯕꯥ ꯃꯇꯃꯗꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯈꯣꯡꯎꯄꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ ꯈꯣꯡꯗꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯗꯨ ꯑꯣꯏꯔꯕꯗꯤ, ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯑꯗꯨꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ ꯑꯗꯨꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯆꯪꯂꯀꯄꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯑꯄꯤꯀꯄꯥ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯗꯨꯅꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯂꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯐꯃꯗꯨꯗꯥ ꯂꯩꯔꯦ ꯍꯥꯌꯕꯥ ꯈꯪꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯗꯒꯤ ꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯑꯇꯩ ꯑꯄꯤꯀꯄꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯍꯟꯊꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯍꯦꯗ ꯂꯥꯏꯁ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯁꯟꯗꯣꯀꯄꯒꯦ?

ꯑꯣꯀꯦ, ꯍꯧꯖꯤꯛ ꯌꯦꯡꯁꯤ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯇ꯭ꯔꯕꯂꯃꯦꯀꯔꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯒꯤ ꯑꯇꯣꯞꯄꯥ ꯑꯃꯗꯥ ꯂꯥꯞꯅꯥ ꯆꯠꯂꯤꯕꯅꯣ, ꯍꯥꯌꯕꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯔꯤꯞꯔꯗꯛꯇ ꯇꯧꯏ꯫ ꯂꯥꯏꯅꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯞꯅꯥ ꯎꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯥꯞꯅꯥ ꯆꯠꯄꯥ ꯉꯃꯗꯦ꯫ ꯃꯈꯣꯌꯅꯥ ꯇꯧꯔꯤꯕꯥ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯃꯀꯣꯛ ꯑꯃꯗꯒꯤ ꯃꯀꯣꯛ ꯑꯃꯗꯥ ꯆꯦꯅꯁꯤꯜꯂꯀꯄꯅꯤ꯫

  • ꯍꯦꯗ-ꯇꯨ-ꯍꯦꯗ ꯀꯟꯇꯦꯛꯇ (head-to-head contact): ꯃꯁꯤꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯁꯟꯗꯣꯀꯄꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯑꯣꯡꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯁꯤꯒꯨꯝꯅꯥ ꯈꯟꯊꯕꯤꯌꯨ: ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯁ꯭ꯀꯨꯂꯗꯥ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯃꯀꯣꯛ ꯊꯣꯡꯅꯥ ꯁꯥꯟꯅꯩ, ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯆꯨꯃꯗ꯭ꯔꯤꯡꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯟꯅꯩ ꯅꯠꯠꯔꯒꯥ ꯌꯨꯃꯗꯥ ꯃꯆꯤꯟ-ꯃꯅꯥꯑꯣꯁꯤꯡꯅꯥ ꯄꯨꯟꯅꯥ ꯀꯨꯄꯁꯤꯜꯂꯤ꯫ ꯃꯇꯃꯁꯤꯡ ꯑꯁꯤꯗꯥ, ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯃꯀꯣꯛꯇꯥ ꯂꯩꯕꯥ ꯂꯧꯎ-ꯁꯤꯡꯎꯒꯤ ꯂꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯃꯀꯣꯛꯇꯥ ꯇ꯭ꯔꯥꯟꯁꯐꯔ ꯇꯧꯕꯥ ꯌꯥꯏ꯫
  • ꯄꯔꯁꯣꯅꯦꯜ ꯑꯥꯏꯇꯦꯃꯁꯤꯡ ꯁꯦꯌꯔ ꯇꯧꯕꯥ: ꯂꯥꯏꯁ ꯑꯁꯤ ꯂꯥꯏꯅꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯑꯥꯏꯇꯦꯃꯁꯤꯡꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯁꯨ ꯁꯟꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯁꯤ ꯑꯍꯥꯅꯕꯥ ꯃꯦꯊꯗꯇꯒꯤ ꯍꯦꯟꯅꯥ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ꯫ ꯃꯔꯃꯗꯤ ꯂꯧꯎ-ꯁꯤꯡꯎꯕꯅꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯃꯀꯣꯛ ꯊꯣꯡꯕꯗꯒꯤ ꯊꯣꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯗꯨ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯍꯤꯡꯗꯦ꯫ ꯑꯗꯨꯕꯨ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯉꯕꯥ ꯑꯁꯤꯁꯨ ꯑꯐꯕꯥ ꯑꯃꯅꯤ:
  • ꯀꯣꯝ, ꯕ꯭ꯔꯥꯁ ꯇꯧꯕꯥ꯫
  • ꯍꯦꯠ, ꯍꯦꯂꯃꯦꯠ꯫
  • ꯍꯦꯌꯥꯔꯄꯤꯟ, ꯍꯦꯌꯥꯔ ꯕꯦꯟꯗ, ꯔꯤꯕꯟ꯫
  • ꯇꯣꯏꯂꯦꯠ, ꯄꯤꯂꯀꯦꯁ, ꯕꯦꯗ ꯁꯤꯠ (ꯃꯁꯤꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯁꯟꯗꯣꯀꯄꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯅꯦꯝꯃꯤ, ꯑꯗꯨꯕꯨ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯌꯥꯗꯕꯥ ꯅꯠꯇꯦ)

"ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯍꯦꯗ ꯂꯥꯏꯁ ꯑꯁꯤ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯍꯦꯗ-ꯇꯨ-ꯍꯦꯗ ꯀꯟꯇꯦꯛꯇꯀꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯁꯟꯗꯣꯀꯏ꯫ ꯃꯔꯝ ꯑꯁꯤꯅꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯄꯨꯟꯅꯥ ꯁꯥꯟꯅꯔꯤꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ, ꯍꯥꯌꯕꯗꯤ ꯁ꯭ꯀꯨꯜ ꯑꯃꯁꯨꯡ ꯀꯤꯟꯗꯔꯒꯥꯔꯇꯦꯅꯁꯤꯡꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯊꯣꯀꯏ꯫"

ꯑꯇꯣꯞꯄꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯨꯝ ꯑꯃꯗꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯂꯥꯏꯅꯥ ꯂꯩꯔꯕꯗꯤ ꯑꯇꯣꯞꯄꯁꯤꯡꯅꯁꯨ ꯂꯧꯅꯕꯒꯤ ꯆꯥꯡ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯏꯃꯨꯡ ꯑꯗꯨꯒꯤ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯗꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯩ ꯍꯥꯌꯕꯥ ꯈꯉꯂꯕꯗꯤ ꯑꯇꯣꯞꯄꯥ ꯃꯤꯑꯣꯏ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯃꯀꯣꯛ ꯑꯗꯨꯁꯨ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯅꯠꯠꯔꯕꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯂꯥꯏꯅꯥ ꯑꯁꯤ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯄꯥꯁ ꯇꯧꯔꯀꯄꯥ ꯌꯥꯏ꯫

ꯅꯍꯥꯛꯅꯥ ꯃꯀꯣꯛ ꯊꯣꯡꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯀꯔꯝꯅꯥ ꯈꯪꯒꯅꯤ? ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯍꯧꯖꯤꯛ ꯅꯍꯥꯛꯅꯥ ꯈꯅꯕꯤꯔꯃꯒꯅꯤ, ‘ꯑꯩꯒꯤ ꯑꯉꯥꯡ ꯅꯠꯠꯔꯒꯥ ꯑꯩꯒꯤ ꯃꯀꯣꯛ ꯊꯣꯡꯕꯥ ꯂꯥꯏꯅꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯩꯅꯥ ꯀꯔꯝꯅꯥ ꯁꯣꯌꯗꯅꯥ ꯈꯉꯒꯅꯤ?’ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯈꯨꯗꯝ ꯀꯌꯥ ꯑꯃꯥ ꯂꯩꯔꯤ꯫

  • ꯏꯆꯝ ꯆꯝꯕꯥ: ꯃꯁꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯂꯥꯏꯑꯣꯡꯅꯤ . ꯂꯥꯏꯅꯥ ꯃꯀꯣꯀꯊꯣꯡꯕꯗꯒꯤ ꯁꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯥ ꯔꯤꯑꯦꯛꯇ ꯇꯧꯏ꯫ ꯃꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯁꯤꯒꯤ ꯏꯆꯝ ꯆꯝꯕꯥ ꯑꯁꯤ ꯊꯣꯀꯍꯜꯂꯤ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯥꯀꯣꯡꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯥ ꯅꯛꯅꯥ ꯂꯩꯕꯥ ꯍꯦꯌꯥꯔꯂꯥꯏꯟ ꯑꯁꯤꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯁꯤꯒꯤ ꯏꯆꯝ ꯆꯝꯕꯥ ꯑꯁꯤ ꯅꯨꯃꯤꯗꯥꯡꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯏ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛꯇꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯔꯥ ꯆꯠꯊꯔꯤ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯥ:ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯀꯣꯀꯊꯣꯡꯕꯗꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯔꯤꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯖꯤꯕꯁꯤꯡ ꯂꯩꯕꯒꯨꯝ ꯐꯥꯑꯣꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯈꯔꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯤꯚꯝ ꯑꯃꯅꯤ꯫
  • ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯌꯦꯔꯨꯃꯁꯤꯡ ꯎꯕꯥ: ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯄꯥꯝꯕꯩꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯐꯖꯅꯥ ꯀꯨꯄꯁꯤꯅꯕꯥ, ꯃꯉꯥꯜ ꯌꯥꯝꯅꯥ ꯇꯥꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯐꯃꯗꯨꯅꯥ ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯃꯦꯒ꯭ꯅꯤꯐꯤꯌꯤꯡ ꯒ꯭ꯂꯥꯁ ꯑꯃꯥ ꯂꯧꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯎꯄꯀꯤ ꯃꯔꯨꯃꯁꯤꯡ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯑꯁꯤꯅꯤ꯫
  • ꯂꯥꯏꯑꯣꯡꯁꯤꯡ: ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯄꯤꯀꯄꯥ, ꯑꯉꯧꯕꯥ ꯃꯆꯨꯒꯤ ꯄꯣꯠꯁꯀꯁꯤꯡꯅꯤ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯇꯤꯜ ꯑꯃꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯄꯤꯀꯄꯥ ꯑꯣꯏ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯐꯥꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
  • ꯅꯤꯠꯁ : ꯃꯁꯤ ꯂꯥꯏꯅꯥꯒꯤ ꯉꯥꯅꯤ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯄꯤꯀꯄꯥ, ꯌꯦꯔꯨꯝ ꯀꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯉꯧꯕꯥ ꯃꯆꯨꯒꯤ ꯃꯆꯨ ꯑꯣꯏ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯄꯤꯀꯄꯥ ꯗꯣꯇꯁꯤꯡꯒꯨꯝꯅꯥ ꯎꯕꯥ ꯐꯪꯏ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯍꯦꯌꯥꯔ ꯁꯥꯐꯃꯗꯥ ꯆꯦꯠꯅꯥ ꯆꯦꯠꯅꯥ ꯊꯝꯃꯤ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌ ꯑꯁꯤ ꯈꯣꯡꯎꯄꯒꯨꯝꯅꯥ ꯐꯨꯃꯖꯤꯟꯗꯨꯅꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯉꯃꯗꯦ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯥꯀꯣꯡꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯎꯄꯀꯤ ꯃꯔꯨꯃꯁꯤꯡꯒꯤ ꯃꯅꯥꯛꯇꯥ ꯎꯕꯥ ꯐꯪꯏ꯫ ꯈꯣꯡꯎꯞ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯅꯥ ꯁꯨꯞꯅꯒꯤ ꯈꯣꯡ ꯍꯥꯝꯂꯒꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯅꯤꯠꯁꯤꯡ ꯑꯁꯤꯗꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯉꯃꯗꯦ꯫
  • ꯁꯣꯛ-ꯄꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡ: ꯅꯍꯥꯛꯅꯥ ꯃꯀꯣꯛ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯈꯣꯡꯗꯥ ꯂꯥꯂꯍꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯄꯤꯀꯄꯥ ꯈꯣꯡ-ꯈꯨꯠꯁꯤꯡ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯕ꯭ꯂꯤꯁ꯭ꯇꯔꯁꯤꯡ (secondary infections) ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯁꯤ ꯊꯣꯛꯂꯕꯗꯤ, ꯃꯐꯃꯁꯤꯡ ꯑꯗꯨ ꯁꯣꯀꯄꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯂꯤꯝꯐ ꯅꯣꯗꯁꯤꯡ (limph nodes) ꯁꯣꯀꯄꯥ ꯌꯥꯏ꯫

"ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯂꯩꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯂꯦꯞꯇꯅꯥ ꯁꯣꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ, ꯃꯈꯣꯌꯒꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯁꯣꯌꯗꯅꯥ ꯆꯦꯛ ꯇꯧꯕꯤꯌꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯁꯨꯞꯅꯒꯤ ꯂꯥꯏꯑꯣꯡ ꯈꯔꯈꯛꯇꯃꯛ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ, ꯌꯥꯝꯅꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯆꯦꯛ ꯇꯧꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫"

ꯍꯦꯗ ꯂꯥꯏꯅꯥ ꯂꯩꯔꯕꯥ ꯃꯇꯃꯗꯥ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ? ꯂꯥꯏꯌꯦꯡꯕꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯑꯣꯀꯦ, ꯍꯧꯖꯤꯛꯇꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯍꯦꯗ ꯂꯥꯏꯁ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯁꯟꯗꯣꯀꯄꯒꯦ, ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯂꯩꯐꯝ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯈꯉꯒꯅꯤ ꯍꯥꯌꯕꯥ ꯈꯉꯂꯦ꯫ ꯑꯗꯨꯅꯥ ꯍꯧꯖꯤꯛ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯅꯥ ꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ? ꯃꯁꯤꯒꯤ ꯁꯃꯁ꯭ꯌꯥ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯅꯥꯟꯊꯣꯛꯀꯅꯤ? ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ, ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯊꯕꯛ ꯀꯌꯥ ꯂꯩꯔꯤ꯫

ꯃꯔꯨꯑꯣꯏꯕꯥ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯑꯣꯡ ꯀꯌꯥ ꯂꯩ꯫

1. ꯑꯈꯟꯅꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯌꯥꯑꯣꯕꯥ ꯁꯦꯝꯄꯨ, ꯂꯣꯁꯟ ꯅꯠꯠꯔꯒꯥ ꯀ꯭ꯔꯤꯃꯁꯤꯡ꯫

  • ꯐꯥꯔꯃꯥꯁꯤꯁꯤꯡꯅꯥ ꯍꯦꯗ ꯂꯤꯁꯤꯡ ꯂꯥꯌꯦꯡꯕꯥ ꯉꯝꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯁꯦꯝꯄꯨ ꯑꯃꯁꯨꯡ ꯂꯣꯁꯅꯁꯤꯡ ꯌꯣꯜꯂꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯕꯨ ꯄꯦꯗꯤꯀꯨꯂꯤꯁꯥꯏꯗ ꯍꯥꯌꯅꯥ ꯀꯧꯏ . ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯌꯦꯅꯁꯤꯡ ꯍꯥꯠꯂꯤ꯫
  • ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯍꯤꯗꯥꯛ ꯑꯗꯨꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯥꯀꯄꯥ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯅꯤꯡꯊꯤꯅꯥ ꯄꯥꯕꯥ ꯇꯥꯏ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯆꯨꯝꯅꯥ ꯏꯅꯒꯗꯕꯅꯤ꯫ ꯃꯁꯤꯗꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯡꯅꯥ ꯊꯃꯒꯗꯒꯦ, ꯀꯔꯝꯅꯥ ꯁꯦꯡꯗꯣꯛꯀꯗꯒꯦ, ꯑꯃꯁꯨꯡ ꯅꯨꯃꯤꯠ ꯀꯌꯥꯅꯤ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯤꯖꯤꯟꯅꯒꯗꯒꯦ ꯍꯥꯌꯕꯅꯆꯤꯡꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯇꯥꯛꯂꯤ꯫
  • ꯃꯍꯧꯁꯥꯅꯥ ꯃꯁꯤ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯤꯖꯤꯟꯅꯩ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯨꯃꯤꯠ 7-10ꯅꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯇꯧꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯃꯗꯤ ꯍꯤꯗꯥꯛ ꯑꯗꯨ ꯑꯍꯥꯅꯕꯥ ꯑꯣꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯂꯥꯏꯁꯉꯒꯤ ꯉꯥ (ꯅꯤꯠ) ꯈꯔꯗꯤ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯑꯅꯤꯁꯨꯕꯥ ꯑꯦꯞꯂꯤꯀꯦꯁꯟ ꯑꯁꯤ ꯉꯥꯁꯤꯡ ꯑꯗꯨꯗꯒꯤ ꯑꯅꯧꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯊꯣꯛꯂꯛꯠꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯇꯧꯏ꯫
  • ꯆꯍꯤ 2ꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯑꯉꯥꯡꯁꯤꯡ, ꯃꯤꯔꯣꯜꯂꯤꯕꯤ ꯃꯃꯥꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯃꯃꯥꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯗꯤ꯫ꯑꯁꯤꯒꯨꯝꯕꯥ ꯍꯤꯗꯥꯀꯁꯤꯡ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯇꯥꯟꯅꯒꯗꯕꯅꯤ, ꯃꯔꯃꯗꯤ ꯍꯤꯗꯥꯛ ꯈꯔꯗꯤ ꯃꯈꯣꯌꯒꯤꯗꯃꯛꯇꯥ ꯆꯨꯃꯗꯕꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯏ꯫

꯲.ꯋꯦꯠ-ꯀꯝꯕꯤꯡ ꯇꯧꯕꯥ꯫

  • ꯃꯁꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯌꯥꯑꯣꯗꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯥꯀꯁꯤꯅꯕꯒꯤ ꯑꯐꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯅꯤ, ꯑꯗꯨꯕꯨ ꯃꯁꯤꯅꯥ ꯃꯇꯝ ꯈꯔꯥ ꯆꯪꯏ ꯑꯃꯁꯨꯡ ꯑꯁꯥꯑꯣꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫
  • ꯅꯍꯥꯛꯅꯥ ꯇꯧꯒꯗꯕꯥ ꯊꯕꯛ ꯑꯗꯨꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯇꯔꯨ-ꯇꯅꯥꯟꯅꯥ ꯊꯃꯖꯤꯜꯂꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ ꯀꯟꯗꯤꯁꯅꯔ ꯈꯔꯥ ꯁꯤꯖꯤꯟꯅꯧ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯐꯤꯅꯥ ꯀꯨꯄꯁꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯌꯥꯝꯅꯥ ꯐꯖꯅꯥ ꯀꯨꯄꯁꯤꯜꯂꯨ . ꯅꯤꯠ ꯀꯣꯝ ꯑꯗꯨ ꯃꯀꯣꯛ ꯑꯗꯨꯒꯥ ꯅꯛꯅꯅꯥ ꯊꯝꯃꯨ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯃꯔꯨꯃꯗꯒꯤ ꯍꯧꯗꯨꯅꯥ ꯈꯣꯡꯒꯤ ꯃꯌꯥꯏꯗꯥ ꯆꯦꯅꯁꯤꯜꯂꯨ꯫
  • ꯀꯣꯕꯤꯗ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯌꯦꯅꯁꯤꯡ ꯑꯁꯤ ꯀꯣꯝꯐꯝ ꯑꯗꯨꯗꯥ ꯆꯦꯟꯊꯈꯤ꯫ ꯀꯝꯕꯤꯡ ꯈꯨꯗꯤꯡꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯀꯣꯝ ꯑꯗꯨ ꯇꯤꯁꯨ ꯑꯃꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯏꯁꯤꯡꯒꯤ ꯕꯣꯇꯜ ꯑꯃꯗꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫
  • ꯃꯁꯤꯒꯤ ꯄꯥꯝꯕꯩ ꯑꯁꯤ ꯅꯨꯃꯤꯠ ꯳-꯴ ꯈꯨꯗꯤꯡꯒꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯑꯅꯤꯅꯤ ꯃꯈꯥ ꯆꯠꯊꯒꯗꯕꯅꯤ . ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯉꯥꯗꯒꯤ ꯊꯣꯔꯀꯄꯥ ꯑꯅꯧꯕꯥ ꯂꯥꯏꯁꯉ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯂꯧꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫
  • ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯌꯥꯑꯣꯕꯥ ꯁꯦꯝꯄꯨ ꯁꯤꯖꯤꯟꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯁꯨ, ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯐꯤꯜꯂꯤꯡ ꯃꯦꯊꯗ ꯑꯁꯤꯅꯥ ꯐꯂꯁꯤꯡ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯐꯒꯠꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ꯫

꯳.ꯌꯨꯃꯗꯥ ꯂꯥꯌꯦꯡꯕꯒꯤ ꯃꯇꯥꯡꯗꯁꯨ ꯈꯉꯂꯁꯤ꯫

  • ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯚꯤꯅꯦꯒꯥꯔ, ꯍꯨꯏꯒꯤ ꯊꯥꯎ, ꯑꯃꯁꯨꯡ ꯆꯥꯒꯤ ꯊꯥꯎꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯃꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯈꯔꯗꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯊꯤꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯍꯥꯌꯅꯥ ꯍꯥꯌꯅꯩ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯁꯥꯏꯟꯇꯤꯐꯤꯛ ꯑꯣꯏꯕꯥ ꯄ꯭ꯔꯃꯥꯟ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯇꯦꯜ ꯈꯔꯅꯥ ꯈꯣꯡ ꯍꯥꯝꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯊꯕꯛ ꯑꯃꯥ ꯇꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯔꯤꯁꯔꯆ ꯈꯔꯥ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ, ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯥ꯫

ꯑꯩꯅꯥ ꯀꯗꯥꯏꯗꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯎꯅꯒꯗꯒꯦ?

  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯐꯥꯔꯃꯥꯁꯤꯗꯒꯤ ꯂꯧꯈꯤꯕꯥ ꯍꯤꯗꯥꯛ ꯑꯗꯨ ꯁꯤꯖꯤꯟꯅꯔꯕꯥ ꯃꯇꯨꯡꯗꯁꯨ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯂꯥꯀꯁꯤꯜꯂꯛꯠꯔꯕꯗꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯀꯣꯛ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯁꯣꯀꯄꯥ , ꯂꯥꯂꯍꯧꯕꯥ, ꯑꯃꯁꯨꯡ ꯄꯣꯃꯈꯠꯄꯥ (puss) ꯊꯣꯛꯂꯛꯂꯕꯗꯤ (ꯃꯁꯤꯅꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯂꯩꯔꯦ ꯍꯥꯌꯕꯅꯤ)꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯂꯥꯏꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯈꯣꯡꯒꯤ ꯂꯥꯌꯅꯥ ꯑꯃꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯗ꯭ꯔꯕꯗꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯆꯍꯤ 2ꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯗꯥ ꯂꯥꯏꯍꯧ ꯂꯩꯔꯕꯗꯤ꯫

ꯏꯃꯨꯡ ꯄꯨꯝꯕꯥ ꯂꯥꯌꯦꯡꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯀꯣꯌꯕꯒꯤ ꯐꯤꯕꯝ ꯁꯦꯡꯗꯣꯀꯄꯥ꯫

  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯨꯃꯊꯣꯡ ꯑꯃꯗꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯍꯦꯗ ꯂꯥꯏꯅꯥ ꯂꯩꯔꯕꯗꯤ, ꯌꯨꯃꯊꯣꯡ ꯑꯗꯨꯒꯤ ꯑꯇꯩ ꯃꯤꯑꯣꯏ ꯈꯨꯗꯤꯡꯃꯀꯁꯨ ꯃꯈꯣꯌꯒꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯆꯦꯛ ꯇꯧꯒꯗꯕꯅꯤ꯫ ꯂꯥꯏꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯥ ꯅꯨꯃꯤꯠ ꯑꯗꯨꯃꯛꯇꯗꯥ ꯂꯥꯏꯌꯦꯡ ꯍꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫
  • ꯂꯥꯏꯅꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯐꯃꯨꯡ, ꯈꯣꯡꯎꯞ, ꯇꯣꯏꯂꯦꯠ, ꯑꯃꯁꯨꯡ ꯄꯣꯠ-ꯆꯩꯁꯤꯡ ꯑꯗꯨ ꯑꯁꯥꯕꯥ ꯏꯁꯤꯡꯗꯥ (ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ 55-60 ꯗꯤꯒ꯭ꯔꯤ ꯁꯦꯂꯁꯤꯌꯁ / 130°F) ꯁꯦꯡꯗꯣꯀꯎ ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ ꯃꯈꯣꯌꯗꯨ ꯅꯨꯃꯤꯠꯇꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯨꯃꯗꯣꯀꯎ꯫ ꯅꯠꯠꯔꯒꯥ ꯃꯈꯣꯌꯗꯨ ꯑꯁꯥꯕꯥ ꯏꯁꯤꯡꯗꯥ ꯗ꯭ꯔꯥꯏꯌꯔ ꯑꯃꯗꯥ ꯊꯝꯃꯨ꯫
  • ꯀꯣꯝ ꯑꯃꯁꯨꯡ ꯕ꯭ꯔꯥꯁꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯑꯁꯥꯕꯥ ꯏꯁꯤꯡꯗꯥ ꯃꯤꯅꯠ 5-10 ꯐꯥꯎꯕꯥ, ꯅꯠꯠꯔꯒꯥ ꯂꯥꯏꯅꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯁꯣꯜꯌꯨꯁꯟ ꯑꯃꯗꯥ ꯌꯥꯟꯁꯤꯟꯅꯧ꯫
  • ꯑꯁꯥꯕꯥ ꯏꯁꯤꯡꯗꯥ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯉꯃꯗꯕꯥ ꯁꯥꯟꯅꯄꯣꯠꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯍꯦꯇꯆꯔꯤꯁꯤꯡ ꯑꯗꯨ ꯄ꯭ꯂꯥꯁ꯭ꯇꯤꯛ ꯕꯦꯒ ꯑꯃꯗꯥ ꯊꯝꯃꯨ, ꯃꯗꯨ ꯌꯥꯝꯅꯥ ꯀꯨꯞꯅꯥ ꯊꯃꯖꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯑꯅꯤ ꯊꯃꯖꯤꯜꯂꯨ꯫ ꯃꯁꯤꯅꯥ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯌꯥꯕꯥ ꯂꯥꯏꯁꯉ ꯑꯃꯁꯨꯡ ꯌꯦꯔꯨꯝ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯌꯥꯎꯗꯅꯥ ꯁꯤꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫
  • ꯀꯥꯔꯄꯦꯠ ꯑꯃꯁꯨꯡ ꯁꯣꯐꯥꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯚꯦꯛꯌꯨꯝ ꯇꯧ꯫

ꯍꯦꯗ ꯂꯥꯏꯅꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯂꯥꯀꯄꯥ ꯊꯤꯡꯅꯕꯥ ꯀꯔꯝꯅꯥ ꯊꯤꯡꯒꯗꯒꯦ?

ꯑꯣꯀꯦ, ꯍꯧꯖꯤꯛ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯀꯣꯛ ꯊꯣꯡꯕꯥ ꯂꯥꯏꯌꯦꯡꯕꯁꯤꯡ ꯂꯥꯌꯦꯡꯂꯦ꯫ ꯃꯊꯪꯒꯤ ꯑꯆꯧꯕꯥ ꯋꯥꯍꯪꯗꯤ ‘ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯁꯤ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯊꯣꯀꯍꯟꯗꯅꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯔꯤ ꯇꯧꯕꯥ ꯌꯥꯕꯒꯦ?’ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯊꯤꯡꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏ, ꯃꯔꯃꯗꯤ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯁ꯭ꯀꯨꯂꯗꯥ ꯆꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯄꯨꯟꯅꯥ ꯁꯥꯟꯅꯃꯤꯟꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯌꯥꯝꯅꯥ ꯅꯛꯅꯥ ꯃꯔꯤ ꯂꯩꯅꯩ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤꯒꯤ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯑꯁꯤ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯊꯕꯛ ꯈꯔꯥ ꯂꯩꯔꯤ꯫

  • ꯍꯦꯗ-ꯇꯨ-ꯍꯦꯗ ꯀꯟꯇꯦꯛꯇ ꯍꯟꯊꯍꯅꯕꯥ: ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯁꯥꯟꯅꯔꯤꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯔꯤ-ꯋꯥꯇꯥꯏ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯇꯩ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯃꯀꯣꯛ ꯊꯣꯡꯕꯗꯥ ꯁꯣꯀꯍꯟꯗꯅꯕꯥ ꯇꯥꯀꯄꯤꯌꯨ꯫ ꯃꯁꯤ ꯑꯉꯥꯡꯁꯤꯡꯒꯤꯗꯃꯛꯇꯗꯤ ꯈꯔꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯑꯐꯕꯥ ꯆꯠꯅꯕꯤ ꯑꯃꯅꯤ꯫
  • ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯂꯅꯥꯏꯒꯤ ꯑꯣꯏꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡ ꯑꯇꯣꯞꯄꯗꯥ ꯁꯦꯌꯔ ꯇꯧꯗꯅꯕꯥ ꯇꯥꯀꯄꯤꯌꯨ: ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯀꯣꯝ, ꯕ꯭ꯔꯁ, ꯍꯦꯇꯆꯔꯤ, ꯍꯦꯂꯃꯦꯠ, ꯍꯦꯌꯥꯔꯄꯤꯟ, ꯑꯃꯁꯨꯡ ꯔꯤꯕꯅꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯑꯇꯣꯞꯄꯁꯤꯡꯗꯥ ꯁꯦꯌꯔ ꯇꯧꯗꯅꯕꯥ ꯇꯥꯀꯄꯤꯌꯨ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯌꯦꯡꯁꯤꯜꯂꯨ: ꯃꯔꯨꯑꯣꯏꯅꯥ ꯁ꯭ꯀꯨꯂꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯗꯥ ꯑꯃꯨꯛꯇꯪ ꯌꯦꯡꯎ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯑꯄꯤꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯁꯛ ꯈꯪꯗꯣꯀꯄꯥ ꯉꯝꯂꯕꯗꯤ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯆꯧꯕꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯑꯃꯥ ꯑꯣꯏꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯌꯥꯏ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯆꯨꯝꯅꯒꯤ ꯂꯪꯂꯥ ꯂꯩꯔꯕꯗꯤ...: ꯈꯣꯡꯎꯞ ꯁꯥꯡꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯕꯨ ꯁ꯭ꯀꯨꯂꯗꯥ ꯊꯥꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯆꯨꯝꯅꯥ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯈꯣꯃꯖꯤꯟꯗꯨꯅꯥ, ꯕ꯭ꯔꯦꯏꯗ ꯇꯧꯗꯨꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯕꯟ ꯑꯃꯗꯥ ꯊꯃꯗꯨꯅꯥ ꯆꯨꯃꯗ꯭ꯔꯤꯡꯅꯥ ꯆꯪꯂꯀꯄꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯍꯅꯕꯥ ꯌꯥꯏ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯩꯔꯦ ꯍꯥꯌꯕꯥ ꯈꯪꯂꯕꯗꯤ...: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯩꯔꯦ ꯍꯥꯌꯕꯥ ꯈꯪꯂꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯁ꯭ꯀꯨꯜ, ꯀꯤꯟꯗꯔꯒꯥꯔꯇꯦꯟ ꯅꯠꯠꯔꯒꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯇꯩ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ (ꯃꯔꯨꯄꯁꯤꯡꯒꯤ ꯃꯃꯥ-ꯃꯄꯥꯁꯤꯡ) ꯈꯪꯍꯅꯒꯗꯕꯅꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯑꯉꯥꯡꯁꯤꯡꯁꯨ ꯆꯦꯛ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯂꯥꯏꯅꯥ ꯃꯈꯥ ꯇꯥꯅꯥ ꯁꯟꯗꯣꯔꯀꯄꯥ ꯊꯤꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫ ꯃꯁꯤ ꯂꯖ꯭ꯖꯥ ꯇꯧꯒꯗꯕꯥ ꯊꯕꯛ ꯅꯠꯇꯦ, ꯗꯥꯌꯠꯕ ꯂꯩꯅꯥ ꯇꯧꯒꯗꯕꯥ ꯊꯕꯛ ꯑꯃꯅꯤ꯫
  • ꯂꯥꯏꯌꯦꯡ ꯑꯗꯨ ꯃꯄꯨꯡ ꯐꯥꯍꯅꯕꯥ: ꯂꯥꯏꯌꯦꯡꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯃꯄꯨꯡ ꯐꯥꯍꯅꯒꯗꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯉꯈꯥꯏ ꯑꯃꯥ ꯊꯃꯖꯤꯜꯂꯕꯗꯤ, ꯂꯦꯃꯍꯧꯔꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨꯅꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯍꯧꯕꯥ ꯌꯥꯏ꯫

"ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯍꯦꯗ ꯂꯥꯏꯁ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯂꯥꯌꯅꯥ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌ ꯑꯁꯤ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯅꯤ꯫ ꯑꯁꯥꯑꯣꯕꯥ, ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯂꯥꯌꯦꯡ, ꯑꯃꯁꯨꯡ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯊꯧꯔꯥꯡꯁꯤꯡꯗꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯃꯁ꯭ꯌꯥ ꯑꯁꯤꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫"

ꯑꯩꯈꯣꯌꯅꯥ ꯅꯤꯡꯁꯤꯡꯒꯗꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ (ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ)

ꯑꯣꯀꯦ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯈꯤꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯅꯤꯡꯁꯤꯡꯍꯜꯂꯁꯤ, ꯃꯗꯨ ꯑꯗꯣꯝꯅꯥ ꯋꯥꯈꯂꯗꯥ ꯊꯃꯒꯗꯕꯅꯤ꯫

  • ꯍꯦꯗ ꯂꯥꯏꯁ ꯑꯁꯤ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯂꯥꯌꯅꯥ ꯑꯃꯅꯤ, ꯅꯠꯠꯔꯒꯥ ꯂꯥꯌꯅꯥ ꯁꯟꯗꯣꯀꯄꯥ ꯉꯃꯗꯦ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯎꯕꯥ ꯐꯪꯂꯤꯕꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯈꯛꯇꯅꯤ꯫
  • ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯑꯀꯥꯌ-ꯑꯇꯣꯌꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯅꯠꯇꯦ꯫ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯅꯥ ꯂꯥꯏꯅꯥ ꯂꯧꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯂꯥꯡꯇꯛꯅꯒꯅꯨ꯫
  • ꯃꯔꯨꯑꯣꯏꯕꯥ ꯂꯥꯏꯑꯣꯡ ꯑꯗꯨꯗꯤ ꯃꯀꯣꯛ ꯁꯣꯀꯄꯥ ꯑꯁꯤꯅꯤ, ꯑꯗꯨꯕꯨ ꯀꯅꯐꯥꯔꯝ ꯇꯧꯅꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯄꯥꯝꯕꯩꯗꯤ ꯆꯨꯝꯅꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯌꯦꯔꯨꯃꯁꯤꯡ ꯌꯦꯡꯕꯅꯤ꯫
  • ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯑꯣꯡ ꯂꯩ꯫ ꯐꯥꯔꯃꯥꯁꯤꯁꯤꯡꯗꯥ ꯐꯪꯂꯤꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯁꯦꯝꯄꯨ, ꯂꯣꯁꯟ, ꯑꯃꯁꯨꯡ ꯋꯦꯠ-ꯀꯝꯕꯤꯡ ꯃꯦꯊꯗꯁꯤꯡ ꯑꯁꯤ ꯃꯔꯨ ꯑꯣꯏ꯫ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯏꯅꯒꯗꯕꯅꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯨꯃꯗꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ, ꯏꯃꯨꯡ ꯃꯅꯨꯡ ꯄꯨꯝꯕꯥ ꯌꯦꯡꯁꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯀꯄꯨ ꯄꯨꯟꯅꯥ ꯂꯥꯏꯌꯦꯡꯍꯅꯒꯗꯕꯅꯤ꯫
  • ꯄꯣꯠ-ꯆꯩꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯐꯃꯨꯡꯁꯤꯡ ꯑꯁꯥꯕꯥ ꯏꯁꯤꯡꯗꯥ ꯁꯦꯡꯗꯣꯀꯎ, ꯑꯃꯁꯨꯡ ꯀꯣꯃꯊꯣꯀꯄꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯁꯦꯡꯗꯣꯀꯎ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯩꯔꯦ ꯍꯥꯌꯕꯥ ꯈꯪꯂꯕꯗꯤ, ꯆꯥꯅꯕꯤꯗꯨꯅꯥ ꯁ꯭ꯀꯨꯂꯗꯥ ꯈꯪꯍꯅꯕꯤꯌꯨ꯫ ꯃꯁꯤꯅꯥ ꯑꯇꯣꯞꯄꯁꯤꯡꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫
  • ꯉꯥꯀꯊꯣꯀꯄꯥ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏ꯫ ꯍꯦꯗ-ꯇꯨ-ꯍꯦꯗ ꯀꯟꯇꯦꯛꯇ ꯍꯟꯊꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯇꯣꯞꯄꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯄꯔꯁꯣꯅꯦꯜ ꯑꯥꯏꯇꯦꯃꯁꯤꯡ ꯁꯦꯌꯔ ꯇꯧꯗꯕꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯁꯟꯗꯣꯀꯄꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

"ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯈꯉꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯇꯅꯥ ꯍꯦꯗ ꯂꯥꯏꯁꯀꯤ ꯁꯃꯁ꯭ꯌꯥ ꯑꯁꯤ ꯊꯦꯡꯅꯕꯥ ꯉꯃꯒꯅꯤ꯫ ꯑꯩꯅꯥ ꯅꯍꯥꯛ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡ ꯃꯅꯨꯡꯒꯤ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯅꯕꯥ ꯌꯥꯏꯐ-ꯄꯥꯎꯖꯦꯜ ꯄꯤꯖꯔꯤ!"

👩🏽 ⚕️ ꯑꯍꯦꯅꯕꯥ ꯋꯥꯍꯪꯁꯤꯡ (FAQs)

💬 ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯃꯀꯣꯛꯇꯥ ꯃꯀꯣꯛ ꯊꯣꯡꯕꯥ ꯂꯥꯏꯅꯥ ꯀꯔꯝꯅꯥ ꯂꯥꯀꯏ?

ꯂꯥꯏꯅꯥ ꯂꯥꯟꯊꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯎꯕꯥ ꯉꯃꯗꯦ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯂꯥꯏꯅꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯊꯨꯒꯥꯌꯕꯈꯛꯇꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯈꯣꯌꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯈꯣꯡꯎꯞ, ꯇꯣꯏꯂꯦꯠ, ꯈꯣꯡꯎꯞ ꯑꯃꯁꯨꯡ ꯍꯦꯇꯆꯔꯤꯁꯤꯡ ꯁꯦꯌꯔ ꯇꯧꯕꯈꯛꯇꯗꯥ ꯁꯟꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫

💬 ꯍꯥꯌꯔꯤꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤꯗꯒꯤ ꯕ꯭ꯔꯦꯅꯗꯥ ꯁꯟꯗꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯑꯀꯅꯕꯥ ꯂꯥꯌꯅꯥ ꯂꯩꯕꯔꯥ?

ꯅꯠꯇꯦ, ꯍꯦꯗ ꯂꯥꯏꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯂꯥꯌꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯚꯥꯏꯔꯁ ꯑꯃꯠꯇꯥ ꯁꯟꯗꯣꯀꯄꯥ ꯉꯃꯗꯦ꯫ ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌꯅꯥ ꯏ ꯁꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯁꯣꯀꯏ꯫ ꯃꯁꯤꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯁꯤꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

💬 ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯃꯀꯣꯀꯊꯣꯡꯕꯗꯒꯤ ꯂꯥꯏꯁꯉ ꯑꯃꯁꯨꯡ ꯅꯤꯠ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯂꯧꯊꯣꯛꯀꯅꯤ?

ꯐꯥꯔꯃꯥꯁꯤ ꯑꯃꯗꯥ ꯂꯧꯕꯥ ꯌꯥꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯑꯦꯟꯇꯤ-ꯂꯥꯏꯁ ꯁꯦꯝꯄꯨ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯅꯤꯠ ꯄꯨꯝꯅꯃꯛ ꯂꯧꯊꯣꯛꯅꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯐꯤꯅꯥ ꯀꯨꯄꯁꯤꯜꯂꯕꯥ ꯈꯣꯡꯎꯞ (nit comb) ꯑꯃꯅꯥ ꯅꯨꯃꯤꯠ ꯀꯌꯥꯅꯤ ꯊꯪꯟ-ꯊꯪꯅꯅꯥ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯍꯥꯌꯕꯁꯤꯁꯨ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫


ꯍꯦꯗ ꯂꯥꯏꯁ, ꯍꯦꯗ ꯂꯥꯏꯁ, ꯅꯤꯠꯁ, ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯂꯥꯏꯁ, ꯂꯥꯏꯁ ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇ, ꯂꯥꯏꯁ ꯏꯅꯐꯦꯛꯁꯟ꯫

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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