ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯄꯨꯟꯁꯤ ꯑꯃꯥ ꯍꯤꯡꯕꯥ ꯄꯥꯝꯃꯤ꯫ ꯃꯗꯨ ꯇꯧꯅꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯌꯕꯥ ꯄꯥꯝꯕꯩꯗꯤ ꯆꯥꯡ ꯃꯥꯟꯅꯅꯥ, ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯆꯥꯕꯅꯤ꯫ ‘ꯃꯦꯗꯤꯇꯦꯔꯦꯅꯤꯌꯟ ꯗꯥꯏꯠ’ ꯍꯥꯌꯕꯥ ꯃꯃꯤꯡ ꯑꯁꯤ ꯃꯃꯥꯡꯗꯥ ꯇꯥꯕꯤꯔꯝꯂꯒꯅꯤ? ꯗꯣꯛꯇꯔ ꯑꯃꯗꯒꯤ ꯑꯣꯏꯔꯕꯁꯨ, ꯅꯠꯔꯒꯥ ꯇꯤ.ꯚꯤ. ꯃꯁꯤ ꯃꯥꯂꯦꯝ ꯄꯨꯝꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯄꯥꯝꯅꯕꯥ, ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯅꯕꯥ, ꯊꯝꯃꯣꯌꯒꯤꯗꯃꯛ ꯑꯐꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯥꯡꯂꯕꯥ ꯄꯨꯟꯁꯤ ꯍꯤꯡꯅꯕꯒꯤ ꯂꯝꯕꯤ ꯑꯃꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯌꯥꯝꯅꯥ ꯏꯆꯝ ꯆꯝꯕꯥ, ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯅꯥ, ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯉꯁꯤ ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯂꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫
ꯃꯦꯗꯤꯇꯦꯔꯦꯅꯤꯌꯟ ꯗꯥꯏꯠ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯁꯤ ꯑꯀꯅꯕꯥ ꯗꯥꯏꯠ ꯅꯠꯠꯔꯒꯥ ꯑꯊꯤꯡꯕꯥ ꯊꯝꯂꯤꯕꯥ ꯆꯥꯕꯒꯤ ꯊꯧꯔꯥꯡ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯃꯦꯗꯤꯇꯦꯔꯦꯅꯤꯌꯟ ꯁꯃꯨꯗ꯭ꯔꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯂꯩꯕꯥꯀꯁꯤꯡꯗꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯒ꯭ꯔꯤꯁ ꯑꯃꯁꯨꯡ ꯈꯥ ꯊꯪꯕꯥ ꯏꯇꯥꯂꯤꯗꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯆꯠꯅꯕꯤꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯆꯠꯅꯔꯤꯕꯥ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯁꯥꯖꯦꯜ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯇꯣꯞꯄꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯆꯥꯅꯕꯥ ꯅꯨꯡꯉꯥꯏꯕꯒꯤ ꯃꯇꯥꯡꯗꯁꯨ ꯋꯥꯐꯝ ꯊꯝꯂꯤ꯫
ꯗꯥꯏꯠ ꯑꯁꯤꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯄꯥꯝꯕꯤꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯗꯥ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯄꯤꯔꯤ . ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ:
- ꯑꯅꯧꯕꯥ ꯎꯍꯩ ꯑꯃꯁꯨꯡ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯆꯥꯕꯥ꯫
- ꯍꯣꯜ ꯒ꯭ꯔꯦꯟ ꯑꯃꯁꯨꯡ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯑꯣꯡ (beans, lentils) ꯆꯥꯕꯥ꯫
- ꯍꯀꯁꯦꯜ ꯐꯒꯠꯍꯅꯕꯥ ꯉꯝꯕꯥ ꯑꯣꯏꯂꯁꯤꯡ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯣꯂꯤꯚ ꯑꯣꯏꯜ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫
- ꯗꯥꯏꯔꯤꯒꯤ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ (ꯆꯦꯖ, ꯌꯣꯒꯔ) ꯑꯃꯁꯨꯡ ꯌꯦꯔꯨꯝ ꯑꯃꯁꯨꯡ ꯉꯥꯅꯆꯤꯡꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯆꯥꯒꯗꯕꯅꯤ꯫
- ꯂꯥꯂꯍꯧꯒꯤ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯆꯤꯅꯤ ꯌꯥꯎꯕꯥ ꯃꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯆꯥꯕꯥ ꯊꯤꯡꯖꯤꯜꯂꯨ꯫
ꯈꯅꯕꯤꯌꯨ, ꯃꯁꯤ ꯇ꯭ꯔꯦꯗꯤꯁ꯭ꯅꯦꯜ ꯑꯣꯏꯕꯥ ꯈꯨꯉ꯭ꯒꯪꯒꯤ ꯆꯥꯀꯁꯉ ꯑꯃꯒꯨꯝꯕꯅꯤ꯫ ꯃꯁꯤ ꯎꯍꯩ ꯈꯔꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯆꯦꯡ ꯆꯥꯕꯥ, ꯗꯥꯂꯒꯤ ꯁꯥꯏꯗ ꯗꯤꯁ ꯑꯃꯥ, ꯍꯨꯏꯒꯤ ꯁꯦꯝꯕꯣꯜ ꯑꯃꯥ, ꯑꯃꯁꯨꯡ ꯉꯥꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯥ ꯆꯥꯕꯒꯥ ꯃꯥꯟꯅꯩ꯫ ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯃꯁꯤꯃꯛ ꯊꯣꯀꯏ, ꯑꯗꯨꯕꯨ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯆꯥꯛ ꯊꯣꯡꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤꯗꯤ ꯈꯔꯥ ꯇꯣꯉꯥꯜꯂꯤ꯫
ꯃꯁꯤꯒꯤ ꯗꯥꯏꯠ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯀꯔꯝꯅꯥ ꯀꯥꯟꯅꯕꯥ ꯄꯤꯕꯒꯦ?
ꯃꯥꯂꯦꯝ ꯁꯤꯅꯕꯥ ꯊꯨꯡꯅꯥ ꯗꯥꯏꯠ ꯑꯁꯤꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯃꯤꯌꯥꯝꯅꯥ ꯄꯥꯝꯅꯕꯥ ꯑꯁꯤ ꯑꯔꯥꯌꯕꯥ ꯅꯠꯇꯦ꯫ ꯃꯁꯤꯡ ꯌꯥꯝꯂꯕꯥ ꯁꯥꯏꯟꯇꯤꯐꯤꯛ ꯁ꯭ꯇꯗꯤꯁꯤꯡꯅꯥ ꯃꯁꯤꯒꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯀꯥꯟꯅꯕꯥ ꯑꯁꯤ ꯄ꯭ꯔꯃꯥꯟ ꯇꯧꯔꯦ꯫ ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯀꯥꯟꯅꯕꯥ ꯄꯤꯕꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯝ ꯀꯌꯥ ꯂꯩꯔꯤ꯫
ꯃꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯀꯥꯟꯅꯕꯁꯤꯡꯗꯤ:
- ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥ ꯑꯃꯁꯨꯡ ꯁ꯭ꯠꯔꯣꯀꯒꯨꯝꯕꯥ ꯂꯥꯌꯅꯥꯁꯤꯡꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯜꯂꯤ꯫
- ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯅꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯊꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
- ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡ, ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯑꯃꯁꯨꯡ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯂꯒꯤ ꯆꯥꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
- ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯑꯃꯁꯨꯡ ꯃꯦꯇꯥꯕꯣꯂꯤꯛ ꯁꯤꯟꯗꯣꯃꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯜꯂꯤ꯫
- ꯗꯥꯏꯖꯦꯁ꯭ꯇꯤꯚ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯤ ꯍꯀꯁꯦꯜ (ꯒꯠ ꯃꯥꯏꯛꯔꯣꯕꯥꯏꯑꯣꯝ) ꯐꯒꯠꯍꯜꯂꯤ꯫
- ꯃꯁꯤꯅꯥ ꯀꯦꯟꯁꯔ ꯃꯈꯜ ꯈꯔꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫
- ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯕ꯭ꯔꯦꯅꯒꯤ ꯑꯐꯕꯥ ꯐꯉ꯭ꯀꯁꯟ ꯂꯩꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
- ꯅꯍꯥꯀꯄꯨ ꯍꯦꯟꯅꯥ ꯁꯥꯡꯅꯥ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯍꯤꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
ꯀꯥꯟꯅꯕꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯔꯃꯗꯤ ꯗꯥꯏꯠ ꯑꯁꯤꯅꯥ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯇꯕꯥ ꯁꯦꯆꯨꯔꯦꯇꯦꯗ ꯐꯦꯠꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯇ꯭ꯔꯥꯟꯁ ꯐꯦꯠꯁꯤꯡꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯑꯣꯃꯦꯒꯥ-꯳ꯒꯨꯝꯕꯥ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯇꯕꯥ ꯑꯅꯁꯦꯆꯨꯔꯦꯇꯦꯗ ꯐꯦꯠꯁꯤꯡꯅꯥ ꯃꯍꯨꯠ ꯁꯤꯜꯂꯤ꯫ ꯃꯁꯤꯅꯥ ꯁꯣꯜꯇ ꯑꯃꯁꯨꯡ ꯔꯤꯐꯥꯏꯟꯗ ꯇꯧꯔꯕꯥ ꯆꯤꯅꯤꯁꯨ ꯂꯤꯃꯤꯠ ꯇꯧꯏ ꯑꯃꯁꯨꯡ ꯐꯥꯏꯕꯔ, ꯑꯦꯟꯇꯤꯑꯣꯛꯁꯤꯗꯦꯟꯇꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯗꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯂꯧꯏ꯫
ꯑꯣꯀꯦ, ꯑꯗꯨꯅꯥ ꯑꯩꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯍꯧꯗꯣꯛꯀꯅꯤ?
ꯍꯧꯗꯣꯀꯄꯥ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯈꯜꯂꯤꯕꯥ ꯑꯗꯨꯒꯨꯝꯅꯥ ꯑꯔꯨꯕꯥ ꯅꯠꯇꯦ꯫ ꯄꯨꯝꯅꯃꯛ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ ꯑꯄꯤꯀꯄꯥ ꯑꯍꯣꯡꯕꯁꯤꯡ ꯄꯨꯔꯛꯇꯨꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯈꯥꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯣꯠꯅꯕꯥ ꯌꯥꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯈꯣꯡꯊꯥꯡ ꯈꯔꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:
- ꯑꯣꯂꯤꯚ ꯑꯣꯏꯂꯗꯥ ꯍꯣꯡꯗꯣꯀꯎ꯫
- ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯅꯦꯛ ꯑꯗꯨ ꯍꯣꯡꯗꯣꯀꯎ꯫
- ꯍꯣꯜ ꯒ꯭ꯔꯦꯟ ꯈꯜꯂꯨ: ꯑꯉꯧꯕꯥ ꯕ꯭ꯔꯦꯗꯀꯤ ꯃꯍꯨꯠꯇꯥ ꯍꯣꯜ-ꯒ꯭ꯔꯦꯟ ꯕ꯭ꯔꯦꯗ ꯈꯜꯂꯨ꯫ ꯑꯉꯧꯕꯥ ꯆꯦꯡꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯇꯇꯥ ꯕ꯭ꯔꯦꯟ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯕ꯭ꯔꯥꯎꯟ ꯔꯥꯏꯁ, ꯕꯥꯔꯂꯤ ꯑꯃꯁꯨꯡ ꯆꯤꯀꯄꯁꯤꯡ ꯍꯥꯄꯆꯤꯜꯂꯨ꯫
- ꯎꯍꯩ ꯑꯃꯁꯨꯡ ꯁꯂꯥꯗ ꯍꯦꯟꯅꯥ ꯆꯥꯕꯤꯌꯨ: ꯅꯍꯥꯛꯀꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛꯇꯥ ꯑꯇꯣꯞꯄꯥ ꯎꯍꯩ ꯅꯠꯠꯔꯒꯥ ꯁꯥꯂꯥꯗ ꯑꯃꯥ ꯍꯥꯄꯆꯤꯜꯂꯨ꯫
- ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯌꯦꯔꯨꯝ (legumes) : ꯍꯞꯇꯥ ꯑꯃꯗꯥ ꯅꯨꯃꯤꯠ ꯑꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯍꯨꯝꯅꯤ ꯃꯆꯤꯟꯖꯥꯛ ꯆꯥꯕꯥ ꯂꯦꯄꯀꯅꯨ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯂꯦꯟꯇꯤꯜ, ꯆꯤꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯒ꯭ꯔꯤꯟ ꯕꯤꯅꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯆꯥꯒꯗꯕꯅꯤ꯫
- ꯆꯤꯅꯤ ꯌꯥꯎꯕꯥ ꯊꯛꯅꯕꯁꯤꯡꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯌꯨ: ꯃꯆꯤꯟꯖꯥꯛ ꯌꯥꯎꯕꯥ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯀꯣꯔꯗꯤꯑꯦꯂꯁꯤꯡꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯑꯁꯦꯡꯕꯥ ꯏꯁꯤꯡ ꯊꯀꯄꯒꯤ ꯍꯩꯅꯕꯤ ꯂꯩꯌꯨ꯫
- ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯤꯗꯃꯛ ꯃꯅꯥ-ꯃꯁꯤꯡ: ꯆꯤꯅꯤ ꯌꯥꯎꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯑꯅꯧꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯆꯥꯒꯗꯕꯅꯤ꯫
ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯗꯤ: ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯇꯇꯥ ꯑꯆꯧꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯠꯇꯥ ꯄꯨꯔꯛꯠꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ, ꯍꯥꯏ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ, ꯀꯤꯗꯅꯤꯒꯤ ꯂꯥꯌꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯍꯦꯛꯇꯅꯥ ꯂꯩꯔꯕꯗꯤ, ꯄꯥꯎꯇꯥꯛ ꯂꯧꯅꯕꯒꯤꯗꯃꯛ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯐꯤꯖꯤꯁꯤꯌꯥꯅꯒꯥ ꯋꯥꯔꯤ-ꯋꯥꯇꯥꯏ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
ꯆꯥꯅꯕꯥ ꯑꯐꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯂꯤꯃꯤꯇꯦꯗ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ꯫
ꯑꯗꯣꯃꯒꯤꯗꯃꯛꯇꯥ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯊꯣꯀꯍꯟꯅꯕꯒꯤꯗꯃꯛ, ꯗꯥꯏꯠ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡ ꯆꯅꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯇꯦꯕꯜ ꯑꯃꯗꯥ ꯑꯊꯤꯡꯕꯥ ꯊꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯌꯦꯡꯁꯤ꯫
| ꯍꯦꯟꯅꯥ ꯆꯥꯅꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡ꯫ | ꯂꯤꯃꯤꯠ ꯇꯧꯒꯗꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯊꯤꯡꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫ |
|---|---|
| ꯎꯍꯩ-ꯋꯥꯍꯩꯁꯤꯡ: ꯎꯍꯩ-ꯋꯥꯍꯩ ꯃꯈꯜ ꯑꯃꯍꯦꯛꯇ, ꯍꯥꯌꯕꯗꯤ ꯇꯣꯃꯦꯇꯣ, ꯀꯀꯆꯤꯡ, ꯕꯤꯠ, ꯀꯣꯕꯤ, ꯁ꯭ꯄꯤꯅꯥꯆ, ꯕ꯭ꯔꯣꯀꯣꯂꯤ, ꯑꯃꯁꯨꯡ ꯀꯝꯄꯣꯛ꯫ | ꯂꯥꯂꯍꯧꯒꯤ ꯃꯆꯤꯟꯖꯥꯛ: ꯒꯝ, ꯍꯨꯏꯒꯤ ꯃꯆꯤꯟꯖꯥꯛ, ꯉꯥꯒꯤ ꯃꯆꯤꯟꯖꯥꯛ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ꯫ |
| ꯃꯅꯥ-ꯃꯁꯤꯡ: ꯃꯅꯥ-ꯃꯁꯤꯡ ꯃꯈꯜ ꯑꯃꯍꯦꯛꯇ, ꯍꯥꯌꯕꯗꯤ ꯑꯦꯄꯜ, ꯑꯣꯔꯦꯟꯖ, ꯑꯦꯚꯣꯀꯦꯗꯣ, ꯑꯉ꯭ꯒꯨꯔ, ꯋꯥꯇꯔꯃꯦꯜ, ꯐꯤ, ꯑꯁꯤꯅꯆꯤꯡꯕꯥ꯫ | ꯄ꯭ꯔꯣꯁꯦꯁ ꯇꯧꯔꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ: ꯁꯁꯦꯖ, ꯃꯤꯇꯕꯣꯜ, ꯄꯦꯀꯦꯠ ꯇꯧꯔꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ꯫ |
| ꯍꯣꯜ ꯒ꯭ꯔꯦꯟ: ꯕ꯭ꯔꯦꯟ, ꯕꯥꯔꯂꯤ, ꯑꯣꯠ, ꯍꯣꯜ ꯒ꯭ꯔꯦꯟ ꯕ꯭ꯔꯦꯗ ꯑꯃꯁꯨꯡ ꯄꯥꯁ꯭ꯇꯥꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯥꯂꯍꯧꯒꯤ ꯆꯦꯡ꯫ | ꯆꯤꯅꯤ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ: ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ, ꯀꯦꯛ, ꯕꯤꯁ꯭ꯛꯌꯨꯏꯠ, ꯑꯥꯏꯁꯛꯔꯤꯝ, ꯃꯆꯤꯟꯖꯥꯛ ꯌꯥꯎꯕꯥ ꯌꯣꯒꯔ꯫ |
| ꯂꯤꯒꯨꯃꯁꯤꯡ: ꯂꯦꯟꯇꯤꯜ, ꯆꯤꯀꯄꯤ, ꯒ꯭ꯔꯤꯟ ꯕꯤꯟ, ꯀꯤꯗꯅꯤ ꯕꯤꯟ꯫ | ꯔꯤꯐꯥꯏꯟꯗ ꯇꯧꯔꯕꯥ ꯆꯦꯡ: ꯑꯉꯧꯕꯥ ꯕ꯭ꯔꯦꯗ, ꯑꯉꯧꯕꯥ ꯆꯦꯡ, ꯑꯃꯁꯨꯡ ꯕ꯭ꯔꯦꯗ ꯐ꯭ꯂꯣꯔꯗꯒꯤ ꯁꯦꯝꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ꯫ |
| ꯅꯠ ꯑꯃꯁꯨꯡ ꯁꯤꯗꯁꯤꯡ: ꯑꯦꯂꯃꯟꯗ, ꯀꯥꯖꯨ, ꯋꯥꯂꯅꯠ, ꯐ꯭ꯂꯦꯛꯁꯁꯤꯗ꯫ | ꯍꯀꯁꯦꯜ ꯐꯗꯕꯥ ꯊꯨꯃꯁꯤꯡ: ꯕꯠꯇꯔ, ꯃꯥꯔꯖꯥꯔꯤꯟ, ꯄꯥꯝ ꯑꯣꯏꯜ꯫ |
| ꯉꯥ ꯑꯃꯁꯨꯡ ꯁꯃꯨꯗ꯭ꯔꯒꯤ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ: ꯁꯥꯂꯃꯣꯟ, ꯇꯨꯅꯥ, ꯃꯦꯀꯔꯤꯌꯦꯜ, ꯍꯦꯔꯤꯡ, ꯉꯥ꯫ | |
| ꯉꯥ ꯑꯃꯁꯨꯡ ꯉꯥ: ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯃꯑꯣꯡꯗꯥ꯫ |
ꯗꯥꯏꯠ ꯑꯁꯤꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯀꯔꯤꯅꯣ?
ꯄꯣꯠ ꯑꯃꯠꯇꯒꯥ ꯃꯥꯟꯅꯅꯥ, ꯗꯥꯏꯠ ꯑꯁꯤꯒꯤ ꯀꯥꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯈꯔꯥ ꯁꯤꯡꯅꯕꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫
ꯄ꯭ꯔꯣꯁ
- ꯐ꯭ꯂꯦꯛꯁꯤꯕꯤꯂꯤꯇꯤ: ꯃꯁꯤ ꯑꯀꯅꯕꯥ ꯗꯥꯏꯠ ꯑꯃꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯄꯥꯝꯂꯤꯕꯥ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯈꯅꯕꯒꯤ ꯅꯤꯡꯇꯝꯕꯥ ꯂꯩ꯫ ꯚꯦꯖꯦꯇꯦꯔꯤꯌꯥꯅꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯚꯦꯒꯥꯅꯁꯤꯡ ꯐꯥꯑꯣꯕꯥ ꯃꯁꯤ ꯑꯦꯗꯞꯇꯦꯠ ꯇꯧꯕꯥ ꯌꯥꯏ꯫
- ꯄ꯭ꯔꯃꯥꯟ ꯂꯩꯔꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ: ꯃꯁꯤꯅꯥ ꯍꯥꯔꯇꯀꯤ ꯍꯀꯁꯦꯜ, ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ, ꯑꯃꯁꯨꯡ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯍꯤꯡꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯋꯥꯐꯝ ꯀꯌꯥꯗꯥ ꯀꯥꯟꯅꯕꯥ ꯄꯤ ꯍꯥꯌꯕꯒꯤ ꯑꯀꯅꯕꯥ ꯄ꯭ꯔꯃꯥꯟ ꯂꯩ꯫
- ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ: ꯃꯁꯤ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯆꯥꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯅꯤ꯫ ꯑꯣꯂꯤꯚ ꯑꯣꯏꯜ, ꯃꯁꯛ ꯃꯑꯣꯡ, ꯑꯃꯁꯨꯡ ꯑꯅꯧꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯆꯤ ꯑꯣꯏ꯫
ꯊꯦꯡꯅꯒꯗꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯁꯤꯡꯅꯕꯁꯤꯡ (ꯀꯟꯁ)
- ꯁ꯭ꯇꯣꯔꯗꯥ ꯍꯦꯟꯅꯥ ꯀꯟꯅꯥ ꯆꯠꯄꯥ: ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯅꯧꯕꯥ ꯎꯍꯩ ꯑꯃꯁꯨꯡ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯂꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯁ꯭ꯇꯣꯔꯗꯥ ꯀꯌꯥꯃꯔꯨꯝ ꯆꯠꯄꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫
- ꯃꯃꯜ: ꯑꯅꯧꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ, ꯑꯣꯂꯤꯚ ꯑꯣꯏꯜ, ꯑꯃꯁꯨꯡ ꯅꯇꯁꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯗꯒꯤ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯃꯃꯜ ꯌꯥꯝꯅꯥ ꯆꯪꯕꯥ ꯌꯥꯏ꯫
- ꯑꯥꯏꯔꯟ ꯋꯥꯠꯄꯥ: ꯂꯥꯂꯍꯧꯒꯤ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯆꯥꯕꯅꯥ ꯑꯥꯏꯔꯟ ꯌꯥꯎꯕꯥ ꯍꯟꯊꯍꯅꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯥꯏꯔꯅꯒꯤ ꯆꯥꯡ ꯑꯗꯨ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯂꯩꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯁꯤꯒꯤ ꯁꯣꯂꯨꯁꯟ ꯑꯃꯗꯤ ꯑꯥꯏꯔꯟ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯄꯥꯝꯕꯤꯒꯤ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯍꯥꯌꯕꯗꯤ ꯁ꯭ꯄꯤꯅꯥꯆ, ꯂꯦꯟꯇꯤꯜ, ꯑꯃꯁꯨꯡ ꯆꯦꯡ ꯍꯦꯟꯅꯥ ꯍꯥꯄꯆꯤꯅꯕꯅꯤ꯫
- ꯀꯦꯂꯁꯤꯌꯝ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯗꯥꯏꯔꯤꯒꯤ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ ꯍꯟꯊꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯀꯦꯂꯁꯤꯌꯝ ꯃꯊꯧ ꯇꯥꯕꯁꯤꯡꯗꯨꯁꯨ ꯈꯟꯅꯒꯗꯕꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯇꯇꯥ ꯒ꯭ꯔꯤꯟ ꯚꯦꯖꯤꯇꯦꯕꯜ ꯑꯃꯁꯨꯡ ꯑꯦꯂꯃꯟꯗꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯍꯥꯄꯆꯤꯅꯕꯥ ꯌꯥꯏ꯫
ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯑꯆꯧꯕꯥ ꯁꯃꯁ꯭ꯌꯥꯁꯤꯡ ꯅꯠꯇꯦ꯫ ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯊꯧꯔꯥꯡ ꯇꯧꯔꯕꯗꯤ ꯁꯤꯡꯅꯕꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯃꯥꯏꯊꯤꯕꯥ ꯄꯤꯕꯥ ꯉꯝꯃꯤ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯃꯦꯗꯤꯇꯦꯔꯦꯅꯤꯌꯟ ꯗꯥꯏꯠ ꯑꯁꯤ ꯑꯀꯅꯕꯥ ꯅꯤꯌꯃꯁꯤꯡ ꯂꯩꯕꯥ ‘ꯗꯥꯏꯠ’ ꯅꯠꯇꯦ, ꯃꯁꯤ ꯍꯀꯆꯥꯡ ꯐꯕꯥ, ꯅꯨꯡꯉꯥꯏꯕꯥ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡ ꯑꯃꯅꯤ꯫
- ꯄꯥꯝꯕꯤꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯑꯅꯧꯕꯥ ꯎꯍꯩ-ꯋꯥꯍꯩꯁꯤꯡ, ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯑꯄꯨꯅꯕꯥ ꯆꯦꯡ-ꯍꯋꯥꯏꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯌꯦꯔꯨꯃꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯇꯀꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯆꯥꯛ ꯑꯣꯏꯍꯅꯒꯗꯕꯅꯤ꯫
- ꯅꯍꯥꯛꯀꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯣꯏꯜ ꯑꯣꯏꯅꯥ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯑꯣꯂꯤꯚ ꯑꯣꯏꯜ ꯈꯜꯂꯨ꯫
- ꯌꯥꯔꯤꯕꯃꯈꯩ ꯄ꯭ꯔꯣꯁꯦꯁ ꯇꯧꯔꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ, ꯆꯤꯅꯤ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯍꯀꯁꯦꯜ ꯐꯗꯕꯥ ꯊꯛꯅꯕꯁꯤꯡꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯌꯨ꯫
- ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯇꯩ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ, ꯗꯥꯏꯑꯦꯇꯔꯤꯒꯤ ꯑꯆꯧꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯠꯇꯥ ꯄꯨꯔꯛꯠꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
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