ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯁꯥꯟꯅꯔꯤꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯥꯟꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯈꯣꯡꯎꯄꯇꯒꯤ ‘ꯀ꯭ꯂꯤꯛ’ ꯍꯥꯌꯕꯥ ꯈꯣꯟꯖꯦꯜ ꯑꯃꯥ ꯇꯥꯕꯥ ꯌꯥꯏ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯇꯦꯟꯗꯣꯟ ꯑꯃꯥ ꯆꯦꯟꯊꯔꯀꯄꯒꯨꯝꯅꯥ ꯑꯣꯏ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯁꯤꯡ ꯑꯁꯤꯗꯥ, ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯇꯦꯟꯗꯣꯟ ꯑꯗꯨ ꯁꯣꯀꯍꯜꯂꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯦꯀꯤꯂꯤꯁ ꯇꯦꯟꯗꯣꯟ ꯑꯗꯨ ꯁꯣꯀꯈꯤꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯇꯦꯁ꯭ꯠ ꯑꯃꯥ ꯂꯩ꯫ ꯃꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ‘ꯊꯣꯝꯄꯁꯟ ꯇꯦꯁ꯭ꯠ’ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯂꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯗ꯭ꯔꯥ?
ꯊꯣꯝꯄꯁꯟ ꯇꯦꯁ꯭ꯠ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯊꯣꯝꯄꯁꯟ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯂꯦꯡꯗꯅꯥ ꯊꯝꯂꯤꯕꯥ, ꯑꯆꯧꯕꯥ ꯃꯦꯁꯤꯟ ꯑꯃꯠꯇꯥ ꯌꯥꯑꯣꯗꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯜꯂꯤꯕꯥ ꯇꯦꯁ꯭ꯠ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯦꯀꯤꯂꯤꯁ ꯇꯦꯟꯗꯣꯟ – ꯅꯍꯥꯛꯀꯤ ꯀꯥꯡꯈꯂꯒꯤ ꯃꯁꯜ – ꯁꯣꯀꯄꯥ, ꯅꯠꯠꯔꯒꯥ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯀꯧꯕꯥ ꯃꯇꯨꯡꯏꯟꯅꯥ, ꯁꯣꯀꯄꯥ ꯌꯥꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤꯜꯂꯤ . ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯃꯁꯤꯕꯨ ꯀꯥꯜꯐ ꯁ꯭ꯛꯔꯤꯖ ꯇꯦꯁ꯭ꯠ ꯍꯥꯌꯅꯥ ꯀꯧꯏ , ꯃꯔꯃꯗꯤ ꯃꯁꯤꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯥꯜꯐ ꯃꯁꯜ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯎꯏ꯫ ꯏꯆꯝ ꯆꯝꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯁꯣꯜꯂꯤ, ꯅꯠꯇꯦ?
ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯀꯗꯥꯏꯗꯥ ꯊꯣꯝꯄꯁꯟ ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯒꯦ?
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯦꯀꯤꯂꯁ ꯇꯦꯟꯗꯣꯟ ꯑꯗꯨ ꯁꯣꯀꯍꯜꯂꯦ ꯍꯥꯌꯅꯥ ꯆꯤꯡꯅꯔꯕꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯊꯣꯝꯄꯁꯟ ꯇꯦꯁ꯭ꯠ ꯇꯧꯒꯅꯤ꯫ ꯅꯍꯥꯛ ꯑꯁꯤ ꯁꯥꯟꯅꯔꯣꯏ ꯑꯃꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ, ꯑꯃꯁꯨꯡ ꯂꯥꯟꯊꯦꯡꯅꯔꯤꯉꯩ ꯅꯠꯠꯔꯒꯥ ꯂꯥꯞꯅꯥ ꯆꯠꯂꯤꯉꯩꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯄꯣꯄꯊꯣꯛꯂꯕꯥ ꯈꯣꯟꯖꯦꯜ ꯑꯃꯥ ꯇꯥꯕꯥ ꯐꯪꯏ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯅꯠꯠꯔꯒꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯣꯀꯄꯥ ꯐꯥꯎꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯇꯧꯒꯗꯕꯥ ꯑꯍꯥꯅꯕꯥ ꯇꯦꯁ꯭ꯇꯅꯤ꯫
ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯃꯁꯤ ꯏꯟ-ꯑꯣꯐꯤꯁ ꯇꯦꯁ꯭ꯇꯅꯤ꯫ ꯃꯁꯤꯗꯥ ꯇꯣꯉꯥꯅꯕꯥ ꯚꯤꯖꯤꯠ ꯑꯃꯁꯨꯡ ꯃꯃꯜ ꯌꯥꯝꯂꯕꯥ ꯈꯨꯠꯂꯥꯌꯁꯤꯡꯒꯤ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ ꯃꯁꯤ ꯕꯦꯁꯤꯛ ꯑꯦꯀꯖꯥꯃꯤꯅꯦꯁꯟ ꯑꯃꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯏ, ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯔꯤꯄꯣꯔꯠ ꯇꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯇꯦꯁ꯭ꯠ ꯑꯁꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯁꯣꯀꯄꯥ ꯑꯗꯨ ꯀꯅꯐꯥꯔꯝ ꯇꯧꯅꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯏꯃꯦꯖꯤꯡ ꯇꯦꯁ꯭ꯠ ꯑꯃꯥ, ꯍꯥꯌꯕꯗꯤ ꯑꯂꯠꯔꯥꯁꯥꯎꯟꯗ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯝ.ꯑꯥꯔ.ꯑꯥꯏ . ꯃꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯇꯨꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯅꯤ꯫
ꯃꯁꯤꯒꯤ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯇꯧꯒꯅꯤ? ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯕꯛ ꯐꯕꯅꯤ!
ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯦꯀꯤꯂꯤꯁ ꯇꯦꯟꯗꯣꯅꯒꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ ꯊꯨꯅꯥ, ꯐꯖꯅꯥ ꯇꯦꯁ꯭ꯠ ꯑꯃꯅꯤ꯫ ꯗꯣꯛꯇꯔꯅꯥ ꯀꯔꯝꯅꯥ ꯇꯧꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:
- ꯅꯍꯥꯀꯄꯨ ꯄꯔꯤꯈꯥꯒꯤ ꯇꯦꯕꯂꯗꯥ ꯄ꯭ꯔꯣꯅꯦꯟ ꯄꯣꯖꯤꯁꯟ ꯑꯃꯗꯥ ꯊꯃꯒꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯈꯣꯡ ꯑꯗꯨ ꯇꯦꯕꯂꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯒꯗꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯎꯁꯤꯡ ꯑꯗꯨ ꯗꯤꯒ꯭ꯔꯤ 90 ꯐꯥꯎꯕꯥ ꯀꯨꯄꯁꯤꯟꯗꯨꯅꯥ ꯇꯧꯏ, ꯃꯗꯨꯅꯥ ꯈꯣꯡꯒꯤ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯔꯤꯂꯥꯛꯁ ꯇꯧꯒꯅꯤ꯫
- ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯗꯣꯛꯇꯔ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯃꯁꯜ ꯑꯗꯨ ꯑꯣꯏꯔꯤꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯁꯜ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯑꯗꯨꯕꯨ ꯆꯦꯠꯅꯥ ꯆꯦꯠꯅꯥ ꯊꯃꯒꯅꯤ꯫
- ꯈꯣꯡ ꯍꯥꯝꯂꯕꯥ ꯃꯇꯃꯗꯥ, ꯗꯣꯛꯇꯔ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯈꯣꯡ ꯑꯗꯨ ꯈꯔꯥ ꯃꯈꯥꯗꯥ ꯀꯨꯄꯁꯤꯜꯂꯕꯥ (ꯄ꯭ꯂꯥꯟꯇꯥꯔꯐ꯭ꯂꯦꯛꯁꯟ) ꯍꯥꯌꯕꯁꯤ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯌꯦꯡꯒꯅꯤ, ꯍꯥꯌꯕꯗꯤ ꯃꯈꯣꯌꯗꯨ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯈꯠꯂꯛꯂꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯃꯊꯛꯇꯥ ꯊꯥꯡꯒꯠꯂꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯒꯅꯤ꯫
- ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯦꯆꯤꯂꯤꯁ ꯇꯦꯟꯗꯣꯟ ꯑꯗꯨ ꯍꯀꯁꯦꯜ ꯐꯅꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯇꯦꯟꯗꯣꯟ ꯑꯗꯨ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯤꯜ ꯑꯗꯨ ꯃꯈꯥꯗꯥ ꯀꯨꯄꯁꯤꯅꯒꯗꯕꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯃꯗꯤ ꯇꯦꯟꯗꯣꯟ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯁꯜ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯍꯤꯜ ꯕꯣꯟ (calcaneus)ꯒꯥ ꯁꯝꯅꯍꯜꯂꯤ꯫ ꯃꯁꯤ ꯔꯕ꯭ꯕꯔ ꯕꯦꯟꯗ ꯑꯃꯥ ꯃꯥꯏꯀꯩ ꯑꯃꯗꯥ ꯆꯦꯅꯁꯤꯜꯂꯀꯄꯒꯨꯝꯕꯅꯤ꯫
- ꯗꯣꯛꯇꯔ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯇꯣꯞꯄꯥ ꯈꯣꯡ ꯑꯗꯨꯗꯁꯨ ꯑꯗꯨꯃꯛ ꯇꯧꯒꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯑꯁꯣꯀꯄꯥ ꯂꯩꯇꯕꯥ ꯈꯣꯡ ꯑꯗꯨꯒꯤ ꯍꯤꯜ ꯑꯗꯨ ꯀꯌꯥꯝ ꯂꯥꯞꯅꯥ ꯆꯠꯀꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯂꯦꯄꯊꯣꯛꯀꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯑꯁꯣꯀꯄꯥ ꯈꯣꯡ ꯑꯗꯨꯒꯥ ꯆꯥꯡꯗꯝꯅꯒꯅꯤ꯫ ꯈꯦꯟꯅꯕꯥ ꯑꯗꯨ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯎꯕꯥ ꯐꯪꯒꯅꯤ꯫
ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯑꯩꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯔꯥ ꯁꯦꯝ ꯁꯥꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯔꯥ?
ꯑꯣꯍ ꯅꯠꯇꯦ! `ꯊꯣꯝꯄꯁꯟ ꯇꯦꯁ꯭ꯠ` ꯑꯁꯤꯒꯤꯗꯃꯛ ꯁꯦꯝ ꯁꯥꯅꯕꯒꯤꯗꯃꯛ ꯑꯗꯣꯝꯅꯥ ꯑꯈꯟꯅꯕꯥ ꯊꯕꯛ ꯑꯃꯠꯇꯥ ꯇꯧꯕꯒꯤ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ `ꯑꯦꯀꯤꯂꯤꯁ ꯇꯦꯟꯗꯣꯟ` ꯑꯗꯨ ꯁꯣꯀꯍꯜꯂꯦ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯕꯗꯤ, ꯍꯥꯌꯕꯗꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯩꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯍꯥꯌꯈꯤꯕꯒꯨꯝꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ `ꯀ꯭ꯂꯤꯛ`ꯒꯤ ꯈꯣꯟꯖꯦꯜ ꯑꯃꯥ ꯇꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯁꯣꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ, ꯌꯥꯔꯤꯕꯃꯈꯩ ꯊꯨꯅꯥ ꯗꯣꯛꯇꯔꯗꯥ ꯇꯥꯀꯄꯤꯌꯨ꯫ ꯊꯦꯡꯊꯍꯜꯂꯣꯏꯗꯕꯅꯤ, ꯃꯔꯃꯗꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯔꯕꯗꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯐꯒꯠꯂꯀꯄꯥ ꯌꯥꯏ꯫
ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯍꯥꯛ ꯀꯔꯝꯅꯥ ꯐꯥꯑꯣꯒꯅꯤ? ꯃꯁꯤꯅꯥ ꯑꯋꯥꯕꯥ ꯄꯤꯒꯅꯤ?
ꯇꯦꯁ꯭ꯠ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯅꯕꯥ ꯍꯣꯠꯅꯒꯗꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯇꯦꯟꯁꯟ ꯇꯧꯔꯕꯗꯤ, ꯗꯣꯛꯇꯔ ꯑꯗꯨꯅꯥ ꯑꯀꯛꯅꯕꯥ ꯄꯣꯖꯤꯁꯟ ꯑꯗꯨ ꯌꯦꯡꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯏ, ꯑꯃꯁꯨꯡ ꯐꯂꯁꯤꯡ ꯑꯗꯨ ꯑꯆꯨꯝꯕꯥ ꯑꯣꯏꯗꯕꯥ ꯌꯥꯏ꯫
ꯃꯍꯧꯁꯥꯅꯥ, ꯊꯣꯝꯄꯁꯟ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯅꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯆꯤꯂꯤꯁ ꯇꯦꯟꯗꯣꯟ ꯇꯤꯌꯥꯔꯒꯤ ꯑꯇꯩ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯍꯦꯅꯒꯠꯍꯜꯂꯣꯏ꯫ ꯗꯣꯛꯇꯔ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯇꯦꯟꯗꯣꯟ ꯑꯗꯨ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯈꯔꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯃꯁꯤꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯠꯇꯥ ꯊꯣꯀꯍꯅꯕꯒꯤ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯂꯩꯇꯦ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯇꯦꯟꯗꯣꯟ ꯑꯗꯨ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯆꯝꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯗꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯈꯪꯍꯅꯕꯤꯌꯨ꯫ ꯃꯈꯣꯌꯅꯥ ꯅꯈꯣꯌꯒꯤ ꯋꯥ ꯇꯥꯒꯅꯤ꯫
ꯊꯣꯝꯄꯁꯟ ꯇꯦꯁ꯭ꯇꯀꯤ ꯃꯇꯨꯡꯗꯥ ꯀꯔꯤ ꯑꯣꯏꯒꯅꯤ?
ꯑꯣꯀꯦ, ꯍꯧꯖꯤꯛ ꯗꯣꯛꯇꯔꯅꯥ ꯊꯣꯝꯄꯁꯟ ꯇꯦꯁ꯭ꯠ ꯇꯧꯈ꯭ꯔꯦ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯗꯣꯛꯇꯔ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯑꯦꯆꯤꯂꯤꯁ ꯇꯦꯟꯗꯣꯟ ꯑꯃꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯏ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯕꯗꯤ (ꯃꯗꯨꯗꯤ ꯄꯣꯖꯤꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯇꯦꯁ꯭ꯠ ꯑꯃꯥ) ꯂꯩꯔꯕꯗꯤ, ꯃꯗꯨ ꯋꯥꯔꯤ ꯑꯗꯨꯒꯤ ꯑꯔꯣꯏꯕꯥ ꯅꯠꯇꯦ꯫ ꯑꯗꯣꯝꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯏꯃꯦꯖꯤꯡ ꯇꯦꯁ꯭ꯠ ꯑꯃꯁꯨ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯑꯁꯣꯀꯄꯥ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯑꯣꯏꯕꯒꯦ, ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯞꯅꯥ ꯆꯦꯟꯊꯈꯤꯕꯒꯦ, ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯁꯣꯀꯈꯤꯕꯒꯦ ꯅꯠꯠꯔꯒꯥ ꯈꯔꯥ ꯁꯣꯀꯈꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯆꯨꯝꯅꯥ ꯌꯦꯡꯅꯕꯥ ꯐꯣꯇꯣ ꯂꯧꯕꯥ ꯇꯦꯁ꯭ꯠ ꯑꯃꯅꯤ꯫
ꯃꯁꯤꯒꯤ ꯈꯨꯗꯃꯁꯤꯡꯗꯤ:
- ꯑꯂꯠꯔꯥꯁꯥꯎꯟꯗ ꯇꯦꯁ꯭ꯠ: ꯃꯁꯤꯅꯥ ꯁꯔꯚꯤꯛꯁꯀꯤ ꯐꯣꯇꯣ ꯂꯧꯕꯗꯥ ꯁꯥꯎꯟꯗ ꯋꯦꯕ ꯁꯤꯖꯤꯟꯅꯩ꯫
- ꯑꯦꯝ.ꯑꯥꯔ.ꯑꯥꯏ.(ꯃꯦꯒ꯭ꯅꯦꯇꯤꯛ ꯔꯤꯖꯣꯅꯦꯟꯁ ꯏꯃꯦꯖꯤꯡ) ꯁ꯭ꯀꯦꯟ ꯑꯃꯥ: ꯃꯁꯤꯅꯥ ꯃꯦꯒ꯭ꯅꯦꯇꯤꯛ ꯐꯤꯜꯗ ꯑꯃꯁꯨꯡ ꯔꯦꯗꯤꯑꯣ ꯋꯦꯕ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯕ꯭ꯔꯦꯟ ꯑꯃꯁꯨꯡ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯇꯤꯁ꯭ꯌꯨꯁꯤꯡꯒꯤ ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯂꯁꯤꯡ ꯂꯧꯏ꯫ ꯃꯁꯤ ꯑꯂꯠꯔꯥꯁꯥꯎꯟꯗꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯂꯅꯤ꯫
ꯑꯩꯅꯥ ꯐꯪꯂꯤꯕꯥ ꯐꯂꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ? ꯃꯈꯣꯌꯅꯥ ꯀꯔꯤ ꯍꯥꯌꯔꯤꯕꯒꯦ?
ꯊꯣꯝꯄꯁꯟ ꯇꯦꯁ꯭ꯇꯀꯤ ꯔꯤꯖꯜꯇꯁꯤꯡ ꯑꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯇꯦꯁ꯭ꯇꯁꯤꯡꯗꯥ ꯎꯕꯥ ꯐꯪꯂꯝꯕꯥ ꯑꯗꯨꯒꯥ ꯃꯥꯟꯅꯗꯦ꯫ ꯍꯥꯌꯕꯗꯤ ꯃꯁꯤꯅꯥ ꯑꯀꯛꯅꯕꯥ ꯃꯁꯤꯡ ꯅꯠꯔꯒꯥ ꯔꯦꯟꯖ ꯑꯃꯥ ꯄꯤꯗꯦ꯫ ꯃꯁꯤ ‘ꯍꯣꯌ’ ꯅꯠꯔꯒꯥ ‘ꯅꯠꯇꯦ’ ꯍꯥꯌꯕꯥ ꯋꯥꯍꯪ ꯑꯃꯒꯥ ꯍꯦꯟꯅꯥ ꯃꯥꯟꯅꯩ, ꯅꯠꯔꯒꯥ ‘ꯑꯆꯨꯝꯕꯥ’ ꯅꯠꯔꯒꯥ ‘ꯑꯔꯥꯅꯕꯥ’ ꯋꯥꯍꯪ ꯑꯃꯒꯥ ꯃꯥꯟꯅꯩ꯫ ꯗꯣꯛꯇꯔ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯦꯆꯤꯂꯤꯁ ꯇꯦꯟꯗꯣꯟ ꯑꯗꯨ ꯁꯣꯀꯍꯜꯂꯦꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯈꯛꯇꯃꯛ ꯌꯦꯡꯁꯤꯜꯂꯤ꯫
- ꯄꯣꯖꯤꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯔꯤꯖꯜꯇ ꯑꯃꯥ ꯍꯥꯌꯕꯁꯤꯅꯤ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯗꯣꯛꯇꯔꯅꯥ ꯇꯦꯟꯗꯣꯟ ꯑꯗꯨ ꯆꯦꯠꯁꯤꯜꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯤꯜ ꯑꯗꯨ ꯃꯈꯥ ꯇꯥꯅꯥ ꯀꯨꯄꯁꯤꯜꯂꯛꯠꯔꯕꯗꯤ (ꯄ꯭ꯂꯥꯟꯇꯥꯔꯐ꯭ꯂꯦꯛꯁꯟ ꯂꯩꯠꯔꯕꯗꯤ) ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯦꯆꯤꯂꯤꯁ ꯇꯦꯟꯗꯣꯟ ꯑꯗꯨ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯆꯤꯜꯂꯀꯄꯥ ꯌꯥꯏ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫
- ꯃꯁꯤꯒꯤ ꯐꯜ ꯑꯁꯤ ꯅꯦꯒꯦꯇꯤꯕ (`ꯅꯦꯒꯦꯇꯤꯕ`) ꯍꯥꯌꯕꯗꯤ:ꯀꯔꯤꯒꯨꯝꯕꯥ ꯗꯣꯛꯇꯔꯅꯥ ꯇꯦꯟꯗꯣꯟ ꯑꯗꯨ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯤꯜ ꯑꯗꯨ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯅꯥ ꯃꯈꯥ ꯇꯥꯅꯥ ꯀꯨꯄꯁꯤꯜꯂꯕꯗꯤ (ꯄ꯭ꯂꯥꯟꯇꯥꯔꯐ꯭ꯂꯦꯛꯁꯟ ꯂꯩꯔꯕꯗꯤ), ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯑꯦꯆꯤꯂꯤꯁ ꯇꯦꯟꯗꯣꯟ ꯑꯗꯨ ꯁꯣꯀꯍꯜꯂꯣꯏꯗꯕꯅꯤ, ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤꯈꯛꯇꯅꯥ ꯀꯅꯐꯥꯔꯝ ꯇꯧꯕꯥ ꯉꯃꯗꯦ, ꯑꯃꯁꯨꯡ ꯃꯁꯤ ꯁꯔꯨꯛ ꯈꯔꯗꯤ ꯁꯣꯀꯄꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫
ꯇꯦꯁ꯭ꯠ ꯑꯁꯤꯒꯤ ꯐꯂꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯇꯣꯞꯄꯥ ꯏꯃꯦꯖꯤꯡ ꯇꯦꯁ꯭ꯇꯁꯤꯡꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤ ꯂꯥꯌꯦꯡ ꯃꯊꯧ ꯇꯥꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯂꯦꯄꯊꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫ ꯑꯌꯥꯝꯕꯥ ꯀꯦꯁꯁꯤꯡꯗꯗꯤ, ꯑꯦꯆꯤꯂꯤꯁ ꯇꯦꯟꯗꯣꯟ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯗꯨ ꯔꯤꯄꯦꯌꯥꯔ ꯇꯧꯅꯕꯒꯤꯗꯃꯛ ꯁꯔꯖꯔꯤ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯒꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯁꯔꯖꯔꯤꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯀꯥꯁ꯭ꯠ ꯅꯠꯠꯔꯒꯥ ꯕꯨꯠ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫
ꯀꯔꯤ ꯃꯇꯃꯗꯥ ꯑꯩꯅꯥ ꯁꯣꯌꯗꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯒꯗꯒꯦ?
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯆꯤꯂꯤꯁ ꯇꯦꯟꯗꯣꯟ ꯑꯃꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯏ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯍꯦꯛꯇꯥ ꯂꯩꯔꯕꯗꯤ, ꯊꯦꯡꯊꯕꯥ ꯂꯩꯇꯅꯥ ꯗꯣꯛꯇꯔꯗꯥ ꯇꯥꯀꯄꯤꯌꯨ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯇꯨꯡꯗꯥ ‘ꯀ꯭ꯂꯤꯛ’ ꯅꯠꯠꯔꯒꯥ ‘ꯁ꯭ꯅꯦꯞ’ꯒꯤ ꯈꯣꯟꯖꯦꯜ ꯑꯃꯥ ꯇꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯑꯦꯛꯇꯤꯚꯤꯇꯤ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯂꯥꯟꯊꯣꯀꯄꯥ, ꯂꯥꯞꯅꯥ ꯆꯠꯄꯥ, ꯕꯦꯗꯃꯤꯟꯇꯟ ꯁꯥꯟꯅꯕꯥ)ꯒꯤ ꯃꯅꯨꯡꯗꯥ꯫
- ꯈꯪꯍꯧꯗꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯎꯄꯀꯤ ꯃꯇꯨꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ, ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯥ ꯐꯥꯑꯣꯏ꯫ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯂꯥꯟꯗꯥꯈꯤꯕꯒꯨꯝ ꯐꯥꯑꯣꯔꯀꯄꯥ ꯌꯥꯏ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯁꯣꯀꯄꯥ ꯑꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯗꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯊꯃꯖꯤꯅꯕꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯣꯡꯄꯥꯛ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯣꯡꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯄꯥ ꯂꯩꯔꯕꯗꯤ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯂꯩꯔꯕꯗꯤ ꯌꯨꯃꯗꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫ "ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯍꯦꯟꯅꯥ ꯐꯒꯠꯂꯛꯀꯅꯤ" ꯍꯥꯌꯅꯥ ꯈꯜꯂꯨꯒꯅꯨ꯫ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯊꯕꯛ ꯑꯗꯨꯗꯤ ꯈꯨꯗꯛꯇꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯅꯤ꯫
ꯑꯦꯆꯤꯂꯤꯁ ꯇꯦꯟꯗꯣꯟ (achilles tendon) ꯁꯣꯀꯄꯥ ꯌꯥꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ ꯑꯇꯩ ꯇꯦꯁ꯭ꯠ ꯑꯃꯠꯇꯥ ꯂꯩꯕ꯭ꯔꯥ?
ꯍꯣꯌ, ꯊꯣꯝꯄꯁꯟ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯑꯦꯀꯤꯂꯤꯁ ꯇꯦꯟꯗꯣꯟ ꯔꯄꯆꯔ ꯑꯃꯥ ꯈꯉꯗꯣꯛꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯇꯦꯁ꯭ꯠ ꯀꯌꯥꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯈꯛꯇꯅꯤ꯫ ꯑꯇꯣꯞꯄꯁꯤꯡ ꯑꯗꯨꯗꯤ:
- ꯃꯦꯇꯂꯁ ꯇꯦꯁ꯭ꯠ: ꯃꯁꯤ ꯊꯣꯝꯄꯁꯟ ꯇꯦꯁ꯭ꯇꯀꯥ ꯃꯥꯟꯅꯩ꯫ ꯅꯍꯥꯀꯄꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯅꯕꯥ ꯍꯥꯌꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯐꯃꯨꯡꯒꯤ ꯃꯅꯥꯛꯇꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯎ ꯑꯗꯨ ꯗꯤꯒ꯭ꯔꯤ 90 ꯐꯥꯎꯕꯥ ꯀꯨꯄꯁꯤꯟꯅꯕꯥ ꯍꯥꯌꯒꯅꯤ꯫ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯦꯆꯤꯂꯤꯁ ꯇꯦꯟꯗꯣꯟ ꯑꯗꯨ ꯍꯀꯁꯦꯜ ꯐꯅꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯈꯠꯂꯛꯀꯅꯤ, ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯃꯗꯨ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯈꯠꯂꯛꯀꯅꯤ (slight plantarflexion)꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯇꯦꯟꯗꯣꯟ ꯑꯗꯨ ꯁꯣꯟꯊꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯐ꯭ꯂꯦꯠ ꯅꯠꯠꯔꯒꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇ ꯑꯣꯏꯕꯥ ꯄꯣꯖꯤꯁꯟ ꯑꯃꯗꯥ ꯂꯩꯒꯅꯤ, ꯅꯠꯠꯔꯒꯥ ꯗꯣꯔꯁꯤꯐ꯭ꯂꯦꯛꯁ ꯑꯣꯏꯒꯅꯤ꯫
- ꯑꯦꯆꯤꯂꯤꯁ ꯇꯦꯟꯗꯣꯟ ꯄꯥꯂꯄꯁꯟ (Achilles tendon palpation): ꯗꯣꯛꯇꯔꯅꯥ ꯃꯍꯥꯛꯀꯤ ꯃꯈꯨꯠꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯥ ꯐꯥꯎꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯊꯤꯡꯖꯤꯅꯕꯥ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯗꯣꯛꯇꯔꯅꯥ ꯃꯁꯤ ꯑꯇꯣꯞꯄꯥ ꯇꯦꯁ꯭ꯇꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯇꯧꯏ꯫ ꯑꯦꯆꯤꯂꯤꯁ ꯇꯦꯟꯗꯣꯟ ꯑꯁꯤ ꯈꯣꯡꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯑꯆꯧꯕꯥ, ꯑꯀꯅꯕꯥ ꯇꯦꯟꯗꯣꯟ ꯑꯃꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯔꯨꯛ ꯈꯔꯗꯤ ꯁꯣꯀꯍꯜꯂꯕꯗꯤ, ꯗꯣꯛꯇꯔ ꯑꯗꯨꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯒꯦꯞ (ꯅꯠꯠꯔꯒꯥ ꯑꯁꯣꯌꯕꯥ) ꯑꯃꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫
ꯑꯗꯨꯕꯨ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯗꯣꯛꯇꯔꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯇꯦꯁ꯭ꯠ ꯑꯃꯥ ꯇꯧꯔꯕꯁꯨ, ꯑꯔꯣꯏꯕꯗꯥ, ꯃꯈꯣꯌꯅꯥ ꯑꯁꯣꯀꯄꯥ ꯑꯗꯨꯒꯤ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯐꯤꯚꯝ ꯑꯃꯥ ꯐꯪꯅꯕꯒꯤꯗꯃꯛ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯏꯃꯦꯖꯤꯡ ꯇꯦꯁ꯭ꯠ ꯑꯃꯥ (ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯂꯠꯔꯥꯁꯥꯎꯟꯗ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯝ.ꯑꯥꯔ.ꯑꯥꯏ.) ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯒꯅꯤ꯫
ꯁꯣꯀꯄꯥ ꯑꯦꯆꯤꯂꯤꯁ ꯇꯦꯟꯗꯣꯟ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯆꯠꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯐꯕꯥ ꯑꯣꯏꯕ꯭ꯔꯥ?
ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯑꯦꯆꯤꯂꯤꯁ ꯇꯦꯟꯗꯣꯟ ꯑꯗꯨ ꯁꯣꯀꯍꯜꯂꯕꯁꯨ ꯃꯈꯣꯌꯒꯤ ꯈꯣꯡꯄꯥꯛ ꯑꯗꯨ ꯆꯥꯡ ꯈꯔꯗꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯆꯠꯄꯥ ꯉꯝꯃꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯁꯤ ꯑꯋꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯦꯆꯤꯂꯤꯁ ꯇꯦꯟꯗꯣꯅꯗꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯂꯩꯔꯦ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯈꯣꯡꯗꯥ ꯆꯠꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯗꯥ ꯑꯔꯨꯝꯕꯥ ꯂꯧꯕꯥ ꯉꯃꯂꯕꯁꯨ, ꯈꯨꯗꯛꯇꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ꯫
ꯃꯔꯃꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯁꯤꯖꯤꯟꯅꯔꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯊꯝꯂꯕꯥ ꯃꯇꯃꯗꯥ, ꯍꯧꯖꯤꯛ ꯂꯩꯔꯤꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ (Achilles tendon rupture ꯌꯥꯎꯅꯥ) ꯍꯦꯟꯅꯥ ꯁꯣꯀꯆꯤꯜꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯈꯔꯥ ꯁꯣꯀꯄꯥ ꯇꯦꯟꯗꯣꯟ ꯑꯃꯅꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯣꯀꯄꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫
ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯗꯨ ꯈꯪꯗꯣꯀꯄꯥ ꯉꯃꯗ꯭ꯔꯤꯐꯥꯎꯕꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀ꯭ꯔꯨꯆ, ꯋꯥꯀꯔ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯃꯣꯕꯤꯂꯤꯇꯤ ꯑꯦꯗꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ, ꯃꯈꯣꯌꯗꯨ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯊꯝꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
ꯑꯗꯨꯅꯥ, ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤꯗꯒꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯅꯤꯡꯁꯤꯡꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ? (ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ)
ꯑꯦꯆꯤꯂꯤꯁ ꯇꯦꯟꯗꯣꯟ (achilles tendon) ꯁꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯃꯅꯤ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯁꯥꯟꯅ-ꯈꯣꯠꯅꯕꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯂꯝꯕꯤ-ꯊꯣꯡ ꯅꯠꯠꯔꯒꯥ ꯂꯥꯟꯊꯣꯔꯀꯄꯒꯨꯝꯕꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ꯫ ꯃꯁꯤ ꯑꯀꯤꯕꯥ ꯄꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯆꯨꯝꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯐꯪꯂꯕꯗꯤ ꯂꯥꯏꯌꯦꯡꯕꯥ ꯑꯃꯁꯨꯡ ꯐꯍꯅꯕꯥ ꯌꯥꯏ꯫
ꯊꯣꯝꯄꯁꯟ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ, ꯁꯥꯐꯕꯥ ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯏꯐꯦꯛꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯇꯦꯁ꯭ꯠ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯊꯨꯅꯥ ꯈꯪꯗꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
ꯑꯗꯨꯕꯨ ꯃꯁꯤꯒꯤ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯈꯛꯇꯅꯥ ꯄꯨꯝꯅꯃꯛ ꯍꯥꯌꯕꯥ ꯉꯃꯗꯦ꯫ ꯇꯦꯟꯗꯣꯅꯗꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯇꯦꯁ꯭ꯠ ꯑꯃꯥ, ꯍꯥꯌꯕꯗꯤ ꯑꯂꯠꯔꯥꯁꯥꯎꯟꯗ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯝ.ꯑꯥꯔ.ꯑꯥꯏ.
ꯑꯦꯀꯤꯂꯤꯁ ꯇꯦꯟꯗꯣꯟ ꯇꯤꯌꯥꯔ ꯑꯃꯅꯥ ꯐꯒꯠꯂꯀꯄꯗꯥ ꯃꯇꯝ ꯈꯔꯥ ꯆꯪꯂꯝꯕꯥ ꯌꯥꯏ, ꯑꯃꯁꯨꯡ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯤꯡꯅꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ (ꯃꯔꯨꯑꯣꯏꯅꯥ ꯐꯤꯖꯤꯑꯣꯊꯦꯔꯥꯄꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ)꯫ ꯅꯍꯥꯛꯅꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯂꯥꯟꯊꯦꯡꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯞꯅꯥ ꯆꯠꯄꯥ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯊꯣꯝꯄꯁꯟ ꯇꯦꯁ꯭ꯠ ꯑꯗꯨ ꯐꯥꯑꯣꯕꯥ ꯅꯤꯡꯁꯤꯡꯗꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯁꯤꯒꯤ ꯏꯆꯝ ꯆꯝꯕꯥ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯐꯒꯠꯂꯀꯄꯒꯤ ꯈꯣꯉꯆꯠꯇꯥ ꯊꯨꯅꯥ ꯑꯍꯥꯅꯕꯥ ꯈꯣꯡꯊꯥꯡ ꯑꯃꯅꯤ꯫
ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯂꯥꯀꯄꯥ ‘ꯀ꯭ꯂꯤꯛ’ ꯍꯥꯌꯕꯥ ꯈꯣꯟꯖꯦꯜ ꯑꯃꯥ ꯇꯥꯕꯗꯥ ꯑꯃꯁꯨꯡ ꯑꯁꯣꯀꯄꯥ ꯑꯃꯥ ꯐꯥꯑꯣꯔꯕꯗꯤ, ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯕꯗꯥ ꯀꯥꯎꯒꯅꯨ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯑꯁꯤꯒꯨꯝꯕꯥ ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯗꯨ ꯊꯨꯅꯥ ꯍꯧꯕꯥ ꯌꯥꯏ꯫ ꯑꯊꯨꯕꯥ ꯃꯇꯃꯗꯥ ꯍꯦꯟꯅꯥ ꯐꯒꯠꯂꯛꯀꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯊꯕꯛꯇꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯆꯠꯄꯥ ꯉꯝꯂꯒꯅꯤ!
👩🏽 ⚕️ ꯑꯍꯦꯅꯕꯥ ꯋꯥꯍꯪꯁꯤꯡ (FAQs)
💬 ꯑꯦꯀꯤꯂꯁ ꯇꯦꯟꯗꯣꯅꯒꯤꯗꯃꯛ ꯊꯣꯝꯄꯁꯟ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?
ꯑꯦꯆꯤꯂꯤꯁ ꯇꯦꯟꯗꯣꯟ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯃꯁꯜ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯁꯝꯅꯍꯜꯂꯤꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯕꯥ ꯇꯦꯟꯗꯣꯟ (ligament)ꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯑꯀꯅꯕꯥ ꯄꯣꯄꯀꯤ ꯈꯣꯟꯖꯦꯜ ꯑꯃꯥ ꯇꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯟꯊꯦꯡꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯥꯞꯅꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯑꯁꯣꯀꯄꯥ ꯑꯃꯥ ꯐꯥꯑꯣꯔꯕꯗꯤ, ꯃꯁꯤ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯇꯦꯟꯗꯣꯟ ꯑꯗꯨ ꯁꯣꯀꯍꯜꯂꯦꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯁꯦꯀꯦꯟꯗ 10ꯒꯤ ꯇꯦꯁ꯭ꯠ ꯑꯃꯅꯤ꯫
💬 ꯗꯣꯛꯇꯔꯅꯥ ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯆꯦꯛ ꯇꯧꯒꯅꯤ? ꯃꯁꯤꯅꯥ ꯑꯋꯥꯕꯥ ꯄꯤꯔꯤꯕꯔꯥ?
ꯑꯅꯥꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ (ꯑꯦꯛꯁ-ꯔꯦ ꯃꯊꯧ ꯇꯥꯗꯦ)꯫ ꯄꯦꯁꯦꯟꯇ ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌꯒꯤ ꯈꯣꯡ ꯑꯗꯨ ꯐꯃꯨꯡꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯊꯃꯗꯨꯅꯥ ꯐꯃꯨꯡꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯅꯕꯥ ꯍꯥꯌꯔꯤ꯫ ꯑꯗꯨꯗꯒꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯑꯁꯣꯀꯄꯥ ꯈꯣꯡ ꯑꯗꯨꯒꯤ ‘ꯁ꯭ꯛꯕ꯭ꯌꯥꯠ ꯃꯁꯜ’ ꯑꯗꯨ ꯆꯦꯠꯁꯤꯂꯍꯜꯂꯤ꯫
💬 ꯅꯍꯥꯛꯅꯥ ꯚꯦꯅꯝ ꯑꯗꯨ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯚꯦꯅꯝ ꯑꯃꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯏ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯝꯅꯥ ꯈꯪꯒꯅꯤ?
ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕꯥ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯈꯣꯡꯄꯥꯛ ꯑꯗꯨ ꯈꯨꯠꯅꯥ ꯀꯨꯄꯁꯤꯜꯂꯕꯥ ꯃꯇꯃꯗꯥ, ꯈꯣꯡꯒꯤ ꯈꯣꯡꯄꯥꯛ ꯑꯗꯨ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯃꯈꯥ ꯇꯥꯅꯥ ꯀꯨꯄꯁꯤꯜꯂꯤ (ꯄ꯭ꯂꯥꯟꯇꯥꯔ ꯐ꯭ꯂꯦꯛꯁꯟ)꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯦꯆꯤꯂꯤꯁ ꯇꯦꯟꯗꯣꯟ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ (ꯈꯨꯠꯂꯥꯏ ꯄꯥꯌꯕꯥ ꯑꯃꯁꯨꯡ ꯇꯣꯈꯥꯌꯅꯥ ꯂꯩꯕꯥ) ꯑꯣꯏꯔꯕꯗꯤ, ꯗꯣꯛꯇꯔꯅꯥ ꯈꯣꯡꯄꯥꯛ ꯑꯗꯨ ꯀꯌꯥꯝ ꯀꯨꯞꯅꯥ ꯌꯦꯡꯁꯤꯜꯂꯕꯁꯨ, ꯈꯣꯡꯒꯤ ꯈꯣꯡꯄꯥꯛ ꯑꯗꯨ ꯐꯥꯑꯣꯕꯥ ꯆꯠꯂꯣꯏꯗꯕꯅꯤ! ꯃꯗꯨ ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯈꯉꯗꯣꯀꯄꯗꯥ ꯱꯰꯰% ꯑꯆꯨꯝꯕꯥ ꯑꯣꯏ꯫
` ꯍꯤꯜ ꯁ꯭ꯄꯔ, ꯊꯣꯝꯄꯁꯟ ꯇꯦꯁ꯭ꯠ, ꯑꯦꯀꯤꯂꯤꯁ ꯇꯦꯟꯗꯣꯟ ꯔꯄꯆꯔ, ꯈꯣꯡꯗꯥ ꯑꯁꯣꯀꯄꯥ, ꯁꯥꯟꯅꯄꯣꯠꯀꯤ ꯑꯁꯣꯀꯄꯥ, ꯍꯤꯜ ꯁꯣꯀꯄꯥ, ꯀꯥꯜꯐ ꯁ꯭ꯛꯔꯤꯖ ꯇꯦꯁ꯭ꯠ꯫
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