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ꯊꯥꯌꯔꯣꯏꯗ ꯕꯥꯏꯑꯣꯞꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯅꯤꯡꯕ꯭ꯔꯥ?

ꯊꯥꯌꯔꯣꯏꯗ ꯕꯥꯏꯑꯣꯞꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯅꯤꯡꯕ꯭ꯔꯥ?

"ꯕꯥꯏꯑꯣꯞꯁꯤ"! ꯋꯥꯍꯩ ꯑꯁꯤ ꯇꯥꯕꯗꯥ ꯅꯍꯥꯛ ꯈꯔꯥ ꯂꯥꯡꯇꯛꯅꯕꯥ ꯐꯥꯑꯣꯔꯀꯄꯥ ꯌꯥꯏ, ꯅꯠꯇꯦ? ꯃꯗꯨ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯑꯀꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯁꯤ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯂꯥꯌꯅꯥꯁꯤꯡ ꯈꯉꯗꯣꯛꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯇꯦꯁ꯭ꯠ ꯑꯃꯈꯛꯇꯅꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯕ꯭ꯂꯗ ꯇꯦꯁ꯭ꯠ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁ-ꯔꯦ ꯇꯧꯕꯒꯨꯝꯅꯥ꯫ ꯑꯗꯨꯅꯥ ꯉꯁꯤꯗꯤ ꯊꯥꯌꯔꯣꯏꯗ ꯕꯥꯏꯑꯣꯞꯁꯤ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ, ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯇꯧꯕꯒꯦ, ꯑꯃꯁꯨꯡ ꯑꯀꯤꯕꯥ ꯄꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯂꯩꯕꯔꯥ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯊꯥꯌꯔꯣꯏꯗ ꯕꯥꯏꯑꯣꯞꯁꯤ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ? ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ...

ꯃꯁꯤ ꯑꯁꯨꯝꯅꯥ ꯈꯅꯕꯤꯌꯨ: ꯅꯍꯥꯛꯀꯤ ꯊꯥꯌꯔꯣꯏꯗ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯂꯩꯕꯥ ꯑꯄꯤꯀꯄꯥ, ꯕꯇꯔꯐ꯭ꯂꯥꯏ ꯃꯑꯣꯡꯒꯤ ꯒ꯭ꯜꯌꯥꯟꯗ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤꯗꯃꯛ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯊꯕꯛ ꯀꯌꯥ ꯇꯧꯏ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯦꯇꯥꯕꯣꯂꯤꯖꯝ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯔꯤꯕꯥ ꯍꯣꯔꯃꯣꯅꯁꯤꯡ ꯄꯨꯊꯣꯀꯄꯗꯥ꯫ ꯊꯥꯌꯔꯣꯏꯗ ꯕꯥꯏꯑꯣꯞꯁꯤ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯊꯥꯌꯔꯣꯏꯗ ꯒ꯭ꯜꯌꯥꯟꯗꯗꯒꯤ ꯁꯦꯜ ꯅꯠꯠꯔꯒꯥ ꯐ꯭ꯂꯨꯏꯗꯀꯤ ꯌꯥꯝꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯁꯦꯝꯄꯜ ꯑꯃꯥ ꯂꯧꯗꯨꯅꯥ ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯊꯧꯑꯣꯡ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯗꯣꯛꯇꯔꯁꯤꯡꯗꯥ ꯊꯥꯌꯔꯣꯏꯗꯀꯤ ꯑꯀꯛꯅꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯈꯪꯗꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯊꯥꯌꯔꯣꯏꯗ ꯕꯥꯏꯑꯣꯞꯁꯤ ꯀꯗꯥꯏꯗꯥ ꯄꯥꯡꯊꯣꯀꯄꯒꯦ?

ꯊꯥꯌꯔꯣꯏꯗꯀꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯄꯨꯝꯅꯃꯛ ꯕꯥꯏꯑꯣꯞꯁꯤꯒꯤ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯕ꯭ꯂꯗ ꯇꯦꯁ꯭ꯠ ꯑꯃꯁꯨꯡ ꯏꯃꯦꯖꯤꯡ ꯔꯤꯖꯜꯇꯅꯥ ꯈꯪꯗꯣꯀꯄꯥ ꯉꯝꯃꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯊꯥꯌꯔꯣꯏꯗ ꯅꯣꯗ꯭ꯌꯨꯂꯁꯤꯡ ꯎꯔꯕꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯕꯥꯏꯑꯣꯞꯁꯤ ꯇꯧꯅꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯕꯥ ꯌꯥꯏ꯫

ꯊꯥꯌꯔꯣꯏꯗ ꯅꯣꯗ꯭ꯌꯨꯂꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯔꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯍꯧꯖꯤꯛꯇꯤ ꯅꯍꯥꯛꯅꯥ ꯊꯥꯌꯔꯣꯏꯗ ꯅꯣꯗ꯭ꯌꯨꯂꯁꯤꯡ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯔꯃꯒꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯊꯥꯌꯔꯣꯏꯗ ꯒ꯭ꯜꯌꯥꯟꯗꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯁꯦꯝꯕꯥ ꯑꯄꯤꯀꯄꯥ, ꯁꯣꯂꯤꯗ ꯅꯠꯠꯔꯒꯥ ꯐ꯭ꯂꯨꯏꯗꯅꯥ ꯊꯜꯂꯕꯥ ꯂꯃꯁꯤꯡꯅꯤ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯒꯨꯝꯅꯥ ꯎꯕꯥ ꯐꯪꯏ, ꯅꯠꯇꯦ? ꯃꯗꯨ ꯑꯆꯨꯝꯕꯅꯤ꯫ ꯅꯣꯗ꯭ꯌꯨꯂꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯑꯌꯥꯝꯕꯗꯤ ꯕꯦꯅꯤꯐꯤꯁꯔꯤ ꯑꯣꯏ, ꯍꯥꯌꯕꯗꯤ ꯃꯈꯣꯌ ꯑꯁꯤ ꯀꯦꯟꯁꯔ ꯑꯣꯏꯗꯦ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯌꯥꯝꯅꯥ ꯅꯦꯝꯕꯥ ꯆꯥꯗꯥ, 5% ꯑꯃꯁꯨꯡ 15%ꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ, ꯀꯦꯟꯁꯔ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯊꯥꯌꯔꯣꯏꯗ ꯕꯥꯏꯑꯣꯞꯁꯤ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯂꯝ ꯑꯁꯤ ꯀꯔꯤꯅꯥ ꯊꯣꯀꯍꯅꯈꯤꯕꯒꯦ ꯑꯃꯁꯨꯡ ꯃꯁꯤ ꯕꯦꯅꯤꯐꯤꯁꯔꯤ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯑꯣꯏꯕꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯗꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯝ ꯑꯗꯨ ꯁꯦꯟꯇꯤꯃꯤꯇꯔ ꯱ (ꯆꯥꯎꯔꯥꯛꯅꯥ ꯏꯟꯆꯤ ꯰.꯳꯹)ꯗꯒꯤ ꯍꯦꯜꯂꯕꯗꯤ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯕꯥꯏꯑꯣꯞꯁꯤ ꯇꯧꯕꯒꯤ ꯆꯥꯡ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯏ꯫

ꯊꯥꯌꯔꯣꯏꯗ ꯕꯥꯏꯑꯣꯞꯁꯤ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯄꯥꯡꯊꯣꯀꯄꯒꯦ? ꯃꯁꯤꯒꯤ ꯄꯥꯝꯕꯩꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

ꯃꯁꯤꯒꯤ ꯕꯥꯏꯑꯣꯞꯁꯤ ꯑꯁꯤ ꯇꯧꯅꯕꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯑꯣꯡ ꯑꯍꯨꯝ ꯂꯩ꯫ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫

꯱.ꯐꯥꯏꯅꯦꯜ-ꯅꯤꯗꯜ ꯑꯦꯁ꯭ꯄꯤꯔꯦꯁꯟ (ꯑꯦꯐ.ꯑꯦꯟ.ꯑꯦ.)ꯒꯤ ꯃꯑꯣꯡ꯫

ꯃꯁꯤ ꯊꯥꯌꯔꯣꯏꯗ ꯅꯣꯗ꯭ꯌꯨꯂꯁꯤꯡꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯕꯥꯏꯑꯣꯞꯁꯤ ꯃꯈꯂꯅꯤ꯫ ꯃꯁꯤꯗꯥ ꯊꯥꯌꯔꯣꯏꯗ ꯅꯣꯗ꯭ꯌꯨꯜ ꯑꯃꯗꯒꯤ ꯅꯠꯠꯔꯒꯥ ꯅꯣꯗ꯭ꯌꯨꯜ ꯀꯌꯥꯗꯒꯤ ꯁꯦꯜ ꯑꯃꯁꯨꯡ ꯐ꯭ꯂꯨꯏꯗꯀꯤ ꯑꯄꯤꯀꯄꯥ ꯃꯁꯤꯡ ꯑꯃꯥ ꯂꯧꯊꯣꯛꯅꯕꯥ ꯌꯥꯝꯅꯥ ꯐꯖꯅꯥ, ꯁꯥꯡꯕꯥ ꯅꯤꯗꯜ (22-ꯒꯦꯖ ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯅꯕꯥ) ꯁꯤꯖꯤꯟꯅꯕꯁꯤ ꯌꯥꯎꯏ꯫ ꯃꯁꯤ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯗꯣꯛꯇꯔꯅꯥ ꯑꯂꯠꯔꯥꯁꯥꯎꯟꯗ ꯁ꯭ꯀꯦꯟ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯅꯤꯗꯜ ꯑꯗꯨ ꯅꯣꯗ꯭ꯌꯨꯜ ꯑꯗꯨꯗꯥ ꯑꯀꯛꯅꯅꯥ ꯂꯃꯖꯤꯡꯏ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯁ꯭ꯀꯦꯟ ꯑꯗꯨꯅꯥ ꯅꯤꯗꯜ ꯑꯗꯨ ꯑꯀꯛꯅꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯂꯃꯖꯤꯡꯏ꯫ ꯃꯁꯤ ꯑꯆꯧꯕꯥ ꯏꯅꯁꯤꯁꯟ ꯑꯃꯒꯤ ꯃꯊꯧ ꯇꯥꯗꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯊꯧꯑꯣꯡ ꯑꯃꯅꯤ꯫

2. ꯀꯣꯔ-ꯅꯤꯗꯜ ꯕꯥꯏꯑꯣꯞꯁꯤ (ꯁꯤ.ꯑꯦꯟ.ꯕꯤ.)ꯒꯤ ꯃꯑꯣꯡ꯫

ꯃꯁꯤ ꯑꯦꯐ.ꯑꯦꯟ.ꯑꯦ.ꯒꯤ ꯊꯧꯑꯣꯡꯒꯥ ꯃꯥꯟꯅꯩ, ꯑꯗꯨꯕꯨ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯅꯤꯗꯜ ꯑꯁꯤ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯆꯥꯎꯏ (ꯒꯦꯖ ꯱꯴ꯗꯒꯤ ꯲꯰ ꯐꯥꯑꯣꯕꯒꯤ ꯗꯥꯏꯃꯦꯠꯔꯤꯛ)꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯗꯣꯛꯇꯔꯅꯥ ꯑꯆꯧꯕꯥ ꯇꯤꯁ꯭ꯌꯨ ꯁꯦꯝꯄꯜ ꯑꯃꯥ ꯃꯥꯡꯍꯟ ꯇꯥꯀꯍꯟꯗꯅꯥ ꯂꯧꯕꯥ ꯄꯥꯝꯂꯕꯗꯤ ꯃꯁꯤꯒꯤ ꯄꯥꯝꯕꯩ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ . ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯦꯐ.ꯑꯦꯟ.ꯑꯦ.ꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯐꯪꯂꯀꯄꯥ ꯁꯦꯝꯄꯜ ꯑꯗꯨ ꯃꯇꯤꯛ ꯆꯥꯗꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯍꯦꯟꯅꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ ꯃꯁꯤꯒꯤ ꯄꯥꯝꯕꯩ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫

꯳.ꯁꯔꯖꯤꯀꯦꯜ ꯊꯥꯏꯔꯣꯏꯗ ꯕꯥꯏꯑꯣꯞꯁꯤ ꯇꯧꯕꯥ꯫

ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯊꯣꯀꯄꯥ ꯊꯧꯑꯣꯡ ꯑꯃꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯦꯐ.ꯑꯦꯟ.ꯑꯦ. ꯅꯠꯠꯔꯒꯥ ꯁꯤ.ꯑꯦꯟ.ꯕꯤ.ꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯧꯕꯥ ꯁꯦꯝꯄꯂꯁꯤꯡ ꯑꯁꯤ ꯋꯥꯔꯣꯏꯁꯤꯟ ꯄꯨꯔꯀꯄꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯍꯦꯟꯅꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ, ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯕꯥꯏꯑꯣꯞꯁꯤ ꯇꯧꯅꯕꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯕꯥ ꯌꯥꯏ, ꯃꯁꯤꯅꯥ ꯈꯣꯡꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯏꯅꯁꯤꯁꯟ ꯑꯃꯥ ꯁꯦꯝꯕꯥ, ꯊꯥꯏꯔꯣꯏꯗ ꯒ꯭ꯜꯌꯥꯟꯗꯇꯥ ꯌꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯦꯝꯄꯜ ꯑꯃꯥ ꯂꯧꯕꯥ ꯌꯥꯑꯣꯕꯥ ꯁꯔꯖꯤꯀꯦꯜ ꯄ꯭ꯔꯣꯁꯤꯖꯔ ꯑꯃꯅꯤ꯫

ꯕꯥꯏꯑꯣꯞꯁꯤꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯝꯅꯥ ꯁꯦꯝ-ꯁꯥꯒꯗꯒꯦ?

ꯅꯍꯥꯛꯅꯥ ꯇꯧꯔꯤꯕꯥ ꯕꯥꯏꯑꯣꯞꯁꯤꯒꯤ ꯃꯈꯜ ꯑꯗꯨꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯁꯦꯝ-ꯁꯥꯕꯒꯤ ꯊꯧꯑꯣꯡ ꯑꯁꯤ ꯈꯔꯥ ꯈꯦꯠꯅꯕꯥ ꯌꯥꯏ꯫

ꯅꯤꯗꯜ ꯕꯥꯏꯑꯣꯞꯁꯤ (ꯑꯦꯐ.ꯑꯦꯟ.ꯑꯦ. ꯅꯠꯠꯔꯒꯥ ꯁꯤ.ꯑꯦꯟ.ꯕꯤ.)ꯒꯤꯗꯃꯛꯇꯥ

  • ꯑꯌꯥꯝꯕꯥ ꯀꯦꯁꯁꯤꯡꯗꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯑꯣꯡ ꯑꯃꯗꯥ ꯍꯥꯌꯔꯛꯠꯔꯤꯕꯐꯥꯎꯕꯥ, ꯅꯍꯥꯛꯅꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯅꯥ ꯆꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯀꯄꯥ ꯌꯥꯏ꯫
  • ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯂꯧꯔꯤꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ (ꯃꯔꯨꯑꯣꯏꯅꯥ ꯕ꯭ꯂꯗ ꯊꯤꯅꯔꯁꯤꯡ) ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯕꯥꯏꯑꯣꯞꯁꯤꯒꯤ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯊꯤꯡꯖꯤꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯍꯪꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯁꯔꯖꯤꯀꯦꯜ ꯕꯥꯏꯑꯣꯞꯁꯤ ꯑꯃꯒꯤꯗꯃꯛ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯕꯥꯏꯑꯣꯞꯁꯤ ꯑꯃꯥ ꯄꯥꯡꯊꯣꯛꯂꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯀꯔꯝꯅꯥ ꯁꯦꯝ-ꯁꯥꯒꯗꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ ꯄꯤꯒꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯉꯥꯛꯅꯥ ꯆꯠꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯃꯤꯁꯛ ꯑꯗꯨꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯍꯪꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯁꯣꯌꯗꯅꯥ ꯍꯪꯕꯤꯌꯨ꯫

ꯕꯥꯏꯑꯣꯞꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯀꯔꯤ ꯊꯣꯀꯏ? ꯀꯔꯤ ꯑꯥꯁꯥ ꯇꯧꯒꯗꯒꯦ꯫

ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯕꯥꯏꯑꯣꯞꯁꯤ ꯑꯁꯤ ꯑꯦꯐ.ꯑꯦꯟ.ꯑꯦ. ꯅꯠꯠꯔꯒꯥ ꯁꯤ.ꯑꯦꯟ.ꯕꯤ. ꯑꯩꯈꯣꯌꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯍꯥꯌꯈꯤ ꯃꯗꯨꯗꯤ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯊꯣꯀꯄꯥ ꯀꯦꯁꯁꯤꯡꯗꯥ ꯁꯔꯖꯔꯤꯁꯨ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯄꯥꯝꯕꯩ ꯈꯨꯗꯤꯡꯃꯛ ꯑꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯀꯔꯤ ꯑꯣꯏꯔꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫

ꯐꯥꯏꯅꯦꯜ-ꯅꯤꯗꯜ ꯕꯥꯏꯑꯣꯞꯁꯤ (ꯑꯦꯐ.ꯑꯦꯟ.ꯑꯦ. ꯅꯠꯠꯔꯒꯥ ꯁꯤ.ꯑꯦꯟ.ꯕꯤ.)

ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯑꯥꯎꯇꯄꯦꯁꯦꯟꯇ ꯄ꯭ꯔꯣꯁꯤꯗ꯭ꯌꯨꯑꯣꯔꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯑꯗꯨꯃꯛꯇꯗꯥ ꯌꯨꯃꯗꯥ ꯆꯠꯄꯥ ꯌꯥꯏ꯫ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯈꯣꯡꯊꯥꯡ ꯈꯔꯗꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:

1. ꯑꯍꯥꯅꯕꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯐꯝ ꯑꯗꯨ ꯁꯣꯀꯍꯟꯅꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯏꯅꯖꯦꯀꯁꯟ (ꯂꯣꯀꯦꯜ ꯑꯦꯅꯥꯁ꯭ꯇꯦꯁꯤꯌꯥ) ꯑꯃꯥ ꯄꯤꯒꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯗꯣꯝꯅꯥ ꯌꯥꯝꯅꯥ ꯑꯋꯥꯕꯥ ꯐꯥꯑꯣꯔꯣꯏ꯫

2. ꯃꯊꯪꯗꯥ, ꯗꯣꯛꯇꯔꯅꯥ ꯑꯂꯠꯔꯥꯁꯥꯎꯟꯗ ꯇ꯭ꯔꯥꯟꯁꯗ꯭ꯌꯨꯁꯔ ꯀꯧꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯈꯨꯠꯅꯥ ꯁꯥꯕꯥ ꯈꯨꯠꯂꯥꯏ ꯑꯃꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯛꯇꯥ ꯊꯃꯒꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯊꯥꯌꯔꯣꯏꯗ ꯒ꯭ꯜꯌꯥꯟꯗ ꯑꯃꯁꯨꯡ ꯂꯝ ꯑꯗꯨ ꯀꯗꯥꯏꯗꯥ ꯂꯩꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯆꯨꯝꯅꯥ ꯈꯪꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫

3. ꯃꯊꯪꯗꯥ, ꯑꯩꯈꯣꯌꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯍꯥꯌꯈꯤꯕꯥ ꯑꯗꯨꯒꯨꯝꯕꯥ ꯁꯥꯡꯂꯕꯥ, ꯑꯄꯤꯀꯄꯥ ꯅꯤꯗꯜ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯆꯦꯟꯊꯔꯀꯏ ꯑꯃꯁꯨꯡ ꯊꯥꯌꯔꯣꯏꯗ ꯒ꯭ꯜꯌꯥꯟꯗꯇꯥ ꯆꯦꯟꯊꯔꯀꯏ꯫

4. ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯐ꯭ꯂꯨꯏꯗ ꯑꯃꯁꯨꯡ ꯇꯤꯁ꯭ꯌꯨꯒꯤ ꯁꯦꯝꯄꯜ ꯑꯃꯥ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯂꯧꯊꯣꯀꯏ꯫ ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯗꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

5. ꯁꯦꯝꯄꯜ ꯑꯗꯨ ꯂꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯅꯤꯗꯜ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯏ ꯑꯃꯁꯨꯡ ꯅꯤꯗꯜ ꯑꯗꯨ ꯊꯥꯗꯣꯀꯈꯤꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯄ꯭ꯂꯥꯁ꯭ꯇꯔꯒꯨꯝꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯕꯦꯟꯗꯦꯖ ꯑꯃꯥ ꯊꯥꯏ꯫

꯶.ꯑꯔꯣꯏꯕꯗꯥ ꯁꯦꯝꯄꯜ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ ꯁꯥꯏꯇꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯗꯥ ꯊꯥꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯠ ꯑꯃꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯊꯧꯑꯣꯡ ꯑꯁꯤ ꯀꯌꯥꯃꯔꯨꯝ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯊꯧꯑꯣꯡ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯅꯠ 10ꯗꯒꯤ 20 ꯐꯥꯎꯕꯥ ꯆꯪꯒꯗꯕꯅꯤ꯫

ꯁꯔꯖꯤꯀꯦꯜ ꯊꯥꯏꯔꯣꯏꯗ ꯕꯥꯏꯑꯣꯞꯁꯤ ꯇꯧꯕꯥ꯫

ꯑꯩꯈꯣꯌꯅꯥ ꯍꯥꯌꯔꯤ ꯃꯗꯨꯗꯤ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯊꯕꯛ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯄꯥꯝꯕꯩ ꯑꯁꯤ ꯑꯦꯐ.ꯑꯦꯟ.ꯑꯦ. ꯅꯠꯠꯔꯒꯥ ꯁꯤ.ꯑꯦꯟ.ꯕꯤ.ꯒꯤ ꯔꯤꯖꯜꯇꯁꯤꯡ ꯃꯌꯦꯛ ꯁꯦꯡꯗꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯠꯠꯔꯒꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯍꯦꯟꯅꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯃꯁꯤꯗꯥ ꯁꯔꯖꯔꯤ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯊꯥꯏꯔꯣꯏꯗ ꯒ꯭ꯜꯌꯥꯟꯗꯗꯒꯤ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯇꯤꯎꯃꯔ ꯑꯃꯁꯨꯡ/ꯅꯠꯠꯔꯒꯥ ꯇꯤꯁ꯭ꯌꯨꯒꯤ ꯁꯦꯝꯄꯜ ꯑꯃꯥ ꯂꯧꯗꯨꯅꯥ ꯂꯦꯕꯣꯔꯦꯇꯔꯤꯗꯥ ꯊꯥꯕꯥ ꯌꯥꯑꯣꯏ꯫

ꯕꯥꯏꯑꯣꯞꯁꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯀꯔꯤ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯂꯩꯕꯒꯦ?

ꯕꯥꯏꯑꯣꯞꯁꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯊꯣꯀꯄꯥ ꯑꯄꯤꯀꯄꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯤꯗꯜ ꯑꯗꯨ ꯊꯥꯗꯣꯀꯈꯤꯕꯥ ꯃꯐꯃꯗꯥ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯄꯥ ꯈꯔꯥ ꯌꯥꯎꯏ꯫ ꯑꯋꯥꯕꯥ ꯑꯁꯤꯒꯤ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯣꯚꯔ-ꯗꯤ-ꯀꯎꯟꯇꯔ ꯄꯦꯟ ꯔꯤꯂꯤꯚꯔꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯑꯦꯁꯤꯇꯥꯃꯤꯅꯣꯐꯦꯟ (Tylenol®) ꯅꯠꯠꯔꯒꯥ ꯏꯕꯨꯞꯔꯣꯐꯦꯟ (Motrin®) ꯑꯁꯤ ꯂꯧꯕꯥ ꯌꯥꯏ꯫

ꯁꯥꯊꯤꯕꯥ ꯀꯃꯞꯂꯤꯀꯦꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯊꯣꯀꯄꯥ ꯀꯦꯁꯁꯤꯡꯗꯗꯤ, ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯑꯁꯤ ꯊꯣꯀꯄꯥ ꯌꯥꯏ:

  • ꯏ ꯊꯣꯀꯄꯥ꯫
  • ꯃꯍꯤꯛ ꯄꯛꯄ
  • ꯁꯤꯁ꯭ꯇꯦꯃꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯁꯦꯝꯕꯥ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯊꯧꯗꯣꯛ ꯑꯃꯥ ꯊꯣꯛꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯈꯨꯗꯛꯇꯥ ꯗꯣꯛꯇꯔꯗꯥ ꯈꯪꯍꯅꯒꯗꯕꯅꯤ꯫

ꯕꯥꯏꯑꯣꯞꯁꯤ ꯔꯤꯄꯣꯔꯇꯀꯤ ꯔꯤꯖꯜꯇꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯀꯔꯤ ꯍꯥꯌꯔꯤꯕꯒꯦ?

ꯑꯃꯦꯔꯤꯀꯥꯟ ꯊꯥꯏꯔꯣꯏꯗ ꯑꯦꯁꯣꯁꯤꯑꯦꯁꯅꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯕꯥꯏꯑꯣꯞꯁꯤꯒꯤ ꯔꯤꯖꯜꯇꯁꯤꯡ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯀꯦꯇꯦꯒꯣꯔꯤ ꯶ꯇꯥ ꯈꯥꯌꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯈꯜ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯑꯔꯊ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ:

| ꯔꯤꯖꯜꯇ ꯀꯦꯇꯦꯒꯣꯔꯤ | ꯑꯔꯊ | ꯖꯦꯅꯦꯔꯦꯜ ꯃꯊꯪꯒꯤ ꯈꯣꯡꯊꯥꯡ |

| :------------------------------ | :--------------------------------------------------------------------------------------------------------------- | :------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------ |

| ꯕꯦꯅꯤꯐꯤꯁꯔꯤ (ꯅꯟ-ꯀꯦꯟꯁꯔ) | ꯂꯝ ꯑꯁꯤ ꯀꯦꯟꯁꯔꯒꯤ ꯑꯣꯏꯗꯦ꯫ ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯐꯜ (ꯀꯦꯁꯁꯤꯡꯒꯤ 60%-70%)ꯅꯤ꯫ | ꯃꯍꯧꯁꯥꯅꯥ "ꯋꯥꯆꯐꯨꯜ ꯋꯦꯇꯤꯡ" ꯑꯃꯁꯨꯡ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯊꯥ 12ꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯑꯂꯠꯔꯥꯁꯥꯎꯟꯗ ꯁ꯭ꯀꯦꯟ ꯇꯧꯕꯥ꯫ |

| ꯃꯥꯂꯤꯒꯅꯦꯟꯇ (ꯀꯦꯟꯁꯔ ꯂꯩꯕꯥ) | ꯇꯤꯎꯃꯔ ꯑꯁꯤ ꯀꯦꯟꯁꯔ ꯑꯣꯏ꯫ (ꯀꯦꯁꯁꯤꯡꯒꯤ ꯵%-꯱꯵%)꯫ |ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯌꯥꯝꯅꯥ, ꯁꯔꯖꯤꯀꯦꯜ ꯔꯤꯃꯨꯚꯜ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ |

| ꯃꯦꯂꯤꯒꯅꯦꯟꯁꯤꯒꯤꯗꯃꯛ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯕꯥ | ꯀꯦꯟꯁꯔꯒꯤ ꯆꯥꯡ ꯋꯥꯡꯏ꯫ (ꯃꯍꯧꯁꯥꯅꯥ ꯁꯔꯖꯤꯀꯦꯜ ꯑꯣꯏꯅꯥ ꯂꯧꯊꯣꯀꯏ)꯫ | ꯃꯍꯧꯁꯥꯅꯥ ꯁꯔꯖꯤꯀꯦꯜ ꯑꯣꯏꯅꯥ ꯂꯧꯊꯣꯀꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯍꯦꯅꯕꯥ ꯇꯦꯁ꯭ꯇꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ ꯃꯣꯂꯤꯛꯌꯨꯂꯔ ꯄ꯭ꯔꯣꯐꯥꯏꯂꯤꯡ ) ꯇꯧꯕꯥ ꯌꯥꯏ꯫ |

| ꯑꯦꯇꯤꯄꯤꯌꯥ ꯑꯣꯐ ꯑꯟꯗꯔꯇꯥꯔꯃꯤꯅꯦꯗ ꯁꯤꯒꯅꯦꯐꯤꯀꯦꯁꯟ (ꯑꯦ.ꯌꯨ.ꯑꯦꯁ.) ꯅꯠꯠꯔꯒꯥ ꯐꯣꯂꯤꯀꯨꯂꯥꯔ ꯂꯤꯖꯟ ꯑꯣꯐ ꯑꯟꯗꯔꯇꯔꯃꯤꯅꯦꯗ ꯁꯤꯒꯅꯦꯐꯤꯀꯦꯁꯟ (ꯑꯦꯐ.ꯑꯦꯜ.ꯌꯨ.ꯑꯦꯁ.) | ꯁꯦꯂꯁꯤꯡ ꯑꯁꯤ ꯈꯔꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏ, ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌ ꯑꯁꯤ ꯀꯦꯟꯁꯔ ꯂꯩꯕ꯭ꯔꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯣꯏꯗꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯁꯤꯗꯤ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯗꯦ꯫ (ꯀꯦꯁ 5%-15%ꯗꯥ ꯀꯦꯟꯁꯔ ꯑꯣꯏꯕꯥ ꯌꯥꯏ)꯫ | ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯕꯥꯏꯑꯣꯞꯁꯤ, ꯃꯣꯂꯤꯛꯌꯨꯂꯔ ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯁꯔꯖꯔꯤ ꯑꯃꯥ꯫ |

| ꯐꯣꯂꯤꯀꯨꯂꯥꯔ ꯅꯤꯑꯣꯞꯂꯥꯖꯝ ꯅꯠꯠꯔꯒꯥ ꯐꯣꯂꯤꯀꯨꯂꯥꯔ ꯅꯤꯑꯣꯞꯂꯥꯖꯃꯒꯤꯗꯃꯛ ꯁꯁ꯭ꯄꯦꯁꯤꯌꯁ | ꯃꯁꯤ ꯀꯦꯟꯁꯔ ꯑꯣꯏꯕꯥ ꯌꯥꯏ ꯅꯠꯠꯔꯒꯥ ꯑꯣꯏꯗꯕꯥ ꯌꯥꯏ (ꯀꯦꯁ 15%-30%ꯗꯤ ꯀꯦꯟꯁꯔꯅꯥ ꯅꯥꯕꯥ)꯫ | ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯊꯥꯌꯔꯣꯏꯗ ꯒ꯭ꯜꯌꯥꯟꯗꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯄꯨꯝꯅꯃꯛ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ ꯁꯔꯖꯤꯀꯦꯜ ꯑꯣꯏꯅꯥ ꯂꯧꯊꯣꯀꯏ꯫ |

| ꯅꯟ-ꯗꯥꯏꯒ꯭ꯅꯣꯁ꯭ꯇꯤꯛ ꯅꯠꯔꯒꯥ ꯑꯅꯁꯦꯇꯤꯁꯐꯦꯛꯇꯔꯤ | ꯁꯦꯝꯄꯜ ꯑꯗꯨꯗꯥ ꯁꯦꯜ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯂꯩꯇꯦ, ꯅꯠꯠꯔꯒꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯔꯝ ꯈꯔꯗꯒꯤ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯋꯥꯔꯦꯞ ꯑꯃꯥ ꯂꯧꯕꯥ ꯉꯃꯗꯦ꯫ (ꯀꯦꯁꯁꯤꯡꯒꯤ ꯲%-꯱꯰%)꯫ | ꯃꯍꯧꯁꯥꯅꯥ ꯔꯤꯄꯤꯠ ꯕꯥꯏꯑꯣꯞꯁꯤ , ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯂꯠꯔꯥꯁꯥꯎꯟꯗ ꯒꯥꯏꯗꯂꯥꯏꯅꯁꯤꯡꯒꯤ ꯃꯈꯥꯗꯥ ꯇꯧꯏ꯫ |

ꯇꯦꯕꯜ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯑꯀꯛꯅꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯥ ꯄꯤꯕꯥ ꯉꯃꯂꯕꯁꯨ, ꯅꯍꯥꯛꯀꯤ ꯔꯤꯖꯜꯇ ꯑꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯀꯛꯅꯕꯥ ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯂꯁꯤꯡꯒꯤꯗꯃꯛ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫

ꯐꯂꯁꯤꯡ ꯈꯉꯕꯗꯥ ꯃꯇꯝ ꯀꯌꯥ ꯆꯪꯕꯒꯦ?

ꯑꯌꯥꯝꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯕꯥꯏꯑꯣꯞꯁꯤꯒꯤ ꯔꯤꯖꯜꯇꯁꯤꯡ ꯑꯁꯤ ꯅꯨꯃꯤꯠ ꯑꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯐꯪꯏ, ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯂꯦꯕꯀꯤ ꯋꯥꯔꯀꯂꯣꯗꯀꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯍꯦꯅꯕꯥ ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ ꯃꯁꯤꯒꯤ ꯃꯇꯝ ꯑꯁꯤ ꯈꯔꯥ ꯈꯦꯠꯅꯕꯥ ꯌꯥꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯔꯤꯖꯜꯇ ꯑꯗꯨ ꯑꯦꯕꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯔꯕꯗꯤ ꯃꯊꯪꯗꯥ ꯀꯔꯤ ꯇꯧꯒꯅꯤ?

ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯔꯤꯖꯜꯇ ꯑꯗꯨ ꯈꯪꯍꯜꯂꯛꯀꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯊꯧ ꯇꯥꯕ꯭ꯔꯥ ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯍꯜꯂꯛꯀꯅꯤ꯫ ꯃꯤ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯐꯤꯚꯝ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯑꯣꯏꯕꯅꯥ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤ ꯈꯦꯠꯅꯒꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯍꯧꯁꯥꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯑꯥꯁꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯑꯗꯨ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:

  • ꯕꯦꯅꯤꯐꯤꯁꯔꯤ ꯅꯣꯗ꯭ꯌꯨꯂꯁꯤꯡ: ꯱.ꯃꯁꯤ ꯑꯌꯥꯝꯕꯅꯥ "ꯋꯥꯆꯐꯨꯜ ꯋꯥꯏꯇꯤꯡ"ꯅꯥ ꯇꯧꯏ꯫ ꯍꯥꯌꯕꯗꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯊꯥ ꯱꯲ꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯂꯠꯔꯥꯁꯥꯎꯟꯗ ꯁ꯭ꯀꯦꯟ ꯑꯃꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯇꯧꯗꯨꯅꯥ ꯇꯤꯎꯃꯔ ꯑꯗꯨꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤꯜꯂꯤ꯫
  • ꯃꯦꯂꯤꯒꯅꯦꯟꯇ ꯅꯣꯗ꯭ꯌꯨꯂꯁꯤꯡ: ꯃꯈꯣꯌ ꯑꯁꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯁꯔꯖꯤꯀꯦꯜ ꯑꯣꯏꯅꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯏ꯫
  • ꯑꯀꯤꯕꯥ ꯄꯣꯀꯍꯅꯕꯥ ꯅꯣꯗ꯭ꯌꯨꯂꯁꯤꯡ: ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯃꯣꯂꯤꯛꯌꯨꯂꯔ ꯄ꯭ꯔꯣꯐꯥꯏꯂꯤꯡꯒꯨꯝꯕꯥ ꯑꯍꯦꯅꯕꯥ ꯇꯦꯁ꯭ꯇꯁꯤꯡꯒꯤ ꯔꯤꯖꯜꯇꯁꯤꯡꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯔꯒꯥ ꯁꯔꯖꯤꯀꯦꯜ ꯑꯣꯏꯅꯥ ꯂꯧꯊꯣꯛꯀꯗꯕꯔꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯧꯊꯣꯛꯂꯣꯏꯗꯕꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯂꯦꯄꯊꯣꯀꯏ .

ꯀꯗꯥꯏꯗꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯒꯗꯒꯦ?

ꯊꯥꯌꯔꯣꯏꯗ ꯕꯥꯏꯑꯣꯞꯁꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯏꯅꯐꯦꯛꯁꯅꯒꯤ ꯈꯨꯗꯃꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯂꯥꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯈꯪꯍꯜꯂꯨ:

  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯍꯧ ꯍꯧꯔꯛꯂꯕꯗꯤ .
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯣꯜꯗ ꯑꯃꯁꯨꯡ ꯁꯤꯕꯥ (Chills) ꯐꯥꯎꯔꯕꯗꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯤꯗꯜ ꯑꯗꯨ ꯊꯥꯗꯣꯀꯈꯤꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯏꯅꯁꯤꯁꯟ ꯇꯧꯈꯤꯕꯥ ꯃꯐꯝ ꯑꯗꯨ ꯂꯥꯂꯍꯧꯕꯥ, ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯃꯐꯃꯗꯨꯗꯒꯤ ꯄꯣꯃꯈꯠꯄꯥ (pus-like discharge) ꯂꯥꯀꯄꯥ ꯑꯣꯏꯔꯕꯗꯤ .

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯂꯩꯔꯕꯗꯤ, ꯃꯁꯤ ꯏꯅꯐꯦꯛꯁꯟ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯊꯨꯅꯥ ꯂꯥꯏꯌꯦꯡ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯑꯔꯣꯏꯕꯗꯥ, ꯅꯤꯡꯁꯤꯡꯒꯗꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ!

"ꯕꯥꯏꯑꯣꯞꯁꯤ" ꯍꯥꯌꯕꯥ ꯋꯥꯍꯩ ꯑꯁꯤ ꯇꯥꯕꯗꯥ ꯈꯔꯥ ꯂꯥꯡꯇꯛꯅꯕꯥ ꯐꯥꯎꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯊꯥꯌꯔꯣꯏꯗ ꯕꯥꯏꯑꯣꯞꯁꯤ ꯇꯧꯕꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯂꯩꯔꯦ ꯍꯥꯌꯕꯗꯤ ꯅꯠꯇꯦ꯫ ꯑꯦꯛꯁ-ꯔꯦ ꯑꯃꯁꯨꯡ ꯕ꯭ꯂꯗ ꯇꯦꯁ꯭ꯇꯒꯨꯝꯅꯥ ꯕꯥꯏꯑꯣꯞꯁꯤ ꯑꯁꯤ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯂꯥꯌꯅꯥ ꯑꯃꯥ ꯈꯉꯗꯣꯛꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯈꯨꯠꯂꯥꯌ ꯈꯛꯇꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯐꯂꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯄꯤꯔꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯊꯥꯌꯔꯣꯏꯗꯀꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯗꯨ ꯍꯦꯟꯅꯥ ꯐꯠꯆꯤꯜꯂꯛꯠꯔꯤꯉꯩꯗꯥ ꯈꯪꯗꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯇꯥꯟꯖꯥꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯕꯥꯏꯑꯣꯞꯁꯤ ꯇꯧꯅꯕꯥ ꯁꯖꯦꯁꯟ ꯄꯤꯔꯕꯗꯤ, ꯃꯗꯨꯒꯤꯗꯃꯛ ꯍꯥꯌꯖꯕꯥ ꯉꯃꯒꯅꯨ, ꯅꯍꯥꯛꯅꯥ ꯃꯊꯧ ꯇꯥꯔꯤꯕꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯎ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯃꯀꯣꯛ ꯊꯣꯡꯅꯥ ꯃꯥꯌꯣꯛꯅꯧ꯫ ꯑꯗꯣꯝ ꯈꯛꯇꯒꯤ ꯅꯠꯇꯦ, ꯑꯃꯁꯨꯡ ꯑꯗꯣꯃꯕꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯉꯝꯕꯥ ꯗꯣꯛꯇꯔꯁꯤꯡꯁꯨ ꯂꯩꯔꯤ꯫

ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯑꯁꯤꯅꯥ ꯑꯗꯣꯃꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ ꯍꯥꯌꯅꯥ ꯑꯩꯅꯥ ꯊꯥꯖꯩ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯍꯪ ꯑꯃꯠꯇꯥ ꯍꯪꯂꯕꯗꯤ, ꯂꯥꯡꯇꯛꯅꯒꯅꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯟꯅꯧ!

👩🏽 ⚕️ ꯑꯍꯦꯅꯕꯥ ꯋꯥꯍꯪꯁꯤꯡ (FAQs)

💬 ꯊꯥꯏꯔꯣꯏꯗ ꯕꯥꯏꯑꯣꯞꯁꯤ (ꯊꯥꯏꯔꯣꯏꯗ ꯕꯥꯏꯑꯣꯞꯁꯤ / ꯑꯦꯐ.ꯑꯦꯟ.ꯑꯦ.) ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯣꯡꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯂꯩꯕꯥ ꯊꯥꯌꯔꯣꯏꯗ ꯒ꯭ꯜꯌꯥꯟꯗꯇꯥ ꯑꯦꯕꯅꯣꯔꯃꯦꯜ ꯅꯣꯗ꯭ꯌꯨꯜ (ꯒꯣꯏꯇꯔꯒꯨꯝꯕꯥ) ꯑꯃꯥ ꯊꯦꯡꯅꯔꯕꯗꯤ, ꯐꯥꯏꯅꯦꯜ ꯅꯤꯗꯜ ꯑꯦꯁ꯭ꯄꯤꯔꯦꯁꯟ (FNA) ꯍꯥꯌꯕꯁꯤ ꯈꯣꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯅꯤꯗꯜ ꯑꯃꯥ ꯊꯥꯗꯨꯅꯥ, ꯁꯦꯜ ꯈꯔꯗꯤ ꯂꯧꯊꯣꯛꯇꯨꯅꯥ, ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯕꯨ ꯃꯥꯏꯛꯔꯣꯁ꯭ꯀꯣꯄꯀꯤ ꯃꯈꯥꯗꯥ ꯌꯦꯡꯁꯤꯟꯗꯨꯅꯥ ꯅꯣꯗ꯭ꯌꯨꯜ ꯑꯗꯨ ꯀꯦꯟꯁꯔ ꯑꯣꯏꯕ꯭ꯔꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯣꯔꯃꯦꯜ ꯐ꯭ꯂꯨꯏꯗꯅꯥ ꯊꯜꯂꯕꯥ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯃꯥ ꯑꯣꯏꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯇꯦꯁ꯭ꯠ ꯑꯃꯅꯤ꯫

💬 ꯅꯍꯥꯛꯀꯤ ꯀꯣꯛꯇꯥ ꯅꯤꯜ ꯑꯃꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯏ?

ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯀꯣꯛꯇꯥ ꯅꯤꯜ ꯑꯃꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯏ, ꯑꯗꯨꯕꯨ ꯑꯋꯥꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯃꯁꯤ ꯏꯒꯤ ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯨꯠꯇꯥ ꯅꯤꯜ ꯑꯃꯥ ꯁꯣꯀꯄꯥ ꯃꯇꯃꯒꯥ ꯃꯥꯟꯅꯩ, ꯃꯁꯤ ꯈꯔꯥ ꯁꯣꯀꯄꯥ ꯈꯛꯇꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯐꯝ ꯑꯗꯨ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯅꯕꯥ ꯂꯣꯀꯦꯜ ꯑꯦꯅꯥꯁ꯭ꯇꯦꯇꯤꯛ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯩ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯋꯥꯈꯜ ꯇꯥꯗꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯇꯥꯗꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫

💬 ꯁ꯭ꯀꯦꯟ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯤꯗꯜ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯔꯥ?

ꯍꯣꯏ! ꯑꯂꯠꯔꯥꯁꯥꯎꯟꯗ ꯁ꯭ꯀꯦꯟ ꯑꯃꯅꯥ ꯇꯤꯎꯃꯔ ꯑꯗꯨꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯁꯨꯡ ꯁꯥꯏꯖ ꯑꯗꯨ ꯈꯛꯇꯃꯛ ꯎꯠꯂꯤ꯫ ꯑꯗꯨꯕꯨ ꯕꯥꯏꯑꯣꯞꯁꯤ ꯔꯤꯄꯣꯔꯠ ꯑꯗꯨ ꯍꯜꯂꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯈꯛꯇꯗꯥ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯇꯤꯎꯃꯔꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯊꯥꯏꯔꯣꯏꯗ ꯀꯦꯟꯁꯔ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯍꯧꯔꯦ ꯍꯥꯌꯕꯥ ꯱꯰꯰% ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯀꯅꯐꯥꯔꯝ ꯇꯧꯕꯥ ꯉꯃꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯍꯥꯟꯅꯥ ꯑꯣꯄꯔꯦꯁꯟ ꯑꯃꯥ ꯄꯥꯡꯊꯣꯛꯅꯕꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯕꯥ ꯉꯃꯒꯅꯤ꯫


` ꯊꯥꯏꯔꯣꯏꯗ, ꯊꯥꯏꯔꯣꯏꯗ ꯕꯥꯏꯑꯣꯞꯁꯤ, ꯊꯥꯏꯔꯣꯏꯗ ꯅꯣꯗ꯭ꯌꯨꯂꯁ, ꯑꯦꯐ.ꯑꯦꯟ.ꯑꯦ., ꯁꯤ.ꯑꯦꯟ.ꯕꯤ., ꯀꯦꯟꯁꯔ, ꯍꯀꯁꯦꯜ꯫

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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ꯊꯥꯌꯔꯣꯏꯗ ꯕꯥꯏꯑꯣꯞꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯅꯤꯡꯕ꯭ꯔꯥ?

ꯊꯥꯌꯔꯣꯏꯗ ꯕꯥꯏꯑꯣꯞꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯅꯤꯡꯕ꯭ꯔꯥ?

"ꯕꯥꯏꯑꯣꯞꯁꯤ"! ꯋꯥꯍꯩ ꯑꯁꯤ ꯇꯥꯕꯗꯥ ꯅꯍꯥꯛ ꯈꯔꯥ ꯂꯥꯡꯇꯛꯅꯕꯥ ꯐꯥꯑꯣꯔꯀꯄꯥ ꯌꯥꯏ, ꯅꯠꯇꯦ? ꯃꯗꯨ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯑꯀꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯁꯤ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯂꯥꯌꯅꯥꯁꯤꯡ ꯈꯉꯗꯣꯛꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯇꯦꯁ꯭ꯠ ꯑꯃꯈꯛꯇꯅꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯕ꯭ꯂꯗ ꯇꯦꯁ꯭ꯠ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁ-ꯔꯦ ꯇꯧꯕꯒꯨꯝꯅꯥ꯫ ꯑꯗꯨꯅꯥ ꯉꯁꯤꯗꯤ ꯊꯥꯌꯔꯣꯏꯗ ꯕꯥꯏꯑꯣꯞꯁꯤ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ, ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯇꯧꯕꯒꯦ, ꯑꯃꯁꯨꯡ ꯑꯀꯤꯕꯥ ꯄꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯂꯩꯕꯔꯥ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯊꯥꯌꯔꯣꯏꯗ ꯕꯥꯏꯑꯣꯞꯁꯤ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ? ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ...

ꯃꯁꯤ ꯑꯁꯨꯝꯅꯥ ꯈꯅꯕꯤꯌꯨ: ꯅꯍꯥꯛꯀꯤ ꯊꯥꯌꯔꯣꯏꯗ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯂꯩꯕꯥ ꯑꯄꯤꯀꯄꯥ, ꯕꯇꯔꯐ꯭ꯂꯥꯏ ꯃꯑꯣꯡꯒꯤ ꯒ꯭ꯜꯌꯥꯟꯗ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤꯗꯃꯛ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯊꯕꯛ ꯀꯌꯥ ꯇꯧꯏ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯦꯇꯥꯕꯣꯂꯤꯖꯝ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯔꯤꯕꯥ ꯍꯣꯔꯃꯣꯅꯁꯤꯡ ꯄꯨꯊꯣꯀꯄꯗꯥ꯫ ꯊꯥꯌꯔꯣꯏꯗ ꯕꯥꯏꯑꯣꯞꯁꯤ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯊꯥꯌꯔꯣꯏꯗ ꯒ꯭ꯜꯌꯥꯟꯗꯗꯒꯤ ꯁꯦꯜ ꯅꯠꯠꯔꯒꯥ ꯐ꯭ꯂꯨꯏꯗꯀꯤ ꯌꯥꯝꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯁꯦꯝꯄꯜ ꯑꯃꯥ ꯂꯧꯗꯨꯅꯥ ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯊꯧꯑꯣꯡ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯗꯣꯛꯇꯔꯁꯤꯡꯗꯥ ꯊꯥꯌꯔꯣꯏꯗꯀꯤ ꯑꯀꯛꯅꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯈꯪꯗꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯊꯥꯌꯔꯣꯏꯗ ꯕꯥꯏꯑꯣꯞꯁꯤ ꯀꯗꯥꯏꯗꯥ ꯄꯥꯡꯊꯣꯀꯄꯒꯦ?

ꯊꯥꯌꯔꯣꯏꯗꯀꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯄꯨꯝꯅꯃꯛ ꯕꯥꯏꯑꯣꯞꯁꯤꯒꯤ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯕ꯭ꯂꯗ ꯇꯦꯁ꯭ꯠ ꯑꯃꯁꯨꯡ ꯏꯃꯦꯖꯤꯡ ꯔꯤꯖꯜꯇꯅꯥ ꯈꯪꯗꯣꯀꯄꯥ ꯉꯝꯃꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯊꯥꯌꯔꯣꯏꯗ ꯅꯣꯗ꯭ꯌꯨꯂꯁꯤꯡ ꯎꯔꯕꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯕꯥꯏꯑꯣꯞꯁꯤ ꯇꯧꯅꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯕꯥ ꯌꯥꯏ꯫

ꯊꯥꯌꯔꯣꯏꯗ ꯅꯣꯗ꯭ꯌꯨꯂꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯔꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯍꯧꯖꯤꯛꯇꯤ ꯅꯍꯥꯛꯅꯥ ꯊꯥꯌꯔꯣꯏꯗ ꯅꯣꯗ꯭ꯌꯨꯂꯁꯤꯡ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯔꯃꯒꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯊꯥꯌꯔꯣꯏꯗ ꯒ꯭ꯜꯌꯥꯟꯗꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯁꯦꯝꯕꯥ ꯑꯄꯤꯀꯄꯥ, ꯁꯣꯂꯤꯗ ꯅꯠꯠꯔꯒꯥ ꯐ꯭ꯂꯨꯏꯗꯅꯥ ꯊꯜꯂꯕꯥ ꯂꯃꯁꯤꯡꯅꯤ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯒꯨꯝꯅꯥ ꯎꯕꯥ ꯐꯪꯏ, ꯅꯠꯇꯦ? ꯃꯗꯨ ꯑꯆꯨꯝꯕꯅꯤ꯫ ꯅꯣꯗ꯭ꯌꯨꯂꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯑꯌꯥꯝꯕꯗꯤ ꯕꯦꯅꯤꯐꯤꯁꯔꯤ ꯑꯣꯏ, ꯍꯥꯌꯕꯗꯤ ꯃꯈꯣꯌ ꯑꯁꯤ ꯀꯦꯟꯁꯔ ꯑꯣꯏꯗꯦ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯌꯥꯝꯅꯥ ꯅꯦꯝꯕꯥ ꯆꯥꯗꯥ, 5% ꯑꯃꯁꯨꯡ 15%ꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ, ꯀꯦꯟꯁꯔ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯊꯥꯌꯔꯣꯏꯗ ꯕꯥꯏꯑꯣꯞꯁꯤ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯂꯝ ꯑꯁꯤ ꯀꯔꯤꯅꯥ ꯊꯣꯀꯍꯅꯈꯤꯕꯒꯦ ꯑꯃꯁꯨꯡ ꯃꯁꯤ ꯕꯦꯅꯤꯐꯤꯁꯔꯤ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯑꯣꯏꯕꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯗꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯝ ꯑꯗꯨ ꯁꯦꯟꯇꯤꯃꯤꯇꯔ ꯱ (ꯆꯥꯎꯔꯥꯛꯅꯥ ꯏꯟꯆꯤ ꯰.꯳꯹)ꯗꯒꯤ ꯍꯦꯜꯂꯕꯗꯤ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯕꯥꯏꯑꯣꯞꯁꯤ ꯇꯧꯕꯒꯤ ꯆꯥꯡ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯏ꯫

ꯊꯥꯌꯔꯣꯏꯗ ꯕꯥꯏꯑꯣꯞꯁꯤ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯄꯥꯡꯊꯣꯀꯄꯒꯦ? ꯃꯁꯤꯒꯤ ꯄꯥꯝꯕꯩꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

ꯃꯁꯤꯒꯤ ꯕꯥꯏꯑꯣꯞꯁꯤ ꯑꯁꯤ ꯇꯧꯅꯕꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯑꯣꯡ ꯑꯍꯨꯝ ꯂꯩ꯫ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫

꯱.ꯐꯥꯏꯅꯦꯜ-ꯅꯤꯗꯜ ꯑꯦꯁ꯭ꯄꯤꯔꯦꯁꯟ (ꯑꯦꯐ.ꯑꯦꯟ.ꯑꯦ.)ꯒꯤ ꯃꯑꯣꯡ꯫

ꯃꯁꯤ ꯊꯥꯌꯔꯣꯏꯗ ꯅꯣꯗ꯭ꯌꯨꯂꯁꯤꯡꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯕꯥꯏꯑꯣꯞꯁꯤ ꯃꯈꯂꯅꯤ꯫ ꯃꯁꯤꯗꯥ ꯊꯥꯌꯔꯣꯏꯗ ꯅꯣꯗ꯭ꯌꯨꯜ ꯑꯃꯗꯒꯤ ꯅꯠꯠꯔꯒꯥ ꯅꯣꯗ꯭ꯌꯨꯜ ꯀꯌꯥꯗꯒꯤ ꯁꯦꯜ ꯑꯃꯁꯨꯡ ꯐ꯭ꯂꯨꯏꯗꯀꯤ ꯑꯄꯤꯀꯄꯥ ꯃꯁꯤꯡ ꯑꯃꯥ ꯂꯧꯊꯣꯛꯅꯕꯥ ꯌꯥꯝꯅꯥ ꯐꯖꯅꯥ, ꯁꯥꯡꯕꯥ ꯅꯤꯗꯜ (22-ꯒꯦꯖ ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯅꯕꯥ) ꯁꯤꯖꯤꯟꯅꯕꯁꯤ ꯌꯥꯎꯏ꯫ ꯃꯁꯤ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯗꯣꯛꯇꯔꯅꯥ ꯑꯂꯠꯔꯥꯁꯥꯎꯟꯗ ꯁ꯭ꯀꯦꯟ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯅꯤꯗꯜ ꯑꯗꯨ ꯅꯣꯗ꯭ꯌꯨꯜ ꯑꯗꯨꯗꯥ ꯑꯀꯛꯅꯅꯥ ꯂꯃꯖꯤꯡꯏ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯁ꯭ꯀꯦꯟ ꯑꯗꯨꯅꯥ ꯅꯤꯗꯜ ꯑꯗꯨ ꯑꯀꯛꯅꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯂꯃꯖꯤꯡꯏ꯫ ꯃꯁꯤ ꯑꯆꯧꯕꯥ ꯏꯅꯁꯤꯁꯟ ꯑꯃꯒꯤ ꯃꯊꯧ ꯇꯥꯗꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯊꯧꯑꯣꯡ ꯑꯃꯅꯤ꯫

2. ꯀꯣꯔ-ꯅꯤꯗꯜ ꯕꯥꯏꯑꯣꯞꯁꯤ (ꯁꯤ.ꯑꯦꯟ.ꯕꯤ.)ꯒꯤ ꯃꯑꯣꯡ꯫

ꯃꯁꯤ ꯑꯦꯐ.ꯑꯦꯟ.ꯑꯦ.ꯒꯤ ꯊꯧꯑꯣꯡꯒꯥ ꯃꯥꯟꯅꯩ, ꯑꯗꯨꯕꯨ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯅꯤꯗꯜ ꯑꯁꯤ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯆꯥꯎꯏ (ꯒꯦꯖ ꯱꯴ꯗꯒꯤ ꯲꯰ ꯐꯥꯑꯣꯕꯒꯤ ꯗꯥꯏꯃꯦꯠꯔꯤꯛ)꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯗꯣꯛꯇꯔꯅꯥ ꯑꯆꯧꯕꯥ ꯇꯤꯁ꯭ꯌꯨ ꯁꯦꯝꯄꯜ ꯑꯃꯥ ꯃꯥꯡꯍꯟ ꯇꯥꯀꯍꯟꯗꯅꯥ ꯂꯧꯕꯥ ꯄꯥꯝꯂꯕꯗꯤ ꯃꯁꯤꯒꯤ ꯄꯥꯝꯕꯩ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ . ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯦꯐ.ꯑꯦꯟ.ꯑꯦ.ꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯐꯪꯂꯀꯄꯥ ꯁꯦꯝꯄꯜ ꯑꯗꯨ ꯃꯇꯤꯛ ꯆꯥꯗꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯍꯦꯟꯅꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ ꯃꯁꯤꯒꯤ ꯄꯥꯝꯕꯩ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫

꯳.ꯁꯔꯖꯤꯀꯦꯜ ꯊꯥꯏꯔꯣꯏꯗ ꯕꯥꯏꯑꯣꯞꯁꯤ ꯇꯧꯕꯥ꯫

ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯊꯣꯀꯄꯥ ꯊꯧꯑꯣꯡ ꯑꯃꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯦꯐ.ꯑꯦꯟ.ꯑꯦ. ꯅꯠꯠꯔꯒꯥ ꯁꯤ.ꯑꯦꯟ.ꯕꯤ.ꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯧꯕꯥ ꯁꯦꯝꯄꯂꯁꯤꯡ ꯑꯁꯤ ꯋꯥꯔꯣꯏꯁꯤꯟ ꯄꯨꯔꯀꯄꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯍꯦꯟꯅꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ, ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯕꯥꯏꯑꯣꯞꯁꯤ ꯇꯧꯅꯕꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯕꯥ ꯌꯥꯏ, ꯃꯁꯤꯅꯥ ꯈꯣꯡꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯏꯅꯁꯤꯁꯟ ꯑꯃꯥ ꯁꯦꯝꯕꯥ, ꯊꯥꯏꯔꯣꯏꯗ ꯒ꯭ꯜꯌꯥꯟꯗꯇꯥ ꯌꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯦꯝꯄꯜ ꯑꯃꯥ ꯂꯧꯕꯥ ꯌꯥꯑꯣꯕꯥ ꯁꯔꯖꯤꯀꯦꯜ ꯄ꯭ꯔꯣꯁꯤꯖꯔ ꯑꯃꯅꯤ꯫

ꯕꯥꯏꯑꯣꯞꯁꯤꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯝꯅꯥ ꯁꯦꯝ-ꯁꯥꯒꯗꯒꯦ?

ꯅꯍꯥꯛꯅꯥ ꯇꯧꯔꯤꯕꯥ ꯕꯥꯏꯑꯣꯞꯁꯤꯒꯤ ꯃꯈꯜ ꯑꯗꯨꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯁꯦꯝ-ꯁꯥꯕꯒꯤ ꯊꯧꯑꯣꯡ ꯑꯁꯤ ꯈꯔꯥ ꯈꯦꯠꯅꯕꯥ ꯌꯥꯏ꯫

ꯅꯤꯗꯜ ꯕꯥꯏꯑꯣꯞꯁꯤ (ꯑꯦꯐ.ꯑꯦꯟ.ꯑꯦ. ꯅꯠꯠꯔꯒꯥ ꯁꯤ.ꯑꯦꯟ.ꯕꯤ.)ꯒꯤꯗꯃꯛꯇꯥ

  • ꯑꯌꯥꯝꯕꯥ ꯀꯦꯁꯁꯤꯡꯗꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯑꯣꯡ ꯑꯃꯗꯥ ꯍꯥꯌꯔꯛꯠꯔꯤꯕꯐꯥꯎꯕꯥ, ꯅꯍꯥꯛꯅꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯅꯥ ꯆꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯀꯄꯥ ꯌꯥꯏ꯫
  • ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯂꯧꯔꯤꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ (ꯃꯔꯨꯑꯣꯏꯅꯥ ꯕ꯭ꯂꯗ ꯊꯤꯅꯔꯁꯤꯡ) ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯕꯥꯏꯑꯣꯞꯁꯤꯒꯤ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯊꯤꯡꯖꯤꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯍꯪꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯁꯔꯖꯤꯀꯦꯜ ꯕꯥꯏꯑꯣꯞꯁꯤ ꯑꯃꯒꯤꯗꯃꯛ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯕꯥꯏꯑꯣꯞꯁꯤ ꯑꯃꯥ ꯄꯥꯡꯊꯣꯛꯂꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯀꯔꯝꯅꯥ ꯁꯦꯝ-ꯁꯥꯒꯗꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ ꯄꯤꯒꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯉꯥꯛꯅꯥ ꯆꯠꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯃꯤꯁꯛ ꯑꯗꯨꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯍꯪꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯁꯣꯌꯗꯅꯥ ꯍꯪꯕꯤꯌꯨ꯫

ꯕꯥꯏꯑꯣꯞꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯀꯔꯤ ꯊꯣꯀꯏ? ꯀꯔꯤ ꯑꯥꯁꯥ ꯇꯧꯒꯗꯒꯦ꯫

ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯕꯥꯏꯑꯣꯞꯁꯤ ꯑꯁꯤ ꯑꯦꯐ.ꯑꯦꯟ.ꯑꯦ. ꯅꯠꯠꯔꯒꯥ ꯁꯤ.ꯑꯦꯟ.ꯕꯤ. ꯑꯩꯈꯣꯌꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯍꯥꯌꯈꯤ ꯃꯗꯨꯗꯤ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯊꯣꯀꯄꯥ ꯀꯦꯁꯁꯤꯡꯗꯥ ꯁꯔꯖꯔꯤꯁꯨ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯄꯥꯝꯕꯩ ꯈꯨꯗꯤꯡꯃꯛ ꯑꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯀꯔꯤ ꯑꯣꯏꯔꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫

ꯐꯥꯏꯅꯦꯜ-ꯅꯤꯗꯜ ꯕꯥꯏꯑꯣꯞꯁꯤ (ꯑꯦꯐ.ꯑꯦꯟ.ꯑꯦ. ꯅꯠꯠꯔꯒꯥ ꯁꯤ.ꯑꯦꯟ.ꯕꯤ.)

ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯑꯥꯎꯇꯄꯦꯁꯦꯟꯇ ꯄ꯭ꯔꯣꯁꯤꯗ꯭ꯌꯨꯑꯣꯔꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯑꯗꯨꯃꯛꯇꯗꯥ ꯌꯨꯃꯗꯥ ꯆꯠꯄꯥ ꯌꯥꯏ꯫ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯈꯣꯡꯊꯥꯡ ꯈꯔꯗꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:

1. ꯑꯍꯥꯅꯕꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯐꯝ ꯑꯗꯨ ꯁꯣꯀꯍꯟꯅꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯏꯅꯖꯦꯀꯁꯟ (ꯂꯣꯀꯦꯜ ꯑꯦꯅꯥꯁ꯭ꯇꯦꯁꯤꯌꯥ) ꯑꯃꯥ ꯄꯤꯒꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯗꯣꯝꯅꯥ ꯌꯥꯝꯅꯥ ꯑꯋꯥꯕꯥ ꯐꯥꯑꯣꯔꯣꯏ꯫

2. ꯃꯊꯪꯗꯥ, ꯗꯣꯛꯇꯔꯅꯥ ꯑꯂꯠꯔꯥꯁꯥꯎꯟꯗ ꯇ꯭ꯔꯥꯟꯁꯗ꯭ꯌꯨꯁꯔ ꯀꯧꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯈꯨꯠꯅꯥ ꯁꯥꯕꯥ ꯈꯨꯠꯂꯥꯏ ꯑꯃꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯛꯇꯥ ꯊꯃꯒꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯊꯥꯌꯔꯣꯏꯗ ꯒ꯭ꯜꯌꯥꯟꯗ ꯑꯃꯁꯨꯡ ꯂꯝ ꯑꯗꯨ ꯀꯗꯥꯏꯗꯥ ꯂꯩꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯆꯨꯝꯅꯥ ꯈꯪꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫

3. ꯃꯊꯪꯗꯥ, ꯑꯩꯈꯣꯌꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯍꯥꯌꯈꯤꯕꯥ ꯑꯗꯨꯒꯨꯝꯕꯥ ꯁꯥꯡꯂꯕꯥ, ꯑꯄꯤꯀꯄꯥ ꯅꯤꯗꯜ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯆꯦꯟꯊꯔꯀꯏ ꯑꯃꯁꯨꯡ ꯊꯥꯌꯔꯣꯏꯗ ꯒ꯭ꯜꯌꯥꯟꯗꯇꯥ ꯆꯦꯟꯊꯔꯀꯏ꯫

4. ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯐ꯭ꯂꯨꯏꯗ ꯑꯃꯁꯨꯡ ꯇꯤꯁ꯭ꯌꯨꯒꯤ ꯁꯦꯝꯄꯜ ꯑꯃꯥ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯂꯧꯊꯣꯀꯏ꯫ ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯗꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

5. ꯁꯦꯝꯄꯜ ꯑꯗꯨ ꯂꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯅꯤꯗꯜ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯏ ꯑꯃꯁꯨꯡ ꯅꯤꯗꯜ ꯑꯗꯨ ꯊꯥꯗꯣꯀꯈꯤꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯄ꯭ꯂꯥꯁ꯭ꯇꯔꯒꯨꯝꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯕꯦꯟꯗꯦꯖ ꯑꯃꯥ ꯊꯥꯏ꯫

꯶.ꯑꯔꯣꯏꯕꯗꯥ ꯁꯦꯝꯄꯜ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ ꯁꯥꯏꯇꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯗꯥ ꯊꯥꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯠ ꯑꯃꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯊꯧꯑꯣꯡ ꯑꯁꯤ ꯀꯌꯥꯃꯔꯨꯝ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯊꯧꯑꯣꯡ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯅꯠ 10ꯗꯒꯤ 20 ꯐꯥꯎꯕꯥ ꯆꯪꯒꯗꯕꯅꯤ꯫

ꯁꯔꯖꯤꯀꯦꯜ ꯊꯥꯏꯔꯣꯏꯗ ꯕꯥꯏꯑꯣꯞꯁꯤ ꯇꯧꯕꯥ꯫

ꯑꯩꯈꯣꯌꯅꯥ ꯍꯥꯌꯔꯤ ꯃꯗꯨꯗꯤ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯊꯕꯛ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯄꯥꯝꯕꯩ ꯑꯁꯤ ꯑꯦꯐ.ꯑꯦꯟ.ꯑꯦ. ꯅꯠꯠꯔꯒꯥ ꯁꯤ.ꯑꯦꯟ.ꯕꯤ.ꯒꯤ ꯔꯤꯖꯜꯇꯁꯤꯡ ꯃꯌꯦꯛ ꯁꯦꯡꯗꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯠꯠꯔꯒꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯍꯦꯟꯅꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯃꯁꯤꯗꯥ ꯁꯔꯖꯔꯤ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯊꯥꯏꯔꯣꯏꯗ ꯒ꯭ꯜꯌꯥꯟꯗꯗꯒꯤ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯇꯤꯎꯃꯔ ꯑꯃꯁꯨꯡ/ꯅꯠꯠꯔꯒꯥ ꯇꯤꯁ꯭ꯌꯨꯒꯤ ꯁꯦꯝꯄꯜ ꯑꯃꯥ ꯂꯧꯗꯨꯅꯥ ꯂꯦꯕꯣꯔꯦꯇꯔꯤꯗꯥ ꯊꯥꯕꯥ ꯌꯥꯑꯣꯏ꯫

ꯕꯥꯏꯑꯣꯞꯁꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯀꯔꯤ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯂꯩꯕꯒꯦ?

ꯕꯥꯏꯑꯣꯞꯁꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯊꯣꯀꯄꯥ ꯑꯄꯤꯀꯄꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯤꯗꯜ ꯑꯗꯨ ꯊꯥꯗꯣꯀꯈꯤꯕꯥ ꯃꯐꯃꯗꯥ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯄꯥ ꯈꯔꯥ ꯌꯥꯎꯏ꯫ ꯑꯋꯥꯕꯥ ꯑꯁꯤꯒꯤ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯣꯚꯔ-ꯗꯤ-ꯀꯎꯟꯇꯔ ꯄꯦꯟ ꯔꯤꯂꯤꯚꯔꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯑꯦꯁꯤꯇꯥꯃꯤꯅꯣꯐꯦꯟ (Tylenol®) ꯅꯠꯠꯔꯒꯥ ꯏꯕꯨꯞꯔꯣꯐꯦꯟ (Motrin®) ꯑꯁꯤ ꯂꯧꯕꯥ ꯌꯥꯏ꯫

ꯁꯥꯊꯤꯕꯥ ꯀꯃꯞꯂꯤꯀꯦꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯊꯣꯀꯄꯥ ꯀꯦꯁꯁꯤꯡꯗꯗꯤ, ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯑꯁꯤ ꯊꯣꯀꯄꯥ ꯌꯥꯏ:

  • ꯏ ꯊꯣꯀꯄꯥ꯫
  • ꯃꯍꯤꯛ ꯄꯛꯄ
  • ꯁꯤꯁ꯭ꯇꯦꯃꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯁꯦꯝꯕꯥ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯊꯧꯗꯣꯛ ꯑꯃꯥ ꯊꯣꯛꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯈꯨꯗꯛꯇꯥ ꯗꯣꯛꯇꯔꯗꯥ ꯈꯪꯍꯅꯒꯗꯕꯅꯤ꯫

ꯕꯥꯏꯑꯣꯞꯁꯤ ꯔꯤꯄꯣꯔꯇꯀꯤ ꯔꯤꯖꯜꯇꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯀꯔꯤ ꯍꯥꯌꯔꯤꯕꯒꯦ?

ꯑꯃꯦꯔꯤꯀꯥꯟ ꯊꯥꯏꯔꯣꯏꯗ ꯑꯦꯁꯣꯁꯤꯑꯦꯁꯅꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯕꯥꯏꯑꯣꯞꯁꯤꯒꯤ ꯔꯤꯖꯜꯇꯁꯤꯡ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯀꯦꯇꯦꯒꯣꯔꯤ ꯶ꯇꯥ ꯈꯥꯌꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯈꯜ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯑꯔꯊ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ:

| ꯔꯤꯖꯜꯇ ꯀꯦꯇꯦꯒꯣꯔꯤ | ꯑꯔꯊ | ꯖꯦꯅꯦꯔꯦꯜ ꯃꯊꯪꯒꯤ ꯈꯣꯡꯊꯥꯡ |

| :------------------------------ | :--------------------------------------------------------------------------------------------------------------- | :------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------ |

| ꯕꯦꯅꯤꯐꯤꯁꯔꯤ (ꯅꯟ-ꯀꯦꯟꯁꯔ) | ꯂꯝ ꯑꯁꯤ ꯀꯦꯟꯁꯔꯒꯤ ꯑꯣꯏꯗꯦ꯫ ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯐꯜ (ꯀꯦꯁꯁꯤꯡꯒꯤ 60%-70%)ꯅꯤ꯫ | ꯃꯍꯧꯁꯥꯅꯥ "ꯋꯥꯆꯐꯨꯜ ꯋꯦꯇꯤꯡ" ꯑꯃꯁꯨꯡ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯊꯥ 12ꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯑꯂꯠꯔꯥꯁꯥꯎꯟꯗ ꯁ꯭ꯀꯦꯟ ꯇꯧꯕꯥ꯫ |

| ꯃꯥꯂꯤꯒꯅꯦꯟꯇ (ꯀꯦꯟꯁꯔ ꯂꯩꯕꯥ) | ꯇꯤꯎꯃꯔ ꯑꯁꯤ ꯀꯦꯟꯁꯔ ꯑꯣꯏ꯫ (ꯀꯦꯁꯁꯤꯡꯒꯤ ꯵%-꯱꯵%)꯫ |ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯌꯥꯝꯅꯥ, ꯁꯔꯖꯤꯀꯦꯜ ꯔꯤꯃꯨꯚꯜ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ |

| ꯃꯦꯂꯤꯒꯅꯦꯟꯁꯤꯒꯤꯗꯃꯛ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯕꯥ | ꯀꯦꯟꯁꯔꯒꯤ ꯆꯥꯡ ꯋꯥꯡꯏ꯫ (ꯃꯍꯧꯁꯥꯅꯥ ꯁꯔꯖꯤꯀꯦꯜ ꯑꯣꯏꯅꯥ ꯂꯧꯊꯣꯀꯏ)꯫ | ꯃꯍꯧꯁꯥꯅꯥ ꯁꯔꯖꯤꯀꯦꯜ ꯑꯣꯏꯅꯥ ꯂꯧꯊꯣꯀꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯍꯦꯅꯕꯥ ꯇꯦꯁ꯭ꯇꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ ꯃꯣꯂꯤꯛꯌꯨꯂꯔ ꯄ꯭ꯔꯣꯐꯥꯏꯂꯤꯡ ) ꯇꯧꯕꯥ ꯌꯥꯏ꯫ |

| ꯑꯦꯇꯤꯄꯤꯌꯥ ꯑꯣꯐ ꯑꯟꯗꯔꯇꯥꯔꯃꯤꯅꯦꯗ ꯁꯤꯒꯅꯦꯐꯤꯀꯦꯁꯟ (ꯑꯦ.ꯌꯨ.ꯑꯦꯁ.) ꯅꯠꯠꯔꯒꯥ ꯐꯣꯂꯤꯀꯨꯂꯥꯔ ꯂꯤꯖꯟ ꯑꯣꯐ ꯑꯟꯗꯔꯇꯔꯃꯤꯅꯦꯗ ꯁꯤꯒꯅꯦꯐꯤꯀꯦꯁꯟ (ꯑꯦꯐ.ꯑꯦꯜ.ꯌꯨ.ꯑꯦꯁ.) | ꯁꯦꯂꯁꯤꯡ ꯑꯁꯤ ꯈꯔꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏ, ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌ ꯑꯁꯤ ꯀꯦꯟꯁꯔ ꯂꯩꯕ꯭ꯔꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯣꯏꯗꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯁꯤꯗꯤ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯗꯦ꯫ (ꯀꯦꯁ 5%-15%ꯗꯥ ꯀꯦꯟꯁꯔ ꯑꯣꯏꯕꯥ ꯌꯥꯏ)꯫ | ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯕꯥꯏꯑꯣꯞꯁꯤ, ꯃꯣꯂꯤꯛꯌꯨꯂꯔ ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯁꯔꯖꯔꯤ ꯑꯃꯥ꯫ |

| ꯐꯣꯂꯤꯀꯨꯂꯥꯔ ꯅꯤꯑꯣꯞꯂꯥꯖꯝ ꯅꯠꯠꯔꯒꯥ ꯐꯣꯂꯤꯀꯨꯂꯥꯔ ꯅꯤꯑꯣꯞꯂꯥꯖꯃꯒꯤꯗꯃꯛ ꯁꯁ꯭ꯄꯦꯁꯤꯌꯁ | ꯃꯁꯤ ꯀꯦꯟꯁꯔ ꯑꯣꯏꯕꯥ ꯌꯥꯏ ꯅꯠꯠꯔꯒꯥ ꯑꯣꯏꯗꯕꯥ ꯌꯥꯏ (ꯀꯦꯁ 15%-30%ꯗꯤ ꯀꯦꯟꯁꯔꯅꯥ ꯅꯥꯕꯥ)꯫ | ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯊꯥꯌꯔꯣꯏꯗ ꯒ꯭ꯜꯌꯥꯟꯗꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯄꯨꯝꯅꯃꯛ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ ꯁꯔꯖꯤꯀꯦꯜ ꯑꯣꯏꯅꯥ ꯂꯧꯊꯣꯀꯏ꯫ |

| ꯅꯟ-ꯗꯥꯏꯒ꯭ꯅꯣꯁ꯭ꯇꯤꯛ ꯅꯠꯔꯒꯥ ꯑꯅꯁꯦꯇꯤꯁꯐꯦꯛꯇꯔꯤ | ꯁꯦꯝꯄꯜ ꯑꯗꯨꯗꯥ ꯁꯦꯜ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯂꯩꯇꯦ, ꯅꯠꯠꯔꯒꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯔꯝ ꯈꯔꯗꯒꯤ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯋꯥꯔꯦꯞ ꯑꯃꯥ ꯂꯧꯕꯥ ꯉꯃꯗꯦ꯫ (ꯀꯦꯁꯁꯤꯡꯒꯤ ꯲%-꯱꯰%)꯫ | ꯃꯍꯧꯁꯥꯅꯥ ꯔꯤꯄꯤꯠ ꯕꯥꯏꯑꯣꯞꯁꯤ , ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯂꯠꯔꯥꯁꯥꯎꯟꯗ ꯒꯥꯏꯗꯂꯥꯏꯅꯁꯤꯡꯒꯤ ꯃꯈꯥꯗꯥ ꯇꯧꯏ꯫ |

ꯇꯦꯕꯜ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯑꯀꯛꯅꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯥ ꯄꯤꯕꯥ ꯉꯃꯂꯕꯁꯨ, ꯅꯍꯥꯛꯀꯤ ꯔꯤꯖꯜꯇ ꯑꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯀꯛꯅꯕꯥ ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯂꯁꯤꯡꯒꯤꯗꯃꯛ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫

ꯐꯂꯁꯤꯡ ꯈꯉꯕꯗꯥ ꯃꯇꯝ ꯀꯌꯥ ꯆꯪꯕꯒꯦ?

ꯑꯌꯥꯝꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯕꯥꯏꯑꯣꯞꯁꯤꯒꯤ ꯔꯤꯖꯜꯇꯁꯤꯡ ꯑꯁꯤ ꯅꯨꯃꯤꯠ ꯑꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯐꯪꯏ, ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯂꯦꯕꯀꯤ ꯋꯥꯔꯀꯂꯣꯗꯀꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯍꯦꯅꯕꯥ ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ ꯃꯁꯤꯒꯤ ꯃꯇꯝ ꯑꯁꯤ ꯈꯔꯥ ꯈꯦꯠꯅꯕꯥ ꯌꯥꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯔꯤꯖꯜꯇ ꯑꯗꯨ ꯑꯦꯕꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯔꯕꯗꯤ ꯃꯊꯪꯗꯥ ꯀꯔꯤ ꯇꯧꯒꯅꯤ?

ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯔꯤꯖꯜꯇ ꯑꯗꯨ ꯈꯪꯍꯜꯂꯛꯀꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯊꯧ ꯇꯥꯕ꯭ꯔꯥ ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯍꯜꯂꯛꯀꯅꯤ꯫ ꯃꯤ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯐꯤꯚꯝ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯑꯣꯏꯕꯅꯥ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤ ꯈꯦꯠꯅꯒꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯍꯧꯁꯥꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯑꯥꯁꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯑꯗꯨ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:

  • ꯕꯦꯅꯤꯐꯤꯁꯔꯤ ꯅꯣꯗ꯭ꯌꯨꯂꯁꯤꯡ: ꯱.ꯃꯁꯤ ꯑꯌꯥꯝꯕꯅꯥ "ꯋꯥꯆꯐꯨꯜ ꯋꯥꯏꯇꯤꯡ"ꯅꯥ ꯇꯧꯏ꯫ ꯍꯥꯌꯕꯗꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯊꯥ ꯱꯲ꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯂꯠꯔꯥꯁꯥꯎꯟꯗ ꯁ꯭ꯀꯦꯟ ꯑꯃꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯇꯧꯗꯨꯅꯥ ꯇꯤꯎꯃꯔ ꯑꯗꯨꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤꯜꯂꯤ꯫
  • ꯃꯦꯂꯤꯒꯅꯦꯟꯇ ꯅꯣꯗ꯭ꯌꯨꯂꯁꯤꯡ: ꯃꯈꯣꯌ ꯑꯁꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯁꯔꯖꯤꯀꯦꯜ ꯑꯣꯏꯅꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯏ꯫
  • ꯑꯀꯤꯕꯥ ꯄꯣꯀꯍꯅꯕꯥ ꯅꯣꯗ꯭ꯌꯨꯂꯁꯤꯡ: ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯃꯣꯂꯤꯛꯌꯨꯂꯔ ꯄ꯭ꯔꯣꯐꯥꯏꯂꯤꯡꯒꯨꯝꯕꯥ ꯑꯍꯦꯅꯕꯥ ꯇꯦꯁ꯭ꯇꯁꯤꯡꯒꯤ ꯔꯤꯖꯜꯇꯁꯤꯡꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯔꯒꯥ ꯁꯔꯖꯤꯀꯦꯜ ꯑꯣꯏꯅꯥ ꯂꯧꯊꯣꯛꯀꯗꯕꯔꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯧꯊꯣꯛꯂꯣꯏꯗꯕꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯂꯦꯄꯊꯣꯀꯏ .

ꯀꯗꯥꯏꯗꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯒꯗꯒꯦ?

ꯊꯥꯌꯔꯣꯏꯗ ꯕꯥꯏꯑꯣꯞꯁꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯏꯅꯐꯦꯛꯁꯅꯒꯤ ꯈꯨꯗꯃꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯂꯥꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯈꯪꯍꯜꯂꯨ:

  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯍꯧ ꯍꯧꯔꯛꯂꯕꯗꯤ .
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯣꯜꯗ ꯑꯃꯁꯨꯡ ꯁꯤꯕꯥ (Chills) ꯐꯥꯎꯔꯕꯗꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯤꯗꯜ ꯑꯗꯨ ꯊꯥꯗꯣꯀꯈꯤꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯏꯅꯁꯤꯁꯟ ꯇꯧꯈꯤꯕꯥ ꯃꯐꯝ ꯑꯗꯨ ꯂꯥꯂꯍꯧꯕꯥ, ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯃꯐꯃꯗꯨꯗꯒꯤ ꯄꯣꯃꯈꯠꯄꯥ (pus-like discharge) ꯂꯥꯀꯄꯥ ꯑꯣꯏꯔꯕꯗꯤ .

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯂꯩꯔꯕꯗꯤ, ꯃꯁꯤ ꯏꯅꯐꯦꯛꯁꯟ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯊꯨꯅꯥ ꯂꯥꯏꯌꯦꯡ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯑꯔꯣꯏꯕꯗꯥ, ꯅꯤꯡꯁꯤꯡꯒꯗꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ!

"ꯕꯥꯏꯑꯣꯞꯁꯤ" ꯍꯥꯌꯕꯥ ꯋꯥꯍꯩ ꯑꯁꯤ ꯇꯥꯕꯗꯥ ꯈꯔꯥ ꯂꯥꯡꯇꯛꯅꯕꯥ ꯐꯥꯎꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯊꯥꯌꯔꯣꯏꯗ ꯕꯥꯏꯑꯣꯞꯁꯤ ꯇꯧꯕꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯂꯩꯔꯦ ꯍꯥꯌꯕꯗꯤ ꯅꯠꯇꯦ꯫ ꯑꯦꯛꯁ-ꯔꯦ ꯑꯃꯁꯨꯡ ꯕ꯭ꯂꯗ ꯇꯦꯁ꯭ꯇꯒꯨꯝꯅꯥ ꯕꯥꯏꯑꯣꯞꯁꯤ ꯑꯁꯤ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯂꯥꯌꯅꯥ ꯑꯃꯥ ꯈꯉꯗꯣꯛꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯈꯨꯠꯂꯥꯌ ꯈꯛꯇꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯐꯂꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯄꯤꯔꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯊꯥꯌꯔꯣꯏꯗꯀꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯗꯨ ꯍꯦꯟꯅꯥ ꯐꯠꯆꯤꯜꯂꯛꯠꯔꯤꯉꯩꯗꯥ ꯈꯪꯗꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯇꯥꯟꯖꯥꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯕꯥꯏꯑꯣꯞꯁꯤ ꯇꯧꯅꯕꯥ ꯁꯖꯦꯁꯟ ꯄꯤꯔꯕꯗꯤ, ꯃꯗꯨꯒꯤꯗꯃꯛ ꯍꯥꯌꯖꯕꯥ ꯉꯃꯒꯅꯨ, ꯅꯍꯥꯛꯅꯥ ꯃꯊꯧ ꯇꯥꯔꯤꯕꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯎ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯃꯀꯣꯛ ꯊꯣꯡꯅꯥ ꯃꯥꯌꯣꯛꯅꯧ꯫ ꯑꯗꯣꯝ ꯈꯛꯇꯒꯤ ꯅꯠꯇꯦ, ꯑꯃꯁꯨꯡ ꯑꯗꯣꯃꯕꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯉꯝꯕꯥ ꯗꯣꯛꯇꯔꯁꯤꯡꯁꯨ ꯂꯩꯔꯤ꯫

ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯑꯁꯤꯅꯥ ꯑꯗꯣꯃꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ ꯍꯥꯌꯅꯥ ꯑꯩꯅꯥ ꯊꯥꯖꯩ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯍꯪ ꯑꯃꯠꯇꯥ ꯍꯪꯂꯕꯗꯤ, ꯂꯥꯡꯇꯛꯅꯒꯅꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯟꯅꯧ!

👩🏽 ⚕️ ꯑꯍꯦꯅꯕꯥ ꯋꯥꯍꯪꯁꯤꯡ (FAQs)

💬 ꯊꯥꯏꯔꯣꯏꯗ ꯕꯥꯏꯑꯣꯞꯁꯤ (ꯊꯥꯏꯔꯣꯏꯗ ꯕꯥꯏꯑꯣꯞꯁꯤ / ꯑꯦꯐ.ꯑꯦꯟ.ꯑꯦ.) ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯣꯡꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯂꯩꯕꯥ ꯊꯥꯌꯔꯣꯏꯗ ꯒ꯭ꯜꯌꯥꯟꯗꯇꯥ ꯑꯦꯕꯅꯣꯔꯃꯦꯜ ꯅꯣꯗ꯭ꯌꯨꯜ (ꯒꯣꯏꯇꯔꯒꯨꯝꯕꯥ) ꯑꯃꯥ ꯊꯦꯡꯅꯔꯕꯗꯤ, ꯐꯥꯏꯅꯦꯜ ꯅꯤꯗꯜ ꯑꯦꯁ꯭ꯄꯤꯔꯦꯁꯟ (FNA) ꯍꯥꯌꯕꯁꯤ ꯈꯣꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯅꯤꯗꯜ ꯑꯃꯥ ꯊꯥꯗꯨꯅꯥ, ꯁꯦꯜ ꯈꯔꯗꯤ ꯂꯧꯊꯣꯛꯇꯨꯅꯥ, ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯕꯨ ꯃꯥꯏꯛꯔꯣꯁ꯭ꯀꯣꯄꯀꯤ ꯃꯈꯥꯗꯥ ꯌꯦꯡꯁꯤꯟꯗꯨꯅꯥ ꯅꯣꯗ꯭ꯌꯨꯜ ꯑꯗꯨ ꯀꯦꯟꯁꯔ ꯑꯣꯏꯕ꯭ꯔꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯣꯔꯃꯦꯜ ꯐ꯭ꯂꯨꯏꯗꯅꯥ ꯊꯜꯂꯕꯥ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯃꯥ ꯑꯣꯏꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯇꯦꯁ꯭ꯠ ꯑꯃꯅꯤ꯫

💬 ꯅꯍꯥꯛꯀꯤ ꯀꯣꯛꯇꯥ ꯅꯤꯜ ꯑꯃꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯏ?

ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯀꯣꯛꯇꯥ ꯅꯤꯜ ꯑꯃꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯏ, ꯑꯗꯨꯕꯨ ꯑꯋꯥꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯃꯁꯤ ꯏꯒꯤ ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯨꯠꯇꯥ ꯅꯤꯜ ꯑꯃꯥ ꯁꯣꯀꯄꯥ ꯃꯇꯃꯒꯥ ꯃꯥꯟꯅꯩ, ꯃꯁꯤ ꯈꯔꯥ ꯁꯣꯀꯄꯥ ꯈꯛꯇꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯐꯝ ꯑꯗꯨ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯅꯕꯥ ꯂꯣꯀꯦꯜ ꯑꯦꯅꯥꯁ꯭ꯇꯦꯇꯤꯛ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯩ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯋꯥꯈꯜ ꯇꯥꯗꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯇꯥꯗꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫

💬 ꯁ꯭ꯀꯦꯟ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯤꯗꯜ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯔꯥ?

ꯍꯣꯏ! ꯑꯂꯠꯔꯥꯁꯥꯎꯟꯗ ꯁ꯭ꯀꯦꯟ ꯑꯃꯅꯥ ꯇꯤꯎꯃꯔ ꯑꯗꯨꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯁꯨꯡ ꯁꯥꯏꯖ ꯑꯗꯨ ꯈꯛꯇꯃꯛ ꯎꯠꯂꯤ꯫ ꯑꯗꯨꯕꯨ ꯕꯥꯏꯑꯣꯞꯁꯤ ꯔꯤꯄꯣꯔꯠ ꯑꯗꯨ ꯍꯜꯂꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯈꯛꯇꯗꯥ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯇꯤꯎꯃꯔꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯊꯥꯏꯔꯣꯏꯗ ꯀꯦꯟꯁꯔ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯍꯧꯔꯦ ꯍꯥꯌꯕꯥ ꯱꯰꯰% ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯀꯅꯐꯥꯔꯝ ꯇꯧꯕꯥ ꯉꯃꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯍꯥꯟꯅꯥ ꯑꯣꯄꯔꯦꯁꯟ ꯑꯃꯥ ꯄꯥꯡꯊꯣꯛꯅꯕꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯕꯥ ꯉꯃꯒꯅꯤ꯫


` ꯊꯥꯏꯔꯣꯏꯗ, ꯊꯥꯏꯔꯣꯏꯗ ꯕꯥꯏꯑꯣꯞꯁꯤ, ꯊꯥꯏꯔꯣꯏꯗ ꯅꯣꯗ꯭ꯌꯨꯂꯁ, ꯑꯦꯐ.ꯑꯦꯟ.ꯑꯦ., ꯁꯤ.ꯑꯦꯟ.ꯕꯤ., ꯀꯦꯟꯁꯔ, ꯍꯀꯁꯦꯜ꯫

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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