ꯃꯁꯤꯒꯤ TENS ꯃꯦꯁꯤꯟ ꯑꯁꯤꯅꯥ ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯁꯔꯨ ꯇꯥꯡꯒꯤ ꯑꯅꯥꯕꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ? (ꯇꯦꯟꯁ ꯊꯦꯔꯥꯄꯤ) ꯑꯃꯁꯨꯡ ꯑꯦꯟ.

ꯅꯍꯥꯛꯀꯤ ꯀꯣꯛ, ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯈꯨꯎꯗꯁꯨ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯂꯩꯕ꯭ꯔꯥ? ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯨꯃꯤꯠ ꯑꯗꯨ ꯂꯦꯞꯄꯥ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯔꯀꯏ, ꯅꯠꯇꯦ? ꯄꯦꯅꯀꯤꯂꯔꯁꯤꯡ ꯂꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯁꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯍꯧꯖꯤꯀꯁꯨ ꯂꯩꯔꯤ꯫ ꯑꯗꯨꯅꯥ ꯑꯗꯣꯝꯅꯥ ‘ꯇꯦꯟꯁ’ ꯀꯧꯕꯥ ꯂꯥꯌꯦꯡ ꯑꯃꯒꯤ ꯃꯔꯃꯗꯥ ꯇꯥꯕꯤꯔꯝꯂꯒꯅꯤ ꯃꯗꯨꯗꯤ ꯃꯁꯤꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯑꯅꯥꯕꯥ ꯑꯁꯤ ꯂꯥꯀꯁꯤꯟꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯉꯁꯤꯗꯤ ꯃꯁꯤꯒꯤ ꯇꯦꯟꯁ ꯑꯁꯤ ꯀꯔꯤꯅꯣ, ꯃꯁꯤꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯑꯋꯥꯕꯥ ꯍꯟꯊꯍꯜꯂꯤꯕꯔꯥ, ꯑꯃꯁꯨꯡ ꯃꯁꯤ ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯉꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯇꯦꯟꯁ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯇꯤ.ꯑꯦꯟ.ꯑꯦꯁ.ꯀꯤ ꯃꯄꯨꯡ ꯑꯣꯏꯕꯥ ꯑꯔꯊꯗꯤ ꯇ꯭ꯔꯥꯟꯁꯛꯌꯨꯇꯦꯅꯤꯌꯝ ꯏꯂꯦꯛꯠꯔꯤꯀꯦꯜ ꯅꯔꯚ ꯁ꯭ꯇꯤꯃꯨꯂꯦꯁꯅꯅꯤ . ꯍꯧꯖꯤꯛ ꯑꯆꯧꯕꯥ ꯋꯥꯍꯩꯁꯤꯡ ꯑꯁꯤꯗꯒꯤ ꯂꯥꯡꯇꯛꯅꯒꯅꯨ꯫ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯈꯉꯁꯤ꯫

• ꯇ꯭ꯔꯥꯟꯁꯛꯌꯨꯇꯦꯅꯤꯌꯝ ꯍꯥꯌꯕꯁꯤ "ꯈꯣꯡꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ" ꯍꯥꯌꯕꯅꯤ꯫
• ꯏꯂꯦꯛꯠꯔꯤꯀꯦꯜ ꯅꯔꯚ ꯁ꯭ꯇꯤꯝꯌꯨꯂꯦꯁꯟ ꯍꯥꯌꯕꯁꯤ "ꯏꯂꯦꯛꯠꯔꯤꯀꯦꯜ ꯅꯔꯚ ꯁ꯭ꯇꯤꯝꯌꯨꯂꯦꯁꯟ" ꯍꯥꯌꯕꯅꯤ꯫

ꯍꯥꯌꯕꯗꯤ TENS ꯑꯁꯤ ꯈꯣꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯕꯥ ꯚꯣꯜꯇꯦꯖ ꯏꯂꯦꯛꯠꯔꯤꯀꯦꯜ ꯀꯔꯦꯟꯇ ꯑꯃꯥ ꯊꯥꯗꯨꯅꯥ, ꯅꯔꯚꯁꯤꯡꯕꯨ ꯊꯧꯅꯥ ꯍꯥꯞꯇꯨꯅꯥ ꯑꯅꯥꯕꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯑꯄꯤꯀꯄꯥ, ꯕꯦꯇꯔꯤꯅꯥ ꯆꯂꯥꯏꯕꯥ ꯃꯦꯁꯤꯟ (TENS ꯌꯨꯅꯤꯠ) ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯄꯥꯡꯊꯣꯀꯏ꯫ ꯃꯦꯁꯤꯟ ꯑꯁꯤꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯏꯂꯦꯛꯠꯔꯤꯀꯦꯜ ꯋꯦꯕꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯅꯥꯕꯒꯤ ꯁꯤꯒꯅꯦꯂꯁꯤꯡ ꯑꯗꯨ ꯕ꯭ꯔꯦꯅꯗꯥ ꯌꯧꯕꯥ ꯊꯤꯡꯏ, ꯅꯠꯠꯔꯒꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯅꯥꯕꯥ ꯂꯧꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯗꯨ ꯍꯣꯡꯗꯣꯀꯏ꯫

ꯃꯁꯤꯒꯤ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯗꯥ ꯃꯥꯌꯄꯥꯛꯅꯥ ꯊꯣꯀꯏ, ꯑꯗꯨꯕꯨ ꯑꯇꯣꯞꯄꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯗꯤ, ꯃꯁꯤ ꯃꯇꯤꯛ ꯆꯥꯗꯕꯥ ꯑꯣꯏꯗꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯒꯤ ꯑꯀꯛꯅꯕꯥ ꯃꯔꯝ ꯑꯁꯤ ꯔꯤꯁꯔꯆꯅꯥ ꯍꯧꯖꯤꯛ ꯐꯥꯑꯣꯕꯥ ꯐꯪꯗ꯭ꯔꯤ꯫

ꯃꯁꯤꯒꯤ ꯇꯦꯟꯁ ꯃꯦꯁꯤꯟ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯒꯦ?

ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯅꯤ ꯂꯩ꯫ ꯑꯅꯤꯃꯛ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫

1. ꯄꯦꯟ ꯒꯦꯠ ꯊꯤꯑꯣꯔꯤ: ꯑꯩꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯋꯥꯕꯥ ꯊꯦꯡꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯁꯤꯒꯅꯦꯜ ꯑꯗꯨꯅꯥ ꯅꯔꯚꯁꯤꯡꯒꯤ ꯃꯊꯛꯇꯥ ‘ꯒꯦꯠ’ ꯑꯃꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯕ꯭ꯔꯦꯅꯗꯥ ꯆꯠꯂꯤ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ TENS ꯃꯦꯁꯤꯅꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯇꯤꯡꯂꯤꯡ ꯁꯦꯟꯁꯟ ꯅꯠꯠꯔꯒꯥ ꯏꯂꯦꯛꯠꯔꯤꯀꯦꯜ ꯏꯝꯄꯂꯁꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯄꯨꯔꯤꯕꯥ ꯅꯔꯚꯁꯤꯡꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯌꯥꯡꯅꯥ ꯕ꯭ꯔꯦꯅꯗꯥ ꯆꯠꯂꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯄꯦꯟ ꯁꯤꯒꯅꯦꯜ ꯑꯗꯨ ꯆꯠꯄꯥ ꯌꯥꯍꯅꯕꯥ ‘ꯒꯦꯠ’ ꯑꯗꯨ ‘ꯀ꯭ꯂꯣꯖ’ ꯇꯧꯏ꯫ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯄꯦꯟ ꯁꯤꯒꯅꯦꯜ ꯑꯁꯤ ꯕ꯭ꯔꯦꯅꯗꯥ ꯌꯧꯕꯥ ꯉꯃꯗꯦ꯫ ꯃꯁꯤꯒꯤ ꯃꯍꯩ ꯑꯣꯏꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯋꯥꯕꯥ ꯍꯟꯊꯅꯥ ꯐꯥꯑꯣꯏ꯫

2. ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯄꯦꯟ ꯀꯤꯂꯔꯁꯤꯡ ꯄꯨꯊꯣꯀꯄꯥ: ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯑꯅꯥꯕꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯕꯥ ꯀꯦꯃꯤꯀꯦꯂꯁꯤꯡ ꯄꯨꯊꯣꯀꯄꯥ ꯉꯝꯃꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯍꯥꯌꯔꯤꯕꯥ ꯑꯦꯅꯗꯣꯔꯐꯤꯅꯁꯤꯡ ꯑꯁꯤꯕꯨ . ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ‘ꯅꯦꯆꯔꯦꯜ ꯃꯣꯔꯐꯤꯟ’ꯒꯥ ꯃꯥꯟꯅꯩ꯫ ꯇꯦꯟꯁ ꯃꯦꯁꯤꯅꯗꯒꯤ ꯏꯂꯦꯛꯠꯔꯤꯀꯦꯜ ꯁ꯭ꯇꯤꯝꯌꯨꯂꯦꯁꯟ ꯑꯁꯤꯅꯥ ꯑꯦꯟꯗꯣꯔꯐꯤꯅꯁꯤꯡ ꯑꯁꯤ ꯄꯨꯊꯣꯀꯄꯥ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫ ꯑꯗꯨꯗꯒꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯑꯋꯥꯕꯥ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯍꯟꯊꯔꯀꯏ꯫

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TENS ꯊꯦꯔꯥꯄꯤ ꯑꯁꯤ ꯀꯔꯤ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯗꯥ ꯁꯤꯖꯤꯟꯅꯕꯒꯦ?

ꯇꯦꯟꯁ ꯊꯦꯔꯥꯄꯤ ꯑꯁꯤ ꯃꯈꯜ ꯀꯌꯥꯒꯤ ꯁꯣꯔꯠ-ꯇꯔꯝ (ꯑꯦꯛꯌꯨꯠ) ꯑꯃꯁꯨꯡ ꯂꯣꯡ-ꯇꯔꯝ (ꯀ꯭ꯔꯣꯅꯤꯛ) ꯄꯦꯏꯟ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯒꯤꯗꯃꯛ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯇꯦꯕꯜ ꯑꯁꯤꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯈꯔꯗꯤ ꯎꯠꯂꯤ꯫

TENS ꯃꯦꯁꯤꯟ ꯑꯃꯥ ꯀꯔꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯒꯗꯒꯦ?

ꯃꯁꯤ ꯑꯄꯤꯀꯄꯥ ꯐꯣꯟ ꯑꯃꯒꯤ ꯁꯥꯏꯖꯒꯤ ꯃꯦꯁꯤꯟ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯗꯥ ꯋꯥꯏꯔꯄꯁꯤꯡꯅꯥ ꯁꯝꯅꯍꯜꯂꯤꯕꯥ ‘ꯏꯂꯦꯛꯠꯔꯤꯗ ꯄꯦꯗ’ ꯀꯧꯕꯥ ꯁꯔꯨꯀꯁꯤꯡ ꯂꯩ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯏꯟꯆꯤ ꯲x꯲ꯒꯤ ꯁꯥꯏꯖꯒꯤ ꯄꯦꯗꯁꯤꯡꯅꯤ, ꯃꯁꯤꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯆꯦꯅꯕꯥ ꯌꯥꯕꯥ ꯁ꯭ꯇꯤꯀꯥꯔ ꯑꯃꯥ ꯌꯥꯑꯣꯔꯤ꯫

• ꯑꯍꯥꯅꯕꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯐꯤꯖꯤꯑꯣꯊꯦꯔꯥꯄꯤꯁ꯭ꯠ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯄꯦꯗꯁꯤꯡ ꯑꯁꯤ ꯀꯗꯥꯏꯗꯥ ꯊꯃꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯇꯥꯛꯀꯅꯤ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯑꯅꯥꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯒꯤ ꯃꯊꯛꯇꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯅꯔꯚꯁꯤꯡꯒꯤ ꯃꯊꯛꯇꯥ ꯊꯝꯃꯤ꯫
• ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯦꯁꯤꯟ ꯑꯗꯨ ꯑꯣꯟꯊꯣꯛꯇꯨꯅꯥ ꯃꯁꯤꯒꯤ ꯁꯦꯇꯤꯡꯁꯤꯡ ꯑꯗꯨ ꯑꯦꯗꯖꯁ꯭ꯠ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯏꯂꯦꯛꯠꯔꯤꯛ ꯋꯦꯕꯀꯤ ꯏꯟꯇꯦꯟꯁꯤꯇꯤ, ꯐ꯭ꯔꯤꯛꯕꯦꯟꯁꯤ ꯑꯃꯁꯨꯡ ꯗ꯭ꯌꯨꯔꯦꯁꯟ ꯑꯁꯤ ꯃꯊꯧ ꯇꯥꯕꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯑꯦꯗꯖꯁ꯭ꯠ ꯇꯧꯕꯥ ꯌꯥꯏ꯫
• ꯃꯁꯤꯒꯤ ꯄꯥꯟꯗꯃꯗꯤ, ꯑꯋꯥꯕꯥ ꯌꯥꯑꯣꯗꯅꯥ, [...]ꯅꯨꯡꯉꯥꯏꯕꯥ, ꯅꯨꯡꯉꯥꯏꯕꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯁꯦꯟꯁꯟ ꯑꯃꯗꯥ ꯁꯦꯇꯤꯡꯁꯤꯡ ꯑꯦꯗꯖꯁ꯭ꯠ ꯇꯧꯕꯥ .
• ꯃꯍꯧꯁꯥꯅꯥ ꯃꯁꯤ ꯃꯇꯝ ꯑꯃꯗꯥ ꯃꯤꯅꯠ 15-30 ꯐꯥꯎꯕꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯁꯤꯒꯤ ꯃꯇꯝ ꯑꯃꯁꯨꯡ ꯅꯣꯡꯃꯗꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯒꯗꯒꯦ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯑꯗꯨꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯂꯦꯄꯀꯗꯕꯅꯤ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯇꯦꯟꯁ ꯃꯦꯁꯤꯟ ꯑꯃꯥ ꯂꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯀꯟꯗꯤꯁꯅꯒꯤꯗꯃꯛꯇꯥ ꯆꯨꯝꯃꯤ ꯍꯥꯌꯕꯁꯤ, ꯄꯦꯗꯁꯤꯡ ꯑꯗꯨ ꯀꯗꯥꯏꯗꯥ ꯊꯃꯒꯗꯒꯦ ꯑꯃꯁꯨꯡ ꯁꯦꯇꯤꯡꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯑꯦꯗꯖꯁ꯭ꯠ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯆꯨꯝꯅꯥ ꯈꯪꯖꯤꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫

TENS ꯊꯦꯔꯥꯄꯤ ꯑꯁꯤ ꯆꯨꯃꯗꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯐꯤꯚꯃꯁꯤꯡ꯫

TENS ꯊꯦꯔꯥꯄꯤ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯐꯕꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯃꯁꯤꯅꯥ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯗꯤ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯐꯝ ꯈꯔꯗꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯌꯥꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ꯫

ꯇꯦꯟꯁ ꯊꯦꯔꯥꯄꯤꯒꯤ ꯀꯥꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ꯫

ꯀꯥꯟꯅꯕꯁꯤꯡ

• ꯁꯔꯖꯔꯤ ꯅꯠꯠꯔꯒꯥ ꯏꯅꯖꯦꯀꯁꯟ ꯂꯩꯇꯕꯥ: ꯃꯁꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯄꯥꯟꯗꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯅꯟ-ꯏꯅꯚꯦꯁꯤꯚ ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇ ꯑꯃꯅꯤ꯫
• ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯍꯟꯊꯍꯅꯕꯥ: ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯂꯧꯔꯤꯕꯥ ꯑꯅꯥꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ ꯃꯔꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯗꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛꯀꯤ ꯆꯥꯡ ꯑꯗꯨ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯍꯟꯊꯍꯜꯂꯣꯏꯗꯕꯅꯤ꯫
• ꯄꯨꯊꯣꯀꯄꯗꯥ ꯂꯥꯌꯕꯥ: ꯇꯦꯟꯁ ꯃꯦꯁꯤꯅꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯄꯤꯀꯄꯥ ꯑꯣꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯃꯐꯝ ꯑꯃꯍꯦꯛꯇꯗꯥ ꯂꯧꯕꯥ ꯌꯥꯏ꯫
• ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ ꯍꯟꯊꯕꯥ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ꯫

ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ꯫

• ꯈꯣꯡꯒꯤ ꯑꯦꯂꯥꯔꯖꯤ: ꯃꯤꯑꯣꯏ ꯈꯔꯗꯤ ꯄꯦꯗꯁꯤꯡꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯈꯣꯡꯗꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯈꯣꯡ ꯑꯗꯨ ꯂꯥꯎꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯄꯥ ꯌꯥꯏ꯫
• ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯁꯦꯟꯁꯟ: ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯇꯤꯡꯂꯤꯕꯥ ꯁꯦꯟꯁꯟ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯄꯥꯝꯅꯗꯦ꯫
• ꯃꯩꯅꯥ ꯆꯥꯀꯄꯥ (ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯊꯣꯀꯄꯥ): ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯦꯁꯤꯅꯒꯤ ꯁꯦꯇꯤꯡꯁꯤꯡ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯅꯥ ꯁꯦꯠ ꯇꯧꯔꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯄꯦꯗꯁꯤꯡ ꯑꯗꯨ ꯈꯣꯡꯗꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯁꯣꯛꯅ-ꯁꯝꯅꯗ꯭ꯔꯕꯗꯤ ꯈꯣꯡꯗꯥ ꯃꯩꯅꯥ ꯆꯥꯀꯄꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯊꯦꯡꯅꯩ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ, ꯈꯣꯡ ꯍꯥꯝꯕꯥ, ꯈꯣꯡ ꯍꯥꯝꯕꯥ, ꯃꯀꯣꯛ ꯁꯣꯀꯄꯥ, ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯆꯔꯥꯡꯅꯕꯥ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, TENS ꯁꯤꯖꯤꯟꯅꯕꯥ ꯂꯦꯄꯀꯅꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯍꯥꯌꯌꯨ .