ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯑꯁꯤ ꯑꯔꯨꯕꯥ ꯑꯣꯏꯕ꯭ꯔꯥ? ꯃꯁꯤ ꯊꯨꯒꯥꯌꯕꯔꯥ? ꯃꯁꯤꯒꯤ ‘ꯇ꯭ꯔꯤꯒꯔ ꯐꯤꯉ꯭ꯒꯔ’ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯉꯂꯁꯤ!

ꯑꯌꯨꯛꯇꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, “ꯑꯣ ꯃꯥꯏ, ꯈꯣꯉꯎꯞ ꯑꯁꯤ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯏ, ꯊꯨꯃꯖꯤꯜꯂꯀꯄꯒꯨꯝ ꯐꯥꯑꯣꯔꯤꯕꯔꯥ!” ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯀꯨꯄꯁꯤꯜꯂꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯀ꯭ꯂꯤꯛ ꯇꯧꯔꯀꯄꯥ ꯈꯣꯟꯖꯦꯜ ꯑꯃꯥ ꯇꯥꯕꯥ ꯐꯪꯕ꯭ꯔꯥ? ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯗꯨ ꯑꯣꯏꯔꯕꯗꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯐꯤꯉ꯭ꯒꯔ ꯑꯗꯨ ꯃꯐꯝ ꯑꯃꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯔꯕꯗꯤ, ꯑꯁꯣꯛ-ꯑꯄꯅꯒꯥ ꯂꯣꯌꯅꯅꯥ, ꯅꯍꯥꯛꯅꯥ ‘ꯇ꯭ꯔꯤꯒꯔ ꯐꯤꯉ꯭ꯒꯔ’ ꯀꯧꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ, ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯁꯨꯞꯅꯇꯒꯤ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

‘ꯇ꯭ꯔꯤꯒꯔ ꯐꯤꯉ꯭ꯒꯔ’ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ‘ꯇ꯭ꯔꯤꯒꯔ ꯐꯤꯉ꯭ꯒꯔ’ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯗꯥ ꯂꯩꯕꯥ ꯐꯤꯉ꯭ꯒꯔ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯃꯗꯒꯤ ꯍꯦꯅꯕꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯈꯣꯡꯄꯥꯛ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯦꯡꯗꯣꯀꯄꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯆꯨꯝꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯐꯤꯉ꯭ꯒꯔ ꯑꯗꯨ ꯀꯨꯄꯁꯤꯜꯂꯕꯥ ꯄꯣꯖꯤꯁꯟ ꯑꯃꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯈꯔꯅꯥ ꯍꯥꯌꯔꯤ ꯃꯗꯨꯗꯤ ꯃꯁꯤꯕꯨ ‘ꯇ꯭ꯔꯤꯒꯔ ꯐꯤꯉ꯭ꯒꯔ’ ꯍꯥꯌꯅꯥ ꯀꯧꯏ ꯃꯔꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯕꯟꯗꯨꯛ ꯑꯃꯗꯥ ꯇ꯭ꯔꯤꯒꯔ ꯂꯧꯊꯣꯛꯅꯕꯥ ꯍꯣꯠꯅꯕꯒꯨꯝ ꯐꯥꯑꯣꯏ꯫

ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯂꯩꯕꯥ ꯇꯦꯟꯗꯣꯅꯁꯤꯡ (tendons) ꯀꯧꯕꯥ ꯇꯤꯁꯨꯁꯤꯡꯗꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯃꯇꯃꯗꯥ ꯊꯣꯀꯏ꯫ ꯇꯦꯟꯗꯣꯅꯁꯤꯡ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯁꯂꯁꯤꯡꯕꯨ ꯑꯩꯈꯣꯌꯒꯤ ꯁꯔꯨꯒꯥ ꯁꯝꯅꯍꯜꯂꯤꯕꯥ ꯑꯀꯅꯕꯥ ꯕꯦꯟꯗꯁꯤꯡꯒꯨꯝꯅꯥ ꯑꯣꯏ꯫ ꯇꯦꯟꯗꯣꯅꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯂꯩꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯐꯤꯉ꯭ꯒꯔꯁꯤꯡꯅꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯉꯃꯗꯦ꯫ ꯃꯁꯤꯒꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯔꯤꯡ ꯐꯤꯉ꯭ꯒꯔꯗꯥ ꯎꯕꯥ ꯐꯪꯏ . ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯁꯤ ꯈꯣꯡꯎꯞ (thumb) ꯌꯥꯎꯅꯥ, ꯈꯣꯡ ꯑꯃꯍꯦꯛꯇꯗꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫

‘ꯇ꯭ꯔꯤꯒꯔ ꯐꯤꯉ꯭ꯒꯔ’ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯀꯔꯤꯅꯣ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇ꯭ꯔꯤꯒꯔ ꯐꯤꯉ꯭ꯒꯔ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯃꯗꯒꯤ ꯍꯦꯅꯕꯥ ꯊꯦꯡꯅꯔꯀꯄꯥ ꯌꯥꯏ:

• ꯅꯍꯥꯛꯅꯥ ꯃꯈꯨꯠ ꯑꯃꯥ ꯀꯨꯄꯁꯤꯜꯂꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ‘ꯀ꯭ꯂꯤꯛ’ ꯇꯧꯕꯥ ꯈꯣꯟꯖꯦꯜ ꯑꯃꯥ ꯐꯥꯑꯣꯏ꯫ ꯃꯅꯨꯡꯗꯒꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯔꯥ ꯂꯥꯞꯅꯥ ꯆꯠꯂꯤꯕꯒꯨꯝꯕꯅꯤ꯫
• ꯃꯈꯨꯠ ꯑꯗꯨ ꯅꯥꯀꯜ ꯑꯃꯗꯥ ꯀꯨꯄꯁꯤꯜꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯅꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯟꯊꯕꯒꯤ ꯐꯤꯚꯝ ꯑꯃꯥ꯫
• ꯈꯨꯠꯁꯥꯗꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯅꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯊꯕꯥꯛ (throbbing sensation) ꯑꯃꯥ , ꯃꯐꯃꯗꯨꯗꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯃꯈꯨꯠ ꯑꯗꯨ ꯍꯧꯔꯀꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯕꯨ ꯆꯦꯠꯅꯥ ꯊꯃꯖꯤꯜꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯅꯥꯕꯥ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯆꯤꯜꯂꯀꯄꯥ ꯌꯥꯏ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯨꯠꯇꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯌꯥꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯂꯩꯕꯥ ꯌꯥꯏ .
• ꯀꯨꯄꯁꯤꯜꯂꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯉꯃꯗꯕꯥ ꯈꯣꯡꯎꯞ ꯑꯃꯥ . ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯈꯨꯠ ꯑꯗꯨ ꯑꯇꯣꯞꯄꯥ ꯃꯈꯨꯠ ꯑꯃꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯟꯊꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫

ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯊꯦꯡꯅꯩ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯈꯨꯠꯁꯤꯡꯗꯥ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯄꯥ, ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯌꯨꯛ-ꯅꯨꯡꯊꯤꯂꯗꯥ . ꯅꯨꯃꯤꯠ ꯑꯗꯨ ꯆꯠꯊꯔꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ, ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯃꯈꯨꯠ ꯈꯔꯥ ꯁꯤꯖꯤꯟꯅꯔꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ, ꯃꯁꯤꯒꯤ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯄꯥ ꯑꯁꯤ ꯍꯟꯊꯔꯀꯄꯥ ꯌꯥꯏ꯫

ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ‘ꯇ꯭ꯔꯤꯒꯔ ꯐꯤꯉ꯭ꯒꯔ’ ꯑꯁꯤ ꯁꯦꯃꯒꯠꯂꯤꯕꯅꯣ? ꯃꯁꯤꯒꯤ ꯃꯔꯝ ꯀꯔꯤꯅꯣ?

ꯇ꯭ꯔꯤꯒꯔ ꯐꯤꯉ꯭ꯒꯔꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯃꯗꯤ ꯐꯤꯉ꯭ꯒꯔꯁꯤꯡꯗꯥ ꯂꯩꯕꯥ ꯇꯦꯟꯗꯣꯅꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯃꯈꯣꯌꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯇꯤꯁꯨꯁꯤꯡꯗꯥ ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ ꯇꯧꯕꯅꯤ꯫

ꯑꯩꯈꯣꯌꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯍꯥꯌꯈ꯭ꯔꯦ ꯃꯗꯨꯗꯤ ꯇꯦꯟꯗꯣꯅꯁꯤꯡ ꯑꯁꯤ ꯃꯁꯂꯁꯤꯡꯕꯨ ꯁꯔꯨꯒꯥ ꯁꯝꯅꯍꯜꯂꯤꯕꯥ ꯕꯦꯟꯗꯁꯤꯡꯒꯨꯝꯅꯥ ꯑꯣꯏ꯫ ꯇꯦꯟꯗꯣꯟ ꯑꯁꯤ ꯇꯦꯟꯗꯣꯟ ꯁꯤꯠ ꯍꯥꯌꯅꯥ ꯀꯧꯕꯥ ꯁꯦꯠꯄꯥ (ꯑꯄꯤꯀꯄꯥ ꯇꯤꯎꯕ ꯑꯃꯒꯨꯝꯅꯥ ) ꯑꯃꯅꯥ ꯀꯨꯄꯁꯤꯜꯂꯤ꯫ꯃꯁꯤ ꯃꯅꯨꯡꯗꯒꯤ ꯆꯪꯁꯤꯜꯂꯤ꯫ ꯇꯦꯟꯗꯣꯟ ꯁꯤꯠ ꯑꯁꯤꯅꯥ ꯇꯦꯟꯗꯣꯟ ꯑꯗꯨ ꯉꯥꯀꯊꯣꯀꯏ ꯑꯃꯁꯨꯡ ꯃꯐꯃꯗꯨꯗꯥ ꯊꯝꯃꯤ꯫

ꯍꯧꯖꯤꯛ, ꯃꯐꯃꯁꯤꯗꯥ ꯇ꯭ꯔꯤꯒꯔ ꯐꯤꯉ꯭ꯒꯔ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯁꯦꯃꯒꯠꯂꯀꯄꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯕꯤꯌꯨ: ꯃꯔꯝ ꯈꯔꯗꯒꯤ ꯇꯦꯟꯗꯣꯟ ꯑꯁꯤ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯤꯅꯥ ꯇꯦꯟꯗꯣꯟ ꯁꯤꯠꯀꯤ ꯃꯅꯨꯡꯗꯥ ꯐꯖꯅꯥ ꯆꯪꯁꯤꯅꯕꯥ ꯉꯃꯗꯦ꯫ ꯃꯁꯤ ꯑꯄꯤꯀꯄꯥ ꯍꯨꯔꯥꯅꯕꯥ ꯑꯃꯗꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯆꯦꯟꯊꯔꯀꯄꯒꯨꯝꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯁꯣꯟꯊꯔꯕꯥ ꯇꯦꯟꯗꯣꯟ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯂꯝ (nodule) ꯑꯃꯥ ꯁꯦꯝꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯗꯒꯤ ꯇꯦꯟꯗꯣꯟ ꯁꯤꯠꯀꯤ ꯃꯅꯨꯡꯗꯥ ꯆꯪꯁꯤꯅꯕꯥ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯀꯅꯈꯠꯂꯀꯏ꯫

`ꯇꯦꯟꯗꯣꯟ` ꯑꯁꯤꯗꯥ ꯁꯦꯝꯕꯥ ꯅꯣꯠ ꯑꯁꯤꯅꯥ `ꯑꯦ꯱ ꯄꯨꯂꯤ` ꯀꯧꯕꯥ `ꯇꯦꯟꯗꯣꯟ ꯁꯤꯠ`ꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯗꯥ ꯆꯦꯟꯊꯅꯕꯥ ꯍꯣꯠꯅꯔꯤ꯫ ꯃꯁꯤꯒꯤ `A1 ꯄꯨꯂꯤ` ꯑꯁꯤ `ꯇꯦꯟꯗꯣꯟ`ꯅꯥ ꯆꯠꯂꯤꯕꯥ ꯇꯅꯦꯂꯒꯨꯝꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯂꯩꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯃꯐꯝ ꯑꯃꯅꯤ꯫ ꯃꯐꯃꯗꯨꯗꯥ ꯆꯦꯅꯁꯤꯜꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯈꯣꯉꯎꯞ ꯑꯗꯨꯅꯥ `ꯀ꯭ꯂꯤꯛ`ꯒꯤ ꯈꯣꯟꯖꯦꯜ ꯑꯗꯨꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯦꯞꯄꯥ ꯐꯥꯑꯣꯏ꯫

‘ꯇ꯭ꯔꯤꯒꯔ ꯐꯤꯉ꯭ꯒꯔ’ ꯑꯁꯤ ꯀꯅꯥꯅꯥ ꯍꯦꯟꯅꯥ ꯆꯥꯎꯈꯠꯂꯀꯄꯒꯦ? (ꯔꯤꯁ꯭ꯛ ꯐꯦꯛꯇꯔꯁꯤꯡ) ꯑꯃꯁꯨꯡ ꯑꯦꯟ.

ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯗꯥ ꯂꯥꯀꯄꯥ ꯌꯥꯏ ꯑꯗꯨꯕꯨ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯗꯤ ꯃꯁꯤ ꯂꯥꯀꯄꯒꯤ ꯆꯥꯡ ꯍꯦꯜꯂꯤ꯫

• ꯃꯁꯤ ꯆꯍꯤ ꯴꯰ ꯑꯃꯁꯨꯡ ꯶꯰ꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏ .
• ꯃꯁꯤ ꯂꯦꯞꯇꯅꯥ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯈꯣꯡꯆꯠꯁꯤꯡ ꯄꯥꯡꯊꯣꯀꯄꯥ, ꯈꯨꯠꯅꯥ ꯄꯣꯠꯁꯤꯡ ꯆꯦꯠꯅꯥ ꯊꯝꯕꯥ, ꯅꯠꯠꯔꯒꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯈꯨꯠꯇꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯀꯄꯥ ꯊꯕꯛ ꯅꯠꯠꯔꯒꯥ ꯍꯣꯕꯤ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ . ꯈꯨꯗꯝ ꯑꯣꯏꯅ:
• ꯂꯧꯎ-ꯁꯤꯡꯎ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯄ꯭ꯂꯥꯟꯇꯦꯁꯅꯁꯤꯡꯗꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ꯫
• ꯐꯦꯛꯇꯔꯤꯁꯤꯡꯗꯥ ꯑꯃꯁꯨꯡ ꯈꯨꯠꯅꯥ ꯁꯥꯕꯥ ꯈꯨꯠꯂꯥꯏꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯕꯛ ꯇꯧꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ꯫
• ꯃ꯭ꯌꯨꯖꯤꯀꯦꯜ ꯏꯅꯁ꯭ꯠꯔꯨꯃꯦꯟꯇꯁꯤꯡ (ꯃꯔꯨꯑꯣꯏꯅꯥ ꯒꯤꯇꯔ ꯑꯃꯁꯨꯡ ꯋꯥꯏꯂꯤꯟ) ꯁꯥꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ꯫
• ꯔꯦꯀꯦꯠ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯁꯥꯟꯅꯄꯣꯠꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯇꯦꯅꯤꯁ ꯑꯃꯁꯨꯡ ꯕꯦꯗꯃꯤꯟꯇꯅꯒꯨꯝꯕꯥ ꯁꯥꯟꯅꯄꯣꯠꯁꯤꯡ ꯁꯥꯟꯅꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ꯫
• ꯑꯀꯛꯅꯕꯥ ꯀ꯭ꯔꯣꯅꯤꯛ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯁꯨ ꯇ꯭ꯔꯤꯒꯔ ꯐꯤꯉ꯭ꯒꯔ:
• ꯑꯣꯁ꯭ꯇꯤꯑꯣꯑꯔꯊ꯭ꯔꯥꯏꯇꯤꯁ – ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡꯒꯤ ꯂꯥꯌꯅꯥ ꯑꯃꯅꯤ꯫
• ꯔꯤꯌꯨꯃꯦꯇꯣꯏꯗ ꯑꯔꯊ꯭ꯔꯥꯏꯇꯤꯁ – ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯃꯅꯥ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡꯗꯥ ꯑꯦꯇꯦꯛ ꯇꯧꯕꯥ ꯂꯥꯌꯅꯥ ꯑꯃꯅꯤ꯫
• ꯒꯥꯎꯠ – ꯌꯨꯔꯤꯛ ꯑꯦꯁꯤꯗ ꯍꯦꯅꯒꯠꯂꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡꯗꯥ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ ꯂꯩꯕꯥ꯫
• ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯃꯦꯂꯤꯇꯁ꯫
• ꯑꯦꯃꯤꯂꯣꯏꯗꯣꯁꯤꯁ – ꯇꯤꯁꯨꯁꯤꯡꯗꯥ ꯑꯦꯕꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕꯥ ꯄ꯭ꯔꯣꯇꯤꯟ ꯗꯤꯄꯣꯖꯤꯠꯁꯤꯡ꯫
• ꯊꯥꯌꯔꯣꯏꯗꯀꯤ ꯂꯥꯌꯅꯥ꯫

ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯇ꯭ꯔꯤꯒꯔ ꯐꯤꯉ꯭ꯒꯔ ꯗꯥꯏꯑꯦꯒ꯭ꯅꯣꯁꯤꯁ ꯇꯧꯕꯒꯦ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯂꯩꯔꯕꯗꯤ, ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯗꯨꯅꯥ ꯆꯦꯀꯑꯞ ꯇꯧꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫ ꯃꯍꯧꯁꯥꯅꯥ ꯗꯣꯛꯇꯔꯅꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯑꯦꯀꯖꯥꯝ ꯑꯃꯥ ꯇꯧꯒꯅꯤ .

• ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠ ꯑꯃꯁꯨꯡ ꯃꯈꯨꯠꯁꯤꯡ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯅꯒꯅꯤ꯫
• ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ (ꯅꯍꯥꯛꯅꯥ ꯃꯇꯝ ꯀꯌꯥꯒꯤ ꯃꯃꯥꯡꯗꯒꯤ ꯂꯩꯔꯛꯂꯕꯥ, ꯀꯗꯥꯏꯗꯥ ꯍꯦꯟꯅꯥ ꯐꯠꯆꯤꯜꯂꯕꯒꯦ, ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤ ꯇꯧꯔꯤꯕꯒꯦ, ꯑꯁꯤꯅꯆꯤꯡꯕꯥ)ꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯪꯒꯅꯤ꯫
• ꯗꯣꯛꯇꯔꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯈꯨꯠꯁꯤꯡ ꯑꯗꯨ ꯀꯨꯄꯁꯤꯅꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯆꯦꯛꯁꯤꯟꯅꯥ ꯌꯦꯡꯗꯨꯅꯥ ꯀ꯭ꯂꯤꯛ ꯇꯧꯔꯀꯄꯥ ꯈꯣꯟꯖꯦꯜ ꯑꯗꯨ ꯇꯥꯕꯗꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯗꯨ ꯀꯌꯥꯝ ꯀꯨꯄꯁꯤꯜꯂꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯇꯥꯒꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯄꯥ ꯃꯐꯝ ꯑꯗꯨ ꯈꯪꯍꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯒꯅꯤ꯫

ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯇ꯭ꯔꯤꯒꯔ ꯐꯤꯉ꯭ꯒꯔ ꯑꯁꯤ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯇꯦꯁ꯭ꯠ ꯑꯃꯠꯇꯥ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯑꯂꯠꯔꯥꯁꯥꯎꯟꯗ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯛꯁ-ꯔꯦ ꯇꯧꯗꯨꯅꯥ ꯑꯇꯩ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯌꯥꯏ꯫

‘ꯇ꯭ꯔꯤꯒꯔ ꯐꯤꯉ꯭ꯒꯔ’ꯒꯤ ꯂꯥꯏꯌꯦꯡꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯇ꯭ꯔꯤꯒꯔ ꯐꯤꯉ꯭ꯒꯔꯒꯤ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯀꯌꯥꯝ ꯁꯥꯊꯤꯕꯒꯦ ꯑꯃꯁꯨꯡ ꯀꯔꯝꯕꯥ ꯐꯤꯉ꯭ꯒꯔꯗꯥ ꯁꯣꯀꯍꯅꯕꯒꯦ ꯍꯥꯌꯕꯗꯨꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤ꯫ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ, ꯃꯁꯤ ꯑꯌꯥꯝꯕꯗꯤ ꯏꯆꯝ ꯆꯝꯕꯥ ꯂꯥꯏꯌꯦꯡꯁꯤꯡꯅꯥ ꯐꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫

ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯂꯥꯏꯌꯦꯡꯁꯤꯡ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯩ:

• ꯅꯨꯡꯉꯥꯏꯕꯥ: ꯃꯁꯤ ꯑꯍꯥꯅꯕꯥ ꯋꯥꯐꯃꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯇ꯭ꯔꯤꯒꯔ ꯐꯤꯉ꯭ꯒꯔ ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨ ꯊꯣꯀꯍꯅꯈꯤꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯊꯕꯛ-ꯊꯧꯔꯃꯁꯤꯡ, ꯍꯣꯕꯤꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯄꯣꯠꯁꯀꯁꯤꯡꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯇꯦꯟꯗꯣꯅꯁꯤꯡ ꯑꯗꯨ ꯐꯒꯠꯂꯀꯄꯒꯤ ꯃꯇꯝ ꯄꯤꯒꯅꯤ꯫
• ꯁ꯭ꯞꯂꯤꯟꯇꯤꯡ (splinting): ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯑꯁꯣꯀꯄꯥ ꯐꯤꯉ꯭ꯒꯔ ꯑꯗꯨ ꯃꯐꯝ ꯑꯃꯗꯥ ꯊꯝꯅꯕꯥ, ꯃꯍꯧꯁꯥꯅꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯑꯣꯡꯗꯥ ꯊꯝꯅꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯁ꯭ꯞꯂꯤꯟꯇ ꯑꯃꯥ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯇꯦꯟꯗꯣꯟ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯆꯦꯅꯁꯤꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
• ꯁ꯭ꯠꯔꯦꯆꯤꯡ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡ: ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯊꯦꯔꯥꯄꯤꯁ꯭ꯇꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯇꯦꯟꯗꯣꯅꯁꯤꯡꯒꯤ ꯐ꯭ꯂꯦꯛꯁꯤꯕꯤꯂꯤꯇꯤ ꯍꯦꯅꯒꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯗꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯁ꯭ꯠꯔꯦꯆꯤꯡ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯈꯔꯥ ꯇꯝꯕꯤꯒꯅꯤ꯫
• ꯑꯦꯟꯇꯤ-ꯏꯅꯐ꯭ꯂꯦꯃꯦꯇꯔꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ:
• ꯑꯅꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯍꯟꯊꯍꯟꯅꯕꯥ, ꯅꯍꯥꯛꯅꯥ NSAIDs (Nonsteroidal anti-inflammatory drugs) ꯀꯧꯕꯥ ꯑꯣꯚꯔ-ꯗꯤ-ꯀꯎꯟꯇꯔ ꯄꯦꯟ ꯔꯤꯂꯤꯚꯔꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯏꯕꯨꯞꯔꯣꯐꯦꯟ ꯅꯠꯠꯔꯒꯥ ꯅꯦꯞꯔꯣꯛꯁꯦꯅꯒꯨꯝꯕꯥ ꯂꯧꯕꯥ ꯌꯥꯏ꯫
• ꯗꯣꯛꯇꯔꯅꯥ ꯀꯣꯔꯇꯤꯀꯣꯁ꯭ꯇꯦꯔꯣꯏꯗ ꯀꯧꯕꯥ ꯍꯤꯗꯥꯛ ꯃꯈꯜ ꯑꯃꯁꯨ ꯄꯤꯕꯥ ꯌꯥꯏ, ꯃꯗꯨꯅꯥ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ ꯍꯟꯊꯍꯜꯂꯤ .
• ꯀꯦꯁ ꯈꯔꯗꯗꯤ, ꯀꯣꯔꯇꯤꯁꯣꯟ ꯁꯣꯠ ꯑꯃꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯇꯦꯟꯗꯣꯟ ꯁꯤꯠ ꯑꯗꯨꯗꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫

ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯠꯇꯥ ꯂꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯇ꯭ꯔꯤꯒꯔ ꯐꯤꯉ꯭ꯒꯔ ꯂꯥꯌꯦꯡꯅꯕꯥ ꯁꯔꯖꯔꯤ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯕ꯭ꯔꯥ?

ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯊꯛꯇꯥ ꯄꯅꯈ꯭ꯔꯤꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯂꯥꯏꯌꯦꯡꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯇ꯭ꯔꯤꯒꯔ ꯐꯤꯉ꯭ꯒꯔ ꯑꯁꯤ ꯐꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯥꯏꯌꯦꯡꯁꯤꯡ ꯑꯗꯨꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯗ꯭ꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯁꯔꯖꯔꯤ ꯇꯧꯅꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯕꯥ ꯌꯥꯏ .

ꯃꯁꯤꯕꯨ ``ꯇ꯭ꯔꯤꯒꯔ ꯐꯤꯉ꯭ꯒꯔ ꯔꯤꯂꯤꯖ`` ꯁꯔꯖꯔꯤ ꯍꯥꯌꯅꯥ ꯀꯧꯏ . ꯃꯁꯤ ꯑꯆꯧꯕꯥ ꯁꯔꯖꯔꯤ ꯑꯃꯅꯤ꯫

• ꯁꯔꯖꯔꯤꯒꯤ ꯃꯃꯥꯡꯗꯥ, ꯈꯨꯠꯁꯥꯒꯤ ꯑꯁꯣꯀꯄꯥ ꯁꯔꯨꯛ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩ (ꯂꯣꯀꯦꯜ ꯑꯦꯅꯥꯁ꯭ꯇꯦꯇꯤꯛ ) ꯫
• ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯁꯔꯖꯔꯤ ꯑꯗꯨꯅꯥ ꯂꯦꯃꯍꯧꯔꯤꯕꯥ ꯇꯦꯟꯗꯣꯟ ꯁꯤꯠ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯏ꯫ꯌꯥꯝꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯏꯅꯁꯤꯁꯟ ꯑꯃꯥ ꯁꯦꯝꯃꯤ꯫ ꯃꯁꯤꯅꯥ ꯇꯦꯟꯗꯣꯟ ꯑꯗꯨ ꯑꯃꯨꯛꯇꯪ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯥ ꯌꯥꯍꯜꯂꯤ꯫
• ꯃꯁꯤ ꯑꯥꯎꯠꯄꯦꯁꯦꯟꯇ ꯄ꯭ꯔꯣꯁꯤꯖꯔ ꯑꯃꯅꯤ , ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯑꯗꯨꯃꯛꯇꯗꯥ ꯌꯨꯃꯗꯥ ꯆꯠꯄꯥ ꯌꯥꯏ꯫

ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯩꯍꯥꯛ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯐꯒꯠꯂꯛꯀꯅꯤ?

ꯅꯍꯥꯛꯅꯥ ꯅꯟ-ꯁꯔꯖꯤꯀꯦꯜ ꯇ꯭ꯔꯤꯇꯃꯦꯟꯇ (rest, splinting, exercises, medication) ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯐꯒꯠꯂꯀꯄꯥ ꯍꯧꯔꯛꯀꯅꯤ꯫ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯐꯒꯠꯂꯀꯄꯗꯥ ꯃꯇꯝ ꯀꯌꯥ ꯆꯪꯕꯒꯦ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯀꯟꯗꯤꯁꯅꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯈꯦꯠꯅꯒꯅꯤ꯫

ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯐꯒꯠꯂꯀꯄꯥ ꯍꯧꯔꯒꯅꯤ . ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯅꯍꯥꯛꯀꯤ ꯅꯣꯔꯃꯦꯜ ꯑꯦꯛꯇꯤꯚꯤꯇꯤꯁꯤꯡ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯍꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯊꯥ ꯀꯌꯥ ꯆꯪꯂꯝꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯃꯁꯤ ꯅꯍꯥꯀꯄꯨ ꯈꯪꯍꯜꯂꯛꯀꯅꯤ꯫

ꯇ꯭ꯔꯤꯒꯔ ꯐꯤꯉ꯭ꯒꯔ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯐꯒꯠꯂꯛꯀꯅꯤ?

ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯍꯪꯂꯀꯄꯥ ꯋꯥꯍꯪ ꯑꯃꯅꯤ꯫ ꯅꯠꯇꯦ, ꯇ꯭ꯔꯤꯒꯔ ꯐꯤꯉ꯭ꯒꯔ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯆꯠꯈꯤꯗꯦ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ, ꯁꯣꯌꯗꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ ꯑꯃꯁꯨꯡ ꯆꯦꯛ ꯇꯧꯕꯤꯌꯨ꯫ ꯅꯍꯥꯛꯅꯥ ꯁꯨꯞꯅꯇꯒꯤ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯃꯗꯨ ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯒꯗꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫ ꯅꯠꯠꯔꯕꯗꯤ, ꯃꯁꯤ ꯌꯥꯗꯕꯅꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯐꯠꯆꯤꯜꯂꯛꯇꯕꯥ ꯌꯥꯏ꯫

ꯇ꯭ꯔꯤꯒꯔ ꯐꯤꯉ꯭ꯒꯔ ꯑꯁꯤ ꯊꯤꯡꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ?

ꯃꯁꯤ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯊꯤꯡꯕꯥ ꯉꯃꯗ꯭ꯔꯕꯁꯨ, ꯅꯍꯥꯛꯀꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯑꯁꯤ ꯇꯧꯕꯥ ꯌꯥꯏ:

• ꯌꯥꯔꯤꯕꯃꯈꯩ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠ ꯑꯃꯁꯨꯡ ꯈꯨꯎꯗꯥ ꯂꯦꯞꯇꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯊꯕꯛ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯥꯟꯅꯄꯣꯠꯁꯤꯡ ꯁꯥꯟꯅꯔꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯊꯕꯛꯇꯥ ꯏꯛꯌꯨꯏꯄꯃꯦꯟꯇ ꯑꯃꯠꯇꯥ ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ, ꯃꯗꯨꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯑꯆꯨꯝꯕꯥ ꯄꯣꯁ꯭ꯇꯨꯔꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯇꯦꯛꯅꯤꯀꯁꯤꯡ ꯑꯗꯨ ꯈꯪꯖꯤꯅꯕꯤꯌꯨ꯫
• ꯑꯅꯧꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯀꯅꯕꯥ ꯑꯦꯛꯇꯤꯚꯤꯇꯤ ꯑꯃꯥ ꯍꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯧꯒꯗꯕꯅꯤ꯫ ꯅꯁꯥꯕꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯌꯥꯝꯅꯥ ꯀꯟꯅꯥ ꯁꯣꯀꯍꯜꯂꯣꯏꯗꯕꯅꯤ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯦꯞꯇꯅꯥ ꯃꯦꯟꯌꯨꯑꯦꯜ ꯑꯣꯏꯕꯥ ꯊꯕꯛ ꯇꯧꯔꯕꯗꯤ, ꯃꯇꯝ ꯃꯇꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯑꯇꯦꯅꯕꯥ ꯃꯇꯃꯒꯤ ꯕ꯭ꯔꯦꯛ ꯂꯧꯕꯤꯌꯨ꯫

ꯑꯩꯅꯥ ꯀꯗꯥꯏꯗꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯎꯅꯒꯗꯒꯦ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ‘ꯇ꯭ꯔꯤꯒꯔ ꯐꯤꯉ꯭ꯒꯔ’ꯒꯤ ꯂꯥꯏꯑꯣꯡ ꯑꯃꯠꯇꯥ ꯂꯩꯔꯦ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯕꯗꯤ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯐꯤꯉ꯭ꯒꯔ ꯑꯃꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ, ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯐꯤꯉ꯭ꯒꯔ ꯑꯃꯥ ꯐꯥꯎꯕꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯒꯤ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯔꯨꯝ ꯑꯃꯗꯥ ꯆꯠꯂꯨ꯫

ꯗꯣꯛꯇꯔꯗꯥ ꯀꯔꯤ ꯋꯥꯍꯪ ꯍꯪꯒꯗꯒꯦ?

ꯅꯍꯥꯛꯅꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯎꯅꯅꯕꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯋꯥꯍꯪꯁꯤꯡ ꯑꯁꯤ ꯍꯪꯂꯀꯄꯥ ꯌꯥꯏ:

• ꯑꯩꯒꯤ ꯇꯁꯦꯡꯅꯥ ‘ꯇ꯭ꯔꯤꯒꯔ ꯐꯤꯉ꯭ꯒꯔ’ ꯂꯩꯕ꯭ꯔꯥ? ꯅꯠꯔꯒꯥ ꯃꯁꯤ ꯑꯇꯣꯞꯄꯥ ꯁꯃꯁ꯭ꯌꯥ ꯑꯃꯅꯤ ꯍꯥꯌꯕꯁꯤꯅꯤ?
• ꯀꯔꯤꯒꯤ ꯑꯩꯉꯣꯟꯗꯥ ꯃꯁꯤ ꯊꯣꯀꯈꯤꯕꯅꯣ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯤꯕꯅꯣ?
• ꯑꯩꯒꯤꯗꯃꯛꯇꯗꯤ ꯀꯔꯤ ꯃꯈꯂꯒꯤ ꯂꯥꯏꯌꯦꯡꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯒꯦ?
• ꯑꯩꯅꯥ ꯁꯔꯖꯔꯤ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯕ꯭ꯔꯥ?
• ꯃꯍꯧꯁꯥꯅꯥ ꯂꯥꯏꯌꯦꯡꯕꯗꯥ ꯃꯇꯝ ꯀꯌꯥ ꯆꯪꯕꯒꯦ?
• ꯑꯩꯅꯥ ꯅꯨꯡꯇꯤꯒꯤ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯀꯔꯤ ꯋꯥꯐꯃꯁꯤꯡꯗꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯒꯦ?

‘ꯇ꯭ꯔꯤꯒꯔ ꯐꯤꯉ꯭ꯒꯔ’ ꯍꯥꯌꯕꯁꯤ ꯑꯔꯊ꯭ꯔꯥꯏꯇꯤꯁꯀꯤ ꯃꯈꯜ ꯑꯃꯅꯤ ꯍꯥꯌꯕꯔꯥ?

ꯅꯠꯇꯦ꯫

ꯇ꯭ꯔꯤꯒꯔ ꯐꯤꯉ꯭ꯒꯔ ꯑꯁꯤ ꯇꯦꯟꯗꯣꯟ ꯅꯠꯠꯔꯒꯥ ꯇꯦꯟꯗꯣꯟ ꯁꯤꯠ ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯅꯅꯥ ꯊꯣꯀꯍꯅꯕꯅꯤ .

ꯑꯔꯊ꯭ꯔꯥꯏꯇꯤꯁ ꯍꯥꯌꯕꯁꯤ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡꯗꯥ ꯂꯩꯕꯥ ꯇꯤꯁꯨꯁꯤꯡꯗꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯂꯥꯌꯅꯥ ꯑꯃꯅꯤ . ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯑꯔꯊ꯭ꯔꯥꯏꯇꯤꯁꯅꯥ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡꯗꯥ ꯂꯩꯕꯥ ꯇꯤꯁꯨꯁꯤꯡ ꯑꯗꯨ ꯁꯣꯟꯊꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡ ꯑꯗꯨ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯁꯣꯛꯅ-ꯁꯝꯅꯕꯥ ꯍꯧꯔꯀꯏ꯫

‘ꯇ꯭ꯔꯤꯒꯔ ꯐꯤꯉ꯭ꯒꯔ’ ꯑꯃꯁꯨꯡ ‘ꯇ꯭ꯔꯤꯒꯔ ꯊꯨꯝ’ꯒꯤ ꯃꯔꯛꯇꯥ ꯀꯔꯤ ꯈꯦꯠꯅꯕꯥ ꯂꯩꯕꯒꯦ?

‘ꯇ꯭ꯔꯤꯒꯔ ꯐꯤꯉ꯭ꯒꯔ’ ꯑꯃꯁꯨꯡ ‘ꯇ꯭ꯔꯤꯒꯔ ꯊꯨꯝ’ ꯑꯁꯤ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ . ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯃꯃꯤꯡ ꯑꯅꯤ ꯑꯁꯤ ꯑꯇꯣꯞꯄꯥ ꯐꯤꯉ꯭ꯒꯔ ꯅꯠꯠꯔꯒꯥ ꯊꯨꯝ ꯁꯣꯀꯄꯥ ꯌꯥꯕꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯁꯤꯕꯨ ‘ꯁ꯭ꯇꯦꯅꯣꯁꯤꯡ ꯇꯦꯅꯣꯁꯥꯏꯅꯣꯚꯥꯏꯇꯤꯁ’ ꯍꯥꯌꯅꯥꯁꯨ ꯀꯧꯏ꯫ ꯃꯑꯣꯡ ꯑꯃꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯃꯗꯥ, ꯃꯁꯤ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯤ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯂꯥꯌꯦꯡꯏ꯫

ꯑꯔꯣꯏꯕꯗꯥ ꯅꯤꯡꯁꯤꯡꯒꯗꯕꯥ ꯋꯥꯐꯝ ꯈꯔꯥ꯫

ꯇ꯭ꯔꯤꯒꯔ ꯐꯤꯉ꯭ꯒꯔ ꯍꯥꯌꯕꯁꯤ ꯇꯦꯟꯗꯣꯟ ꯅꯠꯠꯔꯒꯥ ꯇꯦꯟꯗꯣꯟ ꯁꯤꯠ ꯑꯃꯗꯥ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ ꯂꯩꯔꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯐꯤꯉ꯭ꯒꯔ ꯑꯃꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯟꯊꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯟꯊꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯃꯁꯤ ꯂꯥꯌꯦꯡꯕꯥ ꯌꯥꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ . ꯁꯔꯖꯔꯤꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯣꯔꯃꯦꯜ ꯑꯦꯛꯇꯤꯚꯤꯇꯤꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯍꯣꯕꯤꯁꯤꯡ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯍꯧꯕꯥ ꯉꯃꯒꯅꯤ꯫

ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯔꯕꯗꯤ – ꯑꯅꯥꯕꯥ, ꯁꯣꯟꯊꯕꯥ, ꯁꯣꯟꯊꯕꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯗꯥ ‘ꯀ꯭ꯂꯤꯛ’ ꯇꯧꯕꯥ ꯈꯣꯟꯖꯦꯜ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ – ꯃꯗꯨ ꯌꯦꯡꯁꯤꯅꯕꯤꯒꯅꯨ꯫ ꯈꯨꯗꯛꯇꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ ꯑꯃꯁꯨꯡ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯒꯗꯕꯅꯤ꯫ ꯃꯍꯥꯛꯅꯥ ꯃꯔꯝ ꯑꯗꯨ ꯈꯪꯗꯣꯛꯀꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯀꯄꯨ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯨꯅꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯄꯤꯒꯅꯤ꯫

` ꯇ꯭ꯔꯤꯒꯔ ꯐꯤꯉ꯭ꯒꯔ, ꯐꯤꯉ꯭ꯒꯔ ꯂꯣꯀꯤꯡ, ꯇꯦꯟꯗꯣꯟ, ꯐꯤꯉ꯭ꯒꯔ ꯄꯦꯏꯟ, ꯍꯦꯟꯗ ꯄꯦꯏꯟ, ꯁ꯭ꯇꯦꯅꯣꯁꯤꯡ ꯇꯦꯅꯣꯁꯥꯏꯅꯣꯚꯥꯏꯇꯤꯁ, ꯐꯤꯉ꯭ꯒꯔ ꯂꯣꯛ ꯇꯧꯕꯥ꯫