ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯎꯗꯕꯗꯁꯨ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯤꯕ꯭ꯔꯥ? ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕ꯭ꯔꯥ? ꯇ꯭ꯔꯤꯁꯃꯁꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯑꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯍꯥꯡꯗꯣꯀꯄꯥ ꯉꯃꯗꯕꯥ ꯐꯥꯎꯕ꯭ꯔꯥ? ꯆꯥꯕꯥ, ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ, ꯃꯤꯠ ꯎꯗꯕꯥ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯕꯔꯥ? ꯅꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯂꯣꯠꯁꯤꯜꯂꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯐꯥꯑꯣꯔꯤꯕꯔꯥ? ꯃꯁꯤ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯑꯣꯏꯅꯥ ꯇ꯭ꯔꯥꯏꯁꯃꯁ ꯍꯥꯌꯅꯥ ꯈꯪꯅꯩ꯫ ꯉꯁꯤ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯇ꯭ꯔꯥꯏꯁꯃꯁ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ? ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯂꯧꯁꯤꯅꯁꯤ!

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯇ꯭ꯔꯥꯏꯁꯃꯁ ꯍꯥꯌꯕꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯃꯁꯂꯁꯤꯡ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯇꯦꯝꯄꯣꯔꯣꯃꯦꯟꯗꯤꯕꯨꯂꯥꯔ ꯖꯣꯟ (TMJ)ꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯃꯁꯂꯁꯤꯡꯅꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯟꯊꯔꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯟꯊꯔꯀꯄꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯍꯥꯡꯗꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯊꯤꯡꯖꯤꯅꯕꯥ ꯌꯥꯗꯕꯥ ꯃꯩꯁꯥ ꯌꯥꯑꯣꯕꯥ ꯊꯣꯡꯒꯤ ꯍꯤꯟꯖꯤꯟ ꯑꯃꯒꯨꯝ ꯈꯅꯕꯤꯌꯨ꯫ ꯈꯣꯡꯎꯄꯀꯤ ꯃꯁꯂꯁꯤꯡꯗꯥ ꯊꯣꯀꯄꯥ ꯁ꯭ꯄꯥꯝ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯤꯠ ꯎꯗꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯍꯜꯂꯤ꯫

ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯅꯥ, ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯈꯨꯠ ꯑꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯑꯍꯨꯝ (ꯄꯥꯀꯄꯥ ꯃꯇꯨꯡ ꯏꯟꯅꯥ) ꯐꯥꯎꯕꯥ ꯄꯥꯀꯄꯥ ꯌꯥꯏ꯫ ꯍꯥꯌꯕꯗꯤ ꯃꯤꯂꯤꯃꯤꯇꯔ ꯴꯰ ꯑꯃꯁꯨꯡ ꯶꯰ꯒꯤ ꯃꯔꯛꯇꯥ (ꯃꯤ.ꯃꯤ.) ꯑꯣꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯇ꯭ꯔꯤꯁꯃꯁꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯃꯤꯂꯤꯃꯤꯇꯔ 20 ꯑꯃꯁꯨꯡ 35ꯒꯤ ꯃꯔꯛꯇꯥ ꯈꯛꯇꯃꯛ ꯍꯥꯡꯗꯣꯀꯄꯥ ꯉꯝꯃꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯁꯤꯗꯒꯤꯁꯨ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯏ꯫ ꯆꯥꯕꯥ, ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯥꯀꯆꯥꯡ ꯁꯦꯡꯗꯣꯀꯄꯒꯨꯝꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯇꯧꯕꯗꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯟꯗꯨꯅꯥ ꯌꯦꯡꯕꯤꯌꯨ꯫ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯍꯟꯊꯔꯀꯏ, ꯑꯗꯨꯕꯨ ꯃꯤꯑꯣꯏ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯗꯤ ꯃꯈꯣꯌ ꯑꯁꯤ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯁꯤ ꯊꯣꯛꯂꯕꯗꯤ, ꯃꯁꯤꯅꯥ ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯀꯦꯜ ꯏꯐꯦꯛꯇ ꯐꯥꯎꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ, ꯃꯔꯃꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯊꯕꯀꯁꯤꯡ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯉꯃꯗꯕꯥ ꯃꯇꯃꯗꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫

ꯇ꯭ꯔꯥꯏꯁꯃꯁ ꯀꯧꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯅꯥ ꯀꯅꯥꯕꯨ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯅꯣ?

ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯅꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯗꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯑꯀꯛꯅꯕꯥ ꯀꯥꯡꯂꯨꯞ ꯈꯔꯗꯤ ꯂꯩ꯫

• ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ: ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯆꯍꯤ 18 ꯑꯃꯁꯨꯡ 25ꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯅꯍꯥꯁꯤꯡꯗꯥ, ꯃꯈꯣꯌꯒꯤ ꯋꯥꯈꯜ ꯂꯧꯁꯤꯡ ꯑꯗꯨ ꯁꯔꯖꯤꯀꯦꯜ ꯑꯣꯏꯅꯥ ꯂꯧꯊꯣꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯀꯃꯟ ꯑꯣꯏ꯫ ꯑꯗꯣꯝꯅꯥ ꯈꯉꯕꯤꯔꯃꯒꯅꯤ? ꯁꯔꯖꯔꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯃꯤꯠ ꯎꯗꯕꯥ ꯍꯥꯌꯕꯁꯤꯅꯥ ꯈꯣꯡꯒꯤ ꯃꯁꯂꯁꯤꯡꯗꯥ ꯁꯣꯀꯍꯜꯂꯀꯄꯥ ꯌꯥꯏ꯫
• ꯍꯦꯗ ꯑꯃꯁꯨꯡ ꯅꯦꯛ ꯀꯦꯟꯁꯔꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ: ꯃꯁꯤꯅꯥ ꯇ꯭ꯔꯥꯏꯁꯃꯁꯀꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯃꯅꯤ꯫ ꯔꯤꯁꯔꯆꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯍꯦꯗ ꯑꯃꯁꯨꯡ ꯅꯦꯛ ꯀꯦꯟꯁꯔꯒꯤ ꯔꯦꯗꯤꯑꯦꯁꯟ ꯂꯥꯌꯦꯡꯂꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯴꯰% ꯍꯦꯅꯕꯗꯥ ꯇ꯭ꯔꯥꯏꯁꯃꯁ ꯊꯣꯀꯏ꯫
• ꯇꯦꯝꯄꯣꯔꯣꯃꯦꯟꯗꯤꯕꯨꯂꯥꯔ ꯖꯣꯟ ꯗꯤꯁꯑꯣꯔꯗꯔ (TMD) ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ: ꯇ꯭ꯔꯥꯏꯁꯃꯁ ꯑꯁꯤ ꯇꯦꯝꯄꯣꯔꯣꯃꯦꯟꯗꯤꯕꯨꯂꯥꯔ ꯖꯣꯟ ꯗꯤꯁꯑꯣꯔꯗꯔꯁꯤꯡꯗꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯂꯥꯏꯑꯣꯡ ꯑꯃꯅꯤ, ꯃꯁꯤꯕꯨ ꯇꯦꯝꯄꯣꯔꯣꯃꯦꯟꯗꯤꯕꯨꯂꯥꯔ ꯗꯤꯁꯑꯣꯔꯗꯔ (TMD) ꯍꯥꯌꯅꯥꯁꯨ ꯈꯪꯅꯩ꯫

ꯇ꯭ꯔꯤꯁꯃꯁ ꯑꯃꯁꯨꯡ ꯇꯦꯇꯥꯅꯁ ꯑꯁꯤ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯃꯥꯟꯅꯕ꯭ꯔꯥ?

ꯍꯣꯌ, ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫ ꯇ꯭ꯔꯥꯏꯁꯃꯁ ꯑꯃꯁꯨꯡ ꯇꯦꯇꯥꯅꯁ ꯀꯧꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯅꯤꯃꯛꯅꯥ ꯃꯥꯟꯅꯕꯥ ꯂꯥꯏꯑꯣꯡ ꯈꯔꯗꯤ ꯂꯩꯕꯥ ꯌꯥꯏ, ꯃꯈꯣꯌ ꯑꯗꯨꯗꯤ ꯃꯤꯠ ꯎꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯅꯥꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯅꯤ꯫ ꯃꯔꯝ ꯑꯁꯤꯅꯥ ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯇ꯭ꯔꯥꯏꯁꯃꯁꯄꯨ "ꯂꯣꯀꯖꯣ" ꯍꯥꯌꯅꯥꯁꯨ ꯀꯧꯏ꯫

ꯑꯗꯨꯕꯨ ꯑꯅꯤꯁꯤꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯈꯦꯠꯅꯕꯥ ꯑꯗꯨꯗꯤ꯫ꯋꯥꯐꯝ ꯑꯁꯤ, ꯇ꯭ꯔꯥꯏꯁꯃꯁ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯁꯂꯁꯤꯡꯗꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯥ ꯊꯣꯀꯍꯅꯕꯅꯤ꯫ ꯍꯥꯌꯕꯗꯤ ꯑꯩꯍꯥꯛꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯍꯥꯌꯈꯤꯕꯒꯨꯝꯅꯥ ꯀꯦꯟꯁꯔ ꯂꯥꯌꯦꯡꯕꯥ, ꯍꯥꯀꯆꯥꯡ ꯂꯧꯊꯣꯀꯄꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯊꯣꯀꯄꯥ ꯁꯃꯁ꯭ꯌꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯑꯗꯨꯕꯨ ꯇꯦꯇꯥꯅꯁ ꯑꯁꯤ ꯀ꯭ꯂꯣꯁ꯭ꯠꯔꯤꯗꯤꯌꯝ ꯇꯦꯇꯥꯅꯤ ꯀꯧꯕꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥꯒꯤ ꯏꯅꯐꯦꯛꯁꯟ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯑꯁꯤꯅꯥ ꯇꯣꯛꯁꯤꯟ ꯑꯃꯥ ꯄꯨꯊꯣꯀꯏ ꯃꯗꯨꯅꯥ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯟꯊꯍꯜꯂꯤ꯫ ꯇꯦꯇꯥꯅꯁꯅꯥ ꯈꯣꯡ ꯍꯥꯝꯂꯀꯄꯒꯤ ꯃꯊꯛꯇꯥ, ꯍꯀꯆꯥꯡ ꯄꯨꯝꯕꯗꯥ ꯃꯁꯜ ꯁꯣꯟꯊꯍꯅꯕꯁꯨ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯅꯤ ꯑꯁꯤ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯇꯣꯉꯥꯜꯂꯤ꯫

ꯇ꯭ꯔꯥꯏꯁꯃꯁꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

ꯍꯧꯖꯤꯛ ꯅꯉꯅꯥ ꯈꯅꯕꯤꯔꯃꯒꯅꯤ, "ꯃꯁꯤ ꯑꯩꯒꯤꯁꯨ ꯂꯩꯔꯤꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ ꯍꯥꯌꯕꯥ ꯑꯩ ꯈꯉꯗꯦ꯫" ꯑꯗꯣꯃꯗꯁꯨ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯎ:

• ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯅꯥ ꯃꯤꯠ ꯎꯗꯕꯥ ꯉꯃꯗꯕꯥ: ꯃꯁꯤꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯂꯥꯏꯑꯣꯡꯅꯤ꯫
• ꯈꯣꯡꯒꯤ ꯃꯁꯂꯁꯤꯡ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯟꯊꯕꯥ (jaw muscle tightness): ꯈꯣꯡꯒꯤ ꯅꯥꯀꯜ ꯑꯃꯔꯣꯃꯗꯥ ꯂꯩꯕꯥ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯃꯅꯨꯡꯗꯒꯤ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫
• ꯈꯣꯡꯗꯥ ꯑꯅꯥꯕꯥ (jaw pain): ꯅꯍꯥꯛꯅꯥ ꯁꯨꯞꯅꯒꯤ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯁꯨ, ꯍꯥꯌꯕꯗꯤ ꯋꯥꯔꯤ-ꯋꯥꯇꯥꯏ ꯁꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯆꯥꯕꯥ ꯉꯃꯗꯕꯥ ꯃꯇꯃꯗꯁꯨ ꯈꯣꯡꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯏ꯫
• ꯆꯤꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ : ꯆꯤꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯅꯥꯕꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯌꯥꯏ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯀꯅꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ꯫
• ꯃꯤꯠ ꯍꯥꯡꯗꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ : ꯃꯤꯠ ꯍꯥꯡꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯃꯤꯠ ꯍꯥꯡꯗꯣꯛꯅꯕꯥ ꯍꯣꯠꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯁꯨ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯃꯗꯒꯤ ꯍꯦꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯔꯥ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯂꯩꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ꯫

ꯇ꯭ꯔꯥꯏꯁꯃꯁꯀꯤ ꯃꯔꯃꯁꯤꯡ ꯀꯔꯤꯅꯣ?

ꯇ꯭ꯔꯥꯏꯁꯃꯁꯀꯤ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯃꯔꯝ ꯀꯌꯥ ꯂꯩ꯫ ꯑꯩꯍꯥꯛꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯍꯥꯌꯈꯤꯕꯒꯨꯝꯅꯥ, ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯃꯁꯤꯡꯗꯤ ꯇꯦꯝꯄꯣꯔꯣꯃꯦꯟꯗꯤꯕꯨꯂꯔ ꯖꯣꯏꯟꯇ ꯗꯤꯁꯑꯣꯔꯗꯔ (ꯇꯤ.ꯑꯦꯝ.ꯗꯤ.), ꯍꯦꯗ ꯑꯃꯁꯨꯡ ꯅꯦꯛ ꯀꯦꯟꯁꯔ ꯂꯥꯌꯦꯡꯕꯥ, ꯅꯠꯠꯔꯒꯥ ꯋꯥꯏꯖꯗꯝ ꯇꯤꯊ ꯑꯦꯛꯁꯠꯔꯥꯛꯁꯟ ꯑꯁꯤꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯑꯇꯣꯞꯄꯥ ꯃꯔꯝ ꯈꯔꯁꯨ ꯌꯦꯡꯁꯤ:

• ꯏꯅꯐ꯭ꯂꯦꯃꯦꯇꯔꯤ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯔꯤꯌꯨꯃꯦꯇꯣꯏꯗ ꯑꯔꯊ꯭ꯔꯥꯏꯇꯤꯁ, ꯑꯣꯁ꯭ꯇꯤꯑꯣꯑꯔꯊ꯭ꯔꯥꯏꯇꯤꯁ, ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯛꯂꯦꯔꯣꯗꯥꯔꯃꯥꯒꯨꯝꯕꯥ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯇꯔꯤ ꯖꯣꯟ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯇ꯭ꯔꯥꯏꯁꯃꯁ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
• ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡ: ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
• ꯃꯝꯄꯁ (mumps) ꯂꯩꯕꯥ꯫
• ꯇꯣꯅꯁꯤꯂꯥꯏꯇꯤꯁ ꯂꯩꯕꯥ꯫
• ꯗꯦꯟꯇꯦꯜ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯗꯦꯟꯇꯦꯜ ꯑꯦꯕꯁꯦꯁ ꯑꯃꯥ꯫
• ꯈꯣꯡ ꯅꯠꯠꯔꯒꯥ ꯁꯦꯂꯤꯚꯔꯤ ꯒ꯭ꯜꯌꯥꯟꯗꯁꯤꯡ (parotid gland)ꯒꯤ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡ꯫
• ꯇ꯭ꯔꯥꯎꯃꯥ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯅꯠꯠꯔꯒꯥ ꯃꯥꯌꯗꯥ ꯑꯀꯅꯕꯥ ꯈꯣꯡꯖꯦꯜ ꯑꯃꯥ ꯁꯣꯛꯂꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯑꯃꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯛꯂꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯃꯁꯂꯁꯤꯡ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯇ꯭ꯔꯥꯏꯁꯃꯁ (trismus) ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫
• ꯄꯦꯔꯤꯇꯣꯅꯁꯤꯂꯥꯔ ꯑꯦꯕꯁꯦꯁ (PTA): ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯇꯣꯅꯁꯤꯂꯥꯏꯇꯤꯁꯅꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯇꯣꯅꯁꯤꯂꯁꯤꯡꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ (pus-filled pockets) ꯁꯦꯝꯃꯤ꯫ ꯃꯁꯤꯕꯨ ꯄꯤ.ꯇꯤ.ꯑꯦ. ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯗꯥ ꯇ꯭ꯔꯥꯏꯁꯃꯁꯁꯨ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫
• ꯑꯇꯣꯞꯄꯥ ꯃꯔꯃꯁꯤꯡ: ꯇ꯭ꯔꯥꯏꯁꯃꯁ ꯑꯁꯤ ꯍꯤꯗꯥꯛ ꯈꯔꯒꯤ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯊꯣꯀꯄꯥ ꯅ꯭ꯌꯨꯔꯣꯂꯣꯖꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯗꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫

ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯇ꯭ꯔꯤꯁꯃꯁ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯈꯪꯗꯣꯀꯄꯒꯦ?

ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯂꯩꯕꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯎꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯈꯣꯌꯅꯥ ꯑꯍꯥꯅꯕꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯒꯤ ꯃꯔꯃꯗꯥ ꯍꯪꯒꯅꯤ꯫ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯀꯌꯥ ꯀꯨꯏꯅꯥ ꯂꯩꯔꯛꯂꯤꯕꯅꯣ, ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯞꯅꯥ ꯃꯤꯠ ꯎꯏꯁꯤꯅꯕꯥ ꯉꯃꯒꯅꯤ, ꯑꯃꯁꯨꯡ ꯑꯋꯥꯕꯥ ꯑꯁꯤ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯐꯠꯇꯕꯅꯣ? ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯗꯣꯛꯇꯔ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ, ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯇꯦꯝꯄꯣꯔꯣꯃꯦꯟꯗꯤꯕꯨꯂꯔ ꯖꯣꯟ (TMJ) ꯑꯗꯨ ꯌꯦꯡꯒꯅꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯒꯤ ꯑꯆꯨꯝꯕꯥ ꯃꯔꯝ ꯑꯗꯨ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯑꯍꯦꯅꯕꯥ ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅ:

• ꯁꯤ.ꯇꯤ.ꯁ꯭ꯀꯦꯟ (ꯀꯝꯞꯌꯨꯇꯦꯗ ꯇꯣꯃꯣꯒ꯭ꯔꯥꯐꯤ - ꯁꯤ.ꯇꯤ. ꯁ꯭ꯀꯦꯟ)
• ꯑꯦꯝ.ꯑꯥꯔ.ꯑꯥꯏ.ꯒꯤ ꯁ꯭ꯀꯦꯟ (ꯃꯦꯒ꯭ꯅꯦꯇꯤꯛ ꯔꯤꯖꯣꯅꯦꯟꯁ ꯏꯃꯦꯖꯤꯡ - ꯑꯦꯝ.ꯑꯥꯔ.ꯑꯥꯏ.

ꯁ꯭ꯀꯦꯅꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯈꯣꯡꯒꯤ ꯁꯔꯨ ꯇꯥꯡ, ꯃꯁꯂꯁꯤꯡ, ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯇꯤꯁꯨꯁꯤꯡꯒꯤ ꯐꯤꯚꯝ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯎꯕꯥ ꯐꯪꯏ꯫

ꯇ꯭ꯔꯥꯏꯁꯃꯁꯀꯤ ꯂꯥꯏꯌꯦꯡꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯇ꯭ꯔꯥꯏꯁꯃꯁ ꯂꯥꯏꯌꯦꯡꯕꯥ ꯃꯇꯃꯗꯥ, ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯑꯍꯥꯅꯕꯗꯥ ꯃꯗꯨꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤꯕꯥ ꯃꯔꯝ ꯑꯗꯨ ꯂꯥꯏꯌꯦꯡꯅꯕꯥ ꯍꯣꯠꯅꯩ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯣꯡ ꯍꯥꯝꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯑꯗꯨ ꯍꯥꯡꯗꯣꯀꯄꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯑꯗꯨ ꯂꯥꯏꯌꯦꯡꯅꯕꯥ ꯑꯦꯟꯇꯤꯕꯥꯏꯑꯣꯇꯤꯛ ꯄꯤꯕꯥ ꯌꯥꯏ, ꯅꯠꯠꯔꯒꯥ ꯃꯈꯣꯌꯅꯥ ꯍꯥꯀꯆꯥꯡ ꯑꯗꯨ ꯂꯧꯊꯣꯛꯅꯕꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯕꯥ ꯌꯥꯏ꯫

ꯃꯈꯥ ꯇꯥꯕꯥ ꯃꯔꯝ ꯑꯁꯤ ꯂꯥꯌꯦꯡꯂꯤꯉꯩꯗꯥ, ꯇ꯭ꯔꯥꯏꯁꯃꯁ ꯑꯁꯤꯁꯨ ꯃꯁꯤꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯂꯥꯏꯌꯦꯡꯏ꯫ ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯂꯥꯏꯌꯦꯡꯁꯤꯡꯗꯤ:

• ꯃꯁꯜ ꯔꯤꯂꯦꯛꯁꯦꯟꯇꯁꯤꯡ: ꯃꯁꯤ ꯄ꯭ꯔꯦꯁ꯭ꯛꯔꯤꯄꯁꯟ ꯃꯦꯗꯤꯀꯦꯁꯅꯁꯤꯡꯅꯤ, ꯃꯈꯣꯌꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯄꯥ, ꯀꯨꯄꯁꯤꯜꯂꯕꯥ ꯈꯣꯡꯒꯤ ꯃꯁꯂꯁꯤꯡ ꯔꯤꯂꯥꯛꯁꯦꯁꯟ ꯇꯧꯕꯗꯥ ꯑꯃꯁꯨꯡ ꯑꯅꯥꯕꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
• ꯐꯤꯖꯤꯀꯦꯜ ꯊꯦꯔꯥꯄꯤ: ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯃꯅꯤ꯫ ꯐꯤꯖꯤꯀꯦꯜ ꯊꯦꯔꯥꯄꯤꯁ꯭ꯠ ꯑꯃꯒꯤ ꯂꯃꯖꯤꯡ ꯃꯈꯥꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯁ꯭ꯠꯔꯦꯁ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯒꯨꯝꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯑꯈꯟꯅꯕꯥ ꯈꯨꯠꯂꯥꯌꯁꯤꯡ ꯐꯥꯑꯣꯕꯥ ꯁꯤꯖꯤꯟꯅꯔꯤ꯫ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯎꯗꯕꯒꯤ ꯔꯦꯟꯖ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫
• ꯄꯦꯅꯀꯤꯂꯔꯁꯤꯡ: ꯅꯍꯥꯛꯅꯥ ꯑꯅꯥꯕꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯅꯕꯥ ꯑꯣꯚꯔ-ꯗꯤ-ꯀꯎꯟꯇꯔ ꯄꯦꯏꯅꯀꯤꯂꯔꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯄꯤꯕꯥ ꯑꯇꯩ ꯍꯤꯗꯥꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫

ꯃꯔꯨꯑꯣꯏꯕꯥ: ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯗꯅꯥ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯍꯤꯗꯥꯛ ꯑꯃꯠꯇꯥ ꯂꯧꯔꯣꯏꯗꯕꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯐꯠꯆꯤꯜꯂꯛꯇꯕꯥ ꯌꯥꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯩꯅꯥ ꯇ꯭ꯔꯤꯁꯃꯁ ꯂꯩꯔꯕꯗꯤ ꯑꯩꯅꯥ ꯏꯁꯥꯒꯤꯗꯃꯛ ꯀꯔꯤ ꯇꯧꯕꯥ ꯌꯥꯕꯒꯦ?

ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯄꯤꯔꯤꯕꯥ ꯂꯥꯏꯌꯦꯡꯁꯤꯡꯒꯤ ꯃꯊꯛꯇꯥ, ꯑꯋꯥꯕꯥ ꯑꯁꯤ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯌꯨꯃꯗꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯊꯕꯛ ꯈꯔꯥ ꯂꯩ꯫

• ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯕ꯭ꯔꯦꯛ ꯑꯃꯥ ꯄꯤꯌꯨ: ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡꯗꯥ ꯆꯦꯅꯕꯥ, ꯄꯦꯟ ꯑꯃꯁꯨꯡ ꯄꯦꯟꯁꯤꯜ ꯆꯦꯅꯕꯥ, ꯑꯃꯁꯨꯡ ꯆꯦꯡ-ꯍꯋꯥꯏ ꯆꯦꯡ-ꯍꯋꯥꯏꯒꯨꯝꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯀꯅꯕꯥ ꯈꯣꯡꯎꯄꯀꯤ ꯃꯁꯂꯁꯤꯡꯗꯥ ꯑꯍꯦꯅꯕꯥ ꯁ꯭ꯠꯔꯦꯁ ꯂꯩꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯆꯠꯅꯕꯤꯁꯤꯡ ꯑꯁꯤꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯅꯕꯥ ꯍꯣꯠꯅꯒꯗꯕꯅꯤ꯫
• ꯑꯀꯅꯕꯥ, ꯂꯦꯡ-ꯑꯣꯠꯄꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯆꯥꯔꯣꯏꯗꯕꯅꯤ: ꯆꯤꯀꯄꯥ ꯌꯥꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯑꯀꯅꯕꯥ ꯕ꯭ꯔꯦꯗ, ꯑꯀꯪꯕꯥ ꯀꯦꯔꯣꯁꯤꯟ ꯆꯥꯕꯥ)ꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ, ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯆꯥꯒꯗꯕꯅꯤ꯫ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯄꯣꯔꯤꯖ, ꯁ꯭ꯌꯨꯞ, ꯒ꯭ꯔꯦꯚꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯦꯝꯕꯥ ꯆꯦꯡ, ꯌꯣꯒꯔ, ꯑꯃꯁꯨꯡ ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯤ ꯖꯨꯁ ꯑꯁꯤ ꯑꯐꯕꯥ ꯑꯣꯏ꯫
• ꯌꯨꯃꯗꯥ ꯇꯔꯨ ꯇꯅꯥꯅꯕꯥ ꯍꯤꯠ ꯊꯦꯔꯥꯄꯤ:ꯑꯁꯦꯡꯕꯥ ꯐꯤ ꯅꯠꯠꯔꯒꯥ ꯑꯄꯤꯀꯄꯥ ꯇꯣꯏꯂꯦꯠ ꯑꯃꯥ ꯑꯁꯥꯕꯥ ꯏꯁꯤꯡꯗꯥ (ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯃꯩ ꯆꯥꯀꯄꯥ ꯌꯥꯕꯥ ꯑꯁꯥꯕꯥ ꯏꯁꯤꯡꯗꯥ) ꯌꯥꯟꯁꯤꯟꯅꯧ, ꯃꯗꯨ ꯌꯥꯝꯅꯥ ꯀꯨꯄꯁꯤꯜꯂꯨ, ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯅꯠ 15 ꯊꯃꯖꯤꯜꯂꯨ꯫ ꯃꯁꯤ ꯅꯣꯡꯃꯗꯥ ꯀꯌꯥꯃꯔꯨꯝ, ꯆꯥꯎꯔꯥꯛꯅꯥ ꯄꯨꯡ ꯑꯃꯗꯥ ꯑꯃꯨꯛ ꯇꯧ꯫ ꯃꯁꯤꯒꯤ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯑꯁꯥꯕꯥ ꯑꯁꯤꯅꯥ ꯃꯁꯂꯁꯤꯡꯕꯨ ꯔꯤꯂꯥꯛꯁꯦꯁꯟ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ, ꯃꯗꯨꯅꯥ ꯁꯣꯟꯊꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯅꯥꯕꯥ ꯍꯟꯊꯍꯅꯒꯅꯤ꯫
• ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯎ: ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯍꯟꯗꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯍꯅꯕꯅꯥ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯔꯤꯂꯥꯛꯁ ꯇꯧꯕꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯑꯗꯨꯕꯨ ꯑꯅꯥꯕꯥ ꯃꯐꯝ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯀꯟꯅꯥ ꯁꯣꯀꯍꯜꯂꯣꯏꯗꯕꯅꯤ꯫

ꯑꯩꯍꯥꯛ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯐꯒꯠꯂꯛꯀꯅꯤ?

ꯃꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯇ꯭ꯔꯥꯏꯁꯃꯁꯀꯤ ꯃꯔꯝ ꯑꯃꯁꯨꯡ ꯂꯥꯌꯦꯡꯕꯒꯤ ꯃꯥꯌ ꯄꯥꯀꯄꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤ꯫ ꯑꯌꯥꯝꯕꯥ ꯀꯦꯁꯁꯤꯡꯗꯗꯤ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯁꯤ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯃꯥꯡꯈꯤꯒꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯁꯤ ꯀꯦꯟꯁꯔ ꯂꯥꯌꯦꯡꯕꯒꯨꯝꯕꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯃꯗꯨ ꯐꯒꯠꯂꯀꯄꯗꯥ ꯃꯇꯝ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯆꯪꯂꯝꯕꯥ ꯌꯥꯏ꯫ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯊꯦꯔꯥꯄꯤ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫

ꯇ꯭ꯔꯥꯏꯁꯃꯁ ꯑꯁꯤ ꯊꯤꯡꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ?

ꯀꯦꯁ ꯈꯔꯗꯗꯤ, ꯍꯥꯌꯕꯗꯤ ꯍꯦꯗ ꯑꯃꯁꯨꯡ ꯅꯦꯛ ꯀꯦꯟꯁꯔꯒꯤꯗꯃꯛꯇꯥ ꯔꯦꯗꯤꯑꯦꯁꯟ ꯊꯦꯔꯥꯄꯤ ꯃꯊꯧ ꯇꯥꯕꯥ ꯃꯇꯃꯗꯥ, ꯇ꯭ꯔꯥꯏꯁꯃꯁꯀꯤ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯂꯧꯊꯣꯀꯄꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯗꯣꯛꯇꯔꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯔꯤꯁꯔꯆꯔꯁꯤꯡꯅꯥ ꯇ꯭ꯔꯤꯁꯃꯁꯒꯨꯝꯕꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯂꯥꯌꯦꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯄꯥꯝꯕꯩꯁꯤꯡ ꯊꯤꯅꯕꯥ ꯂꯦꯞꯇꯅꯥ ꯍꯣꯠꯅꯔꯤ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯀꯦꯟꯁꯔ ꯂꯥꯌꯦꯡꯕꯥ ꯍꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯊꯦꯔꯥꯄꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯈꯔꯗꯤ ꯍꯧꯕꯥ ꯌꯥꯏ, ꯃꯗꯨꯅꯥ ꯇ꯭ꯔꯥꯏꯁꯃꯁꯀꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯩꯅꯥ ꯇ꯭ꯔꯤꯁꯃꯁ ꯂꯩꯔꯕꯗꯤ ꯀꯔꯤ ꯑꯣꯏꯒꯅꯤ? ꯇꯨꯡꯗꯥ ꯀꯔꯤ ꯑꯣꯏꯒꯅꯤ?

ꯅꯍꯥꯛꯀꯤ ꯄ꯭ꯔꯣꯒ꯭ꯅꯣꯁꯤꯁ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯇ꯭ꯔꯥꯏꯁꯃꯁꯀꯤ ꯃꯔꯝ ꯑꯗꯨꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤ꯫ ꯑꯩꯍꯥꯛꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯍꯥꯌꯈꯤꯕꯒꯨꯝꯅꯥ ꯀꯦꯟꯁꯔ ꯂꯥꯌꯦꯡꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯇ꯭ꯔꯥꯏꯁꯃꯁ ꯂꯥꯀꯄꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯂꯥꯏꯑꯣꯡ ꯎꯠꯄꯥ ꯌꯥꯏ꯫ ꯃꯈꯣꯌꯗꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯊꯦꯔꯥꯄꯤ ꯇꯧꯕꯁꯨ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫

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ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯎꯗꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯌꯥꯗꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯀꯣꯛ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯒꯤ ꯀꯦꯟꯁꯔ ꯂꯥꯌꯦꯡꯈꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯍꯟꯗꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯍꯥꯝꯐꯝ ꯑꯃꯥ ꯂꯧꯊꯣꯀꯈꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯌꯦꯡꯁꯤꯜꯂꯣꯏꯗꯕꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯈꯨꯗꯛꯇꯥ ꯈꯪꯍꯅꯕꯤꯌꯨ꯫ ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯑꯋꯥꯕꯥ ꯑꯁꯤ ꯂꯥꯀꯁꯤꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯃꯁꯨꯡ ꯄꯥꯎꯇꯥꯀꯁꯤꯡ ꯄꯤꯕꯥ ꯌꯥꯏ꯫

ꯑꯔꯣꯏꯕꯗꯥ, ꯑꯔꯣꯏꯕꯗꯥ, ꯃꯁꯤ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ !

ꯑꯗꯨꯅꯥ, ꯑꯩꯍꯥꯛꯅꯥ ꯑꯥꯁꯥ ꯇꯧꯔꯤ ꯃꯗꯨꯗꯤ ꯍꯧꯖꯤꯛ ꯑꯩꯈꯣꯌꯅꯥ ꯉꯁꯤ ꯋꯥꯔꯤ ꯁꯥꯅꯈꯤꯕꯥ ꯇ꯭ꯔꯤꯁꯃꯁ ꯀꯧꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯈꯉꯕꯥ ꯉꯝꯂꯦ꯫ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯊꯣꯀꯄꯥ ꯑꯆꯝꯕꯥ ꯂꯥꯏꯑꯣꯡ ꯑꯃꯍꯦꯛꯇꯗꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

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ꯑꯐꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯌꯥꯏꯐ-ꯄꯥꯎꯖꯦꯜ ꯄꯤꯖꯔꯤ!

` ꯇ꯭ꯔꯤꯁꯃꯁ, ꯇ꯭ꯔꯤꯁꯃꯁ, ꯖꯣ ꯂꯣꯀꯤꯡ, ꯃꯤꯠ ꯍꯥꯡꯗꯣꯀꯄꯗꯥ ꯑꯋꯥꯕꯥ, ꯈꯣꯡ ꯍꯥꯝꯕꯥ, ꯂꯧꯁꯤꯡꯒꯤ ꯍꯥꯠꯄꯥ, ꯀꯦꯟꯁꯔ ꯂꯥꯌꯦꯡꯕꯥ, ꯖꯣꯖꯣ ꯖꯣꯏꯟꯇ꯫