ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯀꯣꯂꯣꯅꯣꯁ꯭ꯀꯣꯄꯤ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯏ ꯍꯥꯌꯅꯥ ꯍꯥꯌꯕꯤꯈ꯭ꯔꯕꯔꯥ? ꯃꯍꯥꯛꯅꯥ ꯅꯉꯣꯟꯗꯥ ꯍꯥꯌꯔꯀꯄꯥ ꯌꯥꯏ ꯃꯗꯨꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯇꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯂꯣꯟ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯗꯤ ꯈꯔꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯂꯒꯤꯗꯃꯛꯇꯥ ꯃꯥꯌ ꯄꯥꯛꯅꯕꯥ, ꯅꯍꯥꯛꯀꯤ ꯀꯣꯂꯣꯟ ꯑꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯁꯦꯡꯗꯣꯛꯅꯕꯥ ꯈꯣꯡꯊꯥꯡꯁꯤꯡ ꯑꯁꯤ ꯏꯅꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ, ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯐꯖꯅꯥ ꯑꯃꯁꯨꯡ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫
ꯅꯨꯃꯤꯠ ꯑꯅꯤꯒꯤ ꯕꯣꯋꯦꯜ ꯄ꯭ꯔꯦꯞ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯂꯣꯅꯣꯁ꯭ꯀꯣꯄꯤꯒꯤ ꯅꯨꯃꯤꯠ ꯑꯅꯤꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯍꯧꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯂꯣꯟ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯄꯒꯤ ꯊꯧꯑꯣꯡꯅꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯂꯦꯛꯁꯦꯇꯤꯚ ꯃꯈꯜ ꯀꯌꯥ (ꯃꯩꯈꯨ ꯆꯦꯟꯗꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ) ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯄꯤꯕꯥ ꯌꯥꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯦꯒ꯭ꯅꯦꯁꯤꯌꯝ ꯁꯥꯏꯠꯔꯦꯠ, ꯗꯨꯂꯀꯣꯂꯥꯛꯁ®, ꯑꯃꯁꯨꯡ ꯒꯣꯂꯥꯏꯇꯦꯂꯤ® ꯑꯁꯤ ꯌꯥꯎꯏ꯫
ꯍꯤꯗꯥꯀꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯇꯣꯜ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯊꯣꯀꯍꯜꯂꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯐ꯭ꯂꯨꯏꯗꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯏꯂꯦꯛꯠꯔꯣꯂꯥꯏꯇꯁꯤꯡꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯗꯤꯍꯥꯌꯗ꯭ꯔꯦꯁꯟ ꯊꯤꯡꯕꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯄꯨꯟꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯂꯣꯟ ꯑꯗꯨ ꯄꯔꯤꯈꯥꯒꯤꯗꯃꯛ ꯁꯦꯝ ꯁꯥꯔꯤ꯫
ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯁ꯭ꯇꯣꯃꯥꯛ ꯀ꯭ꯂꯤꯅꯤꯡ ꯑꯁꯤ ꯑꯁꯨꯛ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯅꯣ?
ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯁꯤꯒꯨꯝꯅꯥ ꯈꯟꯊꯕꯤꯌꯨ... ꯅꯍꯥꯛꯀꯤ ꯀꯣꯂꯣꯟ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯜꯂꯤꯕꯥ ꯒꯦꯁ꯭ꯠꯔꯣꯏꯟꯇꯦꯔꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯗꯨꯅꯥ ꯑꯆꯨꯝꯕꯥ ꯑꯦꯀꯖꯥꯃꯤꯅꯦꯁꯟ ꯑꯃꯥ ꯇꯧꯅꯕꯒꯤꯗꯃꯛ, ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯂꯣꯟ ꯑꯗꯨꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯃꯐꯝ ꯑꯗꯨ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯎꯕꯥ ꯉꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯂꯣꯅꯗꯥ ꯁ꯭ꯇꯣꯜ ꯊꯨꯒꯥꯌꯔꯕꯗꯤ, ꯃꯁꯤ ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥꯒꯤ ꯅꯨꯃꯤꯠ ꯑꯃꯗꯥ ꯒꯥꯔꯤ ꯊꯧꯕꯒꯨꯝꯅꯥ ꯑꯣꯏꯒꯅꯤ꯫ ꯂꯝꯕꯤ ꯑꯗꯨ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯎꯕꯥ ꯐꯪꯗꯦ, ꯅꯠꯇꯦ? ꯃꯗꯨꯃꯛ ꯑꯣꯏꯔꯤ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯂꯣꯅꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯒ꯭ꯔꯣꯊꯁꯤꯡ (polyps) ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯇꯣꯂꯗꯥ ꯀꯨꯄꯁꯤꯜꯂꯕꯥ ꯀꯦꯟꯁꯔ ꯁꯦꯂꯁꯤꯡ ꯎꯔꯕꯗꯤ ꯃꯈꯣꯌꯗꯨ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯂꯒꯤꯗꯃꯛ ꯑꯐꯕꯥ ꯅꯠꯇꯦ꯫
ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯕꯣꯋꯦꯜ ꯄ꯭ꯔꯦꯞ ꯑꯁꯤꯒꯤ ꯑꯃꯠꯇꯥ ꯉꯥꯏꯔꯕꯥ ꯄꯥꯟꯗꯃꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯂꯣꯟ ꯑꯗꯨ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯂꯣꯟ ꯑꯗꯨꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯗꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯂꯤꯕꯒꯨꯝꯅꯥ ꯌꯦꯡꯕꯥ ꯌꯥꯍꯅꯕꯅꯤ . ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯁꯤ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯇꯧꯗ꯭ꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯀꯣꯂꯣꯅꯣꯁ꯭ꯀꯣꯄꯤ ꯑꯗꯨ ꯀꯦꯟꯁꯦꯜ ꯇꯧꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫
ꯁꯦꯝ-ꯁꯥꯕꯥ ꯑꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯀꯔꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯃꯊꯧ ꯇꯥꯕꯒꯦ?
ꯅꯍꯥꯛꯀꯤ ꯀꯣꯂꯣꯅꯣꯁ꯭ꯀꯣꯄꯤꯒꯤ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯅꯨꯃꯤꯠ ꯃꯉꯥꯅꯤꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯤꯗꯥꯀꯁꯤꯡ ꯑꯁꯤ ꯐꯥꯔꯃꯥꯁꯤ ꯑꯃꯗꯒꯤ ꯂꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯈꯔꯗꯤ ꯄ꯭ꯔꯦꯁꯛꯔꯤꯄꯁꯟ ꯃꯊꯧ ꯇꯥꯗꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯈꯔꯗꯤ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯒꯅꯤ꯫
- ꯃꯦꯒ꯭ꯅꯦꯁꯤꯌꯝ ꯁꯥꯏꯠꯔꯦꯠ ꯂꯤꯛꯌꯨꯏꯗ: 296 ml (10 oz) ꯕꯣꯇꯜ꯫
- ꯗꯨꯂꯀꯣꯂꯦꯛꯁ ꯇꯦꯕꯂꯁꯤꯡ: ꯱.ꯕꯤꯁꯥꯀꯣꯗꯤꯜ (ꯂꯦꯛꯁꯦꯇꯤꯚ ꯑꯃꯥ, ꯁ꯭ꯇꯣꯜ ꯁꯣꯐ꯭ꯇꯅꯔ ꯅꯠꯇꯦ) ꯃꯤꯂꯤꯒ꯭ꯔꯥꯝ 5 ꯌꯥꯎꯕꯥ ꯇꯦꯕ꯭ꯂꯦꯠ ꯃꯔꯤꯒꯤ ꯄꯦꯀꯦꯠ ꯑꯃꯥ꯫
- ꯒꯣꯂꯥꯏꯇꯦꯂꯤ/ꯅꯨꯂꯥꯏꯇꯦꯂꯤ/ꯇ꯭ꯔꯥꯏꯂꯥꯏꯠ/ꯀꯣꯂꯥꯏꯠ ꯂꯤꯛꯌꯨꯏꯗ: ꯃꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯃꯤꯠꯅꯥ ꯊꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯄ꯭ꯔꯦꯁ꯭ꯛꯔꯤꯄꯁꯟ ꯍꯤꯗꯥꯛ ꯑꯃꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯇꯦꯁ꯭ꯠ ꯇꯧꯗ꯭ꯔꯤꯉꯩꯒꯤ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯃꯁꯤ ꯁꯦꯝ-ꯁꯥꯗꯨꯅꯥ ꯂꯩꯌꯨ꯫
ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯗꯣꯛꯇꯔꯒꯤ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯆꯨꯝꯅꯥ ꯏꯅꯕꯅꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯈꯛꯇꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯦꯁ꯭ꯠ ꯑꯗꯨ ꯃꯥꯌ ꯄꯥꯛꯅꯥ ꯄꯥꯁ ꯇꯧꯕꯥ ꯉꯃꯒꯅꯤ꯫
ꯅꯍꯥꯛꯀꯤ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯑꯗꯨꯒꯥ ꯀꯔꯤ ꯇꯧꯔꯤꯕꯒꯦ?
ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯅꯣꯡꯃꯗꯥ ꯂꯧꯔꯤꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯈꯔꯗꯤ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯑꯣꯏꯅꯥ ꯊꯤꯡꯖꯤꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯗꯣꯖ ꯑꯗꯨ ꯂꯦꯄꯊꯣꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯒꯗꯕꯅꯤ꯫ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯇꯦꯕꯜ ꯑꯁꯤ ꯌꯦꯡꯕꯤꯌꯨ꯫
| ꯍꯤꯗꯥꯛ ꯃꯈꯜ꯫ | ꯇꯧꯒꯗꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯇꯤꯄꯁ꯫ |
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| ꯕ꯭ꯂꯗ ꯊꯤꯅꯔꯁꯤꯡ꯫ | ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ: ꯀ꯭ꯂꯣꯄꯤꯗꯣꯒ꯭ꯔꯦꯜ (Plavix®), ꯋꯥꯔꯐꯦꯔꯤꯟ (Coumadin®), Apixaban (Eliquis®)꯫ ꯇꯦꯁ꯭ꯠ ꯇꯧꯗ꯭ꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯅꯨꯃꯤꯠ ꯑꯅꯤꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯑꯁꯤ ꯂꯧꯕꯥ ꯂꯦꯄꯀꯗ꯭ꯔꯥ ꯅꯠꯠꯔꯒꯥ ꯗꯣꯖ ꯑꯗꯨ ꯍꯣꯡꯗꯣꯛ-ꯍꯣꯡꯖꯤꯟ ꯇꯧꯒꯗ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯎ꯫ |
| ꯏꯅꯁꯨꯂꯤꯟ ꯑꯃꯁꯨꯡ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖꯒꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ꯫ | ꯍꯤꯗꯥꯛ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯤꯌꯨ꯫ ꯇꯦꯁ꯭ꯠ ꯑꯗꯨꯒꯤ ꯑꯌꯨꯛꯇꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖꯒꯤ ꯍꯤꯗꯥꯀꯁꯤꯡ ꯂꯧꯔꯣꯏꯗꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯏꯅꯁꯨꯂꯤꯟ ꯂꯧꯔꯕꯗꯤ, ꯇꯦꯁ꯭ꯠ ꯇꯧꯗ꯭ꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡꯒꯤ ꯅꯨꯃꯤꯠꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯍꯧꯁꯥꯒꯤ ꯗꯣꯖꯒꯤ ꯁꯔꯨꯛ ꯇꯪꯈꯥꯌ ꯑꯃꯥ ꯂꯧ꯫ |
| ꯑꯣꯖꯟ ꯃꯦꯅꯦꯖꯃꯦꯟꯇꯒꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ꯫ | ꯈꯨꯗꯃꯁꯤꯡ: ꯁꯦꯃꯥꯒ꯭ꯂꯨꯇꯥꯏꯗ (Ozempic®, Rybelsus®), ꯂꯤꯔꯥꯒ꯭ꯂꯨꯇꯥꯏꯗ (Victoza®)ꯒꯨꯝꯕꯥ ꯍꯤꯗꯥꯀꯁꯤꯡ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯇꯦꯁ꯭ꯠ ꯇꯧꯗ꯭ꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯥ ꯂꯦꯞꯄꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯁꯣꯌꯗꯅꯥ ꯍꯪꯕꯤꯌꯨ꯫ |
| ꯑꯥꯏꯔꯅꯒꯤ ꯍꯤꯗꯥꯀꯁꯤꯡ꯫ | ꯀꯣꯂꯣꯅꯣꯁ꯭ꯀꯣꯄꯤꯒꯤ ꯅꯨꯃꯤꯠ ꯑꯃꯥ ꯃꯃꯥꯡꯗꯥ ꯑꯥꯏꯔꯟ ꯇꯦꯕ꯭ꯂꯦꯇꯁꯤꯡ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯂꯧꯕꯥ ꯂꯦꯄꯀꯅꯨ꯫ |
ꯑꯦꯁ꯭ꯄꯤꯔꯤꯟ, ꯑꯦꯟꯇꯤꯕꯥꯏꯑꯣꯇꯤꯛ ꯅꯠꯠꯔꯒꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖꯒꯨꯝꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯑꯁꯤ ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯒꯤ ꯑꯌꯨꯛꯇꯥ ꯏꯁꯤꯡ ꯊꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯇꯥꯟꯅꯧ ꯑꯃꯁꯨꯡ ꯑꯇꯣꯞꯄꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯗꯥ ꯍꯪꯕꯤꯒꯅꯨ꯫
ꯅꯍꯥꯛꯀꯤ ꯆꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯀꯄꯥ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯒꯅꯤ?
ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯒꯤ ꯅꯨꯃꯤꯠ ꯍꯨꯝꯅꯤꯒꯤ ꯃꯃꯥꯡꯗꯥ꯫
ꯅꯨꯃꯤꯠꯁꯤꯡ ꯑꯁꯤꯗꯒꯤ ꯅꯍꯥꯛꯅꯥ ꯐꯤꯕꯔ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯆꯥꯕꯥ ꯂꯦꯄꯀꯗꯕꯅꯤ, ꯃꯔꯃꯗꯤ ꯃꯈꯣꯌ ꯑꯁꯤ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯁꯤꯡꯗꯥ ꯌꯥꯎꯔꯀꯄꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯁꯦꯡꯗꯣꯀꯄꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫
- ꯄꯣꯄꯀꯔꯟ꯫
- ꯍꯋꯥꯏ ꯃꯔꯨ
- ꯆꯦꯡ (ꯃꯅꯥ-ꯃꯁꯤꯡ - ꯐ꯭ꯂꯦꯛꯁ, ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ, ꯀꯨꯏꯅꯣꯌꯥ)
- ꯃꯜꯇꯤꯒ꯭ꯔꯦꯟ ꯕ꯭ꯔꯦꯗ꯫
- ꯅꯇꯔꯒꯤ ꯃꯈꯂꯁꯤꯡ꯫
- ꯁꯥꯂꯥꯗ/ ꯎꯍꯩ-ꯋꯥꯍꯩꯁꯤꯡ (ꯃꯔꯨꯑꯣꯏꯅꯥ ꯈꯣꯡꯎꯞ ꯂꯩꯕꯥ)
- ꯈꯣꯡꯎꯄꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯆꯥꯕꯥ ꯑꯅꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯀꯪꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ꯫
ꯇꯦꯁ꯭ꯠ ꯇꯧꯗ꯭ꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯥ꯫
ꯅꯨꯃꯤꯠ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨ ꯑꯣꯏ꯫ ꯅꯨꯃꯤꯠ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯀꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯠꯇꯥ ꯆꯥꯕꯥ ꯌꯥꯔꯣꯏ꯫ ꯑꯗꯣꯝꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯂꯤꯛꯌꯨꯏꯗ ꯈꯛꯇꯃꯛ ꯊꯀꯄꯥ ꯌꯥꯏ . ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯇꯦꯕꯜ ꯑꯁꯤꯗꯒꯤ ꯃꯁꯤꯒꯤ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯥ ꯅꯍꯥꯛꯅꯥ ꯐꯪꯒꯅꯤ꯫
| ꯊꯛꯅꯕꯥ ꯑꯐꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡ (Allowed) . | ꯊꯛꯅꯕꯥ ꯑꯐꯕꯥ ꯑꯣꯏꯗꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ (Not Allowed) |
|---|---|
| ꯏꯁꯤꯡ | ꯁꯉ꯭ꯒꯣꯝ ꯑꯃꯁꯨꯡ ꯗꯥꯏꯔꯤꯒꯤ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ꯫ |
| ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯤ ꯖꯨꯁ (ꯑꯦꯄꯜ, ꯍꯣꯌꯥꯏꯠ ꯒ꯭ꯔꯦꯄꯒꯨꯝꯕꯥ - ꯆꯦꯡ-ꯍꯋꯥꯏ ꯂꯩꯇꯕꯥ) | ꯄꯜꯄꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯣꯔꯦꯟꯖ ꯖ꯭ꯌꯨꯁ꯫ |
| ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯕ꯭ꯔꯣꯊ/ꯀꯟꯁꯣꯝ꯫ | ꯌꯨ |
| ꯕ꯭ꯂꯦꯛ ꯇꯤ ꯅꯠꯠꯔꯒꯥ ꯀꯣꯐꯤ (ꯁꯉ꯭ꯒꯣꯝ ꯅꯠꯠꯔꯒꯥ ꯀ꯭ꯔꯤꯝ ꯌꯥꯎꯗꯅꯥ) | ꯂꯥꯜ, ꯅꯤꯜ ꯅꯠꯠꯔꯒꯥ ꯃꯆꯨ ꯃꯆꯨꯒꯤ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ (ꯃꯆꯨꯁꯤꯡ ꯑꯁꯤ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯁꯤꯡꯗꯥ ꯏꯒꯨꯝꯅꯥ ꯎꯕꯥ ꯌꯥꯏ) |
| ꯖꯦꯂꯤ (ꯂꯥꯜ, ꯅꯤꯜ, ꯃꯆꯨ ꯃꯆꯨꯒꯤ) | ꯁꯣꯂꯤꯗ ꯐꯨꯗ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ |
ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯅꯍꯥꯛꯅꯥ ꯇꯦꯁ꯭ꯠ ꯇꯧꯗ꯭ꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯄꯨꯡ ꯑꯍꯨꯝ ꯐꯥꯎꯕꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯂꯤꯛꯌꯨꯏꯗꯁꯤꯡ ꯊꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯊꯀꯄꯤꯒꯅꯨ꯫
ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯑꯁꯤ ꯈꯣꯡꯊꯥꯡ ꯈꯨꯗꯤꯡꯒꯤ ꯁ꯭ꯇꯣꯃꯥꯛ ꯀ꯭ꯂꯤꯟꯁꯤꯡ ꯃꯦꯗꯤꯁꯤꯟ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯂꯧꯒꯗꯒꯦ:
ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯅꯤꯡꯊꯤꯅꯥ ꯄꯥꯕꯤꯌꯨ, ꯃꯗꯨ ꯂꯧꯁꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯗꯨ ꯏꯅꯒꯗꯕꯅꯤ꯫
ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯒꯤ ꯅꯨꯃꯤꯠ ꯑꯅꯤꯒꯤ ꯃꯃꯥꯡꯗꯥ: ꯱.
- ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯄꯨꯡ 1:00ꯗꯒꯤ 5:00 PM ꯐꯥꯎꯕꯥ: ꯄꯨꯡ ꯈꯨꯗꯤꯡꯒꯤ ꯀ꯭ꯂꯤꯌꯥꯔ ꯂꯤꯛꯌꯨꯏꯗ (ꯆꯥꯎꯔꯥꯛꯅꯥ 240 ml) ꯒ꯭ꯂꯥꯁ ꯑꯃꯥ ꯊꯀꯎ꯫
- ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯄꯨꯡ ꯵:꯳꯰ꯗꯥ: ꯃꯦꯒ꯭ꯅꯦꯁꯤꯌꯝ ꯁꯥꯏꯠꯔꯦꯇꯀꯤ ꯕꯣꯇꯜ ꯄꯨꯝꯅꯃꯛ ꯊꯀꯎ꯫
- 6:00 PM ꯗꯒꯤ 9:00 PM ꯐꯥꯎꯕꯥ: ꯄꯨꯡ ꯈꯨꯗꯤꯡꯒꯤ ꯀ꯭ꯂꯤꯌꯥꯔ ꯂꯤꯛꯌꯨꯏꯗ ꯒ꯭ꯂꯥꯁ ꯑꯃꯥ ꯃꯈꯥ ꯇꯥꯅꯥ ꯊꯀꯎ꯫
- ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯄꯨꯡ ꯹:꯳꯰ꯗꯥ: ꯏꯁꯤꯡꯒꯤ ꯒ꯭ꯂꯥꯁ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯗꯨꯂꯀꯣꯂꯥꯛꯁ ꯇꯦꯕꯜ ꯃꯔꯤ ꯂꯧꯕꯥ꯫
ꯇꯦꯁ꯭ꯠ ꯇꯧꯗ꯭ꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯥ:
- ꯑꯌꯨꯛ: ꯉꯁꯤꯗꯤ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯂꯤꯛꯌꯨꯏꯗ ꯈꯛꯇꯃꯛ ꯊꯀꯄꯥ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ꯫
- ꯅꯨꯃꯤꯗꯥꯡꯋꯥꯏꯔꯝ: ꯄꯦꯀꯦꯖ ꯑꯗꯨꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯒꯣꯂꯥꯏꯇꯂꯤ ꯂꯤꯛꯌꯨꯏꯗ ꯑꯗꯨ ꯌꯥꯟꯁꯤꯟꯅꯧ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯐ꯭ꯔꯤꯖꯔꯗꯥ ꯊꯃꯖꯤꯜꯂꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯐ꯭ꯂꯦꯕꯔ ꯄꯦꯛ ꯑꯃꯥ ꯐꯪꯂꯕꯗꯤ ꯃꯗꯨ ꯍꯥꯄꯆꯤꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤꯗꯥ ꯑꯥꯏꯁ, ꯆꯤꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯍꯥꯄꯀꯅꯨ꯫
- ꯶:꯰꯰ ꯄꯤ.ꯑꯦꯝ.: ꯍꯧꯖꯤꯛꯇꯤ ꯅꯍꯥꯛꯅꯥ ꯁꯦꯃꯈꯤꯕꯥ ꯒꯣꯂꯥꯏꯠꯂꯤ ꯂꯤꯛꯌꯨꯏꯗꯀꯤ ꯁꯔꯨꯛ ꯑꯍꯨꯝ ꯊꯣꯀꯄꯒꯤ ꯑꯃꯗꯤ ꯊꯀꯄꯥ ꯍꯧꯒꯗꯕꯅꯤ꯫ ꯂꯤꯛꯌꯨꯏꯗ ꯑꯗꯨꯒꯤ ꯁꯔꯨꯛ ꯑꯍꯨꯝ ꯊꯣꯀꯄꯒꯤ ꯑꯃꯗꯤ ꯃꯤꯅꯠ 15 ꯈꯨꯗꯤꯡꯒꯤ ꯑꯆꯧꯕꯥ ꯒ꯭ꯂꯥꯁ ꯑꯃꯥ (240 ml) ꯊꯀꯎ꯫
- ꯇꯦꯁ꯭ꯠ ꯇꯧꯗ꯭ꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯄꯨꯡ 6: (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯇꯦꯁ꯭ꯠ ꯑꯗꯨ ꯑꯌꯨꯛꯀꯤ ꯄꯨꯡ 8ꯗꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯍꯥꯟꯅꯒꯨꯝꯅꯥ ꯂꯦꯃꯍꯧꯔꯤꯕꯥ ꯒꯣꯂꯥꯏꯠ ꯁꯣꯜꯌꯨꯁꯟ ꯑꯗꯨꯒꯤ ꯁꯔꯨꯛ ꯑꯍꯨꯝ ꯊꯣꯀꯄꯒꯤ ꯑꯃꯗꯤ ꯃꯤꯅꯠ 15 ꯈꯨꯗꯤꯡꯒꯤ ꯃꯇꯝ ꯑꯃꯗꯥ ꯒ꯭ꯂꯥꯁ ꯑꯃꯥ ꯊꯀꯎ .
ꯍꯤꯗꯥꯛ ꯑꯁꯤ ꯂꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯍꯦꯟꯅꯥ ꯇꯣꯏꯅꯥ ꯕꯥꯊꯔꯨꯃꯗꯥ ꯆꯠꯄꯥ ꯃꯊꯧ ꯇꯥꯒꯅꯤ꯫ ꯃꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯑꯗꯨꯅꯥ ꯌꯨꯃꯗꯥ ꯂꯩꯌꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯐꯖꯅꯥ ꯕꯥꯊꯔꯨꯝ ꯆꯠꯄꯥ ꯌꯥꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯂꯩꯌꯨ꯫
ꯑꯗꯣꯃꯗꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯍꯪꯁꯤꯡ ꯂꯩꯕꯔꯥ? (ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯍꯪꯂꯀꯄꯥ ꯋꯥꯍꯪꯁꯤꯡ)
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯩꯅꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯀꯟꯁꯇꯤꯄꯁꯟ ꯂꯩꯔꯕꯗꯤ ꯀꯔꯤ ꯇꯧꯒꯅꯤ?
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯣꯏꯔꯒꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫ ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯁꯦꯡꯗꯣꯛꯅꯕꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯑꯣꯏꯅꯥ ꯑꯍꯦꯅꯕꯥ ꯂꯦꯛꯁꯦꯇꯤꯚꯁꯤꯡ ꯂꯧꯅꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯕꯥ ꯌꯥꯏ꯫
ꯃꯃꯥꯡꯒꯤ ꯀꯣꯂꯣꯅꯣꯁ꯭ꯀꯣꯄꯤ ꯑꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯩꯒꯤ ꯀꯣꯂꯣꯟ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯈꯤꯗꯦ꯫
ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯍꯅꯕꯤꯌꯨ꯫ ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯇꯣꯉꯥꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯍꯦꯅꯕꯥ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡꯒꯤ ꯁꯦꯠ ꯑꯃꯥ ꯄꯤꯕꯥ ꯉꯃꯒꯅꯤ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯩꯅꯥ ꯄꯥꯔꯀꯤꯅꯁꯅꯁꯖꯤꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯗꯨꯅꯥ ꯕꯣꯋꯦꯜ ꯐꯉ꯭ꯀꯁꯟ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯊꯣꯀꯍꯜꯂꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ ꯀꯔꯤ ꯇꯧꯒꯅꯤ?
ꯄꯥꯔꯀꯤꯅꯁꯅꯁ, ꯃꯜꯇꯤꯄꯜ ꯁ꯭ꯛꯂꯦꯔꯣꯁꯤꯁ (MS), ꯅꯠꯠꯔꯒꯥ ꯑꯀꯛꯅꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ (ꯄꯦꯏꯅꯀꯤꯂꯥꯔꯒꯨꯝꯕꯥ)ꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯕꯣꯋꯦꯜ ꯃꯨꯚꯃꯦꯟꯇꯁꯤꯡ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫ ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯁꯦꯝ-ꯁꯥꯅꯕꯒꯤꯗꯃꯛꯇꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯇꯝ ꯍꯦꯟꯅꯥ ꯑꯃꯁꯨꯡ ꯑꯍꯦꯅꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯩꯅꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯂꯤꯛꯌꯨꯏꯗ ꯃꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯊꯀꯄꯗꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯕꯗꯤ ꯀꯔꯤ ꯇꯧꯒꯅꯤ?
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯣꯏꯔꯒꯗꯤ, ꯍꯤꯗꯥꯛ ꯑꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯂꯧꯒꯗꯕꯗꯒꯤ ꯄꯨꯡ ꯑꯅꯤꯗꯒꯤ ꯑꯍꯨꯝ ꯐꯥꯎꯕꯥ ꯉꯟꯅꯥ ꯂꯧꯕꯥ ꯍꯧꯒꯗꯕꯅꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯑꯣꯡ ꯑꯗꯨꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯂꯧꯅꯕꯒꯤ ꯃꯇꯝ ꯍꯦꯟꯅꯥ ꯐꯪꯏ꯫
ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯥ ꯅꯨꯃꯤꯠꯇꯥ ꯇ꯭ꯔꯥꯟꯁꯄꯣꯔꯇꯦꯁꯅꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯤꯌꯨ꯫
ꯃꯁꯤꯁꯨ ꯌꯥꯝꯅꯥ ꯃꯔꯨ ꯑꯣꯏ꯫ ꯀꯣꯂꯣꯅꯣꯁ꯭ꯀꯣꯄꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯍꯥꯀꯄꯨ ꯁꯦꯗ꯭ꯌꯨꯜ ꯈꯔꯥ ꯄꯤꯒꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯔꯤꯈꯥꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯒꯥꯔꯤ ꯊꯧꯕꯗꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯑꯊꯤꯡꯕꯥ ꯊꯝꯂꯤ꯫
- ꯅꯍꯥꯛꯅꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯗꯥ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯔꯦꯁ꯭ꯄꯣꯟꯁꯤꯕꯜ ꯑꯦꯗꯜꯇ (ꯔꯦꯁ꯭ꯄꯣꯟꯁꯤꯕꯜ ꯗ꯭ꯔꯥꯏꯚꯔ) ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯆꯠꯀꯗꯕꯅꯤ꯫
- ꯃꯤꯑꯣꯏ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯇꯦꯁ꯭ꯠ ꯑꯗꯨ ꯂꯣꯌꯗ꯭ꯔꯤꯐꯥꯎꯕꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯗꯥ ꯂꯩꯒꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯀꯄꯨ ꯌꯨꯃꯗꯥ ꯄꯨꯈꯠꯀꯗꯕꯅꯤ꯫
- ꯅꯍꯥꯛ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯌꯨꯃꯗꯥ ꯆꯠꯄꯥ ꯌꯥꯔꯣꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯗꯥꯌꯠꯕ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯂꯩꯠꯔꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯇꯦꯁ꯭ꯠ ꯑꯗꯨ ꯀꯦꯟꯁꯦꯜ ꯇꯧꯒꯗꯕꯅꯤ꯫
- ꯅꯍꯥꯛꯅꯥ ꯇꯦꯛꯁꯤ ꯅꯠꯠꯔꯒꯥ ꯎꯕꯥꯔꯗꯥ ꯌꯨꯃꯗꯥ ꯆꯠꯄꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯅꯥ ꯄꯨꯔꯀꯄꯥ ꯑꯍꯜ ꯑꯗꯨꯁꯨ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯒꯥꯔꯤꯗꯥ ꯌꯨꯃꯗꯥ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯈꯛꯇꯗꯥ꯫
- ꯇꯦꯁ꯭ꯠ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯗꯥ ꯂꯩꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ "ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯥ" ꯑꯣꯏꯔꯕꯗꯤ ꯒꯥꯔꯤ ꯑꯗꯨ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯊꯧꯕꯥ ꯉꯝꯂꯣꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯗ꯭ꯔꯥꯏꯚꯤꯡ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯤ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯏꯕꯥ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯆꯨꯝꯅꯥ ꯁꯦꯡꯗꯣꯛꯅꯕꯥ ꯏꯅꯒꯗꯕꯅꯤ꯫ ꯃꯁꯤ ꯃꯥꯌ ꯄꯥꯛꯂꯕꯥ ꯇꯦꯁ꯭ꯠ ꯑꯃꯒꯤ ꯑꯍꯥꯅꯕꯥ ꯈꯣꯡꯊꯥꯡꯅꯤ꯫
- ꯅꯍꯥꯛꯅꯥ ꯂꯧꯔꯤꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯄꯨꯝꯅꯃꯛ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯕ꯭ꯂꯗ ꯊꯤꯅꯔ ꯑꯃꯁꯨꯡ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖꯒꯤ ꯍꯤꯗꯥꯀꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯍꯥꯟꯅꯥ ꯋꯥꯔꯤ-ꯋꯥꯇꯥꯏ ꯁꯥꯟꯅꯧ ꯑꯃꯁꯨꯡ ꯃꯊꯧ ꯇꯥꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯄꯨꯔꯀꯎ꯫
- ꯇꯦꯁ꯭ꯠ ꯇꯧꯗ꯭ꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡꯒꯤ ꯅꯨꯃꯤꯠꯇꯥ ꯑꯀꯅꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯣꯏꯗꯕꯅꯤ꯫ ꯑꯌꯥꯕꯥ ꯄꯤꯕꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯂꯤꯛꯌꯨꯏꯗ ꯈꯛꯇꯃꯛ ꯊꯀꯎ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯤꯗꯥꯛ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯄꯗꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯈꯔꯥ ꯉꯟꯅꯥ ꯍꯧꯒꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯊꯀꯎ꯫ ꯗꯣꯖ ꯄꯨꯝꯅꯃꯛ ꯂꯣꯌꯁꯤꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
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