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ꯀꯣꯂꯣꯟ ꯀꯦꯟꯁꯔꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯂꯕ꯭ꯔꯥ? ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

ꯀꯣꯂꯣꯟ ꯀꯦꯟꯁꯔꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯂꯕ꯭ꯔꯥ? ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯇꯣꯃꯥꯛ ꯗꯤꯁꯑꯦꯕꯤꯂꯤꯇꯤ ꯅꯠꯠꯔꯒꯥ ꯕꯣꯋꯦꯜ ꯃꯨꯚꯃꯦꯟꯇꯁꯤꯡꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯥ ꯂꯩꯕ꯭ꯔꯥ? ꯑꯩꯈꯣꯌꯅꯥ ꯑꯌꯥꯝꯕꯅꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏ ꯍꯥꯌꯅꯥ ꯈꯟꯗꯨꯅꯥ ꯀꯥꯑꯣꯊꯣꯀꯏ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯑꯩꯈꯣꯌꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯤꯒꯅꯦꯂꯁꯤꯡ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯍꯤꯔꯝ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤ, ꯃꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯗꯥ ꯋꯥꯅꯥ ꯊꯣꯀꯏ, ꯑꯗꯨꯕꯨ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨ ꯑꯣꯏ꯫ ꯃꯗꯨꯗꯤ ꯀꯣꯂꯣꯟ ꯀꯦꯟꯁꯔꯅꯤ, ꯅꯠꯔꯒꯥ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯈꯉꯅꯔꯕꯥ ꯃꯇꯨꯡ ꯏꯟꯅꯥ `(ꯀꯣꯂꯣꯔꯦꯛꯇꯜ ꯀꯦꯟꯁꯔ)`ꯅꯤ꯫ ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯑꯆꯧꯕꯥ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯟ (ꯀꯣꯂꯣꯟ) ꯅꯠꯠꯔꯒꯥ ꯔꯦꯛꯇꯃꯗꯥ ꯀꯦꯟꯁꯔ ꯁꯦꯂꯁꯤꯡ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯃꯇꯃꯅꯤ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯑꯍꯥꯅꯕꯥ ꯇꯥꯉ꯭ꯀꯛꯇꯥ ꯂꯥꯏꯑꯣꯡ ꯑꯃꯠꯇꯥ ꯎꯠꯄꯥ ꯉꯃꯗꯅꯥ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯆꯦꯀꯁꯤꯅꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨ ꯑꯣꯏ꯫

ꯀꯣꯂꯣꯟ ꯀꯦꯟꯁꯔ ꯃꯈꯂꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯀꯣꯂꯣꯟ ꯀꯦꯟꯁꯔ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯃꯥꯟꯅꯗꯦ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯃꯈꯣꯌꯅꯥ ꯊꯣꯀꯄꯥ ꯁꯦꯜ ꯃꯈꯜ ꯑꯗꯨꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯈꯦꯠꯅꯩ꯫ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯈꯂꯁꯤꯡ ꯑꯗꯨ ꯌꯦꯡꯁꯤ꯫

ꯀꯦꯟꯁꯔ ꯃꯈꯜ꯫ ꯏꯆꯝ ꯆꯝꯕꯥ ꯄꯥꯎꯈꯨꯝ ꯑꯃꯥ꯫
ꯑꯦꯗꯦꯅꯣꯀꯥꯔꯁꯤꯅꯣꯃꯥ꯫ ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯃꯈꯂꯅꯤ꯫ ꯃꯁꯤ ꯑꯆꯧꯕꯥ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯥꯏꯟ ꯇꯧꯔꯤꯕꯥ ꯁꯦꯂꯁꯤꯡꯗꯥ ꯁꯦꯃꯒꯠꯂꯀꯏ꯫
ꯂꯤꯝꯐꯣꯃꯥ꯫ ꯃꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯤ ꯀꯦꯟꯁꯔ ꯑꯃꯅꯤ꯫ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯁꯤ ꯂꯤꯝꯐ ꯅꯣꯗꯁꯤꯡꯗꯥ ꯍꯧꯏ, ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯀꯣꯂꯣꯅꯗꯥ ꯍꯧꯔꯀꯄꯥ ꯌꯥꯏ꯫
ꯀꯥꯔꯁꯤꯅꯣꯏꯗ ꯇꯤꯎꯃꯔꯁꯤꯡ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯁꯤꯡꯗꯥ ꯍꯣꯔꯃꯣꯟ ꯄꯨꯊꯣꯀꯄꯥ ꯑꯈꯟꯅꯕꯥ ꯁꯦꯂꯁꯤꯡꯗꯒꯤ ꯍꯧꯏ꯫
ꯒꯦꯁ꯭ꯠꯔꯣꯏꯟꯇꯦꯁ꯭ꯇꯦꯅꯤꯑꯦꯜ ꯁ꯭ꯠꯔꯣꯃꯥꯜ ꯇꯤꯎꯃꯔ (ꯖꯤ.ꯑꯥꯏ.ꯑꯦꯁ.ꯇꯤ.) ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯁꯣꯐ꯭ꯠ ꯇꯤꯁꯨ ꯁꯥꯔꯀꯣꯃꯥ ꯃꯈꯜ ꯑꯃꯅꯤ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯀꯣꯂꯣꯅꯗꯥ ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯎꯕꯥ ꯐꯪꯏ꯫

ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯃꯁꯤꯒꯤ ꯀꯦꯟꯁꯔ ꯑꯁꯤ ꯃꯤꯔꯣꯜ ꯀꯌꯥꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯥꯀꯄꯥ ꯖꯦꯅꯦꯇꯤꯛ ꯃ꯭ꯌꯨꯇꯦꯁꯅꯁꯤꯡꯗꯒꯤꯁꯨ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯀꯣꯂꯣꯟ ꯀꯦꯟꯁꯔꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ 5%-10%ꯗꯤ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯏꯅꯍꯦꯔꯤ ꯇꯧꯏ꯫

ꯀꯦꯟꯁꯔꯒꯤ ꯁ꯭ꯇꯦꯖꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯍꯣꯡꯂꯀꯄꯒꯦ꯫

ꯃꯁꯤꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯕꯨ ꯍꯦꯟꯅꯥ ꯈꯉꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯀꯦꯟꯁꯔꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯁꯟꯗꯣꯀꯈꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤ, ꯍꯥꯌꯕꯗꯤ ꯀꯦꯟꯁꯔꯒꯤ ꯁ꯭ꯇꯦꯖ ꯑꯗꯨꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤ꯫ ꯁ꯭ꯇꯦꯖꯁꯤꯡ ꯑꯁꯤ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯁꯟꯗꯣꯛꯅꯥ ꯇꯥꯛꯂꯁꯤ꯫

ꯑꯍꯥꯅꯕꯥ ꯁ꯭ꯇꯦꯖꯁꯤꯡ (ꯁ꯭ꯇꯦꯖ 0, I, ꯑꯃꯁꯨꯡ II)

ꯈꯅꯕꯤꯌꯨ, ꯃꯁꯤ ꯀꯦꯟꯁꯔꯒꯤ ꯍꯧꯔꯀꯐꯝꯅꯤ꯫

  • ꯁ꯭ꯇꯦꯖ 0: ꯁ꯭ꯇꯦꯖ ꯑꯁꯤꯗꯥ, ꯀꯦꯟꯁꯔ ꯑꯁꯤ ꯀꯣꯂꯣꯅꯒꯤ ꯃꯅꯨꯡꯒꯤ ꯂꯦꯡ-ꯑꯣꯠꯄꯈꯛꯇꯗꯥ ꯂꯩ꯫ ꯃꯁꯤ ꯁꯟꯗꯣꯀꯈꯤꯗ꯭ꯔꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ , ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯂꯥꯏꯑꯣꯡ ꯑꯃꯠꯇꯥ ꯎꯕꯥ ꯐꯪꯗꯦ꯫
  • ꯁ꯭ꯇꯦꯖ I: ꯃꯐꯃꯁꯤꯗꯥ ꯀꯦꯟꯁꯔ ꯑꯁꯤ ꯀꯣꯂꯣꯅꯒꯤ ꯂꯥꯏꯅꯤꯡꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯍꯦꯅꯒꯠꯂꯛꯂꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯜ ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯥ ꯌꯧꯔꯀꯄꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯍꯧꯖꯤꯛ ꯐꯥꯎꯕꯗꯤ ꯂꯤꯝꯐ ꯅꯣꯗꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯑꯣꯔꯒꯥꯅꯁꯤꯡꯗꯥ ꯁꯟꯗꯣꯀꯄꯥ ꯉꯃꯗ꯭ꯔꯤ꯫
  • ꯁ꯭ꯇꯦꯖ II: ꯁ꯭ꯇꯦꯖ ꯑꯁꯤꯗꯥ, ꯀꯦꯟꯁꯔ ꯑꯁꯤ ꯀꯣꯂꯣꯟ ꯋꯥꯂꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯅꯥ ꯁꯟꯗꯣꯀꯈ꯭ꯔꯦ ꯑꯃꯁꯨꯡ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯇꯤꯁꯨꯁꯤꯡꯗꯁꯨ ꯁꯟꯗꯣꯔꯀꯄꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯍꯧꯖꯤꯛ ꯐꯥꯎꯕꯥ ꯂꯤꯝꯐ ꯅꯣꯗꯁꯤꯡꯗꯥ ꯁꯟꯗꯣꯀꯄꯥ ꯉꯃꯗ꯭ꯔꯤ꯫

ꯑꯍꯥꯅꯕꯥ ꯇꯥꯉ꯭ꯀꯛ ꯑꯅꯤꯃꯛꯇꯥ (I ꯑꯃꯁꯨꯡ II) ꯎꯕꯥ ꯐꯪꯂꯤꯕꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯃꯁꯀꯁꯤꯡꯗꯤ:

  • ꯈꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯀꯄꯥ꯫
  • ꯕ꯭ꯂꯇꯤꯡ ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ꯫
  • ꯁ꯭ꯇꯣꯂꯒꯤ ꯃꯑꯣꯡ ꯅꯠꯠꯔꯒꯥ ꯃꯆꯨꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯥ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯄꯦꯟꯁꯤꯂꯒꯨꯝꯅꯥ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯕꯥ)
  • ꯔꯦꯛꯇꯜ ꯕ꯭ꯂꯤꯗꯤꯡ ꯇꯧꯕꯥ꯫
  • ꯁ꯭ꯇꯣꯂꯗꯥ ꯏ ꯊꯣꯀꯄꯥ (ꯈꯔꯅꯥ ꯃꯁꯤꯕꯨ ꯍꯦꯃꯣꯔꯦꯖ ꯍꯥꯌꯅꯥ ꯑꯔꯥꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯂꯧꯕꯥ ꯌꯥꯏ)
  • ꯈꯣꯉ ꯍꯥꯝꯕ ꯌꯥꯗꯕ
  • ꯈꯣꯡ ꯍꯥꯝꯗꯕ

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯃꯗꯒꯤ ꯍꯦꯅꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯊꯪꯟ-ꯊꯪꯅꯅꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ ꯍꯥꯌꯅꯥ ꯂꯧꯒꯅꯨ꯫ ꯃꯁꯤ ꯁꯣꯏꯗꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯒꯗꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫

ꯂꯥꯌꯅꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯒꯤ ꯁ꯭ꯇꯦꯖꯁꯤꯡ (ꯁ꯭ꯇꯦꯖ III ꯑꯃꯁꯨꯡ IV)

ꯁ꯭ꯇꯦꯖ ꯑꯁꯤꯗꯥ, ꯀꯦꯟꯁꯔ ꯑꯁꯤ ꯀꯣꯂꯣꯅꯒꯤ ꯃꯄꯥꯟꯗꯥ ꯁꯟꯗꯣꯀꯄꯥ ꯍꯧꯔꯦ꯫

  • ꯁ꯭ꯇꯦꯖ III: ꯃꯁꯤ ꯀꯦꯟꯁꯔꯅꯥ ꯃꯅꯥꯛ ꯅꯀꯄꯥ ꯂꯤꯝꯐ ꯅꯣꯗꯁꯤꯡꯗꯥ ꯁꯟꯗꯣꯔꯀꯄꯥ ꯃꯇꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯀꯦꯟꯁꯔ ꯑꯁꯤ ꯍꯀꯆꯥꯡ ꯄꯨꯝꯕꯗꯥ ꯁꯟꯗꯣꯀꯄꯥ ꯍꯧꯔꯦ ꯍꯥꯌꯕꯅꯤ꯫ ꯃꯃꯥꯡꯗꯥ ꯄꯅꯈ꯭ꯔꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯅꯍꯥꯛꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯁꯤꯡꯁꯤꯁꯨ ꯊꯦꯡꯅꯔꯀꯄꯥ ꯌꯥꯏ:
  • ꯃꯌꯦꯛ ꯁꯦꯡꯗꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯕꯥ꯫
  • ꯂꯦꯞꯇꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ꯫
  • ꯍꯀꯆꯥꯡꯗꯥ ꯋꯥꯠꯄꯥ꯫
  • ꯕꯣꯋꯦꯜ ꯍꯦꯕꯤꯇꯇꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯥ꯫
  • ꯁ꯭ꯇꯣꯜ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯄꯥꯁ ꯇꯧꯈꯤꯗꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯐꯥꯎꯕꯥ꯫
  • ꯈꯣꯡ ꯍꯥꯝꯕꯥ꯫
  • ꯁ꯭ꯇꯦꯖ IV: ꯃꯁꯤ ꯀꯦꯟꯁꯔꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯁꯥꯊꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯔꯣꯏꯕꯥ ꯁ꯭ꯇꯦꯖꯅꯤ꯫ ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯀꯦꯟꯁꯔ ꯑꯁꯤ ꯂꯤꯚꯔ, ꯂꯪꯁ ꯑꯃꯁꯨꯡ ꯕ꯭ꯔꯦꯅꯒꯨꯝꯕꯥ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯑꯣꯔꯒꯥꯅꯁꯤꯡꯗꯥ ꯁꯟꯗꯣꯀꯈ꯭ꯔꯦ꯫ ꯁ꯭ꯇꯦꯖ ꯑꯁꯤꯗꯥ ꯎꯕꯥ ꯐꯪꯂꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏ:
  • ꯃꯤꯠ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯥ ꯌꯦꯔꯨꯝ ꯀꯣꯀꯄꯥ (Jaundice) - ꯃꯁꯤꯅꯥ ꯂꯤꯚꯔꯗꯥ ꯁꯟꯗꯣꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ꯫
  • ꯈꯨꯠ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ꯫
  • ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ - ꯃꯁꯤꯅꯥ ꯂꯪꯁꯇꯥ ꯁꯟꯗꯣꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ꯫
  • ꯂꯦꯞꯇꯅꯥ ꯃꯀꯣꯛ ꯁꯣꯀꯄꯥ, ꯃꯤꯠ ꯎꯗꯕꯥ - ꯃꯁꯤꯅꯥ ꯕ꯭ꯔꯦꯅꯗꯥ ꯁꯟꯗꯣꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ꯫
  • ꯐ꯭ꯔꯦꯀꯆꯔꯁꯤꯡ - ꯃꯈꯣꯌ ꯑꯁꯤ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡꯗꯥ ꯁꯟꯗꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ꯫
  • ꯄꯦꯂꯚꯤꯛ ꯄꯦꯏꯟ ꯂꯩꯕꯥ꯫
  • ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯒꯤ ꯏ ꯊꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯥ ꯋꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯀꯍꯅꯕꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯑꯦꯅꯤꯃꯤꯌꯥ꯫

ꯑꯩꯁꯨ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯂꯩꯔꯤ... ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯊꯛꯇꯥ ꯄꯅꯈ꯭ꯔꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯃꯗꯒꯤ ꯍꯦꯅꯕꯥ ꯊꯦꯡꯅꯔꯕꯗꯤ ꯆꯥꯅꯕꯤꯗꯨꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫ ꯂꯥꯏꯑꯣꯡ ꯀꯌꯥ ꯑꯁꯤ ꯑꯇꯩ ꯏꯆꯝ ꯆꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯍꯦꯃꯣꯔꯦꯖ ꯅꯠꯠꯔꯒꯥ ꯏꯔꯤꯇꯦꯕꯜ ꯕꯣꯋꯦꯜ ꯁꯤꯟꯗ꯭ꯔꯣꯝ (IBS)ꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯩꯗꯧꯉꯩꯗꯁꯨ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯋꯥꯔꯦꯄꯁꯤꯡ ꯑꯁꯤ ꯂꯧꯔꯣꯏꯗꯕꯅꯤ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯊꯕꯛ ꯑꯗꯨꯗꯤ ꯈꯨꯗꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯗꯣꯛꯇꯔ (ꯗꯣꯛꯇꯔ)ꯒꯥ ꯇꯥꯟꯅꯕꯅꯤ꯫

ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯌꯦꯡꯁꯤꯅꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ, ꯑꯈꯟꯅꯕꯥ ꯇꯦꯁ꯭ꯠ ꯑꯃꯥ, ꯍꯥꯌꯕꯗꯤ ꯁ꯭ꯇꯣꯜ ꯇꯦꯁ꯭ꯠ ꯅꯠꯠꯔꯒꯥ ꯀꯣꯂꯣꯅꯣꯁ꯭ꯀꯣꯄꯤ ꯑꯃꯥ ꯇꯧꯅꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯒꯅꯤ꯫ ꯀꯣꯂꯣꯅꯣꯁ꯭ꯀꯣꯄꯤ ꯍꯥꯌꯕꯁꯤ ꯑꯆꯧꯕꯥ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯟ ꯄꯨꯝꯅꯃꯛ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ ꯀꯦꯃꯦꯔꯥ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯕꯥ ꯐ꯭ꯂꯦꯛꯁꯤꯕꯜ ꯇꯤꯎꯕ ꯑꯃꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯊꯥꯗꯣꯀꯄꯒꯤ ꯊꯧꯑꯣꯡ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯀꯦꯟꯁꯔ ꯑꯣꯏꯕꯥ ꯌꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯀꯦꯟꯁꯔ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯕꯥ ꯄꯣꯂꯤꯞ ꯑꯃꯠꯇꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯅꯕꯒꯤ ꯑꯃꯠꯇꯥ ꯉꯥꯏꯔꯕꯥ ꯄꯥꯝꯕꯩꯅꯤ꯫

ꯉꯟꯅꯥ ꯈꯉꯗꯣꯀꯄꯥ ꯑꯁꯤ ꯄꯨꯟꯁꯤ ꯀꯟꯅꯕꯒꯤ ꯐꯦꯛꯇꯔ ꯑꯃꯅꯤ!

ꯃꯁꯤ ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯅꯤꯡꯁꯤꯡꯒꯗꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯝꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯀꯣꯂꯣꯟ ꯀꯦꯟꯁꯔ ꯑꯁꯤ ꯇꯣꯏꯅꯥ ꯈꯪꯗꯣꯛꯂꯕꯗꯤ, ꯃꯗꯨ ꯑꯇꯩ ꯑꯣꯔꯒꯥꯅꯁꯤꯡꯗꯥ ꯁꯟꯗꯣꯀꯄꯥ ꯃꯃꯥꯡꯗꯥ, ꯃꯄꯨꯡꯐꯥꯅꯥ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯏ꯫ ꯁ꯭ꯇꯗꯤꯁꯤꯡꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯇꯣꯏꯅꯥ ꯂꯥꯏꯑꯣꯡ ꯈꯪꯗꯣꯀꯄꯥ ꯉꯝꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ 90%ꯗꯤ ꯆꯍꯤ 5ꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯄꯨꯟꯁꯤ ꯑꯃꯥ ꯍꯤꯡꯕꯥ ꯉꯝꯃꯤ꯫

ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯇꯥꯀꯄꯤꯔꯀꯄꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯁ꯭ꯛꯔꯤꯅꯤꯡ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯍꯤ 45ꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯀꯦꯟꯁꯔ ꯑꯁꯤ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯑꯣꯡ ꯑꯃꯠꯇꯥ ꯎꯠꯇꯕꯁꯨ ꯌꯥꯏ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯀꯩꯗꯧꯉꯩꯗꯥ ꯁ꯭ꯇꯣꯃꯥꯛ ꯁꯣꯀꯄꯥ, ꯕꯣꯋꯦꯜ ꯍꯦꯕꯤꯇꯇꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯥ, ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯇꯣꯂꯗꯥ ꯏ ꯌꯥꯎꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯌꯦꯡꯁꯤꯅꯕꯤꯒꯅꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯣꯌꯅꯥ ꯂꯦꯞꯄꯥ ꯂꯩꯇꯅꯥ ꯍꯣꯠꯅꯔꯕꯗꯤ, ꯗꯣꯛꯇꯔ ꯑꯃꯗꯥ ꯁꯣꯌꯗꯅꯥ ꯇꯥꯀꯄꯤꯌꯨ꯫
  • ꯀꯣꯂꯣꯟ ꯀꯦꯟꯁꯔ ꯉꯟꯅꯥ ꯈꯪꯗꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯥꯌꯄꯥꯛꯅꯥ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯆꯥꯡ ꯍꯦꯅꯒꯠꯂꯀꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯅꯕꯤꯒꯅꯨ꯫
  • ꯆꯍꯤ 45 ꯁꯨꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯅꯠꯠꯔꯒꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯏꯃꯨꯡ-ꯃꯅꯨꯡꯗꯥ ꯀꯦꯟꯁꯔꯒꯤ ꯍꯤꯁ꯭ꯇꯔꯤ ꯂꯩꯔꯕꯗꯤ, ꯂꯥꯏꯑꯣꯡ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯕꯁꯨ ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯇꯥꯀꯄꯤꯔꯀꯄꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯁ꯭ꯛꯔꯤꯅꯤꯡ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯂꯧꯁꯤꯡꯅꯤ꯫
  • ꯏꯟꯇꯔꯅꯦꯠ ꯅꯠꯠꯔꯒꯥ ꯇꯥꯕꯥ ꯋꯥꯐꯃꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯁꯦꯂꯐ-ꯗꯥꯏꯒ꯭ꯅꯣꯁꯤꯁ ꯇꯧꯒꯅꯨ꯫ ꯍꯀꯁꯦꯂꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯍꯦꯛꯇꯒꯤꯗꯃꯛ ꯀ꯭ꯕꯥꯂꯤꯐꯥꯏꯗ ꯃꯦꯗꯤꯀꯦꯜ ꯄ꯭ꯔꯣꯐꯦꯁꯅꯦꯜ ꯑꯃꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯒꯗꯕꯅꯤ꯫

ꯀꯣꯂꯣꯟ ꯀꯦꯟꯁꯔ, ꯀꯣꯂꯣꯟ ꯀꯦꯟꯁꯔ ꯁꯤꯅꯍꯥꯂꯥ, ꯀꯦꯟꯁꯔꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ, ꯈꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ, ꯈꯣꯡꯗꯥ ꯏ, ꯀꯣꯂꯣꯅꯣꯁ꯭ꯀꯣꯄꯤ ꯁꯤꯅꯍꯥꯂꯥ, ꯀꯦꯟꯁꯔ ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯥ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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ꯀꯣꯂꯣꯟ ꯀꯦꯟꯁꯔꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯂꯕ꯭ꯔꯥ? ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!
ꯂꯥꯏꯑꯣꯡজুলাই ৭, ২০২৬

ꯀꯣꯂꯣꯟ ꯀꯦꯟꯁꯔꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯂꯕ꯭ꯔꯥ? ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯇꯣꯃꯥꯛ ꯗꯤꯁꯑꯦꯕꯤꯂꯤꯇꯤ ꯅꯠꯠꯔꯒꯥ ꯕꯣꯋꯦꯜ ꯃꯨꯚꯃꯦꯟꯇꯁꯤꯡꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯥ ꯂꯩꯕ꯭ꯔꯥ? ꯑꯩꯈꯣꯌꯅꯥ ꯑꯌꯥꯝꯕꯅꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏ ꯍꯥꯌꯅꯥ ꯈꯟꯗꯨꯅꯥ ꯀꯥꯑꯣꯊꯣꯀꯏ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯑꯩꯈꯣꯌꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯤꯒꯅꯦꯂꯁꯤꯡ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯍꯤꯔꯝ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤ, ꯃꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯗꯥ ꯋꯥꯅꯥ ꯊꯣꯀꯏ, ꯑꯗꯨꯕꯨ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨ ꯑꯣꯏ꯫ ꯃꯗꯨꯗꯤ ꯀꯣꯂꯣꯟ ꯀꯦꯟꯁꯔꯅꯤ, ꯅꯠꯔꯒꯥ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯈꯉꯅꯔꯕꯥ ꯃꯇꯨꯡ ꯏꯟꯅꯥ `(ꯀꯣꯂꯣꯔꯦꯛꯇꯜ ꯀꯦꯟꯁꯔ)`ꯅꯤ꯫ ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯑꯆꯧꯕꯥ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯟ (ꯀꯣꯂꯣꯟ) ꯅꯠꯠꯔꯒꯥ ꯔꯦꯛꯇꯃꯗꯥ ꯀꯦꯟꯁꯔ ꯁꯦꯂꯁꯤꯡ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯃꯇꯃꯅꯤ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯑꯍꯥꯅꯕꯥ ꯇꯥꯉ꯭ꯀꯛꯇꯥ ꯂꯥꯏꯑꯣꯡ ꯑꯃꯠꯇꯥ ꯎꯠꯄꯥ ꯉꯃꯗꯅꯥ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯆꯦꯀꯁꯤꯅꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨ ꯑꯣꯏ꯫

ꯀꯣꯂꯣꯟ ꯀꯦꯟꯁꯔ ꯃꯈꯂꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯀꯣꯂꯣꯟ ꯀꯦꯟꯁꯔ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯃꯥꯟꯅꯗꯦ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯃꯈꯣꯌꯅꯥ ꯊꯣꯀꯄꯥ ꯁꯦꯜ ꯃꯈꯜ ꯑꯗꯨꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯈꯦꯠꯅꯩ꯫ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯈꯂꯁꯤꯡ ꯑꯗꯨ ꯌꯦꯡꯁꯤ꯫

ꯀꯦꯟꯁꯔ ꯃꯈꯜ꯫ ꯏꯆꯝ ꯆꯝꯕꯥ ꯄꯥꯎꯈꯨꯝ ꯑꯃꯥ꯫
ꯑꯦꯗꯦꯅꯣꯀꯥꯔꯁꯤꯅꯣꯃꯥ꯫ ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯃꯈꯂꯅꯤ꯫ ꯃꯁꯤ ꯑꯆꯧꯕꯥ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯥꯏꯟ ꯇꯧꯔꯤꯕꯥ ꯁꯦꯂꯁꯤꯡꯗꯥ ꯁꯦꯃꯒꯠꯂꯀꯏ꯫
ꯂꯤꯝꯐꯣꯃꯥ꯫ ꯃꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯤ ꯀꯦꯟꯁꯔ ꯑꯃꯅꯤ꯫ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯁꯤ ꯂꯤꯝꯐ ꯅꯣꯗꯁꯤꯡꯗꯥ ꯍꯧꯏ, ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯀꯣꯂꯣꯅꯗꯥ ꯍꯧꯔꯀꯄꯥ ꯌꯥꯏ꯫
ꯀꯥꯔꯁꯤꯅꯣꯏꯗ ꯇꯤꯎꯃꯔꯁꯤꯡ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯁꯤꯡꯗꯥ ꯍꯣꯔꯃꯣꯟ ꯄꯨꯊꯣꯀꯄꯥ ꯑꯈꯟꯅꯕꯥ ꯁꯦꯂꯁꯤꯡꯗꯒꯤ ꯍꯧꯏ꯫
ꯒꯦꯁ꯭ꯠꯔꯣꯏꯟꯇꯦꯁ꯭ꯇꯦꯅꯤꯑꯦꯜ ꯁ꯭ꯠꯔꯣꯃꯥꯜ ꯇꯤꯎꯃꯔ (ꯖꯤ.ꯑꯥꯏ.ꯑꯦꯁ.ꯇꯤ.) ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯁꯣꯐ꯭ꯠ ꯇꯤꯁꯨ ꯁꯥꯔꯀꯣꯃꯥ ꯃꯈꯜ ꯑꯃꯅꯤ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯀꯣꯂꯣꯅꯗꯥ ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯎꯕꯥ ꯐꯪꯏ꯫

ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯃꯁꯤꯒꯤ ꯀꯦꯟꯁꯔ ꯑꯁꯤ ꯃꯤꯔꯣꯜ ꯀꯌꯥꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯥꯀꯄꯥ ꯖꯦꯅꯦꯇꯤꯛ ꯃ꯭ꯌꯨꯇꯦꯁꯅꯁꯤꯡꯗꯒꯤꯁꯨ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯀꯣꯂꯣꯟ ꯀꯦꯟꯁꯔꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ 5%-10%ꯗꯤ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯏꯅꯍꯦꯔꯤ ꯇꯧꯏ꯫

ꯀꯦꯟꯁꯔꯒꯤ ꯁ꯭ꯇꯦꯖꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯍꯣꯡꯂꯀꯄꯒꯦ꯫

ꯃꯁꯤꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯕꯨ ꯍꯦꯟꯅꯥ ꯈꯉꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯀꯦꯟꯁꯔꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯁꯟꯗꯣꯀꯈꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤ, ꯍꯥꯌꯕꯗꯤ ꯀꯦꯟꯁꯔꯒꯤ ꯁ꯭ꯇꯦꯖ ꯑꯗꯨꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤ꯫ ꯁ꯭ꯇꯦꯖꯁꯤꯡ ꯑꯁꯤ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯁꯟꯗꯣꯛꯅꯥ ꯇꯥꯛꯂꯁꯤ꯫

ꯑꯍꯥꯅꯕꯥ ꯁ꯭ꯇꯦꯖꯁꯤꯡ (ꯁ꯭ꯇꯦꯖ 0, I, ꯑꯃꯁꯨꯡ II)

ꯈꯅꯕꯤꯌꯨ, ꯃꯁꯤ ꯀꯦꯟꯁꯔꯒꯤ ꯍꯧꯔꯀꯐꯝꯅꯤ꯫

  • ꯁ꯭ꯇꯦꯖ 0: ꯁ꯭ꯇꯦꯖ ꯑꯁꯤꯗꯥ, ꯀꯦꯟꯁꯔ ꯑꯁꯤ ꯀꯣꯂꯣꯅꯒꯤ ꯃꯅꯨꯡꯒꯤ ꯂꯦꯡ-ꯑꯣꯠꯄꯈꯛꯇꯗꯥ ꯂꯩ꯫ ꯃꯁꯤ ꯁꯟꯗꯣꯀꯈꯤꯗ꯭ꯔꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ , ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯂꯥꯏꯑꯣꯡ ꯑꯃꯠꯇꯥ ꯎꯕꯥ ꯐꯪꯗꯦ꯫
  • ꯁ꯭ꯇꯦꯖ I: ꯃꯐꯃꯁꯤꯗꯥ ꯀꯦꯟꯁꯔ ꯑꯁꯤ ꯀꯣꯂꯣꯅꯒꯤ ꯂꯥꯏꯅꯤꯡꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯍꯦꯅꯒꯠꯂꯛꯂꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯜ ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯥ ꯌꯧꯔꯀꯄꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯍꯧꯖꯤꯛ ꯐꯥꯎꯕꯗꯤ ꯂꯤꯝꯐ ꯅꯣꯗꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯑꯣꯔꯒꯥꯅꯁꯤꯡꯗꯥ ꯁꯟꯗꯣꯀꯄꯥ ꯉꯃꯗ꯭ꯔꯤ꯫
  • ꯁ꯭ꯇꯦꯖ II: ꯁ꯭ꯇꯦꯖ ꯑꯁꯤꯗꯥ, ꯀꯦꯟꯁꯔ ꯑꯁꯤ ꯀꯣꯂꯣꯟ ꯋꯥꯂꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯅꯥ ꯁꯟꯗꯣꯀꯈ꯭ꯔꯦ ꯑꯃꯁꯨꯡ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯇꯤꯁꯨꯁꯤꯡꯗꯁꯨ ꯁꯟꯗꯣꯔꯀꯄꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯍꯧꯖꯤꯛ ꯐꯥꯎꯕꯥ ꯂꯤꯝꯐ ꯅꯣꯗꯁꯤꯡꯗꯥ ꯁꯟꯗꯣꯀꯄꯥ ꯉꯃꯗ꯭ꯔꯤ꯫

ꯑꯍꯥꯅꯕꯥ ꯇꯥꯉ꯭ꯀꯛ ꯑꯅꯤꯃꯛꯇꯥ (I ꯑꯃꯁꯨꯡ II) ꯎꯕꯥ ꯐꯪꯂꯤꯕꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯃꯁꯀꯁꯤꯡꯗꯤ:

  • ꯈꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯀꯄꯥ꯫
  • ꯕ꯭ꯂꯇꯤꯡ ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ꯫
  • ꯁ꯭ꯇꯣꯂꯒꯤ ꯃꯑꯣꯡ ꯅꯠꯠꯔꯒꯥ ꯃꯆꯨꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯥ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯄꯦꯟꯁꯤꯂꯒꯨꯝꯅꯥ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯕꯥ)
  • ꯔꯦꯛꯇꯜ ꯕ꯭ꯂꯤꯗꯤꯡ ꯇꯧꯕꯥ꯫
  • ꯁ꯭ꯇꯣꯂꯗꯥ ꯏ ꯊꯣꯀꯄꯥ (ꯈꯔꯅꯥ ꯃꯁꯤꯕꯨ ꯍꯦꯃꯣꯔꯦꯖ ꯍꯥꯌꯅꯥ ꯑꯔꯥꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯂꯧꯕꯥ ꯌꯥꯏ)
  • ꯈꯣꯉ ꯍꯥꯝꯕ ꯌꯥꯗꯕ
  • ꯈꯣꯡ ꯍꯥꯝꯗꯕ

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯃꯗꯒꯤ ꯍꯦꯅꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯊꯪꯟ-ꯊꯪꯅꯅꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ ꯍꯥꯌꯅꯥ ꯂꯧꯒꯅꯨ꯫ ꯃꯁꯤ ꯁꯣꯏꯗꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯒꯗꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫

ꯂꯥꯌꯅꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯒꯤ ꯁ꯭ꯇꯦꯖꯁꯤꯡ (ꯁ꯭ꯇꯦꯖ III ꯑꯃꯁꯨꯡ IV)

ꯁ꯭ꯇꯦꯖ ꯑꯁꯤꯗꯥ, ꯀꯦꯟꯁꯔ ꯑꯁꯤ ꯀꯣꯂꯣꯅꯒꯤ ꯃꯄꯥꯟꯗꯥ ꯁꯟꯗꯣꯀꯄꯥ ꯍꯧꯔꯦ꯫

  • ꯁ꯭ꯇꯦꯖ III: ꯃꯁꯤ ꯀꯦꯟꯁꯔꯅꯥ ꯃꯅꯥꯛ ꯅꯀꯄꯥ ꯂꯤꯝꯐ ꯅꯣꯗꯁꯤꯡꯗꯥ ꯁꯟꯗꯣꯔꯀꯄꯥ ꯃꯇꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯀꯦꯟꯁꯔ ꯑꯁꯤ ꯍꯀꯆꯥꯡ ꯄꯨꯝꯕꯗꯥ ꯁꯟꯗꯣꯀꯄꯥ ꯍꯧꯔꯦ ꯍꯥꯌꯕꯅꯤ꯫ ꯃꯃꯥꯡꯗꯥ ꯄꯅꯈ꯭ꯔꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯅꯍꯥꯛꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯁꯤꯡꯁꯤꯁꯨ ꯊꯦꯡꯅꯔꯀꯄꯥ ꯌꯥꯏ:
  • ꯃꯌꯦꯛ ꯁꯦꯡꯗꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯕꯥ꯫
  • ꯂꯦꯞꯇꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ꯫
  • ꯍꯀꯆꯥꯡꯗꯥ ꯋꯥꯠꯄꯥ꯫
  • ꯕꯣꯋꯦꯜ ꯍꯦꯕꯤꯇꯇꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯥ꯫
  • ꯁ꯭ꯇꯣꯜ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯄꯥꯁ ꯇꯧꯈꯤꯗꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯐꯥꯎꯕꯥ꯫
  • ꯈꯣꯡ ꯍꯥꯝꯕꯥ꯫
  • ꯁ꯭ꯇꯦꯖ IV: ꯃꯁꯤ ꯀꯦꯟꯁꯔꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯁꯥꯊꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯔꯣꯏꯕꯥ ꯁ꯭ꯇꯦꯖꯅꯤ꯫ ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯀꯦꯟꯁꯔ ꯑꯁꯤ ꯂꯤꯚꯔ, ꯂꯪꯁ ꯑꯃꯁꯨꯡ ꯕ꯭ꯔꯦꯅꯒꯨꯝꯕꯥ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯑꯣꯔꯒꯥꯅꯁꯤꯡꯗꯥ ꯁꯟꯗꯣꯀꯈ꯭ꯔꯦ꯫ ꯁ꯭ꯇꯦꯖ ꯑꯁꯤꯗꯥ ꯎꯕꯥ ꯐꯪꯂꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏ:
  • ꯃꯤꯠ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯥ ꯌꯦꯔꯨꯝ ꯀꯣꯀꯄꯥ (Jaundice) - ꯃꯁꯤꯅꯥ ꯂꯤꯚꯔꯗꯥ ꯁꯟꯗꯣꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ꯫
  • ꯈꯨꯠ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ꯫
  • ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ - ꯃꯁꯤꯅꯥ ꯂꯪꯁꯇꯥ ꯁꯟꯗꯣꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ꯫
  • ꯂꯦꯞꯇꯅꯥ ꯃꯀꯣꯛ ꯁꯣꯀꯄꯥ, ꯃꯤꯠ ꯎꯗꯕꯥ - ꯃꯁꯤꯅꯥ ꯕ꯭ꯔꯦꯅꯗꯥ ꯁꯟꯗꯣꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ꯫
  • ꯐ꯭ꯔꯦꯀꯆꯔꯁꯤꯡ - ꯃꯈꯣꯌ ꯑꯁꯤ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡꯗꯥ ꯁꯟꯗꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ꯫
  • ꯄꯦꯂꯚꯤꯛ ꯄꯦꯏꯟ ꯂꯩꯕꯥ꯫
  • ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯒꯤ ꯏ ꯊꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯥ ꯋꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯀꯍꯅꯕꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯑꯦꯅꯤꯃꯤꯌꯥ꯫

ꯑꯩꯁꯨ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯂꯩꯔꯤ... ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯊꯛꯇꯥ ꯄꯅꯈ꯭ꯔꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯃꯗꯒꯤ ꯍꯦꯅꯕꯥ ꯊꯦꯡꯅꯔꯕꯗꯤ ꯆꯥꯅꯕꯤꯗꯨꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫ ꯂꯥꯏꯑꯣꯡ ꯀꯌꯥ ꯑꯁꯤ ꯑꯇꯩ ꯏꯆꯝ ꯆꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯍꯦꯃꯣꯔꯦꯖ ꯅꯠꯠꯔꯒꯥ ꯏꯔꯤꯇꯦꯕꯜ ꯕꯣꯋꯦꯜ ꯁꯤꯟꯗ꯭ꯔꯣꯝ (IBS)ꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯩꯗꯧꯉꯩꯗꯁꯨ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯋꯥꯔꯦꯄꯁꯤꯡ ꯑꯁꯤ ꯂꯧꯔꯣꯏꯗꯕꯅꯤ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯊꯕꯛ ꯑꯗꯨꯗꯤ ꯈꯨꯗꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯗꯣꯛꯇꯔ (ꯗꯣꯛꯇꯔ)ꯒꯥ ꯇꯥꯟꯅꯕꯅꯤ꯫

ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯌꯦꯡꯁꯤꯅꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ, ꯑꯈꯟꯅꯕꯥ ꯇꯦꯁ꯭ꯠ ꯑꯃꯥ, ꯍꯥꯌꯕꯗꯤ ꯁ꯭ꯇꯣꯜ ꯇꯦꯁ꯭ꯠ ꯅꯠꯠꯔꯒꯥ ꯀꯣꯂꯣꯅꯣꯁ꯭ꯀꯣꯄꯤ ꯑꯃꯥ ꯇꯧꯅꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯒꯅꯤ꯫ ꯀꯣꯂꯣꯅꯣꯁ꯭ꯀꯣꯄꯤ ꯍꯥꯌꯕꯁꯤ ꯑꯆꯧꯕꯥ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯟ ꯄꯨꯝꯅꯃꯛ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ ꯀꯦꯃꯦꯔꯥ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯕꯥ ꯐ꯭ꯂꯦꯛꯁꯤꯕꯜ ꯇꯤꯎꯕ ꯑꯃꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯊꯥꯗꯣꯀꯄꯒꯤ ꯊꯧꯑꯣꯡ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯀꯦꯟꯁꯔ ꯑꯣꯏꯕꯥ ꯌꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯀꯦꯟꯁꯔ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯕꯥ ꯄꯣꯂꯤꯞ ꯑꯃꯠꯇꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯅꯕꯒꯤ ꯑꯃꯠꯇꯥ ꯉꯥꯏꯔꯕꯥ ꯄꯥꯝꯕꯩꯅꯤ꯫

ꯉꯟꯅꯥ ꯈꯉꯗꯣꯀꯄꯥ ꯑꯁꯤ ꯄꯨꯟꯁꯤ ꯀꯟꯅꯕꯒꯤ ꯐꯦꯛꯇꯔ ꯑꯃꯅꯤ!

ꯃꯁꯤ ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯅꯤꯡꯁꯤꯡꯒꯗꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯝꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯀꯣꯂꯣꯟ ꯀꯦꯟꯁꯔ ꯑꯁꯤ ꯇꯣꯏꯅꯥ ꯈꯪꯗꯣꯛꯂꯕꯗꯤ, ꯃꯗꯨ ꯑꯇꯩ ꯑꯣꯔꯒꯥꯅꯁꯤꯡꯗꯥ ꯁꯟꯗꯣꯀꯄꯥ ꯃꯃꯥꯡꯗꯥ, ꯃꯄꯨꯡꯐꯥꯅꯥ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯏ꯫ ꯁ꯭ꯇꯗꯤꯁꯤꯡꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯇꯣꯏꯅꯥ ꯂꯥꯏꯑꯣꯡ ꯈꯪꯗꯣꯀꯄꯥ ꯉꯝꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ 90%ꯗꯤ ꯆꯍꯤ 5ꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯄꯨꯟꯁꯤ ꯑꯃꯥ ꯍꯤꯡꯕꯥ ꯉꯝꯃꯤ꯫

ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯇꯥꯀꯄꯤꯔꯀꯄꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯁ꯭ꯛꯔꯤꯅꯤꯡ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯍꯤ 45ꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯀꯦꯟꯁꯔ ꯑꯁꯤ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯑꯣꯡ ꯑꯃꯠꯇꯥ ꯎꯠꯇꯕꯁꯨ ꯌꯥꯏ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯀꯩꯗꯧꯉꯩꯗꯥ ꯁ꯭ꯇꯣꯃꯥꯛ ꯁꯣꯀꯄꯥ, ꯕꯣꯋꯦꯜ ꯍꯦꯕꯤꯇꯇꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯥ, ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯇꯣꯂꯗꯥ ꯏ ꯌꯥꯎꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯌꯦꯡꯁꯤꯅꯕꯤꯒꯅꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯣꯌꯅꯥ ꯂꯦꯞꯄꯥ ꯂꯩꯇꯅꯥ ꯍꯣꯠꯅꯔꯕꯗꯤ, ꯗꯣꯛꯇꯔ ꯑꯃꯗꯥ ꯁꯣꯌꯗꯅꯥ ꯇꯥꯀꯄꯤꯌꯨ꯫
  • ꯀꯣꯂꯣꯟ ꯀꯦꯟꯁꯔ ꯉꯟꯅꯥ ꯈꯪꯗꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯥꯌꯄꯥꯛꯅꯥ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯆꯥꯡ ꯍꯦꯅꯒꯠꯂꯀꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯅꯕꯤꯒꯅꯨ꯫
  • ꯆꯍꯤ 45 ꯁꯨꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯅꯠꯠꯔꯒꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯏꯃꯨꯡ-ꯃꯅꯨꯡꯗꯥ ꯀꯦꯟꯁꯔꯒꯤ ꯍꯤꯁ꯭ꯇꯔꯤ ꯂꯩꯔꯕꯗꯤ, ꯂꯥꯏꯑꯣꯡ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯕꯁꯨ ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯇꯥꯀꯄꯤꯔꯀꯄꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯁ꯭ꯛꯔꯤꯅꯤꯡ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯂꯧꯁꯤꯡꯅꯤ꯫
  • ꯏꯟꯇꯔꯅꯦꯠ ꯅꯠꯠꯔꯒꯥ ꯇꯥꯕꯥ ꯋꯥꯐꯃꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯁꯦꯂꯐ-ꯗꯥꯏꯒ꯭ꯅꯣꯁꯤꯁ ꯇꯧꯒꯅꯨ꯫ ꯍꯀꯁꯦꯂꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯍꯦꯛꯇꯒꯤꯗꯃꯛ ꯀ꯭ꯕꯥꯂꯤꯐꯥꯏꯗ ꯃꯦꯗꯤꯀꯦꯜ ꯄ꯭ꯔꯣꯐꯦꯁꯅꯦꯜ ꯑꯃꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯒꯗꯕꯅꯤ꯫

ꯀꯣꯂꯣꯟ ꯀꯦꯟꯁꯔ, ꯀꯣꯂꯣꯟ ꯀꯦꯟꯁꯔ ꯁꯤꯅꯍꯥꯂꯥ, ꯀꯦꯟꯁꯔꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ, ꯈꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ, ꯈꯣꯡꯗꯥ ꯏ, ꯀꯣꯂꯣꯅꯣꯁ꯭ꯀꯣꯄꯤ ꯁꯤꯅꯍꯥꯂꯥ, ꯀꯦꯟꯁꯔ ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯥ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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