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ꯅꯍꯥꯀꯁꯨ ꯍꯦꯃꯣꯔꯦꯖꯅꯥ ꯅꯥꯔꯤꯕ꯭ꯔꯥ? (ꯍꯦꯃꯣꯔꯦꯖ) ​​ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯗꯥ ꯂꯥꯡꯇꯛꯅꯒꯅꯨ!

ꯅꯍꯥꯀꯁꯨ ꯍꯦꯃꯣꯔꯦꯖꯅꯥ ꯅꯥꯔꯤꯕ꯭ꯔꯥ? (ꯍꯦꯃꯣꯔꯦꯖ) ​​ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯗꯥ ꯂꯥꯡꯇꯛꯅꯒꯅꯨ!

ꯑꯗꯣꯃꯗꯁꯨ ꯍꯦꯃꯣꯔꯦꯖꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯁꯤ ꯂꯩꯕ꯭ꯔꯥ? ꯑꯉꯥꯡ ꯄꯣꯀꯄꯥ ꯃꯇꯨꯡꯗꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯏ, ꯅꯠꯠꯔꯒꯥ ꯂꯦꯞꯇꯅꯥ ꯈꯣꯡ ꯍꯥꯝꯂꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯣꯏꯔꯕꯁꯨ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯂꯣꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯑꯋꯥꯕꯥ ꯈꯥꯉꯕꯥ ꯌꯥꯕꯥ ꯋꯥꯐꯝ ꯅꯠꯇꯦ꯫ ꯃꯔꯃꯗꯤ ꯃꯁꯤ ꯁ꯭ꯔꯤꯂꯉ꯭ꯀꯥꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯔꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯅꯨꯃꯤꯠ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯐꯒꯠꯂꯀꯏ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯣꯏꯗ꯭ꯔꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯂꯩꯔꯤ꯫ ꯑꯗꯨꯅꯥ ꯑꯋꯥꯕꯥ ꯑꯁꯤꯗꯒꯤ ꯅꯥꯟꯊꯣꯛꯅꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤ ꯇꯧꯕꯥ ꯌꯥꯕꯒꯦ, ꯃꯁꯤꯗꯒꯤ ꯀꯔꯝꯅꯥ ꯅꯥꯟꯊꯣꯛꯀꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫

ꯑꯩꯈꯣꯌꯅꯥ ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯍꯦꯃꯣꯔꯦꯖ ꯊꯣꯛꯂꯤꯕꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯍꯦꯃꯣꯔꯦꯖ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯏꯒꯤ ꯈꯣꯡꯖꯦꯂꯁꯤꯡꯅꯤ꯫ ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯗꯥ ꯚꯦꯔꯤꯀꯣꯁ ꯚꯦꯅꯃꯁꯤꯡꯒꯥ ꯃꯥꯟꯅꯩ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯃꯗꯤ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯚꯦꯅꯃꯁꯤꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯍꯦꯟꯅꯥ ꯄ꯭ꯔꯦꯁꯔ ꯄꯤꯕꯅꯤ꯫

ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯟꯊꯕꯤꯌꯨ, ꯇꯣꯏꯂꯦꯠꯇꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯐꯃꯗꯨꯅꯥ ꯂꯩꯕꯥ, ꯑꯉꯥꯡ ꯄꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯁ꯭ꯠꯔꯦꯁ ꯂꯩꯕꯥ, ꯑꯀꯅꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯂꯧꯊꯣꯀꯄꯥ, ꯀ꯭ꯔꯣꯅꯤꯛ ꯀꯟꯁꯇꯤꯄꯁꯟ ꯅꯠꯠꯔꯒꯥ ꯗꯥꯏꯔꯤꯌꯥ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤꯅꯥ ꯄ꯭ꯔꯦꯁꯔ ꯑꯁꯤ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯃꯐꯃꯗꯨꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯂꯁꯤꯡ (blood vessels) ꯁꯣꯟꯊꯍꯅꯕꯥ ꯌꯥꯏ, ꯃꯗꯨꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ, ꯁꯣꯛ-ꯄꯅꯕꯥ ꯌꯥꯕꯥ ꯂꯪꯁꯀꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯃꯥ ꯊꯣꯀꯍꯜꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯇꯣꯜ ꯄꯥꯁ ꯇꯧꯔꯤꯉꯩꯗꯥ ꯏ ꯈꯔꯥ ꯊꯣꯀꯄꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫

ꯑꯋꯥꯕꯥ ꯑꯁꯤ ꯀꯣꯀꯍꯟꯅꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯌꯨꯃꯗꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯊꯕꯀꯁꯤꯡ꯫

ꯃꯁꯤꯒꯤ ꯑꯋꯥꯕꯥ ꯑꯁꯤ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯌꯨꯃꯗꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯊꯕꯛ ꯈꯔꯥ ꯂꯩ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯗꯣꯃꯗꯥ ꯑꯆꯧꯕꯥ ꯔꯤꯂꯤꯐ ꯑꯃꯥ ꯄꯤꯕꯥ ꯉꯃꯒꯅꯤ꯫

ꯑꯁꯥꯕꯥ ꯏꯁꯤꯡꯗꯥ ꯊꯀꯄꯥ꯫

ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯌꯕꯥ ꯊꯕꯀꯅꯤ꯫ ꯕꯥꯊꯔꯨꯝ ꯑꯃꯗꯥ ꯑꯁꯥꯕꯥ ꯏꯁꯤꯡ ꯈꯔꯥ ꯊꯃꯖꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯅꯠ 15-20 ꯐꯥꯎꯕꯥ ꯊꯀꯎ꯫ ꯃꯁꯤ ꯅꯣꯡꯃꯗꯥ ꯑꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯑꯍꯨꯝ ꯊꯣꯛꯅꯥ ꯇꯧ꯫ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯐꯥꯔꯃꯥꯁꯤ ꯑꯃꯗꯒꯤ "ꯁꯤꯠꯖ ꯕꯥꯊ" ꯑꯃꯥ ꯂꯧꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯇꯣꯏꯂꯦꯠꯀꯤ ꯃꯊꯛꯇꯥ ꯊꯝꯕꯥ ꯌꯥꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯕꯦꯁꯤꯟ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯏꯪꯕꯥ ꯏꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯐꯃꯗꯨꯅꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ, ꯑꯅꯥꯕꯥ, ꯁꯣꯛ-ꯄꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯒꯅꯤ꯫

ꯑꯦꯄꯁꯣꯝ ꯁꯣꯜꯇ꯫

ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯑꯁꯥꯕꯥ ꯏꯁꯤꯡꯗꯥ ꯂꯨꯄꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯏꯁꯤꯡꯗꯥ ꯑꯦꯄꯁꯣꯝ ꯁꯣꯜꯇ ꯈꯔꯥ ꯍꯥꯄꯆꯤꯅꯕꯥ ꯌꯥꯏ, ꯃꯗꯨꯅꯥ ꯍꯦꯟꯅꯥ ꯌꯥꯡꯅꯥ ꯁꯣꯀꯄꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯅꯠꯠꯔꯒꯥ, ꯅꯍꯥꯛꯅꯥ ꯑꯦꯄꯁꯣꯝ ꯁꯣꯜꯇ ꯌꯥꯎꯕꯥ ꯀꯝꯞꯔꯦꯁ ꯑꯃꯥ ꯁꯦꯝꯕꯥ ꯌꯥꯏ꯫

  • ꯑꯦꯄꯁꯣꯝ ꯁꯣꯜꯇ ꯇꯦꯕꯜ 2 ꯊꯀꯎ꯫
  • ꯃꯗꯨꯗꯥ ꯒ꯭ꯂꯤꯁꯔꯤꯟ ꯇꯦꯕꯜ 2 ꯌꯥꯎꯍꯜꯂꯨ꯫
  • ꯃꯁꯤꯒꯤ ꯃꯤꯛꯁꯆꯔ ꯑꯁꯤ ꯒꯣꯖꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯗꯥ ꯊꯥꯎ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯍꯦꯃꯣꯔꯦꯖꯒꯤ ꯃꯊꯛꯇꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯅꯠ 15 ꯊꯃꯒꯗꯕꯅꯤ꯫
  • ꯃꯁꯤ ꯄꯨꯡ 4-6 ꯈꯨꯗꯤꯡꯒꯤ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯇꯧ꯫

ꯋꯤꯆ ꯍꯦꯖꯦꯜ꯫

ꯃꯁꯤ ꯍꯔꯕꯦꯜ ꯂꯣꯁꯟ ꯑꯃꯅꯤ꯫ ꯐꯥꯔꯃꯥꯁꯤꯁꯤꯡꯗꯥ ꯐꯪꯕꯤꯒꯅꯤ꯫ `ꯋꯤꯆ ꯍꯦꯖꯦꯜ` ꯀꯧꯕꯥ ꯂꯣꯁꯟ ꯑꯗꯨꯗꯥ ꯁꯨꯇꯤꯒꯤ ꯕꯣꯜ ꯑꯃꯥ ꯌꯥꯟꯁꯤꯟꯅꯧ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯍꯦꯃꯣꯔꯦꯖꯗꯥ ꯊꯥꯎ꯫ ꯃꯁꯤꯅꯥ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ, ꯏꯆꯝ ꯆꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯍꯟꯊꯍꯅꯒꯅꯤ꯫ ꯍꯦꯃꯣꯔꯦꯖ ꯀ꯭ꯔꯤꯝ ꯑꯃꯁꯨꯡ ꯋꯥꯏꯞ ꯈꯔꯗꯁꯨ ꯄꯣꯠꯁꯛ ꯑꯁꯤ ꯌꯥꯎꯏ꯫

ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯇꯣꯏꯂꯦꯠ ꯄꯦꯄꯔꯅꯥ ꯁꯦꯡꯗꯣꯀꯄꯅꯥ ꯑꯅꯥꯕꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯉꯝꯃꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯏꯁꯤꯡꯅꯥ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯌꯥꯎꯕꯥ ꯋꯥꯏꯄꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯁꯣꯟꯊꯕꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯄꯦꯔꯥꯁꯤꯇꯥꯃꯣꯂꯒꯨꯝꯕꯥ ꯄꯦꯟ ꯀꯤꯂꯥꯔ ꯑꯃꯥ ꯂꯧꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯑꯦꯁ꯭ꯄꯤꯔꯤꯟ ꯅꯠꯠꯔꯒꯥ ꯏꯕꯨꯞꯔꯣꯐꯦꯅꯒꯨꯝꯕꯥ ꯍꯤꯗꯥꯀꯁꯤꯡ ꯂꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯍꯪꯕꯤꯌꯨ, ꯃꯔꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯏ ꯊꯣꯀꯄꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯌꯨꯃꯗꯥ ꯂꯥꯌꯦꯡꯕꯥ꯫ ꯋꯥꯔꯣꯜ
ꯂꯨꯛ-ꯅꯥꯅꯕꯥ ꯏꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯤꯠ ꯕꯥꯊ꯫ ꯅꯣꯡꯃꯗꯥ 2-3 ꯔꯛ, ꯃꯤꯅꯠ 15-20 ꯐꯥꯎꯕꯥ ꯑꯀꯪꯕꯥ ꯏꯁꯤꯡꯗꯥ ꯐꯃꯒꯗꯕꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯆꯝ ꯆꯝꯕꯥ ꯍꯟꯊꯍꯅꯒꯅꯤ꯫
ꯑꯦꯄꯁꯣꯝ ꯁꯣꯜꯇ꯫ ꯃꯁꯤ ꯑꯁꯥꯕꯥ ꯏꯁꯤꯡꯗꯥ ꯍꯥꯄꯆꯤꯟꯗꯨꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯒ꯭ꯂꯤꯁꯔꯤꯅꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯌꯥꯟꯁꯤꯟꯅꯗꯨꯅꯥ ꯄꯣꯂꯇꯤꯁ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯁꯣꯀꯄꯥ ꯍꯟꯊꯍꯜꯂꯤ꯫
ꯋꯤꯆ ꯍꯦꯖꯦꯜ ꯂꯤꯛꯌꯨꯏꯗ꯫ ꯃꯗꯨꯗꯥ ꯀꯣꯇꯟ ꯕꯣꯜ ꯑꯃꯥ ꯌꯥꯟꯁꯤꯟꯅꯧ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯏꯅꯐꯦꯛꯁꯟ ꯂꯩꯔꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯊꯥꯎ꯫ ꯃꯁꯤꯅꯥ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯏ ꯊꯣꯀꯄꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫
ꯑꯥꯏꯁ ꯄꯦꯛ꯫ ꯑꯥꯏꯁ ꯀ꯭ꯌꯨꯕ ꯈꯔꯗꯤ ꯑꯁꯦꯡꯕꯥ ꯐꯤ ꯑꯃꯗꯥ ꯀꯨꯄꯁꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯗꯨ ꯑꯁꯣꯀꯄꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯃꯤꯅꯠ 10-15 ꯐꯥꯎꯕꯥ ꯊꯝꯃꯨ꯫ ꯃꯁꯤꯅꯥ ꯈꯨꯗꯛꯇꯥ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯅꯥꯕꯥ ꯍꯟꯊꯍꯅꯒꯅꯤ꯫

ꯍꯥꯌꯔꯤꯕꯥ ꯂꯃꯆꯠꯁꯤꯡ ꯑꯁꯤ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯑꯁꯤ ꯑꯆꯧꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯑꯣꯏꯒꯅꯤ!

ꯍꯦꯃꯣꯔꯦꯖ ꯂꯥꯌꯦꯡꯕꯁꯤ ꯃꯈꯣꯌꯕꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯂꯥꯀꯁꯤꯅꯕꯥ ꯊꯤꯡꯕꯒꯨꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯒꯨꯝꯅꯥ, ꯃꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯁꯤ ꯀꯟꯁꯇꯤꯄꯁꯟ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯅꯤ꯫

  • ꯏꯁꯤꯡ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯊꯀꯎ: ꯅꯣꯡꯃꯗꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯏꯁꯤꯡ ꯒ꯭ꯂꯥꯁ 8-10 ꯊꯀꯎ꯫ ꯃꯁꯤꯅꯥ ꯁꯨꯡꯕꯥ ꯁ꯭ꯇꯣꯂꯁꯤꯡ ꯊꯤꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯕꯨ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯊꯣꯀꯍꯅꯒꯅꯤ꯫ ꯀꯣꯐꯤ, ꯆꯥ, ꯑꯃꯁꯨꯡ ꯌꯨꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯏꯁꯤꯡ ꯌꯥꯎꯍꯟꯗꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯈꯔꯥ ꯂꯤꯃꯤꯠ ꯇꯧꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫
  • ꯐꯤꯕꯔ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯆꯥꯕꯤꯌꯨ: ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯇꯇꯥ ꯐꯤꯕꯔ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯌꯥꯎꯍꯅꯒꯗꯕꯅꯤ꯫ ꯀꯦꯜ, ꯁ꯭ꯄꯤꯅꯥꯆ, ꯀꯦꯜ, ꯄꯄꯌꯥ, ꯑꯦꯚꯣꯀꯦꯗꯣ, ꯕꯦꯅꯥ, ꯑꯣꯠ, ꯕꯥꯔꯂꯤꯒꯨꯝꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯨꯝꯕꯥ ꯒ꯭ꯔꯤꯅꯁꯤꯡ꯫ꯆꯤꯌꯥ ꯁꯤꯗꯒꯨꯝꯅꯥ ꯍꯣꯜ ꯒ꯭ꯔꯦꯅꯁꯤꯡ ꯆꯥꯕꯥ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯇꯣꯜ ꯑꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯟꯅꯥ ꯊꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯊꯣꯀꯍꯅꯒꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯁꯥꯏꯂꯤꯌꯝ ꯍꯁ꯭ꯀꯒꯨꯝꯕꯥ ꯐꯥꯏꯕꯔ ꯁꯞꯂꯤꯃꯦꯟꯇ ꯑꯃꯁꯨ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯕꯥ ꯌꯥꯏ꯫
  • ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ: ꯅꯣꯡꯃꯗꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯃꯤꯅꯠ 30 ꯆꯠꯄꯒꯨꯝꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡ ꯇꯧ꯫ ꯃꯁꯤꯅꯥ ꯕꯣꯋꯦꯜ ꯐꯉ꯭ꯀꯁꯟ ꯐꯒꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯀꯟꯁꯇꯤꯄꯁꯟ ꯊꯤꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
  • ꯇꯣꯏꯂꯦꯠꯇꯥ ꯆꯠꯄꯥ ꯂꯦꯄꯍꯜꯂꯣꯏꯗꯕꯅꯤ: ꯅꯍꯥꯛꯅꯥ ꯈꯣꯡ ꯍꯥꯝꯕꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯥ ꯑꯗꯨ ꯈꯪꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯇꯣꯏꯂꯦꯠꯇꯥ ꯆꯠꯂꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯊꯃꯖꯤꯜꯂꯕꯗꯤ, ꯁ꯭ꯇꯣꯜ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯆꯤꯜꯂꯛꯀꯅꯤ ꯑꯃꯁꯨꯡ ꯇꯨꯡꯗꯥ ꯄꯥꯁ ꯇꯧꯕꯗꯥ ꯍꯦꯟꯅꯥ ꯀꯅꯈꯠꯂꯛꯀꯅꯤ꯫
  • ꯑꯆꯨꯝꯕꯥ ꯄꯣꯁ꯭ꯇꯨꯔ: ꯀꯣꯃꯣꯗ ꯁꯤꯖꯤꯟꯅꯔꯤꯉꯩꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯈꯥꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯕꯦꯟꯆ ꯑꯃꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯊꯝꯃꯨ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯎꯁꯤꯡ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯍꯤꯄꯐꯃꯗꯒꯤ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯈꯠꯍꯅꯒꯅꯤ, ꯃꯗꯨꯅꯥ ꯁ꯭ꯇꯣꯜ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯊꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯈꯣꯡ ꯍꯥꯝꯕꯗꯥ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯍꯅꯒꯅꯤ꯫

ꯂꯥꯡꯇꯛꯅꯒꯅꯨ, ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯟꯅꯧ꯫

ꯃꯤꯑꯣꯏ ꯀꯌꯥ ꯑꯃꯅꯥ ꯍꯤꯔꯝ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯗꯥ ꯂꯥꯡꯇꯛꯅꯩ, ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯆꯨꯃꯗ꯭ꯔꯤꯡꯅꯥ ꯑꯋꯥꯕꯥ ꯈꯥꯉꯕꯥ ꯌꯥꯕꯥ ꯋꯥꯐꯝ ꯅꯠꯇꯦ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯌꯨꯃꯗꯥ ꯂꯥꯏꯌꯦꯡꯅꯕꯥ ꯍꯣꯠꯅꯔꯕꯗꯤ ꯑꯃꯁꯨꯡ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯐꯠꯆꯤꯜꯂꯛꯂꯕꯗꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯏ ꯌꯥꯝꯅꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯊꯕꯀꯁꯤꯡ ꯄꯥꯡꯊꯣꯀꯄꯗꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯇꯥꯛꯀꯗꯕꯅꯤ꯫

ꯗꯣꯛꯇꯔ ꯑꯃꯥ ꯐꯪꯂꯕꯈꯛꯇꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯨꯗꯛꯇꯥ ꯁꯔꯖꯔꯤ ꯇꯧꯕꯥ ꯇꯥꯒꯅꯤ ꯍꯥꯌꯅꯥ ꯂꯥꯡꯇꯛꯅꯒꯅꯨ꯫ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡ ꯑꯃꯁꯨꯡ ꯆꯥꯕꯒꯤ ꯍꯩꯅꯕꯤꯁꯤꯡꯗꯥ ꯀꯔꯤ ꯑꯄꯤꯀꯄꯥ ꯑꯍꯣꯡꯕꯁꯤꯡ ꯂꯩꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯗꯣꯛꯇꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯗꯨꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯃꯦꯟꯇꯦꯜ ꯁ꯭ꯠꯔꯦꯁ, ꯊꯕꯛ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ, ꯑꯃꯁꯨꯡ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯑꯣꯏꯕꯥ ꯆꯥꯕꯒꯤ ꯍꯩꯅꯕꯤꯁꯤꯡꯅꯁꯨ ꯃꯁꯤꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯗꯣꯛꯇꯔꯅꯥ ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯅꯉꯣꯟꯗꯥ ꯈꯪꯍꯜꯂꯛꯀꯅꯤ꯫

ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯑꯗꯣꯝ ꯈꯛꯇꯅꯥ ꯃꯁꯤꯒꯤ ꯁꯃꯁ꯭ꯌꯥ ꯑꯁꯤ ꯊꯦꯡꯅꯕꯥ ꯅꯠꯇꯦ꯫ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯗꯥ ꯃꯁꯤꯒꯤ ꯁꯃꯁ꯭ꯌꯥ ꯑꯁꯤ ꯂꯩꯔꯤ꯫ ꯃꯁꯤ ꯗꯣꯛꯇꯔꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯗꯤ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯗꯥ ꯂꯥꯡꯇꯛꯅꯒꯅꯨ ꯅꯠꯠꯔꯒꯥ ꯑꯀꯤꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯑꯆꯨꯝꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯌꯦꯡ ꯂꯧꯒꯗꯕꯅꯤ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯍꯦꯃꯣꯔꯦꯖ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯗꯥ ꯂꯥꯡꯇꯛꯅꯒꯅꯨ꯫
  • ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯁꯣꯂꯨꯁꯅꯗꯤ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯏꯁꯤꯡ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯊꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯐꯤꯕꯔ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯆꯥꯗꯨꯅꯥ ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯊꯤꯡꯕꯅꯤ꯫
  • ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ ꯑꯁꯤꯅꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏ꯫
  • ꯇꯣꯏꯂꯦꯠꯇꯥ ꯁ꯭ꯠꯔꯦꯁ ꯂꯩꯍꯜꯂꯣꯏꯗꯕꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯈꯣꯡ ꯍꯥꯝꯕꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯥ ꯑꯗꯨ ꯈꯪꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯇꯣꯏꯂꯦꯠꯇꯥ ꯆꯠꯂꯨ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯨꯃꯗꯥ ꯂꯥꯏꯌꯦꯡꯕꯅꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯐꯒꯠꯂꯛꯠꯔꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯐꯠꯆꯤꯜꯂꯛꯂꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯇꯥꯀꯄꯤꯌꯨ꯫

ꯍꯦꯃꯣꯔꯦꯖ, ꯀꯟꯁꯇꯤꯄꯁꯟ, ꯔꯦꯛꯇꯝ, ꯍꯦꯃꯣꯔꯦꯖ ꯂꯥꯌꯦꯡ, ꯍꯦꯃꯣꯔꯦꯖ ꯂꯥꯌꯦꯡ, ꯍꯦꯃꯣꯔꯦꯖ ꯂꯥꯌꯦꯡ, ꯍꯦꯃꯣꯔꯦꯖ ꯂꯥꯌꯦꯡ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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ꯅꯍꯥꯀꯁꯨ ꯍꯦꯃꯣꯔꯦꯖꯅꯥ ꯅꯥꯔꯤꯕ꯭ꯔꯥ? (ꯍꯦꯃꯣꯔꯦꯖ) ​​ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯗꯥ ꯂꯥꯡꯇꯛꯅꯒꯅꯨ!

ꯅꯍꯥꯀꯁꯨ ꯍꯦꯃꯣꯔꯦꯖꯅꯥ ꯅꯥꯔꯤꯕ꯭ꯔꯥ? (ꯍꯦꯃꯣꯔꯦꯖ) ​​ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯗꯥ ꯂꯥꯡꯇꯛꯅꯒꯅꯨ!

ꯑꯗꯣꯃꯗꯁꯨ ꯍꯦꯃꯣꯔꯦꯖꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯁꯤ ꯂꯩꯕ꯭ꯔꯥ? ꯑꯉꯥꯡ ꯄꯣꯀꯄꯥ ꯃꯇꯨꯡꯗꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯏ, ꯅꯠꯠꯔꯒꯥ ꯂꯦꯞꯇꯅꯥ ꯈꯣꯡ ꯍꯥꯝꯂꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯣꯏꯔꯕꯁꯨ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯂꯣꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯑꯋꯥꯕꯥ ꯈꯥꯉꯕꯥ ꯌꯥꯕꯥ ꯋꯥꯐꯝ ꯅꯠꯇꯦ꯫ ꯃꯔꯃꯗꯤ ꯃꯁꯤ ꯁ꯭ꯔꯤꯂꯉ꯭ꯀꯥꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯔꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯅꯨꯃꯤꯠ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯐꯒꯠꯂꯀꯏ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯣꯏꯗ꯭ꯔꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯂꯩꯔꯤ꯫ ꯑꯗꯨꯅꯥ ꯑꯋꯥꯕꯥ ꯑꯁꯤꯗꯒꯤ ꯅꯥꯟꯊꯣꯛꯅꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤ ꯇꯧꯕꯥ ꯌꯥꯕꯒꯦ, ꯃꯁꯤꯗꯒꯤ ꯀꯔꯝꯅꯥ ꯅꯥꯟꯊꯣꯛꯀꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫

ꯑꯩꯈꯣꯌꯅꯥ ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯍꯦꯃꯣꯔꯦꯖ ꯊꯣꯛꯂꯤꯕꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯍꯦꯃꯣꯔꯦꯖ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯏꯒꯤ ꯈꯣꯡꯖꯦꯂꯁꯤꯡꯅꯤ꯫ ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯗꯥ ꯚꯦꯔꯤꯀꯣꯁ ꯚꯦꯅꯃꯁꯤꯡꯒꯥ ꯃꯥꯟꯅꯩ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯃꯗꯤ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯚꯦꯅꯃꯁꯤꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯍꯦꯟꯅꯥ ꯄ꯭ꯔꯦꯁꯔ ꯄꯤꯕꯅꯤ꯫

ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯟꯊꯕꯤꯌꯨ, ꯇꯣꯏꯂꯦꯠꯇꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯐꯃꯗꯨꯅꯥ ꯂꯩꯕꯥ, ꯑꯉꯥꯡ ꯄꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯁ꯭ꯠꯔꯦꯁ ꯂꯩꯕꯥ, ꯑꯀꯅꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯂꯧꯊꯣꯀꯄꯥ, ꯀ꯭ꯔꯣꯅꯤꯛ ꯀꯟꯁꯇꯤꯄꯁꯟ ꯅꯠꯠꯔꯒꯥ ꯗꯥꯏꯔꯤꯌꯥ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤꯅꯥ ꯄ꯭ꯔꯦꯁꯔ ꯑꯁꯤ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯃꯐꯃꯗꯨꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯂꯁꯤꯡ (blood vessels) ꯁꯣꯟꯊꯍꯅꯕꯥ ꯌꯥꯏ, ꯃꯗꯨꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ, ꯁꯣꯛ-ꯄꯅꯕꯥ ꯌꯥꯕꯥ ꯂꯪꯁꯀꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯃꯥ ꯊꯣꯀꯍꯜꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯇꯣꯜ ꯄꯥꯁ ꯇꯧꯔꯤꯉꯩꯗꯥ ꯏ ꯈꯔꯥ ꯊꯣꯀꯄꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫

ꯑꯋꯥꯕꯥ ꯑꯁꯤ ꯀꯣꯀꯍꯟꯅꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯌꯨꯃꯗꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯊꯕꯀꯁꯤꯡ꯫

ꯃꯁꯤꯒꯤ ꯑꯋꯥꯕꯥ ꯑꯁꯤ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯌꯨꯃꯗꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯊꯕꯛ ꯈꯔꯥ ꯂꯩ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯗꯣꯃꯗꯥ ꯑꯆꯧꯕꯥ ꯔꯤꯂꯤꯐ ꯑꯃꯥ ꯄꯤꯕꯥ ꯉꯃꯒꯅꯤ꯫

ꯑꯁꯥꯕꯥ ꯏꯁꯤꯡꯗꯥ ꯊꯀꯄꯥ꯫

ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯌꯕꯥ ꯊꯕꯀꯅꯤ꯫ ꯕꯥꯊꯔꯨꯝ ꯑꯃꯗꯥ ꯑꯁꯥꯕꯥ ꯏꯁꯤꯡ ꯈꯔꯥ ꯊꯃꯖꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯅꯠ 15-20 ꯐꯥꯎꯕꯥ ꯊꯀꯎ꯫ ꯃꯁꯤ ꯅꯣꯡꯃꯗꯥ ꯑꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯑꯍꯨꯝ ꯊꯣꯛꯅꯥ ꯇꯧ꯫ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯐꯥꯔꯃꯥꯁꯤ ꯑꯃꯗꯒꯤ "ꯁꯤꯠꯖ ꯕꯥꯊ" ꯑꯃꯥ ꯂꯧꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯇꯣꯏꯂꯦꯠꯀꯤ ꯃꯊꯛꯇꯥ ꯊꯝꯕꯥ ꯌꯥꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯕꯦꯁꯤꯟ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯏꯪꯕꯥ ꯏꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯐꯃꯗꯨꯅꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ, ꯑꯅꯥꯕꯥ, ꯁꯣꯛ-ꯄꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯒꯅꯤ꯫

ꯑꯦꯄꯁꯣꯝ ꯁꯣꯜꯇ꯫

ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯑꯁꯥꯕꯥ ꯏꯁꯤꯡꯗꯥ ꯂꯨꯄꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯏꯁꯤꯡꯗꯥ ꯑꯦꯄꯁꯣꯝ ꯁꯣꯜꯇ ꯈꯔꯥ ꯍꯥꯄꯆꯤꯅꯕꯥ ꯌꯥꯏ, ꯃꯗꯨꯅꯥ ꯍꯦꯟꯅꯥ ꯌꯥꯡꯅꯥ ꯁꯣꯀꯄꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯅꯠꯠꯔꯒꯥ, ꯅꯍꯥꯛꯅꯥ ꯑꯦꯄꯁꯣꯝ ꯁꯣꯜꯇ ꯌꯥꯎꯕꯥ ꯀꯝꯞꯔꯦꯁ ꯑꯃꯥ ꯁꯦꯝꯕꯥ ꯌꯥꯏ꯫

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ꯋꯤꯆ ꯍꯦꯖꯦꯜ꯫

ꯃꯁꯤ ꯍꯔꯕꯦꯜ ꯂꯣꯁꯟ ꯑꯃꯅꯤ꯫ ꯐꯥꯔꯃꯥꯁꯤꯁꯤꯡꯗꯥ ꯐꯪꯕꯤꯒꯅꯤ꯫ `ꯋꯤꯆ ꯍꯦꯖꯦꯜ` ꯀꯧꯕꯥ ꯂꯣꯁꯟ ꯑꯗꯨꯗꯥ ꯁꯨꯇꯤꯒꯤ ꯕꯣꯜ ꯑꯃꯥ ꯌꯥꯟꯁꯤꯟꯅꯧ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯍꯦꯃꯣꯔꯦꯖꯗꯥ ꯊꯥꯎ꯫ ꯃꯁꯤꯅꯥ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ, ꯏꯆꯝ ꯆꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯍꯟꯊꯍꯅꯒꯅꯤ꯫ ꯍꯦꯃꯣꯔꯦꯖ ꯀ꯭ꯔꯤꯝ ꯑꯃꯁꯨꯡ ꯋꯥꯏꯞ ꯈꯔꯗꯁꯨ ꯄꯣꯠꯁꯛ ꯑꯁꯤ ꯌꯥꯎꯏ꯫

ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯇꯣꯏꯂꯦꯠ ꯄꯦꯄꯔꯅꯥ ꯁꯦꯡꯗꯣꯀꯄꯅꯥ ꯑꯅꯥꯕꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯉꯝꯃꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯏꯁꯤꯡꯅꯥ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯌꯥꯎꯕꯥ ꯋꯥꯏꯄꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯁꯣꯟꯊꯕꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯄꯦꯔꯥꯁꯤꯇꯥꯃꯣꯂꯒꯨꯝꯕꯥ ꯄꯦꯟ ꯀꯤꯂꯥꯔ ꯑꯃꯥ ꯂꯧꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯑꯦꯁ꯭ꯄꯤꯔꯤꯟ ꯅꯠꯠꯔꯒꯥ ꯏꯕꯨꯞꯔꯣꯐꯦꯅꯒꯨꯝꯕꯥ ꯍꯤꯗꯥꯀꯁꯤꯡ ꯂꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯍꯪꯕꯤꯌꯨ, ꯃꯔꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯏ ꯊꯣꯀꯄꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯌꯨꯃꯗꯥ ꯂꯥꯌꯦꯡꯕꯥ꯫ ꯋꯥꯔꯣꯜ
ꯂꯨꯛ-ꯅꯥꯅꯕꯥ ꯏꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯤꯠ ꯕꯥꯊ꯫ ꯅꯣꯡꯃꯗꯥ 2-3 ꯔꯛ, ꯃꯤꯅꯠ 15-20 ꯐꯥꯎꯕꯥ ꯑꯀꯪꯕꯥ ꯏꯁꯤꯡꯗꯥ ꯐꯃꯒꯗꯕꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯆꯝ ꯆꯝꯕꯥ ꯍꯟꯊꯍꯅꯒꯅꯤ꯫
ꯑꯦꯄꯁꯣꯝ ꯁꯣꯜꯇ꯫ ꯃꯁꯤ ꯑꯁꯥꯕꯥ ꯏꯁꯤꯡꯗꯥ ꯍꯥꯄꯆꯤꯟꯗꯨꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯒ꯭ꯂꯤꯁꯔꯤꯅꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯌꯥꯟꯁꯤꯟꯅꯗꯨꯅꯥ ꯄꯣꯂꯇꯤꯁ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯁꯣꯀꯄꯥ ꯍꯟꯊꯍꯜꯂꯤ꯫
ꯋꯤꯆ ꯍꯦꯖꯦꯜ ꯂꯤꯛꯌꯨꯏꯗ꯫ ꯃꯗꯨꯗꯥ ꯀꯣꯇꯟ ꯕꯣꯜ ꯑꯃꯥ ꯌꯥꯟꯁꯤꯟꯅꯧ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯏꯅꯐꯦꯛꯁꯟ ꯂꯩꯔꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯊꯥꯎ꯫ ꯃꯁꯤꯅꯥ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯏ ꯊꯣꯀꯄꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫
ꯑꯥꯏꯁ ꯄꯦꯛ꯫ ꯑꯥꯏꯁ ꯀ꯭ꯌꯨꯕ ꯈꯔꯗꯤ ꯑꯁꯦꯡꯕꯥ ꯐꯤ ꯑꯃꯗꯥ ꯀꯨꯄꯁꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯗꯨ ꯑꯁꯣꯀꯄꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯃꯤꯅꯠ 10-15 ꯐꯥꯎꯕꯥ ꯊꯝꯃꯨ꯫ ꯃꯁꯤꯅꯥ ꯈꯨꯗꯛꯇꯥ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯅꯥꯕꯥ ꯍꯟꯊꯍꯅꯒꯅꯤ꯫

ꯍꯥꯌꯔꯤꯕꯥ ꯂꯃꯆꯠꯁꯤꯡ ꯑꯁꯤ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯑꯁꯤ ꯑꯆꯧꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯑꯣꯏꯒꯅꯤ!

ꯍꯦꯃꯣꯔꯦꯖ ꯂꯥꯌꯦꯡꯕꯁꯤ ꯃꯈꯣꯌꯕꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯂꯥꯀꯁꯤꯅꯕꯥ ꯊꯤꯡꯕꯒꯨꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯒꯨꯝꯅꯥ, ꯃꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯁꯤ ꯀꯟꯁꯇꯤꯄꯁꯟ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯅꯤ꯫

  • ꯏꯁꯤꯡ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯊꯀꯎ: ꯅꯣꯡꯃꯗꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯏꯁꯤꯡ ꯒ꯭ꯂꯥꯁ 8-10 ꯊꯀꯎ꯫ ꯃꯁꯤꯅꯥ ꯁꯨꯡꯕꯥ ꯁ꯭ꯇꯣꯂꯁꯤꯡ ꯊꯤꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯕꯨ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯊꯣꯀꯍꯅꯒꯅꯤ꯫ ꯀꯣꯐꯤ, ꯆꯥ, ꯑꯃꯁꯨꯡ ꯌꯨꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯏꯁꯤꯡ ꯌꯥꯎꯍꯟꯗꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯈꯔꯥ ꯂꯤꯃꯤꯠ ꯇꯧꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫
  • ꯐꯤꯕꯔ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯆꯥꯕꯤꯌꯨ: ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯇꯇꯥ ꯐꯤꯕꯔ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯌꯥꯎꯍꯅꯒꯗꯕꯅꯤ꯫ ꯀꯦꯜ, ꯁ꯭ꯄꯤꯅꯥꯆ, ꯀꯦꯜ, ꯄꯄꯌꯥ, ꯑꯦꯚꯣꯀꯦꯗꯣ, ꯕꯦꯅꯥ, ꯑꯣꯠ, ꯕꯥꯔꯂꯤꯒꯨꯝꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯨꯝꯕꯥ ꯒ꯭ꯔꯤꯅꯁꯤꯡ꯫ꯆꯤꯌꯥ ꯁꯤꯗꯒꯨꯝꯅꯥ ꯍꯣꯜ ꯒ꯭ꯔꯦꯅꯁꯤꯡ ꯆꯥꯕꯥ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯇꯣꯜ ꯑꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯟꯅꯥ ꯊꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯊꯣꯀꯍꯅꯒꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯁꯥꯏꯂꯤꯌꯝ ꯍꯁ꯭ꯀꯒꯨꯝꯕꯥ ꯐꯥꯏꯕꯔ ꯁꯞꯂꯤꯃꯦꯟꯇ ꯑꯃꯁꯨ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯕꯥ ꯌꯥꯏ꯫
  • ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ: ꯅꯣꯡꯃꯗꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯃꯤꯅꯠ 30 ꯆꯠꯄꯒꯨꯝꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡ ꯇꯧ꯫ ꯃꯁꯤꯅꯥ ꯕꯣꯋꯦꯜ ꯐꯉ꯭ꯀꯁꯟ ꯐꯒꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯀꯟꯁꯇꯤꯄꯁꯟ ꯊꯤꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
  • ꯇꯣꯏꯂꯦꯠꯇꯥ ꯆꯠꯄꯥ ꯂꯦꯄꯍꯜꯂꯣꯏꯗꯕꯅꯤ: ꯅꯍꯥꯛꯅꯥ ꯈꯣꯡ ꯍꯥꯝꯕꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯥ ꯑꯗꯨ ꯈꯪꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯇꯣꯏꯂꯦꯠꯇꯥ ꯆꯠꯂꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯊꯃꯖꯤꯜꯂꯕꯗꯤ, ꯁ꯭ꯇꯣꯜ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯆꯤꯜꯂꯛꯀꯅꯤ ꯑꯃꯁꯨꯡ ꯇꯨꯡꯗꯥ ꯄꯥꯁ ꯇꯧꯕꯗꯥ ꯍꯦꯟꯅꯥ ꯀꯅꯈꯠꯂꯛꯀꯅꯤ꯫
  • ꯑꯆꯨꯝꯕꯥ ꯄꯣꯁ꯭ꯇꯨꯔ: ꯀꯣꯃꯣꯗ ꯁꯤꯖꯤꯟꯅꯔꯤꯉꯩꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯈꯥꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯕꯦꯟꯆ ꯑꯃꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯊꯝꯃꯨ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯎꯁꯤꯡ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯍꯤꯄꯐꯃꯗꯒꯤ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯈꯠꯍꯅꯒꯅꯤ, ꯃꯗꯨꯅꯥ ꯁ꯭ꯇꯣꯜ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯊꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯈꯣꯡ ꯍꯥꯝꯕꯗꯥ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯍꯅꯒꯅꯤ꯫

ꯂꯥꯡꯇꯛꯅꯒꯅꯨ, ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯟꯅꯧ꯫

ꯃꯤꯑꯣꯏ ꯀꯌꯥ ꯑꯃꯅꯥ ꯍꯤꯔꯝ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯗꯥ ꯂꯥꯡꯇꯛꯅꯩ, ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯆꯨꯃꯗ꯭ꯔꯤꯡꯅꯥ ꯑꯋꯥꯕꯥ ꯈꯥꯉꯕꯥ ꯌꯥꯕꯥ ꯋꯥꯐꯝ ꯅꯠꯇꯦ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯌꯨꯃꯗꯥ ꯂꯥꯏꯌꯦꯡꯅꯕꯥ ꯍꯣꯠꯅꯔꯕꯗꯤ ꯑꯃꯁꯨꯡ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯐꯠꯆꯤꯜꯂꯛꯂꯕꯗꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯏ ꯌꯥꯝꯅꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯊꯕꯀꯁꯤꯡ ꯄꯥꯡꯊꯣꯀꯄꯗꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯇꯥꯛꯀꯗꯕꯅꯤ꯫

ꯗꯣꯛꯇꯔ ꯑꯃꯥ ꯐꯪꯂꯕꯈꯛꯇꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯨꯗꯛꯇꯥ ꯁꯔꯖꯔꯤ ꯇꯧꯕꯥ ꯇꯥꯒꯅꯤ ꯍꯥꯌꯅꯥ ꯂꯥꯡꯇꯛꯅꯒꯅꯨ꯫ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡ ꯑꯃꯁꯨꯡ ꯆꯥꯕꯒꯤ ꯍꯩꯅꯕꯤꯁꯤꯡꯗꯥ ꯀꯔꯤ ꯑꯄꯤꯀꯄꯥ ꯑꯍꯣꯡꯕꯁꯤꯡ ꯂꯩꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯗꯣꯛꯇꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯗꯨꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯃꯦꯟꯇꯦꯜ ꯁ꯭ꯠꯔꯦꯁ, ꯊꯕꯛ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ, ꯑꯃꯁꯨꯡ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯑꯣꯏꯕꯥ ꯆꯥꯕꯒꯤ ꯍꯩꯅꯕꯤꯁꯤꯡꯅꯁꯨ ꯃꯁꯤꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯗꯣꯛꯇꯔꯅꯥ ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯅꯉꯣꯟꯗꯥ ꯈꯪꯍꯜꯂꯛꯀꯅꯤ꯫

ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯑꯗꯣꯝ ꯈꯛꯇꯅꯥ ꯃꯁꯤꯒꯤ ꯁꯃꯁ꯭ꯌꯥ ꯑꯁꯤ ꯊꯦꯡꯅꯕꯥ ꯅꯠꯇꯦ꯫ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯗꯥ ꯃꯁꯤꯒꯤ ꯁꯃꯁ꯭ꯌꯥ ꯑꯁꯤ ꯂꯩꯔꯤ꯫ ꯃꯁꯤ ꯗꯣꯛꯇꯔꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯗꯤ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯗꯥ ꯂꯥꯡꯇꯛꯅꯒꯅꯨ ꯅꯠꯠꯔꯒꯥ ꯑꯀꯤꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯑꯆꯨꯝꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯌꯦꯡ ꯂꯧꯒꯗꯕꯅꯤ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯍꯦꯃꯣꯔꯦꯖ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯗꯥ ꯂꯥꯡꯇꯛꯅꯒꯅꯨ꯫
  • ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯁꯣꯂꯨꯁꯅꯗꯤ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯏꯁꯤꯡ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯊꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯐꯤꯕꯔ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯆꯥꯗꯨꯅꯥ ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯊꯤꯡꯕꯅꯤ꯫
  • ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ ꯑꯁꯤꯅꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏ꯫
  • ꯇꯣꯏꯂꯦꯠꯇꯥ ꯁ꯭ꯠꯔꯦꯁ ꯂꯩꯍꯜꯂꯣꯏꯗꯕꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯈꯣꯡ ꯍꯥꯝꯕꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯥ ꯑꯗꯨ ꯈꯪꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯇꯣꯏꯂꯦꯠꯇꯥ ꯆꯠꯂꯨ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯨꯃꯗꯥ ꯂꯥꯏꯌꯦꯡꯕꯅꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯐꯒꯠꯂꯛꯠꯔꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯐꯠꯆꯤꯜꯂꯛꯂꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯇꯥꯀꯄꯤꯌꯨ꯫

ꯍꯦꯃꯣꯔꯦꯖ, ꯀꯟꯁꯇꯤꯄꯁꯟ, ꯔꯦꯛꯇꯝ, ꯍꯦꯃꯣꯔꯦꯖ ꯂꯥꯌꯦꯡ, ꯍꯦꯃꯣꯔꯦꯖ ꯂꯥꯌꯦꯡ, ꯍꯦꯃꯣꯔꯦꯖ ꯂꯥꯌꯦꯡ, ꯍꯦꯃꯣꯔꯦꯖ ꯂꯥꯌꯦꯡ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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