ꯅꯍꯥꯛꯅꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ, ꯅꯍꯥꯛꯀꯤ ꯀꯣꯛ ꯊꯨꯒꯥꯌꯔꯀꯄꯒꯨꯝ ꯐꯥꯑꯣꯈꯤꯕ꯭ꯔꯥ? ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯍꯣꯠꯅꯕꯗꯥ, ꯃꯗꯨ ꯊꯤꯡꯖꯤꯜꯂꯀꯄꯒꯨꯝ ꯐꯥꯑꯣꯏ, ꯑꯃꯁꯨꯡ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯡꯇꯛꯅꯩ꯫ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯃꯁꯤ ꯑꯦꯖꯃꯥꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯑꯦꯖꯃꯥꯗꯤ ꯅꯠꯇꯦ꯫ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯥꯟꯅꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯩꯕꯥ, ꯑꯗꯨꯕꯨ ꯑꯦꯖꯃꯥꯗꯒꯤ ꯇꯣꯉꯥꯅꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤ꯫ ꯃꯗꯨ ꯚꯣꯀꯦꯜ ꯀꯣꯔꯗ ꯗꯤꯁꯐꯉ꯭ꯀꯁꯟ, ꯅꯠꯔꯒꯥ ꯊꯣꯏꯗꯣꯛꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ ꯚꯤ.ꯁꯤ.ꯗꯤ.
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯚꯣꯀꯦꯜ ꯀꯣꯔꯗ ꯗꯤꯁꯐꯉ꯭ꯀꯁꯟ (VCD) ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?
ꯃꯁꯤ ꯈꯉꯅꯕꯒꯤꯗꯃꯛ, ꯑꯍꯥꯅꯕꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯚꯣꯀꯦꯜ ꯀꯣꯔꯗꯀꯤ ꯃꯔꯃꯗꯥ ꯈꯔꯥ ꯈꯉꯂꯁꯤ꯫ ꯚꯣꯀꯦꯜ ꯀꯣꯔꯗꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯛꯇꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯥ ꯂꯩ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯃꯁꯂꯒꯤ ꯕꯦꯟꯗ ꯑꯅꯤꯒꯨꯝꯅꯥ ꯑꯣꯏ꯫
ꯃꯁꯤ ꯒꯦꯠ ꯑꯃꯒꯨꯝ ꯈꯅꯕꯤꯌꯨ꯫ ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯃꯇꯃꯗꯥ, ꯒꯦꯠ ꯑꯁꯤ (ꯚꯣꯀꯦꯜ ꯀꯣꯔꯗꯁꯤꯡ) ꯑꯁꯤ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯍꯥꯡꯗꯣꯛꯀꯗꯕꯅꯤ , ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯨꯡꯁꯤꯠꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯪꯁꯇꯥ ꯑꯀꯥꯌꯕꯥ ꯑꯃꯠꯇꯥ ꯌꯥꯎꯗꯅꯥ ꯆꯪꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯋꯥ ꯉꯥꯡꯕꯥ, ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯛ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯒꯦꯠ ꯑꯁꯤ ꯊꯤꯡꯖꯤꯜꯂꯤ꯫ ꯕꯦꯟꯗ ꯑꯅꯤ ꯑꯁꯤꯒꯤ ꯃꯔꯛꯇꯥ ꯄꯨꯟꯅꯥ ꯚꯥꯏꯕ꯭ꯔꯦꯁꯟ ꯇꯧꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯟꯖꯦꯜ ꯁꯦꯝꯃꯤ꯫
ꯍꯧꯖꯤꯛꯇꯤ ꯚꯣꯀꯦꯜ ꯀꯣꯔꯗ ꯗꯤꯁꯐꯉ꯭ꯀꯁꯟ (VCD) ꯀꯧꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯊꯧꯑꯣꯡ ꯑꯁꯤꯒꯤ ꯑꯣꯟꯅ-ꯇꯩꯅꯕꯗꯥ ꯊꯦꯡꯅꯔꯤ꯫ ꯍꯥꯌꯕꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯃꯇꯃꯗꯥ ꯍꯥꯡꯗꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯚꯣꯀꯦꯜ ꯀꯣꯔꯗꯁꯤꯡ ꯑꯁꯤ ꯑꯁꯣꯌꯕꯥ ꯑꯃꯅꯥ ꯊꯤꯡꯖꯤꯜꯂꯤ ꯅꯠꯠꯔꯒꯥ ꯀꯨꯄꯁꯤꯜꯂꯤ . ꯈꯪꯍꯧꯗꯅꯥ ꯑꯦꯌꯔꯋꯦ (airway) ꯁꯣꯟꯊꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯀꯔꯤ ꯑꯣꯏꯒꯅꯤ ꯍꯥꯌꯕꯁꯤ ꯈꯟꯗꯨꯅꯥ ꯌꯦꯡꯎ? ꯚꯤ.ꯁꯤ.ꯗꯤ.ꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯗꯨ ꯑꯣꯏꯔꯤ꯫ ꯃꯁꯤꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯑꯣꯏꯍꯜꯂꯤ꯫ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯗꯤ, ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫
ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯃꯁꯤ ꯑꯦꯖꯃꯥꯗꯒꯤ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯈꯦꯠꯅꯕꯅꯤ꯫ ꯑꯦꯖꯃꯥꯗꯥ, ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯁꯤ ꯂꯪꯁꯇꯥ ꯂꯩꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯦꯌꯔꯋꯦ (airways) ꯑꯗꯨ ꯁꯣꯟꯊꯔꯀꯄꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯚꯤ.ꯁꯤ.ꯗꯤ.ꯗꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯁꯤ ꯀꯣꯛꯇꯥ, ꯍꯥꯌꯕꯗꯤ ꯚꯣꯀꯦꯜ ꯀꯣꯔꯗꯇꯥ ꯂꯩ꯫
VCDꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?
ꯚꯤ.ꯁꯤ.ꯗꯤ.ꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯈꯪꯖꯤꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
| ꯂꯥꯏꯑꯣꯡ꯫ | ꯏꯆꯝ ꯆꯝꯕꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯇꯥꯀꯄꯥ꯫ |
|---|---|
| ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ꯫ | ꯃꯁꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯂꯥꯏꯑꯣꯡꯅꯤ꯫ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯗꯥ ꯋꯥꯕꯥ ꯑꯣꯏ꯫ ꯅꯉꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯍꯧꯔꯀꯄꯒꯨꯝ ꯐꯥꯑꯣꯏ꯫ |
| ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯀꯣꯛꯇꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ꯫ | ꯅꯍꯥꯛꯀꯤ ꯀꯣꯛꯇꯥ ꯂꯪꯁ ꯑꯃꯥ ꯂꯩꯔꯀꯄꯒꯨꯝꯅꯥ, ꯅꯠꯠꯔꯒꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯛꯇꯥ ꯆꯦꯟꯊꯔꯀꯄꯒꯨꯝꯅꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫ |
| ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯃꯇꯃꯗꯥ ‘ꯍꯨꯁꯤꯡ’ ꯍꯥꯌꯕꯥ ꯈꯣꯟꯖꯦꯜ ꯑꯃꯥ (Stridor) | ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯛꯇꯥ ꯑꯀꯅꯕꯥ ‘ꯍꯤ...’ ꯍꯥꯌꯕꯥ ꯈꯣꯟꯖꯦꯜ ꯑꯃꯥ ꯊꯣꯀꯏ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯖꯃꯥꯒꯤ ꯃꯇꯃꯗꯥ ꯇꯥꯕꯥ ‘ꯋꯤꯖ’ꯒꯤ ꯈꯣꯟꯖꯦꯂꯒꯥ ꯈꯦꯠꯅꯩ꯫ |
| ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯛ ꯑꯗꯨ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ | ꯑꯩꯒꯤ ꯀꯣꯀꯊꯛꯇꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯔꯥ ꯊꯃꯖꯤꯜꯂꯀꯄꯒꯨꯝ ꯐꯥꯑꯣꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯩꯅꯥ ꯂꯦꯞꯄꯥ ꯂꯩꯇꯅꯥ ꯑꯩꯒꯤ ꯀꯣꯛ ꯑꯗꯨ ꯂꯧꯊꯣꯛꯅꯕꯥ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯄꯥꯝꯃꯤ꯫ |
| ꯃꯃꯤꯠ ꯇꯥꯡꯕꯥ꯫ | ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯉꯃꯗꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯣꯛꯁꯤꯖꯦꯅꯒꯤ ꯆꯥꯡ ꯑꯗꯨ ꯈꯔꯥ ꯍꯟꯊꯔꯛꯂꯕꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯃꯤꯠ ꯎꯗꯕꯥ ꯌꯥꯏ꯫ |
| ꯂꯤꯝꯐꯇꯥ ꯁꯣꯟꯊꯕꯥ꯫ | ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯍꯣꯡꯂꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯈꯨꯠꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯁꯣꯟꯊꯕꯥ ꯌꯥꯏ꯫ |
ꯃꯁꯤ ꯀꯔꯤꯒꯤ ꯊꯣꯛꯂꯤꯕꯅꯣ? ꯚꯤ.ꯁꯤ.ꯗꯤ.ꯒꯤ ꯃꯔꯃꯁꯤꯡ꯫
ꯚꯤ.ꯁꯤ.ꯗꯤ.ꯒꯤ ꯑꯆꯨꯝꯕꯥ ꯃꯔꯝ ꯑꯗꯨ ꯍꯧꯖꯤꯛ ꯐꯥꯑꯣꯕꯥ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯈꯉꯕꯥ ꯉꯃꯗ꯭ꯔꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌꯅꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯕꯥ, ꯅꯠꯠꯔꯒꯥ "ꯇ꯭ꯔꯤꯒꯔ" ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯐꯦꯛꯇꯔ ꯀꯌꯥ ꯈꯪꯗꯣꯀꯈ꯭ꯔꯦ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯀꯦꯇꯦꯒꯣꯔꯤ ꯀꯌꯥꯗꯥ ꯈꯥꯌꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫
꯱.ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ꯫
ꯃꯤꯑꯣꯏ ꯈꯔꯗꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯁꯥꯟꯅꯔꯣꯏꯁꯤꯡꯗꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯇꯨꯡꯗꯥ ꯚꯤ.ꯁꯤ.ꯗꯤ. ꯃꯁꯤꯕꯨ ``ꯑꯦꯛꯁꯔꯁꯥꯏꯖ-ꯏꯟꯗꯨꯁ ꯇꯧꯔꯕꯥ ꯂꯦꯔꯤꯟꯖꯦꯜ ꯑꯣꯕꯁ꯭ꯠꯔꯀꯁꯟ (EILO)'' ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯍꯥꯌꯕꯗꯤ ꯔꯟ ꯇꯧꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯃꯍꯥꯡꯗꯥ ꯈꯣꯉ ꯍꯥꯃꯗꯕꯥ ꯃꯇꯃꯗꯥ ꯍꯦꯟꯅꯥ ꯊꯣꯀꯏ꯫
ꯑꯇꯣꯞꯄꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯐꯤꯚꯃꯁꯤꯡ ꯲
ꯚꯤ.ꯁꯤ.ꯗꯤ.ꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯇꯩ ꯑꯅꯥꯕꯁꯤꯡꯅꯁꯨ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯍꯜꯂꯀꯄꯥ ꯌꯥꯏ꯫
- ꯑꯦꯖꯃꯥ: ꯑꯦꯖꯃꯥ ꯑꯃꯁꯨꯡ VCD ꯑꯁꯤ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯅꯤ ꯑꯣꯏꯔꯕꯁꯨ, ꯑꯦꯖꯃꯥꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ VCD ꯂꯥꯀꯄꯒꯤ ꯆꯥꯡ ꯍꯦꯜꯂꯤ꯫
- ꯒꯦꯁ꯭ꯠꯔꯥꯏꯇꯤꯁ ꯅꯠꯠꯔꯒꯥ ꯒꯦꯁ꯭ꯠꯔꯣꯏꯁꯣꯐꯦꯖꯤꯌꯜ ꯔꯤꯐ꯭ꯂꯛꯁ ꯗꯤꯖꯤꯖ (GERD): ꯁ꯭ꯇꯣꯃꯥꯛ ꯑꯦꯁꯤꯗꯅꯥ ꯚꯣꯀꯦꯜ ꯀꯣꯔꯗꯁꯤꯡ (vocal cords) ꯁꯣꯟꯊꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯦꯟꯁꯤꯇꯤꯚ ꯑꯣꯏꯕꯥ, VCD ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
- ꯑꯋꯥꯡꯕꯥ ꯔꯦꯁ꯭ꯄꯤꯔꯦꯇꯔꯤ ꯇ꯭ꯔꯦꯛꯇꯀꯤ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡ:ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯀꯣꯜꯗ ꯑꯃꯁꯨꯡ ꯀꯣꯛꯇꯥ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯚꯣꯀꯦꯜ ꯀꯣꯔꯗꯁꯤꯡ (vocal cords) ꯁꯣꯟꯊꯔꯀꯄꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
꯳.ꯃꯦꯟꯇꯦꯜ ꯍꯦꯜꯊ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ꯫
ꯁ꯭ꯠꯔꯦꯁ ꯑꯃꯁꯨꯡ ꯑꯦꯅꯖꯥꯏꯇꯤ ꯑꯁꯤ ꯚꯤ.ꯁꯤ.ꯗꯤ.ꯒꯤ ꯑꯆꯧꯕꯥ ꯃꯔꯝ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
- ꯖꯦꯅꯦꯔꯦꯂꯥꯏꯖ ꯑꯦꯅꯖꯥꯏꯇꯤ ꯗꯤꯁꯑꯣꯔꯗꯔ (Generalized Anxiety Disorder) : ꯂꯦꯞꯇꯅꯥ ꯋꯥꯈꯜ ꯆꯔꯥꯡꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯀꯤꯕꯥ ꯂꯩꯕꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯁꯂꯁꯤꯡ ꯁꯣꯟꯊꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯇꯧ ꯑꯁꯨꯝꯅꯥ ꯀꯣꯛꯇꯥ ꯂꯩꯕꯥ ꯃꯁꯂꯁꯤꯡꯁꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯟꯊꯕꯥ ꯌꯥꯏ, ꯃꯗꯨꯅꯥ ꯚꯤ.ꯁꯤ.ꯗꯤ.
- ꯀ꯭ꯂꯤꯅꯤꯀꯦꯜ ꯗꯤꯞꯔꯦꯁꯟ꯫
- ꯄꯣꯁ꯭ꯠ-ꯇ꯭ꯔꯣꯃꯥꯇꯤꯛ ꯁ꯭ꯠꯔꯦꯁ ꯗꯤꯁꯑꯣꯔꯗꯔ (ꯄꯤ.ꯇꯤ.ꯑꯦꯁ.ꯗꯤ.)
꯴.ꯏꯅꯍꯦꯜ ꯇꯧꯔꯕꯥ ꯏꯔꯤꯇꯦꯟꯇꯁꯤꯡ꯫
ꯑꯩꯈꯣꯌꯒꯤ ꯑꯀꯣꯌꯔꯣꯅꯗꯥ ꯂꯩꯕꯥ ꯑꯀꯛꯅꯕꯥ ꯄꯣꯠꯁꯛ ꯈꯔꯕꯨ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯅꯥ ꯚꯣꯀꯦꯜ ꯀꯣꯔꯗꯁꯤꯡꯕꯨ ꯁꯦꯟꯁꯤꯇꯤꯚ ꯑꯣꯏꯍꯅꯕꯥ ꯉꯝꯃꯤ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯗꯨ ꯈꯪꯍꯧꯗꯅꯥ ꯊꯤꯡꯖꯤꯅꯕꯥ ꯉꯝꯃꯤ꯫
- ꯀꯣꯜꯗ, ꯁꯨꯡꯕꯥ ꯅꯨꯡꯁꯤꯠ꯫
- ꯃꯩꯁꯥ, ꯃꯩꯁꯥ (ꯃꯁꯥ ꯀꯣꯏꯂꯒꯤ ꯃꯩꯁꯥ, ꯆꯨꯔꯨꯄꯀꯤ ꯃꯩꯁꯥ)
- ꯄꯥꯔꯐꯤꯎꯝ ꯑꯃꯁꯨꯡ ꯑꯦꯌꯔ ꯐ꯭ꯔꯦꯁꯅꯔꯒꯨꯝꯕꯥ ꯑꯀꯅꯕꯥ ꯃꯍꯤꯀꯁꯤꯡ꯫
- ꯕ꯭ꯂꯤꯆ ꯑꯃꯁꯨꯡ ꯑꯦꯃꯣꯅꯤꯌꯥꯒꯨꯝꯕꯥ ꯑꯀꯅꯕꯥ ꯀꯦꯃꯤꯀꯦꯂꯁꯤꯡ꯫
- ꯃꯤꯑꯣꯏ ꯈꯔꯒꯤ ꯆꯥꯅꯕꯥ ꯆꯥꯛ ꯊꯣꯡꯕꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯃꯁꯛ (ꯃꯆꯤ ꯑꯍꯨꯝ ꯅꯠꯔꯒꯥ ꯃꯉꯥ)
ꯃꯁꯤ ꯑꯅꯥꯕꯥ ꯅꯠꯇꯦ, ꯑꯗꯨꯕꯨ ꯚꯤ.ꯁꯤ.ꯗꯤ.ꯅꯤ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯝꯅꯥ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯒꯅꯤ?
ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯁꯤꯡꯅꯕꯥ ꯑꯃꯅꯤ꯫ ꯚꯤ.ꯁꯤ.ꯗꯤ.ꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯑꯦꯖꯃꯥꯒꯥ ꯌꯥꯝꯅꯥ ꯃꯥꯟꯅꯕꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯁꯨ ꯀꯟꯗꯤꯁꯟ ꯑꯅꯤ ꯑꯁꯤ ꯂꯥꯟꯅꯥ ꯂꯧꯁꯤꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯆꯨꯝꯕꯥ ꯗꯥꯏꯑꯦꯒ꯭ꯅꯣꯁꯤꯁ ꯑꯃꯥ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯅꯠꯠꯔꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯦꯖꯃꯥꯒꯤ ꯂꯥꯏꯌꯦꯡꯗꯒꯤ ꯔꯤꯂꯤꯐ ꯑꯃꯠꯇꯥ ꯐꯪꯂꯣꯏ꯫
ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯇꯦꯁ꯭ꯠ ꯀꯌꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫
- ꯂꯦꯔꯤꯉ꯭ꯒꯣꯁ꯭ꯀꯣꯄꯤ: ꯃꯁꯤꯅꯥ ꯚꯤ.ꯁꯤ.ꯗꯤ. ꯇꯦꯁ꯭ꯠ ꯑꯁꯤꯗꯥ, ꯀꯦꯃꯦꯔꯥ ꯑꯃꯥ ꯌꯥꯎꯕꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ, ꯐ꯭ꯂꯦꯛꯁꯤꯕꯜ ꯑꯣꯏꯕꯥ ꯇꯤꯎꯕ ꯑꯃꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯛꯇꯥ ꯊꯥꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯚꯣꯀꯦꯜ ꯀꯣꯔꯗꯁꯤꯡꯗꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯌꯦꯡꯏ꯫ ꯗꯣꯛꯇꯔ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯚꯣꯀꯦꯜ ꯀꯣꯔꯗꯁꯤꯡꯅꯥ ꯀꯔꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯗꯨꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯅꯥ ꯋꯥ ꯉꯥꯡꯅꯕꯥ ꯍꯥꯌꯒꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯚꯣꯀꯦꯜ ꯀꯣꯔꯗꯁꯤꯡ ꯑꯗꯨ ꯊꯤꯡꯖꯤꯜꯂꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯅꯕꯒꯤꯗꯃꯛ ꯅꯍꯥꯛꯅꯥ ꯇ꯭ꯔꯤꯒꯔ ꯑꯃꯥ (ꯑꯀꯅꯕꯥ ꯃꯍꯤꯛ ꯑꯃꯥ) ꯄꯤꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯕꯨ ꯄ꯭ꯔꯣꯚꯣꯀꯦꯁꯟ ꯇꯦꯁ꯭ꯠ ꯍꯥꯌꯅꯥ ꯀꯧꯏ .
- ꯄꯂꯃꯣꯅꯥꯔꯤ ꯐꯉ꯭ꯀꯁꯟ ꯇꯦꯁ꯭ꯇꯁꯤꯡ (ꯁ꯭ꯄꯥꯏꯔꯣꯃꯦꯠꯔꯤ): ꯇꯦꯁ꯭ꯠ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯪꯁꯁꯤꯡ ꯑꯗꯨ ꯀꯌꯥꯝ ꯐꯖꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤꯜꯂꯤ꯫ ꯅꯍꯥꯀꯄꯨ ꯁ꯭ꯄꯥꯏꯔꯣꯃꯤꯇꯔ ꯀꯧꯕꯥ ꯗꯤꯚꯥꯏꯁ ꯑꯃꯗꯥ ꯅꯨꯡꯁꯤꯠ ꯊꯣꯀꯍꯟꯅꯕꯥ ꯍꯥꯌꯔꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯖꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯇꯦꯁ꯭ꯠ ꯑꯁꯤꯒꯤ ꯐꯜ ꯑꯁꯤ ꯇꯣꯉꯥꯅꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯍꯧꯁꯥꯅꯥ ꯚꯤ.ꯁꯤ.ꯗꯤ.ꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯂꯪꯁꯇꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯗꯤ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤꯗꯥ ꯒ꯭ꯔꯥꯐ (`ꯐ꯭ꯂꯣ-ꯚꯣꯜꯌꯨꯝ ꯂꯨꯞ`)ꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤꯅꯥ ꯚꯤ.ꯁꯤ.ꯗꯤ.
ꯚꯤ.ꯁꯤ.ꯗꯤ.ꯒꯤ ꯂꯥꯏꯌꯦꯡꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?
VCD ꯂꯥꯏꯌꯦꯡꯕꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨ ꯀꯔꯤꯅꯥ ꯊꯣꯀꯍꯜꯂꯤꯕꯅꯣ, ꯃꯁꯤ ꯀꯌꯥꯝ ꯀꯨꯏꯅꯥ ꯊꯣꯛꯂꯤꯕꯅꯣ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯀꯌꯥꯝ ꯁꯥꯊꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯟꯅꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯁꯔꯨꯛ ꯑꯗꯨꯗꯤ, ꯚꯤ.ꯁꯤ.ꯗꯤ.ꯅꯥ ꯑꯆꯨꯝꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯃꯁꯨꯡ ꯇ꯭ꯔꯦꯅꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯆꯧꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫
ꯃꯔꯨꯑꯣꯏꯕꯥ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯅꯤ ꯂꯩ:
1. ꯔꯦꯁ꯭ꯄꯤꯔꯦꯇꯔꯤ ꯔꯤꯠꯔꯦꯅꯤꯡ ꯊꯦꯔꯥꯄꯤ: ꯑꯈꯟꯅꯅꯥ ꯇ꯭ꯔꯦꯟ ꯇꯧꯔꯕꯥ ꯁ꯭ꯄꯤꯆ-ꯂꯦꯉ꯭ꯒꯨꯌꯦꯖ ꯄꯦꯊꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯅꯥ ꯃꯁꯤꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ VCD ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯗꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯗꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯒꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯈꯔꯥ ꯇꯝꯕꯤꯒꯅꯤ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅ:
- ꯄꯔꯁ ꯂꯤꯞ ꯕ꯭ꯔꯦꯊꯤꯡ (Pursed Lip Breathing): ꯅꯥꯀꯣꯡꯗꯒꯤ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯨꯏꯁꯜ ꯑꯃꯥ ꯐꯨꯃꯖꯤꯅꯕꯒꯨꯝꯅꯥ ꯃꯤꯠꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ꯫
- ꯗꯥꯏꯑꯦꯐ꯭ꯔꯥꯃꯦꯇꯤꯛ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ: ꯈꯣꯡꯗꯒꯤ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯒꯤ ꯄ꯭ꯔꯦꯛꯇꯤꯁ ꯇꯧꯕꯥ꯫ ꯇꯦꯛꯅꯤꯛ ꯑꯁꯤꯅꯥ ꯀꯣꯛꯇꯥ ꯂꯩꯕꯥ ꯃꯁꯂꯁꯤꯡ ꯔꯤꯂꯥꯛꯁ ꯇꯧꯏ ꯑꯃꯁꯨꯡ ꯚꯣꯀꯦꯜ ꯀꯣꯔꯗꯁꯤꯡ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯍꯥꯡꯗꯣꯀꯄꯥ ꯌꯥꯍꯜꯂꯤ꯫ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤꯒꯤ ꯁꯦꯁꯟ ꯈꯔꯈꯛꯇꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯆꯧꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯐꯥꯑꯣꯒꯅꯤ꯫
2. ꯇ꯭ꯔꯤꯒꯔ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯂꯥꯌꯦꯡꯕꯥ: ꯚꯤ.ꯁꯤ.ꯗꯤ.ꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤꯕꯥ ꯃꯔꯝ ꯑꯁꯤ ꯂꯥꯌꯦꯡꯕꯁꯨ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯖꯤ.ꯏ.ꯑꯥꯔ.ꯗꯤ.
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯠꯔꯦꯁ ꯂꯩꯔꯕꯗꯤ , ꯄꯥꯎꯇꯥꯛ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯌꯦꯡꯒꯤꯗꯃꯛꯇꯥ ꯁꯥꯏꯀꯤꯌꯥꯠꯔꯤꯛ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯍꯪ ꯈꯔꯥ꯫
ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯐꯍꯅꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ?
ꯅꯠꯇꯦ, ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯋꯥꯟ-ꯁꯥꯏꯖ-ꯐꯤꯠ-ꯑꯣꯜ "ꯀ꯭ꯌꯨꯔ" ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯚꯤ.ꯁꯤ.ꯗꯤ.ꯒꯤ ꯃꯔꯃꯁꯤꯡ ꯈꯪꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯌꯦꯡꯗꯨꯅꯥ, ꯑꯃꯁꯨꯡ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯒꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯗꯨꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯊꯣꯀꯍꯟꯗꯅꯕꯥ ꯂꯝꯕꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯞꯅꯥ ꯆꯠꯄꯥ ꯌꯥꯏ, ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯊꯣꯛꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯍꯦꯟꯅꯥ ꯐꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯃꯒꯅꯤ꯫
ꯚꯣꯀꯦꯜ ꯀꯣꯔꯗ ꯗꯤꯁꯐꯉ꯭ꯀꯁꯟ ꯑꯁꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯊꯣꯀꯍꯅꯕꯔꯥ?
ꯅꯠꯇꯦ, ꯃꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯈꯉꯒꯗꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯝꯅꯤ꯫ ꯚꯤ.ꯁꯤ.ꯗꯤ.ꯅꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯄꯨꯟꯁꯤꯗꯥ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ . ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯕꯁꯨ, ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯑꯣꯛꯁꯤꯖꯦꯟ ꯑꯗꯨ ꯐꯪꯂꯤ꯫
ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ ꯑꯁꯤ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯌꯦꯡꯁꯤꯅꯕꯤꯒꯅꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ ꯃꯈꯥ ꯆꯠꯊꯔꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯀꯄꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯒꯤ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯗꯤꯄꯥꯔꯇꯃꯦꯟꯇ (ETU)ꯗꯥ ꯆꯠꯂꯨ꯫ ꯃꯐꯃꯗꯨꯗꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯇꯦꯁ꯭ꯇꯁꯤꯡꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯑꯣꯛꯁꯤꯖꯦꯟ ꯋꯥꯠꯂꯤꯕ꯭ꯔꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯩꯇꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯀꯅꯐꯥꯔꯝ ꯇꯧꯕꯥ ꯉꯃꯒꯅꯤ꯫
ꯑꯩꯅꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯐꯤꯚꯝ ꯑꯁꯤꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯉꯃꯒꯅꯤ?
VCD ꯊꯤꯡꯅꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯄꯥꯝꯕꯩꯗꯤ ꯅꯍꯥꯀꯄꯨ ꯃꯁꯤꯅꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯐꯦꯛꯇꯔꯁꯤꯡ ꯑꯗꯨ ꯈꯪꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯅꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯁꯤ ꯑꯀꯅꯕꯥ ꯃꯍꯤꯀꯁꯤꯡꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯑꯁꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯔꯣꯏꯗꯕꯅꯤ꯫
- ꯃꯩꯈꯨ ꯆꯦꯟꯗꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯥꯁ꯭ꯛ ꯎꯞꯄꯤꯌꯨ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯁꯤ ꯁ꯭ꯠꯔꯦꯁꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯊꯣꯛꯂꯕꯗꯤ, ꯃꯦꯗꯤꯇꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯌꯣꯒꯒꯨꯝꯕꯥ ꯋꯥꯐꯃꯁꯤꯡꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯜ ꯑꯗꯨ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯍꯟꯅꯕꯥ ꯍꯣꯠꯅꯧ꯫
- ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯉꯝꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯃꯦꯅꯦꯖ ꯇꯧꯅꯕꯥ ꯄ꯭ꯂꯥꯟ ꯑꯃꯥ ꯁꯦꯝꯃꯨ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯚꯣꯀꯦꯜ ꯀꯣꯔꯗ ꯗꯤꯁꯐꯉ꯭ꯀꯁꯟ (VCD) ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯃꯇꯃꯗꯥ ꯚꯣꯀꯦꯜ ꯀꯣꯔꯗꯁꯤꯡ ꯑꯗꯨ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯊꯤꯡꯖꯤꯅꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯑꯅꯥꯕꯥ ꯅꯠꯇꯦ꯫
- ꯃꯔꯨꯑꯣꯏꯕꯥ ꯂꯥꯏꯑꯣꯡ ꯑꯗꯨꯗꯤ ꯈꯪꯍꯧꯗꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯣꯛꯇꯥ ꯂꯥꯀꯄꯥ ‘ꯍꯨꯄꯤꯡ’ ꯈꯣꯟꯖꯦꯜ ꯑꯁꯤꯅꯤ꯫
- ꯑꯦꯛꯁꯔꯁꯥꯏꯖ, ꯒꯦꯁ꯭ꯠꯔꯥꯏꯇꯤꯁ (GERD), ꯁ꯭ꯠꯔꯦꯁ ꯑꯃꯁꯨꯡ ꯑꯦꯅꯖꯥꯏꯇꯤ, ꯑꯃꯁꯨꯡ ꯏꯅꯍꯦꯜ ꯇꯧꯔꯕꯥ ꯏꯔꯤꯇꯦꯟꯇꯁꯤꯡ (ꯃꯩꯁꯥ, ꯄꯥꯔꯐꯤꯎꯝ) ꯑꯁꯤꯅꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯁꯦꯃꯒꯠꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
- ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯁꯨ , ꯚꯤ.ꯁꯤ.ꯗꯤ.
- ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯑꯈꯟꯅꯕꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯒꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯚꯤ.ꯁꯤ.ꯗꯤ.ꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤꯕꯥ ꯃꯔꯝ ꯑꯗꯨ ꯂꯥꯌꯦꯡꯕꯅꯥ ꯌꯥꯝꯅꯥ ꯐꯖꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯝꯃꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ, ꯗꯣꯛꯇꯔ ꯑꯃꯗꯥ ꯁꯣꯌꯗꯅꯥ ꯇꯥꯀꯄꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯗꯥꯏꯑꯦꯒ꯭ꯅꯣꯁꯤꯁ ꯑꯃꯥ ꯂꯧꯕꯤꯌꯨ꯫
💬 Comments (0)
No comments yet. Be the first to share your thoughts here.
Add Your Comment