ꯑꯗꯣꯃꯗꯥ ꯀꯩꯗꯧꯉꯩꯗꯁꯨ ꯊꯦꯡꯅꯗꯕꯥ ꯌꯥꯗꯕꯥ ꯈꯣꯡꯎꯞ ꯑꯃꯥ ꯊꯦꯡꯅꯈꯤꯕ꯭ꯔꯥ? ꯅꯠꯠꯔꯒꯥ ꯑꯁꯥꯕꯥ ꯀꯣꯐꯤ ꯑꯃꯥ ꯊꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯥꯏꯁꯛꯔꯤꯝ ꯆꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯥꯀꯆꯥꯡ ꯁꯣꯀꯄꯥ ꯌꯥꯏ? ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯁꯤꯡ ꯑꯁꯤꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯖꯦꯅꯦꯔꯦꯜ ꯗꯦꯟꯇꯤꯁ꯭ꯠ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯁ꯭ꯄꯦꯁꯤꯑꯦꯂꯤꯁ꯭ꯠ ꯑꯃꯗꯥ ꯔꯤꯐꯔ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯒꯨꯝꯕꯥ ꯁ꯭ꯄꯦꯁꯤꯑꯦꯂꯤꯁ꯭ꯠ ꯗꯦꯟꯇꯤꯁ꯭ꯠ ꯑꯗꯨ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯦꯟꯗꯣꯗꯣꯟꯇꯤꯁ꯭ꯠ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯃꯤꯡ ꯑꯁꯤ ꯑꯆꯝꯕꯥ ꯋꯥꯐꯝ ꯑꯣꯏꯔꯕꯁꯨ, ꯃꯤꯑꯣꯏꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯇꯧꯔꯤꯕꯥ ꯑꯁꯤꯗꯤ ꯍꯥꯠꯄꯥ ꯑꯃꯥ ꯂꯧꯊꯣꯛꯂꯒꯥ ꯀꯟꯅꯕꯥ ꯍꯣꯠꯅꯕꯅꯤ꯫ ꯉꯁꯤꯗꯤ ꯍꯥꯌꯔꯤꯕꯥ ꯑꯦꯟꯗꯣꯗꯣꯟꯇꯤꯁ꯭ꯇꯁꯤꯡ ꯑꯁꯤ ꯀꯅꯥꯅꯣ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯅꯥ ꯀꯔꯤ ꯇꯧꯔꯤꯕꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫
BMI Calculator
Know your body mass index (BMI) and weight classification
ꯑꯦꯟꯗꯣꯗꯣꯟꯇꯤꯁ꯭ꯠ ꯍꯥꯌꯕꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯀꯅꯥꯅꯣ?
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯑꯦꯟꯗꯣꯗꯣꯟꯇꯤꯁ꯭ꯠ ꯍꯥꯌꯕꯁꯤ ꯍꯥꯀꯆꯥꯡ ꯑꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡꯗꯥ ꯃꯁꯛ ꯈꯪꯗꯣꯛꯂꯕꯥ ꯗꯦꯟꯇꯤꯁ꯭ꯠ ꯑꯃꯅꯤ, ꯍꯥꯌꯕꯗꯤ ꯍꯥꯀꯆꯥꯡ ꯁꯣꯀꯄꯥ, ꯂꯥꯌꯅꯥ ꯑꯃꯁꯨꯡ ꯏꯅꯐꯦꯛꯁꯟ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫
ꯑꯩꯈꯣꯌꯒꯤ ꯍꯥꯀꯆꯥꯡ ꯑꯁꯤ ꯑꯄꯤꯀꯄꯥ ꯌꯨꯝ ꯑꯃꯒꯨꯝ ꯈꯅꯕꯤꯌꯨ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯄꯥꯟꯗꯥ ꯌꯨꯝ ꯑꯃꯒꯨꯝꯅꯥ ꯎꯕꯥ ꯉꯝꯕꯥ ꯍꯥꯀꯆꯥꯡꯒꯤ ꯑꯉꯧꯕꯥ ꯁꯔꯨꯛ (ꯏꯅꯥꯃꯦꯜ ꯑꯃꯁꯨꯡ ꯗꯦꯟꯇꯤꯟ) ꯎꯕꯥ ꯐꯪꯏ꯫ ꯑꯗꯨꯕꯨ ꯌꯨꯝ ꯑꯗꯨꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯔꯨꯝ ꯑꯃꯒꯨꯝ ꯍꯤꯡꯂꯤꯕꯥ ꯁꯔꯨꯛ ꯑꯃꯥ ꯂꯩ꯫ ꯃꯁꯤꯒꯤ ꯁꯔꯨꯛ ꯑꯁꯤ ꯍꯥꯀꯆꯥꯡꯗꯥ ꯃꯆꯤꯟꯖꯥꯛ ꯄꯤꯖꯔꯤꯕꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯂꯁꯤꯡ, ꯁꯦꯟꯁꯁ ꯄꯨꯔꯀꯄꯥ ꯅꯔꯚꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯀꯅꯦꯛꯇꯤꯚ ꯇꯤꯁꯨꯁꯤꯡ ꯂꯩꯕꯥ ꯃꯐꯃꯅꯤ꯫ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯋꯥꯍꯟꯊꯣꯛꯀꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯇꯔꯨ ꯇꯅꯥꯅꯕꯥ, ꯍꯤꯡꯂꯤꯕꯥ ꯁꯔꯨꯛ ꯑꯁꯤꯕꯨ ꯇꯨꯊ ꯄꯜꯄ ꯍꯥꯌꯅꯥ ꯀꯧꯏ .
ꯌꯥꯝꯅꯥ ꯂꯨꯅꯥ ꯍꯥꯠꯄꯥ, ꯍꯥꯀꯆꯥꯡꯗꯥ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯊꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯍꯥꯀꯆꯥꯡ ꯑꯗꯨ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯂꯥꯏꯌꯦꯡꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ, ꯄꯜꯄ ꯑꯁꯤ ꯁꯣꯀꯍꯅꯕꯥ, ꯏꯅꯐꯦꯛꯁꯟ ꯊꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯃꯗꯨꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯦꯟꯗꯣꯗꯣꯟꯇꯤꯁ꯭ꯠ ꯑꯃꯒꯤ ꯃꯇꯦꯡ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯃꯈꯣꯌꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯊꯕꯛ ꯑꯁꯤ ꯏꯅꯐꯦꯛꯇ ꯇꯧꯔꯕꯥ ꯄꯜꯄ ꯑꯁꯤ ꯂꯧꯊꯣꯀꯄꯥ, ꯍꯥꯀꯆꯥꯡ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯕꯥ ꯑꯣꯏꯍꯅꯕꯅꯤ, ꯍꯥꯌꯕꯗꯤ ꯃꯗꯨ ꯂꯧꯊꯣꯛꯂꯣꯏꯗꯕꯅꯤ꯫
ꯑꯦꯟꯗꯣꯗꯣꯟꯇꯤꯁ꯭ꯠ, ꯖꯦꯅꯦꯔꯦꯜ ꯗꯦꯟꯇꯤꯁ꯭ꯠ ꯑꯃꯁꯨꯡ ꯄꯤꯔꯤꯌꯗꯟꯇꯤꯁ꯭ꯠ ꯑꯃꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯈꯦꯠꯅꯕꯥ꯫
ꯍꯧꯖꯤꯛ ꯅꯍꯥꯛꯅꯥ ꯈꯅꯕꯤꯔꯃꯒꯅꯤ, "ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯗꯦꯟꯇꯤꯁ꯭ꯠ ꯑꯃꯅꯥ ꯇꯧꯕꯥ ꯉꯃꯂꯣꯏꯗ꯭ꯔꯥ?" ꯍꯣꯌ, ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯗꯦꯟꯇꯤꯁ꯭ꯠ ꯈꯔꯅꯁꯨ ꯕꯦꯁꯤꯛ ꯔꯨꯠ ꯀꯦꯅꯦꯜ ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇꯁꯤꯡ ꯄꯥꯡꯊꯣꯀꯏ꯫ ꯑꯗꯨꯕꯨ ꯑꯍꯨꯝ ꯑꯁꯤꯒꯤ ꯊꯧꯗꯥꯡꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯈꯦꯠꯅꯕꯥ ꯂꯩꯔꯤ꯫ ꯃꯁꯤ ꯇꯦꯕꯜ ꯑꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯧꯁꯤꯅꯁꯤ꯫
| ꯗꯥꯛꯇꯔ | ꯃꯤꯠꯌꯦꯡ ꯆꯪꯕꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯐꯝ꯫ | ꯃꯔꯨꯑꯣꯏꯕꯥ ꯂꯥꯏꯌꯦꯡꯁꯤꯡ꯫ |
|---|---|---|
| ꯖꯦꯅꯦꯔꯦꯜ ꯗꯦꯟꯇꯤꯁ꯭ꯠ꯫ | ꯑꯄꯨꯅꯕꯥ ꯗꯦꯟꯇꯦꯜ ꯑꯃꯁꯨꯡ ꯑꯣꯔꯦꯜ ꯍꯦꯜꯊ ꯉꯥꯛꯇꯨꯅꯥ ꯊꯝꯕꯥ꯫ | ꯍꯥꯀꯆꯥꯡ ꯁꯦꯡꯗꯣꯀꯄꯥ, ꯐꯤꯜꯇꯔ ꯇꯧꯕꯥ, ꯍꯥꯀꯆꯥꯡ ꯂꯧꯊꯣꯀꯄꯥ, ꯈꯣꯡ ꯍꯥꯝꯕꯥ, ꯕꯦꯁꯤꯛ ꯔꯨꯠ ꯀꯦꯅꯦꯜ ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇ꯫ |
| ꯑꯦꯟꯗꯣꯗꯣꯟꯇꯤꯁ꯭ꯠ꯫ | ꯂꯥꯌꯅꯥꯁꯤꯡ, ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯍꯥꯀꯆꯥꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯄꯂꯄꯀꯤ ꯑꯅꯥꯕꯁꯤꯡ ꯈꯪꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯌꯦꯡꯕꯥ꯫ | ꯀꯃꯞꯂꯦꯛꯁ ꯔꯨꯠ ꯀꯦꯅꯦꯜ ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇ, ꯔꯨꯠ ꯀꯦꯅꯦꯜ ꯔꯤ-ꯀꯦꯅꯥꯂꯥꯏꯖꯦꯁꯟ, ꯑꯦꯄꯤꯀꯣꯑꯦꯛꯇꯣꯃꯤ꯫ |
| ꯄꯤꯔꯤꯌꯗꯟꯇꯤꯁ꯭ꯠ ꯇꯧꯕꯥ꯫ | ꯒꯝ ꯗꯤꯖꯤꯖ, ꯍꯥꯀꯆꯥꯡꯕꯨ ꯃꯐꯝ ꯆꯥꯅꯥ ꯊꯝꯂꯤꯕꯥ ꯇꯤꯁꯨꯁꯤꯡꯗꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯥ꯫ | ꯈꯣꯡꯒꯤ ꯂꯥꯌꯅꯥ ꯂꯥꯌꯦꯡꯕꯥ, ꯈꯣꯡꯒꯤ ꯁꯔꯖꯔꯤ, ꯗꯥꯛꯇꯔ ꯏꯃꯞꯂꯥꯟꯇ ꯊꯝꯕꯥ꯫ |
ꯍꯥꯌꯕꯗꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ (ꯈꯨꯠ) ꯑꯗꯨ ꯊꯝꯂꯤꯕꯥ ꯐꯥꯎꯟꯗꯦꯁꯟ ꯑꯗꯨ ꯑꯅꯥꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯄꯤꯔꯤꯌꯗꯟꯇꯤꯁ꯭ꯠ ꯑꯃꯗꯥ ꯆꯠꯀꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯍꯥꯀꯆꯥꯡꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯔꯨꯛ ꯑꯗꯨ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯂꯥꯌꯅꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯑꯦꯟꯗꯣꯗꯣꯟꯇꯤꯁ꯭ꯠ ꯑꯃꯗꯥ ꯆꯠꯀꯗꯕꯅꯤ꯫
ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯅꯍꯥꯀꯄꯨ ꯑꯦꯟꯗꯣꯗꯣꯟꯇꯤꯁ꯭ꯠ ꯑꯃꯗꯥ ꯔꯤꯐꯔ ꯇꯧꯔꯤꯕꯅꯣ?
ꯅꯍꯥꯛꯀꯤ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯗꯦꯟꯇꯤꯁ꯭ꯠ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯑꯦꯟꯗꯣꯗꯣꯟꯇꯤꯁ꯭ꯠ ꯑꯃꯗꯥ ꯔꯤꯐꯔ ꯇꯧꯕꯥ ꯌꯥꯕꯒꯤ ꯃꯔꯝ ꯀꯌꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫
- ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯁꯦꯟꯁꯤꯇꯤꯚ ꯑꯣꯏꯕꯥ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯍꯥꯀꯆꯥꯡ ꯑꯃꯅꯥ ꯑꯁꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯁꯥꯕꯥ ꯏꯁꯤꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯁꯦꯟꯁꯤꯇꯤꯚ ꯑꯣꯏꯔꯕꯗꯤ, ꯃꯁꯤꯅꯥ ꯍꯥꯀꯆꯥꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯅꯔꯚꯁꯤꯡ ꯑꯗꯨ ꯁꯣꯀꯍꯜꯂꯦ ꯍꯥꯌꯕꯥ ꯇꯥꯀꯄꯥ ꯌꯥꯏ꯫
- ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯏꯅꯐꯦꯛꯁꯟ: ꯕꯦꯛꯇꯦꯔꯤꯌꯥꯅꯥ ꯍꯥꯀꯆꯥꯡꯗꯥ ꯀꯦꯚꯤꯇꯤ ꯅꯠꯠꯔꯒꯥ ꯀ꯭ꯔꯦꯛ (crack) ꯑꯃꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯍꯥꯀꯆꯥꯡꯒꯤ ꯄꯂꯄꯇꯥ ꯆꯪꯗꯨꯅꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯔꯨꯠ ꯀꯦꯅꯦꯜ ꯑꯃꯥ ꯁꯦꯝꯕꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯃꯅꯤ꯫ ꯍꯥꯀꯆꯥꯡꯒꯤ ꯃꯈꯥ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ ꯕ꯭ꯂꯤꯁ꯭ꯇꯔꯒꯨꯝꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯥ ꯂꯩꯕꯁꯨ ꯃꯁꯤꯒꯤ ꯈꯨꯗꯝ ꯑꯃꯅꯤ꯫
- ꯍꯥꯀꯆꯥꯡꯒꯤ ꯑꯦꯛꯁꯤꯗꯦꯟꯇ: ꯅꯍꯥꯛꯅꯥ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯍꯥꯀꯆꯥꯡ ꯑꯃꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ, ꯅꯠꯠꯔꯒꯥ ꯃꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫ ꯑꯦꯟꯗꯣꯗꯣꯟꯇꯤꯁ꯭ꯠ ꯑꯃꯅꯥ ꯍꯥꯀꯆꯥꯡ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯦꯃꯖꯤꯅꯕꯥ ꯌꯥꯏ, ꯃꯗꯨ ꯁ꯭ꯇꯦꯕꯤꯂꯥꯏꯖ ꯇꯧꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯃꯊꯧ ꯇꯥꯕꯥ ꯔꯨꯠ ꯀꯦꯅꯦꯜ ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇ ꯑꯗꯨ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫
- ꯍꯥꯀꯆꯥꯡ ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯀꯄꯥ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯍꯥꯀꯆꯥꯡꯒꯤ ꯑꯆꯧꯕꯥ ꯁꯔꯨꯛ ꯑꯃꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯄꯂꯞ ꯑꯗꯨ ꯊꯨꯒꯥꯌꯔꯕꯗꯤ, ꯏꯅꯐꯦꯛꯁꯟ ꯊꯤꯡꯅꯕꯥ ꯔꯨꯠ ꯀꯦꯅꯦꯜ ꯑꯃꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫
ꯑꯦꯟꯗꯣꯗꯣꯟꯇꯤꯁ꯭ꯠ ꯑꯃꯗꯒꯤ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤ ꯑꯥꯁꯥ ꯇꯧꯒꯗꯒꯦ?
ꯃꯤꯑꯣꯏ ꯀꯌꯥ ꯑꯃꯅꯥ ‘ꯔꯨꯠ ꯀꯦꯅꯦꯜ’ ꯍꯥꯌꯕꯥ ꯋꯥꯍꯩ ꯑꯁꯤ ꯇꯥꯕꯗꯥ ꯂꯥꯡꯇꯛꯅꯩ, ꯑꯗꯨꯕꯨ ꯇꯁꯦꯡꯅꯥ ꯃꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯑꯋꯥꯕꯥ ꯑꯃꯠꯇꯥ ꯐꯥꯑꯣꯗꯅꯕꯥ ꯇꯧꯕꯅꯤ꯫ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯀꯔꯤ ꯊꯣꯛꯂꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯀꯤꯕꯥ ꯑꯗꯨ ꯂꯥꯀꯁꯤꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫
꯱.ꯅꯨꯡꯉꯥꯏꯕꯥ : ꯱.ꯑꯍꯥꯅꯕꯗꯥ, ꯑꯦꯟꯗꯣꯗꯣꯟꯇꯤꯁ꯭ꯠ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯍꯥꯀꯆꯥꯡ ꯑꯃꯁꯨꯡ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯁꯣꯀꯍꯟꯅꯕꯥ ꯂꯣꯀꯦꯜ ꯑꯦꯅꯥꯁ꯭ꯇꯦꯇꯤꯛ ꯑꯃꯥ ꯄꯤꯒꯅꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯃꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯃꯠꯇꯥ ꯐꯥꯑꯣꯔꯣꯏ꯫
2. ꯍꯥꯀꯆꯥꯡ ꯂꯧꯊꯣꯀꯄꯥ: ꯃꯊꯪꯗꯥ ‘ꯗꯦꯟꯇꯦꯜ ꯗꯥꯝ’ ꯀꯧꯕꯥ ꯔꯕ꯭ꯕꯔ ꯀꯚꯔꯤꯡ ꯑꯃꯥ ꯂꯥꯌꯦꯡꯅꯕꯥ ꯍꯥꯀꯆꯥꯡꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯊꯝꯃꯤ ꯃꯗꯨꯅꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯆꯪꯂꯀꯄꯥ ꯊꯤꯡꯏ꯫
3. ꯁꯦꯡꯗꯣꯀꯄꯥ: ꯃꯊꯪꯗꯥ, ꯍꯥꯀꯆꯥꯡꯒꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯀꯨꯄꯁꯤꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯂꯩꯔꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯄꯜꯄ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯂꯧꯊꯣꯀꯏ꯫ ꯔꯨꯠ ꯀꯦꯅꯦꯂꯁꯤꯡ ꯑꯁꯤ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯁꯦꯡꯗꯣꯀꯏ ꯑꯃꯁꯨꯡ ꯑꯄꯤꯀꯄꯥ ꯐꯥꯏꯂꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯃꯑꯣꯡ ꯁꯦꯝꯃꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ, ꯑꯦꯟꯇꯤꯕꯥꯏꯑꯣꯇꯤꯀꯁꯤꯡ ꯑꯁꯤ ꯀꯦꯅꯦꯂꯁꯤꯡꯗꯥ ꯏꯅꯖꯦꯀꯁꯟ ꯇꯧꯏ꯫
4. ꯊꯨꯄꯆꯤꯅꯕꯥ: ꯁꯦꯡꯗꯣꯛꯂꯕꯥ ꯔꯨꯠ ꯀꯦꯅꯦꯜ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯊꯃꯖꯤꯜꯂꯤ ꯑꯃꯁꯨꯡ ‘ꯒꯨꯠꯇꯥ-ꯄꯦꯔꯆꯥ’ ꯀꯧꯕꯥ ꯔꯕ꯭ꯕꯔꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯥ ꯁꯤꯜ ꯇꯧꯏ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯍꯥꯀꯆꯥꯡꯗꯥ ꯁꯦꯝꯕꯥ ꯍꯨꯔꯥꯅꯕꯥ ꯑꯗꯨ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯕꯥ ꯐꯤꯜꯇꯔ ꯑꯃꯅꯥ ꯊꯤꯡꯖꯤꯜꯂꯤ꯫
5. ꯑꯥꯐꯇꯔꯀꯦꯌꯔ: ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯈꯔꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯗꯨꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯄꯦꯟ ꯀꯤꯂꯥꯔ (e.g. Paracetamol) ꯑꯃꯥ ꯂꯧꯅꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯒꯅꯤ꯫ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯗꯦꯟꯇꯤꯁ꯭ꯠ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯒꯅꯤ꯫ ꯃꯍꯥꯛꯅꯥ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯕꯥ ꯐꯤꯜꯇꯔ ꯑꯗꯨ ꯂꯧꯊꯣꯛꯀꯅꯤ ꯑꯃꯁꯨꯡ ꯍꯥꯀꯆꯥꯡ ꯑꯗꯨ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯄꯔꯃꯦꯅꯦꯟꯇ ꯀ꯭ꯔꯥꯎꯟ ꯑꯃꯥ ꯊꯃꯒꯅꯤ꯫ ꯃꯁꯤ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯈꯣꯡꯊꯥꯡ ꯑꯃꯅꯤ꯫
ꯑꯦꯟꯗꯣꯗꯣꯟꯇꯤꯁ꯭ꯠ ꯑꯃꯅꯥ ꯍꯥꯀꯆꯥꯡ ꯑꯃꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯉꯃꯒꯗ꯭ꯔꯥ? ꯍꯣꯏ. ꯃꯔꯃꯗꯤ ꯍꯥꯀꯆꯥꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯅꯤ (ꯑꯣꯄꯁ, ꯀꯣꯔꯤꯌꯥꯒꯤ ꯇꯦꯛꯁ꯫ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ)꯫ ꯍꯥꯀꯆꯥꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯑꯗꯨ ꯀꯅꯕꯥ ꯉꯃꯗꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯀꯦꯁꯁꯤꯡꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯍꯥꯀꯆꯥꯡ ꯑꯃꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯄꯥꯟꯗꯃꯗꯤ ꯍꯥꯀꯆꯥꯡ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯄꯥ ꯅꯠꯇꯦ, ꯑꯗꯨꯕꯨ ꯃꯗꯨ ꯀꯟꯅꯕꯥ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯑꯦꯟꯗꯣꯗꯣꯟꯇꯤꯁ꯭ꯠ ꯍꯥꯌꯕꯁꯤ ꯍꯥꯀꯆꯥꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯁꯃꯁ꯭ꯌꯥꯁꯤꯡ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯄꯜꯄꯀꯤ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡ ꯂꯥꯌꯦꯡꯕꯗꯥ ꯑꯈꯟꯅꯕꯥ ꯃꯤꯠꯌꯦꯡ ꯆꯪꯕꯥ ꯗꯦꯟꯇꯤꯁ꯭ꯠ ꯑꯃꯅꯤ꯫
- ꯔꯨꯠ ꯀꯦꯅꯦꯜ ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇ ꯍꯥꯌꯕꯁꯤ ꯈꯣꯡ ꯑꯃꯥ ꯂꯧꯊꯣꯛꯂꯒꯥ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯊꯧꯑꯣꯡ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯗꯥ ꯑꯦꯟꯗꯣꯗꯣꯟꯇꯤꯁ꯭ꯠ ꯑꯃꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯂꯩ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯁꯣꯀꯄꯥ, ꯑꯁꯥꯕꯥ/ ꯑꯁꯥꯕꯥ ꯏꯁꯤꯡꯗꯥ ꯁꯦꯟꯁꯤꯇꯤꯚ ꯑꯣꯏꯕꯥ, ꯍꯥꯀꯆꯥꯡꯒꯤ ꯃꯆꯨ ꯁꯪꯂꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯕ꯭ꯂꯤꯁ꯭ꯇꯔ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯦꯟꯇꯤꯁ꯭ꯠ ꯑꯗꯨ ꯊꯦꯡꯊꯍꯟꯗꯅꯥ ꯌꯦꯡꯎ꯫
- ꯔꯨꯠ ꯀꯦꯅꯦꯜ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯗꯦꯟꯇꯤꯁ꯭ꯠ ꯑꯗꯨꯅꯥ ꯍꯥꯀꯆꯥꯡꯒꯤ ꯃꯄꯥꯉ꯭ꯒꯜ ꯑꯗꯨ ꯉꯥꯛꯇꯨꯅꯥ ꯊꯝꯅꯕꯒꯤꯗꯃꯛ ꯄꯔꯃꯦꯅꯦꯟꯇ ꯀ꯭ꯔꯥꯎꯟ ꯑꯃꯥ ꯊꯝꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
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