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ꯅꯍꯥꯛ ꯑꯁꯤ ꯑꯀꯅꯕꯥ ꯒꯥꯔꯤꯁꯤꯡ ꯊꯧꯕꯥ ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯜ ꯗ꯭ꯔꯥꯏꯚꯔ ꯑꯃꯅꯤ ꯍꯥꯌꯕꯔꯥ? ꯗ꯭ꯔꯥꯏꯚꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯑꯗꯣꯃꯒꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯐꯤꯠꯅꯦꯁꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯄꯨꯝꯅꯃꯛ ꯈꯉꯁꯤ!

ꯅꯍꯥꯛ ꯑꯁꯤ ꯑꯀꯅꯕꯥ ꯒꯥꯔꯤꯁꯤꯡ ꯊꯧꯕꯥ ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯜ ꯗ꯭ꯔꯥꯏꯚꯔ ꯑꯃꯅꯤ ꯍꯥꯌꯕꯔꯥ? ꯗ꯭ꯔꯥꯏꯚꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯑꯗꯣꯃꯒꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯐꯤꯠꯅꯦꯁꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯄꯨꯝꯅꯃꯛ ꯈꯉꯁꯤ!

ꯅꯍꯥꯛ ꯑꯁꯤ ꯄꯦꯁꯦꯟꯖꯔ ꯕꯁ, ꯍꯦꯚꯤ ꯇ꯭ꯔꯛ, ꯀꯟꯇꯦꯅꯔ ꯅꯠꯠꯔꯒꯥ ꯕꯣꯋꯔꯒꯨꯝꯕꯥ ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯒꯥꯔꯤ ꯑꯃꯥ ꯊꯧꯕꯥ ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯜ ꯗ꯭ꯔꯥꯏꯚꯔ ꯑꯃꯅꯤ? ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯈꯪꯂꯃꯒꯅꯤ ꯃꯗꯨꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯗ꯭ꯔꯥꯏꯚꯔꯒꯤ ꯂꯥꯏꯁꯦꯟꯁ ꯂꯧꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯔꯤꯟꯌꯨ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ "ꯃꯦꯗꯤꯀꯦꯜ" ꯑꯃꯥ, ꯍꯥꯌꯕꯗꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯐꯤꯠꯅꯦꯁ ꯁꯔꯇꯤꯐꯤꯀꯦꯠ ꯑꯃꯥ ꯂꯧꯒꯗꯕꯅꯤ꯫ ꯃꯁꯤ ꯃꯄꯨꯡ ꯐꯥꯍꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯆꯦ ꯑꯃꯥ ꯈꯛꯇꯃꯛ ꯅꯠꯇꯦ꯫ ꯃꯁꯤ ꯑꯗꯣꯝ, ꯑꯗꯣꯃꯒꯤ ꯄꯦꯁꯦꯟꯖꯔꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯂꯝꯕꯤꯗꯥ ꯆꯠꯂꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯁꯦꯐꯇꯤ ꯁꯣꯏꯗꯅꯥ ꯐꯪꯍꯜꯂꯤꯕꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯊꯧꯑꯣꯡ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯅꯥ, ꯉꯁꯤ ꯋꯥꯔꯤ ꯁꯥꯁꯤ, ꯃꯁꯤꯒꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯑꯦꯀꯖꯥꯃꯤꯅꯦꯁꯟ ꯑꯁꯤꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤ ꯊꯤꯔꯤꯕꯒꯦ, ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯑꯗꯣꯝꯅꯥ ꯀꯔꯝꯅꯥ ꯁꯦꯝ ꯁꯥꯒꯗꯒꯦ, ꯑꯃꯁꯨꯡ ꯑꯗꯣꯝꯅꯥ ꯀꯔꯤ ꯈꯉꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ꯫

ꯀꯔꯤꯒꯤꯗꯃꯛ ꯃꯦꯗꯤꯀꯦꯜ ꯐꯤꯠꯅꯦꯁ ꯑꯦꯀꯖꯥꯝ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯇꯦꯁ꯭ꯠ ꯑꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯄꯥꯟꯗꯃꯗꯤ ꯑꯀꯅꯕꯥ ꯒꯥꯔꯤꯒꯨꯝꯕꯥ ꯑꯆꯧꯕꯥ ꯒꯥꯔꯤ ꯑꯃꯥ ꯊꯧꯕꯥ ꯗ꯭ꯔꯥꯏꯚꯔ ꯑꯃꯅꯥ ꯐꯤꯖꯤꯀꯦꯜ, ꯃꯦꯟꯇꯦꯜ ꯑꯃꯁꯨꯡ ꯏꯃꯣꯁꯅꯦꯜ ꯑꯣꯏꯅꯥ ꯐꯤꯠ ꯑꯣꯏꯅꯥ ꯂꯩꯕꯥ ꯉꯃꯍꯅꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯀꯅꯕꯥ ꯇ꯭ꯔꯥꯐꯤꯀꯇꯥ ꯄꯨꯡ ꯀꯌꯥ ꯒꯥꯔꯤ ꯊꯧꯗꯨꯅꯥ ꯂꯩꯔꯝꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯑꯗꯨꯒꯤ ꯆꯥꯡ ꯑꯗꯨ ꯈꯟꯗꯨꯅꯥ ꯌꯦꯡꯕꯤꯌꯨ꯫ ꯃꯔꯝ ꯑꯁꯤꯅꯥ ꯃꯤꯌꯥꯃꯒꯤ ꯌꯥꯏꯐꯅꯕꯥ ꯁ꯭ꯔꯤꯂꯉ꯭ꯀꯥꯒꯤ ꯃꯣꯇꯣꯔ ꯚꯦꯍꯤꯀꯜ ꯗꯤꯄꯥꯔꯇꯃꯦꯟꯇ (ꯑꯥꯔ.ꯑꯦꯝ.ꯚꯤ.)ꯒꯨꯝꯕꯥ ꯁꯔꯀꯥꯔꯒꯤ ꯑꯦꯖꯦꯟꯁꯤꯁꯤꯡꯅꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯁꯔꯇꯤꯐꯤꯀꯦꯠ ꯑꯁꯤ ꯃꯦꯟꯗꯦꯇꯔꯤ ꯑꯣꯏꯍꯜꯂꯦ꯫

ꯃꯍꯧꯁꯥꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯀꯦꯁꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯁꯔꯇꯤꯐꯤꯀꯦꯠ ꯑꯁꯤ ꯃꯊꯧ ꯇꯥꯒꯅꯤ:

  • ꯄꯦꯁꯦꯟꯖꯔ 8ꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯄꯨꯕꯥ ꯒꯥꯔꯤ ꯑꯃꯥ ꯊꯧꯕꯒꯤꯗꯃꯛ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ ꯕꯁ, ꯑꯣꯐꯤꯁ ꯁꯔꯚꯤꯁ ꯚꯦꯅꯁꯤꯡ)꯫
  • ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯃꯆꯥꯀꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯐ꯭ꯌꯨꯑꯦꯜ, ꯒ꯭ꯌꯥꯁ, ꯀꯦꯃꯤꯀꯦꯂꯁꯤꯡ) ꯄꯨꯊꯣꯛ ꯄꯨꯁꯤꯟ ꯇꯧꯔꯤꯕꯥ ꯒꯥꯔꯤ ꯊꯧꯕꯒꯤꯗꯃꯛ꯫
  • ꯇꯟ 5 (ꯀꯤꯂꯣꯒ꯭ꯔꯥꯝ 10,000)ꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯒ꯭ꯔꯣꯁ ꯒꯥꯔꯤꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯂꯩꯕꯥ ꯑꯀꯅꯕꯥ ꯒꯥꯔꯤꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯂꯣꯔꯤꯁꯤꯡ, ꯀꯟꯇꯦꯅꯔꯁꯤꯡ) ꯊꯧꯕꯒꯤꯗꯃꯛ꯫

ꯃꯦꯗꯤꯀꯦꯜ ꯁꯔꯇꯤꯐꯤꯀꯦꯠ ꯑꯁꯤ ꯃꯇꯝ ꯀꯌꯥꯒꯤ ꯃꯃꯥꯡꯗꯒꯤ ꯆꯠꯅꯒꯅꯤ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯑꯦꯀꯖꯥꯃꯤꯅꯦꯁꯟ ꯑꯗꯨ ꯄꯥꯁ ꯇꯧꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯑꯦꯀꯖꯥꯃꯤꯅꯦꯇꯔꯒꯤ ꯁꯔꯇꯤꯐꯤꯀꯦꯠ (MEC) ꯑꯃꯥ ꯐꯪꯒꯅꯤ꯫ ꯁꯔꯇꯤꯐꯤꯀꯦꯠ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯆꯍꯤ ꯑꯅꯤꯒꯤ ꯑꯣꯏꯅꯥ ꯆꯠꯅꯒꯅꯤ , ꯅꯍꯥꯛꯀꯤ ꯑꯟꯗꯔꯂꯥꯏꯟ ꯀ꯭ꯔꯣꯅꯤꯛ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯂꯩꯠꯔꯕꯗꯤ꯫

ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯆꯍꯤ ꯈꯨꯗꯤꯡꯒꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯑꯦꯀꯖꯥꯃꯤꯅꯦꯁꯟ ꯑꯃꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ :

  • ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ (ꯗꯥꯏꯕꯦꯇꯤꯁ ꯃꯦꯂꯤꯇꯁ)
  • ꯍꯥꯏ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ (ꯍꯥꯌꯕꯗꯤ ꯍꯥꯏꯄꯔꯇꯦꯟꯁꯟ) .
  • ꯍꯥꯔꯠ ꯗꯤꯖꯤꯖ꯫

ꯀꯦꯁ ꯈꯔꯗꯗꯤ, ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯅꯕꯥ ꯂꯥꯏꯌꯦꯡꯂꯤꯉꯩꯗꯥ ꯊꯥ 3 ꯈꯨꯗꯤꯡꯒꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯥ ꯐꯥꯎꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫

ꯃꯦꯗꯤꯀꯦꯜ ꯑꯦꯀꯖꯥꯃꯤꯅꯦꯁꯟ ꯑꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤ ꯊꯣꯀꯏ?

ꯅꯍꯥꯀꯄꯨ ꯌꯦꯡꯁꯤꯜꯂꯤꯕꯥ ꯗꯣꯛꯇꯔ ꯑꯗꯨꯅꯥ ꯑꯍꯥꯅꯕꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯄꯨꯡꯐꯥꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯍꯤꯁ꯭ꯇꯔꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯪꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯑꯦꯀꯖꯥꯃꯤꯅꯦꯁꯟ ꯑꯃꯥ ꯄꯥꯡꯊꯣꯛꯀꯅꯤ꯫

ꯗꯣꯛꯇꯔꯅꯥ ꯍꯪꯂꯀꯄꯥ ꯋꯥꯍꯪꯁꯤꯡ꯫

  • ꯃꯃꯥꯡꯗꯥ ꯑꯗꯣꯝꯅꯥ ꯁꯔꯖꯔꯤ ꯑꯃꯠꯇꯥ ꯇꯧꯈꯤꯕ꯭ꯔꯥ?
  • ꯍꯧꯖꯤꯛ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯂꯧꯔꯤꯕꯒꯦ? (ꯄ꯭ꯔꯤꯁ꯭ꯛꯔꯤꯄꯁꯟ ꯑꯃꯁꯨꯡ ꯑꯣꯚꯔ-ꯗꯤ-ꯀꯎꯟꯇꯔ ꯍꯤꯗꯥꯀꯁꯤꯡ ꯌꯥꯎꯅꯥ)
  • ꯑꯗꯣꯃꯗꯥ ꯀꯔꯤ ꯀ꯭ꯔꯣꯅꯤꯛ ꯂꯥꯌꯅꯥ ꯂꯩꯕꯒꯦ?
  • ꯅꯍꯥꯛꯅꯥ ꯇꯝꯕꯥ, ꯌꯨ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯗ꯭ꯔꯒꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕ꯭ꯔꯥ?
  • ꯍꯧꯖꯤꯛ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯊꯦꯡꯅꯔꯤꯕꯒꯦ?

ꯐꯤꯖꯤꯀꯦꯜ ꯑꯦꯀꯖꯥꯃꯤꯅꯦꯁꯟ ꯇꯧꯕꯥ꯫

ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯇꯦꯁ꯭ꯠ ꯑꯃꯅꯤ꯫ ꯃꯈꯥꯒꯤ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯈꯟꯅꯕꯥ ꯃꯤꯠꯌꯦꯡ ꯆꯪꯂꯤ꯫

ꯏꯟꯁꯄꯦꯛꯁꯟ ꯁꯦꯛꯁꯟ ꯇꯧꯕꯥ꯫ ꯋꯥꯔꯣꯜ
ꯕꯦꯁꯤꯛ ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯇꯧꯕꯥ꯫ ꯋꯥꯡꯈꯠꯄꯥ, ꯑꯔꯨꯝꯕꯥ, ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ꯫
ꯃꯤꯠꯌꯦꯡ ꯒ꯭ꯂꯥꯁꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯥꯎꯗꯅꯥ ꯚꯤꯖꯨꯑꯦꯜ ꯑꯦꯛꯌꯨꯏꯇꯤ ꯑꯃꯁꯨꯡ ꯀꯂꯔ ꯚꯤꯖꯟ꯫
ꯇꯥꯕꯥ ꯉꯝꯕꯥ꯫ ꯍꯤꯌꯥꯔꯤꯡ ꯑꯦꯗ ꯑꯃꯥ ꯌꯥꯎꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯥꯎꯗꯅꯥ ꯈꯣꯟꯖꯦꯜ ꯇꯥꯕꯥ ꯉꯝꯕꯥ꯫
ꯁꯤꯁ꯭ꯇꯦꯝ ꯆꯦꯛ ꯇꯧꯕꯥ꯫ ꯍꯥꯔꯠ, ꯂꯪꯁ, ꯑꯦꯕꯗꯣꯃꯦꯟ, ꯕꯦꯛ ꯑꯃꯁꯨꯡ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗ꯫
ꯅꯔꯚꯁ ꯁꯤꯁ꯭ꯇꯦꯝ꯫ ꯔꯤꯐ꯭ꯂꯦꯛꯁ, ꯈꯣꯡꯖꯦꯜ ꯑꯃꯁꯨꯡ ꯕꯦꯂꯦꯟꯁ꯫
ꯑꯇꯣꯞꯄ ꯍꯔꯅꯤꯌꯥꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯆꯦꯛ ꯇꯧꯕꯥ꯫

ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯅꯍꯥꯛꯀꯤ ꯌꯨꯔꯤꯅꯗꯥ ꯄ꯭ꯔꯣꯇꯤꯟ, ꯏ ꯅꯠꯠꯔꯒꯥ ꯆꯤꯅꯤ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ ꯌꯨꯔꯤꯅꯂꯥꯏꯁꯤꯁ ꯑꯃꯥ ꯄꯥꯡꯊꯣꯛꯀꯅꯤ , ꯃꯗꯨꯅꯥ ꯀꯤꯗꯅꯤꯒꯤ ꯂꯥꯌꯅꯥꯒꯨꯝꯕꯥ ꯑꯇꯩ ꯑꯟꯗꯔꯂꯥꯏꯟ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯀ꯭ꯂꯨꯁꯤꯡ ꯄꯤꯕꯥ ꯉꯃꯒꯅꯤ꯫

ꯗ꯭ꯔꯥꯏꯚꯔ ꯈꯔꯗꯤ ꯑꯣꯕꯁ꯭ꯠꯔꯀꯆꯔ ꯁ꯭ꯂꯤꯞ ꯑꯦꯄꯅꯤꯌꯥꯅꯥ ꯅꯥꯕꯥ ꯌꯥꯏ꯫ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯁꯣꯀꯄꯥ, ꯇꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯠꯄꯥ, ꯑꯃꯁꯨꯡ ꯅꯨꯃꯤꯗꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯑꯈꯟꯅꯕꯥ ꯇꯦꯁ꯭ꯠ ꯑꯃꯥ ꯇꯧꯅꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯔꯀꯄꯥ ꯌꯥꯏ꯫

ꯇꯦꯁ꯭ꯠ ꯇꯧꯅꯕꯥ ꯆꯠꯠꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯑꯩꯅꯥ ꯀꯔꯤ ꯄꯨꯔꯛꯀꯗꯒꯦ?

ꯅꯍꯥꯛꯀꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯑꯦꯀꯖꯥꯃꯤꯅꯦꯁꯟ ꯅꯨꯃꯤꯠ ꯑꯗꯨꯗꯥ ꯃꯇꯝ ꯀꯅꯕꯥ ꯉꯝꯅꯕꯥ, ꯃꯊꯧ ꯇꯥꯕꯥ ꯗꯣꯛꯌꯨꯃꯦꯟꯇꯁꯤꯡ ꯍꯥꯟꯅꯥ ꯁꯦꯝ-ꯁꯥꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯀꯔꯤ ꯄꯨꯔꯛꯀꯗꯒꯦ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ꯫
ꯅꯍꯥꯛꯅꯥ ꯎꯔꯤꯕꯥ ꯗꯣꯛꯇꯔ ꯄꯨꯝꯅꯃꯛꯀꯤ ꯃꯃꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯦꯗ꯭ꯔꯦꯁ꯫ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛ.
ꯅꯍꯥꯛꯅꯥ ꯂꯧꯔꯤꯕꯥ ꯍꯤꯗꯥꯛ ꯄꯨꯝꯅꯃꯛꯀꯤ ꯂꯤꯁ꯭ꯠ ꯑꯃꯥ (ꯗꯣꯖꯒꯥ ꯂꯣꯌꯅꯅꯥ)꯫ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛ.
ꯅꯍꯥꯛꯀꯤ ꯒ꯭ꯂꯥꯁꯁꯤꯡ, ꯀꯟꯇꯦꯛꯇ ꯂꯦꯟꯁꯁꯤꯡ , ꯅꯠꯠꯔꯒꯥ ꯍꯤꯌꯥꯔꯤꯡ ꯑꯦꯗꯁꯤꯡ꯫ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ꯫
ꯕ꯭ꯂꯗ ꯁꯨꯒꯥꯔ ꯔꯦꯀꯣꯔꯗ ꯕꯨꯛ ꯑꯃꯁꯨꯡ ꯍꯟꯗꯛꯀꯤ HbA1C ꯇꯦꯁ꯭ꯠ ꯔꯤꯄꯣꯔꯠ꯫ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ .
ꯁꯤ.ꯄꯤ.ꯑꯦ.ꯄꯤ.ꯒꯤ ꯃꯦꯁꯤꯟ ꯑꯁꯤ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯈꯤ ꯍꯥꯌꯕꯒꯤ ꯔꯤꯄꯣꯔꯠ ꯑꯃꯥ꯫ ꯁ꯭ꯂꯤꯞ ꯑꯦꯄꯅꯤꯌꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ .
ꯀꯥꯔꯗꯤꯑꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯒꯤ ꯆꯤꯊꯤ ꯑꯃꯁꯨꯡ ꯍꯟꯗꯛꯀꯤ ꯇꯦꯁ꯭ꯠ ꯔꯤꯄꯣꯔꯇꯁꯤꯡ (ꯏ.ꯁꯤ.ꯖꯤ., ꯏꯀꯣ)ꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯒꯥꯔꯤ ꯊꯧꯕꯗꯥ ꯁꯥꯐꯕꯥ ꯑꯣꯏ ꯍꯥꯌꯅꯥ ꯀꯅꯐꯔꯝ ꯇꯧꯕꯥ꯫ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ .
ꯅ꯭ꯌꯨꯔꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯒꯤ ꯆꯤꯊꯤ ꯑꯃꯥ꯫ ꯄꯦꯔꯥꯂꯥꯏꯁꯤꯁ, ꯕ꯭ꯔꯦꯟ ꯇꯤꯎꯃꯔ, ꯑꯃꯁꯨꯡ ꯏꯄꯤꯂꯦꯄꯁꯤꯒꯨꯝꯕꯥ ꯂꯥꯌꯅꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ꯫

ꯚꯤꯖꯟ, ꯍꯤꯌꯥꯔꯤꯡ ꯑꯃꯁꯨꯡ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔꯒꯤ ꯀ꯭ꯕꯥꯂꯤꯐꯤꯀꯦꯁꯅꯁꯤꯡ꯫

ꯍꯤꯔꯝ ꯑꯍꯨꯝ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯈꯟꯅꯕꯥ ꯆꯠꯅ-ꯀꯥꯡꯂꯣꯅꯁꯤꯡ ꯂꯩꯔꯤ꯫

ꯃꯤꯠꯌꯦꯡ

  • ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯑꯗꯨ ꯃꯤꯠ ꯈꯨꯗꯤꯡꯃꯛꯇꯥ, ꯒ꯭ꯂꯥꯁꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯥꯎꯗꯅꯥ, 20/40 ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯑꯣꯏꯒꯗꯕꯅꯤ꯫
  • ꯇ꯭ꯔꯥꯐꯤꯛ ꯁꯤꯒꯅꯦꯂꯁꯤꯡꯗꯥ ꯂꯥꯜ, ꯒ꯭ꯔꯤꯟ ꯑꯃꯁꯨꯡ ꯑꯦꯝꯕꯔ ꯃꯆꯨꯁꯤꯡ ꯑꯗꯨ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯈꯪꯗꯣꯀꯄꯥ ꯉꯃꯒꯗꯕꯅꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯤꯠ ꯑꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯌꯦꯡ ꯑꯗꯨ ꯁ꯭ꯇꯦꯟꯗꯔꯗ ꯑꯁꯤꯒꯤ ꯃꯈꯥꯗꯥ ꯈꯔꯥ ꯂꯩꯔꯕꯁꯨ, ꯍꯧꯖꯤꯛꯇꯤ ꯅꯍꯥꯛꯅꯥ ꯑꯣꯐꯊꯥꯂꯃꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯗꯒꯤ ꯑꯈꯟꯅꯕꯥ ꯔꯤꯄꯣꯔꯠ ꯑꯃꯥ ꯄꯤꯁꯤꯟꯗꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯀ꯭ꯕꯥꯂꯤꯐꯤꯀꯦꯁꯟ ꯄꯨꯝꯅꯃꯛ ꯂꯣꯌꯁꯤꯟꯗꯨꯅꯥ ꯁꯔꯇꯤꯐꯤꯀꯦꯠ ꯑꯗꯨ ꯂꯧꯅꯕꯒꯤ ꯈꯨꯗꯣꯡꯆꯥꯕꯥ ꯐꯪꯂꯦ꯫

ꯇꯥꯕꯥ ꯉꯝꯕꯥ꯫

  • ꯍꯤꯌꯥꯔꯤꯡ ꯑꯦꯗ ꯑꯃꯥ ꯂꯩꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯥꯎꯗꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯐꯨꯠ 5 ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯦꯀꯖꯥꯃꯤꯅꯦꯇꯔꯒꯤ ꯐꯣꯔꯁ ꯋꯥꯁꯛ ꯑꯗꯨ ꯇꯥꯕꯥ ꯉꯃꯒꯗꯕꯅꯤ .
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯃꯥꯌ ꯄꯥꯛꯠꯔꯕꯗꯤ, ꯅꯍꯥꯀꯄꯨ ꯑꯣꯗꯤꯑꯣꯃꯦꯠꯔꯤ ꯇꯦꯁ꯭ꯠ ꯑꯃꯒꯤꯗꯃꯛ ꯔꯤꯐꯔ ꯇꯧꯒꯅꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯤꯌꯥꯔꯤꯡ ꯑꯦꯗ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ, ꯗ꯭ꯔꯥꯏꯚꯤꯡ ꯇꯧꯔꯤꯉꯩꯗꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯂꯩꯕꯥ꯫

ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯒꯤꯗꯃꯛ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫

  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯑꯗꯨ 140/90 ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯜꯂꯕꯗꯤ: ꯅꯍꯥꯛꯅꯥ ꯄꯥꯁ ꯇꯧꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯆꯍꯤ 2ꯒꯤ ꯁꯔꯇꯤꯐꯤꯀꯦꯠ ꯑꯃꯥ ꯐꯪꯒꯅꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯑꯗꯨ 140/90 ꯑꯃꯁꯨꯡ 159/99ꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯔꯕꯗꯤ: ꯅꯍꯥꯛꯅꯥ ꯄꯥꯁ ꯇꯧꯏ꯫ ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯅꯥ ꯆꯍꯤ ꯱ꯒꯤ ꯁꯔꯇꯤꯐꯤꯀꯦꯠ ꯑꯃꯥ ꯐꯪꯒꯅꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯑꯗꯨ 160/100 ꯑꯃꯁꯨꯡ 179/109ꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯔꯕꯗꯤ: ꯅꯍꯥꯛꯅꯥ ꯊꯥ 3ꯒꯤ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯕꯥ ꯁꯔꯇꯤꯐꯤꯀꯦꯠ ꯑꯃꯥ ꯐꯪꯒꯅꯤ . ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯝ ꯑꯗꯨꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯑꯗꯨ 140/90ꯒꯤ ꯃꯈꯥꯗꯥ ꯍꯟꯊꯍꯜꯂꯕꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯆꯍꯤ 1ꯒꯤ ꯁꯔꯇꯤꯐꯤꯀꯦꯠ ꯑꯃꯥ ꯂꯧꯕꯥ ꯌꯥꯏ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯑꯗꯨ 180/110ꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯔꯕꯗꯤ: ꯅꯍꯥꯛꯅꯥ ꯁꯣꯌꯗꯅꯥ . ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯑꯗꯨ 140/90ꯒꯤ ꯃꯈꯥꯗꯥ ꯍꯟꯊꯍꯜꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯊꯥ 6ꯀꯤ ꯁꯔꯇꯤꯐꯤꯀꯦꯠ ꯑꯃꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯑꯦꯞꯂꯥꯏ ꯇꯧꯕꯥ ꯌꯥꯏ꯫

ꯍꯥꯌ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯑꯁꯤ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯂꯥꯌꯅꯥ ꯑꯃꯅꯤ꯫ ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯃꯁꯨꯡ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯄꯨꯔꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯑꯄꯥꯝꯕꯥ ꯊꯥꯛ ꯑꯗꯨꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯃꯒꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯃꯁꯤꯒꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯑꯦꯀꯖꯥꯃꯤꯅꯦꯁꯟ ꯑꯁꯤ ꯑꯥꯏꯟ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯃꯁꯨꯡ ꯑꯇꯣꯞꯄꯁꯤꯡꯒꯤ ꯁꯦꯐꯇꯤꯒꯤꯗꯃꯛꯇꯁꯨ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯑꯃꯅꯤ .
  • ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯑꯆꯨꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯄꯨꯀꯆꯦꯜ ꯁꯦꯡꯕꯥ ꯑꯣꯏꯌꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯐꯤꯚꯝ ꯑꯗꯨ ꯂꯣꯠꯁꯤꯟꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯁꯥꯕꯨ ꯑꯃꯁꯨꯡ ꯑꯇꯣꯞꯄꯁꯤꯡꯕꯨ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯅꯪꯍꯜꯂꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯅꯠꯠꯔꯒꯥ ꯍꯥꯏ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔꯒꯨꯝꯕꯥ ꯀ꯭ꯔꯣꯅꯤꯛ ꯂꯥꯌꯅꯥꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ ꯃꯈꯣꯌꯗꯨ ꯅꯤꯡꯊꯤꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯗꯨꯅꯥ ꯊꯝꯃꯨ꯫ꯌꯥꯝꯅꯥ ꯃꯔꯨ ꯑꯣꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯑꯗꯨ ꯄ꯭ꯔꯦꯁ꯭ꯛꯔꯥꯏꯕ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯂꯧ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯠ ꯑꯗꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧ꯫
  • ꯇꯦꯁ꯭ꯠ ꯇꯧꯅꯕꯥ ꯆꯠꯠꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯔꯦꯀꯣꯔꯗ ꯑꯃꯁꯨꯡ ꯗꯣꯛꯌꯨꯃꯦꯟꯇ ꯄꯨꯝꯅꯃꯛ ꯈꯣꯃꯖꯤꯜꯂꯨ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯇꯝ ꯀꯅꯕꯥ ꯉꯃꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯗꯣꯛꯇꯔꯅꯥ ꯑꯆꯨꯝꯕꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯜ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯅꯕꯤꯌꯨ꯫ ꯌꯨ ꯑꯃꯁꯨꯡ ꯃꯩꯈꯨꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯗꯨꯅꯥ, ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯅꯕꯥ ꯗꯥꯏꯠ ꯑꯃꯥ ꯆꯥꯗꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯐꯤꯠꯅꯦꯁ ꯑꯁꯤ ꯐꯖꯅꯥ ꯊꯝꯕꯥ ꯌꯥꯏ꯫

ꯗ꯭ꯔꯥꯏꯚꯤꯡ ꯃꯦꯗꯤꯀꯦꯜ ꯁꯔꯇꯤꯐꯤꯀꯦꯠ, ꯍꯦꯚꯤ ꯚꯦꯍꯤꯀꯜ ꯂꯥꯏꯁꯦꯟꯁ ꯃꯦꯗꯤꯀꯦꯜ, ꯍꯦꯚꯤ ꯚꯦꯍꯤꯀꯜ ꯂꯥꯏꯁꯦꯟꯁ, ꯗ꯭ꯔꯥꯏꯚꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯐꯤꯠꯅꯦꯁ, ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ, ꯗꯥꯏꯕꯦꯇꯤꯁ, ꯃꯦꯗꯤꯀꯦꯜ ꯑꯦꯀꯖꯥꯃꯤꯅꯦꯁꯟ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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ꯅꯍꯥꯛ ꯑꯁꯤ ꯑꯀꯅꯕꯥ ꯒꯥꯔꯤꯁꯤꯡ ꯊꯧꯕꯥ ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯜ ꯗ꯭ꯔꯥꯏꯚꯔ ꯑꯃꯅꯤ ꯍꯥꯌꯕꯔꯥ? ꯗ꯭ꯔꯥꯏꯚꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯑꯗꯣꯃꯒꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯐꯤꯠꯅꯦꯁꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯄꯨꯝꯅꯃꯛ ꯈꯉꯁꯤ!

ꯅꯍꯥꯛ ꯑꯁꯤ ꯑꯀꯅꯕꯥ ꯒꯥꯔꯤꯁꯤꯡ ꯊꯧꯕꯥ ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯜ ꯗ꯭ꯔꯥꯏꯚꯔ ꯑꯃꯅꯤ ꯍꯥꯌꯕꯔꯥ? ꯗ꯭ꯔꯥꯏꯚꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯑꯗꯣꯃꯒꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯐꯤꯠꯅꯦꯁꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯄꯨꯝꯅꯃꯛ ꯈꯉꯁꯤ!

ꯅꯍꯥꯛ ꯑꯁꯤ ꯄꯦꯁꯦꯟꯖꯔ ꯕꯁ, ꯍꯦꯚꯤ ꯇ꯭ꯔꯛ, ꯀꯟꯇꯦꯅꯔ ꯅꯠꯠꯔꯒꯥ ꯕꯣꯋꯔꯒꯨꯝꯕꯥ ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯒꯥꯔꯤ ꯑꯃꯥ ꯊꯧꯕꯥ ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯜ ꯗ꯭ꯔꯥꯏꯚꯔ ꯑꯃꯅꯤ? ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯈꯪꯂꯃꯒꯅꯤ ꯃꯗꯨꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯗ꯭ꯔꯥꯏꯚꯔꯒꯤ ꯂꯥꯏꯁꯦꯟꯁ ꯂꯧꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯔꯤꯟꯌꯨ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ "ꯃꯦꯗꯤꯀꯦꯜ" ꯑꯃꯥ, ꯍꯥꯌꯕꯗꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯐꯤꯠꯅꯦꯁ ꯁꯔꯇꯤꯐꯤꯀꯦꯠ ꯑꯃꯥ ꯂꯧꯒꯗꯕꯅꯤ꯫ ꯃꯁꯤ ꯃꯄꯨꯡ ꯐꯥꯍꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯆꯦ ꯑꯃꯥ ꯈꯛꯇꯃꯛ ꯅꯠꯇꯦ꯫ ꯃꯁꯤ ꯑꯗꯣꯝ, ꯑꯗꯣꯃꯒꯤ ꯄꯦꯁꯦꯟꯖꯔꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯂꯝꯕꯤꯗꯥ ꯆꯠꯂꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯁꯦꯐꯇꯤ ꯁꯣꯏꯗꯅꯥ ꯐꯪꯍꯜꯂꯤꯕꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯊꯧꯑꯣꯡ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯅꯥ, ꯉꯁꯤ ꯋꯥꯔꯤ ꯁꯥꯁꯤ, ꯃꯁꯤꯒꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯑꯦꯀꯖꯥꯃꯤꯅꯦꯁꯟ ꯑꯁꯤꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤ ꯊꯤꯔꯤꯕꯒꯦ, ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯑꯗꯣꯝꯅꯥ ꯀꯔꯝꯅꯥ ꯁꯦꯝ ꯁꯥꯒꯗꯒꯦ, ꯑꯃꯁꯨꯡ ꯑꯗꯣꯝꯅꯥ ꯀꯔꯤ ꯈꯉꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ꯫

ꯀꯔꯤꯒꯤꯗꯃꯛ ꯃꯦꯗꯤꯀꯦꯜ ꯐꯤꯠꯅꯦꯁ ꯑꯦꯀꯖꯥꯝ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯇꯦꯁ꯭ꯠ ꯑꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯄꯥꯟꯗꯃꯗꯤ ꯑꯀꯅꯕꯥ ꯒꯥꯔꯤꯒꯨꯝꯕꯥ ꯑꯆꯧꯕꯥ ꯒꯥꯔꯤ ꯑꯃꯥ ꯊꯧꯕꯥ ꯗ꯭ꯔꯥꯏꯚꯔ ꯑꯃꯅꯥ ꯐꯤꯖꯤꯀꯦꯜ, ꯃꯦꯟꯇꯦꯜ ꯑꯃꯁꯨꯡ ꯏꯃꯣꯁꯅꯦꯜ ꯑꯣꯏꯅꯥ ꯐꯤꯠ ꯑꯣꯏꯅꯥ ꯂꯩꯕꯥ ꯉꯃꯍꯅꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯀꯅꯕꯥ ꯇ꯭ꯔꯥꯐꯤꯀꯇꯥ ꯄꯨꯡ ꯀꯌꯥ ꯒꯥꯔꯤ ꯊꯧꯗꯨꯅꯥ ꯂꯩꯔꯝꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯑꯗꯨꯒꯤ ꯆꯥꯡ ꯑꯗꯨ ꯈꯟꯗꯨꯅꯥ ꯌꯦꯡꯕꯤꯌꯨ꯫ ꯃꯔꯝ ꯑꯁꯤꯅꯥ ꯃꯤꯌꯥꯃꯒꯤ ꯌꯥꯏꯐꯅꯕꯥ ꯁ꯭ꯔꯤꯂꯉ꯭ꯀꯥꯒꯤ ꯃꯣꯇꯣꯔ ꯚꯦꯍꯤꯀꯜ ꯗꯤꯄꯥꯔꯇꯃꯦꯟꯇ (ꯑꯥꯔ.ꯑꯦꯝ.ꯚꯤ.)ꯒꯨꯝꯕꯥ ꯁꯔꯀꯥꯔꯒꯤ ꯑꯦꯖꯦꯟꯁꯤꯁꯤꯡꯅꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯁꯔꯇꯤꯐꯤꯀꯦꯠ ꯑꯁꯤ ꯃꯦꯟꯗꯦꯇꯔꯤ ꯑꯣꯏꯍꯜꯂꯦ꯫

ꯃꯍꯧꯁꯥꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯀꯦꯁꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯁꯔꯇꯤꯐꯤꯀꯦꯠ ꯑꯁꯤ ꯃꯊꯧ ꯇꯥꯒꯅꯤ:

  • ꯄꯦꯁꯦꯟꯖꯔ 8ꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯄꯨꯕꯥ ꯒꯥꯔꯤ ꯑꯃꯥ ꯊꯧꯕꯒꯤꯗꯃꯛ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ ꯕꯁ, ꯑꯣꯐꯤꯁ ꯁꯔꯚꯤꯁ ꯚꯦꯅꯁꯤꯡ)꯫
  • ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯃꯆꯥꯀꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯐ꯭ꯌꯨꯑꯦꯜ, ꯒ꯭ꯌꯥꯁ, ꯀꯦꯃꯤꯀꯦꯂꯁꯤꯡ) ꯄꯨꯊꯣꯛ ꯄꯨꯁꯤꯟ ꯇꯧꯔꯤꯕꯥ ꯒꯥꯔꯤ ꯊꯧꯕꯒꯤꯗꯃꯛ꯫
  • ꯇꯟ 5 (ꯀꯤꯂꯣꯒ꯭ꯔꯥꯝ 10,000)ꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯒ꯭ꯔꯣꯁ ꯒꯥꯔꯤꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯂꯩꯕꯥ ꯑꯀꯅꯕꯥ ꯒꯥꯔꯤꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯂꯣꯔꯤꯁꯤꯡ, ꯀꯟꯇꯦꯅꯔꯁꯤꯡ) ꯊꯧꯕꯒꯤꯗꯃꯛ꯫

ꯃꯦꯗꯤꯀꯦꯜ ꯁꯔꯇꯤꯐꯤꯀꯦꯠ ꯑꯁꯤ ꯃꯇꯝ ꯀꯌꯥꯒꯤ ꯃꯃꯥꯡꯗꯒꯤ ꯆꯠꯅꯒꯅꯤ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯑꯦꯀꯖꯥꯃꯤꯅꯦꯁꯟ ꯑꯗꯨ ꯄꯥꯁ ꯇꯧꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯑꯦꯀꯖꯥꯃꯤꯅꯦꯇꯔꯒꯤ ꯁꯔꯇꯤꯐꯤꯀꯦꯠ (MEC) ꯑꯃꯥ ꯐꯪꯒꯅꯤ꯫ ꯁꯔꯇꯤꯐꯤꯀꯦꯠ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯆꯍꯤ ꯑꯅꯤꯒꯤ ꯑꯣꯏꯅꯥ ꯆꯠꯅꯒꯅꯤ , ꯅꯍꯥꯛꯀꯤ ꯑꯟꯗꯔꯂꯥꯏꯟ ꯀ꯭ꯔꯣꯅꯤꯛ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯂꯩꯠꯔꯕꯗꯤ꯫

ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯆꯍꯤ ꯈꯨꯗꯤꯡꯒꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯑꯦꯀꯖꯥꯃꯤꯅꯦꯁꯟ ꯑꯃꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ :

  • ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ (ꯗꯥꯏꯕꯦꯇꯤꯁ ꯃꯦꯂꯤꯇꯁ)
  • ꯍꯥꯏ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ (ꯍꯥꯌꯕꯗꯤ ꯍꯥꯏꯄꯔꯇꯦꯟꯁꯟ) .
  • ꯍꯥꯔꯠ ꯗꯤꯖꯤꯖ꯫

ꯀꯦꯁ ꯈꯔꯗꯗꯤ, ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯅꯕꯥ ꯂꯥꯏꯌꯦꯡꯂꯤꯉꯩꯗꯥ ꯊꯥ 3 ꯈꯨꯗꯤꯡꯒꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯥ ꯐꯥꯎꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫

ꯃꯦꯗꯤꯀꯦꯜ ꯑꯦꯀꯖꯥꯃꯤꯅꯦꯁꯟ ꯑꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤ ꯊꯣꯀꯏ?

ꯅꯍꯥꯀꯄꯨ ꯌꯦꯡꯁꯤꯜꯂꯤꯕꯥ ꯗꯣꯛꯇꯔ ꯑꯗꯨꯅꯥ ꯑꯍꯥꯅꯕꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯄꯨꯡꯐꯥꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯍꯤꯁ꯭ꯇꯔꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯪꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯑꯦꯀꯖꯥꯃꯤꯅꯦꯁꯟ ꯑꯃꯥ ꯄꯥꯡꯊꯣꯛꯀꯅꯤ꯫

ꯗꯣꯛꯇꯔꯅꯥ ꯍꯪꯂꯀꯄꯥ ꯋꯥꯍꯪꯁꯤꯡ꯫

  • ꯃꯃꯥꯡꯗꯥ ꯑꯗꯣꯝꯅꯥ ꯁꯔꯖꯔꯤ ꯑꯃꯠꯇꯥ ꯇꯧꯈꯤꯕ꯭ꯔꯥ?
  • ꯍꯧꯖꯤꯛ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯂꯧꯔꯤꯕꯒꯦ? (ꯄ꯭ꯔꯤꯁ꯭ꯛꯔꯤꯄꯁꯟ ꯑꯃꯁꯨꯡ ꯑꯣꯚꯔ-ꯗꯤ-ꯀꯎꯟꯇꯔ ꯍꯤꯗꯥꯀꯁꯤꯡ ꯌꯥꯎꯅꯥ)
  • ꯑꯗꯣꯃꯗꯥ ꯀꯔꯤ ꯀ꯭ꯔꯣꯅꯤꯛ ꯂꯥꯌꯅꯥ ꯂꯩꯕꯒꯦ?
  • ꯅꯍꯥꯛꯅꯥ ꯇꯝꯕꯥ, ꯌꯨ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯗ꯭ꯔꯒꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕ꯭ꯔꯥ?
  • ꯍꯧꯖꯤꯛ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯊꯦꯡꯅꯔꯤꯕꯒꯦ?

ꯐꯤꯖꯤꯀꯦꯜ ꯑꯦꯀꯖꯥꯃꯤꯅꯦꯁꯟ ꯇꯧꯕꯥ꯫

ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯇꯦꯁ꯭ꯠ ꯑꯃꯅꯤ꯫ ꯃꯈꯥꯒꯤ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯈꯟꯅꯕꯥ ꯃꯤꯠꯌꯦꯡ ꯆꯪꯂꯤ꯫

ꯏꯟꯁꯄꯦꯛꯁꯟ ꯁꯦꯛꯁꯟ ꯇꯧꯕꯥ꯫ ꯋꯥꯔꯣꯜ
ꯕꯦꯁꯤꯛ ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯇꯧꯕꯥ꯫ ꯋꯥꯡꯈꯠꯄꯥ, ꯑꯔꯨꯝꯕꯥ, ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ꯫
ꯃꯤꯠꯌꯦꯡ ꯒ꯭ꯂꯥꯁꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯥꯎꯗꯅꯥ ꯚꯤꯖꯨꯑꯦꯜ ꯑꯦꯛꯌꯨꯏꯇꯤ ꯑꯃꯁꯨꯡ ꯀꯂꯔ ꯚꯤꯖꯟ꯫
ꯇꯥꯕꯥ ꯉꯝꯕꯥ꯫ ꯍꯤꯌꯥꯔꯤꯡ ꯑꯦꯗ ꯑꯃꯥ ꯌꯥꯎꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯥꯎꯗꯅꯥ ꯈꯣꯟꯖꯦꯜ ꯇꯥꯕꯥ ꯉꯝꯕꯥ꯫
ꯁꯤꯁ꯭ꯇꯦꯝ ꯆꯦꯛ ꯇꯧꯕꯥ꯫ ꯍꯥꯔꯠ, ꯂꯪꯁ, ꯑꯦꯕꯗꯣꯃꯦꯟ, ꯕꯦꯛ ꯑꯃꯁꯨꯡ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗ꯫
ꯅꯔꯚꯁ ꯁꯤꯁ꯭ꯇꯦꯝ꯫ ꯔꯤꯐ꯭ꯂꯦꯛꯁ, ꯈꯣꯡꯖꯦꯜ ꯑꯃꯁꯨꯡ ꯕꯦꯂꯦꯟꯁ꯫
ꯑꯇꯣꯞꯄ ꯍꯔꯅꯤꯌꯥꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯆꯦꯛ ꯇꯧꯕꯥ꯫

ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯅꯍꯥꯛꯀꯤ ꯌꯨꯔꯤꯅꯗꯥ ꯄ꯭ꯔꯣꯇꯤꯟ, ꯏ ꯅꯠꯠꯔꯒꯥ ꯆꯤꯅꯤ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ ꯌꯨꯔꯤꯅꯂꯥꯏꯁꯤꯁ ꯑꯃꯥ ꯄꯥꯡꯊꯣꯛꯀꯅꯤ , ꯃꯗꯨꯅꯥ ꯀꯤꯗꯅꯤꯒꯤ ꯂꯥꯌꯅꯥꯒꯨꯝꯕꯥ ꯑꯇꯩ ꯑꯟꯗꯔꯂꯥꯏꯟ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯀ꯭ꯂꯨꯁꯤꯡ ꯄꯤꯕꯥ ꯉꯃꯒꯅꯤ꯫

ꯗ꯭ꯔꯥꯏꯚꯔ ꯈꯔꯗꯤ ꯑꯣꯕꯁ꯭ꯠꯔꯀꯆꯔ ꯁ꯭ꯂꯤꯞ ꯑꯦꯄꯅꯤꯌꯥꯅꯥ ꯅꯥꯕꯥ ꯌꯥꯏ꯫ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯁꯣꯀꯄꯥ, ꯇꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯠꯄꯥ, ꯑꯃꯁꯨꯡ ꯅꯨꯃꯤꯗꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯑꯈꯟꯅꯕꯥ ꯇꯦꯁ꯭ꯠ ꯑꯃꯥ ꯇꯧꯅꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯔꯀꯄꯥ ꯌꯥꯏ꯫

ꯇꯦꯁ꯭ꯠ ꯇꯧꯅꯕꯥ ꯆꯠꯠꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯑꯩꯅꯥ ꯀꯔꯤ ꯄꯨꯔꯛꯀꯗꯒꯦ?

ꯅꯍꯥꯛꯀꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯑꯦꯀꯖꯥꯃꯤꯅꯦꯁꯟ ꯅꯨꯃꯤꯠ ꯑꯗꯨꯗꯥ ꯃꯇꯝ ꯀꯅꯕꯥ ꯉꯝꯅꯕꯥ, ꯃꯊꯧ ꯇꯥꯕꯥ ꯗꯣꯛꯌꯨꯃꯦꯟꯇꯁꯤꯡ ꯍꯥꯟꯅꯥ ꯁꯦꯝ-ꯁꯥꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯀꯔꯤ ꯄꯨꯔꯛꯀꯗꯒꯦ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ꯫
ꯅꯍꯥꯛꯅꯥ ꯎꯔꯤꯕꯥ ꯗꯣꯛꯇꯔ ꯄꯨꯝꯅꯃꯛꯀꯤ ꯃꯃꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯦꯗ꯭ꯔꯦꯁ꯫ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛ.
ꯅꯍꯥꯛꯅꯥ ꯂꯧꯔꯤꯕꯥ ꯍꯤꯗꯥꯛ ꯄꯨꯝꯅꯃꯛꯀꯤ ꯂꯤꯁ꯭ꯠ ꯑꯃꯥ (ꯗꯣꯖꯒꯥ ꯂꯣꯌꯅꯅꯥ)꯫ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛ.
ꯅꯍꯥꯛꯀꯤ ꯒ꯭ꯂꯥꯁꯁꯤꯡ, ꯀꯟꯇꯦꯛꯇ ꯂꯦꯟꯁꯁꯤꯡ , ꯅꯠꯠꯔꯒꯥ ꯍꯤꯌꯥꯔꯤꯡ ꯑꯦꯗꯁꯤꯡ꯫ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ꯫
ꯕ꯭ꯂꯗ ꯁꯨꯒꯥꯔ ꯔꯦꯀꯣꯔꯗ ꯕꯨꯛ ꯑꯃꯁꯨꯡ ꯍꯟꯗꯛꯀꯤ HbA1C ꯇꯦꯁ꯭ꯠ ꯔꯤꯄꯣꯔꯠ꯫ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ .
ꯁꯤ.ꯄꯤ.ꯑꯦ.ꯄꯤ.ꯒꯤ ꯃꯦꯁꯤꯟ ꯑꯁꯤ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯈꯤ ꯍꯥꯌꯕꯒꯤ ꯔꯤꯄꯣꯔꯠ ꯑꯃꯥ꯫ ꯁ꯭ꯂꯤꯞ ꯑꯦꯄꯅꯤꯌꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ .
ꯀꯥꯔꯗꯤꯑꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯒꯤ ꯆꯤꯊꯤ ꯑꯃꯁꯨꯡ ꯍꯟꯗꯛꯀꯤ ꯇꯦꯁ꯭ꯠ ꯔꯤꯄꯣꯔꯇꯁꯤꯡ (ꯏ.ꯁꯤ.ꯖꯤ., ꯏꯀꯣ)ꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯒꯥꯔꯤ ꯊꯧꯕꯗꯥ ꯁꯥꯐꯕꯥ ꯑꯣꯏ ꯍꯥꯌꯅꯥ ꯀꯅꯐꯔꯝ ꯇꯧꯕꯥ꯫ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ .
ꯅ꯭ꯌꯨꯔꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯒꯤ ꯆꯤꯊꯤ ꯑꯃꯥ꯫ ꯄꯦꯔꯥꯂꯥꯏꯁꯤꯁ, ꯕ꯭ꯔꯦꯟ ꯇꯤꯎꯃꯔ, ꯑꯃꯁꯨꯡ ꯏꯄꯤꯂꯦꯄꯁꯤꯒꯨꯝꯕꯥ ꯂꯥꯌꯅꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ꯫

ꯚꯤꯖꯟ, ꯍꯤꯌꯥꯔꯤꯡ ꯑꯃꯁꯨꯡ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔꯒꯤ ꯀ꯭ꯕꯥꯂꯤꯐꯤꯀꯦꯁꯅꯁꯤꯡ꯫

ꯍꯤꯔꯝ ꯑꯍꯨꯝ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯈꯟꯅꯕꯥ ꯆꯠꯅ-ꯀꯥꯡꯂꯣꯅꯁꯤꯡ ꯂꯩꯔꯤ꯫

ꯃꯤꯠꯌꯦꯡ

  • ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯑꯗꯨ ꯃꯤꯠ ꯈꯨꯗꯤꯡꯃꯛꯇꯥ, ꯒ꯭ꯂꯥꯁꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯥꯎꯗꯅꯥ, 20/40 ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯑꯣꯏꯒꯗꯕꯅꯤ꯫
  • ꯇ꯭ꯔꯥꯐꯤꯛ ꯁꯤꯒꯅꯦꯂꯁꯤꯡꯗꯥ ꯂꯥꯜ, ꯒ꯭ꯔꯤꯟ ꯑꯃꯁꯨꯡ ꯑꯦꯝꯕꯔ ꯃꯆꯨꯁꯤꯡ ꯑꯗꯨ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯈꯪꯗꯣꯀꯄꯥ ꯉꯃꯒꯗꯕꯅꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯤꯠ ꯑꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯌꯦꯡ ꯑꯗꯨ ꯁ꯭ꯇꯦꯟꯗꯔꯗ ꯑꯁꯤꯒꯤ ꯃꯈꯥꯗꯥ ꯈꯔꯥ ꯂꯩꯔꯕꯁꯨ, ꯍꯧꯖꯤꯛꯇꯤ ꯅꯍꯥꯛꯅꯥ ꯑꯣꯐꯊꯥꯂꯃꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯗꯒꯤ ꯑꯈꯟꯅꯕꯥ ꯔꯤꯄꯣꯔꯠ ꯑꯃꯥ ꯄꯤꯁꯤꯟꯗꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯀ꯭ꯕꯥꯂꯤꯐꯤꯀꯦꯁꯟ ꯄꯨꯝꯅꯃꯛ ꯂꯣꯌꯁꯤꯟꯗꯨꯅꯥ ꯁꯔꯇꯤꯐꯤꯀꯦꯠ ꯑꯗꯨ ꯂꯧꯅꯕꯒꯤ ꯈꯨꯗꯣꯡꯆꯥꯕꯥ ꯐꯪꯂꯦ꯫

ꯇꯥꯕꯥ ꯉꯝꯕꯥ꯫

  • ꯍꯤꯌꯥꯔꯤꯡ ꯑꯦꯗ ꯑꯃꯥ ꯂꯩꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯥꯎꯗꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯐꯨꯠ 5 ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯦꯀꯖꯥꯃꯤꯅꯦꯇꯔꯒꯤ ꯐꯣꯔꯁ ꯋꯥꯁꯛ ꯑꯗꯨ ꯇꯥꯕꯥ ꯉꯃꯒꯗꯕꯅꯤ .
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯃꯥꯌ ꯄꯥꯛꯠꯔꯕꯗꯤ, ꯅꯍꯥꯀꯄꯨ ꯑꯣꯗꯤꯑꯣꯃꯦꯠꯔꯤ ꯇꯦꯁ꯭ꯠ ꯑꯃꯒꯤꯗꯃꯛ ꯔꯤꯐꯔ ꯇꯧꯒꯅꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯤꯌꯥꯔꯤꯡ ꯑꯦꯗ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ, ꯗ꯭ꯔꯥꯏꯚꯤꯡ ꯇꯧꯔꯤꯉꯩꯗꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯂꯩꯕꯥ꯫

ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯒꯤꯗꯃꯛ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫

  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯑꯗꯨ 140/90 ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯜꯂꯕꯗꯤ: ꯅꯍꯥꯛꯅꯥ ꯄꯥꯁ ꯇꯧꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯆꯍꯤ 2ꯒꯤ ꯁꯔꯇꯤꯐꯤꯀꯦꯠ ꯑꯃꯥ ꯐꯪꯒꯅꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯑꯗꯨ 140/90 ꯑꯃꯁꯨꯡ 159/99ꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯔꯕꯗꯤ: ꯅꯍꯥꯛꯅꯥ ꯄꯥꯁ ꯇꯧꯏ꯫ ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯅꯥ ꯆꯍꯤ ꯱ꯒꯤ ꯁꯔꯇꯤꯐꯤꯀꯦꯠ ꯑꯃꯥ ꯐꯪꯒꯅꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯑꯗꯨ 160/100 ꯑꯃꯁꯨꯡ 179/109ꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯔꯕꯗꯤ: ꯅꯍꯥꯛꯅꯥ ꯊꯥ 3ꯒꯤ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯕꯥ ꯁꯔꯇꯤꯐꯤꯀꯦꯠ ꯑꯃꯥ ꯐꯪꯒꯅꯤ . ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯝ ꯑꯗꯨꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯑꯗꯨ 140/90ꯒꯤ ꯃꯈꯥꯗꯥ ꯍꯟꯊꯍꯜꯂꯕꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯆꯍꯤ 1ꯒꯤ ꯁꯔꯇꯤꯐꯤꯀꯦꯠ ꯑꯃꯥ ꯂꯧꯕꯥ ꯌꯥꯏ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯑꯗꯨ 180/110ꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯔꯕꯗꯤ: ꯅꯍꯥꯛꯅꯥ ꯁꯣꯌꯗꯅꯥ . ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯑꯗꯨ 140/90ꯒꯤ ꯃꯈꯥꯗꯥ ꯍꯟꯊꯍꯜꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯊꯥ 6ꯀꯤ ꯁꯔꯇꯤꯐꯤꯀꯦꯠ ꯑꯃꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯑꯦꯞꯂꯥꯏ ꯇꯧꯕꯥ ꯌꯥꯏ꯫

ꯍꯥꯌ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯑꯁꯤ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯂꯥꯌꯅꯥ ꯑꯃꯅꯤ꯫ ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯃꯁꯨꯡ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯄꯨꯔꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯑꯄꯥꯝꯕꯥ ꯊꯥꯛ ꯑꯗꯨꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯃꯒꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯃꯁꯤꯒꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯑꯦꯀꯖꯥꯃꯤꯅꯦꯁꯟ ꯑꯁꯤ ꯑꯥꯏꯟ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯃꯁꯨꯡ ꯑꯇꯣꯞꯄꯁꯤꯡꯒꯤ ꯁꯦꯐꯇꯤꯒꯤꯗꯃꯛꯇꯁꯨ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯑꯃꯅꯤ .
  • ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯑꯆꯨꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯄꯨꯀꯆꯦꯜ ꯁꯦꯡꯕꯥ ꯑꯣꯏꯌꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯐꯤꯚꯝ ꯑꯗꯨ ꯂꯣꯠꯁꯤꯟꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯁꯥꯕꯨ ꯑꯃꯁꯨꯡ ꯑꯇꯣꯞꯄꯁꯤꯡꯕꯨ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯅꯪꯍꯜꯂꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯅꯠꯠꯔꯒꯥ ꯍꯥꯏ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔꯒꯨꯝꯕꯥ ꯀ꯭ꯔꯣꯅꯤꯛ ꯂꯥꯌꯅꯥꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ ꯃꯈꯣꯌꯗꯨ ꯅꯤꯡꯊꯤꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯗꯨꯅꯥ ꯊꯝꯃꯨ꯫ꯌꯥꯝꯅꯥ ꯃꯔꯨ ꯑꯣꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯑꯗꯨ ꯄ꯭ꯔꯦꯁ꯭ꯛꯔꯥꯏꯕ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯂꯧ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯠ ꯑꯗꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧ꯫
  • ꯇꯦꯁ꯭ꯠ ꯇꯧꯅꯕꯥ ꯆꯠꯠꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯔꯦꯀꯣꯔꯗ ꯑꯃꯁꯨꯡ ꯗꯣꯛꯌꯨꯃꯦꯟꯇ ꯄꯨꯝꯅꯃꯛ ꯈꯣꯃꯖꯤꯜꯂꯨ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯇꯝ ꯀꯅꯕꯥ ꯉꯃꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯗꯣꯛꯇꯔꯅꯥ ꯑꯆꯨꯝꯕꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯜ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯅꯕꯤꯌꯨ꯫ ꯌꯨ ꯑꯃꯁꯨꯡ ꯃꯩꯈꯨꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯗꯨꯅꯥ, ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯅꯕꯥ ꯗꯥꯏꯠ ꯑꯃꯥ ꯆꯥꯗꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯐꯤꯠꯅꯦꯁ ꯑꯁꯤ ꯐꯖꯅꯥ ꯊꯝꯕꯥ ꯌꯥꯏ꯫

ꯗ꯭ꯔꯥꯏꯚꯤꯡ ꯃꯦꯗꯤꯀꯦꯜ ꯁꯔꯇꯤꯐꯤꯀꯦꯠ, ꯍꯦꯚꯤ ꯚꯦꯍꯤꯀꯜ ꯂꯥꯏꯁꯦꯟꯁ ꯃꯦꯗꯤꯀꯦꯜ, ꯍꯦꯚꯤ ꯚꯦꯍꯤꯀꯜ ꯂꯥꯏꯁꯦꯟꯁ, ꯗ꯭ꯔꯥꯏꯚꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯐꯤꯠꯅꯦꯁ, ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ, ꯗꯥꯏꯕꯦꯇꯤꯁ, ꯃꯦꯗꯤꯀꯦꯜ ꯑꯦꯀꯖꯥꯃꯤꯅꯦꯁꯟ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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