ꯅꯍꯥꯛꯀꯤ ꯁꯔꯨꯗꯥ ꯑꯅꯧꯕꯥ ꯂꯪꯁꯁꯤꯡ ꯂꯥꯛꯂꯤꯕ꯭ꯔꯥ? ꯑꯦꯛꯁꯣꯁ꯭ꯇꯣꯁꯤꯁꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ, ꯑꯆꯧꯕꯥ ꯈꯣꯡꯗꯥ, ꯈꯣꯡꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯃꯐꯝ ꯑꯃꯗꯥ ꯈꯔꯥ ꯁꯣꯀꯄꯥ ꯐꯥꯎꯕ꯭ꯔꯥ? ꯅꯍꯥꯛꯅꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯔꯨ ꯇꯥꯡ ꯑꯃꯥ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯃꯇꯃꯗꯥ ꯈꯔꯥ ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯏ? ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯗꯤ ꯑꯦꯛꯁꯣꯁ꯭ꯇꯣꯁꯤꯁ ꯀꯧꯕꯥ ꯑꯍꯦꯅꯕꯥ ꯁꯔꯨ ꯇꯥꯡ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ, ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯂꯩꯕꯥ ꯁꯔꯨ ꯑꯃꯗꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯑꯅꯧꯕꯥ ꯁꯔꯨ ꯑꯃꯅꯤ꯫ ꯃꯤꯡ ꯑꯁꯤ ꯇꯥꯕꯗꯥ ꯂꯥꯡꯇꯛꯅꯒꯅꯨ꯫ ꯃꯁꯤ ꯀꯦꯟꯁꯔ ꯅꯠꯇꯦ꯫ ꯑꯗꯨꯅꯥ, ꯉꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯏꯆꯝ ꯆꯝꯕꯥ ꯋꯥꯍꯟꯊꯣꯛ ꯑꯃꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯑꯦꯛꯁꯣꯁ꯭ꯇꯣꯁꯤꯁ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯑꯦꯛꯁꯣꯁ꯭ꯇꯣꯁꯤꯁ ꯍꯥꯌꯕꯁꯤ, ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯁꯔꯨ ꯑꯃꯒꯤ ꯃꯊꯛꯇꯥ ꯑꯅꯧꯕꯥ ꯁꯔꯨ ꯇꯥꯡ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯑꯃꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯀꯦꯟꯁꯔꯒꯤ ꯐꯤꯚꯃꯁꯤꯡ ꯅꯠꯇꯦ , ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌ ꯑꯁꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯇꯩ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯁꯟꯗꯣꯀꯄꯥ ꯉꯃꯗꯦ꯫ ꯃꯁꯤ ꯎꯄꯥꯜ ꯑꯃꯒꯤ ꯃꯁꯥꯗꯒꯤ ꯑꯅꯧꯕꯥ ꯃꯁꯥ ꯑꯃꯥ ꯄꯣꯀꯄꯒꯨꯝꯕꯅꯤ ꯑꯗꯨꯕꯨ ꯃꯁꯤꯒꯤ ꯃꯁꯥ ꯑꯁꯤꯗꯤ ꯁꯔꯨ ꯃꯁꯥꯃꯛꯇꯒꯤ ꯂꯥꯀꯏ꯫

ꯃꯁꯤꯒꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯗꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯍꯂꯁꯤꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯆꯥꯎꯏ . ꯃꯁꯤꯒꯤ ꯃꯔꯃꯗꯤ ꯃꯇꯝ ꯑꯗꯨꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯁꯔꯨꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯌꯥꯡꯅꯥ ꯆꯥꯎꯈꯠꯂꯛꯂꯤ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯑꯔꯊ꯭ꯔꯥꯏꯇꯤꯁꯅꯥ ꯅꯥꯕꯥ ꯑꯍꯂꯁꯤꯡꯗꯁꯨ ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯕꯣꯟ ꯁ꯭ꯄꯔꯁꯤꯡ ꯑꯁꯤ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫

ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯂꯥꯏꯑꯣꯡ ꯎꯠꯇꯕꯥ ꯑꯣꯏ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌ ꯑꯁꯤ ꯃꯐꯃꯗꯨꯗꯥ ꯂꯩ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯂꯕꯁꯨ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯂꯪꯁꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯃꯁꯨꯡ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯑꯦꯛꯁꯣꯁ꯭ꯇꯣꯁꯤꯁꯀꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯈꯂꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯍꯥꯌꯔꯤꯕꯥ ꯕꯣꯟ ꯁ꯭ꯄꯔꯁꯤꯡ ꯑꯁꯤ ꯁꯔꯨ ꯇꯥꯡꯗꯥ ꯀꯔꯝꯅꯥ ꯆꯦꯜꯂꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯈꯜ ꯑꯅꯤꯗꯥ ꯈꯥꯌꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯈꯣꯌꯒꯤ ꯂꯩꯐꯃꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯃꯃꯤꯡꯁꯤꯡꯁꯨ ꯈꯉꯅꯩ꯫

ꯃꯈꯣꯌꯅꯥ ꯁꯔꯨ ꯇꯥꯡꯗꯥ ꯀꯔꯝꯅꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯃꯈꯂꯁꯤꯡ꯫

ꯃꯐꯃꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯃꯈꯂꯁꯤꯡ꯫

• ꯍꯤꯜ ꯁ꯭ꯄꯔꯁꯁꯤꯡ: ꯱.ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯀꯃꯟ ꯑꯣꯏ꯫ ꯃꯁꯤꯒꯤ ꯑꯍꯦꯅꯕꯥ ꯁꯔꯨ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯒꯤ ꯃꯈꯥ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ ꯂꯩꯕꯥ ꯇꯤꯁꯨꯒꯤ ꯕꯦꯟꯗ ꯑꯃꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯄ꯭ꯂꯥꯟꯇꯥꯔ ꯐꯦꯁꯤꯌꯥꯗꯥ ꯆꯦꯟꯊꯔꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯌꯨꯛ-ꯅꯨꯡꯊꯤꯂꯗꯥ ꯐꯃꯨꯡꯗꯒꯤ ꯊꯣꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯌꯥꯝꯕꯗꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯅꯥꯕꯥ ꯐꯥꯎꯔꯕꯗꯤ, ꯃꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
• ꯑꯆꯧꯕꯥ ꯈꯣꯡꯗꯥ ꯂꯩꯕꯥ ꯕ꯭ꯌꯨꯖꯤꯅꯦꯁ (bunions) : ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯗꯥ ꯑꯔꯊ꯭ꯔꯥꯏꯇꯤꯁꯀꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯃꯔꯝ ꯑꯁꯤ ꯑꯆꯧꯕꯥ ꯈꯣꯡꯒꯤ ꯃꯈꯥ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ ꯂꯩꯕꯥ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡ ꯑꯁꯤꯅꯤ꯫ ꯃꯐꯃꯁꯤꯗꯥ ꯕꯣꯟ ꯁ꯭ꯄꯔ (bone spur) ꯑꯃꯥ ꯁꯦꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯑꯆꯧꯕꯥ ꯈꯣꯡ ꯑꯗꯨ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯉꯃꯗꯦ꯫ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯕꯨ ꯍꯥꯂꯛꯁ ꯔꯤꯖꯤꯗꯁ ꯍꯥꯌꯅꯥꯁꯨ ꯀꯧꯏ꯫
• ꯄꯝꯄ ꯕꯝꯄ: ꯍꯥꯒꯂꯨꯟꯗꯒꯤ ꯗꯤꯐꯣꯔꯃꯤꯇꯤ ꯍꯥꯌꯅꯥꯁꯨ ꯈꯪꯅꯕꯥ, ꯕꯝꯄ ꯑꯁꯤ ꯑꯀꯅꯕꯥ, ꯑꯀꯅꯕꯥ ꯈꯣꯡꯎꯞ (ꯃꯔꯨꯑꯣꯏꯅꯥ ꯍꯥꯏ ꯍꯤꯂꯁꯤꯡ) ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯍꯤꯂꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯁꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫
• ꯍꯤꯞ ꯕꯣꯟ ꯁ꯭ꯄꯔꯁ (hip bone spurs): ꯍꯤꯄꯐꯝ (hip joint)ꯗꯥ ꯂꯩꯕꯥ ꯀꯥꯔꯇꯤꯂꯦꯖ (cartilage) ꯑꯗꯨ ꯁꯣꯟꯊꯔꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡꯅꯥ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯁꯣꯛꯅ-ꯁꯝꯅꯔꯀꯄꯥ (Osteoarthritis) ꯃꯇꯃꯗꯥ, ꯐ꯭ꯔꯤꯛꯁꯟ ꯑꯁꯤꯅꯥ ꯑꯍꯦꯅꯕꯥ ꯕꯣꯟ ꯁ꯭ꯄꯔꯁꯤꯡ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯌꯥꯏ꯫

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ꯑꯈꯟꯅꯕꯥ ꯃꯤꯠꯌꯦꯡ ꯆꯪꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯃꯈꯂꯁꯤꯡ꯫

ꯍꯦꯔꯤꯇꯦꯖ ꯃꯜꯇꯤꯄꯜ ꯑꯣꯁ꯭ꯇꯤꯑꯣꯀꯣꯟꯗ꯭ꯔꯣꯃꯥ (HMO)

ꯃꯁꯤ ꯖꯦꯅꯦꯇꯤꯛ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯁꯤ ꯑꯉꯥꯡ ꯑꯣꯏꯔꯤꯉꯩꯗꯥ ꯈꯪꯗꯣꯀꯏ꯫ ꯃꯁꯤ ꯃꯇꯝ ꯑꯃꯗꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯐꯝ ꯀꯌꯥꯗꯥ ꯁꯔꯨ ꯇꯥꯡꯒꯤ ꯒ꯭ꯔꯣꯊꯁꯤꯡ ꯑꯁꯤ ꯁꯦꯃꯒꯠꯂꯀꯄꯥ ꯃꯇꯃꯅꯤ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯅꯥ ꯈꯣꯡ, ꯃꯈꯨꯠ, ꯃꯈꯨꯠ, ꯑꯃꯁꯨꯡ ꯈꯨꯎꯒꯨꯝꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯊꯣꯀꯏ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯒ꯭ꯔꯣꯊꯁꯤꯡ ꯑꯁꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯆꯥꯎꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯍꯦꯅꯒꯠꯂꯀꯏ, ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌ ꯑꯁꯤ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯨꯡꯗꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯂꯦꯄꯈꯤ꯫ ꯃꯁꯤ ꯍꯦꯔꯤꯇꯦꯖ ꯀꯟꯗꯤꯁꯟ ꯑꯣꯏꯔꯕꯁꯨ, ꯏꯃꯨꯡꯒꯤ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯅꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯂꯩꯔꯕꯁꯨ ꯑꯉꯥꯡ ꯑꯃꯗꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫

ꯁꯔꯐꯦꯁꯀꯤ ꯀꯥꯡꯕꯨ꯫

ꯃꯃꯤꯡꯅꯥ ꯇꯥꯀꯄꯒꯨꯝꯅꯥ, ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯀꯣꯜꯗ ꯋꯥꯇꯔꯗꯥ ꯇꯨꯝꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯏꯁꯤꯡꯒꯤ ꯁꯥꯟꯅꯄꯣꯠꯁꯤꯡ ꯁꯥꯟꯅꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏ꯫ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯀꯣꯜꯗ ꯋꯥꯇꯔꯗꯥ ꯑꯦꯛꯁꯄꯣꯖ ꯇꯧꯕꯅꯥ ꯃꯄꯥꯅꯒꯤ ꯏꯌꯥꯔ ꯀꯦꯅꯦꯂꯗꯥ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡ ꯒ꯭ꯔꯣꯊ ꯊꯣꯀꯍꯜꯂꯤ꯫ ꯃꯤꯑꯣꯏ ꯑꯌꯥꯝꯕꯗꯤ ꯂꯥꯏꯑꯣꯡ ꯎꯠꯇꯕꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯃꯤꯑꯣꯏ ꯈꯔꯗꯗꯤ ꯇꯥꯕꯥ ꯉꯃꯗꯕꯥ, ꯅꯥꯀꯣꯡꯗꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯥꯀꯣꯡ ꯁꯣꯀꯄꯥ ꯌꯥꯏ꯫

ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯑꯦꯛꯁꯣꯁ꯭ꯇꯣꯁꯤꯁ ꯑꯁꯤ ꯊꯣꯛꯂꯤꯕꯅꯣ? ꯃꯔꯃꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯕꯣꯟ ꯇꯤꯎꯃꯔꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯔꯝ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯐꯦꯛꯇꯔ ꯀꯌꯥ ꯑꯃꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯏ꯫

• ꯖꯦꯅꯦꯇꯤꯛ ꯃ꯭ꯌꯨꯇꯦꯁꯟ: HMOꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯗꯥ ꯑꯣꯏꯔꯀꯄꯒꯨꯝꯅꯥ꯫
• ꯍꯦꯔꯤꯗꯤꯇꯤ ꯂꯩꯕꯥ꯫
• ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯅꯠꯠꯔꯒꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ (Injuries/Trauma)꯫
• ꯑꯍꯜ ꯑꯣꯏꯔꯀꯄꯥ꯫
• ꯑꯔꯊ꯭ꯔꯥꯏꯇꯤꯁ/ ꯑꯣꯁ꯭ꯇꯤꯑꯣꯑꯔꯊ꯭ꯔꯥꯏꯇꯤꯁ: ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯃꯔꯝ ꯑꯃꯅꯤ꯫ ꯁꯔꯨ ꯇꯥꯡ ꯑꯃꯗꯥ ꯂꯩꯕꯥ ꯀꯥꯔꯇꯤꯂꯦꯖ ꯑꯗꯨ ꯁꯣꯟꯊꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯍꯀꯆꯥꯡꯅꯥ ꯁꯔꯨ ꯇꯥꯡ ꯑꯗꯨꯕꯨ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯍꯟꯅꯕꯥ ꯍꯣꯠꯅꯩ꯫ ꯍꯣꯠꯅꯔꯤꯕꯥ ꯑꯗꯨꯒꯤ ꯃꯍꯩ ꯑꯣꯏꯅꯥ ꯑꯍꯦꯅꯕꯥ ꯕꯣꯟ ꯁ꯭ꯄꯔꯁꯤꯡ ꯑꯁꯤ ꯁꯦꯝꯃꯤ꯫
• ꯄꯣꯁ꯭ꯠ-ꯑꯣꯔꯒꯥꯅꯥꯏꯖꯦꯁꯟ ꯁꯣꯟꯊꯕꯥ꯫
• ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯁ꯭ꯇꯦꯅꯣꯁꯤꯁ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯖꯣꯅꯁꯤꯡ ꯑꯁꯤ ꯒꯥꯔꯤ ꯑꯃꯒꯤ ꯇꯌꯥꯔ ꯑꯅꯤꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯕꯦꯔꯤꯡꯁꯤꯡꯒꯨꯝꯅꯥ ꯑꯣꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯁꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯒꯥꯔꯤꯒꯤ ꯁꯔꯨꯛ ꯑꯗꯨ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯗꯕꯥ ꯑꯣꯏꯔꯀꯏ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯁꯔꯨ ꯇꯥꯡ ꯑꯃꯥ ꯁꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯈꯣꯌꯅꯥ ꯃꯗꯨꯕꯨ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯍꯟꯅꯕꯥ ꯍꯣꯠꯅꯕꯗꯥ ꯑꯍꯦꯅꯕꯥ ꯁꯔꯨ ꯁꯦꯝꯃꯤ꯫ ꯃꯗꯨ ꯑꯩꯈꯣꯌꯅꯥ ꯕꯣꯟ ꯁ꯭ꯄꯔ ꯅꯠꯔꯒꯥ ꯑꯦꯛꯁꯣꯁ꯭ꯇꯣꯁꯤꯁ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫

ꯑꯦꯛꯁꯣꯁ꯭ꯇꯣꯁꯤꯁꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯃꯤꯑꯣꯏ ꯀꯌꯥꯗꯥ ꯂꯥꯏꯑꯣꯡ ꯑꯃꯠꯇꯥ ꯎꯕꯥ ꯐꯪꯗꯦ꯫ ꯕꯣꯟ ꯁ꯭ꯄꯔ ꯑꯃꯅꯥ ꯁꯣꯀꯍꯜꯂꯣꯏꯗꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯁ꯭ꯄꯔ ꯑꯗꯨꯅꯥ ꯃꯅꯥꯛ ꯅꯀꯄꯥ ꯅꯔꯚ ꯑꯃꯗꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ, ꯑꯇꯣꯞꯄꯥ ꯁꯔꯨ ꯇꯥꯡ ꯅꯠꯠꯔꯒꯥ ꯇꯤꯁꯨ ꯑꯃꯗꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯔꯨ ꯇꯥꯡ ꯑꯃꯒꯤ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯔꯕꯈꯛꯇꯗꯥ ꯑꯅꯥꯕꯥ ꯊꯣꯀꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯁꯤꯡꯁꯤꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ:

ꯃꯁꯤꯒꯤ ꯂꯥꯏꯌꯦꯡꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯅꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯂꯩꯠꯔꯕꯗꯤ, ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯋꯥꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯍꯣꯠꯅꯕꯥ ꯌꯥꯏ꯫

ꯌꯨꯃꯗꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯊꯕꯀꯁꯤꯡ꯫

• ꯑꯥꯏꯁ: ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯑꯅꯥꯕꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫
• ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯅꯕꯥ: ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯌꯨ꯫
• ꯄꯦꯏꯅꯀꯤꯂꯥꯔꯁꯤꯡ: ꯏꯕꯨꯞꯔꯣꯐꯦꯅꯒꯨꯝꯕꯥ ꯅꯟ-ꯁ꯭ꯇꯦꯔꯣꯏꯗ ꯑꯦꯟꯇꯤ-ꯏꯅꯐ꯭ꯂꯦꯃꯦꯇꯔꯤ ꯗ꯭ꯔꯒꯁꯤꯡ (NSAIDs) ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ,ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯑꯃꯠꯇꯥ ꯂꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯍꯪꯂꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫
• ꯈꯣꯡꯗꯥ ꯏꯅꯁꯣꯂꯁꯤꯡ ꯍꯥꯄꯆꯤꯅꯕꯥ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯕꯟꯌꯨꯅꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯁꯄꯣꯔꯇꯁꯤꯡ (ꯈꯨꯠ ꯏꯅꯁꯔꯇꯁꯤꯡ/ ꯏꯅꯁꯣꯂꯁꯤꯡ) ꯊꯃꯗꯨꯅꯥ ꯑꯅꯥꯕꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯌꯥꯏ꯫
• ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯕꯥ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯦꯜꯂꯕꯗꯤ, ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯄ꯭ꯔꯦꯁꯔ ꯑꯗꯨ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫

ꯃꯦꯗꯤꯀꯦꯜ ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯨꯃꯗꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡꯅꯥ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯀꯣꯀꯍꯅꯕꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯂꯥꯏꯌꯦꯡꯁꯤꯡꯗꯥ ꯔꯤꯐꯔ ꯇꯧꯕꯥ ꯌꯥꯏ꯫

• ꯐꯤꯖꯤꯀꯦꯜ ꯊꯦꯔꯥꯄꯤ: ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯃꯦꯊꯗꯁꯤꯡꯅꯥ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡ ꯐꯒꯠꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯑꯅꯥꯕꯥ ꯍꯟꯊꯍꯜꯂꯤ꯫
• ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ: ꯗꯣꯛꯇꯔꯅꯥ ꯄꯤꯕꯥ ꯑꯀꯅꯕꯥ ꯄꯦꯟ ꯀꯤꯂꯔꯁꯤꯡ꯫
• ꯀꯣꯔꯇꯤꯁꯣꯟ ꯁꯣꯇꯁꯤꯡ: ꯁꯔꯨ ꯇꯥꯡꯗꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯏꯅꯖꯦꯀꯁꯟ ꯇꯧꯕꯥ ꯏꯅꯖꯦꯀꯁꯟ ꯑꯁꯤꯅꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫
• ꯁꯔꯖꯔꯤ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯃꯠꯇꯥ ꯊꯕꯛ ꯇꯧꯗ꯭ꯔꯕꯗꯤ ꯑꯃꯁꯨꯡ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯑꯍꯦꯅꯕꯥ ꯁꯔꯨ ꯑꯁꯤ ꯂꯧꯊꯣꯛꯅꯕꯥ ꯁꯔꯖꯔꯤ ꯇꯧꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ HMO ꯂꯩꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯂꯤꯝꯐ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯔꯕꯗꯤ ꯃꯈꯣꯌꯕꯨ ꯀꯣꯀꯍꯟꯅꯕꯥ ꯁꯔꯖꯔꯤꯁꯨ ꯄꯥꯡꯊꯣꯀꯏ꯫

ꯑꯦꯛꯁꯣꯁ꯭ꯇꯣꯁꯤꯁ ꯑꯁꯤ ꯊꯤꯡꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ?

ꯖꯤꯅꯦꯇꯤꯛ ꯐꯦꯛꯇꯔꯒꯨꯝꯕꯥ ꯋꯥꯐꯝ ꯈꯔꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯊꯤꯡꯕꯥ ꯉꯃꯗꯦ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ:

• ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯑꯃꯥ ꯊꯝꯕꯥ꯫
• ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯄꯣꯁ꯭ꯇꯨꯔ (posture) ꯊꯝꯃꯨ (ꯈꯨꯠꯂꯥꯏ ꯄꯥꯌꯕꯥ, ꯂꯦꯡꯗꯅꯥ ꯂꯩꯌꯨ)꯫
• ꯅꯍꯥꯛꯀꯥ ꯌꯥꯝꯅꯥ ꯆꯨꯅꯕꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯖꯨꯇꯣꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯧ꯫
• ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯐꯖꯅꯥ ꯋꯥꯔꯝ (stretch) ꯇꯧ꯫
• ꯕꯦꯂꯦꯟꯁ ꯗꯥꯏꯠ ꯑꯃꯥ ꯆꯥꯒꯗꯕꯅꯤ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯏꯪꯕꯥ ꯏꯁꯤꯡꯗꯥ ꯇꯨꯝꯂꯕꯗꯤ, ꯏꯌꯥꯔꯞꯂꯒ ꯁꯤꯖꯤꯟꯅꯧ꯫