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ꯑꯈꯟꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯥ ꯄꯣꯀꯍꯟꯅꯕꯥ ꯅꯍꯥꯛ ꯅꯁꯥꯕꯨ ꯁꯛꯇꯤ ꯄꯤꯌꯨ: ꯄꯦꯔꯦꯟꯇ ꯑꯦꯝꯄꯥꯋꯔꯃꯦꯟꯇꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

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Medically Reviewed by MBBS ✓ Medically Reviewed
📅 Updated: Jul 15, 2026 • ⏱ 7 min read • ꯑꯦꯗꯤꯇꯣꯔꯤꯌꯜ ꯄꯣꯂꯤꯁꯤ꯫
ꯑꯈꯟꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯥ ꯄꯣꯀꯍꯟꯅꯕꯥ ꯅꯍꯥꯛ ꯅꯁꯥꯕꯨ ꯁꯛꯇꯤ ꯄꯤꯌꯨ: ꯄꯦꯔꯦꯟꯇ ꯑꯦꯝꯄꯥꯋꯔꯃꯦꯟꯇꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫
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ꯅꯍꯥꯛꯀꯤ ꯌꯨꯃꯗꯥ ꯑꯈꯟꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ, ꯍꯥꯌꯕꯗꯤ ꯃꯈꯜ ꯑꯃꯍꯦꯛꯇꯒꯤ ꯐꯤꯖꯤꯀꯦꯜ, ꯃꯦꯟꯇꯦꯜ ꯅꯠꯠꯔꯒꯥ ꯂꯔꯅꯤꯡ ꯗꯤꯁꯑꯦꯕꯤꯂꯤꯇꯤ ꯂꯩꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯥ ꯂꯩꯕ꯭ꯔꯥ? ꯑꯁꯤꯒꯨꯝꯕꯥ ꯑꯉꯥꯡ ꯑꯁꯤ ꯌꯣꯀꯈꯠꯄꯥ ꯑꯁꯤ ꯀꯌꯥꯗꯥ ꯁꯤꯡꯅꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯕꯒꯦ, ꯑꯃꯁꯨꯡ ꯃꯁꯤ ꯀꯌꯥꯗꯥ ꯅꯨꯡꯁꯤꯕꯥ ꯈꯣꯉꯆꯠ ꯑꯃꯅꯤ ꯍꯥꯌꯕꯁꯤ ꯑꯗꯣꯝ ꯈꯛꯇꯅꯥ ꯈꯉꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯗꯣꯛꯇꯔꯗꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ, ꯁ꯭ꯀꯨꯂꯗꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ, ꯈꯨꯟꯅꯥꯏꯒꯥ ꯃꯥꯌꯣꯛꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯉꯃꯗꯕꯥ, ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ ꯅꯠꯔꯒꯥ ꯀꯔꯤ ꯍꯥꯌꯒꯗꯒꯦ ꯍꯥꯌꯕꯥ ꯈꯉꯗꯅꯥ ꯐꯥꯑꯣꯏ꯫ ꯃꯔꯝ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯉꯁꯤ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯍꯤꯔꯝ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤ ꯃꯗꯨꯗꯤ ꯑꯗꯣꯝꯕꯨ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯂꯍꯟꯅꯕꯥ, ꯑꯗꯣꯝꯕꯨ ꯍꯦꯟꯅꯥ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯟꯅꯕꯥ꯫

⚡ Interactive Clinical Tool
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BMI Calculator

Know your body mass index (BMI) and weight classification

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ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯄꯦꯔꯦꯟꯇ ꯑꯦꯝꯄꯥꯋꯔꯃꯦꯟꯇ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯃꯁꯤ ꯑꯆꯧꯕꯥ ꯋꯥꯍꯩ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯎꯔꯕꯁꯨ ꯃꯁꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯔꯊꯗꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯕꯛ ꯐꯕꯅꯤ꯫ ꯄꯦꯔꯦꯟꯇ ꯑꯦꯝꯄꯥꯋꯔꯃꯦꯟꯇ ꯍꯥꯌꯕꯁꯤ ꯑꯈꯟꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯃꯃꯥ-ꯃꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯒꯥꯔꯖꯤꯌꯥꯟ ꯑꯃꯕꯨ ꯃꯈꯣꯌꯒꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯌꯦꯡꯁꯤꯅꯕꯤꯅꯕꯥ, ꯃꯈꯣꯌꯒꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤꯗꯃꯛ ꯑꯦꯗꯣꯄꯁꯟ ꯇꯧꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯔꯃꯗꯥ ꯈꯪꯖꯤꯅꯒꯗꯕꯥ ꯋꯥꯔꯦꯄꯁꯤꯡ ꯂꯧꯕꯗꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯊꯥꯖꯕꯥ, ꯂꯧꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯁ꯭ꯀꯤꯂꯁꯤꯡ ꯁꯦꯃꯒꯠꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯅꯤ꯫

ꯅꯍꯥꯛ ꯖꯍꯥꯖ ꯑꯃꯒꯤ ꯀꯦꯞꯇꯦꯅꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯖꯍꯥꯖꯅꯤ꯫ ꯗꯣꯛꯇꯔꯁꯤꯡ, ꯑꯣꯖꯥꯁꯤꯡ, ꯊꯦꯔꯥꯄꯤꯁ꯭ꯇꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯇꯣꯞꯄꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯑꯁꯤ ꯈꯣꯉꯆꯠ ꯑꯁꯤꯗꯥ ꯑꯗꯣꯃꯕꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ ꯀ꯭ꯔꯨꯁꯤꯡꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯖꯍꯥꯖ ꯑꯁꯤ ꯀꯗꯥꯏꯗꯥ ꯆꯠꯀꯗꯒꯦ ꯑꯃꯁꯨꯡ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯂꯝꯕꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯈꯉꯕꯥ ꯉꯝꯕꯥ ꯀꯦꯞꯇꯦꯟ ꯑꯗꯨꯗꯤ ꯅꯍꯥꯛꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯃꯤꯑꯣꯏ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤꯒꯤ ꯁꯄꯣꯔꯠ ꯂꯧꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤ ꯄꯨꯟꯁꯤꯒꯤ ꯖꯍꯥꯖ ꯑꯗꯨꯗꯥ ꯁꯥꯐꯅꯥ ꯑꯃꯁꯨꯡ ꯃꯥꯌꯄꯥꯛꯅꯥ ꯆꯠꯄꯥ ꯌꯥꯏ꯫

ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯔꯤꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯗꯤ "ꯏꯃꯨꯡꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯕꯥ ꯀꯦꯌꯔ"ꯅꯤ꯫ ꯍꯥꯌꯕꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨ ꯈꯛꯇꯗꯥ ꯅꯠꯇꯅꯥ ꯏꯃꯨꯡ ꯄꯨꯝꯕꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯂꯤ꯫ ꯃꯔꯃꯗꯤ ꯈꯣꯡꯆꯠ ꯑꯁꯤꯗꯥ ꯏꯃꯨꯡ ꯄꯨꯝꯕꯥ ꯄꯨꯟꯅꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯁꯤꯡꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯔꯥꯑꯣꯕꯥ ꯀꯌꯥ ꯂꯩꯔꯤ꯫ ꯑꯦꯞꯔꯣꯆ ꯑꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯄꯥꯟꯗꯝ ꯈꯔꯗꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:

  • ꯑꯗꯣꯃꯒꯥ ꯃꯥꯟꯅꯕꯥ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯂꯩꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯏꯃꯨꯡꯁꯤꯡꯒꯥ ꯀꯅꯦꯛꯁꯟ ꯁꯦꯃꯒꯠꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ꯫
  • ꯗꯣꯛꯇꯔꯁꯤꯡ, ꯑꯣꯖꯥꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯃꯥ-ꯃꯄꯥꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯑꯐꯕꯥ ꯇꯦꯡꯕꯥꯡ ꯄꯤꯅꯕꯥ ꯁꯦꯃꯒꯠꯄꯥ꯫
  • ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯋꯥꯔꯦꯄꯁꯤꯡ ꯂꯧꯕꯥ, ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯌꯦꯡꯁꯤꯅꯕꯤꯔꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯥꯖꯕꯥ ꯄꯤꯕꯥ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤ ꯇꯧꯕꯥ ꯉꯝꯕꯁꯤꯡ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯈꯪꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ ꯅꯍꯥꯛ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯄꯥꯉ꯭ꯒꯂꯅꯤ꯫ ꯑꯦꯝꯄꯥꯋꯔꯃꯦꯟꯇ ꯍꯥꯌꯕꯁꯤ ꯃꯈꯣꯌꯗꯥ ꯄꯥꯉ꯭ꯒꯜ ꯑꯗꯨ ꯍꯦꯅꯒꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯅꯤ꯫

ꯃꯃꯥ-ꯃꯄꯥ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯕꯥ ꯑꯣꯏꯕꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯀꯔꯤꯅꯣ?

ꯅꯍꯥꯛꯅꯥ ꯑꯆꯦꯠꯄꯥ ꯃꯃꯥ-ꯃꯄꯥ ꯑꯃꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯂꯧꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯊꯥꯖꯕꯅꯥ ꯊꯜꯂꯕꯥ ꯃꯃꯥ-ꯃꯄꯥ ꯑꯃꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ ꯅꯍꯥꯛ, ꯏꯃꯨꯡꯒꯤ ꯑꯇꯩ ꯃꯤꯑꯣꯏꯁꯤꯡ, ꯗꯣꯛꯇꯔꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯣꯖꯥꯁꯤꯡꯗꯁꯨ ꯀꯥꯟꯅꯕꯥ ꯄꯤꯔꯤ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫

ꯀꯥꯟꯅꯕꯃꯗꯨꯒꯤ ꯇꯁꯦꯡꯕꯥ ꯑꯔꯊ ꯀꯔꯤꯅꯣ?
ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤꯗꯃꯛ ꯑꯐꯕꯥ ꯐꯂꯁꯤꯡ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤ ꯗꯔꯀꯥꯔ ꯑꯣꯏꯕꯁꯤꯡ ꯑꯗꯨ ꯈꯪꯖꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯕꯛ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯑꯦꯖꯨꯀꯦꯁꯅꯦꯜ, ꯁꯣꯁꯤꯑꯦꯜ ꯑꯃꯁꯨꯡ ꯍꯦꯂꯊ ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇ ꯑꯗꯨ ꯈꯣꯡꯖꯦꯜ ꯌꯥꯡꯁꯤꯂꯍꯜꯂꯤ꯫
ꯃꯃꯥ-ꯃꯄꯥꯒꯤ ꯁ꯭ꯠꯔꯦꯁ ꯍꯟꯊꯍꯅꯕꯥ꯫ ꯃꯇꯦꯡ ꯄꯥꯡꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯁꯣꯌꯗꯅꯥ ꯈꯉꯗꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯅꯍꯥꯛꯅꯥ "ꯑꯩꯅꯥ ꯇꯧꯒꯗꯕꯥ ꯊꯕꯛ ꯑꯗꯨ ꯑꯩꯅꯥ ꯈꯉꯏ" ꯍꯥꯌꯕꯒꯤ ꯊꯥꯖꯕꯥ ꯐꯪꯏ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯍꯜꯂꯤ꯫
ꯗꯣꯛꯇꯔ ꯑꯃꯁꯨꯡ ꯑꯣꯖꯥꯁꯤꯡꯒꯥ ꯑꯐꯕꯥ ꯃꯔꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯛꯇꯤꯕ ꯄꯥꯔꯇꯤꯁꯤꯄꯦꯟꯇ ꯑꯃꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯋꯥꯍꯪ ꯍꯪꯂꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯐꯤꯗꯕꯦꯛ ꯄꯤꯕꯥ ꯃꯇꯃꯗꯥ ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯂꯁꯤꯡꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯏꯀꯥꯌ ꯈꯨꯝꯅꯩ꯫ ꯄꯨꯟꯅꯥ ꯇꯤꯝ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯍꯧꯔꯀꯏ꯫
ꯑꯆꯦꯠꯄꯥ ꯀꯣꯂꯥꯕꯣꯔꯦꯇꯤꯕ ꯅꯦꯇꯋꯥꯔꯛ ꯑꯃꯥ ꯁꯦꯃꯒꯠꯄꯥ꯫ ꯅꯍꯥꯀꯄꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯉꯝꯕꯥ ꯏꯃꯨꯡ-ꯃꯅꯨꯡ, ꯃꯔꯨꯞ-ꯃꯄꯥꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯥ ꯃꯥꯟꯅꯕꯥ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯂꯩꯕꯥ ꯑꯇꯩ ꯃꯃꯥ-ꯃꯄꯥꯁꯤꯡ ꯊꯤꯅꯕꯥ ꯅꯍꯥꯀꯄꯨ ꯄꯨꯛꯅꯤꯡ ꯊꯧꯒꯠꯂꯤ꯫ "ꯑꯩ ꯈꯛꯇꯅꯥ ꯅꯠꯇꯦ" ꯍꯥꯌꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯐꯪꯏ꯫

ꯑꯣꯀꯦ, ꯑꯗꯨꯅꯥ ꯑꯩꯍꯥꯛ ꯃꯃꯥ-ꯃꯄꯥ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯀꯔꯝꯅꯥ ꯍꯦꯟꯅꯥ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯕꯥ ꯉꯃꯒꯅꯤ?

ꯃꯁꯤ ꯅꯨꯃꯤꯠ ꯑꯃꯗꯥ ꯊꯣꯀꯄꯥ ꯊꯧꯗꯣꯛ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯦꯃꯒꯠꯄꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ, ꯍꯣꯠꯅꯗꯨꯅꯥ꯫ ꯃꯈꯥꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯧꯗꯣꯛꯅꯕꯒꯤꯗꯃꯛ ꯂꯧꯈꯠꯄꯥ ꯌꯥꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯈꯣꯡꯊꯥꯡ ꯈꯔꯥ ꯄꯤꯔꯤ꯫

1. ꯅꯍꯥꯛ ꯅꯁꯥꯕꯨ ꯂꯧꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯈꯨꯠꯂꯥꯌ ꯄꯥꯌꯕꯥ꯫

ꯈꯉꯗꯕꯥ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯑꯀꯤꯕꯥ ꯑꯃꯅꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤ ꯐꯤꯚꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯈꯉꯕꯤꯌꯨ꯫

  • ꯗꯣꯛꯇꯔꯗꯥ ꯍꯪꯕꯤꯌꯨ: ꯃꯊꯪꯒꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯎꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯋꯥꯍꯪꯁꯤꯡ ꯑꯗꯨ ꯄꯦꯄꯔ ꯑꯃꯗꯥ ꯏꯕꯤꯌꯨ꯫ "ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯒꯤ ꯃꯃꯤꯡ ꯀꯔꯤꯅꯣ?", "ꯃꯁꯤꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯀꯔꯤ ꯏꯐꯦꯛꯇ ꯇꯧꯕꯥ ꯌꯥꯕꯒꯦ?", "ꯑꯩꯅꯥ ꯑꯩꯒꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯌꯨꯃꯗꯥ ꯀꯔꯝꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ?"
  • ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯁꯣꯔꯁꯁꯤꯡ ꯄꯥꯕꯤꯌꯨ: ꯏꯟꯇꯔꯅꯦꯇꯇꯥ ꯅꯍꯥꯛꯅꯥ ꯐꯪꯂꯤꯕꯥ ꯄꯨꯝꯅꯃꯛ ꯊꯥꯖꯒꯅꯨ꯫ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯑꯣꯏꯅꯥ ꯚꯦꯔꯤꯐꯥꯏ ꯇꯧꯔꯕꯥ ꯋꯦꯕꯁꯥꯏꯠ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯔꯤꯀꯁꯤꯡ ꯄꯥꯕꯤꯌꯨ꯫

2. ꯑꯃꯨꯛꯇꯪ ꯑꯃꯁꯨꯡ ꯄꯨꯀꯆꯦꯜ ꯁꯦꯡꯅꯥ ꯋꯥ ꯉꯥꯡꯕꯥ꯫

ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯈꯉꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯣꯕꯖꯥꯔꯕꯦꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯃꯃꯜ ꯂꯩ꯫

  • ꯑꯣꯖꯥꯁꯤꯡꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯤꯌꯨ:ꯁ꯭ꯀꯨꯂꯗꯥ ꯂꯩꯕꯥ ꯑꯣꯖꯥꯁꯤꯡꯗꯥ "ꯑꯣꯖꯥ, ꯑꯩꯒꯤ ꯃꯆꯥꯅꯨꯄꯥꯅꯥ ꯌꯨꯃꯗꯥ ꯃꯆꯨ ꯁꯉꯕꯥ ꯇꯁꯦꯡꯅꯥ ꯄꯥꯝꯃꯤ" ꯅꯠꯠꯔꯒꯥ "ꯑꯩꯒꯤ ꯏꯆꯥꯅꯨꯄꯤꯅꯥ ꯈꯣꯟꯖꯦꯜ ꯊꯣꯀꯄꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯈꯔꯥ ꯂꯥꯡꯇꯛꯅꯩ" ꯍꯥꯌꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯍꯥꯌꯕꯤꯌꯨ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯀ꯭ꯂꯥꯁꯇꯥ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯂꯥꯌꯦꯡꯕꯥ ꯌꯥꯒꯅꯤ꯫
  • ꯗꯣꯛꯇꯔꯗꯥ ꯍꯥꯌꯌꯨ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯄꯤꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯃꯍꯥꯛꯀꯤ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯇꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯎꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯍꯥꯛꯅꯥ ꯑꯅꯧꯕꯥ ꯊꯕꯛ ꯑꯃꯥ ꯇꯧꯕꯥ ꯍꯧꯔꯛꯂꯕꯗꯤ, ꯃꯗꯨ ꯄꯨꯝꯅꯃꯛ ꯗꯣꯛꯇꯔꯗꯥ ꯁꯦꯌꯔ ꯇꯧꯕꯤꯌꯨ꯫

꯳.ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜꯂꯣꯅꯁꯤꯡ ꯏꯀꯥꯌꯈꯨꯝꯅꯕꯥ ꯎꯠꯄꯥ꯫

ꯄ꯭ꯔꯣꯐꯦꯁꯅꯦꯂꯁꯤꯡꯅꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯔꯕꯁꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯒꯠ ꯐꯤꯜꯂꯤꯡ ꯑꯗꯨ ꯑꯆꯨꯝꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

  • ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯁꯖꯦꯁꯟ ꯄꯤꯔꯛꯂꯤ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ, ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤꯗꯃꯛꯇꯗꯤ ꯃꯗꯨ ꯆꯨꯝꯃꯤ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯀꯤꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯀꯤꯕꯥ ꯑꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯍꯥꯛꯀꯥ ꯑꯃꯨꯛꯇꯪ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯤꯌꯨ꯫ "ꯗꯣꯛꯇꯔ, ꯑꯩꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯔꯥ ꯋꯥꯈꯜ ꯂꯥꯀꯏ, ꯑꯩꯈꯣꯌꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯑꯣꯄꯁꯟ ꯑꯃꯥ ꯈꯟꯊꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ?" ꯑꯗꯣꯃꯒꯤ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯗꯨꯁꯨ ꯃꯃꯜ ꯌꯥꯝꯃꯤ꯫

꯴.ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯍꯥꯌꯖꯧ, ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯂꯩꯖꯒꯅꯨ!

ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯅꯤ꯫ ꯈꯣꯡꯆꯠ ꯑꯁꯤ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯆꯠꯅꯕꯥ ꯍꯣꯠꯅꯒꯅꯨ꯫

  • ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡ-ꯃꯅꯨꯡꯗꯒꯤ ꯃꯇꯦꯡ ꯂꯧꯕꯤꯌꯨ: ꯅꯍꯥꯛꯀꯤ ꯃꯄꯨꯔꯣꯏꯕꯥ, ꯅꯨꯄꯤ, ꯃꯃꯥ, ꯃꯄꯥ, ꯃꯆꯤꯟ-ꯃꯅꯥꯑꯣꯁꯤꯡꯗꯒꯤ ꯃꯇꯦꯡ ꯂꯧꯕꯤꯌꯨ꯫ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ ꯍꯥꯌꯕꯥ ꯑꯣꯏꯔꯕꯁꯨ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯂꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯒꯥ ꯂꯩꯃꯤꯟꯅꯕꯁꯨ ꯑꯣꯏꯔꯕꯁꯨ, ꯃꯁꯤ ꯄꯥꯉ꯭ꯒꯂꯒꯤ ꯑꯆꯧꯕꯥ ꯁꯣꯔꯁ ꯑꯃꯅꯤ꯫
  • ꯋꯥꯈꯜ ꯃꯥꯟꯅꯕꯥ ꯃꯃꯥ-ꯃꯄꯥꯁꯤꯡ ꯊꯤꯌꯨ: ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤ ꯀ꯭ꯂꯤꯅꯤꯀꯇꯥ, ꯁ꯭ꯀꯨꯂꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯀꯝꯌꯨꯅꯤꯇꯤ ꯁꯦꯟꯇꯔ ꯑꯃꯗꯥ, ꯅꯍꯥꯛꯒꯨꯝꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯥ ꯂꯩꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯄꯥ ꯑꯃꯥ ꯊꯤꯌꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁꯁꯤꯡ ꯑꯗꯨ ꯁꯦꯌꯔ ꯇꯧꯕꯤꯌꯨ꯫ "ꯑꯩ ꯈꯛꯇꯅꯥ ꯃꯁꯤꯒꯤ ꯐꯤꯚꯝ ꯑꯁꯤ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯑꯁꯤ ꯅꯠꯇꯦ" ꯍꯥꯌꯕꯁꯤ ꯈꯉꯕꯗꯥ ꯑꯆꯧꯕꯥ ꯔꯤꯂꯤꯐ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

ꯑꯩꯈꯣꯌꯒꯤ ꯂꯩꯕꯥꯛ ꯑꯁꯤꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯄꯥꯝꯕꯩꯁꯤꯡ ꯑꯁꯤꯁꯨ ꯈꯉꯁꯤ꯫

ꯌꯨꯅꯥꯏꯇꯦꯗ ꯁ꯭ꯇꯦꯇꯁꯒꯨꯝꯕꯥ ꯂꯩꯕꯥꯀꯁꯤꯡꯗꯥ ꯑꯈꯟꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯃꯍꯩ-ꯃꯁꯤꯡꯒꯤ ꯍꯀꯁꯤꯡ ꯉꯥꯛ-ꯁꯦꯅꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯑꯥꯏꯅꯁꯤꯡ ꯂꯩ (ꯗꯤꯁꯑꯦꯕꯤꯂꯤꯇꯤ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯑꯦꯖꯨꯀꯦꯁꯟ ꯑꯦꯛꯇ - IDEA)꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯑꯥꯏꯅꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯕꯒꯤ ꯊꯧꯑꯣꯡꯗꯥ ꯃꯃꯥ-ꯃꯄꯥꯁꯤꯡꯕꯨ ꯁꯣꯏꯗꯅꯥ ꯁꯔꯨꯛ ꯌꯥꯍꯜꯂꯤ꯫ ꯁ꯭ꯔꯤꯂꯉ꯭ꯀꯥꯗꯥ ꯃꯁꯤꯒꯥ ꯃꯥꯟꯅꯕꯥ ꯑꯥꯏꯟ ꯂꯩꯇꯕꯁꯨ, ꯑꯩꯈꯣꯌꯒꯤ ꯂꯩꯕꯥꯛꯀꯤ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯂꯩꯔꯤꯕꯥ ꯍꯀꯁꯤꯡ ꯑꯗꯨ ꯈꯉꯕꯤꯌꯨ꯫

  • ꯃꯍꯩ-ꯃꯁꯤꯡ ꯇꯝꯕꯒꯤ ꯍꯛ: ꯁ꯭ꯔꯤꯂꯉ꯭ꯀꯥꯗꯥ ꯂꯩꯕꯥ ꯑꯉꯥꯡ ꯈꯨꯗꯤꯡꯃꯛ ꯃꯍꯩ-ꯃꯁꯤꯡ ꯇꯝꯕꯒꯤ ꯍꯛ ꯂꯩ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤꯁꯨ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯍꯛ ꯂꯩ꯫
  • ꯁ꯭ꯄꯦꯁꯤꯑꯦꯜ ꯑꯦꯖꯨꯀꯦꯁꯟ ꯌꯨꯅꯤꯠꯁꯤꯡ : ꯍꯧꯖꯤꯛ ꯁꯔꯀꯥꯔꯒꯤ ꯁ꯭ꯀꯨꯜ ꯀꯌꯥꯗꯥ ꯁ꯭ꯄꯦꯁꯤꯑꯦꯜ ꯑꯦꯖꯨꯀꯦꯁꯟ ꯌꯨꯅꯤꯠꯁꯤꯡ ꯂꯩꯔꯦ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯣꯀꯦꯜ ꯑꯦꯖꯨꯀꯦꯁꯟ ꯑꯣꯐꯤꯁꯇꯒꯤ ꯍꯦꯟꯅꯥ ꯈꯪꯕꯥ ꯌꯥꯏ꯫
  • ꯁ꯭ꯀꯨꯂꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯈꯟꯅ-ꯅꯩꯅꯕꯥ: ꯁ꯭ꯀꯨꯂꯒꯤ ꯄ꯭ꯔꯤꯟꯁꯤꯄꯥꯜ ꯑꯃꯁꯨꯡ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯀ꯭ꯂꯥꯁ ꯑꯣꯖꯥꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯟꯅꯧ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯁꯤꯡꯗꯨ ꯈꯪꯍꯜꯂꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ, ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨ ꯇꯥꯀꯄꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯗꯒꯤ ꯆꯤꯊꯤ ꯑꯃꯥ ꯄꯤꯁꯤꯅꯕꯤꯌꯨ꯫ ꯃꯁꯤꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯊꯧ ꯇꯥꯔꯤꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯀꯦꯌꯔ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯊꯣꯀꯍꯜꯂꯒꯅꯤ꯫

ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤꯗꯃꯛ ꯍꯦꯟꯅꯥ ꯑꯦꯛꯇꯤꯕ ꯑꯣꯏꯅꯥ ꯑꯦꯗꯣꯞꯇ ꯇꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯗꯨꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯁꯄꯣꯔꯠ ꯐꯪꯒꯅꯤ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯐꯤꯚꯝ ꯑꯗꯨ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯆꯨꯝꯅꯥ ꯈꯪꯖꯤꯅꯕꯤꯌꯨ꯫ ꯋꯥꯍꯪ ꯍꯪꯕꯗꯥ ꯂꯥꯡꯇꯛꯅꯒꯅꯨ ꯑꯃꯁꯨꯡ ꯑꯀꯤꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯠꯔꯕꯗꯤ ꯁꯦꯡꯗꯣꯀꯎ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯈꯪꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯗꯣꯛꯇꯔꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯣꯖꯥꯁꯤꯡꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯜꯂꯣꯅꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯣꯕꯖꯥꯔꯕꯦꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯊꯥꯖꯕꯥ ꯌꯥꯅꯥ ꯁꯦꯌꯔ ꯇꯧꯕꯤꯌꯨ꯫
  • ꯈꯣꯡꯆꯠ ꯑꯁꯤ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯆꯠꯅꯕꯥ ꯍꯣꯠꯅꯒꯅꯨ꯫ ꯏꯃꯨꯡ-ꯃꯅꯨꯡ, ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯃꯔꯨꯄꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯒꯨꯝꯕꯥ ꯑꯉꯥꯡꯁꯤꯡ ꯂꯩꯕꯥ ꯑꯇꯩ ꯃꯃꯥ-ꯃꯄꯥꯁꯤꯡꯗꯒꯤ ꯁꯄꯣꯔꯠ ꯂꯧ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤ ꯇꯧꯕꯥ ꯉꯝꯕꯁꯤꯡꯗꯥ ꯊꯥꯖꯕꯥ ꯊꯝꯃꯨ꯫ ꯃꯈꯣꯌꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯑꯦꯆꯤꯕꯃꯦꯟꯇꯁꯤꯡ ꯐꯥꯑꯣꯕꯥ ꯊꯥꯒꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯁꯦꯂꯦꯕ꯭ꯔꯦꯠ ꯇꯧꯕꯥ꯫
  • ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯁꯥꯒꯤ ꯃꯔꯃꯗꯥꯁꯨ ꯈꯟꯊꯕꯤꯌꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯃꯦꯟꯇꯦꯜ ꯑꯃꯁꯨꯡ ꯐꯤꯖꯤꯀꯦꯜ ꯍꯦꯂꯊ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤꯗꯃꯛ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯁꯔꯚꯤꯁꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯂꯕꯈꯛꯇꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯕꯥ ꯉꯃꯒꯅꯤ꯫
🔍 Search Keywords: what to know about parent empowerment for children with disabilities • what to know about parent empowerment for children with disabilities symptoms • what to know about parent empowerment for children with disabilities causes and treatment • what to know about parent empowerment for children with disabilities sri lanka • ꯑꯈꯟꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯥ ꯄꯣꯀꯍꯟꯅꯕꯥ ꯅꯍꯥꯛ ꯅꯁꯥꯕꯨ ꯁꯛꯇꯤ ꯄꯤꯌꯨ: ꯄꯦꯔꯦꯟꯇ ꯑꯦꯝꯄꯥꯋꯔꯃꯦꯟꯇꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

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